Sight News Herts Vision Loss

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Sight News Herts Vision Loss
Herts Vision Loss
                  Charity Number 1047148
                 Company Number 3033089

  "Supporting and empowering people in Hertfordshire with a
                     visual impairment"

           Sight News
      Spring 2021 Issue 158

  Happy Spring 2021 Everyone,
We’re almost over the worst and we will be
      out there with you very soon!
Sight News Herts Vision Loss
News from Chief                           This is not new to us; however,
Executive                                 we will be taking on the CVI
Officer                                   (Certificate of Visual impairment)
Joanna Carter                             registration process.

                                          This is exciting for us as we will
                                          be able to meet many more
Hello from all the team at Herts          people who may need or want our
Vision Loss and welcome to our            help. We are sure to see our
Spring issue of Sight News. I             numbers of service users rise in
hope that you are all keeping well        the coming months. With this in
amid the Covid-19 pandemic and            mind, we will be doing some
can make sense of the situation           recruitment. If you know anyone
and the government guidance.              who would like to join our
We seem to be emerging from the           experienced team of Vision Loss
restrictions and as we do, our            Advisors, then do send them my
services will also be emerging!           way!

You may remember in the last              We have been successful in being
edition of Sight News that I talked       awarded a grant of £3000 from
hopefully about the potential to          NHS Charities together and the
reunite? I am pleased to say that         Herts Valley CCG. This money
we are planning this reunion in           will be spent on supporting people
June. We are so excited at the            who have been in hospital to re-
prospect of getting together again.       adjust to their home life. This may
Read on to find out more                  be just meeting them when they
information.                              get home, getting some
                                          emergency supplies in or
Do not forget that the team at            rehabilitating them to their
Herts Vision Loss are continuing          surroundings. Whatever it is we
through the pandemic, albeit in           will try to help. Do spread the
different ways. Do contact us if          word and let us know if you or
you need any assistance.                  anyone you know could benefit
                                          from this.
We have secured our contract
with Hertfordshire Council to             As always, my utmost thanks and
provide advice and information,           best wishes to you all.
home visiting and befriending and
support in hospital settings.             Jo Carter (CEO)
                                      1
Sight News Herts Vision Loss
News from our            Nevertheless, Covid regulations
                   Chairman Alex            did not stop us arranging a
                   Hickinbotham             Volunteers online session last
                                            December. While it would have
                                            been nice to have a usual
                                            Christmas combined event, it was
                                            as successful as our other online
Hello again. Time has flown in              group sessions and one we will
some ways despite the third                 reconvene soon.
lockdown we have all had to cope
with. Yet in other ways time has            From April we are pleased to
dragged. As Spring arrives and              commence a new contract with
we begin to move step by step out           Hertfordshire County Council, and
of lockdown it is great to see the          work, with a wider scope, to
spring flowers and wildlife appear,         support those visually impaired
giving us a positive slant on our           residents. We are working in
future.                                     closer collaboration with both the
                                            Sensory Services in Hertfordshire
A big thank you to our staff for            and with the Hertfordshire Hearing
continuing to assist HVL in                 Advice Service. In addition, as the
providing many of our services in           NHS restarts its routine services,
‘Covid format’, although it has             we will restart our attendance at
been felt more demanding to keep            the various Eye Clinics so
positive this time round. Also, the         enabling us to reach a wider
volunteers who have continued               number of people who might
their input to our service users.           value our support.
Along with our service users who
have continued to access our                As you know, we have moved to
different provision. It will be great       the Weltech Centre in Welwyn
for you to feedback to our staff as         Garden City. While this is a
to what worked well and how.                temporary move for now, we will
                                            be continuing to reassess the type
We are looking forward to a time,           and scope of the premises we
hopefully soon, when we can                 require for the future. As the
meet face to face as well as                pandemic has shown everyone
maintaining online and other                different options, our thoughts two
methods of contact as                       years ago may differ now.
appropriate. Let alone waiting for
possible summer events.                     Enjoy your Summer

                                        2    Alex Hickinbotham, Chair HVL
Sight News Herts Vision Loss
You could share this role so you
                                           would not have to commit to every
                                           week. Please let me know if you
                                           are interested.

Hello Volunteers                           We are starting to reinstate our
                                           face-to-face home visiting
So, we are slowly but surely               services. We want to stress that
coming out of the Lockdown                 we only want you to go back to
period and we are increasing our           seeing service users when both
services now, albeit still taking          parties are happy. Our telephone
precautions. We have been                  volunteering service has been
working through how and when               going well and I do encourage you
we will be starting with face-to-          to keep this going if you can.
face visits ensuring the utmost
safety for all involved. We have           Why is it great to be a volunteer?
started by resuming our hospital           Did you know that volunteering
services and our dedicated                 helps you to stay healthy? Older
hospital volunteers have already           volunteers tend to walk more, find
started back at the clinics, thank         it easier to cope with everyday
you all. As the clinics re-start we        tasks, are less likely to develop
now have new opportunities for             high blood pressure and have
volunteers to get involved. Can            better thinking skills. Volunteering
you help at the Low Vision Clinic          can also lessen symptoms of
at the QEII in Welwyn Garden               chronic pain and reduce the risk
City? The QE2 clinic resumes on            of heart disease.
Friday mornings, 10-12 from 16th
April. Your role will be to give           Have you been vaccinated yet?
information and advice to patients         If you are aged 50 or over or are
who have attended the clinic and           in the vulnerable category you
who may have been given the                should have been called for your
news that they are now sight               vaccination. If you have not, then
impaired or severely sight                 please call 119 to get your
impaired. There is no clinical             appointment. The general
knowledge required and you will            population programme for those in
be given training. These patients          their 40’s will start in mid-April and
need some positive reinforcement           then in descending order through
and information to take forward            the 30’s and then 18–29-year-
whilst they come to terms with a           olds, with all in these groups
potentially life changing condition.       having received their first vaccine
                                             by 31st July.
                                       3
Sight News Herts Vision Loss
HVL Summer Reunion
                                         30th June, 1.00-3.00pm

                                         We are so thrilled to be able to
                                         invite you to our post pandemic
                                         reunion on Wednesday 30th June
                                         2021 at St Francis Church,
If you have not yet had your             Church Road, WGC, 1.00pm-
vaccine because your group has           3.00pm.
not been called, you may be able
to receive your vaccination now
under the Health and Social Care
category. Please do let me know
if you want to pursue this and we
can check your eligibility.

You will see that we have a few
plans for the coming months, and
we hope to hold a volunteer drop-        We will be following all the
in as soon as we can. In the             Government advice in relation to
meantime, we would love to see           this event. Assuming that the
you at our Summer Reunion                road map goes according to plan
which is optimistically booked for       we intend to invite all of you to this
30th June, fingers crossed. I will       event. The venue is right in the
send you an invitation nearer the        centre of Welwyn Garden City and
time to remind you.                      very easy to get to. The facility is
                                         spacious and has lovely grounds.
As always, if you have any               Ideal for this event. If you do want
concerns or thoughts that you            us to keep you informed about
want to share with us please get         this and are interested in
in touch with any member of the          attending do drop us a note at
team and as always, our big              office@hertsvisionloss.org.uk or
thanks to you all.                       call us on 01707 324680
Sue Firth
Volunteering@hertsvisionloss.org.
uk

                                     4
Sight News Herts Vision Loss
Waterways Experience
5th July 2021, 11.00 – 3.00pm

Come and join us! We have done
this trip twice before and it is very
popular. HVL hires a large canal
                                        Stevenage and North Herts
boat (maximum 40) from a
                                        Talking News – a free service to
boatyard on the Grand Union
                                        help you keep in touch.
Canal, Hemel Hempstead and we
cruise down the canal to Hunton
                                        Stevenage and North Herts
Bridge where we pick up
                                        Talking News is a registered
previously ordered fish and chips
                                        charity which offers blind and
for lunch.
                                        visually impaired people a way to
                                        keep in touch with news and
                                        information from the local papers,
                                        as well as items of general
                                        interest, through audio recordings
                                        which are sent to them on a USB
                                        stick every week through the free
                                        Articles for the Blind postal
                                        service.
Everyone on board can get
involved with working the boat          They currently have around 50
(steering and operating locks).         listeners, who mostly live in
For those for whom steering and         Stevenage, Hitchin, Letchworth,
lock operation is either not            Baldock, Royston and the
appealing or not feasible, the          surrounding villages in north
novelty of the surroundings and         Hertfordshire and south-east
close encounters with nature is         Bedfordshire and they would love
very special. Passengers often          to hear from anyone who thinks
surprise themselves by their            they might benefit from the
achievements in rising to               friendly service.
the challenge.
                                   The weekly USB stick contains
I look forward to receiving your   local news, letters and sport from
bookings. Vanessa                  the Comet and the Royston Crow,
Vanessa.macdonald@hertsvisionl     plus articles and information from
oss.org.uk or phone                other sources and audio
07825 992950                       recordings from a wide variety of
                                    national weekly and monthly
                                 5 magazines supplied under
Sight News Herts Vision Loss
license by the RNIB – giving              Home Instead, formally Home
about 45 minutes of local news            Instead Senior Care, are excited
and hours of magazine content. If         to introduce to you their new
you do not already have one, they         name and logo:
will loan you an easy to use,
rechargeable, small portable
player to listen to the sticks.

                                          Over the course of this year, you
                                          will begin seeing the new Home
                                          Instead name and logo more and
Thanks to generous donations              more in communications, signage
from private individuals, business        and community outreach efforts.
sponsorship and grants, and the           You will also notice that with their
hard work of their volunteers, they       new name, they have updated
can offer this service completely         their website
free.                                     www.HomeInstead.co.uk

To find out more, please do get in        Home Instead has told us that
touch via email or phone. Contact         they have the same values and
Kate Thompson on                          same commitment, they write:
01462 621248 or email                     Throughout the years, Home
katethompson1834@gmail.com                Instead has remained steadfastly
                                          committed to our mission: to
                                          enhance the lives of ageing adults
             VIDA Employment              and their families. This remains
             Training                     the same: we are deeply
                                          committed to providing our clients
8 places are available. To join,          the same level of compassion,
candidates must live in the UK            care and support needed to fulfil a
and meet the criteria - have a            joyful and quality life at home.
vision impairment, use a screen           Our transition to Home Instead
reader, are a competent computer          and our new logo does not
user and are actively seeking             change that, in fact, it amplifies it.
work. For more details
contact training@vidatraining.co.
uk
                                      6
Sight News Herts Vision Loss
The Home Instead name                    After seeing first-hand how human
Since we were founded in the UK          connection contributed to
16 years ago, we have worked             Grandma Manhart’s happiness,
closely with community partners          vitality and growth, Paul and Lori
like you to expand the Home              selected the tulip as the symbol
Instead UK network far and wide          for Home Instead: an icon that
across the country. We have              reflects optimism, hope, continued
positively impacted the lives of         growth and friendship.
millions of clients and families,
and we have continually sought           The circle surrounding the tulip in
out new and innovative ways to           our new logo symbolizes a full life
support those who trust us with          and the community of support that
their care. By removing ‘Senior          contributes to one’s wellbeing and
Care’ from our name, we are              the continuation of growth and
showing our commitment to                experiences to come.
helping individuals age well at
home wherever they are on their          At Home Instead Welwyn as
ageing journey. That still, and          specialists in dementia care and
always will, includes serving            our community focus on dementia
seniors, a privilege that is             run a Dementia Friendly
ingrained in what we do.                 Community Café which was
                                         launched in 2017 and held every
About our new logo                       second Tuesday in Digswell.
When Lori and Paul Hogan                 Since the launch, the café has
started Home Instead in the US in        been going from strength to
1994, they set out to redefine           strength in engaging our local
what it meant to care for ageing         community. Our aim is to reduce
adults. This was an experience           loneliness in providing a
that was very near and dear to           welcoming and friendly
them after fostering a warm and          atmosphere to join us in fun
joyful environment at home for           activities and companionship
Paul’s Grandma Manhart to thrive         specifically aimed at our isolated
in until she was just three months       community, their families, carers
shy of her 101st birthday.               and their loved ones.

                                         With an ageing population, cases
                                         of dementia are increasing which
                                         means that more and more
                                         people in the local area will be
                                         affected by the condition at some
                                          point in their lives.
                                     7
Sight News Herts Vision Loss
Our Dementia Friendly
Community Café is planning to
reopen on Tuesday 8th June 2021,
our doors open at 11.00am until
2.00pm, refreshments and a light
lunch are available to purchase at        Sight Loss Charity Extends
a minimal cost to all our guests,         Campaign to Continue
see our Facebook page for any             Specialist Support During
notices of change and upcoming            COVID
events. ‘Dementia Friendly
Community Café Digswell’.                 British Wireless for the Blind Fund
                                          (BWBF), a Kent-based sight loss
It is our hope that by educating          charity that provides free,
the local community, we can               especially adapted audio
enhance dementia awareness                equipment to those living with
through positive social interaction       sight loss, is proud to announce
as our mission is to create a             that its popular BWBFConnect
dementia friendly community.              service will continue throughout
                                          2021.

                                          The dedicated service was initially
                                          launched in April 2020, shortly
                                          after the UK entered its first
                                          COVID-19 lockdown. Designed to
                                          better connect vulnerable people
                                          to essential support networks, the
                                          scheme a free audio device,
                                          delivered direct to the door, to
                                          ensure critical information is
                                          communicated effectively, and
                                          that vulnerable people can access
For further information please            vital support.
contact us on 01707 240 650 or
visit our website                         To date, more than 2000 radios
www.homeinstead.co.uk/welwyn              have been delivered under the
                                          BWBF initiative.

                                      8
Sight News Herts Vision Loss
Having proven to be highly                  many people are separated from
successful, and in great demand,            their friends and families. BWBF
BWBF hopes that the continuation            phone lines have remained open
of the scheme throughout 2021               during the pandemic and will
will enable even more people with           remain open with staff and
sight loss to stay connected,               volunteers carrying out many of
rebuild their confidence, and               their duties from home to continue
reduce feelings of isolation.               providing necessary support for
BWBF is striving to provide                 those with sight loss as the UK’s
another 2000 devices this year.             lockdown continues.

Simon Parsons, BWBF Regional                To find out if someone you know
Development Manager said,                   is eligible for a free device under
“BWBFConnect was so                         the BWBFConnect scheme, visit
successful during 2020 that we              www.blind.org.uk or call 01622
are extending the project to                754 757.
support more people with sight
loss across the coming year.                Sight News is changing!
While we have had some very
positive news lately about the              At Herts Vision Loss we do not
roadmap out of lockdown, what               like to stay static! A change is as
many do not realise is that life will       good as rest, don’t they say? So,
not return to normal until much             we have decided to try making a
later for those with sight loss.            difference to our audio version.
                                            We are very grateful to St Albans
With the continuation of the                talking news who have been
scheme, we want to make sure                doing our recent recordings and
that people living with sight loss          we are now going to work more
do not become COVID’s                       closely with them by reading our
forgotten; we want to ensure that           own articles. This will mean that
we are doing everything we can to           there will be several different
provide mental stimulation, news,           voices throughout the editions
and entertainment during lonely             which we hope will bring an
times.”                                     interesting and more personal
                                            approach.
The radios play a significant role
in delivering news and                      If you would like to be involved in
information, along with                     the recordings, then do get in
entertainment and, perhaps most             touch. The more, the merrier!
importantly, a friendly voice and
companionship at a time when
                                        9
Two big security guards at the
Jabadvisor                               door, “can we help you”, I feel a
                                         little intimidated, and mumble “I’ve
Love this!                               come for a COVID-19 takeaway”,
                                         “sorry” they reply, “we only do sit-
                                         ins, do you have a reservation?” A
                                         lady behind says “they are only
We invited you to send in your
                                         joking, please come in”. I get my
reviews of various Covid centres.
                                         temperature checked on a posh
Our HVL volunteer Eric Hutton,
                                         camera system, show my ID, and
recently went to the vaccination
                                         it is upstairs to fill in the
centre at Watford football club,
                                         paperwork. It always amuses me
here is his report.
                                         as a bloke, with the “Are you
                                         pregnant” question, and I guess
“I needed to have my Covid jab,
                                         for most of you ladies the answer
and someone told me the Watford
                                         will be “I hope not”. Now my
FC was doing walk-in sessions for
                                         eyesight is fortunately good, but
keyworkers, ideal I thought. So,
                                         even I could do with a magnifying
after finishing my volunteer
                                         glass to read the separate vaccine
shopping for HVL clients, I put the
                                         information/side effects sheet.
postcode into my sat-nav, “What
                                         Then onward to the waiting room,
house number?” my sat-nav
                                         before I have a chance to sit
asked, does a football ground
                                         down, I am ushered into to have
have a house number, I guessed
                                         my jab, then on to the “executive
at 1, bad guess… “You have
                                         lounge” where they register my
arrived at your destination”, no
                                         jab and book me in for a second
football ground in site, a fork in
                                         visit. Unfortunately, the bar is not
the road and I take the wrong
                                         open, and they are not doing any
turning and get lost. Stop and
                                         food. But I do get offered a free
reset my sat-nav this time spelling
                                         tea or glass of water, and I wait
out my destination, success, I
                                         my 15min overlooking the very
arrive. Now other Covid centres I
                                         impressive multi-coloured seated
have been to have a multitude of
                                         stadium before I head home.
yellow signs pointing the way,
                                         Would I come again, yes, most
here nothing. It must be very
                                         definitely, in 12 weeks!
exclusive I think to myself; they do
                                         Watford FC Covid vaccination
not want any old riffraff coming in
                                         centre
off the street. I put 90min in the
                                         Getting to venue          
pay and display, still do not know
                                         Staff                     
where I go in, then down a side
                                             Venue                 
ally I see a lit-up glass fronted
entrance.                              10 Overall experience 
Thoughts from one of our very              It may be, as I have found, that
valuable Volunteers, Verina                family and carers are not aware
                                           that such cards exist but mean a
                                           lot to people who receive them.

                                           I also intend, when I have time, to
                                           write to Marks and Spencer. I
                                           gave Jo a box of chocolates at
                                           Christmas and as a ‘label’ bought
                                           a letter “J” from Marks, and when
                                           you pressed the switch at the
                                           back, the letter lights up.
                                           This was something Jo could then
                                           clearly see, and again she was
                                           delighted.
Last November I bought two
musical Christmas cards, which             My husband died last August
when you open them play a                  (from cancer, not Covid) and he
Christmas carol sung by, I think           still keeps me busy … a far
the choir of Winchester Cathedral          greater hoarder than I ever
for about 20 seconds. One I gave           realised! There are letters, pay
to Jo, a service user I was                slips, bank statements etc all
introduced to in November                  going back to 1961 when we
2017. When I was speaking to Jo            married … and all in their
on the phone, she told me she still        envelopes. The RNIB will do well
has it on her kitchen table and            from all the stamps I have saved!
often opens it and plays it. This
sent me searching for musical              There will be so many people to
birthday cards … and Amazon                have lunch/coffee/tea/dinner with
have quite a few. For her birthday         once we are allowed more contact
at the beginning of May I have             with friends and family, I think I
ordered one with a photo of a              shall still be putting on more
thrush, and when you open the              weight as I am in isolation!
card it plays a recording of a
thrush singing. I have also bought         With very best wishes,
another of these cards for a friend
in Reigate who is losing his sight         Verina
through diabetes.

                                      11
The Therapy Space
                                           That is a Mental Health Toolkit?
Hello and welcome to 2021!
                                           Toolkits are boxes or bags that
                                           contain a variety of devices,
                                           implements and gadgets to help
                                           repair and restore objects or
                                           perhaps help with work on
                                           projects. A Mental Health Toolkit
                                           works in a similar way.

                                           It is an assortment of information,
                                           resources and strategies that you
Spring is in the air and has
                                           can accumulate and then tap into
brought with it a re-energised and
                                           whenever you need a bit of help
refreshed optimism. Restrictions
                                           sustaining and maintaining your
are gradually lifting and with the
                                           mental health while you seek and
possibilities of socialising again
                                           await professional help. Having a
looming, there is light at the end
                                           collection of tools and resources
of the tunnel!
                                           at your disposal means that you
                                           will become more adept at
We have been giving a lot of
                                           developing supportive
thought to the impact lockdown
                                           mechanisms for your wellbeing.
has had on mental and physical
                                           Tapping into these techniques will
health and what Herts Vision Loss
                                           encourage self-awareness, boost
can do to continue to inspire,
                                           self-esteem, confidence and
assist and encourage your
                                           perhaps help you take a bit more
independence. We believe in
                                           control over where your life is
helping and supporting you in
                                           leading.
becoming more autonomous and
more empowered, so we will be
                                           Each Sight News issue will focus
creating a Mental Health Toolkit to
                                           on a topic and offer adaptable tips
boost your wellbeing!
                                           and resources but please
                                           remember these are not designed
                                           to put added stress, strain or
                                           pressure on yourself. Listen to
                                           your body, listen to your inner
                                           voice.
                                      12
What works for one person does          Here are 3 useful tips to combat
not work for all so only try what       feelings of loneliness and tackle
feels comfortable to you. If            some associated mental health
something is not working for you,       issues.
try something else and perhaps
come back to it at a later date.        Join a social group
                                        Social groups are a great way of
                                        meeting new people and
                                        broadening your social circle.
                                        Spend some time thinking about
                                        your hobbies and interests. Are
                                        there any classes or groups you
                                        could join based upon these?

                                        If you are feeling nervous or
                                        apprehensive, you could join a
This issue’s topic: Loneliness          class or group where there is no
                                        expectation to interact or that you
What is loneliness?                     can trial before taking the plunge.
We are all born with an innate          Perhaps, if meeting lots of new
need for social connection,             people or joining a group is too
companionship, and inclusion.           overwhelming you could try a
Loneliness is that feeling of           befriending service.
wanting that connection and
sense of belonging but instead          It can take a while to pluck up the
experiencing the opposite.              courage to socialise, especially if
Loneliness does not necessarily         you have been on your own for a
mean being alone. We can be in a        while so it is worth looking for
crowded room and still feel lonely      groups with likeminded people as
or we can choose to live by             that will make the transition to
ourselves and never feel lonely.        socialisation much easier. The
Aloneness is a deeply personal          important thing is to take your
feeling that can affect anyone at       time, there is no rush.
any time.
                                        Here at HVL we run Sight Life
What we do know is that a               Groups that you can join at any
prolonged feeling of aloneness is       time and dip in and out of as you
detrimental to physical and mental      wish. We also have a telephone
health and can be associated with       befriending service. Either option
low self-esteem, depression,              could be a starting point for you.
introversion, anxiety and more.    13
If you would like to know more,            Look after yourself
please email                               This may seem like a silly thing to
office@hertsvisionloss.org.uk or           include but self-care can often be
call 01707 324 680.                        forgotten about or disregarded but
                                           is vital to an overall sense of
                                           wellbeing. Good physical health
                                           contributes to good mental health
                                           so here are a few ideas to help
                                           you on your way.

                                           Sleep. Lack of sleep has a huge
                                           impact on your mental health.
                                           Make your sleeping area as
Counselling                                comfortable and cosy as possible.
Counselling is a type of talking           You could try to incorporate a
therapy. Sometimes we all need a           relaxing routine before going to
safe place to talk about our               bed. It could be anything from
worries and concerns in a non-             having a bath, listening to
judgemental and confidential               soothing music, using breathing
space. Talking to a counsellor can         techniques, meditation, visualising
help you to explore and                    a calm, peaceful scene or doing
understand your thoughts and               some gentle stretching. Whatever
behaviours and unravel complex             helps you get into a relaxed,
feelings. It can also help you to          comfortable serene state.
recognise unhelpful patterns and
assist you in developing skills for
dealing with life’s challenges.

We have a counselling service
here at HVL and on Thursday
afternoons, we run Talk Time
where you can have a 15-minute
conversation with one of our
qualified counsellors. If you are
struggling at the moment or would          Diet. Eating regularly keeps your
like to know more about our                blood sugar stable and makes a
counselling service and/or Talk            big difference to mood and energy
Time please contact                        levels. Stay hydrated and try to
earsforeyes@hertsvisionloss.org.           avoid having too many sugary,
uk or call 07464 548 618                   caffeinated, or alcoholic drinks.
                                      14
Physical activity. Exercise               I hope these tips have been useful
releases endorphins - a chemical          and encouraging. Please
produced by the body to relieve           remember that they are not
stress and pain! Doing some form          designed to take away the need
of exercise not only keeps you fit        for professional help but are
but can boost your mental                 useful ways of continuing to
wellbeing and improve self-               nourish and look after yourself.
esteem, so give it a go! Whether
it is gentle stroll to perhaps a bit of   Do get in touch if you have any
dancing, anything that gets you           topic suggestions that you would
moving will help!                         like to hear about in the future or if
                                          you have tried some of these tips
Fresh air. If exercise is not your        and want to share your
thing, try spending some time             experience!
outside. A lot of research has
been done on the benefits of              As always, I look forward to
breathing in fresh air and taking in      hearing from you!
natural daylight. Whether it is           Alma
sitting in a garden, a park bench,
or any green space, being with            Useful links and organisations
the sounds of nature can help to
ground and quieten your mind and          AGE UK: For the older generation
go some way towards improving             you can find advice and support,
your wellbeing.                           befriending services, information
                                          on money, care or health visit
                                          www.ageuk.org.uk or call: 0800
                                          678 1602

                                          Blue Light For emergency
                                          service workers, volunteers and
                                          families who need information on
                                          a range of mental health topics.
                                          Call 0300 303 5999. Email
                                          bluelightinfo@mind.org.uk
If you want to do outdoor activities
but not on your own, then a               Mind For help with mental health
supportive and structured                 related issues, visit
programme like Ecotherapy or              www.mind.org.uk or call their
‘social prescribing’ may be useful.       information line on
There are also Social Farms,                0300 123 3393.
gardening clubs and walking
                                     15
groups that you can join.
Papyrus HOPELINEUK. For                    For Social Prescribing and other
under 35’s struggling with suicidal        befriending networks visit:
feelings. Call 0800 068 4141.              https://www.farmgarden.org.uk/
Email pat@papyrus-uk.org or text           https://www.walkingforhealth.org.u
07786 209 697.                             k/
                                           https://www.thrive.org.uk/
Samaritans Crisis Team: Free               https://www.befriending.co.uk/
24/7 confidential support for those
in crisis. Call 116123. Email
jo@samaritans.org or text
07725 909090

Single Point of Access: mental
health signposting service open
from 8am-7.30pm daily. Visit
https://www.hpft.nhs.uk/get-help/          HVL would like to thank St Albans
or call: 0300 777 0707/ 0300 1234          Talking Newspaper (SATN) and
244. For out of hours call 01438           their readers for their very
843 322                                    generous help in the recording of
                                           our newsletter, Sight News.
Silverline: For the older
generation, this 24 hour helpline          If you know someone – a relative,
offers free information, friendship        neighbour, friend or client – who is
and advice. Call 0800 470 8090 or          visually impaired or otherwise has
visit www.thesilverline.org.uk             difficulty in reading print but wants
                                           to keep in touch with local news
The Mix: Free information and              and events, please tell them about
support on a range of issues for           their local Talking Newspaper.
under 25’s. Visit
www.themix.org.uk, call: 0808 808          It offers a weekly and quarterly
4994 or Text 85258                         audio programme posted to our
                                           listeners’ homes free-of-charge
Young Minds: A confidential                (with the alternative ‘listen online’
helpline and support service for           option through our website or the
under 25’s for free 24/7 support.          Talking Newspaper App).
Visit www.youngminds.org.uk or
text 85258. Parents/ Carers can            It helps a variety of local residents
call the free parent Helpline on           of all ages – those with limited
0808 802 5544                              sight and others with temporary or
                                           long-term conditions that limit their
                                              enjoyment of the written word –
                                      16
to keep up to date with what’s               with visual impairments from
going on in St Albans, Harpenden             Hertfordshire Children’s Services.
and all the villages and parishes            As Lizzy from St Albans Library
within the District.                         said, “It was lovely to be
                                             welcomed into their session and
For further information regarding            be able to see them singing along
our FREE service, contact us for             and joining in with the actions.
more information:                            Music and rhymes are such an
info@sadtn.org.uk                            important part of any child’s
                                             development that it’s great to
News from Hertfordshire                      know the library is reaching out
Libraries                                    and communicating with more of
                                             our young community.”
Since the start of 2021, in line with
government guidelines, we were               We are keen to deliver the best
pleased to extend our service in             service we can for people with
March to enable customers to use             visual impairments of all ages. If
our public computers as long as              you are involved in a local support
they pre-book a session at their             group and would welcome a
chosen library. We are busy                  virtual visit from your local library
working behind the scenes to                 or some more information about
make sure our libraries are ready            the library service in Hertfordshire,
to re-open for you to visit as soon          please do get in touch with Ros
as restrictions are lifted and it’s          via
safe to do so. To keep up to date            libraries.information@hertfordshir
with the latest services being               e.gov.uk
offered at your local library please         We promise we will not make
visit our website                            everyone sing!
hertfordshire.gov.uk/libraries.

While we have not been able to
connect with our customers in
person, we have been finding new
and different ways to deliver
services. Staff from both St
Albans and Welwyn Garden City
libraries were delighted to be able
                                             A tactile version of Wind the
to join a virtual DOVES group
                                             Bobbin Up with a scarf at Welwyn
hosted by the team of specialist
                                             Garden City Library.
advisory teachers for children
                                        17
Herts Vision Loss
                            Charity Number 1047148
                           Company Number 3033089

                   Supporting and empowering people in
                   Hertfordshire with a visual impairment

        Supporting Visually Impaired People (VIPs)
                 from hospital to home
         Are you visually impaired or do you know
                    someone who is?
    Are you or do you know a VIP leaving hospital after
                        a long stay?
      Concerned about the support you or a VIP will
         receive once you/they are back at home?
    We at Herts Vision Loss can provide visually impaired and blind
    people with the support needed when leaving hospital. Whether it is
    transport home, getting settled back in after a long stay,
    communication with family and friends or support for living
    independently, we can ensure it is an easy and stress-free transition.

    There are many services that Herts Vision Loss provide following on
    from the ‘hospital to home support’. These include befriending,
    counselling, home visits, advice on local support groups in your
    area, help with visual aids and equipment and signposting to other
    relevant services.

    We are here to support the visually impaired community. If you or
    you know of a VIP to refer, please call our sight line on
    01707 324 680 or email office@hertsvisionloss.org.uk quoting:
    Hospital to home support.

“Supporting and empowering people in Hertfordshire with a visual impairment”
       Charity Number: 1047148        Company Limited by Guarantee Number: 3033089
           Our privacy policy is available on our website www.hertsvisionloss.org.uk
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