Jump for joy! Spring 2021 Online programs - updated May 13, 2021 - Glebe Neighbourhood Activities Group
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Jump for joy! Spring 2021 Online programs updated May 13, 2021
REGISTRATION at GNAG.CA
1. Click REGISTER or BROWSE button. info@gnag.ca GNAG.ca
2. Choose a PROGRAM FOLDER
3. Once you chose an ACTIVITY you will be asked
PRIVACY POLICY
to log-in or create a new ADULT user profile. GNAG respects the right to your personal pri-
*NOTE: you may already have an Amilia account if vacy. We endeavour to handle and store your
you’ve recently signed up at the St. James Tennis personal information in a secure manner, and to
protect it from unauthorized access or disclo-
Club [for lessons], Ottawa Gymnastic or Ottawa
sure. We do not share information with other
Circus School. Please do NOT create a second organizations, nor do we sell customer lists.
profile. Email or call us to verify.
5. Choose a PARTICIPANT from your list or ADD We use the information in our database to:
• make course changes / cancellations
ANOTHER PERSON if you need to add an
• provide you with program information
additional child. • make marketing decisions
6. Please do NOT add non-family members to • communicate with you about upcoming
your profile as that registrant will be in your family courses,
promotions, events and registration
profile permanently.
• generate program attendance
7. Please respond to the VERIFICATION EMAIL
you received upon creating your profile. Your child’s profile needs your adult email
8. Everyone (online & in-person) must complete address in order for you to receive program
related information.
a unique class-associated liability waiver prior to
starting class.
GNAG TEAM
TELEPHONE REGISTRATION Mary Tsai John Muggleton
We prefer that you register online. If you are hav- Executive Director Department Manager
ing difficulty, email your phone number to info@ tsai@gnag.ca john@gnag.ca
gnag.ca. One of our staff will call you back as soon
Paul O’Donnell Jason Irvine
as possible. Director of Recreation Kinder and Preschool
paul@gnag.ca jason@gnag.ca
TELL US WHAT YOU THINK
Clare Davidson Rogers Lauren Kirk
Your feedback is important to us. If a particular
Office Manager Theatre and Childcare
course does or does not meet your expectations, clare@gnag.ca lauren@gnag.ca
we want to hear about it. Our program staff are
eager to know how best to serve you. Email us at Peter Wightman Katie Toogood
info@gnag.ca. Financial Administrator Youth & Adult
peter@gnag.ca katie@gnag.ca
Sometimes we make mistakes. Please note Alison O’Connor Tanis Hodder
contents in this guide are subject to change. Department Manager Customer Service
ali@gnag.ca tanis@gnag.ca
TERMS & CONDITIONS
Click here to view GNAG's Terms and Conditions. 613-233-8713 info@gnag.ca
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GNAG makes online learning fun!
GNAG continues to offer lots of incredible online
courses and workshops for all ages and interests.
Whether you’re at the cottage, at home or in a
coffee shop, you can learn from GNAG anywhere!
Take a look at our options to see what is the best for you.
Online activities (yes, even online) are a great place to
build community by meeting people with similar interests.
They’re also a way to stay fit, improve mental sharpness,
reduce stress and of course, learn. Find the perfect option
for you and start reaping these benefits today.
You will be emailed a Liability Waiver which must be com-
pleted prior to attending your first class.
Preparing for a Zoom class
If you've never joined a Zoom class before it's a good idea to download Zoom in advance. Go to
Zoom.us and follow the prompts.
1. Plan your set-up. For lots of classes it's important for the instructor to be able to see what
you are doing. Make sure your set-up can accommodate this.
2. Learn how to un-mute yourself for those times when there is an open discussion.
3. Learn how to switch from speaker to gallery view in order to see all your fellow participants.
4. Zoom ID link will be sent to you by email before the start of class.
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FREE Virtual
Parent & Baby
Coffee Club
Wednesday 10:00 - 11:00 am
May 12 - Jun 2
REGISTER HERE
Grab a coffee, hop onto Zoom and enjoy
some social interaction with other new
parents! This is an unstructured, safe
space for parents to hang out, share tips,
discuss their challenges and successes,
Join Early Childcare Educators Nora and Jason
and hopefully make some new friends as
and their new born Logan on Wedensdays for
well! This group is geared towards parents
Parent and Baby Coffee Cub
with infants under 1 year old. Registration
is required to attend.
Carpentry with
Paul O'Donnell
4 - 8 years
Join Paul online and learn how to build
some very cool carpentry projects from
home. All you need is a hammer! Parent
participation is highly recommended for
children 6 years and younger. All supplies
will be available for pick up at the Glebe
Community Centre. More info to come
after registereing.
Tool Box
Wednesday, June 16 4:30 - 5:15 PM
REGISTER HERE $32 PM
Bird House
Saturday, June 19 10:00 - 10:45 AM
REGISTER HERE $32 PM
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Asian Flavours
Supper Club with Mary
9 years - adult
Korean Bibimbap
Wednesday, May 19 4:00 - 5:30 PM $24
REGISTER HERE
Come and learn how to make traditional Korean Bibimbap dinner
for your family. The secret to this dish is the sauce. That is why
this recipe is so versatile. You can use your favourite meats and
vegetables. Deconstructed and spread over a bed of falvourful
white rice and topped with a runny fried egg, this colourful dish
is to die for! Click here for more details and a list of ingredients
Before & Afterschool Child Care
September 2021- June 2022
Kindergarten - Grade 6 When school is out, GNAG is in!
Breakfast Club (BC) Our popular Breakfast Club (BC)
Quest-4-Fun (Q4) and Quest-4-Fun (Q4) programs are fun and
affordable. Sign up for one or both.
Activities such as sports, art, science,
adventure games, and more will keep your
child so well entertained they won't want to
leave.
Ideal for children who attend Glebe
neighbourhood schools including:
Mutchmor PS, Corpus Christi and First Ave.
Children who attend other schools will need
to email ali@gnag.ca to discuss logistical
MORE INFO accomodation.
Please note BC/Q4 follows the 2021 - 2022
Lottery Registration for NEW participants school year calendar.
Lottery submissions will be via an online form
between June 14 - 18, 2021. All details will be available on our website by
Details will be available June 4 at GNAG.ca. June 4 at the latest.
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Join local author Sophie Weider for a live reading of
her new children's book, Who?
Sunday, May 30 at 7:00 pm on GNAG Instagram
A story about the
journey of a Snowy Owl,
Upik, in search of a new
home after hers was left
uninhabitable by the impacts
of climate change.
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Join the GNAG team for a
fun Family Game Night.
We’ve got all your favourites;
Jeopardy, Minute to Win It
and Family Feud. Get your
friends to enrol and see who
reigns supreme!
Bring the popular gameshow to life in your very own living room
while having a blast playing online with friends! This game involves
a series of downright ridiculous challenges that each need to be
completed in under one minute to score. GNAG’s game show hosts
challenge you to get the family together and compete against other
neighbourhood families for mini-challenge supremacy! Bonus points
for best team costumes!
*Please note this event includes a kit that will need to be picked up
Wednesday, May 26 at the Glebe Community Centre prior to May 26.
7:00 - 8:00 pm
$20 per household REGISTER HERE
What is the best gameshow to play with your family? The number
one answer is Family Feud! In this game, your family will need to
work together to come up with the best answers to some rather
goofy questions.
Bonus points will be awarded to any family that creates a team song
Wednesday, Jun 9 to introduce themselves!
7:00 - 8:00 pm
$15 per household REGISTER HERE
Family
Friday, Jun 18 7:00 - 8:30 pm
$15 per household
Bring the family together with a GNAG family trivia night. Fun for
kids of all ages, and amazing for adult egos (because you will
probably know most of the answers!).
REGISTER HERE
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Just in time for Father's Day!
Father's Day Pottery Mug Workshop
Grade 4 - 7
Sunday, May 30 10:00 - 11:00 am $27
Requires kit pick up the week before.
What does Dad need in the mornings to get him going? A cup of java,
a nice cup of tea or even a smoothie? All of which will taste extra
special in a mug made by his favourite child! The old construction
paper #1 Dad card just won’t cut it this year, get creative and give
Dad a mug that will last a lifetime.
We know this is very early but it take a while to fire and glaze your
REGISTER HERE
work and get it back to you in time for Dad's Day on June 20.
Instructor: Clare Davidson Rogers
FREE
Father's Day Yoga
with Ruth
Sunday, June 20
9:15 - 10:00 am
ZOOM LINK HERE
Bring a friend, bring your spouse, bring your
kids, or come on your own,
it’s your day after all!
There are lots of reasons why
Yoga is a great thing for Dad to do:
Reduces stress and anxiety;
Improves flexibility and balance;
Helps ease back pain and strengthen the
core; Can minimize a growing pot belly
But also, it’s just a quiet peaceful
thing to do with Dad or for Dad.
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GNAG YOGA
GNAG Power with Mary
Spring Membership: $65+HST
Tuesdays 8:15 - 9:00 am May 25- Jun 22
GNAG Power is dynamic & energetic and is accessible to all levels! You will build
strength, flexibility, endurance and confidence as you explore your edge and
discover your power.
GNAG Flow with Ruth
Thursdays 8:15 - 9:00 am May 20 - Jun 24
GNAG Flow is challenging yet accessible to all levels. This class will keep you
moving and inspired by incorporating series of movements that help improve
mobility, stability and flexibility. Finish the class feeling invigorated and ready to
start your day!
Yoga Strength with Mary & Ruth
Sundays 9:15 - 10:00 am May 16 - Jun 27
Register Here
A vinyasa based class to build overall strength and cardio vascular endurance while
exploring postures and discovering strength.
Friday, Jun 4
8:15 pm
$25 / login
GNAG Yoga May 16 - Jun 27 Spring Membership: $65+HST
Come to GNAG’s Virtual Glebe Trivia Fundraiser
Team up with your friends in the comfort of your own home and enjoy an evening
of hilarity and friendly competition against your neighbours as you try to win the
Neighbourhood Exceptional Reasoning Distinction (the NERD).
Our Quiz Master Elspeth Tory is eager to see if the Quizly Bears will reign
supreme again!
• enter a team up to a maximum of 6 logins
• each login needs to register BUY
• individual households can join a team or play on their own TICKET HERE
• please review our FAQs at events.gnag.ca under Trivia
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EVERYTHING YOU ALWAYS WANTED TO KNOW
ABOUT WILLS & ESTATES
(but were afraid to ask)
with Erin k McNamara, BA, JD
Join us for this FREE GNAG event
Wednesday, May 26 7:00 - 9:00 pm
Do I really need a last will and testament?
What does an executor do exactly?
What is probate? What assets are excluded?
Do I really need a power of attorney?
If you have then perhaps this free seminar will help answer those
questions and many more
In addition to running a busy practice, Erin is an adjunct professor at
the University of Ottawa, Faculty of Law, where she teaches Wills and Erin McNamara, BA, JD
the Law of Succession. As well, Erin has authored and co-authored
legal papers, produces online accredited courses for lawyers and
McNamaraLawServices.com
certified public accountants, and has been a speaker at several legal
conferences and seminars for various groups includingclients, federal REGISTER HERE
employees, non-profit groups, lawyers and other professionals.
FREE ONLINE WELLNESS WORKSHOPS
Join Chiropractor Dr. Kutney by
of Natural Sole Wellness
Centre for these educational
health and wellness work-
shops online.
Sleep Hygiene REGISTER HERE
Dr. Kutney has her BScHK Wednesday, May 19 Noon - 1:00 pm FREE
undergraduate degree with
Honours, where the em- Sleep is a fundamental part of our lives, but many of us
phasis was placed on the have trouble falling, or stay asleep, or waking up stiff and
biophysical aspects of the sore. This can leave us feeling exhausted, and ill-prepared
body. Her degree focused for our days! Join Dr. Chandler Kutney, a Chiropractor, as
on anatomy, physiology, she discusses tips for helping you fall asleep, stay asleep,
neuromotor control, and and how to wake feeling better rested and less sore.
rehabilitation.
At the Canadian Memorial
Injury Prevention for REGISTER HERE
Chiropractic College, Dr. Activities of Daily Living Part 2
Kutney was taught to focus Monday, June 14 Noon - 1:00 pm FREE
on evidence-based collaborative care to address the
patient as a whole person. This approach is something Many of our activities of regular life can leave us feeling
she applies in her practice, and her goal is to get her sore if done improperly! Join Dr. Chandler Kutney, a Chi-
patients feeling better and confident in getting back ropractor as she discusses overhead lifting and outdoor
to moving the way they want to. She does this with work (gardening, pruning, mowing), and ways to decrease
a combination of hands-on treatment, exercise, and the soreness that can come after these activities.
education.
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Adult Dance with Emilie Phaneuf
Emilie is a motivating, experi-
enced street dance teacher and
choreographer who teaches fun,
energy-packed classes. Ask any
of her students and they'll tell
you how much fun they had! She
brings energy, passion and 20
years of teaching experience to
her students, motivating them with
a variety of skills and levels from
beginner to advanced. Why not try
something new this term?
Drop-ins are welcome to all online
classes. Once the Stay-At-Home www.dancewithemilie.com
order is lifed, classes will move back #dancewithemilie
to the Glebe Community Centre.
@dancewithemilie
Hip Hop All Levels
Thursday 6:15 - 7:05 pm May 13 - Jun 24 $22.12+HST (drop-in) DROP-IN HERE
From classic, to old school, to recent hits, this class will keep you moving to great music! Hip Hop movements are all about
confidence, creativity and attitude! Bring running shoes with clean soles.
Dancehall Funk All Levels
Thursday 7:15 - 8:05 pm May 13 - Jun 24 $22.12+HST (drop-in) DROP-IN HERE
Originating from the beautiful island of Jamaica and spreading rapidly on a global scale, Dancehall has made a huge impact
on the dance community. This class will teach you a combination of hot moves and a routine full of fresh, street smart cho-
reography, dancing to the hottest music. Bring running shoes with clean soles.
Reggaeton All Levels
Thursday 8:15 - 9:05 pm May 13 - Jun 24 $22.12+HST (drop-in) DROP-IN HERE
Emilie started the first Reggaeton class in Ottawa over 10 years ago at GNAG! Reggaeton is a fusion of Hip Hop and Latin.
This class will emphasize body isolations, focusing on core strength and will teach you a combination of hot moves and an
energetic routine. It is also a great workout and will make you more confident on the dance floor! Bring running shoes with
clean soles.
Belly Dance with Caroline Hawthorne
Saturday 10:30 am - 12:30 pm
May 22 - Jun 19
$65+HST (5 classes) REGISTER HERE
Develop fluidity, grace and strength in this
low-impact activity that targets isolated
muscle groups. It's a great way to improve
posture, flexibility, balance and grace.
New and experienced dancers are
welcome! Don't be shy - unleash your
inner goddess.
11Group Fitness
& Wellness
Spring Season Membership
May 10 - Jun 27, 2021
$105+HST REGISTER HERE
Includes ONLINE and our YouTube
ON-DEMAND classes.
No weights? No Problem!
Use whatever you have on hand (cans, water bottles,
laundry detergent bottles, etc) Please wear appropri-
ate shoes for fitness classes.
Monday Tuesday Wednesday Thursday Friday Saturday
May 10 - Jun 21 May 11 - Jun 22 May 12 - Jun 23 May 13 - Jun 24 May 14 - Jun 25 May 15 - Jun 26
ex May 24
HIRT 30 HIRT 30 HIRT 30 TMC / CSC
Online w/ Ruth Online w/ Mary Online w/ Christine Online w/ Mary
8:15 - 9:00 am 8:15 - 9:00 am 8:15 - 9:00 am 9:15 - 10:00 am
CSC TMC CSC TMC CSC Sunday
Online w/ Ruth Online w/ Carol Online w/ Mary Online w/ Gina Online w/ Christine May 16 - Jun 27
9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am
M&M BodyTone Yoga Strength
Online w/ Carol Online w/ Gina Online w/
10:15 - 11:00 am 10:15 - 11:00 am Ruth or Mary
9:15 - 10:00 am
BodyMoves: Explore movement of your body through a fusion of strength and stretch based exercises. Takes place in Main
Hall. Registration required.
BodyTone: A Barre inspired class focusing on functional movements, full range of motion and body alignment. Improve
muscle tone through continued practice and progression.
CSC (Cardio Strength Combo): Treat your fitness taste buds to a platter of choreography, intervals and everything in be-
tween.
Fit and Strong!: Low impact cardio with strength and balance
training for a full body workout. This class is suitable for older adults and includes chair options for those with mobility
issues. Takes place in Main Hall. Registration required.
HIRT30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so
you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion
as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch
out!
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and
discovering strength.
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