RUNNER'S GUIDE 12KM 5KM - D' SUN ZONE PERDANA BOTANICAL GARDEN KUALA LUMPUR - HeyJom
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RUNNER’S GUIDE 5KM 12KM Fun Run Open Run D' SUN ZONE PERDANA BOTANICAL GARDEN JAN 2020 KUALA LUMPUR (SUN)
EVENT DAY PROGRAMME
TIME PROGRAMME
5.45AM Arrival of runners
6.00AM Road closures
6.25AM 1st session of warm-up (for 12KM runners)
6.35AM Safety briefing
6.40AM Flag-off for 12KM
6.45AM 2nd session of warm-up (for 5KM runners)
6.55AM Safety briefing
7.00AM Flag-off for 5KM
9.00AM Opening remarks by emcee
9.03AM Short remarks by Raymond Lew CEO & President/
Country Head, Sun Life Malaysia
9.08AM Short remarks by Hairul Azreen, Sun Life Malaysia
Brand Ambassador
9.10AM SLM Brighter Health Programme Announcement
9.20AM Cheque presentation to charity beneficiaries
9.25AM Prize presentation
9.40AM Lucky draw
10.00AM Event ends
2
FREE SHUTTLE BUS SERVICE
City Parking, Jln Tugu &
KL Sentral, Lot F Parking
Perdana Botanical Garden
FREE
SHUTTLE BUS
City Parking, Jln Tugu & SERVICE
Perdana Botanical Garden KL Sentral, Lot F Parking
4.45am 5.45am 9.45am 10.45am
5.00am 6.00am 10.00am 11.00am
5.15am 6.15am 10.15am 11.15am
5.30am 10.30am
Note: Time is subject to change, seats are based on 1st come 1st serve basis.
This is not a permanent service & may only be provided for #ResolutionRun 2020.
Other T&Cs apply.
Attention all runners! Parking will be limited on race day as there are more than one event running
concurrently at the same vicinity.
As part of a special value-added service, we will be providing you with FREE
shuttle bus service from these 2 parking locations – City Parking, Jln Tugu and
KL Sentral, Lot F Parking.
Spaces are limited, so scan the QR code to book your slot(s). This special shuttle
bus service will only be provided for Resolution Run 2020. First come first served
basis even for registered runners.
Jal
anT
ug
ROYAL LAKE u
CLUB
FREE
SHUTTLE BUS
SERVICE
Jalan C
FINISH en
d
er
Taman
awasih
Botani
Perdana
D’SUN ZONE KTM
START
FREE KUALA
SHUTTLE BUS
SERVICE
PICK-UP & DROP-OFF LUMPUR
NATIONAL
CITY PARKING, JALAN TUGU Jala
PLANETARIUM
n Dam
ansa
ra
KL SENTRAL, LOT F PARKING
KL
SENTRAL
Note: Time is subject to change, seats are based on 1st come 1st serve basis. NU
This is not a permanent service & may only be provided for #ResolutionRun 2020. SENTRAL
Other T&Cs apply.
3SUGGESTED PARKING
TUGU NEGARA
MULTI STOREY
PARKING BUKIT AMAN
JALAN CENDERASARI/
KLINIK TANGLIN
CITY PARKING,
JALAN TUGU
KL SENTRAL,
LOT F PARKING
limen
n Par
Jala Jal
a anT
li ug
mu u
era
ROYAL LAKE
CLUB
Jal
d
en
nC
an
a Ce
Jal nd
eras
ari
FINISH
Taman
Botani
Perdana
KTM
START KUALA
LUMPUR
NATIONAL
PLANETARIUM
Jala
n Dam
a nsa
ra
KL
SENTRAL
NU
SENTRAL
GPS Coordinates: Please be advised that
3°08’33.2”N 101°41’03.9”E there will be heavier
D’SUN ZONE, traffic on event day itself,
Perdana Botanical Garden, do plan accordingly to
Kuala Lumpur arrive on time.
ROAD CLOSURE Arrive before 6.00AM
NOTICE! to avoid any inconveniences
as some roads will be closed
to facilitate the run.
4EXPLORE THE EVENT AREA
FOR FUN ACTIVITIES
SPONSORS’ BOOTH
1 Vida
2 HealonWheel
3 SCORE
PHO
LL R TOW
TO WA TE ISOTO ALL
PHO WA FILL N NIC
RE TIO
A
ST
+
IO G
NE
AT LIN
N
ZO
ST CYC
ME
BAGGAGE DIC
SH
ES
RE NI
INFO DROP OFF
LIV
COUNTER FI
GY
SP
R
AN S
CE
TE
TR IVE
R
O
NE
IGH
EN R L
NS
SU
BR
1
OR
NE TE
S’
ZO IGH
2
BO
BR
3
OTH
E
BI CLE
AG
ST
CY
N
RE
ALL
OW
KS
OT
UC
PH
TR
OD
FO
P
VI
LE
AB
RT TS
PO OILE
T
b usu
Tem
T Jalan
AR
ST
BRIGHTER LIVES Zone
• FREE tattoo spray and unlimited printed Instagram pics*
(Hashtag #SunLifeMalaysia #ResolutionRun for free Instagram pics)
• WIN FREEBIES by joining our Brighter Lives Zone activities
• FREE blood glucose and pressure check
Water Refill Station
Bring your own bottle to refill and support our #BYOB sustainability efforts
Recycling Bin Booth
Join us in the effort to reduce waste and recycle for a #BrighterEarth! There will be recycling bins
at D' Sun Zone & along the run route for you to deposit plastic bottles
SUNERGY Juice Booth
• FREE refreshing juice* at Sunergy Juice booth for the first 1,000 runners
(500 for 5KM & 500 for 12KM runners)
What’s More?
• Sunny Moments Contest
• Lucky Draw with prizes worth RM20,000!
• FREE banana and bread*
• FREE food sampling* at Food Truck area
• FREE sports massage* at HealonWheel booth
Read more about Goodies, Freebies and Prizes at Page 11 and Page 12. 5
*Terms and Conditions apply. While stocks last.#BYOB
#BYOB FOR A GREENER ENVIRONMENT
UR OWN
YO Join Sun Life Malaysia’s sustainability efforts to reduce
plastic wastages with #BYOB (Bring Your Own Bottle).
• BRING
Bring your own bottle and refill it at the Water Refill Booth
E
at D’ Sun Zone near the main stage on event day.
TL
T However, there will still be water stations available along
BO the race route. You can bring along your bottle and refill it
instead to do your part for the environment.
U R E Step 1 Smile & flash
C A P T N Y
your running bib
S U N FR2020
R
YOUUNNINGS
R E N T
MOM
FR2020
Step 2 Stay tuned for the link Step 4 Download your Sunny
on FB, IG or email pictures!
SUN LIFE RESOLUTION RUN 2020 PHOTO
Step 3 Key in your
bib number
FR2020
link SUN LIFE RESOLUTION RUN 2020 PHOTO
download
Your bib no
MN2020
6FLAG-OFF TIME
12KM 5KM
6:40AM 7:00AM
Please take note of the respective gathering and flag-off times
as below:
Gathering Category Flag-off Venue
Time Time
6.00AM 12KM (A) Men Open 6:40AM
(B) Women Open D’ Sun Zone,
(C) Men Plus Perdana
(D) Women Plus Botanical
Garden, KL
6.30AM 5KM Fun Run 7:00AM
ROAD CLOSURE
NOTICE!
Arrive before 6.00AM to avoid any
inconveniences as some roads will
be closed to facilitate the run.
75KM
Medic Station
Water Station
Fun Run
Recycle Bins
Route subject to change.
Terms and conditions apply. Mosque
4
en
n Parlim
Ja la
ROYAL LAKE Obstacle 2
CLUB
un
Keb Jal
an g a a
Jal Bun nC
en
da 1
Tembusu
raw
Jalan
as
Ja
ih
anl
Le
5
m
Obstacle 3 START
ba
FINISH Flag-off time: 7.00am
h
Cut-off time: 8.30am
3
Jalan
Taman Botani
Perdana
Perd
ana
2 NATIONAL
PLANETARIUM
Obstacle 1
Jal
anD
am
an
sa
ra
812KM
Medic Station
Water Station
Open Run
Recycle Bins
Route subject to change.
Terms and conditions apply. Mosque
7
Ja
6
la
n
Ki
11
na
2
ba
m en
Parli
lu
Jalan
ROYAL LAKE
CLUB ga
B un
un Jal
eb a nC 8
anK en
Jal usu
da
raw
Temb
Jalan
Ja
as
ih
anl
1
Le
12
m
ba
h
START
FINISH Flag-off time: 6.40am
Cut-off time: 9.10am
KTM
3 Taman Botani KUALA
Jalan
LUMPUR
Perdana 10
Perd
9
ana
NATIONAL
PLANETARIUM
5
Jala
n Dam 4 din
a nsa mud
ra
Hi sha
an
ult
nS
Jala
9OTHER IMPORTANT INFO
Substitution & Non-registered Runners Prize Giving
• Important: You are NOT allowed to transfer your bib • The top five (5) finishers for ALL
to any other runner. Substitution and non-registered 12KM categories are the winners and will receive
runners will be disqualified. prizes.
• Only registered runners are eligible to take part in the • Winners will be called on to stage for the prize giving
race. ceremony.
• Winners will have to assemble at the main stage
Bags / Personal Belongings 20 minutes before the prize giving ceremony.
• Your personal belongings can be deposited at the • Collecting on behalf of a winner will NOT be allowed.
designated storage area (to the barest minimum) at All winners are to produce their MyKad / passport for
your own risk at the carnival area. verification purpose. The Organiser reserves the
• Important: You are expected to pick up your right to select/identify a new winner if the winner is
personal belongings before the centre closes not present.
at 10.00AM. • Refer to layout for stage location.
Parking Facilities Cash Awards
• Refer to Page 4 for parking locations. • Winners who are entitled to the cash award can
collect the cash award after the prize giving
Surau ceremony.
• Surau is located near the carnival area.
Food Packs
Race Cut-off Time • All runners will need to collect the food packs at a
• All officials including marshals, medical units and designated area after the finish line on Event day.
police personnel will be withdrawn from the course • Please show your race bib for redemption.
9.00AM onwards. • Strictly limited to one food pack per
• Any runner who has not passed the designated participant.
12KM mark by 9.10AM is advised to take the
Marshals Vehicle for their own safety. AFTER THE RUN
• Any runner who has not passed the designated 5KM
Certificates
mark by 8.30AM is advised to take the Marshals
• Registered runners who have completed their race
Vehicle for their own safety.
within the mentioned Race Cut-off Time will be
The Course (Route) entitled to receive an Official E-Certificate which
• Refer to route map for respective run category. will be made available for a period of 7 days after
the Event day for downloading at
Check Points http://www.heyjom.com/sunlifemalaysia.
• Two (2) mat checkpoint will be available along the • E-Certificate will be provided for participants:
route for 12KM. a) Category Men Open, Women Open, Men Plus,
Women Plus – 12KM
Drinking / Refreshment Station b) Category FR – 5KM
• There will be three (3) water stations along the
12KM route, one (1) water station for the Race Results
5KM route. Water and isotonic drink will be • The results for all 12KM categories
provided. will be posted on 15/1/2020 at
• You are encouraged to hydrate sufficiently. h tt p : / / w w w. h e y j o m . c o m / s u n l i f e m a l a y s i a
based on the timing chips’ records.
Toilets
• Mobile toilets are available at the carnival area.
Medals
• Finisher Medals will be distributed to registered
runners who have completed the race at a
designated area after the finish line on Event day.
• Winners trophies will be given during the
prize presentation.
10LUCKY DRAW
OTHER IMPORTANT INFO
MAKE YOUR RUN A
WINNING ONE
LUCKY DRAW
worth RM20,000!
HOW TO JOIN STEP 1 STEP 2
Hold on to your running bib Stay back after the race
STAND A CHANCE TO WIN
AWESOME PRIZES
2 3 4 5
nd rd th th
1
st
PRIZE PRIZE PRIZE PRIZE
PRIZE
iPhone 11 Microsoft Surface GO Dyson Air Wrap Nintendo Switch Apple Airpods 2
Console
For the FIRST 1,000 RUNNERS
FREE
• 1 bottle each for first 500 12KM runners
• 1 bottle each for first 500 5KM runners
• First 1,000 runners
(from the categories specified above) will
receive vouchers at a designated area after
SUNERGY the finish line on Event day
• Redemption of juice will be at SUNERGY Juice
Juice COLD
PRE
SSE
D JU
ICE
(3
PIN 50ML)
EAPP
PE
LEM AR
HON ON
EY
LE
booth @ BRIGHTER LIVES ZONE
11SUNNY MOMENTS CONTEST
STAND TO WIN
2X
g Wireless Charger
Samsun
Resolution Run
#SunLifeMalaysia
STEP 1 STEP 3 STEP 4
Like Sun Life Malaysia Use the Resolution Run Post the picture on your
Facebook page Interactive AR filter from Facebook timeline, write a
@SunLifeMalaysia Sun Life Malaysia’s Facebook page creative caption and set
your post to public
How to use the filter?
Tag
STEP 2 - Take a creative picture with @SunLifeMalaysia and
the filter hashtag
Scan the QR code - Save the picture into #SunLifeMalaysia
your gallery #ResolutionRun
#SunnyMomentsContest
Scan here Contest ends 13 January 2020
& snap a picture!
at 11.59pm
12
Note: Check out bitly/resolutionrun2020 for the Terms & ConditionsIMPORTANT ADVICE
Traffic Police
Please take note that:
a) You are advised to strictly follow all instructions given by the Course Marshals /
Traffic Police;
b) Road closure begins at 6.00AM onwards. Certain parts of the route will be
closed intermittently; and
c) All roads are expected to be opened by 9.00AM (subject to the traffic police
discretion).
Unpredictable Weather
Sun Life Malaysia Resolution Run 2020 may be delayed OR cancelled in the event
of lightning storm or any other unpredictable weather conditions. We will notify
participants in case there are unpredictable weather conditions. Any updates on
the Event including any changes to the Terms will be posted on Sun Life Malaysia’s
Facebook Page.
In case you get caught in a thunderstorm during the course, please remember /
take note of the following:
• Do not seek shelter under tall structures, metal poles, tall trees and tents; and
• Take cover under low hanging trees or inside nearby buildings.
• The event may be cancelled in case of severe weather conditions. In such cases,
there will be no refunds and the organiser will not be legally liable.
Medical
• If you have any health conditions, please consult your doctor
or a medical professional on whether you are fit to participate in the event.
• If a participant feels weak, dizzy, nauseous, and light-headed or an irregular
heartbeat, it is advised that they inform an event official/volunteer immediately
and consult nearby medical staff.
• Participants are advised to monitor their heartbeat, body temperature, and
general well-being to avoid any unwanted medical emergencies.
• The medical staff at Sun Life Malaysia Resolution Run 2020 will treat serious
cases and injuries, otherwise known as medical emergencies. They will not be
able to treat minor cases like muscle cramps, minor cuts and bruises and minor
sprains or strains.
13Dos
• Wear your running tee;
• Maintain a straight posture while running;
,
• Stay alert for your route s signage;
• Run in short strides and don’t land on your heels;
• Do not put unnecessary pressure on yourself, if you feel tired then take
a short break;
• Get a good night’s sleep the night before the run; and
• Enjoy the run!
Don’ts
• Load up on oily foods the day before the run;
• Run with your valuables, leave them at home or at the baggage
storage booth;
• Run harder than usual, you will only tire yourself;
• Get separated from your parent/guardian/child if you are running together;
• Panic if you hit a low point, just calm down and take a few deep breaths;
• Be hesitant to ask for medical attention if you feel like you need it; and
• Bring alcohol or drugs to the premise.
Event Organiser Official Technical & Branding Partner Official Apparel Partner REPC Venue Sponsor
Official Physiotherapy Partner Official Beverage Partners Charity Beneficiaries
Sponsors
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