Fall 2020 - The Hub on Smith
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Fall 2020
SEP • OCT • NOV
Kay Wallick talks with a friend in the park
Getting by with a little help from our friends - Friendly
visitor program
The Hub on Smith’s Dementia Friendly Wyoming with families and care partners. Social isolation is
program spent the last three and one-half years a growing epidemic having dire physical, mental
identifying and supporting persons living with and emotional consequences. Loneliness can also
dementia and their care partners. Dementia is an accelerate cognitive decline, and a lonely person
umbrella term for many causes of “brain change,” is 50% more likely to die prematurely than those
with Alzheimer’s being the primary one. Although with good social relationships. Researchers have
age is the strongest known risk factor, it is not shown that loneliness is just as lethal as smoking 15
a normal part of aging. “Brain change” may also cigarettes per day. A 2018 AARP study found that
occur with brain injuries and medications, such as one in three older adults are profoundly lonely. One
chemotherapy. blessing with COVID-19 is that it made this challenge
Nearly seventy percent of persons living with even more visible. We now have the opportunity to
dementia are living in our community and not create a real sense of community.
in an institution. Some live alone, and others live See full article on PG 3
inside A note from the
3 Getting
by with a little help
Executive Director
from our friends “We get by with a little help from our friends”
is a meaningful and timely theme for our
3-4
Support Groups
newsletter and we want people to know that we
5 Daily
Call Sheet feel it every day. We also want you to know that
6 Names
with faces! we believe in it!
7 Dementia In the world we are currently living in, our
Accomplishments and CARMEN RIDEOUT, connections with our friends, coworkers,
Lessons Learned Executive Director neighbors, and family have never been
8-9 September and October more important. Even the connections with
Care Partner Skills acquaintances and the strangers we cross paths with in public, can
make or break our day. I’m thinking of one of my favorite quotes from
Workshops!
Maya Angelou, “I’ve learned that people will forget what you said,
10 New Virtual Series for people will forget what you did, but people will never forget how you
Family Caregivers made them feel.” I believe this is more important than ever right now.
11
Dementia, Become a On behalf of our Board of Directors and our dedicated employees, I
Friendly Visitor want to let you all know we are grateful for everyone who is reaching
11 Update to GCT Fixed Route out to us, helping us serve the people of Sheridan. The pandemic has
12 Share for Dementia certainly challenged us to adapt to new circumstances. Our primary
concern is to help people stay healthy and well and living at home, and
13 Moab 240 Run for the Hub to do this as safely as possible.
14-16 Menus
We also want to thank those of you who are allowing us to serve you.
17-21 Activities You are giving us an opportunity to connect too. You are helping
21 In Your Corner us feel good by providing us purpose and feeling valued. You are
22 Donors providing us the work and sense of community that we all need.
23 Memorial Gifts I would like to take this opportunity to thank two people who will
be retiring from our Board of Directors in October - Vickie Mader
24 Value Added
who has served six years and Dr. John Ritterbusch who has served 3
Senior citizen’s council years. Both have had important roles, bringing their experiences and
expertise to the table every time they were called upon. Their presence
board of directors will be missed greatly, and we are a better organization for their
PRESIDENT contribution & community service.
Anthony Spiegelberg We will continue to communicate with you during this unusual and
VICE PRESIDENT challenging time we are all living through. It will be an eventful fall.
Casey Osborn Please keep tuned in to our local media outlets, visit our website at
www.thehubsheridan.org or like us on Facebook or Instagram. You
TREASURER
may also call us between 8am-4pm Monday through Friday.
Molly Dow
My extension is 123.
SECRETARY
Trink Morss With gratitude,
BOARD MEMBERS Carmen
Vickie Mader
Jim Wilson
Dr. John Ritterbusch
Melissa Butcher
Rob Miller
DIRECTORS EMERITUS the hub on smith: dynamic center of activity
Ky Dixon
Roman Skatula
Dr. Sy Thickman
for Sheridan’s growing senior community
This institution is an equal opportunity provider, and employer.
2 CENTER STAGE
Getting by with a little help from our friends CONTINUED FROM COVER Kay Wallick and the team from Dementia Friendly Often, friendly visitors give full-time caregivers a Wyoming (DFW) began the volunteer Friendly break or time to run errands. We can always use Visitor Program to provide one to one friendship, another friend or a pleasant visit in our lives! engagement, and socialization for persons with As the grant for Dementia Friendly Wyoming cognitive issues. Friendly Visitors are volunteers closes and the programs that were spawned by that are trained by the Hub on Smith and carefully that initiative take on new lives within the Hub, matched with a “friend.” Volunteers reduce isolation the Friendly Visitor program continues to provide and loneliness and connect their “friend” with the valuable services to our seniors. The Hub is always community, engaging in meaningful activities. The looking for people who would be willing to volunteer pair may meet up once or twice a week to go to their time to the Friendly Visitor program. Training, lunch, go to a show or take a walk in the park or any coaching, and regular meetings with other volunteers activity that they choose. These visits help make to share successes and challenges is an integral part outings more comfortable for the friends who may of the program. The time commitment is at least 1-2 otherwise not get out all. hours per week. There are many reasons why a person might benefit If you or a loved one is interested in learning more from a friendly visitor. The person may not have about the Friendly Visitor Program, please call The family close by; they may have recently moved to the Hub Support Center at 307-461-7134. community and are unsure about how to get around. FAQ and Common Misconceptions about Support Groups Support Groups – Important now more than ever. What do the groups talk about? Anxiety and uncertainty are starting to weigh on The discussions that take place in the group are not people’s minds due to extended restrictions of the limited to a particular topic. While most people share Covid-19 pandemic. Now more than ever, people are stories about their experiences or ask for advice feeling the need to connect with others and know from the group members, it is also ok to just share that they are not alone in their situations. Caregivers about life in general. What is most important is that are particularly prone to feelings of isolation and you begin to feel comfortable with the group so that being overwhelmed. Participating in a group provides when the time comes, you can share your feeling and an opportunity to be with people with common even ask for help. situations and who are likely to understand just what How do you protect the privacy of the group? you may be experiencing. Benefits of participating At the Hub, we take confidentiality very seriously. in a support group may include: Feeling less lonely, Prior to joining a support group, members are isolated, or judged and reducing distress, depression, advised of the confidentiality requirements and their anxiety, or fatigue. Support Groups at the Hub are obligation of what information can and cannot be focused primarily on providing support for those who shared with those outside of the group. are caring for an aging family member or seniors who How often does group meet? are raising younger children. Most of the groups meet once a week for 60 minutes While support groups have been meeting at the Hub however not everyone can make it to every meeting. for years, many people have misconceptions about Most members look forward to the break they get what a support group is and the benefits of from being a caregiver during this time. participation. The following information may help you How long can I stay in group? understand why support groups are vital part of the You can stay in group as long as you feel it is Hub on Smith. beneficial for you. SEP • OCT • NOV 3
Support Groups CONTINUED FROM PAGE 3
What if I am uncomfortable sharing with a group?
Most people are initially anxious about talking in
group. Almost without exception, within a few
sessions, new members find that the group process
draws them in and they begin to share with the
group in ways they never anticipated. There is also
opportunity to have one-on-one conversations with
members of your group and begin to get to know
others so that when it comes time to share you feel
more comfortable. While there are many benefits to
sharing with peers, it isn’t a requirement of
participation. If you are not yet comfortable
contributing to the group, it’s acceptable to merely
listen to the other members and reflect silently on
their stories. It is very important that group members
you try a support group for a few weeks. If it does
feel safe. Group leaders are there to create a safe
not feel like a good fit for you, consider a different
environment for all involved.
support group or a different support group format.
Does the Support Group do anything else besides
I tried a support group before, and it didn’t really
share their stories?
help.
Sharing your experiences is a big part of the Support
There are a lot of reasons that a support group can
Group but it that is not all that is done during the
miss its mark for an individual. But do not let past
meeting. The leaders bring in guests to provide
experiences deter you from participating in support
education on relevant topics, mental health tricks and
groups again. Every group is different and dynamic.
other activities or things to make you smile.
Maybe you find you connect better with this leader
Just attending the group for an hour a week gives than the last one, or maybe you find you have more
you a break from your daily caregiver duties. The in common with the members of this group. Almost
Hub has resources to provide respite care for your everyone can value in helping and supporting each
loved one to give you the opportunity to attend other.
group sessions. Many find that they look forward to
If you or someone you know would be interested
this time to focus on themselves.
in joining a support group please contact Denise
What if my group is not the right fit? Hawley, Family Care Coordinator at 307-762-2240
The Hub has a few different groups and we suggest ext 115, or by email at dhawley@thehubsheridan.org.
Housing Assistance-Building a Bridge of Trust
A home provides security, control, identity, and Program (LIEAP) support, property tax refunds, and
Medicare Part D/Supplemental Insurance help. Kevin
privacy. Most of all, it’s a place that provides a also works as the Sheridan County Intake Agent for
sense of belonging. Can you imagine being stuck the Cheyenne Housing Authority, an organization
in a home that is dirty or unsafe? How about self- that distributes federal housing funding throughout
quarantining or social distancing in a place where you Wyoming. Low income housing is determined from
don’t feel like you belong? People with low income, the median household income for the area. Currently,
seniors, veterans, and people with disabilities face individuals making less than $2400 per month qualify
the challenge of finding a safe home every day. That’s as low income.
where Kevin Coleman, Housing Care Coordinator and Kevin assists over 300 clients in Sheridan with the
Outreach Case Manager at the Hub, comes in. Low Income Section 8 Housing Application process.
As part of the Hub’s Support Center, Kevin’s This includes gathering documents, finding housing
assistance and outreach duties include homeless locations and available units, and gathering realtor
veterans housing, Low Income Energy Assistance contact information for clients. As we all know,
4 CENTER STAGE
navigating massive amounts of paperwork can be No doubt about it, the Support Center’s Housing difficult and overwhelming; so, Kevin acts as a liaison Assistance service and Kevin make a difference between clients and organizations like the Cheyenne in client’s lives. Recently, a client with congenital Housing Authority to keep the application process ailments affecting her quality of life and preventing moving for both parties. He also acts as an advocate her from frequently going outside expressed for the client and can explain their circumstances dissatisfaction with her housing environment. She to authorities if they need to apply for application reached out to her caregiver, who is active at the extensions. Hub, and the caregiver contacted Kevin. Kevin gained Not only does Kevin help with documents and phone the client’s trust and assisted her with the Housing calls, he also performs site inspections to determine Assistance application process, removing her from building compliance and safety. After a client is the previous toxic environment into a cleaner and settled in, Kevin stays in touch and may perform safer place. Kevin remarked, “She was having a other individual assessments—taking note of if they tough time finding a reason to get out of bed in the need to be referred to other Hub resources, like Loan morning. As I worked with her, I reassured her that Closet assistance, Home Delivered Meals, or someone we [the Hub] are looking out for her. This is a step to talk to through the Daily Call program. in making life better. We want to do what we can to Kevin’s passion is housing homeless veterans. “Every help her enjoy looking outside again.” vet that I house is a win,” he said. Kevin works with the VA and Volunteers of America (VOA) to help Anybody over the age of 18 who qualifies as low veterans find homes through the VA Supportive income can apply to the Housing Assistance Housing program. After moving a veteran into program. If you or someone you know could benefit their new home, Kevin and the VOA work together from receiving Housing Assistance from the Hub, as a team to ensure the veteran is set up to live please reach out to Kevin at 672-2240 ext 111, independently. Kevin says, “It’s supportive, we’ll help kcoleman@thehubsheridan.org. He will help you you through this process. We don’t just get you set overcome the paperwork hurdles and help you find a up and leave you to figure the rest out on your own.” home where you can safely belong. Daily Call Sheet In an initiative similar to the Friendly Visitor Program The Hub on Smith, in partnership with the AARP Foundation, has created Daily Call Sheet. This is a fun, social program that links volunteers with seniors to help maintain connections to the community. Volunteers call on members once or twice a week to connect. Participants can talk about whatever their heart desires. They can share professional insights and experiences, reminisce about the good times or just enjoy talking about current events and family activities. Participants don’t actually have to do anything besides talk on the phone and enjoy a conversation with a friendly senior. This initiative was inspired by the The Silver Line program in the United Kingdom and the increasing global awareness around and recognition of, social isolation and loneliness as a critical health concern impacting our well-being. We do our best to match participants with someone they have something in common with. No obligation, just friendly conversation. This is a volunteer opportunity that just about anyone can take on! For more information on participating in the Daily Call Sheet, contact the support center at 307-461-4134. SEP • OCT • NOV 5
Providing service in
uncertain times
BY: SHEREE CHILDERS-COSSEL, Human Resource Manager at The Hub on Smith
Providing service to elders during a global pandemic participants how to use the device. Because of the
can be challenging to say the least. We learned early development of this program patrons can continue
on that age can be a contributing risk factor when to enjoy good company while participating in a
it comes to COVID-19. So, the question that was on variety of activities, and health and wellness classes
my mind from the beginning was how do we keep through Zoom. Program participants also use the
our patrons and staff as safe and healthy as possible technology to talk with family and friends or to have
in these times? Well, the answer became clear as we conversations with a healthcare professional. The
developed a COOP (continuity of operations plan) Tech Connect program is a success thanks to the
for our organization; to keep providing services to technology donations from community members.
the patrons we care so much about, we had to be Thank you for making this program possible.
flexible. We had to be willing to think outside of the The Hub’s Home Delivered Meals Program took on
box and in some cases completely restructure how an additional 240 clients daily to fill the need left
we provide service, and we had to do it fast. by the closing of congregate meals in our building.
Since the beginning of March our staff has shown Before COVID-19 our HDM program was a crew
great versatility. All our programs are based around of two staff members, backed-up by kitchen staff
face to face contact with the people we serve. and HDM volunteer drivers, and now it is a team
To reduce the risk to our patrons and our staff of six staff members, backed up by kitchen staff
we turned to technology and personal protective and approximately 150 volunteer drivers. Staff
equipment. All our program areas have had to make members from Day Break, Help at Home, Grab ‘n
changes to continue to provide services. Go, and the Café took on the additional duties in
Fun and Wellness staff developed a program, Tech HDM to ensure that patrons continued to have
Connect, that connects seniors with the technology access to meals. We continue to have staff members
they need to stay in contact with friends and family. volunteer to take meal routes on a regular basis. This
Lisa Wells and Amanda Munford, Fun and Wellness program continues to expand, and we are excited
Coordinators, partnered with local technology to implement new HDM software to allow for more
professionals and Hub Educator, Heather Comstock growth.
to solve the issue of getting technology into the We are so proud of all our staff and their ability
homes of our patrons that need it. It starts with the to be flexible, and extremely resilient in a time of
donation of unused smart phones and tablets. Lisa uncertainty.
and Amanda set the devices up with Zoom and teach
Names with faces! Meet some of our newer Support Center members
Kevin Coleman Amanda Lawson Taisshia Burt Denise Hawley Beth Leahy
Outreach Coordinator Care Coordinator Care Coordinator Family Caregiver Information Specialist
Care Coordinators
6 CENTER STAGE
Accomplishments and Lessons Learned
Over the last 3 1/2years the Hub on Smith increased
dementia capability in Sheridan County, Wyoming by:
• improving awareness and decreasing the stigma
about dementia;
• educating the health care system about the
importance of early diagnosis and collaborating to
ensure quality care; and
• creating services and support for persons living
with dementia and their care partners.
Over 1,500 individuals received various levels of
dementia education. One hundred sixty-one persons Care training, coaching, consulting, and engagement.
living with dementia received service and supports She connected with 327 family, community, and
from the social service and health care sectors professional care partners. Training provided multiple
to help them stay in their community as long as layers of skills and built empathy into their roles
possible. One hundred sixty-nine care partners as care partners. Dementia Friendly Wyoming will
received the skills and support to help them care for continue as a part of The Hub Support Center and
their loved ones. The dedicated Dementia Friendly will provide education to communities throughout
Wyoming team included Kay Wallick, Program Wyoming.
Director, Heather Comstock, Dementia Care Educator,
352 health care providers, nurses, social workers,
Jamie Hoeft, Support Center Coordinator, Amanda
therapists and students received training on the
Lawson, Care Coordinator, and Sheree Childers-
importance of early detection and continuum of
Cossel, Management Assistant.
care. Sheridan Memorial Hospital Internal Medicine
Education for 852 individuals in the business, incorporated cognitive screening into the annual
civic, legal, financial, first responders, and faith Medicare wellness exam. Training on the use of a
communities created the foundation for building a screening tool specifically for persons with
dementia capable community. Everyone felt they Intellectual Developmental Disabilities was provided
had a better understanding of dementia, the ability to 61 providers.
to recognize the signs, and gained empathy for the
The team learned that emerging work requires a
families. The Hub will continue to facilitate education
group of creative and critical thinkers with curiosity
with the materials developed through the grant for
in place of judgment to evaluate and adjust
each sector.
programs to meet changing community needs.
The Support Center, directed by Jamie Hoeft, The development of the Sheridan Community Care
successfully transitioned to the Hub and is Team, with representatives from multiple disciplines,
significantly impacting Sheridan, creating a provides guidance and stability for the dementia
community of support for those living with dementia team, especially during critical transitions. During the
and their care partners utilizing best practices. COVID-19 outbreak, the need for services increased
Amanda Lawson, Care Coordinator, provided while creating an opportunity for staff to “lean in”
coordination of services for 43 persons living alone to provide additional support and creating unique
with dementia. opportunities for socialization. The main lesson
Heather Comstock, Dementia Care Educator, received learned is that it takes time to build community
certifications in Virtual Dementia Tour, Opening Minds partnerships to change the culture of care for
Through Art, Validation, and Positive Approach to persons living with dementia and their care partners.
SEP • OCT • NOV 7
Welcome to the Family Caregiver/Care Partner Skills Workshop Fall Series Life transitions may mean that you, as a family member, friend or even neighbor are increasingly supporting someone living with noticeable memory changes or a form of dementia. Sometimes these transitions can feel uncertain because of communication challenges or misunderstandings that naturally arise in everyday situations. These workshops are designed to offer education and situational skills that have been reported by previous workshop attendees to improve communication and daily interactions with those living with memory challenges and/or dementia. While we regret that during the next few months, we are unable to offer in-person educational sessions, we are pleased to open these workshops on a virtual platform to all those that are interested and able to attend. September Care Partner Skills Workshops! WORKSHOP 1: September 11th • Friday Morning • 9:00 AM - 10:30 AM Typical Aging versus Dementia Signs and Symptoms Objectives: • Recognize the difference between typical aging and dementia-specific symptoms • Discuss situations in which communication challenges are becoming more apparent • Recognize that often challenging communications may be expressing an emotional or physical need WORKSHOP 2: September 18th • Friday Morning • 9:00 AM - 10:30 AM Understanding How ‘The Five Senses’ Shift for Persons Living with Dementia Objectives: • Identify ways to shift communication challenges into opportunities for connection • Discuss the impact of changes in sensory awareness as dementia progresses • Identify more positive and proactive communication strategies within sensory distortions WORKSHOP 3: September 25th • Friday Morning • 9:00 AM - 10:30 AM A Deeper Look at Dementia: Fluctuating Abilities and Awareness Objectives: •D iscuss the impact of fluctuating abilities and awareness • Identify strategies to support fluctuating abilities • Identify ways to work with persons experiencing delayed cognitive processing as dementia progresses 8 CENTER STAGE
September and October Care Partner Skills Workshops!
Offered as Part of the Family Caregiver Support Programming
For questions please call Heather Comstock 307-672-2240 ext. 112
or email hcomstock@thehubsheridan.org
TO REGISTER: Go to www.dfwsheridan.org and click on the tab
Attend Zoom Workshops
These workshops will be held through Zoom.
After you register, you will receive an email with a link to
Zoom to attend the workshop.
October Care Partner Skills Workshops!
WORKSHOP 1: October 2nd • Friday Morning • 9:00 AM - 10:30 AM
Opening Minds Through the Arts (OMA)
Objectives:
• Discuss the philosophy and artistic programming of Opening Minds though the Arts (OMA)
• Identify strategies to create a ‘fail-free’ artistic environment with persons living with dementia
• Discuss how OMA opportunities provide opportunities for choice, autonomy, and
decision making
WORKSHOP 2: October 9th • Friday Morning • 9:00 AM - 10:30 AM
Validation Method: Positive Strategies to Communicate with Someone Experiencing
Memory Challenges
Objectives:
• Discuss how the design of the Validation Method with open-ended questions combined with
reflective listening supports communication with persons living with memory challenges
• Identify ways to shift communication challenges into opportunities for connection
• Identify how the Validation Method has communication statagies that can be tailored to your
caregiving situation
SEP • OCT • NOV 9
New Virtual Series for Family Caregivers
New Virtual Series for Family Caregivers
New Virtual Virtualfor
NewSeries Series Family Caregivers
for Family Caregivers
Finding Meaning and Hope - A Video Discussion Series for Family
Members Caring for Someone with Dementia
10 CENTER STAGEUpdate to GCT
Fixed Route
Goose Creek Transit has plans to add a
second bus to the Fixed Route beginning
in October. Stay tuned for news about the
updated route and bus stop times.
SEP • OCT • NOV 11SUPPORT•HEALTH•ACTIVITIES•RESOURCES•EDUCATION
“The SHARE program helped my family substantially. Going through the
process helped my mom understand that measures like fall prevention (which
she avoided because she felt her mobility was good), would ultimately help
maintain her goal of staying independent. In addition, SHARE helped my family
members get on the same page and verbalize how we valued my parents.
Finally, the program gave us a platform to talk about how each family member
can be supportive in a loving way, instead of making them feel embarrassed or
like they were a burden.”
The Hub on Smith now offers family care planning what they value. Values such as: not being a burden
through SHARE. to friends and family, participating in activities with
SHARE is an evidence-based care-planning program family and friends, feeling safe, having a say in who
that provides help to families in creating a plan for helps out, and maintaining independence.
future care. This plan assists care partners and family members
The benefits of participating in SHARE are: to cope with the life changes that accompany
• Improved communication requiring more support and assistance. It also
allows them an outlet to express concerns, and
• Increased use of services
connect them to resources that provides assistance,
• Development of a care plan for the future education, and hope.
The Hub on Smith has trained SHARE Counselors The goals of SHARE are to:
to guide participants through five sessions, (plus
• Support care partners and help them communicate
an optional family session) to outline a care plan
effectively and plan for the future
for their family. SHARE engages clients visually
as well as verbally, enabling them to participate in • Promote Health and well-being, and decrease stress
making decisions about how to best handle their • Encourage participation in fulfilling Activities
daily activities should the time come that they need • Learn about available Resources that reflect care
assistance with things such as managing finances, partners’ values and preferences
shopping, food preparation, personal hygiene or • Provide Education about dementia and how to
other tasks. manage changes that lie ahead
During these SHARE sessions very powerful If you are interested in participating in SHARE
conversations take place where each person has the please contact The Hub Support Center at
ability to communicate their preferences and express 307.461.7134
12 CENTER STAGEMoab 240
Run for the Hub
critical component of serving the significant senior
population in Sheridan County. Our Seniors are
increasingly facing social isolation, food insecurity,
and great mental and physical health challenges
and are one of the most at-risk groups of people
who could be adversely affected by the COVID-19
pandemic. The Hub provides daily meals, activities,
social and supportive services both in the facility
and in people’s homes. And the need to support
our senior population will only continue to grow.
According to the US Census Bureau, between 2018
and 2019 Wyoming’s population aged the fastest
in the U.S. with Sheridan County seeing a 43%
percent median age increase. And Sheridan County’s
median age is now 4 years higher than Wyoming’s
median age.
All funds raised will go to the Hub for programs
such as the vastly expanded Home Delivered Meals
(Meals on Wheels is at 400 meals, up from 150!), Help
At Home which provides connections for people in
their homes, and the community Loan Closet which
provides critical durable medical equipment and is
available to anyone in the community. I know my
husband greatly appreciated the shower chair after
Christi Burgess Haswell has organized this
his knee surgery!
fundraiser on behalf of The Hub on Smith.
Back in January, pre-COVID-19 and the crazy world You can read more about my race here: www.
we live in now, I signed up for the Moab 240. It’s a moab200.com. If you get bored you can track me
240 mile solo foot race that starts and ends in Moab. live between 7am, October 9th and 11pm, October
On October 9th, I’ll be toeing the starting line. My 13th. If the Moab 240 race is cancelled because of the
perspective on the world is much different now COVID-19 pandemic, I will be running a virtual race,
that it was 7 months ago and I want to do more to TBD.
support our amazing community. I’ve decided to use I am excited to take part on this journey and I hope
this opportunity to support a local non-profit that is you will come along side me! If you are interested in
so invaluable, The Hub on Smith Street. donating, you can do so on my Go Fund Me page,
I am running for the Hub because they are a www.gofundme.com/f/moab-240-run-for-the-hub
SEP • OCT • NOV 13September 2020
MON TUE WED THU FRI SAT SUN
1 2 3 4 5 6
PORK WING FISH TACOS W/KEY CHICKEN MARSALA POT ROAST W/ MARINATED PORK BAKED STEAK
ASIAN CABBAGE LIME COLESLAW OVER MASHED VEGETABLES AND TENDERLOIN TERIYAKI
SPANISH RICE POTATOES POTATOES MUSHROOM RISOTTO OVER EGG NOODLES
SESAME
VEGETABLES ROASTED SQUASH VEGETABLE MEDLEY 3 BEAN SALAD VERY BAKED VEGETABLE MEDLEY
DUMPLINGS TRES LECHE CAKE WHITE ROLL BERRY CRISP TOMATOES FRUIT
MANGO GARDEN SALAD WHITE ROLL OATMEAL COOKIE
FRUIT
7 8 9 10 11 12 13
JAMBALAYA LEMON CHICKEN W/ PHILLY CHEESE SHRIMP SCAMPI IN CHEESEBURGER BARBEQUE BEEF MEATLOAF
CHUCKWAGON EGG NOODLES STEAK W/ ONIONS LEMON CREAM SAUCE 3 TONE POTATOES SANDWICH STEWED TOMATOES
VEGETABLES BASIL PESTO AND PEPPERS FOCACCIA BREAD SCALLOPED POTATOES STEAMED BROCCOLI
BAKED APPLE SLICES
SOUTHERN BISCUIT QUINOA ROASTED VEGETABLE MEDLEY GREEN BEANS
CAULIFLOWER SPINACH SALAD W/ ROASTED RED
GARDEN SALAD LEMON BRUSSEL CAESAR SALAD BACON VINAIGRETTE AMANDINE* POTATOES
SPROUTS LENTIL SALAD FRUIT SALAD FRUIT
CHOCOLATE CHIP BERRIES AND
COOKIE CREAM
14 15 16 17 18 19 20
FRENCH DIP W/ AU CHICKEN CURRY W/ BEEF ENCHILADA CHEESE TORTELLINI CHILE AND CHEESE ROASTED TURKEY W/ GLAZED HAM W/
JUS WHITE RICE ROASTED SQUASH GARLIC BREAD STUFFED CHICKEN GRAVY OVER MASHED MASHED SWEET
PEAS AND CARROTS ROASTED SWEET BREAST POTATOES BRAISED POTATOES
REFRIED BEANS VEGETABLE MEDLEY VEGETABLES
W/ BUTTER AND POTATOES CREAMY RISOTTO VEGETABLE MEDLEY
THYME TRES LECHE CAESAR SALAD WHITE ROLL
VEGETABLE MEDLEY ROASTED SQUASH SPINACH SALAD
LEMON LENTIL BERRY STRUDEL CHERRY PIE W/ FETA AND
SALAD STRAWBERRIES
PEANUT BUTTER CHOCOLATE CAKE
COOKIE
21 22 23 24 25 26 27
BAKED COD STUFFED PORK CHILI OVER BAKED SWEDISH MEATBALLS TARRAGON CHICKEN PULLED PORK CHICKEN POT PIE
W/ LEEKS AND TENDERLOIN POTATO EGG NOODLES SANDWICH SANDWICH VEGETABLE MEDLEY
CARROTS CREAMY RISOTTO POTATO SALAD LENTIL SALAD MAC N CHEESE
VEGETABLE MEDLEY GARDEN SALAD
RICE PILAF GLAZED CARROTS CINNAMON ROLL POTATO CHIPS STEAMED BROCCOLI
ROASTED RED FRUIT
CARIBBEAN AND PEAS POTATOES FRUIT PEANUT BUTTER BAR*
VEGETABLES CHOCOLATE BROWNIE
PEACH CRISP SURPRISE CAKE
GARDEN SALAD
28 29 30
CHEESEBURGER SHRIMP PO BOY MEATLOAF SUBJECT TO CHANGE
WEDGE FRIES VEGETABLE MEDLEY STEWED TOMATOES
*Indicates Item Contains Nuts
GREEN BEANS LENTIL SALAD ROASTED REDS
CHOCOLATE CAKE CARROT CAKE BRUSSEL SPROUTS
FRUIT AMBROSIA
14 CENTER STAGEOctober 2020
MON TUE WED THU FRI SAT SUN
SUBJECT TO CHANGE 1 2 3 4
BEEF STROGANOFF CHICKEN MARSALA POT ROAST W/ CHICKEN FRIED STEAK
*Indicates Item Contains Nuts
LEMON ASPARAGUS MASHED POTATOES VEGETABLES AND OVER MASHED
POTATOES POTATOES
BASIL PESTO QUINOA BRUSSEL SPROUTS
WHITE ROLL SWEET KERNEL CORN
GARDEN SALAD WHITE ROLL
CREAMY COLESLAW
FRUIT
5 6 7 8 9 10 11
CHICKEN PARMESAN PEPPERONI PIZZA CHICKEN ENCHILADA BEEF TIPS W/ PEPPERS SHRIMP SCAMPI IN CHEESEBURGER OVEN ROASTED
ROASTED REDS VEGETABLE MEDLEY BLACK BEANS BEEFY RICE CREAM SAUCE OVER WEDGE FRIES TURKEY
LINGUINE MASHED POTATOES
GARLIC BREAD ROASTED REDS COUNTRY GREEN BEANS CRINKLE CUT
VEGETABLES AMANDINE* VEGETABLE MEDLEY CARROTS VEGETABLE MEDLEY
FRUIT CAESAR SALAD
CALIFORNIA FRUIT STEWED TOMATOES FOCACCIA BREAD CAESAR SALAD GARDEN SALAD
WHITE ROLL CHOCOLATE CAKE MAGIC COOKIE BAR
12 13 14 15 16 17 18
JAMBALAYA CHILI OVER BAKED LASAGNA GREEN CHILE AND BEEF ENCHILADAS DILL SALMON GLAZED HAM
CHUCKWAGON POTATO ASPARAGUS TIPS CHEESE STUFFED REFRIED BEANS ROASTED REDS ROASTED SWEET
VEGETABLES CREAMY COLESLAW CHICKEN BREAST POTATOES
CAESAR SALAD SPANISH RICE STEAMED BROCCOLI
SOUTHERN BISCUIT CINNAMON ROLL CREAMY RISOTTO ROASTED
GARLIC BREAD GARDEN SALAD CUCUMBER SALAD
GARDEN SALAD GREEN BEANS CAULIFLOWER
AMANDINE* ROCKY ROAD LEMON BAR
PUDDING SPINACH SALAD
PEANUT BUTTER W/ FETA AND
COOKIE STRAWBERRIES
19 20 21 22 23 24 25
PHILLY SPAGHETTI W/ CHICKEN ALFREDO COD W/ CARROTS AND CHEESEBURGER MEATLOAF BAKED STEAK
CHEESESTEAK MEATBALLS BROCCOLI AU LEEKS WEDGE FRIES STEWED TOMATOES TERIYAKI
LENTIL SALAD FOCACCIA BREAD GRATIN WILD RICE PILAF W/ EGG NOODLES
VEGETABLE MEDLEY ROASTED RED
VEGETABLE MEDLEY BRUSSEL SPROUTS GARLIC BREAD W/ ALMONDS AND POTATOES ASIAN VEGETABLES
CRANBERRIES* CHOCOLATE CAKE
RANGER COOKIE CAESAR SALAD FRUIT SWEET KERNEL CORN FRUIT
VEGETABLE MEDLEY
MAGIC COOKIE BAR OATMEAL COOKIE
BERRIES AND CREAM
26 27 28 29 30 31
PORK GUMBO SAUSAGE ZITI HONEY DIJON PORK SWEDISH MEATBALLS CHICKEN NOODLE CHICKEN FRIED STEAK
VEGETABLE MEDLEY ROASTED SQUASH CHOP EGG NOODLES SOUP MASHED POTATOES
ROASTED CHEESE AND ONION GREEN BEANS
CHEESE AND ONION WHITE ROLL VERY BAKED
CAULIFLOWER ROLL
ROLL STRAWBERRY TOMATOES PEAR APPLE CRISP
MAC N CHEESE VEGETABLE MEDLEY
GARDEN SALAD SHORTCAKE ROASTED REDS GARDEN
GARDEN SALAD CHOCOLATE CHIP SALAD
BLUEBERRY CRISP
COOKIE
BROWNIE
Halloween
SEP • OCT • NOV 15November 2020
MON TUE WED THU FRI SAT SUN
SUBJECT TO CHANGE 1
*Indicates Item Contains Nuts BARBECUE BEEF
SANDWICH
ROASTED SWEET
POTATOES
STEAMED BROCCOLI
FRUIT
Daylight
Saving
2 3 4 5 6 7 8
JAMBALAYA CHICKEN ALFREDO PEPPERONI PIZZA JAMBALAYA GREEN CHILE AND PORK TENDERLOIN GLAZED HAM
CHUCKWAGON GREEN BEANS BRUSSEL SPROUTS VEGETABLE MEDLEY CHEESE STUFFED WILD RICE PILAF MASHED SWEET
VEGETABLES AMANDINE* FRUIT CHICKEN POTATOES
BASIL PESTO BRUSSEL SPROUTS
SOUTHERN BISCUIT ROASTED REDS QUINOA RANGER COOKIE CREAMY RISOTTO VEGETABLE MEDLEY
CHEESE AND ONION
GARDEN SALAD FRUIT PIZZA RATATOUILLE ROLL MOLASSES COOKIE
CARROT CAKE APPLESAUCE
Election Day
9 10 11 12 13 14 15
BAKED COD W/ POT ROAST W/ FISH AND CHIPS BEEF TACOS CHICKEN MARSALA TURKEY TETRAZZINI BISCUITS AND GRAVY
CARROTS AND VEGETABLES AND VEGETABLE MEDLEY SPANISH RICE OVER MASHED BRUSSEL SPROUTS SCRAMBLED EGGS
LEEKS POTATOES POTATOES
FRUIT SOUTHWESTERN SHITE ROLL STEAMED BROCCOLI
BASIL PESTO WHITE ROLL
GARDEN SALAD CORN GREEN BEANS FRUIT FRUIT
QUINOA CREAMY COLESLAW AMANDINE*
FRUIT AMBROSIA
VEGETABLE MEDLEY LENTIL SALAD
WHITE ROLL ZUCCHINI BREAD
GARDEN SALAD
16 17 18 19 20 21 22
LEMON CHICKEN SHRIMP SCAMPI IN CHEESEBURGER DILL SALMON LASAGNA CHICKEN POT PIE CHICKEN PARMESAN
CREAMY RISOTTO CREAM SAUCE OVER WEDGE FRIES ROASTED REDS VEGETABLE MEDLEY STEAMED BROCCOLI ROASTED REDS
LINGUINE
ROASTED VEGETABLE MEDLEY STEAMED BROCCOLI GARDEN SALAD CHEESE AND ONION GARLIC BREAD
CAULIFLOWER FOCACCIA BREAD ROLL
GARDEN SALAD CUCUMBER SALAD FRENCH BREAD FRUIT
CHEESE AND ONION GREEN BEANS BERRIES AND CREAM
AMANDINE* CHOCOLATE CHIP LEMON BAR
ROLL COOKIE
FRUIT FRUIT
23 24 25 26 27 28 29
TACO SALAD PULLED PORK CHEESEBURGER ROASTED TURKEY W/ CHICKEN ENCHILADAS MEATLOAF DILL SALMON
SPANISH RICE SANDWICH WEDGE FRIES GRAVY ROASTED SQUASH STEWED TOMATOES RICE PILAF
VEGETABLE MEDLEY ROASTED REDS STUFFING
VEGETABLE MEDLEY SPANISH RICE STEAMED BROCCOLI WHITE ROLL
BLACK FORREST CAKE
VEGETABLE MEDLEY GREEN BEAN BANANA BREAD VEGETABLE MEDLEY
W/CHERRIES GARDEN SALAD ROASTED REDS
ROCKY ROAD CASSEROLE FRUIT
30 CHICKEN CURRY PUDDING MASHED POTATOES
FRUIT
ROASTED SWEET
POTATOES WHITE ROLL
VEGETABLE MEDLEY PUMKIN PIE
BANANA BREAD
16 CENTER STAGEActivities
FUN AND WELLNESS DEPARTMENT BAMM Exercise Class
This chair exercise class is non-impact but you will
Due to these unprecedented times, Fun & Wellness still get great benefits! Moves focus on improving
activities have been meeting on ZOOM, outside, cardio, strength, balance and flexibility, helping
and most recently, with limited access, on site at the participants maintain independence for ADLs
Hub. The exciting news now is that due to COVID-19 (activities of daily living). Certified group fitness and
relief funding, we have an opportunity to perform Yoga Instructor Lisa Wells, RYT200 invites you to join
an update to unite and improve our HVAC system. in anytime! Meet in person or on ZOOM.
Unfortunately, this renovation comes at the cost of Sign up with Lisa Wells, Fun & Wellness Coordinator,
closing our facility, except for the kitchen, until the at lwells@thehubsheridan.org
new year. We apologize for any inconvenience this Monday • Wednesday • Friday • (No Classes 09/09,
will cause and appreciate your continued support. In 10/14/ & 11/11) 10:00-10:45 a.m. • $2 SC
the interim, Fun & Wellness has approached several Classes meeting in the WYO Theatre, Rehearsal Hall,
community partners for meeting space and we are 3rd floor. Enter through Brundage Lane doors and
thankful for their generous responses. Check out take elevator.
the following opportunities and reach out to the *https://zoom.us/
contact listed for additional information. Please *download Zoom on your computer to attend this
know now, more than ever, it is important for live online class
video access and informational updates to visit us Free Fitness Assessment
at www.thehubsheridan.org, www.facebook.com/ You are invited to participate in testing to evaluate
TheHubOnSmith, The Hub on Smith on Instagram your physical fitness! Take a turn at 6 stations
or search our new YouTube channel, “The Hub on designed to evaluate your mobility, strength, aerobic
Smith” at www.youtube.com endurance, flexibility, stepping and stretching. These
Thank you again! Continued well wishes and simple assessments and same day score cards can
much fun!! be a guide in building a personal fitness plan to
help you function better in performing day to day
HEALTH AND FITNESS tasks and have more fun. Contact Lisa Wells, Fun &
Wellness Coordinator at 672-2240 x.108 or lwells@
BOOM Exercise Classes
thehubsheridan.org to schedule an appointment.
Certified group fitness and Yoga instructor Lisa
November 18th • Wednesday • 9:00-11:00 a.m.
Wells, RYT200 leads this low impact, circuit style
by appt only.
workout with challenging movements to improve
cognitive abilities and increase overall strength, Walk in the Park Club
cardio conditioning, flexibility, and balance. Designed Meet at Whitney park across from the North entrance
for those active adults with non-physical limitations. to the Hub and enjoy walking through our beautiful
Come have fun and stay fit! Meet in person at parks and community. Contact Lisa Wells, Fun &
the WYO Theatre or on ZOOM. Sign up with Lisa Wellness Coordinator at 672-2240 x.108 or lwells@
Wells, Fun & Wellness Coordinator, at lwells@ thehubsheridan.org for more details.
thehubsheridan.org Tuesdays, Weather Permitting • 8:00-8:50 a.m.
Monday • Wednesday • Friday • (No Classes 09/09, Happy Feet
10/14/ & 11/11) 9:00-9:45 am • $2 SC Fun, Upbeat, Cardio Dance class lead by Sherry
Classes meeting in the WYO Theatre, Rehearsal Hall, Mercer. Maximum 10 dancers. Contact Lisa Wells, Fun
3rd floor. Enter through Brundage Lane doors and & Wellness Coordinator at 672-2240 x.108 or lwells@
take elevator. thehubsheridan.org for more details.
*https://zoom.us/ Monday • Wednesday • 8:00-8:45 a.m. $2 SC
*download Zoom on your computer to attend this Classes meeting in WYO Theatre, Rehearsal Hall,
online class 3rd floor. Enter through Brundage Lane doors and
take elevator.
SEP • OCT • NOV 17Activities
Table Tennis Virtual Cooking Tutorials
Join this fun and competitive group. Contact Interested in additional cooking tutorials? Check out
Amanda Munford, Fun & Wellness Coordinator, at Hub Registered Dietitian Georgia Boley’s YouTube
307-672-2240 x.107 or amunford@thehubsheridan. Channel for more healthy and delicious inspiration!
org for more info. https://www.youtube.com/user/gboleyful
Monday • Wednesday • 1:00-2:30 p.m. • $2 SC
Sheridan KidsLife Bldg (across from Sheridan Co
Fulmer Library)
RECREATION
SilverSneakers®
Recorded and Live Online Exercise Classes
SilverSneakers® is a health and fitness program
designed for adults 65+ that’s included with many
Medicare Plans. Check out this link to enroll today
and get on-line access to all kinds of fitness classes
you can do at home!
https://www.silversneakers.com/learn/classes/
Grains- Still a Healthy Place on the Plate Article
Hub Hikers enjoy this summertime view of Trigger Lake in the
Cloud Peak Wilderness. Looking forward to Fall outings!
Dietician Georgia Boley and Chef Dan Cole presented HIKES
a wonderful cooking tutorial at Cottonwood Kitchen We will meet, weather permitting, on the following
on ‘Great Grains’. Grain products have a foundational Thursdays at 9:30 a.m. and carpool from Whitney
history in the American diet. Indeed, one of our most Park Commons, near the north entrance to the Hub
popular items we serve is home-made dinner rolls! on Smith. Bring a mask, water, lunch, and rain gear.
Grains provide carbohydrates, fiber, protein, Vitamin Locations & difficulty levels vary. To register or for
E, riboflavin, thiamin, and B6. To get the most out of more information, please contact Lisa Wells, Fun
your grains, choose products marked with the Whole and Wellness Coordinator at 307-672-2240 x 108
Grain or 100% Whole Grain stamp. This ensures all or lwells@thehubsheridan.org. Here is what we’re
three essential parts of grain – the bran, endosperm, planning for Fall!
and germ- are included in the product. Otherwise, Paradise Falls
you may only get the endosperm, which is just the The amazing and outdoorsy Jean Harm is leading
refined carbohydrate part with little to none of the this hike off the beaten track in the Big Horn
other nutrients, as they are in the bran and germ. Mountains. Paradise Falls parking area is just
Some of their favorite grains are oats, oat flour, 1/2 mile off US Hwy 14A on FR # 121. The hike is
quinoa, brown rice, and popcorn! For great approximately 1 mile to the falls. The scenery is
grain recipes, feel free to e-mail Georgia at fascinating, and the falls create a natural water
tailorednutritionllc@gmail.com slide, providing the water level is adequate. Lots of
18 CENTER STAGEActivities
great geology for Steve Stresky to expound upon. & Wellness Coordinator, at 307-672-2240 x.107 or
We can eat lunch at the falls. The difficulty rating is amunford@thehubsheridan.org to register.
moderate. Bring water shoes and sunscreen. Tuesdays • 10:00-11:30 a.m. • $25 fee per session.
Sept 3rd • Thurdsay • 9:30 a.m. to 3:30 p.m. Session One - 09/15/20 to 10/20/20
Session Two - 10/27/20 to 11/24/20
Little Horn
SAGE Community Arts Center
Join avid hiker and longtime Hub hike leader Steve
Stresky on this one through historic Little Bighorn Card Making Class with Jean
Canyon. The trail is well marked and easy to follow, Jean Harm, long time Fun Lady, will be guiding us
and exhibits gradual grade with several areas of on how to make some beautiful cards! Maximum
steep, winding switchbacks. It’s is a long and rugged 8 participants. Contact Amanda Munford, Fun &
trail that we can hike until we want to stop and Wellness Coordinator, at 307-672-2240 x.107 or
turn around at our discretion. Late-season fishing amunford@thehubsheridan.org to
is a definite potential! Bring water, lunch, and rain sign up by Oct 9th.
gear. Moderately strenuous, with some steep, rocky Oct 13th • 1:00-2:30 p.m. • $5 SC
grades. SAGE Community Arts Center
Sept 17th • Thurdsay • 9:30 a.m. to 3:30 p.m.
Christmas Deco with Jane
Tongue River Canyon Join Jane Black and create some fun Christmas
Absolutely gorgeous views the entire time. We’ll hike Decorations! All materials provided. No experience
to Sheep Creek about 2.5 miles one way. Trail is well needed. Maximum 5 participants.
marked but rocky so wear proper shoes. This hike Contact Amanda Munford, Fun & Wellness
is rated moderately strenuous to strenuous. Bring Coordinator, at 307-672-2240 x.107 or amunford@
water, lunch, and rain gear. thehubsheridan.org to sign up by October 30th.
Oct 1st • Thurdsay • 9:30 a.m. to 3:30 p.m. Nov 10 • Tuesday • 1:00-3:00 p.m. • $5 SC
SAGE Community Arts Center
Hidden Hoot Trail
Participants will enjoy this Sheridan Community Land The Hub on Smith’s Victory Garden!
Trust newly built in-and-out trail offering vista views Our small-scale gardening has proven to be quite
of the Bighorns’ high alpine peaks. Elevation gain is productive! Thanks to all the volunteers. We will
minimal so don’t miss this opportunity to explore a have future opportunities available in the future and
new community trail. Easy to Moderate difficulty. would love your help! Contact Amanda Munford, Fun
Bring water, lunch, and rain gear. & Wellness Coordinator, at 307-672-2240 x107 or
Oct 15th • Thurdsay • 9:30 a.m. to 1:00 p.m. amunford@thehubsheridan.org
CREATIVE ARTS DAY TRIP
Sheridan County Rocks Ucross Gallery
Encourage and inspire others as you join Emily ENTWINED: Jennifer Reifsneider & Martha Tuttle
Gardner, painting rocks to take home or leave around Featuring the work of two Ucross Fellows,
town. Bring your own rock or use ours. All supplies the exhibition showcases 24 contemporary
provided. All ages welcome. Maximum 8 participants. multidisciplinary works that incorporate various
Contact Amanda Munford, Fun & Wellness elements including fabric, sculpture, paint, and fiber
Coordinator, at 307-672-2240 x107 or amunford@ techniques such as weaving, spinning, crocheting,
thehubsheridan.org to sign up by Sept 11th. and knitting. Maximum 10 participants. Contact Lisa
Sept 15th • Tuesday • 1:00-2:30 p.m. • $2 SC Wells, Fun & Wellness Coordinator at 672-2240 x.108
SAGE Community Art Center or lwells@thehubsheridan.org to sign up.
September 10th • Thurdsay • 9:00 a.m.
Watercolor with Gail Sidletsky meet at the Hub North entrance and carpool to our
Beginners and beyond welcome! List of supplies destination. Bring a lunch to enjoy on the Ucross
provided at time of sign up. Maximum 8 artists. grounds.
Four-week sessions. Contact Amanda Munford, Fun
SEP • OCT • NOV 19Activities
PERFORMING ARTS 2020 Census
Help your community thrive! Do you care about
Lunchtime Livestream the resources that your community has to support
Who doesn’t miss live music? Join our very own its citizens? Great! The Hub could use your help!
super talented Terry Garrison and other guest Remember to take the 2020 Census! Census results
musicians for live performances each Wednesday on help determine how billions of dollars in federal
Facebook! Like our FB Page www.facebook.com/ funding flow into states and communities each
TheHubOnSmith year. Have you lost your census forms? You can still
Wednesday • 12:00-12:30 p.m. complete the census by calling 1-844-330-2020.
The new deadline is September 30th.
Social Distancing Festival
Are you a fan of performing arts? Check out
the Social Distancing Festival to see Visual Arts, SELF-CARE
Dance, Music, and Theatre/Musical Theatre/Opera
performances.
https://www.socialdistancingfestival.com/
“Self-care is a priority and
LIFELONG LEARNING necessity-not a luxury.” Anonymous
Tech Connect Sea Salt Scrub
Tech Connect is an ongoing program that provides Create a fun and easy sea salt scrub with items
seniors with devices so they can stay connected to typically found in your home! It also makes a great
their friends, family, and even health care providers. gift!
This program is a partnership between the Hub on Combine
Smith and Design Your Tech, a local technology ½ cup salt
company owned by Tyler Wells. Do you know of
½ cup olive oil
someone that could benefit from this program?
Would you like to donate a device? Contact Lisa Add a couple drops of your favorite essential oil for
Wells, Fun & Wellness Coordinator at 672-2240 x.108 an optional scent.
or lwells@thehubsheridan.org Mix items together for a refreshing scrub that
exfoliates your skin and moisturizes for the cool
University of Wyoming Extension
weather that is coming. Gently massage on your
UWE offers programs in 4-H, agriculture, horticulture,
skin and then bathe as usual. Not recommended
nutrition, natural resources, community development
for sensitive skin like your face. Store in an airtight
education and so much more. Check out their online
container.
publications and YouTube channel for a wealth of
knowledge.
http://www.uwyo.edu/uwe/
COMMUNITY SERVICE
Veterans Day Wall of Honor
Are you a Veteran? Thank you for serving! If you have
not participated in the past and would like to be
included this year, please let us know. We would love
to celebrate your service with a picture and short
bio on our virtual Veterans Wall that will be added
to “The Hub on Smith” YouTube channel, November
Hub Staff Tea Party on Facebook Livestream
11th. Contact Amanda Munford, Fun & Wellness
Take a moment and relax with us over a nice cup
Coordinator, at 307-672-2240 x107 or amunford@
of tea. Log on to the Hub on Smith Facebook page
thehubsheridan.org by October 30th to participate.
20 CENTER STAGEActivities
and livestream with Hub staff members. We will be Mint is a remedy for a range of gastrointestinal
sharing our favorite teatime memories and words of conditions, including indigestion, IBS, stomach pain,
encouragement with each other! and feelings of sickness after surgery. It was found
October 29 • Thurdsay • 10:00-10:30 a.m. that mint works against harmful microbes, regulates
muscle relaxation, and helps control inflammation.
Fun & Wellness Green Juice
Apple – Kale – Mint – Ice – Water…Blend it up!
Apple is believed to protect your heart, boost brain
health, help you lose weight, lower your risk of type 2
diabetes and fight cancer.
Kale contains fiber, antioxidants, calcium, vitamins
C and K, iron, and a wide range of other nutrients
that can help prevent various health problems.
Antioxidants help the body remove unwanted toxins
that result from natural processes and environmental
pressures.
In your corner
Community-based services support people living at home and
connected to their communities. Utilizing these services helps to
prevent premature institutionalization. If you think that your family
or someone you know may benefit from any or all of our services,
please call for information:
Support Center to connect to all services ................ 461-7134
Day Break, adult day care services onsite................... 675-4968
Dementia Friendly Wyoming — Sheridan.................. 461-7134
the loan closet Family Caregiver Support and Loan Closet*............ 672-2240
*assistive devices for all ages
Hours of Operation! (wheelchairs, crutches, walkers and more)
Goose Creek Transit Public Bus Service..................... 675-7433
Monday - Friday Handicap accessible transport available
Noon - 4:00 pm Help at Home............................................................................. 675-1978
Personal Care, Light Housekeeping
Home Delivered Meals.......................................................... 672-6079
The printing of this Volunteer Opportunities...................................................... 672-2240 ext. 0
newsletter is brought to you
by AlphaGraphics Outreach Support, Housing Assistance, LIEAP....... 672-2240
Opportunities and possibilities!...................................... 672-2240 ext. 0
Classes, Fitness, Trips, and Fun Things to Do
SEP • OCT • NOV 21hub on smith donors MAY 1, 2020 - AUG 7, 2020
• J. Diane Achenbach • Cathy Fortier • Max Korfanta • Bob Orrell and Donna • Diana Lynn Stephenson
• Robert and Kathleen Ahrens • Barbara Fosmire • Robert and Nancy Kosine Willar-Orrell • Teresa Lee Stephenson
• Daniel and Cathleen Aldrich • June J. Fournier • Richard and Marjorie Kraft • Judith A. Palm • Burton and Evelyn St John
• Dan and Becky Allen • Joann R. Fry • Howard and Joan Kunesh • Virginia Pearce • St. Peter’s Episcopal Church
• AlphaGraphics • Pamela Gable • Jack and Kathy Landon • Anita Phillips • Mike Stoll and Tina
• Anonymous • Roy and Nancy Garber • Tim Lavin • Marsha L. Pinder Anderson
• Arete Design Group • Tim and Rita Geary • Thomas K. Lawson • PO News and Flagstaff Café • Rosemary Storey
• Ann M. Arndt • Ronald and Evelyn Gernaat • John and Helen Lehan • Provision Fund • Timothy Tarver
• Thomas and Pamela • John R. Giurgevich • Robert and LaDonna • Terry and Linda Pruett • Teton Therapy
Atkinson • Jon F. Glade Leibrich • Melvin and Dorothy Quick • Ken and Dorie Thoma
• Walter and Jacqueline Austin • Walter and Vera Gould • Darrel and Kathy Leno • Mac and Ruth Rayfield • Loren Thompson
• Rita Bass • Carol Graham J• ames J. Leo • Tom and Doris Redjou • Larry and Nancy Thoney
• Lawrence and Mary Barbula • Wayne Gray • Let ‘Er Buck Car Wash, LLC • Sondra J. Rexroat • Three Peaks Real Estate
• Gurden and Barbara Barnett • Victoria Green • Tony and Vickie Line • Kate Rice • Lloyd and Virginia Todd
• John and Andrea Baule • Carol M. Griffith • Jean J. Lobach • Marjorie Riddle • Eleanor E. Troutt
• Mary Jane Bede • Michael R. Guenther • Luminous Brewhouse LLC • Dr. Carl A. Ritola, Jr., D.D.S. • Twisted Heart
• Barbara Belus • Andrew and Betty Marosok and Janet G. Ritola • Michal Ann Tyree
• E.C. & Edith Gwillim
• Joan Bentzen Memorial Foundation • Forrest E. Mars, Jr. Sheridan • Gene and Mrs Gene • Christine Valentine
Charitable Foundation Roelfsema
• Judith A. Bobbitt • Peter Hager • J ack and Judy Vernon
• Lynn B. Mavrakis • Gayla J. Rowley
• Rick and Sandra Browne • Lois Hall • Robert and Beatrice Vine, Sr.
• Meg LaVigne Maze • Manford D. Rudisel and
• Eugene and Diane Caiola • Roland and Mary Halvorsen • Georgia Vos
Donna M. Van Luchene
• Barbara S. Fuller Campbell • Edward L. Hammett • David McClintock • Allen Wagner
• KR and Antita Schamber
• Steve and Mary Carson • Jacque Harrod • Shirley M McDonald • Kay Wallick and DJ Purcell
• James L. Schlenker
• Church of Holy Trinity • Ruth I. Hein • Betty J. McKee • Dr & Mrs Charles Walter
• Alan Schultz
• City of Sheridan • Lucy Lee Helvey • E. Jeannene McKnight • Richard C. Warren
• Harry and Pearle Schultz
• Ruth E. Cleavenger • Arlene Herrboldt • Jacqueline J. McMahan • Maria T. Wentz
• Schultz Family Dental
• Gregory and Joyce Coates • Myron H. Hetzler • Roberts McPheeters • Rindy West
• Donald W. Schuman
• John Cochran • Daniel J. Hills • Patrick and Maurita Meehan • Janice L. Wetherington
• Curtis and Linda Schwamb
• Connie’s Glass, Inc • Susan Schatz Hills Trust • Margaret F. Melton • Bertha Willey
• Homer A. and Mildred S.
• Cosner Construction • Daniel and Lenna Holwegner • Loren and Adelaide Minear • William Williams, MD
Scott Foundation
• Barbara G. Daugherty • Kathleen Hosford • Ron and Renatta Mischke • Madelene Wilson
• Security State Bank
• Marjorie A. Davey • Judy Hubbell • Helen M. Mitchell • Roger and Fauchon Wilson
• Dixie J. See
• William and Judith Decker • Harold Huber • Vera Mae F. Montgomery • Thomas P. Wollenzien
• Judith F. Shaw
• Lola M. Deming • M. Jackie Hume • Patricia A. Moore • Edward and Shana Wood
• Tony and Julie Shedden
• Jack and Ruth Dilley • Bethany Hunter • Greg and Laurie Morris • Lila Woodrow
• Sheridan County
• Mary T. Dowling • Leonard A. Hurst • Patrick J. Morrison • Lois Wragge (Mary
• Sheridan County Title
• Dick and Patty Dunn • Illuminate Church • Carl and Ruth Morton Insurance Agency Schneider’s Book Group)
• Michael and Julie Erusha • Mary H. Johns • Jo Ann Moser • Sheridan Lodge #8 • Charles and Estella Wright
• First Federal Bank & Trust • Harvey and Linda Johnson • Mossholders Design Center • Marilyn J. Siegel • Wyoming Governors
• Dr Lance T. Moxey Residence Foundation
• First Interstate BancSystem • Mary E. Justice • Joseph and Christine
(Mrs Gordon)
Foundation Inc • Kim Myers Skatula
• Ellen C. Kawulok
• Xcel Energy
• First Interstate Bank • Dennis and Nancy Nelson • Rick and Kim Skatula
• Robert and Karen Kelly
• Bruce R. Yates
• First Presbyterian Church • Don Nicholson • Jim and Carol Smith
• Jack and June Kibben
• Morris and Connie Zempel
• Florene J. Flack • Anne & Scott Nickerson • Richard Snider
• Joon Kee and Sun Ok Kim
Family Foundation • Dennis and Bonnie Zowada
• Michael and Mary Lee • John and Pamela Standish
• Garry and Kay King
Flanagan • Barbara Oedekoven • Zowada Heating and
• Starbuck’s Foundation
• Bruce and Karen Kjerstad Plumbing
• Michael and Sheila Flynn • Reta S. Onstott • Don and Linda Steadman
22 CENTER STAGEYou can also read
