ATHLETE GUIDE DALLAS 2020 - HYROX.COM @HYROXWORLD #HYROX

 
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ATHLETE GUIDE DALLAS 2020 - HYROX.COM @HYROXWORLD #HYROX
ATHLETE GUIDE
DALLAS 2020

    HYROX.COM @HYROXWORLD #HYROX
                                   1
ATHLETE GUIDE DALLAS 2020 - HYROX.COM @HYROXWORLD #HYROX
ATHLETE GUIDE: DALLAS – 02/22/2020

01. PRE EVENT              GENERAL 				                     2

                           WELCOME MESSAGE 			             3
                           PRE-EVENT				                   5
                           VENUE MAP 				                  6
                           ATHLETE’S AREA			               9

02. THE HYROX EVENT        YOUR COMPETITION			             13
                           START TIMES 				                14
                           WORKOUT – TIMING & RULES		      15
                           WHAT TO EXPECT AT THE EVENT		   17

03. POST EVENT             POST EVENT			                   19
                           WORLD CHAMPIONSHIPS IN BERLIN   21

                                                                WELCOME
04. ENTERTAINMENT ZONE 	
                        ENTERTAINMENT ZONE			              23
                        FREQUENTLY ASKED QUESTIONS		       25
                                                                          Dear HYROX Dallas Athletes,
                           HYROX SEASON 02			              28
                                                                          It is with great pleasure that I welcome you to the fourth HYROX
                                                                          event in the United States. The newest revolution in fitness, origi-
                                                                          nating in Germany, has officially reached you! We could not be more
                                                                          thrilled to have you as a part of the HYROX Family. HYROX is built on
                                                                          two basic principles - inclusion & community. At all points through-
                                                                          out your HYROX journey we are here to support you in completing
                                                                          your goals. If you have any questions, comments or concerns, our
                                                                          awesome volunteers or staff are here to assist in person, via our
                                                                          customer service line +1.917.702.0301 or via info@hyrox.com.

                                                                          Sincerely,

                                                                          Christian Toetzke
                                                                          CEO

                                                                                                                                             3
ATHLETE GUIDE DALLAS 2020 - HYROX.COM @HYROXWORLD #HYROX
PRE EVENT

              TRAINING AND PREPARATION	The HYROX team wants to support you during your prepa-
                                        ration for the competition day. HYROX has teamed up with
                                        gyms in your area to help you train and become more familiar
                                        with HYROX workouts. We encourage participants to use the
                                        Gym Finder provided on our website, www.hyrox.com. Use
                                        the official HYROX workouts of the week found here!

                                                You can be part of our free HYROX pop-up workouts. For fur-
                                                ther information and dates please visit our website.

              START TIMES			                    hree days prior to the competition day you will receive your
                                                T
                                                assigned wave. The current Start Wave times can be found
                                                on page 14.

              THE VENUE			                      KAY BAILEY HUTCHISON CONVENTION CENTER DALLAS
                                                650 S Griffin St, Dallas, TX 75202

01.   PRE
                                                 lease arrive to the competition venue approximately 60-
                                                P
                                                90 minutes prior to your wave start time to allow for your

      EVENT                                     warm-up, technical briefing and check-in.

                                                When arriving by car, parking is available at Kay Bailey Hutch-
                                                ison Conevnetion Center, rates and locations are avaiable by
                                                clicking here.

                                                Public transportation is readily available and convenient
                                                when attending an event at the Kay Bailey Hutchison Con-
                                                vention Center Dallas (KBHCCD). Amtrak and the Trinity
                                                Railway Express both service Dallas Union Station, which is
                                                located just 2 1/2 blocks northeast of the Convention Center.

                                                When arriving via taxi or uber, follow signs to lobby D.

                                                There are no firearms or weapons allowed at the event.

                                                                                                             5
ATHLETE GUIDE DALLAS 2020 - HYROX.COM @HYROXWORLD #HYROX
ATHLETE’S AREA

    CHANGING AREA	Changing areas & restrooms are located on the outer
                   lobby or on the west side of the competition hall. Please
                   note that there will not be any showers at the venue.

    GEAR CHECK	We recommend that all participants bring a change of
                clothes for after the competition. We will have a gear
                check area located at the West end of the competition
                hall near the changing areas. At the gear check area you
                will receive a 16” x 8” bag to place your goods in. All items
                must fit within the bag. When you pick up the bag after
                your competition, volunteers will verify your race number
                against the bag.

    WARM-UP-AREA	The warm-up area is a chance for you to meet fellow ath-
                  letes and warm-up for the HYROX competition. Thanks
                  to our partners, Alex Athletics & Concept2, the warm up
                  area will feature the full set of HYROX competition equip-
                  ment such as SkiErgs, kettle bells, sandbags, sleds and
                  RowErgs.

    TECHNICAL BRIEFING	There will be a mandatory 15-minute pre-competition
                        briefing for all participants. Your assigned briefing time
                        can be found within the final wave start schedule, pub-
                        lished 4 days prior to the event but your briefing will not
                        be more than 1 hour before your wave start. During this
                        briefing we will explain all the important rules and regula-
                        tions of the competition and answer any final questions
                        you may have. Each of the 8 workouts will be explained in
                        detail outlining the correct movements and techniques.
                        This is a great opportunity for you to ask any questions
                        about the workouts or competition. Click here for further
                        information on techniques and video tutorials. Please
                        make sure to be in time for your technical briefing.

    AID STATIONS	There will be aid stations available along the course. You
                  will have access to an aid station each time you enter and
                  exit the ROXZONE. Water and REFIX will be available.

8                                                                                  9
INFORMATION
FOR HYROX SUPPORTERS AND VISITORS
HYROX is open to the public and entry is free for all spectators! We highly encourage you to bring
friends and family to cheer you on during the competition. There are multiple viewing areas to bring
them close to the competition. We will also have an entertainment zone with food, music, photo wall
and other goodies from partners to keep spectators and visitors occupied while you complete your
race.

NOT READY FOR HYROX? NO SWEAT. COME WORKOUT WITH US AT THE STRONG NY GYM.

10:30-11:20 HIIT
Learn how to get ready for HYROX with world class coaches.

11:30-12:20 GYMNASTICS, KETTLEBELLS AND SPEED
Gain skills and strength, mentally and physically. 50 minutes of gymnastics
and kettlebells to make you sweat!

12:30-1:20 SOBE LIFT WORKOUT
Join SOBE Lift for a mini HYROX workout, incorporating dynamic stretches
and animal flow.

          SUPPORTERS AND VISITORS

          ENTRY IS FREE
          FOR ALL SUPPORTERS.

10
YOUR COMPETITION

                       START AREA                        lease arrive to the Start Area 10 minutes prior to your
                                                        P
                                                        wave start time. Only athletes in the upcoming wave are
                                                        allowed in the Start Area. At this point you will have already
                                                        completed your technical briefing. Once your entire wave is
                                                        settled into the Start Area, everyone will then be brought to
                                                        the start line where you will wait for the signal to start.

                       START LINE	The HYROX competition is done in waves of athletes, with
                                   increments of 10–20 minutes between each wave. There
                                   are up to 30 athletes per wave. Once at the start line,
                                   there will be a signal for your wave to begin the compe-
                                   tition. Your offical start time will start when your timing
                                   chip crosses the start llne.

                       THE ROXZONE	The ROXZONE is where the eight functional workouts are
                                    located. The run course will be located around this area.
                                    To finish the 1 km (0.62 mile) run you will have to run 2
                                    laps. Approximately 75 meters before the entrance to the
                                    ROXZONE there will be a display linked to your timing chip

     02.
                                    listing your name and indicating whether you should con-
           THE HYROX                tinue on for another lap or enter the ROXZONE. Everyone
                                    is responsible for his/her right amount of laps.
           EVENT       	You will start your competition with a 1 km run. The run
                                    course will be lined with barricades. A yellow PUMA inflat-
                                    able arch marks the entrance to the ROXZONE from the
                                    run course. A black PUMA inflatable arch marks the exit
                                    from the ROXZONE to the run course.

                       FITTEST GYM RANKING	The total combined fastest finish times of 4 individuals
                                            and 2 doubles teams (8 people in total) from each gym will
                                            be used for the Fittest Gym Competition. The 4 fastest
                                            individual and 2 fastest doubles finishing times are used
                                            regardless of gender, age or division.
                       	You will only participate as a team if you signed up with
                                            the same gym location. Compete against other gyms to
                                            be crowned Dallas’s Fittest Gym!
                       	Gyms with multiple locations cannot register as one com-
                                            bined location.

                       HEALTH & SAFETY	Your health and safety are our top priority. If at any point
                                        in the days leading up to the event or during the com-
                                        petition you feel physically ill, we highly advise that you
                                        do not compete. Once at the event, medical staff will be
                                        available. If you require medical attention speak with any
                                        staff member and medical staff will come to your location.
12                                                                                                                  13
START TIMES                                                                                            WORKOUTS – WEIGHTS & DISTANCES

You will find your wave start time online at www.hyrox.com as well as at the registration area and
changing area.

                                                                                                                   « START
Your technical briefing may begin up to 1 hour prior to your wave start time. When the final wave
start schedule is released you will receive an email confirming your waves start time. Once you have
                                                                                                                   1 km run*
this information you will be able to see your wave's assigned technical briefing time. Please do not
miss the mandatory technical briefing. It will contain important and relevant information about your          01   1,000 m SkiErg
competition.
                                                                                                                   1 km run*
You must arrive in the start area 10 minutes prior to your wave start time.
                                                                                                              02   2 × 25 m Sled Push – 165 lbs / 275 lbs / 385 lbs (each plus Sled)
You will receive a detailed start schedule on 02/19/2020                                                           1 km run*

                                                                                                              03   2 × 25 m Sled Pull – 110 lbs / 165 lbs / 275 lbs (each plus Sled)

                                                                                                                   1 km run*

                                                                                                              04   80 m Burpee Broad Jump
       START TIMES – DALLAS 02/22/2020                                                                             1 km run*

                                                                                                              05   1,000 m Row

                                                                                                                   1 km run*
        Division                                           Start time
                                                                                                              06   200 m Kettle Bell Farmers Carry – 2 × 16 kg / 2 × 24 kg / 2 × 32 kg
        HYROX WOMEN DOUBLES                                09:40
        HYROX WOMEN                                        10:00 – 10:20                                           1 km run*

        HYROX MEN                                          10:50 - 11:30                                      07   100 m Sandbag Lunges – 22 lbs / 45 lbs / 66 lbs
        HYROX DOUBLES MIXED                                11:50
                                                                                                                   1 km run*
        HYROX DOUBLES MEN                                  12:00 – 12:10
                                                                                                              08   100 x Wall Balls – 10 lbs / 14 lbs / 20 lbs
        HYROX PRO WOMEN                                    12:30 – 12:40                                           (75 x Wall Balls** – HYROX WOMEN/HYROX Doubles Women)
        HYROX PRO MEN                                      01:00 – 01:20
                                                                                                                   FINISH »

                                                                                                                   *1km = 0.62 miles
                                                                                                                   All divisions need to complete the designated weights and distances for the
                                                                                                                   workout stations with the exception of workout station 08: the divisions HYROX
                                                                                                                   WOMEN and HYROX DOUBLES WOMEN only have to complete 75 reps.

                                                                                                                   **HYROX Women and HYROX DOUBLES Women

14                                                                                                                                                                                                  15
THE WORKOUTS                  he entrance to each workout station is marked by an in-
                             T
                             flatable arch with the workout’s name & number, labelled
                             1 - 8. It is important that you finish each workout in the
                             correct order.

	Once you reach a workout station, select the first availa-
  ble spot and begin your workout. There are enough pieces
  of equipment at each workout so that you will not need to
  wait.

	Important for Doubles: During your SkiErg, Rowing and
  Wall Balls workouts, one person will compete at a time
  and the other must stand on the black Doubles mat. You
  must follow directly behind your partner in the same lane
  during Lunges, Burpees, Farmers Carry, and the Sled
  Pull/Push workouts.

RULEBOOK	
         It is recommended to review the HYROX Rulebook prior                                      THE ALL NEW
         to attending the competition. You will be responsible for                                 ATHLETE-APPROVED
         knowing the rules & proper workout techniques outlined                                    SMARTWATCH
         in the rulebook.
         Rulebook Singles                                                                          LACE UP
                                                                                                   in style with a sweat
         Rulebook Doubles                                                                          resistant silicone strap and
                                                                                                   lightweight case for
                                                                                                   aerodynamic movement.
KEY RULES	Any unsportsmanlike conduct will not be tolerated by the
           Event Organizers and may result in penalties or disquali-                               CONNECT
                                                                                                   to training apps, music,
           fication from the event.
                                                                                                   fitness tracking, and friends
                                                                                                   with hands-free capability.
	Decisions of the Head Judges are final and equal to those
                                                                                                   GO
  of the organizer. If a workout is improperly completed,                                          achieve all your
  HYROX staff has the right to stop you from continuing the                                        fitness goals with PUMA
                                                                                                   smartwatch.
  competition.
                                                                                          PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1                      8/15/19 2:32 PM   PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1      PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1   8/15/19 2:32 PM   8/15/19 PUMA3213593
                                                                                                                                                                                                                                                                                                                                              2:32 PM    HO19 Puma Honeycomb caseliner-48x17.5.indd 1       8/15/19 2:32 PM

	A judge will be responsible for ensuring the workout is
  completed correctly. Each Head Judge is able to issue a                                                                                        CUSTOMIZABLE DIALS                                                                                  ULTRA LIGHTWEIGHT                                                                                                                POWERED WITH
  penalty for any foul. Any uncertainties will be discussed                                                                                                                                                                                                                                                                                                                           WEAR OS BY GOOGLE ™
                                                                                                                                                                                                                                                     SWIM-PROOF
  with the Race Director.
                                                                                                                                                                                                                                                     ACTIVITY TRACKING
                             - You must follow the workouts in the proper order.
                             - You must start and finish at the correct place.                                                                                                                                                                       NOTIFICATIONS
                             - You must complete required reps and/or distances.
                             - You must use the required weights for your division.                                                                                                                                                                  PLAY MUSIC
                                                                                                                                                     NOTIFICATIONS AT
                                                                                                                                                        A GLANCE                                                                                     PAY ON THE GO
	If there are any disagreements between the judges and
  athlete, the Head Judge and Race Director will determine                                                                                                                                                                                           FITNESS TRAINING APPS
  the final ruling.
                                                                                                                                                                                                                                                     WORKS WITH IPHONE ® AND
                                                                                                                                                                                                                                                     ANDROID ™
16                                                                                        PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1                      8/15/19 2:32 PM   PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1      PUMA3213593 HO19 Puma Honeycomb caseliner-48x17.5.indd 1   8/15/19 2:32 PM   8/15/19 PUMA3213593
                                                                                                                                                                                                                                                                                                                                              2:32 PM    HO19 Puma Honeycomb caseliner-48x17.5.indd 1       8/15/19 2:32 PM
WHAT TO EXPECT AT THE COMPETITION

RACE DAY FLOW	The entire event takes place on a single day. When you
               arrive at Kay Bailey Hutchison Convention Center Dallas,
               you must check in at the HYROX desks located in the lob-
               by. After registering you will enter the HYROX competition
                                                                                                               “IAbout 40-50 minutes into the competition
                                                                                                                  noticed that everyone else was gassed.
               hall through the main doors. If you’re not already in your
               competition attire, head to the chang- ing rooms before                                                With UCAN, I felt like I had a lot of

                                                                                                                                                                          ”
               you drop-off your spare items at the Gear Check area.
                                                                                                                     energy in the tank to finish strong.
ARE THERE ANY CUT-OFFS?	No. HYROX is an inclusive event and our goal is for every-                                                – LAURA ZIMMERMAN
                         one who starts the race to finish! The race course will re-                                           3rd Overall, New York/HYROX
                         main open until the last athlete crosses the finish line.

CHECK-IN PROCEDURE	Upon arrival at Kay Bailey Hutchison Convention Center,
                    registration will be located in the lobby. Please have your
                    photo ID and confirmation e-mail (printed or electronical-
                    ly) ready to show to the registration team. We also ask
                    that you please take your jacket off before reaching the
                    check in counter so we are able to write your race number
                    on your right forearm.

TIMING CHIP	You will receive one timing chip, which will be linked to
             your name. This chip, with the provided velcro strap, must
             be affixed to your right ankle.

                                     O NOT LOSE THIS CHIP OR SWITCH WITH SOMEONE
                                    D
                                    ELSE. KEEP IT UNTIL YOU FINISH.

                                    NOTE: Both Doubles athletes will get a chip and need to
                                     finish together.
                                                                                                    THERE’S A SMARTER WAY TO FUEL
	After completing the competition make sure to remove
  your timing chip and return it into the chip box before ex-                                       Stable blood sugar is important during exercise and all activity to
  citing the recovery area. If you fail to return your timing                                       reduce fatigue and unlock performance. SuperStarch® is a patented,
  chip you may be assessed a $50 fee.                                                               high quality, complex carbohydrate that prevents highs and lows
                                                                                                    in blood sugar and delivers steady, long-lasting energy
HYROX PUMA SHIRT                    At registration you will receive a voucher to be redeemed       to keep you fueled and feeling good.
                                    for your HYROX PUMA T-Shirt at PUMA World. Your vouch-
                                    er is only valid at the event it was issued at and is limited
                                    to one per athlete.                                              SAVE 25%
                                                                                                    generationucan.com/hyrox
18
POST EVENT

                   RECOVERY AREA	The Recovery Area will be located immediately after the
                                  Finish Line Stage. This area will provide you with refresh-
                                  ing REFIX, water and nutritious CLIF Bars.

                   GEAR CHECK	Gear check closes 15 minutes after the last finisher. After
                               gear check closes all items will be transferred to the Race
                               Office for secure storage until 2-hours post-event.

                   CEREMONY	
                            Each division will have a dedicated awards ceremony
                            which will take place approximately 2 hours after the last
                            wave of that division has started. The awards ceremo-
                            ny will take place at the Awards Stage within the Enter-
                            tainment Zone and the top three athletes from each age
                            group will receive awards. Prior to each division's cere-
                            mony all athletes who have qualified for an award will be
                            called to the Awards Congregation Area adjacent to the
                            stage.

                   CEREMONY START TIMES              HYROX Women Doubles: 11:00 AM
                                                     HYROX Women: 12:00 PM

     03.   POST                                      HYROX Doubles Mixed/Men: 01:00 PM
                                                     HYROX Men: 02:00 PM

           EVENT                                     HYROX PRO Men/Women: 03:00 PM

                   PRIZE MONEY	Prize money will be awarded to the top three women and
                                men of the Pro Division:
                                1st place: $1,500
                                2nd place: $1,000
                                3rd place: $500
                   	Only the Pro Division will be eligible for a cash prize. All
                                top three finishers from other divisions will receive a
                                HYROX plaque and 1st place finshers will receive an ex-
                                clusive PUMA HYROX jacket.

                   RESULTS                           All results will be posted online at www.hyrox.com under
                                                     Results & Rankings.

                   FINISHER CERTIFICATE	Download and print your personal finisher certificate with
                                         your individual time and ranking here.

                   LOST AND FOUND	Lost and found items will be collected and can be picked
                                   up at the Race Office. If you believe you have lost an item
                                   please report it with a description to any staff member or
                                   call our Athlete Service Team at +1.917.702.0301.

20                                                                                                         21
SEASON 02 WORLD CHAMPIONSHIPS BERLIN
QUALIFICATION SLOTS FOR THE SEASON 02 WORLD CHAMPIONSHIPS IN BERLIN

The highlight of every season is the HYROX World Championships where the best ath-
letes from each city compete against each other. The qualifying athletes will expiereic-
ne a spectatcular atmosphere and will test their training and fitness against the best
of the best at this world class event.

The breakdown of the available slots from Chicago for the Season 02 HYROX World
Chmapionships is below.

SLOTS PER AGE GROUP - BERLIN 04.04.2020

                                             Pro Women
                                   Pro Men
                           Women

                                                                         Women
                                                                                 Mixed
                                                         Doubles

                    Men

                                                                                         Men
 Age Group                                               Age Group

 16—24               1      1       1          1         16—29            2       1      2
 25—29               3      2       3          1         30—39            3       1      3
 30—34               5      3       5          1         40—49            1       1      1
 35—39               3      2       1          1         50—59            1       1      1
 40—44               2      2       1          1         60+              1       1      1
 45—49               2      1       1          1
 50—54               1      1       1          1
 55—59               1      1       1          1
 60—64               1      1       1          1
 65—69               1      1       1          1
 70+                 1      1       1          1

                                                                                               23
ENTERTAINMENT ZONE	The Entertainment Zone is where we will celebrate YOU
                                               with our host, fitness & nutrition expert Joey Thurman
                                               (IG: joeythurmanfit). This area will have music, snacks
                                               and activities from our sponsors.

                           GOODIES FROM OUR PARTNERS	All HYROX Partners featured in the Entertainment Zone
                                                      offer samples and goodies for HYROX athletes and
                                                      guests.

     04.   ENTERTAINMENT
           ZONE

24                                                                                                       25
FREQUENTLY ASKED QUESTIONS
                                                            ENERGY FOR ANY MOMENT
                                            Whether they’re running a marathon or running a family, our foods
                                               deliver plant-powered energy to help keep people moving.                                                                                                                              WHAT AGE GROUP WILL I BE COMPETING IN?
                                                                                                                                                                                                                                           Singles                       Doubles
                                                                                                                                                                                                                                           16-24                         16-29
                                                        From professional athletes to weekend warriors, CLIF® has a range of foods to
                                                        support consumers’ performance energy needs before, during, and after activity.
                                                                                                                                                                                                                                           25-29                         30-39
  PERFORMANCE ENERGY                                                                                                                                                                                                                       30-34                         40-49
                                                                                                                                           GLYCEMIC
                                                                                                                                                                                                                                           35-39                         50-59
                                                                                                                                LOW-MEDIUM(GI)*
                                                                             HIGH GLYCEMIC                                           INDEX                                                                                                 40-44                         60-70+
                                                                                INDEX (GI)
                                       IC
                         MEDIUM GLYCEM                                                                                                                                                                                                     45-49
                            INDEX (GI)
                                                                                                                                                                                                        LOW GLYCEMIC                       50-54
                                                                                                                                                                                                          INDEX (GI)*
                                                                                                                                                                                                                                           55-59
                                                                                                                                                                                                                                           60-64
           CLIF BAR®                                        RACE-PACED ACTIVITY                         ENDURANCE ACTIVITY                              CLIF BUILDERS® PROTEIN BAR
  Provides an ideal balance of                                                                                                                         Helps repair muscles and restore
                                                                                                                                                                                                                                           65-69
                                                          CLIF SHOT® ENERGY GEL &              CUBES™ ENDURANCE BITES & CLIF BAR®
    carbohydrates, fat, and                             CLIF® BLOKS® ENERGY CHEWS                  Provides carbohydrates, fat, and                      energy with 20g of complete                                                       70+
    plant-based protein for                         Delivers fast-absorbing carbohydrates       plant-based protein for steady energy.                    protein and carbohydrates.
       sustained energy.                                       for quick energy.                                                                        *Low Glycemic Index foods digest slowly
                                                                                                                                                            for prolonged levels of energy
                                                                                                                                                                                                                                     I STILL HAVE QUESTIONS ABOUT HYROX. WHO SHOULD I CONTACT?
           BEFORE                                                                      DURING                                                                        AFTER
                                                                                                                                                                                                                                     For questions about HYROX registration including change of event location or division, contact the
                                                                                                                                                                                                                                     HYROX Athlete Services Department at Info@Hyrox.com. Please include the city in the subject line. If
                                                        These tasty and wholesome snacks provide a balanced mix of sustainably sourced                                                                                               it is within 3 days of the competition our team is on-site. They can be reached at 917.702.0301 between
                                                        ingredients and key nutrients for when you’re on the go.
       EVERYDAY ENERGY                                                                                                                                                                                                               8 AM - 1 PM local time.

                                                                                                                                                                                                                                     I REGISTERED BUT CANNOT FIND MY CONFIRMATION EMAIL. WHAT DO I DO?
                                                                                                                                                      NEW                                                                            Contact the HYROX Athlete Services Department at Info@hyrox.com. Please include the city in the
                                                                                                                                                                                                                                     subject line. Provide your full name and date of registration.

                                                                                                                                                                                                                                     HOW IS THE START ORGANIZED?
                                                                                                                                                                                                                                     Everyone is separated by their division and will begin the competition in waves of up to 30 people at
  CLIF® ENERGY GRANOLA             CLIF® NUT BUTTER FILLED         CLIF® WHEY PROTEIN                       CLIF KID ZBAR®                    LUNA® MASH-UPS                                  LUNA® BAR
 8g of plant-based protein,      A deliciously satisfying snack   14g of protein and 5g of           An energy snack that delivers          2 favorite flavors in 1                   A better-for-you snack that                     a time allowing for enough room in between workout stations.
 25g of whole grains and a        with at least 6g (9–10% DV)     sugar to help keep you           great taste and whole grains from           irresistible bar.                   balances wholesome ingredients
good source of fiber to start      of plant-based protein from     going during your busy               organic oats to fuel kids’                                                     with crave-worthy flavors.
  your morning off strong.         nut butters and pea protein.           afternoon.                 active bodies and imaginations                                                                                                   HOW LONG DOES THE AVERAGE HYROX COMPETITION TAKE TO COMPLETE?
                                                                                                              during play.
                                                                                                                                                                                                                                     This will depend on your fitness level. The average HYROX finish time in Season 01 was 1.5 hours. The
                                                                                                                                                                                                                                     HYROX competition is comparable to a sprint triathlon or a fast half marathon.
                                                                                                     C                                        80%
                                                                                                   NI S
                                                                                                 GA N D
                                                                                                R MO
                                                                                                 L
                                                                                              AO

                                                                                                                                                                                                                                     HOW CAN I QUALIFY FOR THE WORLD CHAMPIONSHIP?
                                                                                                                                                                                                                                     The athletes with the fastest times from each individual and doubles divisions can qualify for the
                                                                                                                                                                                                                                     World Championships. Each qualifier needs to make their decision within 48 hours their qualifying
                          #1 LARGEST PRIVATE FUNDER                                          1 BILLION+ POUNDS                                 80% OF ALL INGREDIENTS                                                                notification email. If someone does not accept their race slot, the next best athletes will be contacted
                               of organic research in the                              of organic ingredients                                  purchased in 2019 were
                                     United States.                                    purchased since 2003.                                  Certified USDA Organic or                                                               and get the opportunity to compete at the World Championships!
                                                                                                                                                certified sustainable.

                             For media inquiries, please contact
                          Drew McGowan at dmcgowan@clifbar.com
                                                                                                                                                                 ©2019 Clif Bar & Company. Trademarks and registered trademark are
                                                                                                                                                                 owned by Clif Bar & Company, or used with permission. CBC19_1387

                                                                                                                                                                                                                                                                                                                                          27
I WANT TO COMPETE IN THE SAME WAVE AS MY FRIENDS. WHAT SHOULD I DO?
In order to compete in the same wave as your friends you must all be competing in the same division.
Contact the HYROX Athlete Services Department at Info@hyrox.com. Please include the city in the
subject line. Include all the names of the athletes you would like to have in the same wave.

IF I DO NOT WANT TO CONTINUE THE COMPETITION. WHAT SHOULD I DO?
Exit the competition area and give your timing chip to the nearest staff member.

CAN I WEAR HEADPHONES OR PLAY MUSIC ON A PORTABLE SPEAKER DURING THE COMPETITION?
No. For safety reasons, headphones or portable speakers are not allowed during the competition.
There will be music playing throughout the entire competition.

CAN I TAKE A BREAK DURING ONE OF THE WORKOUTS?
Yes. Although this is a timed competition, we strongly advise you compete at your own pace.

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HYROX SEASON 02

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      02.22.2020            03.28.2020
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      04.04.2020
      BERLIN

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