Prairie athletic club - WINTER 2023
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PRAIRIEATHLETIC.COM WINTER 2023
prairie
athletic club
FITNESS & RECREATION FOR EVERY GENERATION
Message from Jenny
It’s great to see so many of you back in your work out routines! We are as committed as ever to offering
our members what they are looking for in this post covid era. We are dedicated to reinvesting in the
facility, programs and staff. Please check out all of the recent reinvestments in the facility on page 5.
We are excited to offer you more classes! Big screen classes are available in studios 1 & 5 all day long to
meet the demands of your busy schedule and to lighten the load of instructor led classes. We now also
include MX4 (30 minute HIIT classes) & TRX with Gold Cove memberships. Our new and improved
Platinum membership now offers Training Zone, CrossFit & Lost Court discounts among many other
amazing upgrades! If you are interested in upgrading your membership click here to get started. Check
Mind Body for all class options.
Our personal training department is launching a completely new style of online training this January.
Download our app and take the guesswork out of training. Our app will help guide you through your
workouts and also be an avenue for you to contact your trainer at anytime should you need support.
Choose from our wide array of programs at a reasonable price and have a trainer with you every step of
the way.
Taking time for yourself is as important as ever and no health club offers you more for your money. If you
need help getting a workout plan back in your daily routine, please click here for one our trainers to
reach out to you!
Also, be sure to stop in The Lost Court for Badger, Packer and Bucks
games this winter.
Jennifer Simon
JENNIFER SIMON
Thank you for being a member at PAC! PRESIDENT
We have unexpectedly sustained some water damage on basketball court 4. This court will be
out of service for the remainder of 2022. We will keep you posted on the progress and re-opening
date in January. We apologize for the inconvenience and appreciate your understanding.
PAC Facility Hours
CLUB HOURS
Monday-Thursday 4:30 a.m.-10 p.m.
Friday 4:30 a.m.-9 p.m.
Saturday & Sunday 6 a.m.-9 p.m.
CHRISTMAS EVE
Club 6 a.m.-4 p.m.
PAC Care 8 a.m.-2 p.m.
Lost Court Closed
Family Swim 10-3:45 p.m..
CHRISTMAS DAY
Club Closed*
NEW YEAR'S EVE
Club 6 a.m.-9 p.m.
PAC Care 8 a.m.-2 p.m.
Lost Court 11 a.m.-9 p.m.
Family Swim 10-8:45 p.m.
NEW YEAR'S DAY
Club 8 a.m.-6 p.m.
PAC Care Closed
Lost Court 11 a.m.-6 p.m.
Family Swim 10-5:45 p.m.
*Platinum and Gold Cove members-Access PAC 24 and work out when PAC is closed. See club for details!
Guests Welcome
Guests need to bring an ID Guests ages 12-17 may remain the
Guests
No guests after 9 p.m. premises without adult supervision
Guests under 18 must have up to three hours between 8 a.m. $14
parent/guardian sign waiver and 9 p.m. A guest waiver must be $17
Guests under age 12 must have an signed by a parent or guardian.
PAC is currently accepting guests
adult sign a waiver and must be Privileges at manager's discretion.
with advance registration
directly supervised CLICK HERE TO BUY A GUEST PASS!
Ages 17 and under
Ages 18+ Refer a friend!
Your referral is a compliment to our facility, service
and staff and we want to thank you! Refer a new
member and receive a gift on us!
Stay up to date with all of the latest December $50 Lost Court Gift Card
programs, health & fitness tips, club events, January $25 Nitty Gritty Gift Card
behind-the-scenes happenings, motivation, February PAC T-shirt
nutrition and member testimonials! March $50 Lost Court Gift Card
*some exclusions apply
Let us reward you for working out!
How it works:
Rewards are earned quarterly by working out 8 times per month (only one visit
per day) or a total of 24 times per quarter. Q1 January, February & March; Q2
April, May & June; Q3 July, August & September; Q4 October, November &
December.
Reward options will be posted on the “My Rewards” tab at prairieathletic.com.
Members who achieved their quarter goal will be notified by email during the
first week of the month after the reward period ends.
After you have been notified, click on the My Rewards tab. You will have the
choice of (1) PAC Reward.
Certain memberships may not be eligible for this program (Emerald Plus,
Emerald, temporary, summer/winter, employee, Badger Barter, Silver & Fit,
Renew Active).
You will be able to select one of the following rewards per quarter:
PAC Guest Pass
Dolphins Cove Guest Pass
Lost Court Take n’ Bake Pizza
Lost Court Lunch (redeemable Mon-Fri 11am-3pm, not valid in June & July)
W!
1 Personal Training Session
Spray Tan
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PAC T-Shirt ll 4 quarte
or a receive rs in
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Hot Yoga Session y and a
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BONUS
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Pilates Reformer Session
Qu
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(2) MX4 Classes $50 Gift Card
to a local restaurant!
How to sign up for Fit Rewards:
1. Access our website www.prairieathletic.com
2. Click on "My Account" in the blue bar at the top of the screen
3. Click on "Register"
4. Complete all online enrollment fields
5. Once your My Membership account is created, go back to the homepage of
prairieathletic.com and click on the "My Rewards" tab at the top of the screen
6. Click "Activate"
PAC REINVESTS to come in 2023!
TO GIVE YOU THE BEST IN HEALTH & FITNESS more
Cardio A Studio 1
5 Matrix treadmills with the latest in performance and 15 Matrix CXM bikes arriving before the end of the
technology year
Banquet Room Improvements to the room along Indoor Pools
with a new TV and Bluetooth speakers for the best New tables & chairs, floatable, and UV filtration
party experience. Reserve today! system. Watch for a new slide coming in 2023!
Turf Area Lost Court
8 rigs/workout stations, new flooring, 2 functional Updated paint, trim and tables. Bring the family and
trainers and more! enjoy a meal in the Lost Court.
Bob & Vel's Free Weight Room
Reopened this fall with renovations and ability to New floor coming in January 2023!
serve pizza and pretzels at night!
We love having the Badgers, Packers, Bucks and more on the big screen in the indoor pool. Keep an eye out for
upcoming movies over Holiday break and for the New Year!
NEW JOB POSTINGS COMING
SOON FOR SUMMER 2023!
Aquatics Food & Beverage
Certified Lifeguards Bartenders
Celebrate New Year's Eve at Prairie
Certified Swim Instructors Kitchen Team
Athletic Club! Swimming, basketball,
Waterpark Attendants Mussels Beach Concessions
Cashier soccer, volleyball. movie and more.
Youth/Childcare Club 6 a.m.-9 p.m.
Day Camp Teacher Housekeeping/Maintenance Lost Court 10:45 a.m.-9 p.m.
Youth Recreation Instructor Club Keepers Family Swim 9:30 a.m.-8:45 p.m.
Movie Showing at 6:30 p.m. Watch PAC
If you are interested in working in an energetic and fun social media for voting of movie!
environment apply at PAC today. More information about Reservations will be required for the
movie and available one week in
summer positions will be posted in January .
advance.
CLICK HERE TO SEE ALL CURRENT JOB OPENINGS
Food & Beverage Specials
PERSONAL TRAINING
REACH YOUR GOALS WITH PRAIRIE ATHLETIC CLUB PERSONAL TRAINING
Let our fitness professionals focus on you individually to help you achieve your goals. Let
us provide you with a personalized plan.
FIND THE RIGHT PLAN FOR YOU!
1 on 1 training is the traditional trainer working individually with one client—all for
one goal! Our trainers will provide a unique program designed specifically for you
in a comfortable environment that allows you to reach your goals.
Buddy Training is a great way for two individuals who have similar fitness goals
to work out together. Our trainers will provide the fun and challenging program
while participants motivate each other to achieve success!
Team training is for those who have a group of friends or teammates that want
to train together. We can also try to place individuals on a team for those who
enjoy working in a group setting and want to meet new people with similar
fitness goals. Teams meet with a trainer on a schedule determined by the team
and motivate each other along the way.
Watch for our completely new style of Online Training! Let our trainers design a plan
specifically for you and take the guess work out of training. Choose from our wide array of
programming templates designed specifically for weight loss, strength, toning, or even cardiac
rehab programs or get a program designed specifically for your needs and have a trainer with
you every step of the way. Nutritional guidance packages will be available as well. Download our
app that will help guide you through your workouts and also be an avenue for you to contact
NEW IN 2023! your trainer at anytime should you need support. No more missed appointments - train when
ONLINE TRAINING it's convenient for you! If you are interested, please click here to fill out our questionnaire!
MEET OUR FITNESS PROFESSIONALS
Brittany Arabis, PT Manager Angela Knoll
My training begins with developing and motivating I got into the fitness industry by wanting to better
people to reach their full potential through creating myself physically after my third child. My physical
an environment that is both enjoyable and purpose- goal grew into a passion for wanting to help others
driven. My goal is for my clients to cultivate and progress systematically to reach their goals. I
discover their personal passions. specialize in nutrition and weight training.
Kevyn Feiner, PT Director Kraig Kuchenbecker
My philosophy is “Fitness for a lifetime!” Find
My training philosophy is to first learn how to move something you enjoy so that it’s less of a chore and
well and become efficient in those movements. more of a lifelong state of well being. Working out
Then to follow a systematic approach to develop is about taking care of your mind and body
consistency so results will follow. because it’s the only one you’ll get.
Tammy Andorfer Ben McElmurry
My training philosophy is to inspire my clients to work Challenge, adapt, and improve. Find a way to have
to their potential by creating innovative and engaging fun with the process and create satisfaction in
programs with their specific goals in mind. I taking on the challenges of fitness. Always look for
encourage functional training that strengthens the ways, no matter how small, to improve!
total body concurrently with proper nutrition.
Mary Benisch Rob Rufflo
I have been interested in health & wellness as long as I I believe in creating a program that is realistic, easy
can remember. I struggled to find movement and to understand & above all a lifestyle change that
nutrition that I enjoyed while making my body feel its lasts forever. Proper form is extremely important to
best. My goal is to help others find a fitness path that me. My belief is that a healthy lifestyle boils down to
will work with their life… and have fun doing it! your nutrition and how you’re fueling your body.
Brandon Ferstl-ESP Manager Emily Ruth
Fitness and athletics have been my passion ever
I believe that every body is made to move, & health
since I can remember. My philosophy focuses on
is possible in this very moment. I want to help people
using principles that are evidence based and
learn to trust their bodies & find joy in movement. I
scientifically proven to work. My goal is to help
offer training that is weight and size-neutral, I am
develop strength both physically and mentally.
aligned with Health at Every Size and Intuitive Eating.
Chris Franz Erik Schmitt
My philosophy is to have fun and try new things. I truly believe the iron reigns supreme. It is the
Fitness isn’t always about the shape of our body, ultimate equalizer and can benefit everyone; no
it’s about the ability to move the way we want to. matter gender, age, goals, or fitness level. In the
world of training, you can never stop learning.
Bryce Hanson Ben Stone
Start from the basics and work up. Joint Since my athletic career ended, I have had to
movements and mobility are the building blocks relearn what it means to have a healthy relationship
of strength. You are also stronger than you think with exercising. I'm dedicated to finding the
you are! delicate line of being able to challenge oneself,
while still maintaining a love for being active.
Nancy Hill
Nothing good ever comes easy, but I believe when it
comes to fitness, doing something that you enjoy is Randy Thompson
the best & most approachable way to live a healthy My fitness philosophy is that personal training
lifestyle. I believe in finding the proper program to should be unique and the focus should be based
achieve one's fitness goals while having fun with it. Be around the needs and goals rather than a cookie
the best version of you and enjoy doing it. cutter design.
Kasen Jacob
Fitness should be an essential part of everyone's Tanya Ward-Group Fitness Manager
routine not only for the physical benefits, but the Fitness should be fun and not a punishment. My
mental as well. It doesn’t matter if you want to be a goal is to help clients find activities they enjoy so
marathon runner or the next Arnold that they stay consistent - consistency is key to
Schwarzenneger, just get out there and move! achieving goals!
LEARN MORE!
PERSONAL TRAINING
TRAINING ZONE CLASS OPTIONS
CARDIO H.I.I.T-Utilizing cardio equipment and heart rate technology,
each client will be given workout zones and intensity levels to work
towards while optimizing caloric expenditure.
RIPPED STRENGTH-Each client will be given access to an app that
between them and their trainer they will develop, track, and monitor
progress of their strength training routine.
The objective of the Training Zone is to create a TOTAL BODY BOOTCAMP-Designed to push the client to maximum
community driven by a culture of uplifting caloric expenditure through intervals of compound lifts and bursts of
individuals striving for health and fitness results in cardio.
a small group fitness community. We recognize
that not all two people are created the same, so ACTIVE RECOVERY-A combination of stretching, mobility, and core work
their training program should not be either. to maximize recovery and prevent injury.
Training Zone focuses on an all-encompassing approach to health and wellness and
includes:
Quarterly seminars lead by professionals in the field with goal setting and
implementation
Access to InBody analysis to measure muscle mass, body fat, and metabolism
Free challenges quarterly (nutrition, strength, and weight loss challenges, etc.)
Strength training programs - 3 different workouts per week every month posted in the
PAC Personal Training app allowing for easy tracking of progress
Circuit/Bootcamp style training programs - experience a different workout every class
with our HIIT and Total Body Bootcamp classes
Access to 30 minute 1-on-1 Nutrition Consultations every quarter
SEE THE SCHEDULE HERE
Training Zone now included with PAC's Platinum Membership. Click here to learn more!
Dr. Tara is a registered
dietitian, a professor at WEDENSDAY, DECEMBER 14
University Wisconsin- 7-8 PM
Madison, and also a mom
NUTRITION who has the same FREE for Training Zone Members &
WORKSHOP challenges that come with
raising a family, balancing a
Personal Training Clients*
*PT Clients please see trainer for promo code
Nutritional competence career, and finding a way to
$10 PAC Members & Non-members
and confidence maintain a healthy lifestyle.
smart goal setting
Q&A session DR. TARA LAROWE REGISTER TODAY!
Forging Elite Fitness
CrossFit is a process of taking your mind and body from its current
state to becoming fit and physically competent to handle all the
EVERYTHING HURTS
challenges in life.
AND I'M DYING
5/5 WOULD
Member Pricing
RECOMMEND!
Unlimited CrossFit Classes and Open Gym are
included with Prairie Athletic Club’s Platinum
~Christoper
membership as well as everything else below at
no additional charge!
Pilates Reformer
SOL Hot Yoga
Training Zone/Bootcamp-8 classes per
month
Masters Swim
Towel Service
10% off Food & Beverage and Pro Shop Items CROSSFIT KIDS
FREE PAC 24 Key Fob
Spray Tanning-Unlimited Level 1 & 2
CrossFit Kids pairs fitness with
+ GOLD COVE MEMBERSHIP
fun! Ages 7-12
Learn more at prairieathletic.com or
Next session starts January 9.
CLICK HERE!
See page 14 for more details.
GROUP FITNESS
JANUARY LAUNCH NEW YEAR-MORE CLASSES
Kick off the New Year with a morning Be sure to check the PAC Group Fitness schedule
full of Les Mills Launches! We’ll power for new classes being added.
through the newest releases of all
your favorite classes in shortened 30 BodyPump
minute formats - back to back all Thursdays 5:30 a.m.
morning long. Prizes, fun, sweat, and P90X
smiles - you won’t want to miss this Fridays 8:45 a.m.
event! Stay tuned for the January TRX
date announcement.
Wednesday 5:15 p.m.
Pilates Reformer at PAC is BEST of Madison
Done consistently, Pilates Reformer can strengthen your core, improve your
posture, increase flexibility and help to correct muscle imbalances. Incorporating
Pilates into your regular routine helps to improve movement patterns and is a
great way to cross-train.
If you are new to Pilates Reformer, check out our 2-week unlimited trial for $25!
REGISTER FOR A CLASS TODAY!
Group Fitness for Seniors Senior Strength & Stability (Mat)
Find the perfect class for you! PAC Group Fitness offers Monday: 11:30 a.m. | Friday: 9:30 a.m.
classes for all ages. All classes held in Studio 3 except Focuses on strengthening muscles and increasing
MX4. range of movement for daily life activities. Participants
can use hand-held weights, elastic tubing with handles
Senior Yoga
and more. Mat work on the floor includes exercises
Tuesday & Thursday 10:30 a.m. | Wednesday 1:00 p.m. such as bridges, pushups & planks. Often a chair is used
Move through a complete series of seated and standing for seated exercises or standing support. Includes light
yoga poses. Chair support is offered so you can perform a cardio.
variety of seated and standing postures designed to
Senior Strength & Stability
increase flexibility, balance and range of movement.
Monday & Friday 10:30 a.m.
Restorative breathing exercises and final relaxation will
Focuses on strengthening muscles and increasing range
promote stress reduction and mental clarity. This class is
of movement for daily life activities. Participants can use
suitable for nearly every fitness level.
hand-held weights, elastic tubing with handles and
more. A chair is often used for seated exercises or
standing support. Includes light cardio.
MX4 Active
Exercise doesn't get Wednesday 10:30 a.m.
in the way of my MX4 Active uses the same best in class training tools as
life...it adds to the regular MX4, but in a lower intensity 45-minute format.
quality of it. Class is focused on Strength, Stability, Balance &
Coordination and is the perfect class for those easing
back into an active lifestyle, in the 55+ age group, or just
needing a great low-impact workout! Class will be held
REGISTER ON MINDBODY
in MX4 Studio (above front desk).GROUP FITNESS
TRX and MX4 now included with your Gold Cove Membership!
We are excited to bring you these two classes now included with your
membership.
TRX is one of the best ways to develop strength, balance, flexibility
and core stability. With direction from one of our certified TRX
instructors, you’ll use the TRX suspension strap, to leverage gravity and
your own body weight to get stronger at the pace and intensity that
works for you.
DISCOVER MX4-Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in class training tools with exciting workouts to help you improve
cardiovascular fitness, power, strength and endurance in a way that’s
right for your body and abilities.
With MX4, you will:
Build functional strength by performing weight-bearing exercises
that reflect daily activities.
Burn fat and build muscle faster with high-intensity interval
training that activates a natural human growth hormone.
Augment power with diverse resistance training.
Refine agility with forward, reverse and lateral drills
Improve cardiovascular health with full-body exercise that’s easy
on your joints.
Increase aerobic capacity, strength and endurance with unique
upper-body workouts.
No matter what your goals, MX4 will help you achieve more with a mix
of instructor attention, camaraderie and challenging progressive
workouts!
Due to limited class sizes, please cancel within 3 hours of class time if
you cannot attend so that someone on the waitlist can participate.
Body Pump Smart Start New Bikes!
Why try Smart Start
Learn how to use and set up your equipment properly. New Matrix CXM bikes have been
Learn the basic moves and techniques used in class. ordered and will be arriving soon.
Along with a warm up and cool down, you'll complete
3-4 other tracks focusing on specific muscle groups. Every detail on the Matrix CXM Training Cycles has
Great for beginners who would like to start with a been precision engineered for a superior cycling
shorter class and learn the basics. experience. The narrow Q factor (distance between
Ideal for regular exercisers who are new to BodyPump pedals) optimizes ergonomics for a real outdoor
or lifting weights. riding feel, while intuitive adjustments allow you to
Great for those who have attended effortlessly customize the bike to your body.
BodyPump and want a refresher on Immerse yourself in the thrill of intense cycling
form and technique. workouts at home thanks to this comfortable,
commercial cycle design. We can’t wait to see you
Tuesdays 12-12:45 p.m. in class!
January 10 | February 14 | March 14 Sign up for RPM or SPRINT TODAY!NEW Big Screen Classes - More of the Best Classes in the
World When YOU Want Them!
We’ve now added new virtual classes in Studio 5 including Les Mills Core, Les Mills Barre, BodyBalance and
Sh’bam! Our “Big Screen” classes are the same great classes led by our PAC instructors, but presented by Les Mills
Trainers from around the globe and offered throughout the day on our Big Screen TVs. These classes are perfect for
those who need more class time options or just prefer smaller class sizes. Simply register on Mindbody, check in at
the front or back desk, and head up to the designated studio where class will begin automatically on the TVs. If
you’re trying a “Big Screen” class for the first time, reach out to Tanya at t.ward@prairieathletic.com and I’ll make
sure you’re all set for a safe and successful first class! VIEW THE FULL SCHEDULE ON MINDBODY
Tae Kwon Do Movement on Demand 608
Tae Kwon Do is a traditional Korean martial art
which emphasizes kicking and hand techniques Workout at Home
from an upright, highly mobile stance. In addition to Watch a pre-recorded workout at home with talented
learning effective self-defense, people also study it instructors from Prairie Athletic Club, Harbor Athletic Club
for other benefits such as physical fitness, increased & Pinnacle Health & Fitness. Classes range from 10 minutes
mental energy, and greater self-discipline. Tae Kwon to 60 minutes and cover strength, cardio, yoga and more!
Do is an efficient and stimulating way to stay fit and New videos dropping each month.
is something that the entire family can do together!
Access is FREE to active PAC members or $14.99/month for
Wednesdays non-members. Register Here
6:30pm (all levels)
Saturdays
9:30am (all levels)
10:30am (advanced)
Classes held in Studio 3
If you have any questions
*Included with your Gold
please reach out to Tanya at
Membership
t.ward@prairieathletic.com
Private FaceBook Group WE ARE OPEN!
Stay Informed If you love TUESDAY-FRIDAY
everything about PAC Group 6-10:30AM
Fitness follow us for all the latest WEDNESDAY
class information, schedule 5-7 PM
changes and to get motivated. SATURDAY
Join our group today! 8 AM-NOON
*CLOSED MONDAYS & SUNDAYSSOL YOGA
Thank you to all who helped us celebrate 8 years of SOL
So many connections have been made these past 8 years in SOL and we can’t wait to
make more in the coming years! We love being a part of the Sun Prairie/Madison yoga
community and we’re honored that you choose SOL for your yoga practice!
We’re also excited to announce that more yoga instructors have joined our SOL Family
and we look forward to adding more classes to our schedule in the New Year.
Gentle Yoga & Yin Fusion emphasizing peace and calm in body
and mind. You'll have the opportunity to
A beautiful blend of nourishing yoga
styles. The power of Yin stems from
Classes challenge yourself in both basic and
long-held relaxed floor postures. This kind of stretch intermediate asanas with a lengthy relaxation to
stimulates the deep, connective tissues of the body, bring it home. Suitable for beginners and
affecting not only the physical body, but also the experienced practitioners.
energetic aspects of the self. Gentle, dynamic, and
mindful movements will also be incorporated to Yin & Aroma Yin
release stress and tension physically and mentally. A Long, deep stretches and Yin postures that work on
quiet and highly therapeutic class excellent for opening connective tissue and deeply stored tension
students of all levels. Balance your body from in the body. This is excellent for beginners and for
strenuous forms of exercise and other stressors in life. athletes looking for a calming, deep stretch. Aroma
Indulge in replenishing your mind, body & spirit in Yin includes added benefits of aromatherapy
this peaceful, centering class.
Candlelight Yin
Flow Renew and restore by candlelight this Fall with our
Flow will bring you standing poses, sun salutations, new 75-minute Candlelight Yin. Expect relaxed, long-
hip openers and spinal twists. Expect a little of held poses to target the connective tissue and bring
everything in this class suitable for beginners and fluidity to the joints. We can think of no better way to
experienced practitioners looking for a well-rounded end your week than feeling completely relaxed, both
practice that includes both strength and flexibility. mentally and physically, under the soft glow of
candlelight!
Slow Flow
Slow Flow is an open formatted class that will NEW CLASSES COMING SOON TO SOL
emphasize exploration of both the familiar and the Tuesdays Thursdays
SIGN UP
new. Poses will be held longer, taking several rounds 5:30-6:30 a.m. Flow 5:30-6:30 a.m. Flow
NOW
of breath per pose. The pace is meditative, 7-8:00 p.m. Flow 7-8:00 p.m. Flow
Follow Us New to SOL?
Follow SOL Yoga at Prairie Athletic Club's Facebook
Give us a try
page for updates on new class offerings and workshops!
Try out our 2-week
unlimited trial for just $30!
WORKSHOPS
Winter Solstice 108 Sun Salutations
UPCOMING
December 21 January 1
with Amy Phillips with Wendy Alighieri
Register on
MindBody
Reiki & Restorative Yoga Workshop Partner Workshop
January 13 February 10
with Megan Reed and Lauren Moore with Al and Jessica Noche Get started today!YOUTH PROGRAMS
SOCCER WINTER SESSION I
January 9-February 18
Little Kickers
Ages 18-36 months
Focus on fundamental soccer
skill development, basic ball
skills and teamwork using a
fun approach!
WINTER SESSION II
February 27-April 15
Little Strikers
Age 3
Introduction to the very
basic ball skills with a
strong emphasis on having
fun!
Midfield Movers
Ages 3 & 4
Develop ball handling skills,
coordination and physical
fitness.
Wednesday 5-5:30 p.m. Wednesday 5:30-6 p.m. Thursday 10:30-11 a.m.
Thursday 10-10:30 a.m. Saturday 9:15-9:45 a.m. Members $66
Members $66 Members $66 Non-members $76
Non-members $76 Non-members $76
Midfield Mayhem-Instruction Elite Feet
& Scrimmage Ages 6-9
Ages 4 & 5
Continue to work on soccer skill Emphasis is on more
development and ball skills. Players advanced ball skills, game
will have live scrimmage strategy and field positions.
each week.
Wednesday 6-7 p.m. Monday 6-7 p.m.
Saturday 9:45-10:15 (instruction only) Wednesday 7-8 p.m.
Saturday 10:15-11:15 a.m. Saturday 11:15 a.m.-12:15 p.m.
Members $82 Members $82
Non-members $92 Non-members $92
REGISTER NOW!
BASKETBALL Fitness with Fun
CrossFit Kids is a
great base for kids
Our focus is FUN! Tuesday 4:30-5 p.m. (ages 4-5)
to carry into other sports and
Players will work on basics such as dribbling, Tuesday 5-5:30 p.m. (ages 6-7)
helps introduce fitness as a
shooting, passing and running through skills, Tuesday 5:30-6 p.m. (ages 6-7)
lifestyle. Ages 7-12
drills and skill based games. Tuesday 6-6:30 p.m. (ages 8-11)
CROSSFIT KIDS
Thursday 4:30-5 p.m. (ages 4-5) Monday/Friday
Thursday 5-5:30 p.m. (ages 4-5) 4:15-5 p.m.
Each player will have their own ball and all
Thursday 5:30-6 p.m. (ages 6-7) Attend one day or
equipment disinfected before and after class.
Thursday 6-6:30 p.m. (ages 8-11) both days!
Winter Session I
Winter Session I
January 9-February 17
January 10-February 16
Winter Session II
Winter Session II
February 27-April 14
February 28-April 13
Members $104
Members $66 Non-members $119
Non-members $76
Enroll Today!
REGISTER NOW!VOLLEYBALL
Volleyball Instruction Volleyball Play
This coed class provides instruction on Engage in real game-time experience to
volleyball basics through skills, drills and enhance personal skills and teamwork.
skill-based games. Ages 9-13 Coed teams changing each week! (Age 10+)
Wednesday 4-4:45 PM Wednesday 5-5:45 PM
WINTER SESSION I WINTER SESSION I
January 11-February 15 January 11-February 15
WINTER SESSION II WINTER SESSION II REGISTER
March 1-April 12 (no class March 22) March 1-April 12 (no class March 22) TODAY!
Members $69, non-members $79 Members $66, non-members $76
Private Volleyball Lessons with Scott Schumann
Take your game to the next level with private or semi-private lessons. Scott is the head volleyball coach at
Deforest High School. Previously he coached Waterloo to to two state championships. He played college
volleyball at UW-Oshkosh. Scott is committed to improvement through teach fundamentals and constant
repetitions. Email Scott at s.schumann@prairieathletic.com to get started.
YOUTH GROUP FITNESS
PAC N PLAY
First Friday of the Month
Winter Session I January 10-February 16
Come join the fun with PAC n Play. Our indoor Winter Session II February 28-April 13
soccer field will be equipped with lots of
Youth Yoga & Mindfulness
exploratory games and objects for your little one
to burn off some of that energy and make new Ages 8-12 Participants will learn
friends in a safe environment. The soccer field is techniques for self-health,
conveniently located near Bob and Vel's coffee relaxation, and inner fulfillment
shop so grab a snack and a coffee when you while enhancing strength, flexibility,
arrive. Order your lunch online and pick up in coordination and body awareness.
the Lost Court without the wait!
Thursday 6-6:30 p.m.
9:30-11 a.m.
Youth MX4
Ages 10-12 MX4 combines best in class
BALLET
Ages 3-5
training tools with fun workouts to
help improve cardiovascular fitness,
strength and endurance. Class uses
TRX straps, battle ropes, rowing
Ballet is a foundational dance style machines, slam balls and more!
that consists of precise movements. Tuesday 5:30-6 p.m.
In this class, we will learn the very Tae Kwon Do
basics of this style and positions and
Tae Kwon Do is a traditional Korean
will slowly progress to choreography.
martial art which emphasizes kicking
Winter Session I Winter Session II and hand techniques from an upright,
January 9-February 13 February 27-April 10 highly mobile stance. Ages 6+
Mondays 6-6:30 p.m.
Wednesdays: 6:30-7:30 p.m.
REGISTER TODAY! Saturdays: 9:30-10:15 a.m.YOUTH PROGRAMS
WINTER SESSION I
SWIMMING
January 7-February 16
WINTER SESSION II
February 25-April 13
(No classes March 20-25)
Saturday Tuesday
9:30-10 a.m. Pre-Tiny Tots 10:30-11 a.m. Pre-Tiny Tots
Penguins 4:30-5 p.m. Level 3
10-10:30 a.m. Sea Turtles Level 4
Level 1 5-5:30 p.m. Level 1
10:30-11 a.m. Level 1 Pre Tiny Tots
Sea Horses 5:30-6 p.m. Level 2
11-11:30 a.m. Level 2 Sea Turtles
Level 3 6-6:30 p.m. Sea Horses
11:30 a.m.-noon Level 4 Penguins
Parent-Infant-Tot
Child Private and
Wednesday Semi-private Lessons
Monday Morning
5-5:30 p.m. Sea Horses Private lessons
8:30-9 a.m. Sea Horses
Level 2 These packages are available for both
9-9:30 a.m. Sea Turtles
5:30-6 p.m. Sea Turtles
9:30-10 a.m. Penguins children and adults. Lessons are 30 minutes
Penguins and scheduled between the participant and
11-11:30 a.m. Parent-Infant-Tot
6-6:30 p.m. Pre-Tiny Tots the instructor for your convenience.
Monday Evening Level 1
Semi-private lessons
5:30-6 p.m. Pre-Tiny Tots Thursday Learn with a sibling or a friend. Each lesson is
Penguins 4-4:45 p.m. 30 minutes and packages are sold in
Competitive Stroke
6-6:30 p.m. Sea Turtles multiples of four. Rates are per person.
4:30-5 p.m. Parent Infant Tot
Level 1 5-5:30 p.m. Level 2
6:30-7 p.m. Sea Horses
Level 3 Members Private Semi-private
Level 1 5:30-6 p.m. Level 4 1 lesson $25
7-7:30 p.m. Level 2 $40
Adult Swim Tech
Level 3 4 lessons $136 $84
8 lessons $232 $152
Competitive Stroke 12 lessons $324 $222
Technique Non-members Private Semi-private
Ages 7-18 1 lesson $50 $30
This class is for the competitive
4 lessons $148 $94
swimmer who has mastered all
four strokes, but who is looking for
8 lessons $248 $172
that individualized stroke 12 lessons $342 $246
technique work. Low swimmer
instructorSeptember
ratio allows for
15-October 20
significant attention, allowing your
Members $58 Non-members $68
swimmer to reach full potential.
4-4:45 p.m. Thursdays
REGISTER AT PRAIRIEATHLETIC.COMAFTER SCHOOL
Ages 5-12
Need a safe fun place for your child after school?
PAC Kids is our State licensed after school program. Children have the
opportunity to participate in gym activities, swimming, and arts & crafts.
We have a quiet corner for reading and doing homework. USDA approved
snacks are served to all children.
Monday, Tuesday, Wednesday, Friday Schedule Thursday Schedule
2:40-3:15 pm Check In 1:30-2:05 pm Check In
3:10-3:40 pm Snack 2-3 pm Snack
3:40-5:30 pm Activity time: basketball, soccer, 3-5:30 pm Activity time: swimming, basketball,
table activities, junior gym soccer, junior gym
All students must be picked up by 6 pm All students must be picked up by 6 pm
Registration for the 2023-2024 school year will be available on our website February 1
CONTACT US Please reach out to Lisa at l.schneider@prairieathletic.com with questions.
DAYS OFF SCHOOL 2023 December 26-30
Ages 5-12 Days off Camp is held when the Sun Prairie School January 16
District is off school. Children are invited to come and participate January 27
in craft activities, free time on the soccer field and gymnasium February 17
and go swimming in the pools. If you have any questions please March 20-24
contact Lisa at l.schneider@prairieathletic.com. $75 Members,
RESERVE YOUR SPOT TODAY! $90 non-members
at Bob & Vel's
Tuesday Mornings
PRESCHOOL
Offering a mindful, play-based curriculum
9:15 a.m.
Join us Tuesday mornings for
fostering a lifelong love of
books, activities and making
new friends. FREE for members.
Help us plan and pre-register! learning
Come learn
3 & 4 Year Old Preschool
Monday & Thursday availability for this school year! with us!
LEARN MORE
Registration for the 2023-2024 school year will be available February 1.
Please contact Tracey at t.miller@prairieathletic.com with questions.PAC CARE PAC Care Hours:
Monday: 8 a.m.-1 p.m., 4-8 p.m.
PAC Care is currently accepting children Tuesday 8 a.m.- noon, 4-8 p.m.
ages 3 months and older. No reservations Wednesday: 8 a.m.-noon, 4-8 p.m.
required. Two hour time limit per day. Thursday: 8 a.m.-8 p.m.
Friday: 8 a.m.- noon, 4-8 p.m.
PAC Care facilities are available for free to Saturday & Sunday: 8 a.m.-2 p.m.
children who are members.
We will continue to monitor availability and add additional time as needed. If
you have any suggestions please email webadmin@prairieathletic.com.
POPS Teen Tag Tang Soo Do
(Ages 10-11) (Ages 12-13) (Ages 4+)
Parent on Premises is a program This is a virtual class for youth ages 12 Tang Soo Do is a Korean martial art
designed to allow children ages 10 & and 13 to learn the rules of safe that teaches empty hand and foot
11 to use specified areas of the club exercise at PAC. Any 12 or 13 year old fighting, fighting forms, self defense
independently between the hours of who completes this class will be and weapons. Tang Soo do teaches
8 a.m.-9 p.m. while their parent or allowed to use specified areas of the people to live a healthy and
guardian is on the premises. club included in their membership harmonious life. Led by instructor
Maximum of 2 hours. Please stop by and allowed to be in the club Saul Easley.
the front or back desk for a waiver without a parent for up to two hours
and a POPS tour. Contact between 8 a.m.-9 p.m. Interested in trying Tang Soo do? Try
p.simmons@prairieathletic.com. $15 Members a six week introductory course!
with any questions.
FREE for members PRAIRIEATHLETIC.COM PRAIRIEATHLETIC.COM
SUMMER CAMP
Ages 5-12
Our summer camp provides your child with PARTY AT PAC! Voted
fun, safe, recreational and outdoor activities Best Thing
that foster growth. Themed activities each Booking Parties Now! for Kids To
Do!
morning and waterpark fun in the afternoon!
Birthday parties at Prairie Athletic Club are a great
FULL TIME REGISTRATION OPENS
way for children to celebrate their special day. Parents
FEBRUARY 1 especially love our parties because we take care of the
MAKE YOUR SUMMER PLANS NOW! setup, the cleanup, and the tableware! We have party
packages that are affordable and flexible. We offer
fun-filled packages for every budget and age, with a
variety of amenities! Check out our upgraded space
including TV and Bluetooth speakers!
2.5 hour party
Private party space
Use of indoor swimming pools
Private play in Junior Gym or 1/2 court on full
size gyms
Includes 2 Pizza / Pitcher combos
Learn more and book your party today!What's Elite Sports Performance (ESP)?
ESP provides an athlete with a sports performance program
designed around 2-5 hours of training per week. Classes are
available Monday-Saturday. If you have any questions about
Elite Sports Performance please reach out to Brandon at
b.ferstl@prairieathletic.com.
ESP CLASS DESCRIPTIONS
ESP Total (ages 11-14) - Consists of an all-around
Take ESP for a Test Drive performance training strategy. Speed, balance, explosion,
and strength will be covered during this class. Athletes will
be directed to complete certain exercises based on their
Take ESP training for a test drive during Christmas
skill/age level.
break. Use this opportunity to attend class for free and
ESP Custom (ages 15+) - Our traditional strength training
bring a friend as well! Whether athletes are members or
non-members, all they will have to do is register on our program where athletes will complete their customized
MindBody website and sign up for free classes. We have training programs under the direction of an ESP trainer.
training sessions for strength, conditioning, power, and ESP Air (ages 11+) - Athletes follow a program that is
speed and agility (baseball classes not included). dedicated to improving vertical and horizontal jumping.
Improve your first step quickness and explosion!
ESP SAQ (Speed, Agility, Quickness) (ages 11+) - Linear and
Lateral speed will be trained during this 1 hour class. Linear -
Athletes will work on straight forward speed, deceleration,
and top end speed. Lateral - Athletes will work on side to
side speed, deceleration, and change of direction.
ESP Conditioning (ages 11+) - Athletes will be hooked up to
a heart rate monitoring system during class to ensure
proper heart rate levels during aerobic and anaerobic
ESP IS ADDING A NEW CLASS-ESP GOLF training. Athletes will be put through several conditioning
levels while trainers are monitoring exact heart rates levels.
PERFORMANCE 18+ This is a great class to get started with before the start of a
season to make sure that you are in shape.
Is mobility or pain holding you back from reaching
ESP Skills Day (ages 8+) - ESP Skills Day is a day where
your potential as a golfer? Do you want to hit longer
shots? Physical limitations cause movement athletes will be put through a barrage of athletic tests to
inefficiencies that lead to a loss of power, swing speed, see how they have improved and/or measure up to their
and inconsistent ball striking. Eliminate these physical peers. 40 yard dash, vertical, broad jump, max push ups,
limitations and the effect will improve your golf game. and pro agility are just some of the tests administered
In this class, we’ll identify your physical limitations, during Skills Day. Athletes will receive an electronic exit
work on stability, mobility, and speed related to the report summarizing their performance. Think you have
golf swing to improve your game. Watch our website what it takes to get your name up on the record board?
for more details coming soon! Here is your chance!
ESP Coordination and Quickness (formerly fleet of foot)
(ages 11+) - Focus on coordination and quickness within
running, jumping, and throwing movements. This class will
lead you towards moving with more efficiency and fluidity
in explosiveness.
ESP Baseball (ages 11+) These 1 hour classes will focus on
developing a strong foundation of the specific sport your
athlete chooses. A coach with thorough experience in that
sport will guide athletes through specific drills and skills to
improve their performance in that sport.
VIEW ESP SCHEDULE HEREADULT SPORTS
Winter Volleyball Fall Leagues
Starts January 23 Tuesday-Coed BB, B and C 6s
Wednesday-Coed BB and B 6s,
Registration is available on the PAC website Thursday-Coed B/BB 6s, Women's BB 4s
for our winter leagues. Space is limited so and B/BB 6s
sign up early! As always, there are no extra Friday-Indoor Challenge volleyball-one
fees for non-members. New members or court will be available from 6-8:30 p.m.
those looking to join a team can contact mid September through May. Non-
Paul to get on the sub/interested player list. members welcome with guest fee.
If you are a team needing an additional
player let us know! League Fees:
Register by December 18 and SAVE $25 4s-$290
If you have any questions please contact 6s-$425
Paul at p.krueger@prairieathletic.com. Register by December 18
REGISTER YOUR TEAM TODAY! and SAVE!
RACQUETBALL
Congratulations Paul Krueger-Wisconsin
Racquetball Hall of Fame
PAC's very own Paul Krueger was the 2022 inductee to the Wisconsin Racquetball Hall
of Fame. Paul is the Sports Coordinator at Prairie Athletic Club where during the past 25
years, he has organized more than 200 weekend and one-day racquetball tournaments.
He has also served as the WRA President since 2009. Along with his distinguished career
with the PAC and his many years as a volunteer leader with the WRA, Paul is an
outstanding racquetball champion. He has won eleven WRA State Tournaments with 15
additional finals, along with one national championship and three more appearances in
national finals. Paul has also won two Badger State Games Championships and won or
played in the finals 30 times during PAC tournaments. Thanks for representing PAC and
the sport of racquetball!
RACQUETBALL TOURNAMENTS JOIN THE FUN! Leagues and Lessons- If you haven’t tried racquetball
before, we’d love to see you out on the court. It’s a great workout and a
Club Doubles January 13-14 lot of fun – at the same time. Private lessons are available with WRA Hall-
of-Famer Paul Krueger, who has taught for nearly 40 years. Contact Paul
Club Singles February 10-11
or register online to sign up for private lessons. Register for one of our
beginner leagues on Monday or Wednesday nights and receive a free 30-
New Year’s Eve fun one day tourney
minute lesson! Team Racquetball is underway and although teams have
and more to come this spring!
been drafted you can still be added to the sub list if interested.
THANK YOU SPONSORS! Our sponsors are an integral part YOUTH RACQUETBALL CAMP (Ages 10-14)
of our tournament success. Primary sponsors include Phil
Two days to learn and improve your game of
Sussek, Bruce Thompson, American Family Insurance (Larry
racquetball with an outstanding instructing
“Smokey” Anderson Agency), West Prairie Dental and
crew.
Service Specialists. Secondary sponsors include Daly’s Bar &
Grill, Which Wich Sandwiches, Cannery Wine & Spirits and December 26-27 | 10:30-11:45 a.m.
Comfort Inn & Suites. if you are interested in sponsoring a Enroll Today!
tournament –– please contact Paul.
LEARN MORE ABOUT RACQUETBALL AT PRAIRIEATHLETIC.COMChallenge Basketball Pickleball
Challenge basketball is a time for players to come Come play the fastest growing sport in America!
to the club and play in "pick-up" games of
basketball. Bring your friends and enjoy some Open Pickleball
friendly competition! Players are rotated in. PAC offers plenty of Open Pickleball time. Open
Pickleball means that courts are reserved specifically
Monday & Wednesdays Fridays for Pickleball. If the schedule does not have Open
5-7 a.m. 5-7 a.m.
Pickleball, priority goes to basketball players. If courts
5-6:30 p.m. (40+) 4-5:30 p.m. (40+)
are open and you would like to play Pickleball,
Tuesdays & Thursdays Saturdays please contact PAC staff to set up a net.
11 a.m.-12:30 p.m. 7:30-10 a.m.
Members: FREE | Non-members: Guest fees apply View the full Open Pickleball Schedule
Pickleball Lessons & Clinics
If you have any questions please email Paul at
PAC offers a variety of options for lessons from
p.krueger@prairieathletic.com.
beginner to advanced. Check out our lessons if you
are just starting to play or if you want to improve
Make a splash with your skills.
Aqua Fitness View all Pickleball Lessons
Pickleball Leagues
PAC will be offering pickleball weekend leagues
beginning in February.
View Pickleball Leagues
Aqua Fitness can enhance your fitness, improve
strength and flexibility, reduce stress and help you Please email Paul at p.krueger@prairieathletic.com if
improve your overall health all while being gentle on you have any questions or to be added to the Pickleball
your joints. email distribution list so you can stay up to date on PAC
Pickleball happenings.
We are dedicated to providing you with a pleasant,
comfortable environment for your workout. Our
LEARN MORE AT PRAIRIEATHLETIC.COM
dedicated staff will give you the know-how, you just
have to come in and have fun! Choose from Aqua Fit,
Flexibility in Movement, Aqua Zumba, Water in Motion
and more! Dance Lessons
Join Mike & Deb Moe of Dance Forever for these fun
See the full schedule HERE! lessons! Watch for upcoming dates.
Waltz
Master Swim Rumba
Master Swim is designed for all level Nightclub Two Step
swimmers providing a structured
Cha-Cha
workout from an accomplished coach.
Hustle
If you are looking to build your fitness
or area triathlete looking to improve
$100/couple Members
your swim skills, this is the class for you!
$120/couple Non-members
Questions: Mike & Deb Moe
Next sessions starts January 9
mmoea@aol.com or (608) 655-3250
Register Today!TRANSFORM HEALTH & WELLNESS
Transform Health & Wellness Meet Trisha Jeske!
New Me in 2023 NEXT DETOX Trisha Jeske is our new
Detox Challenge STARTS 1/9 Health & Wellness coach,
and she is located
Finally Lose the Weight, Get Back Your Energy, Sign up HERE! downstairs in the Massage
& Begin Living Younger Longer
area across from the
basketball courts.
Choose your right fit:
7 Day Detox: For a quick health reset or to lose 5-10 lbs She is passionate about helping our busy, health-conscious
members get to the underlying root cause imbalances
14 Day Detox: For deeper healing or to lose 10+ lbs
holding you back from achieving your younger, healthier,
21 Day Detox: For ongoing health issues, or to lose 15+ lbs confident self.
Reasons You’ll Love It! Whether you are looking for:
Decrease Bloating Boost Mood Accountability Solve digestive issues
Lose weight Or you just want to dive
Increase Energy Rebalance Hormones
Increase energy deeper into your overall
Lose Weight Remove Brain Fog
Balance your wellbeing and longevity
All Inclusive Detox Kit Includes: hormones
Vitamins Detox Guide
Minerals Meal Planner Trisha will meet you where you are at in your life
Plant Based Protein Shopping List right now and by working with you one-on-one, she
will be able to understand your health challenges
FM (Functional Medicine) and AYU
and goals to truly help you optimize your body,
(Ayuverdic) Capsules to help
changing your health from the inside out.
support liver detoxification
The detox may be one of the easiest ways to reset your body and
get back to feeling like your younger, healthier confident self again.
If you have specific questions, please contact
Trisha at t.jeske@prairieathletic.com.
We will be with you every step of the way!
By Joining Trisha’s Private PAC Facebook Group along with your fellow community
members, you will receive daily tips, recipes, inspiration, coaching and support to help
you jumpstart your transformation and experience a total body reset.
Click HERE to join the Private Facebook Group!
Get Results!
See what our clients have been saying:
“I was very happy to see that my muscle mass did NOT
decrease but actually increased. Brain fog gone.
Alertness/energy/mood is great! Did not have to rely
on my alarm to wake up. GI track is happy & mellow-
noticed this right away.”
Nancy Hill
“I am feeling great! Lost 10 lbs overall and I am on my
second detox, week 2. I fasted yesterday, Day 1, and I
plan to eat today. I am drinking so much more water,
and simply slowing down to eat and enjoying my
food!”
Jennifer Rae
Click here to schedule your FREE 30 minute consultation!RECOVERY, STRESS RELIEF & RELAXATION
Massage therapy at PAC can provide relaxation, aid in faster recovery between
workouts and keep you in peak performance. We offer a variety of modalities to fit
every need. Book an appointment with our licensed massage therapist and find the
therapeutic relief that you deserve.
BOOK A
MASSAGE
Massage Types Available: Swedish/Relaxation, Aromatherapy, Deep TODAY!
Tissue, Cupping Acupressure, Myofascial Release, Sports Massage
BENEFITS OF Reduce stress and increase relaxation Lower heart rate and blood pressure
Reduce pain and muscle soreness and tension Improve immune function
MASSAGE Improve circulation, energy and alertness
Meals are fully customizable to adapt to
your favorites, your lifestyle, or your
sensitivities. Cleaner ingredients.
OPEN EVERYDAY!
11 AM-8:30 PM
NOW ACCEPTING APPLICATIONS FOR SUMMER STAFF-COME WORK WITH US!PRAIRIE ATHLETIC CLUB
oliday Specials
H NOV 24-DEC 24, 2022
PILATES REFORMER PERSONAL TRAINING
5 Reformer Sessions $105 STARTER PACK-includes 1 hour
10 Reformer Sessions $180 personal training session, 1 hour
nutrition consultation and 1 InBody
SOL YOGA Analysis $99
5 SOL Yoga Sessions $65
10 SOL Yoga Sessions $120 TRAINING ZONE
20 SOL Yoga sessions $230 One month unlimited $79
3 month unlimited $220
GUEST SPECIALS
SPRAY TAN Family Pool & Pizza Package $55
5 Sessions $59
PLATINUM MEMBERSHIP TRIAL
ELITE SPORTS PERFORMANCE One month $99
ESP STARTER PACK-includes 5
Sessions and FREE assessment $99 TRANSFORM HEALTH & WELLNESS
90 minute Health Coaching session
GUEST PASSES $99
5 Adult Passes $75
5 Child Passes $50 NUTRITION COACHING
5 Dolphins Cove Passes $62.50 Includes one month deluxe personal
coaching and $20 Lost Court gift
card $150
BUY NOW!
NON MEMBER PRICING AVAILABLEYou can also read
