Fall 2019 Castlegar & District Recreation Department - Monday August 26th
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Registration
for programs starts
Monday
August 26th
Castlegar & District
Recreation Department
Fall 2019
CASTLEGAR AND DISTRICT
RECREATION DEPARTMENT
11th Annual
BIRTHDAY
PARADE OF Wednesday
PARTIES IN
PROGRAMS!
September 4
5:00 - 7:00 pm
THE POOL!
Castlegar Community Complex Saturdays 1:00 – 6:00pm
Sundays 2:00 – 6:00 pm
Find out what Castlegar and Area have to offer! *no games leader on WIBIT/Big Dog
One stop registration in all your Fall Activities. The following Days*
organizations will be part of this GREAT EVENT!
Plan to have dinner at the Break Away Grill Package #1
Some of the organizations that will be a part of this event include: • Party package is based on 10
children attending
Castlegar Skating Club Youth Bowling – 5 Pin (includes 2 adults)
Castlegar Rebels Kootenay Swim Club
• Room rental for 1 hour
Selkirk Taekwon Do Castlegar Minor Hockey
Castlegar Library Robson 1st Scouts • Admission into pool
Castlegar Recreation Department Columbia Basin Alliance for Literacy • $
60.00 +GST
Arrow Dance Studio Castlegar Early Childhood
Advisory Council
Selkirk Challengers Gymnastics
Red Mountain Racers
Package #2
Kootenay Martial Arts
Castlegar Youth Bowling • Party Package is based on 10
Castlegar Aquanauts
Castlegar Curling Club children attending (includes 2
New Life Church – G47 Youth Group adults)
Selkirk College Blueberry Creek Community
School • Room rental for 1 hour
Kootenay Family Place
Girl Guides of Canada
Steve Nash Youth Basketball • Lifeguard 30 minutes of games and
Castlegar Minor Soccer fun in the pool
Castlegar Library
Castlegar & District Heritage Society
Habitat for Humanity • Admission into pool
Royal Canadian Air Cadets
Scotties School of Highland Dance
Sentinel Speakers Toastmasters Club • $
85.00 + GST
Castlegar Special Olympics
Please Note: Children 6 and under in
the pool must be within arms reach of an
FREE PUBLIC SKATE 5:00 - 7:00 pm adult at all times.
Ratio of Adult to children 6 & under is 1:3.
Enjoy this FREE skate!! Put on your skates and have some Please contact Vanessa Bloodoff at
exercise and lots of fun. If you do not have skates the 250-365-3386 ext. 4110 if a games leader
Complex now has skate rentals for only $3.00 per pair. is required for a party of children 6 and
under.
2 Register online at www.rdck.ca/recreation
SPECIAL EVENTS Contents
PRESCHOOL.........................4
SEPTEMBER Glow Murder Mystery
SWIM LESSONS...................6
Back 2 School Wibit All ages | CDRD Pool
CDRD Pool Join us in our first ever Glow Murder CHILDREN...........................10
Mystery! This is a one-of-a-kind
Come play on the Wibit! nighttime experience with swimming
Bring your friends and family and have
ADULT...................................16
in the dark!
a wet and wild day! Sorry no lap lane during this time.
Sorry no lap lane during this time. TRAINING........................... 26
October 25 Friday 6:00 – 8:00 pm
September 7 Saturday 2:00 – 6:00 pm Regular Admission HOURS & ADMISSION..... 31
Regular Admission
NOVEMBER
Terry Fox Run
September 15 Sunday Free Skate & Swim
5km/ 10km Run starts at 9:00am
Registration 8:30am Monday November 11
Sponsor HCU and HG Insurance
OCTOBER Dive In Movie Day!
CDRD Pool
Free Skate Bring a floaty and some friends and
Monday October 14 watch a movie on the big screen! Movie
Sponsor FortisBC will start at 2pm.
Sorry no lap lane during this time.
Front Cover photo by Jennifer Small
Big Red Dog Day! November 11 Monday 1:30 – 4:30 pm
Free
CDRD Pool
Come play on Clifford the “Big Red DECEMBER
Dog!” Show your thanks by bringing
your friends and family, and join us for
fun filled afternoon!
Free Skate & Swim
Sorry no lap lane during this time. Thursday December 26 CASTLEGAR AND DISTRICT
RECREATION DEPARTMENT
Sponsor MERCER Celgar
October 14 Monday 1:30-4:30 pm
Regular Admission CASTLEGAR & DISTRICT
Winter Holiday Wibit!
CDRD Pool RECREATION DEPARTMENT
Escape the cold with your friends and 250-365-3386 ext 0
come play on the Wibit!
Sorry no lap lane during this time.
www.rdck.ca
December 26 Thursday 1:30 – 4:30 pm
Free 3
PRESCHOOL
HEADER
Morning Munchkins
18months- 3yrs
Castlegar Community Complex- Purcell
Room
Daneve Mackie
Together, parents and preschoolers
interact with others and explore and play
with a variety of sports equipment. Each
session ends with parachute activities
and songs led by the instructor.
* Be sure to dress your child in comfortable
clothing for moving around in
September 18th – October 23rd
Wednesdays
10:00 -11:00 am$38 / 7 classes
00015782
Lucky Duck Muckin’ and Messin’
Tot Swim! 18months- 3yrs * There will be no class on Wednesday,
Castlegar Community Complex- Purcell November 27th
Complex Pool
Room
Enjoy a swim with Mom and Dad and all Daneve Mackie November 6th – December 18th
the ducks! (Bring Gramma & Grampa Wednesdays
too!) Why make a mess at home? Join us for 10:00 -11:00 am
painting, gluing, finger paints and loads $
32 / 6 classes 00015802
September 6 – December 16 of fun! We’ll have play time, circle time
Monday and Friday and songs.
1:00 – 2:00 pm
Regular admission * There will be no class on Monday, October
14th due to Stat. Holiday or October 21st due 2 WAYS TO REGISTER
Note: Lucky Duck schedule is subject to to Elections Canada
change! The Castlegar & District Aquatic
September 9th – November 4th
Online
Registration
Centre is a public facility; as a result, shared
use of the pool or a change in scheduling Mondays
may occur to accommodate bookings. All 10:00 -11:00 am www.rdck.ca/recreation
efforts will be made to provide advance
$
38 / 7 classes 00015778
notice of changes whenever possible In
November 18th – December 16th Person
Mondays
10:00 -11:00 am Walk right up to the
$
27 / 5 classes 00015801 customer service desk
and say, “Hello”.
4 Register online at www.rdck.ca/recreation
CHILDREN
Kids Boogie with
MUV Studios
3 – 6yrs
Castlegar Community Complex- Fitness
Studio
Meg Sparks
Meg trained with Royal Academy of
Dance (RAD) for Ballet which is out of
London , England and Dupree Dance
Academy for Jazz, Hip Hop, Modern and
Tap based out of Los Angeles, USA.
A celebration of creative movement and
music for all the budding little movers
and shakers in the community. A fun,
high energy 45 minute class where
kids get to explore music and creative
movement through different styles of
dance, yoga and mime. Please dress in
something comfy, with bare feet ready to
BOOGIE, and bring a water bottle.
* Be sure to dress your child in comfortable
clothing for moving around in
September 17th – October 29th Pre-School Breakfast with Santa
Tuesdays Halloween Party 3 – 6yrs
3:00 -3:45 pm Castlegar Community Complex- Fitness
$
49 / 7 classes 00015806 2 – 5yrs
Castlegar Community Complex- Selkirk Studio
Room Meg Sparks
November 5th – December 17th
Calling all little Ghosts, Goblins, Bring your preschoolers out to give their
Tuesdays
3:00 -3:45 pm Witches, Super Heroes or whoever your Christmas lists to the man in the big red
$
49 / 7 classes 00015807 preschooler wants to be this Halloween. suit while enjoying a great breakfast
Come out for games, snacks, trick or * Children under 12 months are not required
treats and lots of fun! Parents are to purchase a ticket. Tickets available at the
encouraged to dress up too! CDRD front office November 1st . No tickets
will be available the day of the event.
October 30th
Wednesday
10:00 -11:00 am December 7th
CASTLEGAR AND DISTRICT $
6 / per person 00015761 Saturday
RECREATION DEPARTMENT 9:00 -10:30 am
$
7 / per person
BUILDING A HEALTHY
COMMUNITY
Register online at www.rdck.ca/recreation 5
SWIMMING LESSONS
Swim Lessons
WATER BABIES
Sep 24, 2019 - Oct 17, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015938
Sep 30, 2019 - Dec 02, 2019 10:15 am - 10:40 am Every Monday 00016009
Oct 01, 2019 - Nov 19, 2019 9:15 am - 9:40 am Every Tuesday 00016013
Oct 06, 2019 - Nov 24, 2019 11:00 am - 11:25 am Every Sunday 00015908
Oct 06, 2019 - Nov 24, 2019 12:30 pm - 12:55 pm Every Sunday 00015917
Oct 12, 2019 - Nov 30, 2019 9:30 am - 9:55 am Every Saturday 00015924
Oct 12, 2019 - Nov 30, 2019 12:00 pm - 12:25 pm Every Saturday 00015925
Oct 22, 2019 - Nov 14, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015957
Nov 19, 2019 - Dec 12, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015974
PRESCHOOL SEA OTTER
Sep 24, 2019 - Oct 17, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015936
Sep 30, 2019 - Dec 02, 2019 10:45 am - 11:10 am Every Monday 00016010
Oct 01, 2019 - Nov 19, 2019 9:45 am - 10:10 am Every Tuesday 00016014
Oct 06, 2019 - Nov 24, 2019 11:30 am - 11:55 am Every Sunday 00015913
Oct 06, 2019 - Nov 24, 2019 12:00 pm - 12:25 pm Every Sunday 00015914
Oct 12, 2019 - Nov 30, 2019 9:30 am - 9:55 am Every Saturday 00015926
Oct 12, 2019 - Nov 30, 2019 10:45 am - 11:10 am Every Saturday 00015932
Oct 22, 2019 - Nov 14, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015949
Nov 19, 2019 - Dec 12, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015976
RED CROSS SWIM LESSON FEES
25 minutes 50/8 classes
$
40 minutes 60/8 classes
$
55 minutes 70/ 8 classes
$
6 Register online at www.rdck.ca/recreation
SWIMMING LESSONS
PRESCHOOL SALAMANDER
Sep 24, 2019 - Oct 17, 2019 5:30 pm - 5:55 pm Every Tuesday, Thursday 00015948
Sep 30, 2019 - Dec 02, 2019 11:15 am - 11:40 am Every Monday 00016011
Oct 01, 2019 - Nov 19, 2019 10:15 am - 10:40 am Every Tuesday 00016015
Oct 06, 2019 - Nov 24, 2019 11:30 am - 11:55 am Every Sunday 00015909
Oct 06, 2019 - Nov 24, 2019 12:00 pm - 12:25 pm Every Sunday 00015916
Oct 12, 2019 - Nov 30, 2019 10:00 am - 10:25 am Every Saturday 00015928
Oct 12, 2019 - Nov 30, 2019 11:15 am - 11:40 am Every Saturday 00015930
Oct 22, 2019 - Nov 14, 2019 5:30 pm - 5:55 pm Every Tuesday, Thursday 00015970
Nov 19, 2019 - Dec 12, 2019 5:30 pm - 5:55 pm Every Tuesday, Thursday 00015984
PRESCHOOL SUNFISH
Sep 24, 2019 - Oct 17, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015941
Oct 06, 2019 - Nov 24, 2019 11:00 am - 11:25 am Every Sunday 00015910
Oct 12, 2019 - Nov 30, 2019 10:30 am - 10:55 am Every Saturday 00015929
Oct 12, 2019 - Nov 30, 2019 11:45 am - 12:10 pm Every Saturday 00015934
Oct 22, 2019 - Nov 14, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015964
Nov 19, 2019 - Dec 12, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015977
PRESCHOOL CROCODILE/WHALE
Sep 24, 2019 - Oct 17, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015940
Oct 06, 2019 - Nov 24, 2019 12:30 pm - 12:55 pm Every Sunday 00015918
Oct 12, 2019 - Nov 30, 2019 11:00 am - 11:25 am Every Saturday 00015933
Oct 22, 2019 - Nov 14, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015958
Nov 19, 2019 - Dec 12, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015980
SWIM KIDS LEVEL 1
Sep 24, 2019 - Oct 17, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015950
Oct 06, 2019 - Nov 24, 2019 11:30 am - 11:55 am Every Sunday 00015912
Oct 12, 2019 - Nov 30, 2019 10:00 am - 10:25 am Every Saturday 00015927
Oct 22, 2019 - Nov 14, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015951
Nov 19, 2019 - Dec 12, 2019 3:30 pm - 3:55 pm Every Tuesday, Thursday 00015973
Register online at www.rdck.ca/recreation 7
SWIMMING LESSONS
SWIM KIDS LEVEL 2
Sep 24, 2019 - Oct 17, 2019 5:15 pm - 5:40 pm Every Tuesday, Thursday 00015944
Oct 06, 2019 - Nov 24, 2019 12:00 pm - 12:25 pm Every Sunday 00015915
Oct 12, 2019 - Nov 30, 2019 11:30 am - 11:55 am Every Saturday 00015935
Oct 22, 2019 - Nov 14, 2019 5:15 pm - 5:40 pm Every Tuesday, Thursday 00015969
Nov 19, 2019 - Dec 12, 2019 5:15 pm - 5:40 pm Every Tuesday, Thursday 00015985
SWIM KIDS LEVEL 3
Sep 24, 2019 - Oct 17, 2019 4:30 pm - 4:55 pm Every Tuesday, Thursday 00015946
Oct 06, 2019 - Nov 24, 2019 12:30 pm - 12:55 pm Every Sunday 00015919
Oct 12, 2019 - Nov 30, 2019 10:30 am - 10:55 am Every Saturday 00015931
Oct 22, 2019 - Nov 14, 2019 4:30 pm - 4:55 pm Every Tuesday, Thursday 00015968
Nov 19, 2019 - Dec 12, 2019 4:30 pm - 4:55 pm Every Tuesday, Thursday 00015983
SWIM KIDS LEVEL 4
Sep 24, 2019 - Oct 17, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015937
Oct 06, 2019 - Nov 24, 2019 11:00 am - 11:25 am Every Sunday 00015911
Oct 12, 2019 - Nov 30, 2019 9:30 am - 9:55 am Every Saturday 00015923
Oct 22, 2019 - Nov 14, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015959
Nov 19, 2019 - Dec 12, 2019 4:00 pm - 4:25 pm Every Tuesday, Thursday 00015979
Swim Kids Level 5/6
Sep 24, 2019 - Oct 17, 2019 4:30 pm - 5:10 pm Every Tuesday, Thursday 00015939
Oct 12, 2019 - Nov 30, 2019 10:00 am - 10:40 am Every Saturday 00015922
Oct 22, 2019 - Nov 14, 2019 4:30 pm - 5:10 pm Every Tuesday, Thursday 00015967
Nov 19, 2019 - Dec 12, 2019 4:30 pm - 5:10 pm Every Tuesday, Thursday 00015982
PRIVATE LESSON RATES SEPTEMBER - DECEMBER 2019
Private (1 person) 30 minutes $
24 for 1-2 lessons 20 for 3+ lessons
$ TOONIE TIMES
Semi Private (2-3 people) 30 minutes $
32 for 1-2 lessons 27 for3+ lessons
$ September 3 - December 31
Monday 1:30 - 2:30 pm
Thursday 7:30 - 8:30 pm
To book all private/semi private lessons, please contact Vanessa Bloodoff at 778-460-5230 or
Saturday 5:00 - 6:00 pm
vbloodoff@rdck.bc.ca Please note: Missed lessons will not be reimbursed or re-scheduled. Note: Times subject to change
8 Register online at www.rdck.ca/recreation
SWIMMING LESSONS
SWIM KIDS LEVEL 7/8
Sep 24, 2019 - Oct 17, 2019 5:00 pm - 5:55 pm Every Tuesday, Thursday 00015943
Oct 12, 2019 - Nov 30, 2019 11:00 am - 11:55 am Every Saturday 00015921
Oct 22, 2019 - Nov 14, 2019 5:00 pm - 5:55 pm Every Tuesday, Thursday 00015972
Nov 19, 2019 - Dec 12, 2019 5:00 pm - 5:55 pm Every Tuesday, Thursday 00015986
SWIM KIDS LEVEL 9/10
Sep 24, 2019 - Oct 17, 2019 4:30 pm - 5:25 pm Every Tuesday, Thursday 00015947
Oct 12, 2019 - Nov 30, 2019 12:00 pm - 12:55 pm Every Saturday 00015920
Oct 22, 2019 - Nov 14, 2019 4:30 pm - 5:25 pm Every Tuesday, Thursday 00015965
Nov 19, 2019 - Dec 12, 2019 4:30 pm - 5:25 pm Every Tuesday, Thursday 00015981
Register online at www.rdck.ca/recreation 9
CHILDREN
DANCE CLASS
Kids MUV,
GROOVE & HIP
HOP with MUV
Studios
6 – 12yrs
Fitness Studio | Meg Sparks
Meg trained with Royal Academy
of Dance (RAD) for Ballet which is
out of London, England and Dupree
Girls night out Friday Fun Nights
Dance Academy for Jazz, Hip Hop,
Modern and Tap based out of Los
Angeles, USA. 6- 12yrs 6- 12yrs
These fun, high energy Kootenay Room Kootenay Room
choreography based classes start Heather Kinicki Heather Kinicki
with a fast paced warm-up and then Come hang out at the Castlegar Rec Come hang out at the Castlegar Rec
dancers get down with the latest in Center and spend a Friday night with all Center for a fun night of crafts, games
contemporary hip hop & jazz moves, your old friends and maybe some new and swimming! The evening will start will
and learn some new dances to ones too! Lots of activities, crafts, and some games and a craft with our amazing
perform to family and friends. The snacks, while listening to your favorite Recreation leader Heather K. and from
pace is fast and the energy is high! music. A casual, fun time at Girls Night there the fun will continue in the pool!
Please dress in something comfy, Out! Be sure to bring your bathing suit and
with indoor gym shoes ready to towel. Parents will pick their children up
muv and groove to some of todays * Snacks Provided
on the pool deck.
favorite tunes.
September 20th
Friday 6:30 -8:30 pm September 13th
September 17th – October 29th Friday 6:30 -8:30 pm
Tuesdays
$
7 / class 15956 $
7 / class 15952
4:00 -4:45 pm
$
49 / 7 classes October 11th
15900 Friday 6:30 -8:30 pm October 4th
$
7 / class 15960 Friday 6:30 -8:30 pm
$
7 / class 15953
November 5th – December 17th
Tuesdays November 22nd
4:00 -4:45 pm Friday 6:30 -8:30 pm November 8th
$
49 / 7 classes $
7 / class 15961 Friday 6:30 -8:30 pm
15901
$
7 / class 15954
December 20th
Friday 6:30 -8:30 pm December 6th
$
7 / class 15962 Friday 6:30 -8:30 pm
$
7 / class 15955
10 Register online at www.rdck.ca/recreationCHILDREN
FALL Fizzy Bath Bomb Fun
CRAFT
10+yrs
Monashee Room
Betty Stephani- Pink Zebra Soapery
NIGHTS
Come and create some fun shaped
bath bombs with all of Betty’s fun
molds! Add different colours and
fizzers as well as glitter and scents!
Your friends are family members will
Festive Fall Crafts! all be so impressed with your personal
6- 12yrs | Kootenay Room creations! All Eco Friendly
We will enjoy all the colours of Fall
while creating these wonderful Fall Winter Wonderland October 17th
Thursday 4:00 -5:30 pm
Crafts. Crafts! $
25 / class 15971
September 27th 6- 12yrs | Kootenay Room
Create your own
Friday Show your Winter spirit with these
6:30 -8:00 pm Winter and Christmas themed crafts.
$
15 / class 15902
Lots of Cool crafts in a nice warm Body Spray!
setting! 10+yrs
Happy Halloween December 13th Kootenay Room
Friday Betty Stephani- Pink Zebra Soapery
Crafts! 6:30 -8:00 pm Make your own special scent! Choose
6- 12yrs | Kootenay Room
$
15 / class 15945 to make a roller ball or spray! All Eco
Friendly
Get excited for Halloween with crafts
Create your
that are sure to spook your friends and November 14th
family! Wear your Halloween costume Thursday 4:00 -5:30 pm
to this night of fun and creative craft own Lip-Gloss $
25 / class 15975
making!
10+yrs
* Halloween Costumes are optional Kootenay Room
October 25th
Betty Stephani- Pink Zebra Soapery Melt & Pour Soap
Friday Create your own lip-gloss in this Making for Kids!
6:30 -8:00 pm fun filled class! Choose from many 10+yrs
$
15 / class 15942 different colours and flavours and even Kootenay Room
add a bit of glitter if you so choose. All
Betty Stephani- Pink Zebra Soapery
Eco Friendly
Create your own melt and pour soap.
September 12th Betty has different molds from you to
Thursday 4:00 -5:30 pm choose from! All Eco Friendly
$
25 / class 15966
December 12th
Thursday 4:00 -5:30 pm
$
25 / class 15978
Register online at www.rdck.ca/recreation 11CHILDREN
SPORTS
Fencing Sticks & Gloves
10+yrs (Youth Lacrosse)
Castlegar Community Complex- Purcell 5 - 9yrs / 10+yrs
Room Selkirk College- Gymnasium
Ali Ulker
For all those lacrosse players and the
Classes will begin with a warm-up game, kids that have never played but are
then a good stretch, footwork, and interested. This program is a skills based
the last half of the class is devoted to program, for anyone wanting to work on
fencing. There will also be blade-work, their skills in the off season. Get ready
team fencing, and tournaments. That for Lacrosse and Join this Great Program!
being said, I try to cater my classes to the
individuals more than anything else. I *Helmet, lacrosse stick and gloves
want my students to be safe, have fun, needed to participate. No class October
and learn as much as they possibly can. 16th
COOKING If they can make some friends, grow
September 18th – December 4th
more confident, and learn something
Wednesdays
Youth Cooking they can use in life, even better! The
fencing community has been very kind to
Classes me over the years and I strive to do the 5-9 yrs - 5:15 -6:15 pm
same in my classes.
$
69 / 11 classes 15990
9- 14yrs
Castlegar Community Complex- Kitchen September 10th – October 29th 10+ yrs - 6:15 -7:15 pm
Learn how to prepare delicious, healthy Tuesdays $
69 / 11 classes 15991
6:00 -8:00 pm
snacks, treats and meals using local and $
96 / 8 classes 15987
affordable ingredients. Build kitchen and
cooking skills for the future while having
fun making food. At the end of the class, November 5th – December 17th Beginner Tennis
students enjoy their creations. Tuesdays 6+yrs | Castlegar Community Complex
6:00 -8:00 pm Tennis Courts | Cohen Rutherglen
* No class October 2nd $
84 / 7 classes 15988
Learn to Play Tennis Program
September 11th – October 23rd
Wednesdays Come out and learn the game of Tennis.
4:00 -6:00 pm We provide racquets, special children’s
$
200 / 6 classes 15999 balls and other equipment. Bring your
water bottle and learn the great game of
Tennis.
September 10th – October 17th
Register NOW! Tuesdays and Thursdays
4:30 -5:30 pm
Dont be disappointed $
90 / 12 classes 15993
12 Register online at www.rdck.ca/recreationCHILDREN
Intermediate/
Advanced Tennis
6+yrs | Castlegar Community Complex
Tennis Courts | Cohen Rutherglen
Learn how to compete with a strategy in
mind. We will focus on learning different
strategies used during a tennis game,
as well as working on technique and
footwork. Possibility to play tennis teams
from other towns.
* Criteria: Should be able to play the ball
back on forth (10x and more) with other
junior players in 3/4 court. Should be
Want to Play Hockey GIRLS ONLY Hockey
able to serve, return and know how to
play a forehand and a backhand, as well
as a volley. Should be able to compete (Kids Recreational & Skill Development
against other players.
Hockey) 6+yrs | Pioneer Arena | Daneve Mackie
September 10th – October 17th 6+yrs | Pioneer Arena This is a female only program designed
Tuesdays and Thursdays George Roberts to help build confidence and skill
5:30 -6:30 pm
development for new and existing girls
$
90 / 12 classes 15994 An alternative to minor hockey for non-
interested or already playing hockey.
competitive players; both boys and girls
This program is for girls of all ages and
welcome. Skill development, drills and
allows for mentorship by older female
Junior Lifeguard Club scrimmage are included. Prerequisite:
No previous hockey experience required,
players to help and work with younger
- JLC but participants must have basic skating
players. Head Coach Daneve Mackie is
a qualified BC Hockey coach with many
Pre-requisite: Ability to swim 25m & skills (forward and backward skating,
years of coaching under her skates.
recommended turns and stopping). There will be a large
All girls interested in working on their
8 -12yrs | CDRD Pool emphasis on having fun and learning to
Hockey Skills are encouraged to join this
play the great sport of hockey.
Learn attitudes and skills that could one program!
day save a life. JLC is designed to let kids * Full hockey gear is required and
* Full hockey gear is required. No
participate in activities similar to those scrimmages will be played with “No Body
previous hockey experience required,
of real lifeguards – in a safe, fun and checking”.
but participants must have basic skating
controlled setting. But just as important, skills (forward and backward skating,
kids experience teamwork and a sense of turns and stopping). There will be a large
belonging. They become part of a club, November 7th – December 19th emphasis on having fun and learning to
the Junior Lifeguard Club. It is serious Thursdays play the great sport of hockey.
fun! 6:30 -7:30 pm
$
56 / 7 classes 15995 November 3rd – December 15th
October 4 – December 20 Sundays
Friday 4:00 – 5:30 pm 6:30 -7:30 pm
$
120 / 12 classes 16097 $
56 / 7 classes 15996
Register online at www.rdck.ca/recreation 13CHILDREN
PRO D DAY CAMPS
September Pro D Camp October Pro D Camp
6+yrs | Castlegar Community Complex- Columbia Room 6+yrs | Castlegar Community Complex- Columbia Room
Spend a fun filled day away from school. Lots of crafts, Spend a fun filled day away from school. Lots of crafts,
activities and games planned. Swimming in the afternoon will activities and games planned. Swimming in the afternoon will
sure to be a favorite for all the children! sure to be a favorite for all the children!
* Please remember to bring a snack, lunch, bathing suit and towel. * Please remember to bring a snack, lunch, bathing suit and towel.
Consent Forms must be filled out ahead of time Consent Forms must be filled out ahead of time
September 13th October 25th
Friday Friday
8:30 -4:00 pm 8:30 -4:00 pm
$
45 / 1 class 15997 $
45 / 1 class 15998
Power Skating Pro D September Power Skating Pro D October
6+yrs | Castlegar Community Complex | Rachel Stewart 6+yrs | Castlegar Community Complex | Rachel Stewart
This program will start with a 30min dry land session and will This program will start with a 30min dry land session and will
be followed by a short break for skaters to have a snack and be followed by a short break for skaters to have a snack and
get their hockey gear on. This Power Skating portion of the get their hockey gear on. This Power Skating portion of the
program will cover all aspects of skating fundamentals and program will cover all aspects of skating fundamentals and
techniques taught in a professional format. Through repetitive, techniques taught in a professional format. Through repetitive,
functional movements & proper skating technique will allow functional movements & proper skating technique will allow
the players to improve on their existing skating ability & focus the players to improve on their existing skating ability & focus
on developing speed, power and efficiency. This program is on developing speed, power and efficiency. This program is
taught by a Professionally Certified Power Skating Instructor taught by a Professionally Certified Power Skating Instructor
Rachel Stewart. After skating is finished all skaters will be given Rachel Stewart. After skating is finished all skaters will be given
a pass to the pool. a pass to the pool.
*Full Gear is required, bring a water bottle. *Full Gear is required, bring a water bottle.
Novice / Atom Novice / Atom
Friday September 13th Friday October 25th
10:45 -12:45 pm 12:00 -2:00 pm
$
30 / 1 class 16048 $
30 / 1 class 16049
Pee Wee/ Bantam Pee Wee/ Bantam
Friday September 13th Friday October 25th
12:00 -2:00 pm 1:15 -3:15 pm
$
30 / 1 class 16050 $
30 / 1 class 16051
14 Register online at www.rdck.ca/recreationADULT
Code of Conduct
The Castlegar & District
Community Complex is a
busy, client focused, multi
activity, inclusive and
welcoming Community
Centre.
To ensure the highest level
of enjoyment for our clients,
the CDRD requests that all of
our clients, from spectators
to active users, conduct
themselves in a manner
Leisure Access Program that creates a friendly and
You and your family may qualify to receive up to 50% off admission to the CDRD. positive environment for
Guidelines and applications online at www.rdck.ca recreational, sport and social
activities in our facilities.
Participation in all recreation
Golden Guest Facility Membership activities is a privilege and all
If you are 80 years or older you can receive a free CDRD Facility Membership. Free participants are expected to:
Swimming, Free Drop In Fitness Classes, Free Skating
• Act with courtesy and
Canadian Tire Jump Start integrity while respecting
Jumpstart is a program that provides financial support to enable children to take part the rights, welfare and
in sports and recreational activities. Funding is available to subsidize children and dignity of others
youth in programs, activities, leagues, sports, etc. with a physical activity component.
Pickup your paper copy at the CDRD or go on line at canadiantire.ca/jumpstart to
• Act in a safe and
learn about grant applications and eligibility criteria. responsible manner
regarding themselves
and others
RDCK Wellness Pass • Treat all other clients,
The RDCK Wellness Pass will allow pass holders entry into any of the RDCK’s staff and facilities with
Community Complexes and Fitness Centres located in Castlegar, Creston, Nelson and
respect.
Salmo during public admission times. Contact us for rates!
Participants engaging in
inappropriate behavior may
Refunds, Withdrawals and Transfers have their privileges revoked.
We understand that changes in programming and life occur.
Please review our full refund guidelines online at www.rdck.ca for options.
Register online at www.rdck.ca/recreation 15ADULT
CRAFTS COOKING
Tree of Life Jewelry Cooking 101 Classes
Making 16+yrs | Kitchen | Kim Clark
15+yrs Learn how to prepare the perfect
Monashee Room mashed potatoes and moms meatloaf!
Heidi Smee Learn how to properly roast a chicken
Make your own Tree of Life! We provide and what to do with the left overs?.. pies?
the supplies, tools and instruction. Come Soup? Just back from Italy, Kim will also
and enjoy a fun evening of being creative show you how to prepare some amazing
with friends! Heidi is sure to keep the Italian foods!
class entertained with her friendly * No class November 11th Please be sure
outgoing spirit! to bring containers with you to class as
you will be taking lots of food home with
October 10th
you!
Thursday 7:00 -9:00 pm
$
40 / 1 class 16021 November 4th – November 25th
Pink Zebra Soapery Mondays
Ladies Night Out!
6:30 – 8:30pm
Pink Zebra Soapery 150 / 3 classes 16026
$
Bath Bombs with a 15+yrs
Monashee Room
Twist! Betty Stephani Not Your
15+yrs Betty is a well know local soap maker Everyday Appetizers!
Monashee Room that has shown her many works at local
Betty Stephani craft fairs and markets. In this two 16+yrs | Kitchen | Kim Clark
Ever wondered how to make those cool hour class Betty is bringing her love of BACK BY POPULAR DEMAND! Tired of the
bath bombs you see in stores and spa’s? making fun bath bombs to the Castlegar same old appy’s? Ready to try something
Well Betty will show you how in this fun Complex. new just in time for the Holidays? This
hands on bath bomb workshop! You evening is for you! We will be making a
Come to a fun evening of making your
will learn the process and techniques of selection of new and exciting appetizers that
own personal lip balm and Christmas
bath bomb making and how to use all will be sure to impress your guests! Kim will
Bathbombs. This will be a great night
the tools safely and correctly. Make the provide tips and recipes which will be both
to make those special personalized
perfect gift for your friends and family for fast and easy as well as a few that are more
Christmas presents for your friends
the holiday season. involved.
and family. Betty will have a variety of
*Please bring a cookie sheet or shoe box Christmas molds for you to choose from. * Be sure to bring containers to take all
to put your finished items into. your creations home in. Your family won’t
*Please bring a cookie sheet or shoe box
believe how Creative you really are!
to put your finished items into.
October 17th
Thursday 7:00 -9:00 pm December 2nd
November 14th
$
30 / 1 class 16022 Monday
Thursday 7:00 -9:00 pm
6:30 – 8:30pm
$
30 / 1 class 16023 $
80 / 1 class 16025
16 Register online at www.rdck.ca/recreationADULT
COOKING SPORTS
Learning Plant Based Adult Tennis Lessons All Ages Fencing
Cooking 16+yrs | Tennis Courts 10+yrs
16+yrs | Kitchen | Christina Esposto Cohen Rutherglen Castlegar Community Complex- Purcell
Room
In this series of classes you will learn how Learn how to compete with a strategy in
Ali Ulker
to make delicious, healthy, easy meals mind. We will focus on learning different
and cooking techniques. We use local, strategies used during a tennis game, Classes will begin with a warm-up game,
healthy and affordable ingredients to as well as working on technique and then a good stretch, footwork, and
create snacks, treats and meals. With a footwork. the last half of the class is devoted to
focus on living sustainably, gather tips fencing. There will also be blade-work,
September 10th – October 17th team fencing, and tournaments. That
on meal prepping while having fun and Tuesdays and Thursdays
nourishing yourself and loved ones. being said, I try to cater my classes to the
6:30 -7:30 pm
individuals more than anything else. I
* No class October 2nd
$
90 / 12 classes 16033
want my students to be safe, have fun,
and learn as much as they possibly can.
September 11 – October 9 If they can make some friends, grow
Wednesdays 10:00 am – 12:00pm
$
200 / 4 classes 16028 Co-Ed Adult more confident, and learn something
Recreational Hockey they can use in life, even better! The
fencing community has been very kind to
DANCE 17+yrs me over the years and I strive to do the
Pioneer Arena same in my classes.
Adults MUV, Are you an adult that… September 10th – October 29th
GROOVE & HIP HOP Has played hockey in the past or would Tuesdays
with MUV Studios like to start playing? Do your kids play 6:00 -8:00 pm
$
96 / 8 classes 15987
now and you would like to start? Want
16+yrs | Selkirk RoomMeg Sparks to get out and get some exercise in a fun
An all levels class designed for those who environment? Nervous about starting November 5th – December 17th
to play in an established league with Tuesdays
have never danced but always wanted
established teams? Then this program is 6:00 -8:00 pm
to, or danced as a child and are wanting
made just for you! This is simply, weekly
$
84 / 7 classes 15988
to get back into it again as an adult. We
explore or revisit all styles of dance hockey for fun and some exercise.
in a fun, energizing and pressure free *Full hockey gear is required.
environment focusing on fitness, dance,
music and movement. November 5th – December 17th
Tuesdays
Don’t Delay
September 17th – October 29th 8:30 -10:00 pm
Tuesdays 5:30 -6:30 pm $
48/ 7 classes 16037
$
54 / 7 classes 16030
Register Today!
November 5th – December 17th
Tuesdays 4:00 -4:45 pm
$
54 / 7 classes 16031
Register online at www.rdck.ca/recreation 17CHILD
MINDING
18mo—6yrs
Castlegar and District
Recreation Department
Caring Staff Certified
in Standard First Aid &
CPR-C
Parents required to
stay at the Community
Complex
Please check in with
front office upon arrival.
RATES
$
5.00 / hour
or 10 punches $40.00
FAMILY PACKAGES
$
14 / 1 adult, 2 children
$
16 / 1 adult, 3+ children
MONDAY – FRIDAY
MORNINGS
8:00 - 10:00 am
MONDAY – THURSDAY
EVENINGS
5:30 – 7:30 pm
We Also Offer: Weight Room Hours:
Public swimming all day during regular hours of operation unless otherwise Monday - Thursday 6:00 am-9:00 pm
advertised. Hot tub and steam room available any time.
Friday 6:00 am-8:30 pm
Guaranteed 3 lanes during weekday noon hour 12-1 pm.
Saturday 9:00 am-6:00 pm
One lane guaranteed lap lane during regular hours with the exception of
Sunday 1:00-6:00 pm
advertised pool days, special events or bookings.
18 Register online at www.rdck.ca/recreationADULT
Shannon Melinda Rene
Shannon is a CFES certified Personal My name is Melinda and I’m a certified HEAD FITNESS LEADER
Trainer and group fitness instructor, as persona trainer. My role is to provide
well as a BCRPA fitness leader. She has you with motivation, accountability, Rene has been a BCRPA certified
a passion for total health and safety in and results! Getting is shape shouldn’t personal trainer and CFES group
fitness, and an interest in plant-based be a punishment or a negative fitness Instructor 9 years now. She is
nutrition. experience for you. It’s an amazing happily employed at the CDRD in her
and empowering lifestyle decision that role as Head Fitness Leader. She has
anyone can achieve if you are willing experience training teens all the way
to commit to it. You must also have to seniors. From athletes to injured.
MEET THE the mindset: “I can do it, and I will Rene believes that a well rounded
do it” I’m determined to help you be balance of diet and exercise is crucial
TRAINERS
successful in reaching all your health in being successful both physically
and fitness goals. Let’s work towards and mentally. She has a passion for
being the healthiest, and strongest her job and life and she would be more
version of yourself. that happy to help you find your own
success!
PERSONAL TRAINING All our Personal
CDRD Weight Room Trainers are
Provincially Certified
Experience all the benefits of health and wellness by working HOW TO SIGN UP: and Registered.
with a Personal Trainer.
Fill out the CDRD PT package!
Let a Personal Trainer help you add confidence, effectiveness, Drop off the completed package at the front office!
and safety to your workouts. Let us design a program that is
specifically for you to help achieve your fitness goals from A CDRD Trainer will contact you to begin training.
beginner to advanced. *All Personal Training packages expire 6 months from the date of
All new Personal Training clients require an assessment in order purchase.*
to allow the trainer to fully understand the needs and goals of
the client.
ATTENTION! – TEEN WEIGHT ROOM USERS!
Individual Personal Training Packages One on One All students between 13 - 16 years of age MUST complete a Youth
Assessment 1 Session – 1hr $
49 + tax Consent Form (Parent signature required) before using the
3 Sessions – 3hrs $
138 + tax Weight Room.
5 Sessions – 5hrs $
220 + tax
10 Sessions – 10hrs $
410 + tax Arrange a FREE Weight Room orientation with the Front Desk or
Fit Tech on duty.
Register online at www.rdck.ca/recreation 19ADULT
DROP IN FITNESS CLASSES September 3 – December 20
AQUA FIT Shallow Water Bootcamp Spin and Sculpt
Challenge your fitness level and build your strength This fast paced cardio fat burning workout will be
Aqua Tabata and cardio. sure to tone and tighten your muscles! You will finish
Based on the Tabata Protcol: A high Intensity with a portion of strength training and mat work.
workout that will increase your aerobic fitness and
is one of our best calorie-burning classes. Get fit, de- GROUP/WEIGHT Maximum 11 participants.
stress and have a great water-workout! 20/20/20 Step
A great combo of cardio, strength and stretch – the 3 Using a Step as a tool to challenge every move, this
Aqua Zumba ® components of true fitness. 20 minutes of warmup class focuses on good old aerobics and traditional
Those looking to make a splash by adding low- and cardio, 20 minutes strength moves and 20 step patterns. This class is an excellent way to
impact, high-energy aquatic exercise to their fitness minutes of yoga-like stretching with cool down. improve your cardiovascular fitness and tone your
routine. Aqua Zumba blends the Zumba philosophy entire body, making this a well-rounded calorie
with water resistance, for one pool party you Barre Fusion burning workout!
shouldn’t miss! There is less impact on your joints A combination of Pilates, Barre, and muscular
during an Aqua Zumba class so you can really let activations – the perfect accompaniment to your Strength and Stretch
loose. strength training regime. A light mix of strength training, low impact cardio
and stretching to get your day started!
Cardio and Core New!
This class has no impact on your joints, but it has an Cardio Core Studio Circuit
enormous impact on your cardiovascular system and Get sweaty in this full on cardio session with full core Get your body moving in all sorts of good ways!
core strength with the help of the resistance in the engagement! You will be challenged to work hard Keeping your muscles guessing, working with
water! Equipment and a selection of core exercises and push yourself out of your comfort zone making stations and timed intervals proves to gets you
will be used to enhance strength training and core the most out of your hour here! Modifications are stronger and increase your overall health. Variety is
strengthening. Flotation belts provided. always offered to ensure success. key in this class!
Deep Water Aqua Fit HIIT
Improve cardiovascular fitness, muscular endurance, This class is a high-intensity interval training workout
which focuses on full body strength conditioning
YOGA
and flexibility with this no-impact, deep-water
workout. Participants should be comfortable in paired with cardio bursts. Gentle Flow
deeper water but flotation belts are provided. A restful, calming class including breathing, gentle
Fit Happens flowing movements, passive and supported poses.
Early Bird Aqua Bootcamp Increase fitness levels while gaining confidence using This is a perfect beginning yoga class that is also
Get a head start on your day with this EARLY class! various equipment. This is a timed interval style appropriate for those working with injury, limited
Challenge your fitness level and improve your cardio class which allows you to work at your own pace mobility, or who prefer a softer, gentler approach to
conditioning alternating with strength, balance, and while still being challenged. yoga.
core training segments while exercising in shallow
water. This class features interval training, power Lean Machines Vinyasa Flow
and propulsive moves to challenge you without the Join us every Tuesday, Wednesday and Thursday Standing postures are connected in an easy, flowing
stress on the joints. This is a higher intensity Aqua mornings in the weight room for a timed based way. The flow of movement enables the stretching
Fitness class. circuit using stations and intervals of both cardio and and strengthening of muscles, plus it enhances
strength. This class is coached by a certified Personal joint range of motion in a gentle way. Introduction
Gentle Joints trainer so all your needs will be met accordingly. All of the finer details of breath, awareness, alignment,
Improve your balance and range of motion through levels welcome! balance, and core integration.
gentle, low intensity movements to help you with
your daily activities. LIIT New! Yin Yang Yoga
A 50/50 blend of deep stretches and gentle flows.
High intensity, low impact interval training that will
Get Wet and Sweat protect your joints and give you a great workout at
Start with a warm-up of longer-held, opening
A combination of shallow and deep water classes postures, followed by a gradual work-up to more
the same time. Focus on total body conditioning and
that focus on cardio endurance, core stabilization, energizing & strengthening sequences. Includes
core stability.
strength, balance, and flexibility. You choose the reclined, seated, and standing poses suitable to all
depth and take it to your own personal level of
Remedy Roll New! practice levels. Please let instructor know of injuries
or limitations.
exertion! Participants of all ages and levels of fitness
Shift your focus from building strong muscles to
are welcome.
supporting them. This hour will be spent focusing
Half and Half Aqua Fit on fascia release. You will learn how to find your own
specific tight spots and after you will feel energized
This class is a mix of shallow water and deep water
and you will be moving better. Great to do pre or post Please be respectful to those
exercises. You will use equipment to strengthen and
tone, all while incorporating cardio and endurance to
workout or just to increase your functionality for with allergies and sensitivities to
daily living.
burn those calories! fragrance while visiting our facility.
20 Register online at www.rdck.ca/recreationADULT
Aquafit Drop-In Fitness Schedule September 3 - December 20
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
EARLY BIRD EARLY BIRD
AQUA BOOTCAMP AQUA BOOTCAMP
7:30 - 8:30 am 7:30 - 8:30 am
SHALLOW WATER GET WET
AQUA TABATA BOOTCAMP AND SWEAT
8:10 - 9:10 am 8:10 - 9:10 am 8:15 - 9:15 am
HALF AND HALF DEEP WATER CARDIO
AQUA FIT AQUA FIT AND CORE
9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am
GENTLE JOINTS GENTLE JOINTS
1:00 - 2:00 pm 1:00 - 2:00 pm
AQUA ZUMBA
6:00 - 6:45 pm
Drop-In Fitness Schedule September 3 - December 20
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
LEAN MACHINES LEAN MACHINES
8:00 - 9:00 am 8:00 - 9:00 am
STUDIO CIRCUIT CARDIO CORE LEAN MACHINES SPIN AND SCULPT CARDIO CORE STUDIO CIRCUIT
9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am
STRENGTH
FIT HAPPENS REMEDY ROLL LIIT FIT HAPPENS
& STRETCH
10:15 - 11:15 am 10:15 - 11:00 am 10:15 - 11:15 am 10:15 - 11:15 am
10:15 - 11:15 am
VINYASA
YIN YOGA GENTLE FLOW YOGA YIN FLOW YOGA VINYASA YOGA
FLOW YOGA
11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm
11:30 am - 12:30 pm
STEP BARRE FUSION HIIT
5:30 - 6:30 pm 5:30 - 6:30 pm 5:30 - 6:30 pm
20 / 20 / 20
6:30 - 7:30 pm
Register online at www.rdck.ca/recreation 21ADULT
Evening Vinyasa Sunrise Bootcamp
Flow Yoga 16yrs + | CDRD Fitness Studio
16yrs + | CDRD Selkirk Room By providing a mixture of strength
This class consists of dynamic and exercises and cardiovascular training,
energetic movements. Focus on building this bootcamp class will warm the heart
strength, flexibility and cardio with and lungs and give almost every muscle
your breath and body movement all in your body a workout. We have 50
while maintaining proper alignment. minutes. Get in, Get it done, Get out.
Modifications will be provided. Intermediate.
Drop-in participation is possible, however, based on
Drop-in participation is possible, however, based on
availability, and on a first-come, first-served basis.
availability, and on a first-come, first-served basis.
September 3 – October 22 September 4 – October 23
Wednesday 6:10 – 7:00 am
Health & Recovery Tuesday 6:45 – 7:45 pm
$
80 / 8 classes, $12 / drop in 16064
$
80 / 8 classes, $12 / drop in 16069
16yrs + | CDRD Weight Room
October 29 – December 17 October 30 – December 18
Have you been told by your doctor Tuesday Wednesday
that you need to start exercising? Let 6:45 – 7:45 pm 6:10 – 7:00 am
us get you started with the Health & $
80 / 8 classes, $12 / drop in 16066
$
80 / 8 classes, $12 / drop in 16070
Recovery program where the focus is
on your comfort level in the gym! This
supportive class takes place in the
Spinsanity Evening Spin
Complex Weight room and allows you
to progress at your own rate. Whether 16yrs + | CDRD Fitness Studio
and Sculpt
you are new to fitness or have just been 16yrs + | CDRD Fitness Studio
Strengthen your lower body and sweat
away for a while, this program is for
as you ride to energetic tunes with an This fast paced cardio, fat burning
you! A mandatory assessment with the
enthusiastic instructor. A variety of drills workout will be sure to tone and tighten
program’s personal trainer is required for
will help push your fitness to the next your muscles, and you will finish with a
first time participants.
level. portion of strength training.
September 3 – October 3 Drop-in participation is possible, however, based on Drop-in participation is possible, however, based on
Tuesday and Thursday availability, and on a first-come, first-served basis. availability, and on a first-come, first-served basis.
9:00 – 10:30 am
$
50 / 10 classes 16061 September 3 – October 22 September 4 – October 23
Tuesday 6:45 – 7:45 pm Wednesday 6:45 – 7:45 pm
October 8 – November 7
$
64 / 8 classes, $10 / drop in 16067 $
64 / 8 classes, $10 / drop in 16071
Tuesday and Thursday
9:00 – 10:30 am October 29 – December 17 October 30 – December 18
$
50 / 10 classes 16062 Tuesday 6:45 – 7:45 pm Wednesday 6:45 – 7:45 pm
$
64 / 8 classes, $10 / drop in 16068 $
64 / 8 classes, $10 / drop in 16072
November 12 – December 19
Tuesday and Thursday
9:00 – 10:30 am
$
60 / 12 classes 16063
22 Register online at www.rdck.ca/recreationADULT
Zumba ® Off the Hook –TRX PIYO
16yrs + | CDRD Fitness Studio 16yrs + | CDRD Fitness Studio 16yrs + | CDRD Fitness Studio
Ditch the workout and join the party This 45 min TRX class will go so fast it’s Piyo combines the practices of Pilates
– exercise has never been so fun! This like you were never even here! Work and Yoga to help you build strength using
fun, easy to follow cardio dance class your muscles safely using its own body your own body weight. You will increase
combines high energy and motivating weight through this suspension training your flexibility, sculpt your muscles and
Latin music. Unique moves and system. This is a progression style class. have fun doing it!
combinations will make you feel like you By the end of the session, you will be Drop-in participation is possible, however, based on
are partying on the dance floor. Zumba hooked and amazed at the things you’ve availability, and on a first-come, first-served basis
is the best way to “dance away your accomplished. Maximum 8 participants.
worries”! September 10 – October 29
Drop-in participation is possible, however, based on
availability, and on a first-come, first-served basis
Tuesday 8:00 – 9:00 am
Drop-in participation is possible, however, based on $40 / 8 classes, $8 / drop in 18267
availability, and on a first-come, first-served basis.
September 5 – October 24
Thursday 4:30 – 5:15 pm
September 5 – October 24
Thursday 6:45 – 7:45 pm
$72 / 8 classes, $12 / drop in 16087
Saturday Spin
$
64 / 8 classes, $10 / drop in 16073
October 31 – December 19 16yrs + | CDRD Fitness Studio
Thursday 4:30 – 5:15 pm This indoor cycling class is designed for
October 31 – December 19
Thursday 6:45 – 7:45 pm $72 / 8 classes, $12 / drop in 16088 all fitness levels. The intensity of your
$
64 / 8 classes, $10 / drop in 16074 ride is under your control, allowing you
to work at a pace that is right for your
TRX “n” Spin body. You’ll be picking up the pace with
Weekend Warrior 16yrs + | CDRD Fitness Studio
flat road sprinting, digging deep as you
climb single and rolling hills, and setting
16yrs + | CDRD Fitness Studio your legs on fire with high intensity
The perfect combination of strength
intervals.
Kick-start your weekend with this full and cardio to sculpt and tone that body
body workout! Build cardio fitness you want! Cycling will improve your Drop-in participation is possible, however, based on
availability, and on a first-come, first-served basis.
while improving muscular strength and cardiovascular fitness and tone your
endurance. The workout will be done hips and legs. Then adding suspension Must sign up online to reserve spot as
with high intensity and high energy! training using your own body weight front office will not be open.
Drop-in participation is possible, however, based on will enhance calorie burning by
availability, and on a first-come, first-served basis toning muscle and adding flexibility! September 7 – October 26
Intermediate. Saturday 7:30 – 8:15 am
September 7 – October 26 Drop-in participation is possible, however, based on
$
64 / 8 classes, $10 / drop in 16077
Saturday availability, and on a first-come, first-served basis.
8:30 – 9:15 am November 2 – Dec 21
$
64 / 8 classes, $10 / drop in 16079 September 6 – October 25 Saturday 7:30 – 8:15 am
Friday 6:10 – 7:00 am $
64 / 8 classes, $10 / drop in 16078
November 2 – December 21 $
72 / 8 classes, $12 / drop in 16075
Saturday
8:30 – 9:15 am November 1 – December 20
$
64 / 8 classes, $10 / drop in 16080 Friday 6:10 – 7:00 am
$
72 / 8 classes, $12 / drop in 16076
Register online at www.rdck.ca/recreation 23ADULT
Morning Spin45 11:30 am – 12:30 pm
$
50 / 10 classes, $8 / drop in 16084
proper engagement and deep stretching.
For the first half of class we will tap
16+ | CDRD Fitness Studio into the strength, sweat and breathing
This early morning spin class will have November 25 – December 18 that encompasses power yoga. The last
you feeling energized for the whole Monday and Wednesday half will be getting into the openings of
day. In just 45 minutes, you’ll be able to 11:30 am – 12:30 pm the hips and shoulders, allowing for a
push harder and get your workout done
$
40 / 8 classes, $8 / drop in 16085 rejuvenating deep stretch for the week to
quicker! Spin is great to increase your come. All levels welcome, bring water.
endurance and toning your legs! All September 9 – December 16, no classes Drop-in participation is possible, however, based on
levels welcome. October 14 availability, and on a first-come, first-served basis.
and November 11 Monday’s Only
Drop-in participation is possible, however, based on $
65 / 13 classes, $8 / drop in 16086
availability, and on a first-come, first-served basis. October 6 – December 15 no class
October 13
September 9 – October 28 – no class Sunday
October 14 Cycle Power 4:00 – 5:15 pm
$
100 / 10 classes or $12 drop in 16867
Monday 6:15 – 7:00 am
$
56 / 7 classes, $10 / drop in 16081 16yrs + | Fitness Studio
This class will help you gain the
November 4 – December 23 – no class foundation and confidence you need to TRX 3
November 11 feel great and find success with indoor
Monday 6:15 – 7:00 am cycling. We will keep intervals shorter, 16yrs + | CDRD Fitness Studio
$
56 / 7 classes, $10 / drop in 16082 recovery longer all while frequently Do you need to be committed to show
checking in on form. up? We got you covered! This THREE
Drop-in participation is possible, however, based on day a week suspension training on the
Balance and Mobility availability, and on a first-come, first-served basis. TRX will keep you coming back for more.
Using your very own body weight to get
16yrs + | CDRD Fitness Studio September 9 – October 21, no class an efficient workout and consistently
Balance and Mobility are important October 14 getting in full body will leave you seeing
components of maintaining our Monday5:15 – 6:15 pm AND feeling the results!
$
48 / 6 classes, $10 / drop in 16089
independence as we age. This small Drop-in participation is possible, however, based on
group program provides both seated and availability, and on a first-come, first-served basis.
standing exercises to help you improve October 28 – December 16, no class
your balance, strength and mobility in November 11 September 4 – September 30
a fun, encouraging atmosphere. This Monday 5:15 – 6:15 pm Monday, Wednesday, Friday
$
56 / 7 classes, $10 / drop in 16090B 8:00 – 8:45 am
program is structured to meet a wide
variety of skill levels, and incorporate $108 / 12 classes, $12 / drop in 18277
both independent and group work.
September 9 – October 9
Power Restore Yoga October 2 – October 30
Monday, Wednesday, Friday 8:00 – 8:45
Monday and Wednesday 11:30 am – 16yrs + Fitness Studio am
12:30 pm $108 / 12 classes, $12 / drop in 18279
This class will highlight the yang and yin
$
50 / 10 classes, $8 / drop in 16083
of yoga - 45 minutes of heat generating
power and 45 minutes of relaxing, November 1 - November 29
October 16 – November 20, no class restorative yin. This will be a hands on Monday, Wednesday, Friday
November 11 class focusing on correct alignment, 8:00 – 8:45 am
Monday and Wednesday $108 / 12 classes, $12 / drop in 18280
24 Register online at www.rdck.ca/recreationADULT
Fit 4 Two Glide Fit Bootcamp Parent and Baby
4mo + | Fitness Studio 16yrs + | CDRD Pool Aqua Fit
Build a stronger and more resilient you. Glide Fit is a specialized Aqua Fitness 4mo + | CDRD Pool
Connect with other parents and bond class performed on floating Stand-Up Fitness and fun for the parent and baby!
further with your baby in this fun and Boards/Mats. Participants will work Ease back into fitness and introduce your
inspiring class! Mix & mingle with other through a number of different routines baby to the water. Your aquafit instructor
moms and dads on maternity/paternity while maintaining balance on Glide Fit will lead you through 45 minutes of
leave and get a great workout at the Boards and constantly working their cardio and muscular endurance while
same time! Come and join in. Open to core. Get energized and don’t fall in! incorporating your baby in movements
both Pre- and Post Natal. Drop-in participation is possible, however, based on to the sound of music. Infants will safely
availability, and on a first-come, first-served basis.
Drop-in participation is possible, however, based on sit in a floating mesh turtle next to the
availability, and on a first-come, first-served basis. Minimum of 6 needed to run this program.
caregiver. Infants should be at least 4
months old or be able to easily support
September 17 – October 29 September 19 – October 31
their heads.
Tuesday 11:00 am – 12:00 pm Thursday 6:45 – 7:45 pm
$
56 / 7 classes, $10 / drop in 16091
$
63 / 7 classes 16095 Drop-in participation is possible, however, based on
availability, and on a first-come, first-served basis.
November 5 – December 17 November 7 – December 19
September 18 – October 30
Tuesday 11:00am – 12:00 pm Thursday 6:45 – 7:45 pm
Wednesday 10:15 – 11:00 am
$
56 / 7 classes, $10 / drop in 16092
$
63 / 7 classes 16096 $
56 / 7 classes, $10 / drop in 16093
November 6 – December 18
Wednesday 10:15 – 11:00 am
K-BONE: Kootenay Boundary $
56 / 7 classes, $10 / drop in 16094
Osteoarthritis Needs Exploration
Do you have knee or hip pain? If yes, you need to know about a new group program that
includes education and specific exercises that will teach you how to use the muscles
around the joint to reduce pain and improve function. Used widely in Canada and many
other countries, it has been shown in many research studies to be effective.
The first group will begin this fall and run for 9 weeks at the Castlegar and District
Recreation Complex. Participation will be by referral but we are working hard to secure
permanent funding from Interior Health. Should that happen, the program will be open
access.
If you are interested in participating in this program or in a future session please email
support@kbpa.ca with your contact information and we will schedule an interview to
determine your eligibility.
October 8 - November 28
Tuesday and Thursday 5:30 – 6:30 pm
A deposit of $100 will be required, however, participants who complete the program will
receive a refund of $75. Subsidies are available.
Register online at www.rdck.ca/recreation 25TRAINING
AQUATIC TRAINING
Water Safety
Instructor Course
Pre-requisite: 15yrs by last day
Kootenay Room
The Water Safety Instructor (WSI) Course
prepares candidates to instruct Red
Cross Swim programs. Candidates focus
on strategies to introduce and develop
swimming and water safety skills in the
Red Cross Swim Preschool, Red Cross
Swim Kids, Red Cross Swim @ School,
Red Cross Swim @ Camp, Red Cross
Swim for Adults & Teens, and Red Cross
Swim Adapted programs.
September 22, Skills Evaluation
Sunday 9:00 am – 1:00 pm
Bronze Medallion Bronze Cross September 22 – October 5, Online
Pre-requisite: 13yrs by last day Pre-requisite: Bronze Medallion October 6, Classroom
Sunday
or Bronze Star Kootenay Room
Kootenay Room
Bronze Cross is designed for lifesavers October 7 – November 29, Teaching
The Lifesaving Society Bronze Medallion who want the challenge of more Experience (can do this at any facility)
program is a “building block” toward advanced training including an
further lifesaving and lifeguard training. introduction to safety supervision in
November 30, December 1, 8,
Candidates learn lifesaving techniques aquatic facilities. Candidates develop Classroom and Pool
for challenging open-water rescues and proficiency at performing patient Saturday, Sunday
develop stroke efficiency and endurance assessments, managing aquatic spinal 9:00am – 3:00 pm
(500 metre timed swim). Certification injuries and preventing the loss of life in $
399 / 5 classes 16100
includes CPR-A/AED a variety of aquatic emergencies, while
developing stroke endurance and fitness
September 16 – 20
Monday - Friday
training skills. Bronze Cross includes
the CPR-C certification and is one of the
Lockers
4:30 – 8:30 pm
$
210 / 5 classes 16098
pre-requisite awards for all advanced For the safety of your
Lifeguarding and Leadership training possessions, please lock personal
programs.
items in the lockers provided.
September 23 – 27 Lock rentals are .75 cents, or
Monday - Friday bring your own. All Lockers must
4:30 – 8:30 pm
$
180 / 5 classes 16099 be removed daily unless the
locker is on a long term rental.
26 Register online at www.rdck.ca/recreationYou can also read
