Tactics in inline speed skating 2 Instagram: @pascalbriand1976 - world skate
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Tactic 2 What should i do now? ¿Qué debo hacer ahora? We know the main point but what can i Conocemos el punto principal, pero do in the real life? ¿qué puedo hacer en la vida real? - learn the basic of the pack (follow aprender lo básico de la manada the step…enter…) (seguir el paso...entrar...) - Play games forcing to take decision Jugar a juegos forzados para tomar (short cut training) decisiones (entrenamiento de atajo) - Race a lot to learn different situation Correr mucho para aprender - How to train for the tactic = diferentes situaciones strategy? ¿Cómo entrenar la táctica = - Process between coach and athlete estrategia? - Do your homework Proceso entre el entrenador y el atleta Hacer los deberes Tactics 2
learn the basic of the pack « No tactic if no pack skills » - Follow the same step Synchronise Stay close Layout with vertical photo - Enter the pack - Understand the pack movement Video* Tactics 2
learn the basic of the pack Le roue dans roue - YouTube Follow the same step Synchronise Stay close Look left skate at landing in corner Mira el patín izquierdo al aterrizar en la esquina Look moment they restart skating out of the Mira el momento en que se reinicia el patinaje fuera corner,specially right skate de la esquina, especialmente el patín derecho Tactics 2
How to become PACKMAN (or PACKWOMAN) How do you want your skater to look like in the pack? Tactics 2
learn the basic of the pack Entra en la grupo: Levantar una pierna Llegar más rápido Enter the pack: - estar seguro (controlar la velocidad) Repetir la acción - Lift one leg crear cooperación durante la enseñanza (no pelear) - Arrive faster El entrenador debe controlar estrictamente esta parte del entrenamiento para que sea seguro. - be safe (control the speed) « Si no lo aprenden en el entrenamiento, se caidán en las carreras". - Repeat the action - create cooperation during the teaching (no fight) Layout with vertical photo Coach need to control strictly this part of the training to make it safe. « If they don’t learn it in training they will crash in the races » Tactics 2
learn the basic of the pack Understand the pack movement Entender el movimiento del peloton - Inside line go down La línea interior baja - Outside line go up La línea exterior sube Tactics 2
Understand the line movement Tactics 2
Recycle your position immediatly Tactics 2
What can you look to see if they do it good I need to stay I need to stay little more I need to be close inside synchronise Tactics 2
What help the skater to get information about the others? I can look what is happening I can hear the With the hand sound i feel kinesthesic movement of the one in front of me Tactics 2
Play games forcing to take decision create some situation where the skater have to take decision - Short cut training - Combine action with team work (bring back a friend in front) - Number 2 go pick up last and bring it to 2nd place - Last 2 go back to front - Last 3 go back to front - Tactics 2
Before getting to tactic = strategy? Make sure your skater is amazing in taking the same step Make sure you skater is safe and confidente in entering the pack Make sure your skater understand pack movement Always go back to the basics if you don’t find the solution Tactics 2
Process between coach and athlete Study possibilities Discuss with athlete Imagine problems Create responses debrief Communication in When skater get We will talk later It’s hard to choice both direction is a older the direction when we are between patience key become just advices more quite and opportunities Tactics 2
Do your homework Study many tactics from previous years Check Target video Accept many opinions even if they say the opposite Watch lot of races – make statistics NEVER STOP WORKING THE BASICS Tactics 2
AFTER THIS COURSE … DESPUÉS DE ESTE CURSO... You need to know: Necesitas saber: - How to work « take the same step » Cómo trabajar " dar el mismo paso " - How to enter the pack safely Cómo entrar en la manada con seguridad - How to use the draft of other in the pack Cómo utilizar la corriente de aire de otros en el - Understand the rotation in the pack paquete - What you should look to evaluate your skater Entender la rotación en el paquete - The process to built a strategy Lo que debes mirar para evaluar a tu patinador - Remember to always go back to basics El proceso para construir una estrategia Recuerde siempre volver a lo básico (1) Heerde 2018 | World Championships | 15.000 m elimination Senior Men Final – YouTube (2) (1) Replacement base – YouTube (3) (1) Le roue dans roue – YouTube (4) (1) La peur du peloton – YouTube (5) (1) DEMARRE et bloque - YouTube Tactics 1
QUESTIONS Tactics 1
THANKS!
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