WELLNESS AND - Six Senses
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WELLNESS AND SPA MENU
Wellness is freedom. It’s an invitation to explore, to find a clear sense of purpose, to understand what makes life meaningful in pursuit of a healthier and happier you. To live smarter now for a future of living awesome. Our overarching philosophy, Six Senses Integrated Wellness, provides the best base possible to help you flourish, in tune with your natural flow. From our pioneering experts, doctors and practitioners to our unique blend of high-tech science and high-touch therapies. From the food you eat to the way you sleep, the people you meet and the earth beneath your feet. Wellness is integrated into your whole Six Senses experience, and becomes a joyful way of life. If you wish to go further, our wellness experts can assess your health and lifestyle and recommend a personalized program for you in steps that you feel comfortable with. Move further along your path to well-being, with us cheering you on.
PERSONALIZED WELLNESS
PER SONA LIZED W ELLNESS
WELLNESS SCREENING, 60 MINUTES NUTRITION
A non-invasive screening which analyzes your key Whatever wellness journey you take, our experts
physiological biomarkers and enables our experts to follow the guiding principles of Eat With Six Senses:
build a personalized program that blends high-tech natural ingredients (where possible from our own
science with ancient healing traditions, alternative organic gardens and farms), local and sustainable,
therapies, holistic spa treatments and wellness and less is more, focusing on quality, balance and
activities. food made from scratch. We design a nutritional
plan that is right for you, while delivering maximum
BODY COMPOSITION TEST, 30 MINUTES taste and amplifying the benefits of your daily
BOD POD is an accurate system of measurement treatments and activities.
used by professional sports organizations worldwide
to determine body composition. After a five-minute
test, an exercise physiologist reviews and explains
the results and recommends a personalized program.
Please wear a swimsuit or tight-fitting athletic wear.
FITNESS ASSESSMENT, 60 MINUTES
Our personal trainers assess your current fitness
level and design a workout plan to help you achieve
your goals.PER SONA LIZED W ELLNESS
If you’re already walking the walk along the path, WEIGHT MANAGEMENT
choose one of our wellness programs to help you Could you do with shedding a few pounds and
along the way. boosting your energy levels? In this program,
you’ll learn the importance of balanced nutrition,
HOLISTIC ANTI-AGING exercise and a healthy mind; and how to sustain
This program combines scientific advances in nutrition, this routine once you return home.
fitness and neuroscience with ancient wisdom from
long-lived communities to achieve a healthy, balanced FITNESS
body and mind. By understanding that outer beauty Would you like to improve stamina, tone the body,
comes from a healthy body and happy mind, we can get fit or address specific movement related concerns?
help you overcome lifestyle-related aging effects, This program focuses on assessing your fitness level
look at yourself in a new light and extend your health and blends high and low intensity training and
span through a personalized program. corrections of muscular imbalances with soothing
treatments.
DETOX
Do you want to eliminate toxins, improve the SLEEP AND DE-STRESS
digestive system, boost the immune system and Feeling tired, lacking energy, experiencing bouts of
achieve clarity of thought and peace of mind? cold, suffering from headaches or finding it difficult
We use the non-invasive techniques of yogic cleanse to handle stress and adversity? Rest the mind and
to help your body detox in a safe, controlled manner, rejuvenate the body by combining practical advice
combined with low intensity training, detoxifying from our inhouse wellness team with the many
therapies, wellness food and personalized benefits of yoga nidra and meditation, as well as
wellness activities. relaxing wellness therapies.PER SONA LIZED W ELLNESS MIND DETOX Programs of three, five, seven or more nights are Have you become addicted to recurring thoughts available. It depends on how much time you have which are often self-limiting and disrupt your life to invest in your well-being. If you are not sure about and relationships? Do you feel stuck in a groove? any of the above programs our team of wellness Slow down, breathe and learn techniques that will experts will be happy to design a personalized help you cleanse the mind, become aware of your program based on your needs. thoughts and restore your brain. DISCOVER YOGA Experience a new form of body and mind exercise, release any stress and enjoy improved flexibility plus a stronger and more powerful body. This program combines private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
ENJOY AS PART OF YOUR STAY OR Crystal Steam Room
BEFORE YOUR TREATMENT This aromatic steam room features a pure rock quartz
crystal known as ‘a master healer’ to amplify energy,
The many healing benefits of water and heat
improve concentration and focus, and balance and
therapies have been practiced for centuries to reduce
revitalize the body, mind and soul. Choose your
muscle tension, relieve pain and stress, boost the
desired steam temperature at two bench levels.
immune system and encourage detoxification.
Fast forward to today’s Six Senses hydrotherapy
Finnish Sauna
experiences, which provide an alternative yet
The high temperatures in this classic dry-heat
therapeutic way to ease muscle aches and boost
sauna help release endorphins, the body’s natural
overall well-being, using the physical properties
painkillers for relieving muscle soreness and pain.
of water in several different forms. What’s more, the
Sweating also opens the skin’s pores to flush the
muscles will be relaxed and the mind calmer, creating
body’s impurities in a natural way.
optimum conditions for achieving the best results.
Experiential Rains
Heated Loungers
Recommended to use after the sauna or steam,
A great start to the hydrotherapy circuit. Lie back on
cooling showers stimulate circulation and aid better
contoured tiled lounge chairs, radiantly heated at 35
oxygenation of the body, wash away the toxins and
degrees Celsius (96 Fahrenheit), allowing the heat to
clarify the mind. Light and sound effects enhance
penetrate deep into the body to relax, reinvigorate
the experience.
and soothe muscles.Hydrotherapy Pool Foot Therapy Basins
Enjoy hydromassage stations designed for relaxation, Boost circulation and recharge the body as you soak
rebalancing and releasing tension throughout the body. tired feet, alternating hot and cold water, while seated
on a heated bench. The bubbles massage the feet
Igloo and ankles, stimulating pressure points as in
Ideal to use after the sauna, steam or the hydrotherapy a reflexology session.
pool session, icy circulating air cools the skin, and is
most beneficial when inhaled deeply into the lungs, Salt Grotto
then exhaled slowly. Grab a handful of ice, rub it over Lie back on heated benches made of thick Himalayan
the body to stimulate circulation and oxygen uptake, natural rock salt as soothing “sea air” washes over
boost the immune system and gently exfoliate the you. Salt therapy relieves respiratory ailments and
skin to eliminate toxins. An Arctic mist spray and its calming and detoxifying effects also support the
heated floor enhance your chilled-out experience. immune, nervous and lymphatic systems. Other
benefits include less stress, more energy and
improved sleep quality.MASSAGES
M ASSAGES
M ASSAGES
SIX SENSES SIGNATURE MASSAGES: Holistic, 60/90 minutes - a fully personalized
Deep Tissue, 60/90 minutes - this massage releases treatment based on each guest’s needs and desired
stress, eases muscle tension, boosts circulation and results. It uses a combination of flowing, soothing,
improves mobility, as well as muscle and skin tone. rhythmical and medium pressure movements on the
It targets the areas of concern specified by a guest specified areas of concern to relieve muscle tension
and works therapeutically into deeper muscle layers, and to bring about a balanced, calm and stress-free
addressing trigger points with gentle pressure and state of being.
release techniques. Silicone cups, hot stones or warm
Movement Restoration, 90 minutes - improve
compresses might be used in the treatment,
mobility and flexibility with a full body massage
depending on the individual’s need.
combining pressure point techniques with gentle
Detox, 60/90 minutes - an energizing massage stretching to increase the range of motion and allow
focusing on the areas between the upper legs, glutes, the body to release built-up tension.
lower back, hips and abdomen. It uses dry brushing
Tension Soother, 30/60 minutes - a reviving back,
and silicone cups to stimulate circulation, improve
neck and shoulder massage using acupressure
skin tone and elasticity, and it helps reduce the
techniques to relieve muscle tension and restore
appearance of cellulite by breaking down adipose
mobility and alignment of the back and spine.
tissue and reducing fluid retention.
Head Massage, 30/60 minutes - a deeply relaxing
oil-based massage of head, neck and shoulders using
cranio sacral techniques to ease tension in the muscles
and fascia of the head and upper body, and induce
a deep sense of calm.
Suitable for pregnancyM ASSAGES
Relaxed Feet, 30/60 minutes - restore the body’s MANIPURA TREATMENT, 60/90 MINUTES
balance and release aches and pains with this This calming and warming treatment focuses on the
signature treatment using a fusion of massage abdominal area, our center of health and vitality. It
techniques on the meridian lines of the legs and combines marma lymphatic drainage and warm herbal
zones of the feet. poultices to relieve digestive blockages, increase blood
and lymph flow and stimulate inner vibrancy. Using ila.
Pregnancy Massage, 90 minutes - a full body,
advanced massage, tailored to the needs of the
DREAM CATCHER, 90 MINUTES
individual. Combining eastern and western
Evoke a deep sense of relaxation with this light
techniques, including very gentle stretching and
pressure massage of head, shoulders and feet and
nurturing strokes to promote relaxation and ease
end your day in a peaceful slumber.
discomfort in the body.
THAI MASSAGE, 90 MINUTES
KUNDALINI MASSAGE, 60/90 MINUTES
Reawaken the body and mind with this energizing
This deeply soothing massage increases your energy
treatment combining Thai massage techniques
and spiritual enlightenment by awakening the
with gentle stretching movements. Please wear
dormant energy in the base of your spine. When
loose-fitting clothes.
Kundalini energy is released, it travels up the spine
to the third eye. All tension is lifted, negativity is
HOT STONE MASSAGE, 90 MINUTES
released and the body is brought back to a state of
Smooth, rounded basalt stones are gently heated
awareness and balance.
and used by the therapist as extensions of his or
her hands. The weight and radiant warmth of the
stones induces deep relaxation.
Suitable for pregnancyFACIALS
FACIA LS
FACIA LS
SKIN ANALYSIS WITH SKIN INSTANT LAB, SECOND SKIN FACIAL, 60 MINUTES
30 MINUTES This exceptional anti-aging and regenerative facial
Using non-invasive probes and customized software, visibly lifts and treats the signs of aging, while
Skin Instant Lab provides a full skin diagnosis and accelerating the healing process. The treatment
accurate results, which allow our therapists to design improves cell renewal and cutaneous regeneration
a personalized treatment just for you. In addition to for a visible and immediate tightening effect. It also
a manual evaluation of the skin, this software helps increases the cohesion, firmness and density of the
us identify water loss, lipid barrier function, elasticity, skin while reshaping the facial contour.
pigmentation levels as well as oil balance. Using Biologique Recherche.
Using Biologique Recherche.
TRIPLE LIFT FACIAL, 120 MINUTES
PERSONALIZED FACE TREATMENT, 75 MINUTES Redefine and plump the contours of the face with
This bespoke facial starts with Skin Instant Lab this personalized resculpting treatment. It combines
analysis and is designed to suit your skin type and two exfoliating, reconditioning and face-lifting boosters
skincare concerns, using a combination of products, with the use of the Remodeling Face machine.
boosters and techniques to deliver desired results. Using Biologique Recherche.
Using Biologique Recherche.FACIA LS
ANANDA FACE THERAPY, 60 MINUTES Add to any facial, body treatment or massage.
A deeply nourishing and hydrating facial for
stressedand tired skin. It combines an aloe vera CO-FACTEURS BIOLOGIQUE RECHERCHE
and pomegranatecleanse with blackcurrant and For even more visible results, enhance your
honey exfoliation and specialized marma treatment by applying the Biologique Féérie,
massage techniques to restore natural luminance, Biovecteur Marin or Collagène Caviar mask.
while a green clay mask reduces inflammation. Using Biologique Recherche.
The outside glows with radiance and the inside
recovers a sense of peace. Using ila. EYE CONTOUR TREATMENT
This intensive eye treatment focuses on
KU NYE FACE THERAPY, 60 MINUTES diminishing fine lines, puffiness and dark circles
This Tibetan-inspired treatment is recommended in the delicate eye area. It uses a combination of
for damaged skin and tired souls. Tibetan and sea a natural biocellulose eye mask to fit neatly to the
buckthorn seed oils, known for containing a rare skin and active ingredients to treat the fragile
Omega 7, are used to strengthen and regenerate the eye contour. Using Biologique Recherche.
skin, improve circulation and balance core energy.
A rosehip and honey scrub is followed by lymphatic
drainage and Tibetan acupressure, along with the
application of hot poultices to maximize penetration.
This journey concludes with a balancing lavender
and honey mask. Using ila.BODY TREATMENTS
BODY TR E ATMENTS
BODY TR E ATMENTS
BODY TONING TREATMENT, 90 MINUTES BUST FIRMING TREATMENT, 60 MINUTES
This firming and toning treatment includes This treatment delivers a firmer appearance of the
an exfoliating session followed by a bio-reflex bust, arm and décolleté area, while reducing signs
massage to improve the skin texture and contour of pigmentation or stretch marks.
the body. Using Biologique Recherche. Using Biologique Recherche.
DETOXIFYING ALGAE TREATMENT, 90 MINUTES THE ALCHEMIST’S BODY SCRUB, 60 MINUTES
A slimming and oxygenating body treatment that Learn in-depth alchemy at this interactive workshop.
detoxifies, revives and helps to eliminate toxins You will be guided by a skilled therapist and work
using natural marine. Its thermal effect releases with a variety of locally sourced ingredients and
marine active ingredients that remineralize and products, feel their textures, smell the wonderful
purify the body, leaving a wonderful sense of aromas and create your scrub that will be used in
well-being and comfort. It features an energizing the treatment afterwards.
massage and a wrap. Using Biologique Recherche.
Locally-inspiredBODY TR E ATMENTS DREAMTIME SCRUB AND BODY TREATMENT, 90 MINUTES To increase resilience against anxiety or insomnia, this grounding treatment relaxes the nervous system, releases tension and restores the natural rhythm of sleep. It starts with a soothing mini scrub, and continues with chakra healing during which herbal poultices are used to deepen the effects of the massage, leaving the mind and body deeply relaxed and peaceful. Using ila. BIO RHYTHMS, 90 MINUTES Restore the body’s natural biorhythms and deeply relax the nervous system with this powerful treatment that blends an ionizing energy scrub and mud wrap, with a soothing massage. This treatment is ideal as part of a weight loss program and excellent for treating jet lag. Using ila.
WELLNESS THERAPIES
W ELLNESS THER A PIES
HAMMAM WITH SEA SALT SCRUB, WATSU, 60/90 MINUTES
30 MINUTES Watsu is used to heal both physical and emotional
Traditional techniques with kese, sea salts and olive conditions. It is especially effective in addressing
oil are used to exfoliate and deeply cleanse the body, chronic pain, joint stiffness, arthritis, stress, sleep
leaving you feeling invigorated. disorders and therapies involving emotional release.
Using massage and stretching techniques to soften
TRADITIONAL TURKISH HAMMAM, muscles, stretch tissues and open energy pathways
60 MINUTES to increase mobility and flexibility and release
This traditional experience starts with a deeply stored emotions. A swimsuit is required.
cleansing and revitalizing body scrub, followed by
a full body foam wash. The treatment completes with YOGIC INTESTINAL CLEANSE, 60 MINUTES
the application of a hydrating body oil or lotion. Detox and cleanse the digestive system in a natural
and non-invasive way with Laghoo Shankha
KAPLANKAYA SIGNATURE HAMMAM,
Prakshalana, combining five yoga postures with
75 MINUTES
the drinking of six to eight glasses of lightly
The ultimate body experience that soothes your skin,
salted water. Bookings are required one day prior
revitalizes the body and calms your mind. Traditional
to the desired start date.
hammam techniques are used to exfoliate and deeply
cleanse the body, leaving you feeling invigorated.
Your journey continues with an anti-aging green
clay body mask infused with rose essential oil and
concludes with full body foam wash and application
of a hydrating lotion or body oil.
Locally-inspiredAYURVEDA
AY URV EDA AYURVEDIC CONSULTATION, 60 MINUTES A personal consultation with an in-house Ayurvedic practitioner to determine your constitution or ‘dosha’ type, including lifestyle and treatment advice. ABHYANGA, 60 MINUTES This popular Ayurvedic body massage, also known as ‘four-handed massage’, reduces the signs of aging, relieves fatigue, induces sleep, strengthens the skin and boosts the immune system. SHIRODHARA, 60 MINUTES A stress-releasing treatment during which warm oil is poured over the third eye to soothe and calm the nervous system. Assists with treating skin conditions and insomnia, while also enhancing emotional balance. AYURVEDIC EXPERIENCE, 90 MINUTES This treatment combines Abhyanga and Shirodhara to deliver a deeply healing Ayurvedic experience.
RITUALS
R ITUA LS
R ITUA LS
DETOXIFYING SEA SALT HYDROTHERAPY REJUVENATING HERBAL QUARTZ POULTICE
STRETCH EXPERIENCE, 90 MINUTES JOURNEY, 2 HOURS
Boost circulation and cleanse the body with Founded on the ancient tradition of earthing, this
a detoxifying herbal scrub followed by a relaxing treatment grounds the body to the Earth’s natural
soak in the hydrotherapy bath. The journey concludes surfaces. The journey starts in the Alchemy Bar
with the application of a rich body moisturizer and where you are guided to blend your chosen
a guided stretching session. ingredients into herbal poultices. These are used
during a personalized dry massage, which is
performed on a heated quartz bed. The bed is tilted
so that the head is lower than your feet, in a deeply
relaxing zero gravity position that decompresses
the spine in order to relieve pressure and aches.
A relaxing head massage concludes the treatment
while the body is cocooned in the warmth of the bed.
Nourishing Poultice
Detoxifying Poultice
Muscle Melt Poultice
Locally-inspiredR ITUA LS
NOURISHING COCOON FLOATATION AND
MASSAGE, 90 MINUTES
Hydrate and nourish the skin with a pampering rose
and Turkish yogurt body wrap while being cocooned
in a floating bed. Followed by a personalized massage,
leaving you relaxed and re-energized.
SIGNATURE KAPLANKAYA JOURNEY, 3 HOURS
Traditional Kese Hammam
Signature Massage
Facial using ila
Locally-inspiredFITNESS AND WELLNESS ACTIVITIES
FITNESS A ND W ELLNESS AC TI V ITIES
FITNESS A ND W ELLNESS AC TI V ITIES
PERSONAL TRAINING, 60 MINUTES
Meet a personal trainer to discuss your goals and
limitations and explore how to improve your cardio,
strength and mobility.
KINESIS, 60 MINUTES
Experience the kinesis movement system to build strength
and endurance and improve balance and flexibility.
PILATES, 60 MINUTES
Specially designed equipment is used to strengthen
and stretch the muscles, build core strength and
increase flexibility.
TRX, 45 MINUTES
This workout uses your own body weight and focuses on
developing strength, endurance, balance and flexibility.
If you are not sure how to reach your wellness or fitness goals,
meet with a wellness expert who will guide you to the right activity.FITNESS A ND W ELLNESS AC TI V ITIES
TRADITIONAL YOGA, 60 MINUTES YOGA NIDRA, 60 MINUTES
Yoga combines postures with conscious breathing Also known as yogic sleep or sleep with awareness,
and focus and helps develop strength, flexibility this simple meditation practice is taught lying down
and mental clarity. You can expect to develop while being guided by a teacher. Its goal is to
body awareness and explore varied postures in induce full body relaxation and a deep meditative
a mixed-level environment. state of consciousness, addressing psychological,
neurological and subconscious needs.
MEDITATION, 60 MINUTES
For over thousands of years meditation has been PRANAYAMA, 60 MINUTES
used for healing, cleansing and balancing chakras Also known as the extension of the prana (breath)
(energy centers). This session enables you to or breath control, pranayama uses breathing
consciously focus on inner light and love at the techniques to remove blockages in energy channels,
same time as bringing attention directly to the strengthen the respiratory system and tame the
chakra centers, thereby uplifting their vibratory monkey mind, calming down its extrovert tendencies
rate and increasing the light quotient within and minimizing the thought process.
their energy fields.SPA ETIQUETTE
SPA ETIQUET TE
SPA ETIQUET TE
OPENING HOURS ARRIVAL
Spa: Daily 9:00 am to 9:00 pm Please arrive 15 minutes prior to your treatment
Salon: Daily apart from Tuesday 9:30 am to 8:00 pm in order to complete your lifestyle consultation
Gym: Open 24 hours, supervised from 8:00 am to 6:00 pm form and take time to relax in the tranquil
surroundings of our spa before your treatment.
SPA RESERVATIONS
For spa enquiries or reservations, please contact the spa If you wish to experience our heat and ice
reception directly or the front desk. Advance bookings facilities prior to the treatment then we recommend
are recommended to secure your preferred treatment time. to arrive 30 to 45 minutes prior to the treatment
appointment time.
PRIOR TO ARRIVAL
We recommend that you leave all jewelry and valuables LATE ARRIVALS
in your room before coming to the spa. Male guests are Out of respect for other guests’ reservations,
advised to shave prior to all facial treatments to ensure please be aware that we are unable to extend
that maximum results are achieved. your treatment time in case of late arrivals.
CANCELLATIONS
Please allow two hours’ notice on individual
treatments and 24 hours’ notice on spa packages;
otherwise, 50 percent of the treatment price will be
charged. Failure to keep your appointment will
result in a 100 percent treatment charge.SPA ETIQUET TE
DURING YOUR STAY CHILDREN
In consideration of other guests, smoking and At Six Senses, we believe that everyone can benefit
active mobile phones are not permitted in the spa. from receiving spa treatments, including children.
Six Senses Spa is a sanctuary of peace and harmony, For private (one to one) treatments with children,
so please be aware of the volume of your voice below 14 years, we recommend that a parent or
so as not to disturb other guests. guardian be present in the room at the time of service.
You can either schedule a couple’s massage to enjoy
AFTER YOUR TREATMENT the service simultaneously or quietly observe the
We recommend that you do not sunbathe after any treatment.
massage, body treatment or depilatory waxing for
at least six hours. To extend your spa experience We welcome accompanied children, above 14 years,
at home, a variety of spa products are available for to use our spa wet facilities. For health and safety
purchase at the spa retail store. reasons no child under the age of 14 is permitted in
this area.
PAYMENT
For hotel guests, all treatments will be charged to Children aged 14 to 16 years can use the GYM
your room and will appear on your account at the facilities when accompanied by a parent or guardian.
time of departure from the hotel. Otherwise, major
credit cards or cash are accepted at the hotel lobby
located at the fifth floor.JUNIOR SPA MENU
Pamper yourself with our selection of spa treatments, specially created
for kids as part of Grow With Six Senses. Incorporating all of the
dimensions of wellness, you’ll understand more about what’s going on
inside you and in the world around you.JUNIOR BODY MASSAGE, 30/60 MINUTES, EUR 135/190 Relaxation is the way to go with this soothing full body massage using olive oil. BACK, NECK AND SHOULDERS MASSAGE, 30 MINUTES/EUR 135 Having fun at the pool or playing all day is exhausting, so why not unwind and release any tension with this reviving massage? It will leave you feeling supple and refreshed, and ready to go on new adventures tomorrow. FOOT MAPPING, 45 MINUTES, EUR 170 The various reflex areas on your feet form “maps” that correspond with different parts of your body. Learn all about these maps as the spa therapist massages your feet and restores your body’s balance to its optimum state. PRETTY HANDS OR FEET, 30 MINUTES, EUR 135 Enjoy having your nails shaped, followed by a hand or foot scrub and nail polish application with some fun colors. FUN FACIAL, 45 MINUTES, EUR 170 A natural gentle facial using food grade ingredients under the guidance of a spa therapist. Learn some tips and ideas for taking care of your skin so it maintains a healthy balance. MUM AND ME OR DAD AND ME, 90 MINUTES, EUR 385 Body exfoliation using brown sugar or sea salt followed by a relaxing massage. MUM AND ME OR DAD AND ME HAMMAM, 45 MINUTES, EUR 295 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS AND SPA MENU
PRICELISTWELLNESS SCREENINGS AND ASSESSMENTS DURATION/MINUTES PRICE/EUR Wellness Screening 60 155 This non-invasive analysis measures your key biomarkers and helps our experts understand what your body really needs. It’s simple, it’s quick and the readings along with a discussion about your lifestyle are used in design of a treatment or a bespoke multi-day program specific to your needs. Body Composition Test 30 135 BOD POD is an accurate system of measurement used by professional sports organizations worldwide to determine body composition. After a five-minute test, an exercise physiologist reviews and explains the results and recommends a personalized program. Please wear a swimsuit or tight-fitting athletic wear. Fitness Assessment 60 155 Our personal trainers assess your current fitness level and design a workout plan to help you achieve your goals. Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS PROGRAMS HOLISTIC ANTI-AGING 3 NIGHTS 5 NIGHTS 7 NIGHTS Wellness Screening 1 1 1 Program Consultation (45 mins) 1 1 1 Skin Analysis (30 mins) 1 1 1 Private Activity: Fitness Training, Hiking, 3 5 7 Pilates or Yoga (60 mins) Private Activity: Meditation or Pranayama (45 mins) 3 5 7 NormaTec Recovery Session (30 mins) 2 4 5 Facial: Cleansing, restoring, nourishing (75 mins) 3 5 7 Traditional Turkish Hammam (45 mins) 1 1 1 Watsu (60 mins) 1 1 1 Body Treatment (90 mins) 1 3 5 Program Wrap-up (30 mins) 1 1 1 Sleep tracking throughout the stay ● ● ● Welcome bag with a pair of blue light-blocking glasses, ● ● ● MP3 player and Gratitude Journal Supplementation ● ● ● Full board wellness cuisine throughout the stay ● ● ● Price per person EUR 3,185 EUR 5,120 EUR 6,960 Price per couple sharing a room EUR 5,830 EUR 9,345 EUR 12,725 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS PROGRAMS DETOX 3 NIGHTS 5 NIGHTS 7 NIGHTS Wellness Screening (45 mins) 1 1 1 Private Activity: Fitness Training, Kinesis, 2 3 4 Pilates or Yoga (60 mins) Private Activity: Meditation or Pranayama (45 mins) - 1 2 Personalized Spa Treatment (90 mins) 2 3 4 Traditional Turkish Hammam (45 mins) 1 1 1 Yogic Intestinal Cleanse (60 mins) 1 2 2 Detoxifying Sea Salt Hydrotherapy - 1 1 Stretch Experience (90 mins) Program Wrap-up (30 mins) 1 1 1 Full board wellness cuisine throughout the stay ● ● ● Price per person EUR 1,610 EUR 2,785 EUR 3,550 Price per couple sharing a room EUR 3,010 EUR 5,245 EUR 6,645 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS PROGRAMS WEIGHT MANAGEMENT 5 NIGHTS 7 NIGHTS 14 NIGHTS Wellness Screening (45 mins) 1 1 2 Fitness Assessment (60 mins) 1 1 1 Yogic Intestinal Cleanse (60 mins) 2 2 4 Private Activity: Fitness Training, Yoga or Pilates (60 mins) 7 10 20 Private Activity: Meditation or Pranayama (45 mins) 1 2 4 Personalized Massage (60 mins) 2 2 4 Personalized Spa Treatment (90 mins) 1 2 3 Traditional Turkish Hammam (45 mins) 1 1 2 Bio Rhythm Body Treatment (90 mins) 1 1 2 Watsu (60 mins) - - 1 Personalized Facial Treatment (75 mins) - 1 1 Program Wrap-up (30 mins) 1 1 1 Full board wellness cuisine throughout the stay ● ● ● Price per person EUR 3,375 EUR 4,635 EUR 8,795 Price per couple sharing a room EUR 6,110 EUR 8,360 EUR 15,910 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS PROGRAMS FITNESS 3 NIGHTS 5 NIGHTS 7 NIGHTS Wellness Screening (45 mins) 1 1 1 Fitness Assessment (60 mins) 1 1 1 Bod Pod 1 1 1 Private Activity: Fitness Training, Yoga or Pilates (60 mins) 2 5 6 Personalized Massage (90 mins) 1 2 3 Hammam with Salt and Olive Oil Scrub (60 mins) 1 1 1 Nourishing Cocoon Floatation Experience (90 mins) - - 1 Program Wrap-up (30 mins) 1 1 1 Full board wellness cuisine throughout the stay ● ● ● Price per person EUR 1,445 EUR 2,340 EUR 3,210 Price per couple sharing a room EUR 2,570 EUR 4,170 EUR 5,830 SLEEP AND DE-STRESS 3 NIGHTS 5 NIGHTS 7 NIGHTS Wellness Screening (45 mins) 1 1 1 Personalized Consultation (30 mins) 1 1 1 Yoga Nidra or Pranayama (45 mins) 1 2 3 Private Activity: Fitness Training, Yoga or Pilates (60 mins) 1 2 3 Personalized Spa Treatment (90 mins) - 2 3 Dream Catcher Massage (90 mins) 1 1 2 Tradititional Turkish Hammam (45 mins) 1 1 1 Watsu (60 mins) 1 1 1 Program Wrap-up (30 mins) 1 1 1 A welcome bag with sleep amenities ● ● ● Sleep tracking throughout the stay ● ● ● Price per person EUR 1,420 EUR 2,295 EUR 3,180 Price per couple sharing a room EUR 2,640 EUR 4,270 EUR 5,895 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
WELLNESS PROGRAMS MIND DETOX 3 NIGHTS 5 NIGHTS 7 NIGHTS Consultation (30 mins) 1 1 1 Vedic Astrology (60 mins) - 1 1 Kundalini Pranayama (45 mins) 1 2 3 Chakra/Mantra Meditation (45 mins) 2 2 3 Pranic Healing (60 mins) 1 1 1 Yoga Nidra (60 mins) 1 2 3 Dream Catcher Massage (90 mins) 1 2 2 Kundalini Back Massage (60 mins) 1 1 2 Program Wrap-up (30 mins) 1 1 1 A bag with program-related amenities ● ● ● Price per person EUR 1,420 EUR 2,190 EUR 2,690 Price per couple sharing a room EUR 2,590 EUR 3,980 EUR 5,130 DISCOVER YOGA 3 NIGHTS 5 NIGHTS 7 NIGHTS Yoga Consultation (30 mins) 1 1 1 Personalized Yoga (60 mins) 3 5 7 Personalized Pranayama (45 mins) 1 2 3 Guided Meditation (45 mins) 1 2 3 Signature Massage (90 mins) 1 2 3 Traditional Turkish Hammam (45 mins) 1 1 1 Kundalini Massage (60 mins) 1 1 1 Program Wrap-up (30 mins) - 1 1 Price per person EUR 1,210 EUR 2,170 EUR 2,980 Price per couple sharing a room EUR 2,040 EUR 3,720 EUR 5,070 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
TREATMENTS DURATION/MINUTES PRICE/EUR MASSAGES Six Senses Signature Massages: Deep Tissue/Detox/Holistic 60/90 190/245 Movement Restoration Massage 90 245 Tension Soother/Head Massage/Relaxed Feet 30/60 135/190 Pregnancy Massage 90 245 Kundalini Massage 60/90 190/245 Manipura Treatment 60/90 210/255 Dream Catcher 90 245 Thai Massage 90 245 Hot Stone Massage 90 245 FACIALS Skin Analysis with Skin Instant Lab 30 125 Personalized Face Treatment 75 290 Second Skin Facial 60 570 Triple Lift Facial 120 525 Ananda Face Therapy 60 215 Ku Nye Face Therapy 60 215 Add to any facial or body treatment: Co-facteurs Biologique Recherche 170 Eye Contour Treatment 125 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
TREATMENTS DURATION/MINUTES PRICE/EUR BODY TREATMENTS Body Toning Treatment 90 290 Detoxifying Algae Treatment 90 290 Bust Firming Treatment 60 185 The Alchemist’s Body Scrub 60 185 Dreamtime Scrub and Body Treatment 90 290 Bio Rhythms Body Treatment 90 290 WELLNESS THERAPIES Hammam with Sea Salt Scrub 30 135 Traditional Turkish Hammam 60 170 Kaplankaya Signature Hammam 75 245 Watsu 60/90 275/295 Yogic Intestinal Cleanse 60 275 Yogic Intestinal Cleanse Duet 60 295 AYURVEDA Ayurvedic Consultation 60 275 Abhyanga 60 310 Shirodhara 60 310 Ayurvedic Experience 90 395 RITUALS Detoxifying Sea Salt Hydrotherapy Stretch Experience 90 245 Rejuvenating Herbal Quartz Poultice Journey 120 340 Nourishing Cocoon Floatation and Massage 90 285 Signature Kaplankaya Journey 3 hrs 460 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
TREATMENTS DURATION/MINUTES PRICE/EUR FITNESS AND WELLNESS ACTIVITIES Personal Training 60 155 Personal Training Duet 60 185 Kinesis 60 155 Kinesis Duet 60 185 Pilates 60 155 Pilates Duet 60 195 TRX 45 115 TRX Duet 45 155 Traditional Yoga 60 170 Traditional Yoga Duet 60 195 Meditation 60 185 Meditation Duet 60 225 Yoga Nidra 60 185 Yoga Nidra Duet 60 225 Pranayama 60 185 Pranayama Duet 60 225 Prices are inclusive of 18 percent government taxes and 5 percent service charge.
SIX SENSES SPA KAPLANKAYA T +90 252 511 00 30 E reception-kaplankaya-spa@sixsenses.com Bozbük Mahallesi Merkez Sokak No: 198 Milas, Muğla, 48200 Turkey
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