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PALM LAKE RESORT AUTUMN 2020
Good things
come in twos
Palm Lake Resort Caloundra Cay’s newest
luxury two-storey home designs are the
perfect downsizer when you still need space.
And they even come with an internal lift.
Get your daily dose of greens and iron!
Palm Lake Resort supports a wide range of golfing pursuits,
from resort courses and golf simulators to the recent Isuzu
Queensland Open. Now, our new homeowners can play
Pelican Waters Golf Club for FREE until 2028! Conditions apply.
AU T UMN ED I T I O N 2020 AU T UMN ED I T I O N 2020
CONTENTS
WELCOME 20
WHAT A FANTASTIC start to the year we’ve had here Another big project that we will undertake in
at the Palm Lake Group. I was lucky to enjoy the autumn is the Palm Lake Resort Beachmere
Isuzu Queensland Open golf tournament at Pelican Bay eight-rink championship undercover lawn
Waters Golf Club in recent weeks. There was a great bowls green. The steel work will commence as
vibe around the golf club that weekend - it was this magazine goes to press and we aim to be
quite the community event. There was also a proud celebrating the official opening of this highly
moment for Palm Lake Group Managing Director anticipated resort facility late in June. While on the
Scott Elliott and I to be at the presentation of subject of Beachmere Bay, our highly skilled golf
Anthony Quayle’s first ever professional win at our course maintenance professionals from Pelican
company’s golf course. The young Queenslander
10 24
was humble in his accomplishment and we look
forward to watching his career progress. Speaking
to many of the golf professionals at the Queensland
Open, they were unanimous in their praise of our “They were
Pelican Waters Golf Course. It was immaculately
presented and we must give credit to the team who unanimous in their praise
worked tirelessly to get the course looking sharp
of our Pelican Waters 04 Bringing the swing 21 Suburb spotlight: Forster
for the event - even in torrential rain in the days
08 Resort updates 22 Style meets quality,
leading up to tee off. The positive response to the
event (and Pelican Waters Golf Club on the whole) Golf Course.” in Palm Lake Resort kitchens
bodes well for our redevelopment of the precinct. In 11 News in brief
exciting and timely news, most of the main council
12 Benefits of buying off the plan 26 Feed a crowd in 30 minutes
07
approvals for this project have now been received
and we will accelerate the project, starting with Waters Golf Club have been spending time here,
13 Beachmere Bay’s white hot event 28 Gut feelings
a renovation of the clubhouse and driving range. working on this resort’s own nine-hole golf
Watch this space. course. We are lucky to have this calibre of
14 Spark joy in a downsized home 30 Golf does you good
golfing know-how within the Palm Lake Group
In other great company news around approvals, all
and Beachmere Bay’s course will surely attract 16 Wallpaper: Hot or not? 31 Our communities give back
the critical approvals for Palm Lake Resort Forster
many sporting enthusiasts whose retirement
have now also been received and we have engaged
dream is easy-access golf. 17 Au naturel looks for your abode 32 An exciting year for Care
our civils contractor for the project. Earthworks will
start on this site in earnest in April and, alongside Rounding out my company update, we are on the
18 Preparing your home for sale 34 Palm Lake Group property
Pelican Waters, these will be some of the most final countdown to the opening of our fifth and portfolio
comprehensive earthworks we’ve done in any sixth aged caring communities in Beachmere and 20 Our resort events are always
one project in the history of the Palm Lake Group. Toowoomba respectively. Beachmere will welcome
memorable! 35 Our locations, all mapped out
While it’s always hard to predict the weather (and its first residents in June and we can’t wait to show
its impact on construction site schedules), we you around this opulent, absolute waterfront
anticipate having houses to sell at this location at community that is truly breaking the mould when it
the start of 2021. With around 1000 people already comes to aged care. Editorial Belle PR: Belinda Glindemann, Anastasia White Design Raspberry Creative: Vanessa Russell
on our Palm Lake Resort Forster contact list, it’s one Palm Lake Group Southport Central Tower 3, Level 4, 9 Lawson St, Southport QLD 4215 Postal address PO Box 10479,
Enjoy the read. This is your time.
project that I know will move quickly. To keep up to Southport BC QLD 4215 Phone 13 PALM LAKE (13 7256) Email info@palmlakeresort.com.au Founder/Director Walter Elliott
date with progress on the site and be first to hear of Managing Director Scott Elliott CEO Manuel Lang ©Palm Lake Group 2020. All rights reserved. Circulation: 6000 copies.
our stage releases, make sure you contact our Sales
Centre on 1800 756 740 to add your contact details Manuel Lang No part of this free magazine may be reproduced without the written permission of the copyright holder. This magazine is intended to give general
information only. All liability arising directly or indirectly from the use of, or for any omissions in the information given, is expressly disclaimed.
to that list. CEO, Palm Lake Group Please note: Some images contained within are artist impressions only and are subject to change without notice.
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AU T UMN ED I T I O N 2020
BRINGING
THE SWING
For more and more Palm Lake THE PALM LAKE RESORT brand is synonymous with luxury It was just the third time in the tournament’s 95-
year history that it was played on the Sunshine
In another milestone, Sarah Wilson became only
over-50s community lifestyle resorts. But, did you know our the second female in the 95-year history of the
Resort residents, golf makes family-owned company was also responsible for last month Coast and golf enthusiasts of the region definitely Queensland Open to tee up against the men - an
their world go around. Whether bringing the 2020 Isuzu Queensland Open golf tournament celebrated the return of the event. It offered a especially sweet moment on her “home track”.
back to the Sunshine Coast for the first time in 30 years? few other notable milestones. Anthony Quayle,
an ex-champion player, a lifelong 24, fought off brilliant South Australian amateur “It’ll be interesting to test my game amongst the
fanatic, or a weekend hack, there are Palm Lake Group took ownership of Pelican Waters Golf Jack Thompson at the first hole of a sudden-death other men but I’m super grateful for the opportunity
Club back in November 2018. The Greg Norman-designed playoff to give the young Queensland golfer his first to compete and see how good I can go,” Sarah
many various benefits associated course is one of Australia’s premier courses which made it professional win – made all the more special being said, in the lead-up to the event. “I’ll give it a good
with the game - which is why Palm the perfect addition to the Palm Lake Group portfolio of 35 on Anthony’s home soil. nudge.”
exclusive over-50s residential communities up and down
Lake Group is putting more focus on Australia’s east coast. Part of the ISPS HANDA PGA Tour “I’m really pumped at the moment,” Anthony told The 19-year-old amateur ended up in tied 64th
this popular sporting pastime. of Australasia, the $137,500 Queensland Open was played Golf Australia, straight after his win. “It hasn’t sunk position among the field of 132 players.
from February 20-23 at Pelican Waters Golf Club. in yet. But it feels incredible!”
>> Continued on Page 6
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AU T UMN ED I T I O N 2020
“We were very excited to
partner with Golf Australia
and bring a major event
of this calibre back to
the Sunshine Coast after
three decades, both for the
benefit of the game and
for the benefit of our local
community.”
SCOTT ELLIOTT,
Pictured, Pelican Waters Golf Club is proudly PALM LAKE GROUP MANAGING DIRECTOR
owned and operated by the Palm Lake Group.
>> Continued from Page 5
We love golf
Palm Lake Group Managing Director Scott Elliott says the Golf is a significant feature among the various Palm
Queensland Open was a boon for the Sunshine Coast. Lake Resort lifestyle communities. The sport has been
acknowledged for keeping residents physically active and
“We were very excited to partner with Golf Australia healthy, their minds alert and, importantly, their social
and bring a major event of this calibre back to the calendars full.
Sunshine Coast after three decades, both for the benefit
of the game and for the benefit of our local community,” From our newest resort locations and their state-of-
Scott says. the-art golf simulator rooms, residents and their guests
can tee off on 19 different courses from all over the land. The designers have intelligently integrated this
Exciting times ahead world, and still make it home in time for lunch. Or maybe amazing natural landscape and translated it to a simply
Palm Lake Group CEO Manuel Lang says the company’s you want to live alongside the ‘real thing’? As well as exhilarating golfing terrain. A Greg-Norman designed golf
purchase of Pelican Waters Golf Club and associated a golf simulator room, Palm Lake Resort Beachmere course with superior greens, undercover driving range,
development land (including an approved residential Bay offers its very own nine-hole golf course that practice putting and chipping greens and a well-stocked
precinct) secured the future of the establishment. meanders between wildlife-filled waterways in a green golf shop, it’s not surprising that Pelican Waters ranks
Agreements in place with Sunshine Coast Council belt immediately adjacent to the resort. There’s also a among the best in the country – it has been voted No. 25
will deliver more than 33 hectares of rehabilitated separate four-hole course alongside adjacent Palm Lake in the Top 100 Public Access Golf Courses (thanks to Golf
conservation land to the local community and secure a Resort Beachmere Sands which is further helping the Australia Magazine 2019) as well as No. 1 golf course on
reconfigured golf course with a sports and recreation local Palm Lake Resort residents get their daily dose of the Sunshine Coast.
zoning in perpetuity. greens - and iron! Other Palm Lake Resort addresses offer
mini-golf-style, chip-and-putt greens (which are also a In celebration of the successful Isuzu Queensland Open,
“Our redevelopment of the Club and the Greg Norman- magnet for visiting family members and grandchildren!) Palm Lake Group is offering new homeowners the chance
designed golf course will exceed all expectations as well as golf enthusiast social groups. to play Pelican Waters Golf Club FREE until 2028! This FREE
of quality and finish,” he says. According to Manuel, membership offer applies to any new home purchased
earthworks alone for the redevelopment of this site will Play Pelican Waters Golf Course for FREE between April 1 and September 30, 2020, at Palm Lake
make it “one of the most significant projects” of any in until 2028 - with your new home! Resorts Beachmere Bay, Caloundra Cay, Cooroy-Noosa or
the Palm Lake Group’s 40-year history. He confirmed that Located just one hour north of Brisbane in the stunning Toowoomba. For T&Cs of this impressive offer, freecall
work will begin on the renovation of the clubhouse and surrounds of Caloundra’s Golden Beach, Pelican Waters the Sales Centre of your chosen Palm Lake Resort. Their
driving range shortly. Golf Club is bounded by lush bushland and scenic creek contact details are on Page 34.
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AU T UMN ED I T I O N 2020 AU T UMN ED I T I O N 2020
Toowoomba Bargara
Palm Lake Resort has been supporting the artistic pursuits At Palm Lake Resort Bargara, the news on everyone’s
of our creative homeowners for years, so it is only natural lips is our exciting resort extension. The purchase of an
that we’d support the artistic talents of other artists via additional parcel of land adjacent to Palm Lake Resort
RESORT UPDATES
the upcoming annual Toowoomba Grammar School Art Bargara, fronting Rifle Range Road, settled in late 2019 and
Show on March 28-29. Palm Lake Resort is the diamond plans are well underway for the expansion of our current
sponsor of the event, which will feature the work of more resort. The additional area provides Palm Lake Resort with
than 250 artists from right across Australia. Attendees the opportunity to develop more than 100 new homes,
will enjoy more than 800 art pieces on display (and for many of which will offer the coveted RV garage design to
Palm Lake Group has been developing over-50s lifestyle communities across sale, priced from $40). In the lead up to the show, you can support the community of travelling adventure seekers
Australia’s east coast for more than four decades and still, every year seems to be follow a special Art Trail which will see featured art pieces who seem to flock to this location. With a warm and sunny,
filled with more and more exciting progress… hanging in prominent locations around town, including the holiday-everyday climate not unlike Hawaii, Bargara is
Palm Lake Resort Toowoomba Sales Centre! Drop into the a popular base for over-50s looking for that seachange
centre to enjoy the art and grab a coffee while you’re there. lifestyle in Queensland. As well as all the new homes,
this extension will house an additional country club and
Caloundra Cay Four shiny new Mercedes Benz buses will be spotted on the tropical resort-style pool, giving all Palm Lake Resort
streets of Toowoomba as of this month, bearing distinctive Bargara residents access to three exclusive country clubs
Palm Lake Resort branding as they ferry our residents across the entire resort – more than any other Palm Lake
It seems good news comes in twos at our newest and Caloundra Cay’s resident population is increasing at lightning around town on a daily bus route. The buses will take Resort address across Australia’s east coast. Palm Lake
most exclusive and distinctive Palm Lake Resort address. speed which means we’ve been able to extend the resort resort passengers on shopping trips and more. Daily trips Group is working with residents to finalise their preferred
Caloundra Cay’s three-bedroom, two-storey homes have activities calendar to include extra events, movie screenings run from 12 noon to 2pm which is such a convenience (and inclusions for this facility which may include, among other
been a unique addition to the Palm Lake Group’s collection and more. They’ve recently started a ukulele group, tenpin great social fun!) for our homeowners. things, a tenpin bowling alley, billiards room, bar, outdoor
of designs, where ground-level homes have, in the past, bowling group and added an art workshop giving residents fire pit and more. Construction of new homes will begin
been the norm. Recently, however, these spacious and an introduction to watercolour, acrylics and sketching. It’s In another announcement that will benefit the homeowners later this year but, in the meantime, for those interested
luxurious two-storey designs have had an exciting upgrade facilitated by resident Delwynne, who studied art at Eastern of Palm Lake Resort and the greater Toowoomba area, in this development, Palm Lake Resort’s ‘Priority Purchase
– an internal lift now comes as standard. These luxury Washington University and was a director of the San Diego Darling Downs Health has grand plans to redevelop Offer’ exists. If you purchase a home in the existing Palm
new home designs fuse opulence, sophistication and that Watercolour Society. She has judged art competitions and Toowoomba Hospital. The new additional campus will Lake Resort Bargara with a view to later buying in the new
trademark Caribbean vibe that Caloundra Cay has become previously taught in the USA, at the Watercolour Society of be “strikingly beautiful” with multi-disciplinary health extension, you will enjoy significant benefits which are best
known for and the addition of a lift is a convenient cherry Brisbane and in her own watercolour school. There is such a services, located north of the CBD, adjacent to the second explained by our local Sales Team, so feel free to contact
on top – not to mention a pretty cool conversation piece! depth of talent at this resort already and it’s only growing! range crossing. them to find out more.
The local Sales Team will unveil some brand new ‘doubly
delightful’ two-storey display homes at a vibrant Caribbean
CONTACT US CONTACT US CONTACT US
Street Party like no other. The streets of Caloundra Cay will
literally come alive with the sights, sounds and tastes of 96 Village Way, Little Mountain QLD 4551 97-161 Hogg St, Cranley QLD 4350 39 Wearing Road, Bargara QLD 4670
the Caribbean for the event on April 29. Make sure you keep Ð salescaloundra@palmlake.com.au Ð salestoowoomba@palmlake.com.au Ð salesbargara@palmlake.com.au
the date free and freecall the Sales Centre to confirm your Ñ Freecall 1800 556 677 Ñ Freecall 1800 280 129 Ñ Freecall 1800 501 119
name is on the invitation list.
>> Continued on Page 10
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AU T UMN ED I T I O N 2020
NEWS
IN BRIEF
Our company supports families in
35 residential communities across
Australia’s east coast. In fact, 11,000
people call Palm Lake Group home so
there’s always loads going on...
Cooroy-Noosa Beachmere Bay Street party set to stop traffic
The streets of Palm Lake Resort Caloundra Cay will shine
Play Pelican Waters Golf Club FREE
As news of Palm Lake Resort Cooroy-Noosa’s coveted There’s real excitement in the air at Beachmere Bay right now
community lifestyle spreads, Stage 5 sales have been (and it’s not just the invigorating Moreton Bay seabreeze!).
with the sights, sounds and tastes of the Caribbean until 2028, with your new home
on April 29 in celebration of our brand new two-storey
progressing fast. Boundary homes in this stage are hot During autumn, there will be an exclusive release of just 15 abodes! These luxury new home designs fuse opulence,
property with their leafy bush outlook and private, north- premium waterfront homesites within Stage 1a. This stage will sophistication and that trademark Caribbean vibe that Pictured above, Pelican Waters Golf Club was designed
facing orientation. However, there are still a few of these feature 31 homes in total and offers a mix of all nine designs Caloundra Cay has become known for. With the unveiling by Greg Norman, voted No. 1 golf course on the Sunshine
great spots remaining for those who act quickest. Beyond available right across the greater resort (ranging in size from of these doubly delightful homes comes a Caribbean Coast and is proudly owned and operated by the Palm
Stage 5, the final stage of the resort is underway and our 185-245sqm). However, it will be just an exclusive 15 of these street party like no other. Circle April 29 in your diary and Lake Group, which means our local homeowners score
local Sales Centre is looking forward to marketing those 31 homes that will enjoy direct canal access and the relaxed save the date! To make sure you’re on our event invitation the benefits. From April 1 until September 30, 2020,
list, send an email to salescaloundra@palmlake.com.au anyone who purchases a new home at Palm Lake Resorts
last homes in the second half of 2020. ambience that organically emanates from a position as grand
or freecall us on 1800 556 677. Caloundra Cay, Beachmere Bay, Cooroy-Noosa or
as this. Anyone interested in this premium and unique release
Toowoomba will get to play Pelican Waters Golf Club FREE
As this magazine goes to press, work continues on the of canal homes is urged to contact the Beachmere Bay Sales until 2028! The Sales Centres in these four locations will
resort’s exciting new recreation room. It’s a facility that Centre now to put their name on the list to be among the first be able to give you all the information you need, as T&Cs
has been born out of necessity. A freestanding building to know when Stage 1a becomes available. apply. See Page 34 for contact details.
situated next to the Bowls Club, the room will house
a studio for our resort’s enthusiastic yoga and tai chi In the meantime, if you haven’t already visited Beachmere
devotees as well as doubling as a location for our resident Bay to learn more about life at Palm Lake Resort, there will be Forster fires up
rock band’s weekly jam session (not at the same time, we a decadent ‘Oh so Hamptons’ Beach House event on March 24.
may add!). We love to inspire and encourage our residents Following this event, in early June, there will also be a huge Things are really hotting up at our Palm Lake Resort
in their personal interests and facilities like this add to community market-style open day. This large-scale, family- Forster construction site! Earthworks will start on the
their lifestyle. We look forward to (literally) ‘hearing’ more friendly event will see the greater Beachmere community site in earnest in April. If your over-50s dream is an
on the Rec Room - especially on band days! and local business owners descend on Beachmere Bay. With elegant waterfront home, this opulent mid-north coast
market stalls, food trucks, performing school students, live oasis will be the location for you. One- and two-storey
Speaking about our wonderful resident population, there’s music, roving entertainment and more, it’ll provide a great home designs are planned for Forster, complete with all
a dedicated group who are developing a very profitable opportunity for visitors to tour our resort grounds and look the luxury (and standard) Palm Lake Resort bells and
recycling program, turning our resort’s empty bottles and through Palm Lake Care Beachmere, which will be newly open whistles. Freecall 1800 756 740.
cans into cash which is then being turned into useable items at this time. Local families will be encouraged to bring a picnic
such as a community trailer, and more. We love the energy rug, take in the entertainment and enjoy a taste of what our
this group brings to the program and we are equally grateful beautiful local Beachmere community has to offer. Stay tuned
to see these kinds of sustainable practises embraced. for more details as we get closer to the event. Opulent, absolute waterfront - this is Palm Lake Care Beachmere
Palm Lake Care Beachmere construction is on time with building works scheduled to finish late in April.
CONTACT US CONTACT US
5
May will be a busy month with finishing touches and the arrival of furnishings and equipment, before
19 Trading Post Rd, Cooroy QLD 4563 218 Bishop Rd, Beachmere QLD 4510 admissions begin in early June. Applications have just opened at this Hamptons-inspired aged caring
Ð salescooroy@palmlake.com.au Ð salesbeachmere@palmlake.com.au community as we know the 102 private suites will be in demand. To arrange a private tour or enquire about
respite or permanent care, freecall 1800 246 677 or email caresolutions@palmlake.com.au
Ñ Freecall 1800 885 851 Ñ Freecall 1800 338 382
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AU T UMN ED I T I O N 2020 AU T UMN ED I T I O N 2020
MAKING YOUR
around the grounds
WHITE HOT
HOUSE A HOME It might have been the middle of summer, but all was uber cool at Beachmere Bay’s
recent Summer White Party. Much summer fun was had, all in true seaside holiday
style with live entertainment, a delicious complimentary lunch as well as inspiring
Putting personal touches on a newly-acquired house is what
makes that house a home. And when buying off the plan at tours of the display homes at this coveted Hamptons-style resort.
Palm Lake Resort, we’ll help you do just that!
ARE YOU ON
OUR LIST?
INSPECTING YOUR FUTURE home in two dimensions,
Be the first to find
printed in black and white on large-scale paper, may be a
out when new stages are
less-traditional way of buying real estate. However, if you
released. Sign up to our
are willing to buy off the plan (as is an option at all of our
contact list via your local
newest Palm Lake Resort locations), the benefits can be
Sales Centre.
game changers.
It’s important to remember that all the newest Palm Lake
Resort developments offer multiple display homes for in-
terested buyers to walk through. These fully furnished and
inspiring abodes come in an ever-changing array of designs
and help our buyers get the answers to any questions they
may have about their potential off-the-plan purchase.
According to Palm Lake Resort Caloundra Cay Sales Manag-
er Alysia Nechvoglod, buying a Palm Lake Resort home off
the plan means the homeowner can put bespoke finishes
on their home - as long as they do so before the home’s
slab goes down.
“They can choose all their preferred internal paint colours,
benchtops and cabinetry,” Alysia says. “They can also
upgrade their ceiling fans, floor tiles or even choose timber
flooring.”
While external colours are not able to be changed, Alysia “Buying off the plan means you have the opportunity to
says Palm Lake Resort’s construction team is also flexible work the timing to your advantage. Once you know when
with other minor variations. your new Palm Lake Resort home will be complete, you’ve
“Maybe the homeowner wants extra power points or a got more freedom to plan the best time of year to sell
power point in a different location – we can help them with your existing home, to prepare your home for sale and
that if the home is bought early enough,” she says. then to settle the sale of your existing home so you can
move straight into your newly completed Palm Lake Resort
“While Palm Lake Resort’s standard colour ranges are home,” Jen says. “Buying off the plan gives you peace of
wonderful neutral palettes developed by our highly ex- mind, with the ease of moving from one home to another
perienced consulting interior designer, when we give our without the need to rent in between.
off-the-plan buyers the opportunity to choose their own
internal colours, for example, it makes theirs a much more “And remember that unlike typical buy-off-the-plan devel-
personalised home that they can instantly connect with. opers who require a sizable deposit and ongoing progress
payments, at Palm Lake Resort you can sign up for a home
“Buying off the plan at Palm Lake Resort means that a for as little as a $1000 deposit.”
homeowner can create the home they really want.”
You can buy off-the-plan homes at Palm Lake Resorts
Palm Lake Resort Regional Sales Manager Jen Nichols says Caloundra Cay, Beachmere Bay, Cooroy-Noosa, Toowoom-
beyond the physical changes a homeowner can make when ba and Bargara. To find out what opportunities await in
buying off the plan, the other big benefit comes with plan- your preferred location, contact that Sales Centre. Contact
ning the actual move itself. details can be found on Page 34 of this magazine.
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AU T UMN ED I T I O N 2020
Ask your children...
If they could keep just one item of
yours, what would it be? You don’t
have to give it to them now – or do so,
SPARK JOY IN
if you are happy to let it go.
“It’s a beautiful conversation to have
with your children and their answers
might surprise you,” says Australia’s
first certified KonMari consultant (and
DOWNSIZING
master) Gemma Quinn. “It will be the
obscure things – a cake tin, or a clock
that has always been on your night-
stand – that you wouldn’t otherwise
realise they have a connection to.”
When organisation extraordinaire Marie Kondo shot to global stardom,
so too did her ‘KonMari’ method of tidying. But how can the ‘Japanese art
of decluttering and organising’ help you downsize?
IT GOES WITHOUT saying that our needs change as we age. A big part of KonMari is keeping the things that
Whether it’s your backyard pool or your pool table, there ‘spark joy’. And while this may seem easy to apply
are some things that you are willing to give up now that to sentimental items, there is some confusion as to
you’re a little bit older. Your family home is no different. how more practical items – like, say, a spatula – can
But downsizing comes with its own set of challenges. How spark the same kind of joy.
do you condense a lifetime of memories into a much small-
er space? Enter, the KonMari method. Outlined in Marie “Pick up any object, and I can guide you to find joy in
Kondo’s 2014 book, ‘The Life-Changing Magic of Tidying Up,’ it,” says Gemma. “You may ‘just’ see a frying pan, but
the KonMari method has been celebrated the world over by if it heats quickly, stops your mixture from sticking
people who say it really did change their life. It’s less about to it and gives you the fluffiest, tastiest pancakes, then “When you let go of something with gratitude and un-
decluttering and more about keeping what makes you truly that fry pan enables you to live your best life.” “A big part of KonMari is derstanding, it’s liberating,” says Gemma. “Be truthful to
happy. Approach it with the view that everything in your yourself and consider what really sparks joy – free from
house is going except for the things that spark real joy - Now, use that fry pan as a gauge to compare your other
keeping the things that ‘spark obligation or someone else’s expectation.”
and you will be amazed at the results. fry pans. You will quickly notice how few spark true joy – joy’. And while this may seem
and how few you actually use when you cook. And if you easy to apply to sentimental Let go of the tools that don’t help you, and the things that
“A common misconception is that KonMari will make you a don’t use them when you cook, why give them space in won’t help you live your best life. Use the good china – or,
minimalist, but that is not necessarily true,” says Gemma your home?
items, there is some confusion if you don’t like doing the washing up, use crockery you can
Quinn, Australia’s first certified KonMari consultant. “As as to how more practical items put into the dishwasher.
long as something makes you happy, you can have it – just The humble fry pan is, of course, just one of many – like, say, a spatula – can spark
make sure you celebrate and enjoy it.” things you can apply the KonMari method to. The KonMari “Tidying up in this way is a big deal,” says Gemma. “It can
method recommends tidying by category, not location. It
the same kind of joy”. be life-changing and liberating if you want it to be, but you
One of only two master KonMari consultants in Australia, stipulates that you should begin with clothes, then books, can’t do it without being honest with yourself.”
Gemma frequently travels between her current base in papers, kimono (ie. miscellaneous items) and, finally, senti-
Melbourne and her hometown of Brisbane sharing her mental items. Most of us know that we have too much stuff, but it can
knowledge. As Gemma explains, the KonMari method dresses. Consider which socks are your very favourite be incredibly emotional trying to part with things that
asserts that tidying up is the tool to help you live your best “The idea is to develop your sensitivity to what ‘sparks joy’ socks to wear – maybe they feel good in your shoes when have decades of personal memories attached to them. It’s
life. As such, your first step is to imagine exactly what your as you go through the process,” explains Gemma. you play tennis, or are discreet enough to wear with your important to remember that KonMari is there to help you
‘best life’ might look like. favourite shiny shoes? Find your three favourite things in choose the very best bits of your life to take with you into
Go around the house and collect every paper, for example. each category and use them to discern whether the other the future – it’s helping you put several suitcases of emo-
“Look at it from a macro level first – maybe you want to This will allow you to see them all in the same place at the items spark the same joy.” tional baggage into one easy-to-carry duffel bag.
cruise through the rest of your life?” says Gemma. “Then, same time. This, Gemma says, will help you weigh up what’s
take it to the micro level – does ‘cruising’ mean drinking important to you – like with the fry pan, seeing similar The goal of the KonMari method is to free your life of “Going into retirement is so exciting; you get to do all of
tea from your favourite cup every morning, or going to see items together will help you decide which one sparks joy. clutter and obligation, to enable you to do the things you those things you’ve always wanted to do, whether it’s knit,
a couple of movies every week? From here, you can begin truly want to do. That may mean discarding that unfinished cook or play golf,” says Gemma. “But so many people don’t
to implement the small changes that will help you achieve “Go from easiest to hardest in each category,” says Gemma. knitting project that has been hanging over your head, or know what it is that brings them real, true joy, and the goal
your ultimate goal.” “Socks, for example, may be easier to tidy up than your saying goodbye to a relationship that has caused you grief. of the KonMari method is to find that out.”
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AU T UMN ED I T I O N 2020 AU T UMN ED I T I O N 2020
INSPIRED
wallpaper...
AU NATUREL
Our display homes will
inspire you to what your
HOT,
Palm Lake Resort home
(and lifestyle!) could look
like. Book a tour today!
Earth tones, natural fibres and organic
OR NOT? textures – bringing the outdoors in has
never been so chic. Go ‘au naturel’ this
autumn with these homewares picks for
your abode. 1.
It can make or break a room,
but with so much to consider,
is wallpaper worth the effort?
2.
Palm Lake Group interior designer
Eleanor Davis says… Yes.
3.
FOR MOST OF US, wallpaper is something reserved for the
glossy pages of interior design magazines – seemingly
too difficult for any mere mortal to execute. But according
to interior design extraordinaire Eleanor Davis (who is 4.
responsible for styling all the newest Palm Lake Resort
country clubs and display homes as well as the amazing
Palm Lake Care aged caring communities), it doesn’t have
to be that way. Wallpaper can, and should, be used to add
a touch of elegance to any home.
“A lot of people shy away from wallpaper, but it creates
such a timeless ambience,” says Eleanor. But Eleanor
doesn’t just advocate for any wallpaper – she says it’s a
case of the darker and moodier, the better.
“I love dark wallpaper, especially when it has a linen look,”
Eleanor explains. “If you have a light-coloured sofa and a
dark wall, it’s magical.”
For the unconvinced, try one small wall or section at a
time. Whether it’s the end of a hallway, one side of a bath- 5.
room or even behind your bed, it won’t take long to fall in
love with wallpaper’s ability to transform your space. Pictured, Palm Lake Resort Caloundra Cay’s Diamant display home.
“When it comes to styling your wallpaper, pair the décor
back and keep the furniture light and simple to create
contrast,” says Eleanor. “It’s a waste to not put anything
against your wallpaper, so consider an eye-catching mirror
or a large artwork if nothing else.” “I personally
But most importantly, have fun experimenting! There are
a number of removable wallpapers on the market now –
don’t think a house is the 6. 7. 8.
check out The Wall Sticker Company or LuxeWalls online
– so there’s less pressure to get it right on the first try.
same without wallpaper.
Consider where you will put your wallpaper, which colours
you have to work with and say hello to your new, maga-
For me it’s always ‘hot’.” STOCKISTS: 1. GlobeWest Avery palm bedhead, $845, www.globewest.com.au 2. Haus stone dish set, $32.95,
www.beaconlighting.com.au 3. GlobeWest Marina dome ceiling pendant, $520, www.globewest.com.au 4. Schots Home
zine-worthy home.
ELEANOR DAVIS Emporium small rustic mirror, $329, www.schots.com.au 5. The Design Edit Finn sideboard, $1439, www.thedesignedit.com.au
“I personally don’t think a house is the same without wall- PALM LAKE GROUP INTERIOR DESIGNER 6. Oz Design Furniture Adare ceramic vase, $89.95, www.ozdesignfurniture.com.au 7. Satara rattan ice bucket, $84,
paper,” says Eleanor. “For me, it’s always hot!” www.satara.com.au 8. Oz Design Furniture Maya cabinet (right of image, in background), $1199, www.ozdesignfurniture.com.au
16 17
AU T UMN ED I T I O N 2020
“Your buyer needs to be able to
visualise themselves in the space. ”
WHETHER IT’S TOO LARGE, too high-maintenance, or maybe it just
PREPARING YOUR
doesn’t feel like home anymore, making the decision to sell your house
is a big one. As enticing as your next step may be (into a community of
likeminded neighbours in a lifestyle resort equipped with world-class
facilities, perhaps?!) the sentimental value you attach to your home can
HOME FOR SALE
cloud the selling process. Thankfully, Palm Lake Group interior designer
Eleanor Davis has years of experience making homes look their very
best.
“When it comes to selling your home, first impressions count,” says El-
eanor. “Presentation is key, so ensure your home is looking spectacular
So, you’ve made the decision to sell your before allowing inspections to begin.”
home. With these tips from Palm Lake Set the standard from the start, Eleanor says, by ensuring the front of
your property – including the pavements, garage door and front door
ELEANOR DAVIS
PALM LAKE GROUP
Resort’s resident interior designer, Eleanor area – is clean and clear of any hazards or unsightly distractions. Your
INTERIOR DESIGNER
buyer wants to know that they are purchasing a home that has been well
Davis, you can capitalise on the selling cared for, so deal with any minor maintenance, too. When they cross the
process and embark your next adventure threshold into your home, your buyer wants to feel welcomed – a home
that feels cold and empty probably won’t bring them back for a second
with your best foot forward. inspection. But with that being said, it is also important to declutter and
depersonalise, says Eleanor.
“Your buyer needs to be able to visualise themselves in the space,” says
Eleanor, “which could be hard to do if you have personal trinkets and Heaven scent
photographs all over the place.”
Go for a simplified palette and use colour in strategic places. While you Looks aren’t everything when
may love your bright, mismatched dining chairs or gaudy chaise lounge, it comes to real estate –
eccentric furniture or bright feature walls could make it hard for your sometimes, it’s the smells that
buyer to visualise themselves in the space. While you don’t need to sell. Fill your home with these
spend a small fortune, it is important to purchase pieces that accen- scents to nudge buyers toward
tuate your space. Two beautiful lamps in the lounge room and some an offer.
carefully chosen cushions and nick knacks will make all the difference. Citrus It’s said to be the most
“If you can, go out and buy a nice rug in a neutral colour,” says Eleanor. appealing scent for buyers, and
“Try to find a rug that’s around two-by-three metres – put the feet of one field test found that scents
your couch on the rug and you should still have plenty of room for a with citrus notes could add tens
coffee table.” of thousands of dollars to what
a buyer thinks a home is worth.
Ensure all your furniture is correctly positioned in each room, moving it
away from the walls where possible to make your space look larger. Baked goods From bread to
brownies, filling a home with
“You’ll notice this trick applied to display homes, and it makes such a the smell of baked goods is
difference,” says Eleanor. one of the oldest tricks in the
real estate book. Even today,
The more space you can create without the house looking empty, the
studies have shown that it’s
better, so embark on a decluttering mission prior to your first home in-
still effective.
spection. This will give you a clear space to work with, and also be a big
help when it comes time to pack up your things and move out. Subtle scents Sometimes the
less distracting the scent, the
“The kitchen is one place that can easily become cluttered, so hide your
better. Options like pine, cedar
appliances where possible,” says Eleanor. “Leave any upmarket oils and
or scented herbs are complex
wines on a tray on the countertop, add a beautiful plant and a bowl of
yet subtle, allowing your buyer
fruit and you’re sorted.”
to focus on what’s really impor-
tant – your home.
Pictured, Palm Lake Resort Caloundra Cay’s
18 Martinique display home. 19AU T UMN ED I T I O N 2020 AU T UMN ED I T I O N 2020
around the grounds suburb spotlight
RESORT LIVING FORSTER, NSW
The crown jewel of New South Wales’ mid-north coast, Forster is a seaside escape
that was just voted best regional destination in the state in Wotif’s 2019 Aussie
Invited guests could Town of the Year Awards. And we’re building a Palm Lake Resort there!
not help but fall in
love with Palm Lake The waves primary producer of the world famous Sydney Rock Oyster
Resort Caloundra Lovers of the ocean will feel right at home at Forster – (Emperor SRO) species and export these incredible morsels
Cay when they visited perched on the oceanic inlet of the Coolongolook River, the
surrounding beaches and lakes make it the ultimate natural
right around the world.
on Valentine’s Day playground. Take in the stretches of white and deep blue The wild
(pictured right). from just about any direction or head out on the surrounding Wallis Lake is your portal to Forster’s surrounding towns and
waterways which are peppered with islands to explore. The islands, including Green Point – which is right on the doorstep
There was a sumptuous best place to make the most of the views is Bennetts Head of beautiful Booti Booti National Park – Coomba Bay and
lunch in the opulent lookout – perfectly positioned on the rocky outcrop, this spot Whoota. To Forster’s north, Darawank Nature Reserve offers
offers sweeping views of the surrounding cliffs, beaches and untouched beaches, calm, clear waters and hiking trails.
Hemingway’s the Tasman Sea. Or, head a little further up the road to the Closer by, get lost exploring hidden beaches and pristine
Country Club, live lookout at Second Head. It’s here that you’ll have prime view- bushland. McBrides Beach offers rock pools and grassy
ing of the Forster Ocean Baths and, across the river, Forster’s campgrounds, while a visit to The Tanks – on Forster’s main
entertainment, smiles, twin town of Tuncurry. coastline – isn’t just a natural playground for locals on land;
laughs and loads of there are plenty of fish to say hello to if you take the plunge.
love (for the display The flavours For the golfers, there are two great courses nearby, run by
It wasn’t just the stunning water and natural surrounds that the Forster Tuncurry Golf Club. The Forster course is nestled
homes!) shared. scored Forster a nod in the Wotif awards – it’s also a hub for just off One Mile Beach with holes 1 to 6 of the front nine
delicious food. Traditional Forster flavour is home-grown and positioned on the beach side of the club house, while the
hearty, and there are plenty of places to grab a mouth-wa- Tuncurry course is carved out of seaside bush land.
tering bite around town. Beach Bums Café, perched right on
Forster’s main beach, is the perfect spot for a casual, quality Pre-register today!
meal. Bella Bellissimo sees patrons chow down on delicious Palm Lake Resort Forster will be home to elegant one- and
The Kitty Kats and pizza or pasta while eating up the lake views through the two-storey waterfront homes, an exclusive country club
large windows. Not to mention, you can get your fill on a and other world-class facilities including a bowling alley,
their five-piece band number of different cuisines, from Turkish to Chinese and swimming pools, luxury movie theatre, wellness centre and
have become firm everything in between. And of course, don’t miss out on an more. To register your interest, freecall 1800 756 740 or email
oyster while you’re in town. Wallis Lake Oyster Company is a salesforster@palmlake.com.au
crowd favourites
across many Palm
BIRD’S
Lake Resorts. This EYE VIEW
time they blew the This is the site on which
roof off Toowoomba’s Palm Lake Resort Forster
will be located. Earthworks
Pinnacle Country Club start on this exciting new
(picured left), bringing project in April.
their 1940s sassy
swingin’ soundtrack
to a dance floor full of
appreciative guests.
20AU T UMN ED I T I O N 2020
kitchen nous
STYLE
MEETS
QUALITY
When it comes to our newest luxury
Palm Lake Resort homes, the kitchen
is at their heart. And at the heart of
those chic kitchens is an equally as
sophisticated appliance brand.
THE ITALIANS ARE known the world over as a stylish
bunch who manufacture quality products. With origins
in the north of Italy, SMEG produces appliances that
are stereotypically Italian – and sit perfectly within any
modern Palm Lake Resort home’s kitchen.
SMEG was founded by Vittorio Bertazzoni from
Guastalla, a town near Reggio Emilia in northern Italy,
and is today one of the country’s leading home appliance
manufacturers. The Bertazzoni family’s entrepreneurial
history began way back in the 19th Century. Starting out
as blacksmiths, the Bertazzonis soon branched out into
building cookers.
The very first Bertazzoni kitchens were put on show at
the World Expo held in Milan in 1906. By 1948, the SMEG
company was formed in an era of economic growth
and rapid urbanisation. Radical changes in lifestyles
and living patterns, the new concept of the nuclear
family, and a huge increase in the number of female
professionals were all factors inspiring SMEG to develop
ground-breaking technologies and products that would
meet the demands of this new society and revolutionise
home living.
>> Continued on Page 24
Pictured, Palm Lake Resort Beachmere
Bay’s Brightwater display home.
22 23AU T UMN ED I T I O N 2020
THE
ENGINE
ROOM
Palm Lake Resort homes offer
an array of premium SMEG
appliances as standard. And,
we’ll make sure you know how
to get the most out of those
appliances. You’re welcome.
PALM LAKE RESORT kitchens are filled with premium
SMEG appliances as standard, including gas/induction
>> Continued from Page 23 cooktops (depending on the resort location), 60cm built-
in ovens, dishwashers, rangehoods and microwaves with
trim kit. Letesha Kirby, spokesperson for SMEG’s exclusive
In the second half of the 1950s, SMEG launched Australian distributor, says SMEG is the perfect choice for
one of the first gas cookers with an automatic Palm Lake Resort homes for the parallels between the
switch-on function, an oven safety valve and two brands, including premium quality, style and sophis-
cooking programmer/timer. In 1963, the laundry tication.
and dishwasher range was launched and soon
“Lifestyle resort homes are some of the last homes that
produced a world first in 1970: a 60cm, 14-place
people buy so they deserve to be special and feature
setting dishwasher.
premium products,” Letesha says.
SMEG has enjoyed a long-standing relationship
SMEG ovens, for example, offer the best cooking results
with Australia. It’s a little-known fact that in 1971,
via patented “Thermoseal” technology. Ingeniously, these
SMEG manufactured the hugely successful range of
ovens operate without the constant intake of external
dishwashers in Australia under the “Dishlex” brand
air. Using physics, SMEG’s unique and energy-efficient
name. In 1986, the SMEG brand was introduced to
Thermoseal ovens feature precise temperature control,
Australia in its own right.
even heat distribution and moisture control within the
Fast forward to today, and SMEG is run by the oven cavity.
third generation of Bertazzoni entrepreneurs,
To help Palm Lake Resort residents get the most out of
but it still keeps the memory of its beginnings
their new SMEG appliances, they are invited to attend the
alive in its Italian name: Smalterie Metallurgiche
SMEG showroom in Brisbane to enjoy a glass of wine, a
Emiliane Guastalla (SMEG) or the “Guastalla Emilia
cooked lunch and all the product information they need.
Enamel Works”.
Where residents can’t get to the showroom, Letesha and
SMEG continues to aim to identify with, and her team (including SMEG’s own in-house chef, Jan Woods,
reflect, the defining characteristics of Italian pictured above) will bring their demonstration to Palm
design, such as inventive elegance, originality and Lake Resort. Either way, residents leave a demonstration
product quality. Above, some of our newest Palm Lake Resort Cooroy-Noosa with new-found confidence around the operation of their
homeowners at their SMEG demonstration recently. kitchen appliances.
>> Continued on Page 26
24 25AU T U MN ED I T I O N 2020 AU T UMN ED I T I O N 2020
FEED A CROWD 1. Set your SMEG oven to the fan grill function
at 220°C and let it heat up to temperature.
TOOLS OF
THE TRADE
IN 30 MINUTES 2. Place your tray of prepared Italian grilled
chicken breasts (recipe below) on the top
shelf of the oven, right under the grill.
Jan’s grilled Thai beef salad
Ingredients
If you’re entertaining a crowd, your SMEG 3. In a second baking tray, place 8-10 lamb
chops, 12 chipolata sausages and five roma 6 good sirloin steaks
oven will not let you down. Brisbane-based tomatoes (halved, seasoned with salt and
Salad:
chef Jan Woods is engaged to demonstrate paper, and drizzled with olive oil). Place
this tray directly under the chicken. 2 packets of store-bought leaves (your choice, I used rocket,
SMEG appliances to residents of our newest 4. Directly on the floor of the oven, place mesculine and spinach leaves).
Palm Lake Resorts and she has come up with a two loaves of store-bought garlic bread 1 large punnet beautiful mixed cherry tomatoes, cut in half
(use baking paper under them to save the
range of great ideas to make the most of these mess). 2 Lebanese cucumbers, sliced diagonally
quality appliances. Use Jan’s Italian grilled 5. Set your timer for 30 minutes and while 1 packet fresh bean sprouts
chicken breast recipe as the hero in her clever your oven is doing its magic, use the time ½ bunch spring onions, sliced
to prepare a couple of beautiful salads or
plan to feed a crowd in 30 minutes… some vegetables as sides. Easy. 1 bunch coriander, cut up (use leaves and stalks)
1 bunch mint, cut up
1 bunch Thai basil, roughly torn
1 large red chilli, cut up (I use seeds too, as I like it spicy!)
Dressing:
½ cup sweet chilli sauce
Italian grilled chicken breast 1 lime, squeezed
2 tablespoons fish sauce
Ingredients
1 clove garlic, crushed
4-6 chicken breasts
1 dessertspoon chopped fresh ginger or ginger paste
3 tablespoons dried oregano
1 dessertspoon coconut sugar
2 tablespoons dried thyme
¼ cup water
3 tablespoons dried basil
2 tablespoons garlic powder
Method
½ tablespoon dried chilli flakes
For salad: Add all the salad ingredients into a large bowl and
Good pinch of sea salt toss gently.
1 tablespoon grated lemon zest (optional) For steak: Fan grill steaks on top shelf of your oven right under
1 tablespoon olive oil your grill at 220°C degrees for approx. 15-20 minutes or until
done to your liking. When steak is cooked, leave to rest for 10
Method minutes, before slicing finely into strips.
Set your SMEG oven to 220°C fan grill. Line a 20cm For dressing: Add all ingredients to a small bowl or jug and
oven tray with baking paper and add a wire rack. mix well. Check for taste. Leave aside in fridge and only dress
Spray the rack with oil to prevent food sticking. your salad just before serving. Note: You can also buy a good
Place chicken breasts in a large zip-lock bag. Add quality Thai dressing as a time saver. Pictured from top down: 1. SMEG
all the above ingredients to the bag, seal, shake espresso coffee machine, various col-
and massage until ingredients coat the chicken To serve, add steak to salad ingredients and fold through. Add ours, $499. 2. SMEG 1.7l electric kettle
well. Remove chicken from the bag and place it dressing. Do not add all your dressing at once, add half, mix in various colours, $199. 3. SMEG stand
on the wire rack/tray. Sit it on the top shelf in through and taste. I also love to add small edible flowers to mixer with wire whisk, aluminium flat
the oven, right under the grill. Cook at 220°C for make this salad really pretty - and memorable! beater, dough hook and 1.8L stainless
around 23-25 minutes. steel bowl included (optional acces-
sories available), $639. All available at
Harvey Norman and other retailers.
26
26 27AU T UMN ED I T I O N 2020
health and wellness
GUT FEELINGS
Whether it’s indigestion or intuition, your gut can influence your health in
more ways than one. Read on to find out why it’s so important to nurture
your ‘feeling brain’.
ACCORDING TO HIPPOCRATES, the father of Western system is in our gut, it makes sense that improving our
medicine, “all disease begins in the gut”. And while his gut health will also help us improve our resistance to
sweeping statement may not be entirely true, research illness.”
suggests he was certainly onto something.
What’s more, erratic behaviour in your mind – like mo-
“If you had to choose one core thing to work on, health ments of severe anxiousness and worry, dramatic mood
wise, for the rest of your life, it would be your gut swings and brain fog – could indicate erratic behaviour
health,” says Jema Lee, nutritional educator and coach. within your gut.
“Your gut – along with your liver – is the powerhouse of
“The most important thing to understand is that as we
your body.”
age, our digestion and metabolism shifts,” says Jema.
An overwhelming array of diseases can be linked to “We may not want to eat the foods or quantities we used
gut health. Autoimmune diseases (think rheumatoid to and may prefer to eat much slower.
arthritis, lupus, Crohn’s and other inflammatory bowel
“You also want to make sure you’re going to the toilet
diseases), any kind of bowel challenge, and even mental
as often as you eat. Think of it like keeping rubbish in
health concerns can trace back to an unhealthy gut.
the kitchen too long – the longer food ferments in your
“Your gut health influences your overall health in so stomach, the more it will upset the bacteria and villi.”
many ways, from how you think to how often you get
In her work, Jema has found that as they get older, a lot
sick, and even your skin’s ability to heal from bruising
of people move away from dense foods, red meat and
and scratches,” says Jema.
other ingredients that are hard to digest.
So, how can you tell if your gut health is poor? Bloating
“Don’t keep eating if you’re full, and try eating slower,”
and flatulence – especially if it is a particularly bad
says Jema. “As your lifestyle slows down, so too will your
odour – are two common indicators, though regular
sickness could be a sign that you need to focus on your
metabolism.” Top tips for gut health
gut health. Jemma’s final words of wisdom? Eat as close to nature
as you can, reduce your stress and listen to your body – Invest in a quality probiotic: “You can add natural probiotics into your diet – like kombucha, yoghurt and
“Our immunity typically weakens as we age,” says Jema.
and, above all, follow your gut. fermented foods – but be aware that there are a variety of probiotic strands and not all of them are going
“Considering the fact that 80 per cent of our immune
to work for you,” says Jema. “In fact, some may imbalance your gut health further.” Your best bet, Jema
says, is to take a high-quality, pharmaceutically manufactured probiotic.
Balance your fibre intake: “There are two types of fibre – soluble and insoluble,” says Jema. “Too much of
Read all about it the wrong type can make your digestion too slow or too fast.” Finding the right fibre balance is like baking
a cake; you wouldn’t only use wet or dry ingredients, would you? The best fibre comes from nature, so eat
Kombucha & Co by Felicity Evans, $29.99 Kombucha and other fermented a rainbow of fruits and vegetables and a variety of nuts and grains. Also, avoid packaged foods.
drinks are great for gut health, but they’re expensive to buy and you can’t
be sure of the quality. But it’s easy to make your own kombucha (kefir, jun, Drink clean water: “Our drinking water contains 34 chemicals and toxins, only one of which can be tasted,”
ginger beer, honey mead and more) when you know how. says Jema. Water can be a sneaky source of the toxins that are damaging your gut and stomach lining, so
The Probiotic Kitchen by Kelli Foster, $35 Optimum gut health without all consider switching to filtered water if you have persistent gut issues.
the supplements: The Probiotic Kitchen takes probiotics beyond pills, and
beyond fermenting, into a world of quick, easy and delicious dishes.
28 29You can also read
