FOREVER WELCOMING Soundview Family YMCA Program Guide Winter 1 January 4 - February 28, 2021 - Central Connecticut ...
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FOREVER WELCOMING Soundview Family YMCA Program Guide Winter 1 January 4 – February 28, 2021
HERE FOR YOU
SOUNDVIEW FAMILY YMCA PROGRAM REGISTRATION
P 203 481 9622 F 203 481 9363
Email: soundviewinfo@cccymca.org
WINTER I
FACILITY HOURS JANUARY 4 - FEBRUARY 28
Mon-Thurs 6:00am-7:00pm
Friday 6:00am-7:00pm Facility Members: December 14
Saturday 7:00am-4:00pm
Sunday 8:00am-1:00pm Community Members: December 21
HOLIDAY HOURS/CLOSURES
Christmas Eve Day: December 24, 7:00am- YOUR YMCA STAFF
2:00pm: limited schedule Matt LaPrino, Executive Director
Christmas Day: December 25, CLOSED Lindsay DeMartino, Senior Program Director
New Year’s Eve Day: December 31, 7:00am -
6:00pm: limited schedule Ralph Ricciardelli, Facility Director
New Year’s Day: January 1, 8:00am - 2:00pm: Colleen Villano, Health & Wellness Director
limited schedule Stacey Rubino, Membership Coordinator
Michelle March, Child Watch Coordinator
Jenn Amasino, Head Swim Coach
Sue Lecza, Head Swim Coach
WEATHER POLICY: In the event of inclement Lynn Wheeler, Youth and Family Director
weather related closures we will post
information on Facebook, Twitter, and the
following television stations: WTNH (channel 8),
WFSB (channel 3), and NBC CT (channel 30).
BOARD OF MANAGERS
The Soundview Family YMCA is governed by our Board
of Managers that consists of volunteers from
throughout our community.
MEMBERSHIP FOR ALL Chair: Bob Jacob Melissa Nicholson
Erik Barone Katelyn Tortora
Membership rates are based on a sliding Michael Coyne
scale according to household income. Christal Esposito
Please see a Member Service Specialist Anthony Mascia
for more information.
2 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
Before Covid-19, families in Connecticut struggled to afford the cost of living,
the cost of child care and the cost of enrichment opportunities. Since the
global pandemic began affecting all of our communities and the youth, adults
and families who live within them, the Central Connecticut Coast YMCA met
these challenges head on, and never stopped supporting those we serve.
The Soundview Family YMCA stands by our commitment to serve ALL, and the
success of our outreach and impact depends upon the success of our Annual
Campaign. The Y is a charitable non-profit organization committed to
overcoming barriers of success for ALL.
When you donate to the Soundview Family YMCA’s Annual Campaign, you help
us best serve and respond to the greatest needs in our community.
All contributions to the YMCA provide direct financial assistance for ALL who
need it.
DONATE FOR A BETTER US.
Youth Programs
Swim Lessons
Adult Fitness
Pages 14-15
Virtual Adult
Pages11-13
Certification
Competitive
Adventure
Pages 7-9
Child Care
Swimming
Outdoor
Page 10
Page 10
Courses
Fitness
Page 4
Page 6
Page 5
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 3
YOUTH DEVELOPMENT
CHILD CARE
ENGAGING
BEYOND 2020-2021
THE SCHOOL DAY Afterschool Registration Has
Begun! Register Today!
AFTER SCHOOL PROGRAM 2020-2021
We strongly believe that every child needs a safe and fun
experience each and every day. Our program is designed to provide an environment where each child can
learn and grow through a wide variety of exciting activities that promote youth development, healthy
living and social responsibility. We maintain a strong commitment to building character in youth
through our four core values of Caring, Honesty, Respect and Responsibility.
EXPERIENCE THE YMCA AFTER SCHOOL Monthly Fees:
PROGRAM AT THE Y! 2 days/week: Member: $218 Community: $368
Monday-Friday until 6:00pm. 3 days/week: Member: $239 Community: $389
4 days/week: Member: $263 Community: $413
2, 3, 4, & 5 day options available.
5 days/week: Member: $282 Community: $432
Swimming, Homework Help, Snack, Sports, Fitness $35 registration fee—one time
Activities, Organized Play, Arts & Crafts, and
more!
For additional hours and information please
contact Lynn Wheeler, Youth and Family Director
at P 203 481 9622 x. 3208
E lwheeler@cccymca.org
CONVENIENTLY PROVIDING TRANSPORTATION TO THE Y FROM:
Branford: Murphy, Sliney, Tisko, and Walsh Intermediate School
Y VACATION CLUB
Even though schools are closed, the Soundview Family YMCA is here for your child care needs. Drop off your
child with our experienced staff for a fun-filled day of outside fun, games, activities, arts & crafts, swimming,
and more! Please bring a nut-free lunch, a bathing suit, and a towel. Pre-registration is required.
Dates Include: Time: 8:00am - 6:00pm
December 24, 28-31 Winter Recess Member: $51 per day
January 18 Martin Luther King Jr. Day $245 per week
February 15-16 February Break Community: $100 per day
April 2 Good Friday $345 per week
April 12-16 Spring Break
4
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
YOUTH PROGRAMS
PARENT & ME STORY BUG (Ages 2-3) POSITIVE AMERICAN KARATE
Open the door to a whole new world with books (AGES 4 & Up)
and art. Explore children’s books from around the Karate builds confidence, self-esteem, and
world. Create fun art while using your respect. Students will become physically fit,
imagination. A great time for parent and child to focused, and have fun. Location: Multipurpose
bond over the love of books and art. Room.
Location: Studio A Friday 5:00-5:45pm
Mondays 9:30-10:15 am Member: $51 Community: $100
Member: $51 Community: $100
ZUMBA® KIDS (AGES 4-11)
Zumba® Kids Jr. classes are a dance ‘n’ play party
for lil’ feet where pint-sized party animals get
silly, dream big and begin their journey to a
healthy future. Here they can socialize, move to
age-appropriate music and play games with other
kids.
Location: Studio B WEE ONES ARTS & CRAFTS
Instructor: Martha SPECTACULAR (AGES 4-5)
Monday 4:30-5:10pm Children will have the opportunity to try to create
Members: Free! (Registration Required) works of art using different materials.
Location: Media Center.
PARENT & ME SPORTS SPECTACULAR Mondays 10:30-11:15 am
(AGES 3-4) Member: $51 Community : $100
Children will have the opportunity to try various
sports in a safe, structured environment. The
Parent & Me Sports Spectacular program is ideal
for any child that needs a little help from Mom or
Dad. Location: Studio B.
Wednesday 9:30-10:15am
Member: $51 Community: $100
PEE-WEE SPORTS SPECTACULAR
(AGES 5-7)
Children will have the opportunity to try various
sports in a safe, structured environment.
Location: Studio B.
Saturday 10:00-10:45am
Member: $51 Community: $100
5
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
CERTIFICATION COURSES
AMERICAN RED CROSS AMERICAN RED CROSS
POOL LIFEGUARD CERTIFICATION COMMUNITY FIRST AID/CPR/AED
The American Red Cross Pool Lifeguarding course The Adult and Pediatric First Aid/CPR/AED course
will help you develop skills and experience that incorporates the latest science and teaches
will be valued by colleges and future employers. students to recognize and care for a variety of
Colleges and employers look for applicants who first aid emergencies such as burns, cuts, scrapes,
can deal effectively with people who have a take sudden illnesses, head, neck, back injuries, heat
charge attitude and who are willing to work to and cold emergencies and how to respond to
develop new skills. Upon successful completion of breathing and cardiac emergencies to help victims
this course, you will be certified in Pool of any age - adults (about 12 years and older) and
Lifeguarding, First Aid, and CPR/AED for the pediatric (infants and children up to 12 years of
Professional Rescuer. Attendance at all sessions is age). Students who successfully complete this
required, certification is based up successful course will receive a certificate for Adult and
completion of both written and practical skills Pediatric First Aid/CPR/AED valid for two years.
examinations. All classes must be attended.
Enrollment does not guarantee certification. CLASS OPTIONS
(Pre-requisite skills test of 300 yard swim, 2 December 20 9:00-12:00pm or 1:00-4:00pm.
minutes of treading water with legs only and 20 January 26 9:00-12:00pm or 1:00-4:00pm.
yard swim with object retrieval is required to take February 28 9:00-12:00pm or 1:00-4:00pm.
course and tested on first day of class). March 28 9:00-12:00pm or 1:00-4:00pm.
(Ages 15 and up) May 2 9:00-12:00pm or 1:00-4:00pm.
January Class A Member: $125 Community: $175
January 15 4:00pm-8:00pm
January 16 1:00pm-6:00pm
January 17 10:00am-6:00pm
January 18 10:00am-6:00pm AMERICAN RED CROSS LIFEGUARD
(Must attend all 4 days) POOL REVIEW AND RECERTIFICATION
An abbreviated Lifeguarding course that briefly
February Class B reviews course information and allows practice of
February 13 1:00pm-6:00pm skills and knowledge before testing. Current
February 14 10:00am-4:00pm certification in Red Cross Lifeguarding/First Aid/
February 15 9:00am-4:00pm CPR/AED is required to participate in the review
February 16 9:00am-6:00pm course. Students who successfully complete this
(Must Attend All 4 Days) course will receive a certificate for Lifeguarding/
First Aid/CPR/AED which is valid for 2 years.
April Class C
April 12 -15 9:00am-4:00pm CLASS OPTIONS
April 17 1:00pm-6:00pm January 3 9:00am-5:00pm
(Must Attend All 5 Days) January 11 10:00am-6:00pm
February 8 10:00am-6:00pm
March 14 10:00am-6:00pm
Member: $250 Community: $350 April 11 10:00am-6:00pm
Member: $175 Community: $250
6 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
SWIM LESSONS
STRONG SWIMMERS = CONFIDENT KIDS
For more than 160 years, the YMCA has nurtured potential and united communities across America to
create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the
most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay
safe around water and learn the skills they need to make swimming a lifelong pursuit for staying
healthy.
Our Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen
Administration. All swim instructors will be wearing masks and leading non-contact instructions. They
will be providing lessons, while socially distanced in the water and from the pool deck.
Swim Starters and Swim Basics classes require one parent* to participate in the pool and on the
pool deck. Groups will be socially distanced from others.
Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
All ages - from infants to seniors - can learn to swim at the Y. Check out our class offerings to find one
that fits your family’s busy schedule.
*At the Y, we know families take a variety of forms. As a result, we define parents broadly to include all adults with primary responsibility for raising children, including biological
parents, adoptive parents, stepparents, grandparents or any type of parenting relationship.
SWIM STARTERS AGE GROUP STAGE
Accompanied by one parent*, infants and toddlers
learn to be comfortable in the water and develop 6 months - 3 years SWIM STARTERS Stages A-B
swim readiness skills through fun and Parent* & Child
confidence-building experiences, while parents 3 years - 5 years SWIM BASICS
learn about water safety, drowning prevention and Preschool SWIM STROKES Stages 1-4
the importance of supervision.
5 years - 12 years
Age Group 6 months - 3 years School Age
SWIM BASICS
SWIM STROKES Stages 1-6
Parent* & Child
Stages A-B 12+ years SWIM BASICS
Stages 1-6
Teen & Adult SWIM STROKES
SWIM STARTERS
Stage A / Water Discovery
One parent* accompanies their child in Stage A,
which introduces infants and toddlers to the
aquatic environment through exploration and
encourages them to enjoy themselves while
learning about the water.
Member: $80 / Community Member: $160
Saturday 9:45am
SWIM STARTERS
Stage B / Water Exploration
In Stage B, one parent will work with their child to
explore body positions, floating, blowing bubbles
and fundamental safety and aquatic skills. POOL GUIDELINES
Member: $80 / Community Member: $160 Parents and children are required to follow all Central Connecticut
Saturday 10:25am Coast YMCA Pool Guidelines and Safety Protocol.
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 7
YOUTH DEVELOPMENT
SWIM LESSONS
SWIM BASICS
Students learn personal water safety and achieve
basic swimming competency by learning two AGE GROUP STAGE
benchmark skills: 6 months - 3 years
Swim, float, swim - sequencing front glide, roll,
SWIM STARTERS Stages A-B
Parent* & Child
back float, roll, front glide and exit. 3 years - 5 years SWIM BASICS
Jump, push, turn, grab. Preschool SWIM STROKES Stages 1-4
One parent is required to be in the pool with their
student. 5 years - 12 years SWIM BASICS
Stages 1-6
Age Group: School Age SWIM STROKES
3 years - 5 years Preschool 12+ years SWIM BASICS
5 years - 12 years School Age SWIM STROKES Stages 1-6
Teen & Adult
12+ years - Teen & Adult
Stages 1-3 SWIM BASICS
SWIM BASICS Stage 3 / Water Stamina
Stage 1 / Water Acclimation In Stage 3, students learn how to swim to safety
Along side one parent, students develop comfort from a longer distance than in previous stages in
with underwater exploration and learn to safely the event of falling into a body of water. This
exit in the event of falling into a body of water in stage also introduces rhythmic breathing and
Stage 1. This stage lays the foundation that integrated arm and leg action. One parent is
allows for a student’s future progress in required to assist in the pool.
swimming. Member: $80 / Community Member: $160
Member: $80 / Community Member: $160 Preschool Friday, 4:05pm
Preschool Monday, 4:05pm Preschool Saturday, 9:45am
Preschool Thursday, 4:05pm School Age Tuesday, 5:25pm
Preschool Saturday, 12:05pm School Age Wednesday, 5:25pm
School Age Monday, 4:45pm School Age Friday, 4:45pm
School Age Thursday, 4:45pm School Age Saturday, 9:05am
School Age Saturday, 12:05pm
Teen & Adult Saturday, 9:05am
SWIM BASICS
Stage 2 / Water Movement
In Stage 2, students, with one parent, focus on
body position and control, directional change and
forward movement in the water while also
continuing to practice how to safely exit in the
event of falling into a body of water.
Member: $80 / Community Member: $160
Preschool Tuesday, 4:05pm
Preschool Wednesday, 4:05pm
Preschool Saturday, 10:25am
School Age Tuesday, 4:45pm
School Age Wednesday, 4:45pm CLASS LEVEL POLICY
School Age Saturday, 12:05am For correct placement, we reserve the right to transition
children up or down a swim level at any time during the
Teen & Adult Saturday, 9:05am session.
8 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
SWIM LESSONS
SWIM STROKES
Having mastered the fundamentals, students learn
additional water safety skills and build stroke
technique, developing skills that prevent chronic
disease, increase social-emotional and cognitive
well-being, and foster a lifetime of physical
activity.
Age Group:
5 years - 12 years School Age
12+ years - Teen & Adult
Stages 4-6
SWIM STROKES
Stage 4 / Stroke Introduction SWIM STROKES
Students in Stage 4 develop stroke technique in
front crawl and back crawl and learn the
Stage 6 / Stoke Mechanics
In Stage 6, students refine stroke technique on all
breaststroke, kick and butterfly kick. Water safety
major competitive strokes, learn about
is reinforced through threading water and
competitive swimming, and discover how to
elementary backstroke.
incorporate swimming into a healthy lifestyle.
Member: $84 / Community Member: $168
Member: $84 / Community Member: $168
Preschool Saturday, 9:45am
School Age Tuesday, 6:00pm
School Age Monday, 5:25pm
School Age Wednesday, 6:00pm
School Age Thursday, 5:25pm
School Age Saturday, 11:05am
School Age Friday, 5:25pm
School Age Saturday, 10:25am
PRIVATE and SEMI PRIVATE
SWIM STROKES SWIM LESSONS
AGES: 3 and up
Stage 5 / Stroke Development One-on-one swim lessons with a trained swim
Students in Stage 5 work on stroke technique and instructor. Each 30-minute session is scheduled
learn all major competitive strokes. The emphasis between the instructor and the participant.
on water safety continues through treading water Participants in Semi Private Lessons must be in
and sidestroke. the same household.
Member: $84 / Community Member: $168 MEMBERS ONLY CAN REGISTER: Please submit the
School Age Monday, 6:00pm Private Lesson Registration Form found on
School Age Thursday, 6:00pm www.soundviewymca.org. Forms can be emailed to
School Age Friday, 6:00pm soundviewinfo@cccymca.org.
School Age Saturday, 11:05am
OBSERVATION POLICY
While practicing social distancing, parents are asked not
to disrupt the children or instructor while the class is in
session.
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 9
HEALTHY LIVING
COMPETITIVE SWIMMING FOR COMMUNITY
NEIGHBORS HELPING NEIGHBORS
Let’s lend a helping hand and help our local Food
Pantries! Collection times will be from 7am-7pm
at the Soundview Family YMCA in Branford.
Collection Days - pantries to benefit
STINGRAYS SWIM TEAM Monday - Thursday, December 14-17
East Haven Food Pantry
Offering a stimulating, enjoyable competitive swim
program for swimmers age 6 to 18. The program Monday - Thursday, January 11-14
stresses stroke mechanics, starts and turns along Madison Food Pantry
with basic competitive training. We measure Monday - Thursday, February 8-11
success not in terms of on or two extremely Guilford Food Bank
successful swimmers but in the measurable
improvement of all our swimmers. Each swimmer We are collecting non-perishable foods, cleaning
is encouraged to become the best swimmer they supplies and household staples for the people
can be by improving their physical skills, served by the local food pantries.
developing self-confidence and self-discipline and
understanding the value of teamwork. New Drop off while practicing social distancing and
swim team members should be able to complete remaining personally safe, please place your
one length of the pool swimming freestyle with donations in the bin at our front entrance. Thank
you!
their face in the water, and one length of the pool
swimming backstroke.
The Fall/Winter season will run from September
14, 2020 through mid-March 2021. All new swim
team members must meet with a coach for an
evaluation so that coaches can determine proper
group placement.
All swim team members must be active members
of the YMCA for the duration of the season.
For more information contact: SAVING LIVES ONE PINT AT A TIME
Sue Lecza at E slecza@cccymca.org An estimated 38 percent of Americans are eligible
to give blood or platelets, but of those, less than
10 percent actually donate each year. If you are
healthy and eligible, please come out to donate.
Most donations take about an hour, so book your
appointment, roll up your sleeve and become a
part of the lifesaving mission of the Red Cross.
The American Red Cross for a Blood Drive on
Sunday, January 3 from 8am - 1pm and on
Saturday, March 6 from 8am-12:30pm.
Appointments are required. Visit
redcrossblood.org to schedule an appointment
today!
10
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGHEALTHY LIVING
ADULT FITNESS
GET F.I.T.
Free Introductory Training
As a New Y Member, we would like you to achieve
your wellness goals and get the most out of your
Y investment. Please sign up for F.I.T. (Free
Introductory Training) so that we can help you get
started.
Training will include:
Time to get to know each other. Your
dedicated F.I.T. Coach is here to serve you!
Understanding your goals and expectations
together so that we can develop an action plan
to ensure your success.
Answer any questions you may have about
wellness, equipment and our facility.
Teach some basic tips so you can hit the
ground running.
Review your progress toward your wellness
goals and expectations. Offer some innovative
tips to help you progress even faster and INSPIRE
discuss potential barriers.
Start working towards your wellness goals and
MOTIVATE
having some fun! MAINTAIN
An introduction to our Personal Training Personal Training
Program.
If you are 14, 80 or in between, and if your goal is
to lose weight; gain strength; improve balance;
flexibility and agility; rehabilitate a new or old
injury; or just push yourself - a Y personal trainer
can help you get there.
Our certified personal trainers will help develop a
personalized program that is perfect for you. They
will support you with expert knowledge, coaching
and motivation to help you feel and live better! A
trainer will work at your pace, on your schedule,
to encourage and motivate you to be all you can
be.
Schedule a FREE evaluation today! We’ll discuss
your goals and define a training program tailored
just for you!
For more information, please contact
Colleen Villano, Health & Wellness Director
P 203 481 9622 ext. 3217
E cvillano@cccymca.org
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 11HEALTHY LIVING
ADULT FITNESS
SUPPORTING WELLNESS TOGETHER TRAINER SPOTLIGHT
The YMCA's Weight Loss Program is designed to
help adults seeking a healthier weight achieve
their goals by making small changes to their daily
behaviors and forming sustainable healthy
habits. Participants joining the program should be
ready to commit to daily food and physical activity
tracking, as well as developing self-designed action
plans. The 12-week program helps participants
build skills for successful lifestyle changes, as
opposed to advocating any specific or restrictive
short term solution.
Each week, participants will weigh-in privately with
the facilitator, be introduced to a new topic
relevant to weight loss, discuss as a group
successes/challenges/suggestions around the
topic, and develop goals for the upcoming week.
JOHNNY TORRES, PERSONAL TRAINER
Topics covered during the program include
balanced eating, physical activity, stress and sleep, Every new morning I give thanks. I ask for
positive psychology, goal setting, and guidance and give thanks some more. I ask how
sustainability. can I be a blessing today, how can I serve?
As a health care provider, my service has been
Members: $150 dedicated to helping diverse populations
Community Members: $300 that includes disabled adults and children to high
functioning individuals to those physically afflicted
by disease and/or mental illness. Today I service
the YMCA community by providing health and
fitness support and guidance through a
comprehensive wellness approach. My approach
to training a client is the comprehension of all
techniques for Reiki, a system of natural
healing. Finally with Qigong, an ancient Chinese
exercise and healing technique, a client learns
meditation, controlled breathing and energy
moving exercises.
Johnny’s certifications include (NASM) Personal
Trainer, (NASM) Fitness and Senior Adult
Specialist, (ISSA) Fitness Therapy Specialist,
(ASFA) Martial Arts, Cycling, and
Running Conditioning, and (TRX) Suspension and
Functional Training.
To schedule a free F.I.T. appointment call Health &
Wellness at 203 481 9622 x3217.
12 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGHEALTHY LIVING
ADULT FITNESS
ACTIVE OLDER ADULT FIT YOGA SLOW FLOW
Enjoy your friends while you move to music. Exer- Movements flow from one position to another, in
cises are designed to increase muscular strength a graceful, mindful sequence integrating breath
and range of movement to help with daily activi- awareness and alignment.
ties. Hand-held weights and balls are used. Tuesday/Thursday 8:30am
Monday/Wednesday 10:45am Location: Multipurpose Room
Location: Multipurpose Room Registration Required
Registration Required
BALANCE AND FLEX TOGETHER YOGA SCULPT
Our Certified Instructors will grow you longer and Expand your strength, balance, mobility and over-
stronger with an invigorating 60-minute all awareness in this innovative class. Use the
mind-body workout. It incorporates yoga and props, (weights & physioball) are offered to deep-
Pilates fundamentals with athletic training for en your experience.
balance, mobility, flexibility and the core. Emotive Friday 8:00am
music drives the experience as you breathe and Location: Multipurpose Room
sweat through this full-body fitness journey. Registration Required
Monday 8:15am
Location: Multipurpose Room
Registration Required
PILATES MAT
This class involves free flowing moves
concentrating on core strength, muscle balance,
flexibility by doing traditional Pilates exercises.
Tuesday 6:00pm
Location: Studio AB
Registration Required
PURE STRETCH
A light-hearted class designed to stretch your en-
tire body and improve your core strength. Classes
are suitable for all!
Wednesday 9:30am ZUMBA®
Location: Multipurpose Room Are you ready to party yourself into shape?
Registration Required Forget the workout, just lose yourself in the music
and find yourself in shape at the original
dance-fitness party. Zumba® classes feature
CARDIO BARRE exotic rhythms set to high-energy Latin and
Barre movements with intervals of cardio. There international beats.
is minimal impact but don’t let that fool you. One Monday/Wednesday 5:15pm
of the best workouts with standing and seated Saturday 9:30am
work. Mat needed. Location: Multipurpose Room
Thursday 5:00pm Registration Required
Location: Multipurpose Room
Registration Required
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 13HEALTHY LIVING
ADULT FITNESS VIRTUAL ADULT FITNESS
R.I.P.P.E.D. VIRTUAL BODY SCULPTING
An energizing workout, utilizing resistance and The overall muscle conditioning workout increases
cardio training, which combines resistance, strength, endurance and stamina using weights,
intervals, power, plyometrics and endurance. tubing, body bars, bands and exercise balls.
Friday 9:15am Monday 7:30-8:30am
Location: Multipurpose Room Wednesday 7:30-8:30am
Registration Required Sunday 8:00-9:00am
COACH BY COLOR CYCLE CLASSES
This cycle class uses 5 colored training zones that
use your own fitness ability and heart rate to
push you to your maximum intensity. These colors
accurately coach your effort to give you the best
workout possible. This class is for all abilities.
Monday 6:00pm
Tuesday/Thursday 6:30am and 6:00pm
Wednesday 9:30am and 6:00pm
Saturday 7:30am
Location: Multipurpose Room
Registration Required
VIRTUAL BALANCE AND FLEX TOGETHER
Our Certified Instructors will grow you longer and
stronger with an invigorating 60-minute
mind-body workout. It incorporates yoga and
Pilates fundamentals with athletic training for
balance, mobility, flexibility and the core. Emotive
music drives the experience as you breathe and
CORE FOCUS TOGETHER sweat through this full-body fitness journey.
Train like an athlete in 30 action packed minutes.
Wednesday 9:00-9:45am
Expert coaching and motivating music will guide
you.
Thursday 6:00 PM
Location: Studio AB VIRTUAL PILATES MAT
Registration Required Tone and strengthen core muscles, improve
stability and posture, slim down and tone up.
This class involves free flowing moves
CARDIO INTERVAL & STRENGTH concentrating on core strength, muscle balance,
This class combines aerobics and sports flexibility by doing traditional Pilates exercises on
conditioning with weights, strength training and the mat as well as use of a stability ball.
core. Monday 5:00-5:45pm
Monday/Wednesday 6:00pm
Location: Studio AB
Registration Required
14 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGHEALTHY LIVING
VIRTUAL ADULT FITNESS
VIRTUAL BOOT CAMP VIRTUAL ABS EXPRESS
A high intensity workout designed to work the This class is designed to build core muscle groups
whole body using resistance equipment, steps and while improving posture through performing a
high intensity floor exercise. variety o exercises that strengthen the abdomen
Monday 9:00-9:45am and back muscles and increase flexibility.
Wednesday 6:00-6:45pm Tuesday 9:00-9:45am
VIRTUAL NON-STOP TABATA VIRTUAL ZUMBA® GOLD
A high-intensity interval training workout with a Easy to follow class that lets you move to the
warm-up and 8 circuits of heart pumping action! beat at your own speed. Invigorating,
4 min intervals with 20 secs of hard work community-oriented dance-fitness class that feels
followed by 10 secs of rest. Proven to burn fresh and exhilarating! Modified, low-impact
calories for up for 36 hours post workout. Get in moves available for active older adults.
shape the fast way! Friday 10:00-10:45am
Thursday 9:00-9:45am
Saturday 9:00-9:45am
Members: Free!
VIRTUAL CHAIR YOGA
Move your whole body through a series of seated
and standing Yoga poses. Chairs provide for
support so you can safely perform postures
designed to increase flexibility, balance and range
of movement.
Monday 10:30-11:15am
VIRTUAL YOGA Wednesday 10:30-11:30am
Energetic flow style Yoga practice with emphasis
on movement and breath.
Thursday 7:45-8:45am
VIRTUAL ACTIVE OLDER ADULT FIT
VIRTUAL CARDIO BARRE Enjoy your friends while you move to music.
Barre movements with intervals of cardio. There Exercises are designed to increase muscular
is minimal impact but don’t let that fool you. One strength and range of movement to help with
of the best workout with standing and seated daily activities.
work. Tuesday 10:30-11:15am
Friday 9:00-9:45am Thursday 10:30-11:15am
Friday 5:15-6:00pm
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 15Everyone is welcome at the Soundview Family Y, a branch of the Central Connecticut Coast YMCA. We invite you to join us however you are most comfortable – come for a workout or just to say hi. Taking care of your health is more important now than ever before. We’re here to help you stay active and connected to your Y community. We look forward to seeing you. We have taken numerous steps to facilitate physical distancing in our wellness areas and throughout the Y to ensure the highest standards for cleanliness. We are following guidance from the State of Connecticut, the CDC, our Health Department and other YMCAs. Please remember: Branch Hours: M-F 6am-7pm; Sat 7am-4pm; Sun 8am-1pm Members of all ages are required to agree and electronically sign a new CCCY Adult Waiver or the CCCY Youth Waiver. You can bring a copy with you when you arrive or email us at soundviewinfo@cccymca.org. Health screenings are required prior to entering the Y. Temperatures will be taken with touchless thermometers to confirm a temperature below 100 degrees Fahrenheit. Everyone will be screened for any observable illness, including cough or respiratory distress. Face masks are required in all areas, with a few exceptions in our Aquatic Centers. All Y staff will be wearing face coverings. Everyone will self-scan in using their membership card or mobile phone. Please bring your own mat, water and refillable water bottle. We are offering fillable water stations. Water fountains are temporarily disabled. As always, leave your valuables at home. It would be best if you could please, leave everything home – but your water bottle, phone and keys. To ensure that everyone can visit the Y, visits are limited to 90-minutes with a 30-minute limit on cardio equipment. Aquatic Centers are open for Adult Lap Swims. Lap swimming is for Y Members 14 years and older. Advance reservations for lap swimming are required so that we can properly clean areas and maintain social distancing in tight common areas such as doorways and hallways. To reserve a lane, call the Y at 203-481-9622. Lap swimmers must have the ability to swim the length of the pool without a floatation device. One swimmer per lane for a maximum of 45 minutes as recommended by the State of Connecticut. Please arrive ready to get in the pool! Arrive dressed to swim and please shower before you come to the Y. Face masks are required in areas such as the pool deck. Face masks should be removed before entering the pool. Lifeguards will be wearing face masks when 6 feet from others. Bring your own aquatic equipment – towels, kickboards, noodles and goggles please. Equipment is temporarily unavailable. These guidelines may be adjusted at any time based on guidance from the State of Connecticut, the CDC SOUNDVIEW FAMIY YMCA 628 East Main Street, Branford CT 06405 P 203 481 9622 F 203 481 9363 W soundviewymca.org
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