SENIOR LIFE - Huntsville-Madison County Senior ...

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SENIOR LIFE - Huntsville-Madison County Senior ...
SENIORLIFE
FREE COPY-Please take one                                                  September 2021

                      Madison County’s Magazine for Seniors
             Huntsville-Madison County Senior Center, Inc.

             From local venues and the rolling hills of Tennessee to Europe and beyond,

                                             the Senior Center
                                               Travel Program
                                                     is really
                                                on the move!

                                                                        Join us!
 -C. Mayne

                                                          Find more information
                                                                     on page 11.
SENIOR LIFE - Huntsville-Madison County Senior ...
Connect With What Matters                                                       Being there makes a difference
                                                                                  It could be a simple trip to the mall,
                                                                                  a ride to the movies or just a visit
                                                                                  to a friend’s home. The little things
                                                                                  in life can make a big difference.
                                                                                  It’s why MobilityWorks has been
                                                                                  helping people connect with who
                                                                                  and what matters most since 1997.
                                                                                  As the nation’s largest provider of
                                                                                  accessible vehicles, we offer:
                                                                                    • Minivans, full-size vans and SUVs
                                                                                    • The latest in adaptive technology
                                                                                    • Complete maintenance and service
                                                                                    • Financing options to fit your needs
                                                                                    • Rental vans
                                                                                  Contact us today so we can evaluate
                                                                                  your needs and find a solution that
                                                                                  best fits your lifestyle.

  MobilityWorks
  2150 Meridian St. N
  Huntsville, AL 35811
  256-217-9680
  www.mobilityworks.com

MW Ad_Senior View_Huntsville AL-7.5 x 5.indd 1                                                                      1/20/17 3:47 PM

                                                 “Through the Seasons of Life”
                                                               September  2021 Puzz
                                                          Solution:
                                                               1    2     3   4         5   6    7    8        9    10      11
              Retirement Village                              W       A    R P           I C      O N          B U          S
                                                          12                           13                     14                 15
             2004 Max Luther Dr. NW                        L A        G    E R          N O       N E          U N          I    T
             Huntsville, Alabama 35810                    16                           17                     18

                   (256) 852-0033
                                                            I R       O    N Y          V I       E W          F I          R    E
                                                          19                       20                      21
                                                           E D        G    E         I O N                  O F T           E    N
                                                                          22  23                 24   25         26
                                                                          W O       R K           S A       D     E         N    D
                                                          27   28   29        30                 31           32
 • 30+ Acres of Beautiful Landscaped Community             S   P      A        V     I E          O P       E N
                                                          33              34               35                 36 37         38   39
 • Spacious studio, one bedroom, and two bedroom           C   A      L    V E      S       E     A T          E P           I   C
   apartments                                             40                           41                  42

 • Professional, courteous, and highly trained staff       A   L      T    E R         W A        R         M A R            S   H
                                                          43                       44               45
   is available 24 hours a day                             N   E      O    N        E R R            M      O R A            L   E
 • Three delicious home-cooked meals served daily.                        46  47                 48              49

 • Housekeeping Services Included
                                                                           T O      R E           E E       L     Y          E   W
                                                          50   51   52        53                 54           55
 • All utilities, local and long distance phone service    P    E     A        P    A N           M A       L L
   & cable included.                                      56
                                                           U    N     F
                                                                          57
                                                                            I T
                                                                                           58
                                                                                            L     E D
                                                                                                              59 60
                                                                                                               O D
                                                                                                                            61
                                                                                                                            D S
                                                                                                                                 62

 • Monthly rent agreements without a large financial      63                       64  65                  66
   “Buy-in”                                                P    A     I    D        A V E         R         A W A           I T
                                                          67                       68                      69
 • Independent & Assisted Living                           A    C     R    E        R I N         G         F E R           R Y
 • Memory Care                                                 70                  71                      72

 • Skilled Nursing & Rehab                                      T     E    A        C A S         E         T R E           E
SENIOR LIFE - Huntsville-Madison County Senior ...
Hot
        outhern
       SNIGHTS
      Big Thanks to our Sponsors, Donors, and Bidders
   for supporting our mission via the 2021 Online Auction!

P������ P������� P��������� S�������
     Drs. Tony and Kathy Chan
   Stephanie Kirk, Secure Benefits

           ���� S�������                                 FirstCommunity
                                                         MEDICARE SUPPLEMENT

           S����� S������ Keel Point
                            B����� S�������
     Clearview Cancer Institute        Crestwood Medical Center
      Jerry Damson Honda Acura           Tom and Jeanie Glynn
          Madison Street Wealth Advisors of Raymond James
       Dr. and Mrs. Rony Najjar         Bob and Barbara Ward
                                 Special thanks to
   Bill Heslip    OneCause Software    Rocket City Trikes          Xcel Printing Services

Because of your caring generosity, the Senior Center is able to provide 85,000+ meals
annually via Meals on Wheels and community nutrition programs, continue Parkinson's
programs, and sponsor the Center for Adult Day Care – now celebrating its 40th year, as well
as encourage physical wellness and mental health for Madison County seniors through
enrichment classes, recreation, and fellowship. Thank you!

                                             3
SENIOR LIFE - Huntsville-Madison County Senior ...
LET'S GO TO THE MOVIES!!
            Come Away - PG-13
             September 14, 2021
Two showings: at 9:00 am and 12:15 pm in the
Merrimac Room. At this time, no refreshments
will be served.
In this imaginative origin story of two of the most
beloved characters in literature – Peter Pan and
Alice in Wonderland - eight-year-old Alice, her
mischievous brother Peter, and their brilliant older
sibling David let their imaginations run wild one
blissful summer in the English countryside. En-
couraged by their parents, the kids' make-believe
tea parties, sword fights and pirate ship adventures
come to an abrupt end when tragedy strikes. Peter,
eager to prove himself a hero to his grief-stricken
and financially-struggling parents, journeys with
Alice to London, where they try to sell a treasured
heirloom to the sinister pawnshop owner. Return-
ing home, Alice seeks temporary refuge in a won-
drous rabbit hole while Peter permanently escapes
reality by entering a magical realm as leader of the
"Lost Boys." Starring Angelina Jolie, Derek Jacobi,
David Oyelowo, and Michael Caine.

  S ENIOR C ENTER T RAVEL P RESENTS
  Helen and Dahlonega                                        i n g s F r o m
                                                       Greet        A     A
  Dec 7-9, 2021
    Includes transportation via                        HE L E N , G
    bus, hotel with breakfast each
    morning, guided tour of the
    historic Hardman Farm,
    catered lunch at the Sautee
    Nacoochee Cultural Center,
    entrance to the Folk Pottery
    Museum, panning for gold and
    gems at the Crisson Gold
    Mine, and a family-style lunch
    at Smith House in Dahlonega.
    $425 pp double; $590 single

                                                4
SENIOR LIFE - Huntsville-Madison County Senior ...
Studio 60 and
  Fitness Programs
Carolyn Rhodes, B.A., CPT Fitness Director
256-513-8292
      You are invited to a Fall Prevention Awareness Day Screening Event
                    on Wednesday, September 22nd at noon!
The Fall Prevention Screening Event is presented by TheraGeri LLC on Wednesday, Sep-
tember 22 at noon in the Twickenham Ballroom. At this time, individuals will be screened for
class placement to participate in a six-week program offering GroupHab Level 1 training. The
follow-on Level 1 class will run for six Tuesdays at 1:40pm.
GroupHab comprises wellness classes designed by a physical therapist based in South
Carolina, using physical therapy knowledge, treatment principles, theories and concepts. It
emphasizes posture, core strength, power, functional strengthening, functional endurance,
balance and fall prevention.
       Are You Interested in Learning Something New? Play Bocce Ball!!
                                   Learn a new game that is fun and interesting or play a
                                   game you already love! Don't know how? Come Learn!
                                   All are welcome!
                                   Call 256-513-8164 and leave contact details. Matches
                                   start this fall!

                                             5
SENIOR LIFE - Huntsville-Madison County Senior ...
At FYZICAL® Dizziness and Fall Prevention Center, all clinicians
                                     take world-class balance and vestibular certification programs
                                     and have a dedicated balance center program led by advanced
                                     trained vestibular therapists. Our clinicians are highly trained in
                                     the evaluation and treatment of balance disorders. FYZICAL® cen-
                                     ters are equipped with the latest technologies in order to better
                                     determine the cause of the imbalance which allows us to provide
                                     the fastest, most effective road to recovery. Our overhead sup-
                                     ports systems maximize the SAFETY of our patients throughout
                                     their care. If you or a someone you know is at risk for a fall and
                                     needs help, call today to set up a FREE FALL RISK ASSESSMENT.

                                       We treat patients with
                                          -Vertigo / Dizziness       -Closed Head Injuries
                                          -Geriatric Fall Risk       -Alzheimer’s
                                          -Meniere’s Disease         -Parkinson’s
      Now Open in Madison!                -BPPV                      -Active Elderly
                                          -Concussions
North Alabama ENT Associates, P.C.

     8337 Hwy 72 W Ste 102
       Madison, AL 35758
         (256) 319-6515
   E.info@fyzicalmadison.com

                                                         NEW OWNERSHIP
                                                BEAUTIFULLY RENOVATED

                                             NOW OPEN FOR TOURS!

   372 Jimmy Fisk Road I Hazel Green, AL I www.cavalierseniorliving.com I 256.828.7400

                                                   6
SENIOR LIFE - Huntsville-Madison County Senior ...
Connections                                                             If you are active or retired from the
                                                                     Armed Forces or the Federal government,
Cathie Mayne, Marketing Director                                    please help our Meals on Wheels program
                                                                         by volunteering once per month or
256-382-0925
                                                                                   by pledging
                                                                                           via
If your member scan card is, like mine, a little
more worn these days, that’s a good thing.
                            Our newest members have shiny,
                            crisp white scan cards. We’ve 351
                            new members who have joined the
                            fun since the beginning of May.
                            We’re so very glad you are here and
                                                                        THANK YOU!
                            hope you make lots of new friends,
                            smiles. and happy memories.
                                                                       If you are an Alabama state employee,
                                                                    please help our Meals on Wheels program
Last May, some of us fished our cards out of dresser drawers to            by volunteering once per month or
use them when the Senior Center reopened. Then again, some                 by pledging to

                                                                           031494
members never removed them from their key chains on the off
chance the Senior Center reopened and they hadn’t heard the
good news.
                                                                         (must include the zero)
Did you know, these little Senior Center scan cards and the data            in your Alabama
they calculate help the Board and staff with immediate and long
                                                                       State Combined Campaign
range planning? The information helps us allocate space and time
for your classes. The info also helps us identify the need for
additional space and/or moving a class for a last-minute meeting.

The data also helps us when applying for grants. Actually, the
number of folks coming through the doors and returning again
and again for programs is very impressive! Having solid, reliable
figures is vital when talking about providing services.

The data you provide includes an emergency contact should that
be needed. We’d also like to encourage you to add your email so
that we may send you the latest news every so often.                     Do you shop online at Amazon?
                                                                             Please consider using
Thank you for being patient with this member system and taking
the time to click your daily activities. Don’t forget to always
press Finish. When you see the dog wagging its tail you’ll know
you’ve successfully entered your info.                                https://smile.amazon.com
Lastly, if you’ve moved - have a new phone number or email -         to help our Meals on Wheels program.
or need to change any info, PLEASE share with us! Just let a               Same items, same prices,
staffer know and we’ll be happy to help you help us keep our              very nice to nonprofits like the
                                                                                 Senior Center!
records in top shape.

                                                  7
SENIOR LIFE - Huntsville-Madison County Senior ...
Let us care
                                    for your

OPERATION GRATITUDE                 loved ones
                                    in their homes.

    The Senior Center
    is proud to partner
                                   Guiding inHands
                                              home care
 with Operation Gratitude
  to honor our Veterans.
                                    Our    Services
                                    Companionship Bathing and Dressing
                                                   *
                                     Light Housekeeping * 24 Hour Care
                                         Meal Preparation * Laundry
Details on the November                  256.603.4007
  event coming soon.                NURSE14@OUTLOOK.COM
Watch email, social media,
  and on our website.

                                            Huntsville

                                   Fall in Love
                                      With Senior Living

                                    Call to schedule your
                                 personal experience today!
                             4801 Whitesport Circle | Huntsville, AL 35801
                            (256) 529-4832 | www.HarborChase.com

                             8
SENIOR LIFE - Huntsville-Madison County Senior ...
Health and
  Wellness
Teresa Crandall, RN    256-513-8295
          Tips and Techniques for Managing Pain
What can we do to help manage pain? Prescription medication op-
tions can be effective, but they also carry risks and the potential
for side effects. Before we look to steroids, opiates, nerve blocks
and other medicines and procedures, what can we do to help reduce and manage
pain issues at home? Here are a few suggestions. Be aware that pain can increase
blood glucose levels, so starting pain management can result in low blood glucose, or
hypoglycemia. Work with your healthcare team to have a plan in place.
   • Avoid injury. Maintain a healthy weight, since carrying extra weight increases the
      risk of joint and back injury and pain. Also start a stretching routine. Maintain-
      ing flexibility reduces strain on joints and nerve pressure, so stretch daily. Be
      sure to stretch both before and after exercise to avoid muscle and joint injuries.
   • Consider warm and cold therapy. Talk to your doctor about the use of these to
      relieve pain, particularly muscle pain. These therapies can reduce inflammation,
      improve circulation, reduce swelling and increase comfort.
   • Try physical therapy. Physical therapy can help you increase range of motion
      and flexibility. Your therapist can give you exercises to strengthen muscles and
      reduce the burden on painful joints. They can even help you find patterns of
      misuse that have been leading to your pain.
   • Get moving to stay moving. It may hurt to get moving at first, but the more we
      move, the less it will hurt. As we move, circulation increases, helping muscles
      to receive oxygen and nutrients and heal better, reducing fluid in joints that
      causes painful stiffness, and allowing muscles to strengthen and stabilize injured
      areas. Work with your doctor on a plan to manage the initial pain. Remember
      stretching is a great place to start!
                      Research Study at UAH by Dr. Lenora Smith
At the College of Nursing at UAH, a research study is being conducted in which the
investigators are trying to show a relationship between changes in memory and the
use of a mobile app that includes both physical exercise and brain training games.
The physical exercises are exercises that are done while seated in a chair and were
chosen because they increase heart rate. In this study, participants wear watches
that monitor their heart rate while playing the app on a tablet; this is to see if the
exercises are increasing heart rate enough to get oxygen flowing to the brain to im-
prove cognition. Participants are screened prior to the study to make sure they have
no blood pressure or heart issues that would prevent them from doing the exercises.
The exercises and brain training games take about 45 minutes to an hour to complete
and at the end of play, the investigators ask a few questions about how participants
felt about the app, to obtain their opinions and/or suggestions about the app. This
work is being completed under the supervision of a nurse faculty member, Dr. Lenora
Smith and has been funded by the American Nurses Foundation. The study must
be completed by June of 2022 or the grant is lost, so we are asking for anyone over
the age of 65 who might be interested in this study to contact Dr. Smith at lenora.
smith@uah.edu or 256-824-2425 and leave your contact information. This is not
a solicitation for recruitment of participants; this is only to obtain any interest in the
study to determine if the Senior Center is a good study location.

                                            9
SENIOR LIFE - Huntsville-Madison County Senior ...
September
           September Puzzle                                        2021 Puzzle
                                                                    Solution on pg 2
                                                                                                         DOWN
                                                                                        1 Part of a hospital
       1      2      3     4         5    6     7    8         9      10   11           2 DOWN
                                                                                          Excited
                                                                                        3 Regenerate
 12                                  13                        14               15
                                                                                        4 Be  nosey
                                                                                           1 Part   of a hospital
 16                                  17                        18                       5 Call  forth
                                                                                           2 Excited
                                                                                        6 Metal money
                                                                                           3  Regenerate
 19                             20                        21
                                                                                           4 Be nosey
                                                                                        7 Single
                                                                                           5 Call forth
                     22    23                   24   25               26                8 Novel
                                                                                           6 Metal money
                                                                                        9 Afficionado
 27    28     29           30                   31             32                          7 Single
                                                                                       10 Join   together
                                                                                           8 Novel
 33                  34                   35                   36     37   38   39     11 Sea  nymph
                                                                                           9 Afficionado
 40                                  41                   42                           12 10
                                                                                          FibJoin together
                                                                                       15 11
                                                                                          LookSeaafter
                                                                                                   nymph
 43                             44                   45
                                                                                       20 12
                                                                                          PartFib
                                                                                                of the eye
                     46    47                   48                    49               21 Poem after
                                                                                          15  Look
                                                                                       23 20
                                                                                          Finished
                                                                                              Part of the eye
 50    51     52           53                   54             55                             Poem
                                                                                       24 Rise
                                                                                          21     upward
                                                                                          23 Finished
 56                  57                   58                   59     60   61   62     25 Appropriate
                                                                                          24 Rise upward
                                                                                       27 Examine closely
 63                             64   65                   66                              25 Appropriate
                                                                                       28 Pallid
                                                                                          27 Examine closely
 67                             68                        69                           29 28
                                                                                          Singing
                                                                                              Pallid voice
                                                                                       32 29
                                                                                          Close
                                                                                              Singing voice
       70                       71                        72
                                                                                       34 32
                                                                                          PartClose
                                                                                                of a volcano
 www.CrosswordWeaver.com                                                               35 34
                                                                                          PartPart
                                                                                                of aofcereal   plant
                                                                                                       a volcano
              ACROSS                           41 Armed conflict
                                                                                       37 35
                                                                                          Supplicate
                                                                                              Part of a cereal plant
  1  Distort                                   42
                                                41 Wetland
  ACROSS                                            Armed conflict                     38 37
                                                                                          Small   island
                                                                                              Supplicate
  5 Symbol                                     43  Inert gas
                                                42 Wetland                             39 Manducate
                                                                                          38  Small   island
  91 Form
      Distortof transport                      44
                                                43 Stray
                                                    Inert gas                                 Manducate
                                                                                       41 39
                                                                                          Small bird
12 5Beer
      Symbol                                   45
                                                44 Team
                                                    Stray spirit                              Small bird
                                                                                       42 41
                                                                                          Gangster's girlfriend
13 9Not  any
      Form  of transport                       46
                                                45 Ripped
                                                    Team spirit                           42 Gangster's girlfriend
                                                                                       44 Epoch
14 Division of quantity
  12  Beer                                     48 Snakelike
                                                46  Ripped     fish                       44 Epoch
                                                                                       45 F ermented honey and water
1613 Satire
      Not any                                   48  Snakelike  fish
                                               49 Coniferous tree                         45 Fermented honey and water
                                                                                       47 47
                                                                                          Choose,     usually
                                                                                                         usuallyfollowed
                                                                                                                  followed by
                                                                                                                           by for
17 Vista
  14  Division of quantity                      49 Coniferous tree
                                               50 Vegetable                                   Choose,
      Satire                                    50 Vegetable                           48 Come     out  into  view
1816 Conflagration                             53 Roman deity
                                                                                              for
  17 Vista                                      53 Roman deity                         50 48
                                                                                          Insect,
                                                                                              Come  between     larva and adult
                                                                                                      out into view
19 Surface boundary                            54 Shopping     center
  18 Conflagration                              54 Shopping center                     51 50
                                                                                          Ordain
                                                                                              Insect, between larva and
20 Electrically charged particle               56
  19 Surface boundary                           56 Unsound
                                                    Unsound                            52 Ablaze
                                                                                              adult
2120 Frequently                                58  Guided
      Electrically charged particle             58 Guided                              55 51
                                                                                          Move    something down
                                                                                              Ordain
2221 Employment
      Frequently                               59
                                                59 Chances
                                                    Chances                            57 Notion
                                                                                          52  Ablaze
2422 Unhappy
      Employment                               63
                                                63 Settled
                                                    Settled a debt
                                                            a debt
                                                                                          PartMove
                                                                                       58 55    of asomething
                                                                                                       camera down
2624 Finish
      Unhappy                                  64
                                                64 Affirm
                                                    Affirm                                57 Notion
                                                                                       60 Challenge
2726 Health
      Finish resort near a spring              66 Expect
                                                66  Expect                                58 Part of a camera
                                                                                       61 Desperate
3027 Compete
      Health resort near a spring              67
                                                67 Land
                                                    Land measure
                                                          measure                         60 Challenge
                                                                                       62 Pig pen
31 Overt
  30  Compete                                   68  Circular band
                                               68 Circular band                           61 Desperate
                                                                                       64 62
                                                                                          PartPig
                                                                                                ofpen
                                                                                                    a circle
3331Young
      Overt domestic cattle                     69  Transport  back and forth
                                               69 Transport back and forth
  33  Young domestic cattle                     70 Beverage                            65 64
                                                                                          By Part
                                                                                              wayof  ofa circle
35 Consume                                     70 Beverage
  35 Consume                                    71 Instance or example                 66 65
                                                                                          Toward
                                                                                              By way theofstern
36 Long narrative poem                         71 Instance    or example
  36 Long narrative poem                        72 Woody plant                            66 Toward the stern
40 Change                                      72 Woody plant
 40 Change
                                                                    10
Premier World Discovery
                   Wednesday, September 15, 2021
                        1:30 pm in the Courtyard Café                  You are invited to
                                                                                  TWO
                            Collette                                  TRAVEL PARTIES!
                   Tuesday, November 9, 2021
                        1:30 pm in the Courtyard Café

                                                                 We are heading to
                                                     Oscar Moon's Milkshake Bar
                                                            at Stovehouse
                                                     for delicious frozen treats like milkshakes,
                                                        root beer floats, sundaes, and cones!
                                                        20% off for those 60 and older!
                                                       For more information and to RSVP,
                                                     contact Claire Wood in the Travel Office
                                                                 at 265.382.0922.

UPCOMING TRIPS
October 20, 2021     Miss Mary Bobo’s Restaurant with optional wine/spirits tasting...$80

November 16, 2021      Cumberland County Playhouse: Scrooge The Musical
                        Trip includes lunch...$115

December 7-9, 2021      Helen and Dahlonega, GA Includes two nights in downtown Helen,
                                            hot breakfast each morning; guided tour of historic
                                            Hardman Farm, catered lunch at the
                                            Sautee Nacoochee Cultural Center; Folk Pottery Museum
                                            admission; panning for gold and gems at Crisson Gold
                                            Mine; family-style lunch at the Smith House; and more!
                                            $425 pp double, $590 single.

                                            DID YOU KNOW?
                                            Southern Living Magazine wrote an article entitled
                                            “Why Dahlonega, Georgia is the Perfect Christmas Town.”
                                            Read it here:
                                            https://www.southernliving.com/christmas/dahlonega-ga-christmas-town

                                              11
Rocket City Trikes
                                                           Learn about the health benefits of riding recumbent
                                                          trikes. Quality recumbent trikes put the FUN back in
                                                            fitness. Enjoy riding your neighborhood roads and
                                                           the great local greenways and bike paths Huntsville
                                                           has to offer. Call today to make your appointment!
                                                        • Less stress on joints
                                                        • Fun fitness
                                                        • Great for balance issues
                                                        • Great for injury rehab
                                                        • Great for surgery rehab
                                                        • Custom fit

                                                           256-701-4413

                                                                                     WooHoo!
                                                        www.rocketcitytrikes.com
                                                          Huntsville Alabama
                                                            by appointment only

B    onnie’s
Touch of Beauty
             Waxing
       Hair Coloring                                              3021 Fairacres Road SW
          Manicures                                                 Huntsville, AL 35805
                                                                          256-348-7369
   Permanent Waving                                     We offer the most affordable and
                                                        qualified repair service in North Ala-
                                                        bama! All work is guaranteed. We
                                                        take pride in doing it right the first
          256.536.2566                                  time!
  306 Oakwood Avenue * Huntsville, Alabama 35811
                                                           appliancemastersrepairservice.co
                                                   12
WhitesburgGarden_AD_7.5x10_PRINT.pdf   1   1/11/19   12:32 PM

             Signature HealthCARE of Whitesburg Gardens
                       R E S TO R E YO U R Q UA L I T Y O F

          OUR LIFE CHANGING
                                                                                             Life
          PROGRAMS INCLUDE:

      • Physical, Occupational, & Speech Therapy
      • Orthopedic & Neurological Recovery Program
      • Vital Stem Certified Therapist
      • Joint Replacement Therapy
      • Cardio-Pulmonary Program
      • Coordination or Balance Program
 C

 M
      • Patient & Family Education for Transition Home
 Y    • IV Administration & Pain Management
CM
      • Tendon & Nerve Injuries
MY

CY
      • 7 Days-A-Week Admissions & Therapy
CMY   • Wound Care & Wound Vac
      • Respiratory Therapy
                                                                                              TAKE A
 K

      • Award Winning Transitional CARE Program
                                                                                               TOUR
                                                                                              TO D AY !

                                                                                       105 Teakwood Drive SW
                                                                                         Huntsville, AL 35801

                                                                                          P (256) 881-5000
                                                                                          F (256) 881-8629

                                                                                    SHCofWhitesburgGardens.com
                                                                                Facebook.com/SHCofWhitesburgGardens

                                                                           13
September 2021 Schedule
              HEALTH & WELLNESS                                     Wednesday
                                                                    9:30      Party Bridge................................CRD
Monday - Thursday                                                   1:00     Mah Jongg.....................................GR
7:30-3:30 Studio 60.....................................ST60 Thursday
Monday                                                              11:30    Scrabble.....................................CRD
9:00       Arthritis Exercise...........................TBR Friday
10:00      Social Dance.................................TBR 8:30             Bridge.........................................CRD
11:00      Exercise-4-You..............................TBR
12:00      Dance with Parkinson's................TBR                      VISUAL & PERFORMING ARTS
Tuesday                                                              Wednesday and Friday
9:00        Beg. Line Dancing.......................TBR 9:00                  Jammers......................................CAF
9:30        Int. Line Dancing..........................TBR Monday - Thursday
10:30       Adv. Line Dance...........................TBR 8:00-12:00 Woodworking...............................WW
11:15       Zumba..........................................TBR Monday
12:30      Yoga.................................................TBR 9:00      Beg. Slab Pottery...........Carroll/PTRY
2:00       Ballroom Basics............................TBR 9:00                Pencil/Watercolor...........Pritchett/PNT
Wednesday                                                           9:00      China Painting..................Fuentes/CP
9:00       Arthritis Exercise...........................TBR 9:00              Weaving - Open.........................../WE
11:00      Exercise-4-You..............................TBR 1:00               Knitting Preemie Hats..................CER
1:30       Tai Chi...........................................TBR Tuesday
3:00       Intermd Ballroom Dance...............TBR 9:00                      Pottery - Open Lab....................PTRY
Thursday                                                            9:00      China Painting.................Williams/CP
9:00        Beg. Line Dancing.......................TBR 9:30                  Beg. Leather Class..........Griffith/CCR
9:30        Int. Line Dancing..........................TBR 11:30             Basket Weaving........................../CER
10:30       Adv. Line Dance...........................TBR Wednesday
11:15       Zumba..........................................TBR 9:00          Triangle Lap Weaving........Smith/PNT
12:30       Yoga.............................................TBR 9:00         Beg. Weaving......................Smith/WE
1:40        Balance and Flexibility (SAIL)......TBR 9:00                      Beg. Slab Pottery......Edmunds/PTRY
Friday                                                              11:30    Crochet..............................Stone/CER
7:30-12:00 Studio 60.....................................ST60 11:00          Knitting...............................Ward/CER
9:00       Arthritis Exercise...........................TBR 11:30            Weaving - Open............................WE
9:50       Pickleball Clinic.............................TBR 1:00            Adv. Creative Pottery.Edmunds/PTRY
11:00      Exercise-4-You..............................TBR 1:00               Ukulele (1st & 3rd Wed.).............CAF
                                                                    2:00      Calligraphy...................McCrady/CER
                      GAMES                                         Thursday
Everyday                                                            8:30     Adv. Quilting................................/CER
7:30      Billiards............................................BR   9:00     Adv. Creative Pottery .Edmunds/PTRY
Monday - Thursday                                                   9:00     Pencil/Watercolors..........Pritchett/PNT
8:00      Pinochle........................................CRD       9:30     Adv. Leather Class.........Griffith/CCR
8:30      Bridge.............................................GR 1:00         Wheel Pottery.............Edmunds/PTRY
Monday                                                              1:00     Creative Writing....................Smith/CP
11:30     Hand and Foot Cards....................CRD Friday
Tuesday                                                             8:00     Pottery - Open............................PTRY
8:30       Bridge.............................................GR 9:00        Adv. Oil Painting.......Baggentoss/ART
8:40      Duplicate Bridge............................CRD
11:30    Scrabble.........................................CRD

                                                             14
EDUCATION                                                                   OFF-SITE ACTIVITIES
Monday
10:00            Health & Wellness Lectures............MR
                                                                                                      HEALTH & WELLNESS
                                                              Monday-Wednesday
11:30            Beg. Spanish.......................Watson/LL
Thursday                                                      9:00    SAIL at Fern Bell.............................FB
10:00            Spanish Conversations......Landers/LL Monday-Wednesday-Friday
11:30            Beg. Spanish...... ................Watson/LL 9:00    Virtual SAIL................................Zoom
1:30              French ..................................Wood/LL                                           RECREATION
                                                                                       Monday
                      MEETINGS/CLUBS                                                   8:30       Volleyball........................................OP
                                                                                       9:30       Pickleball.......................................BER
Tuesday                                                                                10:00      Pickleball.........................................BS
9:00       Fishing Club (1st & 3rd Tues.)....CER                                       10:30      Pickleball.........................................OP
10:00      Book Club (1st Tues.).................CCR                                   Tuesday
           Blackberry Winter by Sarah Jio                                              8:30       Pickleball.........................................FB
            See page 18 for books thru January                                         10:00      Pickleball.........................................ML
2:00       Genealogy (2nd Tues.)..........CMPL2                                        6:15       Pickleball........................................BER
3:30/4:00 T.O.P.S. Weigh-in/Meeting............MM                                      Wednesday
Wednesday - Course may resume in October                                               8:30       Volleyball........................................OP
9:00        AARP Smart Driving Course.......MR                                         9:00       Pickleball........................................BS
Saturday - September 11                                                                9:00       Canasta..........................................BS
10:00      NARFE See page 24..................TBR                                      9:30        Pickleball.....................................BER
                                                                                       10:30       Pickleball.........................................OP
                        HEALTH ROOM                                                    Thursday
                                                                                       8:30       Pickleball.........................................FB
Monday                                                                                 9:00       Pickleball.........................................BS
9 - 11           Blood Pressure Check...............HLTH                               10:00      Pickleball........................................ML
                 Blood Sugar Check last Monday only                                    Friday
                                                                                       8:30       Volleyball........................................OP
                                                                                       9:00       Bowling........................................RED
       You are important to us. Please keep                                            9:30       Pickleball.......................................BER
      your information current. Give us your                                           10:00      Pickleball.........................................OP
      new phone, address or email. Stop by                                             10:00      Pickleball.........................................BS
     the front desk, call us at 256-880-7080                                           6:30       Pickleball.......................................BER
        or email us at info@seniorview.com.                                            Monday - Friday
                                                                                       Huntsville Gem & Mineral Society....................SM
                                                                                       Sandra Moon Education Center, 7901 Bailey Cove
 BR...................Billiards Room
                                                                                       Rd. in Huntsville. More information available at
                                       RED...............Redstone Arsenal
 CAF...............Courtyard Cafe      SG.............Stained Glass Room               www.huntsvillegms.org or email Bill Friday at bill.
 CCR..... Chair Caning Room            ST60...........................Studio 60        friday@earthlink.net
 CER..............Ceramics Room        TBR......Twickenham Ballroom
 CON..........Conference Room          WE....................Weaving Room
 CP........China Painting Room         WW..........Woodworking Room
 CRD.....................Card Room        OFFSITE LOCATIONS
 GR.......................Game Room    BER................. Berachah Gym
 HLTH................Health Room       BS.........Brahan Sprgs. Rec Ctr
 LL....................Language Lab    FB......................Fern Bell Park
 MR...............Merrimac Room        ML............Max Luther Center
 NC.............Needlecraft Room       OP.......................Optimist Park
 PNT.................Painting Room     SM..........Sandra Moon Center
 PTRY................Pottery Room

                                                                                  15
Mental Health Issues Affect 1 in 5 American Adults Each Year
                               It’s OK to Ask for Help
                                                      Unity Psychiatric Care is here for you. Under the leadership
                                                      of Dr. Donald Klasing, we provide compassionate, effective
                                                      care when you or a loved is struggling with a mental
                                                      health crisis.
                                                      Our hospital provides short-term inpatient care for senior
                                                      adults, while our outpatient services offer psychiatric
                                                      support for adults of all ages.

Dr. Klasing, a board- certified psychiatrist,               Inpatient admissions                                        256-964-6700
has been treating psychiatric conditions                    Outpatient services                                         256-964-6722
for over two decades.

                                                  5315 Millennium Dr NW, Huntsville, AL • UnityPsych.com/Huntsville
                                                    We accept most insurance plans and can admit patients 24/7/365.

                                                          ATTENTION Medical Supply
                                                                   “Where you get the ATTENTION you deserve!”
                                                                        3058 Leeman Ferry Rd, Suite L, Huntsville, AL 35801

                                                                           PH: (256) 881-4158

                                                              Can you answer YES to any of the following?
                                                 Congestive Heart Failure? Poor Circulation? Restless night’s sleep? Trouble standing from
                                                your current chair or couch? Have pain in your Neck, Back, Hips, Knees, Joints, Etc.? A Maxi-
                                                 Comfort Recliner Lift Chair raises you to meet every occasion or ailments. Most Insurances
                                                              help pay for some of the expenses with a Doctor’s Prescription.

                                                                www.attentionmedical.com

                                                                        16
Announcements
     Blood Pressure                        NOTICE:                     SAIL Balance & Flexibility
       Screening                   The Senior Center will be              Also meets at Fern Bell on
    Mondays 9:00 - 11:00                                               Monday and Wednesday at 9 am
                                   closed for Labor Day on
Blood Sugar Screening             Monday, September 6, 2021                This class is free and no
        Last Monday                                                     reservation needed. Please go
                                  The center will reopen on Tuesday,   a few minutes early the first time
       September 27
                                      September 7th at 7:30 am         to fill out a form. Virtual class is
       9:00 until 11:00
                                                                       offered M-W-F at 9:00 on Zoom
                                                                               Contact Carolyn at
                                         Join one of our                 256-513-8292 to subscribe
New Date for September!!
                                        DANCE Classes!
  Welcome to Medicare
     Medicare Advantage,                  Social Dance
                                         Monday at 10:00 am
                                                                          Health and Wellness
  Supplements, Drug Plans?                                                    DVD lecture series
   Learn about your choices             Twickenham Ballroom
                                                                          Outsmart Yourself: Brain-
    with Medicare coverage!               Line Dancing                          based Strategies
    Friday, September 10th          Tuesday & Thursday at in the                to a Better You
at 10:00 in the Merrimac Room          Twickenham Ballroom
                                                                           Mondays at 10:00 -10:30
                                         Beginners at 9:00
                                        Intermediate at 9:30                Merrimac Classroom
                                                                             (last week’s episode
                                         Advanced at 10:30
     Looking to play                                                           is shown at 9:30)
    Duplicate Bridge?                    Ballroom Dance
 We play Tuesdays at 8:40 in            Technique is Now
         the Card room                   Ballroom Basics                  Bill Kling Town Hall
 for info call 256-881-3997 or          Tuesdays at 2:00 pm              Meets every 3rd Monday
         256-881-6463                   Twickenham Ballroom            Next meeting is September 20
                                                                            at 6:00 pm 1st floor
                                     Intermediate Ballroom                   Meeting Room A
                                       Wednesday at 3:00 pm              Huntsville Public Library
     ZUMBA is Back!                    Twickenham Ballroom
Tuesday and Thursday at 11:15
 in the Twickenham Ballroom                                                     TOPS Club
                                   Huntsville Gem & Mineral               Take Off Pounds Sensibly
                                     Society has Moved!                         Tuesdays in the
       Attention:                                                               Merrimac Room
   Cancelled Activities            Meets in the South meeting room         Weigh in starts at 3:30
                                    of the HG&M Education Center               Meeting is at 4:00
 Stretching with Charlotte        Sandra Moon Community Complex,
 This class has been cancelled                                            For info call 256-880-7080
                                  7901 Bailey Cove Road SE. Park in
     due to lack of interest.
                                        South lot off Bailey Cove.
   Bereavement Support            More info at www.huntsvillegms.org
    by Hospice Family Care                                                    Computer Class
                                          or email Bill Friday at              Registration
has been cancelled at this time
                                         bill.friday@earthlink.net
   due to rising Covid cases                                               Wednesday September 15
   Contact Anthony Ford at                                                at 10:00 am Merrimac Room
     256-650-1212 for info                                                Fall Term 1 classes begin on
                                                                                  September 20

                                                 17
Activities
  Becky Rollston 256-880-7081
  activities2@seniorview.com

Summer Concerts
The Summer Concert season is over for another year and we want to thank our entertainers for provid-
ing a variety of wonderful music. We appreciate that you all donate your time and talents to enhance
the quality of life for the senior community.
Thank you to the Entrada Ensemble and the Rocket City Saxophone Ensemble for entertaining us in
June. In July, we had our house band, the Jammers, along with a picnic lunch provided by Stephanie
Kirk and Secure Benefits. In August, we were treated to the country sounds of the Bubbanauts, with
supper sponsored by FirstCommunity Medicare Supplement. A HUGE thank you to all for participating
in the Summer Concert series.
Book Club
The book club meets in Room 220 (formerly the Caning Room). We will be discussing Blackberry
Winter by Sarah Jio. A volunteer is needed to to lead this discussion.
Here is a list of books assigned through January 2022. Please consider volunteering to lead the dis-
cussions.
    October                  American Dirt – Jeanne Cummings
    November                 Little Fires Everywhere – Celeste Ng
    December                 The Things We Cannot Say – Kelly Rimmer
    January 2022             People of the Book – Geraldine Brooks
Books to Consider for 2022
Below is a list of books to consider for 2022. Please add to the list if there are other books that look
interesting.
   1. Surviving Savannah by Patti Callahan
   2. Girls in the Garden by Lisa Jewell
   3. The Round House by Louise Erdrich
   4. Daisy Jones and the Six by Taylor Jenkins Reid
   5. Year of Yes by Shander Rhimes
   6. The Tattooist of Auschwitz by Heather Morris
   7. Husbands of Evelyn Hugo by Taylor Jenkins Reid
   8. The Less People Know About Us by Alexander Hamilton
   9. And Every Morning The Way Home Gets Longer by Fredrik
      Backman
   10. I’ll Be Gone In The Dark by Michelle McNamara
   11. Hamilton by Ron Chernow
   12. The Road South by Shelly Stewart
   13. Short But Wide by California Cooper
   14. An Absolutely Remarkable Thing: A Novel by Hank Green
   15. Say Nothing: A True Story of Murder by Patrick Radden
      Keefe

                                               18
Support Groups
ALFRA Alabama Family Rights              until noon at the main branch of the     Mended Hearts - A support group
Association meets on the 2nd             Huntsville Public Library in meeting     for heart surgery survivors and their
Thursday of the month at 6 pm at         rooms A & B. Call 256-337-4616 for       caregivers. Meets on the 3rd Thurs-
the Huntsville Public Library. Contact   more information.                        day at Huntsville Hospital Dowdle
Suzanna Flinn at 256-532-2362 or         Families Anonymous - A 12-step           Center at 6:30 pm. For more infor-
www.ALFRA.org.                           program for relatives and friends        mation call Dr. Fredonia B. Williams
Alcoholics Anonymous - If you            who are concerned about a loved          at 256-837-7354.
want to drink, that’s your business.     one’s drug/alcohol use. Call 256-        The National Alliance on Mental
If you want to stop, that’s our busi-    880-6969 for meeting info.               Illness (NAMI) -A support group for
ness. Contact us at 256-885-0323         Healing Steps Labyrinth - A hand-        families coping with mental illness
or online www.aahuntsvilleal.com.        icap-accessible sacred space for         of a loved one, meets 1st and 3rd
AL-Anon/Alateen - 12-step pro-           contemplative thought and spiritual      Tuesdays at 7:00 pm at United Way
gram for those who have a loved          unburdening. Located between St          Bldg, 701 Andrew Jackson Way.
one faced with a drinking problem.       Stephen's and United Church with         Phone 256-534-2628.
Contact us at 877-786-2843 or visit      parking adjacent at 8020 Whitesburg      Ostomy Chapter for the Huntsville
www.alanon-alateen.org.                  Drive. Open daily and free to the        Area meets at 2 pm on the 3rd Sun-
ALS (Lou Gehrig’s Disease) Sup-          public. For information email heal-      day of every other month. For more
port Group - The Alabama chapter         ingstepsinc@gmail.com.                   info call Greg Nave, 256-881-8702.
of the ALS Association sponsors a        HopeKeepers - A non-denomi-              Parkinson’s Support Group Par-
Support Group held on the second         national Christian-based support         kinson’s Support Group meets on
Thursday of each month, 5:30 to 7        group existing to serve people with      the 2nd Sunday of each month
pm. Crestwood Care Clinic at 610         chronic illness or pain. Meetings are    at 1:30 pm at Friendship Baptist
Airport Rd. Ste 100. For information     at 10:30 am on the first Thursday of      Church, 3217 Village Dr SW. Call
call 256-519-9030.                       the month. Call 256-885-1720 or          Karen Hislop at 256-509-4398 or
Alzheimer’s Support Group - For          256-533-3188 for information.            email karen@therapy-a.com
information call 256-880-1575.           H.O.P.E. is for parents who have         Stroke Support Group - Survivors,
Brain Injury Support Group meets         lost a child. Thursday, 5:30 to 7 pm     family members and friends are
3rd Wednesday of the month from          3304 Westmill Drive. 256-650-1212        welcome! Meets 1st and 3rd Mon-
12:30 - 2:30 at Southside Baptist        Huntsville VIPS (Visually Impaired       days every month from 3:30 - 4:30
Church at 201 Marsheutz Ave. For         Persons Support) meets at the            at Encompass Health Rehabilitation
more information, please call 256-       AL Dept. of Rehab Services, 3000         Hospital, 107 Governors Dr. 35801
812-3109.                                Johnson Road every 3rd Thursday,         For info, call 256-535-2300.
Christian Cancer Support Group           from 10:00 until 11:30. Call Jennifer    Tenn Valley Post-Polio Support
For information call 256-539-8044 or     Rehfeld at 256-539-7881.                 Group - Contact Leon Trotter, 256-
email ccsg.hsv@gmail.com.                Lilies of the Valley - Ovarian Can-      883-7576 for information. email:
Diabetic Support Group meets the         cer Support Group meets at 5:30          trotter1000@hotmail.com.
1st Tuesday of each month, 10:00         the last Tuesday of every month          Widows or Widowers of Alabama
until 11:30 am in the Merrimac Room      at Clearview Cancer Institute, 3601      meets at Fern Bell Park Rec Center,
at the Senior Center. Call 256-880-      CCI Drive (off Holmes Ave.). Call         107-A Sanders Road SW (behind
7080 x 274.                              Kristi Kelly 256-880-7366 or visit       Whitesburg Middle School), 2nd
Essential Tremor Support Group           liliesofthevalley.com for information.   Sunday 2 - 4 pm. For more infor-
                                                                                  mation/directions, call Jean Arndt,
A support group for people with
                                                                                  256-534-3349.
Essential Tremors. Meets the last
Saturday of the month from 11:00

 SeniorLife is available online! Just go to the Senior Center website at http://www.seniorview.com/
 home and scroll down the right margin until you see SeniorLife. Click on the link to open the cur-
 rent issue of SeniorLife. You can also like us on Facebook. Just log into FB, search for Huntsville-
 Madison County Senior Center and check us out!

                                                        19
Changing
                                                                         the way
                                                                         Alabama
                                                                         ages, one
                                                                         family, at a
                                                                         time.
      Care that puts YOU first, for almost
      two decades
                   •   Home Care
                   •   Care Management
                   •   Crisis Intervention
                   •   Therapeutic Transitions

                   LetsTalkASAP.com | (256) 382-0426
                   2212 Jordan Lane SW | Suite 222
       Scan Here   Huntsville, AL 35805

                       Medicare Open Enrollment is Just around the Corner
                  Last year, the TARCOG State Health Insurance Program (SHIP) provided
                  over 2400 seniors education and information regarding their Medicare
                  benefits. This year from October 15 to December 7, Medicare beneficiaries
                  have an opportunity, once again to review their Medicare Part D prescrip-
                  tion drug plan or Medicare Advantage Plan and make changes if necessary.
                  For 2022, there are over 32 Part D plans and 23 Medicare Advantage plans.
                  We anticipate changes will include higher premiums, higher deductibles,
                  and new formularies for the drug plans.
There is help understanding your options available through TARCOG'S State Health Insurance
Assistance Program (SHIP). SHIP is a free health benefits counseling service for Medicare
beneficiaries and their families or caregivers. SHIP is an independent program funded by
Federal agencies and is not affiliated with the insurance industry and is the only confidential,
one-on-one Medicare beneficiary counseling service in Alabama. The SHIP Program can help
you understand your Medicare benefits.
Alabama SHIP provides education and information concerning:
   • Medicare (Parts A and B)
   • Medicare Advantage Plans
   • Medicare Prescription Drug Plans (Medicare Part D)
   • Medicare Supplemental Insurance (Medigap)
The SHIP couselors can provide a comparison of the Medicare Advantage plans that are avail-
able in our area and do a comparison of drug plans that are specific for each individual and
in many instances savings will result. Medicare beneficiaries are encouraged to contact the
SHIP department at 256-830-0818 for assistance.
Checking your plan could save you money in 2022; but remember, you only have until De-
cember 2021 to make any changes.

                                             20
Nutrition and
  Meals on Wheels
Jeanie Glynn     256-382-0920                               meals on wheels
                                                                         a program of the

MEALS ON WHEELS
                                                             Huntsville-Madison County Senior Center

Meals on Wheels is a service designed to provide nutritious meals for qualifying seniors,
Monday through Friday at lunchtime. Our program is located within the Huntsville-
Madison County Senior Center and serves clients within the Huntsville city limits.
                              We depend solely on volunteers to deliver the meals.
                              To receive meals, one must be age 60 or over, unable to
                              cook for oneself due to a health problem, and have no one
                              living with them to cook for them and no caregiver cooking
                              for them. The recipient must be primarily homebound
                              and living in Huntsville. There is no income qualification.
                              We ask our volunteers to deliver for us once a month, at
                              lunchtime. We provide food packed and ready to go, as
well as directions to each location. Delivery takes 1 to 1 ½ hours. Volunteers pro-
vide their own transportation and a smile! We also depend on kitchen volunteers,
who help us once a week between 8am and 11am. No cooking is required, as food is
delivered to us in bulk each morning by our supplier.
We rely heavily on fundraisers and donations to fi-
nance this program. Donations come from churches,
individuals, civic organizations, and companies. While
TARCOG provides the meals, we must raise money to
cover building costs, staff costs, and supplies. Any
amount is appreciated!
If you would like to learn more about receiving meals,
volunteering, or donating, please call us at 256-382-
0920, or email us at mow.cmgr@seniorview.com.

    NEW MEALS ON WHEELS CASE MANAGER!
  We now have a bi-lingual Case Manager (Spanish/English), Mrs. Debbie Bones. Debbie
  was born and raised in Puerto Rico. She graduated from the Interamerican University of
  Puerto Rico in 2010 with a Bachelor of Natural Science Concentration on Biology. Deb-
  bie moved to the US with her husband Hector, an Army Veteran, and their 2 daughters
  in 2013. They have lived in the Huntsville/Madison area for the past 5 years, where they
  welcomed their son. Debbie has 5+ years of customer service experience and has a
  passion for helping others. In addition to her qualifications and experience, she is fluent
  in English and Spanish. We encourage you to call her if you need information about our
    services. Her number is 256-513-8321.

               Huntsville-Madison County Senior Center programs and services are funded
               in part by a grant from Alabama's Department of Senior Services through
               TARCOG's Agency on Aging.

                                             21
Gracious Retirement Living
           2211 Country2211  Club  Ave. Huntsville,
                                 Country  Club Ave.   AL 35816
                      Gracious   Retirement
                             Huntsville, AL 35816Living
Offering a Prestigious
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                                     Living with  Surprising   Affordability
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           Schedule your personal tour today. Call 256-533-1670
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                                    22
Medicare News

Your Discharge Planning Checklist:
For patients and their caregivers preparing to leave a hospital, nursing home, or other
care setting, use this handy checklist.
Ask Questions
Ask where you’ll get care after you’re discharged. Do you have options like home health
care? Tell the staff what you prefer. If a caregiver will be helping you after discharge,
write down their name and phone number.
Your Health
Ask the staff about your health condition and what you can do to get better. Ask
about problems to watch for and what to do about them. Write down a name and phone
number of whom to call if you have problems. Write down your prescription drugs,
over-the-counter drugs, vitamins, and herbal supplements. Tell the staff what drugs,
vitamins, or supplements you took before you were admitted. Ask if you should still
take these after you leave. Write down a name and phone number of a person to call
if you have questions.
Recovery and Support
Ask if you’ll need medical equipment (like a walker). Who will arrange for this? Write
down a name and phone number of a person you can call if you have questions about
equipment. Ask if you’re ready to do the activities below. Circle the ones you need
help with, and tell the staff:
      • Bathing, dressing, using the bathroom, climbing stairs
      • Cooking, food shopping, house cleaning, paying bills
      • Getting to doctors’ appointments, picking up prescription drugs
Have support in place that can help you. Ask the staff to show you and your caregiver
any other tasks that require special skills (like changing a bandage or giving a shot).
Then, show them you can do these tasks. Write down a name and phone number of a
person you can call if you need help. Talk to a social worker if you’re concerned about
how you and your family are coping with your illness. Write down information about
support groups and other resources. Talk to a social worker or your health plan if
you have questions about what your insurance will cover and how much you’ll have
to pay. Ask about possible ways to get help with your costs.
Action Items
Ask for written discharge instructions (that you can read and understand) and a
summary of your current health status. Bring this information and drug list to your
follow-up appointments. Write down upcoming appointments and tests.
For the Caregiver
Write down and discuss with staff any questions you have about discharge instruc-
tions. Can you give the patient the help he or she needs? What tasks do you need
help with? Do you need any education or training? Talk to the staff about getting the
help you need before discharge. Write down a name and phone number of a person
you can call if you have questions. Get prescriptions and any special diet instructions
early, so you won’t have to make extra trips after discharge.
                                           23
NARFE NEWS
                            Huntsville Chapter 443              Center for                       C ea
                                                                                                  e l e bratingrs
                                                                                                     40 eyrvice!
                           Judy Gregory, President

National Active and Retired Federal Employees
                                                                Adult Day Care
                                                                A���������������������������������
                                                                                                     of S
(NARFE) Chapter 443 will have a Business/Program
Meeting on September 11th in the Senior Center at
10:00 am.
NOTE: The Senior Center requires a Certificate of
Vaccination. Take a photo of you vaccination card
and email copy to info@seniorview.com. All photos
received will be deleted after the scan system is up-
dated. Alternatively, come to the Senior Center ball-
room door on Wednesdays from 1:00 to 2:00 pm. A
staff member will visually verify your vaccine status
and check you off in the system.
The speaker for the September meeting is Sara Chap-
pell, Vice President and Business Manager of Laugh-
lin Funeral Home and Licensed Funeral Director. Ms.                                        HELPING YOUR LOVED
Chappell will speak on the pricing of funerals, what
documents you will need for the deceased, and other                                         ONES STAY ACTIVE
pertinent information related to funeral services.                                            AND ENGAGED!
Please join us and enjoy meeting in-person again with
your fellow NARFE members. If you need information
on the meeting or your benefits, call the Service Office
at 256-382-5693 and leave a message. The Service                       www.CenterForAdultDayCare.com
Officer will return your call as soon as possible.
                                                                Willow Run Adventist Apartments
                                                                                Affordable Rent

                                                                      Qualifications: Age 62 or older
                                                                       *Transportation to Wal-Mart
                                                                     *Some Wheelchair Accessible Apts
                                                                       *Service Coordinator on Staff
                                                                  *Weekly Activities *Library *TV Lounge
                                                                             256-830-1046
                                                                    1915 Rideout Road NW Huntsville, Alabama
                                                                           Adjacent to Oakwood College

                                                           24
Who wants to                                                                                ?

     Assisted Living & Memory Care like you’ve never seen before! Now serving residents in Huntsville.

                                                                                            Call today to schedule a tour
                                                                                                   (256) 429-3008
                                                                                    2238 Cecil Ashburn Drive SE | Huntsville, AL 35802
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Thrive at Jones Farm_Senior Living Ad_(F).indd 1                                                                                 9/25/17 5:26 PM

                                                                                             At EARFINITY, it is our mission to
                                                                                             educate our patients and the community
                                                   Hearing & Tinnitus Center of the South    about hearing loss and the importance of
                                                                                             early detection and treatment. Our team
                                                                                             includes ENT physicians and hearing
                                                                                             professionals who work together to
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                                                                                             hearing care possible.
DO YOU HEAR, BUT NOT UNDERSTAND?
CALL TODAY TO SCHEDULE YOUR APPOINTMENT!                                                     Yours For Better Hearing,

 We will be offering the following complimentary services:                                   Mark Hagood,         M.D.
 • COMPLIMENTARY hearing consultation with a fitting specialist
 • COMPLIMENTARY examination of your ears to check for wax buildup                           Shane Davis,       M.D.
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 • 30 Day Trial period*                                                                      Benjamin Powell,          M.D.

 APPOINTMENTS LIMITED! CALL TODAY! (256) 881-5457
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 EARFINITY                                                                                   Rebecca Riggs,      Director
 201 Whitesport Drive • Huntsville, AL 35801             www.earfinity.com
 (256) 881-5457                                               Like us on Facebook!

                                                                   25
Huntsville-Madison County Senior Center, Inc.
                         (256) 880-7080 www.seniorview.com
         Yes! I want to be a Senior Center Booster!
     My gift of $____________ is enclosed.                  Premier Circle     $10,000     Benefactor      $300
     I Pledge $____________ per month for a total of        Diamond Circle      $5,000     Patron          $100
                                                            Platinum Circle     $2,500     Sponsor          $50
     $________ annually. My first check is enclosed.        Golden Circle       $1,000     Member           $20
     I will arrange for a monthly bank draft.               Silver Circle         $500
     Please use my credit card. TYPE___________             Name_________________________________
     CARD NO.____________________________                   Address_______________________________
                                                            City_________________ State ___ Zip_________
     CARDHOLDER _______________________
                                                            Phone________________ Date________________
     EXP. DATE________ 3-DIGIT CODE______                   E-mail_________________________________
     Mail to: SENIOR CENTER BOOSTERS
      2200 Drake Ave, Huntsville, AL 35805
                                                            □   I DO NOT wish to be listed on the Wall of Honor

                                                                 Staff Telephone Numbers
          Senior Center                              Tom N. Glynn, Executive Director 256-880-7047
        Board of Directors                                           tglynn@seniorview.com
                                                     Julie Born, Adult Day Care Director 256-880-7094
                                                                      adc@seniorview.com
Bob Ward .................................President
                                                     Kathryn Kestner, Special Programs 256-513-8299
Wilman Pidgeon ........1st Vice President                             kkestner@seniorview.com
Charlotte Hudson.......2nd Vice President Janet Porch, Chief Fiscal Officer                 256-382-5687
Pat McCrory...............................Secretary                  CFO@seniorview.com
Albert Butler..............................Treasurer Cathie Mayne, Marketing Director 256-382-0925
                                                                     cathie.mayne@seniorview.com
 Karen Ball                  Marie Morris            Carolyn Rhodes, Fitness Director 256-513-8292
 Evan Cohen                  Bobbi Murphy                            studio60@seniorview.com
 Bill Heslip                 Joe Palazzo             Martha Appleberry, Admin Assistant 256-382-5689
 Russ Hutcherson             Cheryl Patterson                        editor@seniorlife.com
 Rosa Kilpatrick             James Starks            Claire Wood, Travel Coordinator      256-382-0922
 Diana Klaube                Patsy Trigg                              travel@seniorview.com
 Brenda McBride              Rosie Wade              Jeanie Glynn, MOW Coordinator          256-382-0920
 Marilyn McCorkle            Laurie Wilson                           jglynn@seniorview.com
 Pat McCrory                                         Becky Rollston, Activities Coordinator 256-880-7081
                                                                    activities2@seniorview.com
        SeniorLife Subscription Form                                                Please make your check
  Name: ___________________________________________                                       payable to:
                                                                                       Senior Center
 Address: _________________________________________
                                                                                      Mail this form to:
 City: ____________________ ST: _____ Zip: ___________                            Huntsville-Madison County
                                                                                       Senior Center
 Home Phone Number: _______________________________                                   Attn.: SeniorLife
 Email Address: ____________________________________                                   2200 Drake Ave SW
                                                                                       Huntsville, AL 35805
 Full Year’s Subscription    $15.00                     CHECK            CASH (Please check One)
     This is a NEW subscription                                           This is a renewal
                                                       26
"If you have questions
about Medicare, I have
the answers!”
 Ask Me About:
  Medicare Supplement
 Medicare Advantage
 Prescription Drug Plans

  Stephanie Kirk

  1-866-688-0588
Hsv -Mad Cty Senior Center
2200 Drake Ave Huntsville, 35805                                                                                                                                    PRESORTED
Hours: M-Th 8-4, F 8-12
                                                                                                                                                                     STANDARD
                                                                                                                                                                 U.S. POSTAGE PAID
www.seniorview.com                                                                                                                                                HUNTSVILLE, AL
                                                                                                                                                                     PERMIT #57

                             Strengthen your Medicare Plan
                           benefits with the no-cost Silver&Fit
                                                                                                                                                                                    ®

                          Healthy Aging and Exercise program.

                                                                                                                    • Access to 15,000+ participating fitness centers
          As a FirstCommunity Health Plan member, you can                                                           • Access thousands of on-demand workout videos
          enjoy the Silver&Fit Healthy Aging and Exercise                                                             on the Silver&Fit ASHConnect™ mobile app and
                                                                                                                      Silver&Fit website
          program at no additional cost beyond your monthly
          premium. The Silver&Fit program gives you the digital                                                     • A collection of daily workout classes on Facebook
                                                                                                                      Live and the Silver&Fit YouTube channel
          tools and personalized support you need to enjoy a
          better life balance. Call 256-532-2783 and grab the                                                       • One (1) Stay Fit Kit and up to 2 Home Fitness Kits
          benefits of a FirstCommunity Medicare Supplement.                                                           per benefit year

                                                                                                               256-532-2783 or 800-734-7826
                                                                                                               699-A Gallatin Street Huntsville, AL 35801 • firstcomm.org

                        Not connected with or endorsed by the U.S. Government or the federal Medicare program. This is a solicitation of insurance. The Silver&Fit program is provided by
                        American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). The people shown in this piece are not Silver&Fit members.
                       Silver&Fit, the Silver&Fit logo, and ASHConnect are trademarks of ASH and used with permission herein. Other names may be trademarks of their respective owners.

 Silver&Fit_Ad_Senior Life.indd 1                                                                                                                                                           6/9/21 8:45 AM
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