Lifelong LEARNING no homework, no tests, no grades! - Kellogg Community College
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KELLOGG
Lifelong
COMMUNITY COLLEGE
LEARNING
no homework, no tests, no grades!
Classes through December 2014
Murder Most Foul: A Century of
Sensational Murders in Battle Creek
Getting Paid to Talk: Voiceovers
Secrets of a Restaurant Chef
Fight Fat After 40: A Workout that Works!
Parent & Child: Understanding the Bully
The Other Side Series
Understanding Russian Culture
& Language
DIY Yogurt: Homemade is Best
Yoga for Emotional Balance
269-965-4134 | www.kellogg.edu/lifelongNew classes!
page
Finding $ for College 3
Staying Young & Looking Great 4
You Can Have the Relationship You Want 5
Making Mentoring Work for You 7
Chair Yoga: Seated Exercise for Health 13
Party Planning Made Easy:
Secrets from a Caterer’s Kitchen 28
Cake-in-a-Jar Creations 28
Get Organized: Take Charge of Your
Desk at Home or Work 33
Social Security Strategies to
Maximize Your Benefits 35
Cut the Cord: Save $ on Your
Home Phone & TV 37
Samsung Galaxy Tablet: Tips & Tricks 40
All Lifelong Learning classes are held at KCC’s
Regional Manufacturing Technology Center
unless otherwise noted.
Early Birds! Register before September 26 to
receive $5 off any class over $20!
Must call to receive discount (does not apply to online
classes).
KCC’s Lifelong Learning
450 North Avenue
Battle Creek, MI 49017-3397
e-mail: ll-info@kellogg.edu Staff
www.kellogg.edu/lifelong Mary L. Green
Connie Dawe
269-965-4134 — voice Abbie Brennan
269-565-2129 — fax Judy McGuiganNever miss a Lifelong Learning
class again with our NEW Contents
Calendar feature!
Personal Interest 2
We hope you’ll find this new feature easy-to-
use and if you take advantage of our Early Bird Fitness 9
discount and register today for your classes
Healthy & Holistic 15
you’ll never forget a class in November or
December if you use the Calendar of Classes to Arts & Hobbies 22
remind you! Here’s how:
Cooking 26
Visit www.kellogg.edu/lifelong and click on Music & Writing 30
“Calendar of Classes” Home & Garden 31
First, select all the classes you’ve registered for Money & Financial Health 33
then click on “Add to My Calendar.” Select your Languages 36
calendar from the list and follow the instruc-
tions. If your preferred calendar is not listed, Computers 37
you have the option to have your reminders Parent & Child 44
emailed to you, or texted to your cell phone.
Map 46
You can set up an email reminder to your
Registration Information 47
preferred email address by clicking on the
“Remind Me By Email” button and then select
when you want to receive the message (from 15
minutes to 4 days before your scheduled class,
you decide). We’ll even send you a text message
to remind you of your class on the day of class!
Lifelong Learning
Simply select “Txt me event info” under “Other
classesCallareJudytheat 269-965-4134
perfect to
Event Actions” and enter your mobile number gift for the person
order your gift certificates
and wireless carrier. A text message will be sent who has everything!
to you the day of your class.
Call Judy at 269-965-4134 to
order your gift certificates
Your Friends in Lifelong Learning
Bring a friend to
class and make it
a girls’ night out!
Send her this link
www.kellogg.edu/lifelong
and decide on the classes
you want to take together
w w w. k e l l o g g . e d u / l i f e l o n g 1PERSONAL INTEREST
Personal Interest shame game; stop buying tickets for guilt
trips; and give schoolyard bullies (of any age)
an education. If you or someone you love is
dealing with someone who is intentionally
unpleasant and uncooperative on a regu-
lar basis, then it’s time to attend this class.
NOTE: You may bring one child (age 8 and
older) with you to class at no additional cost,
simply provide their name and birth date
when you register. For more than one child,
there is a $10 per child fee; please contact
Lifelong Learning directly to register more
than one child at 269-965-4134.
Thursday • 9/25/14 • 6-8 pm • $25
Curvatude: The Curvy Girl’s Guide PDEV CK002-01• Mike White
to Style
Is your closet a mismatch of different styles,
colors and types of clothing? Do you stand in
front of it in the morning and wonder what
to wear? What if your closet and drawers
were filled with the perfect clothing for you?
Discover fashion style do’s and don’ts for
women size 14 and above—style tips, your
color palette, core building blocks of a fash-
ionable wardrobe, plus shoes and accesso-
ries! Learn how knowing your personal style
and what colors work best for you makes
both shopping and getting ready in the
morning a pleasure instead of a chore. Plus,
we’ll share fall and winter trends that work
for you. You’ll walk away with everything
you need to know about what looks best on Bookkeeping Basics: A Simple
you, and you will have discovered the secret Way to Manage Your Money
of being a curvaceous, chic fashionista! Accurate and timely record-keeping is essen-
Wednesday • 9/24/14 • 6-8:30 pm • $25 tial for the sole proprietor or small home-
PDEV CB003-01 • Patti Henderson based business owner. Keeping track of your
financial data is a necessary element of your
Parent & Child: Understanding the future success. In this new class we’ll help
Bully you understand what is important, how to
School has started and the bullies are back. record it, and how knowing where you stand
Are you or your child dealing with someone financially every month can help you grow
who delights in making your life difficult? your business. We’ll also cover the basics of
Does this person cut you down to size and double-entry bookkeeping, and practice with
then claim that he/she was “just kidding”? journal entries and do basic reports. Only
Bullies are people who want what they want 20% of small businesses started this year will
when they want it, and they don’t care who be here in five years—knowing your finan-
they have to hurt to get it. Sound familiar? cials through the basics of bookkeeping will
Learn real-life strategies on how to hold help you in your goal of being a success (and
manipulators and intimidators accountable you’ll be ready for tax season too!)
for their mean or devious remarks; act on Mondays • 9/29/14-10/27/14 • 6-8 pm • $59
MONY CH010-01 • Randy Dirks
(vs. act out) your anger so that you don’t
suffer in silence; refuse to play the blame-
2 LIFELONG LEARNING — FA L L 2 0 1 4PERSONAL INTEREST
with how the local Legacy Scholars program
works. You won’t want to miss this class—
and you can bring your high school student
along at no charge! NOTE: Please provide
your student’s name and birth date at time of
registration. This class will be held on KCC’s
Main Campus, 450 North Avenue, Battle
Creek in the Ohm Building, Room 109.
Tuesday • 9/30/14 • 6-8 pm • $29
MONY CB003-01 • Roderick Simmons &
Nikki Jewell
How to Get Your Book Published
In this class we’ll cover everything from
budgets to bookstores as we share how to
become successful in self-publishing your
book. We’ll cover topics that include: your
options for custom book publishing; how
to design a successful book project; editing
basics; working with an illustrator, ghost-
writer, and other contractors; planning with
storyboards; and e-book publishing. We’ll
share samples of well-designed and award-
winning books and examples of budgets for
Discover Henna: Hand & Wrist Art publishing. So, if you’re interested in making
your book idea a commercial success instead
Have you seen the beautiful traditional, of losing your shirt in the process you’ll
temporary tattoos that are used to cele- want to join an expert in book publishing,
brate Eid al-Fitr, Hindu weddings, and other the founder of Jenkins Group from Traverse
auspicious occasions? The magical art of City MI.
mehndi, or henna painting, has been prac- Tuesday • 9/30/14 • 6-8 pm • $45
ticed for centuries in India, Africa and the WRTG CI002-01 • Jerrold Jenkins
Middle East, and now we’re bringing it here
to you. Don’t miss this fun new class where
you’ll learn the history and traditions of
henna, and you’ll discover the art of mixing
and using henna with a painting technique
to create a unique design that will last up
to three weeks; plus, you’ll get a kit to take
home to freshen up your artwork later.
Tuesday • 9/30/14 • 6-8 pm • $29 (includes
materials)
CRFT CR002-01 • Carli Ray
Finding $ for College
If you need help paying for college, this
class will provide information on college
Cut the Cord: Save $ on Your
savings plans, loans, grants, work study, Home Phone & TV
and scholarships that can make attending Do you grit your teeth every time the
college affordable and a reality. Join a KCC bill shows up from your cable or phone
Admissions Representative and the Financial company? No one should pay hundreds of
Aid Director as they share tips and ideas dollars to watch their favorite shows or call
for funding your college expenses, along their friends and family! In this new class
w w w. k e l l o g g . e d u / l i f e l o n g 3PERSONAL INTEREST
our favorite tech guy will share a variety of any season. Join our favorite fashion and
low-cost options for these services and he’s beauty consultant to find ways you can look
prepared to answer any questions you may fabulous forever!
have about how it all works. Join us and you Wednesday • 10/1/14 • 6-8:30 pm • $29
can save money and still enjoy a quality tele- PDEV CB003-02 • Patti Henderson
vision and phone experience.
Session 1: Tuesday • 9/30/14 • 6-9 pm • $25 Getting Paid to Talk! Intro to
COMP CG003-02 • Randy Dirks Professional Voiceovers
Session 2: Monday • 12/8/14 • 6-9 pm • $25 Have you ever been told you have a great
COMP CG003-04 • Randy Dirks
voice? From audio books and cartoons to
NOTE: This session will be held on KCC’s Main
Campus, 450 North Avenue, Battle Creek in the
documentaries, commercials, and more, this
Ohm Building, Room 109 class will introduce you to the growing field
of voice over. Today, the range of voices hired
has grown dramatically from the days of
announcers. Learn what the pros look for,
how to prepare, and where to find work in
your area! We’ll discuss industry pros and
cons and play samples from working voice
professionals. In addition, you’ll have an
opportunity to record a short professional
script under the direction of our teacher. This
class is lots of fun, realistic, and a great first
step for anyone interested in the voice over
field. In an effort to ensure a quality class
experience, we must limit attendance. So,
please register early.
Wednesday • 10/1/14 • 6-8:30 pm • $39
PERF CI003-01 • Voice Coaches, Inc.
Peace of Mind Organization:
You: Staying Young and Looking Planning for the Unexpected
Are your important papers in shambles?
Great Would you be embarrassed to have your chil-
In this new class you’ll get tips, techniques dren or loved ones see the mess those vitally
and ideas that will make you look and feel important documents are in? Whether you
great! You’ll discover beauty products based are downsizing to a smaller home, moving
on the science of aging, facial exercises to into a retirement residence or a hospice
fight off gravity, popular surgical procedures, facility, organizing your important end-of-
permanent makeup options, and makeup life documents is something you can do to
tricks to hide the signs of aging. Plus, we’ll help your loved ones or the executor of your
share easy-to-do skin care and make-up tips estate in the event of your death. There is so
that will make you look great at any age, in much to think about and get in order for a
downsizing move or end-of-life move. Even if
you are just preparing your important docu-
For more information ments so they are more easily accessible, you
or to register won’t want to miss this important class where
we’ll explore the various types of documents
call you should keep and the best way to orga-
nize and store them. You’ll walk away with
a sample packet of forms to help you leave
269.965.4134 your family “the gift” of an organized life. An
optional notebook with complete guides and
4 LIFELONG LEARNING — FA L L 2 0 1 4PERSONAL INTEREST
forms will be available for purchase from the
instructor for $20. Past Life Meditation Experience
Thursday • 10/2/14 • 6-8 pm • $29
PDEV CM002-01 • Delma Smith Have you ever had that sensation of deja`vu
when meeting someone new or traveling
to a place you’ve never been before? Some
people are simply curious about past lives
while others want to know why they have
so many challenges in this life. In this class
you’ll relax and journey through a medita-
tion that may take you across oceans or
distant lands to help you figure out your
past lives. Have no worries; this medita-
tion is a safe, protected process designed to
help you tap into your subconscious mind.
Your instructor, a certified hypnotherapist
who has done numerous group regressions,
promises that you’ll be surprised by what
You Can Have the Relationship you learn, and you may even experience a
You Want glimpse into your future. Don’t miss this
Marriage and relationships should be based chance to discover who you were and what
on love, right? But does it seem as though you did in former lifetimes as the memories
you and your spouse or significant other are often bring balance to your perceptions
speaking two different languages? “Together and expectations of your current lifetime.
forever” is the number one thing we want to This will be a very rewarding and enjoy-
hear from our beloved before marriage. “We able experience that you will never forget!
are too different to be together” is often the NOTE: Please bring a blanket and pillow
thing we want to say to our beloved after for your comfort during the meditation.
the wedding. Why does this happen? Your Also, please do NOT wear scents/perfumes
instructor is a guest writer of a dating website to class.
and the author of over 100 articles about Monday • 10/6/14 • 6-9 pm • $29
human relationships. Join us as we share HOLV CD003-01 • Jewel Shelden
specific, simple steps you can take to “speak”
your loved one’s language, and identify ways
you can share your own needs as well. Join us Nighty-Night: Yoga Moves to Help
and you can help strengthen your relation- You Sleep
ship and build a loving bond that will last. You know the feeling: It’s 11:15 p.m. and
NOTE: Contact Lifelong Learning directly you’ve watched the news for tomorrow’s
at 269-965-4134 for “couple” pricing. One weather…you know it’s time for you to go to
person from the couple will register at the bed, but your eyes are wide open and your
$79 price and the second person’s informa- brain’s running 100 miles per hour. Or, you
tion (name/address/birth date/phone) must work third shift, it’s already noon and you
be provided at that time. feel wired for sound and the last thing you
Mondays • 10/6/14-10/27/14 • 6-8 pm • $49 want to do is crawl into bed. If you suffer
(single) $79 (couple) from stress, insomnia, or lack of energy
PDEV CK008-01(single) PDEV CK008-02 due to lost sleep you can benefit from this
(couple) • Diana Turner class. We’ll practice simple breath aware-
ness in supportive yoga poses to help release
deep tension. As tension dissolves you’ll
feel relaxed and ready for sleep. Join us to
visit us on the web @ nourish and nurture your body, mind and
spirit…sleep well.
www.kellogg.edu/lifelong Tuesday • 10/7/14 • 6-7:30 pm • $19
YOGA CC002-01 • Kim VanHoose
w w w. k e l l o g g . e d u / l i f e l o n g 5PERSONAL INTEREST
Get Organized Now!
In this new class we’ll take a look at how clut-
ter affects everything from your daily life to
your long-term goals. Whether you’re over-
whelmed by things to do (errands, phone
calls, picking up, or putting away) or things
you have (clothing you never wear, piles of
unread magazines, overflowing closets, and
stuffed storage boxes), this class is filled with
easy tools and tips to get organized in every
area of your life. We’ll even demonstrate how
easy it can be to organize your junk drawer
(and we all have one). Don’t procrastinate
any longer, this is the perfect time to release
the stuff and get on with the important
A Walk Through the Wine Store things you want to do with your life!
Explore the wine store under the guidance Thursday • 10/9/14 • 6-8 pm • $29
of an expert! In this fun, casual group setting HOME CA002-01 • Delma Smith
you’ll learn how to navigate the different
sections of the store to find that perfect
bottle of wine, no matter the occasion. Do
you prefer a crisp Chardonnay, a smooth
Pinot Noir or something more unique and
obscure? In this fun class we’ll show you how
to interpret the often-confusing wine label,
the various types of wine and the regions they
come from, how and why they’re grouped
the way they are in the store, and other little
tidbits of wine knowledge. If you’re new to
the wine scene and want to know more about
the wonders of “the grape” then join us in
this walking tour of a local wine store where
you’ll discover everything you need to know
to be a savvy wine enthusiast. NOTE: You
must be 21 to register for this class; class size Social Security Strategies to
is limited, so register early. No alcohol will Maximize Your Benefits
be consumed in this course; it is for informa- This informational class will help you under-
tion only. Class will meet at Mega BEV, 5570 stand and clarify some questions about Social
Beckley Road, Battle Creek MI. Security. Are you approaching retirement
Session 1: Wednesday • 10/8/14 • 1:30-3 pm • $25 and wondering when to apply for, and how
COOK CT002-01 • Scott Neicko to maximize, your Social Security benefits?
Session 2: Wednesday • 10/22/14 • 6-7:30 pm • $25 Would you like to know how to avoid having
COOK CT002-02 • Scott Neicko your benefits permanently reduced? Did you
know that you could claim benefits based
Instructor biographies are on your ex-spouse’s record? Do you have
a parent, relative, friend or colleague who
available on our website is wondering what to do about their social
www.kellogg.edu/lifelong security situation? Did you know you can
For more information or to register call:
269.965.4134
6 LIFELONG LEARNING — FA L L 2 0 1 4PERSONAL INTEREST
change your mind after you have claimed hend the criminal and some on the details
your benefits? Attend this class to find revealed during the trials. You’ll discover
answers for these questions and others that the prominent Battle Creek figures involved
you may have and receive information that in the murders, as victim or perpetrator—a
will help you get the maximum benefits from beloved doctor, a successful businessman,
social security. NOTE: This course is educa- and a future Michigan governor. You’ll be
tional only and non-commercial. No specific surprised both by the speed of the judicial
financial products will be discussed or sold. process from crime to verdict to sentencing,
You will receive a handout with examples and and the intrusive and biased part the press
illustrations and you may bring your spouse played in reporting the sensational events.
or one guest at no additional charge. Please We hope to see you as we explore the darker
provide the guest’s name and birth date when side of Battle Creek’s history.
you register. Tuesday • 10/14/14 • 6-9 pm • $35
Thursday • 10/9/14 • 6-7:30 pm • $29 HSTY CA003-01 • Mary Butler & Jody Owens
MONY CE002-01 • Thomas Owiti
Rub-a-Dub-Dub: Create All Natural
Making Mentoring Work for You Soaps
Do you want to save money, help the envi-
Not everyone is fortunate enough to have ronment, and keep your family shiny clean?
access to a personal and/or professional In this hands-on soap making class you’ll
mentor who can help encourage growth create 100% natural soaps including laundry
during the more challenging episodes of life. soap, liquid hand soap, bar soap and a sham-
How do you develop and strengthen impor- poo that smells great. Come prepared to get a
tant social, spiritual and personal values in little messy (in a clean kind of way) and you’ll
the absence of a more experienced, mature take home your finished soaps along with
role model? This class is for anyone who recipes to make more at home. These unique
has ever wished for a life-seasoned special and handmade soaps make excellent gifts for
someone to provide foundational wisdom the holidays, too.
and timely guidance. We’ll talk about the Wednesday • 10/15/14 • 6-9 pm • $35 (includes
importance of mentors and ways to find one, materials)
as well as supplemental sources of direction CRFT CG003-01 • Carli Ray
and support during the times you find your-
self without a personal sounding board. How to “Read” Others:
Saturday • 10/11/14 • 10 am-12 pm • $19
PDEV CI002-01 • Kristy Smith
Deciphering Verbal & Nonverbal
Communication
We are receiving and assessing messages
Murder Most Foul: A Century of from those around us—even when we’re not
Sensational Murders in Battle aware that we’re doing it. Has anyone ever
Creek lied to you, and you knew it, but you didn’t
If you love Battle Creek history, then you’ll know how you “knew” it? We’ll bet you
love this new class! Our favorite local histori- were picking up communication clues—both
ans will share stories that cover a wide variety verbal and non-verbal. In this new class you’ll
of crimes that are a part of our city’s past— learn about the communication process,
love triangles, revenge murder/suicides, and how you can use this new information
political crimes, and sordid bar fights. Some to determine the sincerity and honesty of
of these historical cases even went to the others. Gestures, facial expression, posture,
Michigan Supreme Court and resulted in eye movement, and even unconscious body
pivotal rulings on criminal procedure. The movement tell the truth—even if they aren’t!
stories will explore different aspects of our Your instructor is a police officer and you’ll
heinous history; some on the uniqueness learn communication techniques used by
of the crime, some on the chase to appre- professionals. Join us for this in-depth look
w w w. k e l l o g g . e d u / l i f e l o n g 7PERSONAL INTEREST
at language and body language; we bet you’ll insights about the country she loves with you.
never be lied to again after this fun and inter- Plus, you’ll learn a few Russian phrases that
esting class. will help you in your travels!
Thursday • 10/16/14 • 6-9 pm • $29 Wednesdays • 11/5/14-11/19/14 • 1-3 pm • $35
PDEV CE003-01 • Mike White FOLA CK006-01 • Diana Turner
Obituary Writing: Lasting Words
Toward a Lasting Legacy
Have you ever wondered what others will
say about you when you’re gone? Instead of
wondering, start writing—your obituary that
is! There’s no one better qualified than you to
capture the essence and details of your life.
You’ll rest more peacefully knowing the last
words written about you were not left up to
the last-minute recollections and research
of your grieving family members. Whether
you’re 30, 40, 50, 60 years old or older, get
started now with this highly personal under-
taking. You will learn through discussion,
DIY Yogurt: Homemade is Best! obituary examples and hands-on practice
about the information to collect and how
We all know that yogurt is the latest health to assemble it into an obituary format that
craze, but really, how healthy is the yogurt shares a bit of your personality. Just think of
you buy at the store? Would you love a good it as one less thing to leave behind undone.
basic yogurt that is naturally sweet without Your instructor is a family life educator and
any added sugar? Join us to discover how professional writer and she is here to help you
you can make delicious yogurt at home with shape your last words into a lasting legacy.
only a few simple ingredients and utensils. Saturday • 11/8/14 • 10 am-12 pm • $25
Plus, we’ll show you how to control the WRTG CH002-01 • Kristy Smith
tanginess to suite your own palate as well
as the thickness of your yogurt (regular vs.
Greek). Avoid the “Frankenfood” additives
used by manufacturers and discover a variety
of toppings that will make your homemade
yogurt healthy as well as delicious. Workshop
fee includes all food items, recipes and tast-
ing samples.
Tuesday • 10/21/14 • 6-8 pm • $25
COOK CH002-01 • Gary Colles
Travel Bug: Russian Culture &
Language
Russia is a fantastic travel destination for Are You Ready? Emergency
its history, culture, art, and cuisine. With so Preparedness for You & Your
much to do and see, where does one start? Family
This insider’s guide will provide practical Whether it’s a zombie apocalypse (we love
travel tips, cultural insights, and resources those movies!), a weeklong power outage
to make your travels easier, more afford- or a natural disaster, you and your family
able, and especially memorable. Join Diana, need to be prepared. Join us in this class
a Russian native, as she shares her personal where you’ll learn the most important emer-
8 LIFELONG LEARNING — FA L L 2 0 1 4FITNESS
gency preparedness techniques (especially
at this time of year), basic survival skills,
and personal/property protection practices.
NOTE: Contact Lifelong Learning directly
at 269-965-4134 for “couple” pricing. One
person from couple will register at the $45
price and the second person’s information
(name/address/birth date/phone) must be
provided at that time.
Thursday • 11/13/14 • 6-9 pm • $29 (single)
$45 (couple)
PDEV CP003-01 (single) PDEV CP003-02
(couple) • Mike White Fitness
Create Fused Glass Holiday Advanced Yoga: Find the Power
Ornaments Within
You can add some dazzle to your tree or In this new class you will discover your own
make unique Christmas gifts for friends or sense of power and strength as we push
family. In this class you’ll create two fused ourselves to the edge with advanced level
glass ornaments and learn to cut glass, design movements. If you’re a dedicated practi-
and decorate using a variety of items to make tioner or an intermediate student looking
your ornaments one-of-a-kind. We’ll even to deepen your yoga practice then this class
include a small package of dichroic glass to is for you. All sessions will be skillfully
add extra sparkle to your ornaments! Your sequenced with a Tantric Hatha Yoga theme
items will be fired in the kilns at the West to help us engage and reach an advanced
Michigan Glass Art Center and will be ready apex asana. Yoga experience is required.
for the December holidays. NOTE: This class will be held on KCC’s
Thursday • 11/13/14 • 6-8:30 pm • $49 (includes Main Campus, 450 North Avenue, Battle
materials) Creek in the Ohm Building, Room 109
CRFT CM002-01 • West Michigan Glass Art Wednesdays • 9/17/14-10/8/14 • 6:15-7:45 pm •
$49
Discover the Secrets of a YOGA CG006-02 • Jennifer Troutner, RYT
Professional Organizer
This great new class creates a forum for you
to ask any organizing question you may have
of our professional organizer! After covering
a few organizational secrets (and you’ll be
surprised when you hear them), we’ll open
the floor for your questions—no matter what
part of your life or room in your house you
want to organize you can get answers from an
expert and learn from others in this unique
new class. Bring photos of the spaces that
need organizing help and then take the tips
home and give them a try—closets, kitchens,
basements, garages, offices—finally, you’ll Taste of Tai Chi
learn how to organize that messy space with Are you still searching for the perfect exer-
secret tips from a professional! An optional cise form? Come experience the graceful
book will be available for purchase from the movements of this ancient practice combin-
instructor for $7. ing exercise, concentration, and body aware-
Tuesday • 11/18/14 • 6-8 pm • $25 ness. Tai Chi is a form of moving meditation.
HOME CA002-02 • Delma Smith The slow gentle form will move almost every
w w w. k e l l o g g . e d u / l i f e l o n g 9FITNESS
joint in your body, with gentle or no impact. hike approximately 2.5 to 4 miles on one of
No special equipment or clothing is needed these local trails, and we’ll even stop occa-
to do Tai Chi. This class is good for anyone sionally to identify regional plants or animals
looking to keep their joints moving, increase and share our experience in nature. The goal
their balance or just learn something that is to make hiking, which is a great way to stay
is relaxing. This is a class for beginners and active and get exercise, both fun and enter-
you’ll be able to practice the techniques you taining. NOTE: Contact Lifelong Learning
learn in class at home with a DVD that’s directly at 269-965-4134 for “couple” pricing.
included in your class fee. One person from couple will register at the
Session 1: Wednesdays • 9/24/14-10/29/14 • $79 price and the second person’s informa-
10-11:30 am • $79 tion (name/address/birth date/phone) must
LFIT CW009-01 • Sue Deese be provided at that time. Also, the first class
Session 2: Thursdays • 10/16/14-11/20/14 • will be held at KCC’s Regional Manufacturing
6-7:30 pm • $79
Technology Center, 405 Hill Brady Road,
LFIT CW009-02 • Sue Deese
Battle Creek, and each following week you’ll
meet at the designated trailhead.
Saturdays • 9/27/14-10/18/14 • 2:30-4:30 pm •
$49 (single) $79 (couple)
LFIT CA008-01 (single) LFIT CA008-02
(couple) • Chad Curtis
Yoga Basics: Easy Does It
Learn the basic yoga postures, meditation
and breathing techniques in this gentle yoga
class. This introductory class will prepare
you with basic yoga postures and insure safe
positioning to make your yogic journey easy
Hiking for Fun & Fitness on your body and mind.
Do you enjoy walking or hiking outdoors, Mondays • 9/29/14-10/20/14 • 5:30-7 pm • $35
but are unsure of where to go locally? Do YOGA CF006-01 • Kim VanHoose
you love being out in nature? This class will
introduce you to local trails that are available Yoga: Meditation in Motion
at no charge to the public. We are lucky to live Experience the connection between breath
in an area rich with public lands and private and movement. This dynamic yoga class will
reserves that are open to the public, but many reignite the relationship between your body
of them are unknown. Each week you will and spirit as you carefully observe your natu-
ral flow from asana to asana. This practice
will prepare you for gentle to moderate yoga
classes and bring forth your awareness and
focus, both on and off the mat.
Mondays • 10/27/14-11/17/14 • 5:30-7 pm • $35
YOGA CA006-01 • Kim VanHoose
We’re always looking for great Yoga: Vinyasa Flow
course ideas and instructors. Get the deep effects from your body, mind,
and spirit with this high energy yoga class.
If you have an idea for a course, visit This class will give you the workout you were
www.kellogg.edu/lifelong and download looking for and the relaxation you deserve. It
the Course Proposal Form. will include a range of warm up moves, flow
and twist postures, a cool down and each
Of particular interest are instructors for:
Writing • Arts & Crafts • Languages • Gardening
10 LIFELONG LEARNING — FA L L 2 0 1 4FITNESS
session will end with a well-earned relaxation a routine of high energy movement while
meditation. Yoga experience is preferred. working out to beautiful rhythmic Salsa,
Mondays • 11/24/14-12/15/14 • 5:30-7 pm • $35 Cumbia, Reggae, and Merengue music. If you
YOGA CG006-01 • Kim VanHoose want to have fun and be happy while burning
calories and sculpting your body, join this
class today! Please wear comfortable cloth-
ing and bring water to class. NOTE: This
class will be held at KCC’s Main Campus,
450 North Avenue, Battle Creek in the Miller
Building Auxiliary Gym.
Session 1: Tuesdays • 10/7/14-10/28/14 • 5:30-
6:30 pm • $29
LFIT CG004-01 • Lorene Frisbee
Session 2: Tuesdays • 11/4/14-11/25/14 • 5:30-
6:30 pm • $29
LFIT CG004-02 • Lorene Frisbee
Best Deal! Both Zumba Classes
with Lorene!
Tuesdays • 10/7/14-11/25/14 • 5:30-6:30 pm • $49
LFIT CG008-01 • Lorene Frisbee
Nighty-Night: Yoga Moves to Help
You Sleep
You know the feeling: It’s 11:15 p.m. and
you’ve watched the news for tomorrow’s
weather…you know it’s time for you to go to
Best Deal! bed, but your eyes are wide open and your
Yoga Mondays with Kim! brain’s running 100 miles per hour. Or, you
Join us every Monday to experience the work third shift, it’s already noon and you
many benefits of a regular Yoga practice. feel wired for sound and the last thing you
Mondays • 9/29/14-12/15/14 • 5:30-7 pm • $89 • want to do is crawl into bed. If you suffer
YOGA CI018-01 from stress, insomnia, or lack of energy
due to lost sleep you can benefit from this
class. We’ll practice simple breath aware-
ness in supportive yoga poses to help release
Got Questions?
Look for answers on pages 47-48. If you don’t
find the answer there, go to our website
www.kellogg.edu/lifelong and choose
Zumba® Fitness Workout FAQ on the navigation bar. Of course, you can
Learn the latest workout that has the exer-
cise world burning up! This hot Latin and always email your question to us at ll-info@
Caribbean exercise works your core and gets
your heart pumping. If you want to tone
kellogg.edu, or call us at 269-965-4134.
your body while having fun, then join us for
w w w. k e l l o g g . e d u / l i f e l o n g 11FITNESS
deep tension. As tension dissolves you’ll feel
relaxed and ready for sleep. Join us to nour-
ish and nurture your body, mind and spirit…
sleep well.
Tuesday • 10/7/14 • 6-7:30 pm • $19
YOGA CC002-01 • Kim VanHoose
Self Defense Basics
Many self-defense seminars teach awesome
techniques that work—but only if you prac-
tice them on a regular basis! This class is
designed to get you to think differently about Fight Fat After 40: A Workout that
yourself and your environment, and offers Works!
some simple and effective practices to help If you’re a woman over 40, you are undergo-
you deter, evade and escape an attack should ing physical and emotional changes, declin-
the need arise. It will teach you how to “keep ing metabolism, fat deposits at your waist-
your head” about you in stressful situations line, decreased energy, mood swings, food
and will offer some practical insight that you cravings--do we need to continue this list?
can use in everyday life. This class will give Now pile on chronic, long-term stress which
you confidence and a good foundation in hits women between 40 and 60 and leads
self-preservation skills to keep you safe and to self-destructive eating behaviors. The
sound. Both men and women want to be weight gained from this chronic, toxic stress
safe! Likewise, both men and women want to settles inside the abdomen and is associated
help their boyfriends, girlfriends, husbands, with heart disease, diabetes, and cancer.
wives, sisters, brothers and friends be safe. Low impact cardio moves mixed together
Grab a friend (after all.... it’s only practice!) with intense strength training are the right
and come have fun while you learn to protect combination for burning fat, especially after
yourself and keep yourself from becoming age 40 when losing muscle is a weekly occur-
a victim! NOTE: Contact Lifelong Learning rence if you’re not exercising. This workout
directly at 269-965-4134 for “couple” pricing. includes easy-to-follow moves that use your
One person from couple will register at the body weight to build strength and endur-
$39 price and the second person’s informa- ance all set to fun and energizing music. No
tion (name/address/birth date/phone) must weights or mats are needed, just comfortable
be provided at that time. clothing, a towel and water bottle because
Session 1: Monday • 10/13/14 • 6-8 pm • $25
(single) $39 (couple)
lots of sweating is guaranteed.
Wednesdays • 10/15/14-11/19/14 • 5:30-6:15 pm
MAAR CB002-01(single) MAAR CB002-02
• $39
(couple) • Janean Crapo
LFIT CV005-01 • Cheryl Luts
(NOTE: This session will be held on KCC’s Main
Campus, 450 North Avenue, Battle Creek in the
Ohm Building, Room 109) Seasonal Yoga Experience: Fall/
Session 2: Wednesday • 12/3/14 • 6-8 pm • $25
(single) $39 (couple)
Earth Yoga
MAAR CB002-03 (single) MAAR CB002-04
Join us for the second installment of our
(couple) • Janean Crapo seasonal/elemental yoga class. This class will
prepare you for the transition from summer’s
heat to the cooler feeling of autumn. We will
visit us on the web @ learn moves designed to embrace the act of
www.kellogg.edu/lifelong grounding to earth. All movements will be
For more information or to register call:
269.965.4134
12 LIFELONG LEARNING — FA L L 2 0 1 4fitness
slow and mindful as we settle our energetic North Avenue, Battle Creek in the Ohm
minds and bodies for the long winter to Building, Room 109
come. This is an all levels class so beginners Wednesdays • 11/5/14-11/19/14 • 6:15-7:15 pm
and experienced practitioners are welcome. • $29
NOTE: This class will be held on KCC’s YOGA CF003-01 • Jennifer Troutner, RYT
Main Campus, 450 North Avenue, Battle
Creek in the Ohm Building, Room 109
Thursdays • 10/16/14-10/30/14 • 6:15-7:45 pm
• $39
YOGA CC005-01 • Jennifer Troutner, RYT
Bicycle Maintenance: Winterize
Your Bike
Oh, we know…you wish you could ride your
bike year-round, but in Michigan that is a bit
difficult. We know when the weather breaks
and the sun warms the pavement you’ll want
to be able to get your bike out and enjoy your
first ride of the season. However, if you don’t
prep your bike with our winter maintenance
tips you may discover that first ride of next
bike season is shorter than you expected.
Bring your bike to class and we’ll provide
all the tools; you’ll walk out with your bike
“winterized” plus you’ll know how to do it
yourself next time. Do a little work now and
you’ll be able to keep rolling along come
spring! Qigong: Nine Segment Breathing
Tuesday • 10/28/14 • 6-8 pm • $25 You can relieve stress through a simple breath
LFIT CR002-01 • Chad Curtis technique called Nine Segment Breathing.
The practice of this qigong is to focus one’s
Chair Yoga: Seated Exercise for mind on the breath to assist in eliminating
Health & Well Being all other thoughts during meditation. While
not a specific study of Buddhism, this form
We all know yoga is great exercise, but what
belongs to the practice of Tantric Buddhist
if you have physical challenges that keep you
cultivation and originated in Tibet. Join us
from being able to get up and down off the
as you learn to focus on the breath while
floor? In this new class you’ll experience
directing your energy in a methodical order
guided relaxation and slow, dynamic yoga
through three pathways in the body. By
moves all while seated in a chair. Chair yoga
doing this you will enter into a state of calm-
can help people with symptoms related to
various health issues including hyperten-
sion, arthritis, vertigo, multiple sclerosis,
carpal tunnel syndrome, or chronic pain.
Chair yoga is especially good if you have a For more information
pre-existing injury or work in an office or at
a computer all day and need simple stretch- or to register
call
ing tips. Join us to experience a gentle form
of yoga that is practiced sitting in a chair or
using a chair for support. NOTE: This class
will be held on KCC’s Main Campus, 450
269.965.4134
w w w. k e l l o g g . e d u / l i f e l o n g 13FITNESS
ness. Continued practice of Nine Segment tation, movements to open our heart, ways
Buddhist Breathing will purify your body to live without fear, dancing for energy and
and take you on a path towards enlightening delight, and understanding the influence of
realizations. NOTE: This class will be held yoga with food. NOTE: This class will be
on KCC’s Main Campus, 450 North Avenue, held on KCC’s Main Campus, 450 North
Battle Creek in the Ohm Building, Room 109 Avenue, Battle Creek in the Ohm Building,
Monday • 11/13/14 • 6-7:30 pm • $19 Room 109
HOLV CH001-01 • Janean Crapo Wednesdays • 12/3/14-12/17/14 • 6:15-7:45 pm
• $39
Yoga for Emotional Balance: YOGA CC005-02 • Jennifer Troutner, RYT
Simple Moves to Relieve
Depression
Yes, you can take a natural path to mental
Fr i e nd
fer a
health and wellness. Whether you currently
Re gift
suffer from depression or have in the past,
you know as the season’s change we can fall
e i ve a $5 lf!
e c se
and r te for your me
inward and feel closed off. Or if you suffer
from Seasonal Affective Disorder, or SAD,
ica
certif end mention y’roeucurrently
you understand how the winter months affect r na
your mood and sense of well-being. This new ri u
your f d if yo ss,
class is for those who have experienced this in Have register, an earning cla
the y ong L
the past, currently suffer from depression, or when d for a Lifel rtificate…
e re f t ce easy!
anyone who needs a little extra boost during regist d you a gi i t ’s that
s e n
the hectic and demanding winter season. In we’ll
this class we’ll be working with guided medi-
Parent & Child Classes
New this Fall!
Understanding the Bully • Halloween Crafts •
Wizards & Fairies • Holiday Cookies & Cupcakes
14 LIFELONG LEARNING — FA L L 2 0 1 4H E A LT H Y & HOL I ST IC
Healthy & Holistic tion that may take you across oceans or
distant lands to help you figure out your
past lives. Have no worries; this medita-
Taste of Tai Chi tion is a safe, protected process designed to
Are you still searching for the perfect exer- help you tap into your subconscious mind.
cise form? Come experience the graceful Your instructor, a certified hypnotherapist
movements of this ancient practice combin- who has done numerous group regressions,
ing exercise, concentration, and body aware- promises that you’ll be surprised by what
ness. Tai Chi is a form of moving meditation. you learn, and you may even experience a
The slow gentle form will move almost every glimpse into your future. Don’t miss this
joint in your body, with gentle or no impact. chance to discover who you were and what
No special equipment or clothing is needed you did in former lifetimes as the memories
to do Tai Chi. This class is good for anyone often bring balance to your perceptions and
looking to keep your joints moving, increas- expectations of your current lifetime. This
ing your balance or just to learn something will be a very rewarding and enjoyable expe-
that is relaxing. This is a class for beginners rience that you will never forget! NOTE:
and you’ll be able to practice the techniques Please bring a blanket and pillow for your
you learn in class at home with a DVD that’s comfort during the meditation. Also, please
included in your class fee. do NOT wear scents/perfumes to class.
Session 1: Wednesdays • 9/24/14-10/29/14 • Monday • 10/6/14 • 6-9 pm • $29
10-11:30 am • $79 HOLV CD003-01 • Jewel Shelden
LFIT CW009-01 • Sue Deese
Session 2: Thursdays • 10/16/14-11/20/14 •
6-7:30 pm • $79
LFIT CW009-02 • Sue Deese
You: Staying Young and Looking
Great
In this new class you’ll get tips, techniques
and ideas that will make you look and feel
great! You’ll discover beauty products based
on the science of aging, facial exercises to
fight off gravity, popular surgical procedures,
permanent makeup options, and makeup
tricks to hide the signs of aging. Plus, we’ll
share easy-to-do skin care and make-up tips
that will make you look great at any age, in
any season. Join our favorite fashion and
beauty consultant to find ways you can look
fabulous forever!
Wednesday • 10/1/14 • 6-8:30 pm • $29
PDEV CB003-02 • Patti Henderson
Introduction to Tarot Card
Past Life Meditation Experience Reading
Have you always wanted to understand the
Have you ever had that sensation of deja`vu Tarot cards and their meanings? This Tarot
when meeting someone new or traveling workshop will help you begin to work with
to a place you’ve never been before? Some the cards or expand on your knowledge
people are simply curious about past lives as we explore the history of this ancient
while others want to know why they have tradition. We’ll share easy techniques to
so many challenges in this life. In this class prepare you to answer questions about life,
you’ll relax and journey through a medita- relationships, health, and finances as we
guide you through the 78 cards of the Major
w w w. k e l l o g g . e d u / l i f e l o n g 15H ealthy & H O L I S T I C
and Minor Arcana and help you unlock their purchase your own pendulum from your
wisdom and guidance. Your class fee includes instructor after class ($8-$10 each).
a deck of tarot cards, so simply bring a note- Wednesday • 10/8/14 • 6-8:30 pm • $29
book to this intense and interactive work- HOLV CE003-04 • Patti Henderson
shop. Be prepared to tap into your intuition
and open your mind. Herbal Teas for a Healthy Winter
Tuesday • 10/7/14 • 6-9 pm • $39 (includes
materials)
Come learn about the health benefits of
HOLV CE003-01 • Carli Ray
herbal teas that will help you stay well during
the long winter months. There’s a certain
The Art of Pendulum Dowsing comfort in a steaming cup of tea on a cold
day, and we’ll share a variety of teas and how
Dowsing is a skill that is as old as human you can use them for your benefit. Plus, you’ll
history, yet it’s also very relevant today. In make an herbal mask and ointments that will
this new class you’ll find out what dowsing ensure when everyone else is sick you will be
is, who can do it, how to do it, plus when energetically healthy and enjoying the bless-
and where it works. Discover how dowsing ings of the season!
can become an invaluable tool to optimize Thursday • 10/9/14 • 6-8 pm • $25
your own health, well-being, and quality of HOLV CG002-01 • Carli Ray
life. Using a pendulum is a simple tool to
tap into your subconscious mind and this Tibetan Buddhist Meditation
new class will show you how you can use a Discover your inner tranquility with a
pendulum to physically demonstrate, on a Buddhist meditation called “calm abiding.”
tangible level, the existence of an invisible The practice of meditation is simply resting
world of energy outside the one we perceive the mind in the present moment of experi-
with our five senses, and how we can connect ence. In this practice, we place our awareness
with it. NOTE: Your class fee includes a text. on our normal breathing. When we become
A pendulum will be provided for practice distracted, we gently bring our awareness
in class. You will have an opportunity to back to the breath. During this class there
New cooking
classes for Fall!
Ultimate Burger Creations
DIY Yogurt
Making Artisan Bread
Local Cuisine: From Farm to
Face
Secrets of a Restaurant Chef
Wild About Greens
Cake-in-a-Jar Creations
Party Planning Made Easy
Creative Cooking for One or
Two People
16 LIFELONG LEARNING — FA L L 2 0 1 4H E A LT H Y & HOL I ST IC
will be detailed instruction in this technique, your body and how being in balance can
along with some short practice sessions, and help assimilate the nutrition you put into it
also plenty of discussion. A meditation prac- through the foods you eat. When you leave
tice enables us to cultivate inner peace and you’ll understand why it’s important and
creates a feeling of deep well-being. When how to bring your body’s pH into balance.
we become familiar with our natural and Tuesday • 10/21/14 • 6-8 pm • $25
luminous mind, we discover that we already HOLV CI002-02 • Karla Anderson
have everything that we need. NOTE: Space
is limited, so please register early. This class Holistic Nutrition: Enzyme
will be held at the Holistic Health Center, 181 Therapy for Health
North Avenue, Battle Creek. Enzymes are natural proteins that stimulate
Tuesday • 10/14/14 • 6-7:30 pm • $19 and accelerate many biological reactions in
HOLV CH002-01 • Matthew Willis
the body. Digestive enzymes, many of which
are made in the pancreas, break down food
Holistic Nutrition: For Adults & and help with the absorption of nutrients
Children into the blood. Metabolic enzymes build
Learn the holistic building blocks of nutri- new cells and repair damaged ones in the
tion and the different nutrition needs of blood, tissues, and organs. In this class you’ll
adults and children. We’ll focus on vitamins, learn how to use enzyme therapies to main-
minerals, anti-oxidants, essential fatty acids, tain homeostasis and health in the body.
probiotics and digestive enzymes. We’ll also Food, digestive and metabolic enzymes are
discuss how our bodies use proteins, carbo- important components for the health and
hydrates and fats and why our diet needs healing of our bodies and after this class
to include all of these building blocks for you’ll understand ways you can use enzyme
optimal health. You’ll leave this class with therapies for improved health.
information to begin healing your body in a Tuesday • 10/28/14 • 6-8 pm • $25
natural way. HOLV CI002-03 • Karla Anderson
Tuesday • 10/14/14 • 6-8 pm • $25
HOLV CI002-01 • Karla Anderson Holistic Nutrition: Essential Oils &
Flower Essences
Scents and aromas from oils and infused
essences from plants can be used in your
regime towards balance and good health.
In this new class we’ll share how essential
oils may relieve headaches, reduce stress,
and add balance to your life. You’ll learn
how to discern the therapeutic effective-
ness of the oils and the healing proper-
ties of the most widely used oils including
lavender, lemon, peppermint, plus many
more. Flower essences help you deal more
constructively with the negative behavior
patterns of human nature such as impa-
tience, inability to say no, timidity, and inap-
Holistic Nutrition: Balance Your pH propriate guilt. By better understanding and
pH stands for power of hydrogen, which is correcting the underlying stress patterns, we
a measurement of the hydrogen ion concen- can redirect ourselves to balance towards
tration in our body. When our pH is low
our body is in an acidic state, and this acidic
condition may lead to a number of degen- visit us on the web @
erative diseases. In this class you’ll learn how www.kellogg.edu/lifelong
balancing your saliva and urine pH affects
w w w. k e l l o g g . e d u / l i f e l o n g 17healthy & holistic
our own true nature. Essential oils and flower workshop you will discover how you can
essences seek to restore balance to our body connect to your individual spirit guides.
and our emotional well-being and in this new You’ll discuss the idea of spirit guides and
class you’ll discover the most effective ways to learn what you might expect in your first
use essential oils and flower essences. meeting. Then, after entering a relaxed state
Tuesday • 11/4/14 • 6-8 pm • $35 you’ll experience a guided meditation that
HOLV CI002-04 • Karla Anderson & Karen will introduce you to your spirit guide. Your
Slocum
guides will never lead you astray or cause
you to do anything negative or destructive,
Holistic Nutrition: Healthy Body there is no danger in this introduction.
Mechanics & Stress Release NOTE: Please bring a pillow and blanket for
Have you ever experienced that feeling that your comfort during the guided meditation.
your body was “out of alignment”, kind of Wednesday • 10/15/14 • 6-8:30 pm • $25
like your car when it needs an adjustment? HOLV CD003-02 • Patti Henderson
In this new class you’ll learn the impor-
tance of healthy body mechanics, and we’ll
discuss how our bodies react to structural
and visceral stressors in both positive and
negative ways. We will also bring together
the highlights from the Holistic Nutrition
classes giving you a whole new understand-
ing of how to bring balance to your body by
addressing the three sources of stress in our
lives: Mechanical, Nutritional and Emotional.
Tuesday • 11/11/14 • 6-8 pm • $35
HOLV CI002-05 • Karla Anderson & Justin
Casey, D.C.
Best Deal! Holistic Nutrition Series Archangel Connection
for only $99 We’ve been told our angels are all around
Tuesdays • 10/14/14-11/11/14 • 6-8 pm • $99 • us and that we can call on them any time,
HOLV CI010-01 yet how do we know whom to call and
whether or not they have visited us? In this
Meet Your Spirit Guide new workshop you will get to learn about
We all have spirit guides; highly evolved five of the Archangels, their specific areas of
spirits who will serve us, but will never expertise, and come to know their vibration
assist without being asked. Are you ready through a guided meditation. NOTE: Please
to ask your guides for help? In this unique
“Tap” into the New iPad classes
see page 42
Power of
Technology!
18 LIFELONG LEARNING — FA L L 2 0 1 4H ealthy & holistic
bring a pillow and blanket for your comfort
during the guided meditation. Reflexology Best Practices:
Wednesday • 10/22/14 • 6-8:30 pm • $25 Level 2
HOLV CD003-03 • Patti Henderson In this continuation of Level 1, you’ll be
able to broaden your exploration of specific
Meeting the Ascended Masters supports to the body’s physiologic systems
The Ascended Masters are souls who have as we explore approaches to assist with relief
walked our Earth, working through the trials of difficult symptoms related to disorders of
and triumphs of human existence. Who breathing, digestion, pain, sleep and tension.
better to watch over and guide us on our We will continue to discuss reflexology’s
journey through this life? In this class you application for specific medical conditions,
will become acquainted with the Ascended contraindications, and referral. The class-
Masters and the roles they play in our lives room is equipped with massage tables for
and for humanity. You will learn which your comfort and to demonstrate best prac-
Ascended Master is of particular importance tices for the reflexology provider’s posture
to your unique journey and why, and you and hand technique. Handouts will provide
will be guided in a meditation to meet them. guidance for your home practice, includ-
NOTE: Please bring a pillow and blanket for ing gentle stretching and warm-up exercises
your comfort during the guided meditation. recommended for the practitioner and your
Wednesday • 10/29/14 • 6-8:30 pm • $25 potential reflexology recipient. NOTE: This
HOLV CD003-04 • Patti Henderson class will be held at the Holistic Health
Center, 181 North Avenue, Battle Creek.
The Other Side Series: Spirit Saturday • 10/25/14 • 11 am-1:30 pm • $35
HOLV CI003-02 • Becky Porter
Guide, Archangels and Ascended
Masters for only $59 Best Deal! Reflexology Level 1 & 2
Wednesdays • 10/15/14-10/29/14 • 6-8:30 pm •
$59 • HOLV CD009-01 for only $49
These workshops are designed to provide an
introduction to touch therapy techniques and
Reflexology Basics: Level 1 a certificate record of contact hours will be
Reflexology is a natural healing art that is provided upon request.
based on the principle that there are reflexes Saturdays • 10/18/14-10/25/14 • 11 am-1:30 pm •
in our hands and feet that correspond with $49 • HOLV CI006-01
every part of our body. In this workshop
you’ll be introduced to the history of this
ancient practice, basic anatomy, zone therapy,
meridians, mapping, assessment, and when
reflexology should not be used. This hands-
on class will allow you to practice with your-
self or a partner from class as you discover
sign up
how reflexology can promote circulation,
Would you like to
relieve tension, provide comfort and support "be in the know"
for yourself or others. You’ll also receive about our upcoming classes?
handouts that explain basic reflexology treat-
ment, includes foot/hand maps, and addi- Visit
tional resources you can access later. NOTE: www.kellogg.edu/lifelong
This class will be held at the Holistic Health and sign up for our free monthly
Center, 181 North Avenue, Battle Creek. newsletter
Saturday • 10/18/14 • 11 am-1:30 pm • $35
HOLV CI003-01 • Becky Porter Trends, tips and hot topics along
with the latest info on Lifelong
Learning classes.
w w w. k e l l o g g . e d u / l i f e l o n g 19You can also read
