Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...

Page created by Alan Herrera
 
CONTINUE READING
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
Active and
Healthy Programs
July 2021 to June 2022

logan.qld.gov.au/livewell
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
CONTENTS

ACTIVITIES BY SUBURB                6
ACTIVITIES OUTSIDE NORMAL WORK HOURS 7

CHILDREN AND FAMILIES               8
WATER PARKS IN LOGAN                17

COOKING AND NUTRITION              18
ENVIRONMENT22
OFF-LEASH DOG PARKS IN LOGAN       25

FITNESS AND SPORTS                 26
SKATE PARKS IN LOGAN               40

GENTLE MOVEMENT                    42
WELL-BEING                         66
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
A LETTER TO OUR PARTICIPANTS

We’re so happy to be able to continue to deliver over 100 free and low-cost activities in the Live Well
Logan program. You’ll see that we have continued some of your favourite activities and added some new
activities that we hope you’ll love and enjoy. Check out our suburbs list on page 6 to see what activities
are near you!

Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can
have a positive impact on depression and anxiety. It also relieves stress, improves memory, helps you
sleep better and boosts your overall mood. The Live Well Logan program is also a great way to socialize
and meet new friends in your local community. The program is very affordable as most activities cost only
$5 per person or less.

The Live Well Logan program is delivered with enhanced safety and social distancing measures in line
with Queensland Government regulations. Some activities may have smaller numbers so that providers
can meet Queensland Government guidelines. Please follow any rules or guidelines set by the health
authorities and Live Well Logan providers so that we can all stay safe and healthy.

We appreciate your understanding and patience.

If you have any questions about a Live Well Logan activity, please contact the activity provider directly as
each activity is different.

Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also
encourage you to sign up to our Live Well Logan e-newsletter so that you’ll be the first to know of any
program changes. You can sign up by visiting logan.qld.gov.au/subscribelwl

We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan.

Thanks,
The Live Well Logan team

                                                      4
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
THINGS YOU NEED TO KNOW

Things you need to know
•    Activities delivered from:
     Thursday 1 July 2021 to Thursday 30 June 2022 unless otherwise specified.
•    Activities will not run if the activity falls on a public holiday
•    Please contact the activity provider if you need to make a booking
•    In the event of bad weather, please contact the activity provider to check whether the activity will run
•    Any changes or updates to the program can be found at logan.qld.gov.au/livewellevents
•    For most activities, you’ll need to:
     –    bring your own hand sanitiser
     –    wear enclosed shoes
     –    bring a water bottle
     –    wear comfortable clothing or active/swim wear and bring a towel
     –    bring a hat and sunscreen for outdoor activities.
•    To participate in Live Well Logan activities, each person is required to complete a Registration Form
     every three months. These forms are available from the activity provider or from our webpage
     logan.qld.gov.au/livewellevents
•         – indicates that an activity is only promoted (and not funded) by Live Well Logan

WIN A PRIZE PACK!
If you have participated in a Live
Well Logan activity, we would
appreciate your feedback. Please
visit bit.ly/lwlhys21 and let us
know your thoughts.

By doing so, you can also enter
our monthly random prize draw
for a Live Well Logan prize pack.
You can view the competition
terms and conditions at
logan.qld.gov.au/livewell.

                                                         5
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
ACTIVITIES BY SUBURB

  Suburbs              Pages
  Bahrs Scrub          11
  Beenleigh            9, 14, 19, 25, 36, 39, 41, 43, 44, 46, 58, 70, 72, 73
  Bethania             20, 41, 44, 54
  Boronia Heights      25, 41
  Browns Plains        9, 20, 36, 41, 57
  Carbrook             34
  Cedar Grove          41
  Crestmead            11, 16, 20, 23, 25, 29, 32, 37, 38, 41, 45, 47, 48, 49, 50, 56, 70, 74
  Chambers Flat        20
  Daisy Hill           10, 53, 57, 58, 63, 64, 69
  Eagleby              9, 13, 23, 33, 35, 39, 41, 44, 74
  Eden’s Landing       41
  Flagstone            25, 29, 30, 41
  Greenbank            29, 36, 38, 41, 55, 58, 68
  Heritage Park        25, 35
  Hillcrest            19, 20, 35, 44, 69, 70
  Jimboomba            12, 23, 35, 41, 55, 58
  Kingston             14, 36, 37, 44, 45, 57, 70
  Loganholme           13, 15, 23, 27, 35, 41, 43, 51, 52, 61, 63
  Loganlea             11, 14, 16, 23, 25, 35, 41, 55, 74
  Logan Central        9, 11, 13, 17, 25, 28, 33, 35, 39, 52, 54, 61, 71
  Logan Village        41, 46, 55, 69, 70
  Marsden              41, 57, 58
  Meadowbrook          10, 25, 29, 31, 36, 72
  Mount Warren Park    29, 47, 50, 58
  Mundoolun            12
  Munruben             41
  Priestdale           9, 25, 41, 72
  Regents Park         9, 55
  Rochedale            57
  Rochedale South      35, 57
  Shailer Park         25, 35, 37, 41
  Slacks Creek         14, 15, 19, 23, 35, 50, 55, 58, 67, 68
  Springwood           21, 23, 24, 25, 29, 39, 41, 48, 71
  Tanah Merah          36, 37
  Underwood            14, 33, 36, 43, 45, 47, 49, 50, 51, 53, 61, 62, 64
  Waterford            41
  Waterford West       30, 32, 35, 41
  Windaroo             41
  Woodhill             32
  Woodridge            23, 32, 41, 57
  Yarrabilba           9, 10, 12, 17, 23, 25, 28, 35, 36, 67
                                                 6
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
ACTIVITIES BY SUBURB

Activities outside normal work hours
If you’re looking to get active and healthy outside normal work
hours, Live Well Logan can get you moving with a number of
activities on offer across the City!

  Suburbs                          Pages
  Bahrs Scrub                      11
  Beenleigh                        9, 19, 36, 44, 70
  Bethania                         44
  Browns Plains                    9, 36, 57
  Carbrook                         34
  Chambers Flat                    20
  Crestmead                        11, 29, 32, 37, 38, 70, 74
  Daisy Hill                       53, 58, 69
  Eagleby                          44
  Flagstone                        29, 30
  Greenbank                        29, 36, 58
  Hillcrest                        19, 20, 44, 70
  Kingston                         36, 37, 45, 57
  Loganholme                       13, 51, 61
  Logan Central                    28, 54, 61
  Logan Village                    70
  Marsden                          57
  Meadowbrook                      29, 31, 36
  Mount Warren Park                29, 57, 58
  Priestdale                       57
  Rochedale South                  57
  Slacks Creek                     15
  Springwood                       21, 24, 29, 39
  Tanah Merah                      36, 37
  Underwood                        36, 51, 62, 64
  Waterford West                   30
  Woodridge                        32, 57
  Yarrabilba                       9, 36, 67

                                                      7
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
CHILDREN AND
     FAMILIES
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
CHILDREN AND FAMILIES

Baby Time
This playgroup is for babies aged 0 to 12 months and is a great opportunity to meet other parents and
carers. Enjoy exploring and learning with your child in a safe and educational environment.

 When                    Where                       Contact                                              Cost
 Wednesdays              Yarrabilba Family and       Yarrabilba Family and Community Place                Free
 9.30am to 10.30am       Community Place             Phone: 07 5518 9400
 (0 to 12 months)        3 Darnell Street,           Email: fcp@health.qld.gov.au
                         Yarrabilba

Ball Sports Program
This ball skills program will teach children a variety of fun ball sports. Each week will focus on a different
skill through fun and exciting activities. Bookings are essential.

 When                     Where                      Contact                                              Cost
 Mondays                  Regents Park               Billy’s Buddies                               $5
 4pm to 4.45pm            Bennett Drive,             Phone: 0403 560 387
 (2 to 6 years)           Regents Park               Email: brisbane@billysbuddies.com.au
                                                     Website: billysbuddies.com.au/councilprograms
 Mondays                  Logan Gardens              Billy’s Buddies                               $5
 4pm to 4.45pm            12 Civic Parade,           Phone: 0403 560 387
 (2 to 6 years)           Logan Central              Email: brisbane@billysbuddies.com.au
                                                     Website: billysbuddies.com.au/councilprograms
 Wednesdays               Oliver Sports              Billy’s Buddies                               $5
 4pm to 4.45pm            Complex                    Phone: 0403 560 387
 (2 to 6 years)           Logan Street,              Email: brisbane@billysbuddies.com.au
                          Eagleby                    Website: billysbuddies.com.au/councilprograms
 Thursdays                Underwood Park             Billy’s Buddies                               $5
 4pm to 4.45pm            Underwood Road,            Phone: 0403 560 387
 (2 to 6 years)           Priestdale                 Email: brisbane@billysbuddies.com.au
                                                     Website: billysbuddies.com.au/councilprograms
 Saturdays                Logan River                Billy’s Buddies                               $5
 10am to 10.45am          Parklands                  Phone: 0403 560 387
 (2 to 6 years)           Blackbird Street,          Email: brisbane@billysbuddies.com.au
                          Beenleigh                  Website: billysbuddies.com.au/councilprograms
 Sundays                  Darlington Parklands       Billy’s Buddies                               $5
 10am to 10.45am          Darlington Drive,          Phone: 0403 560 387
 (2 to 6 years)           Yarrabilba                 Email: brisbane@billysbuddies.com.au
                                                     Website: billysbuddies.com.au/councilprograms
 Sundays                  Forestglen Park            Billy’s Buddies                               $5
 10am to 10.45am          Parkland Avenue,           Phone: 0403 560 387
 (2 to 6 years)           Browns Plains              Email: brisbane@billysbuddies.com.au
                                                     Website: billysbuddies.com.au/councilprograms

                                                       9
Active and Healthy Programs - July 2021 to June 2022 - logan.qld.gov.au/livewell - July 2021 to ...
CHILDREN AND FAMILIES

Bootcamp for Kids
Children can have fun and get active during these fun fitness sessions. Learn essential skills to help
develop balance, strength, movement, mobility and cardio. Bookings are essential.

 When                   Where                      Contact                                               Cost
 Tuesdays               Farshon Inivale            Farshon Inivale                                       Free
 (school terms only)    26/33 Meakin Road,         Phone: 0448 730 023
 3.30pm to 4.15pm       Meadowbrook                Email: f4lrxd@gmail.com
 (8 to 11 years)
 Mondays                Changez Health and         Changez Health and Fitness                            $3
 (school terms only)    Fitness                    Phone: 0401 452 453
 4.30pm to 5.30pm       Shop 18, 14 Allamanda      Email: team@changez.com.au
 (10 to 14 years)       Drive, Daisy Hill

Child Health Nurse Drop in Clinic
Child Health Nurses are available to assist parents and carers. We provide health assessments, growth,
and development checks, feeding support, immunisation information and parental support. Pop in and
have a chat with one of our friendly nurses.

 When                   Where                      Contact                                               Cost
 Mondays                Yarrabilba Family and      Yarrabilba Family and Community Place                 Free
 9am to noon            Community Place            Phone: 07 5518 9400
 (0 to 5 years)         3 Darnell Street,          Email: fcp@health.qld.gov.au
                        Yarrabilba
 Wednesdays             Yarrabilba Family and      Yarrabilba Family and Community Place                 Free
 9am to noon            Community Place            Phone: 07 5518 9400
 (0 to 5 years)         3 Darnell Street,          Email: fcp@health.qld.gov.au
                        Yarrabilba
 Fridays                Yarrabilba Family and      Yarrabilba Family and Community Place                 Free
 9am to noon            Community Place            Phone: 07 5518 9400
 (0 to 5 years)         3 Darnell Street,          Email: fcp@health.qld.gov.au
                        Yarrabilba

                                                     10
CHILDREN AND FAMILIES

Jujitsu
Jujitsu is an effective and practical self-defence class. You will learn the skills to defend yourself while you
get fit and stay focused. Please wear comfortable, loose clothing.

 When                    Where                     Contact                                                Cost
 Mondays                 Crestmead PCYC            Crestmead PCYC                                         $5
 (school terms only)     Gimlet Street,            Phone: 07 3805 4100
 5.45pm to 6.30pm        Crestmead                 Email: crestmead@pcyc.org.au
 (8 to 12 years)
 Wednesdays              Crestmead PCYC            Crestmead PCYC                                         $5
 (school terms only)     Gimlet Street,            Phone: 07 3805 4100
 5.45pm to 6.30pm        Crestmead                 Email: crestmead@pcyc.org.au
 (8 to 12 years)

Kids Club
A welcoming and friendly environment for school aged kids to learn new skills and make new friends.
There will be a range of fun activities from craft, cooking, sports and much more!

 When                    Where                     Contact                                                Cost
 Wednesdays              Loganlea Community Loganlea Community Centre                                     Free
 (school terms only)     Centre              Phone: 07 3805 8260
 3.30pm to 5.30pm        28–32 Timms Street, Email: community@loganleacommunity.org.au
                         Loganlea

Kids Yoga
Join this fun class where children can gain strength and flexibility in their bodies whilst also learning the
basics of breath awareness and managing big emotions. Please bring a yoga mat.

 When                      Where                       Contact                                            Cost
 Saturdays                 Haven Park                  Andrea Nicorelli                                   $5
 (school terms only)       Brookhaven Boulevard,       Phone: 0452 618 133
 8.30am to 9.15am          Bahrs Scrub                 Email: andreanicorelli@fastwebnet.it
 (3 to 10 years)

Kinder Play
Join this fun, unstructured gymnastics class for children. Children can climb and explore in a safe
environment to develop fine and gross motor skills. Parents/carers are required to stay and participate for
the duration of the session. Please bring morning tea.

 When                      Where                       Contact                                            Cost
 Tuesdays                  Logan City PCYC             Logan City PCYC                                    $5
 9am to 10.30am            7 Jacaranda Avenue          Phone: 07 3442 1700
 (9 months to 5 years)     Logan Central               Email: loganbao@pcyc.org.au
                                                       11
CHILDREN AND FAMILIES

KindyLinq
KindylinQ is a great program for 3-year-old children preparing for kindy. The program provides a fun and
welcoming environment for carers and their children. Children can play, explore, sing, create and socialise
with experienced staff in a safe space. Bookings are essential.

 When                     Where                      Contact                                         Cost
 Tuesdays                 Yarrabilba Family and      Yarrabilba Family and Community Place           Free
 9am to 11am              Community Place            Phone: 07 5518 9400
 (3 years)                3 Darnell Street,          Email: fcp@health.qld.gov.au
                          Yarrabilba
 Wednesdays               Yarrabilba Family and      Yarrabilba Family and Community Place           Free
 1.30pm to 2.30pm         Community Place            Phone: 07 5518 9400
 (3 years)                3 Darnell Street,          Email: fcp@health.qld.gov.au
                          Yarrabilba
 Thursdays                Yarrabilba Family and      Yarrabilba Family and Community Place           Free
 9am to 11am              Community Place            Phone: 07 5518 9400
 (3 years)                3 Darnell Street,          Email: fcp@health.qld.gov.au
                          Yarrabilba

Mini Melodies
Learn all about music with fun games, songs, dancing and more! This activity will also teach children basic
AUSLAN in an inclusive musical group. Bookings are essential.
 When                  Where                       Contact                                           Cost
 Tuesdays              Mundoolun                   Mind Melodies Tutoring and Music Lessons          $5
 (school terms only)   Community Centre            Phone: 0410 800 104
 9.30am to 10am        Scarborough Court,          Email: mindmelodiestml@gmail.com
 (0 to 2 years)        Mundoolun
 Tuesdays              Mundoolun                   Mind Melodies Tutoring and Music Lessons          $5
 (school terms only)   Community Centre            Phone: 0410 800 104
 10am to 10.30am       Scarborough Court,          Email: mindmelodiestml@gmail.com
 (3 to 5 years)        Mundoolun
 Fridays               Jimboomba Library -         Mind Melodies Tutoring and Music Lessons          $5
 (school terms only)   Community Room              Phone: 0410 800 104
 9.30am to 10am        18–22 Honora Street,        Email: mindmelodiestml@gmail.com
 (0 to 2 years)        Jimboomba
 Fridays               Jimboomba Library -         Mind Melodies Tutoring and Music Lessons          $5
 (school terms only)   Community Room              Phone: 0410 800 104
 10am to 10.30am       18–22 Honora Street,        Email: mindmelodiestml@gmail.com
 (3 to 5 years)        Jimboomba

                                                    12
CHILDREN AND FAMILIES

Multicultural Playgroup
Mothers and children will be able to make new friendships at this playgroup. Have fun with activities
designed to celebrate all cultures. Please bring snacks for your children. This activity is suitable for parents
and children aged up to 5 years. Bookings are essential.
 When                     Where                            Contact                                       Cost
 Mondays                  Eagleby Community Centre         Eagleby Community Centre                      Free
 (school terms only)      8 Cowper Avenue,                 Phone: 07 3807 3833
 noon to 1.30pm           Eagleby                          Email: admin@eagleby.org.au
 Tuesdays                 Wellness Centre                  Hurricane Stars Club                          Free
 (school terms only)      4A/21 Mayes Avenue,              Phone: 0432 026 375
 10am to 11.30am          Logan Central                    Email: contact@hurricanestarsclub.org
 Thursdays                Wellness Centre                  Hurricane Stars Club                          Free
 (school terms only)      4A/21 Mayes Avenue,              Phone: 0432 026 375
 10am to 11.30am          Logan Central                    Email: contact@hurricanestarsclub.org

Multi-sports and Mindfulness
This fun activity supports children’s physical and mental health. Learn sports skills and mindfulness to
relax an active mind and body. Bookings are essential.
 When                     Where                            Contact                                       Cost
 Saturdays                Loganholme State School          Kinetic Kids                                  $5
 (school terms only)      12 Wandilla Crescent,            Phone: 0439 772 489
 9am to 9.30am            Loganholme                       Email: info@kinetickids.com.au
 (3 to 5 years)                                            Website: kinetickids.com.au/logan
 Saturdays                Loganholme State School          Kinetic Kids                                  $5
 (school terms only)      12 Wandilla Crescent,            Phone: 0439 772 489
 9.30am to 10am           Loganholme                       Email: info@kinetickids.com.au
 (6 to 10 years)                                           Website: kinetickids.com.au/logan

                                                      13
CHILDREN AND FAMILIES

Paddle Splash
A fun introduction to basic water safety and swimming skills for parents and young ones. Bookings are
essential.
 When                       Where                           Contact                                   Cost
 Wednesdays                 Logan North Aquatic and         Aqualogan                                 Free
 9am to noon                Fitness Centre                  Phone: 07 3412 5623
 (4-week program            2 Sports Drive,                 Email: aqualogan@logan.qld.gov.au
 from 25 August to          Underwood
 15 September 2021
 and 24 November to
 15 December 2021)
 (3 months to 3 years)
 Fridays                    Beenleigh Aquatic Centre        Aqualogan                                 Free
 9am to noon                City Road,                      Phone: 07 3412 5623
 (4-week program            Beenleigh                       Email: aqualogan@logan.qld.gov.au
 from 27 August to
 17 September 2021 and
 26 November to
 17 December 2021)
 (3 months to 3 years)

Playgroup
This is an inclusive community-led playgroup. This playgroup provides social, spiritual and emotional
support in a safe space. This activity is suitable for parents and children aged up to 5 years. Bookings are
essential.

 When                          Where                      Contact                                     Cost
 Mondays                       Kingston East              Kingston East Neighbouhood Group            Free
 (school terms only)           Neighbouhood Group         Phone: 07 3808 1684
 9.30am to 11.30am             177 Meakin Road,           Email: admin@keng.org.au
 (0 to 5 years)                Slacks Creek
 Wednesdays                    Loganlea Community         Kingston East Neighbouhood Group            Free
 (school terms only)           Centre                     Phone: 07 3808 1684
 9.30am to 11.30am             28–32 Timms Street,        Email: admin@keng.org.au
 (0 to 5 years)                Loganlea
 Wednesdays                    Loganlea Community         Kingston East Neighbouhood Group            Free
 (school terms only)           Centre                     Phone: 07 3808 1684
 3pm to 5pm                    28-32 Timms Street,        Email: admin@keng.org.au
 (0 to 5 years)                Loganlea
 Thursdays                     Kingston State School      Kingston East Neighbouhood Group            Free
 (school terms only)           Hall                       Phone: 07 3808 1684
 9.30am to 11.30am             50 Juers Street,           Email: admin@keng.org.au
 (0 to 5 years)                Kingston
                                                     14
CHILDREN AND FAMILIES

Pre-Teen Leadership Workshop
This workshop teaches young teens skills to boost self-esteem and confidence. Children will learn to
communicate and build resilience against bullying. Prepare them for their high school years and beyond in
a fun and safe space. Children need to bring their own water bottle, morning tea, afternoon tea and lunch.
Bookings are essential.

 When                        Where                      Contact                                         Cost
 8.30am to 3.30pm       Logan Hockey Club               White Bear Foundation                           $30 for
 Saturday 11 and Sunday 157–175 Meakin Road,            Phone: 0414 442 733                             the two
 12 September 2021 and Slacks Creek                     Email: info@whitebearfoundation.com.au          days
 Saturday 26 March and                                  Website: whitebearfoundation.com.au
 Sunday 27 March 2022

Tiny Tots Dance
This class is an introduction to ballet and jazz. It fosters creativity and imagination as well as a love of
dance. It will also help to develop children’s gross and fine motor skills. Bookings are essential.

 When                    Where                     Contact                                                 Cost
 Mondays                 Gerrard’s             Gerrard’s Performing Arts Centre                $5
 (school terms only)     Performing Arts       Phone: 0401 942 863
 10am to 10.30am         Centre                Email: info@gerrardsperformingartscentre.com.au
 (2 to 3 years)          4051 Pacific Highway,
                         Loganholme
 Mondays                 Gerrard’s             Gerrard’s Performing Arts Centre                $5
 (school terms only)     Performing Arts       Phone: 0401 942 863
 10.45am to 11.15am      Centre                Email: info@gerrardsperformingartscentre.com.au
 (2 to 3 years)          4051 Pacific Highway,
                         Loganholme

                                                        15
CHILDREN AND FAMILIES

Tiny Tots Fitness and Fun
Get your children involved in this fun and active class which will develop their fine and gross motor skills.
This activity is suitable for children aged 15 months to 5 years. Bookings are essential.

 When                     Where                   Contact                                               Cost
 Wednesdays             Crestmead PCYC            Crestmead PCYC                                        $4
 (school terms only)    Gimlet Street,            Phone: 07 3805 4100
 9.30am to 10.15am      Crestmead                 Email: crestmead@pcyc.org.au
 (15 months to 3 years)
 Wednesdays               Crestmead PCYC          Crestmead PCYC                                        $5
 (school terms only)      Gimlet Street,          Phone: 07 3805 4100
 10.30am to 11.30am       Crestmead               Email: crestmead@pcyc.org.au
 (2 to 5 years)

Youth Outreach Program
Come along and enjoy sports, games, music and dance in a fun, friendly and welcoming environment.

 When                     Where                   Contact                                               Cost
 Fridays                  Loganlea            Loganlea Community Centre                                 Free
 (school terms only)      Community Centre Phone: 07 3805 8260
 4.30pm to 6.30pm         28–32 Timms Street, Email: community@loganleacommunity.org.au
                          Loganlea

                                                      16
CHILDREN AND FAMILIES

                            Water Parks
                              in Logan

Keep cool during the warmer months at one of our water parks! These parks are safe and cater for all ages.
Have fun and cool off with your family and friends.

   Suburb                              Park name                          Address
   Logan Central                       Logan Gardens                      Civic Parade
   Yarrabilba                          Darlington Parklands               Darlington Drive

                                                    17
COOKING AND
  NUTRITION
COOKING AND NUTRITION

Adult and Seniors Cooking Club
This five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal
produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home.
Enjoy cooking, sharing a meal and meeting new community members. Please wear enclosed shoes.
Bookings are essential.

 When                        Where                           Contact                              Cost
 Tuesdays                    Kingston East                   Kingston East Neighbourhood          Free
 20 July to 17 August,       Neighbourhood Centre            Group
 and 12 October to           177 Meakin Road,                Phone: 07 3808 1684
 9 November 2021             Slacks Creek                    Email: admin@keng.org.au
 15 February to 15 March
 and 3 to 31 May 2022
 12.30pm to 2.30pm
 (50 years and over)

Cooking for a Healthy Heart
Learn practical tips to creating heart healthy meals. This hands-on cooking class shows you how to make
healthy food taste amazing. Please wear enclosed shoes. Bookings are essential.

 When                        Where                           Contact                              Cost
 Saturday                    Beenleigh Neighbourhood         NAQ Nutrition                        $3
 25 September 2021           Centre                          Phone: 07 3257 4393
 1pm to 2.30pm               10–12 James Street,             Email: healthyathome@naqld.org
 (18 years and over)         Beenleigh
 Saturday                    Logan West Community            NAQ Nutrition                        $3
 18 June 2022                Centre                          Phone: 07 3257 4393
 10am to 11.30am             2 Wineglass Drive,              Email: healthyathome@naqld.org
 (18 years and over)         Hillcrest

                                                   19
COOKING AND NUTRITION

First Foods for Infant
Come along to an information session for families and carers to learn about babies first food. Understand
the importance of food texture at appropriate age and developmental stages. Learn about how food
affects speech development, oral health and motor skills. Bookings are essential.

 When                              Where                       Contact                               Cost
 Thursday 7 October 2021           Logan West Library          NAQ Nutrition                         Free
 10am to 11.30am                   69 Grand Plaza Drive,       Phone: 07 3257 4393
 (18 years and over)               Browns Plains               Email: healthyathome@naqld.org
 Thursday 12 May 2022              Logan West Library          NAQ Nutrition                         Free
 10am to 11.30am                   69 Grand Plaza Drive,       Phone: 07 3257 4393
 (18 years and over)               Browns Plains               Email: healthyathome@naqld.org

Introduction to Sourdough Cooking
This class will teach you the basics and benefits of sourdough cooking. You will learn to make a range of
recipes such as a sourdough loaf, flat breads, pizza and crackers. Please wear enclosed shoes.
Bookings are essential.

 When                              Where                     Contact                                 Cost
 Monday 19 July 2021               Chambers Flat             Good Genes Health Clinic                $5
 10am to noon                      Community Centre          Phone: 0412 333 043
 (12 years and over)               49–65 Kenny Road,         Email: julie.goodgenes@gmail.com
                                   Chambers Flat
 Saturday 25 September 2021        Logan West                Good Genes Health Clinic                $5
 10am to noon                      Community Centre          Phone: 0412 333 043
 (12 years and over)               2 Wineglass Drive,        Email: julie.goodgenes@gmail.com
                                   Hillcrest
 Saturday 16 October 2021          Bethania Community        Good Genes Health Clinic                $5
 10am to noon                      Centre                    Phone: 0412 333 043
 (12 years and over)               88–118 Station Road,      Email: julie.goodgenes@gmail.com
                                   Bethania
 Monday 31 January 2022            Crestmead PCYC            Good Genes Health Clinic                $5
 10am to noon                      Gimlet Street,            Phone: 0412 333 043
 (12 years and over)               Crestmead                 Email: julie.goodgenes@gmail.com
 Saturday 26 March 2022            Logan West                Good Genes Health Clinic                $5
 10am to noon                      Community Centre          Phone: 0412 333 043
 (12 years and over)               2 Wineglass Drive,        Email: julie.goodgenes@gmail.com
                                   Hillcrest
 Saturday 16 April 2022            Chambers Flat             Good Genes Health Clinic                $5
 10am to noon                      Community Centre          Phone: 0412 333 043
 (12 years and over)               49–65 Kenny Road,         Email: julie.goodgenes@gmail.com
                                   Chambers Flat

                                                    20
COOKING AND NUTRITION

Mediterranean Eating Cooking Class
Enjoy cooking and eating Mediterranean inspired meals in this hands-on workshop. You’ll learn recipes
that you can recreate at home. Bookings are essential.

 When                         Where                         Contact                               Cost
 Sunday 13 February 2022      The Vege Patch at             NAQ Nutrition                         $3
 1pm to 2.30pm                Springwood                    Phone: 07 3257 4393
 (18 years and over)          121 Barbarella Drive,         Email: healthyathome@naqld.org
                              Springwood

Winter Warmers Cooking Class
Learn about foods that warm your soul this winter. Join us in this hands-on workshop where you make
tasty recipes that you can recreate at home. Bookings are essential.

 When                         Where                         Contact                               Cost
 Sunday 11 July 2021          The Vege Patch at             NAQ Nutrition                         $3
 1pm to 2.30pm                Springwood                    Phone: 07 3257 4393
 (18 years and over)          121 Barbarella Drive,         Email: healthyathome@naqld.org
                              Springwood

                                                      21
ENVIRONMENT
ENVIRONMENT

Community gardens in Logan
Community gardens are a great way for residents to come together. Join in and grow organic food,
improve your health and well-being and meet new people. Everyone is welcome at Logan’s community
gardens and no experience is necessary.

 Where                                   Contact
 Crestmead Community Garden              Crestmead Community Garden
 Gimlet Street, Crestmead                Email: crestmeadcommunitygarden@gmail.com
                                         Facebook: ‘Crestmead Community Garden Inc’
 Eagleby Community Garden                Eagleby Community Garden
 94–112 Fryar Road, Eagleby              Phone: 07 3382 6923
                                         Email: robert@firstservicesinc.net
 Elm Park Community Garden               Elm Park Community Garden
 Elm Avenue, Woodridge                   Phone: 07 3412 9118
                                         Email: blaise.itabelo@acsl.org.au
 Hyperdome Community Garden              Hyperdome Community Garden
 Corner of Pacific Highway and Bryants   Phone: 07 3801 9188
 Road, Loganholme (just behind the       Email: customerservice@hyperdomeshopping.com.au
 Hyperdome Library)
 Jimbelungare Community Garden           Jimbelungare Community Garden
 Ryan Park, Loganlea                     Phone: 0410 896 560
                                         Email: deb.jimbelungaregarden@gmail.com
 Jimboomba Community Garden              Jimboomba Community Garden
 101 Johanna Street, Jimboomba           Email: jimboombacommunitygarden@gmail.com
                                         Facebook: ‘Jimboomba Community Garden’
 Kingston East Neighbourhood Centre      Kingston East Neighbourhood Centre Community Garden
 Community Garden                        Phone: 07 3808 1684
 177 Meakin Road, Slacks Creek           Email: admin@keng.org.au
 The Little Vege Patch at Springwood     The Little Vege Patch at Springwood
 121 Barbarella Drive, Springwood        Email: roger@henley.id.au
                                         Facebook: ‘The Little Vege Patch at Springwood’
 Yarrabilba Community Garden             Yarrabilba Community Garden
 Shaw Street Oval, Yarrabilba            Phone: 1300 743 340
                                         Email: contact@yarrabilba.org

                                                23
ENVIRONMENT

Inclusive Nature Crafts
Join this all-inclusive eco environmental activity where you can get your hands dirty in the garden and
learn how to create, make and grow. Bookings are essential.

 When                             Where                       Contact                                Cost
 Sundays                          The Vege Patch at           Nature Freedom                         $4
 9am to noon                      Springwood                  Email: info@naturefreedom.com.au
 Delivered monthly, on 11 July,   121 Barbarella Drive,
 15 August, 12 September,         Springwood
 17 October, 14 November
 and 5 December 2021
 23 January, 20 February,
 20 March, 10 April, 15 May,
 12 June 2022
 (All ages)

                                                     24
ENVIRONMENT

                                           Off-leash
                                          Dog Parks
                                           in Logan

Get out and about with your four-legged friends at Logan’s off-leash dog areas! You’ll find many great
spaces across the City for you and your dog to enjoy. To see the full list, as well as tips for using them, visit
logan.qld.gov.au/parks/directory.

   Suburb                                Park name                             Address
   Beenleigh                             Logan River Parklands                 Blackbird Street
   Boronia Heights                       Middle Park                           Kuynzea Road
   Crestmead                             Crestmead Park                        Gimlet Street
   Flagstone                             Flagstone Regional Park               Flagstonian Drive
   Heritage Park                         Isle Of Ely Park                      Isle of Ely Drive
   Logan Central                          Logan Gardens                        Civic Parade
   Loganlea                              Sturdee Park                          Sturdee Street
   Meadowbrook                           Riverdale Park                        Evans Road
   Priestdale                            Underwood Park                        Underwood Road
   Shailer Park                          Homestead Park                        Jodie Street
   Springwood                            Bangalla Park                         Bangalla Drive
   Yarrabilba                            Buxton Park                           Buxton Avenue

                                                       25
FITNESS AND
     SPORTS
FITNESS AND SPORTS

Adult Ballet
Come along to improve posture, flexibility, and memory through ballet! The class is low impact and caters
for beginners to intermediate dancers. Learn for fitness, fun, to make new friends, or even work towards
exams in the Royal Academy of Dance and Cecchetti Syllabi. Bookings are essential.

 When                  Where                    Contact                                              Cost
 Mondays               Gerrard’s             Gerrard’s Performing Arts Centre                $5
 (school terms only)   Performing Arts       Phone: 0401 942 863
 7pm to 8pm            Centre                Email: info@gerrardsperformingartscentre.com.au
 (all ages)            4051 Pacific Highway,
                       Loganholme

Adult Jazz
Come along to learn the technical fun dance combinations to pop music through jazz. Improve your fitness,
flexibility, strength and memory! Bookings are essential.

 When                  Where                    Contact                                              Cost
 Mondays               Gerrard’s             Gerrard’s Performing Arts Centre                $5
 (school terms only)   Performing Arts       Phone: 0401 942 863
 8pm to 9pm            Centre                Email: info@gerrardsperformingartscentre.com.au
 (all ages)            4051 Pacific Highway,
                       Loganholme

Adult Tap
Come along to learn fun tap dancing combinations to pop music. Improve your fitness, flexibility, strength
and memory! Bookings are essential.

 When                  Where                    Contact                                              Cost
 Mondays               Gerrard’s             Gerrard’s Performing Arts Centre                $5
 (school terms only)   Performing Arts       Phone: 0401 942 863
 6pm to 7pm            Centre                Email: info@gerrardsperformingartscentre.com.au
 (all ages)            4051 Pacific Highway,
                       Loganholme

                                                    27
FITNESS AND SPORTS

Bellydance
Bellydance for fun, fitness and confidence. Build flexibility and coordination in a safe and friendly space.
Please bring a yoga mat.

 When                      Where                                       Contact                          Cost
 Mondays                   Logan Central Community Centre              Renata Hammond                   $5
 8am to 9am                9–11 Jacaranda Avenue,                      Phone: 0400 701 676
 (10 years and over)       Logan Central                               Email: revasi@hotmail.com
 Wednesdays                Logan Central Community Centre              Renata Hammond                   $5
 9.30am to 10.30am         9–11 Jacaranda Avenue,                      Phone: 0400 701 676
 (10 years and over)       Logan Central                               Email: revasi@hotmail.com
 Fridays                   Yarrabilba Sport and Community Hub          Renata Hammond                   $5
 9.30am to 10.30am         Shaw Street,                                Phone: 0400 701 676
 (10 years and over)       Yarrabilba                                  Email: revasi@hotmail.com

                                                      28
FITNESS AND SPORTS

Bootcamp
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment.

 When                        Where                          Contact                                       Cost
 Mondays                     Farshon Inivale                Farshon Inivale                               Free
 (school terms only)         26/33 Meakin Road,             Phone: 0448 730 023
 9am to 10am                 Meadowbrook                    Email: f4lrxd@gmail.com
 (12 years and over)
 Tuesdays                    Farshon Inivale                Farshon Inivale                               Free
 (school terms only)         26/33 Meakin Road,             Phone: 0448 730 023
 6am to 7am                  Meadowbrook                    Email: f4lrxd@gmail.com
 (12 years and over)
 Thursdays                   Logan Metro Sports             inSports Logan Metro                          $4
 5.30pm to 6.30pm            Centre                         Phone: 07 3412 5952
 (14 years and over)         357 Browns Plains Road,        Email: keithbouchier@logan.qld.gov.au
                             Crestmead
 Thursdays                   Eveleigh Park                  O&M Health & Fitness                   Free
 5pm to 6pm                  Everleigh Drive,               Phone: 0481 128 299
                             Greenbank                      Email: oandmhealthandfitness@gmail.com
 Fridays                     Farshon Inivale                Farshon Inivale                               Free
 (school terms only)         26/33 Meakin Road,             Phone: 0448 730 023
 9am to 10am                 Meadowbrook                    Email: f4lrxd@gmail.com
 (12 years and over)
 Saturdays                   Mount Warren Sports            inSports Mt Warren                            $4
 7am to 8am                  Centre                         Phone: 07 3412 5440
 (14 years and over)         2 Milne Street, Mount          Email: maryjoy@logan.qld.gov.au
                             Warren Park
 Saturdays                   Flagstone                      KK Body Worx                                  $5
 7.30am to 8.30am            Amphitheatre                   Phone: 0400 641 287
 (no classes delivered       Parkside Drive,                Email: kkbodyworx@gmail.com
 on the last Saturday of     Flagstone
 each month)
 (8 years and over)

                                                       29
FITNESS AND SPORTS

Bootcamp – Body Love for Teen Girls
This program aims to promote body love and self-esteem to girls in a fun, safe and positive way.

 When                   Where                            Contact                              Cost
 Tuesdays               Flagstone Amphitheatre           KK Body Worx                         Free
 5pm to 6pm             Parkside Drive,                  Phone: 0400 641 287
 (8 to 17 years)        Flagstone                        Email: kkbodyworx@gmail.com

Bootcamp for Families
A training group designed to make health and fitness fun for families. Children of all ages are welcome.

 When                   Where                            Contact                              Cost
 Mondays                Marsden State High School        SilverBackZ                          $2
 6pm to 7pm             Sports Centre                    Phone: 0410 848 345                  (free for
                        106–130 Muchow Road,             Email: info@silverbackz.com.au       children
                        Waterford West                                                        under 12
                                                                                              years)
 Saturdays              Marsden State High School        SilverBackZ                          $2
 7am to 8am             Sports Centre                    Phone: 0410 848 345                  (free for
                        106–130 Muchow Road,             Email: info@silverbackz.com.au       children
                        Waterford West                                                        under 12
                                                                                              years)

                                                    30
FITNESS AND SPORTS

Bootcamp for Men
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment for men only. Suitable for all fitness levels.

 When                             Where                              Contact                               Cost
 Saturdays                        Farshon Inivale                    Farshon Inivale                       Free
 5.30am to 6.30am                 26/33 Meakin Road,                 Phone: 0448 730 023
 (12 years and over)              Meadowbrook                        Email: f4lrxd@gmail.com

Bootcamp for Women
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment for women only. This activity is suitable for all fitness levels.

 When                             Where                              Contact                               Cost
 Saturdays                        Farshon Inivale                    Farshon Inivale                       Free
 7am to 8am                       26/33 Meakin Road,                 Phone: 0448 730 023
 (12 years and over)              Meadowbrook                        Email: f4lrxd@gmail.com

Bootcamp for Youth
Have fun and get active during these fun fitness sessions. This activity is suitable for all fitness levels.

 When                             Where                              Contact                               Cost
 Thursdays                        Farshon Inivale                    Farshon Inivale                       Free
 (school terms only)              26/33 Meakin Road,                 Phone: 0448 730 023
 3.30pm to 4.30pm                 Meadowbrook                        Email: f4lrxd@gmail.com
 (12 to 17 years)

                                                       31
FITNESS AND SPORTS

Boxing
These classes aim to build strength and fitness. Boxing encourages self-confidence and focus. This activity
is suitable for all fitness levels. Bookings are essential.

 When                      Where                     Contact                                      Cost
 Mondays                   Crestmead PCYC            Crestmead PCYC                               $5
 (school terms only)       Gimlet Street,            Phone: 07 3805 4100
 6.30pm to 7.30pm          Crestmead                 Email: crestmead@pcyc.org.au
 (8 years and over)

CANMove
This class is for those who are having cancer treatment or for cancer survivors. An Exercise Physiologist
trained in cancer rehabilitation takes the class. The focus is on strength exercises tailored to each person.
Bookings are essential.

 When                      Where                      Contact                                     Cost
 Tuesdays                  Fizzio for Life            Fizzio for Life                             $5
 10am to 11am              1/22 Loganlea Road,        Phone: 07 3805 3223
 (All ages)                Waterford West             Email: enquiries@fizzioforlife.com.au

Dance
Join in on this inclusive, community dance and wellness class! A supportive and relaxed environment
where you will work up a sweat while having a whole lot of fun!

 When                      Where                     Contact                                      Cost
 Mondays                   PCYC Logan City           Takisha and Julie Lyons - Diversity          $5
 (school terms only)       7 Jacaranda Avenue,       with Dance
 6.30pm to 7.30pm          Woodridge                 Phone: 0448 275 025
                                                     Email: diversitywithdance@gmail.com

Dancing – New Vogue and Old Time
This New Vogue and Old Time dance class is a perfect way to keep fit and connect with others. You will be
guided by experienced dancers in a fun and relaxed atmosphere. Bring your own morning tea. Bookings
are essential.

 When                      Where                     Contact                                      Cost
 Thursdays                 Woodhill                  Lyn Durre                                    $5
 9.30am to 12.30pm         Association Hall          Phone: 0475 354 633                          (Free for
 (second Thursday of       Mount Lindsay             Email: lyn.ryan@bigpond.com                  school
 each month)               Highway, Woodhill                                                      aged
 (All ages)                                                                                       children)

                                                     32
FITNESS AND SPORTS

Get Low
Suitable for all ages, this mood-lifting dance class is ideal for those who enjoy exercising to great tunes,
while having fun with others. Bookings are essential.

 When                       Where                            Contact                                    Cost
 Wednesdays                 Eagleby Community Hall           Robyn Campbell                             $5
 (school terms only)        112 Fryar Road,                  Phone: 0433 879 452
 9.30am to 10.30am          Eagleby                          Email: robyn@danzeit.com.au

Indoor Bowls for Seniors
Keep active by joining other local seniors for a weekly game of indoor bowls, friendship and fun!

 When                       Where                            Contact                                    Cost
 Mondays                    Logan Central Community          Chris Finn                                 $5
 9.30am to noon             Centre                           Phone: 07 3299 5137
                            9–11 Jacaranda Avenue,           Email: robvalturner2@bigpond.com
                            Logan Central

Ladies Learn to Swim
A ladies only learn to swim class, providing a safe environment for women from all backgrounds to learn
how to swim. Bookings are essential.

 When                       Where                            Contact                                    Cost
 Mondays                    Logan North Aquatic and          Hurricane Stars Club                       $5
 10.30 to 11.15am           Fitness Centre                   Phone: 0432 026 375
 (12 years and over)        2 Sports Drive, Underwood        Email: contact@hurricanestarsclub.org

                                                      33
FITNESS AND SPORTS

Learn to Wakeboard
This learn to wakeboard program caters for every level. With training from qualified coaches, you ‘ll be on
top of a wakeboard and hitting the ramps sooner than you think! Bookings are essential.

 When                          Where                      Contact                                     Cost
 Saturdays                     Bayside Wake Park          Bayside Wake Park                           $7
 9.30am to 11am                80B Ferry Road,            Phone: 07 3287 7777
 (These classes are            Carbrook                   Email: cableski@bigpond.com
 held weekly in the
 warmer months between
 1 October to 12 December
 2021 and 10 January to
 31 March 2022)
 (8 years and over)

                                                     34
FITNESS AND SPORTS

Outdoor Gyms
Do you want to work out but would prefer to do so outside? Get fit for free with exercise equipment in local
parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have instructions
for use. How many of the parks below have you been to?

   Suburb                              Park name                            Address
   Eagleby                             Oliver’s Sport Complex               Logan Street
   Heritage Park                       Millwood Park                        Millwood Street
   Hillcrest                           Sweetgum Park,                       Sweetgum Street
   Jimboomba                           Homestead Park                       Homestead Drive
   Loganholme                          Tudor Park                           Clarks Road
   Loganlea                            Evergreen Park                       Evergreen Avenue
   Logan Central                       Logan Gardens                        Civic Parade
   Rochedale South                     Passerine Park                       Underwood Road
   Shailer Park                        Featherstone Park                    Almira Street
   Slacks Creek                        Mabel Park                           Paradise Road
   Waterford West                      Carnation Park                       Carnation Street
   Yarrabilba                          Darlington Parklands                 Yarrabilba Drive

                                                    35
FITNESS AND SPORTS

Martial Arts
This fun class covers the basics of martial arts. You’ll learn kicking, punching and grappling. This class is
great for beginners. Wear comfortable clothing. Bookings are essential.

 When                          Where                            Contact                                Cost
 Saturdays                     KMA Brisbane                     KMA Brisbane                           $3
 (school terms only)           2/19 Pintu Drive,                Phone: 0410 645 552
 9.30am to 10.15am             Tanah Merah                      Email: davidkingtkd@gmail.com
 (10 years and over)

No Lights No Lycra
This fun dance activity does not teach structured moves but encourages you to move to your rhythm in a
safe, non-judgemental space. The lights will be turned low and the music will be turned up!

 When                          Where                            Contact                                Cost
 Mondays                       Gould Adams Community            No Lights No Lycra                     $5
 5.30pm to 6.30pm              Centre                           Phone: 0438 357 433
                               558 Kingston Road,               Email: nlnlkingston@yahoo.com
                               Kingston

parkrun
Parkrun organises free, weekly, five kilometre timed runs around the world. The runs are open to everyone
and are safe and easy to join.

 When                          Where                            Contact                                Cost
 Saturdays                     Berrinba Wetlands,               Website:                               Free
 7.00am                        Browns Plains                    parkrun.com.au
                               Darlington Parklands,
                               Yarrabilba
                               Logan River Parklands,
                               Beenleigh
                               Riverdale Park,
                               Meadowbrook
                               Spring Mountain Reserve,
                               Greenbank
                               Underwood Park,
                               Underwood

                                                      36
FITNESS AND SPORTS

Self-Defence for Females
Learn break and escape and martial arts moves in this female self-defence class. Wear comfortable
clothing. Bookings are essential.

 When                          Where                     Contact                                      Cost
 Saturdays                     KMA Brisbane              KMA Brisbane                                 $3
 (school terms only)           2/19 Pintu Drive,         Phone: 0410 645 552
 8.30am to 9.15am              Tanah Merah               Email: davidkingtkd@gmail.com
 (10 years and over)

Social Soccer for Men
A fun and safe space for men to come and play soccer while socialising and making new friends. Bookings
are essential.

 When                          Where                     Contact                                      Cost
 Tuesdays                      Gould Adams Park          Access Community Services                    Free
 (school terms only)           558 Kingston Road,        Phone: 0417 256 343
 5pm to 6.30pm                 Kingston                  Email: Brendon.Stanton@acsl.org.au
 (18 years and over)

Sparring
Get fit and learn the art of boxing in this all abilities sparring session. Bookings are essential.

 When                          Where                     Contact                                      Cost
 Mondays                       Crestmead PCYC            Crestmead PCYC                               Free
 (school terms only)           Gimlet Street,            Phone: 07 3805 4100
 7.30pm to 8pm                 Crestmead                 Email: crestmead@pcyc.org.au
 (12 years and over)

Thunder Up
Join a weekly basketball session that teaches the fundamental skills of basketball in a fun and exciting
way! Bookings are essential.

 When                          Where                     Contact                                      Cost
 Mondays                       Cornubia Park Sports Cornubia Park Sports Centre                       $3
 4pm to 5pm                    Centre               Phone: 07 3801 3566
                               146 Bryants Road,    Email: opsmanager@loganbasketball.com
                               Shailer Park

                                                       37
FITNESS AND SPORTS

Walking Football for over 50’s
Get active playing this unique, slower-paced form of soccer. Maintain an active lifestyle in a safe, fun,
inclusive and social environment.

 When                      Where                        Contact                                          Cost
 Wednesdays                Middle Green Park            Football Queensland                              Free
 (school terms only)       720–768 Middle Road,         Phone: 0466 640 578
 9am to 10.30am            Greenbank                    Email: alant@footballqueensland.com.au
 (50 years and over)

Zumba
A fun-filled, high energy dance class choreographed to a variety of music. This activity is suitable for all
fitness levels.

 When                      Where                        Contact                                          Cost
 Tuesdays                  Crestmead PCYC               Crestmead PCYC                                   $5
 (school terms only)       Gimlet Street,               Phone: 07 3805 4100
 6pm to 7pm                Crestmead                    Email: crestmead@pcyc.org.au
 (12 years and over)

                                                      38
FITNESS AND SPORTS

Zumba Gold
A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums
or those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the
workout for you. Bookings are essential.

 When                    Where                      Contact                                      Cost
 Mondays                 Bethesda Hall              MiMFiT                                       $5
 9.30am to 10.30am       81 City Road,              Phone: 0468 306 686
 (All ages)              Beenleigh                  Email: miriam@mimfit.net
 Mondays                 Springwood Central         Zumba with Carla                             $5 adults,
 6pm to 6.30pm           State School               Phone: 0401 958 761                          $3 teens,
 (All ages)              39 Murrajong Road,         Email: zumba_with_carla@hotmail.com          $2 children
                         Springwood                 Website: bookwhen.com/zumbacarla             under 12
                                                                                                 years

 Tuesdays                Eagleby Community          Robyn Campbell                               $5
 (school terms only)     Association                Phone: 0433 879 452
 9.30am to 10.30am       8 Cowper Street,           Email: robyn@danzeit.com.au
 (All ages)              Eagleby
 Wednesdays              Bethesda Hall              MiMFiT                                       $5
 9.30am to 10.30am       81 City Road,              Phone: 0468 306 686
 (All ages)              Beenleigh                  Email: miriam@mimfit.net
 Thursdays               Eagleby Community          Robyn Campbell                               $5
 (school terms only)     Association                Phone: 0433 879 452
 9.30am to 10.30am       8 Cowper Street,           Email: robyn@danzeit.com.au
                         Eagleby
 Fridays                 Logan Central          MiMFiT                                           $5
 9.30am to 10.30am       Community Centre       Phone: 0468 306 686
 (All ages)              9-11 Jacaranda Avenue, Email: miriam@mimfit.net
                         Logan Central

Zumba Toning
Tone your body as you groove. This class combines Zumba with a resistance workout. It is great for
improving rhythm, balance and coordination as well as toning your body. Bookings are essential.

 When                     Where                     Contact                                      Cost
 Wednesdays               Springwood Central        Zumba with Carla                             $5 adults,
 6pm to 6.30pm            State School              Phone: 0401 958 761                          $3 teens,
                          39 Murrajong Road,        Email: zumba_with_carla@hotmail.com          $2 children
                          Springwood                Website: bookwhen.com/zumbacarla             under 12
                                                                                                 years

                                                     39
FITNESS AND SPORTS

                     Skate Parks
                        in Logan

                        40
FITNESS AND SPORTS

Ride your skateboard, roller skates, scooter or bike at Logan’s best Skate Parks! These parks cater for all
skill levels with hours of fun for beginners or advanced riders.

   Suburb                             Park name                                Address
   Beenleigh                          Doug Larsen Park                         Logan Street
   Bethania                           Federation Drive Reserve                 Federation Drive
   Boronia Heights                    Highland Park                            Eugene Street
   Boronia Heights                    Tovey Park                               Parklands Drive
   Browns Plains                      Waller Park                              Waller Road
   Cedar Grove                        Brushwood Park                           Cedar Grove Road
   Crestmead                          Crestmead Park                           Gimlet Street
   Crestmead                          Coffey Park                              Coffey Street
   Eagleby                            Albert River Park                        Ramu Street
   Edens Landing                      Chatfield Park                           Lindau Street
   Edens Landing                      Leighton Fields                          Loane Drive
   Flagstone                          Flagstone Regional Park                  Flagstonian Drive
   Greenbank                          Greenbank Recreation Reserve             Middle Road
   Greenbank                          Ison Park                                Ison Road
   Jimboomba                          Jimboomba Park                           South Street
   Loganholme                         Tudor Park                               Clarks Road
   Loganlea                           Sturdee Park                             Sturdee Street
   Logan Village                      Village Green                            River Street
   Marsden                            Pauline Park                             Pauline Street
   Munruben                           Wearing Park                             Greenhill Road
   Priestdale                         Underwood Park                           Underwood Road
   Shailer Park                       Shailer Pioneer Park                     Harley Street
   Springwood                         Barbaralla Park                          Barbaralla Drive
   Waterford                          Woodlands District Park                  Woodlands Drive
   Waterford West                     Tygum Park                               Tygum Road
   Windaroo                           Activity Park                            Kaiser Drive
   Woodridge                          Oates Park                               Oates Avenue
   Woodridge                          Woodridge Adventure Park                 Kingston Road

                                                       41
GENTLE
MOVEMENT
GENTLE MOVEMENT

Adaptive Aquatics
Adaptive Aquatics improves mobility, confidence and water awareness. The low-impact classes are ideal
for those with disability or injury. This activity is suitable for adults and children from 4 years.
Bookings are essential.

 When                      Where                           Contact                                       Cost
 Mondays                   Beenleigh Aquatic Centre        Aqualogan                                     $5
 (school terms only)       City Road, Beenleigh            Phone: 07 3412 5623
 9am to 9.30am                                             Email: aqualogan@logan.qld.gov.au
 Wednesdays                Logan North Aquatic and         Aqualogan                                     $5
 (school terms only)       Fitness Centre                  Phone: 07 3412 5623
 9am to 9.30am             2 Sports Drive, Underwood       Email: aqualogan@logan.qld.gov.au

Adaptive Chair Yoga
Adaptive chair yoga is ideal for those who may find it difficult to attend a regular yoga class on the floor.
The class is done on a chair using props to support you right throughout the class. This is a great class to
get the body moving, improve your flexibility, relax the mind and build up your strength. This activity is
suitable for all ages, abilities and for those with injuries. Bookings are essential.

 When                      Where                           Contact                                       Cost
 Tuesdays                  Wellwood Health                 Wellwood Health                               $5
 1pm to 2pm                3918 Pacific Highway,           Phone: 0415 849 941
 (12 years and over)       Loganholme                      Website: wellwoodhealth.com
 Thursdays                 Wellwood Health                 Wellwood Health                               $5
 11.30am to 12.30pm        3918 Pacific Highway,           Phone: 0415 849 941
 (12 years and over)       Loganholme                      Website: wellwoodhealth.com

                                                      43
GENTLE MOVEMENT

Aqua Aerobics
Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or
recuperating participants.

 When                            Where                    Contact                                         Cost
 Mondays                         Beenleigh Aquatic    Aqualogan                                           $5
 8am to 9am                      Centre               Phone: 07 3412 5623
 (16 years and over)             City Road, Beenleigh Email: aqualogan@logan.qld.gov.au
 (These classes are held
 in the summer months
 between 1 October to
 10 December 2021 and
 10 January to 31 March
 2022)
 Wednesdays                      Bethania Aquatic         Aqualogan                                       $5
 8am to 9am                      Centre                   Phone: 07 3412 5623
 (16 years and over)             88–110 Station           Email: aqualogan@logan.qld.gov.au
 (These classes are held         Road, Bethania
 in the summer months
 between 1 October to
 10 December 2021 and
 10 January to 31 March
 2022)
 Wednesdays                      Gould Adams Park         Gould Adams Park Aquatic Centre                 $5
 1pm to 2pm                      Aquatic Centre           Phone: 07 3462 0269
 (14 years and over)             558 Kingston Road,       Email: kingston@cityaquatics.com.au
                                 Kingston
 Thursdays                       Logan West Aquatic       Logan West Aquatic Centre                       $5
 8am to 9am                      Centre and Health        and Health Club
 (16 years and over)             Club                     Phone: 07 3462 0290
 (These classes are held         29 Wineglass Drive,      Email: loganwest@cityhealthclubs.com.au
 in the summer months            Hillcrest
 between 1 October to
 10 December 2021 and
 10 January to 31 March
 2022)
 Fridays                         Eagleby Aquatic          Aqualogan                                       $5
 8am to 9am                      Centre                   Phone: 07 3412 5623
 (16 years and over)             Cowper Avenue,           Email: aqualogan@logan.qld.gov.au
 (These classes are held         Eagleby
 in the summer months
 between 1 October to
 10 December 2021 and
 10 January to 31 March
 2022)

                                                       44
GENTLE MOVEMENT

Aqua Aerobics for Ladies
A ladies only aqua aerobics class, providing a safe environment for women from all backgrounds to
participate in low impact exercise. Bookings are essential.

 When                         Where                           Contact                                   Cost
 Mondays                      Logan North Aquatic and         Hurricane Stars Club                  $5
 11.15am to noon              Fitness Centre                  Phone: 0432 026 375
 (12 years and over)          2 Sports Drive, Underwood       Email: contact@hurricanestarsclub.org

Aqua Zumba
Get fit while having fun in the pool with this energetic dance fitness class.

 When                          Where                          Contact                                   Cost
 Wednesdays                    Gould Adams Park               Gould Adams Park Aquatic Centre           $5
 5.30pm to 6.15pm              Aquatic Centre                 Phone: 07 3462 0269
 (12 years and over)           558 Kingston Road,             Email: kingston@cityaquatics.com.au
                               Kingston

Balance and Falls Prevention
A Physiotherapist or Exercise Physiologist will run this class. The aim is to focus on improving balance,
stability and preventing falls. It is also suitable for those with osteoporosis or osteopenia. Please wear
enclosed shoes and bring any relevant medical information. Bookings are essential.

 When                          Where                          Contact                                   Cost
 Mondays                       Northhab Physio and            NorthHab Physio and Fitness               $5
 9am to 10am                   Fitness                        Phone: 07 3803 2100
 (30 years and over)           Shop 3, 17 Julie Street,       Email: reception@northhab.com.au
                               Crestmead

                                                      45
GENTLE MOVEMENT

Balance for Life
This is a fun and social way to become more active. This class aims to improve your mobility, strength and
coordination.

 When                         Where                           Contact                                   Cost
 Wednesdays                   Beenleigh PCYC                  Beenleigh PCYC                            $5
 (school terms only)          20–38 Alamein Street,           Phone: 07 3380 1777
 11.15am to 12.15pm           Beenleigh                       Email: beenleigh@pcyc.org.au
 (50 years and over)

Boost your Fitness
This gentle group exercise class promotes good health and physical activity. An Exercise Physiologist will
take this class. As well as exercises, there’ll be weekly health education topics. Classes are fun, social, and
tailored to your needs. Please wear enclosed shoes. Bookings are essential.

 When                        Where                           Contact                                    Cost
 Mondays                     Resolve Health                  Resolve Health Exercise Studio             $5
 10.30am to 11.30am          Exercise Studio                 Phone: 07 5546 3366
 (40 years and over)         131 Albert St, Logan Village    Email: libby@resolvehealth.com.au
 Thursday                    Resolve Health                  Resolve Health Exercise Studio             $5
 10.30am to 11.30am          Exercise Studio                 Phone: 07 5546 3366
 (40 years and over)         131 Albert St, Logan Village    Email: libby@resolvehealth.com.au
 Fridays                     Resolve Health                  Resolve Health Exercise Studio             $5
 10.30am to 11.30am          Exercise Studio                 Phone: 07 5546 3366
 (40 years and over)         131 Albert St, Logan Village    Email: libby@resolvehealth.com.au

                                                      46
GENTLE MOVEMENT

Gentle Circuit Class
A Physiotherapist or Exercise Physiologist will run this class. It is perfect for those wanting to improve
fitness. Exercises can cater to each person’s individual needs. Please wear enclosed shoes and bring any
relevant medical information. Bookings are essential.

 When                        Where                           Contact                                      Cost
 Fridays                     Northhab Physio and             NorthHab Physio and Fitness                  $5
 9am to 10am                 Fitness                         Phone: 07 3803 2100
 (30 years and over)         Shop 3, 17 Julie Street,        Email: reception@northhab.com.au
                             Crestmead

Gentle Exercise
This class is for those who enjoy low intensity exercise or for seniors. The session covers resistance,
stretching and cardio. Bookings are essential.

 When                        Where                           Contact                                      Cost
 Mondays                     Mount Warren Sports             inSports Mt Warren                           $4
 10.30am to 11.30am          Centre                          Phone: 07 3412 5440
 (14 years and over)         2 Milne Street,                 Email: maryjoy@logan.qld.gov.au
                             Mount Warren Park
 Mondays                     Logan North Aquatic and         inSports Logan North                         $4
 11.30am to 12.30pm          Fitness Centre                  Phone: 07 3412 5640
 (14 years and over)         2 Sports Drive, Underwood       Email: insports@logan.qld.gov.au
 Tuesdays                    Logan Metro Sports              inSports Logan Metro                         $4
 10.30am to 11.30am          Centre                          Phone: 07 3412 5952
 (14 years and over)         357 Browns Plains Road,         Email: keithbouchier@logan.qld.gov.au
                             Crestmead
 Tuesdays                    Mount Warren Sports             inSports Mt Warren                           $4
 10.30am to 11.30am          Centre                          Phone: 07 3412 5440
 (14 years and over)         2 Milne Street,                 Email: maryjoy@logan.qld.gov.au
                             Mount Warren Park
 Wednesdays                  Mount Warren Sports             inSports Mt Warren                           $4
 10.30am to 11.30am          Centre                          Phone: 07 3412 5440
 (14 years and over)         2 Milne Street,                 Email: maryjoy@logan.qld.gov.au
                             Mount Warren Park
 Thursdays                   Logan North Aquatic and         inSports Logan North                         $4
 10.30am to 11.30am          Fitness Centre                  Phone: 07 3412 5640
 (14 years and over)         2 Sports Drive, Underwood       Email: insports@logan.qld.gov.au
 Fridays                     Mount Warren Sports             inSports Mt Warren                           $4
 10.30am to 11.30am          Centre                          Phone: 07 3412 5440
 (14 years and over)         2 Milne Street,                 Email: maryjoy@logan.qld.gov.au
                             Mount Warren Park

                                                        47
GENTLE MOVEMENT

Happy Hearts
These classes combine physical activity, strength exercises and education. An Exercise Physiologist will
take the classes. Suitable for adults at risk of heart disease. Please wear enclosed shoes. Bookings are
essential.

 When                     Where                     Contact                                           Cost
 Thursdays                Physio on Chatswood Physio on Chatswood                                     $5
 9am to 10am              14 Chatswood Road,  Phone: 07 3803 2100
 (18 years and over)      Springwood          Email: reception@physioonchatswood.com.au

Healthy Joints
Use a variety of stretch and strength exercises to help improve your joint health. This class will work to
increase the mobility and strength of the muscles around your joints. The aim of the sessions is to reduce
chronic joint pain in adults. Please wear enclosed shoes. Bookings are essential.

 When                     Where                     Contact                                           Cost
 Fridays                  Physio on Chatswood Physio on Chatswood                                     $5
 3.30pm to 4.30pm         14 Chatswood Road,  Phone: 07 3803 2100
 (18 years and over)      Springwood          Email: reception@physioonchatswood.com.au

Lower Body and Core
A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on improving lower
body strength. The aim of the class is to prevent risks of injury and illness. Please wear enclosed shoes
and bring any relevant medical information. Bookings are essential.

 When                     Where                     Contact                                           Cost
 Tuesdays                 Northhab Physio and NorthHab Physio and Fitness                             $5
 9am to 10am              Fitness                  Phone: 07 3803 2100
 (30 years and over)      Shop 3, 17 Julie Street, Email: reception@northhab.com.au
                          Crestmead

                                                     48
GENTLE MOVEMENT

Lung Power
These classes are for people with chronic lung conditions and/or heart failure. An allied health professional
will take the session. Bookings are essential.

 When                      Where                      Contact                                               Cost
 Tuesdays                  Logan Metro Sports         inSports Logan Metro                                  $4
 noon to 1pm               Centre                     Phone: 07 3412 5952
 (14 years and over)       357 Browns Plains          Email: keithbouchier@logan.qld.gov.au
                           Road, Crestmead
 Fridays                   Logan Metro Sports         inSports Logan Metro                                  $4
 noon to 1pm               Centre                     Phone: 07 3412 5952
 (14 years and over)       357 Browns Plains          Email: keithbouchier@logan.qld.gov.au
                           Road, Crestmead

Move More
This gentle workout is suitable for falls prevention. It is ideal for people with stable long term health
conditions or those who haven’t exercised for a while. Bookings are essential.

 When                      Where                      Contact                                               Cost
 Tuesdays                  Logan North Aquatic        inSports Logan North                                  $4
 11.30am to 12.30pm        and Fitness Centre         Phone: 07 3412 5640
 (14 years and over)       2 Sports Drive,            Email: insports@logan.qld.gov.au
                           Underwood
 Wednesdays                Logan North Aquatic        inSports Logan North                                  $4
 11.30am to 12.30pm        and Fitness Centre         Phone: 07 3412 5640
 (14 years and over)       2 Sports Drive,            Email: insports@logan.qld.gov.au
                           Underwood
 Fridays                   Logan Metro Sports         inSports Logan Metro                                  $4
 10.45am to 11.45am        Centre                     Phone: 07 3412 5952
 (14 years and over)       357 Browns Plains          Email: keithbouchier@logan.qld.gov.au
                           Road, Crestmead

                                                       49
GENTLE MOVEMENT

Pilates
Improve your strength and balance in these Pilates classes. The classes may also assist to improve general
fitness. Bookings are essential.

 When                      Where                      Contact                                             Cost
 Mondays                   Logan Metro Sports         inSports Logan Metro                                $4
 10.30am to 11.30am        Centre                     Phone: 07 3412 5952
 (14 years and over)       357 Browns Plains          Email: keithbouchier@logan.qld.gov.au
                           Road, Crestmead
 Mondays                   Kingston East              Kingston East Neighbouhood Group                    Free
 (school terms only)       Neighbouhood               Phone: 07 3808 1684
 1.30pm to 2.30pm          Group                      Email: admin@keng.org.au
                           177 Meakin Road,
                           Slacks Creek
 Thursdays                 Mount Warren Sports inSports Mt Warren                                         $4
 10.30am to 11.30am        Centre              Phone: 07 3412 5440
 (14 years and over)       2 Milne Street,     Email: maryjoy@logan.qld.gov.au
                           Mount Warren Park

Pilates – Barre
This is a child friendly class, allowing new parents or carers to bring their little one into the studio. Barre
is a mix of Pilates and ballet inspired movements. This class aims to raise your heart rate, tone your body
and create longer and leaner muscles. Parents are required to attend to their children when needed
throughout the class. Bookings are essential.

 When                      Where                      Contact                                             Cost
 Thursdays                 Inna Essence Studio        Inna Essence                                        $5
 9.30am to 10.15am         8 Sports Drive,            Phone: 0468 446 444
                           Underwood                  Email: hello@innaessence.com
                                                      Website: innaessence.com/timetable/

                                                       50
GENTLE MOVEMENT

Pilates – Barre Workshop
Barre is a mix of Pilates and ballet inspired movements. This class is designed to raise your heart rate, tone
your body and create longer and leaner muscles. Suitable for beginners, post-natal mums or those wanting
to continue their personal practice in a safe and nurturing space. Bookings are essential.

 When                     Where                     Contact                                            Cost
 Thursdays                Inna Essence Studio       Inna Essence                                       Free
 7.30pm to 9pm            8 Sports Drive,           Phone: 0468 446 444
 26 August 2021 and       Underwood                 Email: hello@innaessence.com
 26 March 2022                                      Website: innaessence.com/timetable/
 (14 years and over)

Pilates – Mat
This class aims to improve muscle strength, posture and flexibility. It may help to provide relaxation and
stress relief. This activity is suitable for beginners, pregnancy and those with injuries. Bookings are
essential.

 When                     Where                     Contact                                            Cost
 Tuesdays                 Inna Essence Studio       Inna Essence                                       $5
 10.15am to 11am          8 Sports Drive,           Phone: 0468 446 444
                          Underwood                 Email: hello@innaessence.com
                                                    Website: innaessence.com/timetable/
 Wednesdays               Wellwood Health           Wellwood Health                                    $5
 6.30pm to 7.30pm         3918 Pacific Highway,     Phone: 0415 849 941
 (12 years and over)      Loganholme                Website: wellwoodhealth.com
 Thursdays                Wellwood Health           Wellwood Health                                    $5
 1pm to 2pm               3918 Pacific Highway,     Phone: 0415 849 941
 (12 years and over)      Loganholme                Website: wellwoodhealth.com
 Saturday                 Wellwood Health           Wellwood Health                                    $5
 9.15am to 10.15am        3918 Pacific Highway,     Phone: 0415 849 941
 (12 years and over)      Loganholme                Website: wellwoodhealth.com

                                                     51
You can also read