The Carlton Times March 2018 - Love Honor Provide - Carlton Senior Living
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March 2018
The Carlton Times
Love Honor Provide
3800 Walnut Ave., Fremont, CA 94538 510.505.0555 License# 015600118 www.carltonseniorliving.com
As a child, you may have had•to make your bed every single morning and couldn't•leave for
school until you did. Why? Nobody saw it and your bed just got all messed up again when you
went to sleep at night, right?
Admiral William McRaven was recently interviewed by Charlie Rose on this exact topic. Admiral
Making the Bed Each Morning
McRaven had served as a Navy SEAL in the past. In this interview, McRaven told of his morning
habit that his mother had instilled into him as a child that his bed had to be made, and he had to
make it every morning. She taught him how to bring the blankets smoothly over the entire bed
and how to place the pillow•properly on the bed to finish this task. His mother was a Texas school
teacher and his father was an Air Force Officer.
He said he didn't grasp the importance of the simple task of making his bed in the morning until
he was in SEAL training where they were required not only to make the bed, but that it had to be
done exactly by their standards in order to pass inspection. This inspection, in conjunction with
the uniform inspection, was performed every single morning. Solidifying and reinforcing his
childhood training, this inspection procedure was taking the required excellence in daily tasks to a
whole new level.
McRaven said the lesson learned here was to do the first task of the day and to do it right. Then
you could move on to the next task, always implementing the same attitude and mental fortitude
in completing the task. There are very few who qualify for the level of
discipline that is required by the strict standards in the SEAL training.
It's training for the highest and most mentally and physically taxing
part of the military. It requires a high level of individual self-discipline
and it starts right there - with individual self-discipline.
Health
Corner
Nutrition has a direct effect on the quality of your life and thinking that good nutrition costs a fortune is
a misnomer. There are many reasons why adults should pay close attention to their nutritional needs.
Proper nutrition ensures a balanced energy intake and this means the body does not have to store extra
body fat. Extra body fat is responsible for serious health problems such as strokes, heart attacks, high blood
pressure due to hindered blood vessels, osteoporosis and more.
Healthy nutrition also helps in warding off from various ailments while poor nutrition can cause ill health
and suppress immune function.
Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also
are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as
micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic
diseases. Getting them through food ensures that your body can absorb them properly.
Choose a diet made up of nutrient-rich foods. Try to eat a variety of foods to get different vitamins and
minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole
grains, dairy, legumes, nuts, and seeds also are high in nutrients.
Just a few reminders
Blood Pressure and Weight
Checks Every 2nd and 4th
Wednesday at 8:45 in the
Exercise Room with our fabulous
Nurse Tapinder.
Haller’s Medical Supply
store will be here on
Thursday March 15 at 3:30
The Fremont Library will be
here Tuesday March 6 at 1:30
the lobby.
Fun March Outing The Podiatrist will be here
Friday March 2 at 1:30 in the
Library. Sign up at the front
3/7 Sizzler Restaurant desk.
Departing: 11:30
Lunch around $12 +tax/tip
3/5 Claudio Mederios- Piano
3/12 James Rivera -Piano
3/19 Niles Steelwork -2 piece band
3/14 Ansley Historic House 3/26 Ed Gorzynski - Violin
Departing 11:30
Admission: $6 3/13 Music with Julie - Vocals
Lunch around $12 +tax/tip at a nearby 3/27 Music with Julie -Vocals
restaurant.
3/2 Al and David- 2 piece band
3/9 Alligator Hill -Guitar and
3/21 Brentwood Golf Club Vocals
Departing: 11:30 3/16 Canyon Band -3 piece band
Lunch around $12 +tax/tip
3/23 Elaine D’sa -Guitar and
Vocals
3/30 Mark Watson- Vocals
3/28 Thunder Valley Casino 3/3 Music with Madeline-
Piano and Vocals
Departing 8:30
3/17 Les Farrington- Guitar
Lunch around $12 +tax/tip
3/11 Music With Elvis - Vocals
Your Fabulous
Management Team
Executive Director Associate Director Plant Operations Manager
Stephanie Brice Meghian Geul Dron Kumar
Executive Chef Dinning Room Manager Medication Supervisor Director of Resident Services
Hugo Esquivel Martha Murillo Bernadette Moya Jennifer Drummond
Retirement Counselor Associate Retirement Personal Expressions Manager Resident Liaison
Shantela Yadao Counselor Melanie Bazan Andrea Quintanillla
Patty Lopez
March 6, 2018
at 3:00 (cafe)
Come learn tips to
help make healthier
eating habits plus sample
some tasty treats.
Comcast is finally here!!!
Come learn about our new cable
service offered through
A representative will be here
Thursday March 8th
from 10:00-12:00 in the
multipurpose room.
Saturday March 17 at 3:00
Entertainment with Les Farrington
In the multipurpose room
Thursday, March 1
9:00-3:00 Doctors Appointments Shuttles (BUS)
9:00 Coffee & Chit-Chat (CAFE)
9:30 Morning Stretch & Workout (MPR)
10:30 Family Feud (GR)
10:30 Drawing with Shelley (PER)
2:00 Bingo (PER)
3:15 Activity Meeting with Melanie (MPR)
6:00 Thursday Movie (TV)
Friday, March 2
9:00-12:00 Shopping: Walmart (BUS)
9:00 Coffee & Chit-Chat (CAFE)
9:30 Live2bHealthy Exercise (MPR)
From 1-2pm 10:30 Weekly Reflections (LIB)
11:15 Catholic Communion (LIB)
1:00 Poker with Melanie (GR)
1:00 Painting with Rebecca (PER)
1:30 Wisdom Circle (PER)
6:00 Friday Movie (TV)
Saturday, March 3
9:30 Morning Stretch with Rebecca (MPR)
10:30 Early Bingo with Rebecca (PER)
10:30 Independent Board Game Time (GR)
11:00 Scrabble Board Game (GR)
1:00 Dakim Brain Fitness (RBC)
1:00 Standing Balance with Rebecca (PER)
2:30 Uno Cards with Rebecca (GR)
3:30 Saturday Social with Madeline & Rebecca
(MPR)
6:00 Saturday Movie (TV)
Room Key
Come enjoy the warm weather
while listening to the sounds of
Kim Gold and Drew Zinng
in the courtyard.
Sunday, March 4 Thursday, March 8
8:15 Church Shuttles (BUS) 9:00-3:00 Doctors Appointments Shuttles (BUS)
9:00 Mimosas and Music (LR) 9:00 Coffee & Chit-Chat (CAFE)
10:30 Scrabble Board Game (GR) 9:30 Morning Stretch & Workout (MPR)
10:30 Dakim Brain Fitness (RBC) 10:30 Jeopardy (GR)
2:00 Bingo Time! (PER) 10:30 Drawing with Shelley (PER)
2:30 Latter-day Saint Service (LIB) 1:00 Food Meeting with Martha and Hugo (MPR)
3:30 Yahtzee Board Game (GR) 2:00 Bingo (PER)
6:00 Sunday Movie (TV) 3:30 Uno Card Game (GR)
6:00 Thursday Movie (TV)
Monday, March 5 Friday, March 9
9:00-12:00 Shopping: The Hub & Walgreens 9:00-12:00 Shopping: Pacific Commons (BUS)
9:30 Live2bHealthy Exercise (MPR) 9:00 Coffee & Chit-Chat (CAFE)
9:30 Hope Lutheran Services (LIB) 9:30 Live2bHealthy Exercise (MPR)
10:30 Open Harmonica Practice (MPR) 10:30 Weekly Reflections (LIB)
1:00 Independent Poker (GR) 11:15 Catholic Communion (LIB)
1:30 Independent Skip-bo (LIB) 1:00 Poker with Melanie (GR)
2:00 Creative Crafting (PER) 1:00 Painting with Rebecca (PER)
3:30 Standing Balance (PER) 1:30 Wisdom Circle (PER)
7:00 Mission Peak Quilters (PER) 6:00 Friday Movie (TV)
Tuesday, March 6 Saturday, March 10
9:00-3:00 Doctors Appointments Shuttles (BUS) 9:30 Morning Stretch with Rebecca (MPR)
9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Scrabble Board Game with Rebecca (GR)
10:30 Fact or Fiction (GR) 11:00 Independent Board Game Time (GR)
1:00 Dakim Brain Fitness (RBC) 11:30 Saturday Brunch (DR)
1:00 Walker Wash (LR) 1:00 Dakim Brain Fitness (RBC)
1:00 Shopping: Newpark Mall (BUS) 1:00 Standing Balance with Rebecca (PER)
1:30 Lobby Library (LR) 2:00 Bingo with Rebecca (PER)
2:00 Bingo Time (PER) 3:30 Trivia with Stephanie (LIB)
3:00 Healthy Snacks (CAFE) 6:00 Saturday Movie (TV)
6:00 Special Movie Tuesdays!
Wednesday, March 7
9:00 Coffee & Chit-Chat (CAFE)
9:30 Live2bHealthy Exercise (MPR)
10:00 Donut Social (CAFE)
10:00 Family Caregiver Support Group (LIB)
10:30 Today in History (LR) Sunday March 11th
Don’t forget to turn your
11:30 Lunch Outing Sizzler Restaurant (BUS)
1:00 Literacy Workshop with Nancy Nu (MPR)
1:00 Independent Poker (GR)
2:30 Seated Balloon Volleyball (MPR) clocks forward
3:30 Rummy Time (GR)
6:30 Sequence Board Game (GR)
before you go to bed.
Sunday, March 11 Thursday, March 15
8:15 Church Shuttles (BUS) 9:00-3:00 Doctors Appointments Shuttles (BUS)
9:00 Mimosas and Music (LR) 9:00 Coffee & Chit-Chat (CAFE)
10:30 Dakim Brain Fitness (RBC) 9:30 Morning Stretch & Workout (MPR)
10:30 Scrabble Board Game (GR) 10:30 Medicare “101” Workshop (TVR)
2:00 Bingo Time! (PER) 10:30 Drawing with Shelley (PER)
2:30 Latter-day Saint Service (LIB) 2:00 Bingo (PER)
3:30 Yahtzee Board Game (GR) 1:00 Breakfast at Tiffany’s Tea Party (MPR)
6:00 Sunday Movie (TV) 3:30 Haller’s Walker Repair (LR)
Spring Forward. Don’t forget to turn your clocks 4:00 Uno Card Game (GR)
forward an hour before you go to sleep! 6:00 Thursday Movie (TV)
Monday, March 12 Friday, March 16
9:00-12:00 Shopping: The Hub & Walgreens 9:00-12:00 Shopping: Errand Day (BUS)
9:30 Live2bHealthy Exercise (MPR) 9:00 Coffee & Chit-Chat (CAFE)
9:30 Hope Lutheran Services (LIB) 9:30 Live2bHealthy Exercise (MPR)
10:30 Open Harmonica Practice (MPR) 10:30 Weekly Reflections (LIB)
1:00 Independent Poker (GR) 11:15 Catholic Communion (LIB)
1:30 Independent Skip-bo (LIB) 1:00 Poker with Melanie (GR)
2:00 Creative Crafting (PER) 1:00 Cleverness Creations with Rebecca (PER)
3:30 Standing Balance (PER) 1:30 Wisdom Circle (PER)
7:00 Mission Peak Quilters (PER) 6:00 Friday Movie (TV)
Tuesday, March 13 Saturday, March 17
9:00-3:00 Doctors Appointments Shuttles (BUS) 9:30 Morning Stretch with Rebecca (MPR)
9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Scenic Drive: Niles Canyon (BUS)
10:30 Jumbo Crossword Puzzle (GR) 10:30 Independent Board Game Time (GR)
1:00 Dakim Brain Fitness (RBC) 1:00 Dakim Brain Fitness (RBC)
1:30 Ring Toss with Martha (MPR) 1:00 Standing Balance with Rebecca (PER)
2:00 Bingo Time (PER) 2:00 Bingo with Rebecca (PER)
3:30 Music with Julie (MPR) 3:00 St. Patrick's Day Happy Hour with
6:00 Special Movie Tuesdays! Les Farrington (MPR)
3:30 Trivia with Stephanie (LIB)
6:00 Saturday Movie (TV)
Wednesday, March 14 Wholistic Health Center
8:45 Blood Pressure Checks (Exercise Room) Tuesday March 21st
9:00 Coffee & Chit-Chat (CAFE) 10:30 (TVR)
9:30 Live2bHealthy Exercise (MPR) Come learn how to be
10:00 Donut Social (CAFE) apart of Dr. Duong’s
10:30 Today in History (LR) team to help reduce pain
11:00 Outing Ansley Historic House (BUS)
and alleviate health
1:00 Independent Poker (GR)
conditions to ensure a
2:30 Seated Balloon Volleyball (MPR)
3:30 Rummy Time (GR)
better quality of life.
6:30 Sequence Board Game (GR)
Sunday, March 18 Thursday, March 22
8:15 Church Shuttles (BUS) 9:00-3:00 Doctors Appointments Shuttles (BUS)
9:00 Mimosas and Music (LR) 9:00 Coffee & Chit-Chat (CAFE)
10:30 Dakim Brain Fitness (RBC) 9:30 Morning Stretch and Workout (MPR)
10:30 Scrabble Board Game (GR) 10:30 Wii Tennis (TVR)
2:00 Bingo Time! (PER) 10:30 Drawing with Shelley (PER)
2:30 Latter-day Saint Service (LIB) 2:00 Bingo (PER)
3:30 Yahtzee Board Game (GR) 3:15 Resident Feedback Meeting with
6:00 Sunday Movie (TV) Stephanie & Andrea (MPR)
6:00 Thursday Movie (TV)
Monday, March 19 Friday, March 23
9:00-12:00 Shopping: The Hub & Walgreens 9:00-12:00 Shopping: Dollar Store (BUS)
9:30 Live2bHealthy Exercise (MPR) 9:00 Coffee & Chit-Chat (CAFE)
9:30 Hope Lutheran Services (LIB) 9:30 Live2bHealthy Exercise (MPR)
10:30 Open Harmonica Practice (MPR) 10:30 Weekly Reflections (LIB)
1:00 Independent Poker (GR) 11:15 Catholic Communion (LIB)
1:30 Independent Skip-bo (LIB) 1:00 Poker with Melanie (GR)
2:00 Creative Crafting (PER) 1:00 Painting with Rebecca (PER)
3:30 Standing Balance (PER) 1:30 Wisdom Circle (PER)
7:00 Mission Peak Quilters (PER) 6:00 Friday Movie (TV)
Tuesday, March 20 Saturday, March 24
9:00-3:00 Doctors Appointments Shuttles (BUS) 9:30 Morning Stretch with Rebecca (MPR)
9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Scenic Drive: Alameda (BUS)
10:30 Heartland Presentation (MPR) 10:30 Independent Board Game Time (GR)
1:00 Dakim Brain Fitness (RBC) 1:00 Dakim Brain Fitness (RBC)
1:00 Afternoon Shopping: Walmart (BUS) 1:00 Ice Cream Social (CAFE)
2:00 Bingo Time (PER) 2:00 Bingo with Rebecca (PER)
3:00 Spring Concert with Kim Gold 3:30 Trivia with Stephanie (LIB)
and Drew Zing (Cy) 6:00 Saturday Movie (TV)
6:00 Special Movie Tuesdays!
Wednesday, March 21 Join us for a medicare
9:30 Live2bHealthy Exercise (MPR) “101”
10:00 Donut Social (CAFE) With Jenny Pardini
10:00 Family Caregiver Support Group (LIB)
10:30 Wholistic Health Seminar
With Dr. Duong (TVR)
Thursday March 15th
10:30 Today in History (LR) at 10:30
11:00 Outing: Brentwood Golf Club (BUS)
TV Room
11:00 East Bay Hearing (LIB)
1:00 Poker with Dron (GR)
2:30 Seated Balloon Volleyball (MPR) Come learn about new
3:30 Rummy Time (GR)
6:30 Sequence Board Game (GR) changes in medicare.
Sunday, March 25 Thursday, March 29
8:15 Church Shuttles (BUS) 9:00-3:00 Doctors Appointments Shuttles (BUS)
9:00 Mimosas and Music (LR) 9:00 Coffee & Chit-Chat (CAFE)
10:30 Dakim Brain Fitness (RBC) 9:30 Morning Stretch and Workout Anthony (MPR)
10:30 Scrabble Board Game (GR) 10:30 Wheel of Fortune (GR)
2:00 Bingo Time! (PER) 10:30 Drawing with Shelley (PER)
2:30 Latter-day Saint Service (LIB) 2:00 Bingo (PER)
3:30 Yahtzee Board Game (GR) 3:30 House Warming Social with Andrea (LR)
6:00 Sunday Movie (TV) 4:30 Resident Birthday Celebration (DR)
6:00 Thursday Movie (TV)
Monday, March 26 Friday, March 30
9:00-12:00 Shopping: The Hub & Walgreens 9:00-12:00 Shopping: Errand Day
9:30 Live2bHealthy Exercise (MPR) 9:00 Coffee & Chit-Chat (CAFE)
9:30 Hope Lutheran Services (LIB) 9:30 Live2bHealthy Exercise (MPR)
10:30 Open Harmonica Practice (MPR) 10:30 Weekly Reflections (LIB)
1:00 Independent Poker (GR) 11:15 Catholic Communion (LIB)
1:30 Independent Skip-bo (LIB) 1:00 Poker with Melanie (GR)
2:00 Arts & Crafts (PER) 1:00 Painting with Rebecca (PER)
3:30 Standing Balance (PER) 1:30 Wisdom Circle (PER)
7:00 Mission Peak Quilters (PER) 6:00 Friday Movie (TV)
Tuesday, March 27 Saturday, March 31
9:00-3:00 Doctors Appointments Shuttles (BUS) 9:30 Morning Stretch with Rebecca (MPR)
9:30 Morning Stretch and Workout Anthony (MPR) 10:30 Scrabble Board Game (BUS)
10:30 Finish the Phrase (GR) 10:30 Independent Board Game Time (GR)
1:00 Dakim Brain Fitness (RBC) 1:00 Dakim Brain Fitness (RBC)
1:00 Best of the Best Nominations with Jennifer (LIB) 1:00 Pie Social (LR)
1:00 Walker Wash (LR) 2:00 Bingo Time! (PER)
2:00 Bingo Time (PER) 3:30 Trivia with Stephanie (LIB)
3:30 Wine and Cheese Social with Julie (MPR) 6:00 Saturday Movie (TV)
6:00 Special Movie Tuesdays!
Wednesday, March 28
8:45 Blood Pressure Checks (Exercise Room)
9:00 Coffee & Chit-Chat (CAFE)
9:30 Live2bHealthy Exercise (MPR) Join us for a
9:30 Outing: Thunder Valley Casino (BUS)
10:00 Donut Social (CAFE)
presentation on
10:30 Today in History (LR) Heartland Care
1:00 Ice Cream Party (Cafe) Tuesday March 20th
1:00 Poker with Melanie (GR)
2:30 Seated Balloon Volleyball (MPR) At 10:30
3:30 Rummy Time (GR) Multipurpose room
6:30 Sequence Board Game (GR)Resident Spotlight
Hello, my name is Margaret Haug! I was born in
Westward, CA on June 30, 1929. My husband, Lou,
and I had been together for quite a while and shared
7 amazing children together. We owned a grocery
business that became quite successful in our time. My
favorite things here are the entertainment and the
socials. Some words of wisdom would be to enjoy the
time you spend here. A few words to describe me
would be happy, busy-body, and hard working.
Something you may not know about me is that I really
enjoyed working on my gardens that I had in Morgan
Hill. I like living here at Carlton as I enjoy the company
of the other residents that live here.Employee Spotlight
Hello, my name is Wendy Ortiz and I was born in
Ameca, Mexico on December 24, 1996. I currently
work as a Director of First Impressions here at
Carlton and have been here for almost 1 year. I am
currently enrolled at Ohlone college studying
Criminal Justice. In my free time, I really enjoy
watching all kinds of movies. A few words of
wisdom would be to not stress off of the things you
can’t change. Three words to describe me are easy-
going, outdoorsy, and friendly. My favorite part
about working here, are all the things you get to
learn from the residents since they come from
different backgrounds and time eras. One thing you
might not know about me is that I am a very good
listener and I really enjoy listening to stories.
Help us welcome our newest family members to our
community
Thursday March 29th At 3:30
Living RoomCherry Escolastico Maria Castillo
Residents
Betsy Byrne 3/2
Eunice Friedlander 3/2 Mary Medina 3/1
Joan Flannigan 3/4 Turmalina Pelyao Lopez 3/6
Lydia Enriquez 3/6 John Flores 3/7
Russell Porter 3/11 Lorna Batungbacal 3/7
Tom Leone 3/12 Cherry Escolastico 3/9
Roger Clark 3/23 Melanie Bazan 3/10
Epimenia Hernandez 3/24 Hasima Lal 3/12
Bob Ynzunza 3/25 Rodell Flores 3/21
Theo Cannon 3/27 Sylvia Gil 3/23
Leno Pius 3/30 Guadalupe Arroyo 3/27
Elaine Milz 3/31Preventative Exercise vs. Restorative Exercise
By age 65, people who haven’t engaged in regular exercise may incur a decrease
in their physical muscular strength level by as much as 80%. Muscle strengthening
and balance exercises can reduce the risk of falls up to 45%. Live 2 B Healthy’s
preventative exercise programs focus on improving strength, balance, and mobility.
Remaining physically active in exercise before an injury or illness occurs, greatly
reduces the chance of needing physical therapy or restorative exercise programs
later to recover from an injury or fall. Functional decline in the elderly is often the
result of a sedentary lifestyle, rather than the effects of the normal aging process.
According to the U.S. Department of Aging, fitness programs can be
effectively used to achieve the following goals for seniors:
● Lessen the degree of disability for
seniors
● Increase muscular strength and
endurance which deteriorates
through inactivity
● Improve joint flexibility and range
of motion by keeping them loose
and flexible
● Strengthen bone mass which is
weakened in later stage by osteo-
porosis
There is always one consistent finding in health research: Exercise helps you live
longer and better. Live 2 B Healthy is dedicated to helping seniors remain strong
and healthy to keep them mobile and active throughout their aging years. Keeping
seniors actively involved in preventative exercise programs will reduce their risks of
becoming ill, or experiencing a fall or injury. Regular exercise in seniors also aids in
slowing down the aging process, and reducing the need of drug treatments.
“Nobody can go back and start a new beginning, but anyone can start today
and make a new ending.” ~Maria R., Live 2 B Healthy Participant
u www.Live2BHealthy.com uYou can also read
