PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC

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PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details

WE ARE Y

PROGRAM
& CLASS
GUIDE
GREENPOINT YMCA
WINTER/SPRING 2020

99 Meserole Avenue
Brooklyn, NY 11222
212-912-2260
ymcanyc.org/greenpoint
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
WHY THE Y
NO HIDDEN FEES • NO ANNUAL FEES • NO PROCESSING FEES • NO CONTRACTS

            AMENITIES, PROGRAMS, AND CLASSES              ADULT/SENIOR      FAMILY
                                                           MEMBERSHIP     MEMBERSHIP

Member discounts and priority registration                      l                 l

State-of-the-art fitness center                                 l                 l

Free Weight Room                                                l                 l

Over 75 FREE weekly group exercise classes                      l                 l

FREE YMCA Weight Loss Program                                   l                 l

Y Fit Start (FREE 12-week fitness program)                      l                 l

Swimming Pool                                                   l                 l

Locker rooms with sauna                                         l                 l

Basketball court                                                l                 l

Yoga Studio                                                     l                 l

FREE Child Watch                                                l                 l

FREE WiFi                                                       l                 l

FREE Adult Sports                                               l                 l

Customizable Family & Household Memberships                                       l

FREE family classes                                                               l

FREE teen orientation to the fitness center                                       l

FREE teen programs                                                                l

FREE family events                                                                l

                212-912-2260 greenpointymca@ymcanyc.org ymcanyc.org/greenpoint
                @greenpointymca   facebook.com/greenpointymca   @greenpointymca
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
TABLE OF
                                                                    CONTENTS
                                                                    ADULTS ............................... 4
                                                                    KIDS & FAMILY (AGES 0-4) 8
                                                                    YOUTH (AGES 5-12)........... 14
                                                                    TEENS (AGES 12-17).......... 18
                                                                    SWIM................................. 20
                                                                    SUMMER CAMP ................. 28
                                                                    JOIN THE Y......................... 34
                                                                    GUEST ROOMS................... 36
Dear Greenpoint YMCA Member,
                                                                    LOCATIONS ........................43
Welcome to another exciting year at the YMCA of Greater
New York! We look forward to serving you and your family            HOURS OF OPERATION
with a variety of wonderful programs in 2020!
                                                                    OPEN 364 DAYS A YEAR
The New Year is my favorite time of year. It’s an opportunity to
                                                                    Monday - Friday: 5:00 AM - 12:00 AM
reflect, refresh, and reset. If you want to try something new in    Saturday: 5:00 AM - 12:00 AM
2020, we have a world of options. If you need to get back into      Sunday: 5:00 AM - 10:00 PM
a fitness routine, or don’t know where to start, try a personal
trainer or the free YMCA Weight Loss Program.                       2020 SESSION
I first came to the Y 20 years ago and now it’s the centerpiece     & REGISTRATION DATES
of my life. My daughters, now in college, both learned to swim in   WINTER REGISTRATION DATES
Y pools. Now, you’ll find me trying out new classes at different    Family Member: December 7, 2019
                                                                    Member: December 14, 2019
branches across the city.                                           Community: December 21, 2019
The YMCA of Greater New York is here for all New Yorkers            WINTER SESSION DATES
— to empower youth, improve health, and strengthen                  January 2, 2020 - February 23, 2020
community. You’ll find our mission reflected in every program
                                                                    SPRING I REGISTRATION DATES
in this guide, all of which are designed to help you learn,         Family Member: February 1, 2020
grow, and reach your full potential.                                Member: February 8, 2020
                                                                    Community: February 15, 2020
Plus, new this year is a customizable Family & Household
Membership, our latest initiative to improve membership at the Y.   SPRING I SESSION DATES
                                                                    February 24 - April 26, 2020
You can add a partner, young adult child, grandparent, roommate,
or a caregiver to your membership at a reduced rate. Talk to our    SPRING II REGISTRATION DATES
                                                                    Family Member: April 4, 2020
membership staff for details.                                       Member: April 11, 2020
                                                                    Community: April 18, 2020
Thank you for choosing the YMCA of Greater New York —
and have a fantastic year!                                          SPRING II SESSION DATES
                                                                    April 27 - June 21, 2020

Sharon Greenberger, President & CEO

                                                                                      ymcanyc.org/greenpoint | 3
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
ADULTS
  Train with friends, play a sport, try a new class,
  and take care of the whole you.
  The YMCA is here to help you get healthier,
  achieve your goals, and have fun while doing it.

 FREE CHILD WATCH
 Free Child Watch at the YMCA is one of the many benefits of being a Y
 member. Kids ages 6 months to 7 years can play in a fun, safe envi-
 ronment under the supervision of responsible YMCA staff members
 for up to two hours per day while you work out or take a class.

4 | Greenpoint Y Winter/Spring 2020
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
ADULTS

GROUP EXERCISE                                    CARDIO                                             Pilates Mat
                                                                                                     Based on original Pilates techniques,
CLASSES                                           Cardio Kickboxing
                                                  This high energy class blends athletic drills
                                                                                                     this class is designed to restore muscular
                                                                                                     balance, improve posture, help prevent injury,
                                                  with martial arts to create an intense             and build strength and flexibility.
We offer over 75 FREE group fitness               cardiovascular workout.
classes for people of all ages and                                                                   DANCE
abilities. See our full schedule online.          Interval Training
                                                  High intensity cardio alternated with              Zumba®
                                                  recovery periods of lower cardio intensity.        Zumba® takes the “work” out of workout,
CONDITIONING                                                                                         by mixing low-intensity and high-intensity
                                                  Spin®                                              moves for an interval-style, calorie-burning
Boot Camp                                         An intense cardio workout of simulated road        dance fitness party.
A challenging workout for your entire body,       bike riding to energizing music.
using calisthenics such as push-ups, jumping                                                         MARTIAL ARTS
jacks, crunches, and other body weight            Spin Orientation
exercises.                                        Learn appropriate bike settings and body           Shotokan Karate
                                                  alignment.                                         Shotokan is a karate practice that teaches
Insanity®                                                                                            self-defense through a series of specific
Insanity live! Workout in 3 to 5-minute blocks,   MIND/BODY                                          forms. This Shotokan Karate class will be a
and take breaks only long enough to gulp some                                                        challenging workout, with a focus on form
air and get right back to work. It’s called Max   Gentle Yoga                                        and technique.
Interval Training because it keeps your body      Designed to teach basic yoga postures that
working at maximum capacity through your          will enhance flexibility, strength, and balance    Tai Chi
entire workout. You keep pushing your limits –    and promote relaxation.                            An ancient form of mind body exercise that
so your body has to adapt.                                                                           uses purposeful, slow movements in a form
                                                  Gentle Flow Yoga                                   of meditative exercise for relaxation, health,
Kettlebells                                       A relaxing style of yoga that is intended to be    and self-defense.
This is a total body workout that blends          healing and nurturing for the body.
highly effective techniques for improving                                                            Tai Chi Sword
muscular endurance, total body coordinated        Hatha Yoga                                         An ancient form of mind body exercise that
movements, and cardiovascular conditioning.       A yoga class that integrates postures,             uses purposeful, slow movements with the
Each movement and progression is taught           breathing exercises, relaxation, and meditation    use of a sword.
with an emphasis on safety, highlighting          to stretch, strengthen, and condition.
essential body alignment. Take your body to                                                          WATER FITNESS
the next level with Kettlebell training!          Power Yoga
                                                  An athletic-based yoga class with                  Water Aerobics
P90X                                              challenging movements.                             An instructional class of aerobic movements
Power through a full-body workout that will                                                          performed in the water to improve
keep your body guessing and transforming          Vinyasa Yoga                                       cardiovascular fitness and flexibility.
with a variety of strength-training moves,        Flowing sequences of yoga poses linked
cardio conditioning, and core work.               together by an emphasis on breathing technique.    ACTIVE OLDER ADULTS
Total Body Conditioning                           Yoga
A full body workout designed to strengthen
                                                                                                     AOA Strength Training
                                                  A type of exercise in which you move your          This strength training workout is especially
and tone the upper and lower body using an        body into various positions to become more         for older adults, or anyone who would like to
assortment of fitness equipment.                  fit and flexible to improve your breathing and     include a low-intensity, low-impact workout
                                                  to relax your mind.                                in their fitness plans.
Train Like an Athlete
Athletic drills create an intense workout to      Meditation
get your performance to the next level.
                                                                                                     SilverSneakers® Classic
                                                  Discover your inner silence and calm through       Have fun and move to the music through a
                                                  this introduction to meditation. A variety of      variety of exercises designed to increase
TRX                                               techniques experienced during our classes          muscular strength, range of movement, and
TRX Suspension Training will take your workout    are designed to relax and recalibrate the          activity for daily living skills. Hand-held
to new heights! It’s not just about training      mind.                                              weights, elastic tubing with handles, and a
harder, it’s about training smarter. Each
                                                                                                     ball are offered for resistance; and a chair is
workout is specifically sequenced to safely and   PiYo™                                              used for seated and/or standing support.
effectively challenge you for real results.       PiYo combines the muscle-sculpting, core-
                                                  firming benefits of Pilates with the strength
                                                  and flexibility advantages of yoga. And, we
                                                  crank up the speed to deliver a true fat-
                                                  burning, low-impact workout that leaves your
                                                  body looking long, lean, and incredibly defined.

  Included in Membership | Members get priority registration                                                            ymcanyc.org/greenpoint | 5
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
ADULTS

WELLNESS                                           New Members Special
                                                   # Sessions                                3
PROGRAMS                                           New Members must purchase            $135
                                                   within the first month of mem-
Whatever your goals, the Y helps you               bership.
find your way toward better health
and wellness. Talk to our staff to                 Private
find what’s right for you.                         # Sessions          1          5          10
                                                   Member             $73       $335     $600
New Member Orientation                             Community          $88       $408     $745
New to the Y? We offer a complimentary
fitness orientation with one of our staff
for all new members as an introduction to          Semi-Private
our cardiovascular and strength training           # Sessions          1          5
equipment. Contact the Greenpoint YMCA at
                                                   Member             $85       $385
212-912-2260 or email Kayla, Healthy
Lifestyles Director, at kgordon@ymcanyc.org,       Community         $105       $480
to schedule your appointment today!
                                                   Save money by working out with a friend and
YMCA Weight Loss Program                           purchasing semi-private sessions for two or
Learn how to eat healthier, move more,             more people. *For members only
and lose weight with the YMCA’s Weight
Loss Program. We provide strategies to
incorporate nutrition and physical activity
into your lifestyle, keep you motivated, and
                                                   SWIM
address the obstacles that make losing
weight, and keeping it off, such a challenge.      Adult Swim
For 12 consecutive weeks, participants             Whether you are just learning to swim or
meet in small groups for 1-hour per week.          are an accomplished swimmer, we have
Contact Kayla, Healthy Lifestyles Director, at     something for you. Lap swim and recreational
kgordon@ymcanyc.org, to sign up today!             swim are available throughout the day for
                                                   adults. Please see our pool schedules online.
Y Fit Start Program
“Our goal is to help you reach yours!” If you’ve
been thinking about exercising but don’t know      YMCA Swim Lessons
where to begin, the Y Fit Start Program is for     Swim Basics
you. It’s designed for those new to exercising     Teaches personal water safety and the
or those who haven’t exercised for some time       fundamentals of swimming. (See Swim
and want instruction, support, and motivation.     section p. 24)
The Y Fit Start Program will help you develop
and maintain a physically active lifestyle to
meet your own personal needs and goals.            Swim Strokes
The 12-week program includes four sessions         Builds stroke technique and endurance
with a Y Fit Start coach. Please sign up for       to foster swimming as part of a healthy
the Y Fit Start Program at our Membership          lifestyle. (See Swim section p. 25)
Desk or set up an appointment with Kayla at
kgordon@ymcanyc.org.                               Pathways
                                                   Students who have achieved Stage 5 or
Personal Training                                  6 can continue to build endurance and
Looking for a new challenge or need some           improve stroke technique by taking Aquatics
additional motivation? A nationally certified      Conditioning; Endurance, Sports, and
YMCA Personal Trainer can be just what you         Games; or Aquatic Leaders Club: Lifeguard
need. Our trainers will evaluate your health       Development. This continues to build
history and lifestyle to design a program          swimming as a lifelong skill and part of a
that will specifically meet your needs and         healthy lifestyle. (See Swim section p. 26)
help you achieve your goals. All personal
training sessions are one (1) hour in length.      Water Fitness Classes
Gift certificates are available. For more          Classes are scheduled throughout the day.
information, contact our Member Services           Please see our pool schedules online. (See
staff at 212-912-2260 or Kayla, Healthy            descriptions p. 5)
Lifestyles Director, at kgordon@ymcanyc.org.

6 | Greenpoint Y Winter/Spring 2020
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
ADULTS

SPORTS
Adult Basketball League
Basketball season consists of eight weeks
of regular season games plus a single
elimination playoff series. We provide
divisions for beginner, recreational, and
competitive players. Ages 18+.

For more information about our basketball
leagues, please contact Kayla Gordon at
212-912-2260 or kgordon@ymcanyc.org.

Runs July 1 - September 30 and October 1 -
December 31.

Adult Basketball
Have fun, get competitive, and make new
friends by playing basketball at the Y. Check
our gym schedule for open basketball gym
time. Ages 18+.

Boxing
Learn the fundamentals of boxing like
jabbing, slipping, uppercut, footwork, etc.,
all the while developing the core strength
and physical stamina to start training like
a fighter. This is class is for the beginner,
intermediate and skilled fighter. Sessions are
half hour each.

Private
# Sessions          1        2         5
Member            $45       $75      $185
Community         $55       $85      $195

Semi-Private
# Sessions          1        2         5
Member            $60       $90      $200
Community         $70      $100      $220
Save money by working out with a friend and
purchasing semi-private sessions for two or
more people. *For members only

Indoor Soccer
A great place to play indoor soccer in a
positive active environment. Ages 18+.

Volleyball
Play the game of volleyball with access to
an on-site instructor for any questions
on technique in a non-competitive fun
atmosphere. Ages 18+.

                  ymcanyc.org/greenpoint | 7
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
AGES 0-4

KIDS & FAMILY
From preschool to family night to kids swimming
classes, we offer something for all young New
Yorkers and their families.

 FREE CHILD WATCH
 Free Child Watch at the YMCA is one of the many benefits of being a Y
 member. Kids ages 6 months to 7 years can play in a fun, safe envi-
 ronment under the supervision of responsible YMCA staff members
 for up to two hours per day while you work out or take a class.

8 | Greenpoint Y Winter/Spring 2020
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
KIDS & FAMILY

FAMILY                                                                        Family Events
                                                                              Family events at the Y allow families a time and a place to come together
Baby and Me Yoga (Ages 1-10 months)                                           to have a good time, participate in a variety of fun activities, share,
A great way to bond with your baby! This class is designed to help new        communicate and strengthen their relationships, and meet other families.
moms regain strength and vitality while incorporating their baby in the       They are usually scheduled on the weekend. Activities include family
process. It also provides an opportunity to build relationships with other    fitness, arts and crafts, games, and music. Annual events include Healthy
new parents. Included in a family membership.                                 Kids Day, Fall Spooktacular, Winter Wonderland and more.

Tot and Me Yoga (Ages 10-24 months)
A great way to bond with your baby! This class is designed to help new            Date                                          Family Event
moms regain strength and vitality while incorporating their child in the
process. It also provides an opportunity to build relationships with other           December 15, 2019                     Winter Wonderland
new parents. This yoga class is designed for parents and their little                     April 18, 2020                    Healthy Kids Day
cruisers. Included in a family membership.

Family Gym                                                                    YMCA AND LIBRARY
Spend time as a family playing basketball, gym games, or just running
around. The Y gym is open for family gym time several times per week.         Babies and Books (Ages 0-18 months)
Included in a family membership. Check our gym schedule for specific times    Enjoy books, songs, and play. For babies birth to 18 months and their
at ymcanyc.org/greenpoint or pick up a schedule at the Greenpoint Y.          parents or caregivers. Free to the community. Thursdays 10-10:30 am.

Youth and Family Swim
The perfect time for you and your family to relax and play in the water       Toddler Time (Ages 18-36 months)
every week! Family Swim is offered several times per week for all ages        Hear great picture books read aloud, discover delightful fingerplays,
in the family to spend time together in our pool. Included in a family        and play with other children during this library time dedicated to
membership.                                                                   active toddlers. What is your child learning? Your toddler learns nine
                                                                              new words a day! Hearing stories, songs, and rhymes help develop
Dive In Movies                                                                your child’s vocabulary. Free to the community.
Enjoy 45 minutes of family swim time in our pool, then grab some snacks,      Tuesdays 10-10:30 am.
lay down a blanket, and enjoy a family-friendly movie in the gym. You can
choose to do one or both activities. Select Saturdays at the Greenpoint Y.
The event is free for Y family members. If not a Y member, enjoy this event   PRE-SCHOOL
with a guest pass, limit three per year. Complimentary pizza provided for
kids.                                                                         Separation Program Classes (Ages 2)
                                                                              Our curriculum is designed to promote the growth and development of
                                                                              the “whole child.” We believe in an active learning method curriculum
		                Family Swim           3:30 PM - 5:00 PM
                                                                              in which teaching strives to involve students in the learning process
		                Family Movie          5:00 PM - 7:00 PM                     more directly and where the motivation to learn is authentic. Classes
                                                                              focus on the social-emotional, cognitive, and physical development of
 Date                                         Dive In Movie                   each child as an individual and with a group. The classes are intended
    December 14, 2019                        The Polar Express                to serve as a gateway to Preschool. Our ultimate goal is that each
                                                                              child has a positive first school experience.
        January 11, 2020                           Trolls
                                                                              Our classes provide:
        February 8, 2020                           Mulan

         March 14, 2020                           Wall-E                      •      A warm and inviting atmosphere
                                                                              •      Age-appropriate learning centers.
          April 11, 2020                        A Bug’s Life                  •      A large indoor space to play and explore
                                                                              •      Experienced and friendly staff
            May 9, 2020                             Rio
                                                                              •      Small class size: 12-16 participants
          June 13, 2020                        Lilo & Stitch
                                                                              The Y offers three enrichment classes per week —Mondays, Wednes-
                                                                              days, and Fridays from 9 am to 12 pm each day. Each one day session
                                                                              is one month. The program runs on the NYC Board of Education Calen-
                                                                              dar. Drop off only.

                                                                              The classes take place at the Greenpoint YMCA, 99 Meserole Avenue,
                                                                              Brooklyn, NY 11222.

  Included in Membership | Members get priority registration                                                               ymcanyc.org/greenpoint | 9
PROGRAM & CLASS GUIDE - WE ARE Y - GREENPOINT YMCA WINTER/SPRING 2020 - NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details - YMCA NYC
KIDS & FAMILY

Payment is due before the start of the program.                            EARLY CHILDHOOD PROGRAM
# of classes/month                             3 classes                   About the program (Ages 2 – 4)
                                                                           The Early Childhood Center at the Polish & Slavic Center focuses on
Family Member                                    $357                      the developmental needs of each child to foster intellectual, emotional,
Community                                        $459                      physical and social growth. The Greenpoint YMCA Early Childhood Center
                                                                           (ECC) is a unique program for children ages 2-4, which blends academic,
                                                                           physical, and emotional development in equal parts. It is a progressive
Applications are available at the Member Services Desk at the              and challenging curriculum based on the latest research in education and
Greenpoint Y branch located at 99 Meserole Avenue (off Manhattan           psychology. Social, emotional, physical and cognitive growth is fostered
Avenue), Brooklyn, NY 11222. To register, please submit a completed        through a balanced, developmentally-appropriate program. All learning
application with payment. The program has a rolling registration. For      is tailored to individual needs and conducted through play and hands-on
more information, please contact Linda Leahy at lleahy@ymcanyc.org.        activities.

                                                                           What sets us apart?
A Window into the Imagination                                              YMCA teachers approach each day with imagination, innovation, and
Mondays 9 am - 12 pm.
                                                                           research-driven practices. We offer a play-based program so that children
We will bring the children’s imagination to life through literature,
                                                                           can explore and begin to develop ideas through their experience with
reading and puppetry! What happens when you read a book? You open
                                                                           the materials. Our curriculum is designed to promote the growth and
a window to wonder and excitement! You create new adventures and
                                                                           development of the “whole child.” The program focuses on the social-
ask, “What if…?”
                                                                           emotional, cognitive, and physical development of each child as an
                                                                           individual.
In this 12-week session, children will document the stories they read
in a reading journal and talk about the things they love most about
the story. They will create a Book of Books with the instructor that       Children learn from hands-on experiences with materials and interactions
will have room for them to add additional details. This component will     with their peers and teachers. Activities are child-centered and
support children’s language development in both expressive language        developmentally appropriate to foster learning through exploration,
and receptive language.                                                    adventure, and play. Children are encouraged to make choices, ask
                                                                           questions, and to problem solve. Our ultimate goal is that each child has a
                                                                           positive first school experience.
Explore the Arts
Wednesdays 9 am - 12 pm
Children will explore different ways they can express themselves           Highlights
through art, music and movement and dance.                                    •   Serves children ages 2-4
How do children express themselves? Some have language, others                •   Half, full or school day options
react to situations, and others may withdraw into themselves.
                                                                              •   Low teacher to student ratio
In this fun, messy, hands-on 12-week session, we will explore                 •   Highly qualified and experienced teachers
different means of expression. Using a variety of materials, the              •   Nationally-accredited and state-licensed
children will learn to create and what it means to add dimension to           •   Scholarships available
ordinary art. How to bring something to “life!” They will be working          •   Swimming once a week (3-4 years old)
toward an art portfolio that they will bring home at the end of their         •   Music to enhance creativity and learning
session.
                                                                              •   Wellness, Fitness, and Nutrition
                                                                              •   Reading with the Greenpoint Library
Explore & Discover through Chemical Reaction/                                 •   Neighborhood trips
Interaction                                                                   •   Afterschool programs
Fridays 9 am - 12 pm
Children will explore their world through their five senses. They will
do this through cooking activities and science experiments. What           Registration Process
happens when you mix two things? Can any two things be mixed? Do           Before entering the program, an annual medical record must be completed
we always get the same result? Why are the results different? How do       with a doctor’s signature and stamp. Medical forms are valid for one year.
things change from one thing to another?                                   Children must be fully potty trained to qualify for enrollment. Applications
                                                                           are available at the Member Services Desk at the Greenpoint Y branch
In this 12 week session, children will discover the properties of mat-     located at 99 Meserole Avenue (off Manhattan Avenue), Brooklyn, NY
ter and how they can be combined with some interesting, tasty, and         11222. To register, please submit a completed application with payment.
explosive effects! Children will work with the instructor to help create
a science journal to document their experiments.                           Waitlist
                                                                           Currently, our Early Childhood program has a waitlist. To be placed on the
                                                                           waitlist, children must be eligible to enter our program by the following
                                                                           September. Parents or guardians may place a child on our waitlist
                                                                           between September and December. There is a $25 fee to place a child

10 | Greenpoint Y Winter/Spring 2020
KIDS & FAMILY

on the waitlist. The list expires each June, and each child’s name must be      Dare to Imagine! (Ages 3-4)
resubmitted to request a slot for the following school year. The waitlist for   Children will explore their imagination through books and storytelling. For
the 2020-2021 school year opens on August 30, 2019 at 8 am. People              those already in the Early Childhood program, the children are brought to
on the waitlist will be contacted the following January.                        class by their teachers. Ratio 1:12.
                                                                                 Day/ Time				                          Monday 1-2PM
Location
The Greenpoint YMCA Early Childhood Center is located at the Polish             Dare to Create! (Ages 3-4)
& Slavic Center at 176 Java Street, 2nd Floor, Brooklyn, NY 11222.              Children explore the arts through different means of expression. For those
Telephone: 212-912-2267.                                                        already in the Early Childhood program, the children are brought to class
                                                                                by their teachers. Ratio 1:12.
Schedule                                                                         Day/ Time 			                          Wednesday 1-2PM
Our program runs Monday-Friday from 8 am-6 pm. The program follows
the Department of Education calendar.                                           Dare to Discover! (Ages 3-4)
                                                                                Children will discover and examine chemical reactions and interactions
                                                                                through science experiments. For those already in the Early Childhood
Tuition
                                                                                program, the children are brought to class by their teachers. Ratio 1:12.
Tuition is due on the 15th of the month prior to care. All payments made
after the 15th are subject to a $25 late fee. There are no refunds or            Day/ Time 			                          Friday 1-2PM
credits issued for missed days or holidays.

                                                                                SUMMER CAMP
Fees
Fees for the 2019-2020 school year which runs from September - June             Early Childhood Camp (Ages 2-4)
are listed below. Rates are subject to change.                                  Early Childhood Camp provides our youngest campers with hands-
                                                                                on, experiential, fun activities planned to support each child’s social,
                                                                                physical, and cognitive skill development. (See Camp section p. 29)
             Schedule                    Times           Cost*/ Month
             5 Full Days | M-F       8 am - 6 pm             $1,345             SWIM
  AGES 3-4

             5 School Days | M-F     8 am - 3 pm            $1,165
                                                                                Family Swim
             3 Full Days             8 am - 6 pm             $1,130             Swimming is a great way to be healthy and bond as a family. Check our
             2 Full Days             8 am - 6 pm             $ 860              pool schedules online to find a time that works for you and your family.

             5 Full Days | M-F       8 am - 6 pm             $1,440             Swim Starters (Ages 6 – 36 months)
                                                                                Accompanied by an adult, infants and toddlers learn to be comfortable
             5 School Days | M-F     8 am - 3 pm            $1,225              in the water and develop swim readiness through fun. Parents learn
  AGE 2

             3 Full Days             8 am - 6 pm            $1,225              about water safety and drowning prevention and the importance of
                                                                                supervision of young children. (See Swim section p. 24)
             3 School Days           8 am - 3 pm             $1,015
             2 Full Days             8 am - 6 pm             $ 940              Swim Basics (Ages 3 – 5)
             2 School Days           8 am - 3 pm             $ 855              Students learn personal water safety skills and achieve basic
                                                                                swimming skills through two benchmark skills: Swim, Float, Swim and
                                                                                Jump, Push, Turn, Grab. (See Swim section p. 24)

EARLY CHILDHOOD ENRICHMENT CLASSES
September-June | Early Childhood Enrichment classes are an opportunity
for children 3-4 years old to explore specific areas of interest in hands-on
and interactive ways. Classes are open to both those enrolled in our Early
Childhood program, as well as those in the broader community. Classes are
“drop-off,” meaning little ones attend independently to build social skills
and confidence.

                               Pay in Full       3 Monthly Installments
 Fees
                             12 wk session           12 wk session
 One Class                       $ 210                   $ 70
 Two Classes                     $ 420                   $140
 Three Classes*                  $ 630                   $210
 *If you register for all three classes, you will receive an enrichment
 on Tuesday and Thursday as part of the package.

                                                                                                                             ymcanyc.org/greenpoint | 11
KIDS & FAMILY

                                                                             FREQUENTLY ASKED QUESTIONS:
SPORTS                                                                       When do I pay for my party?
                                                                             To book the party space, a payment in full is required at the time of
Soccer (Ages 2 – 3)                                                          the booking.
Learn the basics of the game while having fun with your peers. Basic
drills and technique will be covered in this active class. Ratio 1:15.       What is the last day that I can make changes
Fee-based.                                                                   to my party?
                                                                             The last day to make changes to your party is the Monday before your
Youth Karate                                                                 party. You will be receiving a phone call from the party coordinator to
Participants will develop balance, coordination, self-confidence,            confirm the details of your party. Any changes after that date may not
and discipline through this martial art form. Classes focus on the           be made in time for the party and may be liable to an additional fee (in
development of the youth’s positive attitude, behavior, and character        the case of add-ons).
through building self-esteem and self-discipline while instilling respect
for themselves and others.                                                   What other food options are available? Can I bring
                                                                             my own?
                                                                             You are able to bring any food you would like or have it delivered to
CELEBRATE WITH THE                                                           the branch. Please be aware Sternos and anything which requires fire
                                                                             (except for candles on cake) is not permitted. If you are ordering food
GREENPOINT YMCA                                                              you are required to inform the party coordinator in advance.

BIRTHDAY PACKAGES                                                            Does the gym party come with an instructor?
                                                                             You can have a gym party with or without an instructor. There is a
Pool Party                                                                   separate fee if you would like an instructor.
What better way to celebrate your child’s birthday than with a pool party!
We offer exclusive use of our pool with a certified lifeguard. Noodles and   What type of activities are offered in the gym party?
bubbles/backpacks will be available for your enjoyment. Your child and up    You have a choice of soccer, basketball or other activities. Please
to 20 participants will enjoy one (1) hour in the pool and one (1) hour in   speak to the party coordinator to decide on the activities you would
their very own YMCA private party room. Cancellation policy applies.         like to have.

For more information, contact Jazzmine Randolph, Aquatics Director at
jrandolph@ymcanyc.org or call (212) 912-2275. To book your rental
space, contact our Member Service Representatives at 212-912-2260
Monday through Sunday from 9 AM -5 PM.

Gym Party
We offer the exclusive use of our gym for a child’s birthday party.
Basketballs, volleyballs, hula hoops, and obstacle course equipment are
available depending on the age of the children. Your child and up to 20
participants will enjoy one (1) hour in the gym and one (1) hour in their
very own YMCA private party room. Cancellation policy applies.

For more information, contact Kayla Gordon, Healthy Kifestyles Director
at kgordon@ymcanyc.org or call (212) 912-2263. To book your rental
space, contact our Member Service Representatives at 212-912-2260
Monday through Sunday from 9 AM -5 PM.

12 | Greenpoint Y Winter/Spring 2020
KIDS & FAMILY

                                   Family
Room Choice/ Time                           Member   Community
                                   Member

Pool per hour
                                   $200     $220     $235
Sundays | 3:30-4:30 pm

Gym per hour (without
instructor)                        $295     $344     $393
Sundays | 3:30-4:30 pm

Gym per hour (with instructor)
                                   $345     $395     $443
Sundays | 3:30-4:30 pm

Party Room
                                   $82      $94      $109
Sundays | 4:45-5:45 pm

Combo: One (1) hour pool +
one (1) hour party room

Sundays                            $273     $300     $343
2:30-3:00 pm | Set-Up
3:30-4:30 pm | Pool
4:45-5:45 pm | Party Room

Combo: One (1) hour gym
(without instructor) + One (1)
hour party room

                                   $360     $421     $491
Sundays
2:30-3:00 pm | Set-Up
3:30-4:30 pm | Gym
4:45-5:45 pm | Party Room

Combo: One (1) hour gym (with
instructor) + One (1) hour party
room

                                   $410     $470     $541
Sundays
2:30-3:00 pm | Set-Up
3:30-4:30 pm | Gym
4:45-5:45 pm | Party Room

                                                                 ymcanyc.org/greenpoint | 13
AGES 5-12

YOUTH
Summer camp. Youth sports. Art programs.
The Y’s fun and stimulating programs help
kids build a healthy mind, body, and spirit.

 FREE CHILD WATCH
 Free Child Watch at the YMCA is one of the many benefits of being a Y
 member. Kids ages 6 months to 7 years can play in a fun, safe environ-
 ment under the supervision of responsible YMCA staff members for up
 to two hours per day while you work out or take a class.

14 | Greenpoint Y Winter/Spring 2020
YOUTH

FAMILY                                                                        AFTERSCHOOL
Family Gym                                                                    Y Compass Afterschool at McCarren Play Center
Spend time as a family playing basketball, gym games, or just running         September-June | Free Program.
around. The Y gym is open for family gym several times per week. Included     Funded by the Department of Youth and Community Development and
in a family membership. Check our gym schedule for specific times at          in partnership with the NYC Department of Parks, this FREE afterschool
ymcanyc.org/greenpoint or pick up a schedule at the Greenpoint Y.             program is designed to provide high-quality afterschool programming. Our
                                                                              staff will develop and facilitate activities in the areas of STEM, Theater,
Youth and Family Swim                                                         Art, Literacy, Sports, and Health and Nutrition. Trips, homework help, and
The perfect time for you and your family to relax and play in the water       family programming will be offered throughout the year.
every week! Family Swim is offered several times per week for all ages
in the family to spend time together in our pool. Included in a family        If you are interested in this program, please pick up an application at
membership.                                                                   the Greenpoint YMCA and submit once completed to our Member Service
                                                                              representative. If the program is full, you can place your child(ren) on the
Dive In Movies                                                                waitlist for any seats that might become available. Original applications
Enjoy 45 minutes of family swim time in our pool, then grab some snacks,      must be submitted. Applications will be available at the Greenpoint YMCA
lay down a blanket, and enjoy a family-friendly movie in the gym. You can     branch located at 99 Meserole Avenue, Brooklyn, New York 11222. An
choose to do one or both activities. Select Saturdays at the Greenpoint Y.    updated medical form must be on file no later than the first day of the
The event is free for Y family members. If not a Y member, enjoy this event   program.
with a guest pass, limit three per year. Complimentary pizza provided for
                                                                              For more information about the program, contact Gia Harris, Compass
kids.
                                                                              Director at 212-912-2260 or giharris@ymcanyc.org.
      Family Swim 3:30 PM - 5:00 PM
      Family Movie 5:00 PM - 7:00 PM
                                                                              Y Afterschool at the Greenpoint Y (SACC)
 Date                                       Dive In Movie                     September-June | The Greenpoint Y provides a safe and fun place for
                                                                              children to learn and build meaningful adult and peer relationships. The
    December 14, 2019                     The Polar Express
                                                                              focus is placed on our values of respect, responsibility, honesty, and
        January 11, 2020                        Trolls                        caring. Our program offers a variety of activities using the project-based
                                                                              learning model. We offer homework help, projects in math and science,
        February 8, 2020                        Mulan                         physical fitness, recreational activities, swimming, and other fun activities.
                                                                              Projects culminate in events or activities where students may showcase
         March 14, 2020                         Wall-E
                                                                              their work and sharpen their presentation skills.
          April 11, 2020                     A Bug’s Life
                                                                              Our qualified staff is trained in CPR and First Aid. Upon registration, the
            May 9, 2020                          Rio                          child must have a youth membership, $179/year. In addition, a $100 non-
                                                                              refundable deposit is required, which will be applied to the June tuition.
          June 13, 2020                      Lilo & Stitch                    Monthly payment is due on the 15th of the month prior to care. There are
                                                                              no refunds or credits issued for missed days.

Family Events                                                                 The program will provide daily pick-up from PS 31 and PS 34. Children in
Family events at the Y allow families a time and a place to come together     kindergarten and Pre-K will continue to be picked up at PS31 and PS34
to have a good time, participate in a variety of fun activities, share,       and walked to our Early Childhood Center located at 176 Java Street.
communicate and strengthen their relationships, and meet other families.
They are usually scheduled on the weekend. Activities include family          Location:            Greenpoint YMCA
fitness, arts and crafts, games, and music. Annual events include Healthy     		                   99 Meserole Avenue
Kids Day, Fall Spooktacular, Winter Wonderland and more.                      		                   Brooklyn, NY 11222

 Date                                           Family Event                  For more information, please contact the Member Services Desk at 212-
     December 15, 2019                       Winter Wonderland                912-2260.

           April 18, 2020                     Healthy Kids Day
                                                                              Monthly fees*           Family Member           Community Member
                                                                              5 days per week                $ 378                       $ 433
                                                                              3 days per week                $ 291                       $ 346
                                                                              2 days per week                $ 230                       $ 285

                                                                              *Fees are subject to change. Fees are for the 2019-2020 school year from
                                                                              September -June.

  Included in Membership | Members get priority registration                                                                ymcanyc.org/greenpoint | 15
YOUTH

CAMPS                                                                          SWIM
Holiday Camp (Ages 5-12)
On most occasions when public schools are closed, we have a holiday            Family Swim
camp! Whether you’re working, in need of childcare or need to run              Swimming is a great way to be healthy and bond as a family. Check our
errands, our camp is here for you. Our friendly and trained staff run          pool schedules online to find a time that works for you and your family.
workshops on arts and crafts, games and theme-based play for a fun-
filled day. Payments must be made in full before the first day of camp.        Swim Basics
Holiday Camp days run Monday through Friday from 8 am -6 pm.                   Students learn personal water safety skills and achieve basic swimming
                                                                               skills through two benchmark skills: Swim, Float, Swim and Jump, Push,
                                                                               Turn, Grab. (See Swim section p. 24)
Fees per day* (2019-2020 school year)
Family Member                                                   $ 40           Swim Strokes
Youth Member                                                    $ 60           Having mastered the fundamentals, students learn additional water
                                                                               safety skills and build stroke technique and endurance. This fosters
Community                                                       $ 80           swimming as part of a healthy lifestyle. (See Swim section p. 25)

*Fees are subject to change.                                                   Pathways
                                                                               Students who have achieved Stage 5 or 6 can continue to build
 Holiday Camp 2019-2020                           Date         # Days          endurance and improve stroke technique by taking Aquatics
                                                                               Conditioning; Endurance, Sports, and Games; or Aquatic Leaders Club:
 Winter Recess                                12/26-31         4 days
                                                                               Lifeguard Development. This continues to build swimming as a lifelong
 Dr. Martin Luther King Jr. Day                  1/20          1 day           skill and part of a healthy lifestyle. (See Swim section p. 26)
 Mid-Winter Recess                             2/17-21         5 days
 Spring Recess                                 4/13-17         5 days
                                                                               KIDS ENRICHMENT PROGRAM
Holiday Camp Half Days                                                         Our Just For Kids Enrichment Classes are designed to allow parents
On select half days, children enrolled in our SACC afterschool program         to build their afterschool program for children ages 4-12. Sign up for
are offered half day care for an additional cost. Unfortunately, we are        a class as a stand-alone activity or use the program to enrich your
not able to offer this to the public or enrichment participants. Advanced      child’s experience in our traditional Y afterschool program on select
registration is required.                                                      days.

Recess Swim Camp (Ages 5-12)                                                   Enrichment classes will be offered during the hours of 3 pm -6 pm,
Recess swim camp is offered during longer school recess periods and            Monday through Friday. Children who attend our SACC program will
is designed for children of all levels. Children are grouped according to      be escorted to their classes. Children may also be dropped off at their
skill proficiency and mastery. Children also participate in fun, enrichment    class by a parent or guardian. Regular session dates apply.
activities such as group games, arts and crafts, and health, nutrition, and
movement activities. Children will participate in one swim lesson per day at   To maintain the continuity and progressive nature of the classes,
the Greenpoint Y pool. Camp runs Monday-Friday from 8 am - 6 pm.               registration for enrichment classes will not be permitted after the
                                                                               second week of the session. Class offerings may change each session
                                                                               and are subject to change based on enrollment. Class cost, dates
                                                                               and times vary. Please refer to the enrichment schedule at ymcanyc.
 Recess Camp 2019 -2020                  Dates                # Days           org/greenpoint or pick one up at the Greenpoint Y branch. For more
 Winter Recess                       12/26-12/31              4 days           information, please contact Kayla Gordon, Healthy Lifestyles Director at
 Mid-Winter Recess                     2/17-21                5 days           kgordon@ymcanyc.org or call (212) 912-2260.

 Spring Recess                          4/13-17               5 days           Enrichment Fees, Refund, Credit and Make-Up Policy
                                                                               Requests for refunds can be made by completing a refund request
Cost per week session (must register for five days)                            form at the Member Service Desk. All refunds are subject to approval
Member                                              $255                       by the Program Director. Refunds will be given for canceled classes.
                                                                               Refunds will not be given for missed classes due to illness or travel.
Community                                           $405
                                                                               Enrichment fees are due upon registration and before the start of the
Day Camp (Ages 5-12)                                                           class. Fees are non-refundable after the first week of the session. All
Our Summer Camp is open to current kindergarteners through 6th                 pick-up and extended day fees are non-refundable.
grade students who are ready to participate in a summer filled with
awesome games and activities. Our campers establish new friendships,           For cancellation or refund to be processed, the parent must submit a
participate in sports and creative arts, explore science and nature,           credit/refund form at the Member Service Desk located at the Green-
swim, and of course, have fun! Campers learn how to express                    point Y branch. If a class is terminated without submitting a credit/
themselves in a safe and bully-free environment while developing our           refund form, no credit/refund will be considered. Cancellation cannot
four core YMCA values of respect, caring, honesty, and responsibility.         be made by phone, email or written notes. Credit will not be offered
                                                                               for absences. The enrichment program runs from September through
See all our Summer Camp options on p. 29.                                      June.

16 | Greenpoint Y Winter/Spring 2020
YOUTH

FITNESS & SPORTS                                                              school hip-hop. We welcome all levels to learn our cool choreography.
                                                                              Ratio 1:10. Fee-based.
Soccer (Ages 4-6)
Learn the basics of the game while having fun with your peers. Basic
drills and technique will be covered in this active class. Ratio 1:15.        Tumbling & Acro (Ages 4-6)
Fee-based.                                                                    This class is an introduction to gymnastics fundamentals. Children
                                                                              will enjoy developing their gymnastics skills with progressive and fun
                                                                              lessons, activities and training. Ratio 1:8. Fee-based.
Soccer (Ages 7-11)
Learn the basics of the game while having fun with your peers. Basic
drills and technique will be covered in this active class. Ratio 1:15.        Tumbling & Acro (Ages 7-12)
Fee-based.                                                                    This class is for those comfortable with the gymnastics fundamentals.
                                                                              Children will enjoy developing their gymnastics skills with progressive
                                                                              and fun lessons, activities and training. Ratio 1:10. Fee-based.
Basketball (Ages 4-6)
Kids will learn the game of basketball through age-appropriate drills,
exercises, and controlled games while developing teamwork and
sportsmanship. Fee-based.                                                     MUSIC
                                                                              Keyboard/ Piano (Ages 6-12)
Basketball (Ages 7-12)                                                        Children will learn basic piano skills using both hands including
Kids will learn the game of basketball through age-appropriate drills,        five-finger position, scales, progressions, fingering techniques, and
exercises, and controlled games while developing teamwork and                 accompaniment, as well as basic music theory including notes, rhythm,
sportsmanship. Fee-based.                                                     harmony, and form. Fee-based.

Yoga (Ages 7-12)
A playful, creative and fun, functional movement combined with mind-          ART
body work. Fee-based.                                                         Puppetry and Mask Making (Ages 4-6)
                                                                              Building forms is a great way to explore 3-dimensionality and develop
                                                                              fine motor skills. Using a variety of materials such as felt, cloth,
Youth Shotokan Karate Beginner (Ages 4-12)                                    found and recycled objects, children will create puppets and masks of
Shotokan is one of the oldest styles of karate in Japan. This rich            their design. They will explore storytelling through the production of
traditional style utilizes both hands and feet to defend yourself. We are a   performing characters and their environments. Fee-based.
member of the Shotokan Karate Federation and have regular testing and
tournaments. Fee-based.
                                                                              Exploring 3D Art (Ages 7-12)
                                                                              A combined class to teach the elements of line, composition, and
Youth Shotokan Karate Advanced (Ages 7-12)                                    shading, which will prepare students to understand the principles of
Shotokan is one of the oldest styles of karate in Japan. This rich            art, and that they will be able to utilize when sculpting their figurative
traditional style utilizes both hands and feet to defend yourself. We are a   art. Fee-based.
member of the Shotokan Karate Federation and have regular testing and
tournaments. Fee-based.                                                       Chess (Ages 7-12)
                                                                              Learn a game you can play for life! Kids learn the basics of chess and
DANCE AND MOVEMENT                                                            strategies. Fee-based.
Ballet (Ages 4-5)
Your child will learn the fundamentals of ballet at an appropriate age
level. Girls will need leotards, tights, and ballet shoes. Boys will need     FORIGN LANGUAGE
shorts, t-shirts, and ballet shoes. Ratio 1:10. Fee-based.
                                                                              Spanish (Ages 7-12)
                                                                              Children learn a foreign language in this hands-on, interactive class
Hip Hop (Ages 6-12)                                                           using songs and a variety of games. Fee-based.
Participants will be introduced to rhythmic dance movement based on
modern pop culture and will also get into the fundamentals of old-

     “I’ve been a YMCA member for 25 years. It’s been our family’s go-to place since
     my daughter was old enough to bounce a ball. She’s done basketball, dance,
     karate, summer camp, the list goes on. The Y is truly a staple in our community.”
                                                                              - Al, YMCA of Greater New York Member

                                                                                                                          ymcanyc.org/greenpoint | 17
AGES 12-17

TEENS
The Y gives teens a safe space to socialize and
be themselves. Teens can play a sport, work
on leadership skills, prep for college, and give
back through Y programs designed for them.

18 | Greenpoint Y Winter/Spring 2020
TEENS

LEADERSHIP & CIVIC ENGAGEMENT                                              FITNESS & SPORTS
Leaders Club                                                               Teen Fitness Orientation (Ages 12-17)
Tomorrow’s leaders can get started in our leadership incubation            To start your teen’s fitness experience off on the right foot, we
program. These clubs give teens the opportunity to improve their           require a teen orientation to teach them gym etiquette, the proper
leadership and social skills, while giving back to the community.          use of equipment, and to work out in a safe manner. Stop by the
                                                                           membership desk to register.
Teens Take the City
This dynamic civic engagement program, focusing specifically on NYC        Teen Center (Ages 12 - 17)
government, offers teens the opportunity to roll up their sleeves and      Our Teen Center is a fun and safe place for teens to socialize, exercise,
get involved in issues affecting them and their community.                 and have positive interaction with peers and YMCA counselors.

Youth & Government                                                         SWIM
Does your teen want to know how our democratic process works from
the inside out? Starting with issues that stir their passions, Youth &     Swim Basics
Government teens learn to debate public policy, write legislation, and     Students learn personal water safety skills and achieve basic swimming
(simulate) taking over the State Legislature in Albany. Not available at   skills through two benchmark skills: Swim, Float, Swim and Jump, Push,
the Greenpoint Y.                                                          Turn, Grab. (See Swim section p. 24)

Global Teens                                                               Swim Strokes
Explore the world with the YMCA! Our leadership development and service    Having mastered the fundamentals, students learn additional water
learning program engages teens in a year-long empowering international     safety skills and build stroke technique and endurance. This fosters
experience culminating with a summer service abroad experience.            swimming as part of a healthy lifestyle. (See Swim section p. 25)

                                                                           Pathways
                                                                           Students who have achieved Stage 5 or 6 can continue to build
COLLEGE ACCESS & CAREER READINESS                                          endurance and improve stroke technique by taking Aquatics
                                                                           Conditioning; Endurance, Sports, and Games; or Aquatic Leaders Club:
Rowe Scholars                                                              Lifeguard Development. This continues to build swimming as a lifelong
Rowe Scholars helps students and their parents realize that college        skill and part of a healthy lifestyle. (See Swim section p. 26)
is a real and attainable option. Through homework help, test prep,
application support, college tours, and more the Y supports Rowe
Scholars through college and beyond. The program serves students
enrolled in grades 6-12. Not available at the Greenpoint Y.

  Included in Membership | Members get priority registration                                                           ymcanyc.org/greenpoint | 19
SWIM
Swimming is a life skill, great exercise, and a
challenging sport. Whether you’re looking for
swim classes for your kids, want to learn water
safety, or are swimming for exercise, you’ll find
what you’re looking for at the Y.

20 | Greenpoint Y Winter/Spring 2020
SWIM

YMCA SWIM LESSONS
With more than 100 years of experience teaching New Yorkers
how to swim, the Y has lessons for every age and ability.

SWIM STAGE DESCRIPTIONS
                                                     A                              B
  SWIM STARTERS                               WATER DISCOVERY               WATER EXPLORATION

  Accompanied by a parent, infants          Parents accompany              In stage B, parents work
  and toddlers learn to be comfortable      children in stage A,           with their children to
  in the water and develop swim             which introduces infants       explore body positions,
  readiness skills through fun and          and toddlers to the            floating, blowing bubbles,
  confidence-building experiences,          aquatic environment            and fundamental safety
  while parents learn about water           through exploration and        and aquatic skills.
  safety, drowning prevention, and          encourages them to enjoy
  the importance of supervision.            themselves while learning
                                            about the water.

                                                     1                              2                                3
  SWIM BASICS                                WATER ACCLIMATION               WATER MOVEMENT                    WATER STAMINA

  Students learn personal water             Students develop               In stage 2, students focus       In stage 3, students learn
  safety and achieve basic swimming         comfort with underwater        on body position and             how to swim to safety
  competency by learning two                exploration and learn to       control, directional change,     from a longer distance
  benchmark skills:                         safely exit in the event of    and forward movement             than in previous stages in
  • Swim, float, swim—sequencing           falling into a body of water   in the water while also          the event of falling into a
     front glide, roll, back float, roll,   in stage 1. This stage lays    continuing to practice how       body of water. This stage
     front glide, and exit                  the foundation that allows     to safely exit in the event      also introduces rhythmic
  • Jump, push, turn, grab                  for a student’s future         of falling into a body of        breathing and integrated
                                            progress in swimming.          water.                           arm and leg action.

                                                      4                             5                                6
  SWIM STROKES                              STROKE INTRODUCTION            STROKE DEVELOPMENT                STROKE MECHANICS
  Having mastered the fundamentals,         Students in stage 4            Students in stage 5 work         In stage 6, students refine
  students learn additional water           develop stroke technique       on stroke technique and          stroke technique on all
  safety skills and build stroke            in front crawl and back        learn all major competitive      major competitive strokes,
  technique, developing skills that         crawl and learn the            strokes. The emphasis on         learn about competitive
  prevent chronic disease, increase         breaststroke kick and          water safety continues           swimming, and discover
  social-emotional and cognitive            butterfly kick. Water safety   through treading water           how to incorporate
  well-being, and foster a lifetime of      is reinforced through          and sidestroke.                  swimming into a healthy
  physical activity.                        treading water and                                              lifestyle.
                                            elementary backstroke.

   “Our daughter has said that at the Y she likes to think about her swimming goals
   and her school goals, all while knowing it’s a safe place for her to play.”
                                                             - Lindsay, YMCA of Greater New York Member

                                                                                                          ymcanyc.org/greenpoint | 21
SWIM

STAGES OF LEARNING
                SWIM STARTERS                                                        SWIM BASICS
              Parent & Child Lessons                                 Recommended skills for all to have around water

        A                          B                           1                         2                               3
      WATER                      WATER                       WATER                     WATER                           WATER
    DISCOVERY                 EXPLORATION                 ACCLIMATION                 MOVEMENT                        STAMINA

  Blow bubbles                Blow bubbles               Submerge                   Submerge                   Submerge
  on surface, assisted        mouth & nose               bob independently          look at object on          retrieve object in
                              submerged, assisted                                   bottom                     chest-deep water

  Front tow                   Front tow                  Front glide                Front glide                Swim on front
  chin in water, assisted     blow bubbles, assisted     assisted, to wall, 5 ft.   10 ft. (5 ft. preschool)   15 yd. (10 yd. preschool)

  Water exit                  Water exit                 Water exit                 Water exit                 Water exit
  parent & child together     assisted                   independently              independently              independently

  Water entry                 Water entry                Jump, push, turn, grab     Jump, push, turn, grab     Jump, swim,
  parent & child together     assisted                   assisted                                              turn, swim, grab
                                                                                                               10 yd.

  Back float                  Back float                 Back float                 Back float                 Swim on back
  assisted, head on           assisted, head on chest    assisted, 10 secs.,        20 secs. (10 secs.         15 yd.
  shoulder                                               recover independently      preschool)                 (10 yd. preschool)

  Roll                        Roll                       Roll                       Roll                       Roll
  assisted                    assisted                   assisted

  Front float                 Front float                Front float                Front float                Front float
  chin in water, assisted     blow bubbles, assisted     assisted, 10 secs.,        20 secs. (10 secs.         1 min. & exit (30 secs.
                                                         recover independently      preschool)                 preschool)

  Back tow                    Back tow                   Back glide                 Back glide                 Swim, float, swim
  assisted, head on           assisted, head on chest    assisted, at wall, 5 ft.   10 ft. (5ft. preschool)    25 yd. (15 yd. preschool)
  shoulder

  Wall grab                   Monkey crawl               Swim, float, swim          Swim, float, swim
  assisted                    assisted, on edge, 5 ft.   assisted, 10 ft.           5 yd.

22 | Greenpoint Y Winter/Spring 2020
SWIM

                                                           Infant & Toddler              Preschool      School Age          Teen & Adult
                                                           6 mos.—3 yrs.                 3—5 yrs.       5—12 yrs.           12+ yrs.

                               SWIM STROKES                                                           PATHWAYS
                       Skills to support a healthy lifestyle                                         Specialized tracks

      4                              5                             6
   STROKE                         STROKE                        STROKE
INTRODUCTION                   DEVELOPMENT                     MECHANICS

Endurance                      Endurance                     Endurance
any stroke or combination      any stroke or combination     any stroke or combination
of strokes, 25 yd.             of strokes, 50 yd.            of strokes, 150 yd.

                                                                                                     COMPETITION
Front crawl                    Front crawl                   Front crawl
rotary breathing, 15 yd.       bent-arm recovery, 25 yd.     flip turn, 50 yd.

Back crawl                     Back crawl                    Back crawl
15 yd.                         pull, 25 yd.                  pull & flip turn,
                                                             50 yd.

Dive                           Dive                          Dive
sitting                        kneeling                      standing

Resting stroke                 Resting stroke                Resting stroke                           LEADERSHIP
elementary backstroke,         sidestroke, 25 yd.            elementary backstroke
15 yd.                                                       or sidestroke, 50 yd.

Tread water                    Tread water                   Tread water
scissor & whip kick,           scissor & whip kick,          retrieve object
1 min.                         2 mins.                       off bottom. tread 1 min.

Breaststroke                   Breaststroke                  Breaststroke
kick, 15 yd.                   25 yd.                        open turn, 50 yd.

Butterfly                      Butterfly                     Butterfly                                RECREATION
kick, 15 yd.                   simultaneous arm action       25 yd.
                               & kick, 15 yd.

          HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

                                                                                                              ymcanyc.org/greenpoint | 23
SWIM

ADULT &                             SWIM STARTERS                       SWIM BASICS                          Stage 2
                                                                                                             Water Movement
                                    Accompanied by an adult,            Students learn personal water
FAMILY SWIM                         infants and toddlers learn to
                                    be comfortable in the water
                                                                        safety skills and achieve basic
                                                                                                             Preschool Child (3-5 years)

                                                                        swimming skills through two          Tuesday 4:10 pm - 4:40 pm
Drop into our pool for              and develop swim readiness          benchmark skills: Swim, Float,       Thursday 3:30 pm - 4:00 pm
lap swim, family swim, or           through fun. Parents learn about    Swim and Jump, Push, Turn, Grab.     Saturday 10:40 am - 11:10 am
                                    water safety and drowning           Swim Basics Lesson Fees              Saturday 11:20 am - 11:50 am
recreational swim. Check            prevention and the importance
                                                                        Member                        $120   Sunday 11:20 am - 11:50 am
our pool schedule online            of supervision of young children.
to find a time that works           Swim Starters Lesson Fees           Community                     $212
                                                                                                             Stage 2
for you and your family.            Member                      $120                                         Water Movement
                                                                        Stage 1
                                                                                                             School Age Child (5-12 years)
                                    Community                   $212    Water Acclimation
                                                                        Parent/Preschool Child (3-5 yrs)     Thursday 4:10 pm - 4:55 pm
SWIM LESSONS                        Water Discovery
                                    Parent/Child 6-18 months
                                                                        Sunday 10:00 am - 10:30 am
                                                                                                             Saturday 12:40 pm - 1:25 pm
                                                                                                             Saturday 2:30 pm - 3:15 pm
We offer swim lessons               Sunday 9:30 am - 10:00 am           Stage 1
                                                                                                             Stage 2
for infants, kids,                                                      Water Acclimation
teenagers, and adults.              Water Discovery                     Preschool Child (3-5 years)          Water Movement
                                    Parent/Child 18-36 months                                                Adult
Choose from weekday,                                                    Tuesday 3:30 pm - 4:00 pm
                                    Saturday 9:15 am - 9:45 am          Wednesday 3:30 pm - 4:00 pm          Sunday 12:40 pm - 1:25 pm
evening, and weekend
                                                                        Saturday 10:40 am - 11:10 am
classes all year long.              Water Exploration                   Saturday 11:20 am - 11:50 am
                                    Gym/Swim                                                                 Stage 3
                                                                        Sunday 10:40 am - 11:10 am
                                    Parent/Child 6-36 months                                                 Water Stamina
                                                                                                             Preschool Child (3-5 years)
                                    Monday 11:00 am - 11:30 am          Stage 1
                                                                        Water Acclimation                    Tuesday 4:50 pm - 5:20 pm
                                    Water Exploration                   School Age Child (5-12 years)        Saturday 11:20 am - 11:50 am
                                    Art/Swim                                                                 Saturday 12:00 pm - 12:30 pm
                                    Parent/Child 6-18 months            Saturday 12:40 pm - 1:25 pm          Sunday 12:00 pm - 12:30 pm
                                                                        Saturday 1:35 pm - 2:20 pm
                                    Saturday 10:00 am - 10:30 am
                                                                                                             Stage 3
                                                                        Stage 1                              Water Stamina
                                                                                                             School Age Child (5-12 years)
                                                                        Water Acclimation
                                                                        Adult                                Wednesday 4:10 pm - 4:55 pm
                                                                        Sunday 12:40 pm - 1:25 pm            Saturday 1:35 pm - 2:20 pm

  Included in Membership | Members get priority registration

24 | Greenpoint Y Winter/Spring 2020
SWIM

SWIM STROKES                                     Stage 5                                         RECESS SWIM CAMP
Having mastered the fundamentals, students       Stroke Development
                                                 Adult                                           Recess swim camp for ages 7-12 is offered
learn additional water safety skills and build
stroke technique and endurance. This fosters     Wednesday 7:00 pm - 7:45 pm                     during longer school recess periods and is
swimming as part of a healthy lifestyle.                                                         designed for children of all levels. Children
                                                 Stage 6                                         are grouped according to skill proficiency
                                                                                                 and mastery. Children also participate in fun,
Swim Strokes Lesson Fees                         Stroke Mechanics                                enrichment activities such as group games, arts
Member                        $120               School Age Child (5-12 years)
                                                                                                 and crafts, and health, nutrition and movement
Community                     $212               Monday 4:30 pm - 5:15 pm                        activities. Children will participate in one swim
                                                                                                 lesson per day at the Greenpoint Y pool. Camp
Stage 4                                                                                          runs Monday-Friday from 8 am - 6 pm.
Stroke Introduction                              PRIVATE AND SEMI-PRIVATE
Preschool Child (3-5 years)                      LESSONS                                          Recess Camp                 Dates          #
Tuesday 4:10 pm - 4:40 pm                                                                         2019 -2020                                Days
                                                 If you are a little anxious around the water
                                                                                                  Winter Recess           12/26-12/31         4
                                                 or just want to improve your swimming skills,
Stage 4                                          a YMCA certified swim instructor can be just     Mid-Winter Recess          2/17-21          5
Stroke Introduction                              what you need to get comfortable in the water
School Age Child (5-12 years)                    or help you achieve your swimming goals.         Spring Recess              4/13-17          5
Wednesday 5:05 pm - 5:50 pm
Saturday 12:40 pm - 1:25 pm
Saturday 1:35 pm - 2:20 pm                       Private | Based on 1/2 hour sessions            Cost per week session (must register for
Saturday 2:30 pm - 3:15 pm                       # Sessions           1           5      10      five days)
                                                 Member              $50         $187   $363     Member                                    $255
Stage 4
                                                 Community           $75         $285   $546     Community                                 $405
Stroke Introduction
Adult
Monday 7:00 pm - 7:45 pm
                                                 Semi-Private | Based on 1/2 hour
Stage 5                                          sessions
Stroke Development
School Age Child (5-12 years)                    # Sessions          1            5       10

Thursday 5:05 pm - 5:50 pm                       Member             $60          $278    $537
Thursday 6:00 pm - 6:45 pm                       Community          $97          $421    $833

                                                 Please check our swim schedule at ymcanyc.
                                                 org/greenpoint for swim days and times.

                                                                                                                   ymcanyc.org/greenpoint | 25
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