FITNESS GUIDE WINTER 2021 - City of Kawartha Lakes
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WINTER 2021 FITNESS GUIDE
TABLE OF CONTENTS
Welcome Back!
The City of Kawartha Lakes Parks, Recreation and Culture
Welcome 2 Division is pleased to welcome you back to the Lindsay
Memberships 4 Recreation Complex and Forbert Memorial Pool and Workout
Centre! Our Workout Centres and Fitness Programs make it
How to Set Up An Account 7 easy to get fit in your community. We offer a variety of Fitness
Programs and Memberships for people of all ages and abilities to
Registration 9 - 10
help you achieve your fitness and wellness goals. Both facilities
as well as programming will operate under strict new COVID-19
safety protocols and Change Room Policies to ensure the safety
Lindsay Recreation Complex and well-being of all participants, spectators and our staff.
Directional Flow 12 Drop In Fitness Programs:
Fitness Program Rules & Drop In Fitness Programs are only available through the
COVID 19 Safety Protocols 14 Lindsay Recreation Complex at this time. An active Health or
Corporate Membership will be required to book your class 7
Drop In Fitness Programs 15 - 17 days in advance. Dropping in at the Complex to join a program
Drop In Fitness Programs - Yoga 19 will not be permitted at this time. Online registration is required.
Group Fitness Programs 20 - 21 Registration for Drop In Fitness Programs is available exclusively
through our Online Program Registration website at:
Weight Room Rules &
COVID 19 Safety Protocols 22 https://kawarthalakes.perfectmind.com
Weight Room Equipment Schedule 23 Group Fitness Programs:
Group Fitness Programs run for the entire session. These
programs are open to both Member & Non-Members, unless
otherwise stated.
Forbert Memorial Pool
and Workout Centre Registration for Group Fitness Programs is available exclusively
Directional Flow 26 - 27 through our Online Program Registration website at:
https://kawarthalakes.perfectmind.com
Rules & COVID 19 Safety Protocols 28
Group Fitness Program 29 Weight Rooms:
An active Membership will be required to access the Weight
Room and to register for a Weight Room Block. There will be
no pay-as-you-go options for these services. To re-activate or
sign-up for a Membership, contact our Fitness Coordinator:
705-324-9411 extension 1555.
9am
The Weight Room and Workout Centre will operate with
Winter 2021 Program Registration reduced hours and a rotation of ‘in use’ equipment. All Weight
starts online exclusively: Room Blocks will be 50 minutes in length.
Sunday, December 13, 2020 Pre-registration will be required for Weight Room Blocks
through our Online Program Registration website:
https://kawarthalakes.perfectmind.com
https://kawarthalakes.perfectmind.com
2 www.kawarthalakes.ca/fitness
Memberships Re-activate or sign-up for a Membership to book your Fitness Program and Weight Room Block online.
Lindsay Recreation Complex Memberships
Lindsay Recreation Complex
133 Adelaide St. S., Lindsay
705-324-9112
Weight Room/Gym Hours:
Monday - Friday: 7:30am to 11:30am and 4:30pm to 8:30pm
Saturday: 10:30am to 1:30pm
Sunday: Closed
* Hours are subject to change. Contact facility to confirm.
Lindsay Recreation Complex Health Memberships:
An active Health Membership is required for use of the gym facilities at the Lindsay Recreation Complex. Workout times
must be booked in advance through our Online Program Registration website: https://kawarthalakes.perfectmind.com.
Health Memberships include Swim Membership privileges, plus gym access and dry land fitness classes. HST will be
added to all Health Membership rates. To purchase a Membership call 705-324-9112, payment will be required at the time
of registration.
Adult Health Membership Family Health Membership Squash Memberships
(16 years of age and older) Monthly On-going: $73.50 Squash Memberships will not be
One Month Membership: $35.90 One Year Membership: $816.40 activated at this time as the Squash
Monthly On-going: $32.90 Courts remain closed. If you have a
One Year Membership: $358.60 Couples Health Membership Squash + Health Membership and
One Year Membership: $576.25 would like to re-activate the health
Senior Health Membership portion of your Membership please
(60 years of age and older) Rates subject to change. contact the Fitness Coordinator by
One Month Membership: $28.60 Contact Facility to confirm pricing. calling 705-324-9411 ext. 1555 or
Monthly On-going: $26.20 e-mail: cmcguigan@kawarthalakes.ca
One Year Membership: $285.85
Lindsay Recreation Complex Swim Memberships:
Swim Memberships include use of pools and the on deck sauna during public swimming. HST will be added to all Swim
Membership rates. To purchase a Membership please call 705-324-9112, payment will be required at the time of registration.
Child Swim Membership Senior Swim Membership
(15 years of age and under) (60 years of age and older)
One Month Membership: $14.55 One Month Membership: $17.45
Visit our website Monthly On-going: $13.35 Monthly On-going: $16.00
to view our online One Year Membership: $145.50 One Year Membership: $174.65
Aquatics Guide
Adult Swim Membership Couples Swim Membership
(16 years of age and older) One Year Membership: $374.20
One Month Membership: $23.40
kawarthalakes.ca/swim Monthly On-going: $21.45 Family Swim Membership
One Year Membership: $233.90 Monthly On-going: $55
One Year Membership: $600
4 www.kawarthalakes.ca/fitness
Forbert Memorial Pool and Workout Centre Memberships
Forbert Memorial Pool and Workout Centre
16 River Rd., Bobcaygeon
705-738-5858
Workout Centre Hours:
Monday - Thursday: 7am to 1pm and 4pm to 8pm
Friday: 6:30am to 1pm
Saturday: 9am to 3pm * Hours are subject to change.
Sunday: Closed Contact facility to confirm.
Forbert Memorial Workout Centre Memberships:
An active Health Membership is required for use of the Workout Centre at Forbert Memorial Pool and Workout Centre.
Workout times must be booked in advance through our Online Program Registration website: https://kawarthalakes.
perfectmind.com. Our Fitness Memberships give you access to the Workout Centre including use of cardio equipment,
free weights and resistance equipment during regular hours of operation. HST will be added to all Health Membership
rates. To purchase a Membership please call 705-324-9112 (before January 4, 2021) or 705-738-5858 (after January
4, 2021) payment will be required at the time of registration.
Adult Fitness Membership Senior Fitness Membership Couples Fitness
(16 years of age and older) (60 years of age and older) Membership
One Month Membership: $15.40 One Month Membership: $11.30 One Year Membership: $263
Monthly On-going: $14.15 Monthly On-going: $10.40
One Year Membership: $152 One Year Membership: $113.15
Rates subject to change. Contact Facility to confirm pricing.
Forbert Memorial Health Memberships (Workout Centre and Pool):
Health Memberships provide you with access to both the Workout Centre and scheduled public swims. HST will be
added to all Health Membership rates. To purchase a Membership please call 705-324-9112 (before January 4, 2021) or
705-738-5858 (after January 4, 2021) payment will be required at the time of registration.
Adult Health Membership Senior Health Membership Couples Health Membership
(16 years of age and older) (60 years of age and older) One Year Membership: $496
One Month: $31 One Month Membership: $25.10
Monthly On-going: $28.35 Monthly On-going: $23 Family Health Membership
One Year Membership: $309.50 One Year Membership: $251 Monthly On-going: $67.10
One Year Membership: $732
Rates subject to change. Contact Facility to confirm pricing.
Get Social with PRC!
Follow the City of Kawartha Lakes Parks, Recreation and Culture Division on social media or join our
e-Newsletter to stay up-to-date and in the know of all PRC services, news and upcoming/current events.
cityofkawarthalakesPRC recreation@kawarthalakes.ca CKLPRC
www.kawarthalakes.ca/fitness 5
Getting Started Learn how to set up an account for our Online Program Registration website. https://kawarthalakes.perfectmind.com
1
How To Set Up An Account
Pre-registration is required for all Fitness Programs and Weight Room Blocks
through our Online Program Registration website.
https://kawarthalakes.perfectmind.com
New Clients
If you are a new client you will be required to set up an account first in order to register for
programs. To get started visit our Online Program Registration website: https://kawarthalakes.
perfectmind.com For the best registration experience, please use Google Chrome or Firefox.
Using other browsers may produce unexpected results. 2
How to create an account:
1. Click on the “Create an Account” button at the bottom of the login box.
2. Once all fields have been completed, click the ‘Become Member’ button at the bottom.
You will receive a new temporary password by e-mail.
3. After clicking the ‘Become Member’ button, a new screen will open. On this screen you
can edit your account information and add family members. Family members must be
listed under your account for you to register them for a program. Add all family member
information so your account is up to date.Once everyone is updated, click on your name in
the top right corner to log out and exit the web browser. 3
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use
the username and password provided in that e-mail to log in.
5. When you log in using the username and password that was e-mailed, you will be asked to
reset your password. Choose a password that is familiar to you so that you will remember
it the next time you log in.
Once you click ‘Save’, a notification will appear that your password has been successfully 4
changed. Then log in using your username and updated password.
Existing Clients
If you are a current Member you can just log in to your Online Program Registration
account to register.
Forget your password?
Are you already an existing client and forget your Online Program Registration password? 5
No worries, just follow these easy steps below:
a) Visit: https://kawarthalakes.perfectmind.com
b) Put in your e-mail address and click on ‘Forgot your Password?’
c) Retrieve your new ‘temporary’ password from your e-mail
Need assistance setting up an account or have questions regarding an existing account?
e-mail recreation@kawarthalakes.ca or call 705-324-9112
www.kawarthalakes.ca/fitness 7
Registration Learn how to register for Fitness Programs and Weight Room Blocks. https://kawarthalakes.perfectmind.com
Drop In Fitness Program: Group Fitness Program:
Drop In Fitness Program participants will be required Registration for the Winter 2021 session will begin
to have an active Membership. Members can pre- online Sunday December 13, 2020 at 9am.
register up to 7 days in advance for their desired
Drop In Fitness Program using our Online Program Group Fitness Program participants do not require
Registration website: an active Membership and will be required to pre-
https://kawarthalakes.perfectmind.com register for their desired program using our Online
Program Registration website:
How to register for a https://kawarthalakes.perfectmind.com
Drop In Fitness Program:
Follow these step by step directions: How to register for a
Group Fitness Program:
1. Once you’ve created an account, log in to our Follow these step by step directions:
Online Program Registration website: https://
kawarthalakes.perfectmind.com using your 1. Once you’ve created an account, log in to our
e-mail and password. Online Program Registration website: https://
kawarthalakes.perfectmind.com using your
2. Click on ‘Register.’ e-mail and password.
3. Under the Drop In Program tab choose 2. Click on ‘Register.’
‘LRC Drop in Fitness.’
3. Under the Fitness & Wellness tab choose
4. Select the Drop In Fitness Program you wish ‘Group Fitness.’
to register for.
4. Select the Group Fitness Program you wish
5. Use the date calendar to select the date you to register for.
wish to attend.
5. Use the date calendar to select the date you
6. Click the ‘Book’ button. wish to attend.
7. Follow all the steps through to complete your 6. Click the ‘Book’ button.
Drop In Fitness Program registration. You will
receive a confirmation e-mail confirming your 7. Follow all the steps through to complete your
registration. Group Fitness Program registration. You
will then receive an e-mail confirming your
registration.
Need assistance or have questions regarding how to register for a program?
e-mail recreation@kawarthalakes.ca or call 705-324-9112
www.kawarthalakes.ca/fitness 9
Weight Room & Workout Centre Block Booking
Pre-registration is required for all Weight Room and Workout
Centre Blocks through our Online Program Registration website:
https://kawarthalakes.perfectmind.com
How to book your Weight Room Block:
An active Membership is required to book a Weight Room Block.
All Weight Room users will be required to pre-register ahead of
time for their desired workout time through our Online Program
Registration website.
Users can register for sessions up to 7 days in advance.
Limited space will be available.
Individuals will be permitted to register for one 50 minute
workout block per day.
How to book a Weight Room Block online:
Once an account has been created, participants will then be able to
register for a Weight Room Block online.
1. Once you’ve created an account, login to our Online Program
Registration website: https://kawarthalakes.perfectmind.com
using your e-mail and password.
2. Click on ‘Register.’
3. Under the Drop In Program tab choose ‘LRC Drop in
Fitness’ or ‘Forbert Drop in Fitness.’
4. On the left hand sidebar under ‘Service’ click on ‘Weight
Room Drop In.’
5. Select the Weight Room date and time you wish to attend/
register for.
6. Use the date calendar to select the date you wish to attend.
7. Click the ‘Book’ button.
8. Follow all the steps through to complete your Drop In
Fitness Program registration and you will receive a
confirmation e-mail confirming your registration.
10 www.kawarthalakes.ca/fitnessLindsay Recreation Complex
LINDSAY RECREATION COMPLEX DIRECTIONAL FLOW
FITN
CLA
Stairs from Upper Floor Stairs fro
to Pool Lobby Weight R
Mask/face covering Studio fo
must be worn at all times.
Except during workout.
FRONT DOOR
Stairs from Upper Floor
ENTRANCE ONLY to Pool Lobby
Personal Training
Returns January 2021 POOL LOBBY
LOWER ACCESS DOO
EXIT ONLY
Returning January 2021 we will once again
Staff check point.
offer Personal Training at the Lindsay
Recreation Complex.
Stairs
For inquires please contact our
Fitness Coordinator at: Washroom Only
No Changerooms
705-324-9411 extension 1555
12 www.kawarthalakes.ca/fitnessNESS STUDIO
ASSES ONLY
UPPER WEIGHT ROOM
om Upper Floor
Room & Fitness
or Programs
Stairs to Upper Floor Weight Room
& Fitness Studio for Programs
OR
LOWER WEIGHT ROOM
www.kawarthalakes.ca/fitness 13FITNESS PROGRAM RULES & COVID-19 SAFETY PROTOCOLS
Fitness Program
COVID-19 Rules and Safety Protocols:
Due to physical distancing, class sizes will be limited and participants
will be required to adhere to these specific COVID-19 Fitness Rules
and Safety Protocols:
• Class participants must ensure they maintain a physical distance of 3
metres from other participants and stay within their marked square or
assigned bike for the duration of the fitness class.
• Upper Fitness Change Rooms will re-open for washroom and changing
only, there will be no access to showers or lockers.
• Maximum capacity for upper Change Rooms is 3 patrons at a time.
• Patrons must follow the directional signage throughout the facility and in
the Fitness Studio. Proceeding to the furthest vacant square available
upon arrival to the Studio.
• As per public health standards, all participants will be required to wear a
mask or face covering while in the building (with the exception of while
participating in a fitness class).
• Patrons will be required to remove outdoor footwear in pool lobby area,
put on indoor footwear and proceed to the Fitness Studio via the lower
floor Weight Room.
• Once class participants have arrived at their designated square or
bike, face masks or face coverings may be removed and folded in
half (keeping mouth area covered) and placed in the designated area.
Once situated, participants will be provided with sanitizer to use on their
hands prior to the class starting.
• Limited equipment will be provided for aerobic classes and no yoga
blocks or straps will be provided for yoga classes. Participants are
encouraged to bring their own should they require them for class.
• No spectators will be permitted. All attendees must be registered and
participate in the fitness class.
• Participants will need to arrive before the class starts or they will not be
permitted to enter the class.
• When attending Fitness Programs and Weight Room Blocks members
will need to have their membership cards with them in order to open
Weight Room doors.
14DROP IN FITNESS PROGRAMS
Winter Session: January 4 - April 1, 2021.
No classes February 15 and April 2, 2021.
Drop In Fitness Programs are open to Members only.
An active Health Membership is required.
Barre Fitness
A workout that combines all elements of Ballet, Barre,
Pilates, functional training and stretching. Moves are
choreographed with a ledge or chair, all to motivating music.
Suitable for all fitness levels.
Lindsay Recreation Complex - Studio
Day Time Start/End Code
Tue 6:15pm - 7:00pm Jan 05 - Mar 30 13071
Body ‘N’ Soul
A gentle class designed with fluid movements, providing
cardio conditioning, muscular toning and strength, as well
as, flexibility, balance and coordination training. A complete
workout to improve overall wellness and everyday function.
Lindsay Recreation Complex - Studio
Day Time Start/End Code
Tue 1:30pm - 2:30pm Jan 05 - Mar 30 13191
Wed 1:30pm - 2:30pm Jan 06 - Apr 01 13041
Thu 1:30pm - 2:30pm Jan 06 - Apr 01 13041
Fri 1:30pm - 2:30pm Jan 06 - Apr 01 13041
Drop In Fitness Programs continued on next page...
Cancellations, Refunds & Credits
Programs
The division reserves the right to cancel programs due to insufficient registration. In these cases a full refund/credit will be issued.
Refunds/credits for any other reason are subject to approval and a 15% (minimum $5) administration fee. All requests must be made
in writing to the program coordinator (e-mail: recreation@kawarthalakes.ca). Refunds under $20.00 will be issued only as credit on
account for future Parks, Recreation & Culture services.
Drop In Programs
Once a reservation has been made if you are unable to attend your scheduled booking please call 705-324-9112 to cancel your space.
Due to the limited spaces available, any fees paid will only be refunded as a credit on your account if the cancellations is received a
minimum of 48 hours before the booking time. If cancellation is made with less than 48 hours notice fees are non-refundable.
15DROP IN FITNESS PROGRAMS
Drop In Fitness Programs continued from previous page...
Early Bird Mix
Start your day with a workout comprised of a variety of
fitness style including hi lo, step, muscle conditioning,
Cardio Sculpt Yoga and more. Train your muscles and cardiovascular
An infusion of cardio and muscle conditioning to keep systems while having loads of fun, all before you get on
you and your mind moving, with Tabata timing and with your work day.
circuits using your body weight, as well as equipment.
Suitable for all fitness levels. Lindsay Recreation Complex - Studio
Day Time Start/End Code
Lindsay Recreation Complex - Studio Mon 6:30am - 7:15am Jan 04 - Mar 29 12966
Day Time Start/End Code Fri 6:30am - 7:15am Jan 04 - Mar 29 12966
Mon 4:45pm - 5:30pm Jan 04 - Mar 31 12978
Wed 8:30am - 9:15am Jan 06 - Mar 31 13077 Early Bird Cycle
Wed 4:45pm - 5:30pm Jan 06 - Mar 31 12978 Don’t be late. This ride waits for no one! 45 minutes of
heart pumping pedaling to get you on the way to a great
Core Conditioning day.
Just never get around to completing the core portion
of your workout? Need motivation to complete those Lindsay Recreation Complex - Studio
planks? Join our instructor for 45 minutes of “core only” Day Time Start/End Code
conditioning to get you on the road to a solid core! Wed 6:30am - 7:15am Jan 06 - Mar 31 13074
Lindsay Recreation Complex - Studio Fitness Mix
Day Time Start/End Code Enjoy a workout comprised of a variety of fitness styles
Thu 6:15pm - 7:00pm Jan 07 - Apr 01 13109 including hi lo, step, muscle conditioning, Yoga and
more. Train your muscles and cardiovascular system
Cycle Fit while having loads of fun.
One of our fitness instructors will lead you on the ride of
your life! This ride is specially designed for a stationary Lindsay Recreation Complex - Studio
bike, choreographed to music and will take you on a Day Time Start/End Code
journey through fitness like no other. Thu 8:30am - 9:15am Jan 07 - Mar 25 13089
Lindsay Recreation Complex - Studio Fitness with Soul
Day Time Start/End Code A class designed to provide a complete body workout
Mon 12:15pm - 1:00pm Jan 04 - Mar 29 12975 in a fun soulful environment. Increase your muscle
Thur 12:15pm - 1:00pm Jan 04 - Apr 1 13092 endurance, cardiovascular fitness, balance, coordination
and improve your overall health. Many variations are
provided to meet the needs of all participants. Minimal to
low impact exercises.
Lindsay Recreation Complex - Studio
Cancellations Day Time Start/End Code
Mon 8:30am - 9:30am Jan 04 - Mar 29 13584
If you are unable to make a time slot that has been Fri 8:30am - 9:30am Jan 04 - Mar 29 13584
booked, please call 705-324-9112 to cancel so that
the spot can be opened up for another Member.
16 www.kawarthalakes.ca/fitnessWinter Session: January 4 - April 1, 2021. No classes February 15 and April 2, 2021.
Play Ball
Who said this was child’s play? Stability balls, yoga
balls, BOSU balls...this playground will challenge you Fitness Swim
like not other.
Schedule
Lindsay Recreation Complex - Studio
Day Time Start/End Code Check out our online
Tue 8:30am - 9:15am Jan 05 - Mar 30 13035
Aquatics Guide for
Stretch ‘N’ Strength Fitness Swim schedules.
A wonderful combination of muscle conditioning,
coordination and muscle lengthening. Strengthen, tone
and improve flexibility of the major muscle groups. kawarthalakes.ca/swim
Lean and long is the goal. A great compliment to every
workout regime.
Lindsay Recreation Complex - Studio
Day Time Start/End Code
Tue 10:30am - 11:30am Jan 05 - Apr 01 13038
Thur 10:30am - 11:30am Jan 05 - Apr 01 13038
Tabata
Intensity meets efficiency. This workout will ask you to
push it as hard as you can for 20 second intervals, with
10 second rest interval between. Generally done in 8 or
4 minute sessions (or tabata).
Lindsay Recreation Complex - Studio
Day Time Start/End Code
Thu 4:45pm - 5:30pm Jan 07 - Apr 01 13095
Zumba
Let the rhythms take over and move your body to Latin
inspired music. Suitable for all fitness levels.
Lindsay Recreation Complex - Studio
Day Time Start/End Code
Tue 4:45pm - 5:30pm Jan 05 - Mar 30 13067
Reminder: An active Health Membership is required
to register for Drop In Fitness Programs.
www.kawarthalakes.ca/fitness 17DROP IN FITNESS PROGRAMS - YOGA 18 www.kawarthalakes.ca/fitness
Winter Session: January 4 - April 1, 2021. No classes February 15 and April 2, 2021.
Reminder: Drop In Fitness Programs are open to Members only.
An active Health Membership is required.
Chair Yoga Yoga Flow
Chair Yoga is great for people with limited mobility, This class is for all levels of experience and
who have trouble getting down to the floor and/or sitting incorporates energetic movement through a series of
on the floor. Yoga helps reduce stress and boosts Yoga postures, with fluid physical motion.
mental clarity, as well as helping with pain management
due to aging or chronic conditions. Yoga done regularly, Lindsay Recreation Complex - Studio
helps improve strength, flexibility and balance. Come Day Time Start/End Code
and do something positive for yourself, in a safe and Mon 6:15pm - 7:15pm Jan 04 - Mar 29 12982
welcoming environment.
Yoga with Mirka
Lindsay Recreation Complex - Studio This class involves gentle physical exercises
Day Time Start/End Code including traditional Yoga poses with an emphasis
Wed 10:30am - 11:30am Jan 06 - Mar 31 13080 on breathing, relaxation, self pampering and
mediation. Enjoy an improved well-being in this
Sunrise Yoga mind, body and spirit approach.
Yoga for the early riser. Traditional Yoga poses with an
emphasis on breathing, relaxation and meditation. Lindsay Recreation Complex - Studio
Day Time Start/End Code
Lindsay Recreation Complex - Studio Mon 10:30am - 11:30am Jan 04 - Mar 29 12972
Day Time Start/End Code
Tue 6:30am - 7:15am Jan 05 - Apr 01 13031 Yogahh
Thu 6:30am - 7:15am Jan 05 - Apr 01 13031 This Yoga class allows students to enjoy the flow of a
Vinyasa style class at a slower pace, with attention to
Yoga breathing and alignment. Energizing in nature, this class
Gentle physical exercise including traditional Yoga poses promotes strength, balance, flexibility and peace of
with an emphasis on breathing, relaxation and mediation. mind. Yogahh will leave you feeling refreshed and ready
to take on the afternoon with renewed focus and energy.
Lindsay Recreation Complex - Studio
Day Time Start/End Code Lindsay Recreation Complex - Studio
Wed 12:15pm - 1:00pm Jan 06 - Mar 31 13083 Day Time Start/End Code
Wed 6:30pm - 7:30pm Jan 06 - Mar 31 13086 Fri 10:30am - 11:45am Jan 08 - Mar 26 13114
Sat 10:30am - 11:30am Jan 09 - Mar 27 13183
www.kawarthalakes.ca/fitness 19GROUP FITNESS PROGRAMS Winter Session: January 4 - Ap
Group Fitness Program participants do not need an active Membership, unless otherwise stated, and will be requir
Online Program Registration website: https://kawarthalakes.perfectmind.com
Group Fitness Programs are open
to both Members and Non-Members,
unless otherwise stated.
Huff ‘N’ Puff
This exercise program is open to those waiting to re-introduce,
or continue gentle exercise in their life. Graduates of the
Pulmonary Rehab and Cardiac Rehab class at Ross Memorial
Hospital are welcome. Join our trainers for a program
designed to assist in breathing techniques, chair exercises and
cardiovascular machines. Participants must register directly
through the Fitness Coordinator, 705-324-9411 extension 1555
or cmcguigan@kawarthalakes.ca
Lindsay Recreation Complex - Studio
Day Time Start/End Fee/Weeks Code
Mon 1:30pm - 2:30pm Jan 04 - Mar 29 $64.35/13 12929
Indoor Triathlon - Swim, Bike, Run
Test yourself or prepare for triathlon season. Participants will
have 15 minutes for each discipline with a transition between
each wave, with 4 athletes per wave.
Lindsay Recreation Complex - Weight Room
Members:
Day Time Start/End Fee Code
Fitness Swim Sun 8:00am-1:30pm Mar 07-Mar 07 $25.00 13184
Schedule Non Members:
Day Time Start/End Fee Code
Sun 8:00am-1:30pm Mar 07-Mar 07 $35.00 13184
Check out our online
Aquatics Guide for our Registration deadline: February 5, 2021.
Questions? Call 705-324-9411 extension 1555 or
Fitness Swim Schedules. e-mail: cmcguigan@kawarthalakes.ca.
kawarthalakes.ca/swim
20 www.kawarthalakes.ca/fitnesspril 1, 2021. No classes February 15 and April 2, 2021.
red to pre-register for their desired program using our
Badminton Program
Badminton will return in January under strict COVID-19
Retreads Relocated protocols. Instruction is not provided for this program.
This class is specifically designed for those individuals who Participants will be required to supply their own racquet
have been redirected into community programming from the and clean indoor shoes.
Ross Memorial Hospital’s “Retreads” program. Working under
Victoria Park Armoury - Main Hall
the direct supervision of a Certified Trainer, you’ll learn how to
Day Time Start/End Fee/Weeks Code
safely and effectively use the fitness facilities as you transition
Mon 10:30am - 12pm Jan 11 - Mar 29 $48.00/12 13710
away from the hospital program.
Mon 6pm - 7:30pm Jan 11 - Mar 29 $48.00/12 13000
Lindsay Recreation Complex - Weight Room Tue 1:30pm - 3pm Jan 05 - Mar 23 $48.00/12 12926
Day Time Start/End Fee/Weeks Code Thu 10:30am - 12pm Jan 07 - Mar 25 $48.00/12 12927
Tue 10:30am - 11:30am Jan 05 - Mar 30 $64.35/13 12958
Thu 10:30am - 11:30am Jan 07 - Apr 01 $64.35/13 12959 Pre-registration is required through our
Online Program Registration website:
Simply Strength * Membership Required https://kawarthalakes.perfectmind.com
This class will teach you how to perform the fundamental
movements of strength training in a safe, fun and self- Drop in’s will not be permitted. Pay-as-you-go
paced environment. Coach Ethan, a Powerlifting/Olympic option will not be available.
Weightlifting Coach and Personal Trainer will teach
participants how to perform basic barbell movements that For questions e-mail:
utilize the most amount of muscle for the most effective and recreation@kawarthalakes.ca
time sensitive results.
Lindsay Recreation Complex - Weight Room
Day Time Start/End Code
Sat 1:30pm - 2:30pm Jan 09 - Mar 27 13186
Reminder: Group Fitness Programs are open
to both Members and Non-Members, unless
otherwise stated.
www.kawarthalakes.ca/fitness 21WEIGHT ROOM RULES & COVID-19 SAFETY PROTOCOLS
Weight Room
COVID-19 Rules and Safety Protocols:
Patrons will be required to adhere to the following COVID-19
Rules and Safety Protocols:
• Patrons must ensure they maintain a physical distance of 3 metres
from other Weight Room users at all times.
• Upper Fitness Change Rooms will be open for washroom and
changing only, there will be no access to showers or lockers.
• Maximum capacity for upper Change Rooms is 3 patrons at a time.
• As per public health standards, all participants will be required to
wear a mask or face covering while attending the facility (with the
exception of while working out).
• Patrons must follow the directional signage throughout the facility
and in the Weight Room.
• Patrons will be required to remove outdoor footwear in pool lobby
area, putting on indoor footwear and proceeding to the Weight
Room via the lower floor Weight Room. Outdoor footwear will be
placed in a pool lobby cubby or Weight Room cubby.
• Equipment “in use” will rotate on alternating days.
• No spectators will be permitted. All attendees must be registered
and be working out.
• All exercisers must wipe equipment down (handles, seats, backrest,
consoles etc.) with provided disinfectant spray after each use.
• Spotters must be used on all heavy lifts with free weights, but need
to be part of your specific COVID-19 social circle.
• When attending fitness classes and Weight Room blocks Members
will need to have their Membership cards with them in order to
open Weight Room doors.
Mask/face covering
must be worn at all times.
Except during workout.
22WEIGHT ROOM EQUIPMENT SCHEDULE
January 4, 2021 is ‘Day B’ and alternates every other
day (includes holidays and facility closures).
Weight Room equipment will be limited and will rotate on alternate days.
Below is the equipment that will be available on “in use” days.
Lower Weight Room Upper Weight Room
Day A Day A
Lower Body Equipment Focus Cardio Equipment
Hoist Leg Extension/Curl Nustep
Hoist Leg Abduction/Adduction Lateral Trainer
Hoist Abdominal/Back Recumbent Bike
Hoist Leg Press Max Trainer
LF Calf Raise Elliptical
LF Gulteal Arc Trainer
LifeFitness Assisted Smith Machine Matrix Treadmill
Unassisted Smith Machine LifeFitness Treadmill
Bench Press - Flat Bench LifeFitness Treadmill
Assault Treadmill
Day B Jacob’s Ladder
Upper Body Equipment Focus Rower
Hoist Lat Pulldown/Row Spin Bike
Hoist Pec/Rear fly 3 - open/stretch spots
Hoist Bicep/triceps
Hoist Shoulder/Chest Day B
Cable Functional Trainer Cardio Equipment
LF Assisted Chin Up/Dip Nustep
Unassisted Smith Machine Stationary Bike
Bench Press - flat bench Recumbent Bike
2 - open/free weight spots Arm Bike
Elliptical
Arc Trainer
Personal Training Matrix Treadmill
LifeFitness Treadmill
Coming Soon... LifeFitness Treadmill
Matrix Treadmill
Returning in January 2021 Personal Stepper
Training at the Lindsay Recreation Rower
Complex will be available. Spin Bike
3 - open/stretch spots
To learn more contact the
Fitness Coordinator at:
705-324-9411 extension 1555 or
e-mail: cmcguigan@kawarthalakes.ca
23Lindsay Recreation Complex Indoor Triathlon
SWIM, BIKE, RUN
Sunday, March 7, 2021 at 8:00 am
Lindsay Recreation Complex - Pool, Studio, Weight Room
Test or prepare yourself for triathlon season. Participants will have 15 minutes for each
discipline with a transition between each wave. There will be 4 athletes per wave.
Athlete guides will be emailed out after February 5, 2021, registration deadline.
Registration deadline: February 5, 2021.
Cost: $35.00 Barcode: 13184
For more details contact:
Candace McGuigan, Fitness Coordinator
Tel: 705-324-9411 extension 1555
e-mail: cmcguigan@kawarthalakes.ca
Register online:
kawarthalakes.perfectmind.comThings to
Forbert Memorial
know
Forbert Memorial Workout Centre
Pool & Workout CentreFORBERT MEMORIAL POOL & WORKOUT CENTRE DIRECTIONAL FLOW
Change Room Policy:
Change Rooms will be open for washroom use ONLY.
8 People
There will be no access to showers, lockers or change areas. Max. Capacity
Workout Centre and Fitness Program participants MUST
come dressed and ready for working out.
Mask/face covering
must be worn at all times. Staff
Except during workout.
Exit Enter
26 www.kawarthalakes.ca/fitnessSHALLOW END
DEEP END
Workout Centre
Crossover zone. Maintain physical distance.
Mask/Face covering must be worn at all times.
Staff check point. Max. Capacity of 2 people at one time.
www.kawarthalakes.ca/fitness 27RULES & COVID-19 SAFETY PROTOCOLS
Forbert Memorial Workout Centre
COVID-19 Rules and Safety Protocols:
Patrons will be required to adhere to the following
COVID-19 rules and safety protocols:
• Patrons must ensure they maintain a physical distance of 3 metres
from other Workout Centre users at all times.
• Change Rooms to be open for washroom use only. There will be no
access to showers, lockers or change areas.
• Maximum capacity for Change Rooms is 8 patrons at a time.
• As per public health standards, all participants will be required to
wear a mask or face covering while attending the facility (with the
exception of while working out).
• Patrons must follow the directional signage throughout the facility
and in the Workout Centre.
• Patrons will be required to remove outdoor footwear in the
front entrance, put on indoor footwear and proceed to the
Workout Centre.
• Equipment “in use” will rotate on alternating days.
• No spectators will be permitted. All attendees must be registered
and be working out.
• All exercisers must wipe equipment down (handles, seats, backrest,
consoles etc.) with provided disinfectant spray after each use.
• Spotters must be used on all heavy lifts with free weights, but need
to be part of your specific COVID-19 social circle.
Mask/face covering
must be worn at all times.
Except while working out.
28GROUP FITNESS PROGRAM
Winter Session: January 11 - April 1, 2021.
No classes February 15, 2021.
Group Fitness Programs are open
to both Members and Non-Members,
unless otherwise stated.
Trim ‘N’ Tone
Join this group to have continued support, as well as the assurance that
there will be a Personal Trainer on hand to provide you with a new weekly
exercise tip and answer your questions while you workout. Continue with the
camaraderie of your classmates, knowing you’ll have assistance as needed
and graduate to independent workouts.
Forbert Memorial Pool - Weight Room
Day Time Start/End Fee/Weeks Code
Tue 1:00pm - 2:00pm Jan 12 - Mar 30 $64.35/13 13187
Thu 1:00pm - 2:00pm Jan 14 - Apr 01 $64.35/13 13188
Take your workout
to the pool!
Did you know we offer
Aquafitness Programs?
For more details visit our
online Aquatics Guide.
kawarthalakes.ca/swim
29Get Social with PRC! Follow the Kawartha Lakes Parks, Recreation and Culture Division on social media to stay up-to-date and in the know on all program cancellations and service interruptions, learn more about PRC services and programs, upcoming events, news and more! Sign up for our e-Newsletter… Sign up to receive seasonal updates on upcoming registration dates, new PRC programs, major project updates, upcoming events and much more; all delivered right to your inbox 4 times per year! Say hello send us an e-mail today requesting to be added to the list to: recreation@kawarthalakes.ca cityofkawarthalakesPRC recreation@kawarthalakes.ca CKLPRC
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