January-April 2020 - www.louisvillerecreation.com 900 W Via Appia Louisville CO 80027 303-666-7400 - City of Louisville, CO
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January-April 2020 900 W Via Appia Louisville CO 80027 303-666-7400 www.louisvillerecreation.com
Glow in the Dark 6:00-8:00pm Open swim
6:30pm Glow stick drop
find a glow stick with
a sticker win a prize
7:00-7:45pm Glow in the dark
family Aqua Zumba
ALSO: Glow in the dark Limbo,
Free Glow Jewelry for Kids (while supplies
last) , Family friendly DJ dance party,
Rosati’s Pizza for sale during party
u m b a D J Pi z z a Swimming
SATURDAY, Z
FEBRUARY 22, 2020
Included with daily
admission or Recreation &
Senior Center Pass
All ages welcome. Children 6 and under require an adult in the water actively
supervising them. This event is limited to a pool capacity of 200.
You’re invited to the
Saturday,
February 1st
Dance
This magical afternoon is held at the Louisville
Recreation & Senior Center and is one that both child
and adult will cherish. The event includes dancing to
a live DJ, crafts, light refreshments and many smiles.
Formal to semi-formal attire encouraged. Questions?
Contact mandyp@louisvilleco.gov.
CODE SESS DAY/DATE TIME R/NR
12021 1 Sa 2/1 3:30-4:30pm $12/$15
per person*
*Both adult and youth need to register.
This is not a drop-off event.
Louisville Recreation &
Senior Center
General Operating Hours
Monday-Thursday 5:30am-9:00pm
Friday 5:30am-7:00pm
Saturday 7:00am-6:00pm
Sunday 7:00am-6:00pm
Welcome to the newly renovated, state of the art Louisville Recreation & Senior Center! Our mission is to “provide
quality recreational activities and leisure services that contribute to the physical, mental, and social well being of the
citizens while ensuring fiscal responsibility”. In addition to our expanded facility, we have many new programs, classes and
services to promote healthy living and active aging for people of all ages in the community. Whether you are looking to exercise or
socialize, learn or play, live well or age well, we have something for everybody! Come and see all the new things we have to offer.
December Registration Directory
Dec. 9
8:00am
Dec. 11
NOON
Dec. 16
8:00am
Dec. 18
NOON 2 Recreation Center Information
Senior Louisville
Resident
Louisville
Resident
Senior
Non-Resident
Non-Resident
3 Facilities Fees
SU M TU W TH F SA 6 Parties
8 10 13 14
9
8:00am
11
NOON
12
Resident Resident
ONLINE or
Resident
ONLINE or
7 Child Watch
8
Senior Resident ONLINE
Resident ONLINE WALK-IN WALK-IN
Aquatics
15
Resident
ONLINE or
16
8:00am
17
NOON
18
Resident
19
Resident
20
Everyone
21
Everyone 16 Group Exercise
19
Senior Non-Resident ONLINE or ONLINE or ONLINE or ONLINE or
WALK-IN ONLINE WALK-IN WALK-IN WALK-IN WALK-IN
Non-Resident
Non-Resident Non-Resident
Fitness & Wellness
ONLINE ONLINE
23 General Interest
Online
www.louisvillerecreation.com
In-Person
900 W Via Appia
25 Turf Gym
Louisville, CO 80027 26 Sports
Closure Dates 30 School Day Out Programs
Christmas Eve Tuesday, December 24th Closed at NOON 34 Martial Arts
Christmas Day
New Year’s Eve
Wednesday, December 25th
Tuesday, December 31st
Closed
Closed at 5:00pm
35 Dance & Cheer
New Year’s Day Wednesday, January 1st Closed 37 Youth Activities
Easter Sunday, April 12 Closed
40 Senior Services
Cover photo: Pierce Duryea sledding near the Louisville Recreation & Senior Center 64 Registration
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 1
Facilities
Staff
Parks, Recreation & Open Space Director 303-335-4731
Nathan Mosley, nmosley@louisvilleco.gov
Recreation Superintendent 303-335-4903
Kathy Martin, kathym@louisvilleco.gov
Facility Operations Manager 303-335-4910
Julie Seydel, julies@louisvilleco.gov
Facility Assistant 303-335-4907
Pam Lemon, plemon@louisvilleco.gov
Parks & Recreation
Senior Administrative Assistant 303-335-4735
Jim Gilbert, jgilbert@louisvilleco.gov
Marketing Specialist 303-335-4734
Ginger Cross, gcross@louisvilleco.gov
Recreation Supervisor/Sports 303-335-4909 AQUATICS
Jesse DeGraw, jessed@louisvilleco.gov • Lap pool (6 lane, 25 meters, )
Recreation Supervisor/Aquatics (programs) 303-335-4927 • Program pool (4 lanes, 25 yards)
Kate Meyer, katem@louisvilleco.gov • Splash pool with lazy river
Recreation Supervisor/Aquatics 303-335-4905 • Sauna, steam room and hot tub
Paul Borth, paulb@louisvilleco.gov • Pool party rooms
Head Guard 303-335-4627 • Slide
Daniel Bidleman, dbidleman@louisvilleco.gov • Outdoor splash pad (seasonal)
Dee Webster, dwebster@louisvilleco.gov
Community Resource Coordinator 303-335-4919 FITNESS
Diane Evans, dianee@louisvilleco.gov • Circuit and free weight area
• Cardio area with view of the Flatirons
Senior Services Supervisor 303-335-4914
Katie Beasley, katieb@louisvilleco.gov
• Active plyo area
• Core and stretching area
Senior Services Programming 303-335-4908
• Gymnasium
Katie Tofte, ktofte@louisvilleco.gov
• Indoor turf gym
Meal Site Coordinator 303-335-4931 • Two racquetball courts
Tricia Morgan, brookscafe@louisvilleco.gov
• Indoor track (10 laps=1mile)
General Programmer/Rentals 303-335-4920 • Two group exercise studios
Peggy Jones, peggyj@louisvilleco.gov • Dedicated spin studio
Recreation Supervisor/Youth/Teen 303-335-4902
Mandy Perera, mandyp@louisvilleco.gov SENIOR CENTER
Fitness Supervisor 303-335-4906 • Fireplace
Lindsey Witty, lwitty@louisvilleco.gov • Games room
• Library and computer area
Pool Technician 303-335-4913
James Vaughn, jvaughn@louisvilleco.gov • Lounge
Facility Maintenance 303-335-4957 OTHER
Brian Garduno, briang@louisvilleco.gov • Indoor play area
• Outdoor playground
Louisville Recreation & Senior Center – 900 W. Via Appia • Youth program rooms
Louisville Parks & Recreation Main Office – 717 Main St. • Multi-purpose rooms
Louisville City Hall – 749 Main Street
• Conference rooms
Louisville Sports Complex – 1200 North Courtesy Road
Coal Creek Golf Course – 585 W. Dillon Road • Family change
Cemetery – 2105 Empire Road • Locker rooms
Memory Square Pool – 801 Grant Street • Assessment rooms
2 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400
Facilities
Policies 2020 Pricing Resident Non-Resident
Resident Rate: Louisville Recreation and Senior Services DAILY ADMISSION
recognize people living in Louisville’s city limits support,
through their taxes, the operations of the City’s recre- Youth (3*-17) / Senior (60+) $5.25 $8.50
ation programs. Because of this, the City offers residents
a discount on memberships, daily admission and pro- Adult (18-59) $7.25 $10.75
grams. To qualify for the resident fee, you must be able to
provide verification of residency within Louisville. Ac- Youth Group (10 or more) $3.75 $7.50
ceptable forms of verification include one of the fol-
lowing: lease agreement or utility bill. A driver’s license Adult Group (10 or more) $5.75 $9.75
is not accepted as proof of residency. Failure to pro-
vide acceptable verification will result in the Non- Family (2 adults + kids) $15.00 $22.00
Resident Fee being charged.
10 VISIT PASS Save money each visit! (non-refundable)
Monthly Auto Debit: Monthly passes may be purchased
by auto-debit. We will automatically deduct the month- Youth (3*-17) / Senior (60+) $37.50 $75
ly amount of any monthly pass directly from a checking $3.75/visit $7.50/visit
account. Please bring a voided blank check to sign up for
passes. Automatic deductions occur on the 15th of the Adult (18-59) $57.50 $97.50
month, and will continue until notification is given by the $5.75/visit $9.75/visit
member, which may be done at any time without penalty.
You must cancel before the 5th of any month to avoid the 20 VISIT PASS Save money each visit! (non-refundable)
fee being deducted on the 15th. A $25 fee will be charged
for all returned debits. Youth (3*-17) / Senior (60+) $75 $150
Non-Resident Louisville Business Pass: Non-
$3.75/visit $7.50/visit
Residents who work for a business in Louisville may
Adult (18-59) $115 $195
purchase an individual monthly Recreation Center pass
$5.75/visit $9.75/visit
at a discounted rate. Proof of employment includes
current business ID, paycheck, letter or business roster
on official business stationery. The Louisville business MONTHLY PASS Auto pay available
rate is not available to couples or other family members. Youth (3*-17) / Senior (60+) $25 $36
Full time, part-time and seasonal employees of a Louisville
business may participate in this program as long as gainfully Adult (18-59) $42 $60
employed by a Louisville business.
Refunds: No credits or refunds are given due to any Couple $63 $80
closures, vacations or unused time. Before committing to
an annual pass please note the center is closed all major Family $78 $105
holidays and will be closed 7-10 days for annual maintenance
and construction. Punch passes are nonrefundable. Non-Resident Louisville Business Pass N/A $48
Family Pass: A family consists of two adults and their Non-ResidentLouisvilleBusinessPassSenior N/A $31
children under the age of 22 living in the same household/
residence. Adult siblings, nannies, grandparents, grand- ANNUAL PASS Paid in Full (discount given when paid in full)
children, aunts, uncles, and cousins do not fall under the
classification of a family. Foreign exchange students can be Youth (3*-17) / Senior (60+) $239 $370
included in family passes if they are under the age of 22.
Adult (18-59) $441 $640
Couple Pass: A couple consists of two adults or any
combination of adult and child living in the same house- Couple $693 $890
hold. Because a finance contract is formed in purchasing
a couple membership, two separate individuals living in Family $743 $950
different residences will not be considered a couple.
Family Rate: The daily admission rate includes 2 Non-Resident Louisville Business Pass N/A $576
adults and children under the age of 19 who represent
themselves as a family unit and live at the same address. Non-ResidentLouisvilleBusinessPassSenior N/A $372
Group Rate: All visitors must check in at the same time *Children under 3 years of age are admitted at no charge with an adult.
to take advantage of the group rate. If your group is FINANCIAL ASSISTANCE
larger than 10 and will be using the pool, please email your Reduced fee rates are available to Louisville residents who demonstrate
request at least 7 days in advance to katem@louisvilleco.gov. financial need. Confidential applications are available at the front desk.
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 3
Facilities
Recreation Center Policies Racquetball/Wallyball
Guests may reserve courts three days in advance. A three hour
• Children ages 9 and under must be directly supervised
courtesy notice of cancellation is requested if unable to play at the
by an individual 12 or older at all times unless the child is
participating in a center supervised program. reserved time. The court will be given to waiting guests after 10
minutes. Courts can be reserved for a maximum of a 2 hour block.
• Please dress appropriately when in the center. Shoes
and shirts are required at all times, unless in pool area.
• Smoking, chewing tobacco, drugs or alcoholic
beverages are not allowed in the center. Pickleball
• Guests are encouraged to bring their own lock to Indoor Pickleball
secure valuables and clothing. Locks are also for sale • Three courts in Gymnasium
at the center. No overnight usage. Locks remaining on
Outdoor Pickleball
lockers will be cut off nightly. The Recreation Center is
not responsible for guest’s personal belongings. Please • Five courts at the Inline Rink
secure all items. • Pickleball only during designated times
• Weapons are prohibited at the center. • Nets located in locked box (call 303-666-7400 for combo)
• BYOB&P (Bring your own Balls & Paddles)
• Cell phone usage is restricted to the lobby areas only.
• Set up, take down & return nets to box
• All guests must be 14+ years of age to be on the track,
DAY INDOOR OUTDOOR
unless participating in a center sponsored program or
with an adult 18+. Sunday 8:00-11:00am 5:00-7:00pm
• Individuals must be at least 14 years of age to use Monday 10:00am-12:00pm
equipment in the weight room or any cardio 5:00-7:00pm
equipment. Training is available for those 11-13 years Tues 1:30-3:30pm 5:00-7:00pm
of age who wish to use the equipment.
Wed 10:00am-12:00pm
• Strollers or car seats are not permitted on the track or 5:00-7:00pm
in any fitness area. Front or back carriers are permitted
on the track. Thurs 1:30-3:30pm
5:00-7:00pm
• Disruptive or inappropriate behavior may result in
Friday 10:00am-12:00pm 5:00-7:00pm
suspension of privileges.
Saturday 8:00-11:00am
Code of Conduct
5:00-7:00pm
The Louisville Recreation & Senior Center strives to create ADULT PICKLEBALL LEAGUE
a wholesome environment for all participants. The City of This Pickleball league is perfect for players that are either
Louisville expects reasonable and appropriate behavior from new to the sport or have some experience playing. Sign up as a
those who visit and use facilities. The department reserves the team of 2 or as a free agent and we will find you a partner. This
right to deny admission and/or take disciplinary action against will be a 6 week season with each day playing a best of 5 game
any person(s) violating our Code of Conduct or exhibiting action series. Overall record will be kept for seeding in an end of the
deemed inappropriate. The violation of the Code of Conduct season tournament week 6.
includes, but is not limited to, the use of obscene language or CODE SESS DAY/DATE TIME R/NR
gestures, bullying behavior, disorderly conduct, theft, public
16700 1-Team M 4/13-5/18 6:00-7:00pm $58/$72
intoxication, use of drugs or alcohol, sexual misconduct,
indecency, harassment, failure to cooperate with staff and/or 16700 2-Single M 4/13-5/18 6:00-7:00pm $29/$36
leadership, possession of weapons of any kind, non-compliance
with department rules and regulations, any unlawful activity
and any other behavior deemed offensive or unacceptable. All
individuals and organizations will be held to this Code of
Conduct when using city facilities. Violating the code of conduct
can result in expulsion from the Center for any period of time up
to and including permanently.
No electioneering and/or petitioning of patrons within City buildings is allowed. Such activities may occur on public sidewalks outside
the City building but shall not block passage by other users of the sidewalk and shall be conducted in accordance with applicable laws.
4 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400
Facility Rentals (During Regular Business Hours) Pool Rentals (After Hours)
FACILITY RENTALS RESIDENT NON-RESIDENT AVAILABLE HOURS:
FEE/HOUR FEE/HOUR
• Monday - Thursday 9:00-10:00pm
Large Rooms (Brooks or Crown) $55.00 $70.00 • Saturdays & Sundays 6:00-10:00pm
Small Rooms (Hecla/Imperial/Ajax/ $40.00 $50.00 AFTER HOUR POOL RENTALS RESIDENT NON-RESIDENT
Matchless, Sunnyside) FEE/HOUR FEE/HOUR
Kitchen $25.00 $30.00 Lap Pool $158.00 $200.00
South Gym $55.00 $70.00 Program Pool $158.00 $200.00
(Wed 6:30-8:30pm;
Fri 4:00-6:00pm) Splash/Lazy River Pool $158.00 $200.00
Turf Gym $85.00 $105.00 Hot Tub $26.00 $33.00
Pool Party Room (Grand or Summit) $50.00 $65.00 Rental fee is for one pool only and for up to 40 guests. More than one
pool may be rented at a time for additional fee/hour listed above.
Turf Gym Rentals (After Hours) EXTRA GUESTS EXTRA FEE/HOUR
Daytime, evening and after hour times available. For options/ 41-80 guests $53 Extra per hour
availability call Peggy at 303-335-4920
81-120 guests $105 Extra per hour
AFTER HOUR TURF RENTALS RESIDENT NON-RESIDENT
FEE/HOUR FEE/HOUR 121-160 guests $158 Extra per hour
Turf Gym $105.00 $131.00
161-200 guests $ 210 Extra per hour
DETAILS: DETAILS:
• Alcohol is allowed (with a permit) in the rubber floor area of the • Rentals will be expected to abide by all pool rules
Turf Gym but NO glass is allowed • We do not allow alcohol or glass on our patio or in our
• Payment is due at time of reservation pool area
• Contact Peggy at 303-335-4920 to set up the rental • Patio and splash pad close at sundown
• Bring your own sports/game equipment for the Turf Gym • Reservations need to be made 14 days in advance
• 10% discount for bulk rentals. Must pay in full and reserve five • Contact Kate at 303-335-4927 to set up your rental
or more dates.
now hiring!
become part of our team
• Flexible Schedule
• Competitive Pay
• Free Recreation & Senior Center Pass
we will train you
Email KateM@LouisvilleCO.gov for information.
See page 9 for lifeguard training classes.
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 5
Parties
Come celebrate with us!
• Private Party Rooms
• Indoor Turf Gym!
• Aquatics Facility with Lazy River & Slide!
POOL PARTY PACKAGES | 2 hours INDOOR TURF GYM PARTY PACKAGES | 1.5 hours
Celebrate your child’s birthday at the Louisville Recreation The indoor turf gym is the perfect space for your next party where
Center for a party they are sure to remember! Stay COOL in both kids and adults to have fun playing sports or fun games like
the POOL where party goers can use our 4-lane program pool nerf battle guns or corn hole. Enjoy cake or snacks on our rubber
and FUN leisure pool, complete with a slide, zero-depth water gym floor next to the state-of-the-art synthetic turf. Tables and
playground and a lazy river. chairs will be provided. Food & beverages MUST remain on the
Saturday & Sunday Reservation times: 12:00-2:00pm; 2:30-4:30pm rubber floor area. No balloons allowed.
Saturday Reservation times: 12:00pm; 2:00pm; 4:00pm
Price includes up to 20 guests including kids and adults. For ad-
Sunday Reservation times: 10:00am; 12:00pm; 2:00pm; 4:00pm
ditional guests (up to 26-room capacity), refer to the fees below
(under general information). Children aged 6 and under MUST Price includes up to 20 guests including kids and adults. For
be accompanied by an adult who is actively supervising in the wa- additional guests, refer to the fees below (under general information).
ter. You can bring in your own decorations that are easy to put TYPE DESCRIPTION R/NR
up and take down. NO tacks, nails, pins, glitter, confetti or pinatas
Basic 1.5 hours in the Turf Gym which includes $126/$158
are allowed. Pool party rooms have refrigerators to use. You can
time for presents and any food if you are
bring in food and/or beverages. No alcohol is permitted. throwing a birthday party. You provide all
TYPE DESCRIPTION R/NR the supplies including sport equipment (with
the exception of goal posts & soccer balls).
Basic Two hours in the pool area which $105/$131
includes swimming and private pool party Basic Basic package plus paper goods with $179/$226
room adjacent to the lazy river. Plus choice of colors (red, blue, yellow, green,
pink or purple), 1 sport (soccer, kickball,
Basic Basic package plus paper goods with $179/$226 whiffle ball, spike ball, flag football, nerf
Plus choice of colors (red, blue, yellow, green, battle guns or corn hole), and a party
pink or purple), and a pool party atten- attendant to help with setup, cleanup and
dant to help with setup and cleanup. facilitate the sports activity.
Supreme Basic Plus package and the birthday boy/ $210/$263 Supreme Basic Plus package and a party attendant $210/$263
girl gets to pick a theme to facilitate the sports activity, and the
(Superhero, Sports, Zoo Animals, birthday boy/girl gets to pick a theme
Mermaid, Unicorns or Princess) (Superhero, Sports, Zoo Animals,
Unicorns or Princess).
General Information • Additional guests (more than 20) require payment on the day of the
• Rentals can be done online at www.louisvillerecreation.com event payable at the front desk $3.75/child (resident), $5.75/adult
or by calling Peggy at 303-335-4920 (resident); $7.50/child (non-resident), $9.75/ adult (non-resident)
• Rental days are Saturdays, Sundays, and no-school days if • If the party needs to be canceled, a $25 cancellation fee will
not programmed otherwise. apply unless the cancellation is made less than 7 days from the
• Rental payment is due at the time of reservation. event date which would result in a forfeiture of the entire fee.
• Reservations must be booked at least 10 days in advance. • For pool and turf after hour rentals see page 5.
CUSTOM PARTIES AVAILABLE. CALL FOR INFORMATION.
Reserve online at www.LouisvilleRecreation.com or call 303-335-4920.
6 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400
Child Watch
CHILD WATCH HOURS | 3mo*-12yrs
Monday-Friday 8:30am-1:15pm
Monday-Thursday 4:00pm-7:00pm
Saturday 8:30am-12:00pm
Sunday CLOSED
*Babies 3 months and older are allowed during
designated times in Child Watch:
Monday - Friday 11:00am - 1:15pm
Monday - Thursday 4:00pm - 6:00pm
DROP-IN BABYSITTING SERVICES PUNCH CARD FEES | 10 hours (40 punches)
Child Watch babysitting provides a stimulating environment for Our Child Care punch passes can be purchased at the front desk.
your child to explore and interact with other children while you Each punch is equal to 15 minutes of babysitting.
enjoy the benefits of the facility. Babysitting offers no structured
PUNCHCARD R/NR
curriculum. Parents must remain in the facility to use the babysitting
services and may not leave the building at any time for any reason. 40 punch pass $21/$26
Children must be at least 6 months old to be cared for, and no
older than 12 years of age. DROP-IN FEE
For those guests who do not wish to purchase a punch card, the
The babysitting facility operates on a drop-in basis. Limited
drop-in rates are as follows:
space available! No reservations are taken. The ratio of babysitters
to children is 1 to 8, with additional consideration given to EACH ADDITIONAL CHILD
TIME FIRST CHILD
situations with a large number of babies. The decision on the number SAME FAMILY
of children accepted will be at the discretion of the staff and 1 Hour $3.25R/$4.50NR $2.75R/$3.50NR
management. Children may remain in the Child Watch for a
maximum of 2 hours. Minimum one hour. You will be charged for an additional hour
for any time in addition to the first hour (i.e., 1 hour, 15 minutes–
CHILD WATCH GUIDELINES charged for 2 hours). Babysitting use must be paid on a daily
When placing an infant in Child Watch who is unable to sit up basis at the front desk and a copy of the receipt must be
on his or her own, please bring an infant seat or chair. Staff presented when signing the child out. Parents will be asked to pick
will not provide diaper changing services. If a child has a soiled up their child on time: a $1 per minute late fee may be assessed.
diaper the parents will be notified to change the child in the
facility restrooms. You may bring a snack for your child. Please ANNUAL CHILD WATCH PASS
bring snacks in non-glass/non-breakable containers. No gum, Best buy! If you use babysitting services 2 1/2 hours or more
popcorn, hard candy, pop, red juices, anything sticky, seeds or a week, it is more economical to purchase an annual pass. The
peanut products. Please label all items brought into Child Watch. savings are even greater if you have two or more children! No
Please do not bring small toys or games with tiny pieces. These refunds. May be purchased at the front desk.
small items could pose a risk for smaller children. If this is the
NUMBER OF CHILDREN FEE R/NR
child’s first time in Child Watch, or the child is having a hard time
settling down, you may want to bring in a favorite/familiar toy or First Child $262/$327
blanket from home to comfort them. As a courtesy to all, we ask that Each additional child $52/$65
sick children not be brought into the facility. Children displaying
symptoms of illness will not be permitted to remain under For more information contact Peggy Jones at (303) 335-4920 or
our service. peggyj@louisvilleco.gov.
Would your child enjoy taking a class while you are working out?
An open spot cannot be guaranteed for any guest. Wait lists
Be sure to check youth activities and aquatics to see if there is a
will be formed if the maximum number of children is met.
class for your child.
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 7
Aquatics
Come swim with us!
• THREE Pools!
• Slide and Lazy River
• Large, relaxing Hot Tub with a view
• Steam Room & Sauna
Enjoy Year Round Fun in Our New Aquatics Area!
LAP POOL | 6 lanes, 25 meters PROGRAM POOL | 4 lanes, 25 yards SPLASH POOL with Lazy River
Temp 82 °-83° Temp 85 °-86° Temp 87 °-88°
Depth 3ft 6in- 10 ft Depth 3ft6 in- 9ft Depth 0ft-5ft
The lap pool is available for all lane lap swim This pool is designed to allow for all of Families and kids of all ages will enjoy play-
over 60 hours a week and has at least two our Aquatic programming including swim ing our in new splash pool. It features spray
lanes for lap swimming except for pool clo- lessons, water aerobics and fluid running. features, a lazy river, vortex, a zero depth
sures . Lap swim is open to all age groups The built in benches, platforms, and a entry/ wading area, a kids interactive water
wishing to swim and/or exercise continu- large stair case make this a great teaching table, a children’s slide, basketball hoop, and
ous lengths in the 25M pool. Persons 15 environment and most of our offered pro- benches. This pool will be available for open
years of age and under must be accompa- gramming will take place in this pool. When swim from open-close EVERYDAY!
nied by an adult. Please be considerate of this pool is not programmed it will have log
other swimmers in the lanes and allow a rolling times and be open for open swim, Open Swim EVERYDAY!
swimmer to pass you safely when needed. independent exercise and injury recovery.
HOT TUB, STEAM ROOM & SAUNA Come SLIDE The indoor slide is fast and exhilarating with parts
soak in our large hot tub with benches, massaging jets and that are closed and open. Throughout the ride you experience
beautiful views. This hot tub is 104 degrees and comfortably translucent lines that allow light to enter the tube. As you finish
seats 16 people. We also have a steam room and sauna. your ride the slide empties into a run out. Must be 48 inches tall.
POOL SAFETY PRECAUTIONS • Patrons between the ages of 7 and 11 may use the steam
Please enjoy your swimming pool by following these safety precautions: room, hot tub and sauna only when accompanied by an adult.
• Strollers and infant carriers must not be left unattended at
• Children 6 and under must be accompanied by an adult who is any time.
actively supervising in the water.
• No regular diapers are allowed in the swimming pool.
• Children 6 and under may not use the steam room, hot tub and sauna. Plastic pants or swim diapers must be worn if needed.
• Children ages 9 and under must be directly supervised by an • Swim instruction not taught by a Louisville Aquatics
individual 12 or older at all times unless the child is participating in employee can only take place when a parent or legal
a center supervised program. guardian is the instructor.
8 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400Aquatics
It’s not construction,
it’s communication!
To better assist in your lane selection, we will be
using cones to let you know if a lane is open and for
how long.
Green cone: This lane will be open for at least the
next 30 minutes
Yellow cone: This lane will be closed in the next
20 minutes.
Red cone: This lane is closed to the public.
American Red Cross AMERICAN RED CROSS LIFEGUARD
CLASSES | Ages 15+
AMERICAN RED CROSS COMMUNITY This American Red Cross class includes
Lifeguarding CPR (PR) and First Aid.
CPR CLASSES | Ages 13+ ONLINE LEARNING Prerequisites: 15 years of age by the first class; and
It is now easier than ever to get First Aid/CPR/AED certified!
able to swim 300 continuous yards, tread water for 2 minutes
This is a blended online and in-person learning opportunity that
with no hands, retrieve a 10 lb rubber brick from the bottom of
will teach you to recognize, respond to, and help in case of a life
the diving well and swim back to the starting point with it. You
threatening emergency. Online course completion will be as-
must attend every class and pass all skills and written tests to
signed and required prior to the in-person practical skills class.
receive Red Cross Certification. Classes held on BVSD holidays.
1. Register for one of the in-person class sessions below (you
A pretest is required to participate in any lifeguard training
must be registered at least 1 week ahead of the class). You will
class. Refunds will be given is pretest cannot be passed. Con-
then receive an email with your link for the online simulation
tact Kate Meyer at 303-335-4927 or katem@louisvilleco.gov.
course which needs to be completed before your scheduled
in-person practical class. CODE SESS DAY/DATE TIME R/NR
13205 1 F-M 2/14-2/17 8:00am-6:00 pm $39/ $49
2. Complete the online portion which is a 2.5 hour, self-paced
learning experience where you will gain the knowledge needed 13205 2 Th-Su 3/26-3/29 8:00am-6:00 pm $39/ $49
to successfully perform the required skills in the class. 13205 3 F-M 4/17-4/20 8:00am- 6:00 pm $39/ $49
3. After completing the online portion, you will
then attend your scheduled class and complete the AMERICAN RED CROSS SWIM INSTRUCTOR
in-person practical portion which is a 1 hour, instructor led TRAINING CLASSES | Ages 16+
period where you put your skills to use in a real life setting. In this 4 day class you will learn the techniques and skills
Upon successful completion of both sections you will be eligible necessary to be an American Red Cross swim instructor with
for certification through the American Red Cross. the opportunity to obtain a certification. You must bring proof
CODE SESS DAY/DATE TIME R/NR
of age to class. Prerequisite: 16 years old on or before the last
day of class, proficient Front Crawl, Back Crawl, Breaststroke,
13208 1 Sa 1/18 10:30am-12:00pm $53/$66 and Butterfly.
13208 2 Su 2/23 10:30am-12:00pm $53/$66
CODE SESS DAY/DATE TIME R/NR
13208 3 Sa 3/28 10:30am-12:00pm $53/$66
13204 1 1/4-1/6, 1/11 8:00am- 6:00pm $39/ $49
13208 4 Su 4/19 10:30am-12:00pm $53/$66
13204 2 3/27-3/29, 4/4 8:00am- 6:00pm $39/ $49
Valid contact information needed. Please check to be sure we have
your correct phone number and email address.
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 9Aquatics
Group Swim Lessons
LEVEL CLASS FOCUS PRE-REQUISITE AGE
Pre Being in a class setting Willingness to 2-3
Pollywog and going underwater participate in a group
(Maximum 4 independently. setting without a
UNSURE WHICH LEVEL YOUR CHILD BELONGS IN? participants) Pre-K focused. parent in the water.
Schedule a 5 minute swim assessment with a Needs to be able to
certified instructor. Contact Kate Meyer at follow simple directions.
303.335.4927. Pollywog Floating, breath control, Comfortable in a group 3-5
(Maximum 5 underwater and setting. Willingness to
participants) forward movement in submerge underwater.
PARENT/TOT | Age 6-18 months
the water. Pre-K focused.
Develop a high comfort level in the water while training parents
in water safety and drowning prevention. This class is a fun and Tadpole Front crawl stroke with Ability to jump into the 3-5
confidence building experience. One parent must be in the water (Maximum 5 breathing and being pool go under water and
with each child. Swim diapers required. participants) comfortable in deep come back up and float
water. on back
Pre-K focused. independently
PARENT/CHILD | Age 1 ½ - 2 years
Student will learn to float, blow bubbles, put their face in the Toad Improving strokes, Ability to swim 15 yards 3-5
water independently and be introduced to deeper water. One (Maximum 5 endurance and comfort with coordinated arm
parent must be in the water with each child. Swim diapers required. participants) in deep water. and leg movement on
Pre-K focused. front and back
independently.
TEEN SWIM | Age 12-17 years
This class is designed to help Teens become more proficient with Level 1 Being in a class setting Being ready to 5+
the basic swimming strokes Freestyle, Backstroke, and Breast- (Maximum 6 and going underwater participate in a group
participants) independently, learning setting
stroke. In this class we will work on technique, endurance, and
floats
even dabble in the pretest skills needed to get into a lifeguard
class. The class is designed to provide an opportunity for teens Level 2 Floating, breath con- Comfortable with going 5+
to learn how to swim with other swimmers their age. The first day (Maximum 6 trol, underwater and underwater without
of class the teens will be asked why they are in the class and what participants) forward movement in hesitation. Ability to float
the water with assistance.
their goals are for the class. While all the goals will vary we will
design the class curriculum based on the goals the participants Level 3 Front crawl with Can swim front crawl. 5+
have.*Swimmers must be able to swim freestyle the whole length (Maximum 6 breathing, elementary Be comfortable in
of the pool in order to be in this class. participants) backstroke and diving deep water. Capable
basics of rolling front to back
ADULT SWIM | Age 18+ independently.
This class is designed to help Adults learn to swim. The first day of Level 4 Stroke work on 4 com- Swimming 15 yards 5+
class the Adults will be asked why they are in the class and what (Maximum 6 petitive strokes and of front crawl with
their goals are for the class. While all the goals will vary we will de- participants) elementary backstroke breathing
sign the class curriculum based on the goals the participants have.
Level 5 Increasing swimming Swimming 25 yards of 5+
(Maximum 6 efficiency front crawl with
The purpose of the American Red Cross participants) breathing, breast stroke,
Swimming and Water Safety program is to teach and elementary back
individuals of different ages and abilities how stroke
to swim and be safe in, on and around the water. Level 6 Swimming skill Swim 4 competitive 6+
The program covers the knowledge and skills needed for (Maximum 6 proficiency strokes, complete at
aquatic skill development. All instructors are American Red participants) least 25 yards of each
Cross certified. Preschool classes strive for a 5:1 student to stroke and 50 yards
of freestyle with side
instructor ratio and a 6:1 ratio for school age levels 1-6. breathing
10 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400Register | Pick your session. Pick your time! Aquatics
ALL GROUP SWIM LESSON FEES | $50 R / $63 NR
SESSION 1 | Wed. Dec. 11 R / Wed. Dec. 18 NR
SESSION 2 | Wed. Jan. 22 R / Fri. Jan. 24 NR Register | All Stroke Clinic Sessions
Wed. Dec. 11 R / Wed. Dec. 18 NR
SESSION 3 | Wed. Feb. 19 R / Fri. Feb. 21 NR
SESSION 4 | Web. Mar. 18 R / Fri. Mar. 18 NR Dolphins Stroke Clinics
MONDAY/WEDNESDAY | 4 week session - 8 classes Stroke clinics are in the lap pool and are for swimmers
currently on a swim team or interested in joining a swim team.
Session 1 | January 8- February 5 (starts Wed., no class 1/6, 1/20)
Session 2 | February 10- March 9 (ends Mon., no class 2/17)
Minimum requirements are: All swimmers must be able to
Session 3 | March 11- April 13 (no class 3/23, 3/25) swim 50 meters of continuous Freestyle demonstrating
Session 4 | April 15- May 11 proper side breathing and 25 meters of Backstroke
additionally Breast and Butterfly kick skills are needed. For
TIME CLASS/CODE
more information please contact info@louisvilledolphins.org.
9:35-10:05am Tadpole 13040
MONDAY EVENING | age 6+
10:10-10:40am Pre-Pollywog 13020 Session 1 | Jan. 6- Jan. 27 Session 3 | Mar. 2- Mar. 30*
Session 2 | Feb. 3-Feb. 24 Session 4 | Apr. 6- Apr. 27
10:45-11:15am Pollywog 13030 CODE CLASS TIME R/NR
13190 6-9yrs 4:00-4:45pm $40/ $50
11:20-11:50am Toad 13050 13191 8-10yrs 4:45-5:30pm $40/ $50
13192 10-12yrs 5:30-6:15pm $40/ $50
11:55am-12:25pm Tadpole 13041
13193 11-18yrs 6:15- 7:00pm $40/ $50
TUESDAY/THURSDAY | 4 week session - 8 classes
TUESDAY EVENING | age 6+
Session 1 | January 7-January 30
Session 1 | Jan.7- Jan. 28 Session 3 | Mar. 3- Mar. 31 *
Session 2 | February 4-February 27
Session 2 | Feb.4-Feb. 25 Session 4 | Apr. 7- Apr. 28
Session 3 | March 3- April 2 (no class 3/24 & 3/26)
Session 4 | April 7-April 30 CODE CLASS TIME R/NR
TIME CLASS/CODE CLASS/ CLASS/ CLASS/ 13180 6-9yrs 4:00-4:45pm $40/ $50
CODE CODE CODE 13181 8-10yrs 4:45-5:30pm $40/ $50
4:00-4:30pm Pre-Pollywog Tadpole Level 1 Level 2 13182 10-12yrs 5:30-6:15pm $40/ $50
13023 13043 13113 13123
13183 11-18yrs 6:15-7:00pm $40/ $50
4:40-5:10pm Pre-Pollywog Pollywog Toad Level 2
13024 13033 13053 13124
WEDNESDAY EVENING | age 6+
5:20-5:50pm Pollywog Pollywog Toad Level 3
Session 1 | Jan. 8- Jan. 29 Session 3 | Mar. 4- Apr. 1*
13034 13035 13054 13133
Session 2 | Feb. 5-Feb. 26 Session 4 | Apr. 8- Apr. 29
6:00-6:30pm Pollywog Tadpole Level 4 Level 5
CODE CLASS TIME R/NR
13036 13044 13143 13153
13194 6-9yrs 4:00-4:45pm $40/ $50
6:40-7:10pm Level 3 Level 4 Level 6 Teen
13134 13144 13160 Swim 13195 8-10yrs 4:45-5:30pm $40/ $50
13170
13196 10-12yrs 5:30-6:15pm $40/ $50
SATURDAY | 8 week session - 8 classes 13197 11-18yrs 6:15- 7:00pm $40/ $50
Session 1 | January 11- February 29
THURSDAY EVENING | age 6+
Session 2 | March 7- May 2 (no class 3/28)
Session 1 | Jan.9- Jan. 30 Session 3 | Mar. 5- Apr. 2*
TIME CLASS/CODE CLASS/CODE CLASS/CODE Session 2 | Feb. 6-Feb. 27 Session 4 | Apr. 9- Apr. 30
Pollywog Tadpole Level 3
9:00-9:30am CODE CLASS TIME R/NR
13038 13048 13138
13185 6-9yrs 4:00pm-4:45pm $40/ $50
Pre-Pollywog Toad Level 2
9:40-10:10am
13028 13058 13128 13186 8-10yrs 4:45pm-5:30pm $40/ $50
Parent/Tot Level 4 Adult 13187 10-12yrs 5:30pm-6:15pm $40/ $50
10:20-10:50am
13008 13148 13179
13188 11-18yrs 6:15pm- 7:00pm $40/ $50
Parent/Child Level 1 Level 5
11:00-11:30am
13018 13118 13158 *No class 3/23, 3/24, 3/25, 3/26
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 11Aquatics
Register PRIVATE SWIM LESSON "MINIS"
RESIDENTS | Wednesday, Dec. 11 @ 12NOON
NON-RESIDENTS | Wednesday Dec. 18 @ 12NOON PERFECT FOR:
- Learning specific skills
Payment is not required until you have been assigned TUESDAY/THURSDAY | 4 week session -fear
8 classes
a lesson. - Overcoming
Session 1 | June 4 - June 27- Passing camp swim tests
Session 2 | July 9 - August 1
- Water safety for vacations
Private Swim Lesson Info List TIME CLASS/ CLASS/ CLASS/
- Accomplishing a goalCLASS/
CODE CODE CODE CODE
HOW TO RECEIVE INFORMATION ABOUT 4:00-4:30pm Pre-Pollywog Tadpole Level 1 Level 2
UTE
15
POTENTIAL OPENINGS:
23023 23043 23113 MIN
23123
4:40-5:10pm Pre-Pollywog Pollywog Level 3 IVAT2E
PRLevel
1. Register for the Resident Information List (Louisville residents 23024 23033 23133 S S
LE23124ONS
$15
only) or the Non-Resident Information List. Every new catalog,
5:20-5:50pm Pollywog Pollywog Toad Level 3
families must register to be added to our list and will be added
23034 23035 23054R 23133
in the order their registration is received. Families will remain on FO
the list for the whole duration of the catalog. At the end of each 6:00-6:30pm Pollywog Tadpole Level 4 Level 5
catalog the list is cleared. 23036 23044 23143 23153
6:40-7:10pm Level 3 Level 4 Level 6 Teen Swim
CODE CLASS
13300-1 Resident
23134
No Wait List!
23144 23160 23170
No Limit!
13301-1 Non-Resident MONDAY-THURSDAY | 2 week session - 8 classes
Session 1 | June 3 - June 13 Session 3 | July 8 - July 18
2. When an instructor is available the Resident Information Session 2 | June 17 - June 27 Session 4 | July 22 - August 1
List will be looked at first, starting with the first person on the
list all the way to the last person on the waitlist. If the open
TIME SIGN UP CLASS/
CLASS/CODE ONLINE!
CODE
CLASS/
CODE
CLASS/
CODE
availability cannot be filled by anyone on the Resident list then the TO REGISTER:
instructors will look at the Non-resident list. 9:00-9:30am Parent/Tot Tadpole Level 1 Level 3
1. Go to www.louisvilleco.gov/SWIMLESSONS
23000 23040 23110 23130
3. PAY. Once a lesson is set up here are our fees: 2. Key Word Search "Mini"
CLASS R/NR MONTH REGISTRATION DATES FEE/15 MINUTES
Private - 1 person $30/ $38 @ NOON R/NR
January Lessons 12/11 R / 12/18 NR $15/$19
** CANCELLATION POLICY**
February Lessons 1/22 R / 1/24 NR $15/$19
If a private lesson is canceled within less than 24 hours notice or
a participant does not arrive for the lesson within 15 minutes of March Lessons 2/19 R / 2/21 NR $15/$19
the start time, the participant may be charged for the lesson. If April Lessons 3/18 R / 3/20 NR $15/$19
this were to become a continual problem the participant may lose
their private lesson spot and need to go back on the waitlist. First come first served. Experienced instructors. Instructors may vary
per session. Instructors may not be requested or guaranteed.
join the dolphins swim team this summer!
www.louisvilledolphins.org Ages 5-18 (as of May 15, 2020)
Each new swimmer’s skill level will be evaluated. If their skill level does not meet our minimum
requirements, they will be directed to the City of Louisville’s Learn to Swim Program. Skills needed
to participate: 2 legal strokes for 25 meters each for ages 8 and under; 2 legal strokes for 50 meters
each for ages 9-12; and 2 legal strokes for 100 meters each for ages 13 and up. For more information
contact info@louisvilledolphins.org. Registration begins February 15 online.
12 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400Aquatics
Fitness Adult Swim
RUNNING H20 | Age 18+ FITNESS & TRIATHLON SWIM TRAINING
Running H2O provides all of the benefits of land running without Sprint, Olympic, Ironman, and fitness: Build your endurance for
any impact or even getting your hair wet. You don’t have to be your upcoming race or simply enjoy the camaraderie of other
a runner, swimmer, or athlete to participate. This class is held swimmers as you pursue a higher fitness level. Work on individ-
ual goals in a group setting to become the swimmer you’ve been
in the deep end of the program pool and aqua-jogging belts are
striving to be. Workouts are structured for your ability level and
provided for flotation. All you need is your swim suit and water pace. All are welcome to join!
bottle! Running H20 is coached by Mary Ritter, Owner of Body
CODE DAY/DATE TIME R/NR
Transformations, Certified Running H20 Instructor, USAT Coach
and CPT/CES/PES/SSI 10 Punch Pass Su 1/5-5/17 8:00-9:15am $120/$150
CODE SESS DAY/DATE TIME R/NR
ADULT STROKE CLINIC | Age 18+
13904 1 T/Th 1/7-1/30 11:00am-12:00pm $64/$80 Get your daily laps in while receiving feedback on how to
13904 2 T/Th 2/11-2/27 11:00am-12:00pm $48/$60 perfect your stroke from one of our swim coaches. This time is
13904 3 T/Th 3/3-3/31* 11:00am-12:00pm $56/$70 available for lap swimmers
13904 4 T/Th 4/2-4/30 * 11:00am-12:00pm $64/$80 CODE DAY/TIME R/NR
Drop-in fee $12 POS 0521. *No class 3/24, 3/26, 4/16 Drop In M 12:00-1:00pm Free with Membership or Daily Fee
Drop In W 7:00-8:00pm Free with Membership or Daily Fee
RUNNING H2O ADVANCED | Age 18+ Drop In F 12:00-1:00pm Free with Membership or Daily Fee
Take your deep water and land running to the next level
with Running H2O Advanced. This class is a high intensity,
focused class. During this class we will be doing many intervals
within the lane lines using both the shallow and the deep-water
sections of the pool while wearing an aqua belt which will be
provided. You will be tapping into both resistance and cardio
training. Class limited to 10. No drop-ins allowed.
CODE SESS DAY/DATE TIME R/NR
13905 1 W 1/8-1/29 10:45-11:45am $36/$45
13905 2 W 2/12-2/26 10:45-11:45am $27/$34
13905 3 W 3/4-3/18* 10:45-11:45am $27/$34
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 13Aquatics
Scuba SCUBA CERTIFICATION 3-DAY CLASS | Age 10+
Join Weavers Dive & Travel to learn the skills needed to
Brought to you by Weaver’s Dive & Travel experience the exciting and amazing underwater world.
dive@weaversdive.com Weavers teaches the Scuba Schools International (SSI) Open
303-499-8500 Water Diver certification course. The SSI course consists of
three parts. These are…
WHAT’S SCUBA ABOUT? 1. The Academic Sessions - most of the training is done online
Ever thought about Scuba Diving or even how to get certified? with digital learning on the student’s computer, tablet or smart
Join Weaver’s Dive & Travel diving professionals for a free interest phone. We do follow this up with in classroom sessions to rein-
meeting to learn more about the world under water. Reservations force important concepts and ensure a complete understanding
are recommended as this interest meeting will fill up quickly. of the fundamental concepts. Held at Weavers Dive & Travel.
CODE SESS DAY/DATE TIME R/NR
2. Pool Sessions - we spend about 6 hours in the pool over a Satur-
13207 1 Th 1/9 6:00-7:00pm Free day and Sunday. Our professional instructors teach each skill at the
13207 2 F 1/10 6:00-7:00pm Free student’s pace. Held at the Louisville Recreation & Senior Center.
3. Open water dives - 4 dives required. These can be done
TRY SCUBA | Age 8+ locally during summer months, at the Blue Hole in New Mexico,
Try this two hour pool scuba program to give you the experience at Homestead Crater in Utah, on one of Weaver’s Dive & Travel
of a lifetime. No prior experience with scuba diving is necessary, escorted trip or during the student’s upcoming trip. Our training
but you need to be in reasonable physical health. Learn the ba- and travel staffs are available to help the student decide on their
sic safety guidelines and skills needed to dive including how to best option. Scheduled and paid for separately.
use scuba equipment and to have fun breathing and swimming CODE DAY/ TIME FEE
underwater. All equipment provided. The first 30 DATE
minutes of each class is focused on education and preparing
13209-1 Scuba Certification 3-Day Class $325
to enter the water. Must register one week prior to class
starting. Contact Weavers Dive and Travel for more information. Th 2/6 6:00-8:00pm
Gear Fit at Weavers
CODE SESS DAY/DATE TIME R/NR
Sa Su 9:00am-1:00pm
13206 1 Su 1/26 9:30-11:30am $60/$75 2/8-2/9 Recreation Center Pool
13206 2 Su 2/9 9:30-11:30am $60/$75 2:00-5:00pm
Weavers Classroom
13206 3 Su 3/22 9:30-11:30am $60/$75
Participants must bring their own mask, fins and snorkel.
13206 4 Su 4/19 9:30-11:30am $60/$75 Registration deadline is 2/1.
Glow in the Dark 6:00-8:00pm Open swim
Sensory
6:30pm Glow stick drop
find a glow stick with
a sticker win a prize
Sundays
Enjoy the warmth of the
7:00-7:45pm Glow in the dark splash pool and the seren-
family Aqua Zumba ity of the lap pool with all
ALSO: Glow in the dark Limbo,
the water features turned
Free Glow Jewelry for Kids (while supplies off. Sensory Swims are
last) , Family friendly DJ dance party, designed for individuals
Rosati’s Pizza for sale during party and their families who
require the quiet and calm
u m b a D J Pi z za Swimming for aquatic recreation.
SATURDAY, Z Parent(s) or caregiver
participation is required.
FEBRUARY 22, 2020 Everyone who enters must
pay admission fee.
Included with daily
admission or Recreation &
Senior Center Pass
Third Sunday of
All ages welcome. Children 6 and under require an adult in the water actively
Every Month
supervising them. This event is limited to a pool capacity of 200. 8am-10am
14 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400Aquatics
Water Aerobics
Aqua Fitness Shallow This class tones, firms,
Exercise without the pounding and jolting on your joints! Water aerobics increases flexibility and muscle strength, and gives
offers a healthy alternative for exercising, creating a total body workout. Course is your cardiovascular system the workout it needs.
designed for men and women. No swimming ability is required.
Aqua Vitality This class is for those with joint
DAY TIME TYPE INSTRUCTOR LOCATION pain and stiffness. Exercises are designed to
Mon 7:30-8:30am River Fit Francesca Lazy River improve flexibility, balance, range of motion, mus-
cle strength and endurance. Belts are provided.
9:00-10:00am Aqua Fitness Shallow Mary Lap Pool
Cardio/Core Shallow Aerobics If you like
12:00-1:00pm Deep Aerobics Ronda Program Pool
great music, running and ab work, you will love
1:00-2:00pm River Fit* Alisa Lazy River this class. Great cardio workout, plus a high
6:00-7:00pm Tone & Flex Deep Margie Program Pool energy aqua workout, targeting all the major
muscles using the water’s resistance.
7:15-8:15pm Water Mat Yoga + Fitness Ronda Program Pool
Deep Aerobics This class is designed to be no
Tue 7:00-8:00am River Fit Laura Lazy River impact and improve cardiovascular, muscle strength,
core and flexibility. Belts are provided.
8:00-9:00am Cardio/ Core Shallow Jo-Ann Lap Pool
H2O Running This class provides all of the
9:00-10:00am Set Your Pace Shallow Jo-Ann Lap Pool benefits of land running without any impact or even
10:15-11:00am Gentle Water Mat Yoga Peryl Program Pool getting your hair wet. This class is held in the deep
end of the program pool and aqua-jogging belts are
11:00am-12:00pm H2O Running Mary Program Pool
provided for flotation.
Wed 7:30-8:30am River Fit Jo-Ann Lazy River H.I.I.T Shallow Get ready to power it up! This class
incorporates high-intensity intervals throughout
8:15-9:15am Intermediate Water Ronda Program Pool
Mat Yoga + Fitness the bulk of the class and finishes with a focus on
core and upper body strength work.
9:00-10:00am Aqua Fitness Shallow Jo-Ann Lap Pool
River Fit A mild, no-bounce class for
10:45-11:45am Advanced H2O Running Mary Program Pool stretching and toning muscles and improving
12:00-1:00pm Deep Aerobics Mary Program Pool cardiovascular conditioning, CORE stability
and joint mobility. A great class if you have
1:00-2:00pm River Fit* Laura Lazy River
arthritis, joint limitations, replacements or are
6:00-7:00pm Tone & Flex Deep Margie Program Pool pregnant.
7:15-8:15pm Water Mat Yoga + Fitness TBD Program Pool Set Your Own Pace Shallow A fun water
aerobics class where you set your own pace within
Thu 7:00-8:00am River Fit Laura Lazy River the class. Instructor will guide you through each
8:00-9:00am Cardio/ Core Shallow Jo-Ann Lap Pool class working the major muscle groups and toning
abs, arms and legs. You will decide how easy or
9:00-10:00am Silver Sneakers Splash Jo-Ann Lap Pool hard you want to work with guidance from the
10:15-11:00am Intermediate Water Peryl Program Pool instructor on how you can vary the intensity of
Mat Yoga each class you attend.
11:00am-12:00pm Advanced H2O Running Mary Program Pool SilverSneakers - Splash® Activate your urge for
variety! SilverSplash offers lots of fun shallow-
Fri 7:30-8:30am River Fit Margie Lazy River water moves to improve agility, flexibility and
9:00-10:00am H.I.I.T Shallow Anastasia Lap Pool cardiovascular endurance. No swimming
ability is required, and a special SilverSneakers
10:30-11:30am Aqua Vitality Alisa/Margie Program Pool kickboard is used to develop strength, balance
12:00-1:00pm Deep Aerobics Margie Program Pool and coordination.
5:30-6:30pm Tone & Flex Deep Mary Program Pool Tone & Flex Deep Deep water intervals workout
mixed in with body movements to build muscle,
Sat 4:30-5:30pm Water Mat Yoga + Fitness TBD Program Pool flexibility, core strength and stamina in all parts
of the body. This class is a fun workout without
Sun 4:30-5:30pm Tone & Flex Deep Mary/ Margie Program Pool impact on your joints. Belts are provided.
*Afternoon RiverFit does not meet on BVSD no school days 1/6, 1/20, 2/17, 3/23, 3/25, 4/20 Water Mat Yoga See page 14
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 15Group Exercise Classes
Visit www.LouisvilleCo.gov/FitZone for class schedules!
Class Descriptions CYCLE
This class combines a foundation of basic cycling movements
with motivational coaching techniques, breathing awareness and
Group exercise classes are included in your paid admission
heart rate training. Express is a 45-minute class versus a 1 hour
or membership at the Recreation Center. It is recommend-
class. Endurance is a 90-minute class with longer duration sets.
ed that all persons starting an exercise program consult their
physician prior to participation. Additionally, for everyone’s CYCLE-YOGA
safety, participants must be at least 14 years of age. This 75-minute class brings together cycling and yoga in one
For more information or help please contact Lindsey Witty at well-rounded workout. A combination of 35 minutes of cycling and
lwitty@louisville co.gov 35 minutes of yoga optimizes your endurance, balance, flexibility,
and strength. Recommended attire: shoes appropriate for cycling,
BOOT CAMP comfortable clothing for Yoga, a water bottle, and a small towel.
This 45-minute dynamic class utilizes various locations (inside
and outside) and equipment (TRX, dumbbells, resistance bands, KICKBOXING
ropes, etc.) for a total body workout. The class will meet in the This high-energy class with a “punch” will sculpt your body using
gym and will begin with 5 minutes of warm-up and go, go, GO punches, kicks and cardiovascular training.
from there!
LES MILLS CORE™
This program hones in on the torso and sling muscles that con-
BARRE nect your upper body to your lower body. It’s ideal for tightening
This format combines elements of ballet, Pilates, yoga and your tummy and butt, as well as improving functional strength
strength training into an endurance-based strength workout for and assisting in injury prevention.
longer, leaner muscles. Minimal equipment used. Express is a
45-minute class versus a 1-hour class. LES MILLS RPM™
An indoor cycling workout where you ride to the rhythm of pow-
BODY PUMP | Age 16+ erful music with your inspiring team coach who leads the pack
Hailed as the “Fastest way in the universe to get in shape.” through hills, flats, mountain peaks, time trials, and interval training.
This is a strength and endurance training class where muscles
collide! Low on complexity, but high in fun, BODYPUMP has all RIDE THEN LIFT
of the benefits of traditional weight training combined with time Ride for the first 30 minutes and then finish up the hour with
efficiency and predictability. some weight lifting. A great workout for all levels.
CARDIO DANCE LUNCH CRUNCH
This cardio workout class provides a chance to express your inner Packed with muscular strength and conditioning, core
dance diva with easy choreography and movements to some of strengthening, cardio conditioning and flexibility… get it all done
your favorite music. You’ll have a blast in this class! over your lunch hour!
16 CITY OF LOUISVILLE RECREATION & SENIOR CENTER | 303-666-7400Group Exercise
MOVE IT! IMPROVE IT! STRETCH & FLEX
This research-based drop-in exercise program, taught by Flex your muscles during the core strength section and end with a re-
certified therapists, uses the principles of Exercise for Brain laxing stretch to increase flexibility.
Change to fight the effects of Parkinson’s disease on posture,
balance, coordination, voice, attention span, mood and fatigue. TOTAL BODY HIIT
Learn basic movements in sitting, standing and 3 different floor The class is a rigorous interval training sequence with high-intensity
positions. Progress to more advanced move- exercises. It builds cardiovascular fitness while improving muscular
ment sequences while further challeng- strength and endurance
ing your brain. For more information, contact
Katie Beasley (303-335-4914) or katieb@louisvilleco.gov TRX (Total Body Resistance)
TRX suspension training body-weight exercises develop strength,
NIA balance, flexibility and core stability simultaneously. This class is held
Combining dance, martial arts and mindfulness, Nia tones your in the south gym.
body while transforming your mind. More than just a workout, ULTIMATE CORE
Nia is a holistic fitness practice addressing each aspect of your This class will focus on building abdominal and low back
life - body, mind and soul in 52 simple moves. Nia is non-impact, musculature, and enhancing surrounding muscle groups for stabilization
practiced barefoot, and adaptable to individual needs and abili- and strength. Abs, back, glutes, hamstrings and quads will be the focus
ties. NIA Moving to Heal class designed for those looking for a with enhancement in the upper body in areas of lats and arm workout.
gentler way to develop their well-being by using inspiring music
to maintain strength, balance & mobility and can be done stand- YOGA
ing, in a chair or a combination. Gentle NIA offers active older Traditional Hatha yoga, Vinyasa-style (flowing, continuous
adults all the holistic fitness benefits of classic Nia, danced at a movement between postures) focuses on breathing techniques,
lower level of intensity. relaxation and proper alignment in postures, which restores calm,
balance, and enhances energy. The classes designated as Yoga are
PILATES MAT designed for all levels. Gentle classes are slower paced with gen-
All are welcome to this mind-body class that focuses on tle transitions between postures. Intermediate classes involve
increasing core strength as well as flexibility. Controlled more challenging and longer poses with less resting in between,
exercises are done on a mat usually in a sitting or lying-down and more balancing and inversions. Class concludes with guided,
position. Some exercises will also challenge the upper body. deep relaxation of Yoga Nidra. Hips/Back focuses on poses that
bring greater flexibility to the hips and lower back. Power indi-
POWER STEP cates a more vigorous, fitness-based approach. Burn incorporates
An advanced-level, high intensity, low impact aerobic class light hand weights, poses target and strengthen specific muscles.
using a step bench. Involves movements and combinations The occasional “cardio burst” creates an energizing and fun class!
with varying speed, travel and choreography. Restorative involves holding poses longer and use of props. It
is designed to promote physical, mental and emotional relax-
SILVER SNEAKERS® ation. Integral involves staying in poses longer, releasing tension
Classic class participants have fun and move to the and stress. Healthy Spine gently opens the vertebrae increasing
music through a variety of exercises designed to mobility, flexibility and strength. Recovery resets your body after
increase muscular strength, range of movement, and weekend training and targets hips, hams, quads, low back and core.
activities for daily living. Hand-held weights, elastic ZONETONE
tubing with handles, and a ball are offered for resistance. A This class uses hand weights, bands and/or body bars for total
chair is available if needed for seated or standing support. body sculpting and toning. Cardio indicates an additional focus on
CardioFit aerobic classes are safe, heart-healthy and gentle on increasing your heart rate.
the joints. The workout includes easy-to-follow low-impact
movement and upper-body strength, abdominal condition- ZUMBA®
ing, stretching and relaxation exercises designed to energize A fusion of Latin and International music - dance themes creating a
your active lifestyle. Circuit combines fun with fitness in this dynamic, exciting, effective fitness system! The routines feature
standing circuit workout. Upper body strength work aerobic/fitness interval training with a combination of fast and slow
with hand-held weights, elastic tubing with handles, and rhythms that tone and sculpt the body. Gold indicates modified,
SilverSneakers® ball is alternated with non-impact aerobic easy-to-follow, low impact moves for active older adults and those
choreography. A chair is offered for support. who want to move at a slower pace.
SILVER SNEAKERS® YOGA
Move through a complete series of seated and standing yoga
poses designed to increase flexibility, balance and range of
movement.
www.LouisvilleRecreation.com | JANUARY-APRIL 2020 17You can also read
