Winter 2020 Program Guide - January 6 to February 29 - Tuscany Residents Association
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Winter 2020 Program Guide January 6 to February 29 Tuscany Residents Association 212 Tuscany Way NW Calgary, AB T3L 2J6 Phone: 403-241-6402 www.tuscany-connect.com
Winter
212 Tuscany Way NW
(403)241-6402
www.tuscany-connect.com
Inside this issue:
Building and Park Hours Office Hours
Program Cancellation 3
Monday to Sunday Monday to Saturday
9:00am to 10:00pm 9:00am to 4:30pm Drop In Programs 4
(closed 12:00 to 1:00pm)
TRA General Manager Assistant Manager Special Events 5-6
Chris Tomiyama
Venezia Foubert
generalmanager@tuscanyclub.ca
assistantmanager@tuscanyclub.ca Sponsorship/Volunteer 7
Recreation Manager Opportunities
Marilyn Hess Out of School Care Coordinator Rental Information 8-9
recreation@tuscanyclub.ca Megan Oosting
oosc@tuscanyclub.ca Children’s Programs 10-15
Facility/Parks Manger
Aju Paul
maintenance@tuscanyclub.ca General Inquiries Adult Programs 16-18
customerservice@tuscanyclub.ca
Administration Manager
Melinda Becskei Room Rental Inquiries
administration@tuscanyclub.ca rentals@tuscanyclub.ca
Winter Program Registration Opens
Friday, December 6th at 9:30am online at www.tuscany-connect.com
Register Online: In Person:
1. Log on to www.tuscany-connect.com.
Pay with cash, debit, cheque, or credit card.
2. Ensure that access is up to date.
3. Search for your favorite programs. Follow us on Facebook & Instagram for up to
4. Add them to your cart. date information:
5. Check out with our secure system using credit card.
www.facebook.com/TRA-Tuscany Club
**If you require help accessing your account, email
assistantmanager@tuscanyclub.ca** www.instagram.com/tuscanyclub/
Page 3
Program Cancellation
The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our
cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy
outlined below. Please review carefully.
1. TRA CANCELLATION DUE TO LOW ENROLLMENT
The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this
occur, participants may choose from the following options:
A) Transfer to another program where space is still available.
B) Receive an account credit on the household TRA account.
C) Receive a cheque for the full amount of the program, which will be available for pick up within 2-4
weeks after the class cancellation.
Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-
ment of the class and will be asked to select one of these three options at this time.
2. WITHDRAWAL/TRANSFER REQUESTS
All program withdrawals/transfer requests must be made in writing to the Recreation Manager at
recreation@tuscanyclub..ca
For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more
days before the program start date in the form of account credit or cheque, less a $15 administration fee.
• Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%
program fee and a $15 administration fee will apply.
• After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be
required. A pro-rated refund will be issued and the $15 administration fee will apply.
• Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/
outdoor programs.
• Failure to attend a class does not cancel the enrollment and refunds will not be issued.
• Refunds of $25 or less will only be credited to the household TRA account.
• NSF cheques are subject to an additional $50 fee.
Coming for a visit? All residents aged 12+ must have their membership card to gain access to any of the
TRA indoor or outdoor facilities or sign out gym equipment. Your membership is automatically renewed
when your annual fees are paid.
Don’t have a card? The Tuscany Club must see a copy of your certificate of title and ID showing proof of
residency in order to receive your permanent membership cards.
Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email
confirmation when your account is activated. You will need your 8-digit TRA# from your card. For
assistance email assistantmanager@tuscanyclub.ca
Page 4
Drop In Programs
REMEMBER YOUR TRA CARD TO ACCESS THE FACILITY AND SIGN OUT EQUIPMENT
• Adult drop in programs are FREE to members 18+ only—no children.
• Due to popularity and limited space, guests may be limited to one per member.
• TRA members attending an adult drop in program can bring one guest and must be signed in at the front
desk upon arrival.
• Equipment for open gym can be borrowed from the front desk with a TRA card.
• To view the current gym schedule visit www.tuscany-connect.com or pick up at the Tuscany Club
Family Open Gym/Family Badminton Open Gym
A special time for families to play together. Adults must Open gym times are unsupervised and activities are
be with their children. on a first come first serve basis. Some activities may
be limited to one court during busy gym times.
Parent & Tot Playtime (ages 0 to 3 years suggested) • During busy weekend open gyms, members may
Enjoy playing and visiting with other tots and parents have to vacate courts for others waiting after 30
from the community during this unstructured playtime. minutes of use.
Balls, toys, mats, ride-ons and more! • Times may vary due to weekend special events
Parents are asked to help clean up after each day. and rentals. Please call 403-241-6402 for daily
schedule.
Adult Gym Time Teen Open Gym
Designed specifically to give adults a little time to A time especially for teens to drop in and shoot some
themselves. We offer several sports and all participants hoops, play floor hockey, soccer, badminton or volley-
must be at least 18 years of age. ball .
Chess Nights at the Tuscany Club
Interested in playing chess, improving your game, or meeting fellow chess players? Join our monthly drop in chess
nights on Wednesdays from 7:00-9:30pm: December 18, January 29, February 26, March 18, April 29, May 27,
June 24
Free Study Block (12+years)
Need help with homework, a quiet place to study/work, or a place to get together for group work? This is the
place. We have three tutors that are able to help with math up to University level, French and other subjects up to
high school level. Every Monday (excluding holidays) from 6:30-8:30pm and the Tuscany Club.
Tuscany Club Features
Gymnasium Hockey Rink/Skating Oval Banquet and Meeting Rooms
Fitness and Dance Studios Park and Playground Summer Splash Park
Summer Skatepark 2 Outdoor Tennis Courts 4 Outdoor Pickleball Courts
Grass Volleyball Court Licensed & Accredited Out of School Care
Spring Program Guide Available Monday, January 27th, 2020
Registration opens online 9:30am Friday, January 31st, 2020
**ALL PARTICIPANTS IN TUSCANY CLUB PROGRAMS AND ACTIVITES DO SO AT THEIR OWN RISK**
Page 5
Special Events
Letters to Santa
Now until Monday, December 16th
Drop off your letter to Santa in the big red mailbox at the Tuscany Club and receive a
personalized reply to your home. Special Santa stationary available at the Club.
All letters received by December 16th will receive a response in the mail before Christmas.
Christmas Extravaganza
Saturday, December 7th 10:00am to 2:00pm
Two great events on one festive day. Join us for our Holiday Craft & Bake Sale, take in
Santa’s Village all on the same day. Photos with Santa, Crafts, Indoor Playground,
baking and more!
Sponsored by:
FREE Winter Family Movie Night
Friday, December 13th at 6:30pm
Come join us for this fun family event.
Enjoy The Grinch on the big screen and complimentary popcorn. Bring a blanket or
something soft to sit on as all seating is on the gym floor (no chairs).
Admission is FREE for all Tuscany residents. Doors open at 6pm.
Tuscany Cup Classic 3 on 3 Hockey Tournament
Saturday, January 18th & Sunday, January 19th
Registration packages available online at www.tuscany-connect.com and at the Tuscany Club
after January 6th. 6 person teams to include: 2 residents (minimum) plus one goalie.
Entry Fee $40/team (max of 12 teams)
TRA Family Day Winter Party
Monday, February 17th 1:00pm to 3:00pm
A special winter party to celebrate Family Day weekend with skating (weather permit-
ting), music, games, treats and more. Visit our Facebook page and www.tuscany-
connect for more information leading up to the event.
Page 6
Special Events cont’d
Winter Session Sneak Peek Week
February 2nd to 8th
Come check out all the great adult programs we offer. During our Sneak Peek Weeks you
can drop in to any adult program free of charge.
Try something new or join a friend. Do as many as you like this week.
Must be a Tuscany Residents Association Member to participate.
Spring Used Toy & Clothing Sale
Saturday, March 14th 9:00am to 12:00pm
30+ tables of kids toys, clothing, sports stuff and more. Admission is free so bring your
friends and family and pick up some great stuff.
Registration opens Monday, February 3rd at 9:00am in person at the Tuscany Club.
Visit www.tuscany-connect for registration package and information after January 27th .
$30/table, one per address
Page 7
Sponsorship Opportunities
The TRA would like to invite you to take this opportunity to become more involved in our community events. By
sponsoring one or more of our special events, you will increase exposure and recognition of your business and
have a positive impact on our residents.
Please email recreation@tuscanyclub.ca or view our sponsorship package online at www.tuscany-connect.com
Thank you to our 2019 Event Sponsors:
Want to Volunteer?
The Tuscany Club organizes multiple large events throughout the year, as well as a number of smaller activities
that could use volunteer support. We are always seeking generous individuals who are willing to get involved
in the community. If you are interested in volunteering for any of these events, please contact us either by
emailing your details to assistantmanager@tuscanyclub.ca , or stop by the Tuscany Club in person.
Thank you for your support!
Page 8
Want to Rent Some Space or a Party Package? (for TRA members only)
Page 9
Want to Rent Some Space or a Party Package? (for TRA members only)
Page 10
Children’s Programs
Art
Instructor: Debi Baldwin
Winter: January 6 to February 25 (no class February 17)
KidsArt Mixed Media (6 to 8 years) YouthArt Mixed Media (9 to 12 years)
Mondays 4:15pm to 5:15pm Mondays 5:15pm to 6:15pm
Use 3D lettering, acrylics, crayons and more to This is KidsArt with extra attention
create some fun projects. to details and techniques for older children.
Winter Fee: $70 (7 classes) #4520 Winter Fee: $70 (7 classes) #4521
Basketball
Instructor: Ken Der
Winter: January 9 to February 27
Child & Youth Basketball Skills (6 to 12 years)
This grassroots program introduces young athletes
to the sport based on the fundamentals of basketball.
Basic skills are taught through fun drills and weekly
mini games.
Thursdays
3:30pm to 4:15pm —6 to 8 years
Winter Fee: $80 (8 classes) #4522
4:15pm to 5:00pm— 9 to 12 years
Winter Fee: $80 (8 classes) #4478Page 11
Children’s Programs cont’d
Dance & Theatre
Instructor: Puddle of Mud Productions
Winter: January 6 to February 29 (no class February 17)
*Be sure to dress in comfortable clothing and bring indoor shoes*
Little Ballerinas (3-4 years) Primary Hip Hop(4 to 6 years)
This is a great introduction to ballet for Saturdays 10:55am to 11:40am
your little dancer. Winter Fee: $68 (8 classes) #4501
Thursdays 5:10pm to 5:40pm
Winter Fee: $45(8 classes) #4490
Or Dance Explosion (4 to 6 years)
Saturdays 9:30am to 10:00am A different style of dance introduced each week.
Winter Fee: $45 (8 classes) #4489 A great introduction for a new dancer.
Saturdays 11:45am to 12:30pm
Winter Fee: $68 (8 classes) #4480
Primary Ballet (4 to 6 years)
Keep your twinkle toes going with the
next step in ballet,
Thursdays 5:45pm to 6:30pm (New Time ) SYTYCD (7 to 10 years)
Winter Fee: $68 (8 classes) #4500 This class has something for everyone! We will
try out many styles of dance that you see on the popular
Saturdays 10:05am to 10:50am television show and learn some choreography.
Winter Fee: $68 (8 classes) #4499 Thursdays 6:35pm to 7:20pm
Winter Fee: $68 (8 classes) #4504
Triple Fun! (3 to 5 years) Glee Club (6 to 10 years)
Your budding entertainer will sing, dance, and act to simple Learn all the music, words, and dance to a popular musi-
songs and stories to create mini plays. cal number incorporating costumes and simple sets
Mondays 3:45pm to 4:45pm Mondays 4:50 pm to 5:50 pm
Winter Fee: $70 (7 classes) #4523 Winter Fee: $70 (7 classes) #4524Page 12
Children’s Programs cont’d
Early Explorer Programs-(2 to 3 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
An hour of unparented fun and friendship with theme-based crafts, stories, songs and games.
Winter: January 7 to February 25 Winter: January 9 to February 27
Alphabet Soup 1 Going to the Zoo 1
Tuesday 10:00am to 10:55am Thursday 10:00am to 10:55am
Winter Fee: $80 (8 classes) #4525 Winter Fee: $80 (8 classes) #4550
Alphabet Soup 2 Going to the Zoo 2
Tuesday 11:00am to 11:55am Thursday 11:00am to 11:55am
Winter Fee: $80 (8 classes) #4526 Winter Fee: $80 (8 classes) #4551
Early Explorer Programs– 2 hours (3 to 5 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
Each day includes time to play, a craft, a story, games, gym/outside time, and a snack sent from home. This unlicensed
recreation-based program runs as separate 8-12 week sessions to allow for flexibility in times and days.
Choose from 1 to 5 times per week. Register for one session at a time or all three.
Winter: December 2 to February 28 Spring 1: March 2 to May 1 Spring 2: May 4 to June 19
(no classes Dec 23-Jan 5 &Feb 17) (no classes March 23 to 27, April 10 & 13) (no class May 18)
Mondays 9:30am to 11:45am
Winter Fee: $225 (10 classes) #4421 Spring 1 Fee: $158 (7 classes) #4545 Spring 2 Fee: $135 (6 classes) #4555
Tuesdays 12:30pm to 2:45pm
Winter Fee: $250 (11 classes) #4423 Spring 1 Fee: $180 (8 classes) #4547 Spring 2 Fee: $158 (7 classes) #4557
Wednesday 9:30am to 11:45am
Winter Fee: $250 (11 classes) #4424 Spring 1 Fee: $180 (8 classes) #4548 Spring 2 Fee: $158 (7 classes) #4558
Thursdays 12:30pm to 2:45pm
Winter Fee: $250 (11 classes) #4422 Spring 1 Fee: $180 (8 classes) #4546 Spring 2 Fee: $158 (7 classes) #4556
Fridays 9:30am to 11:45am
Winter Fee: $250 (11 classes) #4420 Spring 1 Fee: $158 (7 classes) #4544 Spring 2 Fee: $158 (7 classes) #4554Page 13
Children’s Programs cont’d
Engineering for Kids
Winter; January 8 to February 12
Junior Robotics with Edison (5 to 7 years) Robo Games with Mindstorms EDU: Learn, Program &
Edison is a versatile and powerful robot that opens up stu- Play (8 to 14 years)
dents’ imagination. Students can make use of Edison’s Lego Build, wire, and program your own robot to compete in
-compatible pegs and a handful of sensors to solve a variety various games. Kids will complete challenges and com-
of problems. This program provides kids with critical think- pete in games such as Hungry Hungry Robots, Robo
ing skills and computer programming in a hands-on way.
Racer, Carnival Toss and much more! Learn valuable
Not just a remote-controlled robot, Edison can respond to skills in coding, problem-solving, and engineering while
light and sound, follow lines and avoid obstacles, designing your robot to meet every challenge.
communicate with other Edison robots and much more!
Wednesdays 5:30pm to 6:45pm
Wednesdays 4:00pm to 5:00pm
Fee: $140 (6 classes) #4530
Fee: $100 (6 classes) #4529
Gymnastics
Tuesday Tumble & Twist (3 to 5 years) Wednesday Gymnastics Basics (5 to 7+ years)
Instructor: Ya Qiao Instructor: Brandi Dickman
Winter: January 7 to February 25 Winter: January 8 to February 26
Balancing, leaping, handstands, rolls and more. Get Learn basic floor and beam skills such as balances, leaps,
active while having fun and learning how to rolls, cartwheels, handstands and more.
move your body.
4:40 to 5:40pm—5 to 7 year olds
9:15am to 10:00am-Beginner Winter Fee: $80 (8 classes) #4483
Winter Fee: $80 (8 classes) #4508
5:40pm to 6:40pm—7+ year olds
10:15am to 11:00am-Intermediate Winter Fee: $80 (8 classes) #4484
Winter Fee: $80 (8 classes) #4509
Kindermusik—Parented Programs
Instructor: Lisa Skilnick
Kindermusik classes offer singing, rhythm, movement and music to entertain your child and help them explore their world.
Winter: January 6 to April 27 (no class Feb 17, Mar 23, Apr 13)
Kindermusik– Family Time (0 to 5years) #4515 Kindermusik– Wiggle & Grow (1 to 4 years) #4487
This kindermusik experience is for the entire A special parented kindermusik class for preschoolers
with more music and movement to amuse and en-
family. Register one parent but bring the whole
gage your child.
family. Mondays 10:30am to 11:15am
Mondays 9:30am to 10:15am Fee: $205 (14 classes- includes online activity fee)
Fee: $205 (14 classes- includes online activity fee)Page 14
Children’s Programs cont’d
Martial Arts
Monday Karate Wednesday ITF Taekwon Do
Instructor: Kris Head Instructor: Paul Prakash
Winter: January 6 to June 22 Winter: January 15 to June 17
(no classes Feb 17, Mar 23, Apr 13, May 18) (no classes Mar 25)
Family/Beginner Karate #4516 ITF Taekwon-Do is the scientific use of the body for self-
Mondays 6:00pm to 7:00pm defence. Taught by an internationally qualified instructor
This multi age class is suitable for all ages and encourages with over 25 years of experience who trained and compet-
families to come out together to learn basic karate skills. ed in both Europe and North America. Classes consist of an
energetic warm-up, followed by stretching and then self
Taught in a respectful environment by an instructor with
defence and sparring drills. Students will learn the spirit or
20+ years of experience. Covers core techniques and the martial arts and take away skills that apply to all aspect of
basics of self-defense. their lives in and outside the dojang.
Fee: $210 (21 classes)
Beginner (ages 5 to 8 years) #4531
5:30 to 6:15 pm
Intermediate Karate #4517 Fee: $220 (22 classes)
Mondays 7:00pm to 8:00pm An introduction to martial arts and basic techniques
This multi-age class is for returning students or those with suitable for this age group
karate experience.
Fee: $210 (21 classes) Advanced (ages 9+) #4532
6:15 to 7:00pm
Fee: $220 (22 classes)
Senior/Advanced Karate #4518 Builds on the foundations and includes an introduction
Mondays 8:00pm to 9:00pm to more advanced self defence and competition sparring
This multi-age class is for returning students or
those with karate experience. Senior and Adult #4533
Fee: $210 (21 classes) 6:45 to 7:45
Fee: $275 (22 classes)
Skating Lessons
Instructor: Heather Ramsay/Jenn Wishart
Learn basic skating skills and techniques through fun drills, games and activities. Classes are designed for new and beginner
skaters unless otherwise stated. For the parented classes, parents do not need to wear skates.
Thursdays, January 9 to February 27
Wednesdays, January 8 to February 26
11:00 to 11:30 am 3/4 years (parented) #4537
4:00 to 4:30pm 4/5 years (parented)#4536 11:35am to 12:05 pm 4/5 years (parented) #4540
Fee: $55(8 classes) Fee: $55(8 classes)
4:35 to 5:20pm 6 to 9 years beginner (unparented) #4542
5:25 to 6:10pm 6 to 9 years advanced* (unparented) #4543 Saturdays, January 11 to February 29
Fee: $75 (8 classes) 10:00 to 10:30am 3/4 years (parented) #4535
10:35 to 11:05am 4/5 years (parented) #4538
* previous skating experience required. Is able skate with speed, Fee: $55 (8 classes)
change direction and stop, this is stage 2 of beginner skating*
11:10 to 11:55am 6 to 9 years beginner #4541
Fee: $75 (8 classes)
Cancelled classes receive a pro-rated credit at the end of session. We will wait as long as possible before cancelling lessons due
to inclement weather and will call participants to confirm. Refunds will not be issued to participants who are unable to
attend rescheduled make-up classes for seasonal/outdoor programs.Page 15
Children’s Programs cont’d
Sportball
Winter January 6 to February 27 (no classes Feb 17)
Sportball Parent & Child (2 to 3 years old) Multisport (3 to 5 years old)
Helps toddlers/preschoolers to refine their motor Refine, rehearse, repeat. Each class focuses on one of
skills, balance and coordination, as well as develop eight different popular sports.
their social skills.
Mondays 1:00pm to 1:55pm
Thursdays 9:45am to 10:30am
3 to 5 years old
Winter Fee: $120 (8 classes) #4503
Winter Fee: $105 (7 classes) # 4492
OR
Just the Game Floor Hockey (6 to 8 years old)
Perfect for kids who want to play for the love of the game. Classes Tuesdays 4:00pm to 4:55pm
start off with warm ups and quick skill refreshers before getting 3 to 5 years old
right into the sport. Coaches act as referees, teaching skills through Winter Fee: $120 (8 classes) #4494
league style games and a few key drills.
Tuesdays 5:00pm to 5:55pm
Winter Fee: $120 (8 classes) #4491
Tennis for Kids/Youth
Instructor Alicia Hampshire
Winter: January 11 to February 29
My First Tennis Lessons Tennis Tactics for Kids (7 to 10 year olds)
(4 to 6 year olds) In this interactive class, players will continue to work on
Introduce your child to the sport of a lifetime. The aim of their strokes and develop their game. Beginners to the
the lessons is to provide a positive learning experience. game are welcome and encouraged to get into the sport
The basic strokes will be covered along with fun games of a lifetime.
and activities.
Saturdays 11:00am-12:30pm
Saturdays10:00am to 11:00am
Winter Fee: $80(8 classes) #4495 Winter Fee: $120 (8 classes) #4506
Zumba for Kids
Instructor: Ji Young Choi
Winter: January 7 to February 26
Zumba Kids Jr. Zumba Kids
(3 to 5 year olds) (5 to 10 year olds)
You are never too young to be a little Zumba dancer! Does your child like dancing? Come join us and
Dance to popular songs while learning all the basic dance to popular songs while learning all the basic
Zumba steps and moves. Zumba steps and moves.
.
Tuesdays1:00pm to 1:40pm Wednesdays 6:30pm to 7:20pm
Winter Fee: $52 (8 classes) #4519 Winter Fee: $65 (8 classes) #4512Page 16
Adult Programs
50+
Gentle Stretch Restorative Yoga
Instructor: Sabina Zhetpisova Instructor: Sabina Zhetpisova
Winter: January 9 to February 27 Winter: January 7 to February 25
Increase muscle control, flexibility and range of motion Simple Tai chi movements will be combined with yoga for
with this dedicated stretching class. Great for all levels. gentle movement, stress release and warming for the joints.
We will work through stiffness, pain and therapeutic healing.
Thursdays 12:00pm to 1:00pm
Winter Fee: $80 (8 classes) #4482 Tuesdays 11:15am to 12:30pm
Winter Fee: $100 (8 classes) #4502
.
Yin Yang (Restorative) Yoga
Instructor: Monica Espinosa
Winter: January 5 to February 23
A gentler yoga class using traditional poses for strengthen-
ing, stretching, improving flexibility, improving spinal align-
ment and increasing mobility. Good for all levels.
Sundays 7:15pm to 8:30pm
Winter Fee: $100 (8 classes) #4510
Pickle Ball Drop In
Mondays 2:00pm to 4:30pm
&
Fridays 11:45pm to 1:30pm
Drop-In Social Club
This group is ongoing and meets weekly for
games,
socializing, and fun.
Wednesdays 1:00pm to 3:00pm FREEPage 17
Adult Programs cont’d
Fitness
Winter: January 6 to February 28 (no class February 17)
Fit Happens Family Karate
Tabata Fitcamp
Instructor: Ameira Steidl Instructor: Kris Head
Instructor: Michelle Hines
This interval based class uses a variety of Winter: January 6 to June 22
Challenge your physical fitness with this
equipment including weights, steps, medi- (no classes Feb 17, Mar 23, Apr 13, May 18)
20 second high-intensity anaerobic work
cine balls, gliders, fitballs, bosu balls and This multi age class is suitable for all ages and
followed by a 10 second rest. Tabata
resistance tubing. Every class will be differ- encourages families to come out together to
intervals combined with unique
ent with a focus on functional movement learn basic karate skills. Taught in a respectful
bootcamp drills to keep it interesting. All
to keep you fit and strong. All levels wel- environment by an instructor with 20+ years
levels welcome as modifications are al-
come. of experience. Covers core techniques and
ways available.
Mondays 8:10pm to 9:10pm the basics of self-defense.
Tuesdays 9:15am to 10:15am
Winter Fee: $70 (7 classes) #4481 Family/Beginner Karate #4516
Winter Fee: $80 (8 classes) #4505
Mondays 6:00pm to 7:00pm
Fee: $210 (21 classes)
Triple Threat
Gentle Stretch Senior/Advanced Karate #4518
Instructor: Michelle Hines
Instructor: Sabina Zhetpisova Mondays 8:00pm to 9:00pm
Cardio+strength+core=triple the fun!
Increase muscle control, flexibility and Fee: $210 (21 classes)
Various equipment and techniques are
used to burn calories and produce range of motion with this dedicated
results. stretching class. Great for all levels.
Thursdays 12:00pm to 1:00pm ITF Taekwon Do
Thursdays 7:15pm to 8:15pm
Winter Fee: $80 (8 classes) #4482 Instructor: Paul Prakash
Winter Fee: $80 (8 classes) #4507
Winter: January 15 to June 17
(no classes Mar 25)
This class is designed for teens and adults.
Lift, Pump, Repeat Experience in martial arts is not required.
Instructor: Ameira Steidl Senior and Adult #4533
This is a full body resistance training Wednesdays 6:45pm to 7:45pm
workout. We will strengthen all of the Fee: $275 (22 classes)
muscle groups and boost your
metabolism with the “after burn ef-
fect”. Dumbbells and body weight exercis-
es will be used. Improve posture, sleep, Cardio Tennis
mood and energy levels. Instructor: Alicia Hampshire
Barre Wednesdays 8:00pm to 9:00pm
Cardio Tennis is a high energy fitness that
Instructor: Sabina Zhetpisova Winter Fee: $80 (8 classes) #4488
combines the best features of the sport of
A winning combination of ballet, core tennis with cardiovascular exercise, delivering
engagement and upper and lower body the ultimate, full body, calorie burning aero-
toning. Build strength from the inside bic workout.
out . Weights are optional. Great for all Pound Fit
Saturdays 9:00am to 10:00am
levels Instructor: Lynn Ann Goodings
Winter Fee: $80(8 classes) #4479
Tuesdays 12:30pm to 1:45pm Channel your inner rockstar with this full
Winter Fee: $100 (8 classes)#4476 body cardio-jam session inspired by the
OR infectious, energizing, and sweat-dripping
(New Time ) Thursdays 7:30pm to 8:45pm fun of playing the drums.
Winter Fee: $100 (8 classes) #4475 Thursdays 6:00pm to 7:00pm
Winter Fee: $80 (8 classes) #4496Page 18
Adult Programs cont’d
Winter: January 5 to February 27
Yoga
Pre-Natal Yoga-Tuesday PM Power Yoga-Wednesday PM Yin Yang (Restorative) Yoga
Instructor: Gisele Lizee Instructor: Tammy Flemming Instructor: Monica Espinosa
A series of yoga poses especially de- for Carolyn Bedford A gentler yoga class using traditional pos-
signed for expectant mothers. This more intense strengthening and es for strengthening, stretching, improving
stretching class incorporates Ashtanga flexibility, improving spinal alignment and
Tuesdays 6:00pm to 7:00pm poses while allowing for a varied increasing mobility. Good for all levels.
Winter Fee: $80 (8 classes) #4498 practice.
Sundays 7:15pm to 8:30pm
Wednesdays 7:00pm to 8:15pm Winter Fee: $100 (8 classes) #4510
Winter Fee: $100 (8 classes) #4497
Hatha Flow-Tuesday PM
Instructor: Kristi Karpa for Restorative Yoga
Carolyn Bedford Hatha Flow-Thursday AM Instructor: Sabina Zhetpisova
This gentle strengthening and Instructor: Sabina Zhetpisova Simple Tai chi movements will be com-
stretching class gives time, support, A morning option for our bined with yoga for gentle movement,
and instruction to truly understand Hatha Flow Yoga fans, with Sabina. stress release and warming for the joints.
how the body works. Learn proper We will work through stiffness, pain and
alignment of the yoga poses and Thursdays 10:00am to 11:15am therapeutic healing.
breathing techniques. Winter Fee: $100 (8 classes) #4485 Tuesdays 11:15am to 12:30pm
Winter Fee: $100 (8 classes) #4502
Tuesdays 7:15pm to 8:30pm
Winter Fee: $100 (8 classes) #4486
Zumba
Winter: January 6 to February 29 (no class February 17)
Zumba® Evenings Zumba® Wednesday Mornings
Instructor: Lynn Ann Goodings Instructor: Monica Espinosa
(New Time ) Wednesdays 9:30am to 10:30am
Mondays 6:00pm to 7:00pm
Winter Fee: $70 (7 classes) #4513 Winter Fee: $80 (8 classes) #4514As a property owner in the community of Tuscany you are
automatically a member of the Tuscany Residents Associa-
tion (TRA). The TRA is a not-for-profit organization which
manages assets owned by the association for the benefit of
Tuscany residents. The TRA annual fees support the
maintenance of the Tuscany Club facility, the surrounding
park space and outdoor facilities, several decorative cor-
Tuscany Residents Association
212 Tuscany Way NW
ners, TRA events and activities and the Tuscany Connect
Phone: 403-241-6402 website. Benefits of membership include access to the Tus-
Fax: 403-241-6441
cany Club facility, tennis courts, hockey rink, skating oval,
E-mail: information@tuscanyclub.ca splash park, skatepark, outdoor volleyball court and green
spaces.
For more information on TRA programs and events, please
visit our website:
www.tuscany-connect.com
www.facebook.com/TRA-tuscanyclub
www.instagram.com/tuscanyclub/
Photo Credits to Claribel RinconYou can also read
