P6 - Swami Vivekananda Yoga Anusandhana ...
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p6
Dear Brothers and Sisters,
Greetings from the desk of Vice Chancellor,
S-VYASA Yoga University, Prashanti
Kutiram, Bengaluru.
Wish you all a very happy and prosperous
New Year, ‘Ugadi’ and belated wishes of the
colourful festival ‘Holi’. May the Vikari
Nama Samvatsara bring you all Health,
Happiness and Wisdom.
It is my pleasure to make you
known that NAAC has released
the Assessment and Accreditation
format for Yoga Institutions and
deliberations were held on International
Assessment and Accreditation format at our University on 5th and 6th of March 2019.
Indeed it is an applaud-able work undertaken by the NAAC to retain the inherent
rights of Assessment and Accreditation by the country which has begettered Yoga.
If this sincere attempt is delayed, organizations around the world would conquer
the supremacy on our wisdom of Yoga. I heartily congratulate NAAC and also our
respected Guruji, H R Nagendraji for his initiation and efforts to get it through.
The University is exploring all possibilities to establish Modern Science Medical
College (MBBS), BSc & MSc Nursing, BSc & MSc in Clinical Nutrition and Food
Science, BPT (Bachelor of Physiotherapy), BOT (Bachelor of Occupational Therapy),
B.ASLP (Bachelor of Audiology and Speech Language Pathology) and other Courses
related to the Division of Yoga and Life Sciences in order to provide an ideal platform
for Integrative Medical Education, Health care and Research, the vision and mission
of our Guruji.
The University is also gearing up to start BPA (Bachelor of Performing Arts) from the
Division of Yoga & Humanities, Master of Medical Astrology under the Division of
Yoga-Spirituality, Bachelor of Computer Applications (BCA) under the Division of
Yoga and Physical Sciences, Bachelor of Commerce (BCom)
under the Division of Yoga & Management Studies.
I hope and wish that the New Courses proposed will provide
greater scope for integration of Life Sciences and overall
development in the field of education.
With Pranams
Dr. B R Ramakrishna
Vice Chancellor, S-VYASA
2 Yo ga S u dh a
t< iv*aÊ>os
Editorial
Thanks to MHRD Secretary, Shri the world by tempest and is gaining
Subrahmanyam and NAAC Director, Prof. reputation day by day.
S C Sharma for taking Yoga to Higher Main streaming of Yoga into the
Education Institutions at the Global Higher Education Institutions (HEIs)
Level. Following is the Summary Plan.
• Yoga is no longer confined to being
Backdrop just a fitness-workout but has entered
• Yoga, India’s one of the ancient the mainstream curriculum with the
practices has now been inscribed emergence of various course types
as an element in the UNESCO’s list and disciplines of yoga programs,
of Intangible Cultural Heritage of creating a space for yoga education in
Humanity. their curriculum at higher education
• The resolution on 'International Day levels.
of Yoga' was introduced by India's • In India, nearly 60 University
ambassador to United Nations (UN) Departments and large number of
and had 175 nations joining as co- Higher Education Institutions (HEIs)
sponsors, the highest number ever for offering Yoga programmes at higher
any general assembly resolution. education level. Around 200 Yoga
• Successive to the declaration of programmes are already run by the
International Day of Yoga, World HEIs in the country. There is a need
Health Organisation (WHO) for Harmonization of Yoga curriculum
comprising collaborating centre and maintain its standards at higher
for traditional medicine along with education level.
group of yoga experts developed a • Further, University Grants
new edition of the ‘Common Yoga Commission (UGC), Chaired by the
Protocol’. Hon'ble Ministry of Human Resource
• Because of its myriad health (physical, Development (MHRD, Government of
psycho-social-emotional) benefits and India) on 2nd January, 2016 led to the
overall development of personality, decision of setting up the Departments
Yoga has created a new global wave of of Yogic Art and Science in Universities
peace and tolerance not just in western set up under MHRD.
countries but has also stretched across • NAAC has already developed the
the Canada, Europe, Middle East, framework for Yoga Higher Education
China, New Zealand, Australia etc. Programme Accreditation at national
• Today, Yoga is a painstakingly level.
worldwide phenomenon; it has taken • The International Yoga Day has now
24 Yo ga S u dh a
1st International Day of Yoga
21st June 2015 | Rajpath, New Delhi
become a global phenomenon and that there is need for accreditation
Yoga has created huge impacts all body which can offer accreditation to
around the world particularly in India, such Yoga Schools, Departments and
America, Canada, US, UK, London, Universities of Higher Education in
China, Australia and New Zealand to Yoga all over the world.
name a few. The percentage of yoga The Permanent Mission of India to the
practitioners has increased enormously United Nations is the formal title of
after declaration of International Day the Indian delegation to the United
of Yoga. As per the statistics, 36.7
Nations (UN). India was among the
million Americans or 15% of US adults
founding members of the United Nations
practice Yoga in the US during 2016,
and signed the Declaration by United
which was 20.4 Million in 2014. The
Nations on 1 January 1942.
study reveals that 90% of Americans
have heard about Yoga since 2016. Asia-Pacific Quality Network
This staggering growth suggests an (APQN): Global Partner
estimate that about 55.05 million of APQN, which is proudly associated with
US population will practice yoga this global summit as co-organiser, is
by 2020. Presently global estimation the largest regional network of quality
accounts to 300 million of Yoga assurance agencies in Asia Pacific with
practitioners worldwide. 166 members from about 50 countries.
• Since there is mushrooming of APQN aims to enhance the quality
institutions, there is a need for of higher education in Asia and the
harmonisation of the Yoga higher Pacific region through building the
education and practices. It is also felt, capacity of quality assurance agencies
April 2019 35
Editorial
and extending the cooperation between Yogic Principles (physical, psycho-
them. This is done by promoting good social, emotional, employability
practices, facilitating research, providing generation etc);
advice, information and expertise, • Preserve and promote the Tradition
developing links between QA agencies, of Authentic Yoga as India’s giving to
assisting members to determine the the globe.
standards of cross-border institutions, • Safe-guard and upkeep the Tradition
and the international recognition of of Authentic Yoga in its truest essence.
qualifications, enhancing the mobility
• Nurture and groom both artistic and
of students between institutions and
scientific temperaments towards this
member nations and enabling members
vast reservoir.
to recognize dubious accrediting
• Present and promote globally the vast
practices and organizations.
scope of Vedic/Indian Psychology (the
Vision of Global Yoga realm of mind, behaviour etc) subtly
Accreditation Summit embraced within the principles /
Global Yoga Accreditation Summit tenets of Traditional Yogic Philosophy.
(GYAS) is convened with a vision to • Facilitate co-operation and co-
initiate a dialogue and process to create ordination among organisations
global ecosystem for stakeholders of dealing with offerings, recognitions
Yoga higher education and accreditation and accreditation of Yoga higher
through harmonization of ancient education programmes in different
principles and modern practices by countries.
promoting shared understanding and • Raise the benchmark on scientifically
co-operation. approaching the study of authentic
Mission of Global Yoga Yoga and provide further impetus to
Accreditation Summit the growth and promotion of Yoga in
a standardized manner globally.
Global Yoga Accreditation Summit
(GYAS) is aimed at initiating dialogue We thank the NAAC team headed by Dr.
among global stakeholders with Jagannath Patil for this wonderful work
following key objectives: done and hope it will be historic in the
field of Yoga.
• Enable the creation of eco-systems
across HEIs that scientifically would
open every possibility of exploration g Dr H R Nagendra
(tapped-untapped) across various
dimensions of Traditional Authentic
46 Yo ga S u dh a
äüsUÇm! (Brahmasütram)
g Prof. Ramachandra G. Bhat
Former Vice Chancellor
S-VYASA Deemed to be University, Bengaluru
kayaROyanadpUvRm! (äüsUÇm!-3-3-18)
Käryäkhyänädapürvam (Brahmasütram-3-3-18)
On account of being a statement of an act may brand to influence other activities too with
(already enjoined by the Smriti); which has not a bias.
been so enjoined elsewhere.
A Mantra from Brihadaranyaka Upanishat says
In this Adhikarana, very important contemplation that Shrotriyas, well versed in the Vedas, highly
on daily basis is the focus of discussion. Intake knowledgeable, practise all these after learning
of food (eating) is most natural and routine the Vedas and making lessons part of life
for human beings or for that matter, any experience. We may add that a few rationalists
creature in this universe. A Subhashita (Wisdom may also give some scientific evidences as logical
Verses) states: ‘Eating, resting, fearing for life proof. However, the reason behind rinsing water
and procreation are seen commonly in humans and before eating is as follows. Assume the entire
animals. The difference is that humans do all these body as a vassal, purify it before use, sanctify it
with conscious wilful thought; one who doesn’t do with water, and when eating is complete – after
these without conscious effort is equivalent to any providing suitable food according to the nature
other animal’. The question here is how to do it of body and mind – enclose it with water again;
with conscious effort? Here comes handy a few this is wider look at the entire process. One may
selected Shastras to guide us in the method of find diet plan inclined to one’s nature, as said
making these activities a conscious process in the 17th chapter of Bhagavad Gita by Lord
rather than mechanically performing like other Krishna. Interestingly, having food should also
animals. be seen as Yajna as given in various Shastras.
The way a Kalasha (a pot decorated with leaves,
Traditional practitioners, namely the wise, flowers, fruits and other decorative items) Puja
while sitting to eat, sprinkle water on the food is performed, similarly, while eating one should
and around the vassal, drink a little water with a consider the abdominal region to be a Kalasha,
specific Mantra and many such rituals though it spread with a pedestal below and covered with
is a daily action, consider them to be sacred every a covering; all these subtle aspects have to be
time. Shrotriya (a wise knowledgeable person) made conscious every time one eats. Using
follows these with serious and committed water is like covering a pot with a layer of
approach. For a self-claimed rationalist and cloth to purify, protect and provide gross and
proclaimed to be highly logical, these acts subtle nourishments to the bodies. Water in
seem to be very superficial, customary and Bharatiya tradition is very much instrumental in
mechanically ritualistic superstitions and they purification of anything; so one may see it being p14...
April 2019 57
Two-Day International Conference on
Role of Meditation for Prevention and
Treatment of Cardiovascular Diseases
Organized by AIIMS – Rishikesh
The First Ever International Conference Professor of Psychiatry, Harvard Medical
on "Role of Meditation for Prevention and School presented the plenary lecture. He spoke
Treatment Of Cardiovascular Diseases” was of the latest scientific developments connecting
organized by the Organizing committee of Heart and the Brain. Dr. H R Nagendra,
Dept of Cardiology at AIIMS, Rishikesh on 09 the Vice-chancellor of S-VYASA presented
& 10 Mar 19. Dr. Indranil Basu Ray, Visiting on yogic anatomy and its relevance. Prof
Professor, AIIMS Rishikesh, Cardiologist, Yashwant Pathak, Associate Dean School of
and Electro-physiologist, St. Francis Hospital, Pharmacy, University of South Florida, spoke
Memphis USA was the Program Director and on the difficulties associated with new drug
the organizer of the Conference along with development. Dr. Robert Schneider, Dean of
Dr. Bhanu Duggal, H.O.D Cardiology
Department, AIIMS Rishikesh. Many
eminent internationally recognized
scientist, physicians and researchers in
the field attended to present their research
and share their knowledge. Dr. Greg
Fricchione, Director of the Benson Henry
Institute (BHI) for Mind Body Medicine
at Massachusetts General Hospital and
68 Yo ga S u dh a
Dignitaries during the Inaugural Ceremony of the Conference
the Maharishi University of Management, Ohio, of S-VYASA and Shri Subodh Tiwari, Vice
was presented the latest research on the role of President of Indian Yoga Association and CEO
Transcendental Meditation in the prevention of Kaivalyadham. Dr. H R Nagendra spoke of the
and cure of cardiovascular disease. Prominent yogic anatomy and underlining how meditation
Indian cardiologist including the Director of and Yoga can affect the physical body.
Cardiology, PGI Chandigarh Dr. Yash Paul
Speaking on occasion, Dr. Indranil Basu Ray,
Sharma and Head of Cardiology at the Grant
the Program Director said “Research in the last
Medical College, Dr. Bansal from Mumbai also
10-12 years shows that changes in lifestyle or
participated in sharing their knowledge. Dr.
orientation of life with proper diet can reduce
Subhas Chandra Manchanda, the former head of
chronic diseases like hypertension, stroke,
cardiology at the All India Institute of Medical
coronary artery diseases. Only depending
Sciences, Delhi and a pioneer in cardiovascular
on medicines can reduce the chance of heart
research on Yoga, was also present.
attack but cannot entirely nullify the disease
The event was inaugurated in the presence which is majorly caused due to increase in
of Swami Chidanand Saraswati, President stress level. Worldwide there is an epidemic
and Spiritual Head of the Parmarth Niketan of Diabetes which is leading to cardiovascular
Ashram; in the presence of Dr. H R Nagendra, disease and death. India has one of the largest
Chairman of the Conference and the Chancellor diabetic populations in the world and is slated
Swami Chidanand Saraswati Dr. H R Nagendra Dr. R Nagarathna
April 2019 79
to overtake the US in the number of patients The sessions discussed the different aspects of
having and dying due to heart disease. People cardiovascular health and the role of meditation.
with diabetes are at an enhanced risk of stroke Latest research in genetics, epigenetic and
and heart attack. This grim situation needs molecular biology of meditation physiology
serious lifestyle changes in the population was presented by the speakers. Over 450
along with the latest medical technology to fight abstract were received out of which only 70
it. Research in the last ten years has pointed to were accepted for the final poster competition
the fact that lifestyle modification including and 10 oral presentations.
meditation and Yoga may have both preventive
Dr. Basu Ray explained the modern scientific
and curative role in multiple cardiovascular
evidence of different meditative actions like
diseases like Hypertension, Coronary Artery
mudras, pranayama, etc. and their effect on the
Disease, Stroke, etc."
body. This was followed by a guided scientific
The two days long Symposium witnessed meditation session on the morning of the 10th
discussions on different topics related to of March that was led by Dr. Indranil Basu Ray
the “Integrated Approach to Prevention of with hundreds of people participating.
Cardiovascular Diseases" from distinguished
The Valedictory Function was graced by
physician-scientists who assembled from all
Acharya Balkrishna, CEO of Patanjali Yogpeeth
over the world.
who along with the Director of AIIMS, Dr. Ravi
The conference was attended by over 1000 Kant gave away the prices for the Poster and
physician delegates from all over the world. Oral Competitions.
New Delhi: Chancellor, Dr. H R Nagendra with UGC Chairman, Dr. D P Singh
10
8 Yo ga S u dh aNational Conference on Yoga Accreditation
@ S-VYASA University Campus
Dignitaries during the Inaugural Ceremony of the Conference
Bengaluru, Mar 6: The National Conference on Departments, Professors representing different
Yoga Accreditation, which was co-organised Universities / Colleges / Departments from
by the National Assessment and Accreditation across the country. The conference aimed at
Council (NAAC), India and Swami Vivekananda the presenting the framework for accreditation
Yoga Anusandhana Samsathana (S-VYASA), of Yoga programme for higher education at
took place on 6th of March, 2019 at S-VYASA national and international levels. The event
University, Bengaluru, India. Over 50 delegates addressed the first-time accreditation of an
representing different Institutions / Universities educational programme by NAAC. Discussions
attended the Conference cum Workshop. These were focussed on the need, purpose and benefits
included Members of NAAC and Academicians, of implementation of the Yoga accreditation
Vice-Chancellors, Principals, Head of programme at international and national levels;
Delegates from the different Universities & Yoga Institutes with the Dignitaries
April 2019 11
9Felicitation to the Representatives of the Universities & Yoga Institutes for their Incredible Contribution to Yoga
views of Yoga experts were exchanged through and non-uniform Yoga higher education
the platform. The newly added or revised key systems across the globe were raised and
indicators and metrics of the accreditation highlighted based on the non-uniformity in the
programme were discussed in detail. Further, curriculum and NITI Aayog’s proposal to set up
the relevance of the accreditation programme a board of regulatory bodies, one of the prime
was highlight with respect to its international objectives of the accreditation programme was
alignment. harmonization and quality assessment of the
Yoga curriculum for higher education. NAAC,
Overview of the Conference the largest regulatory and autonomous body of
Increased popularity of Yoga, privatization and quality assessments of higher education in India
widespread expansion along with increased has taken the lead along with S-VYASA to raise
autonomy and introduction of programmes the bar of the curriculum of Yoga education.
across various Institutions / Universities have The prime objective of the conference and the
accreditation programme was to project the
led to widespread concern on the quality and
leadership of India in the field of Yoga research
relevance of the Yoga higher education. Hence,
and education at an international level.
the conference focussed towards presentation
of the framework developed for national and Consequently, this national conference
international accreditation of Higher Education brought together NAAC personnel, scholars,
of Yoga. The concerns related to the diverse academiciansfrom the education sector.
12
10 Yo ga S u dh aPanel Discussion: Dr. Manjunath N K, Dr. Srinidhi K Parthasarathi, Dr. B R Ramakrishna & Dr. Jagannath Patil Prof. (Dr.) K Subrahmanyam
Through discussions across a wide range of in the growth of Yoga education followed
perspectives, the conference was aimed to by Hon’ble Prime Minister’s move towards
better understand the key indicators of quality celebrating 21st June as an International Day
assessments of yoga based curriculum. An of Yoga. He brought the attention of audience
enhanced understanding of these metrics of to the international scenario wherein several
the accreditation was developed through this international institutions are running Yoga
conference, this will accelerate growth and courses at undergraduate and Master’s levels.
aid in meeting the developmental needs of He emphasized that India should take the lead
communities of learners – in particular those at in preserving the legacy of Yoga, an ancient
the ‘bottom of the pyramid’. Indian philosophy.
Opening of the Conference Dr. B R Ramakrishnana, the Vice-Chancellor of
S-VYASA University stated that the developed
The conference began with a series of welcoming
framework for Yoga accreditation is a milestone
addresses from the Dr. Jagannath Patil, Adviser,
in the history of Yogic sciences. He raised the
NAAC, Dr. H R Nagendra (Chairman of IUC-
concern of mis-presentation and adulteration of
YS, Bengaluru, Hon’ble Chancellor, S-VYASA,
Yogic sciences, in the present era, where Yoga is
Bengaluru), Dr. K Subrahmanyam, and Dr. B R
globalized and commercialized.
Ramakrishnana from the host organisation.
The welcome address was made by Dr. Jagannath
Patil, Adviser, NAAC. Dr. Patil referred the
event as a historical occasion wherein the formal
accreditation for yoga was being implemented
for the very first time. He mentioned that the
documents related to the accreditation were
the outcome of constant efforts of several
months made by the committee. In the month
of August, 2018, the first prefinal document
Dr. Jagannath Patil, Adviser, NAAC
was sent to over 30 Universities / Institutions
and pilot scale data was collected and analysed
that formed the basis of the developed
framework. The final framework is an outcome
of the collective wisdom of Yogic experts. He
mentioned that the purpose of the development
of the framework was to create a road map for
the future international efforts.
Dr. H R Nagendra gave the keynote address
on Yoga Higher Education Scenario in India
Dr. Srinidhi K Parthasathi, Registrar, S-VYASA
and around the world. Dr. Nagendra stated
that there has been a profuse acceleration
April 2019 11
13Pujya Dr. D
Veerendra Heggade
ji has been felicitated
by the INYGMA Core
Group during the
2nd National
Conference on Yoga
and Lifestyle Diseases
at Ujire, Karnataka on
Mar 15th
Guruji, Dr Nagarathna
and Dr. Manjunath
with Dr. P K Warrier
of Arya Vaidya Shala,
Kottakal during NITI
Aayog Meeting on
Integrative Medicine
at New Delhi
Prashanti Kutiram:
Guruji in discussion
with the Delegation
from Tamilnadu
14
12 Yo ga S u dh a49
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¸ÀªÀðªÁå¥ÀPÀvÀé ºÁUÀÄ ¸ÀªÀð±ÀQÛAiÀÄ£ÀÄß ºÉÆAzÀÄvÀÛzÉ. avÀÛªÀÅ avÀÛ÷åªÀÇ CvÀåAvÀ ¸ÀÆPÀë÷ä ¸ÀÛgÀPÀÆÌ ºÁUÉAiÉÄà CvÀåAvÀ «±Á®
¤ÃjzÀÝAvÉ. ±ÀÆ£Àå GµÀÚvÉAiÀÄ°è ªÀÄAdÄUÀqÉØAiÀiÁVgÀÄvÀÛzÉ. ¸ÀÛgÀPÀÆÌ «¸ÁÛgÀªÁUÀĪÀÅzÀgÀ eÉÆvÉUÉ JgÀqÀ£ÀÄß vÀ®Ä¥ÀŪÀ
April 2019 13
15¸ÁªÀÄxÀðåªÀ£ÀÄß ¥ÀqÉAiÀÄÄvÀÛzÉ JA§ÄzÀÄ ªÀĺÀ¶ðUÀ¼À EAVvÁxÀð (Individual consciousness to Universal Consciousness).
E°èUÉ avÀÛ¥Àæ¸ÁzÀPÉÌ (ªÀÄ£À¹ì£À ¥Àæ¸À£ÀßvÉUÉ) ««zsÀ G¥ÁAiÀÄUÀ¼À£ÀÄß PÀÄjvÀ «±ÉèõÀuÉAiÀÄÄ ªÀÄÄPÁÛAiÀĪÁ¬ÄvÀÄ.
... p5
sprinkled and consumed ritualistically. Eating activity can be modified for better health
at physical and subtle levels. Today’s food
This very Adhikarana emphasises on rinsing the
consumption has literally encouraging grabbing
mouth with water as a layer of cloth, not just
and negative tendencies in human beings,
aiming at cleansing of oral cavity. Purification,
worse than in animals. Sometimes, animals may
sanctification and layering the body with water is
eat while walking, standing, and fighting and
not known from any other sources of knowledge.
jumping, but humans should not do so.
Brihadaranyaka Upanishat demonstrates and
delineates this as Vasovidhanam (assuming and Humans should eat assuming proper position
applying a layer of cloth with water). This very of the body, anchored in an attitude of Yajna,
process of sanctification spiritualises even an act doing Upasana. This is the lesson to learn from
of eating. When one brings in deeper associations Upanishads which are the only sources of these
of ideas with Upanishadic thoughts, naturally, insights. Sadly, the so-called rationalistic groups
the idea of making stomach a dustbin to throw have made these sublimating practices as
garbage will be spontaneously driven away. laughing stock in collective social living. For the
Trivial and just physical approach towards the seekers of Yoga, the present Adhikarana focusing
edibles and feeders would disappear, stronger on a statement from Brihadaranyaka Upanishat,
and matured way of handling even very small is a guiding concept and food for thought.
aspects of life would be imbibed. to be continued...
16
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2526 Yo ga S u dh a 24 Yo ga S u dh a
April 2019 27
My Dear Brothers and Sisters,
In modern times, management of noncommunicable diseases has become an
enormous challenge to the medical fraternity worldwide. It is increasingly
being recognized that non-communicable diseases are multifactorial
problems and therefore the solutions to these have to be multi-faceted.
Evidence based approach is of utmost importance to provide the best
possible care for the patients.
Equally important is to develop cost-effective treatments. Modern Medicine,
Yoga and other AYUSH systems of medicine approach patient care in
their own unique ways. Each system has got its own advantages. Hence
it is necessary to explore how these systems of medicine can complement
each other in order to provide best solutions for the management of non-
communicable diseases.
Hence, we have selected a theme “Yoga as Lifestyle Medicine” for 23rd
INCOFYRA. This will make an effort to integrate Indian medicine and
Modern Medicine with Yoga as basis for integrative medicine by bringing
prominent researchers and doctors from all these fields under on one
platform. The focus of 23rd INCOFYRA will be on reversal of Diabetes
and Heart disease with Yoga as lifestyle intervention.
We welcome you all to our Prashanti Kutiram campus.
With Love
Dr. H R Nagendra
President, 23rd INCOFYRA
President, VYASA and
Chancellor, S-VYASA University
Conference Objectives
1. To disseminate the research findings in the field of
integrative medicine and give directions to future research
2. To translate the available research findings of
CAM therapy for NCDs into clinical practice
3. To establish working groups comprising universities, health care
providers and policy makers to initiate collaborative research programs
4. To deliver cost effective health care
28
26 Yo ga S u dh aMain Conference: Yoga as Lifestyle Medicine
Jan 2 - 5, 2020: The 23rd INCOFYRA will make an effort to integrate
Ayurveda, Naturopathy, Yoga, Unani, Siddha, Homeopathy and Modern Medicine
by bringing prominent researchers and doctors from all these fields
under one platform to evolve better cancer care.
Conference Programs at a Glance Parallel Symposia
Date Program • Consciousness based
approach to healthcare
Dec 27 - 31, 2019 Pre – Conference Workshop • Reversing NCDs
Dec 30 & 31, 2019 Himalaya Yoga Olympiad Finals through Yoga
• Yoga: The basis for
Jan 2 - 5, 2020 Main Conference
Integrative Medicine
Conference Registration
Register before Sept 15, 2019 to gain Maximum Concession
SAARC Countries International
Individual Before After Before After
Dates
Programs Sept 15, 2019 Sept 15, 2019 Sept 15, 2019 Sept 15, 2019
in ` in ` in US$ in US$
Dec 27 - 31,
Pre-Conference 5,000 5,000 300 400
2019
Main Conference Jan 2 - 5, 2020 4,000 5,000 250 300
Dec 27, 2019 -
Both Programs 9,000 10,000 550 700
Jan 5, 2020
Day Rate for Confe
----- 1,275 1,750 100 150
rence
Contact
City Office: Sri Mahadevappa
‘Eknath Bhavan’, #19, Gavipuram Circle, K G Nagar, Bengaluru – 560 019
ph: 080-2661 2669
Prashanti Kutiram campus
Vivekananda Road, Kalluballu Post, Jigani, Anekal, Bengaluru – 560 105
ph: +91-80-2263 9963 / 55 | cell: +91-70220 24777 | e-mail: incofyra@svyasa.org
web: www.incofyra.com ; www.vyasa.org ; www.svyasa.edu.in
facebook: svyasayoga | YouTube: svyasablr
April 2019 27
29Ms. Reshma M. Shetkar
PhD Thesis Title: Empirical evidence for increased
creative cognition and associated EEG synchrony
following experience of self during low default mode
network activity in youth.
Social Relevance of the Theses:
Dr Rashmi Shetkar demonstrated increased creativity resulting from SVYASA’s system of cyclic
meditation, i.e. a simple, directed, mental practice, practiced from a recording, can greatly increase
the creative intelligence of society at large. Graduates using such systems, including India’s many
meditation techniques, will be able create greater change and bring society greater progress in
coming generations
Background: Western science
divides the creative process into
four stages: preparation, incubation,
illumination and verification. The
scientific study of creativity now
focuses on brain function studying
how different brain regions are
involved, suggesting that process
depends on coordinated use of the
frontal, parietal and temporal lobes
of the brain. Brain studies indicate
that EEG coherence is a bio-marker
signature, suggesting that creativity
involves increased integration
between different brain regions.
Traditional Indian approaches to
understanding creativity are based
on expanded states of mind described
in Vedic literature. They suggest that
‘expansion of mind’ is the key step, Yoga, and Alaìkära Çästra contain insights into
achieved by practice of deep meditations. The the nature of creativity. The Upaniñat have deep
disparity between the two approaches western
implications for workings of the mind. Çikñä
and eastern, suggests that considering both
identifies four levels of speech: transcendental,
together may bring deeper insights. Deep
ideas, linguistic thoughts, and speech. Ideas
meditation is known to bring illumination,
form the basis for cognition. Yoga brings access
which is important. Brain mechanisms suggest
to the deepest level of consciousness Samädhi,
themselves as illumination correlates with brain
the ‘blank’ state of mind held to be necessary
coherence and synchrony. Eastern wisdom may
for incubation; and Åtambharä Prajïä, the state
help resolve problems in the scientific approach.
where creativity arises. The works of Vyasa,
Eastern Literature: Certain Upaniñat, Çikñä, Kälidäsa, and Santa Jïäneçvara, all experts in
30
28 Yo ga S u dh aAlaìkära Çästra, offer examples of profound 64 channel EEG.
processes of cognition and creativity. The
Materials & Methods: Participants:
Upaniñat offer insights and patterns of thought
Experiment 1: 120 participants, in two groups
that guide disciples of Masters to their own
of 60, were attending one-month yoga training
realization of illumination, and abilities to help
courses in Bangalore that included daily CM
solve humanity’s problems.
training; controls consisted of two groups of
Western Literature: Present western 60 young adults from outside Bangalore not
neuroscientific understanding of creativity practising Yoga or meditation. Experiment
is based on work of Andreasen, Austin, 2: participants were from Delhi University &
Craig, Damasio, Heilman, Raichle, and V. DRDO, with no prior Yoga practice. Of the 30
Ramachandran. Activation of various networks, who started final data could only be obtained
like the executive-network and deactivation of from 12 in each group.
the default mode network, are thought to be
Assessments: ATTA for students and adults
central. Studies of creativity, EEG, and brain
was administered pre- and post- intervention.
connectivity after practice of focused attention,
Its four subscales have 13 criteria-referenced
open-monitoring, and self-transcending
measures. It was scored blind by the author.
meditations, the three basic types, yield
important insights. Results: Both studies showed large increases
in post-intervention creativity scores (Cohen’s
Integration of Western &
d, 0.62 & 0.79), For EEG: in Fluency, d was 0.93
Eastern Approaches:
(frontal) and 0.94 (parietal); in Elaboration,
Programs to integrate the two approaches, d was again 0.93 (frontal) and 0.94 (parietal);
started in the 1970s, have continued to the while in originality d was 0.78 (frontal) and 0.95
present. Some scientists have proposed using (parietal). Synchrony was observed between F3,
Vedänta to avoid limitations in the western F4 (frontal lobe) and P3, P4 (parietal lobe).
approach. Blocks to creative thinking are caused
Discussion: Results showed that CM enhances
by activation of the Default Mode Network,
creativity, with d similar to other meditation
equated with the Citta- våttayaù. Preventing
studies, probably due to effects observed in
its activation by meditation enhances access to
the frontal (F3,F4) and parietal (P3,P4) lobes.
creative states of awareness.
Frontal lobe activation enables the parietal
Aim and Objectives: To study the effect of lobes, containing skills and domain knowledge
cyclic meditation, deep relaxation, on various for creative cognition. Next, the temporal lobes
scales of adult creativity. Performance on the responsible for episodic memory are activated.
ATTA test was hypothesized to improve. Results suggest that future research should
use similar techniques. Differences will shed
Study Design: The two experiments used the
light on roles of different brain areas. Choosing
Abbreviated Torrance Test for Adults (ATTA),
techniques affecting precise brain areas used
the most widely used, neuro-scientifically
in creative cognition will achieve this best.
researched creativity test. (1) 240 participants,
Brain imaging techniques may produce key
120 experimental and 120 controls pre- and
breakthroughs in such research.
post- 4 weeks daily CM practice at Bangalore
(2) 15 experimental and 15 controls, at Ministry Conclusions: Our results demonstrate that
of Defence, New Delhi, pre- and post- 7 days Cyclic Meditation improves creativity compared
practice, with additional EEG measures using a to Çaväsana. Correlations between creativity
April 2019 29
31test scores and EEG activity suggest the key to Association between Cyclic Meditation and
connectome between the frontal and parietal Creative Cognition: facilitating connectivity
lobes in delta and gamma frequency bands, between the frontal and parietal lobes. IJOY
either singly or combined. We may conclude International Journal of Yoga. Vol: 12 Issue: 1
29-36.
that research using EEG-based associations
5. Dr. Alex Hankey., Dr. Rashmi Shetkar.,
and connectivity patterns among brain regions
(2016). Self-transcending meditation is
may be fruitful, and yield new directions for good for mental health: why this should be
research on creativity. That would point to ways the case. International Review of Psychiatry,
to use Vedic Sciences to enhance the highest Volume 28, 2016 - Issue 3.
potential of the brain, and develop higher states 6. Dr. Rashmi Shetkar., Dr. Alex Hankey., Dr.
of consciousness for creative cognition and H.R. Nagendra., (2014). Optimizing
innovation. Emotional Intelligence in Managerial
Education; A role for Vedic Sciences. NMR
The future of this research area may depend on Nitte Management review EBSCO. PubMed:
what can next be proven to be scientific, building EDUVED Global Management Research.
on present understanding of the biophysics of (GMR). Volume 8, Issue 2, December 2014.
meditation. Of particular importance will be first 7. Dr. Rashmi Shetkar., (2017). How the
person accounts of meditation; its deepest states Panchakosha Model of Experience fits the
as per the wisdom of Yoga and the Upaniñat; understanding of Shunya and how it helps
explain Quantum Reality. Proceedings of
self-organised criticality, and its implications
Conference – Delhi, ICCR, ICPR, ICHR, Delhi.
for cognition; the Païcakoñäù model and related
8. Dr. Rashmi Shetkar., (2017). Cognition
concepts. Future research should study how
of Pure Consciousness and its Structure:
different meditation systems enhance higher A Comparison of Vedic Theories with
levels of cognition, especially creative cognition; Modern Science and their Synthesis. Special
how they stimulate the mid- brain and influence Issue, Vedanta Congress - University of
its development; and how they benefit mental Massachusetts, Dept. of Indic Sciences.
health, and emotional and spiritual intelligence..
Publications:
1. Dr. Rashmi Shetkar., Dr. Alex Hankey., Dr.
H.R. Nagendra, (2017). First Person
Accounts of Yoga Meditation yield clues to
the Nature of Information in Experience.
Cosmos and History: The Journal of Natural and
Social Philosophy, Vol. 13, no. 1, 2017.
2. Dr. Rashmi Shetkar., Dr. Alex Hankey., Dr.
H.R. Nagendra, (2016). Reason for Health
Benefits of Deep Meditation; Self Organized
Criticality Restores Regulation to Optimal.
European Journal of Pharmaceutical and medical
research, EJPMR, 2016, 3(5), 435-441.
3. Dr. Rashmi Shetkar., Dr. Alex Hankey., Dr.
H.R. Nagendra, (2018). Biophysics of
Meditation in the Light of Complexity
Biology. J. Indian Counc. Philos. Res.
4. Dr. Rashmi Shetkar., Dr. Alex Hankey., Dr.
H.R. Nagendra., Balaram Pradhan., (2017).
32
30 Yo ga S u dh aSelf Management of Excessive Tension (SMET) was conducted for ONGC Officials
from Mar 25 – 29. Totally, 37 participants were there.
Chancellor, Dr. H R Nagendraji’s
Lecture on Yoga is available in
the following link with Russian
Subtitles: https://disk.yandex.ru/
i/9BQZlLPtY8mJWQ
Recently, few Russian Students from
S-VYASA made it possible to publish
the Guruji’s Happiness Analysis
Lecture with Russian Language.
Mumbai, Mar 8:
Mr. Avinash Chatterjee,
Alumni of S-VYASA, had
conducted Ashtanga Yoga
Session as a part of the celebration
of International Women’s Day.
April 2019 31
33Manufacturer’s Manual
In modern times there are many machines,
gadgets and technological devices to make our g Dr. K Subrahmanyam
lives comfortable. There are many electrical Advisor to Chancellor
S-VYASA
appliances in the houses for an easy living. We
have laptops, palmtops, and there may be finger
tops also soon. Every time a new machine or the nature in the prescribed procedure by
device is made, the manufacturer gives a manual slow inhalation and exhalation. Any other
to teach the customer how to use the device or local and different method of energizing the
machine. body may endanger the functioning of the
equipment and the healthy structure of the
Human body is a wonderful machine with
device. Therefore, pranayama or “breathing in
hardware, software, subtle ware, causal ware,
and breathing out” is of high priority. From the
eternal ware, and blissful ware. This body-
gross body, systematically we should proceed
mind-intellect equipment is manufactured by a
to have the highest benefit from the blissful
maker called god. While giving this equipment
body. Therefore, the physical structure is to be
for use he gives us the makers’ / users’
nourished well, maintained well, and cleaned
manual. The manual contains the anatomy and
well. Within this gross body is the subtle body,
physiology of the equipment. It also contains
the mental sheath or the body which may turn
a natural self-diagnostic methods and self-
out to be disastrous if not properly stabilized.
rectifying procedures. In addition to them there
As every electrical appliance has a stabilizer
is a natural healing method to tap the energy
the mind and its thoughts have to be stabilized,
from the electricity, a cord with a plug point
controlled, silenced, and tranquilized. Next to
is also provided by the maker. If any local or
the mental body is the computer program which
duplicate cord is used, the equipment warns
is well within the device. It has to be kept up
us that it is dangerous to have anything other
to date. In other words brain or intellect is to
than the original electric cord. Small defects get
be sharpened or brightened. When all the four
automatically diagnosed and set right by the
sheaths- gross, vital, mental, and intellectual
device itself. The entire method of using and the
are well maintained, the usefulness of the
warranty card are provided with the manual
instrument is 100% successful by giving us the
by the maker for the benefit of the user. That
required product – blissfulness.
manual to make use of this body-mind-intellect
equipment is yoga.
The panchakoshas: annamayakosha (gross
physical body), pranamayakosha (vital body),
manomaykosha (mental body), vijnanamayakosha
(intellectual body), and anandamanyakosha
(blissful body) are described in detail in
the manual of yoga. In addition to this, the
anatomy of the device, the physiology of the
parts and their functioning also are provided
in the manual. Energy is to be derived from
34
32 Yo ga S u dh aIf by any chance the device is not found to be days to recover without any side effects. If both
functioning well, we cannot afford to take to a are not possible and available we have to take
local mechanic for repair because the original ourselves back to the manufacturer called god
parts damaged may not be available with for cure, recuperation, and complete health. This
him. Also, while trying to repair the system he is Ishwara pranidhana of Patanjali and sharanagati
may spoil some other part of the equipment. of Bhagavat Gita.
Similarly, if the body-mind-intellect equipment
Determination to keep the body-mind-intellect
is not found to be functioning well we cannot
equipment strong and useful is Raja yoga. To
take it to a local doctor like an allopathic
purify the mind and unfold the hidden flower
physician or some other medical practitioner.
of love is Bhakti yoga. To brighten and sharpen
We have to take it to the maker who has made
the software or the intellect for our requirement
it and with whom there is the workmanship
is Jnana yoga. The overall upkeep of the
and the original spare parts. That is why the
instrument for the use of everybody is Karma
yoga manual (Bhagavat Gita) says, “come to
yoga. To be benefited by the equipment and
my feet, I shall set you right”. And this is called
to be established in this blissful state of total
sharanagati or prapatti.
satisfaction is the Prapatti yoga. In short, if at
If we go to a doctor with cough, sneeze or cold all we study the maker’s manual carefully and
he may give us a medicine which may cure us of follow the instructions for our use of the body-
the ailment within a week with side effects. If we mind-intellect equipment we are sure to succeed
don’t go to any physician and allow ourselves to in enjoying the eternal happiness. That manual
be healed by the nature we may take just seven is Yoga.
Yoga Instructor's Course (YIC) Batch of Directorate of Distance Education (DDE)
April 2019 33
35S-VYASA ODL (Open & Digital Learning)
Month of March was full of activity for YIC in great detail and helped them understand
S-VYASA ODL. Eventful first week was busy the structure of the program. Mohan Kishore Jain
with inauguration of in-house learner support is the coordinator at Eknath Bhavan, responsible
center, Induction program for YIC students and for arranging and organizing learner support
two days orientation conference for Zonal head activities.
and state coordinators.
On 2nd March Model Learner Support Center
Distance learning in its new phase of Open was inaugurated at Prashanti Kutiram. Guest of
and Digital Learning will reach out and spread Honor was Vinay Sahastrabuddhe. Also present
awareness of Yoga as an academic discipline were the Director of ODL Prof. Ravindra Kumar,
with centers all across the country. ODL is Chancellor S-VYASA, Dr. H R Nagendra and
barrier free, easy, accessible, reaching out to Vice Chancellor Dr. B R Ramakrishna with team
learner’s mode to educate at one’s own pace ODL. Santosha Hall is in-house Model learner
and space, especially with wide range of Yoga support center for ODL programs.
programs from short term certificate level to
On 3rd and 4th March Orientation Conference
Master’s degree.
was organized for Zonal head and State
On 1stMarch at Eknath Bhavan a formal coordinators to assist the growth of ODL in their
inauguration and induction program was held respective cities. The theme of the program was
for students enrolled for YIC program. There functioning of ODL and working of support
were around 40 students present for the program. service network. The Vision of ODL- Yoga as an
Guruji, H R Nagendra, Chancellor S-VYASA, Academic Discipline and the mission to spread
addressed the welcome note to students Yoga to every door step will be achieved through
online. Dr. Natesh Babu, Deputy Director this initiative. This will benefit learners with the
ODL introduced S-VYASA journey and faculty treasure of Yoga as a way of life. The response
present. Prof. Ravindra Kumar, Director ODL of the participants was positive to support and
explained the students what is ODL and how flag the mission.
will it function
facilitating
their passion
for learning
and Yoga. He
spoke about the
benefits they
will get from
the program
and counselling
support learners
will receive.
Dr. Kuntal
Ghosh, program
coordinator
spoke about the Mar 2nd: With the Guest of Honor, Shri Vinay Sahastrabuddhe
36
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