YMCA OF DANE COUNTY FALL 2019 PROGRAM GUIDE - Register Online | ymcadanecounty.org
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FOR GREAT
GO
YMCA OF DANE COUNTY
FALL 2019 PROGRAM GUIDE
Register Online | ymcadanecounty.org
WELCOME to the YMCA of Dane County. Our Mission is to put Christian principles into practice
through programs that build healthy spirit, mind and body for all.
TABLE OF CONTENTS
Membership...................................................................................3 Drop-in adult recreation.........................................................23
Special events................................................................................4 Free classes for members................................................ 24-25
Youth programs..................................................................... 5-11 Adaptive recreation...........................................................26-27
Swim lessons........................................................................12-17 Personal training.......................................................................28
Lifeguard training...................................................................... 18 Small group specialties............................................................29
Swim team................................................................................... 19 Four Core CrossFit....................................................................30
Child care.............................................................................. 20-21 Chronic Illness Management programs............................... 31
BECOME A MEMBER DISCOUNTED MEMBER PRICES
Join our cause at ymcadanecounty.org or visit any YMCA of To receive member prices on programs, your membership
Dane County location. must be active for the entire session. Memberships on hold
REGISTER FOR A PROGRAM are not considered active.
To enroll in any program shown in this guide, whether you’re a MEMBERSHIP HOLD POLICY
member or not, go to ymcadanecounty.org, or visit any YMCA • H olds are available only with Flex Memberships. Annual
of Dane County location. memberships do not qualify.
Registration begins: • Memberships can be placed on hold for up to four
Annual Monthly Member August 5 consecutive months in a calendar year.
Flex Monthly Member August 12 • A fee of $5 per month is due at the time of hold request.
Non-Member August 19 MILITARY & VA DISCOUNTS
SESSION DATES We proudly support our military and our veterans. Contact
Fall 1 September 3-October 27 Kathy Anderson at kanderson@ymcadane.org for additional
Fall 2 October 28-December 22 information.
D A N E -C O U N T CODE OF CONDUCT & FACILITY AGE USAGE
R Y-Y M C A • C O
NCEPT 1 Find all of our policies at ymcadanecounty.org.
Cellular
9"52 AM
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Download our New Y Mobile App Today
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9"52 AM
REFE R A FRIE 50%
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REFE R A FRIE 100%
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Schedules for drop-in group exercise classes
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Program registration GO AL COM PLE
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Track workouts; set and manage fitness goals; and participate
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1992 fitness challenges
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SEP 7 , 2017
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• Seamlessly connect to wearables like Apple Watch, Fitbit, Create New
Extend
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MapMyFitness, Runkeeper and more Facebook
Phone
Mail Messenger
• Receive direct notification of facility, class and other schedule
changes (i.e. inclement weather closures)
Our app is available in the App Store and Google Play. Search “YMCA of Dane County”, and choose our app, identified by a
white Y logo on a square, purple background.
9"52 AM
50%
Cellular
9"52 AM
50%
Cellular
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9"52 AM
Register online at ymcadanecounty.org
REFE R A FRIE 50%
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ACTI VITY FEED
MEMBERSHIP
RATE STRUCTURE
YOUTH YOUNG ADULT FAMILY SENIOR SENIOR
8-18 ADULT 36-59 Same ADULT PLUS ONE
19-35 residence 60+ 60+
ANNUAL $23 $41 $50 $72 $45 $64
MONTHLY
FLEX $25 $45 $55 $80 $50 $71
MONTHLY
12-month Early
Lower $
50 Service
Cancel Membership
Registration
Rate Joiner Fee Anytime Hold
Agreement for Programs
ANNUAL
MONTHLY
FLEX MONTHLY
DAY $8 $12 $15 $20 $15
PASS
YOUTH YOUNG ADULT FAMILY SENIOR
ADULT
WHEN YOU BELONG TO THE YMCA, YOUR MEMBERSHIP INCLUDES:
• Full access to all three Dane County locations
• 100+ FREE group exercise classes weekly
• FREE drop-in Workout Child Watch while you work out
• 50% discount on Y programs
• State-of-the-art fitness equipment
• Pools, gyms and fitness centers
• Support a nonprofit in your community
Financial assistance is available; contact member services at any branch for more information.
THREE DANE COUNTY Lussier Family East YMCA Sun Prairie YMCA Lussier Family West YMCA
LOCATIONS 711 Cottage Grove Road 1470 Don Simon Drive 5515 Medical Circle
Madison, WI 53716 Sun Prairie, WI 53590 Madison, WI 53719
608 221 1571 608 837 8221 608 276 6606
FACILITY HOURS Monday–Friday: 5:00am–10:30pm; Saturday: 6:00am–7:00pm; Sunday: 9:00am–7:00pm
YMCA OF DANE COUNTY | Fall 2019 Program Guide 3
CELEBRATE WITH US
HAVE YOUR BIRTHDAY PARTY AT THE Y!
Book your two-hour birthday party for children four and up. Includes room rental and one hour of play in
the pool for up to 12. Parties are Saturdays and Sundays only. Contact member services at any location for
more information and to schedule your party.
EAST/WEST SUN PRAIRIE
SA/SU Ages 4+ 1:30-3:30pm SA/SU Ages 4+ 2:00-4:00pm
Program Member $160 Program Member $160
Discounted Member Price $80 Discounted Member Price $80
SPECIAL EVENTS
FRIDAY NIGHTS AT THE Y | AGES 13-18 FREE PUMPKIN SPLASH FREE
Every Friday, teens can play pick-up sports, swim in our pool Bring the family to swim in our floating pumpkin patch. Once
or workout in our fitness center. A meal is provided each you have selected a pumpkin, stations will be provided for
night thanks to many local restaurant sponsors. Free summer painting and carving.
memberships available to teens that qualify. Free for all teens; SUN PRAIRIE
no membership required. Friday, October 18 5:00-7:00pm
June 7-August 31 Members Only
EAST/SUN PRAIRIE/WEST
F 8:00-10:30pm
FALL FESTIVAL FREE
Join us for our annual FREE Fall Festival and open house. No
BADGER TAILGATE PARTY FREE membership required.
Kick off another Badger football season at the Y. Tailgate EAST/SUN PRAIRIE/WEST
games, food and outdoor screen.
October 25 5:00-7:00pm
SUN PRAIRIE
Friday, August 30 5:00-9:00pm FITATHON FREE
Members Only Our Mission in Motion - A fundraiser benefiting our
LIVESTRONG at the YMCA program.
BACK TO SCHOOL BASH FREE Sample our group exercise classes.
Help us celebrate the new school year at our Back to School
Bash. Kids and families can jump in the bounce house, play EAST/SUN PRAIRIE/WEST
games, win prizes and learn about Y programs. December 7 7:00am-12:00pm
EAST BROWN BAG PROGRAM FREE
September 13 4:30-6:30pm Drop by the East Y and grab a free and healthy meal. No
FREE and Open to all membership required.
BLOOD DRIVE EAST
Walk-ins welcome. TU/TH 5:00-7:00pm
EAST FLU CLINICS
October 4 9:00am-1:00pm Coming to your Y this Fall. Stay tuned for more information.
SUN PRAIRIE
October 10 9:00am-1:00pm
WEST
December 27 9:00am-1:00pm
4 Register online at ymcadanecounty.org
YOUTH
PROGRAMS
PRESCHOOL SPORTS OF ALL SORTS | AGES 3-4 ROOKIES INDOOR SOCCER | AGES 4-10
Participants learn basic skills in sports such as basketball, Instructors teach skills through fun games and scrimmage play.
soccer and t-ball and focus on teamwork and sportsmanship. Class allows for smaller teams and more one-on-one attention.
October 28-December 22 October 28-December 22
SUN PRAIRIE SUN PRAIRIE
M 9:30-10:00am TH Ages 4-6 5:00-5:45pm
WEST TH Ages 7-10 5:45-6:30pm
TU 3:00-3:30pm WEST
Program Price $50 M Ages 4-6 4:00-4:45pm
Discounted Member Price $25 M Ages 7-9 5:00-5:45pm
G.A.T.O.R.S. | AGES 3-4 Program Price $50
GATORS (Games, Activities, Tag, Obstacles, Relays and Sports) Discounted Member Price $25
uses games and activities like freeze tag, musical chairs, bocce VOLLEYBALL SKILLS | GRADES 4-8
ball and disc golf to develop spatial awareness, motor skills This youth volleyball program is an instructional class designed
and social learning. for new players and those with some experience. We’ll
September 3-October 27 focus on skill development and learning the fundamentals
WEST of volleyball with an emphasis on teamwork and fun! Non-
TU 3:00-3:30pm competitive games and scrimmages will be incorporated into
Program Price $50 every class. Get ready to “bump” up the fun!
Discounted Member Price $25 October 28-December 22
WEST
SOCCER LEAGUE | AGES 4-10 TH Grades 4-5 5:00-6:00pm
In partnership with Wisconsin Rush, this
seven week league will emphasize the skills TH Grades 6-8 6:00-7:00pm
and fundamentals of the game in a safe and Program Price $60
fun atmosphere. Rules and team size will be modified for the Discounted Member Price $30
success of all participants. Volunteer coaches are needed with INTRO TO LACROSSE | AGES 5-9
a mandatory coaches meeting TBA. Game times will rotate This eight-week class and curriculum focuses on the very
weekly. There will be two weeks of practice followed by five basic skills of lacrosse. Through the use of fun and creative
weeks of games. games, our coaches will introduce hand-eye coordination skills
September 3-October 27 that will begin to build the foundations of scooping, cradling,
EAST POSSIBLE GAME TIMES passing, catching and shooting techniques. As their skills begin
W Ages 4-6 5:00/5:45pm to develop, our goal is to help each player increase their self-
SUN PRAIRIE: TBA confidence and independence, preparing them for the next
TH Ages 4-6 5:00-5:45pm level of play. Soft sticks and balls will be provided.
TH Ages 7-10 5:45-6:30pm September 3-October 27
WEST: HUEGEL-JAMESTOWN PARK EAST
M 5:00/5:45pm TU 5:00-5:45pm
Program Price $50 Program Price $50
Discounted Member Price $25 Discounted Member Price $25
YMCA OF DANE COUNTY | Fall 2019 Program Guide 5
YOUTH
PROGRAMS
YOUTH FITNESS | AGES 8-12 DODGEBALL | AGES 6-12
Small group training class that offers a sampling of many Kids will enjoy expending some energy in this fast-paced game
fitness components including agility, balance, strength, as they maneuver around the gym. Dodgeball helps develop
flexibility and cardio activities. hand-eye coordination, balance, flexibility and many other
September 3-October 27 skills that transfer to other sports. With an emphasis on fun
October 28-December 22 and safety, our dodgeball class is a great way for youth to
EAST engage in extra physical activity.
TU 4:30-5:00pm September 3-October 27
October 28-December 22
SUN PRAIRIE
TH 4:15-4:45pm SUN PRAIRIE
M 6:00-7:00pm
WEST Program Price $50
TH 4:30-5:00pm
Discounted Member Price $25
Program Price $70
Discounted Member Price $35 NFL FLAG FOOTBALL LEAGUE | GRADES K-5
Fundamentals, team play, sportsmanship and fun are
ROOKIES BASKETBALL | AGES 5-12 emphasized in this seven-week league, and teams are
The Rookies program teaches the basics through structured comprised of no more than 12 players. A NFL reversible
drills and game play. Ages 5-6 use 8-foot hoops and a junior- jersey and flags are included. Register by August 25 to take
sized ball; ages 7-9 use 9-foot hoops; and 10-12 year-olds advantage of the early bird fee. League schedules and rosters
play at 10-foot hoops. The 7-12 year-olds use a 28.5” ball. will be sent via e-mail one week prior to the start of the
September 3-October 27 season. Volunteer coaches are needed.
October 28-December 22 *East, West and SP YMCA leagues may be combined at each
EAST grade level depending on enrollment, so locations may vary.
M Ages 5-6 4:00-4:45pm September 7-October 19
M Ages 7-9 4:45-5:30pm EAST: YMCA FIELD POSSIBLE GAME TIMES
WEST SA Grades K-1 8:45/9:45am
TU Ages 5-6 4:00-4:45pm SA Grades 2-3 9:45/10:45/11:45am
TU Ages 7-9 5:00-5:45pm SA Grades 4-5 10:45/11:45am/12:45pm
September 3-October 27 SUN PRAIRIE: PATRICK MARSH POSSIBLE GAME TIMES
SUN PRAIRIE SA Grades K-1 8:45/9:45/10:45/11:45am
W Ages 5-6 4:00-4:45pm SA Grades 2-3 8:45/9:45/10:45/11:45am
W Ages 7-9 4:45-5:30pm SA Grades 4-5 10:45/11:45am/12:45pm
W Ages 10-12 5:30-6:15pm WEST: TOKI MIDDLE SCHOOL POSSIBLE GAME TIMES
Program Price $50 SA Grades K-1 8:45/9:45/10:45am
Discounted Member Price $25 SA Grades 2-3 9:45/10:45/11:45am
SA Grades 4-5 10:45/11:45am/12:45pm
Early Bird Registration: August 5-28
Program Price $90
Discounted Member Price $45
Registration Fee Beginning August 29
Program Price $100
Discounted Member Price $55
6 Register online at ymcadanecounty.org
YOUTH PROGRAMS
HOME SCHOOL PHYSICAL EDUCATION | AGES 5-16 TEEN SPORTS CONDITIONING | AGES 13-15
This co-ed physical education-based class is designed to Designed to help your child cross-train, improve movement,
keep home school students active. Some activities will improve strength and increase confidence. This is a FUN way
include basketball, soccer, floor hockey, baseball, kickball and to improve balance, speed, quickness, agility and strength
organized group games. This program will run on a semester while reducing the risk of injury.
calendar. New participants can join anytime throughout the September 3-October 27
semester after third week we will prorate the price of the October 28-December 22
program. EAST: LIFESTYLE CENTER
First Semester: September 12-December 19 W 4:15-5:00pm
Second Semester: January 23-May 21
WEST: LIFESTYLE CENTER
EAST W 4:15-5:00pm
TH 2:00-3:00pm Program Price $90
Program Price $90 Discounted Member Price $45
Discounted Member Price $60
FRIDAY NIGHT HOOPS | AGES 13-18
DISC GOLF | AGES 8-14 Take your game from the streets to the gym and join us for
Learn the fundamentals of one of the world’s fastest growing pick-up games at the Y! Gym access available for basketball
sports! This eight-week class will focus on basic fundamentals only. Participants must check-in before 10:00pm. No re-entry
and fun. Students will learn rules and etiquette, basic throwing allowed, and a photo ID is required.
and putting techniques, scoring and use of equipment. Our September 6-December 20
staff will introduce this popular emerging sport through the
use of fun and creative games. Disc golf equipment will be WEST
provided. F 8:00-10:30pm
September 3-October 27 Program Price $3
WEST: HUEGEL-JAMESTOWN PARK Discounted Member Price FREE
TH 5:00-6:00pm YOUTH IN GOVERNMENT | GRADES 6-12
Program Price $50 This nonpartisan program is designed to teach students
Discounted Member Price $25 public speaking and leadership skills in a hands-on simulation
of state government. Participants are immersed in the
CROSS COUNTRY | AGES 5-14 principles of the democratic process by engaging in civil
Cross country is a co-ed, pre-competitive, instructional action. The program is open to students in grades 6-12
program in which children run on an open-air course over and includes hundreds of students from across the state.
natural terrain. Emphasis is on building stamina and balance. Individual delegations meet starting in the fall, and the
One to two meets will be scheduled during the fall session that program culminates with a weekend-long trip to the State
will bring our YMCA teams together to run competitive races. Capitol in Madison for our Model Government session. There
Fee includes t-shirt. (Children ages 5-6 must be accompanied is no prerequisite program, and no specific knowledge of the
by an adult). political system is required.
September 3-October 27 September 11-April 1
EAST EAST DELEGATION MEETINGS
TH 5:30-6:30pm W 4:00-6:00pm
SUN PRAIRIE Program Price $240
TH 5:30-6:30pm
WEST
TH 5:30-6:30pm
Program Price $60
Discounted Member Price $30
No classes on November 28.
YMCA OF DANE COUNTY | Fall 2019 Program Guide 7
BASKETBALL SEASON IS HERE
EAST/WEST RECREATIONAL LEAGUES | SUN PRAIRIE CARDINAL FAST BREAK
GRADE K-3 BOYS & GIRLS INTERMEDIATE LEAGUE | GRADE 3-4 BOYS
This 10-week league focuses on skill development, teamwork League has fall and winter stages and focuses on skill
and most of all, fun! The league stresses the basic fundamentals development along with basic offensive and defensive concepts
of the sport in a non-competitive environment. Team t-shirts with four-on-four game play. All players start in the Fall League
and a Y basketball are included in the fee. The league will be and are evaluated over seven weeks of practice and games. At
comprised of three weeks of practices and seven weeks of the conclusion of the Fall League, players who wish to continue
games. Game times will vary. Schedules and rosters will be sent their hoops season are placed on a Winter Tournament or Winter
via e-mail one week prior to the start of the program. Team or Fast Break League based upon their play over the previous seven
coach requests may not be guaranteed for those registering weeks, registration and additional fees are required for winter
after October 20. Volunteer coaches are needed. play; parents/guardians will be notified of program placement.
November 2-January 25 Fee includes a reversible jersey.
EAST POSSIBLE GAME TIMES Registration deadlines and program dates coming soon
SA Grade K-1 Coed 8:30/9:30/10:30/11:30am SUN PRAIRIE FALL LEAGUE
SA Grades 2-3 Boys 8:30/9:30/10:30/11:30am Two weeknight practices (all players practice together) with
12:30/1:30pm Saturday games.
SA Grades 2-3 Girls 11:30am Runs mid-October to mid-December
Program Price $112
12:30/1:30/2:30pm
WEST POSSIBLE GAME TIMES
INTERMEDIATE LEAGUES | EAST/WEST GRADE 4-8
SA Grades K-1 Coed 8:30/9:30/10:30am & SUN PRAIRIE JUNIOR CARDINALS GR. 5-6 BOYS
This league is designed for players with a firm grasp of the
SA Grades 2-3 Boys 9:30/10:30/11:30am
fundamentals and readiness for moderate competition. Teams
SA Grades 2-3 Girls 10:30/11:30am/12:30pm will be established by school attendance area when possible and
Early Bird Registration: August 5-October 20 practice once a week with weekend games against other Dane
Program Price $110 County YMCA and school teams. WIAA rules and referees are
Discounted Member Price $55 used, and the schedule will include 9-10 regular season games
and an end-of-season tournament. Player/coach requests will be
Registration Fee Beginning October 21
considered. If registering as a team, the coach will be responsible
Program Price $120 for providing game/practice space, WIAA referees and uniforms.
Discounted Member Price $65 Volunteer coaches are needed.
SUN PRAIRIE LITTLE CARDINALS RECREATIONAL Runs mid-November to mid-February; tournament scheduled for
February 14-16
LEAGUES | GRADE K-3 GIRLS & K-2 BOYS
This foundational program focuses on skill development, EAST/WEST GRADE 4-8 BOYS
understanding the rules, teamwork, sportsmanship and basic Registration deadline is November 6.
three-on-three game play and competition. Team t-shirt and Program Price $180
basketball are included in the fee. Schedules and rosters will be Discounted Member Price $140
distributed about one week prior to the start of the program.
Volunteer coaches are needed. SUN PRAIRIE JUNIOR CARDINALS GRADE 5-6 BOYS
Program Price $142
Registration deadlines and program dates coming soon
SUN PRAIRIE GRADE K-1 BOYS & GIRLS EAST/WEST GRADE 4-8 GIRLS
Saturday morning practices and three-on-three games played at Runs mid-January to mid-March; tournament scheduled for
8-foot baskets. March 27-29
Registration deadline is January 8.
Runs late-October to mid-December
SA Time TBD Program Price $180
Program Price $67 Discounted Member Price $140
SUN PRAIRIE GRADE 2 BOYS/GRADE 2-3 GIRLS
Focuses on three-on-three game play at 9-foot baskets.
Includes one weeknight practice and a Saturday-morning game
each week.
Runs early-December to mid-February
SA Grade 2 Boys
SA Grade 2-3 Girls
Program Price $90 No classes on November 28.
8 Register online at ymcadanecounty.org
BASKETBALL SEASON IS HERE
TRAVELING BADGER DEVELOPMENT LEAGUE | WEST REGENTS BOYS & GIRLS BASKETBALL
GRADE 4-8 BOYS & GIRLS Teams are assembled based upon player evaluations (see
Teams in this program are designed for players skilled enough schedule below). Registration opens when evaluations are
to play against a high level of competition. This program works complete, and players must register and make full payment by a
in partnership with several area school districts. A fair amount TBD deadline or they forfeit their spot on the team. Rosters are
of travel and time commitment is required as teams practice finalized when full payment is made by all team members, usually
1-2 times per week and play approximately 16 games over 5-6 about 1-2 weeks after registration opens.
weekends. League games are scheduled by the league, and teams Girls practice begins the week of October 28
may also participate in local and regional tournaments. Players Boys practice begins week of November 11
are not guaranteed equal playing time, and parents are expected Program Price $275
to volunteer for specific team functions. Mandatory coaches Discounted Member Price $205
meetings to be announced.
GIRLS EVALUATION SCHEDULE (HAMILTON MS)
Boys and girls leagues run mid-November to early-February
9/30 Grades 4-5 6:00-7:30pm
LAFOLLETTE LANCERS BOYS & GIRLS 9/30 Grade 7 7:30-9:00pm
Coaches will compose their own teams; no player evaluations are
planned. Individual players should contact Chris McGill at 10/2 Grade 6 6:00-7:30pm
608 906 8636 or cmcgill@ymcadane.org to join an established 10/2 Grade 8 7:30-9:00pm
team. GIRLS MAKE-UP EVALUATIONS (HAMILTON MS)
Girls practice begins the week of October 7 10/8 Grades 4-6 6:00-7:30pm
Boys practice begins week of November 4 10/8 Grades 7-8 7:30-9:00pm
Program Price $235
BOYS EVALUATION SCHEDULE (HAMILTON MS)
Discounted Member Price $205 10/15 Grades 4-5 6:00-7:30pm
MONONA GROVE SILVER EAGLES BOYS 10/15 Grade 7 7:30-9:00pm
Coaches will compose their own teams; no player evaluations are 10/16 Grade 6 6:00-7:30pm
planned. Individual players should contact Chris McGill at 608
906 8636 or cmcgill@ymcadane.org to join an established team. 10/16 Grade 8 7:30-9:00pm
Practice begins week of November 4 BOYS MAKE-UP EVALUATIONS (HAMILTON MS)
Program Price $235 10/22 Grades 4-6 6:00-7:30pm
Discounted Member Price $205 10/22 Grades 7-8 7:30-9:00pm
MONONA GROVE SILVER EAGLES GIRLS SUN PRAIRIE MIGHTY CARDINALS BOYS (GR 5-8)
Team composition is based upon individual player evaluations. & GIRLS BASKETBALL
Registration will open once evaluations are complete. Team After a two-day evaluation, players are placed on a Mighty
rosters will be sent via e-mail 1-2 weeks after evaluations. Cardinals 1 (tournament) or 2 (BDL) team. MC 1 teams play at the
Families will have a deadline to register and make full payment, highest competitive level and have the greatest time commitment
or they will forfeit their spot on the team. Team rosters will not with two weekly practices and 10-12 weekend tournaments. MC
be finalized until full payment is made by all team players. 2 teams practice twice a week and play approximately 15 games
Practice begins the week of October 7 in the BDL over 5-6 weekends. A uniform is included. Players
must register and pay the program fee prior to evaluations; for
GIRLS EVALUATION SCHEDULE (MONONA GROVE HS) players placed on an MC 1 team, and additional fee must be paid
9/15 Grades 4 8:00-9:30am within two weeks of placement. Fees are non-refundable.
9/15 Grades 5 10:00-11:30am Girls Mighty Cardinals 1 runs October-February
9/15 Grades 6 12:30-2:00pm Girls Mighty Cardinals 2 runs October-January
9/15 Grades 7 2:30-4:00pm Boys Mighty Cardinals 1 runs November-March
9/15 Grades 8 4:30-6:00pm Boys Mighty Cardinals 2 runs November-February
Program Price $235 Program Price $205
Discounted Member Price $205 BOYS & GIRLS EVALUATION SCHEDULE TO BE
ANNOUNCED
QUESTIONS ABOUT ANY OF OUR BASKETBALL PROGRAMS? PLEASE CONTACT:
East YMCA | Chris McGill at 608 906 8636 or cmcgill@ymcadane.org
Sun Prairie YMCA | Brian Kavanaugh at 608 478 4313 or bkavanaugh@ymcadane.org
West YMCA | Karly Frey at 608 906 8818 or kfrey@ymcadane.org
YMCA OF DANE COUNTY | Fall 2019 Program Guide 9
KARATE-ROOKIE | AGES 4-12 KARATE-INTERMEDIATE/CONTINUING | AGES 7-12
Designed for first-time students. Additional equipment may Purple/green belts.
be needed for the program per instructor. B=Beginning/ September 3-October 27
C=Continuing October 28-December 22
September 3-October 27 EAST
October 28-December 22 TU/TH 7:20-7:50pm
EAST SUN PRAIRIE
TU/TH Ages 4-6 5:10-5:50pm Lil Dragon-C M/W 6:20-6:50pm
TU/TH Ages 4-6 6:00-6:30pm Lil Dragon-B Program Price $180
TU/TH Ages 7-12 4:20-5:00pm Junior Discounted Member Price $90
SUN PRAIRIE
M/W Ages 4-6 4:20-4:50pm Lil Dragon
KARATE-BEGINNING ADULT/TEEN | AGES 13+
For beginner to advanced students.
M/W Ages 7-12 5:00-5:30pm Junior
September 3-October 27
Program Price $180 October 28-December 22
Discounted Member Price $90
EAST
KARATE-NOVICE/CONTINUING | AGES 7-12 TU/TH 8:00-8:50pm
Orange/yellow belts. SUN PRAIRIE
September 3-October 27 M/W 7:00-7:50pm
October 28-December 22 Program Price $180
EAST Discounted Member Price $90
TU/TH 6:40-7:10pm
SUN PRAIRIE
M/W 5:40-6:10pm
Program Price $180
Discounted Member Price $90
DANCE & GYMNASTICS
BALLET | AGES 5+ GYMNASTICS PRESCHOOL/BEGINNER | AGES 3-5
Formal ballet technique is introduced with an emphasis on Students will learn the basics of gymnastics with repetition on
terminology, musicality and muscular skills as well as class agility, flexibility and strength.
composition. Ballet attire and ballet shoes recommended. September 3-October 27
September 3-October 27 October 28-December 22
October 28-December 22 SUN PRAIRIE
WEST AGE TIME TH 9:30-10:00am
M Ballet 5-7 3:45-4:15pm TU 4:30-5:00pm
Program Price $94 WEST
Discounted Member Price $47 W 4:00-4:30pm
M Ballet 7-12 4:20-5:05pm Program Price $95
Program Price $108 Discounted Member Price $48
Discounted Member Price $54 GYMNASTICS BEGINNER | AGES 4+
M Adult Ballet 13+ 7:45-8:45pm Students will learn the basics of gymnastics at this level. We
W Adult Ballet IM 13+ 7:45-8:45pm will work on agility, flexibility and strength.
Program Price $120 September 3-October 27
October 28-December 22
Discounted Member Price $60
SUN PRAIRIE
TH 10:05-10:35am
TU 5:05-5:35pm
WEST
W 4:35-5:05pm
Program Price $95
Discounted Member Price $48
10 Register online at ymcadanecounty.orgOKINAWAN KARATE-ROOKIES | AGES 7-12 OKINAWAN KARATE-INTERMEDIATE | AGES 7+
Designed to teach first-time students the traditional Okinawan Intended for participants who have completed the Beginners
Karate skills needed to succeed in the Beginners class. Class program. Emphasis is on intermediate techniques alongside
covers student responsibilities, dojo etiquette and basic traditional formal exercise (Kata). Participants should have
techniques. Belt ranks will not be awarded for rookie level knowledge of Naihanchi Shodan and Nidan Kata or have
classes. approval by the instructor. Students will have the opportunity
September 3-October 27 to acquire their orange, blue and/or green belts in the
October 28-December 22 Intermediate class.
WEST September 3-October 27
MARTIAL
TH 6:30-7:00pm October 28-December 22
ARTS
Program Price $44 WEST
Discounted Member Price $22 SA 9:15am-10:15am
Program Price $88
OKINAWAN KARATE-BEGINNERS | AGES 7+ Discounted Member Price $44
An introduction to traditional Okinawan Karate covering
basic techniques and stances. Emphasis will also be placed OKINAWAN KARATE-ADVANCED | AGES 7+
on traditional formal exercise (Kata). Participants should Intended for participants who have completed the
have completed the Okinawan Karate-Rookies class or have Intermediate program. Emphasis is on traditional formal
approval by the instructor. Students will have the opportunity exercise (Kata), advanced techniques and self-defense with an
to acquire their orange belt in beginner level classes. introduction to kobudo (bo and sai). Participants should have
September 3-October 27 knowledge of Kata through Pinan Shodan or have instructor
October 28-December 22 approval. Students will have the opportunity to acquire their
WEST green, brown and/or black belts in the Advanced class.
TH 7:00-8:00pm September 3-October 27
Program Price $88 October 28-December 22
Discounted Member Price $44 WEST
SA 10:30am-12:00pm
Program Price $132
Discounted Member Price $66
GYMNASTICS INTERMEDIATE 1 | AGES 6+ GYMNASTICS INTERMEDIATE 2 | AGES 7+
Designed for students who have gymnastics experience. We will continue to master the skills from Intermediate 1.
Students should be comfortable being in a headstand against a This level will move to a more competitive environment.
wall, be able to hold themselves on a bar and be able to stand Under seven years requires instructor consent.
on a balance beam as they walk across. September 3-October 27
September 3-October 27 October 28-December 22
October 28-December 22 SUN PRAIRIE
SUN PRAIRIE TU 6:30-7:30pm
TU 5:40-6:25pm WEST
WEST W 6:00-6:45pm
W 5:10-5:55pm Program Price $110
Program Price $100 Discounted Member Price $55
Discounted Member Price $50
No classes on November 28.
YMCA OF DANE COUNTY | Fall 2019 Program Guide 11The world is 71% water; children are 100% curious
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
6 months–3 years 3–5 years 5–12 years 12+ years
PARENT* & CHILD: PRESCHOOL: SCHOOL AGE: TEEN & ADULT:
STAGES A–B STAGES 1–4 STAGES 1–6 STAGES 1–6
All age groups learn the same skills but are divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR?
Can the student respond to verbal cues and jump on land? NOT YET A / WATER
DISCOVERY
Is the student comfortable working with an instructor B / WATER
NOT YET
without a parent in the water? EXPLORATION
Will the student go underwater voluntarily? NOT YET 1 / WATER
ACCLIMATION
Can the student do a front and back float on his or 2 / WATER
NOT YET
her own? MOVEMENT
Can the student swim 10–15 yards on his or her front 3 / WATER
NOT YET
and back? STAMINA
Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE
INTRODUCTION
Can the student swim front crawl, back crawl and 5 / STROKE
NOT YET
breaststroke across the pool? DEVELOPMENT
Can the student swim front crawl, back crawl and 6 / STROKE
NOT YET
breaststroke across the pool and back? MECHANICS
HAVE MORE QUESTIONS? Our staff is available to answer any
questions about the swim lessons program.
*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children,
including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
12 Register online at ymcadanecounty.orgSTAGE
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, while encourages them to enjoy
themselves while learning
parents learn about water
about the water.
safety, drowning prevention
and the importance of
supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage 2, students focus In stage 3, students learn
BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety
competency by learning and learn to safely exit in the control, directional change from a longer distance
two benchmark skills: event of falling into a body and forward movement in the than in previous stages in
of water in stage 1. This water while also continuing the event of falling into a
• Swim, float, swim— stage lays the foundation to practice how to safely body of water. This stage
sequencing front glide, that allows for a student’s exit in the event of falling also introduces rhythmic
roll, back float, roll, front future progress in swimming. into a body of water. breathing and integrated
glide and exit arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE / STROKE
5 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage 4 develop Students in stage 5 work In stage 6, students
safety skills and build stroke technique in front on stroke technique and refine stroke technique
stroke technique, crawl and back crawl and on all major competitive
learn all major competitive
developing skills that learn the breaststroke strokes, learn about
prevent chronic disease, strokes. The emphasis on
kick and butterfly kick. competitive swimming
increase social-emotional water safety continues
Water safety is reinforced and discover how to
and cognitive well-being through treading water and through treading water incorporate swimming
and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle.
physical activity.
YMCA OF DANE COUNTY | Fall 2019 Program Guide 13MERS START HERE
SAFE SWIM
PARENT AND CHILD SWIM LESSONS 6-36 MONTHS OLD
WATER DISCOVERY WATER EXPLORATION
M 6:30-7:00pm East M 10:05-10:35am West
TU 6:30-7:00pm West M 4:00-4:30pm Sun Prairie
W 9:30-10:00am West TU 9:15-9:45am Sun Prairie
W 6:00-6:30pm Sun Prairie W 10:25-10:55am East
TH 9:15-9:45am Sun Prairie W 4:00-4:30pm Sun Prairie
TH 9:15-9:50am East W 6:00-6:30pm Sun Prairie
TH 6:30-7:00pm East TH 10:25-10:55am East
SA 9:20-9:50am West TH 6:30-7:00pm West
SA 9:35-10:05am Sun Prairie SA 9:20-9:50am West
SA 9:00-9:30am Sun Prairie
No classes on November 28. SU 3:00-3:30pm West
SU 5:20-5:50pm West
PRESCHOOL LESSONS 3-5 YEARS OLD
PRESCHOOL LEVEL East pool is closed September 2-6.
M 9:30-10:00am West TH 9:50-10:20am Sun Prairie
M 10:40-11:10am West TH 9:50-10:20am East
M 4:00-4:30pm Sun Prairie TH 4:00-4:30pm Sun Prairie
M 4:35-5:05pm Sun Prairie TH 6:30-7:00pm West
M 6:00-6:30pm Sun Prairie TH 6:30-7:00pm East
M 6:30-7:00pm East SA 9:00-9:30am Sun Prairie
TU 9:15-9:45am East SA 9:35-10:05am Sun Prairie
TU 9:50-10:20am Sun Prairie SA 9:55-10:25am West
TU 6:30-7:00pm West SA 10:30-11:00am West
TU 6:30-7:00pm East SA 10:40-11:10am East
W 9:50-10:20am East SA 11:05-11:35am West
W 10:05-10:35am West SA 11:40am-12:10pm West
W 3:35-4:05pm West SU 3:00-3:30pm East
W 4:00-4:30pm Sun Prairie SU 3:00-3:30pm West
W 4:35-5:05pm Sun Prairie SU 3:35-4:05pm West
W 6:00-6:30pm Sun Prairie SU 4:45-5:15pm West
SU 5:20-5:50pm West
14 Register online at ymcadanecounty.orgSeptember 3-October 27 • Program Price: $96 | Discounted Member Price: $48
East lessons start on Monday, September 9
October 28-December 22 • Program Price: $96 | Discounted Member Price: $48
No classes November 28
PRESCHOOL LESSONS 3-5 YEARS OLD
PRESCHOOL LEVEL PRESCHOOL LEVEL
M 11:15-11:45am West M 4:35-5:05pm Sun Prairie
M 3:25-3:55pm West M 6:00-6:30pm Sun Prairie
M 4:35-5:05pm Sun Prairie M 6:30-7:00pm East
M 6:00-6:30pm Sun Prairie TU 11:00-11:30am Sun Prairie
M 6:30-7:00pm East TU 9:50-10:20am East
TU 9:15-9:45am East TU 6:30-7:00pm East
TU 10:25-10:55am Sun Prairie W 9:15-9:45am East
TU 6:30-7:00pm East W 11:15-11:45am West
TU 6:30-7:00pm West W 4:35-5:05pm Sun Prairie
W 9:50-10:20am East TH 11:00-11:30am Sun Prairie
W 10:40-11:10am West TH 4:00-4:30pm Sun Prairie
W 4:10-4:40pm West TH 6:30-7:00pm East
W 4:00-4:30pm Sun Prairie TH 6:30-7:00pm West
W 4:35-5:05pm Sun Prairie SA 9:35-10:05am Sun Prairie
TH 9:50-10:20am East SA 10:40-11:10am East
TH 10:25-10:55am Sun Prairie SA 10:30-11:00am West
TH 4:00-4:30pm Sun Prairie SA 11:40am-12:10pm West
TH 6:30-7:00pm West SU 3:35-4:05pm East
TH 6:30-7:00pm East SU 4:10-4:40pm West
SA 9:00-9:30am Sun Prairie
SA 9:55-10:25am West
PRESCHOOL LEVEL
SA 10:40-11:10am East
SA 11:05-11:35am West
SU 3:00-3:30pm East M 4:35-5:05pm Sun Prairie
SU 3:35-4:05pm West M 6:00-6:30pm Sun Prairie
SU 4:10-4:40pm West TU 9:50-10:30am East
SU 4:45-5:15pm West TU 11:00-11:30am Sun Prairie
TU 6:30-7:00pm East
W 9:15-9:45am East
W 11:15-11:45am West
PRIVATE & SEMI PRIVATE SWIM LESSONS W 4:35-5:05pm Sun Prairie
Private swim lessons focus on a goal or goals for the TH 11:00-11:30am Sun Prairie
individual swimmer. Offered at all branches. Contact your TH 4:00-4:30pm Sun Prairie
branch aquatics director for more information or to set up TH 6:30-7:00pm East
private lessons.
TH 6:30-7:00pm West
LUSSIER FAMILY EAST YMCA
Robin Berg | rberg@ymcadane.org SA 9:35-10:05am Sun Prairie
SUN PRAIRIE YMCA SA 10:30-11:00am West
Katy Nez | knez@ymcadane.org SA 11:40am-12:10pm West
LUSSIER FAMILY WEST YMCA SU 3:35-4:05pm East
Becky Whiting | bwhiting@ymcadane.org
SU 4:10-4:40pm West
YMCA OF DANE COUNTY | Fall 2019 Program Guide 15September 3-October 27 • Program Price: $96 | Discounted Member Price: $48
East lessons start on Monday, September 9
October 28-December 22 • Program Price: $96 | Discounted Member Price: $48
No classes November 28
SCHOOL AGE YOUTH LESSONS 6+ YEARS OLD
SCHOOL AGE LEVEL SCHOOL AGE LEVEL
M 4:45-5:30pm West
M 4:00-4:45pm West Y
M 5:10-5:55pm Sun Prairie
M 5:10-5:55pm Sun Prairie
M 6:35-7:20pm Sun Prairie
M 6:35-7:20pm Sun Prairie
M 7:05-7:50pm East
M 7:05-7:50pm East
TU 4:00-4:45pm East
TU 4:00-4:45pm East
TU 7:05-7:50pm East
TU 7:05-7:50pm East
W 5:10-5:55pm Sun Prairie
W 5:10-5:55pm Sun Prairie
W 6:35-7:20pm Sun Prairie
W 6:35-7:20pm Sun Prairie
TH 4:35-5:20pm Sun Prairie
TH 4:35-5:20pm Sun Prairie
TH 7:05-7:50pm East
TH 7:05-7:50pm East
TH 7:05-7:50pm West
SA 9:20-10:05am West
SA 9:50-10:35am East
SA 9:50-10:35am East
SA 10:10-10:55am West
SA 10:10-10:55am Sun Prairie
SA 11:00-11:45am West
SA 11:00-11:45am Sun Prairie
SA 10:10-10:55am Sun Prairie
SU 2:15-3:00pm East
SU 2:15-3:00pm East
SU 3:50-4:35pm West
SU 3:00-3:45pm West
SU 4:40-5:25pm West
SCHOOL AGE LEVEL
SCHOOL AGE LEVEL
M 4:00-4:45pm West Y
M 5:10-5:55pm Sun Prairie
M 5:10-5:55pm Sun Prairie
M 6:35-7:20pm Sun Prairie
M 6:35-7:20pm Sun Prairie
M 7:05-7:50pm East
M 7:05-7:50pm East
TU 4:00-4:45pm East
TU 4:50-5:35pm East
TU 7:05-7:50pm West
TU 7:05-7:50pm East
TU 7:05-7:50pm East
W 4:45-5:30pm West
W 5:10-5:55pm Sun Prairie
W 6:35-7:20pm Sun Prairie
W 6:35-7:20pm Sun Prairie
TH 4:35-5:20pm Sun Prairie
TH 4:35-5:20pm Sun Prairie
TH 7:05-7:50pm West
TH 7:05-7:50pm East
TH 7:05-7:50pm East
SA 9:50-10:35am East
SA 9:00-9:45am East
SA 10:10-10:55am Sun Prairie
SA 10:10-10:55am West
SA 11:00-11:45am Sun Prairie
SA 11:00-11:45am Sun Prairie
SA 9:20-10:05am West
SU 3:50-4:35pm West
SA 11:00-11:45am West
SU 4:10-4:55pm East
SU 2:15-3:00pm East
SU 4:40-5:25pm West
SU 3:00-3:45pm West
No classes on November 28.
16 Register online at ymcadanecounty.orgSeptember 3-October 27 • Program Price: $96 | Discounted Member Price: $48
East lessons start on Monday, September 9
October 28-December 22 • Program Price: $96 | Discounted Member Price: $48
No classes November 28
SCHOOL AGE YOUTH LESSONS 6+ YEARS OLD
SCHOOL AGE LEVEL SCHOOL AGE LEVEL
M 7:05-7:50pm East M 7:05-7:50pm East
M 7:25-8:10pm Sun Prairie M 7:25-8:10pm Sun Prairie
TU 4:50-5:35pm East TU 4:50-5:35pm East
TU 7:05-7:50pm East TU 7:05-7:50pm East
W 5:10-5:55pm Sun Prairie W 5:10-5:55pm Sun Prairie
W 7:25-8:10pm Sun Prairie W 7:25-8:10pm Sun Prairie
TH 7:05-7:50pm East TH 7:05-7:50pm East
TH 7:05-7:50pm West TH 7:05-7:50pm West
SA 9:00-9:45am East SA 9:00-9:45am East
SA 11:00-11:45am Sun Prairie SA 11:00-11:45am Sun Prairie
SA 11:50-12:35pm West SA 11:50-12:35pm West
SU 5:30-6:15pm West SU 5:30-6:15pm West
TEEN/ADULT LESSONS 13+ YEARS OLD
TEEN/ADULT BEGINNER 13+
TEEN/ADULT INTERMEDIATE/ADVANCED 13+
M 7:25-8:10pm | Ages 13-19 Sun Prairie
TU 7:05-7:50pm West
M 7:25-8:10pm | Ages 20+ Sun Prairie
W 7:25-8:10pm Sun Prairie
M 7:55-8:40pm East
SA 8:30-9:15am West
TU 7:05-7:50pm West
SA 8:30-9:15am West
SA 10:10-10:55am Sun Prairie East pool is closed September 2-6.
We reserve the right to combine classes.
BEYOND BARRIERS SWIM PROGRAM
This program is geared toward those with cognitive or
physical disabilities. Lessons provide individualized attention
to work on swimming and water safety skills. Curriculum is
customized to meet these goals for each individual. We offer
two types of lessons; private and semi-private for all ages of
swimmers. Contact Rose Becker at rbecker@ymcadane.org
for more information or to set up private lessons.
YMCA OF DANE COUNTY | Fall 2019 Program Guide 17SPECIAL NEEDS AQUATICS LOG ROLLING | AGES 5+ SWIM
PROGRAM (S.N.A.P.) | ALL AGES The centuries-old talent of walking on
All-inclusive swim program for children, teens and adults with a log has evolved into a fun and exciting sport. Participants
special needs. Our goal is to bring people of all abilities and attempt to roll counterparts off the log and into the water and
backgrounds together in the water to learn how to swim, be must be able to swim 25 yards continuously.
safe and responsibly enjoy the water. September 3-October 27
September 3-October 27 October 28-December 22
October 28-December 22 WEST
WEST SU 6:15-7:00pm
TU Teens/Adults | 13+ 3:15-3:45pm Program Price $96
TU Children | 0-12 3:45-4:15pm Discounted Member Price $48
Program Price $96 SWIM TEAM PREP | AGES 6+
Discounted Member Price $48 Develop strokes and build endurance at a faster pace than
MASTERS SWIM PROGRAM | AGES 18+ through swim lessons but without committing to a seven-
Workout with peers to maintain and improve physical fitness. month swim team season. Starting this Fall, our Swim Team
Must be able to swim 500 yards continuously to ensure Prep program will be divided into two groups to better serve
program safety and requirements. our swimmers.
September 3-October 27 September 3-October 27
October 28-December 22 October 28-December 22
EAST BEGINNER GROUP
TU/TH 7:50-9:05pm Class starts September 9 Must be able to swim 25 yards without stopping and have a basic
knowledge of front crawl, back crawl, breaststroke and butterfly.
WEST The program focuses on all aspects of competitive swimming
TU/TH 8:00-9:15pm including stroke work, starts and turns.
Program Price $145 SUN PRAIRIE
Discounted Member Price $35 TU/TH 4:45-5:45pm
LIFEGUARD TRAINING WITH Program Price $256/session
CPR/AED/FIRST AID | AGES 15+ Discounted Member Price $128/session
American Red Cross training includes: CPR/AED/First Aid/ WEST
Lifeguard. Must be able to swim 300 yards continuously. SA 8:30-9:15am
PLEASE include a current e-mail address when registering. Program Price $96/session
EAST-MUST ATTEND ALL SESSIONS Discounted Member Price $48/session
F December 27 9:00am-5:00pm
ADVANCED GROUP
M December 30 9:00am-5:00pm INQUIRE Geared towards swimmers that can already swim all four
TU December 31 9:00am-3:00pm FOR MORE competitive strokes, participants must be able to swim 100
DETAILS yards without stopping in backstroke and front crawl. In
SUN PRAIRIE-MUST ATTEND ALL SESSIONS ABOUT HOW
F November 8 5:00-9:00pm addition, they must be able to swim 50 yards of breaststroke and
YOU CAN butterfly. We will focus on all aspects of competitive swimming
SA November 9 9:00am-6:00pm TAKE THIS
including stroke work, starts and turns.
F November 15 5:00-9:00pm CLASS FOR
ONLY $35! SUN PRAIRIE
SA November 16 9:00am-6:00pm
M/W 4:45-5:45pm
Program Fee $240
Program Price $256/session
RECERTIFICATION-LIFEGUARDING Discounted Member Price $128/session
WITH CPR/AED/FIRST AID
Passed your lifeguard certification course and want to keep it SWIM TEAM TRIAL WEEK
current? Present a valid lifeguard certification on the first day This is for new Swim Team participants so that coaches can
and be able to swim 300 yards continuously. Please include a pick the appropriate practice group. If you were on YDC last
current e-mail address at registration. year, you do not need to attend. Talk with your coaches if you
are not sure which group to sign up for!
SUN PRAIRIE-MUST ATTEND BOTH DAYS August 28 & 29
F October 8 5:00-9:00pm
EAST
SA October 9 12:30-6:30pm W/TH 8 & Under 4:00-5:00pm $8
WEST-MUST ATTEND BOTH DAYS W/TH 9 & Over 5:00-6:30pm $8
F December 27 9:00am-4:00pm September 3-6
M December 30 9:00am-4:00pm WEST
Program Price $125 TU/TH 8 & Under 4:00-5:00pm $8
W/F 9 & Over 4:00-5:30pm $8
18 Register online at ymcadanecounty.orgSWIM TEAM
September 9-Mid-March
The YDC coaching staff believes in proper development of its swimmers and wants to see them develop
at a rate that will promote longevity in their participation on the team and in the sport of swimming.
Staff will determine which practice group is the best match for each swimmer. Swim team members are
expected to participate in at least one meet a month. Parents are expected to volunteer at YDC host
meets. Swimmers must be YMCA members.
WHITE (NOVICE) RED (BEGINNER) BLUE (ADVANCED BEGINNER)
The focus of this group is to This group continues to focus We will focus on perfecting
develop the proper mechanics on learning and perfecting strokes and meet competition.
for the four competitive strokes strokes, turns and starts and In addition, this group will be
along with starts and turns. will also work on becoming exposed to endurance-based
Swimmers need to be able to swim at comfortable with competition and interval training and developing race
least one length of the pool without racing. Participants must be able strategies.
stopping. to swim 200 continuous freestyle EAST
EAST yards and at least 25-50 yards of all M/W 5:00-6:30pm
M/TH 5:45-6:30pm competitive strokes including starts and
TH 4:30-5:45pm
turns.
W 6:15-7:00pm WEST
EAST
WEST M/W/TH 4:15-5:45pm (Dry land:
M/W 5:00-6:00pm
TU/F 4:15pm-5pm 4:15-4:30pm)
TH 4:30-5:30pm
W 6:30-7:15pm
WEST
TU/F 4:15pm-5:15pm
W 6:30-7:30pm
BRONZE (INTERMEDIATE) SILVER (ADVANCED) GOLD / HIGH SCHOOL (13+)
The Bronze program will expose Here, we’ll focus on training This level focuses on mastery
swimmers to more-advanced, for competition, goal-setting, of advanced stroke, start and
endurance-based training while developing a base of endurance, turn techniques, maintaining
continuing to perfect stroke technique, advanced strokes and start and turn a high endurance base, advanced
starts and turns. Swimmers will also techniques. Swimmers will develop racing strategies and mental meet
be introduced to goal-setting and individual race strategies. preparation.
individual race strategies. EAST EAST
EAST M/W 7:30-9:30pm M/W 7:30-9:30pm
M 7:30-9:00pm (Dry land: 7:30-8:00pm) (Dry land: 7:30-8:00pm)
(Dry land: 7:30-8:00pm) TU/TH/F 4:30-6:30pm TU/TH/F 4:30-6:30pm
TU/F 4:30-6:15pm WEST WEST
W 7:30-9:15pm M/W 6:00-8:30pm M/W 6:00-8:30pm
(Dry land: 7:30-8:00pm) (Dry land: 6:00-6:30) (Dry land: 6:00-6:30pm)
WEST TU/TH 7:00-9:00pm TU/TH 7:00-9:30pm (Dry land:
M/TU/W/TH 4:15-6:00pm (Dry land: 7:00-7:30) 7:00-7:30pm)
(Dry land: 4:15-4:30pm) F 4:15-6:00pm F 4:15-6:00pm
SWIM TEAM FEES FULL SEASON WINTER SEASON
• Online registration only. 7 MONTHS 5 MONTHS
• A $65 fee is due at registration. White $49/mo $51/mo
• Full-season deductions occur on the first of each month Red $67/mo $70/mo
from September-March. Blue $72/mo $75/mo
• Winter-season deductions occur on the first of each month Bronze $84/mo $88/mo
from November-March. Silver $87/mo $91/mo
• Swimmers must be YMCA members. Gold/HS $86/mo $91/mo
• For more information, visit ymcadanecounty.org.
YMCA OF DANE COUNTY | Fall 2019 Program Guide 19CHILD CARE
TART HERE
GINNINGS S
BRIGHT BE
EARLY CHILDHOOD EDUCATION | AGES 2-5
Our Early Childhood Education programs provide a safe nurturing environment that stimulates your child’s natural
curiosity, interactions with other children, guided self-discovery and experiential learning. Our programs are designed
to encourage children to develop a love of learning. Each of our Early Childhood locations offers high-quality care
for children ages 2-5 (Sun Prairie Early Childhood starts at age 2½). Daily lesson plans are designed to support
developmentally appropriate practices utilizing the Creative Curriculum Framework with an emphasis on consistency,
learning through play and academic achievement. The Y aims to improve health and well-being through the use of daily
physical activities, meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. All programs
accept Wisconsin Shares and participate in Young Star. The East and West YMCAs accept City of Madison funding.
2019-2020 FULL DAY LICENSED PRESCHOOL 2019-2020 FULL DAY LICENSED PRESCHOOL
SEPTEMBER 1, 2019-AUGUST 31, 2020 MONTHLY RATES
6:30am-6:00pm September 1, 2019-August 31, 2020
Limited availability. For more information or to schedule a M-F Age 2 6:30am-6:00pm
tour, contact our staff: Program Price $1023/month
LUSSIER FAMILY EAST YMCA Discounted Member Price $923/month
Briana Kurlinkus | bkurlinkus@ymcadane.org
M-F Ages 3-5 6:30am-6:00pm
SUN PRAIRIE YMCA
Program Price $983/month
Caprise Waak | cwaak@ymcadane.org
Discounted Member Price $883/month
LUSSIER FAMILY WEST YMCA
Lindsay Flanagan | lflanagan@ymcadane.org
4K WRAP CARE
If your child is enrolled in one of the Y’s 4K programs
(placement and registration is managed by area school
districts), and you need child care before and after 4K, we
offer wrap care at selected locations through our licensed
preschool program. Current 4K sites include: Madison—
East & West YMCAs; Sun Prairie—Sun Prairie YMCA;
Oregon—Netherwood Knoll; and Verona—Stoner Prairie.
4K/WRAP DISCOUNT
Program Price $745/month
Discounted Member Price $695/month
20 Register online at ymcadanecounty.orgSCHOOL AGE CHILD CARE (SACC) | AGES 5-12
SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body.
Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science,
service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs
promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed, and Madison sites
are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.
AFTER SCHOOL For more information, to schedule a tour or check
Expanded curriculum includes healthy living, arts and availability and pricing, contact one of our staff.
humanities, science, service learning, homework support, EAST MADISON | MONONA GROVE | MCFARLAND
math, literacy, character development and conflict resolution. Aaron Krigbaum | akrigbaum@ymcadane.org
After School starts when school releases and ends at 6:00pm.
This includes scheduled early release days. SUN PRAIRIE | DEFOREST/WINDSOR
Seth Brody | sbrody@ymcadane.org
BEFORE SCHOOL WEST MADISON | MIDDLETON | VERONA
If your work day begins before your child’s school day, Cacia Tipple | ctipple@ymcadane.org
then this program is right for your family. Activities include
a combination of teacher-led projects and child-initiated SCHOOLS OUT
activities. Sun Prairie locations start at 6:30am. Madison When school’s out, the Y is in! This program runs on most
locations start at 7:00am. scheduled and unexpected days off. Registration/payment is
separate from Before/After School programs. 7:00am-6:00pm.
LATE START | VERONA Sun Prairie starts at 6:30am.
Late Start is offered at Verona locations to accommodate the
late start school schedule. If you begin work early, and the late SCHOOLS OUT LOCATIONS
start of the school day does not work for you, our program Locations are subject to change on school availability. See our
will. Late start opens at 7:00am and runs until the school day locations at ymcadanecounty.org/child-care
begins. SCHOOL DISTRICT LOCATION
East Madison Lussier Family East YMCA
Sun Prairie Sun Prairie YMCA
West Madison Huegel Elementary
Middleton Northside Elementary
FAMILY STORY TIME Verona Country View Elementary
A mix of stories, songs, activities and play designed to
share literacy skills and a love of reading. For toddlers Program Price $60/day
and preschoolers, with their caregivers. Groups welcome. Discounted Member Price $45/day
This program is offered in partnership with the Madison
Public Library and is free and open to all.
CHILD CARE
September 24-November 26
EAST
TU 10:00-11:30am
Program Fee FREE
MUSIC & MOVEMENT | AGES 0-5
Join us for a preschool music and movement program
with singing, dancing, playing and bubbles! For kids up to
age 5, with their caregivers. This program is offered in
partnership with the Madison Public Library and is free
and open to all.
September 18-November 27
EAST
W 10:30-11:30am
Program Fee FREE
DID YOU KNOW?
We serve 29 schools through before and after school
child care throughout Dane County. Check out all of our
program sites at ymcadanecounty.org/child-care
YMCA OF DANE COUNTY | Fall 2019 Program Guide 21FAMILY PROGRAMS
Y CLUB | AGES 8-14 FREE
This staffed program provides a space for youth to hang out,
get active, get homework help and have some fun!
EAST
M-TH 4:30-8:30pm
Members Only FREE
* 6-10 year-old children from in Workout Child Watch may
attend Y Club but must sign in at Workout Child Watch first.
SUN PRAIRIE
PARENTS NIGHT OUT M-TH 4:00-8:00pm
Take time for you! Open to children ages 3-12, the program Members Only FREE
runs once a month on Friday nights, 6:30-9:30pm. We
have craft time, a healthy snack, games and a movie. Pre- FAMILY PRIME TIME FREE
registration and payment is required by 5:00pm, 48 hours in Our commitment to families is stronger than ever! Family Prime
advance. Children must be toilet trained. Time is more interactive and has even more space for your kids
to play! Activities may include swimming, basketball, inflatable
ALL LOCATIONS MOVIE obstacle courses or other fitness activities and games.
August 16 Smurfs
September 20 How to Train your Dragon EAST
F 4:30-6:30pm
October 18 It’s the Great Pumpkin, Charlie Brown
November 15 The Secret life of Pets SUN PRAIRIE
December 20 Frosty the Snowman F 5:00-8:00pm
Program Fee $25 for one child SU 12:00-3:00pm Full gym access to families
$5/additional child in the SU 4:30-6:30pm Open teen time
family WEST
Discounted Member Price $20 for one child F 5:30-7:30pm
$5/additional child in the SU 11:00am-1:00pm
family Members Only FREE
FREE
FOR MEM
BERS WORKOUT CHILD WATCH FREE
DROP-IN SITTING SERVICE
Free care for children aged six weeks through ten years is
available to members during workouts at our YMCA. Parents
can leave children in Workout Child Watch while using the
fitness center, pool, gym or attending a class at the Y.
Program Price $3/hour; 2-hour maximum
Discounted Member Price FREE
EAST WEST SUN PRAIRIE
M-TH 8am–1pm/3–8pm M-TH 8am–1pm/3:30–8pm M-TH 8am–12:30pm/3:30–8pm
F 8am–1pm/4–7pm F 8am–1pm/3:30–6:30pm F 8am–12:30pm/3:30–6pm
SA 8am–12pm SA 8am–1pm SA 8am–1pm
SU 2–5pm SU 2–5pm
22 Register online at ymcadanecounty.orgADULT
PROGRAMMING
MEET YOUR MATCH
TRIP TO IRELAND
PICKLEBALL | AGES 30+ DROP-IN FREE
You are invited to join the YMCA of Dane County on an
Beginners welcome and equipment and instruction are incredible tour to Ireland.
provided. Weekly drop in fees are assessed at the door.
May 16-23, 2020
EAST Double occupancy packages range from $2136-$3,076
TU/F 1:00-3:00pm More information available at any branch or on our web
SUN PRAIRIE site.
M/TH 12:30-3:00pm
WEST
W 9:00-11:00am (1 Court)
WATER VOLLEYBALL | AGES 18+ DROP-IN FREE
TH 11:00am-2:00pm (3 Courts) Join us for open adult water volleyball.
Program Price $5/day
EAST
Discounted Member Price FREE
M/W/F 2:00-3:00pm
OPEN WALLYBALL | AGES 30+ DROP-IN FREE Program Price $5
Have a great time playing volleyball with a beach ball in the Discounted Member Price FREE
racquetball courts.
OPEN BADMINTON | AGES 18+ DROP-IN FREE
WEST Join us for open adult badminton.
M 9:30-11:00am
TU/TH 8:45-10:00am SUN PRAIRIE
Program Price $5
TU/TH 8:00-10:00pm
Discounted Member Price FREE SU 9:00-11:00am
WEST
M/TU/W 8:00-10:00pm
Program Price $5
Discounted Member Price FREE
ADULT BASKETBALL | AGES 18+ DROP-IN FREE
ADULT FLAG FOOTBALL | AGES 18+ Beginners are welcome and all equipment is provided.
This is a recreational flag football league
for anyone ages 18 or older. The YMCA will EAST
supply equipment, officials and playing space. TU/TH/SA 6:00-8:00am
Participants must sign up as a team. This M/W/F 11:00-1:00pm
program is a seven-week league with one SUN PRAIRIE
week of playoffs. W/F 12:00-1:30pm
September 8-October 27 WEST
EAST M/W/F 6:00-8:00am
SU 8:00/9:00/10:00/11:00am M/W/F 12:00-2:00pm
Team fee $450 Program Price $5
Discounted Member Price FREE
YMCA OF DANE COUNTY | Fall 2019 Program Guide 23You can also read
