WINTER PROGRAM BROCHURE 2021/22 - www.cityoffrederickmd.gov/webtrac - City of Frederick
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WINTER
PROGRAM
BROCHURE
2021/22
www.cityoffrederickmd.gov/webtrac
301.600.1492
winter 2021
CONTENTS
COVID Updates/Rental Information 4
Youth Sports 5-6
Adult Sports 7
Teen Trips/Volunteers 8
Fencing 9-10
Pickleball/Tennis 11-12
Martial Arts/Self Defense 13
Zumba/Ignite 14
Tai Chi 15
Youth/Teen Dance 16-17
Theater/Adult 18
Gymnastics 19-20
William Talley Rec. Center 21
Fitness Class Schedule 22
Reduced Registration Program 23
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301.600.1492
Covid-19 Updates
For updated Covid-19 policies and information please visit:
https://cityoffrederickmd.gov/covid19
City of Frederick Parks and Recreation Department asks that all
patrons and participants continue to self screen for symptoms
before entering our facilities or participating in our programs.
Rental Information
William Talley Recreation Center Rental Rates:
Gym City Non-City
Daily-Sporting Event $250 $500
Daily-Non-Sporting Event $300 $600
Hourly $20 $40
Kitchen (Daily) City Non-City
$100 $200
Meeting Rooms (Daily) City Non-City
$20 $40
Multi-Purpose City Non-City
Recreation Centers: Rooms (Daily) $50 $100
Butterfly Ridge Elementary
Lincoln Elementary To make a reservation visit:
Governor Thomas Johnson Middle www/cityoffrederickmd/gov/webtrac
Whittier Elementary & click on the rentals tab
Rental Rates (Hourly):
Gym
Standard Rate: $40
Reduced Rate (Non-Profit): $27
Commercial Rate: $72
Recreation Room
Standard Rate: $20
Reduced Rate (Non-Profit): $15
Commercial Rate: $35
For more information visit:
Photo of Butterfly Ridge Elementary Recreation Room
https://cityoffrederickmd.gov/262/Recreation-Centers
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4 301.600.1492
Youth Sports
Spring Youth Soccer Program
Age Groups:
Under 6 - born in 2016 or 2017
Under 8 - born in 2014 or 2015
Under 10 - born in 2012 and 2013 Youth Soccer Program for Pre-Schoolers
Under 12 - born in 2010 to 2011 Age: 2, 3 and 4-year-olds
Fee: $45 city / $75 non city Mini- for 2-year-olds
Location: Fleming Ave. in Baker Park, Parkway Elem, Classic- for 3 and 4-year-olds
and Rosedale Park Location: Lincoln Recreation Center
Fee: $135
The youth will be placed on teams by the Recreation Length: 8 weeks
Department Staff. The coach will contact players in April.
The season will be an 8 week season.. Games are held Registration online at: http://frederick.ssreg.org
Saturday mornings. Each team will practice 1 night per Soccer Shots is a program offered to children 2-4 that meets
week. Fee includes a jersey and medal. Consider being a once a week to introduce your child to soccer! Our Soccer Shots
volunteer coach! instructors are energetic and enthusiastic, are great teachers,
and love working with children. We not only teach soccer skills,
but also work on improving balance, coordination, and agility
V olunteers with the kids. Soccer Shots also uses the sessions to teach
Needed!
Volunteer coaches and helpers are needed if
children important concepts such as teamwork, sharing, and
respect. Come join the fastest-growing youth soccer program
interested please contact Recreation Supervisor today! You will be contacted upon registration with additional
Sean Poulin: spoulin@cityoffrederickmd.gov details. Contact: frederick@soccershots.org or 202-957-8252
Programs offered in partnership with:
The Key City Foundation is a Non-Profit Organization
that provides kids an opportunity to play competitive
sports in exchange for community service, leadership
development, and character development initiatives.
City of Frederick Futsal League
Ages: U10 Coed, U12 Boys, U12 Girls, and
City of Frederick in partnership with the Key City Foundation is
Middle School Boys and Girls
offering a winter futsal league for boys and girls ages 8-14.
Dates: Sunday, 1/23 - Sunday, 3/6
Futsal is a sport that is a derivative of soccer and played with
Times: 8 AM - 4 PM (depended on game time)
five-man teams on a basketball style court with no walls and a
Location: Lincoln Elementary Rec Center
smaller, low-bouncing ball. Great soccer superstars such as
Equipment: Sneakers, no Turfs or Cleats, Socks, and
Pele, Zico, Ronaldo and Neymar grew up playing the game and
Shinguards
credit futsal with developing their skills.
Cost: $400/ Team - Submit Rosters a Week before 1st
Game
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5 301.600.1492
Youth Sports
Little Hoops Basketball League – Junior Varsity
Ages: 5-7
Date/Times: Wednesday evening practice / Saturday morning
games, beginning 1/12/22
Location: Butterfly Ridge Recreation Center
Fee: $80
Individual registration only. Youth will be placed on teams by
Rec. Dept. staff prior to the first night. Coaches will contact
players in early January. The season runs from Jan. to March.
Fee includes jersey and medal.
Little Hoops Basketball League – Varsity
Ages: 8 - 10
Date/Times: Thursday evening practice / Saturday morning
games, beginning 1/13/21
Location: Butterfly Ridge Recreation Center
Fee: $80
Individual registration only. Youth will be placed on teams by
Rec. Dept. staff prior to the first night. Coaches will contact
players in early January. The season runs from Jan. to March.
Fee includes jersey and medal.
City Lacrosse
Age: Middle and High School
Dates: Tuesdays, Thursdays, and Sunday evenings
Fee: $35 tryout fee, $125 annual fee
City Lacrosse is looking for girls and boys that are committed to
becoming the best lacrosse players they can become. Summer and
Fall tournament schedule. Winter workout session is included as
well.
Fee includes jerseys. For more information please contact Sean
Poulin at spoulin@cityoffrederickmd.gov
Clustered Spires Golf Course
8415 Gas House Pike
Frederick, MD
301-600-1295
www.clusteredspiresgolf.com
Clustered Spires Golf Club was established in 1991, as the
first public golf course in Frederick County. The 185 acres
on which Clustered Spires is located on what was formally
a working dairy farm, set along the side of the Monocacy
River. The Monocacy River surrounds the golf course on 3
sides, creating a beautiful setting while providing a natural
barrier from outside distractions.
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6
Adult Sports
Floor Hockey
Age: 18 & up
Dates: Tuesdays, 1/18 - 3/8
Time: 6:30 pm
Location: Butterfly Ridge Recreation Center
Fee: City $45 / Non-City $55
Grip it and Rip it! League is for recreation level, designed
to meet new people. Join as an individual. If you wanted
to be paired with friends, requests can be made during Men's Basketball League
the registration process. 8-week season. T-shirts Age: 18 & up
provided. Dates: Tuesdays, league starts 2/16
Time: 6:00 pm
Dodgeball Location: TJ Recreation Center
Age: 18 & up Fee: Per team, city resident $350 / non-city resident $400
Dates: Wednesdays, 1/19 - 3/9
Time: 6:30 pm League consists of 8 weeks of round-robin play followed by
Location: Wm. Talley Rec Center single elimination play-offs. Jerseys are not provided.
Fee: City $35 / Non-City $45
For more information contact Sean Poulin at
Remember the 5 D's of dodgeball: Dodge, duck, dip, dive, and spoulin@cityoffrederickmd.gov
dodge! League is for recreation level, designed to meet new
people. Join as an individual. If you wanted to be paired with
Badminton
friends, requests can be made during the registration process.
Age: 14 & Older
8 week season. Multiple games per night. T-shirts provided.
Dates: Tuesdays ongoing
Time: 6:00 -9:30 pm
Location: Trinity School gym
Coordinator: Barbara Smith
Fee: $3 city / $6 non city 12 day pass: $30 city / $54 non city
Join the fun! Participate in a fun aerobic activity, and it is a
great social activity
as well! Participants just need to bring a racket.
Roller Derby
Age: 18 & up Currently accepting
Dates/Times: experienced skaters
Men’s & Women’s Sixes Volleyball League
Monday, 7:30-10:00 PM
Age: 16 & up New skaters (Fresh Meat)
Fridays, 8:30-10:30 PM
Dates: Sundays, league starts, 1/9/22 will be accepted spring 2022
Saturdays
Location:
Location: Trinity Rec Center
Men's will play at Whittier and Talley
Fee: City $70/ Non-City $90
Women's will play at TJ and Talley
Frederick Roller Derby League is a new roller derby league
Fee: Per team, city resident $190 / mixed $210 / non-city
in the city of Frederick. We are currently an all women’s flat
resident $220
track roller derby team. We want to provide an accessible
Must have 30 % city residents on the roster to qualify for
way to empower skaters (of all skill levels) to learn and play
mixed rate, address verification will be required. *Times are
the sport of flat track roller derby in a safe, supportive,
subject to change based on division registrations and
diverse, and welcoming environment.
facilities. You will be notified no later than one week prior to
the league start.
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7
Teen Trips
Trips will be led by recreation staff. Space for each trip is limited. Please note
fees only include ticket/travel/staff unless otherwise noted. The meeting location for all trips is the Wm.
Talley Recreation Center. Please arrive 10 minutes prior to departure. Trips range in sports, music,
outdoor recreation, and history. Come experience something new with us!
Fourth Dimension Fun Center Catoctin Mountain Park Hike
Age: 13 - 18 Age: 13 - 18
Dates: Friday, 12/28 (FCPS CLOSED) Dates: Wednesday 12/29
Time: 11:00 am - 1:30 pm Time: 10:30 am - 2:00 pm
Location: Fourth Dimension Fun Location: Catoctin Mountain Park
Fee: $15 Fee: $5
Washington Wizards v. Philadelphia 76er's Ski Liberty Tubing Trip
Age: 13 - 18 Age: 13 - 18
Dates: Monday 1/17 (FCPS Closed) Dates: Friday 2/18
Time: 12 -5pm Time: 5 - 10 pm
Location: Washington DC Location: Ski Liberty
Fee: $15 Fee: $30
Frederick Outdoor Skate Group Hosts: Open Skate
Age: All Ages
Dates: Sundays 2:00-5:00 PM
Location: Trinity Rec Center
Fee: Drop-In City $3/ Non-City $6
12 Visit Punch Pass City $30/ Non-City $54
Frederick Outdoor Skate was created because skating is more fun
with friends. During the Winter months we are happy to continue
meeting weekly indoors. Everyone is welcome at open skate! We
have beginners and advanced skaters, "drop-in and check it out!
CITY OF FREDERICK PARKS AND RECREATION
LOOKING FOR
VOLUNTEERS
Volunteers will have the opportunity to earn service learning hours
through a variety of activities within City of Frederick parks.
Email: acoleman@cityoffrederickmd.gov
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8
Fencing
Fencing Basics 101
Age: 9 & up
Location: Trinity Rec Center
Fee*: $225 city / $235 non city
Dates: Thursdays, 10/28 to 2/3
2/17 to 5/5
Time: 6:30 - 7:45 pm
Instructor: David Copeland
*$30 for glove purchase and a $30 RTF membership fee paid
directly to instructor at the first class.
This class will cover the history of the sword, as it relates to
fencing, dueling, and the beginnings of the sport. Students will also
get a basic understanding of foil, and a basic understanding of the
rules. From the first lesson and onward through the class,
beginners will also acquire a basic understanding of proper Foil 202
footwork, blade work, form, and function. Students will also have
Age: 9 & up
the opportunity to fence using the same style of electronic
Location: Trinity Rec Center
equipment used in the modern Olympic games. Fencing gear is
Fee*: $215 city / $225 non city
provided for this class.
Dates: Wednesdays, 10/27 to 11/2
2/16 to 5/04
Time: 7:00 - 9:00 pm
Instructor: David Copeland
*$30 RTF membership fee paid directly to instructor at the first
class.
Once a student has completed two Foil 102 sessions (24 weeks) and
has acquired all of his/her own gear and has a good understanding
of how to referee, they would proceed to this class. This class
provides more time to fence, mastering tactical strategies of foil, a
greater understanding of the rules, and holds the student to a
higher physical demand. Students will learn foil blade work, acquire
a good understanding of proper movement, understand reffing and
open bouting on electronic scoring equipment.
Youth Foil 102 Youth Foil 202
Age: 9 to 12 Age: 9 to 12
Location: Trinity Rec Center Location: Trinity Rec Center
Fee*: $185 city/ $195 non city Fee*: $215 city / $225 non city
Dates: Wednesdays, 10/27 to 11/2 Dates: Wednesdays, 10/27 to 11/2
2/16 to 5/04 2/16 to 5/04
Time: 6:00 - 7:30 pm Time: 6:00 - 8:00 pm
Instructor: David Copeland Instructor: David Copeland
*$145 partial equipment and a $30 RTF membership fee paid *$30 RTF membership fee paid directly to instructor at the first
directly to instructor at the first class. class.
Once beginner course is completed, all students learning foil will Once a student has completed two Foil 102 sessions (24 weeks)
precede to this class that focuses on tactical strategies of foil, a and has acquired all of his/her own gear and has a good
greater understanding of the rules, and holds the student to a understanding of how to referee, they would proceed to this class.
higher physical demand. Students will learn foil blade work, This class provides more time to fence, mastering tactical
footwork, acquire a good understanding of proper movement, strategies of foil, a greater understanding of the rules, and holds
understand reffing and open bouting on electronic scoring the student to a higher physical demand. Students will learn foil
equipment. They will spend equal time observing, refereeing, blade work, acquire a good understanding of proper movement,
fencing, and in physical training. understand reffing and open bouting on electronic scoring
equipment.
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301.600.1492
9
Fencing
Adult Foil 102 Epee 102
Age: 13 & up Age:9 & up
Location: Trinity Rec Center Location: Trinity Rec Center
Fee: $185 city/ $195 non city Fee*: $185 city/ $195 non city
Dates: Wednesdays, 5/5 to 7/21 Dates: Thursdays, 10/28 to 2/3
Time: 7:45 - 9:15 PM 2/17 to 5/5
Dates: Wednesdays,10/27 to 11/2 Time: 8:00 - 9:30 pm
2/16 to 5/04 Instructor: David Copeland
Time: 8:00 - 9:30 PM *$145 partial equipment and a $30 RTF membership fee paid directly
Instructor: David Copeland to instructor at the first class.
Fee: $185 city/ $195 non city
*$145 partial equipment and a $30 RTF membership fee paid Once the beginner course is completed students learning epee will
directly to the instructor at the first class. proceed to this class that focuses on tactical strategies of epee,
understanding tempo and timing, and holds the student to a higher
Once beginner course is completed, all students learning foil will physical demand. Students will learn epee blade work, footwork,
precede to this class that focuses on tactical strategies of foil, a acquire a good understanding of proper movement, and open bouting
greater understanding of the rules, and holds the student to a on electronic scoring equipment. They will spend equal time observing,
higher physical demand. Students will learn foil blade work, refereeing, fencing, and in physical training.
footwork, acquire a good understanding of proper movement,
understand reffing and open bouting on electronic scoring
equipment. They will spend equal time observing, refereeing,
fencing, and in physical training.
Epee 202
Age: 9 & up
Location: Trinity Rec Center
Fee*: $215 city / $225 non city
Adult Foil 202 Dates: Thursdays, 10/28 to 2/3
Age: 13 & up
2/17 to 5/5
Location: Trinity Rec Center
Time: 8:00 - 10:00 pm
Fee*: $215 city / $225 non city
Instructor: David Copeland
Dates: Wednesdays, 10/27 to 11/2
*$30 RTF membership fee paid directly to instructor at the first class.
2/16 to 5/04
Time: 7:30 - 9:30 pm
Once a student has completed two Epee 102 sessions (24 weeks) and
Instructor: David Copeland
has acquired all of his/her own gear and has a good understanding of
*$30 RTF membership fee paid directly to instructor at the first
how to referee, they would proceed to this class. This class provides
class.
more time to fence with open bouting on electronic scoring equipment,
mastering tactical strategies of epee, a greater under-standing of
Once a student has completed two Foil 102 sessions (24 weeks)
tempo and timing, and holds the student to a higher physical demand.
and has acquired all of his/her own gear and has a good
Students will learn to epee blade work, continue to master footwork,
understanding of how to referee, they would proceed to this
acquire proper movement, and will spend time observing, refereeing,
class. This class provides more time to fence, mastering tactical
fencing, and in physical training.
strategies of foil, a greater understanding of the rules, and
holds the student to a higher physical demand. Students will
learn foil blade work, acquire a good understanding of proper
movement, understand reffing and open bouting on electronic
scoring equipment.
Foil/Epee 303
Age: 9 & up
Location: Trinity Rec Center
Fee: $285 city / $295 non city
Dates: Wednesdays & Thursdays, 8/4 to 10/21
10/27 to 2/3
Time: Wednesdays, 7:00 - 9:00 pm (Foil) AND
Thursdays, 8:00 - 10:00 pm (Epee)
Instructor: David Copeland
Fee: $285 city / $295 non city
*$30 RTF membership fee paid directly to instructor at the first class.
Duel Weapon Class. This class is for fencers who want to fence both
Foil and Epee each week. Prerequisite: Foil 202 or Epee 202
Intermediates. Requires Coach Copeland’s approval for entry.
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10Pickleball
Pickleball Levels Defined Pickleball Drop-In
Skill criteria may be obtained via a request to staff.
Intermediate and Advanced Intermediate
Novice Pickleball 101 graduates and new players of less than Age: 45 & up
two years (staff may make exceptions) Fee: $3 city/ $6 non city
Advanced Novice Individuals who have been playing more Coordinator: Darlene Posey
than 2 years, prefer a competitive game, but have no interest
in tournament play. Should also be able to fulfill criteria for Days: Mondays/ Wednesdays
2.0– some 3.0 rated playing level.
Times: 9:00 am - 12:00 am
Intermediate Three (3) or more years of playing, non- Location: Trinity Recreation Center
tournament, not officially rated through USAPA and/ or able
to fulfill skill criteria of 3.0 rating
Days: Tuesdays
Advanced Intermediate Three (3) or more years of play Times: 10:15 am - 1:15 pm
experience, tournament player with a 3.5-4.0 USAPA rating Location: Wm. Talley Rec Canter
and/ or can demonstrate 3.5 and up skill criteria.
Days: Thursdays
Money-saving Punch Passes Times: 11:15 am - 2 pm
8 visit pass: $20 city/ $36 non city Location: Wm. Talley Rec Canter
12 visit pass: $30 city/ $54 non city
Days: Saturdays
Times: 9:00 am - 12:00 pm
Location: Trinity Recreation Center
Pickleball Drop-In
Novice and Advanced Novice
Age: 45 & up
Fee: $3 city/ $6 non city
Coordinator: Darlene Posey
Days: Mondays/ Wednesdays
Times: 10:30 am - 1:30 pm
Location: Wm. Talley Rec Canter
Days: Tuesdays/ Thursdays
Times: 9:00 am - 12:00 pm
Location: Trinity Recreation Center
Pickleball Drop-In
Mixers Days: Fridays
Age: 45 & up Times: 5:00 - 8:00 pm
Fee: $3 city/ $6 non city Location: Trinity Recreation Center
Coordinator: Darlene Posey
Days: Fridays
Times: 1:00 - 4:00 pm
Location: Wm. Talley Recreation Center
Days: Thursdays (When Spring League is not
occuring)
Times: 5:00 - 8:00 pm
Location: Wm. Talley Recreation Center www.cityoffrederickmd.gov/webtrac
11 301.600.1492Pickleball
Pickleball 101
Age: 45 & up
Fee: $20 city/ $30 non city
Coordinator: Darlene Posey
Days: Fridays
1/7-1/28
2/11-3/4
Times: 10:30 am - 12:00 pm
Location: Wm. Talley Recreation Center
Days: Mondays
1/10-1/31
Times: 5:30 pm - 7:00 pm
Location: Trinity Recreation Center
Pickleball Spring League
Age: 45 & up
Fee: $45 city/ $55 non city
Coordinator: Darlene Posey
Days: Thursday's 3/3 to 4/21
Times: 5:30 - 8:00 PM
Location: Wm. Talley Recreation Center
Skill Level: 3.0 Mens, 3.5 Mens, 3.0 Womens,
3.5 Womens
Tennis
Private Tennis Instruction
Private Lessons with Coach Dolly
Age: 6 & up
Fee: Individual $45 per hour city / $55 per hour non city;
2 people - $55 per hour city/ $65 per hour non city
(cost is total for both people)
Learn the fundamentals of the sport of tennis. Develop
your tennis game with one-on-one instruction. Times are
coordinated by the tennis coordinator to meet instructor
and participant availability. After registering, Contact
Coach Dolly at dollysworldoftennis@gmail.com to
schedule your first lesson!
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301.600.1492
12Martial Arts/Self Defense Children's Martial Arts and Self Defense
Ages: 5 to 12
Location: Wm Talley Rec Center
Session Fee: $70 city / $75 non city (6 Classes)
Dates: Mondays, 10/11 to 11/15
11/22 to 12/27
Time: 5:30 PM - 6:30 PM
Instructor: Master Has
This program is designed for children between the ages of
5 to 12 years of age. Confidence-discipline-respect-focus-
fitness. Teach Martial Arts as a healthy, well-balanced
lifestyle. The classes are disciplined but friendly. The
programs designed to cover the required curriculum, and
develop self-esteem, leadership, and character at the same
time. Learn basic life skills such as listening, focus and
discipline with fun martial art activities. Children will also
improve physical skills such as balance, coordination,
flexibility, strength, power and much more. At Frederick
City Martial Arts we care about our student’s endurance
and power. We also focus on flexibility and athleticism, but
most importantly we help them develop their self-control.
Golden Knights Karate Youth Beginners
Age: 5 to 14
Dates:
Mondays & Thursdays, 11/22 to 12/20 (No Class 11/25)
Mondays & Thursdays, 1/10 to 2/3
Mondays & Thursdays, 2/14 to 3/10
Time: 6:00 - 7:00 pm
Location: Lincoln Rec Center
Teen's and Adult's Instructor: Scott Baldwin
Fee: $60 *Multi-member family discount cost would be $45 for
Martial Arts and Self Defense the 2nd, 3rd etc. Family member registering. First family
Ages: 13+ member pays the full price.
Location: Wm Talley Rec Center
Children beginning karate will learn in a structured and
Session Fee: $70 city / $75 non city (6 Classes) disciplined small class environment with an emphasis placed on
Dates: Mondays, 10/11 to 11/15 fun so they enjoy learning the styles of Shotokan, Tae Kwon Do
11/22 to 12/27 and Jujitsu
Time: 6:30 PM - 7:30 PM
Instructor: Master Has
Golden Knights Karate Adult Beginners &
The Teen/adult's program is for those students Advanced
who are 13 years and older. There is no age Age: 14 & up
limit for the program. While martial arts Dates:
provides a solid physical workout, it has many mental benefits Mondays & Thursdays, 11/22 to 12/20 (No Class 11/25)
as well. The program for adult students usually find that they Mondays & Thursdays, 1/10 to 2/3
Mondays & Thursdays, 2/14 to 3/10
better cope with stress, sleep better at night, work better
Time: 7:00 - 8:00 pm
during the day and just overall feel better. They also have
Location: Whittier Rec Center
greater peace of mind due to the knowledge and expertise on Instructor: Scott Baldwin
what to do if faced with a dangerous situation. However, the Fee: $60 *Multi-member family discount $45 for the 2nd, 3rd etc.
greatest benefit of Martial arts and self-defense is the family member registering. First family member pays the full
price.
increased sense of self-confidence it builds in students. At
Frederick City Martial arts and self-defense we care about our For teens and adults of all levels. The class will focus on all
student’s endurance and power, we also focus on flexibility aspects of the martial arts (Shotokan, Tae Kwon do and Jiu-
Jitsu) with an increased emphasis on sparring and physical
and athleticism.
conditioning.
www.cityoffrederickmd.gov/webtrac
301.600.1492
13ZUMBA®
Ages: 16 & up
Location: Wm Talley Rec Center
Session Fee: $30 city /$35 non city (6 Classes)
Drop In Fee*: $6 city/ $7 non-city
Dates: Tuesdays, 10/26 to 11/30, 12/14 to 1/18, 2/1 to 3/8
Thursdays, 10/28 to 12/2, 12/16 to 1/20, 2/3 to 3/10
Time: 6:00 - 7:00 PM
Instructor: Nikki Sussman
PERFECT FOR - Everybody and everybody! Each Zumba® class is
designed to bring people together to sweat it on.
HOW IT WORKS - We take the "work" out of workout, by mixing
low-intensity and high-intensity moves for an interval-style,
calorie-burning dance fitness party. Once the Latin and World
rhythms take over, you'll see why Zumba® Fitness classes are
often called exercise in disguise. Super effective? Check. Super
fun? Check and check.
BENEFITS - A total workout, combining all elements of fitness –
cardio, muscle conditioning, balance and flexibility, boosted
energy and a serious dose of awesome each time you leave class.
Ignite Dancefit (formally BANG)
Ages: 16 & up
Location: Lincoln Recreation Center
Session Fee: $45 (5 Classes)
Drop In Fee*: $5
*Preregistration for Drop-In still required
Dates: Mondays
11/15 - 12/13
1/17 - 2/14
Time: 7:30 PM - 8:30 PM
Instructors: Team Talley
Brenda, George, Johanna, Tiffany
A pre-choreographed fusion of boxing, HIIT, Hip Hop, world
dance, optional weighted gloves and just a touch of attitude.
Offering a wide range of intensity options to help you customize
your workout.
Do yo u City of Frederick
have ao Parks and Recreation Department
skill t? is looking for new program ideas!
teach Email: acoleman@cityoffrederickmd.gov
Phone: 301.600.3844
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301.600.1492
14Tai Chi
Push-Hands for Beginners
Ages: 18 & up
Location: Wm Talley Rec Center
Fee: $120 city / $130 non city (10 wk course)
Day /Dates:
Tuesday, 12/7 to 2/8
2/22 to 4/26
Time: 5:15 pm - 6:15 pm
Instructor: Cain Yentzer
In this class, students begin the two-person exercise called Push-Hands. The
student will learn how to yield to an opponent as well how to release energy
Level 1 Tai-Chi
Ages: 18 & up
Location: Wm. Talley Rec Center
Fee: $120 city / $130 non city (10 wk course)
Day /Dates:
Saturday, 12/11 to 2/26 (no class 12/25 or 1/1)
3/12 to 5/21
Time: 12:05 pm – 1:05 pm
Tuesdays, 12/7 to 2/8
2/22 to 4/26
Time: 3:00 pm to 4:00 pm
Instructor: Cain Yentzer
In this class students practice the principles of Tai-Chi by learning
Zheng Man Qing’s 37 Movements “Grasp the Sparrows Tail”.
Level 3 Tai-Chi
Ages: 18 & up
Location: Wm Talley Rec Center
Fee: $120 city / $130 non city (10 wk course)
Day /Dates: Wednesday, 12/8 to 2/9 Level 5 Yang Family Secret
2/23 to 4/27 Transmission Tai-Chi
Time: 4:15 - 5:15 PM
Ages: 18 & up
Instructor: Cain Yentzer
Location: Wm Talley Rec Center
Fee:
In this class, students begin to apply the principles of Tai-Chi by
$120 city / $130 non city (10 wk course)
learning Zheng Man Qing's 37 Movements.
Day /Dates: Fridays, 12/10 to 2/26
3/11 to 5/13
Level 4 Tai-Chi Time: 5:30 – 6:30 PM
Ages: 18 & up Instructor: Cain Yentzer
Location: Wm Talley Rec Center
Fee: This class is for students who are able to do Zheng
$120 city / $130 non city (10 wk course) Man Qing’s 37 Movements and have permission from
Day /Dates: Tuesdays, 12/10 to 2/25 the Teacher. In this course students will learn the Yang
2/22 to 4/26 Family Secret Transmission (Yang Jia Mi Chuan) which
Time: 11:00 AM – 12:00 PM is made up of 127 Postures. Previously only passed
Instructor: Cain Yentzer down through Yang Family members and only taught
publicly within recent decades, this form allows the
This class is for students who have finished learning Zheng practioner to hone the internal aspects of Qi and Jin.
Man Qing’s 37 Movements. Focusing in on practicing the form
as a group, the Teacher will go into finer details of the
internal aspects of Tai-Chi.
www.cityoffrederickmd.gov/webtrac
301.600.1492
15Youth Dance
Tiny Tots Dance Pre-Kinder Dance
Age: 3 Age: 4
Location: Dance Unlimited Location: Dance Unlimited
Fee: $135 Fee: $170
Dates/Times: Dates:
Saturdays, 1/22 to 3/26, 9:15 – 9:45am (No class 2/26) Saturdays, 1/22 to 3/26, 9:50 – 10:35am (No class 2/26)
Thursdays 1/27 to 3/31, 4:30 – 5:00pm (No class 2/24) Mondays, 1/24 to 3/21, 4:45 – 5:30pm
Thursdays 1/27 to 3/31, 5:00 – 5:45pm (No class 2/24)
This class offers the first step towards your child learning dance
instruction on their own, amongst their peers. This is a beginner class This fun class follows a pre-ballet and introduction to tap curriculum
that will explore an introduction to ballet and creative movement. designed to excite and engage your little dancer while encouraging
Combining fun with structure, dancers will participate in fundamental confidence and creativity. Dancers will use fun props along with kid
motor skill activities to begin the development of balance, rhythm, friendly music to develop proper posture, muscle strength, and
differentiation of left and right and spatial awareness. Average age coordination while learning how to follow directions. Youngest dancer
is 3. Session is 9 weeks with option to continue. accepted must turn 4 by 8/28/21. Session is 9 weeks with option to
continue.
Primary Dance
Age: 1st Grade
Location: Dance Unlimited
Fee: $200
Dates/Times:
Mondays, 1/24 to 3/21, 4:45 – 5:45pm
Thursdays, 1/27 to 3/31, 5:45 – 6:45pm (No class 2/24)
The perfect combo class for the younger dancer who wants to try it
all! This class will cover basic ballet & tap, as well as introduce
dancers to beginner jazz skills. The class is structured to match both
the motor skill development and social skills of students in 1st grade.
Also appropriate for some 2nd graders. Session is 9 weeks with
option to continue..
K-Danz Mini Hip Hop Dance
Age: 5 (Kindergarten)
Age: 1st to 3rd Grade
Location: Dance Unlimited
Location: Dance Unlimited
Fee: $200
Fee: $200
Dates/Times:
Dates/Times:
Saturdays, 1/22 to 3/26, 10:45 – 11:45am (No class 2/26)
Mondays, 1/24 to 3/21, 5:30 – 6:30pm
Tuesdays, 1/25 to 3/29, 4:45 – 5:45pm (No class 2/22)
Tuesdays 1/25 to 3/29, 5:45 – 6:45pm (No class 2/22)
Wednesdays, 1/26 to 3/30, 5:45 – 6:45pm (No class 2/23)
Perfect for the child with energy to spare! Age-appropriate urban
Combo classes are designed to offer younger dancers an
jam for the younger set fusing hip hop and jazz funk. Great for
opportunity to explore multiple genres of dance. Our KDanz class
developing coordination & precision. Session is 9 weeks with option to
explores basic ballet, tap fundamentals and jazz for kids using
continue.
proper warm up & stretching, across the floor progressions and mini
combinations. Dancers will build self confidence through repetitive
motor skill, coordination and rhythm practice in an encouraging and Elementary Dance
welcoming environment. Youngest dancer accepted must be 5 years Age: 2nd to 4th Grade
as of 8/28/21. Best suited for kids in Kindergarten. Session is 9 Location: Dance Unlimited
weeks with option to continue. Fee: $200
Dates/Times:
Acro for Dancers (Level 1) Mondays, 1/24 to 3/21, 5:45 – 6:45pm
Wednesdays, 1/26 to 3/30, 4:45 – 5:45pm (No Class 2/23)
Age: 2nd-5th Grade
Location: Dance Unlimited Includes tap, ballet, and jazz. Students learn elementary dance steps
Fee: $200 and positions, dance terminology, musical phrasing and fun
Dates: Thursdays, 1/27 to 3/31 (No class 2/24) routines. General age range 7-10. (Minimum age requirement is 7
Times: 6:45 - 7:45 Pm years and must be entering the second grade.) Session is 9 weeks
with option to continue.
Class will improve strength, flexibility and stamina, resulting in a
more powerful and enhanced dance performance. This specific
level is for the beginner gymnast working on cartwheels, round
offs, backbends and assorted rolls. Session is 9 weeks with option
www.cityoffrederickmd.gov/webtrac
to continue. 301.600.1492Youth Dance
Junior Hip Hop Youth Hip Hop
Age: 4th to 5th Grade Age: 6th to 8th Grade
Location: Dance Unlimited Location: Dance Unlimited
Fee: $200 Fee: $200
Dates/Times: Dates/Times:
Tuesdays, 1/25 to 3/29, 5:45 – 6:45pm (No Class 2/22) Tuesdays, 1/25 to 3/29, 6:45 – 7:45pm (No Class 2/22)
Thursdays, 1/27 to 3/31, 5:45 – 6:45pm (No class 2/24)
Thursdays, 1/27 to 3/31, 4:45 – 5:45pm (No class 2/24)
It’s time to get funky! Come explore the dynamic world of hip hop
It’s time to get funky! Come explore the dynamic world of hip hop
through a high energy class designed for your pre-teen dancer.
through a high energy class designed for your pre-teen dancer. Learn isolations and explosive moves that make hip hop so fun and
Learn isolations and explosive moves that make hip hop so fun and exciting. Session is 9 weeks with option to continue.
exciting. Session is 9 weeks with option to continue.
Pre-Teen Jazz and Tap Dance
Age: 4th to 7th Grade
Location: Dance Unlimited
Fee: $200
Dates/Times:
Mondays, 1/24 to 3/21, 6:45 – 7:45pm
Thursdays, 1/27 to 3/31 6:45 - 7:45pm (No class 2/24)
Perfect for beginning and second year students. Instruction will
emphasize proper technique and body alignment, flexibility, jumps
and fun choreography. Tap will include a mix of rhythm and
Broadway styles. Also appropriate for some 8th graders. Session is 9
weeks with option to continue.
Teen Dance
Teen Hip Hop Teen Tap 1
Age: 9th to 12th Grade
Age: 8th to 12th Grade
Location: Dance Unlimited
Location: Dance Unlimited
Fee: $180
Fee: $200
Dates: Tuesdays, 1/25 to 3/29 (No Class 2/22)
Dates Wednesdays, 1/26 to 3/30 (No class 2/23)
Time: 8:00 – 9:00pm
Time: 5:45-6:45 pm
A mix of urban, contemporary and “new style” dance – a fast paced
A fun mix of Broadway and Rhythm styles will keep dancers excited
& high energy class for teens who love hip hop. Session is 9 weeks
and engaged from week to week. Class will progress through a
with option to continue.
warm up, floor crossings and mini combinations while fine tuning
rhythm skills, accents and dance flow. Appropriate for beginner and
Teen Jazz 1 advanced beginner level dancers. Session is 9 weeks with option to
Age: 8th to 12th Grade continue.
Location: Dance Unlimited
Fee: $200
Dates: Mondays, 1/24 to 3/21 Teen Ballet 1
Time: 6:45-7:45 pm Age: 8th to 12th grade
Dancers will enjoy the fast pace and high energy of this fun jazz Dates: Wednesdays, 1/26 to 3/30 (No class 2/23)
class. Class will progress through a warm up, floor crossings and Time: 6:45 – 7:45pm
mini combinations to improve on musicality, flexibility and style. Location: Dance Unlimited
Enjoy learning combinations to current pop tunes and classic Registration: Wm. Talley Rec Center
Broadway hits. Appropriate for beginner and advanced beginner Instructor: Dance Unlimited Staff
level dancers. Session is 9 weeks with option to continue. Fee: $200
Ballet is the basic foundation for most styles of dance. Class will
stress proper technique, alignment and terminology using a
Teen Lyrical/Contemporary 1 combination of barre, center and across-the-floor work. Dancers
Age: 8th to 12th Grade will also improve their balance and poise. Appropriate for beginner
Location: Dance Unlimited and advanced beginner level dancers. Session is 9 weeks with option
Fee: $200 to continue.
Dates: Mondays, 1/24 to 3/21
Time: 8:00-9:00 pm
Contemporary and lyrical have taken over the dance world. This
wildly popular style of dance takes your traditional ballet to a new
modern level of expression and interpretation. Appropriate for
beginner and advanced beginner level dancers. Session is 9 weeks
with option to continue.
www.cityoffrederickmd.gov/webtrac
301.600.1492Theater
Kids Acting Youth Acting 1
Age: K - 1st Grade Age: 2nd - 3rd Grade
Location: Dance Unlimited Location: Dance Unlimited
Fee: $170 Fee: $200
Instructor: Susan Thornton Instructor: Susan Thornton
Date: Mondays, 1/24 to 3/21 Dates: Tuesdays, 1/25 to 3/29 (No Class 2/22)
Time: 5:00 – 5:45pm Times: 4:45 – 5:45 pm
The perfect introduction to acting for the young performer! This class introduces children to theater with activities and
Students will bring stories to life through fun games and games that get them on their feet using their voices and bodies
activities while learning theatre terms and vocal skills. Creative to create characters while learning stage terms, concentration
drama is a great way for kids to learn confidence and poise! and skills that will improve speaking and help them gain
Session is 9 weeks with option to continue. confidence and poise! Session is 9 weeks with option to continue
Youth Acting 2 Youth Acting 3
Age: 4th-5th Grade Age: 6th- 7th Grade
Location: Dance Unlimited Location: Dance Unlimited
Fee: $200 Fee: $200
Instructor: Susan Thornton Instructor: Susan Thornton
Dates: Mondays, 1/24 to 3/21 Dates: Thursdays, 1/27 to 3/31 (No class 2/24)
Time: 5:45 – 6:45pm Time: 4:45 – 5:45pm
This class uses theater activities and exercises to teach students This class uses monologues, pantomime, concentration games
how to project, enunciate and properly use their bodies on stage. and theater activities to improve students’ public speaking and
Pantomime and improvisation are introduced along with stage movement. Scenes are introduced to work on character
monologues to develop focus and memorization skills. Session is development and memorization skills. Students can volunteer to
9 weeks with option to continue. be MC’s and backstage crew for the Dance Showcases held
throughout the year in the Performing Arts Factory’s theater.
Session is 9 weeks with option to continue.
Adult Dance
Adult Tap Adult Ballet
Age: 18 & up Age: 18 & up
Location: Dance Unlimited Location: Dance Unlimited
Fee: $160 Fee: $160
Dates: Wednesdays, 1/26 to 3/30 (No class 2/23) Dates: Thursdays, 1/27 to 3/31 (No class 2/24)
Time: 6:45 – 7:45pm (Intermediate/Advanced level), Time: 6:45 – 7:45 PM
7:45 – 8:45pm (Beginner level)
Class will focus on traditional barre, center work, and short
Instructor: Donna Grim combinations to promote good technique and enhance posture,
as well as variations with both and classical and modern flare.
A mix of Broadway and rhythm tap for the adult tapper, designed Class will be geared to beginning students as well as those
to improved coordination, balance and agility. Whether you’re new adults returning to dance. Session is 9 weeks with option to
to dance, experienced or somewhere in between, you’ll get a good continue.
workout and enjoy new challenges each week. Session is 9 weeks
with option to continue.
Line Dancing Instruction
Age: 12 & up
Location: Wm. Talley Rec Center
Adult Jazz Session Fee: $35 city / $40 non city (6 week session)
Age: 18 & up Dates:
Location: Dance Unlimited Mondays, 11/1 to 12/6, 12/13 to 1/17, 1/31 to 3/7
Fee: $160 -OR-
Dates: Tuesdays, 1/25 to 3/29 (No Class 2/22) Wednesdays, 11/3 to 12/8. 12/22 to 1/26, 2/9 to 3/16
Time: 6:45 – 7:45 PM Time: 7:00 - 8:00 PM
Instructor: Raymond Crum
Jazz combines the technique of ballet with the modern forms of
current dance styles to create a high energy and very popular
What a great way to exercise and have fun at the same time!
style of dance. Through warm ups, floor crossings, combos and
Beginner participants will learn the various dance steps, and put
other exercises, you will improve on flexibility while fine tuning
these steps to several different dances. In the intermediate class
technique, musicality and style. Session is 9 weeks with option to
student will incorporate combos, and learn some other dances.
continue.
Minimum registration of 4 participants required for class to be
held as scheduled.
www.cityoffrederickmd.gov/webtrac
301.600.1492
18Gymnastics
Parent Child Boys Beginner
Age: 18 Months to 2 Years Old Age: 6 Years Old & Up
Location: Synergy Sportz Location: Synergy Sportz
Fee: $75 (4 week class)/ $56 (prorated for 3 weeks) Fee: $85 (4 week class)
Dates: Saturdays, 11/28/21 to 12/25/21** Dates: Mondays
(no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22 11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
1/23/22 to 2/19/22 12/27/21 to 1/22/22
2/20/22 to 3/19/22 1/23/22 to 2/19/22
3/20/22 to 4/16/22 2/20/22 to 3/19/22
Time: 10:00-10:45 am 3/20/22 to 4/16/22
This is the perfect class for your little one to start getting These classes are specifically designed for Boys and will
involved in gymnastics. Within this class your child will be introduce them to the 6 Olympic apparatus, floor, vault, high bar,
participating in the gymnastics class with your help. They will be parallel bars, pommel horse/mushroom & rings.
doing fun obstacle courses, jumping on the trampoline as well as
going in the pit! This class is for both boys and girls.
Parkour Level 1
Beginners Tumbling Age: 6 Years Old & Up
Location: Synergy Sportz
Age: 6 Years Old & Up
Fee: $85 (4 week class) / **$63.75 (prorated for 3 week class)
Location: Synergy Sportz
Dates: Mondays
Fee: $85 (4 week class)
Dates: Wednesdays
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
1/23/22 to 2/19/22
12/27/21 to 1/22/22
2/20/22 to 3/19/22
1/23/22 to 2/19/22
3/20/22 to 4/16/22
2/20/22 to 3/19/22
3/20/22 to 4/16/22
Time 4:15 pm – 5:15 pm
Time: 4:15 pm – 5:15 pm
Dates: Wednesdays
Time: 5:15 pm – 6:15 pm
Time: 6:15pm – 7:15 pm
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22
1/23/22 to 2/19/22
This class will be focusing on the floor tumbling only. Within this
2/20/22 to 3/19/22
class we use multiple stations on different training equipment to
3/20/22 to 4/16/22
make sure that your child is learning the correct body positions
so that they are able to keep progressing with their tumbling. To
Time: 4:15 pm – 5:15 pm
work on their tumbling, they will be using trampolines as well as
Dates: Fridays
other mats to strengthen their tumbling. This class will teach
your child the fundamental tumbling skills.
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22
1/23/22 to 2/19/22
2/20/22 to 3/19/22
3/20/22 to 4/16/22
Time: 6:15 pm – 7:15 pm
Level 1 Parkour is designed to teach the foundations of the sport,
including body awareness, control and natural movement. There
are no prerequisites to participate in the Level 1 class, all skill
levels are welcome to join. Participants will learn: Parkour Rolls,
Basic Vaults & Variations (including: Safety, Speed, Lazy, Kong,
Dash), and Precision Jumps.
www.cityoffrederickmd.gov/webtrac
301.600.1492
19Gymnastics
Girls Beginner Gymnastics
Age: 6 Years Old and Up
Location: Synergy Sportz
Fee: $85 (4 week class)/$63.75 (prorated for 3 week class)
Dates/Times:
Dates: Mondays
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
Tiny Tumbler
12/27/21 to 1/22/22 Age: 3-5 Years Old
1/23/22 to 2/19/22 Location: Synergy Sportz
2/20/22 to 3/19/22 Fee: $75 (4 week class)/$56 (prorated for 3 week class)
3/20/22 to 4/16/22 Dates/Times:
Time: 5:15 pm – 6:15 pm Dates: Wednesdays
Time: 5:45 pm -- 6:45 pm 11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22
Dates: Wednesdays 1/23/22 to 2/19/22
2/20/22 to 3/19/22
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated) 3/20/22 to 4/16/22
12/27/21 to 1/22/22
1/23/22 to 2/19/22 Time: 9:00 am -- 9:45 am
2/20/22 to 3/19/22 Time: 4:15 pm – 5:00 pm
3/20/22 to 4/16/22 Time: 5:15 pm – 6:00 pm
Time: 6:00 pm – 6:45 pm
Time: 10:00 am – 11:00 am
Time:4:15 pm – 5:15 pm Dates: Saturdays
Time: 5:00 pm – 6:00 pm 11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
Time: 6:45 pm -- 7:45 pm 12/27/21 to 1/22/22
1/23/22 to 2/19/22
Dates: Saturdays 2/20/22 to 3/19/22
3/20/22 to 4/16/22
11/28/21 to 12/25/21** (no classes 12/24 & 12/25 tuition prorated)
12/27/21 to 1/22/22 Time: 10:00 am -- 10:45 am
1/23/22 to 2/19/22 Time: 10:30 am – 11:15 am
2/20/22 to 3/19/22
3/20/22 to 4/16/22
This will be your child’s first class without a parent going in to the
Time: 9:00 am – 10:00 am gym with them. Within this class we will have lots of fun obstacle
Time: 10:45 am – 11:45 am courses to help your child with rolling, running, jumping and other
motor skills. This class is for both boys and girls.
This will be your child’s first class without a parent going in to the
gym with them. Within this class we will have lots of fun obstacle
courses to help your child with rolling, running, jumping and other
motor skills. This class is for both boys and girls. Special visit from
Rudolph & Frost
Breakfast with Santa y!
Saturday - December 11th ADULTS $16 l KIDS 3-13 $12 l 2 & UNDER FREE
9-11:30am Start the day in a merry way with a breakfast
Wm. Talley Recreation Center buffet perfect for the whole family!
Take a photo with Santa, decorate cookies,
121 N. Betz Street/Frederick, MD 21701 make ornaments, write a letter to Santa & more.
The Buffet includes: scrambled eggs, hash browns,
bacon & sausage, fresh fruit salad, mini croissants,
juices, waters coffee, hot tea & hot coca.
Reservations Required
www.cityoffrederickmd.gov/webtrac
301.600.1492William R. Talley Fitness Center
Hours of Operation
Monday-Friday 5:30 am-8:00 pm
Saturday 8:00 am-8:00 pm
Sunday 12:00-5:00 pm
Apply
for a
memb
ership
cityo ffrede at
rickm
gov/w d.
ebtra
c
Features: Membership Options
BATCA Free Weights Stair Climbers Monthly Membership Rates
BATCA Weight Machines Recumbent Bikes City Non-City
Cardio Vision Treadmills Adult: $21 Adult: $42
Concept II Rowing Machines TRX Family: $35 Family: $70
Ellipticals Upright Bikes Senior: $16 Senior: $32
Jacobs Ladder Youth: $15 Youth: $30
Annual Memberships and
Punch Cards are available
Open Gym Schedule:
Volleyball
Monday 5-8 PM
Basketball
Tuesday (Starting 11/16) 2-8 PM
Wednesday 2-8 PM
Friday 3-8 PM
www.cityoffrederickmd.gov/webtrac
301.600.1492
21Fitness Class Schedule
Schedule is subject to change for updates please visit cityoffrederickmd.gov/webtrac
Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Sculpt Powersculpt Cardio Sculpt Powersculpt City Cycle Powersculpt
9-10am 6:00-7:00am 9-10am 6:00-7:00am 5:45-6:45am 8:30-9:30am
Virtual/ In Person MPRL3 Virtual/In-Person MPRL3 Hall of Fame MPRL3
Darlene Posey Lora Scott Darlene Posey Lora Scott Evie Burge Lora Scott
Beginner Yoga Senior Exercise Beginner Yoga Senior Exercise Cardio Sculpt City Cycle
10:15-11:15am 9-10am 10:15-11:15am 9-10am 9-10am 9:30-10:30am
MPRL3 Gym Virtual/In-Person
Gym MPRL3 Hall of Fame
Stacey Brown Lora Scott Stacey Brown Stephen Ames Darlene Posey
Cardio Sculpt Gentle Yoga Cardio Sculpt Pilates
4-5pm 6:00-7:00pm
Virtual/In Person
4-5pm 9:45-10:45am
MPRB Virtual/In-Person MPRL3
Darlene Posey Stacey Brown Darlene Posey Lora Scott
DJ-ercise
Body Blast DJ -ercise
5:30-6:30pm Body Blast
MPRL3 5:00-6:00pm 5:30-6:30pm 5:00-6:00pm
Marcia MPL3 MPRL3
MPRL3
Fortunado Theresa Marcia Theresa
Thomas Fortunado
Flow Yoga Thomas
6:00-7:00pm Zumba Zumba
MPRB 6:00-7:00pm Flow Yoga 6:00-7:00pm
Stacey Brown MPL3 MPL3
6:00-7:00pm
Nikki Sussman
Ignite Dancefit MPRB Nikki Sussman
7:30-8:30pm Stacey Brown
Lincoln Rec Center
Fitness Class Descriptions
Gentle Yoga/Gentle Flow Vinyasa Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the Full Vinyasa Flow class with warm up, standing balances, Vinyasa
body gradually. Emphasis is on building awareness of the breath flow sequences moving breath into yoga poses, cool down and
and the body. Focus is on basic poses, breath and alignment. always a relaxing shavasana to end the practice.
Standing balance poses will be practiced minimally and
modifications will be provided. A great next step if you have been
practicing beginner yoga.
City Cycle
Bring your outdoor ride indoors! You’ll enjoy pumping music, a safe,
high intensity cardiovascular workout all on an indoor bike. We use
Power Sculpt & Body Blast brand new Matrix bikes and you’re guaranteed to work up a sweat
A total body workout that incorporates the use of light, medium, and
and have fun doing it!
heavy weights for a combination strength and cardio workout
Cardio Sculpt & DJ ercise
Combines traditional step aerobics with an additional cardio
component, sculpting, and abs. This is a great workout with diverse
music, fun & friends.
www.cityoffrederickmd.gov/webtrac
301.600.1492
22Reduced Registration Program
The City of Frederick Parks and Recreation Department is pleased to announce the Reduced Registration Program.
The program will enable eligible youth under the age of 18 to receive 50% off pre-identified programs.
Program Details:
1. All registration will be taken at the Wm. Talley Recreation Center Registration Desk, located at 121 North Bentz
Street. Registration will be accepted Monday through Friday from 8:30 am to 6:30 pm.
2. Eligibility and Qualification - Interested citizens must provide proof of program eligibility in accordance with one of
the criteria listed below:
A. Eligible to receive free or reduced price lunch through Frederick County Public Schools.
i. Must provide proof of City residency. Accepted forms of proof are a driver’s license (or MVA issued ID),
water bill or electric bill.
ii. Must provide letter issued by FCPS that they are eligible to receive free or reduced lunches in Frederick
County Public Schools.
B. Live in household receiving benefits for the Food Supplement Program (FSP) or Temporary Cash Assistance
(TCA)
i. Must provide proof of City residency. Accepted forms of proof are a driver’s license (or MVA issued ID),
water bill or electric bill.
ii. Must provide orange Independence Card issued by the Frederick County Department of Social Services.
C. Live in a public housing community owned by the Housing Authority of the City of Frederick.
i. Must provide proof of residency within Carver, Lincoln, Lucas Village or North Pointe/Hope VI housing
communities. Accepted forms of proof are a driver’s license (or MVA issued ID), water bill or electric bill.
3. Qualifying Programs
A. Youth Soccer
B. Tennis Instruction
C. Karate
D. Little Hoops
Programa de descuento para registrarse (RRP)
El Departamento de Parques y recreacion de la ciudad de Frederick se complace en anunciar el programa de descuento para
algunos programas. Este programa ayuda con reduccion del 50 % para ciertas actividades para jovenes menores de 18 anos
Detalles del programa:
1. Lugar y Horario: William Talley Center localizado en 121 North Bentz Street. Se aceptan inscripciones de Lunes a
Viernes de 8:30 am a 6:30 pm
Note que el programa de reduccion no esta pisponible electronicamente (on line)
2. Requisitos – Los interesados deben proporcionar prueba de elegibilidad para calificar y
llenar ciertos requisitos de acuerdo con uno de los siguientes criterios
A. Aquellos que reciben almuerzo gratis en las escuelas del condado de Frederick
Proveer prueba de residencia de la Ciudad
I. Se acepta la licencia de Manejar o ID otorgada por el MVA, recibo de agua o Electricidad
II. Carta de las escuelas del condado de Frederick demostrando que recibe almuerazo a precio
Reducido.
B. Aquellos que reciben asistencia a traves del programa de alimentos suplementarios (FSP) o asistencia
monetaria temporal(TCA)
Proveer prueba de residencia de la ciudad
I. Se acepta la licencia de Manejar o ID otorgada por el MVA, Recibo de agua o electricidad
II. Tarjeta anaranjada de independencia del Servicio social del condado de Frederick
C. Debe vivir en una de las tres comunidades de asistencia publica (Carver, Lincoln o
Lucas Village) propiedades de Housing Authority de la ciudad de Frederick.
I. Proveer prueba de residencia de una de las comunidades Carver, Lincoln o Lucas village.mSe
acepta la Licencia de Manejar o ID otorgada por el MVA, recibo de agua o Electricidad.
3. Programas que califican para el invierno
A. Youth Soccer
B. Tennis Instruction
C. Karate
D. Little Hoops
23City of Frederick Parks and Recreation
121 N. Bentz Street • Frederick, MD 21701
www.cityoffrederickmd.gov
Bob Smith, Deputy Director
301-600-1902 - bsmith@cityoffrederickmd.gov
Sarah Stamper, Office Manager
301-600-1173 - sstamper@cityoffrederickmd.gov
Sean Poulin, Recreation Supervisor
301-600-3846 - spoulin@cityoffrederickmd.gov
Alex Coleman, Recreation Supervisor /
Celebrate Frederick Volunteer Coordinator
301-600-3844 - acoleman@cityoffrederickmd.gov
Emily Sizemore, Recreation Supervisor
301-600-6238 - esizemore@cityoffrederickmd.gov
Catherine Effland, Recreation Supervisor / Marketing
& Membership Services
301-600-3850 - ceffland@cityoffrederickmd.gov
Scott Geasey, Parks Superintendent
301-600-3857 - sgeasey@cityoffrederickmd.gov These materials are neither sponsored
nor endorsed by the Board of Education
Jennifer Martin, Celebrate Frederick Development of Frederick County, the Superintendent,
Supervisor FCPS, or any FCPS school.
301-600-2845 - jmartin@cityoffrederickmd.gov
Estos materiales no están patrocinados
ni respaldados por la Junta de Educación
Hailey Johnson, Events Coordinator
del Condado de Frederick,
301-600-2844 - hjohnson@cityoffrederickmd.gov
la Superintendente, FCPS, o cualquier
escuela de FCPS
Cancellation and Information Line, 301-600-6970
Clustered Spires Golf Course, 301-600-1295
Program Registration & Facility Reservation Desk, 301-600-1492
Talley Center Desk • 301-600-1450You can also read
