August specials - Kootenay Co-op
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AUGUST 1 - 31
august specials
superfoods
for a super summer
beat the heat with
refreshing drinks + freezies
enjoy great deals
on 90+ items
All specials are for active members only, while supplies last. We reserve the right to correct printing errors. E&OE.
www.kootenay.coop | 777 Baker Street, Nelson, BC | 250-354-4077
ORGANIC ORGANIC ORGANIC
$
299
43% OFF
/EA
$
3 49 $
4 99
BREW DR. SANTA CRUZ FOUR O’CLOCK
/EA
Organic Organic /EA
Organic Tea
Kombucha Lemonade All Varieties | 16 bags
30% OFF All Varieties | 414ml All Varieties | 946ml SAVE $1 Try it over ice!
ORGANIC
$
499
25% OFF
/EA
$
699
22% OFF
/EA ENER-C
Sport Electrolyte
Drink Mix
DEEBEE’S 12 pack | 157g
Organic Perfect during workouts or
any summer activity that
22 %
HAPPY PLANET Superfruit gets you sweating. Helps
Smoothies Freezies OFF support muscle function and
900ml 12x53ml re-hydration.
2 | Kootenay Co-op August Specials Hundreds more items on sale in-store!
grocery
ORGANIC
safe
from
$
399 /EA
LIBERTÉ
$
399
/EA
LIBERTÉ
the sun
Organic Yogurt Skyr Yogurt
30% OFF All Varieties | 750g 33% OFF All Varieties | 500g
Protect yourself with a
safe broad-spectrum
$
249 /EA
mineral sunscreen.
29% OFF A safer and healthier
HOLY NAPOLI
Authentic
alternative to chemical
$
8 99
/EA
Neapolitan
Pizza
Margherita | Pesto |
BLUE DIAMOND
Almond Breeze sunscreen.
SAVE $2 Funghi | 365g 946ml
Visit our Wellness
ORGANIC
department for our full
selection of natural
HODO SOY
sunscreens.
Organic
$
699 /EA
Tofu Cubes
Southern BBQ | Spicy
Harissa | Chermoula
SAVE $1.50 Moroccan | 227g
GLUTEN
FREE
$
399
30% OFF
/EA
GRANOLA KING BADGER
BEANFIELDS
Bean &
Rice Chips
2999
$
/EA
Gourmet
Granola
Classic | Hazelnut 30 %
OFF
Suncare
Products
Aloe gel also on sale
All Varieties | 156g SAVE $6 Hemp | 2kg
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 3
grocery
ORGANIC
$
899 /EA
SAVE $1
$
5 99 $
2 29
GOOD GOOD NATURE’S PATH
/EA
Sugar-Free /EA
LOVE GOOD FATS Organic Eco
Fruit Spread Good Fat Bars Pac Cereal
31% OFF All Varieties | 330g 23% OFF All Varieties | 39g All Varieties | 750g
ORGANIC
$
1499
21% OFF
/EA
MIYOKO'S
1099 899
Organic
$ PRIMAL KITCHEN
Avocado Oil
$ Cultured PRIMAL KITCHEN
/EA /EA
Mayonnaise Vegan Butter Avocado Oil
24% OFF 355ml SAVE $2 227g 500ml
pasta
night
ORGANIC ORGANIC
$
899 /EA
SAVE $1
$
249 /EA
17% OFF
KASLO SOURDOUGH
$
6 49
L'ANCÊTRE SAN REMO
Pasta Fermentata
Organic /EA Classic Radiatori | Classic Organic Tomato
Parmesan Macaroni | Classic Rotini | Passata
200g 13% OFF 560g 720ml
4 | Kootenay Co-op August Specials Hundreds more items on sale in-store!
grocery
GLUTEN GLUTEN
FREE ORGANIC FREE
$
9 99
/EA
$
5 99
/EA
$
599 /EA
SAVE $1
SAVE $2 SAVE $1.30 LITTLE NORTHERN
BAKEHOUSE
UNBUNS NATURE’S PATH
Gluten-Free
Keto Gluten-Free Bread
Gluten-Free Pure Oats Millet Chia | Seeds &
Buns Granola Grains | Cinnamon
350g All Varieties | 312g Raisin | 454g
ORGANIC
$
999
29% OFF
/EA
$
399 /EA
33% OFF
$
13 99
NUTIVA BIOVERT
Organic /EA
Laundry ECO-MAX
Coconut Oil Detergent Dish Liquid
Virgin | 445ml 22% OFF All Varieties | 4.43L All Varieties | 740ml
Available
online
to members
only!
shopping
Grocery Shopping from the
Comfort of your Own Home
Coming August 25!
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 5
cheese
$
4 29 $
429 $
399
SAPUTO
/EA
Cocktail /EA
SAPUTO
/EA
Bocconcini Bocconcini TRE STELLE
SAVE $1 200g SAVE $1 200g SAVE $1 Halloumi
WOOLWICH
$
5 69 Goat Feta
$
6 49 $
5 69 WOOLWICH
/EA
Crumbles with /EA
WOOLWICH /EA
Goat Feta
Herbs Goat Feta Crumbles
SAVE $1 175g SAVE $1 200g SAVE $1 175g
$
449 /EA
TRE STELLE
Shredded
$
449 /EA
ARLA
Gouda
$
375/100G
KROON
Goat Gouda
SAVE $1 Cheese SAVE 50¢ Snack Pack 12% OFF 100g
$
799 /EA
SAVE $1
$
899 /EA
SAVE $1
L'ANCÊTRE L'ANCÊTRE
Organic Organic
Emmental Parmesan OLIVE BAR FEATURE
200g 200g 10% OFF Tangerine Olive
6 | Kootenay Co-op August Specials Hundreds more items on sale in-store!
blueberry
lemonade
1/2 cup organic cane sugar
1 cup organic blueberries
3/4 cup fresh organic lemon juice
• To make the blueberry simple syrup,
combine sugar and 1 cup water in a
medium saucepan over medium heat,
stirring until the sugar has dissolved. Stir
in blueberries and bring to a boil; reduce
heat and simmer until blueberries have
broken down, about 3-4 minutes.
• Strain blueberry mixture through a
cheesecloth or fine sieve; let cool.
• In a large pitcher, whisk together blue-
berry simple syrup, lemon juice and 5
cups water. Place in the refrigerator until
chilled.
• Serve over ice and blueberries and
garnish with a lemon or lime wedge, if
desired.
butcher shop
$
1565 /LB
OGOPOGO MEATS
& SAUSAGES
$
320 /LB
YARROW MEADOWS
$
349 /LB
KOOTENAY CO-OP
20% OFF Roast Beef 20% OFF Turkey Wings 20% OFF Raw Pet Food
$
880
20% OFF
/LB
$
1189
15% OFF
/LB
KOOTENAY CO-OP
KOOTENAY CO-OP SMOKEHOUSE
Pork Lao Smoked
Sausage Pulled Pork
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 7
superfood
summer
Ever wonder what makes a
food “super”? Us too!
Foods given the “Superfood” nickname are nutrient-dense and full of health-
supporting vitamins and minerals. These whole foods not only provide our bodies
with a healthy boost of nutrients, but they’re often potent antioxidants and anti-
inflammatories, which help to keep our minds, bodies, and souls in tip-top shape!
greens seeds
Some of the most well-known Talk about a nutrition boost! Flax
superfood greens include seeds, chia seeds and hemp
spirulina, wheatgrass, and dark hearts are all options chock-full of
leafy greens like spinach, kale, protein, fibre, vitamins, minerals
and swiss chard. Try adding and essential fatty acids (EFAs).
these fresh organic greens These tiny seeds are a great
into your daily meal rotation, or addition to your diet and provide
choose a high-quality greens an abundance of plant-sourced
powder, like Genuine Health’s nutrients -- try blending them into
Greens+O for an easy to use your morning smoothie, bake
alkalizing greens boost -- just them into your favourite muffin
add to your favourite smoothie recipe or sprinkle them on top of
and enjoy! a fresh summer salad.
GENUINE HEALTH • Greens+ O MANITOBA HARVEST • Hemp Hearts
8 | Kootenay Co-op August Specials Hundreds more items on sale in-store!
healthy fats collagen
A diet with a good balance of Collagen is the most abundant
healthy fats is important to our protein in our body. Supplementing
overall health and well-being. with it can benefit our skin and joints,
Whole foods rich in Omega-3 as well as help with muscle recovery
EFAs like wild-caught salmon, and in some cases improve bone
flax seeds, chia seeds and density. Collagen powders blend
walnuts can help reduce easily into drinks of all kinds, like
inflammation, improve mood, smoothies, your favourite Fair
and support our brain and Trade tea or organic coffee, you can
cardiovascular health. Need even add it to an ice-cold glass of
a little extra help keeping the lemonade or filtered water.
balance? An easy way to boost your intake of healthy fats
is to incorporate an omega-3 rich oil into your diet -- try
blending 1-2 Tbsp of oil into your daily smoothie or combine
it with some zesty lemon juice and fresh herbs and spices to
create a superfood salad dressing.
UDO'S OIL • 3•6•9 Blend GENUINE HEALTH • Marine Collagen
medicinal mushrooms
Medicinal mushrooms like reishi, lion’s mane, chaga
and cordyceps (to name a few) are some of the
superest of superfoods. When prepared properly
these fantastic fungi offer a plethora of health benefits
and are a great source of minerals and antioxidants.
They also provide excellent immune and nervous
system support for our body and mind. Most
mushroom powders have a mild flavour and can easily
be blended into your favourite beverage, like coffee,
hot chocolate, smoothies, and even tea.
NEW EARTH ORGANICS • 16 Mushroom Blend
berries superspices
Berries are an amazing and delicious whole foods That’s right, spices can
source of Vitamin C, and naturally occurring nutrients be super too! Turmeric,
like bioflavonoids and phytonutrients. These nutrients
ginger, and cinnamon are
are known to be rich in antioxidants that help fight
all great spices to add to
free-radical damage in our bodies. Pop some
blueberries, freshly picked raspberries or haskap curries, baking or your
berries into your next summer salad, or snack on them morning superfood latte.
as-is for a burst of summer flavour. If you’re in need of a These spices are rich in
fast and easy way to add berries to your diet, consider antioxidants and anti-
a superfood berry powder. These concentrated inflammatories, and are
powders are extremely nutritious, giving you a great known to help improve
bang for your buck -- and they taste amazing! mood, brain function, lower
blood sugar levels and boost
your immune system.
ORGANIC TRADITIONS • Berry Powders
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 9
wellness
ORGANIC ORGANIC
ORGANIC TRADITIONS |
NATURAL TRADITIONS
Berry
ORGANIC TRADITIONS
Superfoods
Camu Camu Powder |
Green Superfoods Açaí Berry Powder |
Probiotic Super Greens | Amla Berry Powder
Barley Grass Juice Powder | A. VOGEL
Wheat Grass Juice Powder | Super berries are an Arnica Gel
12
excellent natural source of
Chlorella Powder
Vitamin C combined with $ 99 50 ml
20 % OFF
Chlorophyll-rich and alkalyzing,
these juiced greens and micro
algea are packed with nutrients.
21 % OFF
antioxidants, flavonoids,
and immune-enhancing
anthocyanins. 24% OFF
EA A highly concentrated
formula providing fast acting
topical pain relief.
PURICA
Power
Mushrooms
Immune 7 | Complete
360
Potent medicinal
PURICA
mushrooms help you
Joint Care manage stress, while
15-17 % Recovery Extra Strength | Recovery 3.0 | Curcumin Extra Strength improving your immunity,
OFF Innovative products that target the root cause of inflammation and provide
rapid pain relief and accelerate recovery from chronic or acute injury.
12-15 % OFF
sleep and brainpower.
Lion’s Mane also on sale
ORGANIC
GARDEN OF LIFE
Organic Plant-
GARDEN OF LIFE
Based Protein
Vanilla | Chocolate
Grass-Fed Whey
Formulated to help your
Protein
body recover faster, build
Vanilla | Chocolate PURICA
and repair muscle, and Premium quality, certified Effervescent
SAVE $ 11
fuel your metabolism with
multi-sourced plant-based
protein, antioxidants, and SAVE $ 12
grass fed whey free of
hormones and antibiotics.
The ONLY Non-GMO
$
32
18% OFF
99
EA
Magnesium
300g
150g also on sale
probiotics. Project Verified Whey.
10 | Kootenay Co-op August Specials Hundreds more items on sale in-store!wellness
NATURAL FACTORS GENUINE HEALTH
Muscle Recovery & Greens+ GENUINE HEALTH
Growth Optimizer Formulas Vegan Greens+ O
156g 339g - 491g 228g | 263g | All Varieties
Promotes muscle and A delicious nutrient-rich All the antioxidant, alkaline-
blend of greens with added forming and energizing
1999 5799
immune system recovery
$ after periods of intense
physical stress by combining
$ energizing, detoxifying or
bone-building ingredients.
benefits of greens+, but
100% vegan, wheat-free,
EA EA
26% OFF
high absoption Theracurmin
and micronized L-glutamine. SAVE $10
You decide what’s
right for you!
SAVE $ 10 gluten-free, soy-free, and
dairy-free and 75% organic.
GENUINE HEALTH
Organic Gut
GENUINE HEALTH Superfoods+ NATURAL FACTORS
Marine Collagen Unflavoured (229g) | N-Acetyl-L-
Unflavoured (210g) | Summer Berry (227g) Cysteine
Lemon Lime (228g) Made with 22 fully-fermented 600mg | 60c
plant-based organic
Sustainably-sourced NAC has the unique ability
superfoods and prebiotics,to
2999 13 49
collagen providing the to maintain healthy lung
$ building blocks to help
help nourish a healthy gut
ecology for total body health.
$ tissue, making it especially
EA strenghten conective tissue, EA beneficial for people
21% OFF
and improve skin elasticity
and joint health.
SAVE $ 10 Kids Grape Organic Gut
Superfoods+ also on sale 29% OFF
exposed to polluted
environments.
NEW ROOTS HERBAL
SMARTYPANTS
Iron Complete
Supplements Multivitamins
Heme Iron (30c) | 120ct | Kid’s | Women’s |
Ultra Iron (90c) Men’s | Prenatal
NEW ROOTS HERBAL
Recover your energy by
replenishing iron stores Multivitamins Tired of swallowing pills?
Multi-max (120c) | These delicious gummies
with two great options of
made with premium
25 % 25 % 25 %
this essential nutrient for Prenatal (90c) ingredients make it easy to
women's health.
OFF OFF The optimal foundation for OFF add extra nutrients for daily
Lion’s Mane also on sale daily nutritional support. support.
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 11wellness
ORGANIC
AOR
Bone Basics
AOR 240c
Advanced B The key ingredient,
Complex microcrystalline
hydroxyapatite (MCHA) BOTANICA
180c complex, is a superior Phytocaps
Biologically active full- source of calcium and 60c | Sleep Thru |
spectrum B complex phosphorus, combined
Ashwagandha | Rhodiola
providing clinically with essential co-factors
21 % OFF
supported doses for optimal
stress management and
energy metabolism.
20 % OFF
to enhance the absorption
of calcium and to support
collagen production.
25 % OFF
Highly concentrated herbal
extracts to relax, rejuvenate,
and recover from stress!
AOR
Ortho Adapt
AOR
120c
Ortho Sleep Formulated with NEW ROOTS HERBAL
60c
adaptogenic botanicals
A clinically proven such as ashwagandha,
Liver
comprehensive natural rhodiola, licorice, Siberian
90c
sleep formula to help ginseng, and Vitamins C Formulated with seven
increase total sleep time, and B5, along with adrenal premium-quality ingredient
20 % OFF
reduce the time it takes to
fall asleep, and help to re-set
the body’s sleep-wake cycle.
20 % OFF
gland extract for time-tested
superior adrenal support for
better stress management.
25 % OFF
that both protect the liver
as well as enhance natural
detoxification on a daily basis.
CULTURED COCONUT GARDEN OF LIFE
NOW Nature’s Finest Probiotics
B-100 Vitamin B Probiotic All Varieties
Complex 500ml
24 21
Targeted probiotic blends
$ 99 100c $ 99 A kefir-like probiotic drink that offer a high-potency of
26% OFF
EA Helps support cellular
energy production and
metabolism. SAVE $6
EA that packs a gut-supportive
punch with 4-trillion live
bacteria per tablespoon.
20 % OFF
diverse clinically-studied
strains to promote digestive
balance and immune health.
12 | Kootenay Co-op August Specials Hundreds more items on sale in-store!wellness
NEW
FLAVOUR
ENER-C
VEGA ENER-C
Ener-C
Performance Orange | Lemon-Lime | Sport Electrolyte
Protein Peach Mango | Drink Mix
Peanut Butter | 814g Raspberry | 30 pack 12 pack | 157g
41 13
A complete multi-source, A distinctly delicious & Perfect during workouts or
$ 99 alkaline-forming, plant- $ 99 refreshing approach to any summer activity that
24% OFF
EA based protein blend with
added L-glutamine and
BCAA’s.
EA
22% OFF
energizing & nourishing
the body. Taste the Ener-C
difference!
22 % OFF
gets you sweating. Helps
support muscle function and
re-hydration.
UDO’S CHOICE NATURAL FACTORS
Udo’s Oil 3-6-9 Rx Omega-3
Blend Maximum Triple
All Varieties Strength 900mg NATURAL FACTORS
Get your daily quota of 150c Melatonin 3mg
essential fats from this BONUS | 3mg | 210t
3799 1199
A concentrated source
premium quality, plant-
$ of omega-3 EFAs for $ Fall asleep faster, increase
17 % based oil!
EA cardiovascular, joint and EA the quality and duration of
OFF Udo’s Oil 3-6-9 Blend with brain support in a convenient sleep, and reduce daytime
DHA also on sale SAVE $12 one-a-day softgel. 29% OFF fatigue.
NATURAL FACTORS
Lung, Bronchial NAKA
& Sinus Health Magnesium
BULLETPROOF
90c Bisglycinate
Bulletproof 200mg
Excellent support during
wild fire season! Helps Products 150c
soothe irritated airways, Coffee | Brain Octane Oil |
23 17
Offers a potent, therapeutic
$ 99 thins mucus, and loosens Collagen Protein $ 99 dose of 200mg of pure
29% OFF
EA
phlegm to improve
breathing.
45c size also on sale
23 % OFF
Supercharge your body.
Upgrade your brain.
Be bulletproof. 25% OFF
EA elemental magnesium in a
form known for its superior
absorption.
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 13wellness
FAIR
TRADE
ORGANIC
ALAFFIA NEW ROOTS HERBAL
THAYERS
Hair Care Exotic
Shampoo | Conditioner | Beauty Oils Witch Hazel
All Varieties | 355ml
All Varieties | 950ml All Varieties
$
1279 EA
Sustainable and affordable
based on Fair Trade
shea butter and coconut oil 25 % OFF
Exotic oils with protective,
regenerative, healing, and
therapeutic properties for
$
1199 EA
Refresh, rebalance, and
retone.
Witch Hazel Cleansing Pads
25% OFF from Togo. healthy skin. 25% OFF also on sale
ORGANIC
ORGANYC
Beauty +
Feminine Care
Tampons | Pads | Cotton SEVENTH GENERATION SEVENTH GENERATION
Swabs, Rounds + Balls Baby Wipes Diapers
30ct | 64ct | 128ct Newborn through Stage 5
1199
Feminine hygiene and
beauty products made from Whitened without chlorine, $ Safe, effective (and
33 %
OFF
organic cotton for optimal
softness, comfort, and
breathability.
25 %
OFF
these wipes contain no
alcohol, synthetic cleaners,
dyes or fragrances. 20% OFF
EA adorable!) diapers that help
keep your baby’s sensitive
skin protected and dry.
ORGANIC
WELEDA
Body Wash
COMMUNION BOTANICALS WELEDA
All Varieties
Face + Body Care Deodorant
8
Sensual Rose, Vitalizing Sea
All Varieties $ 49 Buckthorn, Floral Evening
All Varieties
20 % OFF
Botanical face and body care
products that enhance your
natural and unique beauty. 35% OFF
EA Primrose and other luxurious
Weleda scents in a creamy
soft cleansing wash.
35 % OFF
Plant-rich deodorants in
refreshing scents for long-
lasting clean protection.
14 | Kootenay Co-op August Specials Hundreds more items on sale in-store!wellness
PRAIRIE NATURALS
Hair Care
Shampoo | Conditioner |
All Varieties
Premium quality shampoos
and conditioners that
deliver the results you
DR. HAUSCHKA demand, with concentrated
26-27 %
OFF
Face Care
Formulated with essences from biodynamically grown medicinal plants.
Organically or responsibly harvested in the wild, using only the finest plant
$
1199 EA
nutrients, botanical extracts,
and aromatic pure-plant
essential oils.
and essential oils. 25% OFF Serums also on sale
NEWCO
BroccoFusion
Lotion
MOUNTAIN SKY 50ml | 150ml | All Varieties
Bar Soap Deeply hydrating face and
3 2
All Varieties body lotions infused with
$ 99 $ 99 MOUNTAIN SKY
antioxidant-rich broccoli
Lip Balm
20 %
Mountain Sky Soaps are
EA EA extract for superior
100% biodegradable. Mint | Blackberry | OFF protection from the aging
20% OFF Shampoo Bars also on sale 25% OFF Raspberry effect of the elements.
SPRY
Toothpaste + SPRY
Toothgel Gum + Mints
45g Gum (100ct) |
DESERT ESSENCE Mints (240ct)
Xylitol-rich toothpastes
25 %
OFF
Dental Care
Toothpaste | Mouth Wash |
Floss | Rinse
SAVE $ 2
provide freshness and
sweetness without feeding
bad bacteria.
25 % OFF
Xylitol-rich gum and mints
shown to inhibit oral decay-
causing bacteria.
Hundreds more items on sale in-store! Kootenay Co-op August Specials | 15our true local produce suppliers
FIND EVEN MORE IN OUR PRODUCE DEPARTMENT • ALWAYS ORGANIC
Meadowbrook Farm Red Lion Farms Mr. Mercy's Mushrooms
Salmo, BC Salmo, BC Kaslo, BC
Kevin and Laura Stavast share a A fourth generation, certified Robin Mercy and Tamara
passion for healthy and sustainable organic, Doukhobor heritage farm Swartzentruber produce high-
food, and help to make local food growing a diverse array of crops, quality gourmet and medicinal
accessible year-round. located just outside of Salmo! mushrooms for you to enjoy!
organization of the month
Nelson and District Arts Council
The Nelson and District Arts Council is an inclusive organization
that supports and promotes the artistic and cultural diversity of the
vibrant communities we serve in Nelson and surrounding areas E and
F. NDAC Facilitates many projects in our community including the
Nelson International Mural Festival, ArtWalk, the Youth Arts Action
Committee, the Bigby Place Arts Initiative, Appetite for Art, Dance
Educators’ Showcase.
Photo Credit: Emilee Zaitsoff of Electrify Photography
Artist: Alex Fowkes
add $2 (or more) drop cash in the
to your bill change for change box
16 | Kootenay Co-op August Specials Hundreds more items on sale in-store!You can also read
