Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson

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Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
Activity Guide
Winter 2019

FITNESS/YOGA
YOUTH PROGRAMS
SENIOR PROGRAMS
WINTER EVENTS

Info: 450 458-6699
www.ville.hudson.qc.ca
Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
WINTER 2018-2019

                                               HUDSON TOWN HALL

WELCOME                                        ADMINISTRATIVE SERVICE
TO OUR
                                               481 Main, Hudson (Québec) J0P 1H0
                                               Tel: 450 458-5347

ACTIVITY
                                               Fax: 450 458-4922

                                               OFFICE HOURS
GUIDE                                          8:30am - 4:30pm, Monday to Friday

Hudson’s Recreation Department is
pleased to offer diverse programs for you
and your family. Based at the Stephen F.
                                               MEMBERS OF COUNCIL
Shaar Community Centre, these classes          Mayor
are the natural expression of what we          Jamie Nicholls
feel are our shared values: a terrific
appetite for life, curiosity about the arts,   Concillors
a passion for learning new skills, staying     Distric 1   Como              Helen Kurgansky
fit, connecting with others, and finding       Distric 2   Hudson - East     Austin Rikley-Krindle
mind/body/spirit harmony.                      Distric 3   Hudson - Center   Chloe Hutchison
                                               Distric 4   Fairhaven         Barbara Robinson
We encourage you to try something              Distric 5   Heights - East    Jim Duff
new, or to re-register in your favourite       Distric 6   West              Daren Legault
programs.

This information guide should provide
you with an outline of what we have to
                                               TOWN COUNCIL MEETINGS
offer, however, you are welcome to get         Regular meetings are held at 7:30pm on the first Monday of each month at the Stephen
in touch with us about any questions or        F. Shaar Community Centre. When the first Monday is a holiday, the meeting is held on
concerns.                                      the Tuesday or at another date set by resolution the month preceding the holiday.
                                               For meeting updates, please check the town on-line calendar at www.ville.hudson.qc.ca
Please note that in order to provide you
with these classes, registration deadlines
this year must be enforced. Registration
is open now at our reception.

Each class carries a minimum
number of participants.

STEPHEN F. SHAAR COMMUNITY
CENTRE & YOUTH CENTRE
394 Main, Hudson (Québec) J0P 1H0
Tel: 450 458-6699
Fax: 450 458-7764
Email: recreation@ville.hudson.qc.ca

OFFICE HOURS:
8:30am-12:00pm & 1:00pm-4:30pm
(Monday-Friday)

HOURS OF OPERATION:
8:30am-11:00pm (Monday-Thursday)
8:30am-2:00am (Friday)
9:00am-2:00am (Saturday)
9:00am-11:00pm (Sunday)

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Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
GENERAL INFORMATION

                                   Registration
                                             Stephen F. Shaar Community Centre
                                                     394 Main, Hudson
                  Starting Monday, December 17th to Friday, December 21st
                  from 8:30am to 8:00pm (Friday from 8:30am – 4:30pm)

                  NOTE: Please be ready to pay by cheque or debit.
                  Dates & times for all courses are subject to change. Minimum registration required for all programs.

                                                                        REFUND POLICY
  Free Fitness                                DECEMBER
                                                                        After the first 2 weeks of programs, refunds will be given only
                                                                        with a medical note. Refunded amounts will be calculated from

           Trial 17
                                                                        the day of cancellation, and there will be a $25.00 administration
                                                                        fee deducted from the refunded amount.
                                                                        Please note there will be a $35.00 fee for returned or cancelled
                                                                        cheques.
                                                         TO

           Week 20
         See the town website for schedule
                                                                        LOOKING FOR VOLUNTEERS
                                                                        If you have time to spare, we are looking for volunteers for some
                                                                        of our activities such as Meals on Wheels cooks, drivers and
                                                                        community events. For more information, please call the Hudson
                   www.ville.hudson.qc.ca                               Recreation Department at 450-458-6699.

HUDSON DOG PARK                                                         HALL RENTAL
Bring your four-legged friend to our dog park located across from       The Stephen F. Shaar Community Centre is a great place to
Thompson Park (726 Main). Large and small dog areas for your            celebrate your birthday, wedding reception, baptism, seminar,
pooch to enjoy.                                                         meeting etc. There are 2 available spaces for your events.
                                                                        For more information please contact the main office at the
                                                                        community centre at 450 458-6699 or email at recreation@ville.
                                                                        hudson.qc.ca

                                                                                                       Town of Hudson - Activity Guide - 3
Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
MEET OUR INSTRUCTORS

Fitness                                                                Total Strenght & cardio
TINA JOY FINKELSTEIN                                                   DANIELLA FAIELLA
This young mother eats, sleeps and                                     After giving birth to my third child in 2012, I decided it was
breathes all things fitness, health                                    time for me to get active and make a conscious effort to exercise.
and wellness. More comfortable in a                                    Although finding the time to fit a workout into my already
CrossFit box than courtroom, Tina                                      packed days was a challenge, once I became consistent I started
Joy ditched her pantsuit and valise                                    noticing positive changes in my body and energy levels and
for leggings and a kettlebell in 2012                                  I fell in love with the way I felt. I began working as a personal
and she hasn’t looked back since. Rosacea,                             trainer at Monster Gym, which was a valuable experience that
spine surgery and cancer couldn’t stop her en         route to a       provided me with the opportunity to learn from other experienced
top-40 finish at the 2017 World CrossFit Games. When she’s not         personal trainers and coworkers.
strutting her stuff around Hudson / Saint-Lazare or whipping up        In the summer of 2015 I attended Can Fit
a batch of kale and quinoa black bean brownies, you can find Tina      Pro in Toronto which was amazing!
Joy smiling & squatting her way to a great day at the Stephen F.       It ignited in me the desire to teach
Shaar Community Centre!                                                fitness classes, and in the span
                                                                       of three days I took as many
                                                                       different fitness classes as I
Zumba                                                                  could possible squeeze into my
                                                                       schedule. I presently teach here at
CHRISTINA BARRUCCO                                                     the Hudson Community Center,
I became a licensed Zumba Fitness Instructor in January 2017.          where I have the privilege to share
I discovered Zumba Fitness after attending a class in 2008 and         my passion and inspire others to stay
have been so completely obsessed ever since that I decided to          fit and healthy.
take my passion to the next level. I have always liked to dance
but never wanted to work out and that is what I love so much
about Zumba. The music, the rhythms, the                               Yin Yoga
positive energy, every class feels like a                              JAS SETHI
party! After the birth of my second
daughter, Zumba fitness was what                                       “Yoga, is a journey of the self, to the self, through the self ”. As
I turned to for some “me time” and                                     a Yoga Instructor and Certified Holistic Life Coach, Jas inspires
to help me get myself back in top                                      and empowers people to live their best lives. The balance of
shape. I love what Zumba Fitness                                       Eastern philosophy with Western lifestyle has brought depth to
has done for me. It has given me                                       her own personal life. Jas has first-hand experience with chronic
a new passion for life and fitness!                                    pain, due to severe back problems for many years which brought
I want to be able to share this passion                                on risk of paralysis, spinal surgery, and                    then a
                                                                       relapse. She turned to a regular practice
with all of you.
                                                                       of Yoga to improve the quality of her
                                                                       life. What once was not a possibility,
Hatha Yoga & Pilates                                                   now transformed her life. Today,
                                                                       she not only regularly practices
ZOÉ BEAULNE                                                            yoga, but she teaches it as well.
                                                                       Extremely passionate about the
After a career as a Trapeze Artist for 14 years, it felt natural for   relationship of body, mind and spirit,
Zoe to transition into teaching Pilates and                 Yo g a .   Jas has a strong message to share and
Pilates was part of Zoe’s training regime                              a commitment to help others.
for the time she spent performing,
to maintain fitness and stay injury
free. Nine of Zoe’s Circus years
were spent on a world tour with
                                                                       Regenerative Yoga
Cirque Du Soleil’s ‘Varekai’ as a                                      MAUREEN YOUNG
Triple Trapeze Artist. Zoe then
                                                                       Born and raised in Hudson. She began teaching yoga 1987 and
went on to some smaller projects
                                                                       at the Stephen F. Shaar Community Centre since 1997. Maureen
before performing in the London
                                                                       loves yoga and sharing the benefits of yoga for body, mind and
Olympics Opening Ceremony 2012.
                                                                       spirit.

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Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
FITNESS

                                                   WINTER SCHEDULE
                        FITNESS & YOGA AT THE STEPHEN F. SHAAR COMMUNITY CENTRE
                        Your well-being is important to us. We are personally committed to helping you achieve your
                                      fitness goals by offering a wide variety of classes. Join us today.

        Sunday                   Monday                     Tuesday           Wednesday            Thursday                 Friday

                                                         9am to 10:15am       9am to 10am
     9am to 10am               9am to 10am                                                       9am to 10:15am          9am to 10am
     *B.A.M. FIT                 ZUMBA                    BARBELL          METABOLIC
         TINA                   CHRISTINA
                                                           PUMP           CONDITIONING FEEL THE
                                                                                            TINA
                                                                                                BEAT!                        XFIT
                                                                                                                             TINA
                                                             TINA             TINA

                            10:30am to 11:30am       10:30am to 11:30am    10:15am to 11:15am   10:30am to 11:30am    10:30am to 11:30am
                          **REGENERATIVE                  PILATES         **REGENERATIVE            HATHA            **REGENERATIVE
                               YOGA                      ESSENTIAL             YOGA                 YOGA                  YOGA
                                MAUREEN                      ZOÉ              MAUREEN                 ZOÉ                 MAUREEN

                            11:45am to 12:45pm
                               PILATES
                            INTERMEDIATE
                                    ZOÉ

                                                     4:45pm to 5:45pm
                                                         YIN YOGA
                                                              JAS

                                                          7pm to 8pm                               7pm to 8pm
                                                                           6:30pm to 7:30pm
                                                    TOTAL STRENGTH                              TOTAL STRENGTH
                                                       &CARDIO               *B.A.M. FIT           &CARDIO
                                                           DANIELLA              TINA              DANIELLA

*No Discount for B.A.M. Fit classes, B.A.M. Fit not included in regular fitness
(No Pilates & Hatha Yoga March 4, 5 & 7)

FEES
14 WEEKS (JANUARY 7 – APRIL 12)
                RESIDENTS                   NON-RESIDENTS
14 Classes      $125.00                     $143.00
28 Classes      $185.00                     $215.00
Unlimited       $235.00                     $275.00
Drop-In         $14.00                      $16.00
Resident: Students & Seniors 60+ save 25%

The Recreation Department will publish a program of its different
activities and a revised list of the recreational organisations three
times a year in April, August and December. Supplementary
copies are available at the Stephen F. Shaar Community Centre,
Hudson Town Hall and on the town website.

Please note that all our programs are open to residents and non-
residents.

                                                                                                         Town of Hudson - Activity Guide - 5
Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
OUR PROGRAMS

Tina Joy Finkelstein                                                     Zoé Beaulne
BARBELL PUMP                                                             PILATES ESSENTIAL
Barbell Pump is your hour of power! This 60-minute barbell               Open to all levels. Pilates has a full body workout approach
program strengthens all your major muscles in an inspiring,              targeting every muscle group. It is an effective exercise to gain
motivating group environment with fantastic music. With                  strength, flexibility and improve posture. It combines Breath
simple, athletic movements such as squats, lunges, presses and           with Mindful movement leaving you feeling longer and leaner
curls, Barbell Pump is for all ages and fitness levels. Discover         with better balance and coordination. Pilates is known to relieve
results, discover Group Power!                                           stress, back pain and prevent injury.

Tina Joy Finkelstein                                                     Zoé Beaulne
METABOLIC CONDITIONING                                                   PILATES INTERMEDIATE
This class is station and circuit based filled with muscle and           Open to those with experience in Pilates. Not advisable to
cardio drills. It’s complete with all sorts of fitness tools and toys!   those with contraindication due to injury or medical conditions.
It’s as fun as it sounds!                                                Building on what you’ve learnt in the Essential level Pilates class.
                                                                         Challenging your strength, co-ordination and balance to the next
Tina Joy Finkelstein                                                     level.
FEEL THE BEAT!
This sports-inspired CARDIO workout is designed for building             Zoé Beaulne
strength and stamina.       This high-energy interval training           HATHA YOGA
class combines athletic aerobic movements with strength and
                                                                         Open to all levels. A relaxed yet uplifting class, moving through
stabilization exercises. Powerful & energizing music to motivate
                                                                         Asanas (postures). With a focus on breath and correct alignment
everyone towards their fitness goals – from the weekend athlete
                                                                         of the body. Working towards quieting the mind and increasing
to the hard-core competitor!
                                                                         your strength, balance and flexibility.

Tina Joy Finkelstein
XFIT                                                                     Jas Sethi
XFit class incorporate both cardio and strength training all             YIN YOGA
in a fun, one-hour workout that will push you to new limits of           Yin Yoga is a slow-paced style of yoga with postures that are held
personal strength. Cross-FIT style training that will work you           for comparatively long periods of time (3 to 5 minutes). Yin Yoga
like never before!                                                       poses apply moderate stress to the connective tissues-the tendons,
                                                                         fascia, and ligaments-with the aim of increasing circulation in
                                                                         the joints and improving flexibility, focusing mostly on the lower
Daniella Faiella
                                                                         back and hips. Yin Yoga is a good complementary practice to
TOTAL STRENGTH AND CARDIO                                                balance the effects of more active forms of yoga and exercise. It is
A fusion of core work, cardio and strength training into one             intended for everyone, from beginner to advanced yogis.
high impact workout. This combination will improve your
muscle strength and cardiovascular endurance while burning
fat. This class incorporates a variety of exercises and equipment
which keeps it new, fun and challenging. The class is tailored to
accommodate each individual’s fitness level... to push you to your
own limit!

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Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
OUR PROGRAMS

Tina Joy Finkelstein

*B.A.M. FIT                                                                                    SENIORS
                                                                                               PROGRAMS
Tina Joy is the head coach and owner of B.A.M. FIT (By Any
Means Fitness), a small local fitness company that specializes in
high intensity, mixed discipline and functional training. I am
a certified personal trainer, group fitness instructor and small
group speciality coach. As a cancer survivor, I pride myself on
                                                                                               HUDSON SENIORS CLUB
not only teaching and practicing a healthy and active lifestyle,                               The Hudson Seniors Club plans
but I also believe fitness is about building a strong community                                and organizes activities for seniors.
and forming lasting friendships. I am blessed to have a very loyal                             Membership includes mailings for
and dedicated client-base in Hudson / St. Lazare and surrounding areas.                        upcoming events & activities, early
                                                                                               registration and special pricing.
I am proud to offer a wide range of large and small group fitness classes out of the Stephen   See below for other activities included in
F. Shaar Community Centre, including: functional strength & interval training, specialty       your membership.
core & yoga fusion sessions, small group and cross training classes.                           Membership: $12.00/year.
                                                                                               Call or stop by the Community Centre for
B.A.M. Fit is a high intensity, cross-training fitness program designed to challenge and       more information.
push you to new limits to improve your physical well-being and cardiovascular fitness.
Expect sweat and intensity. Expect fun and building friendships. Expect Results!
Facebook.com/bamfit.montreal                                                                   Bingo
FEES                                                                                           for the Hudson Seniors Club
                                                                                               $5 for members
14 WEEKS (JANUARY 6 – APRIL 10)                                                                $10 for non-members
                                                                                               Upcoming Bingo date:
              RESIDENTS               NON-RESIDENTS
                                                                                               Thursday, February 28, 2019
14 Classes $140.00                   $171.00		                                                 1:00-3:00pm in the Main Hall.
28 Classes $255.00                   $308.00

*Must specify the day - No drop-ins accepted
                                                                                               Movies
No discount - Maximum 15 participants                                                          for the Hudson Seniors Club
                                                                                               Free for members.
                                                                                               $5 for non-members
Maureen Young
                                                                                               Upcoming movie dates:
**REGENERATIVE YOGA                                                                            1:00pm in the Youth Centre
FEES                                                                                           Doors open at 12:30pm
                                                                                               Thursday, February 14, 2019
14 WEEKS (JANUARY 7 – APRIL 12)                                                                Thursday, March 21, 2019
                                                                                               Thursday, April 25, 2019
              RESIDENTS                              NON-RESIDENTS
              SENIOR 60+            ADULTS           SENIOR 60+ ADULTS
14 Classes    $85.00                $115.00		        $105.00 		 $143.00
28 Classes    $130.00               $170.00          $160.00		 $209.00
Unlimited     $160.00               $215.00          $198.00		 $264.00

Come and experience a yoga class designed to restore and rejuvenate your mind, body,
and soul in a gentle modified supportive setting.

Maureen Young
MANOIR GOLDEN FITNESS
AT MANOIR CAVAGNAL
Monday & Friday 9:30-10:15am           Free to all seniors

                                                                                                       Town of Hudson - Activity Guide - 7
Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
SENIORS PROGRAMS

Hudson Seniors Club (cont’d)
Ceramics Painting                           RETIRED AND WIRED
                                            10 WEEKS
Thursday, March 28, 2019                    (FEBRUARY 4 – APRIL 15)
1:00-3:00pm in the Youth Centre             (No Class March 4)
$30 for members,
$40 for non-members.                        Monday 1:00-3:30pm in the Youth Centre
                                            Free for seniors
Join us for an afternoon of ceramics
painting. Choose from a selection of        PRE-REGISTRATION REQUIRED
ceramics and socialize with friends. Your   This course is for retirees and seniors. It offers an opportunity to become familiar with an
piece will then be taken to Céramic Café    iPad and increases autonomy with respect to new technologies while socializing.
Dollard-des-Ormeaux to be glazed and        For those who need, iPads will be provided for in-class use.
fired and will be available for pick up a   Your long form Birth Certificate and Medicare card are required to register.
few days later.

Keep an eye out for the January             AGE FRIENDLY MUNICIPALITIES (AFM)
Hudson Seniors club mailing for more
information on upcoming events!             The Town of Hudson is currently working to produce a policy for its senior citizens.
                                            The project, Age Friendly Municipalities (AFM) is funded and overseen by the Quebec
                                            Government. The purpose of this project is to better understand the needs of residents aged
                                            60 years and older, and their knowledge of the resources and services that are provided to
                                            them. In the coming months we will be sending out surveys and organizing focus groups
THOMAS MORE INSTITUT                        to collect all the information needed to move forward. Be assured that the information
SENIORS PROGRAM                             collected remains anonymous and is used solely for the purpose of our research. We thank
                                            you in advance for your cooperation, this would not be possible without you!
COURSE
9 WEEKS
(JANUARY 15 – MARCH 19)
(No Class March 5)
Topic:
The Evolution of Detective Fiction

Tuesday, 1:30pm-3:00pm
Cost: $15.00
Youth Centre

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Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
FAMILY PROGRAMS

TRAILS
NETWORK
Free 20+ km network of groomed and
maintained cross country skiing and
snowshoeing trails. www.ville.hudson.
qc.ca for map and details.

WINTER SKATING
IN HUDSON
You are welcome to skate on these rinks
from 9:00am-10:00pm, Monday through
Sunday. The Benson Park chalet is also
open to provide a warm place to change
your skates as well as washroom facilities.
Benson Park
Yacht Club road
1 Recreational Skating Oval Rink
(No hockey sticks)
1 Hockey Rink
                                              Sensei Luigi Di Filippo
(Note: Both rinks are lit in the evenings)
                                              SELF-DEFENCE                                Sensei Luigi Di Filippo
Sensei Melanie Sher                           WORKSHOP                                    KARATE FOR ALL AGES
KARATE FOR YOUTH                              JANUARY 16 or APRIL 13                      12 WEEKS
10 WEEKS                                      Saturday 9:00am - 1:00pm                    JANUARY 17 - APRIL 11
(JANUARY 21 – April 11)                       Community Centre                            (No class March 7)
(No class March 4)                            This self-defence                           Thursday 5:00-6:30pm
Monday 5:00-6:00pm                            workshop has                                Community Centre
Ages: 4- 6 years                              been designed
                                                                                          Sensei Luigi Di Filippo, a 5th degree black
                                              to provide the
Community Centre                                                                          belt, has been studying and teaching
                                              average novice
The study of Kentokukan Karatedo has                                                      martial arts for over 35 years. He has
                                              with basic self-                            competed in forms and combative events
been a huge part of my life and who I am
                                              defence theory                              for Canada at international tournaments
today. I began my karate training when I
started as a student at Dawson College in     and practical                               throughout      the    world     including;
2000 and have been training ever since.       skills. Topics                              Australia, USA, Holland. He is known
After receiving my                            include: recognition                        for his energy and technical skills.
black belt in 2002,                           of potential dangers, how to                Classes will emphasise the basics of
I began teaching                              avoid or escape trouble, and techniques     martial arts including; fitness, etiquette,
both adults and                               to fend off an assault.                     discipline and self-confidence.        The
children. It                                  Structure: Theory 1.5 hours – Lecture       goal is to develop students that are well
was through                                   and videos Practical 2.5 hours – various    rounded and positive individuals, as the
karate that                                                                               school’s motto states:
                                              escape and striking strategies
I found my
passion and                                   Theory: Introduction, Prevention,
                                              Avoidance, Confrontation.                   “We Are Strong; We Are Brave; We Seek
love for teaching                                                                         Wisdom; We Help Others”
thus shaping my                               Practical: Stress management
career as a high                              – fight or flight
                                                                                          Additional costs for uniforms and some
school English teacher.                       Skills: Posture and stances, Basic
                                                                                          equipment will be discussed with the
                                              striking techniques, Escaping and           Sensei.
Additional costs for uniforms and some
equipment will be discussed with the          blocking – grappling, escapes, Break fall
                                              and ground techniques                       Ages:        RESIDENTS     NON-RESIDENTS
Sensei
                                                                                          7-12         $145.00       $176.00
RESIDENTS           NON-RESIDENTS             RESIDENTS           NON-RESIDENTS           13-17        $160.00       $198.00
$85.00              $105.00                   $45.00              $50.00                  Adults       $180.00       $220.00

                                                                                                   Town of Hudson - Activity Guide - 9
Activity Guide Winter 2019 - FITNESS/YOGA YOUTH PROGRAMS SENIOR PROGRAMS WINTER EVENTS - Ville de Hudson
TEEN PROGRAMS

Family Programs

HUDSON                                      HUDSON TEEN CENTRE
COMMUNITY
POOL 2019
Registration for the Hudson Community
Pool 2019 is as follows:

HUDSON RESIDENTS
Saturday, May 11th, 2019
9:00am to 12:00pm
NON-RESIDENTS
Saturday, May 25th, 2019
9:00am to 12:00pm.
At the Stephen F. Shaar
Community Centre, 394 Main,                 The Hudson Teen Centre is now offering drop-in hours for pre-teens
Hudson.                                     and teens. Come hang out with friends, enjoy video games on the big screen or join us
                                            for special activities planned by our amazing animators. Want a place to jam, work on a
Please note those wishing to register for   project or do some art? We’ve got the space! Best of all, it’s FREE!
the pool and all programs (Including
swimming lessons); will be required to      Starting January 11th, 2019
do so on this day.                          Friday: 4:00-9:30pm
                                            Saturday: 3:00-9:30pm
                                            Instagram@leundergroundhudson
                                            Facebook@HudsonCentreAdos

                                            Teen Movie Nights
                                            Teens (12 -17) are invited to the Hudson Youth Center for FREE movies!
                                            Our upcoming screenings will be:
                                            January 25th, February 22nd, March 22nd and April 26th.
                                            Check the Hudson Underground Teen Centre Facebook page to see what is playing and
                                            future movie dates!

                                            TEEN YOGA WITH JAS SETHI
                                            10 WEEKS
                                            JANUARY 22 - APRIL 2 (No Class March 5)
                                            Tuesday: 3:30pm – 4:30pm
                                            Ages: 12 – 17 Teen Centre
                                            RESIDENTS    NON-RESIDENTS
                                            $80.00       $88.00

                                            JAM SESSIONS WITH TIM WALSH
                                            STARTING JANUARY 11TH, 2019
                                            Run by the amazing Tim Walsh.

                                            Come to the Underground Teen Centre every Saturday from 3:00-5:00pm. Open to all;
                                            performers, musicians and spectators. Work on basic chords and song forms.
                                            Beginners and pros come together, and jam out!

10 - Town of Hudson - Activity Guide
CHILDRENS PROGRAMS

Summer 2019                                   Tim Walsh

                                              BABY & ME                                 HUDSON
                                              MUSIC CLASS                               MARCH BREAK
                                              8 WEEKS
                                              (JANUARY 24 – MARCH 21)
                                                                                        CAMP
                                              (No class March 7)                        MARCH 4 – 8, 2019
Campers – ages 6-12                           Thursday                                  Kindergarten to Grade 6
Leadership – going into Grades 7 & 8          Ages 6 - 18 months                        8:30am – 4:30pm
Counsellors in Training – going into                                                    (Babysitting hours will be available)
                                              10:30-11:15am
Grade 9 or higher
                                              Youth Centre
                                                                                        Registration starts Monday,
This year’s camp will once again be
                                                                                        January 7th
                                              An interactive
located at St. Thomas School.                 music class for                           Schedule:
It will run from June 25th to August 16th.    parents and                               Monday, March 4th
                                              child.
Registration for Hudson residents will
start on Monday, April 15th and on
Monday, May 6th for non-residents.
                                              Parent
More details and information to come in       participation
our Spring & Summer activity guide.           mandatory.

                                                                                        Tuesday, March 5th
                                              PED DAY ACTIVITY                          Dance & Music
8 WEEKS                                                                                 Wednesday, March 6th
(JANUARY 23 – MARCH 20)
(No class March 6)
Wednesday
Youth Centre
Ages 1-2 years old 10:15 – 10:45am
RESIDENTS      NON-RESIDENTS
$120.00       $132.00
Ages 3-4 years old 11:00 – 11:45am
RESIDENTS      NON-RESIDENTS
                                                                                        Thursday, March 7th
$130.00       $143.00
Enjoy a fun packed Monkeynastix lesson
with your little one. Each week you will      ROBOTICS
participate in a variety of safe activities
and music!         Parent participation
                                              Friday, February 8th, 2019
mandatory.                                    8:30am – 4:30pm
                                              Ages 5-12 years
                                              Youth Centre                              Friday, March 8th
                                              Come have fun while learning the theory
                                              of robotics. We will be making our own
                                              robots and learning the Lego Mindstorm
                                              Program to bring the robots to life!
                                                                                        & Movie
                                              RESIDENTS     NON-RESIDENTS               More information to come!
                                              $30.00        $35.00

                                                                                              Town of Hudson - Activity Guide - 11
REGIONAL SERVICES

WAR MEMORIAL
LIBRARY
Collection includes English books,
DVDs and audio materials for adults
and children as well as French children’s   REGISTRATION FOR SUMMER 2019
                                            RECREATIONAL PROGRAM
books.

OPENING HOURS:		                            Instructions on how to register and information regarding fees will be
Monday    2:30 - 5:00pm
                                            available in February 2019 at slhsoccer.com
Tuesday   7:00 - 9:00pm
Wednesday Closed
Thursday  10:00am - 12:00pm
          & 7:00 -9:00pm                    NEARBY INDOOR
Friday    2:30 -5:00 pm                     AQUATIC CENTRES
Saturday  10:00am - 2:00pm
                                            For information on lessons, competitive
Sunday    Closed
                                            teams, open swim times, etc.,
                                            call the Aquatic Centre of your choice
MEMBERSHIP:
                                            listed below:
Annual fees – Adult $15.00
Junior $8.00
                                            Rigaud
60 Elm, Hudson, QC J0P 1H0                  Collège Bourget
450 458-4814		                              450 451-0896 ext: 238/228
warmemoriallibrary.blogspot.ca
                                            Vaudreuil-Dorion
                                            Campus de la Cité-des-Jeunes

COMO LENDING                                450 455-3371 option 4 (Mon-Fri)
                                            John Abbott College
LIBRARY                                     Thérèse Casgrain Centre -
                                            514 457-6610 ext: 5325
OPENING HOURS:
Tuesday  10:30am-12:00pm
Thursday
Saturday
         2:30pm-4:00pm
         10:30am-12:00pm
                                            INDOOR ARENAS
                                            For information on leisure skating times,
                                            contact the arena of your choice
MEMBERSHIP:
                                            listed below.
$12.00/year fees due in May.
273 Main, Hudson, QC J0P 1H0                Vaudreuil-Dorion
450 218-2765                                450 455-3371 option 4
                                            Cité des Jeunes
                                            450 455-7287

                                            Rigaud
                                            Collège Bourget
                                            450 451-0896 ext : 238/228

                                            Complexe Sportif St-Lazare
                                            450 510-1850

12 - Town of Hudson - Activity Guide
REGISTRATION
                                                                                               LOCATIONS
                                                                                                                                                 First come,
                                                                                                                                                 first served!
                                                                                               WINTER 2019
           VA U D R E U I L
           SOULANGES                                                              ÎLE PERROT-VAUDREUIL AREA

          ACCÈS-
                                                                                  For residents of L’Île Perrot, Notre-Dame-de-l'Île-Perrot, Pincourt,
                                                                                  Vaudreuil-Dorion, Vaudreuil-sur-le-Lac and the surroundings

                                                                                                DATE                                    LOCATION

          LOISIRS                                                                   January 12th                  Paul-Émile-Lépine
                                                                                    9 AM to noon                  Community Center
                                                                                                                  150, boul. Perrot , L’Île-Perrot
           PROGRAM
             We offer free recreational                                           MONT-RIGAUD AREA
              activities in your region!                                          For residents of Rigaud, Hudson and the surroundings
                                                                                                DATE                                    LOCATION

                         ?
                                                                                    January 11   th
HOW DO I                        By going in person to a registration                6 PM to 8 PM                  Lionel-Séguin Building
REGISTER                        location (see list overleaf)                        January 12th                  102, rue St-Pierre, Rigaud
                                                                                    9 AM to 11 AM

WHO IS
                         ?
                                All children, adults and seniors
                                whose family income is below                      SOULANGES AREA
ELIGIBLE                        the following threshold :
                                                                                  For residents of Coteau-du-Lac, Les Coteaux, Saint-Zotique,
                                                                                  Rivière-Beaudette, Saint-Polycarpe and the surroundings
Number of people                             Family income
1 person living alone                        $ 21,822 or less                                   DATE                                    LOCATION
2 persons                                    $ 27,165 or less                                                     Community Center
                                                                                    January 13th
3 persons                                    $ 33,396 or less                       9 AM to 1 PM                  1250, rue Principale, Saint-Zotique
4 persons                                    $ 40,548 or less
5 persons                                    $ 45,988 or less
6 persons                                    $ 51,868 or less
7 persons or more                            $ 57,747 or less                                                              FOR MORE
  Source : Statistic Canada Income Threshold for regions of 150,000 population.
                                                                                                                           INFORMATION
                                                                                           Arrive early
                                                                                                                           ABOUT THE ACCÈS-LOISIRS

                          ?
                                                                                        to find out more
                                                                                     about activities available            PROGRAM
WHAT MUST                         For each adult in the family,                           in your area.
                                  you must provide :                                                                            450 218-0561, ext. 1
I BRING                                                                                  No registration                        (Vaudreuil)
                                                                                           by phone.
                                                                                                                                450 217-2177, ext. 1
   Notice of assessment          Claims booklet for                                                                             (Soulanges)
   from provincial or federal or income security
   government (2017)             recipients
   Proof of residence with address : driver's license,
   tax invoice or recent bill

                                                                                                                      Town of Hudson - Activity Guide - 13
UPCOMING EVENTS

January                                February
                                                                     March 16
                                                                     ST. PATRICK’S DAY
                                                                     PARADE
                                                                     Hudson
January 5		                            February 2                    1:00pm
Hudson Scouts                          Comedy Night
BOTTLE DRIVE                           GINO DURANTE &                March 18
Hudson area homes                      SPECIAL GUESTS                Hudson Film Society
10:00am                                Hudson Village Theatre        MONDAY AT THE
                                       8:00pm                        MOVIES
January 19                             www.villagetheatre.ca         Hudson Village Theatre
Hudson Film Society                                                  2:00pm & 7:30pm
OPERA AND BEYOND		                     February 2 & 3                www.hudsonfilmsociety.ca
Hudson Village Theatre                 SHIVER FEST
2:00 pm                                Benson Park		                 March 19
www.hudsonfilmsociety.ca                                             Hudson Garden Club
                                       February 16                   Season opens – Membership
January 21                             OPERA AND BEYOND              St. James Church
Hudson Film Society                    Hudson Village Theatre        7:30pm
MONDAY AT THE                          2:00pm                        www.hgc.fsheq.org
MOVIES                                 www.hudsonfilmsociety.ca
Hudson Village Theatre                                               March 25
2:00pm & 7:30pm                        February 18                   OPERA AND BEYOND
www.hudsonfilmsociety.ca               Hudson Film Society           Hudson Village Theatre
                                       MONDAY AT THE                 7:30pm
January 26                             MOVIES		                      www.hudsonfilmsociety.ca
Hudson Legion                          Hudson Village Theatre
ROBBIE BURNS DINNER

                                                                     April
                                       2:00pm & 7:30pm
Community Centre                       www.hudsonfilmsociety.ca
6:00pm
                                       February 27 – March 3
January 31                             Hudson Festival of            April 4-14
Hudson and Region Studio Tour          Canadian Film”                Hudson Players Club
Deadline for submissions               Hudson Village Theatre TBA    ONE FLEW OVER THE
for 2019                               www.hudsonfilmsociety.ca      CUCKOO’S NEST
www.hudsonstudiotour.com                                             Hudson Village Theatre

                                       March
                                       March 10

                                                                     April 7
                                                                     Hudson Scouts
                                                                     FOOD DRIVE
                                       Hudson Chamber Music Series   For Le Pont/Bridging Food Bank
                                       PARK BROTHERS
                                       CLASSICAL GUITAR              April 13
                                       CONCERT                       SHAVE 2 SAVE
                                       St. James Church		            Hudson Fire Station
                                       4:00pm                        1:00pm-3:00 pm
                                       www.hudsonchambermusic.ca

14 - Town of Hudson - Activity Guide
UPCOMING EVENTS

April 13                                    Egg Hunt Registration: Hunt eggs as a
SHAVE 2 SAVE GALA		                         family; ages 2 to 10. Children must be
                                            accompanied by an adult. Limit of 10
Community Centre
                                            plastic eggs per child; these are exchanged
7:00pm–11:00pm                              for chocolate eggs.

April 16                                    Egg hunt times:
Hudson Film Society                         11 am to 11:30 am noon to 12:30 pm
MONDAY AT THE                               1 pm to 1:30 pm       2 pm to 2:30 pm
                                            REGISTRATION IN PERSON ONLY, at
MOVIES		                                    the Community Centre. Places available
Hudson Village Theatre                      on a first-come, first-served basis.
2:00pm & 7:30pm                             Due to high demand, we are unable to
www.hudsonfilmsociety.ca                    accommodate any changes once a time
                                            has been selected. Call 450-458-6699 for
                                            more information.
April 16
Hudson Garden Club AGM
                                            April 25
& speaker
St. James Church
                                            MUSICAL CONCERT
7:30pm
                                            HARRY MANX
                                            Hudson Village Theatre
www.hgc.fsheq.org
                                            8:00pm
                                            www.villagetheatre.ca
April 20

OPERA AND BEYOND
                                            April 27-28
Hudson Village Theatre
2:00pm
                                            PHOTOGRAPHY
www.hudsonfilmsociety.ca
                                            EXPOSITION
                                            Community Centre
                                            10:00am-5:00pm
April 20
HUDSON EASTER
                                            April 28
EGG HUNT*
                                            Hudson Chamber Music Series
Community Centre
11:00am-3:00pm
                                            JESSICA TONG &
www.hudson.quebec
                                            MICHAEL SHEPPHERD
                                            (Violin/piano)
*Annual Easter Party and Egg Hunt for       St. James Church
children 2 – 10 years.                      4:00pm
                                            www.hudsonchambermusic.ca
Saturday, April 20th 2019 from 11 am to

                                            May
2:30 pm. Free for Hudson residents.

NEW THIS YEAR -
Tickets and registration for egg hunt are
REQUIRED. Tickets available to Hudson       May 3,4,5
residents from Monday March 18th            Hudson Artists Association
2019 to Sunday April 7th 2019 or until      SPRING EXPOSITION
quantities last; available at the Stephen
F. Shaar Community Centre, 394 Main,
                                            Community Centre
Hudson.                                     10am – 5pm
                                            Vernissage-Friday May 3 7:30pm
                                            www.artistehudsonartists.com

                                                                                          Town of Hudson - Activity Guide - 15
HUDSON COMMUNITY ORGANIZATIONS

ARTIST & CRAFT GROUPS                                           Hudson Players Club
                                                                Steve Walters                               514 945-3271
Hudson Artists Association                                      Village Theatre
John Goodger                               john@goodger.org     Kalina Skulska                             450 458-2743
Hudson Fine Craft
                                                                SOCIAL SUPPORT GROUPS
Carol Outram      450 458-0625
Hudson Potter’s Collective
Jen Baumeister                                 450 458-4849     Alzheimer Society Suroit
                                                                Lorraine Hepworth Sauvé                    450 373-0303
Hudson Studio Tours
Jen Baumeister                                 450 458-4849     As Kneaded
                                                                Sherry Graham                              450 458-3309
Lake of Two Mountains Artist Ass.
Rita Shellard                                  450 458-0527     Carrefour Jeunesse Vaudreuil-Soulanges 450 455-3185
Village Quilters		            Employment Centre « Vision Travail »
Marlise Horst    514 297-4016 Martine Leblanc                      450 455-5150
                              Grannies Aid for Africa
HISTORICAL GROUPS                                               Gisela Marler                              450 458-0897
                                                                Hébergement l’Aiguillage                   450 218-6418
Greenwood Centre for Living History
Terry O’Shaughnessy                             450 458-5396    Hébergement La Passerelle                  450 424-6077
Hudson Historical Society			Hudson Masonic Lodge #98
Paul Laflamme                                    514 793-4514   John Manning                               450 458-7271
Hudson Museum                                   450 458-5026    Hudson Meals on Wheels
                                                                Simon Lagimodière                           514 781-1194
Friends of the History Garden elainesteinberg@hotmail.com
                                                                Le Pont/Bridging Food Bank

LOCAL LIBRARIES
                                                                Carol Laws                                 450 458-5318
                                                                Manoir Cavagnal
Como Lending Library			Nicole Durand                                                                       450 458-4810
Mary Whittal                                    450 218-2765
                                                                NOVA – Hudson
War Memorial Library			           Judy Tellier               450 458-5727
Donna Seaman         450 458-4814

                                  Option Ressource Travail  450 377-4949

MUSIC & PERFORMING ARTS
		                                Palliative Care Residence
                                  Jean -François Thibert    450 202-2202
Contemporary Dance (Adults)		                                   Quebec Association for Chronic Pain
Kerwin Barrington                                514 918-7534                1-855-230-4198 or www.douleurchronique.org
Everybody Improv			Rotary Club Hudson/St-Lazare
Mary Vuorela                                     514 971-9872   Louis-Philippe Lefrançois                  514 953-3738
Hudson Chamber Music Series
                            Welcome Wagon & New Babies
Karen Bradley                          jkbradley@sympatico.ca   Melanie Gajdos                             514 706-2795
Hudson Classical Ballet (M.B.E.S.)
Sandy Ferguson                                  450 458-5155
                                                                ENVIRONMENTAL GROUP /
                                                                SUSTAINABILITY GROUPS
Hudson Dance Centre
Sharon Weiner                                   450 458-4251
Hudson Film Society			Hudson Community Farm
Clint Ward                        www.hudsonfilmsociety.ca      Loic Freeman-Lavoie hudsoncommunityfarm@gmail.com
Hudson Festival of Canadian Film                                Hudson Farmers’ Market
Clint Ward                        www.hudsonfilmsociety.ca      Michael Elliott                            450 458-4882
Hudson Music Club			Hudson Food Collective
Gail Marchand                                   450 455-8768    Robyn Rees                  hfc@hudsonfoodcollective.com
Hudson Music Festival			           Le Nichoir Bird Rehabilitation Centre
Linda Clouette        514 295-6017 Susan Wylie                           450 458-2809
Blair Mackay          450 807-1179

16 - Town of Hudson - Activity Guide
HUDSON COMMUNITY ORGANIZATIONS

RECREATIONAL GROUPS                                          Hudson Community Pool                    450 458-6699

Air Cadets Squadron 867                                      Hudson Junior Curling
Vaudreuil-Dorion             cmdt.867aviation@cadets.gc.ca   Jon Bazar                                450 218-1200

Association de Moto Tourisme Vaudreuil-Soulanges		           Hudson Legion Curling Club
Jacques Monette                              514 453-8216    Jay de la Durantaye                      514 519-0267

Beavers, Cubs, Scouts & Venturers                            Hudson Mixed Softball League
Michael Doran                                514 235-8246    Michel Carrière                          450 424-2182
                  Hudson/Rigaud Old-timers Hockey Association
Cadet Corps No. 3
Alexandre Grimard Latulippe            450 451-0815 x:389    Brian Penny                              514 863-1902
                           HRS Minor Hockey Association
Centre Pre-Scolaire Hudson		                                                                   www.hockeyhrs.com
Francine Felx         450 458-5972 HRS Skating Club                                                  info@cphrs.ca
Girl Guides of Canada		            St-Lazare Hudson Soccer Club                                       450 510-0022
Esther Munster                              450 455-0862
                                                             Les Gymnastes de l’Île
Helen Benson Memorial Bridge Club                            Ewa Rucka                               450 425-0803
Louise Deslauriers                           450 458-1923
                                                             Nordic Walking
Hudson Antique Car Klub (H.A.C.K.)                           Janice Burdon                            450 458-2531
Terry Connolly                     tconnolly@videotron.ca
                                                             Ramblers Association (Hiking/Snowshoeing)
                             Terry Browitt
Hudson Duplicate Bridge Club		                                                                        450 458-7131
Eleanor Rainbow                              450 458-2693
                   St-Lazare Football Association
Hudson Garden Club
                   Anson Williams                514 773-0394
Margaret Waller                   waller.maggy@gmail.com
                          Trois Lacs Speed Skating Club                                          info@cpv3lacs.org
Hudson Legion Bridge Club
Lesley Mink                                  450 458-7393
                     To All Community Groups, If your organization is
Hudson Scrabble Club
Bob Corriveau                                450 458-5981    not listed, please send us your information by email
Hudson Seniors Club                         450 458-6699     at recreation@ville.hudson.qc.ca
Ladies Auxilliary of St-Thomas Church
Pauline Poirier                              450 458-5668
Manoir Cavagnal Social Committee
Carla Schuilenberg                           450 458-4735
Royal Canadian Legion
Rod Hodgson, President                      450 458-6603
Terry Connolly, Manager                     450 458-4882
St-James Church Women
Marilyn Pound                                450 458-5127

SPORTS & FITNESS
Aristo-Fit
Elizabeth Nowak 514 914-5872
Baseball St-Lazare
Brian De Filippo               baseballstlazare@outlook.ca
Club Trio-Lacs (triathlon)                  450 200-0772
Far West Lacrosse Association                514 774-9933
Gymini Gymnastics Club                       450 455-3141
Hardy Rocks Curling
Barry Rowland                                450 455-8241
Hudson Badminton Club
Denis D’Aoust                                514 233-2134

                                                                                      Town of Hudson - Activity Guide - 17
72 HOUR EMERGENCY KIT

Your Council has established a comprehensive emergency plan to
deal with a major disaster, caused by a lengthy power blackout,          IMPORTANT
an extreme storm involving snow, rain and wind, or a major
accident/incident. The Fire Department, the Community Patrol,            TELEPHONE NUMBERS
the Public Works Department, the Recreation Department, the
Town Hall employees, and a Coordinator, (along with the S.Q.)
form your Emergency Measures Services. The Town also has an                              EMERGENCY
automated call system.                                                                   POLICE
                                                                                         AMBULANCE
Part of any emergency preparedness involves the citizens                                 FIRE
themselves taking precautionary measures to ensure their own
well-being in the event of a disaster which may disrupt their daily
lives. You should have an emergency plan, including a home
escape plan & meeting place.
                                                                              Register for the Automated
                                                                                Emergency Call System.
You should be prepared to take care of yourself and your                      Go to www.hudson.quebec
family for a minimum of 72 HOURS. To that end, you                                        and click on the
should prepare an EMERGENCY KIT containing most of the
following:                                                               COMMUNITY PATROL                     311 or 514 219-5383
                                                                         FIRE DEPTMENT (non-emergency)               450 458-4011
• BATTERY-POWERED or WIND-UP RADIO,                                      INFO SANTÉ                                              811
 with spare batteries                                                    HUDSON TOWN HALL                            450 458-5347
• FLASHLIGHTS, with spare batteries                                      EMERGENCY SHELTER (Community Centre)       450 458-6699
• BLANKETS or SLEEPING BAGS (one per person)                             POISON CONTROL CENTRE                    1 800 463 5060
• WATER for 3 DAYS - at least two liters per person per day              HUDSON MEDI-CENTRE                          450 458 5393
• FOOD for 3 DAYS - such as canned foods, energy bars,                   NOVA                                        450 458 5727
  and dried foods
                                                                         PHARMACIST MARC RABBAT & MICHEL NAJM 450 458 4686
• INFANT FORMULA
                                                                         LAKESHORE GENERAL HOSPITAL                  514 630 2225
• MANUAL CAN OPENER
                                                                         HAWKESBURY DISTRICT HOSPITAL                1 613 632 1111
• FIRST-AID KIT
                                                                         VALLEYFIELD GENERAL HOSPITAL              1 450 371 9920
• CANDLES and MATCHES/LIGHTERS
                                                                         C.L.S.C. Vaudreuil-Dorion                    450 455 6171
• SET of KEYS for the CAR and HOUSE
                                                                         C.L.S.C. Rigaud                             450 451 6609
• WHISTLE (to attract attention)
                                                                         VAUDREUIL-SOULANGES PALLIATIVE CARE
• SOME CASH in SMALL BILLS
                                                                         RESIDENCE                                  450 202-2202
• IMPORTANT PERSONAL DOCUMENTS and
  IDENTIFICATION                                                         HYDRO QUEBEC                             1 800 790 2424
• PRESCRIPTION MEDICATIONS and MEDICAL 		                                BELL CANADA (Repairs)                        611 (cellular)
  EQUIPEMENT                                                             (Residential)                                     310-2355
• PERSONAL CARE and HYGIENE SUPPLIES                                     (Commercial)                                      310-7070
• MULTI PURPOSE TOOL WITH KNIFE                                          VIDEOTRON                                    1 877 512-0911
• DUST MASK                                                              DOG CATCHER (R. Seymour)                     450 455-3950
• PET FOOD & LEASH                                                       HUDSON ANIMAL HOSPITAL                       450 458-5382
                                                                         TRI-L KENNEL BOARDING                        450 458-4788
Plan, also, for your family’s specific needs, such as extra provisions
for: *Babies and young children- diapers, etc.                           LE NICHOIR WILD BIRD
                                                                         REHABILITATION CENTRE                        450 458-2809
In the event of an emergency, listen to authorities and follow their
directions. Your cooperation will make it easier to help everyone        RESOURCES
in need. It is to our mutual benefit if we are all well prepared for     www.getprepared.ca (Public Safety Canada) ,
any emergency situation.                                                 www.msp.gouv.qc.ca (Sécurité publique, Québec),
                                                                         www.redcross.ca (Canadian Red Cross)
                                                                         www.sja.ca (St. John Ambulance)

18 - Town of Hudson - Activity Guide
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