HOT YOGA INTENSIVE & TEACHER TRAINING WITH KIM MCMULLEN

Hot Yoga Intensive & Teacher Training
                          with Kim McMullen
                    (200 Hr Yoga Alliance - Internationally Recognized)

Would you like to take your yoga practice and your outlook on life to new levels? Would you like to unlock
your body's limitless potential and balance your emotions? Are you committed to reaching a new altitude
of physical and spiritual strength?

This course will be a process of transformation and renewal for those who want to teach and for those
who may not want to teach, but who’d like to transform their practice and life. It is an opportunity to learn to
meld the perfect blend of technical knowledge and spirituality into your practice and teaching style. It is an
opportunity to grow, connect, and contribute.

The course includes detailed exploration of the postures, as well as philosophy, sequencing, alignment,
ujjayi breathing, adjustments, practice teaching and injury prevention. We will focus on the technical and
emotional aspects of practicing and teaching. During the course we will emphasize training the mind,
establishing self-esteem, and the integration of breath and movement. We will do practice teaching during
“skill sessions” with other participants.

This training will set the stage for great teaching, deeper learning and will give participant the skills and
confidence necessary to develop into seasoned and high impact teachers.

During the intensive you will have the opportunity to discover more about yourself, self-acceptance, inner
surrender and discover more about your true nature and gifts. The process will assist participants to
reclaim their full potential; discover creativity, find passion, and experience confidence and caring and to
share their experience with others.

Who should attend? Anyone who seeks a greater understanding of Hot Yoga and its qualities of physical
challenge, mental training, deeper spiritual connection and the life skills needed for continued personal and
professional growth and enrichment. It is recommended that you have 6 months of yoga practice. Once
beginning the process it is essential to attend with an open heart and a strong commitment to yourself and
the process!

Yoga Alliance Registered Course. This training is registered with the internationally recognized Yoga
Alliance. Upon completion attendees will receive a 100hr Yoga Teaching Certificate. Those who continue
to complete the level II 100 hr course are also able to register as a 200 hr certified instructor with the Yoga
Alliance.

Kim McMullen conducts the Intensive/Teacher Training Course. Kim opened the first Hot Yoga studio in
Alberta over 12 Years ago. Her studio was the first in Western Canada to offer both Traditional Hot and Hot
Vinyasa styles. Kim has been conducting Hot Yoga Trainings for 9 years and is passionate about working
with teachers to master the energy, timing and flow required to teach amazing heated yoga classes. She has
the reputation of training some of the most technically competent, respected, loved and sought after hot yoga
teachers in Western Canada and beyond.

LEVEL I YOGA INTENSIVE &
         TEACHER TRAINING SCHEDULE

                Week 1
                Sat: April 6th     3:30pm - 8:30pm
                Sun: April 7th     7:00am - 8:30pm

                Week 2
                Sun: April 14th    7:00am - 8:30pm

                Week 3
                Sun: April 21st    7:00am - 8:30pm

                Week 4
                Sun: April 28th    7:00am - 8:30pm

                Week 5
                Sat: May 4th       2:00pm - 8:30pm
                Sun: May 5th       7:00am - 9:30pm

           Attendees must also take a minimum of 3 classes/wk
                 at Breathe Hot Yoga (included in tuition).
    Additional time is required for homework assignments each week.

             Registration Now Open
**Course has filled each session, so apply early**

                        $1425 + GST
 (early bird price $1,295 + GST if paid in full prior to March 2nd)

                 For application or questions email:
          kim.mcmul@gmail.com OR info@breathehotyoga.ca

   Once application is approved $250 deposit is required to hold spot.
             Full payment due at 3/wks prior to start date.

LEVEL 1 TEACHER TRAINING COURSE
                                   (100 Hour Certificate)
COURSE DETAILS
1. Authenticity…. understanding who we are, and living a fulfilled life!
One of the most important aspects of teaching, or being a happy and fulfilled person, is to live in
authenticity. Knowing who we are, and living an authentic life makes for a more fulfilling life.
During the course we work towards becoming clearer about who we are, the unique gifts we
have to offer the world and what we truly want to create in our lives. When we are clear we
automatically attract into our lives people and situations that support us. Many people take this
course during times of transition to gain a better understanding of next steps they want to take in
life, as well as gaining a better understanding of their yoga practice.

2. Yoga Techniques
Posture clinics to include approx 40 yoga postures, covering all postures in Vinyassa and
Standard Hot sequences. Each participant will learn how to do the postures correctly for their
own specific body. Gain deeper understanding about how to align properly to avoid injury and
realize maximum benefits.

3. Yoga Practice
There is a requirement to a take a minimum of 3 classes a week, majority need to be at least 75
minute classes. And at least 2 double classes. Half or more of these classes need to be with a
senior teacher who can provide feedback if a teaching certificate is desired.

4. Teaching Methodology
Learn proper teaching techniques including how to direct, observe, assist and correct
participants in a class. Discover how to utilize voice and energy to keep participants involved in
the class.

5. Teaching Practicum
Participate in practice teaching. Receive feedback and observe others teaching and give them
feedback. When others in class are practice teaching provide assisting and alignment to
students.

6. Benefits and Contradictions
Understand the benefits of yoga in general, and the benefits of specific postures. Understand
common injuries that can occur and how to correct students in class to avoid these injuries.
Yoga ethics, insurance issues, and dealing with customer issues.

7. Level 1, 100hr course
This is a 100 hr course with approx 70 hrs in structured course times, over 20 hrs of yoga
practice and 10 hrs of additional homework (assignments and practice instruction). You will
receive a 100hr Yoga Teaching Certification upon completion. To become qualified to register
with the internationally recognized Yoga Alliance you need to complete both the level one and
the level II course.

FREQUENTLY ASKED QUESTIONS

1. Is this course for people who want to teach or can I attend just to learn more about yoga?
   Many people attend these training sessions to learn more about the postures, benefits and
   alignments for their own body and/or to take time to connect to themselves and deepen their
   yoga practice. Each session typically has a mix of people exploring the possibility of teaching
   and those attending with the objective of finding more clarity in their life and connection to yoga.

2. Do I need to be a “yoga expert” to take this training?
   Nope! This training is designed to work with wherever you are at in your yoga journey. It is
   best to have 6 months of practice prior to attending. People have attended in the past with just
   a little experience, along side those who have been practicing for many years. The course
   typically has a nice balance of experience, ages and objectives. It seems the right group
   always comes together for an amazing experience.

3. Will it be HOT in the room for the whole course??
   The course is conducted in normal room temperature unless taking a hot yoga class. During the
   course the lectures, small group sessions, posture clinics, and practice teaching are all
   conducted at normal room temperature. The actual yoga classes we take will be done in the
   heat.

4. Can I teach yoga as soon as I complete this course?
   Upon completion of the course you will receive a 100hr Yoga Teaching Certificate. Many
   people who have attended the Calgary sessions (who wanted to teach) have been able to start
   teaching after obtaining their 100 hr. training certificate. Some studios will hire based on ability
   and a minimum of a 100hr training certification, other studios look for 200hrs of training.
   This training follows the Yoga Alliance (YA) guidelines and is a YA registered course, upon
   completion of the 200hrs. you are eligible to become a YA registered instructor. Some studios
   are requiring Yoga Alliance Certification, especially in the U.S. but it is getting more common in
   Canada as well. To obtain the YA certification you must attend a YA certified course.
   Check with the studio you are interested in teaching as to their requirements.

5. Is my Teacher Training Certificate only good for teaching “Hot Yoga”?
   Many people teach “non hot” yoga after the training teaching at their place of work, schools
   community centers or studios that offer yoga in a non heated environment. In the course you
   learn yoga fundamentals of VF and traditional SH yoga which can be taught in heated or non
   heated studios or class rooms.

6. What do I need to bring.
   After you register you will receive more information about what to bring, but basically you simply
   need to come with an inquiring mind and an open heart…..and get ready for an amazing
   adventure!

7. What is the process to register?
   If interested in taking the course email kim.mcmul@gmail.com OR info@breathehotyoga.ca to
   request an application. Fill out the application and return it to the same email address. One the
   application is approved a $250 deposit must be made to hold your spot in the course. Full
   payment is due at least 3 weeks prior to start date of the course.

TRAINING COMMENTS AND TESTIMONIALS
“Kim provides an integrated teacher training experience with enough time to allow the teachings
to sink into your life as well as amazing insight into proper alignment and hot yoga practice and
teaching” Natalie S.

“This course was inspirational. I came into it hoping to deepen my practice but it ended up
being so much more. Words cannot describe the experience. The memories and friends made
will last a life time. Thank-you.” Shannon D.

“I am a firm believer that every choice in your life effects how your life will unfold. This course
sets a very positive foundation to help make those choices, allowing you to live the best you that
you can be. An unforgettable experience.” Tara O.

“I’d recommend this course to anyone wanting to deepen their own practice and learn to teach.
Kim is amazing and knowledgeable!!” Jen N.

“This deepened my yoga practice and helped me to understand how my poses related to my life.
I came to understand my aversion to heart openers and came to realize that I must open my
heart more not only in my practice but in my everyday life. Thank-you Kim” Lyndsay P.

“The 100 YTT with Kim was a perfect balance of yoga, personal growth, and group interaction. I
recommend that anyone who is looking to learn more about yoga or themselves take this
course!” Deanna C.

“The Yoga Intensive/Teacher Training course is a magnificent journey where Kim guides, leads
and teaches you through the wonderful world of yoga!” Sandeep G.

“This course provided an amazing opportunity to deepen your practice while embarking on a
journey of personal growth. Kim is truly an inspiring and loving soul.” Kelly F.

“Kim McMullen’s Level One Teacher Training course was exactly what I needed at this time in
my life. I learned a lot about myself and yoga. The people I met will be in my life always…..as
will yoga.” Laurel H.

“A phenomenal course that transforms your perspective on life” Nesmah E.

“Amazing experience. Self discovery through yoga. Can’t wait until level II. I didn’t expect
such an amazing journey, words can’t describe it. You just have to do it to know. J”. Brook D.

“This course is life changing. The journey of self discovery opened me up to being the best I
can be. By challenging my body, mind and spirit I have become closer to living my true life and
I am forever grateful. My body has changed, my mind has changed; my soul has changed. All
for the better. Thank-you”. Ryan M.