JULY 14 - 20, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
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D A I LY S C H E D U L E
JULY 14 – 20, 2021
This schedule belongs to:
B R E AT H E E A S Y H O U RS & L O C AT I O N S
Canyon Ranch Grill™
Breakfast: 6:30 am – 10 am
S A F E D I S TA N C I N G & M A S K S Lunch: 11:30 am – 2pm
Dinner: 5 pm – 8:30 pm, reservations required
If you are fully vaccinated, you are welcome to enjoy the Ranch without Community Table (limit: 6): 6pm
Reservations required. Looking to meet new
a mask with two exceptions: Masks are required when visiting Canyon people during your stay? We reserve a table in the
Canyon Ranch Grill each night 6pm – 7:30pm
Ranch medical offices and in our transportation vehicles. for a unique dining experience.
U s i n g t h e c a m e r a a p p o n yo u r
If you have not yet been able to get your vaccination, please continue s m a r t p h o n e, s c a n t h e Q R co d e
a n d s e l e c t " v i ew P D F " to b ro w s e
to wear your face covering according to current CDC guidelines. C a nyo n Ra n c h G r i l l m e n u s
Please make your dinner reservations prior
HAND SANITIZERS to arrival with Program Advising or with the
Canyon Ranch Grill host at breakfast or lunch or
In addition to washing your hands, please use the sanitizer you received at by calling Ext. 5310.
Please allow 45 minutes for breakfast, 60 minutes
check-in and the no-touch dispensers around the property. for lunch and 90 minutes for dinner. If you
require less time, please notify your server when
you place your order.
SYMPTOMS?
Culinary Rebel™
If you don’t feel well, please go back to your room and call “O” for Snacks and light fare: 6:30 am – 5 pm
assistance. We’ll take care of you quickly. Culinary Rebel™ On The Lawn
Lunch: 11:30 am – 2 pm, weather permitting
In the event of inclement weather, lunch will only
For additional details, please visit Guest Services. be served in Canyon Ranch Grill.
Demo Kitchen
Learn Ranch culinary secrets with our expert
staff during hands-on private or group classes.
NEW UNLIMITED WIFI HOTSPOT Take home cooking tips you can use in your own
WITH PRESSREADER™ kitchen.
As our guest, enjoy free access to PressReader, which offers Health & Performance
unlimited downloads of over 7,500 newspapers and magazines, Provider's hours vary.
including The New York Times, The Washington Post, The Globe, Health & Performance Desk: 8 am – 5 pm
and Mail, in more than 60 languages.
Spa
No ads, no sign-up required, 6:30 am – 9 pm
and extended 3-hour access
after you check-out. Showcase Boutique
9 am – 5 pm
Private shopping appointments available upon
request, inquire within the boutique.
As a courtesy to all guests, talking on phones is permitted
only in your private room and in designated areas.
Otherwise, please keep mobile devices on “silent” mode. @CanyonRanch
Feel free, of course, to take photos of your favorite spots #LiveCanyonRanch
around the Ranch. Share them with people back home, too.
2
WELCOME
We’re delighted to have you in our inspiring corner of the world. Think of Canyon Ranch as
your own healthy haven, the place for renewal, wellness and happiness.
While we were closed, we took the opportunity to continue our renovations and
improvements. We’re pleased to offer wonderful enhancements including a new creative arts
space. Our professionals reviewed programming and services to make sure they’re relevant for
you. You’ll find favorite activities, services and classes, plus new opportunities to experience. I
encourage you to explore our scenic landscape, connect with nature and try something you’ve
never done before.
We’ve updated safety protocols, of course, to protect every Ranch guest, member, homeowner
and colleague. And while we’re maintaining safe distancing, we are not distant. Many of you
have ongoing relationships with professionals who have missed you as much as you missed
them. If this is your first visit, we look forward to meeting you. The Ranch vision for healthy,
joyful living comes to life when you’re here with us.
Right now, you’re in the perfect place for refreshing your spirit, setting goals and reducing
stress. Please let us know if there’s anything we can do to make your stay even better. This is a
time to move ahead with optimism and renewed appreciation for each day.
Live Inspired!
Mindi Morin
Managing Director
DECISIONS, DECISIONS …
So, what will you do while you’re here? With so many great choices, we recommend you start
by talking with one of our PROGRAM ADVISORS. They’re the ultimate Ranch insiders who
know about every service, activity and can’t-miss event.
Explain what you want from your Canyon Ranch stay. Your Program Advisor is a master at
matching personal interests with unique opportunities, so please keep an open mind to trying
new things. After all, the best thing you ever do may be the thing you haven’t tried yet.
Schedule a Program Advising Consult by calling Ext. 5439 or visit the
Program Advising desk, 8 am to 9 pm, located in the Spa.
3W E D N E S DAY July 14, 2021
7:00 AM 9:15 AM
MORNING WALK Front Spa Lobby CANOE/HIKE COMBO Limit: 12 Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather 3 hr. 30 min. Must be an able swimmer. Sign up: Outdoor Sports Board.
related cancellations.
SCULLING Limit: 2 Front Spa Lobby
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by 10:00 AM
4pm day prior. HANDS-ON COOKING:
MORNING KAYAK Front Spa Lobby ANTI-INFLAMMATORY FOODS Limit: 6 Demonstration Kitchen
2 hr. $110 Sign up: Outdoor Sports Board. 50 min. $110 Sign up: Program Advising, Ext. 5439
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
8:00 AM ing, Ext. 5439
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. 10:15 AM
WAKE-UP WARM-UP STRETCH I Limit: 25 Gym 2 PUNCH II/III Limit: 20 Sports Court
25 min. TUBES & LOOPS I/II Limit: 18 Gym 2
OUTDOOR H2O POWER I/II Limit: 12 Indoor Pool
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby
YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.
11:00 AM
9:00 AM NATUROPATHY & CHINESE MEDICINE:
WHAT YOU NEED TO KNOW CME Rockwell Room
PILATES REFORMER Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
JUMPBOARD CLINIC II/III Limit: 3 Gym 4 Medicine. Discover how both of these traditional and evidence-
Challenge yourself to a Pilates cardio interval workout. Increase your based practices may offer solutions to nagging and undiagnosed
heart rate, burn fat, improve bone density and create a long, lean, symptoms.
strong body. Reformer experience required.
If you've been curious about whether these methods could offer solutions
50 min. $80 Sign up: Program Advising, Ext. 5439
to allergies, inflammation, autoimmune disease, frequent colds, etc. Dr. Murray
NEW POWER ROW II/III Limit: 10 Rowing Studio can offer insight as to whether a private consult could be right for you.
TRX BASIC STRENGTH I/II Limit: 15 Sports Court
CARDIO KICKBOXING II Limit: 16 Gym 1 11:30 AM
YIN & RELEASE I Limit: 13 Yoga Studio BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool
Take your fitness to the next level and float it! Athletic, strength,
and cardio exercises are taken to the water on your floating BOGA
FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
BEGINNER PILATES I Limit: 20 Gym 1
45 min.
MID-MORNING STRETCH I Limit: 20 Gym 2
OUTDOOR BOOT CAMP II/III Lower Spa Lobby
4FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Broadway in the Berkshires
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 4:30 PM
YOUR AT-HOME SKINCARE REGIMEN: MEDITATION I Limit: 16 Yoga Studio
TOOLS FOR SUCCESS Tanglewood Room 25 min.
You've got that Canyon Ranch glow after pampering your skin with
STRETCH & RELAX I Limit: 18 Gym 2
treatments. Learn more about the at-home tools you can use to
25 min. No shoes.
extend the effects when you've returned home.
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts. 7:00 PM
AERIAL ADVENTURE Limit: 4 Front Spa Lobby OVERCOMING PAIN PATTERNS Berkshire Room
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board Poor posture and lifestyle habits can cause stress and pain. Learn
ways to prevent muscular stress and discover the benefits of
massage, including neuromuscular therapy.
1:15 PM
HIKE: LEVEL 2 Front Spa Lobby
8:00 PM
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. FE ALYSHA UMPHRESS & JEFF BLUMENKRANTZ,
IN CONCERT Fieldstone Lounge
Broadway's Umphress & Tony-nominated Blumenkrantz perform
1:30 PM a mixed repertoire, including original songs by Mr. Blumenkrantz
and original arrangements created specifically for this glorious
STAND-UP PADDLEBOARD: songstress.
SEMI-PRIVATE Limit: 4 Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an VIRTUAL MEETING:
able swimmer. OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
2:00 PM
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
BERKSHIRE BEAT I/II Limit: 20 Gym 1
GLUTE CAMP II/III Limit: 20 Sports Court
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
45 min.
WALK IN THE WOODS YOGA I Limit: 13 Lower Spa Lobby
In the event of inclement weather, this class will take place in the Yoga
Studio
3:00 PM
ENVISIONING THE LIFE YOU
WANT TO LOVE Limit: 9 Berkshire Room
A Life Management Therapist guides you on an empowering journey
of envisioning the life of your dreams. Learn tools to connect with
your inner wisdom, navigate roadblocks and cultivate resilience.
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439
3:15 PM
GOOD VIBRATIONS I Limit: 18 Gym 2
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
RESTORATIVE YOGA I Limit: 30 Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
5T H U RS DAY July 15, 2021
7:00 AM 9:15 AM
STAND-UP HIKE: LEVEL 3 Front Spa Lobby
PADDLEBOARD YOGA Limit: 4 Front Spa Lobby Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an Sports Board for exact duration, additional details and to sign up.
able swimmer.
MORNING WALK Front Spa Lobby
10:00 AM
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations. NEW HANDS-ON COOKING:
ALL-IN-ONE Limit: 6 Demonstration Kitchen
50 min. $110 Sign up: Program Advising, Ext. 5439
8:00 AM BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
25 min.
CARDIO TENNIS Tennis Courts
PILATES TOWER CHAIR CLINIC Limit: 3 Gym 3 $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
A perfect blend of Pilates tower and chair exercises to activate core ing, Ext. 5439
strength, enhance stability, and restore flexibility with this well-
rounded apparatus combo.
$80 Sign up: Program Advising, Ext. 5439 10:15 AM
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
25 min. In the event of inclement weather, this class will take place in the
MUSCLE CONDITIONING I Limit: 20 Gym 2
Yoga Studio.
CARDIO YOGA II/III Limit: 13 Yoga Studio
H2O POWER I/II Limit: 12 Indoor Pool
9:00 AM
OUTDOOR -
WALK YOUR WORKOUT I/II Limit: 10 Lower Spa Lobby 11:00 AM
In the event of inclement weather, this class will take place in the Indoor OUTDOOR TAI CHI Front Spa Lobby
Track. Activity may be held indoors if weather is inclement. Sign up: Outdoor
ADVANCED Sports Board.
INDOOR CYCLING III Limit: 11 Cycling Studio
STRAIGHTEN UP! CME Rockwell Room 11:30 AM
Good posture is good for your health. A physical therapist will show
you how to enhance your posture for prevention and treatment of ABS ON THE BALL I/II Limit: 20 Gym 1
back pain. Learn fundamentals you can put to work immediately. 45 min.
ZUMBA® I/II Limit: 20 Gym 1 BOGA FITMAT® YOGA CLINIC II Limit: 4 Indoor Pool
Overcome chaos and distraction by focusing on balance and what it
YOGA FOUNDATIONS I Limit: 13 Yoga Studio truly means to be present. Take your yoga practice to the water and
experience challenging asanas on your floating BOGA FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
MID-MORNING STRETCH I Limit: 20 Gym 2
1:00 PM
TENNIS: AFTERNOON DRILLS Tennis Court
$80 Sign up: Program Advising, Ext. 5439
BEAUTY SECRETS Rockwell Room
A salon stylist shares the latest in beauty tips. Get expert advice on
fashionable hairstyles, colors and makeup. Take home tips and tricks
for a new, beautiful you from head to toe.
6FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 1 Front Spa Lobby RE-ESTABLISHING THE
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor CONNECTION CME Tanglewood Room
Sports Board for exact duration, additional details and to sign up. The quality of your relationships has a profound effect on your well-
being. A life management therapist explores ways to enhance the
vitality of your connection with friends, family and yourself.
1:30 PM
SHINRIN YOKU Limit: 6 Front Spa Lobby
7:00 PM
1 hr. 30 min. Sign up: Outdoor Sports Board
BLUES-INFUSED JAZZ
CAMP ARCHERY Limit: 4 Front Spa Lobby
WITH BARTLEY & TOKARZ Fieldstone Lounge
1 hr. 30 min. Sign up: Outdoor Sports Board. Sultry tunes acclaimed as "sweet, rocking jazz wrapped up in the
arms of the blues," Dave Bartley on piano and Charlie Tokarz on
woodwinds, deliver tunes that are good for the soul.
2:00 PM
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio
8:00 PM
CONTEMPLATION & HEALING Tanglewood Room
A spiritual wellness provider explores how changing the way you MIRACLES, LUCK AND
"see" through contemplative spiritual practice can foster greater THE BUTTERFLY EFFECT Tanglewood Room
wholeness and inner peace. Join Jerry Posner for an entertaining, rational, practical approach to
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 "miracle making," with strategies to help increase the probability of
45 min. desired outcomes and goals.
VIRTUAL MEETING:
LONG & LEAN BARRE WORKOUT II Limit: 25 Gym 1
OPEN 12-STEP RECOVERY Zoom Video Meeting
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
3:00 PM Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
THE MYSTERY OF METABOLISM CME Rockwell Room
An Exercise Physiologist leads a discussion about fatness, fitness
and the almighty metabolic rate. From your tracker to your treadmill,
gain valuable insights on shedding fat.
3:15 PM
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
RESTORATIVE YOGA I Limit: 30 Yoga Studio
FOAM ROLL & STRETCH I Limit: 20 Gym 2
4:30 PM
STRETCH & RELAX I Limit: 18 Gym 2
25 min. No shoes.
THE POWER OF BREATH I Limit: 16 Yoga Studio
25 min.
7F R I DAY July 16, 2021
7:00 AM 9:15 AM
MORNING KAYAK Front Spa Lobby HIKE: LEVEL 3 Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.
MORNING WALK Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.
10:00 AM
HANDS-ON COOKING:
8:00 AM ESSENTIAL KNIFE SKILLS Limit: 6 Demonstration Kitchen
50 min. $110 Sign up: Program Advising, Ext. 5439
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor ACTING YOUR FITNESS AGE CME Tanglewood Room
Sports Board for exact duration, additional details and to sign up. An exercise physiologist explains how your physiology is influenced
by lifestyle more than your birthday, and how to adjust your exercise
ZEN•GA™ FLOW I Limit: 25 Gym 1 regimen for best results.
25 min.
CARDIO TENNIS Tennis Courts
OUTDOOR $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby ing, Ext. 5439
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio. CLIMBING WALL Limit: 4 Front Spa Lobby
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
PILATES REFORMER CLINIC -
INTERMEDIATE II Limit: 3 Gym 4
This invigorating total body workout focuses on enhancing core 10:15 AM
strength and lengthening muscles. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439 PUNCH II/III Limit: 20 Sports Court
TUBES & LOOPS I/II Limit: 18 Gym 2
9:00 AM H2O POWER I/II Limit: 12 Indoor Pool
TRX BASIC STRENGTH I/II Limit: 15 Sports Court ROCK YOUR FLOW II Limit: 13 Yoga Studio
LO-IMPACT AEROBICS I/II Limit: 20 Gym 1
RECHARGE! UNDERSTANDING 11:00 AM
AND OVERCOMING FATIGUE CME Rockwell Room NUTRITION TO BOOST
Cory Lenherr, MD leads a discussion about the causes and effects of IMMUNE FUNCTION CME Berkshire Room
fatigue and offers a insights into reclaiming your energy. The immune system provides 24/7 surveillance against viruses,
CHAIR YOGA I Limit: 13 Yoga Studio bacteria, allergens and other toxins. Learn about food-based
strategies and potential supplements to support a healthy immune
STRIDE II/III Limit: 8 Gym 5 system
11:30 AM
AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio
Using a fabric hammock suspended from the ceiling, work on your
core strength in standing poses and inversions.
$80 Please see a Program Advisor to sign up and for restrictions.
MID-MORNING STRETCH I Limit: 20 Gym 2
OUTDOOR BOOT CAMP II/III Lower Spa Lobby
PILATES WEIGHT LOSS BOOST II Limit: 20 Gym 1
45 min.
8FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
Featured Events: FE – Broadway in the Berkshires ; FE – Guest Speaker: 17th U.S. Surgeon General, Rich Carmona
CME – Continuing Medical Education | If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 4:30 PM
AFTERNOON OUTDOOR MEDITATION I Limit: 16 Yoga Studio
TAI CHI Limit: 10 Front Spa Lobby 25 min.
60 min. Activity may be held indoors if weather is inclement. Sign up: Out- STRETCH & RELAX I Limit: 18 Gym 2
door Sports Board. 25 min. No shoes.
TENNIS: INTERMEDIATE
TO ADVANCED CLINIC Limit: 4 Tennis Courts 5:00 PM
$80 Sign up: Program Advising, Ext. 5439 THE NATURE OF
AERIAL ADVENTURE Limit: 4 Front Spa Lobby SPIRITUAL AWAKENING Tanglewood Room
Spiritual Wellness Coach, Jo Ann Levitt, shares the key elements of
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
spiritually evolved consciousness. You'll discover that enlightenment
and awakening are not as far away as you might have thought!
1:15 PM
HIKE: LEVEL 1 Front Spa Lobby 6:00 PM
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
FE SURVIVING & THRIVING
Sports Board for exact duration, additional details and to sign up.
IN THE AGE OF COVID Rockwell Room
Are vaccines truly safe? What is the new normal? Why did some
industries thrive while others were decimated? Join Richard
1:30 PM Carmona, MD, MPH, FACS and 17th U.S. Surgeon General for the
STAND-UP PADDLEBOARD: latest updates
SEMI-PRIVATE Limit: 4 Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an
able swimmer. 7:00 PM
BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Lobby NEW THE ASTROLOGICAL KEY
See Outdoor Sports Board for details and sign up. TO WOMEN'S EMPOWERMENT Tanglewood Room
Discover the astronomical point, Black Moon Lilith, a woman's power
center. When this archetype combines with the natal moon and
Venus you have wholeness and fulfillment of the feminine psyche.
2:00 PM
For a personalized demonstration, please arrive with the time, date and
NEW SINGLE WEIGHT WORKOUT II Limit: 20 Gym 1 location of your birth to share.
GLUTE CAMP II/III Limit: 20 Sports Court
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 8:00 PM
45 min.
FE HAPPY DAYS ARE HERE AGAIN,
WALK IN THE WOODS YOGA I Limit: 13 Lower Spa Lobby BROADWAY'S HALEY SWINDAL Fieldstone Lounge
In the event of inclement weather, this class will take place in the Yoga Sultry songstress, Haley Swindal shares her love note to Broadway
Studio and its much anticipated return with stories and songs of love and
hope, accompanied by the great Scott Cady on piano.
3:00 PM VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
THE SCIENCE OF HAPPINESS CME Rockwell Room Hosted by the local community with a guest speaker, this remote
Everyone seeks happiness, yet it's not always easy to find. Learn meeting welcomes members of all 12-step fellowships, their families,
about the science behind happiness and how you can cultivate and those who are just curious about the principles of recovery.
more of it in your life. Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
3:15 PM
NEW POWER ROW II/III Limit: 10 Rowing Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
RESTORATIVE YOGA I Limit: 30 Yoga Studio
GOOD VIBRATIONS I Limit: 18 Gym 2
9S AT U R DAY July 17, 2021
7:00 AM 9:15 AM
STAND-UP PADDLEBOARD: HIKE: LEVEL 3 Front Spa Lobby
SEMI-PRIVATE Limit: 4 Front Spa Lobby Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an Sports Board for exact duration, additional details and to sign up.
able swimmer.
SCULLING Limit: 2 Front Spa Lobby
9:30 AM
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by
4pm day prior. TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
2 hr. 30 min. Sign up: Outdoor Sports Board.
MORNING WALK Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations. 10:00 AM
CARDIO TENNIS Tennis Courts
8:00 AM $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor CAMP ARCHERY Limit: 4 Front Spa Lobby
Sports Board for exact duration, additional details and to sign up. 1 hr. 30 min. Sign up: Outdoor Sports Board.
TRX FLOW II Limit: 25 Sports Court HANDS-ON COOKING:
25 min. SUMMER ENTERTAINING Limit: 6 Demonstration Kitchen
50 min. $115 Sign-up: Program Advising, Ext. 5439
PILATES REFORMER
JUMPBOARD CLINIC II/III Limit: 3 Gym 4
Challenge yourself to a Pilates cardio interval workout. Increase your
10:15 AM
heart rate, burn fat, improve bone density and create a long, lean,
strong body. Reformer experience required. NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
50 min. $80 Sign up: Program Advising, Ext. 5439 NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby MUSCLE CONDITIONING I Limit: 20 Gym 2
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio. H2O POWER I/II Limit: 12 Indoor Pool
9:00 AM 11:30 AM
OUTDOOR - AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio
Using a fabric hammock suspended from the ceiling, work on your
WALK YOUR WORKOUT I/II Limit: 10 Lower Spa Lobby
core strength in standing poses and inversions.
In the event of inclement weather, this class will take place in the Indoor
$80 Please see a Program Advisor to sign up and for restrictions.
Track.
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
NEW POWER ROW II/III Limit: 10 Rowing Studio
MID-MORNING STRETCH I Limit: 20 Gym 2
ZUMBA® STEP I/II Limit: 20 Gym 1
ABS ON THE BALL I/II Limit: 20 Gym 1
CHINESE MEDICINE & WEIGHT LOSS Rockwell Room
45 min.
Discover a new perspective on weight loss. Learn how herbs,
healing foods and specialized acupuncture can help you feel healthy
and shed excess weight at the same time.
YOGA FOUNDATIONS I Limit: 13 Yoga Studio
10FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
Featured Events: FE – Broadway in the Berkshires ; FE – Guest Speaker: 17th U.S. Surgeon General, Rich Carmona
CME – Continuing Medical Education | If your stay includes a service allowance, it may be applied toward activity fees.s.
1:00 PM 3:15 PM
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts NEW CYCLE CONNECT II Limit: 11 Cycling Studio
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
RESTORATIVE YOGA I Limit: 30 Yoga Studio
HIGH ROPES AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
CHALLENGE COURSE Limit: 4 Front Spa Lobby
2 hr. $220 Sign up: Outdoor Sports Board. FOAM ROLL & STRETCH I Limit: 20 Gym 2
1:15 PM 4:00 PM
HIKE: LEVEL 2 Front Spa Lobby NEW THE PRACTICE
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor OF LOVING KINDNESS Rockwell Room
Sports Board for exact duration, additional details and to sign up.
A poet once said, "The only remedy for love is more love." With
Lovingkindness Meditation, learn to bring the energy of kindness,
love and compassion into the areas of life where it's most needed.
1:30 PM
EVIDENCE-BASED QI GONG 4:30 PM
& TAI CHI WORKSHOP Limit: 6 Rockwell Room
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
STRETCH & RELAX I Limit: 18 Gym 2
workshop shows you movements & meditations that can improve 25 min. No shoes.
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia MEDITATION I Limit: 16 Yoga Studio
and more. 25 min.
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor 8:00 PM
Sports Board. VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
2:00 PM meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
TENNIS: AFTERNOON DRILLS Tennis Courts
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
$80 Sign up: Program Advising, Ext. 5439
FE HAPPY DAYS ARE HERE AGAIN,
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
45 min.
BROADWAY'S HALEY SWINDAL Fieldstone Lounge
Sultry songstress, Haley Swindal shares her love note to Broadway
LONG & LEAN BARRE WORKOUT II Limit: 25 Gym 1 and its much anticipated return with stories and songs of love and
hope, accompanied by the great Scott Cady on piano.
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court
3:00 PM
ROUND-ROBIN DOUBLES Tennis Courts
Sign up: Outdoor Sports Board.
FE A CONVERSATION
WITH RICHARD CARMONA, MD Mansion Library
17th Surgeon General of the U.S., physician, nurse, police officer and
public health administrator, Dr. Carmona invites you for conversation
about the topics that interest you.
11S U N DAY July 18, 2021
7:00 AM 9:15 AM
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby HIKE: LEVEL 2/3 Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor 3 hrs, round trip. Please visit the Outdoor Sports Board for additional details
Sports Board. and to sign up.
MORNING WALK Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
10:00 AM
related cancellations.
CHINESE MEDICINE:
PUTTING STRESS IN ITS PLACE Rockwell Room
7:30 AM The stress reaction can save your life, but too much of it can cause
illness, pain and emotional disturbances. Learn how acupuncture
SHINRIN YOKU Limit: 6 Front Spa Lobby and other Chinese Medicine modalities can reduce this risk.
1 hr. 30 min. Sign up: Outdoor Sports Board
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
8:00 AM ing, Ext. 5439
OUTDOOR BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby 2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
25 min. In the event of inclement weather, this class will take place in the
Yoga Studio.
10:15 AM
NEW BARBELL CLINIC II Limit: 2 Gym 5
Certified USAW Coaches will help you feel stronger and healthier as NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
they teach you to properly and safely perform foundational barbell YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
lifts: the squat, press, deadlift and bench press
$80 Sign-up: Program Advising, Ext. 5439 MUSCLE CONDITIONING I Limit: 20 Gym 2
WAKE-UP WARM-UP STRETCH I Limit: 25 Gym 2 H2O POWER I/II Limit: 12 Indoor Pool
25 min.
11:00 AM
9:00 AM FORGIVENESS: RECLAIMING
NEW POWER ROW II/III Limit: 10 Rowing Studio YOUR PERSONAL POWER Tanglewood Room
Life experiences of loss and harm can leave you feeling diminished
OUTDOOR - or depleted. A spiritual wellness provider shares how forgiveness
WALK YOUR WORKOUT I/II Limit: 10 Lower Spa Lobby reconnects you with personal power and authenticity.
In the event of inclement weather, this class will take place in the Indoor
Track.
CARDIO KICKBOXING II Limit: 16 Gym 1
11:30 AM
PILATES REFORMER CLINIC - BEGINNER PILATES I Limit: 20 Gym 1
45 min.
INTERMEDIATE II Limit: 3 Gym 4
This invigorating total body workout focuses on enhancing core BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool
strength and lengthening muscles. Reformer experience required. Take your fitness to the next level and float it! Athletic, strength,
50 min. $80 Sign up: Program Advising, Ext. 5439 and cardio exercises are taken to the water on your floating BOGA
FiTMAT®.
YIN & RELEASE I Limit: 13 Yoga Studio
$80 Sign up: Program Advising, Ext. 5439
MID-MORNING STRETCH I Limit: 20 Gym 2
OUTDOOR BOOT CAMP II/III Lower Spa Lobby
12FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 4:30 PM
TENNIS: INTERMEDIATE MEDITATION I Limit: 16 Yoga Studio
TO ADVANCED CLINIC Limit: 4 Tennis Courts 25 min.
$80 Sign up: Program Advising, Ext. 5439
STRETCH & RELAX I Limit: 18 Gym 2
25 min. No shoes.
1:15 PM
HIKE: LEVEL 1 Front Spa Lobby 6:00 PM
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
FE THE SKILLS TO FLOURISH
Sports Board for exact duration, additional details and to sign up.
WITH CHRIS COOKE Rockwell Room
In the first of a three-part series, learn what positive psychology
suggests are “keys” to the flourishing life and 12 skills you can
1:30 PM practice to thrive in all aspects of life.
STAND-UP PADDLEBOARD:
SEMI-PRIVATE Limit: 4 Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an 8:00 PM
able swimmer. HARVEY GRANAT PRESENTS:
BIKE RIDE: INTRODUCTION CANYON RANCH CABARET Fieldstone Lounge
TO MOUNTAIN BIKING Limit: 4 Front Spa Lobby A stellar performance by Broadway producer and historian of The
American Songbook. Harvey has appeared at many leading clubs
1 hr. 30 min. Sign up: Outdoor Sports Board.
and resorts, as well as the 92nd Street Y in New York and Lincoln
Center.
2:00 PM VIRTUAL MEETING:
ZUMBA® I/II Limit: 20 Gym 1
OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
NEW ACTIVATE YOUR CHAKRAS,
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
EMPOWER YOUR LIFE Berkshire Room
Chakras are the energetic blueprint for life. They shape key
strengths, challenges and actions at every level: physical, emotional
& spiritual. Learn to activate your chakras with guided meditations.
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
45 min.
GLUTE CAMP II/III Limit: 20 Sports Court
3:15 PM
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
RESTORATIVE YOGA I Limit: 30 Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
GOOD VIBRATIONS I Limit: 18 Gym 2
4:00 PM
NEW SELF-COMPASSION
IS YOUR SUPERPOWER CME Berkshire Room
Ready to create meaningful change, improve your relationships and
enhance your well-being? Explore the power of self-compassion, the
science behind it and how to make it part of your everyday life.
13M O N DAY July 19, 2021
7:00 AM 9:15 AM
CANOE/HIKE COMBO Limit: 12 Front Spa Lobby
MORNING KAYAK Front Spa Lobby 3 hr. 30 min. Must be an able swimmer. Sign up: Outdoor Sports Board.
2 hr. $110 Sign up: Outdoor Sports Board.
SCULLING Limit: 2 Front Spa Lobby 10:00 AM
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by
CARDIO TENNIS Tennis Courts
4pm day prior. $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
MORNING WALK Front Spa Lobby ing, Ext. 5439
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations. 10:15 AM
PUNCH II/III Limit: 20 Sports Court
8:00 AM NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
H2O POWER I/II Limit: 12 Indoor Pool
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor TUBES & LOOPS I/II Limit: 18 Gym 2
Sports Board for exact duration, additional details and to sign up.
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 11:00 AM
25 min.
EVIDENCE-BASED QI GONG
OUTDOOR & TAI CHI WORKSHOP Limit: 6 Rockwell Room
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
25 min. In the event of inclement weather, this class will take place in the workshop shows you movements & meditations that can improve
Yoga Studio. immunity, enhance sleep and reduce pain from arthritis, fibromyalgia
and more.
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
9:00 AM
NEW PILATES TOWER CHAIR CLINIC Limit: 3 Gym 3
A perfect blend of Pilates tower and chair exercises to activate core 11:30 AM
strength, enhance stability, and restore flexibility with this well- SWIMMING SKILLS
rounded apparatus combo. & DRILLS CLINIC II Limit: 4 Indoor Pool
$80 Sign up: Program Advising, Ext. 5439 Join our expert fitness instructors as they guide you through
TRX BASIC STRENGTH I/II Limit: 15 Sports Court swimming drills to improve your focus, time and stroke. Swimming
experience required.
ADVANCED $80 Sign up: Program Advising, Ext 5439
INDOOR CYCLING III Limit: 11 Cycling Studio
ABS ON THE BALL I/II Limit: 20 Gym 1
THERAPEUTIC QI GONG: 45 min.
A TOOL FOR SELF-HEALING Berkshire Room
The medicinal benefits of qi gong are diverse, from soothing OUTDOOR BOOT CAMP II/III Lower Spa Lobby
digestive & sleep ailments, to autoimmune conditions - even cancer. MID-MORNING STRETCH I Limit: 20 Gym 2
Get your body moving to better understand this ancient art form.
A Traditional Chinese Medicine practitioner leads this partial lecture / partial
practice session. 1:00 PM
LO-IMPACT AEROBICS I/II Limit: 20 Gym 1 BEAUTY SECRETS Rockwell Room
YOGA FOUNDATIONS I Limit: 13 Yoga Studio A salon stylist shares the latest in beauty tips. Get expert advice on
fashionable hairstyles, colors and makeup. Take home tips and tricks
for a new, beautiful you from head to toe.
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
14FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 2 Front Spa Lobby FE FOSTER POSITIVE RELATIONSHIPS
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor WITH CHRIS COOKE Berkshire Room
Sports Board for exact duration, additional details and to sign up. Who are "your people?" Explore the the skill of listening, the power
of vulnerability, ways to deal with distractions & how to savor the
good things in life with the people who matter the most to you.
1:30 PM
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby
7:00 PM
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
Sports Board. RITUALS FOR RESTORATION Tanglewood Room
Rituals have been used since ancient times to set intention and open
CAMP ARCHERY Limit: 4 Front Spa Lobby transformation. Dan Marko shares ideas for creating personal rituals
1 hr. 30 min. Sign up: Outdoor Sports Board. which enhance the restoration of body, mind and spirit.
2:00 PM 8:00 PM
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 SOULFUL MUSIC
45 min. WITH OAKES & SMITH Mansion Library
TENNIS: BEGINNER CLINIC Limit: 4 Tennis Courts Acoustic duo Oakes & Smith, described as "emotional, heartfelt
music that touches the soul," share their own compositions and
Sign up: Program Advising, Ext. 5439
songs by Leonard Cohen, Joni Mitchell, Van Morrison, Nick Drake
NEW REBUILDING YOUR FITNESS CME Berkshire Room and more.
Ready to reboot and get back in shape? An Exercise Physiologist
shares the benefits of and strategies for lifelong fitness. Rebuild and
VIRTUAL MEETING:
renew! OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
NEW HIGH TEMPO BARRE I/II Limit: 25 Gym 1 meeting welcomes members of all 12-step fellowships, their families,
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio and those who are just curious about the principles of recovery.
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court
3:15 PM
FOAM ROLL & STRETCH I Limit: 20 Gym 2
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
RESTORATIVE YOGA I Limit: 30 Yoga Studio
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
4:30 PM
STRETCH & RELAX I Limit: 18 Gym 2
25 min. No shoes.
MEDITATION I Limit: 16 Yoga Studio
25 min.
15T U E S DAY July 20, 2021
9:00 AM Continued
7:00 AM BUILDING A BETTER BRAIN CME Rockwell Room
STAND-UP PADDLEBOARD: Alzheimer's disease and other forms of dementia are rapidly growing
SEMI-PRIVATE Limit: 4 Front Spa Lobby problems. A Canyon Ranch physician explains how to prevent
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an decline, and slow down or possibly reverse cognitive impairment.
able swimmer. CHAIR YOGA I Limit: 13 Yoga Studio
MORNING WALK Front Spa Lobby STRIDE II/III Limit: 8 Gym 5
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
related cancellations.
9:15 AM
HIKE: LEVEL 3 Front Spa Lobby
7:30 AM
Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
BIRDING & Sports Board for exact duration, additional details and to sign up.
THE NATURAL WORLD Limit: 6 Front Spa Lobby
2 hr. 30 min. Sign up: Outdoor Sports Board
9:30 AM
TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
8:00 AM
2 hr. 30 min. Sign up: Outdoor Sports Board.
TRX FLOW II Limit: 10 Sports Court
25 min.
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby
10:00 AM
25 min. In the event of inclement weather, this class will take place in the CARDIO TENNIS Tennis Courts
Yoga Studio. $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
REBOUND JUMP
BOOTS CLINIC II Limit: 2 Lower Spa Lobby HANDS-ON COOKING:
With springs on your feet, enjoy this fun rebound activity with HERBS & SPICES Limit: 6 Demonstration Kitchen
reduced impact on joints. Improve stability, flush your lymphatic $110 Sign up: Program Advising, Ext 5439
system and get an amazing cardio workout.
FE PRACTICE GRATITUDE
$80 Sign up: Program Advising, Ext. 5439
WITH CHRIS COOKE Berkshire Room
The average person has about 16,000 thoughts each day that are
not spoken out loud. How many of yours do you think are negative?
8:15 AM
Good news! You can start to notice the positive, without even
RAIL TRAIL BIKE RIDE: thinking.
LEVEL 2 Limit: 4 Front Spa Lobby
4 hr. 11 - 22 miles. Sign up: Outdoor Sports Board.
10:15 AM
NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
9:00 AM H2O POWER I/II Limit: 12 Indoor Pool
PILATES REFORMER CLINIC - MUSCLE CONDITIONING I Limit: 20 Gym 2
INTERMEDIATE II Limit: 3 Gym 4
ROCK YOUR FLOW II Limit: 13 Yoga Studio
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439 11:30 AM
STEP & STRENGTH I/II Limit: 20 Gym 1 AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio
Using a fabric hammock suspended from the ceiling, work on your
OUTDOOR - WALK YOUR
core strength in standing poses and inversions.
WORKOUT I/II Limit: 10 Lower Spa Lobby
$80 Please see a Program Advisor to sign up and for restrictions.
In the event of inclement weather, this class will take place in the Indoor
Track. MID-MORNING STRETCH I Limit: 20 Gym 2
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
ABS ON THE BALL I/II Limit: 20 Gym 1
45 min.
16FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Keys to a Flourishing Life with Chris Cooke
If your stay includes a service allowance, it may be applied toward activity fees.
NOON 3:15 PM
STRENGTHEN & RESET RESTORATIVE YOGA I Limit: 30 Yoga Studio
YOUR ENERGY Rockwell Room NEW POWER ROW II/III Limit: 10 Rowing Studio
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
Healing Touch practitioner.
GOOD VIBRATIONS I Limit: 18 Gym 2
1:00 PM 3:30 PM
CLIMBING WALL Limit: 4 Front Spa Lobby MINDFULNESS MEDITATION
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
WORKSHOP Limit: 9 Tanglewood Room
Learn how to use mindfulness meditation to enhance your peace
of mind. A life management therapist/coach will guide you through
1:15 PM activities to help you develop stress management skills.
HIKE: LEVEL 1 Front Spa Lobby 1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.
4:30 PM
THE POWER OF BREATH I Limit: 16 Yoga Studio
1:30 PM 25 min.
CANOE TRIP Front Spa Lobby STRETCH & RELAX I Limit: 18 Gym 2
2 hr. Must be an able swimmer. Sign up: Outdoor Sports Board. 25 min. No shoes.
BIKE RIDE: INTRODUCTION
TO MOUNTAIN BIKING Limit: 4 Front Spa Lobby
1 hr. 30 min. Sign up: Outdoor Sports Board. 8:00 PM
VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
2:00 PM Hosted by the local community with a guest speaker, this remote
CURB CRAVINGS & HABITS meeting welcomes members of all 12-step fellowships, their families,
WITH ACUPUNCTURE Tanglewood Room and those who are just curious about the principles of recovery.
Acupuncture can safely reduce a variety of cravings and support Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
the organ detoxification process. Gain practical tools and advice for THE TRANSFORMATIVE POWER
quitting an unhealthy habit and moving toward a healthier you. OF DAILY REMINDERS Tanglewood Room
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 Is it time for a positive change? Jerry Posner shares how well-written
45 min. affirmations, prompts and lists could help you clarify goals, make or
break habits, improve productivity, and boost well-being.
TENNIS: INTERMEDIATE
TO ADVANCED CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439
BATTLING ROPES II Limit: 12 Gym 1
GLUTE CAMP II/III Limit: 20 Sports Court
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio
3:00 PM
ROUND-ROBIN DOUBLES Tennis Courts
Sign up: Outdoor Sports Board.
SPIRIT WALK Lower Spa Lobby
Meander through the contemplative walk designed to open or
deepen spiritual contemplation with a spiritual wellness practitioner,
who guides you through an experiential practice along the path.
17CLASSES & ACTIVITIES
CARDIO & WEIGHT GYM:
OUTDOOR SPORTS
Staffed from 7 am to 4 pm – Classes held in the Weight Room have priority use of equipment. Shirt
and shoes are required. When choosing a class, please be mindful of your fitness level. Although you
SUMMER
may be an avid runner, keep in mind that your flexibility may be at a different level. We want you
HIGHLIGHTS
to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask STAND-UP PADDLEBOARD:
the instructor or call Fitness at Ext. 5475. SEMI-PRIVATE
Get off land and on your feet as
you learn the basics of stand-up
SIX CLASS CATEGORIES: paddle boarding while soaking
Aquatic • Cardio • Dance • Flexibility • Mind-body • Strength up the unique beauty of the
THREE FITNESS LEVELS: Berkshires. Engage your whole
I (Beginner) II (Intermediate) III (Advanced) body as you test your balance
A complete and well-balanced program will ideally include a combination of cardio, strength in this low impact activity.
and flexibility. Must be an able swimmer.
Weather dependent.
We, Fr & Su – 1:30pm,
BEGINNER INTERMEDIATE ADVANCED Sa & Tu – 7am
Level I, Level I/II Level II, Level II/III No limitations, Level II/III,
CARDIO – New or returning CARDIO – Current program Level III SHINRIN YOKU
to a cardiovascular program/ consisting of 30 to 40 minutes CARDIO – Current program Surround yourself in serenity,
occasional walking, 15-20 of cardiovascular work 3 or consisting of 40+ minutes of and the beauty of Spring in the
minutes. Low to moderate 4 times a week. Moderate cardiovascular work 4 or more Berkshires, when you retreat
intensity intensity. times a week. Moderate to to the company of trees with
STRENGTH – New or STRENGTH – Current high intensity. this practice. Combining
returning to a strength program including push-ups, STRENGTH – Current free- mindfulness and spending time
program/no formal or specific squats, lunges weight program consisting of in nature—two activities that
weight-training program FLEXIBILITY – Currently multi-planar movements on have restorative properties on
FLEXIBILITY – New or stretching on a regular basis unstable surfaces their own— Shinrin Yoku can
returning to a flexibility at the beginning or end of a FLEXIBILITY – Currently yield significant health
program workout stretching on a regular basis advantages. Join your guide on
YOGA – New or returning to YOGA – At least 6 months at the beginning or end of a a slow, intentional walk into
a yoga practice of practicing once a week, workout the woods to destress
comfortable doing a YOGA – Daily practice for and reconnect with nature.
Sun Salutation several years that includes Th & Su – 1:30pm
advanced poses
CAMP ARC HERY
REMINDERS: Test your patience, focus and
REMINDERS: handeye coordination as you
• For vaccinated guests, when 6-foot safety distancing is possible in classes, dining,
pools and other activities, guests may remove their masks. join USA Archery Instructors
• When 6-foot safety distancing is not possible, masks must be worn. at an outdoor range! You'll
learn the 10 basic steps of
• Masks must be worn at all times for unvaccinated guests and staff.
shooting an arrow. Then, after
• All fitness classes are 45 minutes unless otherwise noted. some practice, you'll have the
• For your safety, no admittance later than 5 minutes after the hour. opportunity to participate in
• Pace yourself – choose classes appropriate to your fitness level. archery games.
• As a courtesy, please avoid wearing perfume and cologne in the gyms. Th & Mo – 1:30 pm, Sa – 10am
• We advise wearing aqua socks or athletic socks in the pool.
18POWER ROW
AQUATIC A transformative total-body workout using DANCE
our new TechnoGym® SkillRow™ rowers. Get
AQUA STRENGTH CIRCUIT ready to train cardio and power while being ZUMBA®
A circuit-based class set in shallow water connected and synchronized. Feel the energy and move your body to fun
encouraging muscle fatigue while maintaining We 9am, Fr 3:15pm, Sa 9am, Su 9am, Tu and easy-to-follow Latin rhythms.
an aerobic level. 3:15pm Th 9am, Su 2pm
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm,
Su 3:15pm, Mo 3:15pm, Tu 3:15pm PUNCH ZUMBA® STEP
Heavy bags & three basic punches will be Tone and strengthen your glutes and legs
H2O POWER sure to knock you out during this invigorat- with a gravity-defying blend of Zumba rou-
A challenging aerobic conditioning class in ing workout. This intense cardio & aerobic tines and step aerobics. Get maximum results
shallow water. exercise creates high level cardio burn while as you enjoy this easy-to-follow fitness party.
We 10:15am, Th 10:15am, Fr 10:15am, Sa promoting muscle growth. Sa 9am
10:15am, Su 10:15am, Mo 10:15am, Tu 10:15am We 10:15am, Fr 10:15am, Mo 10:15am
STEP & STRENGTH FLEXIBILITY
CARDIO A combination of cardio drills, using fitness
steps, and ViPR, for loaded strength exercis- FITNESS FOR YOUR FEET®
ADVANCED INDOOR CYCLING es, providing a fun total body workout. Forty-five minutes dedicated to the health of
The outdoor ride is transported into the stu- Tu 9am your feet. Learn the importance of alignment
dio where you will experience an advanced and foot strength and increase function and
strength, endurance or interval-focused class. STRIDE flexibility. No shoes.
Th 9am, Mo 9am A motivating group treadmill workout incorpo- We 2pm, Th 2pm, Fr 2pm, Sa 2pm, Su 2pm,
rating interval training. Fr 9am, Tu 9am Mo 2pm, Tu 2pm
BATTLING ROPES
Challenge yourself in this total body workout STROOPS BUNGEE WORKOUT FOAM ROLL & STRETCH
using battling ropes, body weight, and more! Using STROOPS elastic ropes and harness, Improve your flexibility in this session focused
Tu 2pm you can run, jump, push, pull, squat, shuffle on stretches and full-body foam rolling. No
and so much more in this total body workout! shoes. Th 3:15pm, Sa 3:15pm, Mo 3:15pm
BERKSHIRE BEAT Th 10:15am, Sa 10:15am, Su 10:15am, Tu
Burn calories, release stress and feel the 10:15am GOOD VIBRATIONS
joy by drumming on a physioball in this fun, Awaken your muscles, improve joint mobil-
unique class. We 2pm TNT: TABATA 'N' TRX ity, balance asymmetries in your body, and
This workout offers the best of both worlds, facilitate whole body integration using a
CARDIO KICKBOXING combining Tabata cardio intervals with work- combination of vibration with the VIBE Roller
Join us for a high-energy martial arts and box- ing blocks of TRX® strength exercises. and resistance loops.
ing-inspired training session. Be ready to kick, Th 11:30am, Sa 11:30am, Tu 11:30am We 3:15pm, Fr 3:15pm, Su 3:15pm, Tu 3:15pm
punch, bob and weave your way through this
fun fitness challenge. We 9am, Su 9am MID-MORNING STRETCH
CULINARY Designed for anyone to improve total body
CYCLE CONNECT flexibility and awareness. No shoes.
This is your chance to unplug on and off the HANDS-ON COOKING: ALL-IN-ONE We 11:30am, Th 11:30am, Fr 11:30am, Sa
bike. The first half of this class will use no Your time is valuable. Learn a fast and easy 11:30am, Su 11:30am, Mo 11:30am, Tu 11:30am
monitors for your ride. Finish off the bike and approach to cooking with an easy meal
on the mat for the ultimate harmony of body preparation and cooking style. Prepare your RECHARGE & RELEASE
and mind. meal in one pot for easy prep and easy clean A 25-minute class using the ViBE roller and t
We 3:15pm, Th 3:15pm, Sa 3:15pm, Su 3:15pm, up. Th 10am spheres® combining vibration with myofascial
Mo 3:15pm release to optimize movement and perfor-
HANDS-ON COOKING: mance. A perfect way to start your day!
LO-IMPACT AEROBICS ANTI-INFLAMMATORY FOODS Th 8am, Mo 8am
An invigorating cardiovascular workout that Get more from your meals and help reduce
stimulates heart rate without high impact the effects of inflammation with a variety of STRETCH & RELAX
movements. Fr 9am, Mo 9am powerful tools -right from your kitchen. A 25-minute stretch class.
We 10am We 4:30pm, Th 4:30pm, Fr 4:30pm, Sa
OUTDOOR - WALK YOUR WORKOUT 4:30pm, Su 4:30pm, Mo 4:30pm, Tu 4:30pm
Let your walk become a workout! Learn HANDS-ON COOKING:
proper walking biomechanics to add some ESSENTIAL KNIFE SKILLS WAKE-UP WARM-UP STRETCH
power to your stroll, resistance strength work A 25-minute standing stretch class - a great
Learning proper cutting techniques can take
will be integrated to teach you how to take morning starter! No shoes. We 8am, Su 8am
this workout on the road. the chore out of food preparation. Chop,
Th 9am, Sa 9am, Su 9am, Tu 9am dice, and slice your way to your own culinary
creations. Fr 10am
OUTDOOR BOOT CAMP
Using our MoveStrong™ outdoor play area, HANDS-ON COOKING: HERBS & SPICES
mixed with strongman power equipment and Learn to make quick & easy spice and herb
cardio drills, test out your stamina and poten- blends that can be used to enhance any dish.
tial in a boot camp environment. Get ideas to add flavor and color and make a
We 11:30am, Fr 11:30am, Su 11:30am, Mo beautiful presentation with a variety of health
11:30am benefits. Tu 10am
HANDS-ON COOKING:
SUMMER ENTERTAINING
Appetizers, beverages, salads and more!
Learn easy and entertaining recipes perfect
for your next gathering. Sa 10am
19WALK IN THE WOODS YOGA BIKE RIDE: LEVEL 3/4
MIND-BODY A yoga instructor leads you in an on-property Join Canyon Ranch guides on an intermedi-
walk through beautiful winding trails with ate or advanced ride on the roads of the
BEGINNER PILATES intermittent yoga posture breaks. Learn to Berkshires. Return time may vary
This method of mental and physical condition- use fresh air and open thoughts into your Th 10am, Su 10am
ing emphasizes foundational core strength, practice. We 2pm, Fr 2pm
muscular balance, concentration and breath- BIRDING & THE NATURAL WORLD
ing. We 11:30am, Su 11:30am YIN & RELEASE Enjoy a gentle hike led by naturalist and bird-
Using myofascial release techniques com- ing expert Ed Neumuth. Flora, fauna, & bird
CARDIO YOGA bined with held seated, supine & prone yin song identification with a sprinkling of natural
This full-body yoga workout gives you the fat postures you will increase flexibility and history. Delight in this morning endeavor.
burning benefits of HIIT cardio combined with release inner tension. We 9am, Su 9am Tu 7:30am
mindful stretching and increased flexibility.
Th 10:15am YOGA FOR A HEALTHY BACK CAMP ARCHERY
Explore basic strategies for strengthening Outdoor archery for beginners! You'll learn
CHAIR YOGA and stretching areas of the body that can the 10 basic steps of shooting an arrow. Then,
This class is for those who do not want to sit cause chronic low back pain. Not for those after some practice, you'll have the opportu-
on the floor or who would like to learn new with serious spinal injuries or diagnosed nity to participate in archery games.
ways to use a chair for yoga breaks at work. spinal conditions. No shoes. Th 1:30pm, Sa 10am, Mo 1:30pm
Includes balancing and other standing poses. Th 2pm, Su 2pm, Mo 2pm
Fr 9am, Tu 9am CANOE TRIP
YOGA FOR ATHLETES Join our guides on a scenic canoe trip
GENTLE FLOW YOGA A 45-minute class with flowing athletic moves around a beautiful Berkshire lake. Instruction
A yoga flow class using components of sun and yoga postures to improve your strength, included. Tu 1:30pm
salutations and other postures requiring balance and flexibility. No shoes.
standing, forward bending, and kneeling. We 10:15am, Su 10:15am CANOE/HIKE COMBO
Sa 2pm, Tu 2pm A perennial favorite! Our Outdoor Guides will
YOGA FOUNDATIONS lead you on a Level 2+ hike on the Appala-
MEDITATION This beginner class focuses on alignment chian Trail and a canoe trip on Goose Pond.
Learn techniques to help reduce stress, in- in basic postures from a standing, kneeling We 9:15am, Mo 9:15am
crease mindfulness, calm your mind and help and supine position with emphasis on yogic
your body relax. breathing. No shoes. CLIMBING WALL
We 4:30pm, Fr 4:30pm, Sa 4:30pm, Su Th 9am, Sa 9am, Mo 9am Conquer our climbing wall! It's fun, burns
4:30pm, Mo 4:30pm mega-calories, builds functional strength and
YOGA SCULPT works every major muscle group. Great chal-
OUTDOOR MEDITATION Enjoy this blood flowing practice as you add a lenge and a variety of routes for beginning to
Learn techniques to help reduce stress, in- new challenge of wearing Bala Bangles, add- intermediate climbers. Fr 10am, Tu 1pm
crease mindfulness, calm your mind and help ing a constant challenge to your traditional
your body relax. Th 8am, Sa 8am, Tu 8am yoga asanas. Sa 10:15am, Mo 10:15am HIGH ROPES CHALLENGE COURSE
Safely explore your limits and build self-
OUTDOOR SUN SALUTATIONS ZEN•GA™ FLOW confidence as you journey through a series of
Greet the sun in 25 minutes, linking 12 This 25-minute class blends breath and fluid ropes, cables and wood constructs set high
postures to stimulate heat in the body. An movement with dance, stretch and Pilates above the Great Lawn. Sa 1pm
intermediate flow. - plus, the newest research findings about
We 8am, Fr 8am, Su 8am, Mo 8am how to train your body's fascia, or connective HIKE: LEVEL 1
tissue. No shoes. Fr 8am Based on location, level 1 hikes are 2 to 2.5
PILATES WEIGHT LOSS BOOST hours long.
Boost your body's fat-burning capacity by Th 1:15pm, Fr 1:15pm, Su 1:15pm, Tu 1:15pm
speeding up your metabolism and increasing
your endurance with this energizing workout. OUTDOOR SPORTS
HIKE: LEVEL 2
The routines can be adapted to meet various Chosen each week, This level two or three
needs and abilities. Fr 11:30am ADVANCED LEVEL HIKE
Based on location, advanced level hikes are hike is 2 - 2.5 hours long.
3.5 - 7 hours long. We 1:15pm, Sa 1:15pm, Mo 1:15pm
RESTORATIVE YOGA
Experience deep relaxation for healing and We 8am, Fr 8am, Sa 8am, Mo 8am
HIKE: LEVEL 2/3
rejuvenation. Bolsters and props are used in Chosen each week, this level two or three
gentle, supported poses. No shoes. AERIAL ADVENTURE
Try two adrenaline-filled activities on our High hike is 3 hours long. Su 9:15am
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm,
Su 3:15pm, Mo 3:15pm, Tu 3:15pm Ropes Challenge Course: the 350-foot long
Zip Line and the 40-foot high Giant Swing. HIKE: LEVEL 3
We 1pm, Fr 1pm Chosen each week, this level three hike is 3 -
ROCK YOUR FLOW 3.5 hours long.
With rockin' music to inspire your flow prac- Th 9:15am, Fr 9:15am, Sa 9:15am, Tu 9:15am
tice, this class will guide you through chal- AFTERNOON OUTDOOR TAI CHI
lenging postures connected with your breath Enjoy a simple tai chi lesson on our woodland
to build endurance, flexibility and strength. trails. Fr 1pm KAYAK: SEMIPRIVATE
Fr 10:15am, Tu 10:15am Enjoy a kayak tour on one of our beautiful
BIKE RIDE: INTRODUCTION local lakes. Instruction included.
TO MOUNTAIN BIKING Sa 1:30pm, Su 7am, Mo 1:30pm
THE POWER OF BREATH
Learn proper breathing techniques to reduce Learn the proper techniques of off-road
muscle tension, improve circulation, lower mountain bike riding on dirt, grass and wood MORNING KAYAK
stress and boost overall well-being. chipped trails. Must be an able rider. Enjoy a tranquil outing on a beautiful lake. In-
Th 4:30pm, Tu 4:30pm Su 1:30pm, Tu 1:30pm struction included. Must be an able swimmer.
We 7am, Fr 7am, Mo 7am
BIKE RIDE: LEVEL 2
A guided bike ride on the roads of Lenox.
Minimal hills. Based on route, return time may
vary. Fr 1:30pm
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