SUMMER BIG - Super cool & totally delicious summer juice recipes.
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BIG
SUMMER
JUICES
Super cool & totally delicious summer juice recipes.
© 2013 Juice Master Ltd
BE SUPER JUICY THIS SUMMER!
Get yourself ‘summer-ready’ with a Jason Vale juice programme.
3-Da 5-Da 7-Da
y y y
Juice Master offer some great programmes to help you lose weight and feel great. With Jason’s
3, 5 or 7 day programmes you could shed your unwanted pounds and gain the vitality &
energy you want for a super summer! Visit www.juicemaster.com for all your juicing needs.
d u c e & FREE Books,
Get all the fre s h p ro Get the latest, highly rated,
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d o o r fo r a ll ju ic e programmes. the juices
delivered to your doo with a host of great features!
yo u r
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es. www.juicemaster.com
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“How do you like them apples
Fresh Mint Lemonade
?” - Matt Damon (Good Will Hu
nting)
It’s the world famous Juice Master LemonAid but
with a delicious minty twist. You will not believe
how deliciously fresh this juice tastes!
Golden Delicious Apple
Get the juice party started this
2 summer!
Put one apple into the chute, pack in the mint
Lemon
and lemon and then finish with the other apple.
1⁄3 medium
Juice the lot and pour over ice and mint.
Fresh Mint Leaves
1 handful Best Served... If you are having a BBQ this
summer why not do something a little differ-
Ice Cubes ent. Simply set up your juicer to the side of the
1 small handful BBQ or at the ‘kitchen hub’ (where most people
end up) along with a load of apples, lemons,
SERVES 1 fresh mint, glasses and ice and get your guests to
make their own ‘homemade mint lemonade’ It’s
a wonderful talking point, it’s interactive, it’s fun
and it helps to get the party going. Plus the little
ones will LOVE it, as it tastes just like lemonade
but without the refined sugar.
e S c e n t o f Mint int
Th eved eatin
gm
omans beli scent of
The early Rase intelligence. The son from
e r
would incr supposed to stop a pebassadors
s m
mint wa emper and royal a pockets.
losing his t int sprigs in their
carried m
Is That a Vanilla Fact?
The United States, France and Germany consume 90% of
the world’s vanilla. Demand for natural vanilla has
Vanilla Ice Cream Smoothie
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10,000 tons! I’ve always loved vanilla ice cream ever since it first danced on my
tongue. Unfortunately, the problem with ice cream is that it’s loaded
with sugar. So I have come up with a (relatively) healthy alternative.
Hope you and the little ones love it as much as I do!
ing that
I am guess rd of
once wo Sweet Instructions
this smoot
hie Pineapple
Juice the pineapple (no need to peel if you have
gets out 1⁄2
a good juicer – although you get a smoother
y
demand mase Golden Delicious Apple juice if you peel it) and the apple.
increa 1
Slice the vanilla pod and scrape the seeds
even Vanilla Pod directly into the blender. Add the fresh juice, yo-
further! seeds from 1 gurt, honey and ice, and blend until creamy and
mind-blowingly delicious.
Bio-Live Yogurt
4 large tablespoons
Best Served... over a large scoop of crushed
Manuka (Active) Honey ice – we want it to be icy and creamy… as in Ice
1 heaped teaspoon Cream!
Ice Cubes
1 small handful
Fairtrade Raw Cocoa Powder Too Tasty To Be Health
light dusting (optional) It’s true that this tast
y?
healthy, but look what’s es too good to be
B1, B2, B3, B6, Folic Acid, in it: vitamins A,
SERVES 1
including potassium, iroC, E, and K; minerals
zinc, magnesium, phosph n, sodium, calcium,
or
and manganese. It also coous, selenium, copper
enzymes, natural sugars ntains digestive
fatty acids, and many ot , amino acids, essential
ok at that I’m sure science haher amazing things
e o n ! Y o u can’t lo ne! Our s yet to uncover!
Com nt o
n not wa this
this pic a e Kris has made tes!
photo dudelicious as it tas
look as d
Did you know that...
Strawberries are the
only fruit with the
Anyone for Tennis
seeds on the outside. With Wimbledon in full flow, there’s nothing tastier and
more British than a good serving of strawberries and
cream. No cream in this juice though, we’ve replaced it
with low fat yogurt. I think you’re going to be pleasantly
surprised, in fact you’re going to “forty-love” it!
Fresh Strawberries
"Serve" yourself this tennis treat
400g Pack the strawberries into the chute before you
turn on the machine. Juice on the slowest setting
Pineapple and push through slowly so you extract as much
1⁄2 (peeled) juice possible. Juice the pineapple on the fastest
Live Yogurt or Soya Yogurt
speed setting. Fill a tall glass half full with juice,
4 tablespoons
add two tablespoons of yogurt, top up with juice
then add the rest of the yogurt. Swirl round with
Ice Cubes a spoon and enjoy.
1 small handful
Best Served... Juice up this tasty concoc-
SERVES 2
tion, close your eyes and imagine a British
person winning Wimbledon (imagination may
be the only way you’ll see it).
That’s a Lotta Fruit!
Hugh Lowe Farms in Kent, provides 30
tonnes of strawberries to Wimbledon
over the fortnight. They’ve been
the only provider of Wimbledon
strawberries for over 20 years.
er
r e a memb
sa .
r a w berrierose family
t
S of the
Kale likes the cold, brrrr...
Kale needs to be exposed to winter frosts so some of
the plant’s starch can be transformed into sugar.
Get Ripped
It’s summertime and the summer holidays signal a
time of beaches, ice creams, sand, sea and surf. Tone
up and achieve that ripped body you’ve always wanted
with this super green, super healthy juice.
Golden Delicious Apples
Get ready to get ripped
2 Put the apple in first. Pack all of the other ingre-
dients into the chute and then use the second
Celery apple to pack everything in tight.
1 stick
Juice everything on the highest setting on your
Cucumber juicer and pour over ice.
1⁄4 medium
Spinach
Best Served... If you, like many, are doing
1 small handful
that little bit of exercise to look your best for the
beach, then make this juice, just before and after
Kale training to help you, as Jason would say, “let rip
1 small handful on the beach”.
Ice Cubes
1 small handful
SERVES 1
K is for Vitam
Kale is a nutri in K!
Just one cup en t powerhouse.
contains 1328 of s t eamed k
% RDA Vitam ale
and 354% RDA in
of Vitamin A. K
h spinach
100 g of fresains about
leaves cont of iron.
25% RDA
Summertime Blues
To say I am a fan of Eddie Cochran is perhaps an
understatement. One of his classic tracks has the lyrics “there
ain’t no cure for the summertime blues”. Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues!
Blueberries
Juice up this Blues Blaster
2 large handfuls Peel the oranges leaving on as much white pith
as possible. Place one orange in the juicer chute
Blackberries before turning it on, pack in the berries and
1 large handful finish with the other orange. Juice on the slowest
Oranges
setting. Pour over ice and enjoy.
2 (peeled)
Best Served... Relax, leave your troubles
Ice Cubes behind and lift your mood with some juiced
1 small handful food!
SERVES 1
Naturally High in
All berries are high Antioxidants
phytonutrients ac in an th oc yanidins, this and
othe
pigments of some count for the purple, blue and re r
counter inflamm berries. Antioxidant anthocyani d
done by an excessation by erasing the oxidative da ns
of free radical m mag
olecules in the bo e
dy.
A Popular Berry
Blueberries are a very popular tional
n d u c t e d by the Na hat
o t
fruit. Last year over 1,500 A study c e of Health found ies
new products were introduced Institut hocyanins in berr ad
the ant enzymes that le
containing blueberries. y
inhibit ke ty and depression
.
to an x ie
Summer Slimmer
When summer first hits it can be good and bad news. On one side,
‘YEAH! The sun’s out’ but on the other, ‘shoot it’s time to wear less
and reveal more’! Simply change your breakfast to the Summer
Slimmer for one week and there should be less of you as a result :)
Pink Lady Apple
The Juicy Way To A Slimmer You!
1 Put the apple into the chute, followed by the
other ingredients. Juice the lot! Pour over ice.
Cucumber
1⁄4 medium Best Served... on a hot summers day, a
Celery
slight breeze blowing over your skin, relaxing in
1 stick your favourite recliner, on your balcony over-
looking the park, listening to the gentle murmur
of the world passing you by as you relax and sip
Breakfast
Raw Ginger Root
3 cm piece this cool, green, super, Summer, Slimmer.
Beauty Ice Cubes
1 small handful
Just one almond
croissant at
SERVES 1
Starbucks has 520
calories!! That’s
without the latte!
This juice has around Super Slimming Foods
100 calories. Now I calorie intake, but
Did you know that celery has 5 And cucumber is a
am not into calories it takes 10 calories to digest it!sh’ excess toxicity
as they are flawed on natural diuretic, it helps to ‘flu aids weight loss.
many levels, but if from the body - both of which
you are then changing
your breakfast to
juice might be a Did yo
great idea for a your bru know that s
Slimmer Summer! gain weeakfast will kipping
ight an h
d not loelp you
se it.
"Grease is the Word"
Pink Lady apples are rich in dietary
fibre and contain vitamin A as well
Summer Lovin'
as a quarter of your day’s vitamin Take yourself back to the “Summer of Fun”, with the T-Birds
C needs. They also contain boron, and Pink Ladies having “A Blast”. I even had a black leather
which helps to strengthen bones and T-Bird jacket when I was eight years old and could be seen
pectin which aids in digestion. dancing round Peckham like a young Danny Zuko!
Pink Lady Apple "You better shape up"
1
Load the pear and parsnip in the chute, then
Pear pack in the mint behind it. Place the apple
1 medium behind the mint and juice the lot, pour over ice
and enjoy.
Parsnip
1 small Best Served... In an open top Cadillac at a
Fresh Mint Leaves
drive-in movie, taking sips in between singing
1 handful “Grease Lightning” at the top of your voice. Also
recommended if you happen to be “stranded at
Ice Cubes the drive-in and branded a fool!”.
1 small handful
SERVES 1
ow...
Did you kanmily, named for
lliferae f sters,
The Umbe ella-like flower cluparsnips.
its umbr lery, carrots and
e
includes c
,
y “ cool”
tt eet
s a r e pre icy-sw the
nip e sp om s
Pars ir uniqu omes fr convert
h e c
t vour whic sugar h .
fla frost es to
h
firstts starc
i
Did you know that...
The grapefruit got its name from
The Healthy Mojito
the way it grows in clusters The Mojito is a cocktail that consists of five ingredients: white
(like grapes) from the tree? rum, sugar, lime juice, sparkling water and mint. In this juice
inspired virgin alternative, you’re can sip this summer time
classic knowing there’s nothing but pure health in you’re glass.
A Summertime favourite - made the
Lime
1 (peeled)
healthy way!
Line the inside of a tall glass with a handful of
Fresh Mint Leaves mint leaves and fill with crushed ice.
2 handfuls
Put the grapes into your juicer with the lime
Green Seedless Grapes and a handful of mint. Turn your juicer onto the
4 handfuls slowest speed setting and push through slowly.
Crushed Ice Cubes Pour slowly into your glass, garnish with a lime
1 small handful wedge and some mint leaves and serve with a
straw. Perfection!
SERVES 1 Best Served... In a proper Mojito glass,
preferably under a shady palm tree on the gor-
geous white sands of Cuba’s Playa Paraíso, read-
ing something by Ernest Hemmingway for that
little sophisticated touch!
e?
What’s in a Nathme name “Mojito”.…
n theories about hich
There are 2 mai mes from the word “Mojo”, wed to
One claims it co e juice us
a C ub an se as on ing made from limat it comes from
is is th
he other theory et.
flavour dishes. Tword “mojado”, which means w
the Spani sh
s, not
A Mojito is traditionally served in a Collins glas ted
to be confused with a highball glass whic h is shor
l be
and wider. But we don’t think it matters, you’ls.
enjoying the drink too much to notice the glasLolly in a Glass
The chime of the ice cream van is bound to stir your
taste buds for a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars. Why not opt to make your
own lolly flavoured juice instead? Or why not freeze the
juice in a lolly holder and enjoy on a hot summers day!
Lip smackingly delicious with a zesty zing
Lime
1⁄3 (peeled) Pack the raspberries into the chute, then turn
the juicer to the slow speed and push through
Fresh Raspberries slowly. Crank up your juicer to the highest
400g speed and blitz through the lime and pineapple.
Pineapple Pour over ice and enjoy as a juice or freeze into
1⁄3 (peeled) lollies, the perfect treat for young and old a like.
Ice Cubes Best Served... listening to Greensleeves to
1 small handful bring back those nostalgic memories of running
for the ice cream van, a few coins in your hand,
SERVES 2 crazy with anticipation for a tasty cold treat on
a hot summers day. Except this time you don’t
Up! Up! have to worry that what you’re eating isn’t good
for you.
and
Flushed
Away! ...
Raspberries Did you knowble in four
re availa
are rich in Raspberries a rs. Although red and
Vitamin C and different coloumost common, they
produce more black are the urple or even yellow.
can also be p
fibre per
calorie than
ver 200
any common There are o spberries.
ra
fruit - even species of
prunes.Bitter-Sweet Sunshine
There is a drink which resembles this juice but comes
in a can and is loaded with refined sugar! You know...
the one with “the totally tropical taste”. This refreshing
beauty on the other hand, is as pure as nature herself.
Taste Pure Sunshine
Pink Grapefruit
1⁄2 (peeled) Simply juice the grapefruit and pineapple and
mix half and half with the sparkling water. Pour
Pineapple over ice and drink.
1⁄3 (peeled)
Best Served... whilst sun bathing on the
San Pellegrino Sparkling
white sands of a Caribbean paradise, the crystal
Water
clear waves lapping against the shore... pure
300ml
bliss. Well if you want some sunshine this year
Ice Cubes you’ll have to go abroad, the sunshine seems to
1 small handful have skipped the UK this year!
SERVES 2
Grow Your Own!
You can grow your own Powerful Pineapple
pineapple plant by Pineapples contain protein digest
twisting the crown off The main one is called Bromelain ing enzymes.
of a pineapple, allowing is so powerful it is capable of dig- this stuff
times its weight of protein. The esting 1000
it to dry for 2-3 days, helps to dissolve excess mucus enzyme also
and then planting it in relieve the symptoms of asthmand thus helps to
a and hay fever.
some fresh compost.
r more
a k e s 18 months o t to
It t apple plan
for a pine first fruit, and
’s e
produce itt only produces on
each plan pineapples a year .
or twoThe new Avance
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deliciously fresh with celebs, kids & juicy com fitness,
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flasks exclusively snacking had t? favourites!
from Juice Master. be unhealthy
Try one our
tasty little
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bars today!
Find all these and more at
www.juicemaster.comJOIN THE the
BIG SUMMER JUICE DETOX BIG
Join Jason and the juicy community and make
this a ‘Super Summer’ by taking part in the Big SUMMER
Summer Juice Detox. Seven days of delicious,
nutritious juices & smoothies for rapid weight loss
Juice Detox
and to boost your energy levels through
the roof! Plus you could win a retreat place
by entering our Video Competition. 7-Da
y
lost
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7lbs in 7 dayse tin! Feeling incredible week... s
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e d ! ! T h a b e t t e r , IB a
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for an a w e s o m e C la r e Hesketh
Lucind a M il le r
For full details simply visit:
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