YOUR Y PROGRAM GUIDE WINTER 2020 - philaymca.org - Greater Philadelphia YMCA
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YOUR Y PROGRAM GUIDE
WINTER 2020
philaymca.org
HOURS OF OPERATION CHILD WATCH
Ages 6 weeks - 12 years
Monday - Friday 5:00 AM - 10:00 PM
Child Watch is a value added member benefit
Saturday 7:00 AM - 8:00 PM and is included with the cost of Full Privilege
adult or family memberships. This service is
Sunday 8:00 AM - 8:00 PM
offered on-site with convenient drop-in hours
that vary by location. Hours are subject to
change around holidays. Registration is not
required and Child Watch is operated on a first
HOLIDAY HOURS come, first served basis. This service is intended
Christmas Eve Dec. 24 5:00 AM - 3:00 PM to support parents while working out. Parents
must remain at the YMCA and are limited to two
Christmas Dec. 25 CLOSED hours per day. Parents will be contacted to pick
up their child if there are any problems.
New Year’s Eve Dec. 31 5:00 AM - 3:00 PM
New Year’s Day Jan. 1 9:00 AM - 3:00 PM Winter Hours:
MLK Day Jan. 15 5:00 AM - 10:00 PM Monday - Thursday 8:30 AM - 8:30 PM
Friday 8:30 AM - 8:00 PM
Saturday 8:00 AM - 2:00 PM
WINTER SESSION DATES Sunday 9:00 AM - 2:30 PM
December 30 - February 23
Child Watch will escort a child to and
Registration: from a class during their time in Child
Family Members: December 2 - January 26 Watch. Please confirm dates and times
Members: December 4 - January 26 with Kathy Hogga,
Non-Members: December 9 - January 26 khogga@philaymca.org
TABLE OF CONTENTS
*Tuesday & Wednesday YOUTH.............................. 4
classes will be prorated for TEENS............................. 15
December 31 & January 1st.
ADULTS........................... 16
COMMUNITY.................... 23
HOW TO REGISTER
FOR PROGRAMS
• Register for classes any time at
philaymca.org.
• Call 610-933-5861 during normal
business hours.
• Stop by the branch during normal
business hours to register at the
Welcome Center Desk.
• Mobile App
MEET OUR STAFF
Deirdre Wood Deric Hafer Emily Boring
Executive Director Sports Director Adv. Aquatics Director
ext. 2310 ext. 2312 ext. 2369
Kim Acito Kelly Handy Julie Szerenyi
Youth Program Director Membership Director Adv. Program Director, ELC &
ext. 2311 ext. 2370 School Aged Childcare
ext. 2339
Becky Duncan Kathy Hogga
Program Director, Preschool Child Watch Chad Seamon
ext. 2328 Coordinator Teen and Camp Director
ext. 2359 ext. 2338
Sharon Engro
Half Day Preschool/ Lisa McGregor John Wisser
Nursery School Director Senior Program Director Senior Program Director
ext. 2319 ext. 2330 ext. 2333
Sara Guido Anthony Addlesberger
Adult Program Director Competitive Aquatic Director
ext. 2323 anthony.addlesberger@philaymca.org
2 PHOENIXVILLE YMCA 610-933-5861YOUTH
SWIM BASICS
AQUATICS (Preschool 30 minutes)
(School Age/Teens/Adults 40 minutes)
Develops personal water safety and basic
swimming skills in students of all ages. In these
three stages, students develop a high level of
AGE KEY: comfort in the water by practicing safe water
Preschool: Ages 3-5 habits, engaging in underwater exploration, and
School Age: Ages 6-12 learning how to swim to safety and exit if they
Teen/Adult: Ages 13+ fall into a body of water. Group activities that
reinforce learning help students progress.
SWIM STARTERS (30 minutes)
Swim Basics - Stage 1
Water Acclimation - Students develop comfort
Develops water enrichment and aquatic
with underwater exploration and learn to safely
readiness in children. In the two stages that
make up this parent-child category, children exit in the event of falling into a body of water.
learn to be comfortable in the water. Swim
Starters focuses on developing swim readiness Preschool
skills through fun and confidence-building
experiences. Parents also learn essential skills in Monday 9:30 AM - 10:00 AM
Swim Starters. Parents learn how to supervise 1:00 PM - 1:30 PM
children in the water, how to prevent accidents 6:40 PM - 7:10 PM
and how to plan for emergencies.
Tuesday 9:30 AM - 10:00 AM
5:40 PM - 6:10 PM
Swim-Parent/Child (6-18 months)
Water Discovery - Parents accompany children in Wednesday 10:50 AM - 11:20 AM
the water in this stage, which introduces infants 1:00 PM - 1:30 PM
and toddlers to the aquatic environment through 5:00 PM - 5:30 PM
exploration and encourages them to enjoy
themselves while learning about the water. Thursday 5:40 PM - 6:10 PM
Thursday 5:00 PM - 5:30 PM Saturday 9:35 AM - 10:05 AM
10:45 AM - 11:15 AM
Friday 9:30 AM - 10:00 AM
Sunday 9:35 AM - 10:05 AM
Saturday 9:35 AM - 10:05 AM 10:45 AM - 11:15 AM
10:45 AM - 11:15 AM
Members: $62
11:20 AM - 11:50 AM
Non-Members: $124
Family Members: $28
Members: $56
Non-Members: $112 School Age
Saturday 9:45 AM - 10:25 AM
Swim-Parent/Child (18 months - 3 years) 11:20 AM - 12:00 PM
Water Exploration - Parents work with their Sunday 11:40 AM - 12:20 PM
children in the water to explore body positions,
floating, blowing bubbles and fundamental Members: $70
safety and aquatic skills. Non-Members: $140
Thursday 5:00 PM - 5:30 PM
Teen/Adult
Friday 9:30 AM - 10:00 AM
Saturday 9:00 AM - 9:30 AM Tuesday 7:30 PM - 8:10 PM
10:10 AM - 10:40 AM
11:20 AM - 11:50 AM Sunday 4:00 PM - 4:30 PM
Family Members: $28
Members: $56 Members: $70
Non-Members: $112 Non-Members: $140
*Tuesday & Wednesday
classes will be prorated for
December 31 & January 1st.
View current schedules online: philaymca.org 3YOUTH
Swim Basics - Stage 2 Swim Basics - Stage 3
Water Movement - Students focus on body Water Stamina - Students learn how to swim to
position and control, directional change and safety from a longer distance than in previous
forward movement in the water while continuing stages in the event of falling into a body of
to practice how to safely exit in the event of water. This stage also introduces rhythmic
falling into a body of water. breathing and integrated arm and leg action.
Preschool Preschool
Monday 10:10 AM - 10:40 AM Monday 10:50 AM - 11:20 AM
1:00 PM - 1:30 PM 1:40 PM - 2:10 PM
5:00 PM - 5:30PM 5:40 PM - 6:10 PM
7:20 PM - 7:50 PM
Tuesday 9:30 AM - 10:00 AM
1:00 PM - 1:30 PM Tuesday 10:10 AM - 10:40 AM
5:00 PM - 5:30 PM 1:40 PM - 2:10 PM
7:00 PM - 7:30 PM
Wednesday 9:30 AM - 10:00 AM
1:00 PM - 1:30 PM Wednesday 10:10 AM - 10:40 AM
5:00 PM - 5:30 PM 1:40 PM - 2:10 PM
5:40 PM - 6:10 PM
Thursday 1:00 PM - 1:30 PM
6:20 PM - 6:50 PM Thursday 9:30 AM - 10:00 AM
1:40 PM - 2:10 PM
Saturday 9:00 AM - 9:30 AM 7:00 PM - 7:30 PM
10:10 AM - 10:40 AM
11:20 AM - 11:50 AM Saturday 9:00 AM - 9:30 AM
10:10 AM - 10:40 AM
Sunday 10:40 AM - 11:10 AM 11:20 AM - 11:50 AM
12:00 PM - 12:30 PM
4:00 PM - 4:30 PM Sunday 11:20 AM - 11:50 AM
5:10 PM - 5:40 PM 4:00 PM - 4:30 PM
5:10 PM - 5:40 PM
Members: $62
Non-Members: $124 Members: $62
Non-Members: $124
School Age School Age
Saturday 9:00 AM - 9:40 AM Monday 6:20 PM - 7:00 PM
10:30 AM - 11:10 AM
Wednesday 6:20 PM - 7:00 PM
Sunday 4:00 PM – 4:40 PM
Saturday 9:45 AM - 10:25 AM
Members: $70
11:20 AM - 12:00 PM
Non-Members: $140
Sunday 12:30 PM - 1:10 PM
Teen/Adult Members: $70
Non-Members: $140
Tuesday 7:30 PM - 8:10 PM
Sunday 4:00 PM - 4:40 PM Teen/Adult
Members: $70
Non-Members: $140 Tuesday 7:30 PM - 8:10 PM
Sunday 4:45 PM - 5:25 PM
Members: $70
Non-Members: $140
4 PHOENIXVILLE YMCA 610-933-5861YOUTH
SWIM STROKES Swim Strokes - Stage 5
Stroke Development - Students work on stroke
(Preschool 30 minutes)
(School Age/Teens/Adults 40 minutes) technique and learn all major competitive
Introduces and refines stroke technique in older strokes. The emphasis on water safety continues
students. In these three stages, having mastered through treading water and sidestroke.
the fundamentals, students learn additional
water safety skills and build stroke technique, School Age
developing skills that prevent chronic disease,
increase social-emotional and cognitive well-
being and foster a lifetime of physical activity. Monday 5:50 PM - 6:30 PM
Tuesday 5:00 PM - 5:40 PM
Swim Strokes - Stage 4
Stroke Introduction - Students develop stroke Wednesday 7:10 PM - 7:50 PM
technique in front crawl and back crawl and learn
Thursday 6:40 PM - 7:20 PM
the breaststroke kick and butterfly kick. Water
safety is reinforced through treading water and Saturday 9:00 AM - 9:40 AM
elementary backstroke. 10:30 AM - 11:10 AM
Preschool Sunday 4:45 PM - 5:25 PM
Members: $70
Non-Members: $140
Monday 1:40 PM - 2:10 PM
7:10 PM - 7:50 PM
Teen/Adult
Tuesday 10:10 AM - 10:40 AM
6:20 PM - 6:50 PM
Wednesday 7:30 PM - 8:10 PM
Wednesday 1:40 PM - 2:10 PM
5:40 PM - 6:10 PM Sunday 5:30 PM - 6:10 PM
Members: $70
Thursday 10:10 AM - 10:40 AM Non-Members: $140
Saturday 9:35 AM - 10:05 AM
10:45 AM - 11:15 AM Swim Strokes - Stage 6
Sunday 4:35 PM - 5:05 PM Stroke Mechanics - Students refine stroke
5:45 PM - 6:15 PM technique on all major competitive strokes, learn
about competitive swimming, and discover how
Members: $62
to incorporate swimming into a healthy lifestyle.
Non-Members: $124
School Age
School Age
Tuesday 5:50 PM - 6:30 PM
Monday 5:00 PM - 5:40 PM
Wednesday 6:20 PM - 7:00 PM
7:10 PM - 7:50 PM
Thursday 5:50 PM - 6:30 PM
Tuesday 6:40 PM - 7:20 PM
Saturday 9:45 AM - 10:25 AM
Wednesday 7:10 PM - 7:50 PM
11:20 AM - 12:00 PM
Thursday 5:00 PM - 5:40 PM
Sunday 5:30 PM - 6:10 PM
Saturday 9:00 AM - 9:40 AM Members: $70
10:30 AM - 11:10 AM Non-Members: $140
Sunday 10:00 AM - 10:40 AM
4:00 PM - 4:40 PM Teen/Adult
Members: $70
Non-Members: $140 Wednesday 7:30 PM - 8:10 PM
Sunday 5:30 PM - 6:10 PM
Teen/Adult
Members: $70
Non-Members: $140
Wednesday 7:30 PM - 8:10 PM
Sunday 4:45 PM - 5:25 PM
Members: $70
Non-Members: $140
View current schedules online: philaymca.org 5YOUTH
PRIVATE SWIM LESSONS PRE-COMPETITIVE
Private lessons are for all ages and swimming SWIM PROGRAM
ability. Individual lessons are scheduled with an
instructor and participant. Learn the basics of
Beginner (Ages 6-8)
For children who can swim an entire length of the
swimming, refine current skills or perfect your
pool with all four competitive strokes. This class
stroke mechanics. Private lessons are scheduled in
will continue to refine stroke techniques as well
30 minute increments. Questions can be directed to
as introduce starts and turns.
Ross Herman at rherman@philaymca.org
Saturday 1:00 PM – 1:45 PM
Private Swim Lessons (5-Lesson Package):
Members: Members & Family Members: $70
$150 ($30/person per ½ hour) Non-Members: $140
Non-Members:
$300 ($60/person per ½ hour) Intermediate/Advanced (Ages 6-10)
Semi-Private Swim Lessons For children who can swim two lengths of the
(5-Lesson Package): pool of freestyle and backstroke and one length
Members: of the pool breaststroke and butterfly. This class
$100 ($20/person per ½ hour) will begin to build stamina for longer swims as
Non-Members: well as working on starts and turns.
$200 ($40/person per ½ hour) Tues./Thurs. 5:15 PM – 6:00 PM
Fee applies to each person registered. Members & Family Members: $140
Non-Members: $280
SYNCHRONIZED SWIMMING
Our Synchronized Swimming Lessons are designed Advanced (Ages 8-12)
to give you a feel for the sport. Lessons offer For children who can swim two lengths of the
individual attention to the basic skills to help the pool of all four competitive strokes. This class
children develop a good skill base for growth. We will continue to build stamina for longer swims as
encourage everyone to try a meet before making well as work on starts and turns.
a decision to join the team. Our beginner lessons
are for anyone who has never done synchro before. Tues./Thurs. 5:45 PM – 6:30 PM
Intermediate lessons are for those that may Members & Family Members: $128
have tried them in the past or have had previous Non-Members: $256
swimming team, dance or gymnastic backgrounds.
Sunday 4:30 PM – 5:15 PM
Jumping to Intermediate requires a meeting with
the coach. Members and Family Members: $64
Non-Members: $128
Beginner
Beginner lessons concentrate on flexibility, Prep (Ages 10-14)
swimming skills and basic synchronized For swimmers years old who can swim four
swimming moves. lengths of freestyle and backstroke and 2 lengths
(Ages 4-7) of breaststroke and butterfly. While fine-tuning
Sunday 3:00 PM – 4:30 PM techniques, this class will work on speed-
based workouts with an emphasis on turns and
(Ages 7+) techniques.
Thursday 7:00 PM – 8:30 PM Tues./Thurs. 6:40 PM - 7:25 PM
Sunday 5:00 PM – 6:30 PM Members & Family Members: $128
Members: $135 Non-Members: $256
Non-Members: $270
Intermediate (Ages 7+) SYNCHRONIZED SWIMMING
Intermediate lessons build on the beginner skills
and learn more challenging moves. Swimmers
PRE-TEAM
This year-round program combines swimming with
will learn basic moves set to music.
music, gymnastics, and ballet in the water.
Tuesday 7:00 PM - 8:30 PM Participants must have previous Synchro
experience.
Members: $135
Initial registration, which includes completion of a
Non-Members: $270
financial agreement form, can be completed at the
Welcome Center. Monthly payments will be auto-
SYNCHRONIZED SWIMMING TEAM scheduled at the time of registration. Payment is
This year-round program combines swimming due on the 1st of each month and balance due will
with music, gymnastics and ballet in the water. be reflected on check-in until paid.
Must have previous Synchro experience.
Members: $130/mo Members: $75/month
For more information about the For more information on the team and
Synchronized Swimming program, contact practice schedules, please contact Jennifer
Jennifer Hatt at jhatt@philaymca.org. Hatt (jhatt@philaymca.org).
6 PHOENIXVILLE YMCA 610-933-5861YOUTH
COMPETITIVE SWIM TEAM Arts & Crafts – Preschool (Ages 3-5)
The Phoenixville YMCA Swim-Team (PAY) is a year- Each week your child will create a masterspiece
round competitive swim team offering high quality through a combination of shapes, lines and
professional coaching and technical instruction colors. Your preschooler will expand their
for all ages and abilities from novice to nationally creative thinking while improving their fine motor
ranked. We have a proud tradition of developing skills. Please have your child bring a smock or
strong swimmers and strong citizens – we use wear old clothes.
swimming as a vehicle to teach and develop Thursday 9:30 AM - 10:15 AM
fundamental life skills such as self-discipline,
personal responsibility, physical fitness, and the Family Members: $28.50
pursuit of excellence. Members: $57
Non-Members: $114
The goal of PAY is to provide every member
an opportunity to improve swimming skills and Arts & Crafts - Play Dough (Ages 3-5)
work toward achieving his or her highest human Children will use their imagination to make dough
potential, both as an athlete and member of society. creations that correspond with the theme of the
We aim to educate our swimmers and parents day! Your child will develop fine motor skills,
on the value of goal-setting, deliberate practice, hand-eye coordination, teamwork and creativity.
humility, and sportsmanship; and work to put these
Thursday 10:30 AM - 11:00 AM
ideas into practice daily.
Family Members: Free
As a YMCA and USA Swimming team, we prioritize Members: Free
the development of our athletes at the local, state,
and national levels. At the local level, we compete Chess Class
in two leagues – the Penn Del Swim League and the (Ages 8-12)
Tri County Swim League – the Penn Del is a “winter Learn the fundamentals and strategy of chess.
league”, and the Tri County is a “summer league”. This class gives youth the chance to exercise
As a YMCA team, we compete in a unique their mental skills while having fun and compet-
championship program at the regional, state and ing with their peers.
national level. As a USA Swim-team, we aim to
schedule quality competitions that provide strong Sunday 6:00 PM – 6:45 PM
developmental opportunities that foster and Family Members: $28.50
stimulate the growth of our athletes, from local Members: $57
competition to Junior Nationals and Olympic Trials. Non-Members: $114
You may contact Anthony Addlesberger at Cooking – Preschool (Ages 3-5)
Anthony.addlesberger@philaymca.org or Tez Hands-on food preparation teaches healthy
Seiberlich at tseiberlich@philaymca.org with eating, basic cooking terms, sharing and
any further questions. teamwork. Please inform Program Director of
allergies prior to the start of the session.
ARTS &
Thursday 5:00 PM – 5:45 PM
Family Members: $36.50
HUMANITIES Members: $73
Non-Members: $146
Education – Academic
Art Education - Fine Arts (Ages 6-9) 1-on-1 Tutoring (Ages 7+)
Learn about the techniques of renowned artists Working with one of our Pennsylvania Certified
from the past like Picasso, DaVinci, VanGogh, Teachers can help you plan your approach to
Rembrandt, Monet, and others. Work on various accomplishing your goals. Are you getting your
styles of art - painting, watercolor, charcoal. child ready for a test? Do they need help with
a specific concept? Do they need a little extra
Monday 4:45 PM - 5:15 PM
explanation or assistance in a subject? Our
Family Members: $28.50 teachers are prepared to help in any way they
Members: $57 can be developing a one-on-one tutoring plan
Non-Members: $114 designed around your child’s needs. Tutoring
packages are purchased by the number of
Arts & Crafts - Parent/Child (Ages 2-4) sessions you need, and arranged on an individual
In this parent participation class, students will use basis with the tutor. All sessions are 30 minutes.
different types of materials to make art projects For more information, contact Kim Acito at
to take home. Please bring a smock or wear old ext. 2311.
clothes; this class may be messy! Family/Full
Monday 10:30 AM - 11:15 AM Sessions Privilege Non-Members
Members
Family Members: $28.50
Members: $57 1 session $15 $30
Non-Members: $114
5 sessions $70 $140
10 sessions $130 $260
View current schedules online: philaymca.org 7YOUTH
Education – Pre-School Prep Story Time (Ages 3-5)
(Ages 2-1/2 – 4) Join us for a journey through reading. We will
Get your soon-to-be preschooler ready with this compare books and explore story stretching. This
education class featuring circle time, weather/ may include a craft, movement, or pretend play.
calendar, letters, numbers, and colors.
Wednesday 9:30 AM - 10:15 AM
Wednesday 10:30 AM - 11:15 AM Family Members: $28.50
Family Members: $28.50 Members: $57
Members: $57 Non-Members: $114
Non-Members: $114
Education - Science - Youth (Ages 4-6)
Take a closer look at the world that surrounds you
*Tuesday & Wednesday
by participating in hands-on experiments. Topics classes will be prorated for
will include volcanoes, space, weather and fossils. December 31 & January 1st.
Wednesday 6:00 PM - 6:45 PM
Family Members: $28.50
Members: $57
Non-Members: $114
Guitar Instructional (Ages 7+) DANCE
Individual Instructional Guitar lessons. Want
to learn to be a real guitar hero? Start with
the basics, step into chords and soon you’ll be Phoenixville YMCA offers dance instructional
jammin’. All lessons are tailored to each student’s classes that incorporate the basic elements and
individual needs and goals. Classes are held in technique for various styles and levels of dance.
the Intergenerational Room. All classes are 30
minutes. Please direct all questions to Kim Acito Dance Ballet - Preschool (Ages 3-5)
at ext. 2311. An introduction to basic ballet technique will be
Full Privilege Members: $65 taught in this class and will allow young dancers
Non-Members: $130 to explore movement. It encourages children to
develop motor skills, a gility, coordination and
Music – Parent/Child (Ages 1-4) flexibility.
Children will explore musical concepts through
Tuesday 10:00 AM - 10:45 AM
song, dance and creative movement. Children
1:00 PM - 1:45 PM
will try out different musical instruments and
make their own individual songs. Saturday 9:00 AM - 9:45 AM
Tuesday 9:30 AM - 10:15 AM Family Members: $36.50
Members: $73
Family Members: $28.50
Non-Members: $146
Members: $57
Non-Members: $114
Dance Ballet - Youth
Dancers will learn fundamental ballet technique
Music - Preschool (Ages 2-5)
with emphasis on proper placement and align-
Children will explore musical concepts through
ment while developing rhythm, coordination and
song, dance and creative movement. Children
creativity.
will try out different musical instruments and
(Ages 5-9)
make their own individual songs.
Saturday 10:00 AM - 11:00 AM
Wednesday 6:15 PM - 7:00 PM
Family Members: $38.50
Family Members: $28.50
Members: $77
Members: $57
Non-Members: $144
Non-Members: $114
Piano Instructional (Ages 5 & up)
Come learn something new…open for all beginning
to early-advanced piano students. Lessons cover
HEALTH & WELLNESS
performance, technique, and music theory, as
well as various musical styles. All lessons are Family Yoga (B I A)
tailored to each student’s individual needs and A Hatha gentle Yoga class for the whole family
goals. Classes are held in the Intergenerational to enjoy! The class will explore standing poses,
Room. All classes are 30 minutes. Please direct sun salutations and breathing and relaxation
all questions to Kim Acito at ext. 2311. techniques. It’s an opportunity for bonding with
Members: $100 family while sharing the health and well-being
Non-Members: $200 that Yoga brings. Program is for ages 8 and up.
Thursday 5:30 PM – 6:15 PM
Family Members: Free
Members: Free
8 PHOENIXVILLE YMCA 610-933-5861YOUTH
Youth Strength Training (I A) Gymnastics - Preschool
(Ages 10-12) Incorporates the basic principles of balance,
This program will demonstrate proper technique strength and flexibility to develop gymnastics
and will train you on a variety of strength skills. We use age-appropriate equipment to
training methods. You will gain strength and ensure the safest and most effective learning
confidence. Only one class per person per environment.
program session. (Ages 3-4)
Tuesday 5:30 PM – 6:00 PM Monday 11:30 AM - 12:15 PM
6:15 PM – 6:45 PM
Tuesday 10:30 AM - 11:15 AM
Wednesday 5:30 PM – 6:00 PM 11:30 AM - 12:15 PM
6:15 PM – 6:45 PM 4:30 PM - 5:15 PM
Thursday 5:30 PM – 6:00 PM Wednesday 12:30 PM - 1:15 PM
6:15 PM – 6:45 PM 5:30 PM - 6:15 PM
Family Members: $30 Thursday 12:30 PM - 1:15 PM
Members: $30
Saturday 10:00 AM - 10:45 AM
Teen Strength Training (I A) Sunday 2:30 PM - 3:15 PM
(Ages 13-17) (Ages 4-5)
This program will demonstrate proper technique
and will train you on a variety of strength Monday 12:30 PM - 1:15 PM
training methods. You will gain strength and Tuesday 12:30 PM - 1:15 PM
confidence. 4:30 PM - 5:15 PM
Wednesday 6:00 PM - 7:00 PM Wednesday 11:30 AM - 12:15 PM
Family Members: $50 5:30 PM - 6:15 PM
Members: $50 Thursday 11:30 AM - 12:15 PM
Friday 10:30 AM - 11:15 AM
GYMNASTICS Saturday
Sunday
10:00 AM - 10:45 AM
2:30 PM - 3:15 PM
Family Members: $42.50
*Classes are prorated for Members: $85
January 25-26 for gymnastics Non-Members: $170
team meet.
Gymnastics - Youth
For beginners with no experience, intermediates
Gymnastics - Parent/Child familiar with basic gymnastic skills and advanced
This parent participation program introduces
children mastering more difficult skills. Learn
balancing, tumbling, hanging and agility skills
conditioning and flexibility techniques and
in a fun, open environment. Short structured
instruction on bars, balance beam, floor and
experiences mixed with free play and choice.
vault.
(Ages 1-2)
(Ages 5½-8)
Monday 9:15 AM - 10:00 AM
Monday 1:30 PM - 2:30 PM
Wednesday 10:15 AM - 11:00 AM
Tuesday 9:15 AM - 10:15 AM
Thursday 9:15 AM - 10:00 AM 5:25 PM - 6:25 PM
6:35 PM - 7:35 PM
(Ages 2-3)
Wednesday 1:30 PM - 2:30 PM
Monday 10:15 AM - 11:00 AM
4:15 PM - 5:15 PM
Wednesday 9:15 AM - 10:00 AM
Thursday 1:30 PM - 2:30 PM
10:15 AM - 11:00 AM
Saturday 11:00 AM - 12:00 PM
Thursday 10:15 AM - 11:00 AM
12:15 PM - 2:30 PM
Family Members: $34.50
Members: $69 Sunday 12:00 PM - 1:00 PM
Non-Members: $138 1:15 PM - 2:15 PM
(Ages 8+)
Tuesday 6:35 PM - 7:35 PM
*Tuesday & Wednesday 7:40 PM - 8:40 PM
classes will be prorated for Wednesday 4:15 PM - 5:15 PM
December 31 & January 1st. Saturday 12:15 PM - 1:15 PM
1:30 PM - 2:30 PM
Sunday 12:00 PM - 1:00 PM
1:15 PM - 2:15 PM
Family Members: $42.50
Members: $85
Non-Members: $170
View current schedules online: philaymca.org 9YOUTH
*Gymnastics classes will be
prorated for gymnastics home INSTRUCTIONAL
meet being held on January 25-26. SPORTS
Running/Agility - Youth (Ages 6-10)
GYMNASTICS TEAMS The class will enhance athlete’s speed and agility
All team participants are selected from our to better prepare them for various sports. Class
gymnastic classes or by tryout. For more will consist of conditioning, cardio, and drills for
information, please contact Murdina Mission at participants.
mmission@philaymca.org
Thursday 4:30 PM - 5:15 PM
Gymnastics Team - Level 3 Family Members: $25.50
Members: $51
Monday 4:15 PM - 6:15 PM Non-Members: $102
Thursday 4:15 PM - 6:15 PM
Family/Members: $100/Month Badminton - Youth/Teen (Ages 8-14)
This program is designed to provide physical
activity, exercise and fun while enforcing
Gymnastics Team - Level 4 important values such as sportsmanship,
Monday 6:15 PM - 8:15 PM teamwork, confidence and self-esteem. Bring
your own racket. Open play only in Summer.
Wednesday 4:00 PM - 6:00 PM Beginner
Thursday 6:15 PM - 8:15 PM Sunday 4:00 PM - 5:00 PM
Family/Members: $115/Month Intermediate/Advanced
Sunday 5:00 PM - 6:00 PM
Gymnastics Team - Xcel Gold/Silver
Family Members: Free
Thursday 4:00 PM - 7:00 PM Members: Free
Sunday 4:30 PM - 7:30 PM
Basketball - Preschool/Youth
Family/Members: $115/Month This class will teach the fundamentals and rules
of basketball and assist in developing teamwork
Gymnastics Team - Levels 6+ and sportsmanship. Emphasis is on skill
development, fun and participation.
Monday 4:00 PM - 7:00 PM
(Ages 3-6)
Wednesday 6:00 PM - 9:00 PM
Friday 12:45 PM - 1:30 PM
Sunday 4:30 PM - 7:30 PM
Sunday 10:30 AM - 11:15 AM
Family/Members: $130/Month
(Ages 7-10)
Sunday 11:15 AM - 12:00 PM
MARTIAL ARTS
Family Members: $28.50
Members: $57
Non-Members: $114
Tang Soo Do (Ages 6 & up)
Traditional Korean Martial Art promotes self-
defense, fitness, discipline and develops Basketball - Intermediate/Advanced
character, mental strength and respect for This class will teach the fundamentals and rules
others. Great for parents and children to do of basketball and assist in developing teamwork
together. All classes are taught by World Tang and sportsmanship. Emphasis is on skill
Soo Do certified Black Belt instructors. development, fun and participation.
(Ages 10-15)
Tues. & Thurs. 7:00 PM - 8:30 PM
Sunday 12:00 PM - 12:45 PM
Family, Youth & Adult Members: $75/month
Family Members: $28.50
Youth Non-Members: $100/month
Members: $57
Family Discount: First additional family member Non-Members: $114
receives $10 off. Second additional family
member receives $15 off. Family members must Hockey - Preschool/Youth
register together. This class will teach the fundamentals and rules
of hockey and assist in developing teamwork
and sportsmanship. Emphasis is on skill
development, fun and participation.
(Ages 3-6)
Wednesday 12:15 PM - 12:45 PM
Family Members: FREE
Members: FREE
10 PHOENIXVILLE YMCA 610-933-5861YOUTH
Soccer - Parent Child/Preschool/Youth
This class will teach the fundamentals and
rules of soccer, and assist in developing sports- SPORTS LEAGUES
manship. Emphasis is on skill development,
fun and participation. YMCA Youth Sports Leagues provide positive
(Ages 2-3) sports experiences that focus on competitive
play, sportsmanship, and skill development.
Friday 10:00 AM - 10:45 AM
Players receive individual attention geared
(Ages 3-5) toward improvement of skills and game
knowledge. All participants will receive equal
Thursday 9:30 AM - 10:15 AM
playing time.
(Ages 6-9)
Sports Leagues – 8 week season
Wednesday 6:00 PM -6:45 PM
Games played on Saturday and practices
Family Members: $28.50 are held one night per week, unless
Members: $57 otherwise indicated.
Non-Members: $114
Sports Introduction – Parent/Child
EARLY SPRING 2020
Children are introduced to a variety of Registration: 12/9 - 1/27
different sports and games. This is a great Start Date: February 10
way to get your child excited about playing * This league does not have practice during the
sports while building self-esteem and improving week.
coordination and motor skills. Parent Soccer - Indoor 2 - 11 yrs.
participation is encouraged.
(Ages 2_3) Flag Football - Indoor 4 - 9 yrs.
Monday 9:30 AM – 10:00 AM
Family Members: FREE
LATE SPRING 2020
Registration: 2/10 - 3/30
Members: FREE
Start Date: April 13
Flag Football 4 - 7 yrs.
Sports Introduction – Preschool
Children are introduced to a variety of Girls Volleyball 8 - 16 yrs.
different sports and games. This is a great way T-Ball 3 – 5 yrs.
to get your child excited about playing sports
while building self-esteem and improving Baseball Coach Pitch 5 - 7 yrs.
coordination and motor skills. Soccer 3 - 11 yrs.
(Ages 3-6)
Thursday 12:15 PM – 1:00 PM SUMMER 2020
Thursday 5:15 PM – 6:00 PM Registration: April 29 - May 27
Start Date: June 25
Family Members: $28.50
Members: $57 Basketball 4 - 10 yrs
Non-Members: $114 Girls Volleyball 8 - 16 yrs.
T-Ball – Preschool
Participants will learn the fundamentals and rules
FALL 2020
Registration: June 3 - August 5
of T-Ball while developing good teamwork and
Start Date: September 4
sportsmanship. Emphasis is on skill develop-
ment, fun and participation. Soccer 2 - 11 yrs.
(Ages 3-6)
Basketball 4 - 9 yrs.
Tuesday 9:30 AM - 10:15 AM
Girls Volleyball 8 - 16 yrs.
Family Members: $28.50
Members: $57 T-Ball 3 - 5 yrs.
Non-Members: $114
Baseball Coach Pitch 5 - 7 yrs.
WINTER 2020
Registration: September 25 – November 4
Start Date: November 26
Basketball 4-18 years
League Registration Forms are available online
or at the Welcome Center.
Family Members: $40
Members: $80
Non-Members: $160
Phoenixville YMCA Sports
Deric Hafer, Sports Director
484-921-5851
deric.hafer@philaymca.org
View current schedules online: philaymca.org 11YOUTH
Adult Co-Ed Volleyball
Adult Co-Ed volleyball leagues provide
recreational/competitive play for BB/B/C level CHILD CARE
teams. League participation features one
practice/10-game schedule (5 game sets) and
post-season tournaments by divisions. Games A YMCA Membership is required to participate in
are USVBA-officiated. Fall League begin in Child Care programs.
September; Winter League begins January 7th. The Phoenixville YMCA offers a
For more information, contact Deric Hafer at complete state licensed early
deric.hafer@philaymca.org. learning center ranked at
Sunday 5:00 PM - 9:00 PM 4 Stars for Keystone Stars.
Members/Non-Members: $550 per team Keystone Stars encourages and supports programs
to develop and sustain higher levels of quality,
in order to strengthen outcomes for children and
families and improve school readiness. Phoenixville
BIRTHDAY PARTIES Y is a Pre-K Counts Facility. Please visit www.
papromiseforchildren.org for more information.
Looking to host a birthday party, baby shower or PRESCHOOL PROGRAMS
pool party? Phoenixville YMCA Preschool programs are
consistent with the Philadelphia Freedom Valley
Whatever your need, we are here to help plan YMCA’s philosophy, which is grounded in a child-
the event of your dreams. centered and holistic approach to early childhood
Offering options such as gymnastics, sports, education. This allows us to adjust to the needs of
aquatics, fitness or craft themes, your party is the child with independent classroom exploration
limited only by your imagination. and active social time. Families enrolled five
days will receive a free youth membership. All
Contact Kim Acito at 484-921-5839 or Phoenixville Preschool classes are led by degreed
kacito@philaymca.org to start planning your next teachers and credentialed assistants.
event at the Y.
What to expect:
• Library • Art
ABILITY PROGRAMS •
•
Toys and Games
Dramatic Play
•
•
Blocks
Outdoor Recreation
• Computers • Discovery
• Sand and Water
Ability - Aquatic Parent/Child (Ages 4-8)
Help develop your child’s ability to swim, as well
as strengthen their muscles. Class is held in Infant Care (6 weeks - 12 months)
our warm water pool. If interested in this class Infants thrive in a safe, nurturing environment
for your child, e-mail Ross Herman: rherman@ surrounded by experienced care givers.
philaymca.org
Toddler Care (13 months - 35 months)
Abilities Parent Support Group Teachers and staff support and facilitate child
Please join us for our monthly meetings of development as toddlers experience their new
the Phoenixville YMCA Parent Support Group. independence in a stimulating atmosphere.
Our goal is to provide a safe and positive
environment for parents to share their thoughts
Preschool (3-5 years)
and concerns about raising a child with special
This program provides a beneficial social
needs. We hope to create an environment of
experience and good foundation for future
positive cooperative support where individuals
education. Experienced teachers and aides utilize
will encourage each other, share resources, and
child-centered activities to encourage attentive
create a sense of community. Parent Support
listening skills, pro-social behavior and provide
Group meets the fourth Monday of every month.
opportunities to increase self-awareness. Swim
Lessons offered weekly.
Members with a disability are encouraged
to participate in all classes that the YMCA
has to offer. Half Day Preschool (2-5 years)
If you have a disability and are in need of This is more than a play group; this is your
support or have questions about the Parent child’s first experience away from parents
Support Group Schedule, please contact Kelly or guardians. Children are introduced to the
Handy at ext. 2370. wonderful world of colors, shapes, songs, music,
movement, friendship, social skills and more.
The children will also learn the fundamentals
of reading and writing, and STEM (Science,
Technology, Engineering, Math).
With degreed staff, we encourage pro-social
behavior and provide opportunities to increase
self-care skills.
12 PHOENIXVILLE YMCA 610-933-5861YOUTH
Half Day Preschool (Cont’d) Education – Academic 1-on-1 Tutoring
• 2, 3 and 5 day options; 3 hour classes (Ages 7+)
for children Working with one of our Pennsylvania Certified
• Swim Lessons are available with some Teachers can help you plan your approach to
options accomplishing your goals. Are you getting your
• Ages 2 to 5 runs from September to May. child ready for a test? Do they need help with
• Extended Care available as early as 8:30 a specific concept? Do they need a little extra
AM and until 2:00 PM explanation or assistance in a subject? Our
• Music and gym are offered as specials. teachers are prepared to help in any way they can
be developing a one-on-one tutoring plan designed
SCHOOL AGE PROGRAMS around your child’s needs. Tutoring packages are
purchased by the number of sessions you need,
(K-5th Grade)
and arranged on an individual basis with the tutor.
The Phoenixville Y is committed to providing
All sessions are 30 minutes. For more information,
a quality School Age program that is both fun
contact Kim Acito at ext. 2311.
and safe for children. Our School Age Programs
are licensed by the Pennsylvania Department
of Human Services. Our School Age Programs Academic 1-on-1 Tutoring Prices:
are licensed by the Pennsylvania Department # of Members Non-
of Human Services and are proud to participate Sessions
Members
with Keystone Stars, which helps drive quality
assurance. Each program day, our qualified 1 $15 $30
staff provides creative learning experiences and
5 $70 $140
supervised activities for a child’s development and
enjoyment. 10 $130 $260
Before Care
(7:00 AM - school start time)
Before Care is a program designed to promote
child development by providing activities in the TEEN PROGRAMS
form of Arts & Crafts, games, fitness, etc. Drop
your child off at school with our staff and they’ll
be in good hands until class begins. Y Achievers - Grades 5-12
The Greater Philadelphia YMCA’s Y Achievers
program is designed to expose 5th-12th graders
After Care to a wide range of career options and the tools
(Dismissal - 6:30 PM)
to achieve their higher educational goals. Y
Our After Care program offers an opportunity
Achievers encompasses 5 Programmatic
for children to engage in a variety of activities
Thrusts: College Readiness, Career Exploration,
expanding learning beyond what they experience
Leadership Development, Character Development
during school hours.
and Community Service.
Directed at children in elementary grades and
9th-12th graders participate in workshops
supplemental kindergarten, our programs are
dubbed Clusters which provide mentorships
hosted in the Phoenixville Area School District
from a diverse group of professionals and give
Elementary schools, Renaissance Academy,
students hands-on career experiences through
and the YMCA branch. We follow a planned
school-year long projects. Clusters are held at
curriculum and provide homework supervision as
Villanova University the 1st and 3rd Saturdays of
well as encourage the child to enjoy fun time.
the month.
5th-8th graders participate in leadership sessions
SCHOOL AGE HOLIDAY CARE and activities for their age group. College and
School Age Holiday care is held at the career choices are introduced with the goal of
Phoenixville YMCA. *Your child must be enrolled preparing students with the tools they need
in the School Age Childcare program in order to to excel in the program through 12th grade.
attend Holiday Care. Care is available for your Sessions are held at the Phoenixville Y, every
child on the days when school is closed due to other Thursday evening, 6:30-8:00pm.
in-service days and holidays. You must register
The program runs September – June. Each
at least one month prior to the date you
Y Achiever receives a free one-year College
want your child to attend.
students and working or retired professionals are
welcomed as volunteers.
2020 REGISTRATION
Registration for Half Day Preschool and Childcare Y Leaders
is on going. Please contact one of the directors Help the community, learn leadership skills and
listed below regarding registration. Half Day make friends. Teen Leaders have opportunities
Preschool and Childcare is on-going based on to volunteer, discuss issues, and attend retreats.
availability. School Age registration will open in Y Teen Leaders meet at the Phoenixville Y on
late spring. Mondays, 6:30-8:00pm.
Sharon Engro Julie Szerenyi Becky Duncan Y Teen Leaders is free for Full Privilege and
Half Day Preschool Program Director, Childcare Program Members.t
Nursery School Camp & School Director
Director Aged Childcare ext. 2328
ext. 2319 ext. 2339 For more information,
please contact Chad Seamon at
chad.seamon@philaymca.org
View current schedules online: philaymca.org 13YOUTH/TEENS
Swim Strokes
TEEN SPORTS Stage 4
Wednesday 7:30 PM - 8:10 PM
Note: Y Achievers program registrants and Sunday 4:45 PM - 5:25 PM
7th Graders receive Full Privilege Memberships.
Stage 5
Badminton - Youth/Teen (Ages 10-16) Wednesday 7:30 PM - 8:10 PM
Learn through competitive match play, strategic
coaching, stroke production drills and warm-up Sunday 5:30 PM - 6:10 PM
exercises. Bring your own racket. Open play only Stage 6
during summer.
Wednesday 7:30 PM - 8:10 PM
Sunday 5:00 PM - 6:00 PM
Sunday 5:30 PM - 6:10 PM
Family Members: Free
Members: $70
Members: Free
Non-Members: $140
HEALTH & WELLNESS ADULT AQUATIC
Teen Strength Training (I A) EXERCISE
(Ages 13-17)
This program will demonstrate proper technique
and will train you on a variety of strength
Please look for the AOA icon
throughout the Program Guide
training methods. You will gain strength and AOA for designated Active Older
confidence.
Adult programs.
Wednesday 6:00 PM - 7:00 PM
Family Members: $50
Members: $50
B = Beginner, I = Intermediate,
Youth Strength Training (I A) A = Advanced, P = Pre-natal
(Ages 10-12)
This program will demonstrate proper technique
and will train you on a variety of strength
training methods. You will gain strength and
Arthritis Foundation
confidence. Only one class per person per Aquatics Program (B I P) AOA
program session. Arthritis Foundation Aquatics Program is a water
exercise program for people with arthritis.
Tuesday 5:30 PM – 6:00 PM Concentration is on range of movement,
6:15 PM – 6:45 PM flexibility and joint strength. All exercises are
Wednesday 5:30 PM – 6:00 PM done in the shallow end of the pool. Participants
6:15 PM – 6:45 PM do not need to know how to swim.
Thursday 5:30 PM – 6:00 PM Aqua Combo (B I A P)
6:15 PM – 6:45 PM The best of shallow and deep aquatic exercise
come together for this energetic class.
Family Members: $30
Cardiovascular training, muscular resistance
Members: $30
training and endurance are all featured. This
workout will begin in the shallow water and
move to the deep water using buoyance belts or
TEEN SWIM LESSONS flotation noodles during the workout.
Aqua Deep (B I A P)
Deep-water exercise provides the benefits of
(Ages 13-17)
cardiovascular training with little to no stress on
Please refer to the aquatics section on page 4 for your joints. The water’s natural resistance turbo
stage descriptions and details. charges muscle work, while the water keeps
you feeling cooler than a land workout. We use
Swim Basics buoyancy belts and noodles so even the non-
Stage 1 swimmer will feel comfortable in deep water and
may enjoy all of its benefits.
Tuesday 7:30 PM - 8:10 PM
Sunday 4:00 PM - 4:30 PM Aqua Shallow (B I A)
Working out in shallow water cushions and
Stage 2 protects the lower body and spine by reducing
Tuesday 7:30 PM - 8:10 PM the impact created on land by 50% or more. This
class provides different challenges each day to
Sunday 4:00 PM - 4:40 PM help keep your bones strong, your heart healthy
Stage 3 and muscles toned.
Tuesday 7:30 PM - 8:10 PM
Sunday 4:45 PM - 5:25 PM
14 PHOENIXVILLE YMCA 610-933-5861TEENS/ADULTS
Aqua Yoga/Aqua Pilates (B I A P)
Combining one of our oldest forms of exercise
(Yoga) with one of our newest (Pilates), we *Tuesday & Wednesday
bring two of the best mind and body disciplines
together. The result is a class that can stretch
classes will be prorated for
and tone the entire body, lower blood pressure, December 31 & January 1st.
increase circulation, improve balance and
increase core strength.
Masters Swimming (Ages 18 & up)
Aqua Stretch and Strength (B I A) Participants have the option of attending
Get a complete workout with strength and weekly practices to stay fit and/or joining the
cardiovascular training using resistance US Masters Swimming organization competing
equipment and buoyancy belts during the at sanctioned meets at the local and national
workout. This workout can be adapted to most levels. Competitive season runs from November
fitness levels with options given to make it more to May. Summer training is held in the Baker
or less challenging as your day-to-day needs Park outdoor pool, weather-permitting. For more
change. information contact Lisa McGregor at ext. 2330.
SilverSneakers® Splash (B I A P) AOA Mon. & Wed. 7:00 PM - 8:00 PM
Activate your urge for variety! Splash offers
fun, shallow-water movement to improve agility Saturday 4:00 PM - 5:30 PM
and flexibility while addressing cardiovascular, Members: Free
strength and endurance conditioning. A
SilverSneakers kickboard or other aquatic
equipment is used to improve strength, balance
and coordination. Participants do not need to
know how to swim
HEALTH & WELLNESS
Wellness Consultations
ADULT SWIM LESSONS Our Wellness Coaches will assist you in getting
familiar with all of our exercise equipment
and program options. Your Wellness Coach
Please refer to the aquatics section on page 4 for will discuss your wellness goals and help
stage descriptions and details. you establish a beginning program. Three
complimentary appointments are available for
new and existing members.
Swim Basics
Stage 1 Personal Training
One on one training with a nationally certified
Tuesday 7:30 PM - 8:10 PM
personal trainer. They will help you meet your
Sunday 4:00 PM - 4:30 PM goals through varied and creative exercise
Stage 2 techniques. Personal training is sold in 60 minute
sessions and will be tailored to your needs and
Tuesday 7:30 PM - 8:10 PM goals. For more information contact John Wisser
Sunday 4:00 PM - 4:40 PM at ext. 2333.
Members:
Stage 3
1 session $55
Tuesday 7:30 PM - 8:10 PM
5 sessions $250
Sunday 4:45 PM - 5:25 PM
10 sessions $475
Swim Strokes
Stage 4
Wednesday 7:30 PM - 8:10 PM
Sunday 4:45 PM - 5:25 PM
Stage 5
Wednesday 7:30 PM - 8:10 PM
Sunday 5:30 PM - 6:10 PM
Stage 6
Wednesday 7:30 PM - 8:10 PM
Sunday 5:30 PM - 6:10 PM
Members: $70
Non-Members: $140
View current schedules online: philaymca.org 15ADULTS
Men’s Strength Training (B I A)
SMALL GROUP This program will demonstrate proper technique
and will train you on a variety of strength training
TRAINING methods. You will gain strength and confidence.
Registration Required.
*All Small Group Training requires registration. Monday 7:00 PM - 8:00 PM
Schedules available on mobile app and at start
of registration at the Welcome Center. Thursday 7:00 PM - 8:00 PM
Members: $50
Kettlebell (I A)
This class offered by an instructor/trainer will
give fast results for strength, endurance, and Silver Strength (B I A) AOA
muscle toning by challenging both the muscular This class is designed to increase overall strength
and cardiovascular systems with dynamic, total and stability to help combat losses in bone,
body movement. Intensity can be modified muscle and balance. For ages 55 and older.
by using a smaller or larger bell, allowing
Tuesday 10:45 AM - 11:45 AM
participants of all fitness levels to work together
2:00 PM - 2:30 PM
in the same group.
Members: Free
Tuesday 5:30 AM - 6:30 AM
6:00 PM - 6:30 PM
Saturday
Members: Free
7:30 AM - 8:00 AM
GROUP EXERCISE
Belly Dancing (B I A)
Dynamic Boxing Regardless of your age, size, shape or ability,
Boxing strength and conditioning mixed with you’ll gain confidence while gaining control of
technique training. Participants are required to your body. This class explores muscle isolation
bring their own gloves. and skeletal movements as they relate to
Monday 10:00 AM-10:30 AM Middle Eastern Dance. Form strong fluid dance
combinations while you tone muscle and burn
Tuesday 4:30 PM - 5:00 PM calories.
Members: $30
Shock Training BODYATTACK® (B I A)
A class designed to “shock” an individual’s BODYATTACK™ is the sports-inspired cardio
current training routine or jump start a person workout for building strength and stamina. This
that has gotten off track back to a fit lifestyle. high-energy interval training class combines
Pre and Post fitness testing will show how athletic aerobic movements with strength and
hard work and challenging training pays off. stabilization exercises.
30-minute class.
Tuesday 9:30 AM - 10:30 AM BodyCOMBAT® (B I A)
Body COMBAT is a non-combat, martial arts-
Members and Family Members: $50
based fitness program with moves drawn from
Karate, Tae Kwan Do, Boxing and Muay Thai.
Each 60 minute class is choreographed to the
TRX Foundation latest music, providing an exhilarating exercise
Revolutionary method of leveraged bodyweight experience that delivers ultra-fast fitness results.
exercise using the TRX Trainer. Safely perform
hundreds of exercises that build power, strength,
flexibility, balance and mobility, as well as
BODYFLOW® (B I A)
Controlled breathing, concentration and a series
prevent injuries, all at the intensity you choose.
of stretches and poses to music create a holistic
Come experience one of the best total body
experience that brings the body into a state of
workouts you’ve ever had! 30-minute class.
harmony and balance.
Monday 7:00 PM - 8:00 PM
Members: $50 BODYPUMP® (B I A)
A strength endurance training class where muscle
Friday 5:30 AM - 6:00 AM
and music collide! Max results in the shortest
Members: $30 amount of time by working your ENTIRE body in
one hour.
Women and Weights (B I A)
This program is guided by a Wellness Coach who BodySTEP® (I A P)
will demonstrate proper techniques and allow you A full-body cardio workout to really tone your
to become familiar with and engage in a variety butt and thighs. Burn calories and leave buzzing
of strength training methods. Through this with satisfaction.
program you will gain strength and confidence.
Registration required. Cardio Kickboxing (B I)
Tuesday 7:00 PM - 8:00 PM A total body workout designed to focus on core
strengthening, cardiovascular conditioning and
Thursday 7:00 PM - 8:00 PM overall body coordination. Class may include
Members: $50 martial arts kicks and punches in a fast-paced
aerobic experience.
16 PHOENIXVILLE YMCA 610-933-5861ADULTS
CXWORX (B I A) ZUMBA® Toning (B I A)
A 30-minute class using scientifically proven Body sculpting techniques and specific ZUMBA
movements that isolate and integrate all of the moves fused into one calorie-burning, strength-
core muscle groups. training class while. Uses light weights to
enhance rhythm and build strength.
Fit and Fifty (B I A)
This class consists of varied exercises including
walking, stretching, light strength training, low- CYCLE
impact aerobics and relaxation techniques. Cycle (B I A)
An indoor cycling class created to challenge both
H.I.I.T. (I A) the beginner fitness enthusiast and the seasoned
This class is High Intensity Interval Training. athlete. Each ride on the bike helps to increase
Exercises will be executed immediately following your cardiovascular endurance, reduce body fat
another opposing exercise in a high paced and increase muscular strength. As part of the
environment of constantly variable exercises. cycling team you travel on flat roads, climb hills,
sprint and race! You get a great workout – no
Les Mills GRIT (I A) matter what the weather is outside!
A 30 minute high intensity interval training that
challenges you mentally and physically. Strength, Les Mills Sprint (I A)
plyo and cardio training programs accelerate fat A 30-minute High-Intensity Interval Training
burning and rapidly improve athletic capability. (HIIT) workout, using an indoor bike to achieve
Branches post schedules for strength, plyo and fast results. It’s a quick and hard style of training
cardio classes. that returns rapid results with minimum joint
impact.
Muscle Confusion (B I A)
Constantly changing your exercise routines RPM™ (B I A)
prevents the body from adapting, causes the RPM™ is the indoor cycling workout where you
muscles to work harder and produces visible ride to the rhythm of powerful music. Take
results. The goal is to always keep the body on the terrain with your team through hills,
guessing so that it does not become accustomed flats, mountain peaks, time trials, and interval
to one specific workout and stop responding. training. Discover your athlete within – sweat
and burn to reach your endorphin high.
SilverSneakers® Classic (B I) AOA
Have fun and move to the music through MIND/BODY
a variety of exercises designed to increase
muscular strength, range of movement and
Family Yoga (B I A)
A Hatha gentle Yoga class for the whole family
activities for daily living. Hand-held weights,
to enjoy! The class will explore standing poses,
elastic tubing with handles and a SilverSneakers
sun salutations and breathing and relaxation
ball are offered for resistance. A chair is available
techniques. It’s an opportunity for bonding with
if needed for seated or standing support.
family while sharing the health and well-being
that Yoga brings. Program is for ages 8 and up.
Silver&Fit® Excel (B I A) AOA Thursday 5:45 PM – 6:15 PM
This class is designed for the active, athletic
older adult who is looking for a challenging Family Members: Free
workout. Participating in this class will help Members: Free
you increase your heart health, muscular
endurance and strength, flexibility and balance.
Functional Pilates (B I A)
Vertical & horizontal training to lengthen and
The exercises are freestanding and involve
lean all muscle groups, with a focus on postural
more complex movements for advanced fitness
awareness, correct functional movement
levels. This class will help you continue all of the
patterns, flexibility, balance/alignment training
activities you love, like playing sports or trying
and challenges core stability and strength.
out a new dance routine. 60 Minutes!
ZUMBA® (B I A) Hatha Yoga (B I A)
Integration of postures, breath and mental
ZUMBA is a fusion of body sculpting movements
focus with an emphasis on refining and holding
with easy to follow dance steps to Latin and
postures.
International music. Aerobic interval training
using fast and slow rhythms maximizes caloric
output, fat burning and total body toning. Pilates (B I A)
This class focuses on the ‘powerhouse’. It is
from within the abdominal region of the body,
ZUMBA Gold (B I) AOA
®
the powerhouse that supports the spine and all
Modified movements and pacing to suit the of our major organs. When you strengthen this
needs of the active older participant, as well area you dramatically improve your alignment
as those just starting their journey to a fit and and posture.
healthy lifestyle. Body sculpting techniques and
specific ZUMBA moves fused into one calorie-
burning, strength training class while using light Power Yoga (I A)
weights to enhance rhythm. Power yoga is designed to both stretch and
Endorsed by Silver&Fit. strengthen the body while providing the deeper
benefit of stress reduction. Classes will include
yoga asana (postures), breath work (pranayama)
and time for meditation and relaxation.
View current schedules online: philaymca.org 17ADULTS
Stretch & Balance (B I A) Phoenixville Hospital Diabetes
Exercises to challenge and improve functional Management Program
balance of varying levels. Equipment may be Diabetes Self-Management Education helps persons
used depending on ability. End your day with manage their diabetes self-care effectively on a
improved flexibility and balance while creating day-to-day basis. Physician prescription required.
calm and relaxation. This program is covered by most insurance plans.
Call 610-983-1022 for more information.
Open to the Community.
Vinyasa Yoga (I A) Insurance Coverage required
An active class emphasizing the development
of strength, flexibility, balance and grace
through the use of postures linked through the LIVESTRONG at the YMCA
synchronization of breath with movement. The Y and LIVESTRONG joined together to create
LIVESTRONG at the YMCA, a 12-week physical
activity and wellbeing program designed to help
Yoga for Relaxation (B I A) adult cancer survivors improve strength and
A great starting point for first timers or someone
physical fitness, diminish the severity of therapy
interested in a relaxing stretch.
side effects, develop supportive relationships and
improve their quality of life. The small group,
HEALTHY LIVING research-based program offers cancer survivors
a safe, supportive environment to participate in
PROGRAMS physical and social activities.
Members, Family Members and
Non-Members: Free
Pedaling for Parkinson’s
ACTIVE OLDER ADULTS
Pedaling for Parkinson’s is a class designed to
improve the quality of life of Parkinson’s disease
patients and their caregivers. Studies have shown
that maintaining an active lifestyle after a
Parkinson’s diagnosis can have a great impact on
Community Room
Gather your friends and join us in the Community
quality of life. This is a free class for Parkinson’s
Room for fun and fellowship. We are located on the
patients and their caregivers. Membership is not
1st floor at the end of the Child Watch hallway. Stop
required. This program is supported by a
by for a free cup of coffee and learn about the many
community grant from the Parkinson Foundation.
fun activities we have to offer!
Wednesday/Friday 1:30 PM - 2:30 PM
Monday - Friday 9:00 AM - 3:00 PM
Members & Non-Members: Free
Free for Full-Privilege Members
Massage Knitting & Crocheting Group
Phoenixville YMCA offers a full in-house massage Come and relax and enjoy. Ask for advice, talk
therapy program. Male and female therapists about your knitting/crocheting project and make
provide various services including, but not new friends. This is an unstructured get-together
limited to, Swedish/Therapeutic, Deep Tissue, of like-minded people who enjoy knitting. All
Sports, Pre/Post Natal and Oncology massage. levels are welcome. This group meets in the
All therapists are licensed and professionally lobby.
certified. To secure an appointment visit www.
philaymca.org or contact the Wellness Center at Monday 11:00 AM – 1:00 PM
ext. 2350.
Session Members Mahjong
Similar to the Western card game Rummy,
One Hour $55
Mahjong is a game of skill, strategy, and
Half Hour $35 calculation and involves a degree of chance.
Monday 1:00 PM - 3:00 PM
Nutritional Education
Our diet analysis is conducted by a Registered Scrabble
Dietitian and provides an excellent way for you Scrabble is a word game in which two to four
to learn how to make smart dietary changes for players score points by placing tiles bearing a
long term weight loss, optimal health or optimal single letter onto a board divided into a 15×15
athletic performance. The analysis will examine grid of squares. The tiles must form words that,
the aspects of your current dietary intake and in crossword fashion, read left to right in rows
our Registered Dietician will be able to find areas or downward in columns, and be included in a
where you can improve. For more information standard dictionary or lexicon.
please contact John Wisser at ext. 2333. To
schedule a consultation, call the Nutrition Hotline Monday 2:00 PM - 3:00 PM
at ext. 2369.
Members Bridge
Contract Bridge, or simply Bridge, is a trick-
1 session $75 taking card game using a standard 52-card deck.
3 sessions $140 In its basic format, it is played by four players in
two competing partnerships, with partners sitting
6 sessions $275 opposite each other around a table. All playing
levels are welcome!
Tuesday & Thursday 9:00 AM - 12:00 PM
18 PHOENIXVILLE YMCA 610-933-5861You can also read
