We Need to Get the Inside "Scoop" on the Calgary Flames
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We Need to Get the Inside “Scoop” on the Calgary Flames
Attention: Kids aged 7 through 15. How would you like to be a Calgary Flames Junior reporter? Fill out the
ballot below, and drop it off at the Homes by Avi show home located at 212 Coopers Grove, S.W. Airdrie,
and you could be getting the inside “Scoop” on your favorite Flames player. The lucky winner will get:
• Watch the Calgary Flames morning skate
• Receive a Calgary Flames jersey
• Interview a Flames player (may be played in that evening’s broadcast on the Fan960 radio)
• Tour of facilities, which includes Hot Stove Lounge & Play by Play booth
• Dinner in the Calgary Flames Press Lounge for Winner & 1 guest
• 2 Premium Tickets to the Game
• Hot Stove Lounge visit at end of evening’s broadcast for winner and 3 guests
Plus… we’ll highlight the winner in an issue of “Here’s the Scoop” as you report on your fantastic experience
as a Calgary Flames Junior reporter.
Page 9
ATLAS LEARNING ACADEMY K I D Z O N E
Weekly Summer Camps Kid’s Kartoon Korner
For more info call Helen at 403.477.3311
This week’s pick for
REGISTER FOR KINDERGARTEN Kid’s Kartoon Korner from
s 3MALL CLASS SIZE R.J. Hawkey School is Becky!
s (ALF DAYS PER WEEK
s ,OTS OF FUN FIELD TRIPS
s 0LENTY OF ON TIME
s 3PECIALIZED PHONICS PROGRAM
TO JUMP START THEIR READING SKILLS Subject:
Favourite Olympic sport
Call for Pre-School Classes
www.atlaslearningacademy.com
408-2903 Kingsview Blvd. SE.
W&B Automotive Repair
Custom Wheels, Tires,
Lift Kits & Accessories
Dan Laplante
403-948-7247 Phone
403-870-7480 Cell
403-948-3119 Fax
laplantedan@hotmail.com
Best Indian Butter Chicken In Town
Riding Lessons “Doctor,
Boarding doctor, I feel 2 DELICIOUS MEALS
Tel: 403.669.9734
like a 100 FOR ONLY $15!
dollar bill.” Gourmet Meals by A Fine Balance Catering
25 Mins Northeast
STABLES of Airdrie on Hwy 575 Well go and Butter Chicken, Rice & Naan Bread
Also available our mouth watering Samosa - $1.50 each
buy something, Extra Naan bread - .75c each
Home of Equi-Sport Riding Academy
the change will Call 403-828-1488 to order
::::: Introductory 2 for 1 School Horse Lesson Offer ::::: do you good. Created for you by Calgary’s famous Chef “Nash”
Now located in Airdrie, 305 1st Ave N.W
Page 10
Penny’s Tip
I must say, after 4 weeks of working out Specializing in residential, commercial, industrial and oil & gas
and boot camp classes, Airdrie’s Extreme
Losers have come a long way already in “Your Problems Are Fixed,
their fitness level. I’m impressed, keep up
the hard work! With The Flick of A Switch!”
Call Mike at 403-710-1606
What abdominal exercises should I do
Master Electrician & SCO
to get rid of the fat around my belly?
Submitted by: Fran 20+ Years of Experience
Residential, Garages, Hot Tubs, Commercial
Good question, I get asked that a lot. I’m sorry to inform you
that, unfortunately, you cannot lose fat from a specific spot of
Why Pay For it Twice?
your choosing. Our bodies store and use stored fat usually in Get It Done Right The First Time!
a specific order and there is not much you can do to change *Free estimates within a 25km radius of Airdrie.
that order. Generally speaking, the most recent place you
gained stores of fat will be the first place it leaves from. Woo-
hoo!! Conversely, the first place you ever put on storage way
back when after you finished growing, is the last place it will
leave from. Everyone is an individual; however, generally
speaking, men store fat around their mid-section and women Quality hot tub repairs and service since 2002
of child-bearing years store it on their hips. Then during meno-
Repairs • Service packages • Parts • Accessories ... and more
pause, that changes and women start storing around the mid-
section as well. Basically, to lose stored fat you need to keep Servicing All Makes & Models of Hot Tubs & Pools
your metabolism high through proper diet and exercise and 403-370-8827 • Visit us at www.spatechservices.ca
burn off more calories per day than you consume. That may
sound simple but if you have been trying for some time
without success, you know it is not always that simple.
If you need help, please call me at 403-912-9300 to make an
appointment to discuss your individual needs.
Email your question for Penny to: heresthescoop@shaw.ca.
For your complete fitness centre, check out Big Bear’s.
Call Penny at 912-9300 for a consultation.
“Only the
person who
has faith in
himself is able
to be faithful
to others.”
6 Months
~ Erich Fromm
712 East Lake Rise N.E.
Airdrie
(403) 912-9300 for only $199
Page 11
Nela’s Stuffed Red Peppers
Courtesy of: Simply for Life
INGREDIENTS
5 red peppers
1 lb extra lean ground beef, chicken or pork
Paula Baker 1 tsp olive oil
Manager
1 small onion
109-132 First Avenue NW Telephone: (403) 980-8855 1 tsp chili powder
Airdrie, AB T4B 3H4 Fax: (403) 980-8850
1 tsp oregano
1 tsp cinnamon
5 oz goat cheese
5 large ripe tomatoes or 1 can crushed tomatoes
2 cloves minced garlic
1 tsp ketchup
Salt and pepper to taste
DIRECTIONS
Cut a circle around the stalk of the peppers and remove
the seeds. Roast them(including the stalk) in the oven
at 350°F for about 20 minutes. Alternatively, place the
peppers in a microwave and cook until they are soft
CLARIN’S (about 8 minutes). Place them in a bowl, cover them
D DOGGY DAY CARE & BOARDING
and let them cool.
CD To prepare the ground beef heat the oil in a frying pan.
6km East of CrossIron Mills Mall Add the beef and brown well. Add the onions, chili
powder, oregano and cinnamon and cook for another
“ARF WE Clarin Cromartie
THERE YET? 5 minutes. When the peppers have cooled down, peel
the skin off (optional). Stuff each pepper with your
Cell: 403.815.3069 allotted portion of meat and 1 oz of goat cheese in
E-mail: cdd@efirehose.net alternating layers. Cover them with their stalk.
Blend the tomatoes, garlic and ketchup in a blender.
An anti-aging product hailed by
medical professionals as a powerful
Place the tomato sauce in a heavy pot and bring to
preventative and proactive answer to a boil. Add salt and pepper to taste. Add the stuffed
daily health.
peppers, turn the heat to low and simmer for about 10
Share health, create wealth ... minutes, trying to baste the peppers with the sauce.
Call me for more info!
Leona Kruger
Cell: (403)606-1651
ldkruger@xplornet.com ADVERTISING
www.checkthescience.com
www.youthjuice.com THAT
100% organic
WORKS!
ons
Special Occasi
Thank You’s -
R
FOR ALL YOU
CALL
403-948-5529
A R D & G I F T NEEDS
TO BOOK C
T!
YOUR AD
CHECK US OU re!
mo
SPACE niversaries &
Birthdays - An
TODAY!
-AIN 3TREET !IRDRIE s
Page 12
Domestically Challenged
Although a bright and able man, my husband is almost MaxWell Westview Realty
#305, 960 Yankee Valley Blvd. S.E. Airdrie, AB
completely helpless when faced with even the simplest
domestic chore. The Company of Choice
One day, in exasperation, I pointed out to him that
our friend, Betty, had taught her husband Frank to
cook, sew and do laundry, and that if anything ever
Gabrielle Loughman Edith Shaw
happened to Betty, Frank would be able to care for (403) 613-3119 (403) 816-5149
himself.
Then I said, “What would you do if anything happened
to me?”
JesseVan Mastrigt Billy Peshke Ray Maynard
(403) 466-8353 (403) 923-3550
After considering that possibility for a moment, my (403) 813-5945
husband said happily, “I’d move in with Frank.”
Considering a Career in Real Estate?
Virtual Business Centre - Paperless Transaction Software
Signing Incentives
TV Repair Airdrie and Calgary Offices
Guaranteed Sales Program
As an engineer in an upscale hotel, I was asked to Call or Email Me Today!
repair or replace the television in a guest room. When RMaynard@MaxwellRealty.ca
Tel: 403-923-3550 Ray Maynard
I arrived, the couple was watching a picture one-third www.raymaynard.ca Associate Broker / Owner
the size of the screen.
Patient: Doctor, doctor, I keep seeing
I knew all our spare sets were in use, so I figured frogs in front of my eyes.
Doctor: Don’t worry, it’s only a
what the heck - I struck the side of the TV with the
hoptical illusion.
heel of my hand. The picture returned to full size.
Master of Grooming
“Look, honey,” said the wife to her husband. “He went KATHY KRATH
to the same repair school as you.” # 10-25 East Lake Circle
Airdrie, Alberta
403.703.0282 or 403.946.0004
Escape the Hotel! Genius and
s !LL SIZES AND BREEDS WELCOME
s 3PECIALIZING IN "REED 3PECIFIC CUTS
Fully Furnished accommodations virtue are to be s 0ACKAGES !VAILABLE
s #ERTIFIED IN 0ET &IRST !ID
Long or Short term stays more often found
All you need is your suitcase! clothed in Open Tuesday - Saturday 8am - 6pm
Always Home gray than in
peacock bright.
Breed of the Month Special
Offer starting Feb. 1st to 28th
~ Van Wyck 25% off Sporting Breeds
Call: 403-614-7633 or (Pointers, Setters, Retrievers & Spaniels)
403-945-2010 Brooks Call for Appointment.
Page 13
Ad Deadline for
Here’s the Scoop
is Wednesday
at 5pm for the
following
week’s issue.
PH: 403-948-
5529.
Follow along as 4 teams of 2
people each tell us about their
12 week lifestyle challenge.
Sponsored by Extreme Pita,
Big Bear’s Fitness, Simply for
Life & Here’s the Scoop.
The Barra MacNeils
Friday, March 12 at 7:30pm
Tickets: Advance $24; Door $27 Team Orange:
Helene Beck
Holy!! Now that was a boot camp! Every
muscle group was worked and reworked.
Epsom salts and warm bath soak - here I
come! I am curious, however, to know which
muscles will decide they would rather just stay in bed tomorrow.
Each week the boot camps get a little more intense and Penny
pushes us to strive for our best and challenge ourselves. I am finding
that self-challenge is a great thing when you have a very positive and
www.thebertchurchtheatre.com healthy focus in mind.
Phone: 403-948-8824 Once a week we find ourselves at the counter of Extreme Pita as
there always seems to be a night within the week when cooking a
meal seems to be way too much. I am enjoying the variety of the
pitas and I am even challenging myself to try new things on their
Siding ~ Soffit ~ Fascia menu, and thoroughly enjoying it. My new favourite is the
~ Eavestrough ~ Window Capping “Mexicana” - it has a great mix of sweet and spicy at the same time.
With everything working together, the clothes are getting much
Kurt & Tannis Temple looser and I am feeling terrific. After 4 weigh-ins, I am down 8.5
Husband & Wife Team pounds in total.
25 years experience I can’t wait for
PH: 403.999.3315 the day I get to
P.O.Box 117, Irricana, AB T0M1B0 Fax: 403.935.4110 go shopping for
new clothes and,
of course, my
Wedding Gown.
What a differ-
ence I will
see….
Orange team
puts the
“team” in
team workout.
Page 14‘Til next time, take some time to enjoy the smallest things
in life as they often add up to be the greatest!!
Helene
Team Blue:
Lorraine Wesley
It has been quite a week! I have
found myself tired again, but Proudly Serving Airdrie, Cochrane
somehow I have been able to find
& Rocky View County
the energy for my workouts.
Thank goodness I feel great after or I’m sure I would
skip the odd one. This week I decided to try a salad
from Extreme Pita. I had a garden salad with grilled
chicken. It was very good and satisfied my hunger.
My family also enjoys the opportunity to eat out at
Extreme Pita.
The workouts are, at times, difficult on my body, but
I have been to the chiropractor a few times and have
had a massage.
I am looking forward to the next 8 weeks!
www.therangeonline.ca
Office: 403-217-1061 Contest Line: 403-212-1061
Red Team:
Amanda Tozser Lions Make a Difference
Hello, it’s moi again. This last
week has been really good but The Airdrie Lions Club raises funds
for charitable foundations,
frustrating. The scale has only local families in need, and to
moved down a pound (which is support local associations.
the frustrating part) but my clothes are getting bigger.
We are interested in finding new members who are interested in
Penny said this would happen when you incorporate helping their community and reaping some of the benefits of doing so.
(continued on page 16)
♦ Take an active interest and be a leader in your community.
♦ Promote the strong, healthy growth of your city.
Country Garden Crystals ♦ Become informed about the history, traditions and accomplishments
of the club and association. Reach out the hand of friendship;
Just a stones throw away ... NOW OPEN
A cozy little cabin with a wide variety of New Age Treasures...
show tolerance of those who differ in opinion and custom.
♦ Share the work to make a success of all club programs.
Crystals, Gems, Blown Glass, Salt Lamps, Intriguing Gemstone ♦ Enter enthusiastically into the social life of the club; friends make
Jewelry and Handcrafted Teddy Bears. Something for everyone. better partners.
Open: Thurs - Mon 403-946-5802 ♦ Contribute to operate the club and the association - Entrance fees.
10am - 5pm or International dues, club and other dues. (This amount varies, but is
or by appointment 403-540-3076 usually less than a cup of coffer per week)
Follow Hwy. 574 West of Crossfield. Turn Left on RR20 and follow signs ♦ Take great pride in helping to make a positive difference in the
Upcoming Events lives of people less fortunate
Crystal Workshop :: March 3, 2010 :: 6:30 to 9:30
Intro to Chakras :: March 8, 2010 :: 6:30 to 9:30 For Additional Information Please Contact
Angel Card Readings :: March 11 & 18 :: 6:30 to 9:30
Reiki Level II :: March 15 & 22 :: 6:30 to 9:30
Gerry Henderson at 403.912.2655
Page 15Be sure to check out our
NSTEP HEARSAY:
all new catering menu!
What toddlers
• Traditional Pita Platters
• Premium Pita Platters Promo
• Garden Veggie Platters do when
• Fruit Explosion Platters
anyone
• Cheese Platters Bay # 1, 805 East Lake Blvd. Make a $5.00 donation to
Let us take the stress out of your Airdrie 403-945-0178
Nstep and receive $30.00 mutters a
next event. Corporate, parties we 611 130 Country Village Rd.,
have it covered! N.E. Calgary 403-567-1907 in savings to Extreme Pita. dirty word.
GIFT CERTIFICATES AVAILABLE
(continued from page 15)
weight training into workouts.
You want to see that scale drop,
but it can take a few weeks as
your body is building muscle,
plus retaining water and being
sore all adds up. I’m working
out at the gym five days a week
alternating my weight training,
Pat Bishop and the days I’m at home I’m
Master Craftsman still getting on the elliptical and
Call 403-860-6720 doing something. It will pay off,
s +ITCHENS s "ATH 2OOMS s (OME /FFICES s &AMILY 2OOMS I know it. Some days working
3PECIALIZING IN #USTOM #ABINETRY out is the last thing I want to do,
#!,, 4/$!9 but afterwards you feel so great,
&/2 9/52 &2%% #/.35,4!4)/. so that helps. I have so much
777")3(/0+)4#(%.3#! Lunges! Who, other than more energy after just four
-ANUFACTURED RIGHT HERE IN !IRDRIE !LBERTA Amanda, smiles during weeks on this routine, and being
lunges! a Mom of four little girls, the
more energy, the better. Fingers
crossed for next week that all this hard work shows!
Tip: Zone out. There’s a reason why people exercise to their
favourite music – listening to external stimulus takes your mind
off of the physical activity. That’s the secret to making
“exercise time” fly. If you’re concentrating on what your body
(continued on page 18)
INDEPENDENT:
How we want
our children to
be as long as
they do every-
thing we say.
Page 16You can also read
