www.loparks.org | Winter/Spring 2020 - City of Lake Oswego
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www.loparks.org | Winter/Spring 2020 #livingwellinlo
ADMINISTRATION TABLE OF CONTENTS
Message from the Director Key Contacts Activities & Classes Programs & Events Parks & Recreation
Happy 2020 from Lake Oswego Parks & Recreation! Parks & Recreation Preschool Activities 4 Stewardship & Volunteer 15 Get Acquainted 2
The Department is committed to enriching the quality of life for residents Administrative Office Opportunities
and playing a significant role in shaping the character of the City through 17525 Stafford Rd. Lake Oswego, OR 97035
Teen Scene 24 Advisory Board 2
Get Together 43 2
preeminent parks and recreation. By creating a sense of place, parks and Get Moving 6 Key Contacts
recreation services provide critical connections for residents through the Ivan Anderholm
Events 43 Location Key 46
natural environment, recreational pursuits, and cultural events. You are
Camps 6
Director Adult Community Center 44 Scholarships 3/46
invited to take full advantage of the many healthy lifestyle benefits that Youth 8
our activities and facilities provide. Please explore this guide to select and Mailing address for all Parks Locations: Registration 46
PO Box 369, Lake Oswego, OR 97034
Adults 10
participate in some of the many choices that are available to you and your
Sports Zone 32 Sponsors 47
family. We hope you will join us for some fun and celebrate a new decade General Information & Registration
of LO Parks & Recreation! 503-675-2549 Golf 34
loparks@lakeoswego.city Tennis 37
www.lakeoswego.city/parksrec
Regards, Get Healthy 16
Parks
www.lakeoswego.city/parksrec/picnic- Youth 16
shelter-reservations Adults 17
Ivan Anderholm, CPRE Director Park Ranger Luscher Farm 16
503-697-6522
Get Outdoors 19
Registration
503-675-2549
Hikes, Rambles 19
Fax
Outdoor Recreation 20
Current term registration for 503-697-6579 Rowing 21
Winter/Spring classes begins at Register Online Get Creative 27
Adult Community Center
10a, December 9 for residents and www.loparks.org Youth 27
December 16 for all others. Ann Adrian
Center Manager Adults 29
Parks, Recreation and www.loparks.org | Winter/Spring 2020
505 G Avenue Get Interested 31
Natural Resources General Information Youth 31
503-635-3758
Advisory Board www.lakeoswego.city/acc Adults 31
Counselor Daniel Nguyen
Fax
Scott Bullard, Co-Chair
503-699-7462
Bill Gordon, Co-Chair
Natalie Bennon
Rick Gruen
Public Golf Course
Sandy Intraversato Tom Mueller
Doug McKean Golf Course Manager
Anne Ruybalid 17525 Stafford Road
Heidi Schrimsher
General Information
Brittany Weiler #livingwellinlo
503-636-8228 Lake Oswego Parks & Recreation’s
Madeline Champion, Youth Member
On the cover: www.lakeoswegogolf.com mission is to build community, enrich
Anna Hovey, Youth Member
Kim Barner leads fitness lives and care for the environment. Living
The Parks Board is a volunteer board classes including Stationary Indoor Tennis Center Well in LO Powered by Parks & Recreation
Cycling and Yoga.
recommending policy direction to the
See pages 11-14 for GET
Lisa West is how we deliver our mission.
City Council. Tennis Program Coordinator
The board meets at 4p on the third MOVING section and all Adult
fitness classes. 2900 Diane Drive
Wednesday of each month at
the City of Lake Oswego Maintenance Center Registration & Court Reservations What's your Living Well in LO?
503-635-5550 www.LivingWellinLO.org • #LivingWellinLO
www.lakeoswegotennis.com
2•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 3
PRESCHOOL GET MOVING
PRESCHOOL Little Tappers
A fun and basic introduction to tap that focuses on rhythm and
Little Rippers Lacrosse
Boys and girls join us at Hazelia Field to be introduced to
movement! No Class 1/20, 3/23, 4/6, 5/25 lacrosse in a fun and safe way. Soft lacrosse sticks and balls
Indoor Playground Ages 3-5 Brindis CCP are part of the modified equipment provided. In partnership
Rain? No problem! This is an ideal program for parents and
Res $55/Non-Res $69 with Lacrosse Northwest. No class 4/12
caregivers who are looking for fun and interactive activities
with their kiddos! Enjoy climbing, active play, sensory toys and 20646 4:15-5p M 1/13-2/24 Ages 4-5 LaxNW Staff HAZ
more. In addition, a themed activity is offered every day at 20647 4:15-5p M 3/2-4/20 Res $47/Non-Res $69
10am! Mondays: Music & Dance Day; Wednesdays: Art Day; 20648 4:15-5p M 4/27-6/8 20661 1-1:35p Su 4/5-5/10
Fridays: Sensory Day. Parents must supervise their children at Ages 5-6 LaxNW Staff HAZ
all times. Please do not bring snacks containing nut products Mini-Ballerinas Res $47/Non-Res $69
An introduction to a ballet class with circle time and free Big Ball Tennis 20662 1:45-2:20p Su 4/5-5/10
to The Indoor Playground. This is a drop-in program located in Mini-nets, foam balls and fun equipment are used to introduce
the Cummins Hall of CCP, 1060 Chandler Road. dance incorporated. Parents are invited to observe at the end
of class. No Class 3/25, 3/28, 4/8, 4/11 hand-eye coordination to aspiring junior aces. Children develop Parent & Me Yoga
Closed 1/20, 2/17, 2/26, 3/23, 3/25, 4/8, 4/10
Ages 3-5 Brindis/Miller CCP skills through games, fun and high fives! No equipment You won't find a cuter workout partner than your own toddler! A
Ages 0-4 Staff CCP
Res $55/Non-Res $69 required. Wear athletic shoes. Parent participation required for great way to connect with your child while gaining physical and
9a-12p M/W/F 1/3-5/22
Wednesday Class 3-year-old class. mental benefits. No class 3/25
Drop-In Fee $4
20671 4:15-5p W 1/15-2/19 Age 3 Tennis Center Teaching Pro CCP Age 2-4 (+ parent) Buchanan CCP
Additional Sibling Fee $2
20672 4:15-5p W 3/4-4/22 Res $30/Non-Res $45 Res $25/Non-Res $38
15-Visit Punch Pass: $40 (individual), $70 (+sibling)
20673 4:15-5p W 4/29-6/3 20659 9:30-10a Th 1/23-2/13 20663 9:30-10a W 1/22-2/19
Saturday Class Age 4 Tennis Center Teaching Pro CCP 20664 9:30-10a W 3/4-4/8
20674 9:30-10:15a Sa 1/18-2/22 Res $40/Non-Res $60
20675 9:30-10:15a Sa 2/29-4/18 20660 10:15-11a Th 1/23-2/13
20676 9:30-10:15a Sa 4/25-5/30
Tiny Tykes’ Soccer
Fairy Tale Ballet 1 An innovative curriculum introducing young soccer stars to the
A child centered class that encourages exploration, basic skills of the sport. British coaches combine soccer with
First Steps in Music independence, and social interaction through music and dance fun games, stories and music. This indoor class cost includes
Parents and kiddos experiencing music together! Learn to be jersey, shorts (or other item) and a ball. In partnership with
tuneful and artful using instruments, singing and dancing. activities that foster the joy of dance. Potty-trained not required.
No Class 3/21, 3/28 Challenger Sports.
Explore the musical potential of your family!
No Class 1/25, 3/28, 4/11 Ages 2-3 ABDA Staff ABDA
Ages 1-3 RMC CCP Res $126/Non-Res $145 Tiny Tykes’ Cubs
Age 2 Challenger Staff CCP
Res $65/Non-Res $81 20787 9-9:30a Sa 1/11-2/22
Res $117/Non-Res $135
Skyhawks Sports Classes
20706 10-10:30a Sa 1/11-2/15 20788 9-9:30a Sa 2/29-4/25 To register, visit www.skyhawks.com
20707 10-10:30a Sa 2/29-4/18 20655 9:15-10a Tu 2/4-3/17
Res $117/Non-Res $135
or call 1-800-804-3509
20708 10-10:30a Sa 4/25-5/30
Explore a variety of sports with an emphasis on fun and fun-
20657 9:15-10a Tu 4/7-5/19
Little Masters damentals. Great for young sports enthusiasts as they take
their first steps into athletics. There is no pressure, just lots
See, smell, and touch in the art room and let your senses Tiny Tykes’ Lions of fun. In partnership with Skyhawks Sports.
guide you! Take an exciting sensory exploration while making Age 3 Challenger Staff CCP
art! Use a variety of mediums to create art while engaging Res $117/Non-Res $135
the senses of touch, smell, and sound. Parent participation 20656 10:15-11a Tu 2/4-3/17
Tiny Hawks Baseball “At Bat”
required. This class also includes FREE admission to Friday Ages 3.5-4 Skyhawks Staff HAZ
Res $117/Non-Res $135
Indoor Playground after class! No Class 3/27, 4/10, 5/1 Res $39/Non-Res $39
Ages 2-5 Thomas CCP 20658 10:15-11a Tu 4/7-5/19
2-2:30p Sa 4/18-5/16
Res $55/Non-Res $70
Additional Sibling $35/ Non-Res $53 Mini-Hawks Multi-Sport
20749 9:30-10:30a F 1/17-2/21
(Soccer & Baseball)
20750 9:30-10:30a F 2/28-4/17 Fairy Tale Ballet 2
20751 9:30-10:30a F 4/24-6/5 Ages 4-6 Skyhawks Staff HAZ
Enter the imaginary world of fairy tales, fun and self- Res $45/Non-Res $45
expression through ballet based dance. Creativity is sparked
Tiny Boppers when we use props, instruments and classical music.
2:45-3:30p Sa 4/18-5/16
Dancers sing and move along to music to work on motor
coordination, rhythm, strength and self-confidence. Parents No Class 2/17, 3/21, 3/23, 3/28
encouraged to observe or participate! No Class 3/28, 4/11 Ages 4-5 ABDA Staff ABDA
Ages 1-3 Brindis/Miller CCP Res $129/Non-Res $148
Res $34/Non-Res $50 20628 9:30-10:15a Sa 1/11-2/22
20692 9-9:30a Sa 1/18-2/22 20630 4:00-4:30p M 1/13-3/2
20693 9-9:30a Sa 2/29-4/18 20629 9:30-10:15a Sa 2/29-4/25
20694 9-9:30a Sa 4/25-5/30 20631 4:00-4:30p M 3/9-4/27
4•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 5
CAMPS CAMPS
CAMPS Harry Potter Magical Engineering
with LEGO® Materials
Spring Break Intro to Fencing Camp
Learn the basic skills of the Olympic sport of fencing. Quick
NEW! Jordan Kent
Just Kids Winter Basketball Clinics
Explore the magic of Harry Potter using LEGO®! Find Platform action and fun. This dynamic sport offers challenges to An exciting one-day basketball clinic offering beginning to
NO-SCHOOL DAYS & SPRING BREAK CAMPS 9 ¾, build Hogwarts Express Train, work cooperatively to quick thinking, coordination, strength and agility. Safety is intermediate fundamental training covering every aspect on
construct the mysterious Hogwarts Castle, and soar on the emphasized. All equipment is provided. Wear athletic type the court! Skill training, agility training, games, and nutrition
NEW! Cartooning Workshop wings of a Norwegian Ridgeback Dragon. clothing and shoes. education. Price includes a t-shirt and/or drawstring bag.
Improve your drawing skills as you create your own storyboard, Ages 5-7 Play-Well Staff CCP Ages 7-12 OR Fencing All. CCP *Clinics are held at West Hills Christian School,
characters and finished comic strip! Create characters in Res $157/Non-Res $181 Res $105/Non-Res $121 7945 Southwest Capitol Hill Rd. Portland, Oregon
action along with various background settings. 20702 9a-12p M-F 3/23-3/27 20778 9a-12p M-Th 3/23-3/26 Register at www.jordankentcamps.com
Ages 7-10 Tomlinson CCP Ages 6-12
Res $46/Non-Res$69 Harry Potter Master Engineering NEW! Spring Break Tiny Tykes’ Soccer Camp 9a-3p M 12/23 Cost: $45
20772 9a-12p F 1/24 with LEGO® Materials Presented by Challenger Sports. Includes games and activities to
9a-3p M 1/20 Cost: $45
Build Diagon Alley in preparation for your trip to Hogwarts 9a-3p M 2/17 Cost: $45
introduce and develop coordination, balance, running, stopping,
Super Hero Engineering School of Witchcraft and Wizardry. Hop on your Broomstick kicking and dribbling. *Price includes tshirt and a ball.
with LEGO® Materials and play Quidditch, challenge the serpentine Basilisk, and Yoga for Kids
Res $62/Non-res $78 In this fun and imaginative class kids explore simple yoga
Save the world! Build hideouts and vehicles of your favorite face the evil Voldemort. Cubs: Ages 2-3.5 Challenger HAZ
caped crusaders and learn what makes them Super Hero Ages 8-12 Play-Well Staff CCP poses and breathing techniques, play games, and end
20776 9-10a T-Th 3/24-3/26 each class with relaxation. Students calm their minds and
Engineers! Res $157/Non-Res $181 Lions: Ages 3.5-5 Challenger HAZ strengthen their bodies. This class leaves children with a
Ages 5-7 Play-Well Staff CCP 20703 1-4p 3/23-3/27 20777 10:15-11:15a T-Th 3/24-3/26 calm, focused and balanced body and mind.
Res $33/Non-Res $49
Ages 5-11 Peek CCP
20700 9a-12p F 1/24 Beginning To Rock Camp NEW! Spring Break Jordan Kent Res $49 /Non-Res $74
Newcomers are invited to put rock in their roll. Students get Just Kids Skills Camps 20775 9-11a Th-F 4/2-4/3
a chance to explore the drums, bass, guitar, keyboard and Smaller camp sizes offering beginning to intermediate
vocals, and learn the fundaments of music, such as pitch, fundamental training in football, soccer or basketball. Skill Rocks, Fossils and Geology Camp
melody, harmony, and rhythm. training, games and nutrition education. Camp includes a Dig for fossils, examine rocks and minerals, make a plaster
Ages 5-7 RMC CCP t-shirt and/or drawstring bag. cast of a fossil, create crystals and learn about landslides and
Res $151/Non-Res $174 Register at www.jordankentcamps.com volcanoes. Please wear layered clothing for classroom and
20711 9a-12p M-F 3/23-3/27 *Camp are held at West Hills Christian School, outdoor weather.
7945 Southwest Capitol Hill Rd. Portland, Oregon Ages 5-12 Staff LUSCH
Songwriting & Recording Camp Full Day (9a-3p): $179.95 Res $176/Non-Res $220
Let us help you get the creative juices flowing. Play Partial Day (9a-1p): $149.95 20590 9a-1p M-F 3/23-3/27
instruments, sing, and practice songwriting to get your musical Ages 6-12
ideas down on paper. After the song is written, record it and M-Th 3/23-3/26
Fairies, Gnomes and Magical Gardens
you get to keep it! Spend your school day off at the Farm. Build your own Fairy
Ages 8-12 RMC CCP and Gnome Garden and tiny magical creatures to live there.
Res $151/Non-Res $174 Dress up as your favorite mystical garden inhabitant and
20712 1-4p M-F 3/23-3/27 explore the farm looking for signs of teeny, tiny life. Campers
will spend time outdoors rain or shine, so please dress in
layers and wear closed toed shoes.
Ages 5-12 Staff LUSCH
Res $66/Non-Res $99
Super Hero Master Engineering 20591 9a-4p Th 4/2
with LEGO® Materials 20592 9a-4p F 4/3
Young heroes design, build and save a city where ingenuity
and imaginations can solve any conflict. Build hideouts and Sweet Treats and Barnyard Birthday Party
vehicles of your favorite caped crusaders with an experienced
instructor. Enjoy your child’s birthday while we take care of the party.
Ages 8-12 Play-Well Staff CCP Bake and decorate cupcakes. Do a craft or garden project.
Res $33/Non-Res $49 Party supplies, homemade cupcakes, and party favors for 10
20701 1-4p F 1/24 children are provided. Birthday parties are held on Saturdays.
Ages 3-14 Staff LUSCH
Music Bootcamp Res $240/Non-Res $265
Spend the day playing instruments (like drums, guitar, piano,
& more), singing songs, dancing to tunes, playing musical
games, and more!
Ages 6-10 RMC CCP
Res $77/Non-Res $97
20705 9a-4p F 5/15
6•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 7
GET MOVING GET MOVING
GET MOVING NEW! Broadway Jazz for Kids
A beginning jazz class that introduces basic jazz technique.
Fairy Tale Ballet 2
Enter the imaginary world of fairy tales, fun and self-
Introduction to Fencing
Learn the basic tactical and technical skills of the Olympic
YOUTH Learn jazz warmups and sequences. No Class 3/27, 4/10
Ages 8-11 Brindis CCP
expression through ballet based dance. Creativity is sparked
when we use props, instruments and classical music.
sport of sabre fencing. This dynamic sport offers challenges
to quick thinking, coordination, strength and stamina. Safety
Little Tappers Res $55/Non-Res $69 No Class 2/17, 3/21, 3/23, 3/28 emphasized. Equipment provided.
A fun and basic introduction to tap that focuses on rhythm 20683 3:30-4:15p F 1/17-2/21 Ages 4-5 ABDA Staff ABDA Ages 7-12 OR Fencing All. CCP
and movement! No Class 1/20, 3/23, 4/6, 5/25 20684 3:30-4:15p F 2/28-4/17 Res $129/Non-Res $148 Res $117/Non-Res $135
Ages 3-5 Brindis CCP 20628 9:30-10:15a Sa 1/11-2/22 20796 5:30-7p T 4/7-5/19
20685 3:30-4:15p F 4/24-5/29
Res $55/Non-Res $69 20630 4-4:30p M 1/13-3/2
20629 9:30-10:15a Sa 2/29-4/25 Run4Fun Running Club for Girls
20646 4:15-5p M 1/13-2/24
20631 4-4:30p M 3/9-4/27 This club is all about running AND having a great time doing it!
20647 4:15-5p M 3/2-4/20
20648 4:15-5p M 4/27-6/8 Run4Fun is dedicated to promoting a lifelong love for running
Pre-Ballet A and a healthy lifestyle. A club for everyone: for those who have
Enhance the love of movement through Ballet. Core learning
Ballet I for Kids activities are developmentally appropriate and are designed to
never been on a run to experienced runners. Don't miss this
A beginning ballet class covering ballet basics through barre, chance to train from Certified Running Coach, Wendy Berton.
inspire children’s artistic and movement potential.
across the floor and center work. Girls Ages 8-11 Berton LUSCH
No Class 3/21, 3/26, 3/28.
No Class 1/20, 3/23, 4/6, 5/25 Ages 6-7 ABDA Staff ABDA Res $60/Non-Res $75
Ages 5-8 Brindis CCP Res $129/Non-Res $148 20774 4:30-5:30p W 4/22-5/27
Res $55/Non-Res $69 NEW! Little Hulas 20632 4-4:45p Th 1/19-2/20
20649 5:15-6p M 1/13-2/24 A fun introduction to hula dance that focuses on rhythm and 20634 10:30-11:15a Sa 1/11-2/22 Girls Youth Lacrosse Grades 1-2
20650 5:15-6p M 3/2-4/20 movement, props provided! No Class 3/27, 4/10 20633 4-4:45p Th 2/27-4/16 Young lacrosse enthusiasts learn and practice the
20651 5:15-6p M 4/27-6/8 Ages 3-5 Brindis CCP 20635 10:30-11:15a Sa 2/29-4/25 fundamentals of girl's lacrosse in a fun environment. Program
Res $55/Non-Res $69 includes practices, intra-squad scrimmages and games with
Mini-Ballerinas 20686 4:15-5p F 1/17-2/21 Petit Nutcracker Dance Class other communities. This Skills & Scrimmages program runs
An introduction to a ballet class with circle time and free 20687 4:15-5p F 2/28-4/17 Join the excitement by learning characterizations and dance April through May on varied Saturday and Sunday afternoons
dance incorporated. Parents are invited to observe at the end 20688 4:15-5p F 4/24-5/29 variations from the Nutcracker ballet. Transform into a dancing for a total of approximately 12 sessions. Instructors include
of class. No Class 3/25, 3/28, 4/8, 4/11 toy soldier or a beautiful Sugar Plum Fairy using fun props and local area coaches and high school players.
Ages 3-5 Brindis/Miller CCP Lyrical For Teens Nutcracker Ballet music. Grades 1-2 Staff HAZ
Res $55/Non-Res $69 Cover the basics of ballet, jazz and modern techniques while Ages 4-8 ABDA Staff ABDA Res $139/Non-Res $160
Wednesday Class focusing on the relationship between movement and music. Res $50/Non-Res $75 20797 Sa/Su April-May
20671 4:15-5p W 1/15-2/19 Learn routines that tell expressive stories to contemporary 19885 9:30a–12p Sa 12/14
20672 4:15-5p W 3/4-4/22 and modern music. Teen Lounge Members may attend this
20673 4:15-5p W 4/29-6/3 class for free! No Class 3/27, 4/10 LAKE OSWEGO PARKS & RECREATION New! Youth Intro to Mountain Biking
SUMMER
Saturday Class Ages 11-17 Brindis CCP Learn the fundamentals of mountain biking in a fun and safe
20674 9:30-10:15a Sa 1/18-2/22 Res $55/Non-Res $69 2 environment. See Sports Zone on page 33
20675
20676
9:30-10:15a
9:30-10:15a
Sa
Sa
2/29-4/18
4/25-5/30
20689
20690
5:30-6:15p
5:30-6:15p
F
F
1/17-2/21
2/28-4/17
0
20691 5:30-6:15p F 4/24-5/29 2
Hip Hop I for Kids 0
An intro to hip hop that includes basic freestyling technique Tiny Boppers
and choreography. No Class 3/25, 4/8
Ages 5-8
Res $55/Non-Res $69
20677
20678
Brindis
5:15-6p
5:15-6p
CCP
W
W
1/15-2/19
3/4-4/22
Dancers sing and move along to music to work on motor
coordination, rhythm, strength and self-confidence. Parents
encouraged to observe or participate! No Class 3/28, 4/11
Ages 1-3
Res $34/Non-Res $50
Brindis/Miller CCP
CAMPS
20679 5:15-6p W 4/29-6/3 20692 9-9:30a Sa 1/18-2/22
20693 9-9:30a Sa 2/29-4/18
20694 9-9:30a Sa 4/25-5/30
New! Monday Hip Hop I for Kids
No Class 1/20, 3/23, 4/6, 5/25 Tap For Kids
Ages 8-12 Brindis CCP Learn the basics of tap including rhythm, basic steps and SUMM
COMIER CAMP
Res $55/Non-Res $69 technique. No Class 3/28, 4/11
20652 6:15-7p M 1/13-2/24 Ages 6-10 Brindis/Miller CCP
NG M G
ARCH UIDE
20653 6:15-7p M 3/2-4/20 Res $55/Non-Res $69
20654 6:15-7p M 4/27-6/8 20695 10:30-11:15a Sa 1/18-2/22
20696
20698
10:30-11:15a
10:30-11:15a
Sa
Sa
2/29-4/18
4/25-5/30
16!
8•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 9
GET MOVING GET MOVING
ADULTS Fitness Class Intensity Guide FITNESS Gentle Yoga
Perfect for beginners and continuing students who want to
DANCE The following can be used as a guide to the type of fitness Cycle & Soul refine their poses with emphasis on strength and flexibility.
class you may be seeking. Instructors can also do an Class participants begin the first half of this dynamic class
Focus on basic poses and sequences to promote ease in the
Line Dance for Adults assessment to make sure you are in the correct class level. cycling for 30 minutes building stamina and endurance. The
body and increase mobility, flexibility, and strength. Students
A fun, easy hour of learning basic patterns, steps and dances. Needs a little help (Chair Fitness) – This class is for second half of class moves students to their mats where they
must be able to get down to and up from the floor and stand.
Bring your friends and meet others who enjoy moving to the those wishing to exercise while seated, and maintain will be guided through a slow-flow yoga sequence guaranteed to
or improve physical function for basic self-care. Class Bring a yoga mat to class.
beat. A great way to explore dance and stay active. No partner stretch out their body and prepare them for a restful sleep.
includes rhythmic movement, strength and stretching *This class is the perfect precursor to Night-Night Yoga, which
needed. No Class 1/20, 4/6 exercises, and a focus on muscular endurance, joint range
follows this class. Please bring a mat to each class.
Gentle Yoga at ACC
Ages 18+ Nichols CCP of motion, balance and coordination. Ages 18+ Sanders ACC
Res $31/Non-Res $47 Ages 18+ Barner ACC
Res $69/Non-Res $86
Just getting started (Entry Level) – This class is for Res $79/Non-Res $98
20198 7-8p M 1/6-2/10 beginners or those returning to exercise, and includes 20223 11:15a-12:15p Tu 1/7-2/25
20203 5:15-6:15p Th 1/9-2/27
Res $50/Non-Res $62 basic steps, gentle pace, and lower intensity. Focus is on 20224 10:15-11:15a Th 1/9-2/27
20204 5:15-6:15p Th 3/5-4/23
20199 7-8p M 3/9-4/27 increasing muscular strength and flexibility, joint range of Res $78/Non-Res $97
motion, balance, coordination and cardiovascular health. 20229 11:15a-12:15p Tu 3/3-4/28
Cycle & Strength 20230 10:15-11:15a Th 3/5-4/30
Active Now (Intermediate Level) – This class is for Shape, strengthen and burn calories in this all skill levels
individuals who are physically active at least twice a class. 30 minutes on the bike and 30 minutes off the bike
week, and seek to improve their health and well-being using various weight bearing exercises to give your body a
Gentle Yoga at CCP
or maintain an active, independent lifestyle. Class No Class 1/20, 2/17, 4/6, 4/9
total fat burning workout.
includes moderate intensity, low impact exercise that may Ages 18+ Sanders CCP
include strength and stretching exercises, and optional Ages 18+ Barner ACC
Res $52/Non-Res $66
floor work. Focus is on muscular strength and flexibility, Res $79/Non-Res $98
20225 1:15-2:15p M 1/6-2/24
joint range of motion, balance, coordination, agility, and 20201 9:30-10:30a Tu 1/7-2/25
cardiovascular endurance. Res $69/Non-Res $86
20202 9:30-10:30a Tu 3/3-4/21
20226 1:15-2:15p Th 1/9-2/27
Athlete (Advanced Level) – This class is for individuals 20231 1:15-2:15p M 3/2-4/27
that train almost every day and seek to improve
performance in a competitive sport, strenuous
YOGA 20232 1:15-2:15p Th 3/5-4/30
Beginning Tap for Adults recreational activities, or a physically demanding job. Yogalates Yoga Level 1
Class includes higher intensity, low impact workouts Yogalates is a core focused class that pulls the asanas of
A beginning tap class that focuses on rhythm and technique. complete with challenging strength and conditioning For beginning and continuing students who want to perfect
yoga and the core centered movement of Pilates into one their study with a variety of poses and longer holds. Emphasis
A great way to explore dance and keep yourself healthy and exercises and floor work.
challenging workout. Please bring a mat to each class. on strength and flexibility. Focus on basic poses and
active. No Class 3/25
No Class 1/20, 2/17 sequences to promote ease in the body and increase mobility,
Ages 18+ Brindis ACC Ballroom Dance I Ages 18+ Barner ACC flexibility and strength. Students must be able to get down to
Res $58/Non-Res $72 Learn the staple of Ballroom dance, the smooth Foxtrot Res $59/Non-Res $75 and up from the floor and stand. Please bring a mat.
20680 6:30-7:30p W 1/15-2/19 and the fun and lively Latin dance, Cha Cha Cha! Students 20205 9:30-10:30a M 1/6-2/24 No Class 4/9
20681 6:30-7:30p W 2/26-4/8 are ready for the dance floor after learning the basics and Res $79/Non-Res $98 Ages 18+ Sanders CCP
20682 6:30-7:30p W 4/15-5/20 beyond in these two Ballroom rhythms. Price is per person. 20206 9:30-10:30a M 3/2-4/20 Res $69/Non-Res $86
Couples encouraged as we do not change partners. 20207 9:30-10:30a W 1/8-2/26 20227 12-1p Th 1/9-2/27
Teen/Adult Essential Ballet No Class 4/9 20208 9:30-10:30a W 3/4-4/22 Res $78/Non-Res $97
It’s never too late to begin or resume dancing! Work on proper Ages 16+ Laughland CCP 20233 12-1p Th 3/5-4/30
body alignment to build strength, technique, and flexibility. Res $67/Non-Res $83 Night Night Yoga
This class is for those who are new to ballet and those who 20194 7-8p Th 1/2-2/20
If you need to quiet your mind, this class is for you. A blend
of restorative yin yoga, yoga nidra, and slow-flow vinyasa. This
NEW! Restorative Yoga
would like to improve their basic technique. A Restorative Yoga practice will assist you in gaining wellness
No Class 2/17, 3/23 is a slower paced class with longer holds for those searching and calm. Through slow, intentional stretches your mind,
For spring term, learn the elegant Waltz and the fun, sassy for a relaxing yoga experience while exploring breath and
Ages 14+ ABDA Staff ABDA American Tango! Students are ready for the dance floor after body and spirit can deeply relax and open. Props are used
alignment. Each class will explore intention-setting, gentle as opposed to muscles so your body is kindly supported.
Res $166/Non-Res $190 learning the basics and beyond in these two Ballroom rythms. asana, and meditation. Please bring a mat to each class.
20636 7:05p-8:15p M 1/13-3/9 Experience the transformative effects of Restorative Yoga to
20195 7-8p Th 4/2-5/28 Ages 18+ Barner ACC
20637 7:05p-8:15p M 3/16-5/11 start the new year in a 4 week class.
Res $79/Non-Res $98 Ages 18+ Helmick ACC
Ballroom Dance II 20209 6:30-7:30p Th 1/9-2/27 Res $33/Non-Res $41
Take the basic steps you learned in the beginning class 20210 6:30-7:30p Th 3/5-4/23 20600 7-8P W 1/8-1/29
and add some flair. Build a series of routines in all styles of
dance you have learned through the beginning classes. Price Drop-In Yoga at ACC
is per person. Couples encouraged as we do not change Drop-In Yoga for ALL Levels. Classes are designed to welcome you whether you are new to yoga or experienced. Through
partners. No Class 4/9 traditional yoga poses we will explore the connection between mind and body while building strength and flexibility. All poses
Ages 16+ Laughland CCP can be adapted to fit your abilities. The drop-in option allows flexibility and can be purchased in 1, 5, 10 and 15 class
Res $34/Non-Res $42 increments. Valid only 1/6 - 4/29 for classes listed below. Non-refundable. Non-transferrable. Yoga and exercise classes that
20196 8-9p Th 1/2-1/23 have floor work require use of your own yoga mat. Please bring a mat to each class. No Class 1/20, 2/17
20818 8-9p Th 1/30-2/20 Drop-In Options: 5:30-6:45 M 1/6-4/27 | 5:15-6:30 W 1/8-4/29
20197 8-9p Th 4/2-4/30
20262 Drop-In 1 Time Res $13/Non-Res $19 20263 Drop-In 10 Times Res $118/Non-Res $135
20819 8-9p Th 5/7-5/28
20265 Drop-In 5 Times Res $61/Non-Res $77 20264 Drop-In 15 Times Res $162/Non-Res $186
10•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 11
GET MOVING GET MOVING
NIA Mindfulness Meditation TAI CHI & QIGONG Tai Chi - The Sequel
Based on the Yang family 24-movement Short Form, this class
Nia Actively develop a healthy mind and body and remove stress
progresses from Very Beginning Tai Chi (offered first session),
Fun, non-impact, high energy movements condition the body, with comfortable meditation postures. Instructor approval/ Chair Tai Chi: FREE Try-It-Out Day
Ages 18+ Kidoguchi ACC continues practice of forms 1-12 and introduces forms 13-24.
mind, emotion, and spirit. The choreography blends martial referral required for all levels except Beginners. Please attend
All are welcome, but previous Tai Chi experience or mindful
arts, dance arts and healing arts with moves and music to the FREE placement meeting to ensure you register for the FREE
moving practice is highly recommended.
inspire joy. Through movement we find health! No Class 4/12 appropriate class, unless you have prior Instructor approval. 20253 1-2p M 1/6
Ages 18+ Kidoguchi ACC
Ages 14+ Kaplan LKWD No Class 4/9 Res $98/Non-Res $123
Res $99/Non-Res $115 Tai Chi - The Very Beginning: 20254 2:15-3:15p M/Th 3/2-4/30
20272 8:45-9:55a Su 1/5-2/23 FREE Class Placement FREE Try-It-Out Day
20273 8:45-9:55a Su 3/1-4/26 Pre-requisite to Mindfulness Meditation classes, meet Ages 18+ Kidoguchi ACC Tai Chi for Health, Balance & Relaxation
Res $210/Non-Res $242 Instructor Surja Tjahaja and review meditation class FREE This class teaches the Yang style long form and two traditional
20270 9:15-10:25a Tu/Th 1/2-2-27 offerings. Instructor will suggest correct class to register for 20255 2:15-3:15p M 1/6 Chi Kung exercises. Tai Chi practice reduces stress, improves
20271 9:15-10:25a Tu/Th 3/3-4/28 your needs. Please attend any time during class hours for balance and promotes better health. This class is taught in a
this meeting. Tai Chi for Health: FREE Try-It-Out Day relaxed manner. No Class 1/20, 2/17
Ages 16+ Tjahaja ACC Ages 18+ Bruderlin ACC Ages 18+ Bruderlin ACC
Drop-In Nia at Lakewood FREE FREE Res $50/Non-Res $63
Allows flexibility. Drop-In available only for Nia classes 20298 6-7p Th 1/2
20211 6-7:30p Th 1/2 20299 6-7p M 1/6-2/24
taught by Black Belt Nia Instructor Carol Kaplan at Lake- Res $66/Non-Res $82
wood Center on Tuesdays, Thursdays, and Sundays. Valid 20300 6-7p M 3/2-4/20
only 1/2-4/30 and available in 1, 5, 10 or 15 class incre-
Beginners: 1
ments for Nia classes in this section. Non-Refundable. Non-
Actively develop a healthy mind and body and remove stress Tai Chi: Intermediate
Transferrable. No Class 4/12 Tai Chi is a slow, graceful Chinese exercise that can benefit
with comfortable meditation postures. Good for all health
conditions, pain management, open to all abilities and any body, mind and spirit; improve your balance to reduce risk of
level. No approval needed. falls. Featuring the Yang-style 24 movement form. Ongoing
Ages 16+ Tjahaja ACC instruction for students with previous experience.
Ages 18+ Nomura ACC
Res $98/Non-Res $113
Drop-In Options: Res $38/Non-Res $58
20212 6-7:30p Th 1/9-4/16
9:15-10:25a Tu 1/7-4/28 20243 10:10-11:10a Tu/Th 1/7-4/23
9:15-10:25a Th 1/2-4/30
8:45-9:55a Su 1/5-4/26
Pain Management: 2 Tai Chi Advanced Long Form
Please attend FREE class placement day on 1/2 unless you On-going class in the 103-movement Yang-style long form of
have approval from Instructor. Tai Chi Chuan for returning and advanced students. Intended
20266 Drop-in 1 time Res $15/Non-Res $21
Ages 16+ Tjahaja ACC for people who have previously learned the 24-movement
20269 Drop-in 5 times Res $59/Non-Res $69
Res $98/Non-Res $113 Tai Chi from a Chair short form. Newcomers with some Tai Chi Long Form
20267 Drop-in 10 times Res $112/Non-Res $129 This is a gentle, meditative mind-body exercise performed
20213 7:30-9p Th 1/9-4/16 experience welcome.
20268 Drop-in 15 times Res $163/Non-Res $188 while seated in the comfort and safety of a chair. Based on Ages 18+ Nomura ACC
Seminar 8 Fold Path: 4 the proven effective Tai Chi-Moving for Better Balance program, Res $38/Non-Res $58
Nia: FREE Try-It-Out Day Please attend FREE class placement day on 1/2 unless you this class combines traditional Tai Chi forms with simple, slow, 20242 9-10a Tu/Th 1/7-4/23
Here's your chance to try out Nia at ACC for free then sign up have approval from Instructor. and rhythmical therapeutic movements to improve balance,
and join class the following week! Ages 16+ Tjahaja ACC strength, and reduce the risk of falls. No previous experience Shibashi Qigong - Level 1
Ages 16+ Khorasanee ACC Res $98/Non-Res $113 necessary. No Class 1/20, 2/17 Learn the ancient healing practice of Qigong, a Chinese
FREE 20214 4-5:30p Th 1/9-4/16 Ages 18+ Kidoguchi ACC moving meditation through an 18 movement form. The
20301 6-7p Tu 1/14 Res $71/Non-Res $88 Shibashi form is founded on basic Tai Chi posture positions.
20340 6-7p Tu 3/31 One Day Meditation Workshop 20257 1-2p M/Th 1/9-2/27 The simple and flowing movements coordinate with the breath
Treat yourself to the gift of self-care. This one-day silent retreat Res $98/Non-Res $123 to quiet the mind, relieve stress and enhance energy. All
Nia at ACC offers you a perfect setting to break away from daily routines 20258 1-2p M/Th 3/2-4/30 movements are performed in a relaxed upright posture.
Nia combines dance, martial arts and relaxation to help and reinvigorate or deepen your meditation practice without No Class 2/26
condition the body, mind and spirit while it improves flexibility, leaving home. The day includes guided meditation plus a Tai Chi - Very Beginning Ages 16+ Devine CCP
agility, mobility, stability and strength.This will be an hour of review of how to apply meditation methods and mindfulness A slow paced, low impact, gentle movement art based on the Res $15/Non-Res $20
Yang family 24-movement Short Form. Practice meditative 20250 12:15-1:15p W 1/8-3/18
conditioning sprinkled with fun! You will move to invigorating to activities of daily living. Have an opportunity for one-on-one
and inspirational music designed to create sensation and bring guidance with Instructor. The day closes with an inspirational mind-body exercise with slow and rhythmical movements to
awareness to your movement habits. Bare feet recommended! talk. Remember to bring your own lunch and snacks. increase balance, flexibility, muscle strength, and enhance
Ages 16+ Khorasanee ACC Ages 16+ Tjahaja CCP well-being. Designed for beginning students, this class
Res $61/Non-Res $77 Res $39/Non-Res $59 introduces Tai Chi concepts and forms 1 through 12.
20234 6-7p Tu 1/21-3/17 20338 8:30a-6p Sa 1/25 No Class 1/20, 2/17
Res $68/Non-Res $85 Ages 18+ Kidoguchi ACC
20235 6-7p Tu 4/7-6/9 Res $71/Non-Res $88
20256 2:15-3:15p M/Th 1/9-2/27
12•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 13
LO STEWARDSHIP
ADULT COMMUNITY CENTER Strength and Balance STEWARDSHIP VOLUNTEER
Maintaining strength and preventing falls are both important
FITNESS CLASSES aspects to healthy aging. Strength and Balance is a NEW OPPORTUNITIES
Give back to the environment, help restore the habitat for
50+ Aerobic Exercise to Music class. It aims to increase balance, bone density and
plants and animals and improve the watershed by volunteering
An easy low-impact class designed for adults 50 and older confidence, promote wellness, lean muscle and overall
strength through specifically formatted exercises. with our Friends Groups. Lake Oswego has over 450 acres of
who love to dance and move. Improve flexibility, strength,
No Class 4/10 natural park areas that need your help with restoration efforts.
balance, and posture as we move to music from the 50's and
60's. Instructor will alternate from chair to standing. Ages 18+ Berton ACC
Ages 50+ Bantz ACC Res $57/Non-Res $72
Res $116/Non-Res $133 20260 2:30-3:30p F 1/24-3/6
20236 9-9:50a Tu/Th 1/7-2/27 Res $50/Non-Res $62 Help Mother Nature At Iron Mt. Park
20261 2:30-3:30p F 3/13-4/24 February 16, Su 1-3p
Res $130/Non-Res $149 This 50 acre natural park needs your restoration help! Join
20237 9-9:50a Tu/Th 3/3-4/30 Friends of Iron Mt. Park and remove invasive species along
Entry Level Strength Training Springbrook Creek. Explore over 2 miles of scenic trails.
50+ Zumba Gold Experience low-impact training that uses weights and
Parking: Trailhead is behind the Oswego Hunt Club, via gravel
50+ and better: ditch the workout, join the party! Enjoy dynabands to strengthen muscles around joints. Improve Brookside Rd., off Twin Fir Rd.
rhythms set to high-energy Latin and international music. muscle coordination and balance. Class includes a stretch Contact: Mike Buck 503-914-8607 or m.bucks@comcast.net
Cardio-based class combines fast and slow rhythms that tone and relaxation segment.
and sculpt the body using an aerobic/fitness approach. Easy Ages 18+ Bantz ACC Green Thumbs Needed in Woodmont Park
to follow dance moves require no previous dance experience. Res $44/Non-Res $66 March 1, Su 10a-12p
No Class 1/20, 2/17 20238 9-10a W 1/8-2/26 Plant native species with Friends of Woodmont Park in this 7
Ages 50+ Weber ACC Res $50/Non-Res $75 acre natural oasis. Native species provide essential food and
Res $59/Non-Res $75 20239 9-10a W 3/4-4/29 Visit lo-stewardship.org to discover more volunteer shelter to small animals, birds and pollinators.
20215 4-5p M 1/6-3/9 opportunities. We add work parties, so check the website Parking: Near intersection of Atwater Rd. and Knaus Rd.
Res $52/Non-Res $66 Strength Training monthly! Have a group that wants to restore the habitat? Contact: Heidi Schrimsher 503-754-6640 or
20216 4-5p M 3/16-4/27 Experience low-impact training that uses weights and Contact Babs Hamachek, Parks Stewardship Coordinator, heidigarden@msn.com
Res $74/Non-Res $92 dynabands to strengthen muscles around joints, improve 503-534-5697 or bhamachek@lakeoswego.city
20578 4-5p Th 1/9-3/12 muscle coordination and balance. Students will be getting Volunteers under 18 need a signed parental release form. Mulching Party at Springbrook Park
Res $52/Non-Res $66 on and off the floor. Class includes a stretch and relaxation Dress for the weather, wear closed toe shoes. March 14, Sa 9-11a
20579 4-5p Th 3/19-4/30 segment. No Class 1/20, 2/17 Help Friends of Springbrook Park spread mulch around tender
Ages 18+ Bruner ACC Restore Habitat At Freepons Park plants to hold in needed ground moisture. Allow time to
December 15, Su 1-3p wander nearly 3 miles of forest trails.
Boomer's Boot Camp Res $39/Non-Res $59
Parking: Uplands Elem. School, 2055 Wembley Park Rd.
Are you a Boomer or Aging Master looking to gain strength and 20245 9-10a M 1/6-2/24 Help plant native species in this jewel of a natural area. No
Res $59/Non-Res $75 experience needed as Friends of Hallinan Heights Woods will Contact: Melissa Cadish 971-222-7572 or
feel energized? This class is for all levels of fitness! Increase
20246 9-10a F 1/3-2/28 share planting tips and guidance. MLC0622@gmail.com
your heart rate, health, and strength safely, effectively and
Res $53/Non-Res $67 Parking: 1399 Bickner St.
comfortably. All while having fun and getting fit! No Class 1/11 Preschool Nature Walks 2020
20248 9-10a M 3/9-4/27 Contact: BDebbie Craig 503-704-5732 or
Ages 18+ Blum ACC
Res $46/Non-Res $69 debbiefcraig@gmail.com Join Friends of Springbrook Park and play as you learn about
Res $50/Non-Res $63 nature. Exploration buckets provided.
20240 9-10a Sa 1/4-2/29 20249 9-10a F 3/13-4/24
Dig In At Lily Bay Natural Area
20241 9-10a Sa 3/7-4/25 February 8, Sa 9-11a April 3, F 10:30-11:30a
Shhh! If you're quiet, you may see a turtle or blue heron in Lily Pop! Stick! Glide! Explore how seeds travel and see the
Sit and Be Fit Bay. Join Friends of Lily Bay Natural Area and remove invasive distances they move. Some float in the wind, others stick to
Learn and practice exercises you can do while seated species and plant native species. animal fur and some plants push their seeds out with a Pop!
and standing with a chair. Have fun, and receive positive Parking: Trail marker is at the sharp corner of
reinforcement. Participants do not have to stand if unable. Diamond Head Rd. Carpooling recommended.
No Class 1/20, 2/17 Contact: Sue Yesilada 503-608-8567 or
Ages 18+ Bruner ACC sdyesilada@gmail.com
Res $117/Non-Res $134
20244 10:10-11:10a M/F 1/6-2/28 Pull Together at East Waluga Park
Res $126/Non-Res $145 February 15, Sa 9-11a
20247 10:10-11:10a M/F 3/9-4/27 Join Friends of Waluga Parks and restore the natural areas of April 10, F 10:30-11:30a
this 25 acre park. Remove invasive species and plant native We All Fall Down! Did you know leaves can fall in different
species vital to the ecosystem. ways? Lets chase leaves and swirl through the air with them
Parking: 15505 Quarry Rd. for a Falling Good Time!
Contact: Will Mahoney-Watson 503-752-3430 or
will@waluganeighborhood.org Parking: Uplands Elem. School, 2055 Wembley Park Rd.
Contact: Anne Lider 503-701-2291 or anne.lider@gmail.com
14•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 15
GET HEALTHY GET HEALTHY
GET HEALTHY Kids in the Kitchen GARDENING CLASSES Sculpted Wire Tree
Learn to produce a unique piece of nature inspired art!
Hands-on fun in the kitchen! Learn important cooking skills AT LUSCHER FARM Create a desktop (10"–12") wire tree. Aluminum wire will be
CHILDREN'S GARDEN PROGRAM AT while preparing a healthy meal using produce from the
Garden Planning 101 twisted and shaped into a beautiful one–of–a–kind sculpture.
Children’s Garden. Allow creativity to mesh with culinary
LUSCHER FARM techniques for exciting results! Now that those seed catalogs have arrived in the mail and No experience necessary. Just bring your curiosity and an
appreciation for trees. This course requires hand strength to
you are dreaming of a bountiful summer harvest, it’s time to
Rocks, Fossils and Geology Camp Ages 6-15 Content LUSCH
start planning. Learn about succession planting, companion bend and form wire.
Dig for fossils, examine rocks and minerals, make a plaster Res $32/Non-Res $48 Ages 16+ Staff LUSCH
planting and what to plant when.
cast of a fossil, create crystals and learn about landslides and Res $16/Non-Res $24
Ages 18 + Staff LUSCH
volcanoes. Please wear layered clothing for classroom and Chickpea Tikka Masala and Mango Lassi Res $12/Non-Res $18 20586 1-3p Sa 4/4
outdoor weather. 20665 11a-1p Sa 2/8
20583 1-2:30p Sa 1/25
Ages 5-12 Staff LUSCH Container Gardening
Res $176/Non-Res $220 Handmade Bagels and Garden Spreads and Jam Hungry for Vegetable Gardening What can you grow in a container? Almost anything! This class
20590 9a-1p M-F 3/23-3/27 20667 11a-1p Sa 3/14 will go through the benefits of growing your own delicious
In this class we will cover preparing your garden space,
starting plants from seed or transplants, types of soil veggies and herbs in pots right outside your kitchen door!
Fairies, Gnomes and Magical Gardens Stromboli and Strawberry Gelato amendments, and how to stay ahead of weed growth. Save Learn about soil, choosing a container and what varieties do
Spend your school day off at the Farm. Build your own Fairy 20666 11a-1p Sa 4/11 money, grow varieties you can’t find in stores and be more best in containers. Students go home with seeds and starter
and Gnome Garden and tiny magical creatures to live there. plants to grow in their own container.
self-sufficient by growing your own plant starts.
Dress up as your favorite mystical garden inhabitant and Ages 16+ Staff LUSCH
Ages 18 and up Staff LUSCH
explore the farm looking for signs of teeny, tiny life. Campers Res $12/Non-Res $18
Res $12/Non-Res $18
will spend time outdoors rain or shine, so please dress in 20587 1-2:30p Sa 5/23
20584 1-2:30p Sa 2/22
layers and wear closed toed shoes.
Ages 5-12 Staff LUSCH Herb Gardening Basics Luscher Farm Community Garden 2020
Res $66/Non-Res $99 Learn the basics of herb production: how to choose plants Grow fresh, organic produce at beautiful Luscher Farm. The
20591 9a-4p Th 4/2 for your site as well as propagation, planting, and harvesting request list for available plots is open! Priority is given to Lake
20592 9a-4p F 4/3 herbs to use in your kitchen. Participants will leave with three Oswego residents. Each gardener is required to provide 4
easy to grow plants and seeds to start later. hours of volunteer service at Luscher Farm during the season.
Sweet Treats and Barnyard Birthday Party Ages 16+ Staff LUSCH This activity is successful for dedicated gardeners who are
Enjoy your child’s birthday while we take care of the party. Res $16/Non-Res $24 willing to spend 5-7 hours per week in their garden.
Bake and decorate cupcakes. Do a craft or garden project. 20585 1-2:30p Sa 3/21
Party supplies, homemade cupcakes, and party favors for 10 New garden participants must attend one of the following
meetings held in the bunkhouse classroom at Luscher Farm,
children are provided. Birthday parties are held on Saturdays. Mother’s Day Tea located at 125 Rosemont Road.
Ages 3-14 Staff LUSCH Come to the farm and enjoy a lovely spring afternoon with your 1-2:30p Sa 1/11, 1/18
Res $240/Non-Res $265 child! Create delicious pastries with Chef Laura, then munch Returning gardeners do not need to attend an orientation, but
on them while you sip your tea or cider. Price is for a parent/ are encouraged to do so.
Luscher Farm Family Dinners child pair. Please register the parent.
Spend an afternoon cooking with Chef Laura Content.
Ages 6+ Content LUSCH Gardening Plot Fees
Parent and child create a family dinner using local, farm
Res. $40/Non Res $60 Res $76/Non-Res $100
grown, seasonal produce. Two additional family members
join the class for dinner at 5p. Price is for the family, please
20704 1-3p Sa 5/9 January is Healthy Eating Month 10x20 plot
Community Supported Agriculture Shares Available for the Res $100/Non-Res $125
register the parent that will be cooking. 20x20 plot
Ages 6+ Content LUSCH New Year! Fresh locally grown veggies are available year
round at Luscher Farm. The winter season Community Sup- 17127 Resident Request List
Res $50/Non-Res $75 17135 Non-Resident Request List
ported Agriculture (CSA) shares are available now! Here’s
an opportunity to reconnect with the land and your farmers
Winter Garden Cassoulet and Apple Charlotte to receive healthy, sustainably-grown vegetables. The Winter Adopt-a-Plot at Luscher Farm
20668 3-6p Su 2/9 Join the community of gardeners at the farm, learn how to
CSA harvest runs through mid-April. Shareholders come
to Luscher Farm twice a month to pick up their shares of grow vegetables organically for camps, cooking classes and to
Irish Vegetable Stew, Soda Bread produce which include 8-10 different vegetables and herbs. donate fresh produce to the Adult Community Center’s Meals
and Lemon Curd Trifle Pick up is in the north end of the barn. on Wheels Program. Gardeners may also take home samples
20669 3-6p Su 3/15 for their personal use. All materials and instruction provided.
Dates: 1/09, 1/23, 2/6, 2/20, 3/5, 3/19, 4/2 and 4/16
Call LOPR 503-675-2549 to purchase. Must be able to attend 3 of the 8 work parties offered
Mushroom Bolognese Age 16+ Masterson LUSCH tSaturdays March and October.
and Chocolate Semifreddo Whole Share Fee - Res $763/Non-Res $878
Ages 18+ Staff LUSCH
20670 3-6p Su 4/12 Res $32/Non-Res $48
20055 5-7p Th 1/09-4/16
20582 4x20 plot
Half Share Fee - Res $420/Non-Res $483
Orientation Meetings in the bunkhouse classroom at Luscher
Age 16+ Masterson LUSCH
Farm, 125 Rosemont Road.
20054 5-7p Th 1/09-4/16
1-2:30p Sa 2/15, 3/14
16•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 17
GET HEALTHY GET OUTDOORS
ROGERSON CLEMATIS GARDEN GET OUTDOORS
As part of Living Well in LO, Parks & Recreation
offers activities to encourage Environmental Wellness.
Environmental Wellness is one of the Six Dimensions
of Wellness and is defined as acknowledging the
interdependence of one’s wellness with that of the
condition and livability of one’s surroundings
Register for Rogerson Garden classes at
www.rogersonclematiscollection.org/events
Hyper-tufa Trough Making Class
DAY HIKING OPPORTUNITIES
Explore the many trails of our local mountains, rivers, coast
Troughs are great for growing alpine, miniature, and high
and parks. Join us on group hikes, or easier rambles, planned
alkaline soil-loving plants in sun or shade. Learn the why
and led by experienced volunteers. Priorities are to enjoy
and wherefore of making troughs, and leave with a new
healthful activity in beautiful, natural surroundings with
trough ready for you to unmold and finish at home, with all
like-minded friends. Outings are planned for Tuesdays and
materials provided.
Thursdays, most within two hours' drive of Lake Oswego.
Ages 18+ Beutler/Toler LUSCH
$25 For general public, $10 for FRCC Members, free for
Duchess level FRCC Members For up-to-date, detailed information, Summer 2020 Planning Meeting
January 10 9-11a MAC
10a-12p Sa 2/15 please visit WWW.LOHIKES.COM
2020 Leader Forum
January 31 9-11a MAC
Outing Descriptions: Destinations, distance, elevation gain
Will you be leading or co-leading in 2020?
and loss and other helpful information can be found at www.
Interested in how it all works before making a decision?
lohikes.com
Join us for this informative event.
Meeting Place: Hazelia Field, (HAZ) 17800 SW Stafford Rd.,
Lake Oswego. No pre-registration required.
VOLUNTEER OPPORTUNITIES
Departure Times: Check WWW.LOHIKES.COM to see
Get Involved in the LO Teen Lounge information on departure times and possible 2nd meeting
The Teen Lounge offers volunteer opportunities for high places. Please arrive at least 15 min before departure time to
school students. In order to volunteer you must be a current sign liability release and hike roster, arrange carpools and get
HS student, available for a minimum of two hours at a time,
Cutting Gardens- Planning, Planting, Cutting driving instructions. We leave promptly at the stated times.
Learn how to create beauty in your garden and bring it
and attend ONE volunteer orientation. Complete the Teen
Lounge Volunteer Application at www.LOTeenScene.org and indoors. In the first class in this series you’ll learn when, What to Wear: Clothes suitable for weather conditions.
click on “Working and Volunteering At The Lounge". where and what to plant. Planting lists and ideas provided. Breathable, moisture-wicking layers are ideal. Sturdy, lug-
A second class later in the season covers how to harvest soled, waterproof walking shoes or boots are recommended.
Get Involved at Luscher Farm your blooms and arrange them like an expert.
Help us grow food and flowers organically, lead tours or help Age 18+ Whitman LUSCH What to Bring: Daypack containing lunch and trail snacks,
teach classes! This opportunity is open to ages 13+. $25 For general public, $10 for FRCC Members, free for sufficient water, sun protection, personal first aid kit, extra
Contact Dawn Grunwald at dgrunwald@lakeoswego.city Duchess level FRCC Members jacket or vest, rain gear or umbrella. Also bring extra shoes
10a-12p Sa 3/28 and plastic bag for muddy items (your driver will thank you). For the full schedule, with descriptions and other pertinent
Get Involved at the Adult Community Center Hiking poles are often helpful but optional. information:
Help serve lunch, drive the ACC shuttle, teach classes or Breathtaking LO Baskets 1. Go to www.lohikes.com. The “SCHEDULED HIKES” tab
escort trips at the ACC! Plant materials for this project are identical to those in Carpooling and Fees: Carpools are arranged among provides a complete list of upcoming outings including
Contact Nicolette Hume at nhume@lakeoswego.city the fabulous hanging baskets on our city streets. Plants, participants. Riders pay a mileage donation (listed in the most up to date information under ‘Scout Report”.
baskets, planting materials and maintenance instructions schedule) to the driver, and share any bridge tolls or parking This is especially important as weather, fires, trail or road
Get Involved in Special Events are provided. Choose from sun-loving plants or shade fees. All mileage listed in the schedule is roundtrip. A Parks & conditions might require a late breaking change. A ‘sign-up-
Help out at the Annual Holiday Tree Lighting, or tolerant varieties. Leave with your own beautiful creation Rec fee of $1 is payable before departure. form’ link on the “HOME” tab will add your e-mail to receive
Holiday Wagon Rides! just in time for Mother’s Day! up-to-date scouting reports of each week’s outings.
Contact Mary Kelly at mkelly@lakeoswego.city Ages 16+ Whitman LUSCH Conditions and Safety: Outings are not cancelled due to 2. Contact Annilee Durfey Hyre: ahyre@lakeoswego.city
$25 For general public, $10 for FRCC Members, free for rain, but are cancelled if Lake Oswego Schools are closed to have a seasonal schedule regularly mailed to you. Also
Stewardship Duchess level FRCC Members, plus a $25 materials fee or delayed due to weather. Location may be changed for available for pick up at Parks and Recreation office at the
See page 15 or contact Babs Hamachek, Stewardship 10-a12p Sa 4/25 hiking or driving safety. Leaders may refuse to take anyone Municipal Golf Course, 17525 SW Stafford Rd.
coordinator at bhamachek@lakeoswego.city judged not properly equipped or prepared. Participants accept 3. Contact lohikersrudder@gmail.com for other questions.
2-4p Sa 4/25
responsibility for their personal safety. No pets permitted.
18•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 19GET OUTDOORS GET OUTDOORS
New! Fly Casting 101 ROWING REGISTRATION REQUIREMENTS
Lake Oswego Community Rowing has teamed up with Parks
Join instructor Bill Brauner, experienced in fly fishing for over
58 years. Learn the basic concepts of fly casting. Students & Recreation to provide easy access to information and
will learn about appropriate gear, how to tie a fly onto a leader registration for all rowing activities.
and receive hands on basic training. On the third session, Enrollment in any rowing program is dependent on the
students will meet at George Rogers Park dependent on the following requirements:
current water level. -Current and signed Float Test form
Ages 18+ Brauner FP Adventures Without Limits (AWL) is mission directed to -Lake Oswego Community Rowing forms
Res $37/Non-Res $56 empower people of all abilities through quality outdoor -Completed USRowing waiver
20569 10-11a M 4/6-4/20 experiences. AWL can adapt equipment and provide additional Required forms are available online at www.lorowing.com or
staff support to accommodate people with disabilities. through Lake Oswego Parks & Recreation -17125 Stafford Rd.
Fly Tying Transportation included; for more information please go to
Join instructor Bill Brauner, experienced in tying flies for over website: www.awloutdoors.org
Rowing with LOCR
58 years and learn the history of fly tying. Brauner will teach In partnership with the City of Lake Oswego Parks &
the art of tying a variety of flies over the course of three Recreation Department, Lake Oswego Community Rowing
instructional workshop. Don’t miss out on this unique and Pick-up at HAZ : ALL trips listed with Adventures Without (LOCR) offers programs for both new and experienced rowers.
hands on fly tying workshop! Limits are exclusive trips for Lake Oswego Parks & Rec Programs include Learn to Row classes, Youth Rowing (ages
Ages 18+ Brauner ACC 12-18) and Experienced Adult (Masters) rowing (18+).The
Res $37/Non-Res $56 Mt. Hood Snowshoeing Tour on-the-water season runs from mid-February through mid-
20570 6-7:30p M 3/2-3/16 Join Adventures without Limits for a Snowshoe Tour on Mt. ROWING PROGRAMS offered through Lake Oswego Community November, weather permitting, and participants learn proper
Hood! Suit up and explore the area and be rewarded with Rowing (LOCR) rowing technique, boat handling and water safety. Winter
breathtaking mountain views as we walk through a winter indoor land training is available to anyone, regardless of
wonderland. This trip is great for beginner and experienced CHARLIE S. BROWN WATER SPORTS CENTER FOR rowing experience, and includes ergometer (rowing machine)
snowshoers alike, AWL provides all necessary gear and ROWING workouts, yoga, and strength building.
equipment. Transportation is included (On the Willamette River at Oswego Pointe Dr, near Roehr Park)
Ages 9+ AWL HAZ 350 Oswego Pointe Drive, Lake Oswego Lake Oswego Community Rowing is a non-profit, volunteer
Res $73/Non-Res $92 503-765-6102 driven organization. Guided by Director of Rowing and Head
20581 8a-5p Sa 1/18 Coach, the experienced and highly trained staff at LOCR
COYLE OUTSIDE CLASSES Spring, Summer and Fall season rowing programs are held at
provides all coaching and instructional training. LOCR also
Providing classes to encourage students to practice skills and Mt. Hood Cross Country Ski Tour the Charlie S. Brown Water Sports Center for Rowing.
offers private lessons year-round; please email
think critically in the outdoors. All classes meet at Mary S. Come and glide through a Mt. Hood’s winter wonderland with info@lorowing.com for details.
Indoor training sessions during the winter months are held at
Young Park in West Linn under the picnic shelter. AWL! Cross Country skiing is great exercise, and wonderful
For questions contact Coyle Outside: 541-760-0774 way to enjoy the winter landscape. Experience the calm and RowFit Center, 355 N State St., Lake oswego.
www.coyleoutside.com quiet tranquility of the winter forest with AWL. AWL provides
all necessary gear and equipment. Transportation is included. REGISTRATION FOR ROWING
School’s Out Let’s Go Fishing! Spring Break Camp Ages 9+ AWL HAZ Register online for listed classes www.loparks.org
In this 5 day camp we explore local fishing holes and lots of Res $73/Non-Res $92 or call Parks & Recreation 503-675-2549
"angles" on fishing! Balancing teaching time with fishing fun, 20580 8a-5p Sa 2/22 Information about all programs offered by LOCR is available on
campers learn rod and reel, tackle, cleaning fish, bait and primitive their website at www.lorowing.com
fishing methods. Campers will enjoy a trip to the MT. Hood Kayaking Tour
Community College Pond, weather and water level permitting. Bring Along the Willamette River lies a hidden island paradise
your own pole or use one of ours. Lunch, snacks, waterproof shoes accessible only by boat. Join AWL as we paddle from West REFUND AND CANCELLATION POLICY
and raingear required for this adventure. Linn to Rock Islands, a series of basalt islands on the Please see page 46 in this catalog.
Ages 7-14 Coyle MSY Willamette River. Explore narrow basalt channels lined with Rookie Week
Res $194/Non-Res $224 Madrone and Fir Trees while we keep our eyes peeled for INCLEMENT WEATHER Come try rowing before our spring season gets under way!
20595 9a-1p M-F 3/23-3/27 Osprey and shorebirds. AWL provides all necessary gear and LOCR reserves the right to cancel classes due to poor weather Rookie Week is for all new rowers who are interested in
equipment. Transportation is included. or river conditions. joining the High School Team Novice Squad for the spring
Wild Survival Spring Break Camps Ages 9+ AWL HAZ
competitive season. This week is designed to help integrate
Learn shelter and fire building, food and water acquisition, Res $73/Non-Res $92
cordage, tracking and more in this wilderness and survival 20697 9a-4p Sa 4/18 all new spring rowers into the existing teams from fall and
skills camp. Students gain leadership, preparedness, winter. Spring rowing begins February 18. Anyone who does
responsibility and communication skills through awesome Sandy River Rafting Trip Rookie Week will have $50 credited toward spring season
team scenarios. Join AWL for a fun and exciting day of rafting. Enjoy the fees! Eligibility: 9th - 12th grade youth with no previous high
Ages 6-9 Coyle MSY beautiful scenery along the Sandy River while you paddle down school rowing experience.
Res $279/ Non-Res $321 some fun and easy class II rapids. AWL provides all necessary
20596 9a-4p M-F 3/23-3/27 gear and equipment. Transportation is included. Ages 14-18 LOCR Coaches WSC
Ages 9-13 Coyle MSY Ages 9+ AWL HAZ Fee $50
Res $279/ Non-Res $321 Res $73/Non-Res $92 20190 4:15-6:30p T-F 2/10 - 2/14
20597 9a-4p M-F 3/23-3/27 20699 8a-5p Sa 5/2
20•Register Online•WWW.LOPARKS.ORG WINTER/SPRING 2020 ACTIVITIES GUIDE CALL TO REGISTER •503.675.2549 • 21You can also read
