HealthStyles - Birdwatching Eye health Exercise safely Live in the moment Shopping trends - Rappahannock Record
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HealthStyles BAY A guide to healthy living in the Northern Neck and Middle Peninsula 2021 Birdwatching • Eye health • Exercise safely • Live in the moment • Shopping trends
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HealthStyles
H
Bay
A guide to healthy living in the Northern Neck and Middle Peninsula
ealth. That word took on a whole new meaning in
2020.
Feathered friends
2021
Obviously physical health was at the focus, as COVID-
19 consumed our thoughts and fears. Every sniffle, Birdwatching benefits. . . . . . . . . . . . . . . . 8
cough or ache evoked angst. But our concerns went
beyond that of a healthy body as the pandemic caused
emotional stress, anxiety, overeating, depression and
dependencies.
2020 changed every aspect of our lives, from the way
we work to the way we spend our free time.
In this issue of Bay HealthStyles, we take a look at
Care for those peepers
some of those changes, including how the pandemic has Screen time and eye health. . . . . . . . . . . 13
altered the way we grocery shop and how we exercise
at school and the gym. Working from home and virtual
learning means more hours in front of a screen and more
strain on the eyes. How do we maintain eye health? An
ophthalmologist shares his advice.
Nature walks and family time spent outdoors were
popular ways to destress in 2020. We’ve talked to the Get your move on
experts about the health benefits of birdwatching.
If nothing else, 2020 made us reflect on what’s impor-
Exercise safely. . . . . . . . . . . . . . . . . . . . 16
tant…family, friends, good health and life experiences.
Today, not tomorrow, is the time to check off the to-dos
on your bucket list.
Here’s to a happier, healthier 2021!
Susan & Lisa Live in the moment
susan@rapprecord.com & lisa@rapprecord.com Have no regrets. . . . . . . . . . . . . . . . . . . 20
BayHealthStyles is a supplement pub-
lished annually by the Rappahannock Record, P.O. Box 400,
Grab and go
24
Kilmarnock, Va. 22482, (804) 435-1701 and the Southside
Sentinel, P.O. Box 549, Urbanna, Va. 23175, (804) 758-2328. Shopping habits change. . . . . . . . . . . . .
News Robert Mason Jr. and Don Richeson, editors; Larry S.
Chowning, Tom Chillemi, Lisa Hinton-Valdrighi, Jackie Nunnery, and
AnnGardner Eubank
Advertising Hannah Abbott and Jessica Bell, managers; K.C. Troise, Community Health Calendar . . . . . . . . . . . . . . . 4
Marilyn Bryant, and Susan Graves
Production Joseph Gaskins, Stephanie Feria, Susan Simmons, K.C. Guest Column: Back pain danger. . . . . . . . . . . 12
Troise, Rebecca Riddell and Ray Rose
Publications Coordinator Susan Simmons Guest Column: Choosing pet care. . . . . . . . . . 14
Editorial Director Lisa Hinton-Valdrighi
Guest Column: Pain management . . . . . . . . . . 23
Account Managers Geanie Longest and Lisa Donant
Publishers Fred and Bettie Lee Gaskins
Local Health Directory . . . . . . . . . . . . . . . . . . 26
February 25, 2021 • Bay HealthStyles • 3
Community Health
The following is a list of ongoing health related events in our area. The area code for all listings is 804 unless otherwise noted.
Monday, March 1 or are related to individuals Tuesday, March 16 at 642-5402, or prevent@ overdose emergency using
Blood Drive, 11 a.m.-4 affected with Bipolar Dis- Adverse Childhood Expe- mpnn.state.va.us. naloxone. Register at 642-
p.m. Riverside Walter Reed order, Major Depression, riences (ACE) Interface 5402, or www.chvc.online.
Hospital, 7519 Hospital Schizophrenia, Schizoaffec- Training, online 11 a.m.- Cancer Support Group,
Drive, Gloucester. Schedule tive Disorder, Panic Disor- noon. Middle Peninsula 6:30 p.m., meets the third Blood Drive, 1-7 p.m.
an appointment at Red- der, Obsessive/Compulsive Northern Neck Community Thursday of every month in Abingdon Ruritan Club,
CrossBlood.org, Red Cross Disorder, Co-occurring Brain Services Board’s Prevention, the Riverside Middle Penin- 8784 Guinea Road, Hayes.
Blood Donor App, 1-800- Disorders and Addictive Health and Wellness Divi- sula Cancer Center, 7544 Schedule an appointment
733-2767 or Blood Sched- Disorders, Post Traumatic sion. Register at 642-5402, Medical Drive in Gloucester at RedCrossBlood.org, Red
uling Skill for Amazon Alexa. Stress Disorder and Border- or www.chvc.online. (behind the hospital). For Cross Blood Donor App,
line Personality Disorder. information, call 757-534- 1-800-733-2767 or Blood
Wednesday, Free. Registration required. Blood Drive, 1-7 p.m. Tap- 5555, ext. 300, or 757- Scheduling Skill for Amazon
March 3 Visit nami-mid-tidewater.org, pahannock-Essex Volunteer 596-4457. Alexa.
Youth Mental Health First email nami-mid-tidewater@ Fire Department, 620 Air-
Aid Training, online noon-4 gmail, or call 684-1480. port Road, Tappahannock. Diabetic Support Group,
p.m. Middle Peninsula Schedule an appointment 3-4 p.m., Middlesex Family Monday, March 29
Northern Neck Community at RedCrossBlood.org, Red YMCA, 11487 General Blood Drive, 10 a.m.-3
Services Board’s Preven-
Monday, March 8 Cross Blood Donor App, Puller Highway, Hartfield. p.m. Northern Neck Family
Blood Drive, noon-6 1-800-733-2767 or Blood On the third Thursday of YMCA, 39 William B.
tion, Health and Wellness
p.m. Kilmarnock Baptist Scheduling Skill for Amazon each month. This group Graham Court, Kilmarnock.
Division. Register at 642-
Church, 65 Church Street, Alexa. provides support, planning Schedule an appointment
5402, or www.chvc.online.
Kilmarnock. Schedule an and education tools, blood at RedCrossBlood.org, Red
appointment at RedCross- sugar monitoring and goal Cross Blood Donor App,
Blood Drive, 2-7 p.m.
Blood.org, Red Cross Blood
Thursday,
setting for everyday life with 1-800-733-2767 or Blood
Donor App, 1-800-733-2767 March 18
Middlesex County Ameri-
can Legion Post 82, 192 diabetes. 693-8825. Scheduling Skill for Amazon
or Blood Scheduling Skill for Blood Drive, 1:30-6:30 Alexa.
Watson Landing Road, p.m. Warsaw Baptist
Amazon Alexa.
Saluda. Schedule an Church, 226 Main Street,
appointment at RedCross- Friday, March 19
Blood.org, Red Cross Blood
Warsaw. Schedule an Blood Drive, 1:30-6:30 Tuesday, March 30
Donor App, 1-800-733-
Tuesday, March 9 appointment at RedCross- p.m. Warsaw Baptist Blood Drive, noon-5 p.m.
Question, Persuade and Blood.org, Red Cross Blood Church, 226 Main Street, Montross Community, 2657
2767 or Blood Scheduling Donor App, 1-800-733-2767
Refer (QPR), online 11 Warsaw. Schedule an North Independence Drive,
Skill for Amazon Alexa.
a.m.-noon. Middle Peninsula or Blood Scheduling Skill for appointment at RedCross- Montross. Schedule an
Northern Neck Community Amazon Alexa. Blood.org, Red Cross Blood appointment at RedCross-
Services Board’s Preven- Blood.org, Red Cross Blood
Thursday, March 4 Virtual Children First
Donor App, 1-800-733-2767
tion, Health and Wellness or Blood Scheduling Skill for Donor App, 1-800-733-2767
Youth Mental Health First Program, 4-8 p.m. Middle
Division. Suicide prevention Amazon Alexa. or Blood Scheduling Skill for
Aid Training, online noon-4 Peninsula Northern Neck
training. Register at 642- Amazon Alexa.
p.m. Middle Peninsula Community Services Board’s
5402, or www.chvc.online.
Northern Neck Community
Services Board’s Preven-
Prevention, Health and Well- Tuesday, March 23 Blood Drive, 2-7 p.m.
Blood Drive, 1:15-6:15 ness Division. Co-parenting Virtual REVIVE! Train- Grace Covenant Presby-
tion, Health and Wellness classes to support com-
p.m. Middlesex County ing, 11 a.m.-noon. Middle terian Church, 6470 Main
Division. Register at 642- munication for families
Rescue Squad, 17684 Peninsula Northern Neck Street, Gloucester. Schedule
5402, or www.chvc.online. experiencing the challenges
General Puller Highway, Community Services Board’s an appointment at Red-
Deltaville. Schedule an of transition through separa- Prevention, Health and CrossBlood.org, Red Cross
NAMI Mid-Tidewater tion and/or divorce. $50.
appointment at RedCross- Wellness Division. Opioid Blood Donor App, 1-800-
Online Family-to-Family
Blood.org, Red Cross Blood Pre-registration and pay- overdose and naloxone edu- 733-2767 or Blood Schedul-
Class, 6 p.m. Mid-Tide-
Donor App, 1-800-733-2767 ment required at least seven cation program, providing ing Skill for Amazon Alexa.
water National Alliance on
or Blood Scheduling Skill for days prior to class. Register training on how to recognize
Mental Illness. Eight classes
Amazon Alexa. and respond to an opioid
for persons who care for
4 • Bay HealthStyles • February 25, 2021
Community Health
Tuesday, April 6 the Riverside Middle Penin- Ongoing comb Lodge. Sponsored by AL-ANON, 4:30 p.m. by
Blood Drive, noon-6 sula Cancer Center, 7544 Gloucester County Parks, conference call, xena-gra-
p.m. St. Stephen’s Epis- Medical Drive in Gloucester Mondays Recreation and Tourism. cie@live.com.
copal Church, 6807 (behind the hospital). For AA, noon, Palmer Hall, Chair yoga features a chair
Northumberland Highway, information, call 757-534- Kilmarnock; 6-8 p.m. as base for movements. Online Connection Peer
Heathsville. Schedule an 5555, ext. 300, or 757- Fairfields United Methodist It increases your flexibil- Support Group, second
appointment at RedCross- 596-4457. Church, Burgess. ity, strength, balance and and fourth Tuesdays, 6:30
Blood.org, Red Cross Blood lung capacity. The single p.m. Mid-Tidewater National
Donor App, 1-800-733-2767 Diabetic Support Group, Virtual Nurturing Par- class fee is $9 per class Alliance on Mental Illness.
or Blood Scheduling Skill for 3-4 p.m., Middlesex Family enting Class, 6-8 p.m. or sign up for a session for For registration and sign on
Amazon Alexa. YMCA, 11487 General Middle Peninsula Northern $32. Instructors are Paula visit nami-mid-tidewater.org,
Puller Highway, Hartfield. Neck Community Services Stefanic, Mondays; and email nami-mid-tidewater@
On the third Thursday of Board’s Prevention, Health Sherry Stikeleather, Fri- gmail, or call 684-1480.
Thursday, April 8 each month. This group and Wellness Division. days. Deadline is four days
Question, Persuade provides support, planning On-going, in-home classes. prior to class. For online AA, 7 and 8 p.m.,
and Refer (QPR), online and education tools, blood $25 per person, per ses- registration, visit https:// Palmer Hall, Kilmarnock;
1-2 p.m. Middle Peninsula sugar monitoring and goal sion. The handbook is $25. gloucesterva.info/civicrec. Kilmarnock Baptist Church,
Northern Neck Community setting for everyday life with Register at 642-5402, or 693-2355. Kilmarnock.
Services Board’s Preven- diabetes. 693-8825. prevent@mpnn.state.va.us.
tion, Health and Wellness
Division. Suicide prevention Zumba for ages 10 and Tuesdays Wednesdays
training. Register at 642- Thursday, April 22 older, 6:45-7:45 p.m. on Alateen, 4:30 p.m., AA, noon, women’s meet-
5402, or www.chvc.online. Virtual REVIVE! Train- Mondays and Wednesdays, Kilmarnock Baptist Church, ing, Irvington United
ing, 11 a.m.-noon. Middle at Botetourt Elementary Kilmarnock. Methodist Church, Irvington;
Peninsula Northern Neck School, 6361 Main St.,
Tuesday, April 13 Community Services Board’s Gloucester.
Blood Drive, 1-6 p.m. Prevention, Health and Sponsored by the
Knights of Columbus-West Wellness Division. Opioid Gloucester County Parks,
Point, Boogard Center, overdose and naloxone edu- Recreation and Tourism.
3510 King William Avenue, cation program, providing Ditch the workout
West Point. Schedule an training on how to recognize and join the party.
appointment at RedCross- and respond to an opioid Combine music
Blood.org, Red Cross Blood overdose emergency using and effective
Donor App, 1-800-733-2767 naloxone. Register at 642- movements
or Blood Scheduling Skill for 5402, or www.chvc.online. and you get
Amazon Alexa. Zumba. The
Virtual Children First instructor
Program, 4-8 p.m. Middle is Hannah
Thursday, April 15 Peninsula Northern Neck Bychowski.
Adverse Childhood Expe- Community Services Board’s The fee
riences (ACE) Interface Prevention, Health and Well- is $45.
Training, online 1-2 p.m. ness Division. Co-parenting For online
Middle Peninsula Northern classes to support com- registration,
Neck Community Services munication for families visit https://
Board’s Prevention, Health experiencing the challenges glouces-
and Wellness Division. Reg- of transition through separa- terva.info/
ister at 642-5402, or www. tion and/or divorce. $50. civicrec. 693-
chvc.online. Pre-registration and pay- 2355.
ment required at least seven
Cancer Support Group, days prior to class. Register Chair Yoga from
6:30 p.m., meets the third at 642-5402, or prevent@ 11 a.m.-noon Mondays
Thursday of every month in mpnn.state.va.us. or Fridays at the Whit-
February 25, 2021 • Bay HealthStyles • 5
Community Health
8 p.m., Trinity Episcopal Zumba for ages 10 and AA, 8 p.m., De Sales conference call, bartikbk@ single class fee is $9 per
Church, Lancaster. older, 6:45-7:45 p.m. on Hall, Kilmarnock; 8 p.m., yahoo.com. class or sign up for a ses-
Mondays and Wednesdays, Kilmarnock United Methodist sion for $32. Instructors are
AL-ANON, 5:30 p.m., by at Botetourt Elementary Church, Kilmarnock. AA, noon, Trinity Episcopal Paula Stefanic, Mondays;
WebEx or conference call, School, 6361 Main St., Church, Lancaster; 8 p.m., and Sherry Stikeleather, Fri-
vadistrict15afg@gmail.com. Gloucester. Sponsored by St. Andrews Presbyterian days. Deadline is four days
Gloucester County Parks, Fridays Church, Kilmarnock. prior to class. For online
Online Family Support Recreation and Tourism. In-Person Connection registration, visit https://
Group, second Wednes- Ditch the workout and Peer Support Group, Tai Chi, 9-10 a.m. Fridays, gloucesterva.info/civicrec.
days 7 p.m. Mid-Tidewater join the party. Combine 11 a.m.-12:30 p.m. NAMI Middlesex Woman’s Club, 693-2355.
National Alliance on Mental music and effective move- Mid-Tidewater Warsaw Peer Virginia Street, Urbanna.
Illness. For registration ments and you get Zumba. Resource Center, 5097 831-233-1786.
and sign on visit nami-mid- The instructor is Hannah Richmond Road, Warsaw. Saturdays
tidewater.org, email nami- Bychowski. The fee is $45. Visit nami-mid-tidewater.org, Hatha Yoga, 10:30-11:45 AA, 7:30 p.m., Irvington
mid-tidewater@gmail, or call For online registration, visit email nami-mid-tidewater@ a.m. Middlesex Woman’s Baptist Church, Irvington;
684-1480. https://gloucesterva.info/ gmail, or call 684-1480. Club, Virginia Street, 8 p.m., Heathsville
civicrec. 693-2355. Urbanna. 831-233-1787. United Methodist Church,
Alcoholics Anonymous In-Person Connection Heathsville.
Open 12-and-12 meeting, Peer Support Group, Chair Yoga from 11 a.m.-
noon every Wednesday at Thursdays 1-2:30 p.m. NAMI Mid- noon Mondays or Fridays
Zoar Baptist Church, 17097 Walk on the Wild Side, Tidewater Gloucester Peer at the Whitcomb Lodge. Sundays
General Puller Highway, 9-11 a.m. second Thurs- Resource Center, 7603 Sponsoered by Gloucester AA, 8 a.m., Kilmarnock-Lan-
Deltaville. For information, days, Belle Isle State Park, Hospital Drive, Gloucester. County Parks, Recreation caster Co. Volunteer Rescue
call 654-9858. 1632 Belle Isle Road, Visit nami-mid-tidewater.org, and Tourism. Chair yoga Squad, Kilmarnock.
Lancaster. Nature hikes, email nami-mid-tidewater@ features a chair as base for
Line Dancing, 7-9 p.m. guides. Virginia Master gmail, or call 684-1480. movements. It increases
Wednesdays, Middlesex Naturalists. Register at 462- your flexibility, strength, bal-
Woman’s Club, Virginia 5030. AL-ANON, 11:45 a.m., by ance and lung capacity. The
Street, Urbanna.
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6 • Bay HealthStyles • February 25, 2021
Why seniors are at Virginia hospitals have
administered hundreds
greater risk for COVID-19 of thousands of vaccines
It has been more than a year older. Compared to younger dioxide. As a person gets older,
since the world learned about the adults, older individuals are more the lungs are not as elastic and this Virginia hospitals have administered 536,796 doses of the
novel coronavirus COVID-19. likely to require hospitalization if can affect gas exchange and other Pfizer and Moderna COVID-19 vaccines since the Common-
Since December 2019, there have they contract the illness. People functions. Being older coupled wealth received the first shipment of doses in mid-December
been tens of millions of reported between the ages of 75 and 84 are with having cardiovascular dis- 2020. The current figure reflects doses administered by hos-
cases and nearly two million at eight-times more likely to be ease, asthma and diabetes also can pitals as of Tuesday, Feb. 9. It represents a 23% increase from
deaths worldwide attributed to hospitalized and 220 times more raise the threat level of COVID-19. the more than 435,000 administered doses reported by Virginia
COVID-19, according to data likely to die from COVID-19 than Seniors must be extra diligent Hospital and Healthcare Association (VHHA) the previous
from the Johns Hopkins Univer- the youngest patients. to engage in behaviors that reduce week. VHHA will provide weekly vaccination updates, which
sity Center for Systems Science There are some key reasons their risks. Epidemiologists rec- will be available on the Virginia Hospital COVID-19 Dash-
and Engineering. why older adults are at higher ommend the following: board.
Experts are still unclear how risk. Vineet Menachery, an immu- • Wash or sanitize hands when- Virginia recently modified its vaccine distribution plan—the
prevalent the virus really is nologist at the University of Texas ever possible. Commonwealth is now sending vaccines to local health depart-
because a large number of cases Medical Branch who studies coro- • Shop and travel during off- ments which are facilitating clinics and distributing vaccines
are not reported due to mild or naviruses and their effects on aging peak hours, such as early in the to a broader group of community partners including hospitals,
asymptomatic infections. But immune systems, older adults are morning, to avoid crowds. physicians and pharmacies. As a result, Virginia hospitals are
there’s no denying COVID-19 more likely to suffer from under- • Use contactless payment not receiving any direct first dose vaccine allocations. The
can be very risky for one large lying conditions that can hinder methods rather than handling weekly supply they get is through allocations from local health
segment of the population. the body’s ability to recover from money. districts. Because of that, available first doses at hospitals are
The chances for severe ill- illness. A greater propensity for • Ask friends and family to do administered the week in which they are received.
ness from COVID-19 increases inflammation in the body and your shopping and run errands. Throughout the COVID-19 pandemic, and continuing during
with age, with older adults at the changes in the way the immune • Wear masks over the nose and the ongoing vaccination effort, Virginia’s hospitals have worked
greatest risk, offers the Centers system responds with age are other mouth and stay at least six feet in close collaboration with Gov. Ralph Northam, his administra-
for Disease Control and Preven- mechanisms that increase seniors’ away from others. tion, the Virginia Department of Health, and other stakeholders
tion. The CDC further indicates risk for COVID-19. Furthermore, • If the COVID-19 vaccine is on achieving a common goal—vaccinating Virginians in a safe
that eight out of 10 COVID-19 COVID-19 affects the part of the available to you, ask your doctor and effective manner.
deaths reported in the U.S. have lungs that delivers oxygen to the more about it and get vaccinated The sharing of weekly vaccination totals is a continuation of
been in adults who are 65 and bloodstream and removes carbon if it’s safe to do so. Virginia hospitals’ commitment to transparency.
February 25, 2021 • Bay HealthStyles • 7
Northern Neck Audubon Society members gather on the
Great Wicomico River for an annual Christmas Bird Count.
Photo by Betsy Washington
For the birds:
a hobby to improve your health and lift your mood
Once an activity overlooked by many, birdwatching has become a
by Jackie Nunnery popular pastime due to the pandemic. While embraced by many
during the earliest stages of quarantining since it was one of the few
activities available, there are also benefits to getting out and com-
muning with nature—specifically its most accessible and visible
wildlife—birds.
this region of Virginia is access to trails that rest, feed or breed as they migrate.
A walk in the woods include places birds also love to call home. All this variety may have you feeling clue-
If spending time in a gym sounds like The wooded trails, rivers and shorelines are less where to start, but it’s simple, said Kevin
drudgery, consider the health benefits of great walks for humans, but they also appeal Howe with the Northern Neck Audubon Soci-
walking. “Exercise should feel like a gift, not to different species of birds who summer or ety (NNAS). “You need to just get outside and
a chore,” said Dr. Edward Phillips, assistant winter here. Check out any of the area Natural start looking.”
professor of physical medicine and rehabili- Area Preserves—Dameron Marsh, Hughlett Perhaps the greatest benefit to birdwatch-
tation at Harvard Medical School in a 2020 Point, Bush Mill or Hickory Hollow—for ing is a mental one. A growing scientific field
Harvard Health newsletter. “Stop calling it the best opportunities to observe birds in the called ecotherapy has highlighted a connec-
exercise and start referring to it as physical varying habitats.Virginia is also a stop on the tion between spending time in nature and a
activity, and a whole new world of options Atlantic Flyway, which stretches from Green- resulting reduction in stress, anxiety and
will open up.” land to the Caribbean. Each spring and fall, depression.
One of the greatest benefits to living in all manner of birds stop along the coast to A 2015 study published in the Proceedings
8 • Bay HealthStyles • February 25, 2021
“My professor, a very famous ornithologist
An osprey waits for
said birds were the ‘ambassadors of nature’
and they get us outside and slow us down so
Birds of lunch. Photo by Kevin
Howe
we unplug, observe, get quiet and get back to a feather
nature. Birds are perfect to do that because While solitary time
in nature has its ben-
they all have their unique set of shapes, efits, birdwatching
colors, plumage, behaviors and voices.” with others allows you
–Kevin Howe to socialize and learn
from experienced bird-
ers. One of the best
of the National Academy of Sciences ways to do that locally is through the
showed that walking for 90 minutes in NNAS.
a natural setting lowered activity in the During the days before COVID-19,
region of the brain that is active during the group met twice a month for bird
rumination, those repetitive, negative walks. These walks would take place
thoughts typically produced in times at a variety of habitats like Hughlett
of stress, anxiety or depression. Point, Fones Cliff or Kendale Farm in
The cause and effect relationship Essex County.
isn’t quite clear, but it’s believed that “There’s a great mix,” Howe said
being surrounded by pleasing sights of the people who attend and they
and sounds gives you something to are “generous with their knowledge.”
focus on other than your thoughts. In Howe also said the walks help build
other words, getting out of your head observational skills, “learning to see
breaks the negative feedback loop. what's around you.”
Being out in nature is one thing, Other educational events still take
but what is it about birds specifically? place, though they are currently vir-
Howe said he remembered back to his tual. One upcoming zoom presentation
first class in biology when he was an is by Virginia Master Naturalist Jeff
economics major. “My professor, a Wright about photographing birds.
very famous ornithologist said birds One of the most enduring events
were the ‘ambassadors of nature’ and the group participates in is the annual
they get us outside and slow us down Great Backyard Bird Count, held for
so we unplug, observe, get quiet and four days each February. A partnership
get back to nature. Birds are perfect among The Cornell Lab of Ornithol-
to do that because they all have their ogy, the National Audubon Society
unique set of shapes, colors, plum- and Birds Canada, this community sci-
age, behaviors and voices. That course, ence project collects wild bird data in
which was not just about birds, had almost real-time to provide a greater
me change my major and then pursue understanding of the global bird popu-
graduate degrees in field biology.” lation.
Cardinals are easy to identify. Photo by Jackie Nunnery
February 25, 2021 • Bay HealthStyles • 9
The annual Northern Neck Audubon Society New Year's Day Walk at Hickory Hollow
provides an opportunity to learn from others. Photo by Betsy Washington
Backyard birding basics squarespace.com/resources.
Getting started with birdwatching Fields guides are key for identifying
is as simple as installing a feeder or your feathered friends are and there are
two. The type of feeder and feed deter- apps for that. Merlin, a free app from
mine the types of birds that will stop The Cornell Lab takes you through
by. If variety is what you’re after, tube the identification process step-by-step.
feeders do a good job of keeping seed With its companion app, ebird, you
dry and allow for perching birds of all can record the birds you see. Audubon
sizes. There are also countless seed is another free app that helps identify
mixes out there and each will typically and record sightings. Both apps include
list which birds are attracted to the calls, so eventually you’ll know them
mix. As you progress, you may decide by ear.
to focus on feeding specific types of
birds, like hummingbirds with nectar
feeders. Regardless, just make sure to Watching nature unfold
clean your feeders frequently to avoid With time, you’ll become a keen
spreading disease. observer of detail, identifying birds
Adding access to water for drink- on more than just color, you’ll recog-
ing and bathing will make your feed- nize distinctive markings. You’ll begin
ers even more popular. Better yet, plant to notice behavioral differences like
bushes and shrubs for perching and which birds like to perch and which
hiding, and you’ve made a neat little like to climb. You’ll understand which
habitat that is sure to draw in the birds birds you’re likely to see at your feeder
and make for great observation. and which ones require a deeper walk American oyster catcher on Bluff Point.
Of course, like any good hobby, into the woods. Photo by Kevin Howe
there’s the stuff needed to enjoy it. You’ll also be able to mark the pas-
There are books. Howe suggests The sage of seasons, knowing which birds
Sibley Field Guide to Birds of Eastern are just passing through and anticipat-
North America by David Sibley and for ing the arrivals of those which have
kids, Backyard Birds by Karen Notling. spent the winter in warmer climates.
A good pair of binoculars will allow You’ll experience the excitement of
you to see your new feathered friends identifying a new bird and the satisfac-
up close. The NNNAS offers a buying tion of knowing you’ve created a place
guide at https://northernneckaudubon. that has invited nature in.
With time and the right
food, the ruby throated
hummingbird will return to the
feeder every year. Photo by
Jackie Nunnery
10 • Bay HealthStyles • February 25, 2021Health Coverage Made Easy.
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installed air filtration and �� light �rote�tion units for added Offering Health Coverage Since 1989
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and �harma�euti�al o�erations� email:mike@mikecallisinsurance.com
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Phone 435-0575 l Fax 435-9017 l www.nnmfhc.org
Paid for by an anonymous donor
Undergoing Surgery?
Certified and Experienced
Yoga Therapy
Personal Training
Santosa Studio Virtual Sessions
Although the studio is not hosting any in-house class sessions, individual and group
virtual sessions are continuing. Invest in your health and experience a month of
strength training, cognitive fitness, and gentle yoga with specifics on back care,
osteoporosis, balance training, and stress reduction. Single sessions are also available.
What is Yoga Therapy?
Certified yoga therapists have in-depth training to help them assess and keep their
clients safe. Suzanne focuses on the pancamaya model or the interconnected human
system to address an individual’s wellness through philosophical teachings, physical
posture, breath, relaxation, and meditation.
Suzanne M. Best, C-IAYT • E-RYT® 500
IAYT-Certified Yoga Therapist • AFAA-Certified Personal Trainer
bestpft@mac.com • 804.436.7428 • 25 Office Park • Kilmarnock, VA
http://www.santosawellness.com for fees and schedules
February 25, 2021 • Bay HealthStyles • 11Back pain presents a hidden Dr. Richard A. Banker, D.C.
danger for anyone ages 65
Chiropractor
New Patients Welcome
and older during COVID-19 • Emergency Appointments Accepted
• Workers Comp., Personal,
Auto and Sports Injuries
by Dr. Arnan Sisson • Spinal Decompression Therapy
M, TU, TH, F - 8 am to 5 pm • W - 8 am to 7 pm
W e all know the risks
tied to COVID-19 and,
since March, we’ve all kept
people are working from
home, not going out with
friends as much, reducing
on COVID-19 related back
pain, contact Dr. Sisson at
Sisson & Associates Physi-
Evenings by Appointment
804-443-5099
up our social distancing, exercise and just reducing cal therapy and wellness 215 Queen St., Tappahannock
worn our masks, and even overall activity. This leads in Monross, arnansisson@ (Across from Courthouse Exxon)
many now are finally getting to much more sitting, which gmail.com, or 493-3256.
their first dose of the Pfizer crunches the vertebrae of the
or Moderna vaccination. But back in a stressful position
what’s a huge problem many and strains/stiffens the sup- BE GOOD TO YOURSELF… DOCTOR’S ORDERS.
seniors in the Northern Neck portive muscles of the back.
are facing and are completely We’ve actually seen an THE RIGHT SHOE CAN MAKE ALL THE DIFFERENCE.
unprotected from since the increase in cases of back and
Maximum support to protect your feet, legs and back during hours of standing
outbreak of COVID-19? neck pain during the pan-
It’s simple: back pain. And demic as early as late April Achieve healthy balance for your whole body – stop thinking about your feet
not just any old back ache of last year in our physical and start accomplishing more with your day!
or stiffness—we’re talking therapy practice in Montross.
about debilitating back or Just like wearing your
sciatic pain that’s severely masks and using hand sani- YOUR PRESCRIPTION FOR BETTER HEALTH
affecting people’s lives tizer can protect you from The APMA is the premier
professional organization
during and even after the getting COVID-19, folks representing our nation’s
pandemic is long over. can use movement to reduce Doctors of Podiatric
Medicine, or podiatrists.
So, you may be asking, their odds of developing
“why are we having surges pandemic-related back pain. 1309 Tappahannock Blvd. • Tappahannock, VA. 804-443-4614
in the cases of back pain in More specifically, getting
people with/without COVID- up every 30 minutes for a
Visit www.SSentinel.com
19? Doesn’t this virus mainly short walk in your home can
focus on respiratory func- counter the stress from sit-
tion?” Well, the answer is
that it’s not the virus itself
ting. Committing to a simple
daily home exercise routine or www.RRecord.com
that’s causing these back
issues. It’s the change in
you can stick to can protect
you during this crazy time.
to read Bay HealthStyles online.
daily activity and new stress- Dr. Arnan Sisson is a phys-
ors introduced to the back ical therapist and author on
since lock down. the topic of back/sciatic pain.
Since last March, more For any additional questions Abilities Abound
Physical Therapy and Wellness Center
Did you know? ����������������HELPING YOU GET
According to the World Health Organization (WHO), an estimated back to life.
250 million preschool children are vitamin A deficient. That’s a sig-
nificant concern, as children who are not getting enough vitamin A
are at greater risk for severe visual impairment and blindness.
Vitamin A deficiency also increases a child’s risk of severe illness, THE LATEST TECHNIQUES
and even death, from common childhood infections, including diar-
FREE AND TREATMENTS TO
IONS
rheal disease and measles.
The WHO notes that breast milk is a natural source of vitamin
A and urges mothers of infants to breastfeed to ensure children get
C O N S U LTAT ENSURE A SPEEDY AND
HEALTHY RECOVERY.
ample amounts of vitamin A. Parents of older children can look to
various healthy foods to make sure youngsters are getting enough • Lymphedema Management
vitamin A. The National Institutes of Health notes that foods such as • Therapy
Hand
• Knee & Shoulder Conditions
sweet potatoes, carrots and fortified cereals typically contain substan- • Woman’s Pelvic Health Therapy
• Pain Management
tial amounts of vitamin A. The U.S. National Library of Medicine • Comprehensive Spine Care
reports that various animal products, including meat, fish, poultry, • Sports Rehab
• Functional Compacity Evaluation (FCE)
and dairy products, also contain significant amounts of vitamin A. • Vestibular Rehab
• Dry Needling
Parents can speak with their children’s pediatricians to determine • Group Exercise Focused on
the healthiest, most effective ways to ensure their youngsters are get- Seniors. �������������–�����������������������
ting enough vitamin A.
12 • Bay HealthStyles • February 25, 2021Take a break
to help reduce ‘screen-ache’
by AnnGardner Eubank
F
rom what used to be the daily norms of shuffling through eyewear to combat some of the nega- less stressed.
papers before meetings in the office or gathering school chil- tive side effects of heightened screen He added that staring at screens and
time. Blue light blocking glasses are reading overall causes the individual to
dren in a circle for story time, many daily tasks and activities spectacles specially crafted to filter blink far less than they usually would,
have shifted to virtual alternatives in the wake of the COVID-19 out blue light given off from digital so the best method of staying ahead
pandemic. screens. Prolonged exposure to blue of the eye strain and other side effects
light is believed to cause damage to caused by prolonged screen time is to
Employees are now meeting via Zoom or Skype instead of in a the retina. continue to take breaks and get outside
conference room; kids are learning in front of a computer instead Many people buy the glasses with when possible.
hopes of easing eye strain, decreasing “Outside air is better for you than
of behind a desk, and many people are coping with social isola- the risk of macular degeneration and inside air,” he said.
tion by staying active on social media. Ultimately, life spent in eliminating glare. COVID-19 has put a strain on
Dr. Weiler says that while there may people’s finances, relationships, and
front of a screen is becoming the new norm. not be negative side effects to wearing mental health, but it doesn’t necessar-
blue light blocking glasses, there are ily have to strain eyes. Being proactive
In a survey conducted by OnePoll on symptoms of headaches, eye strains better alternatives to
behalf of the eyewear company Foster and dry eyes. overall eye care.
Grant, it was found that the average Dr. Harold Weiler, an ophthalmolo- “The blue light "There’s no magic number to how much
American spent four hours in front of a gist with Old Dominion Eye Care in glasses are kind of like time is too much time in front of a screen,
screen prior to the pandemic, however, Kilmarnock, says that while each a fad, they don’t make
that number has jumped to an average individual is different in how to best dry eyes caused by but everyone should just be sure to take
of six hours in front of a screen since manage their screen time and over- screen usage better or breaks throughout the day. You just want to
the pandemic began last March. all eye care, there is one simple step worse,” Dr. Weiler said. be comfortable."
The survey also found that out of everyone can take to avoid dry eye and Dr. Weiler added that
2,000 surveyed Americans, 53% of eye strain. while the glasses may –Dr. HaroldWeiler
respondents felt burned out and were “There’s no magic number to how not be the end-all-be-all
experiencing “screen aches” from much time is too much time in front of solution for eye strain
the additional time spent in front of a a screen, but everyone should just be and dry eyes, every person is different and creating a schedule to limit screen
screen. sure to take breaks throughout the day. and that the benefits could vary person time can save your eyes from strain
While technology has allowed for You just want to be comfortable,” said to person. and “screen-aches.”
people to continue routines in a modi- Dr. Weiler. As far as immediate relief to eye Like Dr. Weiler says, everyone is
fied fashion, extended periods of time With people spending so much time strain and dry eyes go, Dr. Weiler different, and the most important
spent staring at screens and scrolling in front of screens these days, many recommends using artificial tear drops aspect to eye health is to take breaks
through cell phones has left many with have taken to alternative types of to keep the eyes healthy, lubricated and and just be comfortable.
February 25, 2021 • Bay HealthStyles • 13Choosing best pet care when away from home
by Susan Pearce Ditch good professional pet sitter is familiar
with very specific instructions and pro-
cedures, for each client and property.
While it may take a bit of time to find
T
he ongoing pandemic has kept more. Hobby pet sitters are typi- the right professional pet sitter to care
many of us stuck at home, but cally individuals who love pets and for your pets and property while you
there may still be an occasion like to offer pet sitting in their free are away, knowing that you took the
to have to travel—for work, doc- time, or may just be a neighbor you time to ask the tough questions and get
tors' appointments, family needs or can swap a box of taffy from your recommendations will save you a great
any number of scenarios. This raises beach trip for checking in on your deal of worry.
additional challenges if you own pets. They typically have no formal Contributor Susan Ditch is the
pets. Considering our rural loca- training, certifications, or pet first aid owner of River Paws Professional Pet
tion, finding needed, quality pet care and CPR training, not to mention any Sitting based in Lancaster. With more
options can be tough. formal emergency plan or protocols than 20 years of professional pet
One option that is increasingly in place for the inevitable “what if ” care experience, Susan also owned
popular, especially during the pan- scenarios that often pop up when and operated a large pet resort in
demic, is the option of in-home pet taking care of pets or animals. every penny while they are away. Maryland for 15-plus years. Her cur-
care, or “pet sitting,” as most people Professional pet sitters, on the Professional pet sitters also often rent services include in-your home
may refer to it. Pet sitting is not a other hand, are readily identifiable become extended family to many pet care in the Lancaster area, for
new idea—it’s been around for some by their level of professionalism, clients, further building trust and dogs and cats and other pets — even
time. Many of us may recall going customer service skills, formal pet peace of mind for a reliable and chickens and other farm critters.
away on vacation as a kid and having care training, education, hands on dedicated pet care resource, often for Visits are typically 30 minutes or
the neighbor pop in to check on experience, emergency preparedness, many years. so, and provide one-on-one time
our pets, or, stashing Fido at the vet and pet first aid training and pet CPR for exercising pets, feeding and any
while you were away. skills. Additionally, most profes- medications, as well as keeping an
Thankfully, pet care has come sional pet sitters offer their service Finding a professional eye on your home, grabbing the mail
a long way, and there are more on a full-time basis, which is great and more. Susan also is owner of
and more pleasing options. This is for many families who often depend
pet sitter River Paws Vintage Market, a vintage
especially important considering that on this reliability as they make their Do your homework and ask lots of flea market, currently transition-
most of us value our pets more like travel plans, or might have short questions. A good starting place to ing to online sales as a result of
family members than as animals. notice family emergency needs out find a reliable pet sitter is by word of the ongoing pandemic. Learn more
For most pet owners, being able to of town. mouth, through your friends, neigh- about River Paws at RiverPawsFarm.
allow their pets to stay at home, in Professional pet sitters will typi- bors and veterinarian. Make a list of com, and on Facebook at River Paws
their familiar surroundings, is often cally cost more than “a box of taffy,” all of your questions and concerns Pet Sitting-NNK, and River Paws
their first choice. This also makes it to cover their business expenses, and set up a time to meet with any Vintage Market. Email her at River-
easier for pet owners already on a insurances, continuing education, prospective pet sitters. Perform a PawsFarm@gmail.com.
tight schedule, with little time to load supplies, staff, business taxes, background check since they will
up all of their pets’ gear, medications, expenses, and travel and vehicle be coming into your home. A good
bedding, special toys, and the list expenses. Cost is certainly a factor professional pet sitter will volunteer Did you know?
goes on. The ability for pets to stay for all of us, especially these days, to stop by for a complimentary visit
at home is often the best choice for but please be careful when entrusting to get to know you and your pets. Pet owners who arrive home to dis-
all involved, so mom and dad and the your valuable property, your home cover that their pet has caused damage
entire family can head off on travel, and your beloved pets, to just anyone, to their domiciles may wonder if that is
covered by their homeowners insurance
without worry. merely based on cost. In the long Questions to ask policies.
For some pets though, boarding run, it’s usually not worth the sav-
at a kennel, or pet resort, is a better ings, especially if you have to come Questions to ask include: Allstate insurance states that home-
owners insurance typically does not
option, especially if they have special home early from your trip because • How long have you been doing this cover damage inflicted by pets on per-
needs or other anxieties or issues that your pet is missing or ill. and what is your experience? sonal property or the dwelling itself. This
intermittent in-home pet sitter visits Professional pet sitters typically •What is your favorite part about also applies to domestic farm pets, as
might not be able to accommodate. offer “above and beyond” levels of being a pet sitter? would be the case if a goat or ewe broke
But for many, staying home and care, trust, attention to details, over- • What is the scariest pet sit experi- fence posts or the barn door.
having someone stop by a few times sight and love. This is frequently ben- ence you have had and how did you The cost for replacement or repairs for
a day to play ball, give hugs and eficial when professional pet sitters handle it? pet-related accidents is the pet owner’s
treats, is always preferred! notice something about your pet that • What is your emergency plan if responsibility. However, the liability
you might have missed, which, more my pet becomes sick or injured in the protection provided with most standard
often than not, turns out be some- middle of the night when the local homeowners policies may offer cover-
“Hobby sitter,” thing that needs follow-up care. I veterinarians' offices aren’t open? age if your pet damages someone else’s
can’t tell you how many times I have • What is your plan if you can’t get to property, such as if your puppy chews
“pro sitter” differ mentioned something to a client, my pets because of severe weather, or up the moldings while a neighbor is pet-
One of the questions that arises which they didn’t see, only for them your car breaks down? How do I know sitting. It is important to review and dis-
frequently is, what’s the difference to call us later with a huge thank you, my pets will be taken care of? cuss policy coverage with an insurance
between using the kid down the upon discovering a relevant health While these are just a few questions agent to learn what level of protection
street (a.k.a., a “hobby sitter”) vs. concern. to ask, every pet’s needs are different, you have.
a “professional pet sitter.” Well, for Many families that use a profes- and every client is different, so it is In addition, quality crates and/or fenc-
most clients, it’s the comfort of peace sional pet sitter also often convey best to come up with your own specific ing can help keep mischievous pets out
of mind, even if it costs a little bit that their peace of mind is worth questions to address your needs. Any of trouble and reduce damage in and
around the house.
14 • Bay HealthStyles • February 25, 2021MAIN STREET The importance of rest
PHARMACY Regular exercise has been
linked to a host of health ben-
but also increases a person’s risk
for health problems, including
• An inability to perform at
your established level.
efits. People who exercise regu- injuries that can sideline athletes • Requiring longer periods of
larly can lower their risk for for lengthy periods of time. rest between workout sessions.
chronic diseases like heart dis- Committed athletes may have • Feeling tired.
Serving all your ease and diabetes, and routine a hard time recognizing when • Feeling depressed.
exercise can improve mood and they are pushing themselves too • Experiencing mood swings
prescription and home health potentially delay the onset of hard, and the line between perse- or irritability.
care needs cognitive decline.
As vital as physical activity
verance and overdoing it can be
thin. Many athletes credit their
• Difficulty sleeping.
• Feeling sore muscles or
is to a healthy lifestyle, there is ability to push themselves men- heavy limbs.
All Major insurance plans accepted. such a thing as too much exer- tally and physically with helping • Suffering overuse injuries
Easy prescription transfers. cise. According to the U.S. them achieve their fitness goals such as runner’s knee, achilles
National Library of Medicine, and thrive as competitors. But tendinitis, shin splints and plan-
Local Area Delivery rest is an important part of it’s vital that athletes learn to tar fasciitis.
training. Without ample rest, recognize the signs that suggest • Loss of motivation.
Dispill compliance packaging available the body does not have time to they’re exercising too much. The • Getting more colds.
recover before the next work- USNLM notes that the follow- • Unintended weight loss.
Hours out. That lack of rest not only ing are some signs of overdoing • Feelings of anxiety.
adversely affects performance, it with an exercise routine. The USNLM urges anyone
Monday - Friday 9am - 6pm experiencing these symptoms
Saturday 9am - 1pm to rest completely for between
(804) 529-6226 one and two weeks. After that
308 North Main Street email: gina@cralleinsurance.com
period of rest, the body should be
fully recovered. However, if any
Kilmarnock of these issues linger after two
804.435.8818 • Fax: 804.435.8898 weeks, seek the advice of a health
care provider. A health care pro-
CRALLE INSURANCE AGENCY vider may recommend additional
GENERAL INSURANCE rest and/or conduct a series of
tests to determine if an underly-
ing issue is causing any of the
P.O. BOX 226 Gina Lowery aforementioned symptoms.
Look for Windows on the Bay, our next CALLAO, VA 22435 Agent Rest is as vital to an effec-
supplement, to be published March 25. tive exercise regimen as proper
technique, ensuring the body has
ample time to recover and reduc-
ing the risk of overuse injuries.
Did you know?
Did you know?
According to the Centers for
Disease Control and Prevention
(CDC), excessive alcohol con-
When the Signs Point to a Urological Problem ... Rely on the Experts at sumption is responsible for one
in 10 deaths among working-age
adults in the U.S.
The Dietary Guidelines for
Americans, which are produced
jointly every five years by the
Department of Health and
Human Services and the Depart-
ment of Agriculture, advise adults
State-of-the-Art Medical Expertise with Compassionate, Individualized Attention.
1-800-828-7656 about healthy alcohol consump-
1-800-828-7656
Call 833-330-9105 or visit www.uro.com for appointments or more information. tion. According to the guidelines,
women should consume no more
Richmond • Mechanicsville • Tappahannock • Prince George • Emporia than one drink per day while men
should limit their consumption to
24/7 KIDNEY STONE HOTLINE two drinks per day or less.
Consuming more alcohol than
When you’re experiencing a kidney stone attack, you want relief as soon as possible! the guidelines suggest can prove
Call Virginia Urology’s Kidney Stone Hotline 804-560-7866. fatal, as the CDC notes that binge
We offer rapid care and convenient onsite diagnostic & treatment for kidney stones drinking is responsible for almost
that is available Monday - Friday. half the deaths related to exces-
sive alcohol consumption.
February 25, 2021 • Bay HealthStyles • 15YMCA stationary bikes are separated for social distancing
and after use must be sprayed down by the rider and later
by staff with a hospital brand disinfectant. Photo by Sarah
Rae
YMCAs are meeting challenges
posed by COVID-19 pandemic
by Larry Chowning
A
s COVID-19 works its way into the 2021 year, return the spray bottle to the safety until cleaned by staff with the hospital
people are finding more and more ways to adapt to station, a staff member comes behind grade solution. “As we watch people
and disinfects the bottle and tray with a leave, we go behind everyone with a
the lifestyle the virus has unfortunately forced upon stronger solution.” spray bottle, wipe down those areas
everyone. To encourage hand washing, the Y and switch the signs,” said Kimberly
Those lifestyle changes that started about a year ago has installed a hand-washing station Wade, YMCA membership experience
centrally located in the building to coordinator. “Our entire staff is con-
when the virus came to America has brought on so many encourage everyone to “Wash Your scious of making sure every area that
challenges. Since then, every aspect of society has been Hands!” with a reminder to “Wet, Get has been touched is wiped down and
scrambling to find ways to keep everyone safe. Soap, Scrub, and Rinse.” disinfected.”
Joe Heyman of Deltaville, the new
A successful, safe organization includes the local YMCAs, Weight room and gym Hartfield board director, was working
which have continued to promote physical, mental and Physical distancing is required out in the weight room on February 11.
spiritual health in the community by strictly following throughout the building—in the
weight room, gym, treadmill
Centers for Disease Control and Prevention (CDC) proce- and bike areas. All equipment
dures, successfully keeping members safe from the virus. must be wiped down after
each time it is used. When
members are finished using
the equipment, they attach a
It used to be the only place one entrance hall, signs on the front table Velcro-backed red “NEEDS
received a routine temperature check spell out house rules to stay safe from CLEANING” sign on the
was in the doctor’s office, but this pan- COVID-19. It states, “By the Gover- equipment they were using. A
demic has changed that. The first thing nor’s Executive Order 63 members staff member comes behind to
done before going any further than the are required to wear a mask to protect give those areas a more vigor-
front desk of the Middlesex Family others from respiratory droplets. Masks ous cleaning with a stronger
YMCA in Hartfield is a temperature may be removed during group exercise solution to assure that it is sani-
check. classes or while exercising as long as tized. They then attach a green
The YMCA’s COVID-19 protec- physical distancing is maintained.” “READY FOR USE” sign. “All
tion plan is designed to keep everyone The entrance safety station requires staff members are trained to go
safe as possible and “all of our Y’s all members to pick up a spray bottle behind everyone to make sure
are adhering to the same protocol,” for cleaning all equipment, including areas are clean,” said Lambert.
said Buzz Lambert, center executive treadmills, cardio equipment, bikes, The red “NEEDS CLEAN- During the pandemic, the YMCA is offering
for both the Middlesex and Mathews mats and weights. “We encourage mem- ING” sign indicates the area virtual group exercise classes through zoom
Family YMCAs. bers to use the spray to clean equipment has been wiped down once by to encourage physical fitness. Photo by Larry
At the Middlesex Family YMCA after use,” said Lambert. “When they the user but cannot be reused Chowning
16 • Bay HealthStyles • February 25, 2021A sink has been centrally located in the building
to encourage hand washing. Photo by Larry
Chowning
Exercise classes are being offered in the Middlesex Family YMCA gym in Hartfield
under social distancing guidelines. During exercising, masks are not required but
are encouraged. The Y gym has a partition between the two floors. Nine people are
allowed between each partition and must be eight feet apart. Photo by Larry Chowning
“Everyone works hard here to make with members dancing to the music.
it safe for us,” said Heyman. “This The YMCA also offers “Virtual
(COVID-19) period has been a very Y Live Classes” through Zoom.
lonely time for many people and the Y The Y offers classes like Zumba,
has provided a safe place for members BODYPUMP, POUND, Silver Sneak-
to come and see one another—even ers Classic, MX4, LES MILLS Core,
though we have to stay at a safe dis- CORE DE FORCE and yoga. The
tance and work to keep things clean.” classes are for YMCA members only
As part of safety protocol, the Y has and are accessed with a key tag bar-
spaced out equipment. Treadmills and code.
stationary bikes have been moved into
the hall entrance to the gym, which
provides more safe space between each At the entrance of the Hartfield Y building, each
machine. participant picks up a spray bottle to spray
Exercise classes are being offered The weight room in the YMCA in down areas that he or she touches. A staff
weekly in the gymnasium portion of the Hartfield requires social distancing member also comes behind him or her to make
Middlesex Family YMCA building at and equipment must be disinfected sure the areas are sprayed and cleaned for the
11487 General Puller Highway. Classes at the end of each participant's use. next participant. Photo by Larry Chowning
can be no larger than nine participants At the end of use, the user attaches
a red “NEEDS CLEANING” sign on it
and a teacher. On Thursday, Feb. 11, the denoting it needs to be disinfected.
gym had a full class of social distancing Photo by Larry Chowning
There is “Please Wipe Down After Each Use”
signage everywhere in the YMCA building. All
of the YMCAs throughout the Middle Peninsula-
Northern Neck region have similar signage
to make sure everything is wiped down and
cleaned. Photo by Larry Chowning
February 25, 2021 • Bay HealthStyles • 17You can also read
