Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society

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Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
SUMMER 2019

      Bariz Shah and
      Saba Afrasyabi

      Hope in
      the face of
      adversity

Money Gifts / Sustainable giving

Professional life Celebration / Modern holidays

Good living Motoring / Classic Kiwi cruising
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
tūhono atu nei ki ngā rōpū
                                                                                               ngaio pēnei i te New Zealand
                                                                                               Marketing Association me te
The information contained in OnMAS is of a general nature                                      New Zealand Bar Association,
and should not be used or relied upon as a substitute                                          koia hoki mātou i whakarewa
for detailed advice or as a basis for formulating business                                     i tētahi kōkiri whakatairanga
decisions. The opinions of contributors are their own and                                      e whai ana kia tōia mai ētahi
not necessarily those of the publisher or editor.                                              mema hōu, otirā, tētahi
                                                                                               whakatupuranga kaimahi
©2019. All rights reserved. No part of this magazine may                                       ngaio taitamariki ake.
be reproduced in whole or part without the prior permission    From MAS
of the publisher.                                                                              E hāngai ana tā mātou pūrongo
                                                                                               mātāmua i tēnei marama ki
                                                              I tēnei wā i te tatanga atu ki   tētahi tokorua nō Ōtautahi e
PUBLISHER                        MAILING ADDRESS              te mutunga o te tau, ka          hanga ana i ētahi umanga iti i
MAS                              OnMAS                        anga atu ō tātou whakaaro        Āwhekitāna hei whakahōnore
Level 3, PWC Centre              PO Box 13042                 ki te raumati i te putanga       i te hunga i mate i te parekura
10 Waterloo Quay                 Johnsonville                 whakamutunga o OnMAS mō          i te whare karakia Muhirama
Wellington 6011                  Wellington 6440              2019, ā, ka huri ōku whakaaro    i Ōtautahi. Kua mahi nui ēnei
                                                              ki tēnei tau nui whakahirahira   manene i mua, a Bariz Shah
PHONE                            HEAD OFFICE                  mō mātou i MAS.                  rāua ko Saba Afrasyabi i te
0800 800 627                     +64 4 478 8863                                                roanga atu o 2019 ki te kimi
                                                              I tērā tau, i pōti ō mātou       huarahi hei tūhono i te hapori
WEBSITE                          EMAIL                        Mema kia whakatūria he           Muhirama ki te hapori whānui
mas.co.nz                        onmas@mas.co.nz              tūāpapa atawhai, ā, he nui       kē atu o Ōtautahi. I whiwhi a
                                                              hoki ngā mahi i mahia            Bariz ki tētahi Karahipi i raro i
EDITOR                           DESIGN                       kia tīmataria te Tūāpapa         te kaupapa MAS Here for Good
Sophie Speer                     eightyone.co.nz              MAS, kia tīmata hoki āna         mō tana mahi hei tumuaki o te
                                                              mahi. I a mātou e tuku nei       Rōpū Ākonga Muhirama o te
                                                              i tēnei moheni kia tāia, kei     Whare Wānanga o Waitaha, ā,
THE HUB                                                       te whakatūria ngā kaitiaki       he hōnore ki a mātou te tautoko
For more stories, videos and to share your views,             o waho, ā, hei ngā marama        i tana mahi.
visit the MAS Hub at hub.mas.co.nz. The hub is the            tuatahi o te 2020 ka rangona
go-to site for features from OnMAS issues, as well            ngā kōrero katoa mō te           Pērā i ngā marama katoa,
as helpful information and useful tips on all the things      ahunga rautaki. Ka taea e koe    he mea nui ki a mātou ā
that matter to us –
                  ­­­­ and to you. You can easily share       te pānui i ētahi atu kōrero      koutou tukunga whakaaro
stories from the hub with friends and family, see videos      mō te Tūāpapa i te whārangi      mai, waihoki ngā tukunga
that delve deeper and have your say on issues affecting       4 i ā mātou kōrero ki te         kaupapa hei tuhinga mō ngā
you and your community.                                       kaitohutohu kaupapa atawhai      marama kei mua anō hoki.
                                                              ki a Michelle Wanwimolruk,       Īmēra mai ki a mātou ki
                                                              ki te kaiarataki i te kaupapa.   onmas@mas.co.nz
SUSTAINABLE PRODUCTION
Every effort has been made to guarantee the pages             I tēnei tau kua kaha ake tā      Tēnei au te tuku atu hei
of OnMAS are sustainably sourced and produced                 mātou mahi whakarahi i           māngai mō MAS i ā mātou
using paper that meets the environmental standards            ā mātou Mema, i waenga i         mihi, me te tūmanako ka pai
shown below. It is then packaged in an eco-friendly           te ao ngaio whānui kē atu.       tā koutou raumati, me ngā
degradable wrap for protection in transit.                    Mai rā anō kāore i kauparea      aumihi anō mō te Tau Hou.
                                                              ngā tāngata nā ngā hoa, ngā
                                                              whānau, ngā hoa mahi rānei       Mike Davy,
                                                              o ngā Mema i ārahi mahi,         MAS, Kaiwhakahaere Matua
                                                              heoi anō, e ora ai mātou mō      Whakatairanga, Rawa Hoko
                                                              te wā roa me rapu tāngata hou    hoki.
                                                              i waho anō i ō mātou taura
                                                              tāngata ake. Koia mātou ka       Continued on page 3 >>
ISBN 2230-5823
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
In this issue                                    on mas /
                                                 summer 2019

      professional life
                                        On the cover

                                        04
02 News briefs
08 MAS updates / Scholarship
     winners and finalists
12 Celebration / Modern holidays
16 Member profile / The doctor duo
   tackling the challenges of GP life
22 MAS in our community / Spotlight     Bariz Shah and
   on oceans and the climate crisis     Saba Afrasyabi:
24 Student news / Students on           two Afghan-Kiwis
   celebrating                          inspired to help
                                        others.

 12

      money

10 Gifts / Sustainable giving

      greater good

04 Cover story / Hope in the face                                    good living
     of adversity
18   Climate change / The retired                               11 Holiday checklist
     eco-warrior speaking the truth                             27 Travel / Eating in San Francisco
     on the climate crisis                                      30 Motoring / Classic Kiwi cruising
20   MAS updates / MAS Foundation:                              32 Food & drink / Celebration made
     Private money for public good                                 simple
21   Member story / A visit from                                36 Entertainment / Your summer
     Alanna Mitchell                                               reading list
     Member story / Helping the

                                                           30
26
     helpers

on mas the magazine for mas members                                                                   1
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
P      professional life /
           news briefs

News briefs

                                                                                                                    Summer events
                                                                                                                    happening
                                                                                                                    near you

                                                                                                                            06

                                                                                                                            02

                                                                                                                                        01

                                                                                                                            04

                                                                                                                                                             05

                                                                                                                                                             03

                                                                                                                                             02

  What's on

01 / LIGHT IT UP                          02 / FAMILY FESTIVITIES                03 / BEST BUSKERS                               04 / CELEBRATION IN
14 DECEMBER –                             17–19 JANUARY / RAGLAN                 23 JANUARY –                                    THE VINES
1 FEBRUARY /                              AND TIMARU                             16 FEBRUARY /                                   8 FEBRUARY /
NEW PLYMOUTH                              Multi-genre event Soundsplash          CHRISTCHURCH                                    MARLBOROUGH
New Plymouth’s Pukekura Park will         Festival has run in Raglan for the     Enjoy performances from some of                 Eat, drink and be entertained at the
shine brightly after dark with an         past 15 years and in 2020 will         the world’s best buskers at Bread &             annual Marlborough Wine & Food
explosion of light and colour for the     offer a second event in Timaru         Circus – World Buskers Festival 2020.           Festival. Now in its 36th year, this is
annual TSB Festival of Lights. The        across the same weekend. The           The festival offers a series of ticketed        New Zealand’s longest-running wine
event, which runs for seven weeks,        all-inclusive, family-friendly event   shows alongside jugglers, musicians,            festival and offers wine lovers a day
sees the gardens transformed              is a celebration of music, culture     tricksters, puppeteers, mime artists            spent sampling the region’s very best
into a wonderland of interactive,         and art. It’s also sustainable: both   and dancers who’ll be performing on             wines and local cuisine while enjoying
mesmerising and entertaining light        events are committed to being zero     the streets of Christchurch. The Bread          performances from Kiwi musicians.
installations. Visitors to the family-    waste. The line-up includes Peking     & Circus programme is headlined in              Visitors can take part in masterclasses
friendly event are encouraged to          Duk, Stan Walker and Mitch James.      the Spiegeltent by Blanc de Blanc,              with winemakers or watch cooking
pack a picnic and spend an evening        soundsplash.co.nz                      which brings together the finest                demonstrations from celebrity chefs.
exploring the lights. There’ll also be                                           ‘champagne cabaret’ and acrobatic               The event is held at Brancott Estate,
plenty of food on offer as well as live                                          talent from around the world.                   one of the country’s oldest vineyards.
entertainment nightly.                                                           breadandcircus.co.nz                            wine-marlborough-festival.co.nz
festivaloflights.nz

2                                                                                                                                                          summer 2019
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
Association and why we’ve
                                                                               From MAS                         embarked on an advertising
                                                                                                                campaign aimed at attracting
                                                                                                                more Members, particularly
                                                                              As the year winds down            a new generation of younger
                                                                              and we turn our thoughts to       professionals.
                                                                              summer in the last issue of
                                                                              OnMAS for 2019, I wanted to       Our cover story focuses on
                                                                              reflect on what a big year it     an inspirational young couple
                                                                              has been here at MAS.             from Christchurch who are
                                                                                                                creating microbusinesses
                                                                              Last year, our Members voted      in Afghanistan to honour
                                                                              to establish a philanthropic      those killed in the March
                                                                              foundation, and a lot of          mosque attacks. Both former
                                                                              work has been done to get         refugees, Bariz Shah and Saba
                                                                              the MAS Foundation up and         Afrasyabi have spent 2019
                                                                              running. As we go to press,       finding ways to strengthen
                                                                              the external trustees are being   links between the Muslim
                                                                              appointed, and the first few      community and the wider
                                                                              months of 2020 will be all        Christchurch community.
                                                                              about setting the strategic       Bariz was a recipient of a MAS
                                                                              direction. You can read           Here for Good Scholarship
                                                                              more about the Foundation         for his work as President of
                                                                              on page 20 where we talk          the University of Canterbury
                                                                              to philanthropic consultant       Muslim Students Association,
05 / ARTY-FACTS                          06 / HEALTHCARE                      Michelle Wanwimolruk, who         and we’re honoured to be able
21 FEBRUARY – 15 MARCH                   HONOURS                              is leading the project.           to support his work.
/ WELLINGTON                             29 FEBRUARY /
The New Zealand Festival of the          AUCKLAND                             This year has also seen an        As always, we welcome your
Arts kicks off in the creative capital   New Zealand’s inaugural Primary      increased focus on expanding      feedback and ideas for future
in late February. This year, three       Healthcare Awards celebrate the      our Membership to a wider         issues. Email us at
guest curators will put their own        hard work of the country’s primary   professional community.           onmas@mas.co.nz
unique spin on the programme             care practitioners who are on        We’ve always welcomed
– choreographer Lemi Ponifasio,          the frontlines of improving the      referrals from Members’           On behalf of MAS, I hope you
comedian and musician Bret               health and wellbeing of all New      friends, families and             have a wonderful summer
McKenzie and multimedia artist           Zealanders. The awards extend and    colleagues, but our long-term     and I wish you all the best for
Laurie Anderson. Expect to see           replace the successful 28-year-old   sustainability means we need      the new year.
theatre, dance, music, literature,       Pharmacy Awards. Nominations         to continue to grow outside
and visual arts from some of the         closed last month, and the winners   our immediate circles. That’s     Mike Davy
world’s leading artists across           will be honoured at a black-tie      why we’re partnering with         MAS, General Manager
Wellington and the wider region.         gala at Auckland waterfront’s        professional organisations        Marketing and Products
festival.co.nz                           Shed 10 on 29 February 2020.         such as the New Zealand
                                         nzphawards.co.nz                     Marketing Association             Read this in te reo Māori
                                                                              and the New Zealand Bar           on the inside front cover.

on mas the magazine for mas members                                                                                                           3
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
G   greater good /
    cover story

                HOPE in the face of adversity

                     This page / Bariz Shah and Saba Afrasyabi are establishing 51 microbusinesses in Afghanistan
4                               Opposite / Saba photographed a man selling vegetables in Afghanistan                summer 2019
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
The Christchurch mosque
attacks have inspired two
Afghan-Kiwis to help others.

Fifty-one Afghans have the prospect
of a better future thanks to the support
of two former refugees now living in
Christchurch.

Bariz Shah and his wife Saba Afrasyabi
are honouring the 51 people who died       Our model is to                                     They became our motivation, and when

                                           empower people
in the Christchurch mosque attacks                                                             March 15 happened, it inspired us to do
through a project that will help Afghan                                                        something to help those people. We wanted

                                           by establishing
people establish microbusinesses such                                                          to honour the 51 lives lost,” Saba says.
as tea stalls, fruit and vegetable cart
                                                                                               Leading through tragedy
                                           microbusinesses.
and small sewing businesses.
                                                                                               Bariz was only weeks into his new role
The pair left for Afghanistan in                                                               as president of the Muslim Students
                                           Bariz Shah
November where they will reside                                                                Association when the Christchurch
for three months. They are filming                                                             attacks occurred and was part of the
their experiences and plan to create       Saba – an Afghan who was born and raised            team who helped with the burials.
a documentary that will be shown           in Pakistan as a refugee – says she and
in Christchurch next year.                 Bariz already had the idea of setting up            He says it was a challenging time as
                                           microbusinesses as a way to give back to            he needed to keep his composure
Bariz – an engineering student and         their homeland before the horrors of the            and maintain his strength for the
the current President of the University    March attacks, but the events compelled             community throughout.
of Canterbury Muslim Students              them to put their idea into action.
Association – received a MAS Here for                                                          “It was an extremely difficult time for me
Good Scholarship and was awarded           “Even though the Afghan people are living           because not only did I have to lead during
$3,000, which he put towards a new         in a war zone and have untold hardships in
camera for the documentary.                their lives, they’re hopeful for a better future.                                            >>

on mas the magazine for mas members                                                                                                     5
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
G

                                                                                        I can’t really
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
weeks through a Givealittle campaign –
                                                                                          enough for the 51 microbusinesses, one
                                                                                          to honour each of those who died in the
                                                                                          Christchurch attacks.

                                                                                          “Our model is to empower people by
                                                                                          establishing microbusinesses, so we’ll
                                                                                          be providing them with tools or services
                                                                                          rather than just a cash handout. For
                                                                                          example, for a small portable business on
                                                                                          wheels, we’ll get a carpenter to build the
                                                                                          cart and we’ll provide the business owner
                                                                                          with two weeks’ worth of goods to sell.
                                                                                          It could be anything from vegetables to
                                                                                          clothing – anything sellable in a market.”

                                                                                          The pair hope to continue creating
                                                                                          microbusinesses in countries where
                                                                                          citizens would benefit from them.

                                                                                     02
                                                                                          Coming together
                                                                                          Bariz believes the horrors of the
                                           of Afghan people before marrying               Christchurch attacks have provided
                                           Bariz in Pakistan in 2017 and moving to        an opportunity for understanding and
                                           Christchurch in 2018. Her mother still         tolerance in the community and that
                                           lives in Kabul.                                it’s important not to lose momentum
                                                                                          as time moves on.
                                           She says it’s inspiring seeing people retain
                                           their sense of hope for a better tomorrow      Despite the tragedy, he believes the
                                           in the face of so many challenges.             event has made the wider public more
                                                                                          willing to engage with other religions
                                           “Even when I was 13 years old, it was my       and cultures.
                                           dream to do something for these people.
03
                                           I can’t really express the feeling in words,   “It opened people’s eyes to Islam as
                                           but it’s like I’m feeding my soul. I feel      a religion of forgiveness, patience
Creating hope                              blessed for the opportunity to go there        and love, which helped to remove the
Saba says microbusinesses are the          and do something for these people.”            preconceptions people had from past
only way for Afghan people to survive.                                                    events such as 9/11.
After decades of war, people are largely   A team of six have been scouring
surviving day to day and have no           Afghanistan for recipients to help             “The Muslim community has a
access to support or welfare from          start their micro businesses. Saba says        responsibility now to take advantage
the government.                            they’re looking for people with skills and     of this situation and create opportunities
                                           potential but who lack the funds to start      for Muslims and non-Muslims to
Born into an Afghan family living as       their own businesses.                          understand each other, especially at this
refugees in Pakistan, Saba and her                                                        time when people are willing to listen.”
siblings encouraged her family to return   Bariz says they don’t believe in charity but
to Afghanistan in 2017 as a way to         are focused instead on enabling people         Bariz and Saba hope they can finish their
re-establish ties to their homeland.       to work for themselves by providing            documentary in time to have it premiere
                                           the tools they need. A microbusiness           in Christchurch in March 2020, around the
Saba spent that time using photography     costs about NZ$400 to set up. Earlier          first anniversary of the mosque attacks.
to document the lives and experiences      this year, they raised NZ$20,000 in four

on mas the magazine for mas members                                                                                                 7
Hope in the face of adversity - Bariz Shah and Saba Afrasyabi SUMMER 2019 - Medical Assurance Society
P   professional life /
        mas updates

MAS Elective Scholarship winner
                                                            Medical students applying for
                                                            the MAS Elective Scholarship
                                                            were asked to write an essay
                                                            about the person or people
                                                            who had been influential in their
                                                            decision to pursue a medical
                                                            career. The winner, Jennifer
                                                            Redshaw, received $1,500
                                                            to help towards her elective
                                                            placement costs.

                                                            In the family
                                                            Jennifer Redshaw’s whānau have been
                                                            her primary influencers in life. Her mother
                                                            left her nursing career to home-school
                                                            her children, and this gave Jennifer a love
                                                            of learning and the freedom to explore
                                                            what interested her. From a young age, her
                                                            grandmother would suggest she should be
                                                            a doctor when she grew up, but Jennifer’s
                                                            stubborn side led her to dismiss this until
                                                            she was studying NCEA.

                                                            “First, you spend years at university doing
                                                            science and learning about the human body,
                                                            which sounded fascinating, then you spend
                                                            the rest of your life helping people. The idea
                                                            of problem solving every day, working out
                                                            what was happening and fixing people’s
                                                            illnesses appealed to me, the puzzle-mad
                                                            Sherlock Holmes fan that I was.”

                                                            Jennifer says she would never have found
                                                            herself in medical school without her whānau,
                                                            and now two younger sisters have decided
                                                            they want to be doctors too.

                                                            “I'm so thrilled to have played a part in
                                                            inspiring those dreams.”

           … working out what was happening and fixing      Jennifer won the MAS Elective Scholarship
           people’s illnesses appealed to me, the puzzle-   and plans to spend her elective in two
               mad, Sherlock Holmes fan that I was.         countries: Apia, Samoa for six weeks and
                              Jessica Redshaw               Cologne, Germany for the remaining six.

                                                            You can read Jessica’s essay at
                                                            mas.co.nz/JessicaRedshaw

8                                                                                             summer 2019
MAS Here for Good
Inspiring finalists                                                                         Scholarships
The quality of the essays we received                                                       Recipients of the MAS Here
was so high that we wanted to share                                                        for Good Scholarships were
the other finalists’ stories.                                                            challenged to write an essay
                                                                                       detailing their volunteer activity and
                                                                                       how this benefits them in life and
Early exposure                               Cruise crisis                             in their chosen future profession.
At age five, Michelle Curtis’s cousin        A medical situation with her              The winner was Bariz Shah (read his
Michael was the first New Zealand            grandfather helped fifth-year             story on page 4), but Dayeon Lee's
child to survive a liver transplant.         University of Auckland medical            essay was highly commended by
In 1988, the surgery was not even            student Rose Falconer reignite her        the judges.
performed in New Zealand. Now, one           passion for medicine and reflect on
liver can be transplanted into three         why she chose to pursue it in the first   Sustainable medicine future
people. Unfortunately, this was only         place. Her 93-year-old grandfather        As a young Korean born in Japan and now
the beginning of Michael's health            had spent several months on a world       living in New Zealand, Dayeon Lee grew up
journey, but the generosity of his           cruise, but when the ship docked in       as a “third culture kid” attempting to navigate
donor gave him 31 years of life.             Auckland, he was discovered to be         western suburbia while holding on to a dream
                                             short of breath with a dangerously        of becoming a health professional.
The Otago University student says            low pulse of 32 beats per minute. He
Michael was among her family                 refused to be seen by the ship doctor,    After joining civics education charity UN
members who contributed to her               but knowing how serious the situation     Youth New Zealand and attending it's Global
decision to study medicine. He               was, Rose contacted the doctor            Development Tour in 2015, Dayeon began
helped her value her own health and          herself, leading to her grandfather       thinking more deeply about sustainability and
instilled a desire to help others. It also   being sent in an ambulance straight       what she could do to make a difference. She
sparked in her an interest in medicine       to hospital where he received a           now sees her future medical practice as being
as a child, and she vividly remembers        pacemaker that saved his life.            closely connected with these efforts.
the trips to the phlebotomist to test
for organ rejection and Michael’s            “Seeing my grandfather sitting            “Today, with diverse experience centred around
many hospital admissions.                    comfortably in my lounge today            my passions for sustainability, equity and
                                             reminded me of the rewarding feeling      rangatahi, I am endeavouring towards a career
“My exposure to the healthcare system        that comes with truly making a            in global health development heavily rooted
through my family and experiencing           difference to someone’s life and has      in medical expertise.”
what a difference doctors can make           made me feel confident that I have
in people's lives with appropriate           made the right choice in pursuing         Dayeon is studying for a Bachelor of Medicine
resources helped to shape and cement         medicine,” she says.                      and Surgery at the University of Auckland and
my decision to apply.”                                                                 is Director of the Global Development Tour 2020
                                             You can read Rose’s essay at              with UN Youth New Zealand.
You can read Michelle’s essay at             mas.co.nz/RoseFalconer
mas.co.nz/MichelleCurtis                                                               “Beyond directly impacting my career trajectory
                                                                                       to head towards public health on a global scale,
                                                                                       my experience with UN Youth teaches me
                                                                                       essential skills to reach my goals. Everything from
                                                                                       leadership, communication, time management
                                                                                       and, importantly, resilience are essential attributes
                                                                                       for an upcoming medical health professional
                                                                                       balancing late night ward runs, teamwork,
                                                                                       ongoing assessments and emotionally poignant
                                                                                       patient interactions.”

                                                                                       You can read Dayeon’s essay at
                                                                                       mas.co.nz/DayeonLee

on mas the magazine for mas members                                                                                                            9
M    money /
     gifts

       Sustainable
       giving
       Feel good this Christmas by giving back to
       the community, protecting the environment
       and gifting sustainably. If you’re looking for
       a way to celebrate more sustainably this
       Christmas, we’ve put together a few tips.

                                                                                     03

                                                                                                                                                    01

                                        02

                                                                                                                          04

       01                               02                              03                                     04
       Collaborate and                  Eco-friendly vacation           Trees that count                       Christmas box
       give back                        One way to help the             One way we can all tackle              Bring hope to the table this
       Collaborate is an app that       environment this Christmas      climate change and                     Christmas by feeding a
       connects people to volunteer     is by choosing an eco-          improve our environment                New Zealand family for $30.
       opportunities that match         friendly holiday spot. From     is by planting more native             One hundred percent of
       their skills and interests. By   eco-silos on Banks Peninsula    trees. Trees That Count is a           your donation goes directly
       swiping through projects in      to off-the-grid earth houses    conservation charity that has          to feeding a family less
       your city, you will be able to   in Coromandel, there are        been planting native trees             fortunate, ensuring they won’t
       find one-off opportunities or    options to stay in quirky       around New Zealand since               go hungry on one of the most
       ongoing volunteer positions.     accommodation that              1990. Get involved for as little       festive days of the year.
       There are also lots of online    provides energy-efficient       as $10 and consider gifting            christmasbox.co.nz
       volunteering opportunities       facilities in some of the       a native tree instead of the
       that you can get involved        country’s most picturesque      latest gadget to friends or
       with, wherever you’re based.     locations. Eco Find has         family. There are no batteries
       letscollaborate.co.nz            listings for more than 100      required, and it’ll last a lifetime.
                                        eco-friendly accommodation      treesthatcount.co.nz
                                        offerings across the country.
                                        ecofind.co.nz

10                                                                                                                                         summer 2019
L   good living /
                                                                   holiday checklist

                   06

                                                               Holiday
                                                               checklist
                                                               If you’re heading away this summer, plan
         05                                                    ahead so you can relax properly. The last
                                                               thing you want is to come home to a burst
                                                               waterpipe or burgled house.

                                                                  Before you leave home, turn off your water supply
                                                                   before you leave and any non-essential appliances
                                                                   at the wall.

                                                                  Double check you’ve locked all your windows
                                                                   and doors and set the alarm if you have one.
                                                                   It’s also a good idea to hide valuables out of sight
                                                                   through any windows.
05                             06
Give a goat                    Clean out the closet
Give a goat this Christmas,    Have a clear-out of old            Think about how you can create the impression
and you can help a family      clothes or unused children's        there’s someone still at home. Ask a neighbour
in Vanuatu start their own     toys and donate to your             to clear your letterbox regularly and put out your
farming business and earn      local charity shop. This will
                                                                   rubbish bins. If you have timers on your lights,
a sustainable living. The      give other children in your
                                                                   set these to go on and off at different times in
income made from rearing       community something new
goats allows families to       to play with at Christmas and       the evening.
build permanent housing,       the less fortunate some new
gain secure access to          clothing items for summer.         If you have a MAS contents policy, your contents
clean drinking water and
                                                                   are covered anywhere in New Zealand. Even so,
provide for their household.
                                                                   it’s a good idea to make sure anything in
oxfamunwrapped.org.nz/
christmas-goat                                                     a roofbox or on a bike rack is properly secure.
                                                                   If in doubt, bring it inside with you if you can.

                                                                  If you have a holiday house, turn off the power
                                                                   and water when you leave and if you’ve had
                                                                   tradespeople in since your last stay, it’s a good
                                                                   idea to change the lockbox number if you have one.

on mas the magazine for mas members                                                                                       11
P      professional life /
        celebration

Modern
holidays
With the holiday season almost upon
us, people all over New Zealand are
gearing up for a break spent with
friends and family. Families, cultures
and religions spend their summer
in different ways, so we spoke to
three MAS Members to see how
they celebrate the holiday period.
                                                             01

From North America to New Zealand                            none of that – I think I saw one Christmas decoration at
Grant Highstead found his first Kiwi Christmas an            the hospital last Christmas and it was put up only a week
unusual but not unpleasant experience. He had been           or so before Christmas Day.
living and working as an A&E doctor in North America
for most of his life and had grown up with the traditional   “Christmas is so much more low-key here and far more
American Christmas where the food was plentiful and          family-oriented. I really appreciate that, but it is a little
presents were the main event.                                difficult to get used to. It’s just a much quieter holiday
                                                             here than what I was used to in North America.”
When he came to New Zealand in 2016 to work as a
doctor in Palmerston North, it was only supposed to          Grant says the low-key Kiwi Christmas suits him
be a year-long contract. However, he and his family –        just fine. In fact, it’s one of the reasons he’s fitted in so
wife Kari and daughter Jordan – soon realised                easily with the New Zealand way of life.
they loved the New Zealand lifestyle and could
see themselves settling here permanently.                    Working as an A&E doctor meant working nights,
                                                             missing big life events and not being able to do the
Their first Christmas was spent travelling around            traditional Christmas lunch or dinner that other families
New Zealand and making the most of being on the              valued in North America, so he had already made these
other side of the world. There was no Christmas tree,        adjustments years ago when he started his career.
no extravagant meal and hardly any presents – just
time spent with family exploring Aotearoa.                   “Back when my daughter was still quite young and
                                                             I was working nights full-time, it was actually really easy.
According to Grant, the New Zealand Christmas isn’t          I would work my night shift, get home at 8am
as commercial as the North American version, and Kiwis       on Christmas Day and play Santa Claus.
value the quality family time that Christmas allows more
than anything else.                                          “My daughter would get up and there would be
                                                             presents under the tree, we would have a family
“In North America, by November, every store you              breakfast and open presents together. Then I would go
walk into has Christmas music playing and Christmas          to bed to work the next night shift. It was never an issue.
displays everywhere. Here in New Zealand, there was

12                                                                                                                           summer 2019
01 / The Chilton family have a tradition of selecting and
cutting down a Christmas tree from their garden every year
02 / For Grant Highstead, working in A&E on Christmas
Day is like any other day                                         “That’s how a lot of people do it in the States where you’ll
03 / Grant, originally from America, prefers New Zealand’s        often have a lot of travel to see your extended family.
laid-back approach to Christmas
                                                                  You do a small thing with your immediate family on
                                                                  Christmas Day and then a few days after Christmas you’ll
                                                                  make the big drive to see your wider family,” he says.

                                                                  This Christmas will be much the same for Grant and his
                                                                  family. While he doesn’t work the night shift any more,
                                                                  he still does shift work and might end up rostered on for
                                                                  Christmas Day. But that doesn’t matter to him.

                                                                  “A huge positive for me about New Zealand is the
                                                                  long summer break and the four weeks of annual
                                                                  leave. This summer, I’m taking leave in January and
                                                                  we’re going camping with friends, so I’m not taking
                                                                  time off at Christmas.
02

                                                                  “My daughter and wife will travel and do things around
                                                                  New Zealand over Christmas, and I’ll work like I normally
                                                                  do. It doesn’t really matter to me if I’m off on Christmas
                                                                  Day itself – as long as we have time to do some activities
                                                                  as a family.”

                                                                  For Grant and his family, Thanksgiving is a more
                                                                  important holiday, and when he lived in the States, that
                                                                  was the holiday he would negotiate leave for rather than
                                                                  Christmas Day.

                                                                  “There are a few things my wife grew up having at
                                                                  Thanksgiving that she tries to make here, but it can be
                                                                  difficult to source the ingredients in New Zealand. There
                                                                  are a few places you can buy North American foods,
                                                                  so we tend to splash out and buy hard-to-find ingredients
                                                                  at Thanksgiving time.”

                                                                  Pine trees and homemade pizzas
                                                                  Mike and Susannah Chilton met in 2000 at St Stephen's
                                                                  Church in Sydney, where she had moved to study
                                                                  dentistry. They both grew up in Christian families where
                                                                  going to church was always a part of Christmas Day.

                                                                  The Chiltons have since returned to Susannah’s hometown
                                                                  of Palmerston North and now share a lifestyle property
                                                                  with her parents Bruce and Sandra, along with their
                                                                  children Meg (11) and Henry (6). For the extended family,
                                                                  attending church remains central to their Christmas Day.

                                                                  “Christmas is always special,” says Mike. “We’re Christians
                                                                  so Christmas is very important to us. Both Susannah and
                                                                  I grew up going to church on Christmas Day, and our kids
                                                                  will grow up doing the same.

                                                                                                                               >>
                                                             03

on mas the magazine for mas members                                                                                         13
P

                                                              “My parents have always done that, and now we do it too.
                                                              That’s why we try and keep the day low key, so people feel
                                                              welcome and not like they’re intruding,” says Susannah.

                                                              Christmas pudding and treasure hunts
                                                              Jack Hailstone and Alice Mitchell met at university in
                                                              Dunedin in 2012 where she was studying for a Bachelor
                                                              of Physical Education and he was studying for a Bachelor
                                                              of Science majoring in physiology, on his way to medical
                                                              school. They were in the food line at their hall of residence
                                                              and they started chatting. The rest, as they say, is history.
04

                                                              “It’s so funny that we met in line waiting for food because
05

                                                                          “Christmas is fairly relaxed, and the bubbles are normally
                                                                          popped quite early especially because of Mum’s
                                                                          birthday,” says Jack.

                                                                          With Jack stepping into a new role as an orthopaedic
                                                                          surgery house officer this November, days off will be
                                                                          limited over the summer period, but he’s been lucky to
                                                                          avoid being rostered on for Christmas Day and Boxing Day.

                                                                          “It’s going to be a bit of a shock as I’m used to those long
                                                                          university breaks over the summer. But I’m excited to be
                                                                          stepping into my first proper role, and I’m happy to have
                                                                          Christmas Day off,” says Jack.

                                                                          Alice and Jack say they hope to carry on both Kiwi and
                                                                          English Christmas traditions when they start a family of
                                                                          their own.

                                                                          “Jack and I are quite active, so when we have our own
                                                                          family, I think we’re going to incorporate beach walks into
                                                                          our Christmas Day, along with some of those more English
                                                                          traditions like Christmas pudding with coins,” says Alice.

                                                                          “We also enjoy experiences over physical gifts, so we
                                                                          ask family members for those where possible. Last
                                                                          summer holidays, Alice’s parents gave us a couple of
                                                                          nights’ accommodation in Nelson. We managed to get
                                                                          cheap flights, and I ended up proposing to her down
                                                                          there,” Jack says.

                                                                          “Hikes, adventuring and beach walks are a pretty big
                                                                          part of our relationship. We got engaged on top of
                                                                          Mt Starveall, and we have plans to climb the Pinnacles
                                                                          in the Coromandel this summer too.

                                                                          “Getting outdoors and going for a walk will definitely
                                                                          be a part of our joint Christmas traditions in the future,”
                                                                          Alice says.
                                                                     06
04 / The Chiltons on Christmas day 05 / Jack Hailstone and Alice
Mitchell blend English traditions with Kiwi holiday celebrations
06 / Jack and Alice like to get down to the beach on Christmas Day

on mas the magazine for mas members                                                                                                  15
P   professional life /
     member profile

                                         The doctor
                                         duo tackling
                                         the challenges
                                         of GP life
                                         Two Invercargill GPs are                    and patients. This results in the patient
                                         working to create a general                 feeling more comfortable and cared
                                         practice where autonomy,                    for, while each doctor gains a better
                                         a good work-life balance                    understanding of the patient’s needs
                                         and wellbeing can thrive.                   as well as their physical and emotional
                                                                                     background.
                                         When they first entered the medical
 GPs are generally                       profession, new GPs Kirsten Taplin          “GPs are able to do what they do best
                                         and Rachel Greenwood were among             when they actually know their patients.
   curious, caring                       the many doctors feeling the pressure       That is what sets us apart from hospital
                                         of working 14-hour days while running       doctors – a long-term relationship built
    and energetic                        on empty.                                   on respect and trust that develops over
                                                                                     the years,” Kirsten says.
 people, so they’re                      While they were immediately drawn
                                         to working in the primary sector, they      Much of the important work starts with
    often pulled in                      soon became aware their lifestyle           the reception staff.
                                         needed to change.
   many different                                                                    “They organise the appointments as
                                         When the opportunity came along to          best as they can to suit the needs of
      directions …                       buy a practice in Invercargill in 2018,     the individual patient, giving extra time
                                         Kirsten and Rachel jumped at the            where it's needed and trying not to
                   Dr Rachel Greenwood   chance, hoping this would provide           book particularly complex patients
                                         them with more autonomy, a healthier        one after another for us.”
                                         lifestyle and a better work-life balance.
                                                                                     Through better scheduling and cutting
                                         “We knew each other's strengths and         down clinical hours, Kirsten and Rachel
                                         how to communicate with one another         have seen their own work-life balance
                                         effectively. Importantly, we're on the      improve, but it’s an ongoing challenge.
                                         same page when it comes to healthcare
                                         delivery and the quality of care that we    Rachel says, “GPs are generally curious,
                                         want to provide,” Kirsten says.             caring and energetic people, so
                                                                                     they’re often pulled in many different
                                         Their practice emphasises building          directions, meaning it’s hard for them
                                         strong relationships between doctors        to practice self-care.”

16                                                                                                                summer 2019
It is a very big
                                                                                           commitment,
                                                                                           and a lot of the
                                                                                           information
                                                                                           regarding the
                                                                                           many benefits
01
                                                                                           of owning
                                                             01 / For general practice
                                                             owners Kirsten Taplin (L)
                                                                                           and running a
                                                                                           practice is not
                                                             and Rachel Greenwood
                                                             (R), running a business
                                                             with better work-life
                                                             balance starts with their
                                                             receptionist
                                                                                           readily available
                                                             02 / Kirsten has seen her
                                                             wellbeing improve thanks      to young doctors.
                                                             to better scheduling and
                                                             cutting down clinical hours   Dr Kirsten Taplin

02

As new owners, Kirsten and Rachel           “General practice shouldn’t be a default
understand why younger GPs could            career pathway, because it’s not easy.
be reluctant to own their own practice      We need keen, motivated individuals
as most owners are older.                   who are fully informed about the
                                            options to buy practices and reap the
“It is a very big commitment, and           benefits of their qualifications and
a lot of the information regarding the      hard work. Otherwise, you can work for
many benefits of owning and running         someone else and they will benefit on
a practice is not readily available to      your behalf.”
young doctors,” Kirsten says.
                                            Rachel says this shift in mindset could
Rachel says there’s an attitude that        be achieved by pairing up GPs in training
many doctors will “end up” in general       with retiring GPs so that registrars
practice, even if that’s not what they’ve   become aware of the opportunities
specifically trained for in medical         and the financial benefits of running
school. According to Rachel, this           a practice.
attitude needs to change.

on mas the magazine for mas members                                                                            17
G      greater good /
        climate change

01

MAS Member Robin Treadwell                                  increase awareness about the climate
has always been interested in                               crisis and to live with a smaller carbon
sustainability and living an eco-                           footprint. Robin has lived on Waiheke
friendly lifestyle, but she’s proving                       Island permanently since 2012, and she
anyone at any age can take                                  is working on establishing a co-housing
action against climate change                               venture that will help reduce her carbon

                                              The retired
                                                            footprint as well as dealing with the
It wasn’t until Robin was in her 60s that                   loneliness and isolation felt by seniors
she was inspired to take action, after                      living alone.

                                             eco-warrior
her granddaughter Ella was born and
she read Naomi Klein’s This Changes                         “Last year, I needed to have some major
Everything: Capitalism vs. The Climate.                     repairs done on my home, so I was house

                                            speaking the
                                                            sitting and having other women come and
“I thought to myself, ‘I’m not too old to                   stay with me. I realised how much happier
do something’, and for Ella’s sake and                      I am living with other people, and there
all of her peers, I need to do what I can
to let people know what is really going      truth on the   are lots of single older women like me who
                                                            felt the same. I talked it over with some

                                             climate
on. Climate change had been peripheral                      friends, and we decided to explore the
to my life before then, and it was a real                   possibility of living together,” she says.
light-bulb moment,” says Robin.

                                              crisis
                                                            Robin says we need new models of
Since then, Robin has taken it upon                         housing, not only to help us live more
herself to do everything she can to                         sustainably but also as a way of looking

18                                                                                        summer 2019
to what the scientists were telling us,
                                                                                              even if we had good reasons. We were
                                                                                              busy raising families and so on,” she says.

                                                                                              She realises it might be an unpopular
                                                                                              opinion, but Robin thinks her generation
                                                                                              needs to stop the cruises, the ‘gratuitous’
                                                                                              travel and other high-carbon lifestyles
                                                                                              in order to leave a liveable future for the
                                                                                              next generations.

                                                                                              “A lot of people see flying as a right
02
                                                                                              rather than a privilege, but that time is
01 / Robin Treadwell grows fruit and vegetables in an effort to reduce her carbon footprint   over. The actions taken by individuals
02 / Robin is part of a community of Waiheke Islanders committed to minimising their impact   might be small, but they send a signal to
on the climate by riding bikes where possible
                                                                                              others that ‘business as usual’ is ending.

after the most vulnerable members of                                                          “If we have to put up with a bit of
our communities. This is not idle talk                                                        inconvenience in order to leave a liveable
for Robin – even though she has not                                                           future for the next generation, that’s fine
yet secured the land for her co-housing                                                       with me,” she says.
venture, she has decided to sell her                  ROBIN’S TOP TIPS TO REDUCE
home anyway.                                           YOUR CARBON FOOTPRINT                  Robin believes that healthcare
                                                       AND TAKE ACTION ON THE                 professionals have a particularly
Universal responsibility                                    CLIMATE CRISIS                    important role to play, as they will be
Beyond her communal housing plans,                                                            at the frontline dealing with the health-
Robin is involved with the organising                    Be politically active in support     related consequences of the climate crisis.
group for Our Climate Declaration –                      of necessary legislative change
a declaration to encourage people to                                                          “The New Zealand Medical Association
take action on climate change in their                   Join OraTaiao, the New Zealand       has joined others around the world,
local communities – and the Carbon                       Climate and Health Council for       recently declaring that climate change
Neutral Waiheke Island group. In March                   health professionals calling for     is a health emergency,” she says.
this year, Robin helped organise a                        urgent and fair climate action
bike ride from her home on Waiheke                                                            Support the change makers
Island to Wellington with other members                     Inform yourself and others        Robin says the most important action
from Carbon Neutral Waiheke Island                       – ask questions and get answers      people can take is to vote in support of
to highlight the actions everyone could                                                       political parties who are making the
and should be taking to combat                            Recycle wherever possible, but      systemic, legislative changes necessary
climate change.                                            more importantly, REDUCE!          to stop global warming.

When it comes to addressing climate                           Downsize your vehicle           “The main thing is devoting support
change, Robin believes she and other                                                          to the strong measures that need to be
seniors have the advantage of perspective,                 Take public transport or ride      taken. We need to put aside our petty
wisdom and experience and should be the                             an e-bike                 concerns about what it will mean to our
ones taking responsibility for dealing with                                                   lives and look at the alternative,” she says.
the problem.                                              Reduce meat and dairy intake
                                                                                              Robin is passionate about people using
“Almost all of the people in the Climate                    Eat seasonally and locally        public transport, e-bikes and electric
Declaration are grandparents. This isn’t                                                      vehicles or downsizing their vehicles.
about naming and shaming, but the                          Support ethical/sustainable        She’s also a big believer in reducing
reality is that climate change became                         clothing companies              our intake of meat and dairy products
a major problem during my lifetime.                                                           and eating seasonally and locally
My generation failed to pay attention                                                         whenever possible.

on mas the magazine for mas members                                                                                                     19
G       greater good /
         mas updates

                                               but it doesn’t necessarily mean you’re going      “The thing we always need to think about is
                                               to do a good job of it. To have an impact with    how a private philanthropic funder can have
                                               your philanthropy, you need to go further         a disproportionately positive impact and
                                               than cheque-book grant making.                    complement public funding to be a catalyst
MAS Foundation:                                                                                  for greater change.
                                               “What makes the best grant makers well

Private
                                               known is that they do more than just give         “Philanthropy has a role in funding riskier
                                               money. They lend support, and they convene        projects, more innovative projects at an early
                                               and gather people and do a lot more thinking      stage. Government can then take to scale in

money
                                               about the issues and systems involved so          a way that philanthropy can never do.”
                                               they can play an active part in social change.”
                                                                                                 As this issue of OnMAS was going to print,

for public
                                               The MAS Foundation will be focused on             MAS was finalising appointments to the
                                               health research, education and promotion,         inaugural board of trustees for the MAS
                                               and it is expected to give away about $2          Foundation. Trustees were scheduled to be

good
                                               million a year once it is up and running. But     appointed in November, and Michelle will
                                               Michelle says the MAS Foundation will need        hold workshops with them in the new year
                                               to think carefully about its niche and strategy   to focus on establishing the Foundation’s
                                               to get the most out of this investment.           strategy and vision.

Philanthropic organisations have                 “The really great funders out there understand that they’re not in
enormous potential to make a                     the business of giving away money. They understand that they’re
difference in the world if they                          in the business of making an impact on society.”
have a clear purpose and a
sound strategy. MAS has turned
to one of New Zealand’s leading
philanthropic consultants to help
get the MAS Foundation off to
the best possible start.

Michelle Wanwimolruk is an experienced
philanthropic consultant who won the Kiwi
Invest Emerging Leader Award earlier this
year at the Philanthropy New Zealand Awards.

She won this award for her work with the
Borrin Foundation – a new and significant
philanthropic entity in New Zealand
funding legal research and scholarships –
established through a bequest of the late
Judge Ian Borrin. Michelle worked with the
trustees to establish the organisation and
she continues to serve as the Foundation’s
Chief Philanthropic Officer.

Michelle says the key to establishing a new
philanthropic organisation, is developing
a clear strategy and goals to ensure the
organisation makes an impact.

“Everyone knows that having a pile of money
gets you into the business of philanthropy                                                                          Michelle Wanwimolruk

20                                                                                                                                summer 2019
G     greater good /
       member story

                                                                                          MAS Member Jane Jones
                                                                                          attended Alanna Mitchell’s
                                                                                          MAS Talk in Christchurch
                                                                                          and reflected on her
                                                                                          experience in a poem.

                                                                                          Her Grace is not eternal
                                                                                          The ocean is a cross
                                                                                          absorbing our sins one carbon atom
                                                                                          at a time

  A visit from
                                                                                          but there will be no resurrection
                                                                                          her grace is not eternal

  Alanna Mitchell
                                                                                          The ocean is a war zone
                                                                                          microscopic refugees shuffle wearily
                                                                                          away from the violence of heat
                                                                                          To foreign waters

                                                                                          The ocean is a mirror
   While in New Zealand for MAS               and horrified when she explained that       showing us what we have become
   Talks in September, Alanna                 the acidity level of the oceans has been    her silent reflections
   Mitchell also spoke with school            permanently changed because of the          do not tell lies
   students about her experiences             amount of carbon dioxide we have
   travelling with scientists to              produced over the last few decades.         The ocean is an old woman
   understand the impact climate                                                          now unsmiling
   change is having on the oceans.            “Hearing Alanna talk about her              becoming bitter with years
                                              experiences studying, documenting           hope turned sour
   In Christchurch, she stopped by            and raising awareness around the
   Christchurch Girls’ High School and        environmental impact we are having          The ocean is a feast
   Hillmorton High School and visited         on our oceans was inspirational.            everyone is invited
   Wellesley College in Wellington.           As a society, we must address the issue     laden, groaning, heaving
   Fifteen-year-old Christchurch Girls’       of climate change, and part of that is      but we ate too much
   High School student Molly Smeele           understanding the science behind it so
   reflects on Alanna’s visit.                we can truly understand the urgency         The ocean is a circus
                                              of the action we need to take.              a fine balancing act
   “It was excellent having Alanna Mitchell                                               splendid and terrifying
   come to speak to us at Christchurch        “Alanna has dedicated her life to trying    addictively unpredictable
   Girls’ High School. She spoke about the    to make a difference to how people
   long-term impacts that climate change      perceive climate change. Young people       The ocean is a dying father
   and pollution will have on humanity        like myself and other Christchurch Girls’   Who tells his fighting sons
   and the world.                             High School/Te Kura o Hine Waiora           “I have limited time left
                                              students must have the opportunity to       forgive each other, choose life”
   “Alanna explained the science              learn from experts on climate change so
   of climate change in a way that            we have the knowledge to go out into the    Without the ocean we are lost
   allowed everyone in the audience to        world and make a difference.”               in her, we are found
   understand. Students were shocked                                                      and find ourselves
                                                                                          sustained.

on mas the magazine for mas members                                                                                              21
P       professional life /
         mas in our community

Spotlight
on oceans
and the
climate
crisis
The 2019 edition of the MAS Talks series saw award-
winning Canadian science journalist Alanna Mitchell
wowing audiences in Christchurch, Wellington and
Auckland. Alanna has spent her three-decade-long
career travelling the globe with scientists seeking to
understand our rapidly changing planet.

22                                                       summer 2019
“What a brilliant evening.         “I just wanted to              “I was fascinated by her experiences
 Considering the grim picture          say how much                      (especially how she described
 of what we have done to the            I enjoyed this                witnessing a coral spawning – I felt
planet that Alanna painted, we           talk. Alanna                 like I was there with her!) and was
 left with a renewed energy of        was AMAZING,                      grateful for her courage to share
how we can turn this around.”          life-changing.”                       what she has learned.”
         Dawn Williams, Wellington    Sally Hickling, Christchurch               Mint Bhetraratana

on mas the magazine for mas members                                                                     23
P    professional life /
      student news

Students on
celebrating
This time of year is all about celebration, but how important is it to weave
celebration into our personal and professional life all year round? In their final
term of being Student Association presidents, Ming, Georgie and Fraser tell
OnMAS about the importance of celebrating your big and little wins and
their plans for summer as they approach graduation.

                             Georgie Martin                        students are crippled with          Working over periods of
                             President / Massey University         mental health issues. Being         celebration as a veterinarian
                             Veterinary Students’ Association      encouraged to celebrate             is often inevitable, but it’s just
                                                                   wins, no matter how small, is       part of being a member of a
                             How do you celebrate your             a mindful habit that boosts         team. These responsibilities
                             own wins and successes,               wellbeing. It creates a positive    are divided amongst your
                             both personally and                   mindset and positive emotions       team. Remembering this can
                             professionally? Success               that can build resilience when      be a motivator because the
                             often comes following hard            faced with adversity.               next holiday someone else
                             work, which can be mentally,                                              will be working while you are
                             physically and emotionally            How important do you think          celebrating. During these
                             tiring. Being extroverted, I          it is to acknowledge wins           days, taking regular breaks
                             recharge by surrounding myself        and celebrate in your line of       and connecting with other
                             with people. Consequently,            work? Put simply, celebrating       people can also help distract
                             I love to celebrate with family       wins in the veterinary profession   you from feeling as though
                             and friends.                          is extremely important. It          you’re missing out.
                                                                   improves mental health and
                             Do you think the veterinary           wellbeing, but it’s also crucial    What are you doing over
                             sector encourages people in           for maintaining motivation. We      the summer break? Do you
                             the industry to celebrate big         are motivated by our successes.     do anything to celebrate at
                             and little wins? The industry         Celebrating reinforces the          this time of year? This is an
                             has celebrated big successes          reason for our hard work,           exciting time celebrating with
                             in a variety of veterinary sectors    reminds us goals are attainable     my class. We have finished
                             for many years. This generally        and increases our drive to set      our last-ever lectures and are
                             consists of annual awards at          more goals.                         finally entering the clinical
                             national and regional levels.                                             stage of the degree. It is also
                             However, I think smaller wins         Being a vet sometimes               a time to hand over the baton
                             are starting to be recognised         requires working outside of         as student President. Reflecting
                             and celebrated more at other          conventional hours, often           on our achievements this
                             levels, such as within clinics,       over periods of celebration.        year and celebrating with my
                             staff teams and the vet school.       Do you have any tips on             awesome team has made it
                             This movement is associated           incorporating celebration           very worthwhile.
                             with the increasing awareness         into your work day so
                             of mental health in the profession.   you don't feel like
                             Veterinarians and veterinary          you're missing out?

24                                                                                                                            summer 2019
The hospital tends to go into         Do you think dentistry                one as I make the transition
                                    festive mode around this time         encourages people in the              from university to working
                                    of year, though, which helps us       industry to celebrate big             life. December starts off with
                                    feel like we’re not missing out.      and little wins? The wins in          a big celebration – our class
                                    Planning regular breaks around        dentistry come from providing         graduation! My family and I
                                    this time of year can make            honest, good-quality care to          are celebrating with a road trip
                                    up for missing out on the big         patients. The wins can be as          around the South Island. After
                                    public holidays too.                  little as seeing a patient's oral     that, I’ll be busy making the
                                                                          hygiene improve after teaching        move from Dunedin to Hamilton
                                    What are you doing over the           them how to brush and floss           where I start my new job right
                                    summer break? Do you do               properly, to delivering a set of      after the new year.
Fraser Jeffery                      anything to celebrate at this         dentures restoring a patient's
President / New Zealand             time of year? I’ll be leaving         smile and confidence. You
Medical Students’ Association       student life behind and starting      celebrate these wins with the
                                    work as a PGY1 this summer!           patient and your dental team,
How important do you think          I’m looking forward to starting       and nothing is more rewarding
it is to acknowledge wins           the next chapter after medical        than seeing your patient leaving
and celebrate in your line of       school, even if I have to say         your clinic healthier and happier
work? I think in medicine we        goodbye to university holidays.       than when they came in!
don’t always have a lot of time     I’ve just spent the last half of my
to celebrate our wins – there’s     elective in Rarotonga, though,        Dentistry sometimes
always more work to do and          so I feel like I’ve probably had      requires working outside of
more patients to treat. I don’t     my fair share of sun.                 conventional hours, often
think that’s necessarily a bad                                            over periods of celebration.
thing, though, since we’re not                                            Do you have any tips on
in this line of work for our own                                          incorporating celebration
personal success. The most          Ming Yap                              into your work day so you
important thing is to help our      President / New Zealand               don't feel like you're missing
patients and their families. If     Dental Students’ Association          out? On every special occasion,
they are able to celebrate, then                                          make sure you treat your team
that is satisfying enough for us!   How do you celebrate your             with some delicious sweet
                                    own wins and successes,               treats to celebrate the festivities
Working in medicine                 both personally and                   (but not too much sugar!).
sometimes requires working          professionally? It usually            Burnout is a very common issue
outside of conventional             involves my family and a few of       within our profession, so it is
hours, often over periods           my closest friends out at dinner      important that we set some
of celebration. Do you have         with a couple of drinks. What is      time aside to spend it with our
any tips on incorporating           success if you can’t celebrate        friends and family over periods
celebration into your work          it with your family and friends?      of celebration.
day so you don't feel like          Usually wins come after a
you're missing out? I’m             period of long and gruelling          What are you doing over
graduating in November and          work, so I also like to celebrate     the summer break? Do you
can’t take annual leave over        by treating myself with a             do anything to celebrate
Christmas so I’m searching for      weekend away with a couple            at this time of year? My
these tips as much as anyone!       of close friends.                     summer break will be a busy

on mas the magazine for mas members                                                                                                              25
G        greater good /

                                            Sel f-care                                                                        t i on
          member story

                                                                                                                   C on n e c

                                                                          Adventure                From left / MAS Member Nisha Patel’s trip to
                                                                                                   Queenstown for the TV show Adventure All Stars

Helping
                                                                                                   saw her enjoy spas, skiing and being pampered

the
                                                 All Stars, which is set to air on TVNZ this       of support. They are not alone. While 11,000
                                                 summer. The show provides an opportunity          Kiwi mothers experience antenatal or
                                                 for anyone to undertake a fundraising             postnatal depression each year, about 75

helpers
                                                 journey for their nominated charity,              percent of them will not meet the maternal
                                                 culminating in the filming of the adventure       mental health criteria, meaning they can’t
                                                 of a lifetime.                                    access funded support.

                                                 The group of ambassadors were each                “It doesn't make sense to me that a charity
What started out as an                           tasked with raising $10,000 for Mothers           is providing a vital service for free or at low
opportunity to raise money for                   Helpers. Nisha was sponsored by MAS,              cost when it should be publicly funded.
an important charity turned                      which donated $5,000 toward the                   I also felt that fundraising was an important
into an experience of personal                   initiative. As a thank you for fundraising,       way of raising awareness about perinatal
growth and life-long friendships.                the ambassadors were taken on a trip to           depression and anxiety. As well as the
                                                 Queenstown in September where they                financial support, I hope this fundraising
Antenatal and postnatal depression               spent five days undertaking adventure             will help reduce the stigma associated with
have impacts that are far-reaching and           activities and challenges.                        this sort of mental illness.”
intergenerational.
                                                 She says it was a great opportunity to support    Nisha says becoming a mother can change
Lack of support – particularly in the period     a worthy charity, but it also gave her a chance   people in ways they might not even realise, and
immediately after the birth – can mean           to make connections with a group of like-         it’s easy for them to lose their sense of self.
at-risk children develop behavioural and         minded mothers and to grow as a person.
cognitive difficulties including learning                                                          “I’m a mum to my kids and a wife to my
difficulties, addictions and mental health       “It was the group that made the experience        husband but it took this trip away to realise
issues later in life.                            what it was. Getting to know the other women      ‘Hey, I’m important too’. I think I laughed
                                                 and understand the different experiences          more in those five days than I had in the
It’s an issue close to MAS Member Nisha          they’d all been through was amazing.              previous five years.”
Patel’s heart, so she jumped at the chance
to help support Mothers Helpers – a charity      “It really was a once-in-a-lifetime               Nisha says that over the past year there
that aims to prevent perinatal depression        opportunity. There was a lot of personal          has been a 14 percent increase in referrals
and anxiety and help with the recovery and       growth that happened in that week.”               to Mothers Helpers. She and her fellow
wellness of mothers who experience it.                                                             ambassadors raised about $100,000, which
                                                 Nisha says people close to her have been          has helped the charity hire a new contractor to
Nisha – a vet and mother of two – was one        affected by postnatal depression, and             facilitate more postnatal depression recovery
of 12 ambassadors selected for Adventure         she’s watched as they struggle with a lack        groups and to train more facilitators.

26                                                                                                                                    summer 2019
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