Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018

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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Matariki 2018

Kōrero o te wā
TE KOROWAI HAUORA o HAURAKI
Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                                                       CONTENTS

    Contents                                                                                                  Te Reo Māori ia rā ia rā

                                                                               ia rā ia rā ia rā - everyday
                                                                             Hoe
    Kaimahi                                             4-7                                                   TOHU - Instructions
                                                                                                              E tū - Stand
    Rangatahi                                           8,9                                                   E noho - Sit down
    Matariki                                            10, 11                                                Haere atu ki waho - Go outside
                                                                                                              Haere mai ki koni - Come over here
    Kaumātua                                            12-14                                                 Hoatu ki ... - Give to
                                                                                                              Hoki atu ki tō tūru - Go back to your seat
    Whare Aroha                                         15                                                    Hoki mai ki roto - Come back inside
    Healthy Kai                                         16, 17                                                Horoia ō ringaringa - Wash your hands
                                                                                                              Huakina te kuaha - Open the door
    Hauora                                              18-21                                                 Huri atu - Turn away

    Poukura                                             22-23                                                 Ināianei tonu - Right now
                                                                                                              Katia te kūaha - Shut the door
    Ratonga                                             24                                                    Kaua e kōrero - Be quiet! Don’t talk
                                                                                                              Kaua e wareware - Don’t forget!

                 From the EDITOR - Jo Belworthy
There’s a lot of reading to feast your                  their word to spread throughout our                           Kaimahi were up bright and early one
eyes on in this winter issue of Kōrero                  communities. See photos and story on                          morning in July to celebrate Matariki
o te wā and that’s because there’s so                   pages 8 and 9.                                                and were honoured to have Dr
much going on in this ever-growing                                                                                    Korohere Ngapo share his knowledge
                                                        And there’s more inspiration from
not-for-profit organisation.                                                                                          on Matariki and learn how Māori
                                                        our very own ‘Doc Martin’ - Dr
 I walked away from the third                           Martin Mikaere - who was last month                           tradition reflects the Greek tradition of
Rangatahi (Youth) Summit in Ngātea                      awarded the Royal New Zealand                                 nine stars in the constellation: seven
this month inspired - inspired                          College of General Practitioners Peter                        children and their parents - pages 10
by the focus and creativity of the                      Anyon Memorial, in memory of Dr                               and 11.
rangatahi who came up with the idea                     Peter Anyon.                                                  For fun photos from the Kaumātua
of the summit and then put it into                                                                                    Mini Olympics in Whangamata - go to
                                                        Doc Martin, who is dyslexic, is living
action ..... and also inspired by the                                                                                 pages 12-14.
                                                        proof that if you want something badly
theme of the summit, offering fellow
                                                        enough, you will move maunga to get                           Whare Aroha celebrates two years just
rangatahi ways they can help their
                                                        it. His story is on pages 6 and 7.                            like that - read Romi’s report on page
environment. Now all we need is for
                                                                                                                      15; and there’s some warming soup
                                                                                                                      and bouncy beans in Healthy Kai on
                                                                 Whānau Health Centres                                pages 16 and 17.
                                                                 Open: Monday-Friday
                                                                      8.30-5pm                                        One of the hardest habits to break is
                   Mō tātou o Hauraki                                                                                 smoking, so it’s great to share some
        Affordable medical & wellness services for
               everyone in our community
                                                                                                                      success stories from our Stop Smoking

    September is CERVICAL SCREENING                                     Under 18s                                     Once and For All programme - pages
                                                                                                                      18 and 19.
           AWARENESS Month                                               FREE                                         September is Cervical Screening
     Without screening                                                                                                Awareness Month and an opportune
                                         A woman’s
      1 in 90 women will
    develop cervical cancer,
                                       best protection              FREE - Under-25s                                  reminder to all women aged 20 to 70
                                     against developing
                                                                    sexual health checks                              who have ever been sexually active to
      with 1 out of 200               cervical cancer is                                                              have smear tests every three years -
         dying from it                 having regular
                                                                     Thames: 07 868 0033                              page 20.
       With screening                      cervical
                                                                     Te Aroha: 07 884 9208
                                         smear tests                                                                  And you can read more about what’s
      1 in 570 women will                                             Paeroa: 07 862 9284
    develop cervical cancer,                                        Coromandel: 07 866 8084                           been going on from our Poukura
                                    Phone now to make an
    with 1 out of 1280 dying                                                                                          (managers) in their respective
                                     appointment with one
             from it                 of our nurses for your        Acute Clinic (Thames only):                        departments - pages 22 and 23.
                                    FREE cervical screening         Mon-Fri 9.30-11.30am
                                                                                                                      Phew! - happy reading.
            *FREE screening for enrolled clients only
                                                                         www.korowai.co.nz
                                                                                                                      Arohanui                         - Jo
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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                          POUKURA

        From the MANUKURA HAUORA - Riana Manuel

             Ngā mihi o te tau hou whānau,                       These are some of the pou that we require to improve on
                                                                 if we are truly to improve the health and wellbeing of our
    Ko Matariki te whetu e piatata ana ki te poho o              people.
        Ranginui hei tohu i te tau hou Māori.
                                                                 We continue to provide our GP services in Te Aroha,
                          Mauri ora                              Paeroa, Thames and Coromandel; we have our Home
                                                                 Assist support services operating throughout Hauraki; our
   We are now fully engaged in winter and with winter                         Whānau Ora team is working hard both in the
   comes all of the issues that face our people                                    community with our nurses and with our
   during this season. There is the weather, the                                      navigation services; our public health
   conditions of our taiao, roads, coasts, and                                           team has been working on the
   then there is the cold.                                                                 Youth Summit and, of course, our
                                                                                            kaumātua have just completed
   It is a time of year when we need to                                                      the Olympics.
   ensure we take care of ourselves and
   our whānau and when we can reflect on                                                       We are so lucky to have such
   the summer that has been and prepare                                                         fantastic support from our
   for the spring that is just around the                                                        community and I would like
   corner.                                                                                       to thank you all for how you
                                                                                                 contribute to our kaupapa.
   For us here at Te Korowai Hauora o                                                            It is with the support of
   Hauraki we are constantly preparing                                                           our community that we are
   for and engaging in change. We                                                                able to engage and provide
   continue to work on all aspects of our                                                       services that make sense to
   organisation to make the way that we                                                        us as a whānau.
   work as cohesive as possible and most
   importantly so that you, the whānau,                                                     We will also be kicking off
   are able to access the services you need                                               events throughout the year that
   and that they are of the highest standard of                                         will celebrate our 25th huritau
   quality.                                                                          (birthday). It is amazing to think
                                                                                   that, from our very humble beginnings,
   We are currently working with the Waikato District                           we continue to challenge the systems
   Health Board to support their strategic planning and also               around us and bring services to our people in
   to ensure the voices of Hauraki are heard and actioned.       their community.
   This is the time to engage, whānau, and to give feedback
   on their plans as this will be what determines the shape of   So on that note, I would like to thank all of our kaimahi
   our future services.                                          who work tirelessly to provide the services to our whānau,
                                                                 all of you who support our services and wish you all the
   We are also working to try and improve those                  best for the coming year.
   fundamental requirements of all whānau - housing,
   education, training, health and, of course, employment.       Mauri ora e te whare.

                                              Arie Tiniwhetu Dargaville Rehua, gave
Read all about our own ‘Doc Martin’s          a heartfelt kōrero on the pollution of our    Pare Ehrhorn celebrates her Stop
inspiring journey to become a GP on           waterways at the Rangatahi Summit,            Smoking challenege success. Share
pages 6 and 7.                                pages 8 and 9.                                her story on pages 18 and 19. 3
Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                        KAIMAHI

First Aid training with Sandra from St John
                                                                    Although I couldn’t do some of the assessments, it
                                                                    was an awesome day.
                                                                    Our facilitator Sandra brought it down to a level
                                                                    of understanding that we as individuals may come
                                                                    across in our day-to-day mahi.
                                                                    She made particular note of our rural situations
                                                                    and using the red RAPID numbers on letter boxes
                                                                    would be able to give the right directions to any
                                                                    emergency service needed at the time.
                                                                    Don’t keeping driving up the road for cell phone
                                                                    service - go to the nearest house.
                                                                    There is NO feminine way of putting paddles on
                                                                    a female - lift it up, slap it on - take too long and
                                                                    they DIE!
                                                                    The list is endless but more importantly a big
                                                                    thank you to our trainer Sandra. - Hariata Adams

    Anniversaries
                                                    Ma tini ma mano ka rapa te whai
    1 year: Jessica Hine, Carly                     By many, by thousands, the
    Bidois, Hine Smith, Helen
    Crosthwaite, Ayden Aspeslet, Jan                work will be accomplished
    Maree Mason, Rachel Christini,
    Chris Peers, Fiona Wright,
                                       4 years: Kataraina Wright,           Thomas Clough, Lyn Rose, Rachel
    Siobhan Wehipeihana, Shona
                                       Bettina Hunter, Frank Thorne,        Dromgool
    Jackson, Saskia Lee, Catherine
                                       Christine Taylor, Del Stone, Jodi
    Stephen, Forrest Pommerenke                                             8 years: Carolyn Jane Tearne, Jane
                                       Waller, Liz Taukiri
                                                                            Etches, Karyn Jones, Tui Young, Merle
    2 years: Cherie Taylor, Romi
                                       5 years: Vanessa Roach, Merena       Christey
    Curl, Phil Heagny, Judith
                                       Russell, Emma Redaelli, Trish
    Chuter, Christine Robson, Linda                                         9 years: Dianne Nilsson, Jane Davies,
                                       Knight
    Hodgetts, Leonie Aekens, Roda                                           Jeannette Powell, Lois Ellen Wood,
    McGregor-Hartley, Jen Tumai        6 years: Linda Wikaira, Sue          Shevaun MacDonald, Gabby Black,
                                       McDonnell, Gayle Plasmeyer,          Ruth Wells
    3 years: Jonnie Hudson, Caleb
                                       Margaret Mabey, Lesley
    Stone, Kristina Cox, Helen                                              10 years: Dawn Garrett, Tania
                                       Madgwick
    Andersson, Riana Manuel,                                                Pettifer
    Marta Wacowska, Janene             7 years: Marcia Morehau,
                                                                            11 years: Suzanne Scholes, Patricia
    Martin, Leanne Siddins, Caroline   Anne Hyde, Fay Edwards, Linda
                                                                            Donaldson, Robyn Campbell
    Mardell, Lesley Hunter, Margaret   Thwaites, Nicola Greulich,
    Mold, Matthias John                Sharon Ngapo, Georgina Wikaira,

          Te Korowai Hauora o Hauraki Freephone: 0508 te korowai 0508 835 676

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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                    KAIMAHI

     Paeroa Clinic

                                                                                                 Congratulations to
                                                                                                   Bridget Pakinga,
                                                                                                  Kataraina Wright
                                                                                                and Kathleen Makiri,
                                                                                                 who graduated with
                                                                                                  their Whānau Ora
                                                                                                 diplomas. Tumeke!

Taking some rare time out from their busy day at the
Paeroa clinic are Hariata, Stephanie, Josie, Dr Martin
Mikaere and Marcia.

Marae noho harnesses potential of future leaders
                                                         Earlier in the season, Turaukawa and I hosted a marae
                                                         noho for some of our Hauraki Plains College students.
                                                         The noho focused on utilising cultural practices to enhance
                                                         wellbeing and strengthening connections to whānau,
                                                         wairuatanga and rangatiratanga.
                                                         Over the two days, the boys experienced the pōwhiri
                                                         process; learnt about marae tikanga; te reo Māori; created
                                                         their own holistic hauora plan; and were able to showcase
                                                         their new skills in hosting their own mihi whakatau for
                                                         their whānau who joined us for kai hākari.
                                                         This was also supported by a fantastic kōrero from a local
                                                         rangatahi leader from Paeroa College – Darion Williams -
                                                         who spoke to the boys about leadership and wellbeing from
                                                         a rangatahi perspective.
                                                         Turaukawa and I were blown away by the potential of these
                                                         future Hauraki leaders, and felt privileged to witness the
                                                         transformation in these young tāne, as well as the power of
                                                         rangatahi supporting rangatahi.
                                                          A special thank you to our very own matua Duni Murray,
                                                         John and Michelle Jones, alongside some of our local
                                                         whānau and kaumātua – who gave up their own time to
                                                         support this kaupapa.
                                                                     Ka pū te ruha, ka hao te rangatahi
                                                                   As an old net withers another is remade
                                                           When an elder is no longer fit to lead, a healthier leader
                                                                          will stand in their place.
                                                                                                    - Aimee Bartlett

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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                          KAIMAHI

‘Doc Martin’ humbled by award
    At the age of 15, Martin                                                             further study etc but that he could,
    Mikaere was reading at the                                                                 however, secure a job for
    level of a 10-year-old. Because                                                                 me at the local Toyota
                                                                                                       factory.”
    he struggled with reading, he
    openly avoided it and played up                                                                        And so, armed
                                                                                                             with the
    in class to avoid the work.                                                                                knowledge
    That could have been his future – but                                                                        that even his
    today, Martin Mikaere, affectionately                                                                         Guidance
    dubbed Doc Martin by his clients                                                                              Counsellor
    and co-workers - is a much-loved                                                                               held little
    GP at Te Korowai Hauora o Hauraki                                                                              expectation
    Paeroa’s Whānau Health Centre, and                                                                             for him
    proof that no matter what obstacles a                                                                          and his
    person may face, if they are passionate                                                                        “miserable
    enough, they can still follow their                                                                           marks”,
    dreams to reach their goals.                                                                                 including an
                                                                                                               E in Biology as
    “Dream big and if it fails, get back up
                                                                                                              his only Bursary
    and go again,” he says.
                                                                                                            subject, Dr
    Dr Mikaere was last month awarded                                                                    Mikaere ventured
    the Royal New Zealand College of                                                                  into the adult world
                                              brother,
    General Practitioners Peter Anyon                                                             knowing that life was not
                                              Sam, who
    Memorial, in memory of Dr Peter                                                           going to be easy for him.
                                              also had dyslexia,
    Anyon, for his contribution to the
                                              were disruptive and ended up            He decided to go into nursing because
    vocational education of general
                                              attending three different high schools. his mum was a nurse and he thought
    practitioners.
                                                                                      it would be a good job to travel with.
                                               “Let’s just say that by the end of our
    Dr Mikaere’s struggle with reading
                                              schooling no one really expected        “I liked people and thought it might
    was eventually diagnosed as
                                              much from either one of us. We          be a good match for me.”
    dyslexia. Lucky to have the support
                                              were outspoken and disruptive in the
    of his parents, he was referred to a                                              He started nursing straight out of
                                              classroom – classic class clowns -- and
    private tutor, but he says his real                                               high school – and failed dismally –
                                              we both struggled with our dyslexia.”
    breakthrough came when he was                                                     admitting that he was there to play
    introduced to fantasy writing with a      He failed School Certificate maths two rugby and party.
    book called “The Pawn of Prophecy”        years in a row scoring 28% the first-
                                                                                      “I failed all but one paper in the first
    by David Eddings.                         time round and then 26% the next
                                                                                      semester and I got halfway through
                                              year.
    “My mum sorted it for me by getting                                               the second semester and thought, ‘this
    me this book and encouraging me to          “Somehow with a whole year is not for me’. That again was like my
    read it,” he says.                            of extra study, I somehow           reading. I was struggling with it. So I
                                                                                      guess I walked away.“
    “I stayed with the book and finished           managed to do worse””
    all 300 pages over the next two to                                                 But, he says, this left him with a
    three months.                             High school was pure confusion for       nagging sensation of failure.
                                              him. He could not settle his mind
    The young Martin was captivated and       and for the most part he was content     “I had never openly failed so bad
    couldn’t wait to find out what was        chasing girls and playing rugby.         before. I was embarrassed and
    going to happen next so his mother                                                 wanted to just hide from the world.
    brought him the next instalment.          “And to be honest neither of these
                                              things I did particularly well.”         “But I could not let it go. It really
    “And from there I went on to read                                                  bothered me that I had that scratch
    everything he wrote. This got my          He distinctly remembers an               against my name.”
    reading speed up but did not help my      appointment with his Guidance
                                              Counsellor in the last year of high      So, after working in jobs he hated, he
    spelling. To date I’m still a horrible
                                              school.                                  worked up the courage to give nursing
    speller and my use of punctuation is
                                                                                       another go.
    terrible. I rely on my wife for these     “He looked at my file, rolled back in
    things these days.”                       his chair while thoughtfully stroking    “They were very wary of me at first,
                                              his massive moustache and told me        but I got into foundation studies for
    Dr Mikaere’s struggles didn’t end
                                              point blank that he didn’t think there   nursing, finished that and then went
    there though. While he loved his
                                              was much out there for me in terms of    on to finish the nursing degree.”
    books, he says he and his twin
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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                             KAIMAHI
From there,                                                                                                    practice. She
Dr Mikaere                                                                                                     told me that I
flourished.                                                                                                    had leadership
He worked in                                                                                                   qualities that
Emergency                                                                                                      could be utilised
Departments in                                                                                                 in the college
New Zealand,                                                                                                   and amongst my
Australia and                                                                                                  people.
America before                                                                                                 “Having someone
returning to NZ.                                                                                               like her say that
But his foray into                                                                                             really does make
working as a GP                                                                                                you want to go
came about when                                                                                                that little bit
he took some rare                                                                                              further and push
time off from his                                                                                              a bit harder.”
then 80-100 hour                                                                                              In closing his
working weeks in                                                                                              acceptance

                        “Dream big and if it fails,
his orthopaedic                                                                                               speech, Dr
role at Whangarei                                                                                         Mikaere called on a
Hospital.                                                                                                 whakatauki that he
He took his two
tamariki to the
                        get back up and go again”                                                         lives by:
                                                                                                       “Whāia te iti
beach and had so                            could always put his back against                          kahurangi ki te
much fun with them; he went back the        knowing that like “Moehau maunga”           tūohu koe me he maunga teitei
next day for more.                          they would not sway, buckle or take a
                                            back step.                                   “Seek the treasure you value most
That night he told his wife Anna that                                                   dearly: if you bow your head, let it be
he was going to become a GP.                Without his wife Anna, who provided                  to a lofty mountain”
                                            the real impetus in his decision to
“There’s no way I was going to live my                                                  “I have found in my life that people
                                            change from an orthopaedics pathway
life like this anymore,” he says.                                                       (rightly or wrongly) will give you their
                                            to general practice, he says he is like a
 “I had been working hard – and             ship without a rudder.                      opinion on what they think you should
absolutely loving my job – but barely                                                   do.
                                            “I would spin on water”.
seeing my family.”                                                                      “But my finding here is that it is the
                                            Dr Mikaere also paid tribute to his         best approximation that they have
He says it wasn’t easy to leave the
                                            brother Sam, who together as tamariki       of themselves and as such is limited.
job and the people he had grown to
                                            were known as the Dukes of Hazard           They won’t advise anything that they
love. But he knew in his heart that
                                            because of their adventurous “devil-        themselves could not do as it’s outside
GP training would be a much better
                                            may-care” attitude to life.                 either their knowledge box or their
option for his wife and kids.
                                            “Now I say ‘our’ attitude to life           estimation of your abilities.”
“And extremely fulfilling for me.”
                                            because we are, and have always been,       His advice to young people is that
Now in the third year of a General          one and the same.                           if they want to be builder, a nurse a
Practice Education Programme                                                            doctor or an astronaut - then go and
(GPEP), Dr Mikaere is thoroughly            “We were always pushing each
                                                                                        do it.
enjoying work at the Te Korowai              other to do more, to try new
practice in Paeroa, which has about             things, to live bigger”                 “Nothing is easy in life but it is all
1700 patients, 70% of whom are                                                          achievable if you want it. Certain
Māori.                                      And he pays special homage to Dr Liza       things are easier if you have
                                            Lack, who he met through the Medical        natural talent, but I had no talent
Dr Mikaere says he was humbled to           Education Committee and Dr Sally            for academia and still finished an
receive the award.                          Carter who was his GPEP Supervisor.         academic-heavy programme.
“I had no idea that I had even been put     “If you ask the other students, Sally       “So to the young people I say dream
forward for this. It was a real shock       was also a horse wrangler … I am of         big and if it fails. Get back up and go
but I have to say it is pretty cool to be   course the horse in that analogy”.          again.”
recognised like this.”
                                            Dr Lack, he says has been a “massive        He says the whakatauki is his life
He says he wouldn’t have been able to       resource” helping him with all the          motto.
get to where he is today without the        problems he encountered along the
input of some key characters in his         way.                                        “Better to try and fail because even in
life.                                                                                   that failure you will find clarity and
                                            “From the day she met me, she has           direction. But never if you don’t try.”
His parents were the rock that he           encouraged me to go into general
                                                                                                               - Jo Belworthy
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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                        RANGATAHI SUMMIT

    Rangatahi Summit 2018
 A dead turtle with pieces of plastic in its stomach that were    fibre optic cord offcuts
traced back to New Zealand brought home the reality of the        to weave traditional
devastating effects of plastic waste in our oceans to about       baskets, material
150 students attending the third Rangatahi (Youth)                 scraps to make beeswax plate covers and tee
Summit in Ngātea this month.                                           shirts to make funky and fashionable
                                                                         “boomerang “ bags, while others
The turtle was found in the Galapagos Islands                               showed how to recycle and create
in the Pacific Ocean and brought to New                                       zero waste (Parekore) and to use
Zealand to be studied. Inside were 156 pieces                                  what we already have in nature –
of plastic – three of which were identified                                     passionately demonstrated
from New Zealand by its branding.                                                by Jamie Watson (Te
Hayden Smith from ocean-cleaning                                                 Ao Tawhito) from the
environmental organisation Sea Cleaning                                           Coromandel Peninsula.
based in Auckland, says they didn’t                                            Jamie grew up in the
determine whether the turtle ingested                                          bush and offered heaps
the plastic within New Zealand waters or                                       of useful tips on how
whether the plastic travelled across the                                      to use the plants around
oceans to the turtle.                                                        us as food and medicine
“But that was just one turtle.”                                             (Rongoa) as well as making
                                                                           traditional musical instruments from
One turtle that highlighted how small                                     plants such as seaweed and creating colours
actions can have huge consequences on our                               (dyes) and tools from stones and rocks.
environment, and a timely focus for this year’s
summit with the theme - Sustainable Hauraki.                         TMR had their own workshop guiding guests through
                                                                  a darkened maze of visual storytelling.
The summit was the brainchild of forward-thinking
Hauraki Rangatahi Leadership Development Group                    As the navigator Maui who fished up New Zealand,
Te Mata Rangatira (TMR). This group of inspirational              TMR’s Hikoi Taipari asked students what would happen
teenagers really does walk the talk and practice what they        if he threw his hook into the ocean today.
preach.                                                           “Would I pull up some island or would I pull up
While the rest of the country is still teetering on whether       rubbish?,” he says. “Have we forgotten who we are?”
we should still be able to get single or multi-use plastic bags   The summit was inspiring – the many featured
at the supermarket, TMR spearheaded this                                          individuals and groups offering
summit to tackle environmental issues head                                        simple and practical steps towards our
on.                                                                               environmental issues.
A selection of workshops from fellow                                               There was lots of laughter from Nathan
rangatahi as well as invited guests offered                                        Waiatai and John Kīngi’s camp -
not only a deeper insight into some of                                             Rangatahi tū Rangatira - as students
the environmental problems facing our                                              took part in the fun tākaro (games),
communities and world today, such as the                                           while Hayden from Sea Cleaning’s
pollution of our whenua (land), wai (water)                                        quick exercise for students to run
and rangi (sky), but it also offered ideas and                                     around the carpark of the Ngātea
practical, hands-on solutions.                                                     Memorial Hall and pick up rubbish
The workshops enabled students to look,                                            proved how small things can, and do,
listen, question and become involved –                                             make a big difference – one rubbish
surely the best way to learn and understand.                                       bag full in just three minutes.
There were workshops showing how to use                                            Two young wāhine already making
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Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                          RANGATAHI SUMMIT

    a positive difference and getting
     the word out there on our precious
                                                                                for her research on sea urchins and
      environment are Arie Tiniwhetu
                                                                                whales, Waikamania stressed the
      Dargaville Rehua and Waikamania
                                                                                important place that traditional
     Seve who both gave speeches.
                                                                                knowledge has in modern science.
   Arie, 16, a former Thames South
                                                                               “Our world and our understanding is
  pupil, now at Hamilton Girls’ High, gave a powerful,
                                                            not based on western science alone,” she said.
passionate and heartfelt kōrero on the pollution of our
waterways.                                                  Waikamania encouraged adults to let their children play
                                                            and explore in order to grow.
“Hauraki as a rohe has still not come to the conclusion
that we are slowly polluting our waterways - awa and        “Day after day the adults in our lives shut down the
moana, but who is to blame?, “ she asked.                   opportunity for children to explore their natural world.
                                                                             To understand the world around us, we
“Is it the Pak ‘n’ Save guys that offer you
                                                                             need to explore, we need to break things,
a plastic bag - 10c to pollute your wai
                                                                             we need to deconstruct things, in fact, I
-or is it the car company down the road
                                                                             argue that we need to allow children to
spraying those extra chemicals only to
                                                                             break things, to explore things and to
complete the $10 glossy look?”
                                                                             tutū.
“We forget where these all end up - in
                                                                            “Let them play more like our ancestor
summer those chemicals and those bags
                                                                            Maui Potiki. Without exploration we
that you’ve thrown away – your children
                                                                            lose our natural born scientists.”
are swimming with them, accidentally
swallowing some of that fresh water and                                     TMR have challenged the students to
those chemicals that were used to wash                                      now become their schools’ advocates for
your car.”                                                                  sustainability and will follow up with
                                                                            progress visits over the summer.
Arie says New Zealand’s clean green
brand is also going down the drain and said there            “We’re challenging the schools to adopt a sustainable
were many key offenders – not just the dairy industry       environmental practice and to advocate for that inside
- pointing the finger at intensified agriculture            their kura and community,” TMR member Josh Gill says.
practices, deforestation, industrial pollution, intensive
                                                            And in the words of equal rights campaigner Martin
development and urban growth in general.
                                                            Luther King: “If I cannot do great things, I can do small
Waikamania Seve, 13, who travelled from Whangarei for       things in a great way”.
the summit, is the youngest New Zealander to do a TED
                                                            There needs to be more summits like this across the
talk.
                                                            wider community.
A winner of two science fairs where she was recognised                                             - Jo Belworthy
                                                                                                                         9
Kōrero o te wā TE KOROWAI HAUORA o HAURAKI - Matariki 2018
Kōrero o te wā                                                                        MATARIKI

Whānau rise early to celebrate Matariki
Kaimahi, their whānau, kaumātua and rangatahi gathered          acknowledge those with us here and now, and to have hope
in the Thames courtyard in the small hours of July 18 to        and set lofty goals for the future year ahead.
celebrate Matariki.
                                                                After the ceremony everyone headed back to the Wharehui
Led by Dr Korohere Ngapo and supported by matua                 where Dr Ngapo graciously shared his information on
Frank Thorne, the celebration was not only a very moving        Matariki.
ceremony, but also a wonderful way to celebrate and
                                                                Every year we learn more and this year we learned about
remember those who have passed away during the year, to
                                                                the “nine stars” in Matariki celebrated by Hauraki.

                           The nine stars of Matariki
There are many descriptions of Matariki and the following        not considered part of the Matariki constellation.
one has been researched and described by Dr Rangi                2 - Pōhutukawa – connects Matariki to the dead and
Matamua.                                                         is the star that carries our dead across the year (Sterope/
Matariki is actually taken from “Ngā Mata o Te Ariki” (the       Asterope).
eyes of god).                                                    3 - Tupuānuku – is tied to food that grows in the ground
Dr Rangi Matamua notes that if one whetūi (star) is              (Pleione).
brighter than the others then the food sources associated        4 - Tupuārangi – is tied to food that comes from above
with that whetū will be plentiful or the weather will be         your head such as birds and fruit (Atlas).
good. However if the whetū is dim or missing then it
would signal a less plentiful season for that whetū and the      5 - Waitī – is tied to food that comes from fresh water
associated food sources.                                         (Maia).

It is another common misconception that Matariki is              6 - Waitā– is tied to food that comes from salt water
seven sisters. There are nine stars in the Greek tradition of    (Taygeta).
the constellation: seven children and their parents. In the      7 - Waipunarangi – is tied to the rain (Electra).
Māori tradition, there are also nine stars:
                                                                 8 - Ururangi – is tied to the winds (Merope).
1 - Matariki (Alcyone) – the mother of the other stars
in the constellation. Rehua (Antares) is the father but is       9 - Hiwaiterangi/Hiwa – is the youngest star in the
                                                                 cluster, the star you send your wishes to (Celaeno).

10
Kōrero o te wā                                                               MATARIKI

Kaimahi gather at The Club for Matariki breakfast

Whakatauki for Matariki
      Matariki ahunga nui            Matariki kanohi iti                   Paengawhāwhā, te wā e
                                                                           hauhaketia ai ngā uwhi.
 The Pleiades when many mounds       The Pleiades season with little
         were heaped up.             representation.                       The setting of Pleiades takes place
                                                                           in March-April,the harvest season
  Kia tū mai a Matariki kua          Kua eke tonu ki te wā e onokia        for root crops.
 ahuahua te whenua kia rite ai       ai ngā kai, kua korekore te kai
     mō te ono kūmara.               i ngā rua, kua korekore hoki te       Matariki tāpuapua
                                     manuhiri.
   The season of Pleiades is the                                           The Pleiades season when water
  time that many mounds should       Food stores and consequently          lies in pools.
 be heaped up in preparation for     hospitality, is limited in this season
         kūmara planting.            as new crops go into the ground.       Kia ara ake, kia tō a Matariki,
                                                                            kua haere ētahi mahi.
 Ka rere a Matariki, ka wera te      Ka kitea a Matariki, ka rere te
             hinu                    korokoro                               Matariki by its rising and setting
                                                                            signalled the time to commence
 When the Pleiades rise the fat is   When Matariki is seen, the lamprey certain activities.
            heated.                  migrate.
                                                                                                                 11
Kōrero o te wā                                              KAUMĀTUA

           It was another fantastic day for our Kaumātua at the
           fourth bi-annual Te Korowai Hauora o Hauraki Kaumātua
           Olympics at the Silver Ferns Event Centre in Te Aroha in
           May.
           Everyone braved the very chilly day, warming themselves
           up with hearty laughter and a lot of activity as they battled
           it out for the prestigious Marutūahu, Moehau and Te
           Aroha taonga.
           Once again there were some excellent games and
           challenges - from Cup Stacking and Memory to the ever-
           popular Noodle Hockey.
           But in the end there could only be one winner and Raukawa
             Matua Homai Uerata got to take the Marutūahu Trophy
               home, with 2016’s winner Whangamata Orca settling
                for third place equal this year.
                Results:
               Marutūahu Trophy – 1st place: Raukawa Matua
              Homai Uerata
           Moehau Taonga – 2nd place: Ngāti Maniapoto Marae
           Pact Trust 1
           Te Aroha Taonga, 3rd equal: Ngāti Maniapoto Marae
           Pact Trust 2 and Whangamata Orca (will get to hold taonga
           for one year each)

12
Kōrero o te wā          KAUMĀTUA

Fun and games at Kaumātua Olympics

                                     13
Kōrero o te wā                                                       KAUMĀTUA

Te Temū take out Mini Olympics’ trophy
                                           A good day was had by everyone at the Kaumātua Mini
                                           Olympics held this year in Whangamata.
                                           Although Whangamata Orca tried to make it three years in a
                                           row, this year Te Temū Tigers had other ideas and took out the
                                           trophy. The team consisted of: Ellen Te Aho, Mary Perry, Don
                                           Silvester and Queenie Mana.
                                           Second after a playoff was the Combined Manaia Team,
                                           comprising Pippa Good, Gina Goodhue, Ester Te Teira and our
                                           Te Korowai Hauora o Hauraki’s own Val Yeates.
                                           Two-time champions Whangamata Orca were third with
                                           James Andrews, Jaci Harris, Sandra Taipari-Carson, Sheryle
                                           Winikerei and Michael Hunter sharing the honours.

            COMING UP:
        WHAT: Spring Festival          A huge thankyou to
 WHERE: Paeroa War Memorial Hall       kaimahi and all the
                                     volunteers who helped
         WHEN: September 11          bring both these events
     HOSTED BY: Paeroa Kaumātua    together. We couldn’t do it
                                          without you.

14
Kōrero o te wā                                                                   WHARE AROHA

                                                  OPPORTUNITY SHOP             Matariki

                             Nastassja

                              Bridget

  Two years of Whare Aroha
It is hard to believe that two years       I also now offer an Adult Literacy
has passed since Whare Aroha               programme. These sessions are based
Opportunity Shop first opened its          around individual needs - from basic
doors on July 16th, 2016.                  reading and writing skills to filling out
                                           forms. This is supportive tuition in a
What an amazing journey - from the         relaxed environment. Times can be
bare space with piles of boxes that I      negotiated and it’s free! Give me a call
was first introduced to to our tidy        or come in and talk to me.
shop packed with treasures.
                                           We’ve been putting out as many                      CAT IN
We started as an Op Shop and we            jackets and jerseys as we can to keep                THE
have evolved into a hive of creative       you warm through this already very                  HATS!
activity! We now have two more             cold winter. We aim to keep the
sewing machines and Noeline, a             quality high and the prices low.
skilled machinist who volunteers twice
a week, has been making wheat bags,        We also have an excellent range of
door stops and shopping bags.              books, with fiction authors arranged
                                           in alphabetical order. Fiction prices
There are more projects planned. If        range from $1 to $4.
you’re interested in joining us, come in
and have a chat.                           Thank you to all of you who have
                                           made donations to us over the past
Our other volunteers, Bridget, Sarah       two years. I’m always impressed by                           Every day
and Nastassjia, enjoy painting rocks       the high quality of the goods that are                       is a good
at every opportunity and we will soon      given. Thanks to all of our regular and                      day for Op
have some of those on sale in the shop.    loyal customers too.           Romi                          Shopping!

      200 Richmond Street, Thames Phone 07 868 0850                                       SHOP HOURS
   Find us and like us on Facebook                                                         Monday - Friday
   TeKorowaiHauoraoHaurakiWhareArohaOpportunityShop                                        9.30am - 3.30pm
         Email: whare.aroha@korowai.co.nz                                                 Saturday 10am -1pm
                                                                                                                15
Kōrero o te wā                                                                        HEALTHY KAI

Hearty soup to keep you going through winter
I’m not a fan of the cold, but one
thing I do love about winter is the
fact that I can always have a pot of
soup bubbling on the stove or fire.
And while Spring is not far around
the corner, there will still be plenty of
days where a hearty pot of soup will
warm our souls.
Winter vegetables are in abundance
now – so take your pick from carrots,
parsnips, swedes, turnips, pumpkins,
kumara, potatoes, leeks, onions,
garlic, celery – even cauliflower or
broccoli can be whipped up into a
tasty soup.
Soups retain all the nutrients that
might otherwise be flushed down the
sink as often happens after veggies
are cooked, so they are a good way
to nourish your body and keep those
winter ills at bay.                                                                      warming soup on hand.
                                            (great) and some have heaps (maybe not
Soups are also a great way to get           so great, depending on the ingredients).     This is just a basic recipe, but get
nutrients into the young, elderly or                                                     creative and add your own flavours
                                            If I’m pushed for time and don’t have
sick who might not otherwise eat                                                         and vegetables.
                                            time to make a stock, I often cheat and
enough during the day to get all the        throw leek and celery leaves, bay leaves,     If you haven’t got fresh herbs in
nutrients they need.                        thyme, parsley, sage and other fresh         your garden, sprinkle a tsp of dried
Making soup doesn’t have to be              herbs (essentially this is my stock) into    herbs – these are a lot stronger than
difficult. If you haven’t got time to       my soup while it is cooking and then         fresh so go easy on the sprinkle size.
make a homemade stock – try one of          remove them when cooked.
                                                                                         Season and then taste, you can
the many wonderful stocks from the          I always make a huge pot or crockpot         always add more seasonings if
supermarket – but remember to read          full and then freeze some for back-up to     needed.             - Jo Belworthy
the labels as some have no additives        ensure I will always have some winter-

                                       Vegetable soup
Ingredients
• 2 onions, diced                           • freshly ground black pepper               Stovetop or standing fire
• 2 tbsp olive oil                          • ½ tsp cayenne pepper (or more if          Saute diced onions on low heat in
                                              you like a bite)                          covered saucepan in 2 tbsp water
• 4 cups diced vegetables                                                               and 2 tbsp olive oil (to stop olive oil
  (combination of carrots, potatoes,        • 2 litres vegetable stock (or chicken      getting too hot and burning).
  kumara, pumpkin) and/or any other           or beef if you prefer)
  root vegetables such as parsnip,                                                      Add diced vegetables, celery, leek,
                                            • 2 cups red or brown lentils               lentils, herbs and stock. Bring to boil
  swede etc
                                            Crockpot                                    and cook on low heat until cooked.
• 1 leek, sliced                                                                        You can tell lentils are cooked when
                                            Wash all vegetables, rinse lentils and      they squash between your fingers.
• 2 stalks celery, chopped
                                            then put all ingredients in a crockpot,
• 2 dried bay leaves                        cover, bring to boil and set on low for     Optional
• ½ cup chopped parsley                     the rest of the day (or overnight).         1: Take out 1-2 cups of vegetables
                                            If you want to sauté onions first to        and puree, then return to soup to add
• 1 tsp turmeric
                                            add a depth of flavour, then follow         some thickness
• 1/2 tsp mixed spice                       instructions below before adding all        2: Add grated cheese, chopped parsley
• 1 tsp Himalayan or Celtic salt            vegetables.                                 or coriander when serving

16
Kōrero o te wā                                                                     HEALTHY KAI

Beans and legumes - great for nutrition and budget
Legumes and beans sadly get overlooked by many people.           baked beans that you find in tins are usually haricot or
Yet they are a great sources of protein, fibre, vitamins and     navy beans and are a great source of nutrients - as long as
minerals such as iron, potassium, zinc and folate.               you buy the tins without all the added sugar!
They have a low GI (glycaemic index) so are great for those      Soaking beans is easy - it just takes a bit of forward meal
with diabetes and blood-sugar issues, they make you feel         planning, if you want beans tomorrow night, then soak
full for longer and they’re cheap.                               them the night before. Pop them in the crockpot in the
                                                                 morning - and they’ll be ready in time for dinner.
So, why aren’t more people eating these wonder foods?
                                                                 Beans and legumes are very versatile - you can use them
Well, unfortunately they have had a bit of a bad rap due to      as a complete main course, such as you would find in
their flatulent effects, but this can be solved by soaking and   many ethnic dishes such as Indian dahl and curries;
cooking correctly.                                               Mexican chilli con carne or you can add them to soups,
This can take a bit of time, but if you’re looking for a quick   casseroles, pastas, salads and dips (think hummus), or
fix, there are so many varieties available in tins now - from    you can make burgers, patties and shepherd’s pie.
chickpeas and red kidney beans, to black beans and chilli        They’re also great for heart health as they are low in
beans. As always though, read the labels and buy the             cholesterol and have no saturated fat. - Jo Belworthy
brands that don’t have a list of preservatives. Good old

Quick and easy baked potato topped with beans
There’s nothing quite like the humble spud - one of
our most popular vegetables. Potatoes are about two
thirds starch and 10% protein, they are a good source of
potassium and also contain Vitamin C and B vitamins, as
well as moderate amounts of magnesium, manganese, iron
and zinc.
They can be used in many ways - boiled, steamed, roasted,
baked, in soups and casseroles - and in this simple recipe,
they can be used as the base for your beans.
Either make your own beans or buy a tin of canned beans.
Heat oven to 200C. Scrub the potatoes and dry well, then         Add the beans, top with grated cheese and guacamole
prick in several places with a fork. Bake directly on the        and serve with a side salad. Easy peasy.
oven shelf for 1-1½ hrs, until they feel soft when squeezed.
(Or use your microwave)                                          You can also try baked kumara - delicious!!

 Helpful hints
 • Use canned beans if you haven’t got time to soak them.        • Cook up a large batch of beans and freeze for another
   Keep a spare tin on hand - great if you’re caught short         day
 • Not all cans are equal - read the ingredients and buy         • You can add legumes to any other dish such as a
   beans as natural as possible - some are high in sodium          mince casserole (chilli con carne) or soups. This not
   and sugar. Rinse before using to reduce salt                    only adds protein but makes a meal go further.

                                                                                                                           17
Kōrero o te wā                                                                               HAUORA

Life a lot brighter since going smokefree
Life is looking a lot brighter for Pare
Ehrhorn since she gave up smoking five                                           Give up smoking
months ago.
She is saving almost $200 a week, no longer coughs
in the morning, her singing voice has returned - along
with a renewed confidence to sing - her brain is clearer,
she has more energy and she now lives in a smokefree
environment.
Pare, 50, says she decided to give up smoking after she had
a “gutsful” of seeing the ongoing smoking culture within
her own family.                                                        “And you can also
                                                                      check your carbon
 “My grown up children and husband smoke and my                       monoxide levels on a
19-year-old who lives at home and his friend who lives here           weekly basis to monitor
also smoke.                                                           yourself - you’re in
 “I have grandchildren now and I just wanted to change the            charge, and can see your
culture of our whole home.”                                           progress.
She says she wouldn’t have been able to quit without the              “I am grateful they
backing of her whānau who have shown their support by                 have this service for the
not smoking within the family property.                               public.”
“If they want a smoke, they leave the property to have                Pare knows there will
one.”                                                                 likely be challenges
                                                                      ahead, she has been
 She says this not only makes it easier to stay away from
                                                                      there before, having
cigarettes, but makes her feel well supported, respected
                                                                      previously given up
and that her whānau value her health.
                                                                      smoking for 15 years
And the bonus of having a smokefree home is that her                  until three years ago
whānau has also reduced their cigarette intake.                       when a personal trauma
                                                                      saw her reach for the
Pare decided to quit smoking after being introduced to the
                                                                      cigarettes again.
six-week Stop Smoking programme offered by Hauraki
health provider Te Korowai Hauora o Hauraki.                But she is all about
                                                            moving forward, not
The service offers free nicotine replacement therapy                                   Pare with Poukura Oranga
                                                            backwards, and, while
and one-to-one or group support as well as a monetary                                  Manager Public and Community
                                                            she says that stressful
incentive.                                                                             Health Services Debbie Petersen-
                                                            situations can always be
                                                                                       Pilcher.
                                                                          a challenge,
                                Do you              You can          STOP she hopes
                                want to                                   she now has the right tools to see her through.

                            STOP                                                   She is excited about her future and the fact
                                                                                   there are more positives on the horizon than
                           Smoking?                                                negatives.
                                                                                   “I can see a future and it also makes me feel
        If you are         Join our Stop Smoking                If you are
                                                                                   warm and fuzzy that we can offer to help our
      pregnant and         team and we’ll help you              Smokefree
                                                                                   kids out if they need it financially now.”
     still Smokefree        STOP with one-to-one             four weeks after
     after your Quit                                         your Quit Date,        She encourages those who want to give up
                              or group sessions
     Date, you will                                          you will receive      smoking to just try and give it a go.
       receive up to         FREE six-week programme          a $50 voucher
                             includes support and nicotine                         “It can be about the timing, so if it doesn’t
          $300 in
                           replacement therapy to help you                         work this time, just keep trying, don’t give up.
         vouchers           Stop Smoking in a gradual way
                                                                                   “Surround yourself with the right people that
                              Affordable medical &   Contact: Melena or Jodi
                                                           07 868 0033
                                                                                   can support you.”
                               wellness services for
      Mō tātou o Hauraki   everyone in our community quit4good@korowai.co.nz                                     - Jo Belworthy
                                                             www.korowai.co.nz

18
Kōrero o te wā                                                                       HAUORA

Happiness is ... QUITTING SMOKING
Quitting smoking can be one of the
hardest habits for people to break. It takes
willpower, perseverance and mostly a lot
of support from whānau and friends.
But there are so many rewards.
Did you know that your body can begin to repair itself as
soon as you stop smoking?.
When a person smokes, tar and soot particles from the
smoke form deposits in their lungs and turn them black.
After they stop smoking, the tar will gradually decompose             Take two lungs . .
and the health risks associated with smoking will also
decline.                                                             The graphic difference between a healthy
                                                                     lung, left, and one of a smoker. The good
If you continue to smoke, your lifespan will likely shorten          news is that once a person quits smoking,
by several years, the ageing process will be accelerated             the tar will gradually decompose and the
(check out a smoker’s wrinkles!), your immune system                 health risks such as premature death,
will become weakened predisposing you to diseases and                accelerated ageing, heart and eye disease
infections, while your risk of suffering heart disease,              and stroke, will also decline. It’s never too
stroke, eye disease and cancer will also increase.                   late to start stopping!!
You will also spend a small fortune on cigarettes that could
otherwise be spent on other things to improve your health
and wellbeing such as:
                                                                  80% of smokers would not
• Healthy food for you and your whānau
• Holidays
                                                                  smoke if they had their life
• Fitness programmes                                              over again
• Time out with friends                                                      - Ministry of Health
and so much more ....

Taking on the Stop Smoking challenge
Shelwyn, below, was our first Hapu Mama to finish the six-week Stop
Smoking programme, with the support of her beautiful kiddies and
Poukura Oranga, Manager Public and Community Health Services Debbie
                                   Petersen-Pilcher.
                                     Shelwyn found it challenging to stop
                                     smoking while preparing for her new
                                     baby, but she did so well she took
                                     away $150 in Pak ‘n’ Save and petrol
                                     vouchers.Well done Shelwyn - a huge
                                     accomplishment. Shelwyn has since
                                     had a beautiful baby girl.

                                                                             ABOVE: Hapu mama Paige also took
                                                                             on the Stop Smoking Challenge with the
                                                                             support of Jodi and the Stop Smoking
                                                                             team. Paige is now smokefree. What a
                                                                             champion.
                                                                            LEFT: Another happy customer ...
                                                                            Melena, left, from Te Korowai, celebrates
                                                                            Lavinia’s smokefree challenge success.

                                                                                                                      19
Kōrero o te wā           HAUORA

10 minutes could save a woman’s life
Taking 10 minutes out of a woman’s day
could save her life. That woman could be your                     Taku hauora, taku tinana, taku tūmanako
mother, wife, daughter, niece, auntie, nana – or                         My health, my body, my future
it could be you.
Ten minutes is the time it takes to have a cervical screening
(smear) test to detect abnormal cells in a woman’s cervix
that could lead to cervical cancer.
Every year 160 New Zealand women develop cervical
cancer, with 50 dying from it. And yet it is one of the most
preventable forms of cancer – as long as the cell changes
that cause it are detected early.
Cervical cancer refers to the abnormal, uncontrolled
growth of cells in the cervix, the lower part of the uterus
(womb). It usually develops very slowly, with the first
signs showing up as ‘abnormal’ cells, which can then take
more than 10 years to develop into cancer.
It is caused by some strains of the human papillomavirus
(HPV), a very common virus that is passed on by sexual
contact.
                                                                Treatment can be as simple as removing the affected
Make cervical screening a priority                              tissue.

Te Korowai Hauora o Hauraki Poukura Hauora - Clinical Many women are embarrassed or whakāma about having
Services Manager - Taima Campbell says women and their a cervical smear test and Taima says the clinic’s female
whānau should make cervical screening a priority.         nurses will do everything they can to make sure a woman
                                                          feels comfortable during the short procedure.
“Abnormal cell changes might not show any symptoms
until they become cancerous, which is why early detection Without screening, about 1 in 90 women will develop
through screening and follow-up treatment is important,” cervical cancer, with 1 out of 200 dying from it, whereas
she says.                                                 with screening, 1 out of 570 women will develop cervical
                                                          cancer, with 1 out of 1280 dying from it.
“We can’t stress enough how important it is that our
wāhine keep up to date with their smear tests because we Three-yearly cervical smear tests are recommended for all
know that they can save their life.”                      women aged 20 to 70 who have ever been sexually active.

                                                                  Cervical cancer - the facts
         Risk Factors
  The most important risk factor for cervical                     •160 women develop cervical cancer
  cancer is persistent HPV infection.                              each year
  Other factors that may contribute include:
                                                                  •50 women die from cervical cancer
  Genetics - family history
                                                                   each year
  Smoking - tobacco is a factor in many types of
  cancer. Women who smoke are twice as likely                     •Without cervical screening,
  to get cervical cancer as non-smokers                            about one in 90 women will
  Nutrition - Women with a diet low in fruits                      develop cervical cancer and one
  and vegetables have an increased risk
                                                                   out of 200 will die from it
  Sexual partners - the more sexual partners
  a person has, the higher the risk of contacting                 •With cervical screening, about
  HPV                                                              one in 570 will develop cervical
                                                                   cancer and one out of 1280 will
  Risk Factots sourced: https://www.health.govt.nz/your-
  health/conditions-and-treatments/diseases-and-illnesses/
                                                                   die from it
  cervical-cancer

20
Kōrero o te wā                                                                       HAUORA
Tooth Group visits Thames Whānau Health Centre
 The team from Tooth Group visited the
 Thames clinic for two weeks.
 In that time, they saw over 40 whānau made
 up predominantly of Whānau Ora navigator
 whānau but also some kaumātua, kaimahi
 and their whānau.
 Big thanks to the Tooth Group staff, the
 Work and Income staff who processed
 claims in a timely manner, our Whānau Ora
 team who filled the appointment slots and
 all those who helped make this a successful
 event.
 We hope to have the Tooth Group back next
 holidays and maybe in a different venue.

Clinic re-naming reflects variety of services offered
                                                  Te Korowai Hauora o Hauraki GP      Clinical Services
                                                  and Nurse clinics are now known     Manager Taima
                                                  as Whānau Health Centres.           Campbell says
                                                                                      the new names
                                                  New signs have been placed
                                                                                      reflect the many
                                                  outside the four clinics in
                                                                                      services beyond
                                                  Thames, Paeroa, Coromandel and
                                                                                      GP and nursing that
                                                  Te Aroha.
                                                                                      Te Korowai Hauora o Hauraki
                                                                                      offers.
                                                                                      “We are here to support whānau
                                                                                      to be well - which takes a multi-
                                                                                      disciplinary team - or in our CEO
                                                                                      Riana Manuel’s words - ‘it takes
                                                                                      a village’ - and includes our many
                                                                                      other primary care services such
                                                                                      as Home Assist and counselling,”
                                                                                      she says.

Yoga classes for mind and body health
After a hard day’s work auditors Jess and Trent (below      Te Korowai clients can also join in every Thursday for a
right) joined Te Korowai Hauora o Hauraki kaimahi           koha donation.
Gwendol, Debbie and Fiona for some relaxing yoga.
                                                            Yoga is great for the body, mind and soul, reflecting Te
The yoga classes are offered as part of Te Korowai Hauora   Whare Tapa Whā model practised by Te Korowai - which
o Hauraki’s Wellness Programme where kaimahi get to         has as its core, physical (tinana), mental (hinengaro),
choose something that contributes to their wellbeing one    wairua (spiritual) and Whānau (extended family) health.
hour a week.
                                                            Classes focus on breathing to accompany the physical
                                                            exercises, allowing yogis to relax and de-stress, while also
                                                            stretching and strengthening their muscles.
                                                            Many people are frightened off by the word ‘yoga’, thinking
                                                            they need to be flexible and some kind of contortionist to
                                                            do it.
                                                            The reality is that anyone can do yoga and Health Groove
                                                            yoga teacher Jo uses props such as blocks and chairs for
                                                            those who are not so flexible or free of movement.
                                                            Te Korowai Hauora o Hauraki clients wishing to join in can
                                                            contact Jo on 021 027 48490, see their Support Worker/
                                                            Carer, or inquire at reception.                         21
Kōrero o te wā                                                                    POUKURA

As the seasons change
Winter 2018
Where has the time gone? One minute it is summer and
next the leaves are turning yellow and hello, winter is here.
Our roads have been a problem this year with lots of slips
and diversions, which at times makes it difficult for our
whānau to do their jobs or sometimes to get to work.
The Oranga o te Tangata ohu have again had a busy few
months out there around the rohe. We have farewelled
some of our kaimahi who have moved on to other roles - all
the best to Bridget, Briar and Ngawehe who have left to
pursue other things. We have also welcomed new whānau
to our team, a special welcome Leah, Fiona, Leanne and
Heather.
Here is some of the activity we have undertaken over the
past few months:-
Basketball programme
We hosted a Basketball holiday programme for tamariki
aged 10 - 14, in the term 1 and 2 holidays thanks to funding                  Debbie Petersen-Pilcher
from Te Puni Kokiri. This proved to be very successful.                         POUKURA ORANGA
                                                                           Manager Public and Community
Kaumātua Olympics
                                                                                 Health Services
Another successful Kaumātua Olympics was held in Te
Aroha with teams as far away as Hamilton, Tokoroa and           knowledge and skills with our whānau. Three of our
Taranaki attending, along with our local teams.                 kaimahi (Kataraina, Kath and Bridget) also graduated
                                                                from the Wai-Tech with Whānau Ora diplomas this
Tamariki Ora                                                    month. We have been working closely with our local
We had a new kaimahi (Heather) start in our Tamariki            police on a new referral initiative AWHI, with new
Ora team. Heather has recently returned to Te Korowai           kaimahi Jen and Leanne working in the space. We also
from Australia. This Tamariki Ora team has over-achieved        appointed Khadine as Team Leader.
                                     in our contract            Project Energize
                                     outcomes for the
                                     2017/18 year end           Congrats to Lindsay who has been appointed as team
                                     - well done to our         leader of our Project Energize team. We have also
                                     nurses who have            recruited a new kaimahi (Leah) and are looking for one
                                     worked extremely           more for the Whitianga/Coromandel area.
                                     hard to achieve this       Iwi Health Promotion
           Mō tātou o Hauraki
                                     result.
                                                                At the beginning of the year we held a successful health
         Health and Wellbeing          Whānau Ora               promotion course for staff and community members.
         Services for everyone
          in our community             We have had a            We are working with some of these students on some
                                       number of great          community health promotion projects. This year’s
           Creative                    opportunities for        Rangatahi Summit was held this month in Ngātea and
                                                                had a sustainable Hauraki focus. Welcome to Fiona who
         Opportunities                 whānau this year
                                                                has joined the iwi health promotion team.
                                       so far. We had the
        If you are looking for a       Tooth Group dental       Romi is now running creative and other groups out of
          place to explore and         van for two weeks -      Whare Aroha - these include painting, journal writing
         rejuvenate creativity,        with over 40 whānau      and literacy and numeracy workshops along with retail
          we can offer several         accessing the dentist    experience.
          courses that may be          services. We held
               of interest.            successful driver        We have just received new funding for a Dietitian thanks
         We can also help with         licence programmes       to Hauraki Primary Health Organisation. This service will
           basic literacy and          in Thames, Paeroa        be available for our Te Korowai Hauora o Hauraki clients
              retail skills.           and Coromandel.          and will be up and running shortly.
                                       We were also lucky       These are just some of the highlights the team has been
                                       to have programmes       working on. We are lucky to have such a dedicated group
                                       such as Hine Boss        of kaimahi working with our whānau in Hauraki. Thanks
                  www.korowai.co.nz    and Brainwave share      team for all your hard work.
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Kōrero o te wā                                                                     POUKURA

Continued growth in clients and service
It has been another very busy quarter
for the Ohū Kāinga - Home Assist                                                    Home Assist
Team as we close another financial
year.
We are very pleased to see continued
growth in both client numbers and
hours of service particularly in South
Waikato.
During this period we have said
farewell to a number of long serving
valued Support Workers and
welcomed 12 new Support Workers to
our team.
We currently have over 730 clients
and over 150 Support Workers in our
service.                                         Sharron Kane
Training                                       POUKURA KĀINGA
                                              Manager Home Assist
We have seen really excellent
progress over the past few months
as our new Clinical Coordinator and      and learn from one another. Support
Trainer, Gayle Catt, has been working    Worker feedback from these sessions
incredibly hard to guide our Support     has been overwhelmingly positive.
Workers through their New Zealand
                                         Gayle has also been providing one-on-
Certificate in Health and Wellbeing
                                         one teaching sessions to any Support
Level 2 and Level 3 training.
                                         Worker who feels that they would
Regular classroom sessions have          benefit from this type of tutoring.
been held throughout the rohe where
                                         We have two Support Workers in
our Support Workers have had the
                                         Thames who are currently completing
opportunity to engage in inter-active
                                         New Zealand Certificate in Health and
group learning and receive assistance
                                         Wellbeing Level 4 training through a
to complete assessments within this
                                         Careerforce Apprenticeship programme
setting. These classroom sessions also
                                         and three of our In-house Service
provide a great opportunity for our
                                         Coordinators are also completing
Support Workers to meet, share stories                                         based workforce can be very
                                                       this qualification with
                                                       guidance and support    challenging particularly as travel
                                                       from Gayle.             and time impact significantly
                                                                               on learning opportunities for
                                                       Delivering different    our workforce. Despite these
                                                       levels of training to a challenges we are committed
                                                       predominantly rural     to developing a well-trained
                                                       Cherie Taylor (Service  workforce to support an excellent
                                                       Coordinator working     standard of service delivery to
                                                       on Level 4, left, and   our clients.
                                                       Gayle Catt (Clinical
                                                                               We are seeing fantastic
                                                       Coordinator and
                                                                               results and we are expecting
                                                       Trainer).
                                                                               approximately 20 Support
                                                                               Workers to have completed
                                                                               and submitted all assessments
                                                       Siobhan Wehipeihana     in early September. We are
                                                       and Gayle Catt –        planning a graduation ceremony
                                                       one-on-one teaching     to formally recognise their
                                                       session.                achievements in early November
                                                                               2018.
                                                                                 Ngā mihi nui
                                                                                 Sharron
                                                                                                                    23
Kōrero o te wā                                                                        RATONGA
Te Korowai Hauoroa o Hauraki offers a huge range of services,     • Tamariki Ora/Well Child - Provide milestone checks for
giving access to amazing practitioners, ranging from Social         children from 0 to 5; provide education and support for
Workers, Counsellors, Psychologists, Health Promoters, Nurses,      mothers and guardians about the care of their babies
Doctors, Tohunga Rongoā Māori, Kaimahi Mirimiri, Health Care
                                                                  • Whānau Ora Navigators – assist Whānau identify steps to
Assistants, Home Assist Coordinators, Whānau Ora Navigators,
                                                                    enable them to achieve their goals and aspirations; support
Registered Nurses, Tamariki Ora/Wellchild Nurses, Workforce
                                                                    Whānau to become self-directing and empower them to lead
Coordinators, Kaumātua and more.
                                                                    their Whānau into a positive future
GP & Nursing Services
                                                                  • Whānau Ora Education and Employment Coordinator
High quality, Cornerstone accredited, accessible and affordable     Support Whānau into employment or education; help them
GP & Nursing services                                                  identify their strengths and skills and motivate them to
                                                                           achieve prerequisites for employment or education
• Immunisation
                                                                                • Kaiwhakaora – traditional Māori Healer
• Cervical Smears
                                                                                • Service Coordinator/ Takawenga –
• Hearing and Eye Tests
                                                                                support individuals and families who require
• Free Sexual Health Checks (under 25)                                          assistance to navigate health and disability
• Acute clinic (Thames only)                                                   support services, with the aim of encouraging
                                                                             independence and enhancing their chances of
• Foot clinic – Coromandel                                               health and wellness; Pepi Pod, a service for babies
• Podiatry                                                          more vulnerable to accidental suffocation

Hinengaro Mental Health & Addiction Services’                     • Iwi Health Promotion – empower Rangatahi and Whānau to
                                                                    be in control of their own Ora/Wellness (Holistic Health focus)
• Counselling
                                                                  • Project Energize – work in schools, early childhood centres
• Drug & Alcohol Counselling                                        and Kohanga Reo promoting healthy eating and activity
• Recovery Group Programmes                                       • Quit 4 Good Stop Smoking - 6-week course - free Nicotine
• Whānau Advocacy                                                   Replacement Therpay (patches, gum, lozenges) Rewards
                                                                    on completion of course. Ph Jodi or Melena 07 868 0033;
• Child & Adolescent Mental Health & Addiction Services             quit4good@korowai.co.nz
• Employment Support                                              Home Assist Services
• Youth INtact - specialist alcohol and other drug services       Providing Personal Care, Home Help and other Support
• Mauri Ora - Gain Responsibility and Belief - life skills for    Services to allow clients to remain living in their home. Home
  adults experiencing mental illness                              Assist specialises in home-based care and support and
                                                                  employs quality Support Workers who are caring, professional,
• Maternal Mental Health                                          reliable and empowering with the aim of maintaining
• Oranga o te Tangata Public & Community Health                   independence, dignity and quality of life.
  Kaumātua Support Groups - Paeroa, Coromandel, Thames,           Home Assist service includes:
  Whangamatā, Te Aroha
                                                                  • Home Help
• Disability Information & Advisory Services - support clients
  with disabilities                                               • Personal Care
                                                                  • Shopping Assistance
• Oranga Wairua/ Palliative Care – support, enable and
  empower clients with life-limiting illness and their Whānau     • Medication Oversight - Both short and long-term care
                                                                    after illness, surgery or accident

                    www.korowai.co.nz
         Freephone: 0508 835 676 (0508 tekorowai)
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