WELLNESS CLASSES - Emerson ...
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PILATES AND YOGA
NUTRITION AND
WEIGHT LOSS
ESSENTRICS
WINTER 2020 OSTEOFITNESS™
WELLNESS QIGONG
AND TAI CHI
CLASSES SELF-DEFENSE
FOR MIND AND BODY MINDFULNESS
Now offering private integrative
treatments including Acupuncture, PARKINSON’S
Massage & Muscular Therapy,
Rolfing, Shiatsu, Tui Na and more! SENIOR FITNESS
See page 19 for more information.
STRESS
MANAGEMENT
ASTON®
KINETICS
BABYSITTING
TRAINING
ONLINE
DATING 101
PRIVATE INTEGRATIVE
THERAPIES
AND MUCH MORE…
INSIDE 3 FITNESS/
THIS MOVEMENT
ISSUE The Steinberg Wellness Center for Mind and Body is home
10 EXERCISE/
to a wide range of classes and programs designed to
PROGRAMS
FOR SPECIAL keep you and your family healthy. There is something for
CONDITIONS everyone, whether you’re looking to get fit, reduce stress
or gain control of your health naturally.
11 INFANT &
CHILD CARE Drop-in Classes
Some classes are ongoing; you can join at any time. Classes that do not
11 KIDS & TEENS allow drop-ins are indicated. Before attending a drop-in session, please
call 978-287-3777 to check if class is being held.
12 NATURAL
THERAPIES
Insurance
13 NUTRITION AND Some insurance plans provide fitness and wellness reimbursement
WEIGHT LOSS benefits. Contact your insurance provider for more information.
14 PREGNANCY & Discount
CHILDBIRTH We offer a 10% discount to those 65 or older for some classes (exclusions
apply as noted). No discount for one-day programs.
15 SELF-HELP/
SUPPORT/
Payment and Refund Policy
LEARNING
• Preregistration and payment required 48 hours in advance of the class.
17 SPORTS If paying by check, please make it payable to Emerson Hospital.
PERFORMANCE • Because our classes are supported totally by fees, refunds are not given.
• No discount, transfer, refund or credit if student is unable to attend
18 STRESS all classes.
MANAGEMENT
• No make-up classes.
19 PRIVATE
INTEGRATIVE Cancellation Policy
TREATMENTS The Steinberg Wellness Center reserves the right to cancel any program
due to low enrollment or inclement weather. You will be notified if a class
is cancelled.
Questions?
Contact us at EmersonWellness@emersonhosp.org or 978-287-3777.
Patti Salvatore, Director
For complete class descriptions or to register, visit
Classes are held at EmersonWellness.org
310 Baker Ave, unless
otherwise noted. Times and dates subject to change. Please check the website
for up-to-date schedules and cancellations.
Emerson Hospital is an approved
provider of Continuing Nursing
Education by ANA-MA, an
accredited approver by the
American Nurses Credentialing
Center’s Commission on
Accreditation.
For more info or to register, visit EmersonWellness.org or call 978-287-3777 3
FITNESS/ NEW CardioFitness plus Gentle Pilates with Yoga
MOVEMENT Stretch for Seniors: This class uses Pilates exercises to
Movement for Body and Brain engage your core, which helps to
support the spine and to strengthen
Aston® Kinetics Fitness Aerobic exercise increases blood
the muscles in your body and
flow to the brain, producing neurons
for Living that control memory and thinking,
stabilize the joints surrounded by
It’s not what you do, but how those muscles. And by including
believed to help buffer against the
you do it! basic yoga stretches and poses, we
effects of dementia. Class includes
focus on stretching and lengthening
How we use our body and approach a 30-minute low impact aerobic
the muscles to help you achieve
our activities shapes our posture workout, and will start and end with
better overall flexibility. A great class
and can influence how well our body total body flexibility exercises to
for beginners or for people who
functions overall. Misaligned body condition and protect against injury.
want to move at a slower pace than a
segments are often put on hold and Instructor: Susanne Liebich, Certified,
regular Pilates or yoga class and learn
create tightness and discomfort in Nia® Black Belt, STOTT PILATES®
better body awareness throughout
other areas of our body, preventing • Thursdays, 9:15–10:15 am the moves. Space is limited. Bring
us from moving in ways that we begins February 6 and March 19 yoga mat. Instructor: Lori Seymour,
want to. Aston Kinetics, a specialized SCW Certified Pilates, Yoga, Personal
• $99 for a 5-week session
system of exercise and movement Trainer
education, teaches exercises to
• Tuesdays, 5:30–6:30 pm
release holding patterns of tension, Dance Fitness begins January 14 and March 3
improve postural alignment and Get fit, lose weight, strengthen
build strength and flexibility. Learn a and condition, de-stress and have • $130 for a 6-week session;
fitness routine that recycles gravity fun! Based on Nia® Technique, this $24 drop-in
to work with you to create evenly fitness class blends different forms of
balanced tone throughout your body. dance, tai chi, taekwondo and yoga
Learn how to apply this new way to provide a full-body workout that
of moving to everyday activities for will leave you feeling energized. For
increased overall fitness as you move all levels. Instructor: Susanne Liebich,
through your day. Wear clothing Certified Nia Black Belt, STOTT
that is comfortable to move in while PILATES®
sitting, lying and standing. Bring
a bath towel, bed pillow and yoga • Thursdays, 4:30–5:30 pm
mat. Instructor: Shirley Lynch, MS, begins January 16 and March 5
OT, CLMT, Certified Aston Kinetics • $99 for a 6-week session;
practitioner $19 drop-in
• Wednesdays, 5:30–6:30 pm
begins January 22
• $115 for a 7-week session;
no drop-ins
NEW To learn more about Aston
Kinetics, attend a FREE lecture –
• Wednesday, January 15
5:30–6:30 pm
• Free; registration required
4
c Essentrics® As Osteofitness™
seen on This evidence-based class targets
osteoporosis naturally by building
Developed by Miranda Esmonde-White, author of PBS bone through progressive strength
Forever Painless and Aging Backwards, and creator of
the long-running PBS fitness show, Classical Stretch. training at osteoporotic sites. Learn
to improve balance and mobility,
A diverse music playlist accompanies each routine creating
prevent falls, reduce pain and
a fun, positive environment. You’ll leave feeling rebalanced, elongated correct posture. Program is modeled
and strong! Classes are done in bare feet or sticky socks. Wear after Tufts University research and
comfortable clothing; bring yoga mat and large towel. Instructors: includes joint-friendly moves advised
Severina Gates, Advanced Certified Level 4 Essentrics, featured on by the Arthritis FoundationSM. Each
PBS with Miranda Esmonde-White, and Leah Whitehouse, Certified session includes a lecture on bone
Level I Essentrics nutrition by a registered dietitian,
bone density consults, a lecture on
Essentrics Restore, the skeletal frame and a “reservation”
at the Calcium Café to sample
Release & Rebalance delicious, bone-healthy food. Class
A full-body exercise program meets twice a week. Bring exercise
designed to help you slowly build mat, All Pro 5-lb pair leg cuffs and
strength, flexibility and mobility, water. Instructor: Beverley Ikier,
and reawaken the power of your Board Certified Muscular Therapist
650 muscles. Designed for those and Bodyworker, Senior Fitness
new or returning to exercise, Specialist
have slightly limited mobility,
stiffness and chronic aches and Essentrics Stretch & Tone FREE Introductory Lecture
pains. Ideal for athletes looking A unique full-body workout and Orientation
to stretch, and for all ages and that strengthens and lengthens • Wednesday, 1:45–2:45 pm
abilities looking for a gentle, your muscles simultaneously January 8 or February 26
slow-tempo class. Involves some for a lean, toned and flexible
floor work. • Registration required
body, resulting in longer, leaner,
• Mondays, 10:30–11:30 am stronger muscles without using Osteofitness Program
begins January 13 and weights. A moderately-paced Choose one of the following:
February 24 class, ideal for beginners or non-
• Tuesdays, 1:45–2:45 pm and
• Tuesdays, 10:30–11:30 am beginners who are active, healthy
Thursdays, 2:45–3:45 pm
begins January 14 and and fully mobile.
begins January 14 and March 10
February 25 • Mondays, 11:45 am–12:45 pm
or
• Thursdays, 12:00–1:00 pm begins January 13 and
February 24 • Mondays and Thursdays
begins January 16 and
12:00–1:00 pm
February 27 • Tuesdays, 11:45 am–12:45 pm
begins January 13 and March 9
• $99 for a 5-week session begins January 14 and
February 25 or
$22 drop-in
• Thursdays, 1:15–2:15 pm • Mondays and Thursdays
begins January 16 and 4:30–5:30 pm;
February 27 begins January 13 and March 9
The precise movements • $352 for an 8-week, 16-class
NEW Saturday Class
of Essentrics motivates a session; not eligible for discounts
• Saturdays, 11:30 am–12:30 pm
mind-body connection, begins January 25 and
resulting in a leaner, February 29
more flexible body. • $99 for a 5-week session;
$22 drop-in
— Sarah J., student, Essentrics
For more info or to register, visit EmersonWellness.org or call 978-287-3777 5
c Qigong
Qigong Beginner & Qigong for Seniors Qigong/Tai Chi Combination
Intermediate/Advanced The gentle, fluid movements of A combination of qigong and tai
Qigong (pronounced chee gong) qigong train the mind to direct the chi exercises that includes the
integrates gentle physical postures, body’s energy, or chi, to any part therapeutic 36 qigong form that
breathing techniques and focused of the body, helping to improve works the whole body-mind, basic
intentions to reduce stress, balance and blood pressure, build stances, the 8 form (a primitive
strengthen and stretch the body, strength, increase range of motion tai chi form), tai chi elements, tai
build stamina and increase vitality and flexibility, enhance endurance chi walking and more. Promote
and mental clarity. Instructor: and reduce stress. Instructor: Carolyn health and healing through breath
Ming Wu, PhD McDonald, Certified Qigong awareness, mindful concentration,
• Thursdays, 10:45 am–11:45 am stances and gentle rhythmic
• Wednesdays, 10:30–11:30 am movement. This workout helps to
begins January 8 and March 11 begins February 6 and March 26
improve circulation, hydrate tissues
• $128 for an 8-week session; • $99 for a 6-week session; and joints and strengthen tissues and
$18 drop-in $19 drop-in bones. Appropriate for all ages and
abilities. Instructor: Pam Vlahakis,
Certified Qigong, Tai Chi
I wish my doctors had told me I was diagnosed with • Wednesdays, 4:15–5:15 pm
osteoporosis at 40. I tried various medicines and watched begins January 8 and February 26
my bone density improve a little and then decline. But since • $99 for a 6-week session;
taking the Osteofitness class for over a year, my bone density $19 drop-in
increased significantly, and I’m much stronger. I wish I knew
about this class 20 years ago, but it’s never too late!
— Margo M., student, Osteofitness (Class information on page 4)
c Self-Defense Seirenkai Jujitsu Self-Defense Seminar
Instructors from The Concord Teen & Adults
Academy of Self-Defense: Len and
Self-Defense for Adults, Johanna Glazer, 5th Degree Black
Taught by fifth-degree black belt
Teens & Children instructors, this unique seminar
Belts, Seirenkai Karate and 4th
for teens and adults focuses on
Learn practical and effective physical Degree Black Belts, Seirenkai Jujitsu
hands-on self-defense techniques,
and verbal techniques for self- • Begins Sunday, January 12 strategies and tips for staying safe.
defense in these ongoing Japanese
• Youth jujitsu The class is appropriate for those
martial arts classes. For returning
(elementary to middle school) who are starting to become more
students, each session builds on
2:00–3:00 pm independent, including teens who
the prior one; beginners can start at
are walking, biking or driving places
any session. Instructors are from the • High school to adult jujitsu
on their own. During the seminar,
Concord Self-Defense Academy. 3:30–5:00 pm
instructors will teach techniques and
• $160 for a 10–week session Seirenkai Karate strategies to keep participants safe
• $270 for both jujitsu and karate (middle school to adult) and demonstrate ways to escape
(for returning students only) Instructor: Stephen Lisauskas, from common attacks, while helping
fifth-degree black belt, Seirenkai to build confidence. Instructors: Len
or
Karate and Seirenkai Jujitsu and Johanna Glazer of the Concord
• 20% discount for additional Self-Defense Academy
family members • Begins Thursday, January 16
7:30–9:00 pm • Wednesday, March 18
Attend one trial class with no 7:30–9:30 pm
commitment; call for details.
• $47; not eligible for discounts
6
NEW Strategies for Returning to Health & Fitness Over 60 best for you at your unique age,
When is the best time to plant a tree? Twenty years ago. When is the state of health and circumstances.
second-best time to plant a tree? NOW! Create a Personalized Nutrition
Plan from Total Well Coach Simple
Whatever your age or physical learn how to lower the barriers to Healthy Eating Template and build
condition, NOW is the time to start entry into new physical activities and your toolbox of strategies and helpful
making small, consistent, persistent create small and consistent changes apps, books and podcasts to support
changes to create and maintain in nutrition and mindset that will your health goals. Instructor: Joyce
fitness and health over 60. You will give you exponential improvement in Strong, RN, BSN, Performance and
your health and quality of life. Learn Functional Nutrition Coach, Weight
effective life-style strategies for Loss Expert, Strength & Conditioning
improving health and fitness at any Specialist
age; how to evaluate processed • Saturday, January 25, 12:00–2:00 pm
foods, read food labels and decide
• $49; not eligible for discounts
what to and what not to eat; the
fundamentals of healthy nutrition BONUS! All participants can receive
for people over 60; why body fat a free 30-minute Discovery Call and
percentage is a better measure a free InBody Body Composition
than total weight when setting your Analysis — $125 total value. The
weight goal; and what exercise is Discovery call is an opportunity to
identify and get clear on health and
wellness goals and identify the top
3 things to help you take action to
c Tai Chi create a strong, joyous life.
Tai chi, an ancient Chinese martial Beginner (Long Form)
art, achieves therapeutic benefits, Instructor: Nonny Levy, LICSW,
such as pain relief, and improves Certified Tai Chi
balance, posture, breathing, mood, • Wednesdays, 10:45–11:45 am
concentration, energy and overall begins January 8 and February 26
strength.
Advanced Beginner (Long Form)
Beginner (Short Form) Instructor: Nonny Levy, LICSW,
Instructor: Ming Wu, PhD Certified Tai Chi NEW Private Tai Chi
• Thursdays, 6:45–7:45 pm • Wednesdays, 12:00–1:00 pm
begins January 9 and March 12 Classes Now Available
begins January 8 and February 26
Private one-on-one Tai Chi training
Beginner (Short Form) • $99 for a 6-week session; provides you with the opportunity to
Instructor: Sining Zhan $19 drop-in work at a slower or more accelerated
• Thursdays, 12:30–1:30 pm pace, allowing the instructor to fine-
tune the technique, depending on
begins January 30 and March 26 NEW Tai Chi for Seniors your ability and interest. Personal
Intermediate/Advanced Learn a modified version of the questions and specific issues can
(Long Form) Yang style short form, 18 positions also be addressed. Instructor: Nonny
Instructor: Ming Wu, PhD that can be managed by anyone. Levy, LICSW, Certified Tai Chi
The philosophy is to enjoy the
• Wednesdays, 9:30–10:30 am movements and reach the relaxed • For an appointment, call
begins January 8 and March 11 point where it becomes a form of 978-287-3777.
• Thursdays, 5:45–6:45 pm meditation. Instructor: Judith Welsh,
begins January 9 and March 12 Certified Tai Chi, Qigong Qigong/Tai Chi Combination
• $128 for an 8-week session; • Tuesdays, 1:00–2:00 pm See Qigong on page 5
$18 drop-in begins January 21 and March 3
• $99 for a 6-week session;
$19 drop-in
For more info or to register, visit EmersonWellness.org or call 978-287-3777 7
Strength, Balance & c Yoga
Flexibility for Seniors
Based on Healing Motion for Life™, Chair Yoga meditation/relaxation that activates
this class focuses on conditioning Many of us find it difficult to get on our parasympathetic nervous
the core and balance by learning how and off the floor but that doesn’t system to reduce stress hormones
to move the body in a healthy way to have to keep you from doing yoga. and induce feelings of calm, clarity
strengthen, avoid injury and reinforce In fact, almost all yoga poses and vitality. You must be able to lie
proper movement principles. can be done seated or standing on your back and on your stomach
Combines yoga, Pilates, martial arts while using a chair. And they can (with the support and cushioning
and breath work to achieve overall be just as challenging as those of blankets and bolsters, if
health and wellness and improved on the mat and equally beneficial needed). All props are provided;
mobility. Bring yoga mat. Instructor: to body, mind and spirit. This mats available, if you don’t own
Susanne Liebich, Certified, Nia® class is intended for anyone with one. Please arrive 15 minutes early.
Black Belt, Stott Pilates® limited mobility, recovering from Instructor: Laraine Lippincott, CYT,
• Wednesdays, 1:30–2:30 pm surgery, or weight challenges. Bring featured on Chronicle
begins January 15 and February 26 yoga mat. Instructor: Susan • Saturday, 1:30–4:00 pm
• $99 for a 5-week session; Chormann, CYT January 18, February 8 or
$22 drop-in • Mondays, 1:15 –2:30 pm March 21
begins January 20 and March 9 • $47; not eligible for discounts
Strength & Conditioning • $99 for a 6-week session;
$19 drop-in Hip Mobility Yoga Workshop
for Seniors
As we age, muscles and bones There are 22 muscles that cross
naturally weaken, but strength Gentle Yoga over the hip joint at different angles
is vital to our ability to function. (as seen on Chronicle) and in multiple directions. Besides
Whether your goal is to climb stairs, being uncomfortable, tightness
For the new student of yoga and for
walk better or get out of your chair, in these muscles can throw off
those with a tight body, stiffness,
this class will safely increase your your posture and show up as
injury or recovery from illness or
strength, balance and flexibility pain elsewhere in the body. These
surgery. Bring yoga mat. Instructor:
regardless of your current physical troubles can be progressive, or
Laraine Lippincott, CYT, featured
abilities. Instructor: Kristin Wood, PT reversible, depending on whether
on Chronicle
you do something about them or
• Wednesdays, 2:00–3:00 pm • Fridays, 9:30–10:45 am not. In this workshop, discover
begins January 15 and March 18 begins February 7 and March 20 a series of yoga stretches and
• $135 for an 8-week session; • $99 for a 6-week session; unique strengthening moves
$20 drop-in no drop-ins designed to help you “open” your
• Classes held at The Mill Works, hips by loosening tight muscles
Westford and building strength. For all ages
Gentle Energy Balancing and abilities but does involve lying
Yoga Workshop on the floor and some kneeling.
Learn a gentle and simple yoga Bring yoga mat. Instructor: John
practice that optimizes energy Calabria, CYT
systems of the body as we activate • Saturday, February 1
the seven chakras. Chakras are 1:00–2:30 pm
energy centers that run along • $37; not eligible for discounts
the spine, and we will gain a
greater understanding of how
to optimize these powerhouses
physically, emotionally, spiritually
and energetically as we explore the
basic characteristics and functions
of each chakra. The workshop
ends with a deep, healing-guided
8
There is something so simple and heartfelt and healing NEW Shake Your Soul® Yoga
about your approach to yoga. Every week, I look forward This yoga dance is a movement
practice designed to relax your
to John’s class… It’s one of the best things I do all week to nervous system and energize
take care of myself. your body –a great cardiovascular
workout. You will move to world
— Ellen, student, Peaceful, Mindful Yoga with John music as you connect to your own
sense of how your body wants to
move. A playful, fun and joyous
experience! Wear comfortable
clothing. Instructor: Molly Delehey,
Neck & Shoulder Mobility matters and live in a lighter, more Certified Shake Your Soul
Yoga Workshop joyful way. Modifications are taught; • Sundays, 10:30–11:30 am
some do more, some do less, so begins February 2
Do you find yourself hunched over
truly, all are welcome. Instructor:
your phone, computer or desk? • $80 for a 5-week session;
John Calabria, CYT
Do you feel tight, sore, experience $17 drop-in
limited mobility, headaches or TMJ? • Sundays, 12:00–1:15 pm
begins January 19 and March 1 To learn more, attend a FREE class –
Upper body neck and shoulder
tension can be so chronic that it • $99 for a 6-week session; • Sunday, January 19, 10:30–11:30 am
starts to feel normal. Learn unique $19 drop-in • Free; registration required
and memorable stretches to
relieve neck and shoulder pain and
tightness, and immunize yourself NEW Restorative Yoga NEW Walking Tall Yoga
from that hunched over posture. & Massage Do you want to look younger and
We’ll also explore breath work to Indulge in deep relaxation with this even grow by as much as two
melt tension and bring about a calm delicious combination of massage inches? Help reverse the patterns of
and peaceful heart. You’ll leave with and restorative yoga. This special postural aging while building bones,
a good sense of that great posture 90-minute class is designed to stretching and strengthening muscles
that lives within us all and how to release tension, turn off the body’s and tendons, and lengthening and
find it through your daily life. For all stress response, and restore body, strengthening the spine. Simple yet
ages and abilities. Bring yoga mat. mind and spirit to a peaceful and thorough, all exercises are done lying
Instructor: John Calabria, CYT healthy state. Done mostly lying on our backs, stomachs and sides.
• Saturday, March 28, 1:00–2:30 pm down, Susan will guide you through Bolsters and blankets are used for
a series of simple restorative yoga support, as needed, to modify the
• $37; not eligible for discounts postures and make you comfortable.
poses that use blankets, bolsters
and soft yoga blocks to allows tight Learn yoga deep breathing and
NEW Peaceful, Mindful Yoga muscles to release and the nervous some simple mantras while doing
system to relax. The addition the stretches and postures. The
with John workshop ends with a deep and
of gentle pressure by massage
We’re not that hard-fast-workout restorative relaxation. Includes a
therapist, Brianne, will further
yoga, rather, yoga as it once was— handout detailing exercises and
nourish your entire being, leaving you
unrushed movement through postures you can practice at home.
feeling fantastically refreshed, relaxed
peaceful postures with a steady Instructor: Laraine Lippincott, CYT,
and well-cared for. Space is limited.
calming breath. In time, students featured on Chronicle
Bring a yoga mat. Instructors:
shed stress, extra pounds, drop
Susan Chormann, CYT; Brianne • Saturday, 1:30–4:00 pm
medications, strengthen muscle
Krupsaw, LMT January 11, February 15 and
and bones, sleep better, regulate
• Tuesday, January 28, February 11 or March 7
blood pressure, make headaches
history and more. More of an March 10, 7:00–8:30 pm • $47; not eligible for discounts
experience than a class, people • $50; not eligible for discounts
leave with a lasting sense of well-
being, unique tools and techniques
that can help dissolve stress and
keep their focus on what really
For more info or to register, visit EmersonWellness.org or call 978-287-3777 9
Yoga & Meditation Yoga for Boomers & Seniors Yoga for Healthy Aging
Improve flexibility and strength Designed for students 55+, this Wind down after a busy day
while relieving stress and tension. class offers a well-rounded, safe with accessible, low-impact yoga
Includes Ayurvedic healing yoga practice designed to promote stretches. Learn to free yourself of
meditation techniques. Not for optimum physical, mental and tension with special yoga breathing
expectant mothers. Bring yoga mat. emotional health. By modifying and meditation techniques. Yoga
Instructor: Pam Vlahakis, CYT postures for each student’s needs postures combined with therapeutic
• Wednesdays, 5:30–6:45 pm and moving at a slow and mindful breathing not only relieves stress
begins January 8 and February 26 pace, this class can help improve and tension from body and mind,
balance, reverse rounding of the but are weight-bearing and helpful
• $99 for a 6-week session; upper back, regain lost height, relieve in strengthening bones and
$19 drop-in pain and stiffness, lower blood raising resting metabolic rate for
pressure, strengthen immunity, and weight loss. Each class ends with a
NEW Yoga for Bone Safety enhance overall mental clarity, energy luxurious restorative pose. Suitable
and joy. Bring yoga mat. Instructor: for everyone, from the inflexible
Workshop Susan Chormann, CYT office worker to the weekend warrior
If you have been diagnosed with athlete looking to stretch, and for
low bone density, osteopenia or NEW Evening Class Added anyone needing to alleviate stress or
osteoporosis and would like to know • Tuesdays, 10:30–11:45 am or anxiety. Bring yoga mat. Instructor:
how to adapt poses to keep your 5:30–6:45 pm Laraine Lippincott, CYT, featured
body safe and promote bone and begins January 14 and March 3 on Chronicle
joint health, this workshop is for you!
• $99 for a 6-week session; • Mondays, 5:45–7:00 pm
Learn to strengthen your upper back
$19 drop-in begins February 3 and March 23
to support good posture; open and
elongate your spine for healthy spinal • $99 for a 6-week session;
discs; discover how to safely perform Yoga for Building Bones no drop-ins
forward folds and twists; care for
New research shows that in addition
your wrists and neck; mobilize,
strengthen and protect your hips; and
to yoga’s many other health benefits, NEW Private Yoga Classes
it also improves bone density in the Looking for a customized program to
learn techniques you can use in any
spine, hips and femur. Strengthen support your individual health issues,
yoga class or in your home practice.
your skeleton with seven standing injuries or emotional concerns?
Bring yoga mat. Instructor: Susan
poses, along with postures on Want to know how to modify yoga
Chormann, CYT
all fours, seated and lying down; poses commonly taught in a general
• Sunday, 10:00–11:30 am covers the basics so that your yoga class? New to yoga and want to
January 26 and March 8 yoga experience is comfortable, learn the basics before joining class?
• $50; not eligible for discounts beneficial and therapeutic. You One-on-one instruction combines
will not only build your bones, but appropriate postures, sequences
you will build strength, flexibility, and breathing techniques in an
enhance immunity, calm the mind, individualized practice for people of
and enliven and deepen the breath. all ages and levels. Specialties include
No prior yoga experience required. cancer recovery, concussion healing,
Bring yoga mat. Instructor: Laraine arthritis and osteoporosis. Instructor:
Lippincott, CYT, featured on Susan Chormann, CYT
Chronicle
• For an appointment, call
• Wednesdays, 9:00–10:15 am 978-287-3777.
begins February 5 and March 25
• Saturdays, 9:45–11:00 am
begins February 8
• $99 for a 6-week session;
no drop-ins
10
EXERCISE/ c Parkinson’s Disease and Movement
PROGRAMS Disorders Programs
FOR SPECIAL
CONDITIONS Fitness for Parkinson’s Parkinson’s Movement:
Includes stretching, core Dance for PD®
strengthening and balance training Healing Movement to Music for
Aphasia Conversation Group customized to the needs and levels Parkinson’s & Movement-Related
An opportunity for those with of the class. Instructors: Samantha Disorders
aphasia to work on communication Indigaro, PT, DPT; Elizabeth
skills in a fun and supportive group Based on the acclaimed Dance
Chausee, PT, DPT
environment. Instructor: Brenda for PD program, this class uses
Lovette, MS, CCC-SLP Intermediate various dance techniques to
improve balance, flexibility,
• Mondays, 10:30–11:30 am • Mondays, 3:00–4:00 pm movement range and rhythm.
January 13, 27, February 10, 24, begins January 6 and February 24 Instructor: Susanne Liebich,
March 9 and 23 • $120 for a 6-week, 6-class Certified Dance for PD
• $100 for 6 sessions session; $25 drop-in; • Thursdays, 10:30–11:40 am
• Classes held at 310 Baker Avenue, not eligible for discounts begins January 9 and February 27
Suite 160, Clough Family Center for Advanced • $140 for a 7-week session;
Rehabilitative and Sports Therapies $22 drop-in
• Mondays and Wednesdays
• For more information or to register, 2:30–3:30 pm Caregivers are welcome to
call 978-287-8246. begins January 6 and February 24 accompany student for free.
• $240 for a 6-week, 12-class
Be Strong Cancer Exercise session; $25 drop-in;
Program not eligible for discounts
This personalized fitness program is
designed for those who are currently
or have previously undergone
oncology treatment and wish to
improve their stamina and strength
in an encouraging and guided
environment. Instructors: Be Strong
Cancer Care Team
• Program held at Clough Family
Center for Rehabilitative and Sports
Therapies
• Concord: Tuesdays and Thursdays,
12:00–1:00 pm
• Westford: Mondays and
Wednesdays, 11:30 am–12:30 pm
• $250 for a 16-class session
• For more information or to register,
call 978-287-8200 (Concord);
978-589-6850 (Westford)For more info or to register, visit EmersonWellness.org or call 978-287-3777 11
Movement to Music INFANT & Children’s Seirenkai Jujitsu
Enrichment Workshops CHILD CARE (Grades 1–5)
for Parkinson’s The following Infant & Child Care See Self-Defense for Adults, Teens &
Free workshops to individuals classes are held at the main hospital Children on page 5
with Parkinson’s and their campus. For more information,
caregivers, funded by the location and to register, visit GirlPower! Be Who You Are™
Dance for Parkinson’s Family EmersonWellness.org.
Foundation An Empowerment Workshop for
Infant Care Mothers & Daughters 8–12
Infant CPR Anytime® Mothers and daughters are
NEW Ballroom Workshop invited to learn about each other
for Parkinson’s Soon to be Grandparents through activities designed to build
Are you aware ballroom dancing confidence, self-advocacy and self-
can improve your focus and care. Girls and moms will find new
open new neuropathways in your ways to connect to each other and
brain? Join champion ballroom find community with other mothers
dancers for a workshop teaching and their daughters. Instructor:
elementary waltz, tango and Susanne Liebich, Founder, Creative
foxtrot steps to be followed with Director; Certified Nia Black Belt,
a demonstration on the art of STOTT PILATES®
ballroom. Instructors: Krisztian • Saturday, February 29
Timar, Maggie Toth 1:00–5:00 pm
• Saturday, February 8 • $120 for mother/daughter pair,
1:30–3:30 pm includes program, supplies, snacks;
• Free; registration required not eligible for discounts
GirlPower! Be Who You Are™
An Empowerment Workshop
Save Violin for Girls 11–14
the Performance In its 12th year, GirlPower! Has
Date! by Vanderbilt been guiding girls to find their
Professor
KIDS & TEENS unique voices through movement,
discussion, journaling, art and nature.
Emeritus Chris Teal & Activities are designed to build
Dance for PD® Workshop Babysitting Training (10–15) confidence, self-advocacy and self-
One-day class covers everything care. Girls will find ways to connect
• Friday, April 3, 1:30–3:30 pm
you need to know to be a great with new friends and discover
• Free; registration required babysitter! A certificate is awarded more about themselves. Instructor:
upon completion. Bring lunch, snack Susanne Liebich, Founder, Creative
and baby-sized doll or stuffed animal Director; Certified Nia® Black Belt,
to learn diapering. Instructor: Jeri STOTT PILATES®
Ravis, RN • Friday, February 28, 3:30–5:30 pm
• Saturday, 9:00 am–1:00 pm • $49 includes program, supplies;
January 25, February 29, March 28 not eligible for discounts
or April 25
• $55; not eligible for discounts12
NATURAL BONUS! All participants can receive Tong Ren Therapy
THERAPIES a free 30-minute Discovery Call and
a free InBody Body Composition
Tong Ren is based on a belief that
disease is due to blockages in the
Analysis — $125 total value. The body’s natural flow of chi and seeks
NEW Acupressure & Cupping Discovery call is an opportunity to to remove these blockages, restoring
Learn to Reduce Pain & Release identify and get clear on health and the body’s natural ability to heal itself.
Stress at Home wellness goals and identify the top By using a small magnetic hammer,
3 things to help you take action to learn how to administer Tong Ren
Recent studies reveal acupressure not create a strong, joyous life.
only improves lower back pain and therapy to heal the body. Instructor:
fatigue, but is long-lasting. Discover Ming Wu, PhD
how these ancient techniques based How to Detox in 10 Days • Thursdays, 4:45–5:45 pm
on Traditional Chinese Medicine have Discover all you need to know to begins January 9 or March 12
a positive impact on overall wellness. cleanse all systems in your body, • $128 for an 8-week session;
Learn practical hands-on techniques remove cravings, strengthen your $18 drop-in
you can use each day to help you immune system, sleep better,
reduce pain and release feelings alleviate joint pain and re-boot for
of anxiety and depression while weight loss. No fasting or deprivation
increasing feelings of relaxation. required. Includes one on-site Now
Easy to learn and self-administer! meeting, 10-day email/phone support
Wear comfortable clothing. Facial Offering
and all the materials you need for a
Instructor: Vivien Zhang, Licensed successful detox. Instructor: Linda Rejuvenating
Acupuncturist, Certified Herbalist Leland, Cofounder, And Then She
• Saturday, March 14 Shines, Certified Holistic Coach
Acupuncture
1:00–2:30 pm • Thursday, February 13 The Steinberg Wellness
• $37 6:30–8:00 pm Center is excited to offer
facial acupuncture, a natural
• $47; not eligible for discounts alternative to Botox. This
The CBD Craze: Facts & treatment works from the
Common Misconceptions Reiki Training Classes outside in, providing a
beautiful, glowing complexion
about CBD Products Discover this hands-on energy by encouraging your body to
The mention of cannabidiol (CBD) therapy used to encourage relaxation, produce more collagen – the
oil, which contains CBD extracts from manage pain, provide comfort and layer of skin that makes your
the cannabis plant, is bound to grab promote overall wellness. Learn to complexion appear firm,
your attention and unsolicited advice give Reiki to yourself, others and pets. plump and youthful. Because
about the risks and benefits from Receive Reiki practitioner certification. facial acupuncture helps to
friends and self-proclaimed experts. Five contact hours for nursing for bring collagen to your face, it
This two-hour lecture explores the each full day of attendance. Bring works as a natural anti-aging
common CBD oil misconceptions lunch for each day. Instructor: Libby treatment. Fine needles break
and arms you with the facts to make Barnett, MSW, Reiki Master the skin’s barrier and triggers
decisions about whether to use CBD the body’s natural healing
Reiki Level I Training
oil, what kind of CBD is best, what response. With all the little
dosage you need and a reasonable • Saturday, March 14, microtrauma, the body needs
price to pay. Instructor: Joyce 9:00 am–3:00 pm to repair with protein, and that
Strong, RN, BSN, Performance and • $145 protein is collagen. Practitioner:
Functional Nutrition Coach, Weight Vivien Zhang, Licensed
Loss Expert, Strength & Conditioning Reiki Level II Training Acupuncturist, Certified
Specialist • Sunday, March 15, 9:00 am–3:00 pm Herbalist
• Saturday, February 1 • $160 For more information or
12:00–2:00 pm to make an appointment,
• $49; not eligible for discounts Reiki Level I & II Training Package call 978-287-3777, or email
• $285 us at EmersonWellness@
emersonhosp.org
Reiki classes not eligible for discountsFor more info or to register, visit EmersonWellness.org or call 978-287-3777 13
NUTRITION AND WEIGHT LOSS
The following programs are NEW Diabetes Prevention maintain optimal health and fitness
offered by instructor Joyce Clinic: Four-Week Group to enhance your body’s resilience
Strong, RN, BSN, Performance and capacity to heal; how to address
and Functional Nutrition Coach,
Intensive the root causes for inflammation
Weight Loss Expert, Strength This workshop is for those who and what you can do to prevent or
& Conditioning Specialist. need additional ongoing support heal from it; how specific nutritional
All programs include: to get on track. Learn effective supplementation can help
life-style strategies for mitigating accelerate healing, and more.
• FREE 30-minute Discovery your risk for diabetes, why body
Call and a free InBody Body fat percentage is a better measure • Saturday, February 15
Composition Analysis—a $125 than total weight when setting your 12:00–2:00 pm
total value. The Discovery call is weight goal, how carbohydrates, • $49; not eligible for discounts
an opportunity to identify and get fats and protein affect your blood
clear on health and wellness goals sugar differently; how to evaluate
and identify the top 3 things to processed foods, read food labels NEW Keto Curious?
help you take action to create a and decide what and what not to What’s Ketosis and is a
strong, joyous life. eat, how exercise impacts diabetes Ketogenic Diet Right for Me?
• Personalized Nutrition Plan from and how to address the root causes Ketosis is a natural process in
Total Well Coach Simple Healthy for diabetes and what you can do to which the body converts stored
Eating Template. prevent or heal from it. fat to fuel for your brain and body.
• Toolbox of strategies and helpful • Saturdays, 10:30 am–12:00 pm There are many possible therapeutic
apps, books and podcasts to begins February 29 applications for adapting a
support your health goals. • $197 for a 4-week session; ketogenic diet including weight
Space is limited; not eligible for not eligible for discounts loss, type 2 diabetes, metabolic
discounts syndrome and other inflammatory
and neurological conditions. Some
NEW Healing After say a ketogenic diet can even help
NEW Diabetes Prevention Concussion with Nutrition with longevity! A state of ketosis
Lecture can be achieved in many ways and
Make Your Brain More Resilient
this class helps you sort through
This lecture is for those who are Through Nutrition and
the noise. Understanding the basic
prediabetic, have Type 2 diabetes, Supplementation
biology of ketosis will give you
have a family history of diabetes Healing from concussion can be a the foundational knowledge and
or are overweight. Learn effective long journey made easier through tools you need to help you decide
life-style strategies to mitigate your supporting reduction of the initial if keto is right for you. Learn how
risk for diabetes; how to evaluate inflammatory response in the brain to personalize your keto plan to
processed foods, read food labels and body through food and natural fit with your lifestyle and to meet
and decide what and what not to supplements. When it comes to your specific health goals, how
eat; how carbohydrates, fats and nutrition and supplementation carbohydrates, fats and proteins
proteins affect your blood sugar one size does not fit all, even more affect your metabolism in different
in different ways; why body fat important when you have suffered ways, how body fat percentage is
percentage is a better measure a concussion. As an initial step a better measure than total weight
than total weight when setting to support the work you must do when setting your weight goals
your weight goal; and the powerful with your concussion practitioners, and more.
impact of sleep, stress and exercise we want to “put out the fire” in
on diabetes. your brain and gut, that is, reduce • Saturday, February 22
inflammation to optimize the 12:30–2:30 pm
• Saturday, February 22
10:30 am–12:30 pm healing process. Learn effective • $49; not eligible for discounts
life-style strategies for reducing
• $49; not eligible for discounts
symptoms of concussion; how to14
NEW Conscious Eating
NEW Preventing & carbohydrates, fats and protein 21‑Day Challenge
Healing Autoimmune affect your blood sugar in Do you have digestive issues that
different ways; why body fat limit you from eating some of the
Disease Through Nutrition percentage is a better measure foods you love? Discover how to
Discover effective life-style than total weight when setting enjoy delicious foods and not feel
strategies for mitigating your your weight goal and more. restricted while boosting your
risk for and symptoms of health. Learn how cooking gluten
autoimmune disease. Learn why • Saturday, February 29
free, lactose free and limiting sugar
body fat percentage is a better 12:00–2:00 pm
is healthy and delicious. Sample
measure than total weight when • $49; not eligible for discounts yummy organic and non-GMO
setting your weight goal; how to dishes including Veggie Curry, Shoyu
evaluate processed foods; read Sauce, Artichoke Tahini Dip and even
food labels and decide what NEW Weight Loss Series: dessert! Take home easy recipes with
to and what not to eat; how How to Fix a Broken variations and share resources. The
to address the root causes for Metabolism class meets once in person and then
autoimmune disease and what With so many different diets three times on a group phone line for
you can do to prevent or heal and exercise regimens in the accountability and tips. This is not a
from it; and how sleep and stress media it’s hard to know what cleanse or diet, although you may feel
powerfully impacts autoimmune direction to take to lose weight. better and lose weight, depending
disease. In this four-week weight-loss on your goals and intentions. Join
• Saturday, February 22 series discover how to unlock the us and become more conscious
2:30–4:30 pm mystery to transform your body about your food choices. Instructor:
and fix your metabolism. Learn Clare Harlow, MSW, Career and
• $49; not eligible for discounts Life Coaching
effective life-style strategies for
sustaining your ideal weight, • Friday, February 21
NEW Weight Loss in the why body fat percentage is a 10:30 am–12:00 pm
Menopause Years better measure than total weight • $59; not eligible for discounts
when setting your weight-loss
Weight loss and maintaining your
goal; how to evaluate processed
optimal weight is easier than
you think during perimenopause
foods, read food labels and Exercise & Weight Loss
decide what to and what not Prevention Program for those
and menopause. Although
to eat; how exercise impacts
weight gain is common at
weight loss and weight gain; at Risk for Heart Disease or
perimenopause and menopause, Type 2 Diabetes
how intermittent fasting and
it is not normal or healthy.
time-restricted feeding, when • Wednesdays, 5:00–7:00 pm
Creating effective life-style
done properly, can boost your begins January 22
strategies for mitigating weight
metabolism and extend your life;
gain at menopause and other • $400 for a 12-week session
how to understand and evaluate
menopausal symptoms small, • For more information, call Cardiac
different types of diets including
consistent habits and developing Rehabilitation at 978-287-3732.
keto, paleo, low carb, OMAD,
a growth mindset may be all you
carnivore, carb cycling, packaged
need to find your new healthy
plans and more. For ages 15
normal. Learn how effective
and up. Space is limited.
NEW Functional Medicine
life-style strategies for mitigating Solution to Weight Loss
weight gain at menopause and • Saturdays, 10:30 am–12:00 pm
begins January 25 Losing weight and maintaining
other menopausal symptoms;
the weight loss can be a major
how to evaluate processed • $197 for a 4-week session; challenge. For decades, we’ve been
foods, read food labels and not eligible for discounts led to believe that weight loss is as
decide what and what not to
simple as calories in - calories out,
eat; how carbohydrates, fats
and all we need is more willpower.
and protein affect your blood
We’re much more complex than
sugar in different ways; how
simple math! Weight loss, especially
permanent weight loss, has to takeFor more info or to register, visit EmersonWellness.org or call 978-287-3777 15
SELF-HELP/
SUPPORT/
LEARNING
Aston® Kinetics:
Toning the Abdomen &
Pelvic Floor Workshop
In this 2-hour workshop, learn
new and effective ways of toning
abdominal and pelvic floor muscles
for increased postural support. Aston
Kinetics, a specialized system of
exercise and movement education,
teaches exercises that release held
muscle tension, improve postural
alignment and build strength and
flexibility. The Aston fitness sequence
develops core support in a more
into account the multiple factors Overcoming Sugar Addiction neutral alignment, avoiding the
that lead to weight gain, including “toning in” or reinforcement of poor
Do you constantly crave sweets and postural and movement habits.
hormones, nutrients, food quality, have low energy? Discover how sugar
stress, toxicity, sleep, self-care, Learn to recycle gravity to work
is negatively affecting your health and with you to create balanced muscle
mindset, preferences and habits. how to gain control of your cravings
The list may seem long, but the tone in your legs, abdomen and
without depriving yourself. Instructor: pelvic floor, and learn to bring these
solution is pretty simple. Functional Linda Leland, Cofounder, And Then
Medicine, a methodology developed changes to walking for continued
She Shines, Certified Holistic Coach benefit throughout your day. Wear
by physicians that focuses on the
interconnectedness of the systems • Thursday, February 27 comfortable clothing. Bring a bath
in the body to address the root 6:30–8:00 pm towel, bed pillow and yoga mat.
causes of health challenges, provides • $37; not eligible for discounts Instructor: Shirley Lynch, MS, OT,
effective solutions for increasing CLMT, Certified Aston Kinetics
metabolism and losing weight practitioner
naturally and permanently — and • Sunday, February 2, 1:00–3:00 pm
getting healthier in the process. After • $49; not eligible for discounts
the workshop, you’ll receive a recipe
eBook, audio and video that will PREGNANCY &
ensure success in your weight loss CHILDBIRTH NEW Couples Massage
efforts. Instructors: Lisa Mair, MS, Learn how to give a great massage!
Food Science and Nutrition, Certified NOTE: The following prenatal
childbirth classes are held at Massage feels good. It helps us
Holistic Health Coach, Functional
the main hospital campus. For relax, decompress, manage pain.
Medicine Coach; Charlotte Ott,
more information, location and to It can help build a stronger bond,
Certified Holistic Health Coach,
register, visit EmersonWellness.org. as massage increases levels of
Functional Medicine Coach and
oxytocin, the love hormone. Come
Natural Food Chef
Breastfeeding for a fantastic, fun night in a G-rated
• Wednesday, January 29 group environment. Use professional
6:30–8:30 pm Prenatal Childbirth techniques that are easy on your
• $60; not eligible for discounts hands. Practice massage on the
Sibling Preparation for back, neck, shoulders and face. Get
Children 2½–3½ and 4–6 personalized attention to ensure
How to Detox in 10 Days you are getting each stroke right.
Tour We will work on chairs and the floor.
See Natural Therapies on page 1216
Bring a yoga or other mat (two if Online Dating 101
you have them, for more cushion), Healthy, happy relationships are a
a sheet, lightweight blanket, shorts huge part of personal wellness, and in
and a loose-fitting t-shirt. Massage today’s world, 35% of all relationships
lotion will be provided. For ages begin online. While it’s an incredible
18 and older. Instructor: Brianne opportunity, many singles hesitate to try
Krupsaw, CYT online dating and many have tried for
• Friday, 7:00–9:00 pm; years without positive results. Whether
• January 31 or March 13 you’re new to it or have been struggling,
the #1 mistake singles make when
• $150/couple; not eligible for going online is posting a boring,
discounts ineffective profile. Using Match.com
• Must attend as a pair. While it’s as a template, this 2-hour workshop
often couples who attend, friends helps you create an amazing, thoughtful
and family members are always and eye-catching profile. By the end Neely Steinberg has
welcome to participate. of the workshop, you’ll have the tools been coaching women
If interested in hosting a private and knowledge to jumpstart your new for more than 8 years
couples massage event at the Wellness online dating journey! All participants on how to be the CEO
Center, please call 978-287-3777 will get access to the instructor’s online and enTREPreneur of
dating profile questionnaire to help their love lives. Neely
facilitate profile creation. Participants has worked with
Freedom From Smoking® are encouraged to write their profile hundreds of women of
Learn about medicines that can help two weeks following the class and email all backgrounds and
you stop smoking, lifestyle changes it to the instructor for brief feedback. from all over the world.
that make quitting easier, managing Designed for women of all backgrounds, She has been featured
stress, avoiding weight gain and ages 25–65. Instructor: Neely Steinberg, in countless media
how to stay smoke free for good. EdM, dating coach, image consultant outlets, given seminars
Instructor: Claire Rindenello, RRT and founder of The Love TREP©. for Match.com and
• Saturday, February 8, 1:00–2:30 pm hosted fashion shows
• Mondays, 6:00–7:30 pm
for Neiman Marcus and
begins March 9 or
Macy’s. She is married
• $100 for 8 sessions • Saturday, March 7, 1:00–2:30 pm to the love of her life
• Held at the main hospital campus, • $75; not eligible for discounts (whom she met on
Lovejoy Conference Room Match) and has two
children.
Gentle Yoga Energy Balancing
Workshop
See Yoga on page 7
Preparing for Your Total Hip Preparing for Your Total Knee
Replacement Replacement
Hip Mobility Yoga Workshop This free class provides information This free class provides information
See Yoga on page 7 to prepare for surgery, cope to prepare for surgery, cope
with hospitalization and plan for with hospitalization and plan for
rehabilitation services after you rehabilitation services after you
Neck & Shoulder Mobility leave the hospital. Class is held at leave the hospital. Class is held at
Yoga Workshop the hospital. the hospital.
See Yoga on page 8 • Wednesdays, 1:00–3:00 pm • Wednesdays, 9:00–11:00 am
January 8, February 5, March 4 and January 8, February 5, March 4 and
April 1 April 1
• Held at the main hospital campus, • Held at the main hospital campus,
Cheney A/B Conference Room Cheney A/B Conference Room
• Free; registration required • Free; registration requiredFor more info or to register, visit EmersonWellness.org or call 978-287-3777 17
NEW Restorative Yoga Instructor: Fran Spayne MA, SPORTS
& Massage Holistic Therapist and Mind-Body
Wellness Expert
PERFORMANCE
See Self-Help/Support/Learning on
page 8 • Thursday, February 20
10:00 am–12:30 pm Comprehensive Baseline
• $37; not eligible for discounts Concussion Testing
NEW Speaking from the Body Baseline testing is recommended for
Discover how to become more anyone who frequently participates
confident when speaking in Ultimate Hand Workshop in activities where there is a risk of
public and in your personal life. This 4-week workshop provides an concussion.
Learn to project your ideas with understanding of arthritis, addresses
expressiveness and commitment with • $75 per athlete
the frustration of chronic pain,
movement, breath, improvisation offers techniques to reduce pain and • For more information or to
and theatre games as tools to free up improve function, and provides a schedule an appointment, call
fear, feel self-assured and experience home-care routine for your hands to 978-287-8200.
the embodiment of words. Explore improve the quality of your life. Space
the power of story and how we are is limited. Instructor: Beverley Ikier,
hard-wired to tell it. You will also Injury Prevention
Board Certified Muscular Therapist
practice presenting your written and Bodyworker, Senior Fitness Assessments
work, or work from another source, in Specialist The following assessments
a safe environment. Join us for some conducted by physical therapy staff
• Wednesdays, 5:00–6:00 pm
“serious play” in this three-hour are designed to prevent injury and
begins January 22, February 19
workshop to connect with yourself minimize risk.
or March 18
through voice and movement. • Dance
Instructor: Sarah Ford Terrey • $240 for a 4-week session;
not eligible for discounts • Running
• Saturday, March 21
10:00 am–1:00 pm • Total Athlete
• $49; not eligible for discounts NEW Walking Tall Yoga • $100 per 1-hour assessment
Workshop • Held at Emerson Hospital Health
See Yoga on page 8 Center or at The Mill Works,
The Mind-Body Influence Westford
Discover your Body’s Innate Ability
• For more information or to
for Self-Repair NEW Yoga for Bone Safety schedule an appointment, call
Whether you want to augment your Workshop 978-589-6850.
medical treatment or improve your See Yoga on page 9
body’s innate ability to repair itself,
you will learn how to create wellness
(or how illness could be created) with
simple self-healing mechanisms we
all possess. Scientific research has My daughter and I continue to take Yoga for Healthy
established the connection between
your thoughts, feelings, beliefs and Aging. We both would love to take the class more often
environment to your health. In this as we feel so good when we leave. Having a better
workshop, learn simple, everyday
mind-body techniques and explore understanding of the yoga practice has helped me deal
environmental improvements you with the stresses of life and tune into my own well-being.
can make to promote wellness.
You will leave feeling empowered —Cindy P., student, Yoga for Healthy Aging
(Class information on page 9)
to take control of your own health
and wellness. The instructor will be
speaking about her own personal
journey from illness to wellness. 18
STRESS I’m now able to confront workplace challenges with greater
MANAGEMENT insight. I bring a more objective perspective to the issues I
face and attribute this to no longer being habitually drawn
Day of Mindfulness into counterproductive streams of emotion and thought.
In this day-long retreat, we will avail As a result, the people and problems I encounter are now
of the practice of mindfulness to addressed with a deeper wisdom and understanding.
help us find the habitual ways we go
into stress reactions, understand — Paul V., student, Mindfulness-Based Stress Reduction
why we do this and then transform
these habits into more life-affirming
patterns. Wear comfortable clothes;
bring yoga mat, lunch and a journal.
Instructor: Patricia Howard, MBSR Mindfulness-Based Stress Stress Management and
facilitator Reduction (MBSR) Resiliency Training (SMART)
• Saturday, January 18 A highly-effective eight-week program Developed by the Benson-Henry
9:00 am–3:00 pm developed by Jon Kabat-Zinn. Learn Institute for Mind Body Medicine at
• $130; not eligible for discounts how to develop your own practice of Massachusetts General Hospital, the
centering, grounding and living life SMART program helps participants
in the present moment, and discover achieve greater quality of life and an
Deepening Your Mindfulness how to transform your fear-based enhanced sense of well-being. The
Practice & More reactions and habits into responses. program teaches self-care practices
In this program you will cultivate The practice of mindfulness has that help buffer daily stress, making
a daily meditation practice, gain an extremely healing effect on participants less emotionally and
a deeper understanding of where all human aspects—physical, physically vulnerable to it. Because
your stress reactions come from emotional, mental and spiritual. Wear many of the physical symptoms
and be given many tools to assist comfortable clothes and bring yoga we experience are exacerbated by
in transforming them. You will mat. Instructor: Patricia Howard, stress, using adaptive strategies to
experience your chakra system MBSR facilitator buffer that stress can reduce those
(energy centers in the body), symptoms. Prior to the start of the
FREE Introductory Lecture: program each student has a one-on-
understand why they get blocked
and explore opening each chakra • Sunday, January 12, 9:00–10:30 am one appointment with the instructor
through sound and movement. Later or to establish personal goals, followed
in the program we will experience by an 8-week course, learning how
• Tuesday, January 14, 9:00–10:30 am to shift thought patterns to increase
the power of Forgiveness and
receive Group Healings. Whether • Free; registration required resiliency and engage in a variety of
you have meditated before or meditation techniques to elicit the
Program: relaxation response. The importance
want to start, this program will
empower you and get you into a • Sundays, 9:00–11:00 am of healthy eating, restorative
daily routine of meditation practice. begins January 19 sleep, physical activity and social
Wear comfortable clothes and connectedness will also be covered.
or
bring yoga mat. Instructor: Patricia Space is limited. Instructors: Amanda
• Tuesdays, 9:00–11:00 am McLain, MD, Certified SMART
Howard, MBSR facilitator
begins January 21
• Sundays, 11:15 am–1:15 pm • Thursdays, 9:30–11:30 am
Plus all day Saturday begins January 30
begins January 12
March 7, 9:00 am–3:00 pm
• $450 for a 9-week session, • $450 for an 8-week session,
• $540 for an 8-week session plus includes materials; not eligible
plus CDs; not eligible for discounts
$45 for required course materials/ for discounts
CD set; not eligible for discounts
To learn more about the SMART
program, attend a FREE informational
lecture on Thursday, January 16,
10:30–11:30 am.You can also read
