Workbook For Upper Elementary and Middle School Students

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Workbook For Upper Elementary and Middle School Students
1

                                               Workbook
     For Upper Elementary and Middle School Students

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
2

Canadian Exergaming Research Centre
           Wii Fit Workbook
Learning Outcomes:
   • Students will be introduced to the technology of Wii Fit in an educational
       environment
   • Students will follow a structured set of guidelines when using the Wii Fit
   • Students will explore the Wii Fit at their own pace with clearly defined
       expectations.
   • Students will be introduced to concepts and exercises related to balance,
       flexibility, strength and endurance.

Age group:
   • Upper Elementary
   • Middle School

Getting Started
Power up the Wii Fit station by turning on the monitor (bottom button on the right side of
the TV) and the Wii console. The power on the Wii system will turn on and the screen
will display a prompt for you to activate your remote. After you have read it, press ‘A’

Point to the Disc Channel (top left on the Wii Menu) and press ‘A’. The Channel
Preview page will appear, when you are ready to begin, point to Start and press ‘A’. The
Strap Usage screen will be displayed, once you are ready, press ‘A’.

Use the ‘A’ button for all further selections you require in Wii Fit.

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
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The Wii Fit Plaza allows a player to select their established character or choose the trial
mode which allows a player to do a Body Test and/or select from a limited set of
activities and exercises without having to create a profile. Unless otherwise indicated,
students will only use the trial mode since there is a limit of eight Mii characters per
console.

Lesson 1 – Body Testing (follow the directions to begin activity)
   •   As indicated above, select the Trial Mode
   •   Choose a Guest Mii to play (your choice)
   •   OK
   •   Choose Body Test
   •   Enter your height in Ft and Inches
   •   Enter the year you were born
   •   Enter your birthday (month/day)
   •   Confirm height and birthdate

Body Test using the Wii Balance Board

   •   Place the balance board gently on the floor immediately in front of the monitor
       (approximately 2 meters away)
   •   Softly use your finger to activate the power on the balance board and wait until
       you’re instructed to stand on it
   •   Once it’s ready, stand on the balance board and let it recognize your body. Hold
       still while the Wii Fit unit adjusts its sensors to your body weight
   •   Enter the weight of the clothes you are wearing: for consistency purposes, always
       choose blue (light – 2lbs)
   •   Prepare to be weighed by standing still on the balance board and press ‘A’ when
       ready
   •   Hold perfectly still while being measured for weight and centre of balance.

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
4

Centre of Balance (COB) and Body Mass Index (BMI)
   • Stand on the balance board with your feet spread equally apart and your body
      straight. Wii Fit will be checking the balance of your posture and your BMI. Once
      the measurement is complete, you will be able to see where your center of balance
      is located and what your BMI is.
   • Press ‘A’ to retrieve your COB and record the results in the boxes below
                                     LEFT                          RIGHT

                                           %                                   %

   •   After you have recorded your COB values in the boxes above, Press ‘A’
   •   Write the helpful tip to assist you in improving balance in the space provided

   •   After you have copied your helpful balance tip, Press ‘A’
   •   Record your BMI in the box provided                                            BMI
   •   Read the helpful tips about BMI
   •   Choose the green WEIGHT prompt
   •   Record your weight in the box provided
   •   Choose the green NEXT box                                                       lbs
   •   Describe what you learned about your weight and BMI
       in the space provided below

   •   After you have completed writing your thoughts about what you learned. Press ‘A’ to
       proceed to the body control balance tests

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
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       “BMI is a measurement typically used to assess fitness in adults, but Wii Fit was created
       so that players from ages 2-19 can get a BMI measurement as well. However, it’s
       important to understand that there are differences in growth rates, so this data is for
       information only. Please speak with your teacher if you would like to know more about
       your BMI.

Body Control Balance Tests (indicate below which leg is your non-dominant leg)

   •   Which leg can you kick a soccer ball the farthest and hardest? This leg is called
       your dominant leg. For this test you will be lifting your dominant leg and
       balancing on your non-dominant foot.
       Which foot will you be balancing on (left or right)?            ____________
   •   Begin by selecting ‘A’                                          this is my non dominant leg

   •   Single leg balance test ‘A’
   •   Place your non-dominant foot in the centre of the balance board ‘A’
   •   Slowly lift your opposite foot and press ‘A’ when ready to begin test
   •   Complete the 30 second single leg standing balance test
   •   Record your non-dominant leg stability in the box provided                                  %
                                                                                   left & right stability

Wii Fit Age
Your Wii Fit age will be calculated based on your balance-test results, taking into
account your actual age. This imaginary age is a fun way for Nintendo to provide
motivation for people to exercise so they can reduce their Wii Fit age. It has no scientific
value and should not be taken seriously.

   •   Press ‘A’ to see the fun Wii Fit age. Write down your Wii Fit age: _________
   •   Read the information on the Wii Fit age and press ‘A’ to move on

Training

This is a selection of 15 activities that you will try from the four categories of Strength
Training, Aerobics, Yoga, and Balance Games. On any given day, you will be asked to
try at least one activity from each category. Please follow the order of the activities and
complete the task for that day. There may be left-over time for you to explore or return to
your favorite games at the end of each lesson. For the remainder of lesson I (today) you
can scroll through the different categories and check out some of the activities on your
own

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
6

Lesson 2 – Top Row Training
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial          and then select a Guest Mii         and press OK

   •   Choose Training
   •   You will see five columns of activities. In this lesson you will complete the top
       row from left to right. After you have completed all of the designated activities,
       you may have time to explore other activities or return to improve your score in
       any activity you have already completed
   •   Begin by starting in the top left corner with the single leg extension

Single Leg Extension
   • Write down the purpose of the single leg extension in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so
   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do a
       single leg extension
   •   Once the demo is complete, press the Start button                 and try the
       single leg extensions by following your trainer
   •   Write down your score for the left and right leg     _____ +_____      =    _____
                                                            Left Right             Total

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
7

Ski Slalom
   • Objective: Ski down the mountain while navigating between the flag gates
   •   Ski down the mountain slope and try to navigate through the flags for +1 point
       each. You'll gain additional points the faster you complete the challenge. Take a
       look at the Balance Board icon in the top-right corner; the blue bar along the top
       represents the 'speed zone' -- try to keep your center of balance in that zone to
       scoot down the mountain at top-speed
   •   Tip: The flag gates always alternate between the left and right sides, so try to turn
       through each one so you're already facing the next!
   •   Press               and enjoy the activity. Write down your result, ________sec
       (the lower the number, the better!)

Hula Hoop
   • Objective: The Hula Hoop activity requires you to swing your hips around in a
      circle to keep the hoops spinning around your Mii. You'll also need to lean over
      occasionally to catch additional hoops that other Miis throw at you.
   • The faster you swing your hips, the more spins you will accumulate. If you catch
      a hula hoop by leaning over while you are spinning you will be able to double the
      number of spins. The more hoops you catch, the more spins you can get!!
   • Keep those hips moving and don’t drop the hoop or you will be given the failure
      notice
   • Tip: Catching the hula-hoops can be tricky. Remember, it's based on weight, so
      even if you're leaning to the proper side, your Mii won't respond unless you place
      enough weight in the proper direction.
   • Tip: One of the best way to ensure you catch the hoops is to extend your arms
      straight above your head, then lean your entire body in the proper direction and
      hold still.
   •   Press               and enjoy the activity. Write down your result, ______spins
       (the higher the number, the better!)

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
8

Soccer Heading

   •   Objective: Head the soccer balls, but avoid the cleats and pandas
   •   Your teammates will take turns kicking soccer balls, cleats, or panda heads at you.
       You'll score a point if you head a soccer ball, but you'll lose a point if a cleat hits
       you, and three points if you get nailed by a Panda head
   •   You'll have to shift your body weight left/right to lean your Mii in either
       direction. Keep in mind that you do not actually have to make a heading motion;
       your Mii will take care of that for you -- just focus on lining yourself up with the
       soccer balls (or dodging out of the way, in case of a cleat or panda head)
   •   Tips: During the slow sections, try returning your Mii to the center so that you can
       quickly lean in either direction
   •   Tip: If both a soccer ball and a cleat/panda are flying at you, sometimes it's better
       to avoid both altogether, instead of going for the ball and risk being hit by the
       panda
   •   Press               and enjoy the activity. Write down your result, _______pts
       (the higher the number, the better!)

Half Moon (Yoga)
   • Write down the purpose of the half moon pose in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
9

   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do the
       half moon pose
   •   Once the demo is complete, press the Start button                  and try the half
       moon pose by following your trainer
   •   Write down your score for the left and right leg     _____ +_____      =    _____
                                                            Left Right             Total
Review and Explore Time

   •   If you have completed all of the previous activities, you can return to any of those
       to improve your score or try out another activity of your choice.

Sheehan, D.P. – Mount Royal University, 2009
Workbook For Upper Elementary and Middle School Students
10

       Lesson 3 – Middle Row Training
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial           and then select a Guest Mii          and press OK
   •   Choose Training
   •   You will see five columns of activities. In this lesson you will complete the
       middle row from left to right. After you have completed all of the designated
       activities, you may have time to explore other activities or return to improve your
       score in any activity you have already completed
   •   Begin by starting in the middle row on the left end with the Torso Twist

Torso Twist
   • Write down the purpose of the torso twist in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so
   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do a torso
       twist
   •   Once the demo is complete, press the Start button              and try the torso
       twist by following your trainer
   •   Write down your center of balance for the torso twist _____ +_____ = _____
                                                             Horiz Vert         Total

   •   Tip: Notice how much wiggle you have in your horizontal and vertical center of
       balance? In this case, the higher number is better and indicates more core
       stability

Sheehan, D.P. – Mount Royal University, 2009
11

   Ski Jump
   • Objective: Glide down the ski jump tower and extend at the end
   • Crouch down and get ready to ski down the slope! As you slide down the ramp,
      keep your weight forward & center (in the blue circle zone) for maximum speed.
      The red zone at end of the slope is where you need to "jump" -- but don't
      actually jump on the Balance Board, instead stand straight up quickly and lean
      forward
   • You will get two jump opportunities in this activity
   • Tip: Crouch! Not only will this ease your ability to apply proper weight to the
      front of the board, but you have to crouch in order to "ski jump" at the end (by
      standing straight up quickly).
   • Tip: Don't actually jump! If you do, Wii Fit will quit the game right then and there
   •   Press               and enjoy the activity. Write down your results below:
         st
       1 Jump _______m
       2nd Jump _______m
       Total __________m
       (the higher the number, the better!)

Basic Step (dance)
   • Objective: Step on and off the board in time to the rhythm
   • In step aerobics, you have to step on and off the balance board in time to what's
       shown onscreen. You'll get an "OK" for performing the move, but you'll obtain a
       "perfect" if you nail the timing! The better your performance, the more energetic
       the music becomes
   • Tip: Timing the moves perfectly can be tricky. The ideal time to step on and off
       the board is right as the list scrolls to the next move
   • Tip: The music is actually synced to your movements, so try using it as a guide to
       time your movements
   •   Press                and enjoy the activity. Write down your results below:
       Perfect Steps worth 2 pts     _______times (high number is best)
       OK Steps worth 1 pt           _______times
       Missed Steps worth 0 pts      _______times (low number is best)
       Total                         _______pts
       (the higher the number, the better!)

Sheehan, D.P. – Mount Royal University, 2009
12

Table Tilt
   • Objective: Tilt the board to roll the marbles into the holes
   • You control how the table tilts by adjusting your weight on the board. You'll have
      to carefully manipulate the board to roll the balls into the holes, without dropping
      a ball of the side. If you do accidently drop a ball, the board will spin around 180
      degree (possibly messing up other balls on the table) and will then drop the fallen
      ball back onto the center
   • Tip: The edge of most of the boards is curved slightly, creating a lip that can hold
      a ball in place so long as you don't tilt the board too far. This is the key when
      rolling multiple balls -- try focusing on one at a time, tilting the board just enough
      to roll that ball toward the hole without causing the others to tip over the edge
   • The key to winning is to roll the balls slowly and gently -- because the lip will
      hold the marbles in, you can focus on just one at a time
   •   Press               and enjoy the activity. Write down your result, # of levels
       completed _______ or # of points if all levels completed _______pts
       (the higher the number, the better!)

Warrior (yoga)
  • Write down the purpose of the Warrior pose in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so
   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do a
       warrior pose
   •   Once the demo is complete, press the Start button                   and try the
       warrior pose by following your trainer
   •   Write down your score for the left and right leg      _____ +_____      =    _____
                                                             Left Right             Total

Sheehan, D.P. – Mount Royal University, 2009
13

Lesson 4 – Bottom Row Training
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial           and then select a Guest Mii          and press OK
   •   Choose Training
   •   You will see five columns of activities. In this lesson you will complete the
       bottom row from left to right. After you have completed all of the designated
       activities, you may have time to explore other activities or return to improve your
       score in any activity you have already completed
   •   Begin by starting at the bottom left corner with the Lunge

Lunge
  • Write down the purpose of the Lunge in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so
   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do the
       Lunge
   •   Once the demo is complete, press the Start button                 and try the
       Lunge by following your trainer
   •   Write down your score for the left and right leg     _____ +_____      =    _____
                                                            Left Right             Total
       (the higher the number, the better!)

Sheehan, D.P. – Mount Royal University, 2009
14

Tightrope Walk
   • Objective: Cross the tightrope without losing balance...but watch out for the trap
   • You don't actually have to walk in order to cross the tightrope. Instead, you
      merely have to alternate between shifting your weight from side to side in order to
      mimic walking (walking on the spot). Each time you do, your Mii should take a
      step forward, as long as you're balanced. Occasionally, an Iron Jaw will impede
      your path -- to jump over it, crouch down, and then stand up quickly (but don't
      actually jump!)
   • Tip: Wait until the iron jaw is right in front of you before jumping, otherwise you
      may land right on top of it
   • Tip: Don't jump unless you're totally centered on the rope, otherwise you'll leap to
      the side and fall off, failing the challenge
   •   Press                and enjoy the activity. Write down your result, _______yds
       (the higher the number, the better!)
   •   If you completed the Tightrope Walk, write down your time, _______

Basic Run
   • Objective: Jog in place at a constant speed to keep pace with your trainer
   • This on-the-spot running activity has you jog in place as your Mii runs through
       various courses on the map (see appendix)
   • You do not use the Wii Fit Balance Board for this activity
   • The game has you place a Wii Remote in your pocket to count your steps instead
       of pounding away on the Wii Fit balance board
   • If you have two Wii Remotes, you can run with a friend in 2-P Run Mode
   • Tip: The Wii Remote is most accurate when placed vertically in your pocket. If
       your pocket's too large for a good grip, try holding onto it instead
   • Tip: The most important part of jogging is maintaining the same pace -- by doing
       so, you can actually exceed 100%
   • Tip: If you see a dog run past, try chasing after it by running really fast to find an
       alternate route
   •   Press               and enjoy the activity. When you are finished your run,
       write down your burn rate, _______%
       (the higher the number, the better!)

Sheehan, D.P. – Mount Royal University, 2009
15

Balance Bubble
   • Objective: Maneuver the bubble through the course without touching the walls
   • In this task, you'll steer your Mii Bubble through a hazard-filled course by leaning
      around on the balance board -- the further you lean, the faster the bubble travels in
      that direction
   • Tip: Go right at the split-path, as it's significantly wider.
   • Tip: If you move fast, you can avoid confrontations with the bees!
   •   Press                and enjoy the activity. Write down your result, _______yds
       (the higher the number, the better!)
   •   If you completed the Balance Bubble course, write down your time, _______

Tree pose (yoga)
   • Write down the purpose of the Tree pose in the space provided below

   •   Choose Demo to understand what is expected in the activity. If the balance board
       is not turned on yet, gently press the power button on the back
   •   Wait until the balance board has started up, then step on when instructed to do so
   •   Read the instructions provided to you and press ‘A’
   •   Follow the Wii Fit trainer through the demonstration of how to properly do the
       Tree pose
   •   Once the demo is complete, press the Start button                  and try the Tree
       pose by following your trainer
   •   Write down your score for the left and right leg     _____ +_____      =    _____
       (the higher the number, the better!)                 Left Right             Total

Sheehan, D.P. – Mount Royal University, 2009
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Lesson 5 – Flexibility and Strength Training
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial              and then select a Guest Mii       and press OK
   •   Choose Training
   •   You will see five columns of activities. In this lesson you will complete the far
       left column and the far right column. Since you have already completed all of
       the designated activities once, this is your opportunity to improve your score in
       the activities related to flexibility (yoga) and strength.
   • When you have completed the six activities, you may have time to explore other
       activities or return to improve your score in any other activity you have already
       completed
                           Record your scores for each test below
Single Leg Extension
   • Write down your score for the left and right leg          _____ +_____ = _____
                                                               Left Right           Total
Torso Twist
   • Write down your center of balance for the torso twist _____ +_____ = _____
                                                               Horiz    Vert        Total
Lunge
   • Write down your score for the left and right leg          _____ +_____ = _____
                                                               Left Right           Total
Half Moon (Yoga)
   • Write down your score for the left and right leg          _____ +_____ = _____
                                                               Left Right           Total
Warrior (yoga)
   • Write down your score for the left and right leg          _____ +_____ = _____
                                                               Left Right           Total
Tree pose (yoga)
   • Write down your score for the left and right leg          _____ +_____ = _____
                                                               Left Right           Total

Sheehan, D.P. – Mount Royal University, 2009
17

Lesson 6 – Balance and Aerobic Training
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial            and then select a Guest Mii        and press OK
   •   Choose Training
   •   You will see five columns of activities. In this lesson you will complete the
       middle columns (2ND, 3RD, & 4TH). Since you have already completed all of the
       designated activities once, this is your opportunity to improve your score in the
       activities related to balance and aerobics.
   •   When you have completed the nine activities, you may have time to explore other
       activities or return to improve your score in any other activity you have already
       completed

                         Record your scores for each test below

Ski Slalom
       Write down your result, ________sec
Ski Jump
       1st Jump _______m
       2nd Jump _______m
       Total __________m
Tightrope Walk
       Write down your result, _______yds
       If you completed the Tightrope Walk, write down your time, _______
Hula Hoop
       Write down your result, ______spins
Basic Step (dance)
       Perfect Steps worth 2 pts     _______times (high number is best)
       OK Steps worth 1 pt           _______times
       Missed Steps worth 0 pts      _______times (low number is best)
       Total                         _______pts
Basic Run
       Write down your burn rate, _______%
Soccer Heading
       Write down your result, _______pts
Table Tilt
       Write down your result, number of levels completed _______ or number of points
       if all levels completed _______pts
Balance Bubble
       Write down your result, _______yds. If you completed the Balance Bubble
       course, write down your time, _______

Sheehan, D.P. – Mount Royal University, 2009
18

Lesson 7 – Body Re-test and Free Play
   •   Be sure that you are using the safety strap with the Wii remote. If you forget to
       use the strap you will be removed from the Wii Fit station.
   •   Follow the directions from Lesson I to arrive at the Wii Plaza. Use the same

       method to choose Trial          and then select a Guest Mii         and press OK

   •   Choose Body Test
   •   Enter your height in Ft and Inches
   •   Enter the year you were born
   •   Enter your birthday (month/day)
   •   Confirm height and birth date

Body Test using the Wii Balance Board

   •   Place the balance board gently on the floor immediately in front of the monitor
       (approximately 2 meters away)
   •   Softly use your finger to activate the power on the balance board and wait until
       you’re instructed to stand on it
   •   Once it’s ready, stand on the balance board and let it recognize your body. Hold
       still while the Wii Fit unit adjusts its sensors to your body weight
   •   Enter the weight of the clothes you are wearing: for consistency purposes, always
       choose blue (light – 2lbs)
   •   Prepare to be weighed by standing still on the balance board and press ‘A’ when
       ready
   •   Hold perfectly still while being measured for weight and centre of balance.

Centre of Balance (COB) and Body Mass Index (BMI) Re-test
   • Stand on the balance board with your feet spread equally apart and your body
      straight. Wii Fit will be checking the balance of your posture and your BMI. Once
      the measurement is complete, you will be able to see where your center of balance
      is located and what your BMI is.
   • Press ‘A’ to retrieve your COB and record the results in the boxes below
                                     LEFT                          RIGHT

                                            %                               %

   •   After you have recorded your COB values in the boxes above, Press ‘A’

Sheehan, D.P. – Mount Royal University, 2009
19

   •   Was there a difference in your Center of Balance from the fist day? Explain why.

   •   Press ‘A’
   •   Record your BMI in the box provided
   •   Read the helpful tips about BMI                                                           BMI
   •   Choose the green WEIGHT prompt
   •   Record your weight in the box provided
   •   Choose the green NEXT box                                                                  lbs
   •   Did you BMI change from the last time, explain why or why not?

   •   After you have completed writing your thoughts about what you learned. Press ‘A’ to
       proceed to the body control balance tests

Body Control Balance Tests (indicate below which leg is your non-dominant leg)

   •   For this test you should be doing exactly the same as lesson 1. You will be lifting
       your dominant leg and balancing on your non-dominant foot.
       Which foot will you be balancing on (left or right)?            ____________
   •   Begin by selecting ‘A’                                          this is my non dominant leg

   •   Single leg balance test ‘A’
   •   Place your non-dominant foot in the centre of the balance board ‘A’
   •   Slowly lift your opposite foot and press ‘A’ when ready to begin test
   •   Complete the 30 second single leg standing balance test
   •   Record your non-dominant leg stability in the box provided                                %
                                                                                 left & right stability

       Was there a difference between the Balance test in Lesson 1 and this one? Why?

Sheehan, D.P. – Mount Royal University, 2009
20

Wii Fit Age
   • Press ‘A’ to see the fun Wii Fit age
   • Did your Wii Fit age change? What is it now? _______. Is it more or less? _____
   • Read the information on the Wii Fit age and press ‘A’ to move on
   • You will see five columns of activities. In this lesson you will have time to
       explore any of the activities

Appendix
   • Basic Run – Wii Fit Island Map

References
   • Game Spot website - http://www.gamespot.com/features/6191333/index.html
   • Google Images - http://images.google.ca/imghp?hl=en&tab=wi
   • IGN Entertainment website - http://guides.ign.com/guides/949581/
   • Wii Fit User Guide – Nintendo of America, 2007-2008

Sheehan, D.P. – Mount Royal University, 2009
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