THE "INS AND OUTS" OF COLON CLEANSING - Body Ecology presents - See last page for notes and exceptions.
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Body Ecology presents
THE "INS AND OUTS" OF
COLON CLEANSING
With 12+ Recipes for Home Enemas, Implants & More
LEARN MORE AT WWW.BODYECOLOGY.COM
See last page for notes and exceptions.COLONICS 101: WHY DOES IT MATTER?
Let’s face it: keeping your colon clean is one of the best things you can do for
your body, especially when you realize all health begins in the gut.
Is Colon Therapy Right for You?
The answer could be yes, if you relate to one or more of the following:
Suffering from constipation
Eager to improve your colon health
Preparing for a colonoscopy
Looking to assist your body in detoxing
Need to improve your digestion
Want to hydrate your body down to the cellular level
Experiencing symptoms of candida “die-off”
Are shifting away from processed foods in favor of a healthier diet
(i.e. the Body Ecology program)
Want to help eliminate harmful bacteria, yeast, mucous, or toxins from the body
LEARN MORE AT WWW.BODYECOLOGY.COMWhen You Should Not Use Colon Therapy
Colon therapy should not be attempted by anyone with the following conditions:
Cardiac problems (Cad, CHF & Cancer
congenital heart diseases) Colorectal cancer
Ascitis (fluid in abdomen) & Diverticulitis
cirrhosis of the liver Bloody stool
Pleurisy Fistula fissure
Splenomegaly GI hemorrhage
Chronic diabetic with Cardiac disease
complications Prostatitis
Hypertension Seizure disorder
Extreme weakness Colitis, Crohn’s disease
Pregnancy
LEARN MORE AT WWW.BODYECOLOGY.COMpreparing for a colon cleanse
How Should You Prepare for a Treatment?
First, lie down and gently begin massaging your belly.
Use an oil such as Castor
. Oil, or other carrier oils and
rub in a clockwise fashion with your eyes looking
down toward your gut. Start at the belly button and
move outward until you cover your entire belly. This
will help relax the colon and digestive muscles.
What to eat before:
Drink plenty of water with minerals and electrolytes
(to keep colon hydrated)
Tea (try it now: Gas and Bloat by Gaia Herbs)
Consider taking a laxative the night before (or
(Magnesium Citrate)
Millet, Oats, Red or Black GABA Rice
What to eat after (without overeating):
Aloe (try this: Stockton Aloe)
Thick creamy soups (i.e. Butternut Squash, Carrot
Cauliflower, Cauliflower Dill)
Porridge with Millet, Oats, Red or Black GABA Rice
Body Ecology Ancient Earth Minerals
Tips for Drinking Tea Before a Cleanse:
Drinking teas such as slippery elm bark prior to
enemas can be soothing.
For a relaxing treat, try sipping on some calming,
antispasmodic teas prior to the colonic or enema as
well. Save 4-8 ounces for the implant.
Techniques to Use with Colon Therapy:
Deep breathing and exercise
Joovv (infrared LED light therapy)
Belly massages
LEARN MORE AT WWW.BODYECOLOGY.COMTYPES OF COLON TREATMENTS
COFFEE ENEMAS
Here are some of the benefits:
Removes toxins
Helps promote weight loss
Relieves constipation and digestive issues
Boosts overall mood and improves energy
Improves various chronic disorders
Flushes kidneys and gallstones
Combats parasites and yeasts
In addition to the effects above, coffee enemas can help
with preparing the body for a bowel endoscopy and as part
of Gerson therapy, which is used to treat patients with
cancer and other serious illnesses.
Expert tip: Use only a Certified Organic and Mold Free
Coffee, such as S.A. Wilson’s Organic coffee.
NUTRITIONAL IMPLANTS
Implants are a beneficial remedy to use after cleaning the
colon. These implants can contain minerals, vitamin C, or
even a tablespoon of nutritional oil like olive oil, organic
coconut oil, or ghee. Probiotic implants are also beneficial
to promote a healthy, balanced digestive system. A cup
of young coconut kefir makes an excellent implant, for
example.
LEARN MORE AT WWW.BODYECOLOGY.COMSALTWATER FLUSHES How to perform an at-home saltwater flush: 1. To prepare, mix 2 teaspoons of Celtic Sea Salt with 4 cups of warm water in a glass jar. 2. Add fresh lemon juice to the mixture and shake well until all granules are gone. 3. Drink the formula quickly and lay down on your side. 4. Massage your belly in a circular motion, then roll over and do the same on the other side. 5. When you feel the urge to go to the restroom, do so (usually several times). 6. Follow up with electrolytes and probiotic liquids (i.e. Probiotic Protein Shake, Ancient Earth Minerals). Additional tips for implants and flushes: Slowly raise your behind in the air for 30 to 60 seconds to allow the contents of the implant to settle in the lower part of your colon, while gas rises to the highest point (this is helpful for those who have an intestinal loop that tends to catch gas pockets). LEARN MORE AT WWW.BODYECOLOGY.COM
best practices for implants
Using the Right Ingredients
Remember, when dealing with herbs, each herb may
produce several health benefits for the body as a
whole. Some herbs such as licorice root and slippery
elm should be fairly diluted, so it’s recommended to
start with small amounts when beginning. Check with
your practitioner about introducing newer substances,
such as CBD oils and other products.
Temperature (yes, it does matter!)
Combine warm water with the herbs to aid in
relaxation if your bowels are irritated. Otherwise, it is
advised to keep the water at a neutral temperature.
Cooler water can be helpful for those whose bowels
are flaccid. When using dried licorice root with your
implant solution, mix with warm water and shake the
bottle to release saponins. This also helps reduce the
surface tension of gas bubbles.
Benefits of Mineral Additives
Adding ingredients like coconut charcoal will bind
gas from methanogens (archea), undigested food
and ammonia from undigested protein.
Infusing water with cleansing ingredients like coconut
water kefir, apple cider vinegar or lemon juice can be
helpful with flushing out toxins.
Special enema coffee (such as organic or SA Wilsons)
and Dandelion Root tea can also be used in enemas
to help cleanse the liver and gallbladder.
Minerals additives, such as Quinton Minerals and
electrolytes like Seeking Health, Apex Energetics and
others as can be added to the Implant.
If the goal is to tone and tighten the bowel
membranes to help with movement, consider using
more astringent herbs.
LEARN MORE AT WWW.BODYECOLOGY.COMPREPARING FOR AN IMPLANT
RESTORATIVE IMPLANT RECIPES
Choosing the Right Herbs
Remember, when dealing with herbs, each herb may produce
several health benefits for the body as a whole. Check with your
practitioner about introducing newer substances, such as CBD
oils and other products.
Tinctures usually have a 1-to-3 ratio of herbs to water (with
alcohol boiled off), but for enemas, the balance should be equal
parts herbs and liquid to make the solution stronger (1 teaspoon
is often used in the enema bucket, plus 3 cups of water).
The best herbs are fresh, so grow your own if possible!
RESTORATIVE IMPLANT RECIPES
Sooth and Rebuild
1 cup of Good Karma flax milk (unsweetened)
1 tbsp. of Probiotic Protein Powder
¼ cup aloe
5 capsules of Bifidus Power Blend Probiotic
1 tsp. slippery elm bark
Good Night
2 oz. Sleepy Time Tea
2 oz. Holy Basil Tea
2 oz. Chamomile Tea
1 dropper full of Ancient Earth Minerals
LEARN MORE AT WWW.BODYECOLOGY.COMCLEANSING IMPLANT RECIPES
RESTORATIVE IMPLANT RECIPES
Epidemic Implant
1 tbsp. Apple Cider Vinegar
8 oz. water
1 capsule EcoPhage
1 dropper full of Ancient Earth Minerals
1 clove garlic, juiced and mixed with aloe
Detoxing Implant
4 oz. of aloe (Lily of the Desert Detox Formula with
burdock root, acacia gum, milk thistle, dandelion leaf, and
slippery elm bark)
4 oz. dandelion root tea1
1 dropper full of Ancient Earth Minerals
6 capsules of Bifidus Power Blend Probiotic
(open each capsule and add powder to aloe mixture)
Dissolving Implant
8 oz. Willard Water (preferably dark)
1 dropper-full of Ancient Earth Minerals
Bile Buster Implant
1 tsp. high-quality salt (such as Selena Naturally salts)
1 tsp. Reishi or other medicinal mushroom powder
1 tbsp. juice of lemon
8 oz. purified water or SA Wilsons Coffee
Deep Cleanse Implant
4 oz. coconut kefir
1 tbsp. Coconut Charcoal
4 oz. purified water
LEARN MORE AT WWW.BODYECOLOGY.COMRESTORATIVE IMPLANT RECIPES Tincture Tea Implant 1 dropper full of Vitex (Chaste Tree Berry) 1 tsp. olive oil (or oil of choice) 8 oz. tea made with Gas and Bloat by Gaia Herbs 1 tsp. Electro-ph Complex from Apex Energetics Hepatic Herbs to Release Bile 4 oz. whey (i.e. Terra’s Unsweetened Goat Whey) 4 oz. tea from Carraway and Anise 3-5 capsules of LivAmend 1 tsp. Electro-pH Complex from Apex Energetics Antispasmodic Implant 4 oz. whey (i.e. Terra’s Unsweetened Goat Whey) 4 oz. tea from Carraway and Anise 3-5 capsules of LivAmend 1 tsp. Electro-pH Complex from Apex Energetics Balance and Restore 8 oz. fennel and raspberry leaf tea (can drink some prior to colonic/enema as well) 1 dropper full of Ancient Earth Minerals 1 tsp. MCT oil 1 tsp. Electro-pH Complex from Apex Energetics Histamine Helper 8 oz. blend of the following: tulsi tea, nettle, ginger, thyme 1 tsp. MCT oil 5 capsules of Bifidus Power Blend Probiotic LEARN MORE AT WWW.BODYECOLOGY.COM
Disclaimer:
Information and statements regarding dietary supplements/products have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat,
cure, or prevent any disease. Information on this website is provided for informational
purposes only and is a result of years of practice and experience by the author. This
information is not intended as a substitute for the advice provided by your physician or
other healthcare professional or any information contained on or in any product label or
packaging. Do not use the information on this website for diagnosing or treating a health
problem or disease, or prescribing medication or other treatment. Always speak with your
physician or other healthcare professional before taking any medication or nutritional,
herbal, or homeopathic supplement, or using any treatment for a health problem. If you
have or suspect that you have a medical problem, contact your healthcare provider
promptly. Do not disregard professional medical advice or delay in seeking professional
advice because of something you have read on this website.
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