JULY 14 - 20, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch

 
JULY 14 - 20, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
D A I LY S C H E D U L E

                            JULY 14 – 20, 2021

This schedule belongs to:
JULY 14 - 20, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
B R E AT H E E A S Y                                                          H O U RS & L O C AT I O N S
                                                                                  Canyon Ranch Grill™
                                                                                  Breakfast: 6:30 am – 10 am
    S A F E D I S TA N C I N G & M A S K S                                        Lunch: 11:30 am – 2pm
                                                                                  Dinner: 5 pm – 8:30 pm, reservations required
    If you are fully vaccinated, you are welcome to enjoy the Ranch without       Community Table (limit: 6): 6pm
                                                                                  Reservations required. Looking to meet new
    a mask with two exceptions: Masks are required when visiting Canyon           people during your stay? We reserve a table in the
                                                                                  Canyon Ranch Grill each night 6pm – 7:30pm
    Ranch medical offices and in our transportation vehicles.                     for a unique dining experience.

                                                                                               U s i n g t h e c a m e r a a p p o n yo u r
    If you have not yet been able to get your vaccination, please continue                     s m a r t p h o n e, s c a n t h e Q R co d e
                                                                                               a n d s e l e c t " v i ew P D F " to b ro w s e
    to wear your face covering according to current CDC guidelines.                            C a nyo n Ra n c h G r i l l m e n u s

                                                                                  Please make your dinner reservations prior
    HAND SANITIZERS                                                               to arrival with Program Advising or with the
                                                                                  Canyon Ranch Grill host at breakfast or lunch or
    In addition to washing your hands, please use the sanitizer you received at   by calling Ext. 5310.
                                                                                  Please allow 45 minutes for breakfast, 60 minutes
    check-in and the no-touch dispensers around the property.                     for lunch and 90 minutes for dinner. If you
                                                                                  require less time, please notify your server when
                                                                                  you place your order.
    SYMPTOMS?
                                                                                  Culinary Rebel™
    If you don’t feel well, please go back to your room and call “O” for          Snacks and light fare: 6:30 am – 5 pm

    assistance. We’ll take care of you quickly.                                   Culinary Rebel™ On The Lawn
                                                                                  Lunch: 11:30 am – 2 pm, weather permitting
                                                                                  In the event of inclement weather, lunch will only
    For additional details, please visit Guest Services.                          be served in Canyon Ranch Grill.
                                                                                  Demo Kitchen
                                                                                  Learn Ranch culinary secrets with our expert
                                                                                  staff during hands-on private or group classes.
      NEW UNLIMITED WIFI HOTSPOT                                                  Take home cooking tips you can use in your own
      WITH PRESSREADER™                                                           kitchen.

      As our guest, enjoy free access to PressReader, which offers                Health & Performance
      unlimited downloads of over 7,500 newspapers and magazines,                 Provider's hours vary.
      including The New York Times, The Washington Post, The Globe,               Health & Performance Desk: 8 am – 5 pm
      and Mail, in more than 60 languages.
                                                                                  Spa
                     No ads, no sign-up required,                                 6:30 am – 9 pm
                     and extended 3-hour access
                     after you check-out.                                         Showcase Boutique
                                                                                  9 am – 5 pm
                                                                                  Private shopping appointments available upon
                                                                                  request, inquire within the boutique.

    As a courtesy to all guests, talking on phones is permitted
    only in your private room and in designated areas.
    Otherwise, please keep mobile devices on “silent” mode.                               @CanyonRanch
    Feel free, of course, to take photos of your favorite spots                           #LiveCanyonRanch
    around the Ranch. Share them with people back home, too.

2
JULY 14 - 20, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
WELCOME
We’re delighted to have you in our inspiring corner of the world. Think of Canyon Ranch as
your own healthy haven, the place for renewal, wellness and happiness.
While we were closed, we took the opportunity to continue our renovations and
improvements. We’re pleased to offer wonderful enhancements including a new creative arts
space. Our professionals reviewed programming and services to make sure they’re relevant for
you. You’ll find favorite activities, services and classes, plus new opportunities to experience. I
encourage you to explore our scenic landscape, connect with nature and try something you’ve
never done before.
We’ve updated safety protocols, of course, to protect every Ranch guest, member, homeowner
and colleague. And while we’re maintaining safe distancing, we are not distant. Many of you
have ongoing relationships with professionals who have missed you as much as you missed
them. If this is your first visit, we look forward to meeting you. The Ranch vision for healthy,
joyful living comes to life when you’re here with us.
Right now, you’re in the perfect place for refreshing your spirit, setting goals and reducing
stress. Please let us know if there’s anything we can do to make your stay even better. This is a
time to move ahead with optimism and renewed appreciation for each day.
Live Inspired!

Mindi Morin
Managing Director

DECISIONS, DECISIONS …
So, what will you do while you’re here? With so many great choices, we recommend you start
by talking with one of our PROGRAM ADVISORS. They’re the ultimate Ranch insiders who
know about every service, activity and can’t-miss event.
Explain what you want from your Canyon Ranch stay. Your Program Advisor is a master at
matching personal interests with unique opportunities, so please keep an open mind to trying
new things. After all, the best thing you ever do may be the thing you haven’t tried yet.

Schedule a Program Advising Consult by calling Ext. 5439 or visit the
Program Advising desk, 8 am to 9 pm, located in the Spa.

                                                                                                           3
W E D N E S DAY                                                                        July 14, 2021
7:00 AM                                                                          9:15 AM
MORNING WALK                                                 Front Spa Lobby     CANOE/HIKE COMBO                   Limit: 12                Front Spa Lobby
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather      3 hr. 30 min.   Must be an able swimmer. Sign up: Outdoor Sports Board.
related cancellations.

SCULLING           Limit: 2                                  Front Spa Lobby
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by           10:00 AM
4pm day prior.                                                                   HANDS-ON COOKING:
MORNING KAYAK                                                Front Spa Lobby     ANTI-INFLAMMATORY FOODS Limit: 6 Demonstration Kitchen
2 hr. $110 Sign up: Outdoor Sports Board.                                        50 min. $110 Sign up: Program Advising, Ext. 5439

                                                                                 CARDIO TENNIS                                                  Tennis Courts
                                                                                   $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
8:00 AM                                                                          ing, Ext. 5439
ADVANCED LEVEL HIKE                                          Front Spa Lobby
  Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.              10:15 AM
WAKE-UP WARM-UP STRETCH I Limit: 25                                     Gym 2    PUNCH II/III Limit: 20                                          Sports Court
25 min.                                                                          TUBES & LOOPS I/II Limit: 18                                            Gym 2
OUTDOOR                                                                          H2O POWER I/II Limit: 12                                          Indoor Pool
SUN SALUTATIONS II Limit: 13                               Lower Spa Lobby
                                                                                 YOGA FOR ATHLETES II/III Limit: 13                               Yoga Studio
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.
                                                                                 11:00 AM
9:00 AM                                                                          NATUROPATHY & CHINESE MEDICINE:
                                                                                 WHAT YOU NEED TO KNOW     CME                        Rockwell Room
PILATES REFORMER                                                                 Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
JUMPBOARD CLINIC II/III Limit: 3                                Gym 4            Medicine. Discover how both of these traditional and evidence-
Challenge yourself to a Pilates cardio interval workout. Increase your           based practices may offer solutions to nagging and undiagnosed
heart rate, burn fat, improve bone density and create a long, lean,              symptoms.
strong body. Reformer experience required.
                                                                                    If you've been curious about whether these methods could offer solutions
50 min. $80 Sign up: Program Advising, Ext. 5439
                                                                                 to allergies, inflammation, autoimmune disease, frequent colds, etc. Dr. Murray
NEW POWER ROW II/III              Limit: 10                    Rowing Studio     can offer insight as to whether a private consult could be right for you.

TRX BASIC STRENGTH I/II Limit: 15                                Sports Court
CARDIO KICKBOXING II Limit: 16                                           Gym 1   11:30 AM
YIN & RELEASE I Limit: 13                                         Yoga Studio    BOGA FITMAT® FITNESS CLINIC II Limit: 4                        Indoor Pool
                                                                                 Take your fitness to the next level and float it! Athletic, strength,
                                                                                 and cardio exercises are taken to the water on your floating BOGA
                                                                                 FiTMAT®.
                                                                                  $80 Sign up: Program Advising, Ext. 5439

                                                                                 BEGINNER PILATES I Limit: 20                                            Gym 1
                                                                                 45 min.

                                                                                 MID-MORNING STRETCH I Limit: 20                                         Gym 2
                                                                                 OUTDOOR BOOT CAMP II/III                                   Lower Spa Lobby

4
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Broadway in the Berkshires
If your stay includes a service allowance, it may be applied toward activity fees.

1:00 PM                                                                           4:30 PM
YOUR AT-HOME SKINCARE REGIMEN:                                                    MEDITATION I Limit: 16                                        Yoga Studio
TOOLS FOR SUCCESS                               Tanglewood Room                   25 min.
You've got that Canyon Ranch glow after pampering your skin with
                                                                                  STRETCH & RELAX I Limit: 18                                            Gym 2
treatments. Learn more about the at-home tools you can use to
                                                                                  25 min.   No shoes.
extend the effects when you've returned home.
PICKLEBALL: INTRO CLINIC                     Limit: 4           Tennis Courts
 $80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.          7:00 PM
AERIAL ADVENTURE                  Limit: 4                   Front Spa Lobby      OVERCOMING PAIN PATTERNS                             Berkshire Room
 $110 45 min - 2 hrs. Sign up: Outdoor Sports Board                               Poor posture and lifestyle habits can cause stress and pain. Learn
                                                                                  ways to prevent muscular stress and discover the benefits of
                                                                                  massage, including neuromuscular therapy.
1:15 PM
HIKE: LEVEL 2                                                Front Spa Lobby
                                                                                  8:00 PM
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.               FE ALYSHA UMPHRESS & JEFF BLUMENKRANTZ,
                                                                                  IN CONCERT                      Fieldstone Lounge
                                                                                  Broadway's Umphress & Tony-nominated Blumenkrantz perform
1:30 PM                                                                           a mixed repertoire, including original songs by Mr. Blumenkrantz
                                                                                  and original arrangements created specifically for this glorious
STAND-UP PADDLEBOARD:                                                             songstress.
SEMI-PRIVATE Limit: 4                                        Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an           VIRTUAL MEETING:
able swimmer.                                                                     OPEN 12-STEP RECOVERY                          Zoom Video Meeting
                                                                                  Hosted by the local community with a guest speaker, this remote
                                                                                  meeting welcomes members of all 12-step fellowships, their families,
                                                                                  and those who are just curious about the principles of recovery.
2:00 PM
                                                                                    Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
BERKSHIRE BEAT I/II Limit: 20                                             Gym 1
GLUTE CAMP II/III Limit: 20                                       Sports Court
FITNESS FOR YOUR FEET® I Limit: 18                                       Gym 2
45 min.

WALK IN THE WOODS YOGA I Limit: 13                          Lower Spa Lobby
  In the event of inclement weather, this class will take place in the Yoga
Studio

3:00 PM
ENVISIONING THE LIFE YOU
WANT TO LOVE Limit: 9                                  Berkshire Room
A Life Management Therapist guides you on an empowering journey
of envisioning the life of your dreams. Learn tools to connect with
your inner wisdom, navigate roadblocks and cultivate resilience.
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439

3:15 PM
GOOD VIBRATIONS I Limit: 18                                              Gym 2
NEW CYCLE CONNECT II                  Limit: 11                 Cycling Studio
RESTORATIVE YOGA I Limit: 30                                      Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12                               Indoor Pool

                                                                                                                                                             5
T H U RS DAY                                                                      July 15, 2021
7:00 AM                                                                            9:15 AM
STAND-UP                                                                           HIKE: LEVEL 3                                               Front Spa Lobby
PADDLEBOARD YOGA                    Limit: 4                  Front Spa Lobby        Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an            Sports Board for exact duration, additional details and to sign up.
able swimmer.

MORNING WALK                                                  Front Spa Lobby
                                                                                   10:00 AM
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.                                                             NEW HANDS-ON COOKING:
                                                                                   ALL-IN-ONE Limit: 6                                 Demonstration Kitchen
                                                                                   50 min. $110 Sign up: Program Advising, Ext. 5439
8:00 AM                                                                            BIKE RIDE: LEVEL 3/4              Limit: 7                  Front Spa Lobby
NEW RECHARGE & RELEASE I                       Limit: 18                 Gym 2       2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
25 min.
                                                                                   CARDIO TENNIS                                                  Tennis Courts
PILATES TOWER CHAIR CLINIC                  Limit: 3                 Gym 3           $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
A perfect blend of Pilates tower and chair exercises to activate core              ing, Ext. 5439
strength, enhance stability, and restore flexibility with this well-
rounded apparatus combo.
 $80 Sign up: Program Advising, Ext. 5439                                          10:15 AM
OUTDOOR MEDITATION I Limit: 13                              Lower Spa Lobby        NEW STROOPS BUNGEE WORKOUT II/III                          Limit: 13      Gym 1
25 min. In the event of inclement weather, this class will take place in the
                                                                                   MUSCLE CONDITIONING I Limit: 20                                          Gym 2
Yoga Studio.
                                                                                   CARDIO YOGA II/III Limit: 13                                     Yoga Studio
                                                                                   H2O POWER I/II Limit: 12                                             Indoor Pool
9:00 AM
OUTDOOR -
WALK YOUR WORKOUT I/II Limit: 10                            Lower Spa Lobby        11:00 AM
  In the event of inclement weather, this class will take place in the Indoor      OUTDOOR TAI CHI                                             Front Spa Lobby
Track.                                                                               Activity may be held indoors if weather is inclement. Sign up: Outdoor
ADVANCED                                                                           Sports Board.
INDOOR CYCLING III Limit: 11                                    Cycling Studio
STRAIGHTEN UP!                    CME                Rockwell Room                 11:30 AM
Good posture is good for your health. A physical therapist will show
you how to enhance your posture for prevention and treatment of                    ABS ON THE BALL I/II Limit: 20                                            Gym 1
back pain. Learn fundamentals you can put to work immediately.                     45 min.

ZUMBA® I/II Limit: 20                                                     Gym 1    BOGA FITMAT® YOGA CLINIC II Limit: 4                     Indoor Pool
                                                                                   Overcome chaos and distraction by focusing on balance and what it
YOGA FOUNDATIONS I Limit: 13                                       Yoga Studio     truly means to be present. Take your yoga practice to the water and
                                                                                   experience challenging asanas on your floating BOGA FiTMAT®.
                                                                                    $80 Sign up: Program Advising, Ext. 5439

                                                                                   TNT: TABATA 'N' TRX III Limit: 14                               Sports Court
                                                                                   MID-MORNING STRETCH I Limit: 20                                          Gym 2

                                                                                   1:00 PM
                                                                                   TENNIS: AFTERNOON DRILLS                                        Tennis Court
                                                                                    $80 Sign up: Program Advising, Ext. 5439

                                                                                   BEAUTY SECRETS                                           Rockwell Room
                                                                                   A salon stylist shares the latest in beauty tips. Get expert advice on
                                                                                   fashionable hairstyles, colors and makeup. Take home tips and tricks
                                                                                   for a new, beautiful you from head to toe.

6
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.

1:15 PM                                                                      5:00 PM
HIKE: LEVEL 1                                            Front Spa Lobby     RE-ESTABLISHING THE
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor   CONNECTION                       CME                 Tanglewood Room
Sports Board for exact duration, additional details and to sign up.          The quality of your relationships has a profound effect on your well-
                                                                             being. A life management therapist explores ways to enhance the
                                                                             vitality of your connection with friends, family and yourself.
1:30 PM
SHINRIN YOKU               Limit: 6                      Front Spa Lobby
                                                                             7:00 PM
1 hr. 30 min.   Sign up: Outdoor Sports Board
                                                                             BLUES-INFUSED JAZZ
CAMP ARCHERY                 Limit: 4                    Front Spa Lobby
                                                                             WITH BARTLEY & TOKARZ                             Fieldstone Lounge
1 hr. 30 min.   Sign up: Outdoor Sports Board.                               Sultry tunes acclaimed as "sweet, rocking jazz wrapped up in the
                                                                             arms of the blues," Dave Bartley on piano and Charlie Tokarz on
                                                                             woodwinds, deliver tunes that are good for the soul.
2:00 PM
YOGA FOR A HEALTHY BACK I Limit: 13                           Yoga Studio
                                                                             8:00 PM
CONTEMPLATION & HEALING                           Tanglewood Room
A spiritual wellness provider explores how changing the way you              MIRACLES, LUCK AND
"see" through contemplative spiritual practice can foster greater            THE BUTTERFLY EFFECT                                   Tanglewood Room
wholeness and inner peace.                                                   Join Jerry Posner for an entertaining, rational, practical approach to
FITNESS FOR YOUR FEET® I Limit: 18                                  Gym 2    "miracle making," with strategies to help increase the probability of
45 min.                                                                      desired outcomes and goals.
                                                                             VIRTUAL MEETING:
LONG & LEAN BARRE WORKOUT II Limit: 25                               Gym 1
                                                                             OPEN 12-STEP RECOVERY                          Zoom Video Meeting
NEW WATER ROW & LIFT II/III                  Limit: 8        Sports Court    Hosted by the local community with a guest speaker, this remote
                                                                             meeting welcomes members of all 12-step fellowships, their families,
                                                                             and those who are just curious about the principles of recovery.
3:00 PM                                                                        Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20

THE MYSTERY OF METABOLISM                    CME Rockwell Room
An Exercise Physiologist leads a discussion about fatness, fitness
and the almighty metabolic rate. From your tracker to your treadmill,
gain valuable insights on shedding fat.

3:15 PM
AQUA STRENGTH CIRCUIT I/II Limit: 12                          Indoor Pool
NEW CYCLE CONNECT II                    Limit: 11          Cycling Studio
RESTORATIVE YOGA I Limit: 30                                  Yoga Studio
FOAM ROLL & STRETCH I Limit: 20                                     Gym 2

4:30 PM
STRETCH & RELAX I Limit: 18                                         Gym 2
25 min.   No shoes.

THE POWER OF BREATH I Limit: 16                               Yoga Studio
25 min.

                                                                                                                                                      7
F R I DAY                                                July 16, 2021
7:00 AM                                                                          9:15 AM
MORNING KAYAK                                                Front Spa Lobby     HIKE: LEVEL 3                                               Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board.                                          Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
                                                                                 Sports Board for exact duration, additional details and to sign up.
MORNING WALK                                                 Front Spa Lobby
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.
                                                                                 10:00 AM
                                                                                 HANDS-ON COOKING:
8:00 AM                                                                          ESSENTIAL KNIFE SKILLS                  Limit: 6    Demonstration Kitchen
                                                                                 50 min. $110 Sign up: Program Advising, Ext. 5439
ADVANCED LEVEL HIKE                                          Front Spa Lobby
  Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor       ACTING YOUR FITNESS AGE                    CME Tanglewood Room
Sports Board for exact duration, additional details and to sign up.              An exercise physiologist explains how your physiology is influenced
                                                                                 by lifestyle more than your birthday, and how to adjust your exercise
ZEN•GA™ FLOW I Limit: 25                                                 Gym 1   regimen for best results.
25 min.
                                                                                 CARDIO TENNIS                                                  Tennis Courts
OUTDOOR                                                                            $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
SUN SALUTATIONS II Limit: 13                               Lower Spa Lobby       ing, Ext. 5439
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.                                                                     CLIMBING WALL              Limit: 4                         Front Spa Lobby
                                                                                  $110 45 min - 2 hrs. Sign up: Outdoor Sports Board
PILATES REFORMER CLINIC -
INTERMEDIATE II Limit: 3                                     Gym 4
This invigorating total body workout focuses on enhancing core                   10:15 AM
strength and lengthening muscles. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439                                 PUNCH II/III Limit: 20                                          Sports Court
                                                                                 TUBES & LOOPS I/II Limit: 18                                            Gym 2

9:00 AM                                                                          H2O POWER I/II Limit: 12                                          Indoor Pool

TRX BASIC STRENGTH I/II Limit: 15                                Sports Court    ROCK YOUR FLOW II Limit: 13                                      Yoga Studio

LO-IMPACT AEROBICS I/II Limit: 20                                        Gym 1
RECHARGE! UNDERSTANDING                                                          11:00 AM
AND OVERCOMING FATIGUE                      CME        Rockwell Room             NUTRITION TO BOOST
Cory Lenherr, MD leads a discussion about the causes and effects of              IMMUNE FUNCTION                         CME          Berkshire Room
fatigue and offers a insights into reclaiming your energy.                       The immune system provides 24/7 surveillance against viruses,
CHAIR YOGA I Limit: 13                                            Yoga Studio    bacteria, allergens and other toxins. Learn about food-based
                                                                                 strategies and potential supplements to support a healthy immune
STRIDE II/III Limit: 8                                                  Gym 5    system

                                                                                 11:30 AM
                                                                                 AERIAL HAMMOCK YOGA CLINIC II Limit: 4                Yoga Studio
                                                                                 Using a fabric hammock suspended from the ceiling, work on your
                                                                                 core strength in standing poses and inversions.
                                                                                  $80 Please see a Program Advisor to sign up and for restrictions.

                                                                                 MID-MORNING STRETCH I Limit: 20                                         Gym 2
                                                                                 OUTDOOR BOOT CAMP II/III                                   Lower Spa Lobby
                                                                                 PILATES WEIGHT LOSS BOOST II Limit: 20                                  Gym 1
                                                                                 45 min.

8
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
Featured Events: FE – Broadway in the Berkshires ; FE – Guest Speaker: 17th U.S. Surgeon General, Rich Carmona
CME – Continuing Medical Education | If your stay includes a service allowance, it may be applied toward activity fees.

1:00 PM                                                                           4:30 PM
AFTERNOON OUTDOOR                                                                 MEDITATION I Limit: 16                                          Yoga Studio
TAI CHI Limit: 10                                            Front Spa Lobby      25 min.
60 min. Activity may be held indoors if weather is inclement. Sign up: Out-       STRETCH & RELAX I Limit: 18                                            Gym 2
door Sports Board.                                                                25 min.   No shoes.

TENNIS: INTERMEDIATE
TO ADVANCED CLINIC Limit: 4                                      Tennis Courts    5:00 PM
 $80 Sign up: Program Advising, Ext. 5439                                         THE NATURE OF
AERIAL ADVENTURE                  Limit: 4                   Front Spa Lobby      SPIRITUAL AWAKENING                                 Tanglewood Room
                                                                                  Spiritual Wellness Coach, Jo Ann Levitt, shares the key elements of
 $110 45 min - 2 hrs. Sign up: Outdoor Sports Board
                                                                                  spiritually evolved consciousness. You'll discover that enlightenment
                                                                                  and awakening are not as far away as you might have thought!
1:15 PM
HIKE: LEVEL 1                                                Front Spa Lobby      6:00 PM
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
                                                                                  FE SURVIVING & THRIVING
Sports Board for exact duration, additional details and to sign up.
                                                                                  IN THE AGE OF COVID                                  Rockwell Room
                                                                                  Are vaccines truly safe? What is the new normal? Why did some
                                                                                  industries thrive while others were decimated? Join Richard
1:30 PM                                                                           Carmona, MD, MPH, FACS and 17th U.S. Surgeon General for the
STAND-UP PADDLEBOARD:                                                             latest updates
SEMI-PRIVATE Limit: 4                                        Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an
able swimmer.                                                                     7:00 PM
BIKE RIDE: LEVEL 2              Limit: 7                     Front Spa Lobby      NEW THE ASTROLOGICAL KEY
  See Outdoor Sports Board for details and sign up.                               TO WOMEN'S EMPOWERMENT                            Tanglewood Room
                                                                                  Discover the astronomical point, Black Moon Lilith, a woman's power
                                                                                  center. When this archetype combines with the natal moon and
                                                                                  Venus you have wholeness and fulfillment of the feminine psyche.
2:00 PM
                                                                                     For a personalized demonstration, please arrive with the time, date and
NEW SINGLE WEIGHT WORKOUT II                         Limit: 20            Gym 1   location of your birth to share.
GLUTE CAMP II/III Limit: 20                                       Sports Court
FITNESS FOR YOUR FEET® I Limit: 18                                       Gym 2    8:00 PM
45 min.
                                                                                  FE HAPPY DAYS ARE HERE AGAIN,
WALK IN THE WOODS YOGA I Limit: 13                          Lower Spa Lobby       BROADWAY'S HALEY SWINDAL                           Fieldstone Lounge
  In the event of inclement weather, this class will take place in the Yoga       Sultry songstress, Haley Swindal shares her love note to Broadway
Studio                                                                            and its much anticipated return with stories and songs of love and
                                                                                  hope, accompanied by the great Scott Cady on piano.

3:00 PM                                                                           VIRTUAL MEETING:
                                                                                  OPEN 12-STEP RECOVERY                          Zoom Video Meeting
THE SCIENCE OF HAPPINESS                  CME        Rockwell Room                Hosted by the local community with a guest speaker, this remote
Everyone seeks happiness, yet it's not always easy to find. Learn                 meeting welcomes members of all 12-step fellowships, their families,
about the science behind happiness and how you can cultivate                      and those who are just curious about the principles of recovery.
more of it in your life.                                                            Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20

3:15 PM
NEW POWER ROW II/III               Limit: 10                     Rowing Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12                               Indoor Pool
RESTORATIVE YOGA I Limit: 30                                       Yoga Studio
GOOD VIBRATIONS I Limit: 18                                              Gym 2

                                                                                                                                                               9
S AT U R DAY                                                                      July 17, 2021
7:00 AM                                                                            9:15 AM
STAND-UP PADDLEBOARD:                                                              HIKE: LEVEL 3                                                   Front Spa Lobby
SEMI-PRIVATE Limit: 4                                         Front Spa Lobby        Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an            Sports Board for exact duration, additional details and to sign up.
able swimmer.

SCULLING           Limit: 2                                   Front Spa Lobby
                                                                                   9:30 AM
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by
4pm day prior.                                                                     TAI CHI WALK ON PROPERTY                            Limit: 6    Front Spa Lobby
                                                                                   2 hr. 30 min.   Sign up: Outdoor Sports Board.
MORNING WALK                                                  Front Spa Lobby
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.                                                             10:00 AM
                                                                                   CARDIO TENNIS                                                      Tennis Courts
8:00 AM                                                                              $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
                                                                                   ing, Ext. 5439
ADVANCED LEVEL HIKE                                           Front Spa Lobby
  Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor         CAMP ARCHERY                 Limit: 4                           Front Spa Lobby
Sports Board for exact duration, additional details and to sign up.                1 hr. 30 min.   Sign up: Outdoor Sports Board.

TRX FLOW II Limit: 25                                             Sports Court     HANDS-ON COOKING:
25 min.                                                                            SUMMER ENTERTAINING                        Limit: 6       Demonstration Kitchen
                                                                                   50 min. $115 Sign-up: Program Advising, Ext. 5439
PILATES REFORMER
JUMPBOARD CLINIC II/III Limit: 3                                Gym 4
Challenge yourself to a Pilates cardio interval workout. Increase your
                                                                                   10:15 AM
heart rate, burn fat, improve bone density and create a long, lean,
strong body. Reformer experience required.                                         NEW STROOPS BUNGEE WORKOUT II/III                              Limit: 13   Gym 1
50 min. $80 Sign up: Program Advising, Ext. 5439                                   NEW YOGA SCULPT II/III                  Limit: 13                    Yoga Studio
OUTDOOR MEDITATION I Limit: 13                              Lower Spa Lobby        MUSCLE CONDITIONING I Limit: 20                                            Gym 2
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.                                                                       H2O POWER I/II Limit: 12                                             Indoor Pool

9:00 AM                                                                            11:30 AM
OUTDOOR -                                                                          AERIAL HAMMOCK YOGA CLINIC II Limit: 4                Yoga Studio
                                                                                   Using a fabric hammock suspended from the ceiling, work on your
WALK YOUR WORKOUT I/II Limit: 10                            Lower Spa Lobby
                                                                                   core strength in standing poses and inversions.
  In the event of inclement weather, this class will take place in the Indoor
                                                                                    $80 Please see a Program Advisor to sign up and for restrictions.
Track.
                                                                                   TNT: TABATA 'N' TRX III Limit: 14                                   Sports Court
NEW POWER ROW II/III               Limit: 10                    Rowing Studio
                                                                                   MID-MORNING STRETCH I Limit: 20                                            Gym 2
ZUMBA® STEP I/II Limit: 20                                                Gym 1
                                                                                   ABS ON THE BALL I/II Limit: 20                                             Gym 1
CHINESE MEDICINE & WEIGHT LOSS                     Rockwell Room
                                                                                   45 min.
Discover a new perspective on weight loss. Learn how herbs,
healing foods and specialized acupuncture can help you feel healthy
and shed excess weight at the same time.
YOGA FOUNDATIONS I Limit: 13                                       Yoga Studio

10
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
Featured Events: FE – Broadway in the Berkshires ; FE – Guest Speaker: 17th U.S. Surgeon General, Rich Carmona
CME – Continuing Medical Education | If your stay includes a service allowance, it may be applied toward activity fees.s.

1:00 PM                                                                      3:15 PM
PICKLEBALL: INTRO CLINIC                  Limit: 4          Tennis Courts    NEW CYCLE CONNECT II                Limit: 11              Cycling Studio
 $80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
                                                                             RESTORATIVE YOGA I Limit: 30                                  Yoga Studio
HIGH ROPES                                                                   AQUA STRENGTH CIRCUIT I/II Limit: 12                           Indoor Pool
CHALLENGE COURSE                   Limit: 4              Front Spa Lobby
2 hr. $220 Sign up: Outdoor Sports Board.                                    FOAM ROLL & STRETCH I Limit: 20                                        Gym 2

1:15 PM                                                                      4:00 PM
HIKE: LEVEL 2                                            Front Spa Lobby     NEW THE PRACTICE
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor   OF LOVING KINDNESS                                    Rockwell Room
Sports Board for exact duration, additional details and to sign up.
                                                                             A poet once said, "The only remedy for love is more love." With
                                                                             Lovingkindness Meditation, learn to bring the energy of kindness,
                                                                             love and compassion into the areas of life where it's most needed.
1:30 PM
EVIDENCE-BASED QI GONG                                                       4:30 PM
& TAI CHI WORKSHOP Limit: 6                         Rockwell Room
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
                                                                             STRETCH & RELAX I Limit: 18                                            Gym 2
workshop shows you movements & meditations that can improve                  25 min.   No shoes.
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia         MEDITATION I Limit: 16                                        Yoga Studio
and more.                                                                    25 min.
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439

KAYAK: SEMIPRIVATE                 Limit: 4              Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor      8:00 PM
Sports Board.                                                                VIRTUAL MEETING:
                                                                             OPEN 12-STEP RECOVERY                          Zoom Video Meeting
                                                                             Hosted by the local community with a guest speaker, this remote
2:00 PM                                                                      meeting welcomes members of all 12-step fellowships, their families,
                                                                             and those who are just curious about the principles of recovery.
TENNIS: AFTERNOON DRILLS                                    Tennis Courts
                                                                               Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
 $80 Sign up: Program Advising, Ext. 5439
                                                                             FE HAPPY DAYS ARE HERE AGAIN,
FITNESS FOR YOUR FEET® I Limit: 18                                   Gym 2
45 min.
                                                                             BROADWAY'S HALEY SWINDAL                           Fieldstone Lounge
                                                                             Sultry songstress, Haley Swindal shares her love note to Broadway
LONG & LEAN BARRE WORKOUT II Limit: 25                               Gym 1   and its much anticipated return with stories and songs of love and
                                                                             hope, accompanied by the great Scott Cady on piano.
GENTLE FLOW YOGA I/II Limit: 13                               Yoga Studio
NEW WATER ROW & LIFT II/III               Limit: 8           Sports Court

3:00 PM
ROUND-ROBIN DOUBLES                                         Tennis Courts
  Sign up: Outdoor Sports Board.

FE A CONVERSATION
WITH RICHARD CARMONA, MD                              Mansion Library
17th Surgeon General of the U.S., physician, nurse, police officer and
public health administrator, Dr. Carmona invites you for conversation
about the topics that interest you.

                                                                                                                                                       11
S U N DAY                                                      July 18, 2021
7:00 AM                                                                           9:15 AM
KAYAK: SEMIPRIVATE                   Limit: 4                 Front Spa Lobby     HIKE: LEVEL 2/3                                               Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor             3 hrs, round trip. Please visit the Outdoor Sports Board for additional details
Sports Board.                                                                     and to sign up.

MORNING WALK                                                  Front Spa Lobby
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
                                                                                  10:00 AM
related cancellations.
                                                                                  CHINESE MEDICINE:
                                                                                  PUTTING STRESS IN ITS PLACE                           Rockwell Room
7:30 AM                                                                           The stress reaction can save your life, but too much of it can cause
                                                                                  illness, pain and emotional disturbances. Learn how acupuncture
SHINRIN YOKU              Limit: 6                            Front Spa Lobby     and other Chinese Medicine modalities can reduce this risk.
1 hr. 30 min.   Sign up: Outdoor Sports Board
                                                                                  CARDIO TENNIS                                                    Tennis Courts
                                                                                    $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
8:00 AM                                                                           ing, Ext. 5439

OUTDOOR                                                                           BIKE RIDE: LEVEL 3/4               Limit: 7                   Front Spa Lobby
SUN SALUTATIONS II Limit: 13                                Lower Spa Lobby         2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.
                                                                                  10:15 AM
NEW BARBELL CLINIC II Limit: 2                               Gym 5
Certified USAW Coaches will help you feel stronger and healthier as               NEW STROOPS BUNGEE WORKOUT II/III                           Limit: 13     Gym 1
they teach you to properly and safely perform foundational barbell                YOGA FOR ATHLETES II/III Limit: 13                                 Yoga Studio
lifts: the squat, press, deadlift and bench press
 $80 Sign-up: Program Advising, Ext. 5439                                         MUSCLE CONDITIONING I Limit: 20                                          Gym 2

WAKE-UP WARM-UP STRETCH I Limit: 25                                      Gym 2    H2O POWER I/II Limit: 12                                             Indoor Pool
25 min.

                                                                                  11:00 AM
9:00 AM                                                                           FORGIVENESS: RECLAIMING
NEW POWER ROW II/III                 Limit: 10                  Rowing Studio     YOUR PERSONAL POWER                                Tanglewood Room
                                                                                  Life experiences of loss and harm can leave you feeling diminished
OUTDOOR -                                                                         or depleted. A spiritual wellness provider shares how forgiveness
WALK YOUR WORKOUT I/II Limit: 10                            Lower Spa Lobby       reconnects you with personal power and authenticity.
  In the event of inclement weather, this class will take place in the Indoor
Track.

CARDIO KICKBOXING II Limit: 16                                            Gym 1
                                                                                  11:30 AM
PILATES REFORMER CLINIC -                                                         BEGINNER PILATES I Limit: 20                                              Gym 1
                                                                                  45 min.
INTERMEDIATE II Limit: 3                                     Gym 4
This invigorating total body workout focuses on enhancing core                    BOGA FITMAT® FITNESS CLINIC II Limit: 4                        Indoor Pool
strength and lengthening muscles. Reformer experience required.                   Take your fitness to the next level and float it! Athletic, strength,
50 min. $80 Sign up: Program Advising, Ext. 5439                                  and cardio exercises are taken to the water on your floating BOGA
                                                                                  FiTMAT®.
YIN & RELEASE I Limit: 13                                          Yoga Studio
                                                                                   $80 Sign up: Program Advising, Ext. 5439

                                                                                  MID-MORNING STRETCH I Limit: 20                                          Gym 2
                                                                                  OUTDOOR BOOT CAMP II/III                                    Lower Spa Lobby

12
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.

1:00 PM                                                                      4:30 PM
TENNIS: INTERMEDIATE                                                         MEDITATION I Limit: 16                                        Yoga Studio
TO ADVANCED CLINIC Limit: 4                                 Tennis Courts    25 min.
 $80 Sign up: Program Advising, Ext. 5439
                                                                             STRETCH & RELAX I Limit: 18                                            Gym 2
                                                                             25 min.   No shoes.

1:15 PM
HIKE: LEVEL 1                                            Front Spa Lobby     6:00 PM
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
                                                                             FE THE SKILLS TO FLOURISH
Sports Board for exact duration, additional details and to sign up.
                                                                             WITH CHRIS COOKE                                          Rockwell Room
                                                                             In the first of a three-part series, learn what positive psychology
                                                                             suggests are “keys” to the flourishing life and 12 skills you can
1:30 PM                                                                      practice to thrive in all aspects of life.
STAND-UP PADDLEBOARD:
SEMI-PRIVATE Limit: 4                                    Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an      8:00 PM
able swimmer.                                                                HARVEY GRANAT PRESENTS:
BIKE RIDE: INTRODUCTION                                                      CANYON RANCH CABARET                              Fieldstone Lounge
TO MOUNTAIN BIKING Limit: 4                              Front Spa Lobby     A stellar performance by Broadway producer and historian of The
                                                                             American Songbook. Harvey has appeared at many leading clubs
1 hr. 30 min.   Sign up: Outdoor Sports Board.
                                                                             and resorts, as well as the 92nd Street Y in New York and Lincoln
                                                                             Center.
2:00 PM                                                                      VIRTUAL MEETING:
ZUMBA® I/II Limit: 20                                                Gym 1
                                                                             OPEN 12-STEP RECOVERY                          Zoom Video Meeting
                                                                             Hosted by the local community with a guest speaker, this remote
YOGA FOR A HEALTHY BACK I Limit: 13                           Yoga Studio    meeting welcomes members of all 12-step fellowships, their families,
                                                                             and those who are just curious about the principles of recovery.
NEW ACTIVATE YOUR CHAKRAS,
                                                                               Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
EMPOWER YOUR LIFE                                     Berkshire Room
Chakras are the energetic blueprint for life. They shape key
strengths, challenges and actions at every level: physical, emotional
& spiritual. Learn to activate your chakras with guided meditations.
FITNESS FOR YOUR FEET® I Limit: 18                                  Gym 2
45 min.

GLUTE CAMP II/III Limit: 20                                  Sports Court

3:15 PM
NEW CYCLE CONNECT II                  Limit: 11            Cycling Studio
RESTORATIVE YOGA I Limit: 30                                  Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12                          Indoor Pool
GOOD VIBRATIONS I Limit: 18                                         Gym 2

4:00 PM
NEW SELF-COMPASSION
IS YOUR SUPERPOWER                  CME              Berkshire Room
Ready to create meaningful change, improve your relationships and
enhance your well-being? Explore the power of self-compassion, the
science behind it and how to make it part of your everyday life.

                                                                                                                                                       13
M O N DAY                                                             July 19, 2021
7:00 AM                                                                              9:15 AM
                                                                                     CANOE/HIKE COMBO                   Limit: 12                Front Spa Lobby
MORNING KAYAK                                                 Front Spa Lobby        3 hr. 30 min.   Must be an able swimmer. Sign up: Outdoor Sports Board.
2 hr. $110 Sign up: Outdoor Sports Board.

SCULLING           Limit: 2                                   Front Spa Lobby        10:00 AM
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by
                                                                                     CARDIO TENNIS                                                  Tennis Courts
4pm day prior.                                                                         $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
MORNING WALK                                                  Front Spa Lobby        ing, Ext. 5439
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.                                                               10:15 AM
                                                                                     PUNCH II/III Limit: 20                                          Sports Court

8:00 AM                                                                              NEW YOGA SCULPT II/III Limit: 13                                 Yoga Studio
                                                                                     H2O POWER I/II Limit: 12                                          Indoor Pool
ADVANCED LEVEL HIKE                                           Front Spa Lobby
  Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor           TUBES & LOOPS I/II Limit: 18                                            Gym 2
Sports Board for exact duration, additional details and to sign up.

NEW RECHARGE & RELEASE I                       Limit: 18                  Gym 2      11:00 AM
25 min.
                                                                                     EVIDENCE-BASED QI GONG
OUTDOOR                                                                              & TAI CHI WORKSHOP Limit: 6                         Rockwell Room
SUN SALUTATIONS II Limit: 13                                 Lower Spa Lobby         Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
25 min. In the event of inclement weather, this class will take place in the         workshop shows you movements & meditations that can improve
Yoga Studio.                                                                         immunity, enhance sleep and reduce pain from arthritis, fibromyalgia
                                                                                     and more.
                                                                                     1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
9:00 AM
NEW PILATES TOWER CHAIR CLINIC                      Limit: 3         Gym 3
A perfect blend of Pilates tower and chair exercises to activate core                11:30 AM
strength, enhance stability, and restore flexibility with this well-                 SWIMMING SKILLS
rounded apparatus combo.                                                             & DRILLS CLINIC II Limit: 4                                Indoor Pool
 $80 Sign up: Program Advising, Ext. 5439                                            Join our expert fitness instructors as they guide you through
TRX BASIC STRENGTH I/II Limit: 15                                  Sports Court      swimming drills to improve your focus, time and stroke. Swimming
                                                                                     experience required.
ADVANCED                                                                              $80 Sign up: Program Advising, Ext 5439
INDOOR CYCLING III Limit: 11                                     Cycling Studio
                                                                                     ABS ON THE BALL I/II Limit: 20                                          Gym 1
THERAPEUTIC QI GONG:                                                                 45 min.
A TOOL FOR SELF-HEALING                              Berkshire Room
The medicinal benefits of qi gong are diverse, from soothing                         OUTDOOR BOOT CAMP II/III                                   Lower Spa Lobby
digestive & sleep ailments, to autoimmune conditions - even cancer.                  MID-MORNING STRETCH I Limit: 20                                         Gym 2
Get your body moving to better understand this ancient art form.
  A Traditional Chinese Medicine practitioner leads this partial lecture / partial
practice session.                                                                    1:00 PM
LO-IMPACT AEROBICS I/II Limit: 20                                          Gym 1     BEAUTY SECRETS                                           Rockwell Room
YOGA FOUNDATIONS I Limit: 13                                        Yoga Studio      A salon stylist shares the latest in beauty tips. Get expert advice on
                                                                                     fashionable hairstyles, colors and makeup. Take home tips and tricks
                                                                                     for a new, beautiful you from head to toe.
                                                                                     PICKLEBALL: INTRO CLINIC                   Limit: 4            Tennis Courts
                                                                                      $80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.

14
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.

1:15 PM                                                                      5:00 PM
HIKE: LEVEL 2                                             Front Spa Lobby    FE FOSTER POSITIVE RELATIONSHIPS
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor   WITH CHRIS COOKE                                       Berkshire Room
Sports Board for exact duration, additional details and to sign up.          Who are "your people?" Explore the the skill of listening, the power
                                                                             of vulnerability, ways to deal with distractions & how to savor the
                                                                             good things in life with the people who matter the most to you.
1:30 PM
KAYAK: SEMIPRIVATE                 Limit: 4               Front Spa Lobby
                                                                             7:00 PM
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
Sports Board.                                                                RITUALS FOR RESTORATION                           Tanglewood Room
                                                                             Rituals have been used since ancient times to set intention and open
CAMP ARCHERY                 Limit: 4                     Front Spa Lobby    transformation. Dan Marko shares ideas for creating personal rituals
1 hr. 30 min.   Sign up: Outdoor Sports Board.                               which enhance the restoration of body, mind and spirit.

2:00 PM                                                                      8:00 PM
FITNESS FOR YOUR FEET® I Limit: 18                                  Gym 2    SOULFUL MUSIC
45 min.                                                                      WITH OAKES & SMITH                                 Mansion Library
TENNIS: BEGINNER CLINIC                      Limit: 4       Tennis Courts    Acoustic duo Oakes & Smith, described as "emotional, heartfelt
                                                                             music that touches the soul," share their own compositions and
  Sign up: Program Advising, Ext. 5439
                                                                             songs by Leonard Cohen, Joni Mitchell, Van Morrison, Nick Drake
NEW REBUILDING YOUR FITNESS                     CME Berkshire Room           and more.
Ready to reboot and get back in shape? An Exercise Physiologist
shares the benefits of and strategies for lifelong fitness. Rebuild and
                                                                             VIRTUAL MEETING:
renew!                                                                       OPEN 12-STEP RECOVERY                          Zoom Video Meeting
                                                                             Hosted by the local community with a guest speaker, this remote
NEW HIGH TEMPO BARRE I/II                     Limit: 25              Gym 1   meeting welcomes members of all 12-step fellowships, their families,
YOGA FOR A HEALTHY BACK I Limit: 13                           Yoga Studio    and those who are just curious about the principles of recovery.
                                                                               Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
NEW WATER ROW & LIFT II/III                  Limit: 8        Sports Court

3:15 PM
FOAM ROLL & STRETCH I Limit: 20                                     Gym 2
NEW CYCLE CONNECT II                    Limit: 11          Cycling Studio
RESTORATIVE YOGA I Limit: 30                                  Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12                          Indoor Pool

4:30 PM
STRETCH & RELAX I Limit: 18                                         Gym 2
25 min.   No shoes.

MEDITATION I Limit: 16                                        Yoga Studio
25 min.

                                                                                                                                                    15
T U E S DAY                                                             July 20, 2021
                                                                                  9:00 AM Continued
7:00 AM                                                                           BUILDING A BETTER BRAIN               CME           Rockwell Room
STAND-UP PADDLEBOARD:                                                             Alzheimer's disease and other forms of dementia are rapidly growing
SEMI-PRIVATE Limit: 4                                         Front Spa Lobby     problems. A Canyon Ranch physician explains how to prevent
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an           decline, and slow down or possibly reverse cognitive impairment.
able swimmer.                                                                     CHAIR YOGA I Limit: 13                                           Yoga Studio
MORNING WALK                                                  Front Spa Lobby     STRIDE II/III Limit: 8                                                  Gym 5
   Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.
                                                                                  9:15 AM
                                                                                  HIKE: LEVEL 3                                               Front Spa Lobby
7:30 AM
                                                                                    Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
BIRDING &                                                                         Sports Board for exact duration, additional details and to sign up.
THE NATURAL WORLD                    Limit: 6                 Front Spa Lobby
2 hr. 30 min.   Sign up: Outdoor Sports Board
                                                                                  9:30 AM
                                                                                  TAI CHI WALK ON PROPERTY                      Limit: 6      Front Spa Lobby
8:00 AM
                                                                                  2 hr. 30 min.   Sign up: Outdoor Sports Board.
TRX FLOW II Limit: 10                                             Sports Court
25 min.

OUTDOOR MEDITATION I Limit: 13                              Lower Spa Lobby
                                                                                  10:00 AM
25 min. In the event of inclement weather, this class will take place in the      CARDIO TENNIS                                                  Tennis Courts
Yoga Studio.                                                                        $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
                                                                                  ing, Ext. 5439
REBOUND JUMP
BOOTS CLINIC II Limit: 2                             Lower Spa Lobby              HANDS-ON COOKING:
With springs on your feet, enjoy this fun rebound activity with                   HERBS & SPICES Limit: 6                             Demonstration Kitchen
reduced impact on joints. Improve stability, flush your lymphatic                  $110 Sign up: Program Advising, Ext 5439
system and get an amazing cardio workout.
                                                                                  FE PRACTICE GRATITUDE
 $80 Sign up: Program Advising, Ext. 5439
                                                                                  WITH CHRIS COOKE                                     Berkshire Room
                                                                                  The average person has about 16,000 thoughts each day that are
                                                                                  not spoken out loud. How many of yours do you think are negative?
8:15 AM
                                                                                  Good news! You can start to notice the positive, without even
RAIL TRAIL BIKE RIDE:                                                             thinking.
LEVEL 2 Limit: 4                                              Front Spa Lobby
4 hr.   11 - 22 miles. Sign up: Outdoor Sports Board.
                                                                                  10:15 AM
                                                                                  NEW STROOPS BUNGEE WORKOUT II/III                          Limit: 13    Gym 1
9:00 AM                                                                           H2O POWER I/II Limit: 12                                          Indoor Pool
PILATES REFORMER CLINIC -                                                         MUSCLE CONDITIONING I Limit: 20                                         Gym 2
INTERMEDIATE II Limit: 3                                     Gym 4
                                                                                  ROCK YOUR FLOW II Limit: 13                                      Yoga Studio
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439                                  11:30 AM
STEP & STRENGTH I/II Limit: 20                                            Gym 1   AERIAL HAMMOCK YOGA CLINIC II Limit: 4                Yoga Studio
                                                                                  Using a fabric hammock suspended from the ceiling, work on your
OUTDOOR - WALK YOUR
                                                                                  core strength in standing poses and inversions.
WORKOUT I/II Limit: 10                                      Lower Spa Lobby
                                                                                   $80 Please see a Program Advisor to sign up and for restrictions.
  In the event of inclement weather, this class will take place in the Indoor
Track.                                                                            MID-MORNING STRETCH I Limit: 20                                         Gym 2
                                                                                  TNT: TABATA 'N' TRX III Limit: 14                               Sports Court
                                                                                  ABS ON THE BALL I/II Limit: 20                                          Gym 1
                                                                                  45 min.

16
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.

NOON                                                                         3:15 PM
STRENGTHEN & RESET                                                           RESTORATIVE YOGA I Limit: 30                                  Yoga Studio
YOUR ENERGY                                           Rockwell Room          NEW POWER ROW II/III             Limit: 10                 Rowing Studio
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a          AQUA STRENGTH CIRCUIT I/II Limit: 12                           Indoor Pool
Healing Touch practitioner.
                                                                             GOOD VIBRATIONS I Limit: 18                                            Gym 2

1:00 PM                                                                      3:30 PM
CLIMBING WALL               Limit: 4                     Front Spa Lobby     MINDFULNESS MEDITATION
 $110 45 min - 2 hrs. Sign up: Outdoor Sports Board
                                                                             WORKSHOP Limit: 9                                Tanglewood Room
                                                                             Learn how to use mindfulness meditation to enhance your peace
                                                                             of mind. A life management therapist/coach will guide you through
1:15 PM                                                                      activities to help you develop stress management skills.
HIKE: LEVEL 1                                            Front Spa Lobby     1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439
  Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.
                                                                             4:30 PM
                                                                             THE POWER OF BREATH I Limit: 16                               Yoga Studio
1:30 PM                                                                      25 min.
CANOE TRIP                                               Front Spa Lobby     STRETCH & RELAX I Limit: 18                                            Gym 2
2 hr.   Must be an able swimmer. Sign up: Outdoor Sports Board.              25 min.   No shoes.
BIKE RIDE: INTRODUCTION
TO MOUNTAIN BIKING Limit: 4                              Front Spa Lobby
1 hr. 30 min.   Sign up: Outdoor Sports Board.                               8:00 PM
                                                                             VIRTUAL MEETING:
                                                                             OPEN 12-STEP RECOVERY                          Zoom Video Meeting
2:00 PM                                                                      Hosted by the local community with a guest speaker, this remote
CURB CRAVINGS & HABITS                                                       meeting welcomes members of all 12-step fellowships, their families,
WITH ACUPUNCTURE                                   Tanglewood Room           and those who are just curious about the principles of recovery.
Acupuncture can safely reduce a variety of cravings and support                Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
the organ detoxification process. Gain practical tools and advice for        THE TRANSFORMATIVE POWER
quitting an unhealthy habit and moving toward a healthier you.               OF DAILY REMINDERS                                  Tanglewood Room
FITNESS FOR YOUR FEET® I Limit: 18                                  Gym 2    Is it time for a positive change? Jerry Posner shares how well-written
45 min.                                                                      affirmations, prompts and lists could help you clarify goals, make or
                                                                             break habits, improve productivity, and boost well-being.
TENNIS: INTERMEDIATE
TO ADVANCED CLINIC Limit: 4                                 Tennis Courts
 $80 Sign up: Program Advising, Ext. 5439

BATTLING ROPES II Limit: 12                                          Gym 1
GLUTE CAMP II/III Limit: 20                                  Sports Court
GENTLE FLOW YOGA I/II Limit: 13                               Yoga Studio

3:00 PM
ROUND-ROBIN DOUBLES                                         Tennis Courts
  Sign up: Outdoor Sports Board.

SPIRIT WALK                                          Lower Spa Lobby
Meander through the contemplative walk designed to open or
deepen spiritual contemplation with a spiritual wellness practitioner,
who guides you through an experiential practice along the path.

                                                                                                                                                       17
CLASSES & ACTIVITIES
CARDIO & WEIGHT GYM:
                                                                                                         OUTDOOR SPORTS
Staffed from 7 am to 4 pm – Classes held in the Weight Room have priority use of equipment. Shirt
and shoes are required. When choosing a class, please be mindful of your fitness level. Although you
                                                                                                         SUMMER
may be an avid runner, keep in mind that your flexibility may be at a different level. We want you
                                                                                                         HIGHLIGHTS
to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask   STAND-UP PADDLEBOARD:
the instructor or call Fitness at Ext. 5475.                                                             SEMI-PRIVATE
                                                                                                         Get off land and on your feet as
                                                                                                         you learn the basics of stand-up
SIX CLASS CATEGORIES:                                                                                    paddle boarding while soaking
Aquatic • Cardio • Dance • Flexibility • Mind-body • Strength                                            up the unique beauty of the
THREE FITNESS LEVELS:                                                                                    Berkshires. Engage your whole
I (Beginner) II (Intermediate) III (Advanced)                                                            body as you test your balance
A complete and well-balanced program will ideally include a combination of cardio, strength              in this low impact activity.
and flexibility.                                                                                         Must be an able swimmer.
                                                                                                         Weather dependent.
                                                                                                         We, Fr & Su – 1:30pm,
BEGINNER                           INTERMEDIATE                       ADVANCED                           Sa & Tu – 7am
Level I, Level I/II                Level II, Level II/III             No limitations, Level II/III,
CARDIO – New or returning          CARDIO – Current program           Level III                          SHINRIN YOKU
to a cardiovascular program/       consisting of 30 to 40 minutes     CARDIO – Current program           Surround yourself in serenity,
occasional walking, 15-20          of cardiovascular work 3 or        consisting of 40+ minutes of       and the beauty of Spring in the
minutes. Low to moderate           4 times a week. Moderate           cardiovascular work 4 or more      Berkshires, when you retreat
intensity                          intensity.                         times a week. Moderate to          to the company of trees with
STRENGTH – New or                  STRENGTH – Current                 high intensity.                    this practice. Combining
returning to a strength            program including push-ups,        STRENGTH – Current free-           mindfulness and spending time
program/no formal or specific      squats, lunges                     weight program consisting of       in nature—two activities that
weight-training program            FLEXIBILITY – Currently            multi-planar movements on          have restorative properties on
FLEXIBILITY – New or               stretching on a regular basis      unstable surfaces                  their own— Shinrin Yoku can
returning to a flexibility         at the beginning or end of a       FLEXIBILITY – Currently            yield significant health
program                            workout                            stretching on a regular basis      advantages. Join your guide on
YOGA – New or returning to         YOGA – At least 6 months           at the beginning or end of a       a slow, intentional walk into
a yoga practice                    of practicing once a week,         workout                            the woods to destress
                                   comfortable doing a                YOGA – Daily practice for          and reconnect with nature.
                                   Sun Salutation                     several years that includes        Th & Su – 1:30pm
                                                                      advanced poses
                                                                                                         CAMP ARC HERY
     REMINDERS:                                                                                          Test your patience, focus and
     REMINDERS:                                                                                          handeye coordination as you
     • For vaccinated guests, when 6-foot safety distancing is possible in classes, dining,
        pools and other activities, guests may remove their masks.                                       join USA Archery Instructors
     • When 6-foot safety distancing is not possible, masks must be worn.                               at an outdoor range! You'll
                                                                                                         learn the 10 basic steps of
     • Masks must be worn at all times for unvaccinated guests and staff.
                                                                                                         shooting an arrow. Then, after
     • All fitness classes are 45 minutes unless otherwise noted.                                        some practice, you'll have the
     • For your safety, no admittance later than 5 minutes after the hour.                               opportunity to participate in
     • Pace yourself – choose classes appropriate to your fitness level.                                 archery games.
     • As a courtesy, please avoid wearing perfume and cologne in the gyms.                              Th & Mo – 1:30 pm, Sa – 10am
     • We advise wearing aqua socks or athletic socks in the pool.

18
POWER ROW
AQUATIC                                            A transformative total-body workout using         DANCE
                                                   our new TechnoGym® SkillRow™ rowers. Get
AQUA STRENGTH CIRCUIT                              ready to train cardio and power while being       ZUMBA®
A circuit-based class set in shallow water         connected and synchronized.                       Feel the energy and move your body to fun
encouraging muscle fatigue while maintaining       We 9am, Fr 3:15pm, Sa 9am, Su 9am, Tu             and easy-to-follow Latin rhythms.
an aerobic level.                                  3:15pm                                            Th 9am, Su 2pm
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm,
Su 3:15pm, Mo 3:15pm, Tu 3:15pm                    PUNCH                                             ZUMBA® STEP
                                                   Heavy bags & three basic punches will be          Tone and strengthen your glutes and legs
H2O POWER                                          sure to knock you out during this invigorat-      with a gravity-defying blend of Zumba rou-
A challenging aerobic conditioning class in        ing workout. This intense cardio & aerobic        tines and step aerobics. Get maximum results
shallow water.                                     exercise creates high level cardio burn while     as you enjoy this easy-to-follow fitness party.
We 10:15am, Th 10:15am, Fr 10:15am, Sa             promoting muscle growth.                          Sa 9am
10:15am, Su 10:15am, Mo 10:15am, Tu 10:15am        We 10:15am, Fr 10:15am, Mo 10:15am

                                                   STEP & STRENGTH                                   FLEXIBILITY
CARDIO                                             A combination of cardio drills, using fitness
                                                   steps, and ViPR, for loaded strength exercis-     FITNESS FOR YOUR FEET®
ADVANCED INDOOR CYCLING                            es, providing a fun total body workout.           Forty-five minutes dedicated to the health of
The outdoor ride is transported into the stu-      Tu 9am                                            your feet. Learn the importance of alignment
dio where you will experience an advanced                                                            and foot strength and increase function and
strength, endurance or interval-focused class.     STRIDE                                            flexibility. No shoes.
Th 9am, Mo 9am                                     A motivating group treadmill workout incorpo-     We 2pm, Th 2pm, Fr 2pm, Sa 2pm, Su 2pm,
                                                   rating interval training. Fr 9am, Tu 9am          Mo 2pm, Tu 2pm
BATTLING ROPES
Challenge yourself in this total body workout      STROOPS BUNGEE WORKOUT                            FOAM ROLL & STRETCH
using battling ropes, body weight, and more!       Using STROOPS elastic ropes and harness,          Improve your flexibility in this session focused
Tu 2pm                                             you can run, jump, push, pull, squat, shuffle     on stretches and full-body foam rolling. No
                                                   and so much more in this total body workout!      shoes. Th 3:15pm, Sa 3:15pm, Mo 3:15pm
BERKSHIRE BEAT                                     Th 10:15am, Sa 10:15am, Su 10:15am, Tu
Burn calories, release stress and feel the         10:15am                                           GOOD VIBRATIONS
joy by drumming on a physioball in this fun,                                                         Awaken your muscles, improve joint mobil-
unique class. We 2pm                               TNT: TABATA 'N' TRX                               ity, balance asymmetries in your body, and
                                                   This workout offers the best of both worlds,      facilitate whole body integration using a
CARDIO KICKBOXING                                  combining Tabata cardio intervals with work-      combination of vibration with the VIBE Roller
Join us for a high-energy martial arts and box-    ing blocks of TRX® strength exercises.            and resistance loops.
ing-inspired training session. Be ready to kick,    Th 11:30am, Sa 11:30am, Tu 11:30am               We 3:15pm, Fr 3:15pm, Su 3:15pm, Tu 3:15pm
punch, bob and weave your way through this
fun fitness challenge. We 9am, Su 9am                                                                MID-MORNING STRETCH
                                                   CULINARY                                          Designed for anyone to improve total body
CYCLE CONNECT                                                                                        flexibility and awareness. No shoes.
This is your chance to unplug on and off the       HANDS-ON COOKING: ALL-IN-ONE                      We 11:30am, Th 11:30am, Fr 11:30am, Sa
bike. The first half of this class will use no     Your time is valuable. Learn a fast and easy      11:30am, Su 11:30am, Mo 11:30am, Tu 11:30am
monitors for your ride. Finish off the bike and    approach to cooking with an easy meal
on the mat for the ultimate harmony of body        preparation and cooking style. Prepare your       RECHARGE & RELEASE
and mind.                                          meal in one pot for easy prep and easy clean      A 25-minute class using the ViBE roller and t
We 3:15pm, Th 3:15pm, Sa 3:15pm, Su 3:15pm,        up. Th 10am                                       spheres® combining vibration with myofascial
Mo 3:15pm                                                                                            release to optimize movement and perfor-
                                                   HANDS-ON COOKING:                                 mance. A perfect way to start your day!
LO-IMPACT AEROBICS                                 ANTI-INFLAMMATORY FOODS                           Th 8am, Mo 8am
An invigorating cardiovascular workout that        Get more from your meals and help reduce
stimulates heart rate without high impact          the effects of inflammation with a variety of     STRETCH & RELAX
movements. Fr 9am, Mo 9am                          powerful tools -right from your kitchen.          A 25-minute stretch class.
                                                   We 10am                                           We 4:30pm, Th 4:30pm, Fr 4:30pm, Sa
OUTDOOR - WALK YOUR WORKOUT                                                                          4:30pm, Su 4:30pm, Mo 4:30pm, Tu 4:30pm
Let your walk become a workout! Learn              HANDS-ON COOKING:
proper walking biomechanics to add some            ESSENTIAL KNIFE SKILLS                            WAKE-UP WARM-UP STRETCH
power to your stroll, resistance strength work                                                       A 25-minute standing stretch class - a great
                                                   Learning proper cutting techniques can take
will be integrated to teach you how to take                                                          morning starter! No shoes. We 8am, Su 8am
this workout on the road.                          the chore out of food preparation. Chop,
Th 9am, Sa 9am, Su 9am, Tu 9am                     dice, and slice your way to your own culinary
                                                   creations. Fr 10am
OUTDOOR BOOT CAMP
Using our MoveStrong™ outdoor play area,           HANDS-ON COOKING: HERBS & SPICES
mixed with strongman power equipment and           Learn to make quick & easy spice and herb
cardio drills, test out your stamina and poten-    blends that can be used to enhance any dish.
tial in a boot camp environment.                   Get ideas to add flavor and color and make a
We 11:30am, Fr 11:30am, Su 11:30am, Mo             beautiful presentation with a variety of health
11:30am                                            benefits. Tu 10am

                                                   HANDS-ON COOKING:
                                                   SUMMER ENTERTAINING
                                                   Appetizers, beverages, salads and more!
                                                   Learn easy and entertaining recipes perfect
                                                   for your next gathering. Sa 10am
                                                                                                                                                    19
WALK IN THE WOODS YOGA                             BIKE RIDE: LEVEL 3/4
MIND-BODY                                        A yoga instructor leads you in an on-property      Join Canyon Ranch guides on an intermedi-
                                                 walk through beautiful winding trails with         ate or advanced ride on the roads of the
BEGINNER PILATES                                 intermittent yoga posture breaks. Learn to         Berkshires. Return time may vary
This method of mental and physical condition-    use fresh air and open thoughts into your          Th 10am, Su 10am
ing emphasizes foundational core strength,       practice. We 2pm, Fr 2pm
muscular balance, concentration and breath-                                                         BIRDING & THE NATURAL WORLD
ing. We 11:30am, Su 11:30am                      YIN & RELEASE                                      Enjoy a gentle hike led by naturalist and bird-
                                                 Using myofascial release techniques com-           ing expert Ed Neumuth. Flora, fauna, & bird
CARDIO YOGA                                      bined with held seated, supine & prone yin         song identification with a sprinkling of natural
This full-body yoga workout gives you the fat    postures you will increase flexibility and         history. Delight in this morning endeavor.
burning benefits of HIIT cardio combined with    release inner tension. We 9am, Su 9am              Tu 7:30am
mindful stretching and increased flexibility.
Th 10:15am                                       YOGA FOR A HEALTHY BACK                            CAMP ARCHERY
                                                 Explore basic strategies for strengthening         Outdoor archery for beginners! You'll learn
CHAIR YOGA                                       and stretching areas of the body that can          the 10 basic steps of shooting an arrow. Then,
This class is for those who do not want to sit   cause chronic low back pain. Not for those         after some practice, you'll have the opportu-
on the floor or who would like to learn new      with serious spinal injuries or diagnosed          nity to participate in archery games.
ways to use a chair for yoga breaks at work.     spinal conditions. No shoes.                       Th 1:30pm, Sa 10am, Mo 1:30pm
Includes balancing and other standing poses.     Th 2pm, Su 2pm, Mo 2pm
Fr 9am, Tu 9am                                                                                      CANOE TRIP
                                                 YOGA FOR ATHLETES                                  Join our guides on a scenic canoe trip
GENTLE FLOW YOGA                                 A 45-minute class with flowing athletic moves      around a beautiful Berkshire lake. Instruction
A yoga flow class using components of sun        and yoga postures to improve your strength,        included. Tu 1:30pm
salutations and other postures requiring         balance and flexibility. No shoes.
standing, forward bending, and kneeling.         We 10:15am, Su 10:15am                             CANOE/HIKE COMBO
Sa 2pm, Tu 2pm                                                                                      A perennial favorite! Our Outdoor Guides will
                                                 YOGA FOUNDATIONS                                   lead you on a Level 2+ hike on the Appala-
MEDITATION                                       This beginner class focuses on alignment           chian Trail and a canoe trip on Goose Pond.
Learn techniques to help reduce stress, in-      in basic postures from a standing, kneeling        We 9:15am, Mo 9:15am
crease mindfulness, calm your mind and help      and supine position with emphasis on yogic
your body relax.                                 breathing. No shoes.                               CLIMBING WALL
We 4:30pm, Fr 4:30pm, Sa 4:30pm, Su              Th 9am, Sa 9am, Mo 9am                             Conquer our climbing wall! It's fun, burns
4:30pm, Mo 4:30pm                                                                                   mega-calories, builds functional strength and
                                                 YOGA SCULPT                                        works every major muscle group. Great chal-
OUTDOOR MEDITATION                               Enjoy this blood flowing practice as you add a     lenge and a variety of routes for beginning to
Learn techniques to help reduce stress, in-      new challenge of wearing Bala Bangles, add-        intermediate climbers. Fr 10am, Tu 1pm
crease mindfulness, calm your mind and help      ing a constant challenge to your traditional
your body relax. Th 8am, Sa 8am, Tu 8am          yoga asanas. Sa 10:15am, Mo 10:15am                HIGH ROPES CHALLENGE COURSE
                                                                                                    Safely explore your limits and build self-
OUTDOOR SUN SALUTATIONS                          ZEN•GA™ FLOW                                       confidence as you journey through a series of
Greet the sun in 25 minutes, linking 12          This 25-minute class blends breath and fluid       ropes, cables and wood constructs set high
postures to stimulate heat in the body. An       movement with dance, stretch and Pilates           above the Great Lawn. Sa 1pm
intermediate flow.                               - plus, the newest research findings about
We 8am, Fr 8am, Su 8am, Mo 8am                   how to train your body's fascia, or connective     HIKE: LEVEL 1
                                                 tissue. No shoes. Fr 8am                           Based on location, level 1 hikes are 2 to 2.5
PILATES WEIGHT LOSS BOOST                                                                           hours long.
Boost your body's fat-burning capacity by                                                           Th 1:15pm, Fr 1:15pm, Su 1:15pm, Tu 1:15pm
speeding up your metabolism and increasing
your endurance with this energizing workout.     OUTDOOR SPORTS
                                                                                                    HIKE: LEVEL 2
The routines can be adapted to meet various                                                         Chosen each week, This level two or three
needs and abilities. Fr 11:30am                  ADVANCED LEVEL HIKE
                                                 Based on location, advanced level hikes are        hike is 2 - 2.5 hours long.
                                                 3.5 - 7 hours long.                                We 1:15pm, Sa 1:15pm, Mo 1:15pm
RESTORATIVE YOGA
Experience deep relaxation for healing and       We 8am, Fr 8am, Sa 8am, Mo 8am
                                                                                                    HIKE: LEVEL 2/3
rejuvenation. Bolsters and props are used in                                                        Chosen each week, this level two or three
gentle, supported poses. No shoes.               AERIAL ADVENTURE
                                                 Try two adrenaline-filled activities on our High   hike is 3 hours long. Su 9:15am
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm,
Su 3:15pm, Mo 3:15pm, Tu 3:15pm                  Ropes Challenge Course: the 350-foot long
                                                 Zip Line and the 40-foot high Giant Swing.         HIKE: LEVEL 3
                                                 We 1pm, Fr 1pm                                     Chosen each week, this level three hike is 3 -
ROCK YOUR FLOW                                                                                      3.5 hours long.
With rockin' music to inspire your flow prac-                                                       Th 9:15am, Fr 9:15am, Sa 9:15am, Tu 9:15am
tice, this class will guide you through chal-    AFTERNOON OUTDOOR TAI CHI
lenging postures connected with your breath      Enjoy a simple tai chi lesson on our woodland
to build endurance, flexibility and strength.    trails. Fr 1pm                                     KAYAK: SEMIPRIVATE
Fr 10:15am, Tu 10:15am                                                                              Enjoy a kayak tour on one of our beautiful
                                                 BIKE RIDE: INTRODUCTION                            local lakes. Instruction included.
                                                 TO MOUNTAIN BIKING                                 Sa 1:30pm, Su 7am, Mo 1:30pm
THE POWER OF BREATH
Learn proper breathing techniques to reduce      Learn the proper techniques of off-road
muscle tension, improve circulation, lower       mountain bike riding on dirt, grass and wood       MORNING KAYAK
stress and boost overall well-being.             chipped trails. Must be an able rider.             Enjoy a tranquil outing on a beautiful lake. In-
Th 4:30pm, Tu 4:30pm                             Su 1:30pm, Tu 1:30pm                               struction included. Must be an able swimmer.
                                                                                                    We 7am, Fr 7am, Mo 7am
                                                 BIKE RIDE: LEVEL 2
                                                 A guided bike ride on the roads of Lenox.
                                                 Minimal hills. Based on route, return time may
                                                 vary. Fr 1:30pm
20
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