MY PROGRAM CHOICES - Disability Services Australia
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MY PROGRAM CHOICES Term 3 : 21 June, 2021 to 10 September, 2021 Name: ______________________________________ DSA East Hills Thank you for choosing to purchase a place in one of our quality programs. We offer a variety of group based and individualised programs in our centre and community locations. There are four terms per year. You will have the opportunity to make a new program selection each term. To change your program choices or to make a new program selection within the term, please contact your Service Manager. Here is a summary of the programs you can select, including costs, program Live life the locations, what you need to wear or bring with you each day. way you choose To secure a place in your chosen program, please submit this signed form at the earliest These are the DSA Programs I choose to participate in. Signature: _______________________________________________ For more information call Cindy Frearson, Service Manager on 0490 428 715 1300 372 121 customerconnections@dsa.org.au www.dsa.org.au
Mondays Date/Time Activity Cost Yes Morning Fitness & mindfulness No cost P Dance/light movement fitness program P Health & wellbeing through fun and light exercise P Stretching, mindfulness, music and dance P Picked as favourite activity by participants Around the world cooking $5 per activity P Learn life skills - choose recipes, learn budgetting, safe handling of kitchen equipment, hygiene, cooking skills P Make treats like Mars bar slice, salted caramel cookie cup, Oreo bark, strawberry jelly slice, easy Banoffee pie & Tarte Tatin Grocery story scavenger hunt and shopping P Look for grocery items P Learn how to check for best value P Practice purchasing items Independent Living Skills program No cost P Improve numeracy & literacy skills P Learn money handling & management skills P Learn laundry skills Afternoon Fun & Games at the Centre No cost P Enjoy games and puzzles with friends and peers P Practice your conversational skills All day Walking for fitness No cost P Enjoy light exercise Ten Pin Bowling $8 per week P Enjoy bowling with friends & peers, practice social skills P Learn to identify numbers on your score, P Learn money management skills, pay, collect receipt and change Please pack a hat, sunscreen & a water bottle. Please carry lunch from home or money to buy lunch, morning/afternoon tea, if desired.
Tuesdays Date/Time Activity Cost Yes Morning Fitness & mindfulness No cost P Dance/light movement fitness program P Health & wellbeing through fun and light exercise P Stretching, mindfulness, music and dance P Picked as favourite activity by participants Art & Craft $5 per activity 22nd June 3D Canvas Art Week 1 29th June 3D Canvas Art Week 2 6th July String Art 13th July Recycled Art Challenge 20th July Desk Organiser 27th July Leather Craft 3rd August Decoupage 10th August Sisal Pots 17th August Shelf Sitters 24th August Perler Beads Father’s Day craft 31st August Father’s Day cards 7th September Watercolour Canvas Painting Afternoon Independent Living Skills program No cost P Improve numeracy & literacy skills P Learn money handling & management skills P Learn laundry skills All day Swimming $7 + Opal/ P Improve your gross & fine motor skills, health & wellbeing companion card P Enjoy gentle exercise followed by lunch Walking for fitness No cost P Enjoy gentle exercise and fitness P Spend time in the community Please pack a hat, sunscreen & a water bottle. Please carry lunch from home or money to buy lunch, morning/afternoon tea, if desired.
Wednesdays
Date/Time Activity Cost Yes
Morning Fitness & mindfulness No cost
P Dance/light movement fitness program
P Health & wellbeing through fun and light exercise
P Stretching, mindfulness, music and dance
P Picked as favourite activity by participants
Music & movement at the centre No cost
P Learn a musical instrument
P Develop your singing skills through karaoke
P Have fun with friends and peers
Afternoon Independent Living Skills program No cost
P Improve numeracy & literacy skills
P Learn money handling & management skills
P Learn laundry skills
All day Walking for fitness No cost
P Enjoy gentle exercise and fitness
P Spend time in the community
Big day out Entry cost + Opal
23rd June Australian Museum Companion Card
30th June Chinese Garden of Friendship
7th July Event Cinemas Movie Day (movie TBA)
14th July A World of Colour @ George St, Sydney
21st July Powerhouse Museum
28th July Bushwalk at O’Hares Creek lookout walking track
4th August Arcade games at Archie Brothers
11th August Archibald Prize at the Art Gallery of NSW
18th August Ferry to Manley for lunch
25th August Sydney Aquarium
1st September Royal Botanical Gardens
Please pack a hat, sunscreen & a water bottle. Please carry lunch from home or money to buy lunch, morning/afternoon tea, if desired.
Thursdays Date/Time Activity Cost Yes Morning Fitness & mindfulness No cost P Dance/light movement fitness program P Health & wellbeing through fun and light exercise P Stretching, mindfulness, music and dance P Picked as favourite activity by participants Men’s Shed $5 per week P Enjoy woodwork letter holder project, learn how to use tools $5 for pub drink P Build social skills, spend time with peers & friends P Go to the local pub for a drink after lunch Gym visit $10 P Trip to the YMCA gym P Keep fit through working out based on ability P Try out different equipment Afternoon Independent Living Skills program No cost P Improve numeracy & literacy skills P Learn money handling & management skills P Learn laundry skills All Day Out and About $10 per week P Walking for fitness and picnic lunch Opal /companion P Different locations per week, weather permitting card Please pack a hat, sunscreen & a water bottle. Please carry lunch from home or money to buy lunch, morning/afternoon tea, if desired.
Fridays Date/Time Activity Cost Yes Morning Fitness & mindfulness No cost P Dance/light movement fitness program P Health & wellbeing through fun and light exercise P Stretching, mindfulness, music and dance P Picked as favourite activity by participants Friday Fun activities $5 per week P Use fine and gross motor skills P Learning life skills, art & craft 25th June Rachel’s Choice - Zumba 2nd July Lego build off 9th July Perler beads 16th July Rachel’s cooking 23rd July Diamond dots 30th July Karaoke/Boost Bar 6th August Joyce’s cooking 13th August Cook off! 23rd August 3D Canvas art/diamond Dotz 27th August 3D Canvas art/diamond Dotz contd. 3rd September Father’s Day cards 10th September Nina’s cooking Afternoon Independent Living Skills program No cost P Improve numeracy & literacy skills P Learn money handling & management skills P Learn laundry skills All Day BBQ Picnic $5 per week + Opal/companion card Walking for fitness No cost Please pack a hat, sunscreen & a water bottle. Please carry lunch from home or money to buy lunch, morning/afternoon tea, if desired.
We value your feedback.
In this space, please tell us if there’s any activity not included in this program that you would like to participate in.
PLEASE NOTE:
• Disability Services Australia (DSA) will endeavour to support you to participate in your chosen program selections.
• If DSA cannot deliver your program choice, we will contact you to discuss alternative program options.
• DSA can provide individualised programs with one to one staff support in the location of your choice. Please contact your Service Manager to request
a quote if you would like to purchase an individualised program.
• In addition to the programs offered each day, DSA provides a variety of fun and interesting short activities to suit your interests that can be en-
joyed: before a program starts, between programs or any time you would like a break from the structured program.
• Where you make a request for DSA to offer a new or different program based on your interests and what is available in the local community, DSA
will make every effort to meet your request within your capacity to pay.
• Costs are shown in this document.
• The ‘Program Choices Guide’ provides information about the program aim, what it includes and what you will be doing.
• By signing this form you/your nominated decision maker agree to pay for the service you receive from DSA.
• Some program choices involve physical activity. You accept responsibility to check with your doctor before participating in these.
• Activities are subject to change depending on COVID restrictions.
I understand this document is the record of my program selections with DSA. I understand DSA will claim the cost of staff support from my funding and
any eligible activity expenses covered by my funding. I agree to pay any out of pocket activity expenses not covered by my funding.
____________________________________________ _____________________________________________
Customer /Nominated Decision Maker - Printed Name Customer / Nominated Decision Maker - Signature
Date Signed ___________________________________________
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