THE INTERNATIONAL FITNESS SHOWCASE

THE INTERNATIONAL FITNESS SHOWCASE

THE INTERNATIONAL FITNESS SHOWCASE

23-25 MARCH 2018 WINTER GARDENS, BLACKPOOL WWW.CHRYSALISPROMOTIONS.COM Three days packed with world class presenters THE INTERNATIONAL FITNESS SHOWCASE

THE INTERNATIONAL FITNESS SHOWCASE

• Innovative mixes and creative music content • All fitness disciplines covered • 100s of titles • Licenced by MCPS & PPL • Available as physical or digital content • PPL Free and Licence Free options SIGN UP TO A PURE ENERGY MEMBERSHIP FROM AS LITTLE AS £9.50 PER MONTH FREE STANDARD POSTAGE • FREE MEMBERSHIP TO CHOREOGRAPHYTOGO UNLIMITED TOP UP SERVICE • EXCLUSIVE DISCOUNTS WITH PARTNERS WWW.PUREENERGYMUSIC.COM FACEBOOK.COM/PUREENERGYMUSIC TWITTER.COM/THEPUREENERGY INSTAGRAM.COM/PUREENERGYMUSIC THE 2018 INTERNATIONAL FITNESS SHOWCASE THE EVENT The 2018 International Fitness Showcase is the ultimate ftness experience for fitness instructors and enthusiasts. Experience three amazing days of dance, aerobics, step, combat, conditioning, lectures, workshops and mind/body sessions that will enthuse, motivate and excite you for the next 12 months until the 2019 International Fitness Showcase!

THE EVENT THE VENUE The Winter Gardens provides the perfect setting for an event of this stature. In the late nineteenth century the prospering seaside town of Blackpool set about the building of a huge, grand and visionary complex across four and a half acres of its most valuable estate. Unique to Blackpool and recently restored to its historic grandeur and pristine glory the Winter Gardens is one of the most amazing buildings in the world. It’s a spectacular meeting place in a perfect location with the means to cater for more than 10,000 people! Blackpool is also crammed with hotels and guest houses which makes booking your stay easy. To secure your accommodation simply call Blackpool Direct Booking Service on 01253 478216 quoting event reference IFS2018 or book online at: https://aws.passkey.com/go/fitness2018 TRADE SHOW Situated in the Floral Hall area of the Winter Gardens will be the Trade Show, so come prepared with your credit cards and your shopping shoes on. A multitude of companies will be exhibiting to provide you with retail therapy which includes clothing, music, education, workshops and tours, equipment, training courses, DVDs and books, mind body formats, alternative health, rehabilitation options and much more.

3 EVENING ENTERTAINMENT As ever the evening entertainment is as exciting as the day time activities. Friday evening Is your chance to experience a U.K. first! The brand-new Friday Night Social is an action-packed Fitness Party including Live DJ/ Battle of the Brands (including short sharp classes taught by your favourite fitness brands & presenters), Champagne & Smoothie bar, entertainment & much more! Check out page 11 for more details. This is the perfect kickstart to your weekend! On Saturday we have the 14th Chrysalis Promotions Gala Dinner & Awards set in the wonderful Spanish Hall. This will be your chance to unwind after the day’s activities with a 3 course meal, interactive entertainment and an awards ceremony to recognise the talent and pioneers in our industry. For further information go to page 11 and to book tickets visit www.chrysalispromotions.com. The Gala Dinner is followed by the Pure Energy IFS Party which is FREE to all delegates! This kicks off at 9pm with pre party drinks in the Showcase Arena followed by the main event from10.30pm. THE PRESENTERS Yet again the presenters showcased this year are among the best in the world and have travelled from countries across the globe.They have been handpicked to provide you with the most amazing mix of styles, formats and personalities. Home grown talent is also comprehensively represented with top UK presenters plus companies such as Athleticum, Beachbody LIVE, Block Fit, ((BOUNCE)), Bounce DanceFit, Burlexercise, Cherry Baker Education, Clubbercise, EMD UK, Fitsprint, Gymkit UK, HAU2 Fitness, KPOPX, Les Mills UK, Mash it Up Fitness, MYZONE, On Broadway Dance Fitness, Peak Pilates, Pound, SH1FT, Strong By Zumba, TRAIN Fitness, VERAflow & XPERT Fitness. To support and nurture new talent in the industry we also have a stream of new to IFS presenters who will be showcasing their talents throughout the weekend.

THE TIMETABLE With over 300 sessions to choose from there is something to suit everyone’s needs. We suggest you study the programme on the centre pages very carefully (which is colour coded to help plan your weekend) and choose 3 sessions for each hour that you wish to take part. Then carefully read and complete the enclosed Session Selection Sheet and return it to us as soon as possible. Remember, the sooner you return and we receive your completed form, the more likely you are to get your frst choices! THE ORGANISERS The International Fitness Showcase is organised and run by Chrysalis Promotions Limited. The men behind this organisation are two active fitness presenters in their own right: Ceri Hannan and Steve Watson. Between them they have over 50 years’ experience in the Health and Fitness industry (yes they really are that old!). Under the Chrysalis umbrella they have pulled together their skills and talents to organise one of the most exciting and proactive Health and Fitness events in the Fitness calendar: The International Fitness Showcase!

THE INTERNATIONAL FITNESS SHOWCASE

ANASTASIA ALEXANDRIDI FROM GREECE STEPTACULAR / FRIDAY 10:30 Join Anastasia for a StepTacular journey! Move around the step in style and leave the session feeling on top! 1029 STREET JAZZ / FRIDAY 17:15 Join Anastasia’s signature Street Jazz workout. Her classes offer non-traditional choreography and teaching styles. An excellent opportunity to increase your dance vocabulary! 1107 SAVA ASSENOV FROM BULGARIA PORT DE BRAS / FRIDAY 17:15 In an original exercise program inspired by Dance, Ballet, Postural Studies, Stretch & Strength Training, this session mixes integrated dynamic balance sequences with dance conditioning training in order to improve functional body control.

1110 KINETIC ENERGY / SATURDAY 12.00 This session is dedicated to the 4 Elements Fire, Air, Earth & Water. Focusing and working with the main joints and tendons, hip opening, lower back rehabilitation & spine cord mobility. Working with vestibular system, coordination and balancing. Join this session and feel young and strong again! 2060 STEP ALEXANDRIDI / SUNDAY 13.00 A magical presenter brings you her magical choreography! New combinations and unpredictable progressions from Anastasia make this session impossible to resist! 3054 PIN UP CHAIR DANCE / SATURDAY 09:00 The showbiz diva is back and more fierce than before! Bring your inner diva, grab a chair and prepare for 60 minutes of pure fabulous dance heaven!

2025 SOUL JAZZ / SUNDAY 13:00 A fantastic dance class with soulful exquisite choreography. This class will guide your body in seemingly slow motion through a whole range of emotions. Fun & joy guaranteed! Don’t miss it! 3055 JAY BANKS FROM THE U.K. THE HURRICANE WORKOUT / FRIDAY 08:00 Join Jay for a circuit based workout that will leave you slightly disturbed yet buzzing for more. 1005 ABS LIKE SLABS PART 1 / FRIDAY 09:00 Abs are made in the kitchen but sculpted in this session, come and join part 1 of the hour of absolute abdominals. 1013 BARRE STRENGTH / FRIDAY 14:15 Ballet inspired conditioning to strengthen, lengthen and sculpt. 1076 ABS LIKE SLABS PART 2 / SATURDAY 08:00 Abs are made in the kitchen but sculpted in the class, come and join the hour of absolute abdominals.

2005 THEN NOW AND FOREVER / SUNDAY 11:30 Jay will take you on a journey In this conditioning workout with moves from the past, present and future. 3036 PETER BORSOS FROM HUNGARY CARDIO KICK BOX / FRIDAY 12:00 Cardio kickbox combines more types of martial arts techniques. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 1056 FUNCTIONAL STEP / SATURDAY 14:15 Functional Step is an intensive high-energy workout that challenges the entire body. Developing strength, endurance, mobility and coordination with easy to follow choreography. 2078 FITBODY TRAINING / SUNDAY 10:00 A great strength-endurance workout. This session will start with a fun warm up and continue with intensive cardio and functional strength. A Fun and perfect workout for your entire body. 3016 KATIE BULMER-COOKE FROM THE U.K. ROCK BOTTOM / FRIDAY 08:00 If you’re looking for a class that is filled to the brim with conditioning combos and exercises to firm and shape your butt and legs then this session is a must.

1002 #FITFAM / SATURDAY 10:30 Come and join fitness besties, Katie and Kevin for this full body conditioning class with a special focus on abdominal work. You’ll leave with tons of cool ideas, feeling rather sweaty and with a big smile on your face. 2038 LYDIA CAMPBELL FROM THE U.K. 1014 THE ULTIMATE FITNESS PARTY / SATURDAY 17:15 Take the best music with tons of 90s beats, a super fun routine, lots of energy mix it all together and you have the recipe for the Ultimate Fitness Party! 2120 REHAB CHAIR WORKOUT / FRIDAY 15:45 It’s not about Pilates mat work as it’s impossible to get down to the floor in the first few weeks post op. Yet it’s vital to exercise daily to aid fascia recovery, strengthen the core and to help so many aches and pains disappear. Discover an insight how Lydia created her rehab programme after her recent total knee replacement, based on Trigger Point Pilates exercises.

1096 SIT ON MY BALLS / SATURDAY 10:30 A Trigger Point Pilates Myofascia releasing session designed to target chronic muscular tightness to pain. Enabling you to move with ease and discover exercises to use daily in your life for fascia health and balance your HIT training. 2040 MORIS CARDONE FROM GERMANY RAGGA DANCEHALL FUSION / FRIDAY 08:00 An energy loaded class sensed with Afro- Jamaican movements and combined with HIP HOP elements. Discover the new way of different but easy movements. Feel the rhythm, let your body flow and experience a totally new atmosphere! Feel the Afro- Jamaican style.

1001 2018 MO’S HIP HOP / SATURDAY 09:00 Take your movements into a totally different dimension. Feel the rhythm of HIP HOP, Soul and R’n’B and let your body flow. Expression and passion is the essence of the choreography. Let’s dance! STREET JAZZ / SUNDAY 11:30 A Jazz session with a strong influence from Street Dance, Hip Hop, & Modern Dance. The movements are soft and flowing, but at the same time dynamic and linear. Use the body to express emotions based on the rhythm of the music.

3035 HELEN CARPENTER-WATERS FROM THE U.K. FABULOUSLY FOSSE / FRIDAY 17:15 One of the world’s most influential choreographers, Bob Fosse inspired performers such as, Gene Kelly, Michael Jackson, Usher, Justin Timberlake and many more. His shows pack them in from Broadway to the West End in film and video. Grasp this opportunity to dance fabulously Fosse style with Helen. 1114 DIVALICIOUS / SATURDAY 08:00 A mouth-watering, spine tingling, sweat inducing blend of delicious dance moves with a Diva attitude that everyone will love. You are guaranteed to have lots of fun and giggles whilst experiencing a confident and sexy, way of moving with a girl-power twist! (Feel free to bring props…Boas, hats, fans etc.) 2008 RAZZLE DAZZLE JAZZLE / SUNDAY 10:00 The Stage was made for Dazzling Dance! Take your love of dance from the studio and join Helen in a technical dance routine with choreography inspired by the great Jazz Dance performers and choreographers from past and present. Prepare to Razzle, Jazzle and Dazzle!

3022 ROLLERS BALLS & BANDS FASCIA CIRCUIT FRIDAY 09:00 Stop Body Bashing and discover a great circuit to restore the fascia from all the HIIT training. Using the simplest of equipment with Lydia Campbell of Trigger Point Pilates. 4 5 CRYSTAL RELAXATION / SATURDAY 17:15 Lydia is back with her deep relaxation session using crystals, light and sound to take you away from this hectic day and re energise you. 2117 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE

KEITH COLEMAN FROM IRELAND STEP FRESH / FRIDAY 15:45 Join Keith for a super fun, highly choreographed step aerobics session! Using easy to follow logical progressions, he will have you stepping some serious shapes. If you love freestyle step you won’t want to miss this one! 1092 STEP INFERNO / SATURDAY 15:45 Step inferno is the perfect class for all you freestyle step lovers who love to be challenged. Playing with your mind and feet from start to finish. Step Inferno is a little crazy but a whole lot of fun making use of many elements of methodologies from around the world. 2096 ELISABETH DALSGAARD FROM DENMARK LATIN JAM / FRIDAY 14:15 Cha cha cha, merengue, samba, salsa, rumba. Elisabeth’s Latin Jam is a nice mix of different Latin dance styles presented in a cardio workout class. Get ready to move those hips and feel the Latin music and vibe.

1074 AEROFRESH / SUNDAY 11:30 Aero Fresh is a super fun, highly choreographed dance aerobics class created by Ireland’s step and aerobic specialist. Keith creates all his choreographies using easy to follow logical progressions and will have you dancing some super cool moves. If you love freestyle dance aerobics, then this is a must! 3040 BALLROOM FITNESS™ / SATURDAY 12:00 The popular fitness concept where you will feel like a “Strictly Come Dancing” superstar and where better than in the home of Ball- room… The Winter gardens! Ballroom Fitness will teach you to jive, waltz, tango, samba and more whilst having a fun effective workout. 2061 GEORGE MICHAEL JAM / SUNDAY 10:00 A tribute to all the fantastic music from George Michael… Dance Aerobics with Elisabeth on a journey from Wake me up, let’s go outside then take me to the edge of heaven, Faith, Jesus to a Child and Freedom!

3017 KEVIN FOSTER-WILTSHIRE FROM THE U.K. 90-60-30 WORKOUT / FRIDAY 10:30 Join Kevin for 90 seconds cardio, 60 seconds resistance, 30 seconds abs. 1031 #FITFAM / SATURDAY 10:30 Come and join fitness besties, Katie and Kevin for this full body conditioning class with a special focus on abdominal work. You’ll leave with tons of cool ideas, feeling rather sweaty and with a big smile on your face. 2038 #STRONGNOTSKINNY™ / SUNDAY 08:30 Created by Kevin Foster-Wiltshire and Lisa Wellham for Love Island winner Amber Davies, this super-fun but effective routine strengthens the whole body whilst torching fat! 3002 90-60-30 MASH UP / SUNDAY 13:00 Rounds of 90-60-30 combined with rounds of abs and rounds of HIIT!

3056 CHRISTOS GABRIEL FROM CYPRUS DANCE EVOLUTION / FRIDAY 12:00 Join this session and discover new ideas for your classes! Flowing combinations, smooth transitions and smart didactic methods that will give you the extra stimulus for your participants! 1054 STEP UP / SATURDAY 08:00 Symmetric Step choreography awaits you! Advanced layers, triple split, cross phrasing and extension method are just some of the techniques that Christos will showcase! 2000 STEP BROTHERS / SUNDAY 10:00 Christos, Costas and Pawel await you for an unforgettable Step session! Flowing choreography, clever combinations and fun are some of the most important elements of this masterclass. See you on the dancefloor!

3014 DANNI GONZALES FROM SPAIN ATHLETIC STEP / FRIDAY 10:30 Daniel will show you a great total athletic conditioning step class with original ideas and exercises. Lots of ideas packed in unique functional and athletic step sequences in a whole-body workout. Cardiovascular conditioning, muscle resistance training and functional training all in one session. 1033 DG’S 1 STEP AT A TIME / FRIDAY 14:15 A class for the real step enthusiasts. Loyal to the particular DG’s step class style, Danni will show you new, fun, unique and original movements and sequences through his smooth and easy to follow teaching skills. Don’t miss it! 1068 CERI HANNAN FROM THE U.K. CHRYSALIS CONDITIONING / FRIDAY 14:15 Short of ideas? Body conditioning becoming same old? Look no further! Join Ceri for a fun filled action packed class with ideas for any trainer that wants to put the fun into functional fitness! 1071 2 AMIGOS / SATURDAY 14:15 The 2 amigos are back again for the 13th year with another world class session! An IFS favourite known to make people smile, have fun and deliver a final performance filled with emotion! 2076 RACHEL HOLMES FROM THE U.K. FITNESS PILATES LIFESTYLE / FRIDAY 12:00 Rachel has updated Fitness Pilates once again with fresh functional moves, progressions and sequences aimed at your regular Fitness Pilates client.

1051 THE WHITEBOARD WORKOUT / FRIDAY 17:15 Join Rachel & Jayne for a HIIT style/no equipment conditioning and cardio workout. 1108 THE KICK START LIFT LEAN PROJECT SATURDAY 10:30 Join Rachel for the Kick Start Lift Lean Programme, A weights based class coupled with a healthy weight loss protocol. Aimed at women struggling with mid-section weight, menopausal symptoms, night sweats, low mood, joint pain and brain fog. Discover an on trend, results based workout that is suitable and doable for this demographic.

2045 2084 JAIRO JUNIOR FROM BRAZIL CROSS CARDIO / FRIDAY 09:00 Jairo has created this session based on cross fit methodology and brought it to you through group exercise! An easy approach for anyone who wants to work hard but still have plenty of fun at the same time! 1012 LATIN AEROBICS / SATURDAY 09:00 Calling all Latin lovers! Jairo showcases his style in Latin Aerobics! Fun cardio grooves for lovers of dance, do not miss it! 2020 CROSS CARDIO / SATURDAY 17:15 Jairo has created this session based on cross fit methodology and brought it to you through group exercise! An easy approach for anyone who wants to work hard but still have plenty of fun at the same time!

2115 6 FITNESS PILATES LIFESTYLE / SATURDAY 14:15 Rachel has updated Fitness Pilates once again with fresh functional moves, progressions and sequences aimed at your regular Fitness Pilates client. 7 2096 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE

BIANCA KAREL FROM THE NETHERLANDS THE GLADIATOR ATHLETIC WORKOUT / FRIDAY 15:45 Not your average high intensity interval workout. Forget about squats and pushups and see what getting FIT is really about! 1089 SUPER SHAPE / SATURDAY 08:00 This is an all-round Conditioning workout that integrates all possible exercises in fantastic SUPERSHAPE combos. It’s wild! 2002 IVAN KEIM FROM ARGENTINA 1088 JO & B THE PLACE TO BE / SUNDAY 13:00 Jo and Bianca are more than excited to be team teaching this Dance Aerobics class. It’s been too long since the sister act taught together and so for IFS 2018 they decided it was time to join forces. Come along and let’s get moving!

3060 2037 LYRICAL JAZZ / SUNDAY 08:30 Join in this jazz class for everyone! Explore movements from different tendencies… Classic Jazz, Lyrical, modern ideas and choreography full of passion! 3001 GINA KING FROM THE U.K. STEP TO THE FUTURE 2018 / FRIDAY 08:00 Join Ali and Gina as they return to Blackpool with their trademark “Step to the Future” class. Packed with brand new choreography that’s guaranteed to move your feet and blow your mind! You do not want to miss this session! 1000 STEP FEVER / SUNDAY 14:30 A vertical step session designed to get your temperature soaring, your body flying and your heart-pumping as your bust out some funky music to some fabulous groovy tunes that will leave you with a delightful step fever - no need to call the doctor! 3071 CARROLL LOCKE FROM THE U.K. LBT PILATES STYLE / SATURDAY 08:00 Pilates based traditional series of LBT exercises using your own body weight and concentrating on the core. Target thighs, glutes and abdominals in this detailed session 2009 PILATES LOOP THE LOOP / SATURDAY 17:15 Using Loop Bands as resistance, you will work on stability and strength in the Pilates session. Small but effective, the loop bands will tone and challenge your muscles.

2121 PILATES BALANCE WITH BALLS / SUNDAY 10:00 Pilates exercises using the small ball. Change your focus and challenge your core with balance and added instability of the small ball. 3018 HELEN MARTIN FROM THE U.K. ALISTAIR McMEECHAN FROM THE U.K. STEP TO THE FUTURE 2018 / FRIDAY 08:00 Join Ali and Gina as they return to Blackpool with their trademark “Step to the Future” class. Packed with brand new choreography that’s guaranteed to move your feet and blow your mind! You do not want to miss this session!

1000 ZOE McNULTY FROM THE U.K. STRUTOLOGY / FRIDAY 15:45 The SASSIEST dance class in the STRUTosphere!! This empowering class will teach you how to carry yourself well, ooze self-confidence and boost your esteem instantly. Bring trainers and heels! (optional but advised). 1095 RAUNCH / SATURDAY 12:00 Described as Burlesque on steroids, this über-sexy dance session pushes the boundaries of conventional dance classes. Release your inner diva with fabulous floor work, seductive smouldering and raunchy rhythms!

2064 DIVANOMICS / SUNDAY 11:30 An easy, follow-along dance class, no difficult choreography to remember, set to super-sassy songs which urge you to unleash your inner diva and feel the most fabulous in the skin you’re in. 3042 CLAUDIO MELAMED FROM ARGENTINA LATIN FIESTA / FRIDAY 10:30 Join Claudio in this hour long Latin Fiesta that combines aerobic movements with the sensuality and expresiveness of Latin music. A great session with a surprising end! 1035 STEP X2 / SATURDAY 10:30 During this 60 minutes, you will learn 4 symmetric blocks of 32 counts with two steps. At the end, you will combine all of them with the best music and methodology.

2041 2 AMIGOS / SATURDAY 14:15 The 2 Amigos are back again for the 13th year with another world class session! An IFS favourite known to make people smile, have fun and deliver a final performance filled with emotion! 2076 PILATES STRETCH & RELEASE / SUNDAY 14:30 Take time out and breathe in this restorative session. Focus on the tension and stress in your body and let it go. Allow your body time to recover. 3074 KEEPING FREESTYLE FABULOUS / FRIDAY 09:00 Get ready for an absolutely fabulous session with Alistair in “Keeping Freestyle Fabulous”. A session filled with high energy and banging tunes that will leave you wanting more!

1016 9 STREET DANCE / SUNDAY 14:30 A fun energetic session embracing and incorporating all genres of the street dance scene, from locking to hip hop with a large sprinkling of funk. Taking inspiration from the music to create an epic routine for any stage. 3072 CONTEMPORARY / FRIDAY 15:45 Join Ivan on the dance stage and together find different flows, softness, power, control and release. Creative choreography and enchanting music will lead the way! FROM BROADWAY TO LONDON / SATURDAY 10:30 Let’s travel together into the heart of the musical world… Dance style! The swing of Jazz and the sounds from the most famous musicals is all we need to create magic on the IFS dance stage! 8 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE
THE INTERNATIONAL FITNESS SHOWCASE

FIGHT-DO® / FRIDAY 10:30 A fantastic fitness class combining the very best of boxing and martial arts. Using punches, kicks, blocks and sometimes even a skipping rope. A fun and effective class using simple, dynamic and intense combat type training which helps to burn fat and improve muscle tone. 1032 IT’S TIME FOR DANCE / SATURDAY 17:15 It’s time for dance! In this class, you will discover how one can create a whole new feeling with dance aerobic movements, following a breakdown that will make everyone happy! Listen to the music and dance with me!

2116 RISE & HI LO SHINE / FRIDAY 08:00 Scott’s Hi-Lo choreography takes a classic workout genre and turns it on its head! Fusing fast footwork, directional changes and rhythmic sequences. A choreographed cardio workout designed to get your heart racing and your mind active. 1006 STEP BROTHERS / SUNDAY 10:00 Christos, Costas and Pawel await you for an unforgettable Step session! Flowing choreography, clever combinations and fun are some of the most important elements of this masterclass. See you on the dancefloor!

3014 STEP TO THE RHYTHM / SUNDAY 08:30 Come and join Scott and his signature whirling kilt for an hour of highly charged choreography. Step with Scott is designed to make you move! Join him for an hour of fast paced, clearly broken down sequences that combine to form a finale that will leave your head and body in a spin! 3000 JAYNE NICHOLLS FROM THE U.K. FREESTYLE YOGA / FRIDAY 12:00 Jayne selects postures in the here and now to suit each group. We combine an effective yoga practice with meditation in movement to great music as we seamlessly flow through each posture exploring the breath and its effect on our practice.

1057 BARRE FITNESS / FRIDAY 15:45 A Ballet Barre workout combining Ballet moves with Functional Fitness & Yoga. 1091 PAWEL ORACZ FROM POLAND AERODANCE / SATURDAY 08:00 An aerobic dance session for all. See how simple elements of dance can make a difference in your aerobics classes! 2006 STEP SENSATION / SATURDAY 09:00 Bring your positive energy and discover a new passion. Logical breakdown and symmetrical choreography full of contrasts. Captivating music and and an unforgettable atmosphere created by Pawel! 2022 FACTS® / SATURDAY 15:45 FACTS® is a unique, innovative concept of functional training addressed to all levels of participants in group activities. “Think holistic” - This is the most important part of this concept. In this class we will use all 3 types of training FACTS® - movementsFACTS®, HIITFACTS® and fascialFACTS®. 2098 STEP BROTHERS / SUNDAY 10:00 Christos, Costas and Pawel await you for an unforgettable Step session! Flowing choreography, clever combinations and fun are some of the most important elements of this masterclass. See you on the dancefloor!

3014 KICK FUSION / FRIDAY 08:00 The Icelandic Power woman is back in this fab and new improved Kick Fusion fight class. Your self-esteem, strength, flexibility and power just grows in this Fight Masterclass. New combinations in kickboxing combined with HIIT Training and TABATA with the newest tunes. 1003 JO PARRY-ALI FROM THE U.K. LYRICAL DANCE / FRIDAY 09:00 One of the most popular styles of dance class around. Lyrical dance encapsulates all your emotions & your love of music & dance together & allows you to lose yourself for the hour. It’s refreshing, inspiring & leaves you feeling lengthened, graceful & stretched. 1011 STEVE PAYNE FROM THE U.K. KETTLEBELL FLOW / FRIDAY 08:00 Experience simple, flowing and seamless kettlebell drills in a quick paced and effective total body workout.

1004 KETTLEBELL XTREME / SATURDAY 08:00 A fun and fast paced cardio kettlebell workout. See how this class can push you to your limits and help you achieve that three dimensional workout! 2004 KETTLEBELL COMBINATIONS / SATURDAY 14:15 See how individual dynamic kettlebell exercises can be cleverly combined into logical combinations that challenge both the body and the mind. 2080 MARTIAL PUSTOCH FROM FRANCE HOUSE / FRIDAY 10:30 New to IFS, Martial invites you all to his HOUSE for some serious “Footwork”, “Jacking”, and “Lofting”. Fast footwork and fluid movements makes this Friday morning dance session a must!

1030 STEP IN STYLE / FRIDAY 17:15 Join Martial for his very first Step session at IFS! New methods & new styles to inspire for your final Friday session! 1111 HIP HOP / SATURDAY 17:15 Martial invites you all again to jump on board the dance stage for his signature HIP HOP! Amazing music, brand new moves and fresh new styles! 2114 MY GIRL JANET / SATURDAY 15:45 Janet Jackson is DA BOMB and Jo wants to share with you all a few of Janet’s greatest hits and greatest choreographies. This is for the serious dancer or serious Janet fan.

2095 THE WHITEBOARD WORKOUT / FRIDAY 17:15 Join Rachel & Jayne for a HIIT style/No equipment conditioning and cardio workout. 1108 FREESTYLE YOGA / SATURDAY 09:00 Jayne selects postures in the here and now to suit each group. We combine an effective yoga practice with meditation in movement to great music as we seamlessly flow through each posture exploring the breath and its effect on our practice. 2021 FUSION PILATES / FRIDAY 17:15 The Fusion Pilates fitness system fully supports the entire body & is tailored to train the musculoskeletal system. Efforts are made to strengthen the abdominal & back muscles that improve body position. Balance & increased agility are also an important element. 1109 KUNG FU FIGHTING / SUNDAY 08:30 This a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Burn fat with intervals of intense lower-body plyo and sweat. 3007 JO & B THE PLACE TO BE / SUNDAY 13:00 Jo and Bianca are more than excited to be team teaching this Dance Aerobics class. It’s been too long since the sister act taught together and so for IFS 2018 they decided it was time to join forces. Come along and let’s get moving!

3060 KETTLEBELL CHALLENGE / SUNDAY 13:00 A gritty no nonsense workout! Prepare to discover your physical limits in this battle with the infamous KETTLEBELL! 3058 12 13 UNNUR PALMARSDOTTIR FROM ICELAND COSTAS MICHAELIDES FROM CYPRUS SCOTT MILLER FROM THE U.K. Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE

HELEN PYBUS FROM THE U.K. CHIBALL MASSAGE / SUNDAY 08:30 The ChiBall is an amazing piece of equipment which can be used as a massage tool. This session will focus on using the ChiBall to release upper/lower back, hips, shoulders and neck allowing your body to feel a sense of release. 3003 PILATES STRETCH & MOBILITY / SUNDAY 11:30 Sequencing together a beautiful flow of movements whose focus is to leave you feeling lengthened with increase range of movement and improved posture. 3043 KELLY REED-BANKS FROM THE U.K. FITNESS PILATES SEQUENCES / FRIDAY 09:00 Using the principal of FLOW in Pilates to link sequenced moves together to make a challenging but achievable Fitness Pilates class. Let Kelly show you how to move in Fitness Pilates giving you a great workout but at a beautiful pace.

1019 POLE POSITION PILATES / SUNDAY 13:00 Using the poles for balance, core strength and an intense stretch, Helen will take you from standing to floor based exercises all within one session. You will leave feeling longer, leaner, more flexible and full of ideas! 3057 ALIGN & DEFINE / FRIDAY 14:15 A beautiful functional movement class aimed at improving overall strength, balance, flexibility, and core conditioning. Let Kelly take you through 7 phases of movement - Functional Mobility, Balance, Strength, Primal, Core, Release and Mind!

1072 NIKKIE RIOZZI FROM THE U.K. FUNK U / FRIDAY 12:00 GetFunkd is back with all the best grooves to get you in the party spirit. This class is full of feel good vibes and like they said on soul train “peace love and soul” 1049 LET THERE BE HOUSE / SATURDAY 08:00 Fresh fun footwork with the best house tracks! Music, moves and madness you can’t get enough of! put your hands in the air and scream “let there be house” 2001 IVAN ROBUSTELLI FROM ITALY STEP MY STYLE / FRIDAY 09:00 Amazing rhythms infused with true Ivan style movements and a symmetrical approach.

1010 HOUSE / SATURDAY 12:00 Listen to the music and bring your rhythm! Join Ivan for this House session designed to blow your mind! 2057 STEP HOUSE / SUNDAY 11:30 Pure rhythm, Join Ivan for a true House approach on the Step with symmetrical moves and brand new grooves! 3034 HYPE / SUNDAY 10:00 From LA to Liverpool bringing the two coasts together with the best hype explosion you will witness only at ifs! can we get a witness?!?! 3015 RICHARD SCRIVENER FROM THE U.K. ANIMAL FLOW / FRIDAY 09:00 Taking your movement training to the ground will once again open up those super-highways of enhanced proprioceptive information coming into your vessel. We mimic the forms of animals to improve the function of the human animal! This session will lead you through all 6-components of Animal Flow, from ‘Activations’ to ‘Form specific Stretches’ and after just 1-hour you’ll be able to perform your own unique Flow!

1018 CHICO SLIMANI FROM THE U.K. BLOCK FIT / FRIDAY 12:00 Block Fit is 4 workouts, 1 class. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation. Original music and easy to follow blocks of choreography. 1050 TONY STONE FROM THE U.S.A. HOUSE PARTY @ TONY’S / FRIDAY 14:15 Come on over and enjoy some fantastic house music and seamless house dance choreography. Fun addictive foot and leg movement is what makes the class the house party you don’t want to miss out on. Consider this your party invitation!

1069 CHOREOLOGY BY SALSATION® / SATURDAY 14:15 This is the new dance fitness program spreading around the world at a rapid pace. It’s my proven method of breaking down movements into pieces everyone can understand. Carefully stacking those pieces and movement into a fun choreography that truly helps everyone both understand and remember. Come ready to move, improve, groove and let that body approve. 2077 HYPE / SUNDAY 10:00 From LA to Liverpool bringing the two coasts together with the best hype explosion you will witness only at IFS! Can we get a witness?!?!

3015 ANTON TODOROV FROM BULGARIA STEP CUT & HALF / FRIDAY 12:00 Working on the cut and half method, this session is the answer to the most precise way to use symmetrical choreography on the step. Giving you the best solutions for your classes and the most interesting and modern inspirations for 2018! 1048 STEP CHALLENGE / SATURDAY 17:15 In this 100% symmetrical step class u will get some of the most complicated combinations from the modern step tendencies. Direct insertion, cut and half, multiple cut and more! 2113 DANCE MOVES / SUNDAY 08:30 Enjoy Anton’s ideas to change classical aerobic steps with groovy house and hip hop moves as well as elegant dancing elements. an unforgettable class that you will happily keep in your mind for the whole of 2018!

3004 ANIMAL FLOW / SATURDAY 08:00 This session will cover some new moves from those explored in session 1! 2003 ULTIMATE ABS / SATURDAY 12:00 In this session Kelly is going to use choreography v’s interval training to give you the ultimate abdominal training programme. This is core training to the MAX! 2058 SLEEP WORKSHOP YOGA NIDRA / SUNDAY 11:30 Yoga Nidra is a practice that can take you to the next level, a relaxed body, Fluid mind & supercharged intuition. If you struggle to relax or switch off your brain, if you have problems going off to sleep or wake up in the night and then can’t get back off this session is for you!

3038 BODY BLITZ TAKE 2 / SUNDAY 14:30 Upper Body, Lower Body, Cardio & Abs! Something for everyone using interval training principals in a way that you are going to blitz your whole body in 1 session. It’s as hard as you want to make it! But if you make it hard, it works! 3073 14 15 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE

RACHEL TUNSTALL FROM THE U.K. 1052 MISSION TO CONDITION / FRIDAY 15:45 A Total Body Conditioning workout that will deliver ALL genres of fitness - Cardio, Strength, Endurance and Flexibility. 1090 2056 HI LO PARTY / SUNDAY 10:00 A smooth and logical learning curve, combined with uplifting tunes, will ensure everyone will enjoy this Hi Lo Party! 3020 STEVE WATSON FROM THE U.K. CHARTFIT / SUNDAY 14:30 Come and join this aerobic party! Simple choreography set to your favourite chart hits - no routines to remember, just let Rachel guide you through track by track, step by step and enjoy a great aerobic workout!

3075 16 2 FIT 2 RESIST / FRIDAY 12:00 A strength based resistance class that will use basic dumbbells to work your lower body, upper body and core! THE MASTER OF STEP / SATURDAY 12:00 The Master of step is back to challenge you all at IFS 2018, Join Steve for his Masterclass taught with logical progressions broken down into layered insertions to challenge and amaze you! Email: info@xpertpolefitness.com • Pole Fitness 1 & 2 • Pole Fitness 3 & 4 • Spinning Pole Fitness • Aerial Hoop The only Pole & Aerial teacher trainings powered by OUR 2-DAY TRAININGS ARE ACCREDITED BY: • Aerial Silks • Flexibility Flow • Aerial Hammock • Children’s Pole & Aerial • XPERT Membership • Learn how to be a safe & effective instructor • Unique Spotting Techniques • Lesson Planning • Comprehensive Multi Level Teacher Training • Plus much more Teacher Training 17 SEE MORE OF LAST YEAR’S EVENT WITH OUR HIGHLIGHT VIDEO OVER ONVIMEO!

JUST SEARCH FOR THE INTERNATIONAL FITNESS SHOWCASE... SEE MORE OF LAST YEAR’S EVENT WITH OUR HIGHLIGHT VIDEO OVER ON VIMEOCC JUST SEARCH FOR THE INTERNATIONAL FITNESS SHOWCASE THE INTERNATIONAL FITNESS SHOWCASE 2017 TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

THE INTERNATIONAL FITNESS SHOWCASE

X 1. Read through the complete programme very carefully and make a note of your initial selections. 2. Compare your choices with the relevant days schedule to ensure you are not double booking in the same hour. 3. Having fnalised your choices write the reference number on your ‘Session Selection Sheet’, make a copy for your records and then return it as soon as possible so your selections can be processed or book online! 4. Each room has a stipulated capacity so we ask you to make your first, second and third choices in order of preference in case the session you choose has already been filled.

5. If you do not show a second or third choice we will automatically assume you have no other preference and your ticket will state ‘No Session Selection’ for that hour. 6. There will be a ticket exchange at the event so you may be able to exchange sessions on site, however please note these choices will be limited. 7. You will receive a confrmation letter by email of your selected sessions. You MUST print out and bring this letter with you to register. 8. Your session tickets will be issued at the Convention at the time of registration along with your security bracelet. 9. To help with your choices the sessions have been colour coded. The colour key can be seen on the bottom of this and page most other pages.

Dance Aerobics Combat / Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step IMPORTANT SESSION SELECTION NOTES IFS 2018 SESSION PLANNER 1 2 3 4 5 6 7 8 9

STEP TO THE FUTURE 2018 GINA KING & ALISTAIR MCMEECHAN STEP MY STYLE IVAN ROBUSTELLI STEPTACULAR ANASTASIA ALEXANDRIDI STEP CUT & HALF ANTON TODOROV DG’S 1 STEP AT A TIME DANNI GONZALES POUND ® - ROCKOUT WORKOUT KIRSTEN POTENZA & THE PERFORMANCE TEAM CLUBBERCISE ® THE CLUBBERCISE PRO TEAM RAGGA DANCEHALL FUSION MORIS CARDONE LYRICAL DANCE JO PARRY-ALI HOUSE MARTIAL PUSTOCH FUNK U NIKKIE RIOZZI HOUSE PARTY @ TONY’S TONY STONE CONTEMPORARY IVAN KEIM STREET JAZZ ANASTASIA ALEXANDRIDI ROCK BOTTOM KATIE BULMER-COOKE CROSS CARDIO JAIRO JUNIOR 90-60-30 WORKOUT KEVIN FOSTER-WILTSHIRE BLOCK FIT CHICO SLIMANI FUNKY HAU2 STEF REID THE GLADIATOR ATHLETIC WORKOUT ® BIANCA KAREL THE WHITEBOARD WORKOUT RACHEL HOLMES & JAYNE NICHOLLS KICK FUSION UNNUR PALMARSDOTTIR ABS LIKE SLABS PART 1 JAY BANKS FIGHT-DO ® COSTAS MICHAELIDES FITNESS PILATES LIFESTYLE RACHEL HOLMES CHRYSALIS CONDITIONING CERI HANNAN MISSION TO CONDITION RACHEL TUNSTALL FUSION PILATES UNNUR PALMARSDOTTIR KETTLEBELL FLOW STEVE PAYNE ROLLERS BALLS & BANDS FASCIA CIRCUIT LYDIA CAMPBELL ATHLETIC STEP DANNI GONZALES 2 FIT 2 RESIST RACHEL TUNSTALL ALIGN & DEFINE KELLY REED-BANKS BARRE FITNESS JAYNE NICHOLLS PORT DE BRAS SAVA ASSENOV THE HURRICANE WORKOUT JAY BANKS TURBOKICK & CIZE MASH UP JULIE PYE SH1FT THE SH1FT TEAM STRONG BY ZUMBA ® NATALIE CONSTANTI & JOAO DOMINGUES BURLEXERCISE: THE ULTIMATE SHOWGIRL WORKOUT KATIE & SARAH-LOU STEP FRESH KEITH COLEMAN STEP IN STYLE MARTIAL PUSTOCH RISE & HI LO SHINE SCOTT MILLER KEEPING FREESTYLE FABULOUS ALISTAIR MCMEECHAN LATIN FIESTA CLAUDIO MELAMED DANCE EVOLUTION CHRISTOS GABRIEL LATIN JAM ELISABETH DALSGAARD FIGHT FX KATY MOORE TRAIN FITNESS OUT FOR THE COUNT (WITH T3) RICHARD SCRIVENER TRAIN FITNESS ((BOUNCE)) BOOTCAMP TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) BALANCE TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) BOOTCAMP TEAM ((B)) ((BOUNCE)) TEAM ((B)) ANIMAL FLOW RICHARD SCRIVENER GOOD TO GREAT NATALIE BLAIR & STEVE TANSEY LES MILLS UK CARDIO KICK BOX PETER BORSOS BARRE STRENGTH JAY BANKS STRUTOLOGY ZOE MCNULTY FABULOUSLY FOSSE HELEN CARPENTER-WATERS MORE FOR CORE! PAULA LITHERLAND & NICKY WHITEHURST FITNESS PILATES SEQUENCES KELLY REED-BANKS ELASTIC FANTASTIC 2018 CHERRY BAKER FREESTYLE YOGA JAYNE NICHOLLS BARRE PILATES: THE SEQUEL CHERRY BAKER & CLAIRE WRAY REHAB CHAIR WORKOUT LYDIA CAMPBELL ‘ONE’ FROM A CHORUS LINE KATY ROBINSON ON BROADWAY ® DANCE FITNESS Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 1000 REF 1010 REF 1029 REF 1048 REF 1068 REF 1087 REF 1106 REF 1001 REF 1011 REF 1030 REF 1049 REF 1069 REF 1088 REF 1107 REF 1003 REF 1013 REF 1032 REF 1051 REF 1071 REF 1090 REF 1109 REF 1002 REF 1012 REF 1031 REF 1050 REF 1070 REF 1089 REF 1108 REF 1004 REF 1014 REF 1033 REF 1052 REF 1072 REF 1091 REF 1110 REF 1005 REF 1015 REF 1034 REF 1053 REF 1073 REF 1092 REF 1111 REF 1006 REF 1016 REF 1035 REF 1054 REF 1074 REF 1093 REF 1112 REF 1007 REF 1017 REF 1036 REF 1055 REF 1075 REF 1094 REF 1113 REF 1018 REF 1037 REF 1056 REF 1076 REF 1095 REF 1114 REF 1008 REF 1019 REF 1038 REF 1057 REF 1077 REF 1096 REF 1115 08:00-08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15 THE CHRYSALIS BALLROOM THE CHRYSALIS OPERA HOUSE DANCE STAGE THE CHRYSALIS ARCADE THE PAVILLION THE CHRYSALIS LOUNGE THE SHOWCASE ARENA THE SPANISH HALL THE BARONIAL HALL THE RENAISSANCE THE PILATES SPACE OPERA HOUSE FOYER BAR CSI SCOLIOSIS ™ CATH HOPKINSON I CAN’T GET NO SLEEP CATH HOPKINSON TRANSFORMER CLAIRE WRAY TRANSFORMER CLAIRE WRAY EXPERIENCED REFORMER CLAIRE WRAY GIVE YOUR REFORMER SOME STICK CATH HOPKINSON GIVE YOUR REFORMER SOME STICK CATH HOPKINSON PREGNANCY & THE REFORMER CHERRY BAKER TACTICAL SURVIVAL ROSE O’DONOVAN INFINITY ANDRE STRUIK THE FLYING SCOTSMAN BARRY ROSS THE GROWING PATEINCE PEDRO MARTINS PRIDE OF A LION TRACY ALDEREYANNE THE MUSIC INSIDE SARAH MORELLI 3D ANALYSIS: ANTERIOR CHAIN REACTION PT.

1 PAUL EDMONDSON THE FIRST 20 MINUTES MICHELLE COLVIN THE IMPORTANCE OF RECOVERY PEDRO MARTINS PUT HIIT IN HIIT’S PLACE BRIAN MCKENNA FORGET EVERYTHING YOU THINK YOU KNOW ABOUT POSTURE TOM WALDRON GET YOUR FITNESS BUSINESS THRIV- ING PT. 1 MINDSET & MAP KAREN INGRAM FIGHT FIRE WITH FIRE DAVID BATCH SPINPOWER ® SOLUTIONS: POWER REFLECTION SARAH MORELLI RELEASE TO RIDE CAT BOOKER SPINPOWER ® - THE TRUTH ABOUT THRESHOLD SANDRO MORELLI HIGH INTENSITY & THE STARTLE REFLEX ROSE O’DONOVAN MASTER SWITCHBACK BARRY ROSS ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING AN INTRODUCTION TO THE PILATES REFORMER KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING FIT TO RIDE: CROSS TRAIN ON THE MVE PILATES CHAIR KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING KINETIC PILATES LINKS WITH MVE CHAIRS CAT BOOKER ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT TOBY GILES ANTIGRAVITY ® FITNESS ON QUEENAX TRACY ALDEREYANNE METABOLIC FIT: UNDER PRESSURE TOBY GILES POWER PLATE GROUP: QUEENAX INTEGRATION MATT COTTLE INTRODUCING THE 4D-PRO BUNGEE TRAINER DR.

HOMAYUN GHARAVI SUPERFUNCTIONAL MOVE: RESTORE AND FLOW TOBY GILES MOVE BETTER: RUN BETTER MATT COTTLE FREE MASSAGE: WHAT EVERY CLIENT WANTS AND NEEDS? MATT COTTLE MOVE BETTER: LIFT BETTER PAUL EDMONDSON POWER PLATE GROUP: QUEENAX INTEGRATION MATT COTTLE LIVE LONGER: BREATHING & SOFT TISSUE RELEASE PAUL EDMONDSON THE HIP: 3D MOVEMENT ANAL- YSIS & PERFOR- MANCE SOLU- TIONS MATT COTTLE POLE CIRCUITS XPERT TEAM POLE FLOW XPERT TEAM SPINNING POLE XPERT TEAM AERIAL CIRCUITS XPERT TEAM FLEXIBILITY FLOW XPERT TEAM AERIAL HAMMOCK - STRETCH & RELAX XPERT TEAM AERIAL HAMMOCK – FLOW & FLY XPERT TEAM AERIAL HOOP- STRIKE A POSE XPERT TEAM AERIAL SILKS - ART OF AERIAL SILKS XPERT TEAM AERIAL HAMMOCK- FLOW & FLY XPERT TEAM AERIAL CIRCUITS XPERT TEAM FLEXIBILITY FLOW XPERT TEAM AERIAL HAMMOCK - STRETCH & RELAX XPERT TEAM Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 1058 REF 1116 REF 1020 REF 1039 REF 1059 REF 1078 REF 1097 REF 1117 REF 1022 REF 1041 REF 1061 REF 1080 REF 1099 REF 1119 REF 1021 REF 1040 REF 1060 REF 1079 REF 1098 REF 1118 REF 1023 REF 1042 REF 1062 REF 1081 REF 1100 REF 1120 REF 1024 REF 1043 REF 1063 REF 1082 REF 1101 REF 1121 REF 1025 REF 1044 REF 1064 REF 1083 REF 1102 REF 1122 REF 1026 REF 1045 REF 1065 REF 1084 REF 1103 REF 1123 REF 1027 REF 1046 REF 1066 REF 1085 REF 1104 REF 1124 REF 1009 REF 1028 REF 1047 REF 1067 REF 1086 REF 1105 REF 1125 08:00- 08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15 CHERRY BAKER & CO.

LECTURE ROOM THE SPINESAFE REFORMER SPACE THE HORSESHOE SPINNING ® P.R.O.S. ZONE - THEATRE BAR ATHLETICUM ® P.R.O.S. LECTURE ZONE - FLORAL SUITE ATHLETICUM ® P.R.O.S. SPINPOWER ® ZONE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE - QUEENAX THE HORSESHOE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE – POWERPLATE THE HORSESHOE XPERT POLE PLAYGROUND - THE HORSESHOE XPERT AERIAL PLAYGROUND - THE HORSESHOE ATHLETICUM ® / GYMKITUK P.R.O.S. PEAK PILATES ZONE

STEP UP CHRISTOS GABRIEL BODYCOMBAT ™ NATALIE BLAIR & STEVE TANSEY LES MILLS UK BOUNCE DANCEFIT FRANCO CONQUISTA THE MASTER OF STEP STEVE WATSON 2 AMIGOS DANNI GONZALES & CLAUDIO MELAMED POUND ® - ROCKOUT WORKOUT KIRSTEN POTENZA & THE PERFORMANCE TEAM STEP CHALLENGE ANTON TODOROV LET THERE BE HOUSE NIKKIE RIOZZI MO’S HIP HOP MORIS CARDONE FROM BROADWAY TO LONDON IVAN KEIM HOUSE IVAN ROBUSTELLI CHOREOLOGY BY SALSATION ® TONY STONE MY GIRL JANET JO PARRY-ALI HIP HOP MARTIAL PUSTOCH SUPER SHAPE BIANCA KAREL DEEP HAU2 STEF REID #FITFAM KATIE BULMER-COOKE & KEVIN FOSTER-WILTSHIRE ULTIMATE ABS KELLY REED-BANKS FUNCTIONAL STEP PETER BORSOS STEP INFERNO KEITH COLEMAN CROSS CARDIO JAIRO JUNIOR ANIMAL FLOW RICHARD SCRIVENER LATIN AEROBICS JAIRO JUNIOR KPOPX FITNESS MADDY LIM MASH IT UP FITNESS SARA HOBSON KPOPX FITNESS MADDY LIM GOING DIGITAL WITH FITSPRINT: BRING YOUR SMART PHONE, LEAVE WITH A WEBSITE MARIA FERRER LORI IT’S TIME FOR DANCE COSTAS MICHAELIDES KETTLEBELL XTREME STEVE PAYNE FREESTYLE YOGA JAYNE NICHOLLS SIT ON MY BALLS LYDIA CAMPBELL KINETIC ENERGY ANASTASIA ALEXANDRIDI KETTLEBELL COMBINATIONS STEVE PAYNE FACTS ® PAWEL ORACZ CRYSTAL RELAXATION LYDIA CAMPBELL ABS LIKE SLABS PT.

2 JAY BANKS STEP SENSATION PAWEL ORACZ STEPX2 CLAUDIO MELAMED BALLROOM FITNESS ™ ELISABETH DALSGAARD L1FT BY SH1FT FITNESS THE SH1FT TEAM STRONG BY ZUMBA ® NATALIE CONSTANTI & JOAO DOMINGUES INSANITY LIVE DIANA WRIGHT AERODANCE PAWEL ORACZ MOVE WELL LIVE WELL (WITH T3) RICHARD SCRIVENER TRAIN FITNESS EMD UK PRESENTS ‘DANCE THE DISTANCE’ EMMA FORWARD & GILLIAN REEVES BLAST FX KATY MOORE TRAIN FITNESS ((BOUNCE)) BOOTCAMP TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) BALANCE TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) BOOTCAMP TEAM ((B)) ((BOUNCE)) TEAM ((B)) DIVALICIOUS HELEN CARPENTER- WATERS PIN UP CHAIR DANCE SAVA ASSENOV GOOD TO GREAT NATALIE BLAIR & STEVE TANSEY LES MILLS UK RAUNCH ZOE MCNULTY BODY FX NUTRITION SEMINAR RICHARD SCRIVENER TRAIN FITNESS VERAFLOW: DANCE, STRETCH, RELAX NAOMI DI FABIO THE ULTIMATE FITNESS PARTY KATIE BULMER- COOKE LBT PILATES STYLE CARROLL LOCKE CHERRY’S ‘HIIT’ING LOW 2018 CHERRY BAKER & FREYA MILLS THE KICK START LIFT LEAN PROJECT RACHEL HOLMES BARRE PILATES THE SEQUEL CHERRY BAKER & CLAIRE WRAY FITNESS PILATES LIFESTYLE RACHEL HOLMES ‘FAT SAM’S GRAND SLAM’- BUGSY MALONE KATY ROBINSON ON BROADWAY ® DANCE FITNESS PILATES LOOP THE LOOP CARROLL LOCKE Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 2000 REF 2017 REF 2036 REF 2056 REF 2076 REF 2094 REF 2113 REF 2001 REF 2018 REF 2037 REF 2057 REF 2077 REF 2095 REF 2114 REF 2003 REF 2020 REF 2039 REF 2059 REF 2079 REF 2097 REF 2116 REF 2002 REF 2019 REF 2038 REF 2058 REF 2078 REF 2096 REF 2115 REF 2004 REF 2021 REF 2040 REF 2060 REF 2080 REF 2098 REF 2117 REF 2005 REF 2022 REF 2041 REF 2061 REF 2081 REF 2099 REF 2118 REF 2006 REF 2023 REF 2042 REF 2062 REF 2007 REF 2024 REF 2043 REF 2063 REF 2082 REF 2100 REF 2119 REF 2008 REF 2025 REF 2044 REF 2064 REF 2083 REF 2101 REF 2120 REF 2009 REF 2026 REF 2045 REF 2065 REF 2084 REF 2102 REF 2121 THE CHRYSALIS BALLROOM THE CHRYSALIS OPERA HOUSE DANCE STAGE THE CHRYSALIS ARCADE THE PAVILLION THE CHRYSALIS LOUNGE THE SHOWCASE ARENA THE SPANISH HALL THE BARONIAL HALL THE RENAISSANCE THE PILATES SPACE OPERA HOUSE FOYER BAR 08:00- 08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15 THE PELVIC FLAW TRACEY GJERTSEN SCIATICA IS A SYMPTOM NOT A CONDITION TRACEY GJERTSEN EXPECTING PILATES CHERRY BAKER I CAN’T GET NO SLEEP CATH HOPKINSON TRANSFORMER CLAIRE WRAY GIVE YOUR REFORMER SOME STICK CATH HOPKINSON TRANSFORMER CATH HOPKINSON TRANSFORMER TRACEY GJERTSEN EXPERIENCED REFORMER CLAIRE WRAY SPINESAFE REFORMER CHERRY BAKER STAND UP AND BE COUNTED DAVID BATCH INTO THE 4TH DIMENSION ROSE O’DONOVAN THE GIFT OF PANDORA ANDRE STRUIK AIRWAVES CAT BOOKER ALLEYCAT BRIAN MCKENNA PEGASUS SANDRO MORELLI BRAVE NEW WORLD PEDRO MARTINS FITNESS GEEK-OUT BRIAN MCKENNA LOST IN THE FOG BARRY ROSS CORRECTION BRIAN MCKENNA MUSIC, MELODIES & FREQUENCIES PEDRO MARTINS GET YOUR FITNESS BUSINESS THRIVING PT.

2: MONETISE KAREN INGRAM PERFECT PITCH CAT BOOKER 3D ANALYSIS: ANTERIOR CHAIN REACTION (PART 2) PAUL EDMONDSON THE BIG CHILL: MOVING CHI SARAH MORELLI METABOLISM FOR DUMMIES: REBOOT SANDRO MORELLI THE ART OF ENDURANCE TRACY ALDEREYANNE FIRE THE FIBERS ROSE O’DONOVAN ON THE EDGE! MICHELLE COLVIN SENSE AND SIMPLICITY ANDRE STRUIK MAKE OR BREAK BARRY ROSS I MOVE FREELY CLINIC RACHEL FRANCE PILATES IS FOR GIRLS - TEACHING MEN KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING GO DEEP OR GO HOME- PILATES ON THE REFORMER KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING UGI ® CHAIR FUSION TRACY ALDEREYANNE ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING SUPERFUNCTIONAL MOVE: WAKE UP SLOW TOBY GILES ANTIGRAVITY ® FITNESS ON QUEENAX TRACY ALDEREYANNE POWER PLATE GROUP: QUEENAX INTEGRATION MATT COTTLE ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT TOBY GILES CROSSCORE ® ON QUEENAX - ROTATIONAL BODYWEIGHT WORKOUT CROSSCORE TEAM SCIENCE IN PRACTISE OF THE 4D-PRO BUNGEE TRAINER DR.

HOMAYUN GHARAVI ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT TOBY GILES MOVE BETTER: LIFT BETTER DAVID HOWATSON LIVE LONGER: BREATHING & SOFT TISSUE RELEASE PAUL EDMONDSON POWER PLATE GROUP: QUEENAX INTEGRATION MATT COTTLE FREE MASSAGE: WHAT EVERY CLIENT WANTS AND NEEDS? PAUL EDMONDSON MOVE BETTER: RUN BETTER DAVID HOWATSON THE HIP: 3D MOVEMENT ANALYSIS & PERFORMANCE SOLUTIONS MATT COTTLE FREE MASSAGE: WHAT EVERY CLIENT WANTS AND NEEDS? DAVID HOWATSON POLE FLOW XPERT TEAM SPINNING POLE XPERT TEAM POLE CIRCUITS XPERT TEAM AERIAL CIRCUITS XPERT TEAM FLEXIBILITY FLOW XPERT TEAM AERIAL HAMMOCK – FLOW & FLY XPERT TEAM AERIAL HOOP - STRIKE A POSE XPERT TEAM AERIAL SILKS - ART OF AERIAL SILKS XPERT TEAM AERIAL HAMMOCK - FLOW & FLY XPERT TEAM AERIAL CIRCUITS XPERT TEAM FLEXIBILITY FLOW XPERT TEAM Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 2066 REF 2122 REF 2027 REF 2047 REF 2067 REF 2085 REF 2104 REF 2123 REF 2029 REF 2049 REF 2069 REF 2087 REF 2106 REF 2125 REF 2028 REF 2048 REF 2068 REF 2086 REF 2105 REF 2124 REF 2030 REF 2050 REF 2070 REF 2088 REF 2107 REF 2126 REF 2031 REF 2051 REF 2071 REF 2089 REF 2108 REF 2127 REF 2032 REF 2052 REF 2072 REF 2090 REF 2109 REF 2128 REF 2033 REF 2053 REF 2073 REF 2091 REF 2110 REF 2129 REF 2034 REF 2054 REF 2074 REF 2092 REF 2111 REF 2016 REF 2035 REF 2055 REF 2075 REF 2093 REF 2112 REF 2011 REF 2010 REF 2012 REF 2013 REF 2014 REF 2015 REF 2046 REF 2103 08:00-08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15 CHERRY BAKER & CO.

LECTURE ROOM THE SPINESAFE REFORMER SPACE THE HORSESHOE SPINNING ® P.R.O.S. ZONE - THEATRE BAR ATHLETICUM ® P.R.O.S. LECTURE ZONE - FLORAL SUITE ATHLETICUM ® P.R.O.S. SPINPOWER ® ZONE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE - QUEENAX THE HORSESHOE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE – POWERPLATE THE HORSESHOE XPERT POLE PLAYGROUND - THE HORSESHOE XPERT AERIAL PLAYGROUND - THE HORSESHOE ATHLETICUM ® / GYMKITUK P.R.O.S. PEAK PILATES ZONE

STEP TO THE RHYTHM SCOTT MILLER STEP BROTHERS CHRISTOS GABRIEL, COSTAS MICHAELIDES & PAWEL ORACZ STEP HOUSE IVAN ROBUSTELLI STEP ALEXANDRIDI ANASTASIA ALEXANDRIDI STEP FEVER GINA KING LYRICAL JAZZ IVAN KEIM HYPE NIKKIE RIOZZI & TONY STONE STREET JAZZ MORIS CARDONE SOUL JAZZ SAVA ASSENOV STREET DANCE HELEN MARTIN #STRONGNOTSKINNY TM KEVIN FOSTER- WILTSHIRE FITBODY TRAINING PETER BORSOS THEN NOW AND FOREVER JAY BANKS 90-60- 30 MASH UP KEVIN-FOSTER WILTSHIRE BODY BLITZ TAKE 2 KELLY REED-BANKS GEORGE MICHAEL JAM ELISABETH DALSGAARD KPOPX FITNESS MADDY LIM POLE POSITION PILATES HELEN PYBUS CHIBALL MASSAGE HELEN PYBUS PILATES BALANCE WITH BALLS CARROLL LOCKE SLEEP WORKSHOP YOGA NIDRA KELLY REED-BANKS KETTLEBELL CHALLENGE STEVE PAYNE PILATES STRETCH & RELEASE CARROLL LOCKE DANCE MOVES ANTON TODOROV STRONG BY ZUMBA ® NATALIE CONSTANTI & JOAO DOMINGUES BOUNCE DANCEFIT FRANCO CONQUISTA PIYO LIVE MICHELLE LAURIE EMD UK PRESENTS ‘DANCE THE DISTANCE’ EMMA FORWARD & GILLIAN REEVES HI LO PARTY RACHEL TUNSTALL AEROFRESH KEITH COLEMAN JO & B THE PLACE TO BE BIANCA KAREL & JO PARRY-ALI CHARTFIT RACHEL TUNSTALL ((BOUNCE)) BALANCE TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) TEAM ((B)) ((BOUNCE)) BOOTCAMP TEAM ((B)) KUNG FU FIGHTING UNNUR PALMARSDOTTIR RAZZLE DAZZLE JAZZLE HELEN CARPENTER-WATERS DIVANOMICS ZOE MCNULTY TODAY WE WILL BE LYING ON A HEDGEHOG! TRACEY GJERTSEN PILATES STRETCH & MOBILITY HELEN PYBUS ‘HUNDREDS OF GIRLS’ - MACK & MABEL KATY ROBINSON ON BROADWAY ® DANCE FITNESS THE FINAL COUNTDOWN 2018 CHERRY BAKER 08:30-09:30 10:00-11:00 11:30-12:30 13:00-14:00 14:30-15:30 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 3000 REF 3014 REF 3034 REF 3054 REF 3071 REF 3001 REF 3015 REF 3035 REF 3055 REF 3072 REF 3017 REF 3037 REF 3057 REF 3002 REF 3016 REF 3036 REF 3056 REF 3073 REF 3003 REF 3018 REF 3038 REF 3058 REF 3074 REF 3004 REF 3019 REF 3039 REF 3059 REF 3005 REF 3020 REF 3040 REF 3060 REF 3075 REF 3006 REF 3021 REF 3041 REF 3061 REF 3076 REF 3007 REF 3022 REF 3042 REF 3023 REF 3043 REF 3062 REF 3077 THE CHRYSALIS BALLROOM THE CHRYSALIS OPERA HOUSE DANCE STAGE THE CHRYSALIS ARCADE THE PAVILLION THE CHRYSALIS LOUNGE THE SHOWCASE ARENA THE SPANISH HALL THE BARONIAL HALL THE RENAISSANCE THE PILATES SPACE OPERA HOUSE FOYER BAR CHERRY BAKER & CO.

LECTURE ROOM THE SPINESAFE REFORMER SPACE THE HORSESHOE SPINNING ® P.R.O.S. ZONE - THEATRE BAR ATHLETICUM ® P.R.O.S. LECTURE ZONE - FLORAL SUITE ATHLETICUM ® P.R.O.S. SPINPOWER ® ZONE ATHLETICUM ® / GYMKITUK P.R.O.S. PEAK PILATES ZONE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE - QUEENAX THE HORSESHOE ATHLETICUM ® P.R.O.S. FUNCTIONAL ZONE – POWERPLATE THE HORSESHOE CSI SCOLIOSIS™ CATH HOPKINSON DIAMOND PILATES TRACEY GJERTSEN EXPECTING PILATES CHERRY BAKER EXPERIENCED REFORMER CLAIRE WRAY PREGNANCY & THE REFORMER CHERRY BAKER TRANSFORMER TRACEY GJERTSEN REFORM YOUR STRETCHES CLAIRE WRAY MOMENTS IN FLIGHT MICHELLE COLVIN THE SOUND OF SILENCE ANDRE STRUIK TIMELESS CAT BOOKER THE PROS - GRAND FINALE (90 MINS) TEAM SPINNING ® AMAZING BIOMECHANICS CASE STUDY RESULTS RACHEL FRANCE REPETITIVE EXERCISE & ANXIETY ROSE O’DONOVAN QUESTIONING HEART RATE? MICHELLE COLVIN CLASS CREATION REPITITION SYNDROME? PEDRO MARTINS YOU ARE NOT ALONE DAVID BATCH SPIN ® & UGI ® FUSION TRACY ALDEREYANNE GET CLASSICAL GET REFORMER KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING VERBAL CUES THAT GET RESULTS - PILATES KAREN INGRAM ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII GITTE SALLING ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT TOBY GILES CROSSCORE ® ON QUEENAX- ROTATIONAL BODYWEIGHT WORKOUT CROSSCORE TEAM QUEENAX METABOLIC - APP ATTACK MATT COTTLE SUPERFUNCTIONAL MOVE: RESTORE AND FLOW TOBY GILES LIVE LONGER: BREATHING & SOFT TISSUE RELEASE DAVID HOWATSON THE HIP: 3D MOVEMENT ANALYSIS & PERFORMANCE SOLUTIONS MATT COTTLE FREE MASSAGE: WHAT EVERY CLIENT WANTS AND NEEDS? DAVID HOWATSON FREE POWERPLATE MASSAGE & RECOVERY TIME DAVID HOWATSON AERIAL CIRCUITS XPERT TEAM FLEXIBILITY FLOW XPERT TEAM AERIAL HAMOCK - STRETCH & RELAX XPERT TEAM AERIAL CIRCUITS XPERT TEAM AERIAL SILKS - ART OF AERIAL SILKS XPERT TEAM AERIAL HAMOCK - STRETCH & RELAX XPERT TEAM XPERT POLE PLAYGROUND - THE HORSESHOE XPERT AERIAL PLAYGROUND - THE HORSESHOE Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step REF 3024 REF 3044 REF 3063 REF 3025 REF 3045 REF 3064 REF 3078 REF 3009 REF 3027 REF 3047 REF 3008 REF 3026 REF 3046 REF 3065 REF 3010 REF 3028 REF 3048 REF 3011 REF 3029 REF 3049 REF 3066 REF 3012 REF 3030 REF 3050 REF 3067 REF 3013 REF 3031 REF 3051 REF 3068 REF 3032 REF 3052 REF 3069 REF 3033 REF 3053 REF 3070 08:30-09:30 10:00-11:00 11:30-12:30 13:00-14:00 14:30-15:30

w BECOMEAPOUND® INSTRUCTOR JOIN US FOR AN 8-HOUR TRAINING THAT LOOKS, FEELS, AND SOUNDS LIKE NOTHING YOU’VE EVER EXPERIENCED BEFORE. REGISTER AND RECEIVE: � A set of Ripstix® & the official POUND Pro Training Guide � 6 complete tracks of choreography � One FREE month to our instructor network, The Label � Certificate of Completion and Permission to ROCK! � .8 ACE CECs // 7 AFAA CEUs // 8 REPS CPD Points FIND A TRAINING & LEARN MORE AT POUNDFIT.COM MAKENOISEWITHUSIN THEEMPRESSBALLROOM FRIDAY@15:45-16:45 SATURDAY@15:45-16:45 SPINNING® P.R.O.S. ZONE TACTICAL SURVIVAL / FRIDAY 09:00 with Rose Ride 12 rounds of tactical battle response – you will need to hone your fighting skills for every situation. Basic instructions and advanced battle skills are needed. Be a leader and a hero, aggressive and intelligent. You will be given military tactics into every round – can you survive? Its visual and physical warfare. 1021 INFINITY / FRIDAY 10:30 with Andre Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. Join me in the timeless Endurance Ride, forget the time and just ride.

1040 THE FLYING SCOTSMAN / FRIDAY 12:00 with Barry There are two! The famous locomotive express and Graeme Obree the individual time trialist and pursuit world champion. Both are world record holders, both are legends and both were FAST! One minute you are powered by steam and then the next you are all guts and glory on Obree’s infamous bike ‘Old Faithful’. It’s a journey and a pursuit, it’s a challenge and a test, to keep going, to keep pushing and to not stop! Let’s power up, keep our engines stoked and it’s full steam ahead!

1060 THE GROWING PATIENCE / FRIDAY 14:15 with Pedro Why do people have less patience nowadays? When you have more time, you have more patience. When you have less time, you have less patience. I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust in you, it releases joy in your life. And when you trust, you’re able to be more patient. Patience is not just about waiting for something... it’s about how you wait, or your attitude while waiting. 1079 PRIDE OF A LION / FRIDAY 15:45 with Tracy Let the life of a Lion inspire you to become stronger and encourage you to overcome the obstacles you face in your life. Find inspiration in nature that you can relate to and in turn, gain a greater understanding of life in the wild. After all, Spinning® mimics life...emotionally as well as physically. Strengthen both within you on this special ride of love and courage.

1098 THE MUSIC INSIDE / FRIDAY 17:15 with Sarah The strategies and the journeys that we express within the many connections of our minds can cascade into beauty and away from negativity when we flood the mental room with beautiful music. So this final session of the day will take the euphoria within and allow you to express in the best way you know how. We live each day with our own music inside and now we share it together. 1118 STAND UP AND BE COUNTED / SATURDAY 08:00 with David B Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. Today we overcome our hill with the challenge of running out of the saddle for much of the class.

2010 INTO THE 4TH DIMENSION / SATURDAY 09:00 with Rose Take this journey ride and soar into the 4th dimension – learn what it feels like to exist on a spiritual plain. Make the commitment to do the work to get there and the promises of the 4th dimension will come true to you. Willingness to Work that promises reward beyond your expectations. 2028 THE GIFT OF PANDORA / SATURDAY 10:30 with Andre In the ancient Greek mythology, Pandora – who was the first human woman created by the gods - received many gifts from the gods, including the gift of music, from Apollo. She was also, as we all know, very curious. In this Spinning® Interval Energy Zone™, we celebrate that virtue and have made it our mission to reward the musically curious among us with a never-ending experience of music discovery.

2048 AIRWAVES / SATURDAY 12:00 with Cat Experience a jet stream of energy one minute and glide into a recovery that draws you into the next interval ride-thrill.  Channel and carve your way on this road along with sound waves that alter the terrain beneath you and have you playing on the jet streams. Music and energy are matched to harness the experi- ence of the pull and push of air. 2068 ALLEYCAT / SATURDAY 14:15 with Brian Alleycat riders race the biggest cities of the world. Totally immersed in their sport, they ride for life - aware of everything, distracted by nothing. With no closed roads and no rules except the bike this is not for the faint hearted. A high-paced, action-packed interval session where you set your limits.

2086 PEGASUS / SATURDAY 15:45 with Sandro Part of the journey within a marathon is to flow with the energy and let your mind take flight and run free. The joy in just riding with your rhythms will enable your personal Pegasus to become limitless. 2105 BRAVE NEW WORLD / SATURDAY 17:15 with Pedro Get into the beauty of smooth frequencies that will ease you to push confident on longer mountains. You will recognize by your ears and eyes the difference between 2 specific kind of frequencies. Let´s try to imagine a better, respectful world with a lot of opportunities to help other people accomplish wonders. Mental challenge guaranteed.

2124 HOMAYUN GITTE KAREN ANDRE BARRY BRIAN CAT DAVID B DAVID H 27 FITSPRINT.COM Beautiful websites for instructors FitSprint makes publishing your own website fast, easy and affordable. Create a digital presence. Take online Bookings. Build your following. Ready to have a website? Bring your smart phone or laptop and join us from 3:45-4:45PM on Saturday in the Pavillion. Leave with your very own live website in an hour. LET US KNOW HOW YOUR SESSION IS USING THE OFFICIAL IFS HASHTAG #IFS2018 facebook.com/chrysalispromotions twitter.com/chrysalisproltd instagram.com/chrysalispromotions WWW.CHRYSALISPROMOTIONS.COM TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

SPINNING® P.R.O.S. ZONE MOMENTS IN FLIGHT / SUNDAY 08:30 with Michelle Humanity’s tree-dwelling ancestors probably never dreamed that their descendants could eventually fly aboard airships, winged aircraft and spacecraft into the skies and beyond Earth. Each great moment in flight inspired the next generation of aviators to try flying higher, faster and farther as they shaped the course of human history. This Strength Ride will be a journey through the Greatest Moments in Flight, the breakthrough events that paved the way for human spaceflight and its next steps.

3008 THE SOUND OF SILENCE / SUNDAY 10:00 with Andre Walking down a dark street alone, only with your own thoughts and imagination. The tranquillity of the silent dark alley allowing to think of yourself and remember your dreams. Suddenly the bright flash of a neon sign interrupts this tranquillity and peaceful thoughts... Join me in the epic video ride in which words are not needed and silence is allowed. 3026 TIMELESS / SUNDAY 11:30 with Cat The mind and body are stronger when they work together. How often does taking part in a SPINNING® class alter our mood or take you away from everything. Synergise and submerge these two skills while you become your own observer, intent, engaged, almost mes- merized in the essence of experiencing something TIMELESS. 3046 THE PROS - GRAND FINALE / SUNDAY 13:00 Team Spinning (90 mins) We cannot underestimate the joys of cycling and how we express ourselves with sport. This adventurous, fun, challenging ride introduces you fully to the P.R.O.S of this sport. With all the fully charged energy that you have come to expect from the Grand Finale to our Spinning® Showcase Weekend, we invite you to get the ride jersey, wear the colours, join the team and RIDE TOGETHER! 3065 3D ANALYSIS: ANTERIOR CHAIN REACTION (PART 1) FRIDAY 09:00 with Paul The anterior chain reaction® is pivotal to understanding human movement and function. In this 2-part workshop, you will learn the components of the anterior chain reaction and the probable suspects that create discomfort, dysfunction, and sometimes disabling pain within this chain. Part 1 focuses on assessing and analysing the anterior chain reaction using the Gray’s Institute’s 3DMAPS, providing a powerful but simple assessment you can use with clients tomorrow. 1022 THE FIRST 20 MINUTES / FRIDAY 10:30 with Michelle The first 20 minutes of moving around, if someone has been sedentary provide most of the health benefits. You get prolonged life, reduced disease risk, all those things come in the first 20 minutes of being active. Approximately Two-thirds of people get no exercise at all. You can always do more. But the science shows that if you just do anything, even stand in place for 20 minutes, you will be healthier. 1041 THE IMPORTANCE OF RECOVERY FRIDAY 12:00 with Pedro Recovery, refers to techniques and actions taken to maximize your body’s repair. Rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically. In this lecture, you will learn about how to optimize your recovery.

1061 PUT HIIT IN HIIT’S PLACE / FRIDAY 14:15 with Brian Our lives are busy and we have no time but fitness is important to us. What do we do? How do we fit it all in? Express workouts have taken our industry by storm and HIIT appears to be the great hope in our jam-packed lives. No need for a gym, no need for equipment, it appears to be the perfect solution. but is it? undoubtedly HIIT has a role but what is it and where exactly is HIIT’s place for us. 1080 FORGET EVERYTHING YOU THINK YOU KNOW ABOUT POSTURE / FRIDAY 15:45 with Tom Why is posture always a big topic? Does ‘good’ posture really have any benefits? Why is it that most people have ‘bad’ posture? The traditional education about posture does not conform to the reality to how the human body is designed through evolution. In fact, how posture is normally taught can be causing many more problems that it’s resolving. In this presentation, we will explore the myths about posture and what it is to truly have ideal posture in every moment, both in sporting performance and in daily life. 1099 GET YOUR FITNESS BUSINESS THRIVING- PART 1 MINDSET AND MAP / FRIDAY 17:15 with Karen Be introduced to Karen’s unique 5 step method for building a prof- itable and happy health, wellbeing and fitness business. Learn how to value what you do and your business and think like a business person, set a benchmark against which you can measure success, map out the lifestyle business you want. Karen knows you are pas- sionate about what you teach, in this workshop also get passionate about running your business.

1119 P.R.O.S. LECTURE ZONE MATT MEL MICHELLE PAUL PEDRO RACHEL ROSE SANDRO AMAZING BIOMECHANICS CASE STUDY RESULTS SUNDAY 08:30 with Rachel Rachel shares with you some of her most interesting client case study secrets. From GB athletes, to clients who finally got out of pain using the evidence based iMoveFreely programme. This session will allow you to ask questions and all attendees will receive an iMoveFreely exercise handout to take home! 3009 REPETITIVE EXERCISE & ANXIETY / SUNDAY 10:00 with Rose Never was the world more advanced in medical technology and never was the human population sicker than it is now. Learn what repetitive exercise with music can do for the brain, the mind, the body and common disorders like anxiety. It has never been more important than it is now to administer exercise correctly. Come and learn how you really can help to change the world for the positive. 3027 QUESTIONING HEART RATE / SUNDAY 11:30 with Michelle Sometimes I wish that the heart rate monitor had never been invented. Lots of bad training decisions result from over interpreting the data. The more endurance fit one becomes the harder it is to elevate heart rate, indeed the easiest way to get the heart rate higher is to simply lose endurance fitness. Heart rate by itself simply cannot be used to judge whether someone is getting fitter/better. We look at how we can use other more accurate variables to track fitness improvement.

3047 FITNESS GEEK OUT / SATURDAY 08:00 with Brian I am a self-confessing Fitness Geek - I love the science behind what we do. Our industry is changing at record pace and the new science findings and revelations are too. This often results in new metrics to assess or use like HRV or SmO2% (saturation of muscle oxygen) and how they can affect recovery and training. Maybe its a cool new app on your phone to guide you. The number of millennials and Generation X are growing and will soon be the majority of our clients.. how can we keep pace with them and their desire to stay ‘connected’ to their devices and the science? 2011 LOST IN THE FOG / SATURDAY 09:00 with Barry If it was always foggy you’d never know any different. That would be the norm. Thankfully it isn’t. But what about the fog in your head aka Brain Fog? You know the things, mental fatique confusion, lack of focus and poor memory or recall - that’s Brain Fog! For many that is the norm and it’s all too regular an occurance. Maybe if we knew what it was, some of it’s common cuases and even some actions to prevent or at least reduce it then we could be sharper have more focus and incease our productivity.

2029 CORRECTION / SATURDAY 10:30 with Brian Recently the fitness industry has become awash with the ‘need’ for corrective exercise. We all recognise the many issues that can be associated with sitting all day or moving poorly. But what is it we are trying to correct and are we even the ones who should be correcting it in the first place? A controversial topic in many ways and a workshop that will incite debate. 2049 MUSIC, MELODIES & FREQUENCIES / SATURDAY 12:00 with Pedro Do you have a favourite track? Have you ever asked yourself why this specific one? How often do you use it in your classes, and which technique do you ride? We will see and feel how frequencies influence our mood, way of thinking and perceived fatigue. Maybe your favourite track exists also in another form and frequencies but with the same melody.

2069 GET YOUR FITNESS BUSINESS THRIVING - PART 2 MONETISE / SATURDAY 14:15 with Karen In Part 2 of this workshop Karen works with you to Identify your tribe, set targets and timescales so you reach the business goals you set in part 1. Learn to effectively monetise your business so you know that every hour you spend teaching is profitable and worthwhile. Karen knows you are passionate about what you teach, in this workshop also get passionate about running your business. 2087 PERFECT PITCH / SATURDAY 15:45 with Cat Do you look after your voice? It is one of an instructor’s biggest tools and we can do so much to use it to create great class experiences and set the most appropriate tone but it also needs looking after. This session goes through both areas. How to project your voice, breath better when we coach, and how to care for this tool and understand more about how ‘the voice’ works. There will be some vocal exercises! Cat has experience in performing arts, working with singers, dancers and in choirs.

2106 P.R.O.S. LECTURE ZONE 3D ANALYSIS: ANTERIOR CHAIN REACTION (PART 2) SATURDAY 17:15 with Paul Part 2 of the Anterior Chain Reaction will build on the assessment and analysis (Part 1) but is focused on practical strategies using the 10 observational essentials of human movement to enhance flexibility, mobility and stability using a 3D, local to global approach that will have powerful results with clients, restoring movement, reducing pain and enhancing function. 2125 28 29 SARAH TOBY TOM TRACY Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

P.R.O.S. SPINPOWER® ZONE FIGHT FIRE WITH FIRE / FRIDAY 09:00 with David B On this ride you’ll need to give as good as you get. They go fast, you go faster, they go hard, you go even harder. Lets get those legs burning through the interval explosions! 1023 SPINPOWER® SOLUTIONS - POWER REFLECTION FRIDAY 10:30 with Sarah Performance is achieved by developing the cardiorespiratory and muscular systems to a peak level. SPINPower® Zone efforts provide immediate energy for short and powerful bursts of work by the muscles involved in a movement for peak performance. Due to the extreme intensity and short durations, heart rate is an ineffective guide and active recovery is needed to reinstate energy production, typically performed at a specific work: rest ratios. In reflection, the effective recovery section is the key to the continued unrelenting efforts. So let’s check it out. 1042 RELEASE TO RIDE / FRIDAY 12:00 with Cat A workshop built around using the techniques of Triggerpoint release using the new TP ball (Triggerpoint) focusing on muscle groups and common points of tension. Then we hop onto the bike to ride and see how the body feels. A cross training idea, a class format idea, and a real must-do session.

1062 SPINPOWER® - THE TRUTH ABOUT THRESHOLD FRIDAY 14:15 with Sandro One of the key factors in training with power is to know one’s personal power threshold. But what, if this point of reference has not been identified yet? This workshop will reveal a few tricks of the trade on how to deliver power based classes to an audience that doesn’t know their threshold (PST, FTP, etc). Mastering the skills that are needed will establish a relationship of trust and appreciation between the instructor and the students and will want them to come back, hungry for more.

1081 HIGH INTENSITY & THE STARTLE REFLEX / FRIDAY 15:45 with Rose Is high intensity really fat efficient? Are we causing more stress to the already stressed with high intensity. If the Startle Reflex is a new concept to you – then this is your workshop. More and more clients today present themselves to trainers – already in startle reflex. Learn to recognize the signs and symptoms and administer the correct type of exercise and program protocols for these clients. 1100 MASTER SWITCHBACK / FRIDAY 17:15 with Barry What is it with big climbs and bikes? Where there is a mountain with a road (or not), no matter how high, how long or how tough, riders are drawn to it and decend upon it ready and eager to take it on. It really is woman and man V mountain. A common theme of these epic climbs are the infamous switchbacks. Those steep hairpin bends that take on a zig zag profile up the mountain. They are short but sharp and there are multiple. This ride is littered with switchbacks. Some steeper, some longer but all different. Got to rise up, expend some extra energy then reign things in, consolodate and free up some energy ready for the next switchback, then the next and the next..no flat road in sight! Gonna have to be relentless to be a Master Switchback-er!

1120 THE BIG CHILL-MOVING CHI / SATURDAY 08:00 with Sarah We all know how to push, but few of us know how to rest. As in all recovery rides, the emphasis is on light resistance, breathing, visu- alization, and muscular repair. Your body needs it, your mind needs it and this is the one opportunity in a Spinning Class to really take it easy and CHILL! This is a perfect class to wake up to and get your systems flowing. A beautiful ride with an air of tranquillity with self meditation at the end. Thinking and focusing on moving energy and flowing Chi and your journey begins. Dont forget a large towel or layers to keep you warm at the end of the ride. 2012 METABOLISM FOR DUMMIES- REBOOT SATURDAY 09:00 with Sandro We all know that the body needs energy to perform but we rarely revisit this in depth subject after we initially obtain our fitness education. Isn’t there an easier way to learn and remember this subject of harnessing energy? This REBOOT session attempts to make sense of how metabolism works and shows the building blocks of the Krebs Cycle likes child’s play. 2030 THE ART OF ENDURANCE / SATURDAY 10:30 with Tracy Come and get it...strategies to keep your riders interested and engaged during an Endurance Energy Zone™ class! Learn how to develop progressive profiles and powerful language that captivates an audience as brilliantly as a magical piece of art. 2050 FIRE THE FIBERS / SATURDAY 12:00 with Rose Learn how to fire different muscle fibers and ignite different energy systems for specific energy zones. Learn warm up drills, using cadence and resistance to access the fuel needed for specific types of rides correctly. 6 warm ups – one ride, all profiles and cueing given to you in the session.

2070 ON THE EDGE! / SATURDAY 14:15 with Michelle Most riders with good aerobic capacity are not interested in “killing themselves to gain slightly more.” Interval training teaches the body to burn fat and build up a good staying power. Extended interval training combined with endurance training, produces optimum performance. This Interval Ride is about riding on the edge but holding it. The terrain is varied and challenging. Be prepared for anything! 2088 SENSE AND SIMPLICITY / SATURDAY 15:45 with Andre When we create our Spinning® profile, with 5 Spinning® Energy Zones™ and 9 Spinning® Movements, the world is your oyster. The challenge however is that instructors tend to use lots and lots of variation (by using all kinds of movements) to make a class interesting and fun for their participants. But what if you just use 1 or 2 movements within your Spinning® Class? In this workshop, you’ll experience different classes (within the different Energy Zones™) by using just 1 or 2 movements and how this can be both fun and challenging for your participants. You’ll walk out of this workshop with tools and even ready-made profiles to use in your next Spinning® Class.

2107 MAKE OR BREAK / SATURDAY 17:15 with Barry We should want to move forward. It’s inside us to want to progress, to get fitter, stronger or go faster. To do that we need to ‘Push The Envelope’! We’re going to ride an Interval Energy Zone to push harder, get outside our comfort zone and carve out a new level of fitness, strength and fortitude. We need to extend our current performance levels, we need to innovate and go beyond the accepted boundries. Come out from behind the excuses, step up to the challenge and take it head on...saddle up team! 2126 P.R.O.S. SPINPOWER® ZONE CLASS CREATION REPITITION SYNDROME? SUNDAY 08:30 with Pedro It might not be easy to teach 10-15 classes a week. How do you keep your and your participants motivation high? Learn how to escape the routine, and spice up every single class. You will learn how to activate the “Qi” (CHI), a vital force forming part of any living thing.

3010 YOU ARE NOT ALONE / SUNDAY 10:00 with David B Hills can sometimes be a hard place to be, physically and mentally. You might feel alone and that you won’t get to the top, but your bike is more than what it seems and so are you. My Spinner® is my horse, my fighter jet, my island, my friend. Together we shall conquer that hill & thereafter the world. 3028 SPIN® & UGI® FUSION / SUNDAY 11:30 with Tracy Combination training is fun, interesting and challenges us in different ways... all is just one class. Our participants enjoy the excitement of change, while we enjoy teaching two methods in one! Join me for a special mix of Spinning and Ugi in a fun, energetic session designed to have you smiling and sweating simultaneously! 3048 ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII FRIDAY 09:00 / 12:00 / 15:45 with Gitte Energii’s “Ultimate Workout” is the world’s most intense party workout! This is the hottest new workout from Scandinavia - brought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body! 1024 / 1063 / 1101 AN INTRODUCTION TO THE PILATES REFORMER / FRIDAY 10:30 with Karen When we do Pilates on the mat we are constantly resisiting the pull of gravity. On the Reformer this is also true but now we also have to resist the springs. If you’ve never experienced PIlates on the reformer then this workshop is for you. Feel the depth of the pilates method and learn how the reformer is so aptly named... it really does reform your body like nothing else. One experience on the reformer will change the way you do pilates on the mat forever. Suitable for Instructors and students of pilates. 1043 FIT TO RIDE - CROSS TRAIN ON THE MVE PILATES CHAIR FRIDAY 14:15 with Karen Sit tall in the saddle, drive from your seat, pull up from your abs, build power and strength in the whole body. The MVe Pilates Chair is perfect cross training for cycling, skiing and so many sports. Feel how the chair challneges your balance in this upbeat, fun workout set to music.

1082 KINETIC PILATES LINKS WITH MVE CHAIRS / FRIDAY 17:15 with Cat A part science part practical pilates experience applying some principles of the kinetic chain of the body to improve movement, power and strength. Taking some of the pilates ‘original’ matwork exercises off the floor onto the MVe Fitness Chair (multi-versatility exercise). The cross training session will be interesting to experience a flow, maybe surprisingly challenging and fun. 1121 P.R.O.S. PEAK PILATES ZONE 30 31 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

GET CLASSICAL GET REFORMER / SUNDAY 08:30 with Karen Experience the classical pilates workout on the reformer. In this one hour class experience the original introductory reformer exercises and order as taught by Joseph PIlates, learn to work through the tranisitons and keep your critical connections. This class is perfect for Pilates teachers and students of Pilates and will help you feel the depth of this amazing method. 3011 ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII SUNDAY 10:00 / 13:00 with Gitte Energii’s “Ultimate Workout” is the world’s most intense party workout! This is the hottest new workout from Scandinavia - brought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

3029 / 3066 VERBAL CUES THAT GET RESULTS - PILATES SUNDAY 11:30 with Karen Words are a powerful thing, and how we cue in Pilates has a powerful effect on the bodies we teach. In this session Karen explores the cueing process; how to prioritse what we say; words to avoid; directional cues; expanded powerhouse cues; imagery cues and cueing critical connections. Enrich your Pilates teaching and make every word count! 3049 I MOVE FREELY CLINIC / SATURDAY 08:00 with Rachel Do you need to move more freely right now!? 3 Biomechanical screens, 3 techniques, some antagonist work and hey presto we move more freely!! Fancy it? All attendees will receive an iMoveFreely exercise handout to take home!

2013 PILATES IS FOR GIRLS - TEACHING MEN SATURDAY 09:00 with Karen Karen’s men’s Pilates class at Barefoot Studio is always full! But is it really any different to a regular PIlates mat class. Find out how to attract men to Pilates, discuss how to cue men, what words to use and what words NOT to use! We will talk about how men ‘cheat’ in Pilates and how to get them to feel the magic of Pilates and change their view that ‘Pilates is for girls!’ 2031 ULTIMATE WORKOUT - REFORMER PARTY WITH ENERGII SATURDAY 10:30 / 14:15 / 17:15 with Gitte Energii’s “Ultimate Workout” is the world’s most intense party workout! This is the hottest new workout from Scandinavia - brought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

2051 / 2089 / 2127 GO DEEP OR GO HOME - PILATES ON THE REFORMER SATURDAY 12:00 with Karen This dynamic MVe Reformer class is set to music and designed to get you working deep into your connections. Feel the burn from the inside out. 2071 UGI® CHAIR FUSION / SATURDAY 15:45 with Tracy Strength is nothing without control. This session flows with waves of Ugi® fun, energizing moves and the Peak Pilates® MVe Chair balance and posture. We will blend of strength and core postures that simultaneously will challenge your balance and control. Blend both worlds... Balance & Alignment with Strength & Power! 2108 P.R.O.S. FUNCTIONAL ZONE - QUEENAX ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT FRIDAY 09:00 with Toby Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight. 1025 ANTIGRAVITY® FITNESS ON QUEENAX / FRIDAY 10:30 with Tracy Welcome to AntiGravity Fitness on the Queenax. Tracy will take you through a few simple and effective movements and poses. Through our step-by-step technique, you will be guided and will discover the power, excitement nd pure joy of moving freely in all directions of open space. Open your mind to this new beginning, suspend your disbelief and enjoy the flight.

1044 METABOLIC FIT - UNDER PRESSURE / FRIDAY 12:00 with Toby This Queenax circuit is specific to working the metabolic system and raising your metabolic rate. Get ready to burn on this cardio bomb of a workout! 1064 POWER PLATE GROUP: QUEENAX INTEGRATION FRIDAY 14:15 with Matt This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

1083 INTRODUCING THE 4D-PRO BUNGEE TRAINER FRIDAY 15:45 with Dr. Homayun The 4D PRO Bungee Fitness Trainer (or 4D PRO) is a suspension fitness rebounder that unites fun, power, core control and three-di- mensional movement. This intelligently designed training tool feeds the natural contractile function of muscles and challenges an exercisers’ ability to accelerate and decelerate. The 4D PRO is a suspension trampoline that harnesses the benefits of rebounding in a suspension environment so you will experience dynamic movement and fun like no other suspended workout with its inventor!

1102 SUPERFUNCTIONAL MOVE: RESTORE AND FLOW FRIDAY 17:15 with Toby The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery. 1122 SUPERFUNCTIONAL MOVE - WAKE UP SLOW SATURDAY 08:00 with Toby The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery. 2014 ANTIGRAVITY® FITNESS ON QUEENAX SATURDAY 09:00 with Tracy Welcome to AntiGravity Fitness on the Queenax. Tracy will take you through a few simple and effective movements and poses. Through our step-by-step technique, you will be guided and will discover the power, excitement nd pure joy of moving freely in all directions of open space. Open your mind to this new beginning, suspend your disbelief and enjoy the flight.

2032 POWER PLATE GROUP: QUEENAX INTEGRATION SATURDAY 10:30 with Matt This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground. 2052 ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT SATURDAY 12:00 / 17:15 with Toby Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight. 2072 / 2128 CROSSCORE® ON QUEENAX - ROTATIONAL BODYWEIGHT WORKOUT / SATURDAY 14:15 Crosscore® Team Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. Discover how the CrossCore® utilizes RBT by taking traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. Experience how it demands heightened body awareness, promotes joint stabilization and enhances motor skills. 2090 SCIENCE IN THE PRACTISE OF THE 4D-PRO BUNGEE TRAINER / SATURDAY 15:45 with Dr. Homayun The 4D PRO Bungee Fitness Trainer (or 4D PRO) is a suspension fitness rebounder that unites fun, power, core control and three-dimensional movement. This intelligently designed training tool feeds the natural contractile function of muscles and challenges an exercisers’ ability to accelerate and decelerate. The 4D PRO is a suspension trampoline that harnesses the benefits of rebounding in a suspension environment so you will experience dynamic movement and fun like no other suspended workout with its inventor!

2109 32 33 P.R.O.S. PEAK PILATES ZONE Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

ULTIMATE SUPERFUNCTIONAL STACKS WORKOUT SUNDAY 08:30 with Toby Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight. 3012 CROSSCORE® ON QUEENAX - ROTATIONAL BODYWEIGHT WORKOUT / SUNDAY 10:00 Crosscore® Team Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. Discover how the CrossCore® utilizes RBT by taking traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. Experience how it demands heightened body awareness, promotes joint stabilization and enhances motor skills.

3030 QUEENAX METABOLIC - APP ATTACK / SUNDAY 11:30 with Matt This Queenax circuit is specific to working the metabolic system and raising your metabolic rate. Get ready to burn on this cardio bomb of a workout with as many Apps that we can use! 3050 SUPERFUNCTIONAL MOVE: RESTORE AND FLOW SUNDAY 13:00 with Toby The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery. 3067 MOVE BETTER: RUN BETTER / FRIDAY 09:00 with Matt Running is still the world’s most popular form of exercise, yet 80% of runners experience an injury each year. If we are truly ‘Born to Run’, how can we quickly set our clients up for success and create preparation and performance exercises that will improve performance, reduce injury risk and empower them to enjoy running for a lifetime.

1026 FREE MASSAGE: WHAT EVERY CLIENT WANTS & NEEDS? FRIDAY 10:30 with Matt Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience! 1045 MOVE BETTER: LIFT BETTER / FRIDAY 12:00 with Paul How to Access MORE strength or MORE Hypertrophy? This session will use whole body vibration and movement techniques to create joint ‘space’ and hydrate tissue whilst activating the nervous system to gain greater muscular contribution in a lifting environment to optimise strength and power gains.

1065 POWER PLATE GROUP: QUEENAX INTEGRATION FRIDAY 14:15 with Matt This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground. 1084 LIVE LONGER: BREATHING & SOFT TISSUE RELEASE FRIDAY 15:45 with Paul Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration. 1103 THE HIP: 3D MOVEMENT ANALYSIS & PERFORMANCE SOLUTIONS / FRIDAY 17:15 with Matt The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport. 1123 P.R.O.S. FUNCTIONAL ZONE - POWERPLATE P.R.O.S. FUNCTIONAL ZONE - QUEENAX LIVE LONGER: BREATHING & SOFT TISSUE RELEASE SUNDAY 08:30 with David H Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration. 3013 THE HIP: 3D MOVEMENT ANALYSIS & PERFORMANCE SOLUTIONS / SUNDAY 10:00 with Matt The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport. 3031 FREE MASSAGE: WHAT EVERY CLIENT WANTS & NEEDS? / SUNDAY 11:30 with David H Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience! 3051 MOVE BETTER: LIFT BETTER / SATURDAY 08:00 with David H How to access MORE strength or MORE Hypertrophy? This session will use whole body vibration and movement techniques to create joint ‘space’ and hydrate tissue whilst activating the nervous system to gain greater muscular contribution in a lifting environment to optimise strength and power gains.

2015 LIVE LONGER: BREATHING & SOFT TISSUE RELEASE SATURDAY 09:00 with Paul Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration. 2033 POWER PLATE GROUP: QUEENAX INTEGRATION SATURDAY 10:30 with Matt This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercis- es typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

2053 FREE MASSAGE: WHAT EVERY CLIENT WANTS & NEEDS? SATURDAY 12:00 / 17:15 with Paul & David H Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience! 2073 / 2129 MOVE BETTER: RUN BETTER / SATURDAY 14:15 with David H Running is still the world’s most popular form of exercise, yet 80% of runners experience an injury each year. If we are truly ‘Born to Run’, how can we quickly set our clients up for success and create preparation and performance exercises that will improve performance, reduce injury risk and empower them to enjoy running for a lifetime. 2091 THE HIP: 3D MOVEMENT ANALYSIS & PERFORMANCE SOLUTIONS / SATURDAY 15:45 with Matt The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport. 2110 P.R.O.S. FUNCTIONAL ZONE - POWERPLATE FREE POWERPLATE MASSAGE AND RECOVERY TIME SUNDAY 13:00 with David H Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Take time for yourself and just recover. 3068 34 35 34 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step INTERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONA TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

TURBOKICK & CIZE MASH UP / FRIDAY 09:00 with Julie Featuring the newest Beachbody LIVE formats to launch in the UK, this high energy fusion-style class will have you working up a sweat while burning major calories. Turbo Kick is known as the ultimate cardio kickboxing party, while CIZE is a fun way to work up a sweat while dancing it out. In this mash up class you’ll have fun while sweating to the hottest music. 1015 INSANITY LIVE / SATURDAY 17:15 with Diana Famously known as one of the toughest workouts, INSANITY LIVE brings energy and sweat to the group fitness class – in a workout designed for all fitness levels. This athletic workout combines endurance and plyometrics, strength and balance, and coordination and agility training for beginners to athletes. 2118 PIYO LIVE / SUNDAY 13:00 with Michelle Come experience why PiYo LIVE is the most in-demand class around. Combining practices from both yoga and Pilates, this high intensity, low impact class will keep you moving and sweating as you burn calories and build lean muscle. PiYo is the perfect complement to any fitness routine 3059 ((BOUNCE)) BOOTCAMP / FRIDAY 08:00 Team ((B)) Our circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises all done on trampolines – but not without sudden aggressive cardio blitzes in between.

1007 ((BOUNCE)) / FRIDAY 09:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 1017 ((BOUNCE)) BALANCE / FRIDAY 10:30 Team ((B)) Our unique bodyflow class on trampolines includes elements of yoga and pilates highlighting strength, muscle tone and flexibility. This challenging session is full of balance, hold and contract moves while still incorporating bouncing moves. Perfect for anyone who likes a little zen incorporated in a tough workout. 1036 ((BOUNCE)) / FRIDAY 12:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities!

1055 ((BOUNCE)) / FRIDAY 14:15 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 1075 ((BOUNCE)) BOOTCAMP / FRIDAY 15:45 Team ((B)) Our circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises all done on trampolines – but not without sudden aggressive cardio blitzes in between.

1094 ((BOUNCE)) / SATURDAY 17:15 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 1113 DIANA JULIE MICHELLE TOM MEL LISA ((BOUNCE)) BALANCE / SUNDAY 08:30 Team ((B)) Our unique bodyflow class on trampolines includes elements of yoga and pilates highlighting strength, muscle tone and flexibility. This challenging session is full of balance, hold and contract moves while still incorporating bouncing moves. Perfect for anyone who likes a little zen incorporated in a tough workout. 3006 ((BOUNCE)) / SUNDAY 10:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities!

3021 ((BOUNCE)) / SUNDAY 11:30 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 3041 ((BOUNCE)) / SUNDAY 13:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities!

3061 ((BOUNCE)) BOOTCAMP / SUNDAY 14:30 Team ((B)) Our circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises all done on trampolines – but not without sudden aggressive cardio blitzes in between. 3076 ((BOUNCE)) BOOTCAMP / SATURDAY 08:00 Team ((B)) Our circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises all done on trampolines – but not without sudden aggressive cardio blitzes in between.

2007 ((BOUNCE)) / SATURDAY 09:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 2024 ((BOUNCE)) BALANCE / SATURDAY 10:30 Team ((B)) Our unique bodyflow class on trampolines includes elements of yoga and pilates highlighting strength, muscle tone and flexibility. This challenging session is full of balance, hold and contract moves while still incorporating bouncing moves. Perfect for anyone who likes a little zen incorporated in a tough workout. 2043 ((BOUNCE)) / SATURDAY 12:00 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities!

2063 ((BOUNCE)) / SATURDAY 14:15 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 2082 ((BOUNCE)) BOOTCAMP / SATURDAY 15:45 Team ((B)) Our circuits-based class sees you move between pre-set trampoline stations, performing plyometric and isometric exercises all done on trampolines – but not without sudden aggressive cardio blitzes in between.

2100 ((BOUNCE)) / SATURDAY 17:15 Team ((B)) Choreographed dance-cardio jumping routines on mini trampolines including fat burning and muscle toning sections to focus on rapid weight loss via high intensity but low impact cardio training with the trampoline pad absorbing over 87% of shock on the joints. Suitable for all ages and abilities! 2119 KIMBERLEE KATE T KATE A 36 37 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step NATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FITNES TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

MORE FOR CORE! / FRIDAY 08:00 with Paula & Nicky Fat burning class that can be taken away and delivered in your group sessions the day after. Structured various intensity blocks that can be adapted for any level. Core work is improved with large movements that use the abdominals to fixate or stabilise. This class will ignite your metabolism and strengthen your abs and back. 1008 ELASTIC FANTASTIC 2018 / FRIDAY 10:30 with Cherry For all Pilates and conditioning classes, join ‘the national treasure’ Cherry Baker working with two types of theraband. Exercising from top to toe we will use the band with standing, kneeling, partner and mat based exercise.

1038 BARRE PILATES THE SEQUEL / FRIDAY 14:15 with Cherry & Claire Join Cherry and Claire in this Barre Pilates class. This class simplifies complex ballet techniques and combines it with Pilates Principles to deliver a safe and effective, with old and new moves creating a flowing workout for everyone with no need of dance experience. Focus on stability and technique grace and precision. 1077 ONE FROM A CHORUS LINE / FRIDAY 17:15 with Katy Reveal your inner show girl, put on your gold sequined tail coat, grab your top hat and learn a fabulous dance routine to ‘One’ from the iconic musical, A Chorus Line. Liza Minnelli eat your heart out! Dance like no-one is watching!

1115 CHERRY’S ‘HIIT’ING LOW 2018 / SATURDAY 09:00 with Cherry & Freya Want to work hard but without the impact? Do you or your clients have pelvic floor issues? Wrist problems? Knee issues etc and can’t jump? Join mother and daughter team Cherry and Freya to give ideas for fitness and conditioning classes that use HIIT principles without any impact! Many of our clients have joint issues and one in three women have pelvic floor problems. We have the solution! 2026 BOUNCE DANCEFIT / SATURDAY 10:30 with Franco Bounce DanceFit is a high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mix tempo moves you would expect from an aerobic class. Set to a mix tape of street dance styles: Commercial, Hip Hop, Waacking, Vogue and House. Bounce DanceFit will teach you moves that will out-twerk Miley, out-Vogue Madonna!

2036 BOUNCE DANCEFIT / SUNDAY 11:30 with Franco Bounce DanceFit is a high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mix tempo moves you would expect from an aerobic class. Set to a mix tape of street dance styles: Commercial, Hip Hop, Waacking, Vogue and House. Bounce DanceFit will teach you moves that will out-twerk Miley, out-Vogue Madonna! 3039 BURLEXERCISE- THE ULTIMATE SHOWGIRL WORKOUT FRIDAY 14:15 Burlexercise is a Showgirl inspired fitness class, combining both dance cardio and resistance for an all over body workout with a wiggle! Set to great music, and with a bucketful of sass, this class will burn calories, tighten problem areas and increase body confi- dence - guaranteed to leave you feeling fabulous! 1073 BARRE PILATES THE SEQUEL / SATURDAY 12:00 with Cherry & Claire Join Cherry and Claire in this Barre Pilates class. This class simplifies complex ballet techniques and combines it with Pilates Principles to deliver a safe and effective, with old and new moves creating a flowing workout for everyone with no need of dance experience. Focus on stability and technique grace and precision. FAT SAM’S GRAND SLAM’ BUGSY MALONE SATURDAY 15:45 with Katy Calling all flapper girls! Join this high energy, fun, Charleston, fast paced routine. Fab-u-lous cardio workout. Giggles guaranteed! 2102 THE PILATES SPACE KATIE CHERRY FREYA TODAY WE WILL BE LYING ON A HEDGEHOG! SUNDAY 10:00 with Tracey Join Tracey Gjertsen from Body Motion Company, Pilates teacher and Physiotherapist extraordinaire. Conditioning, stretching, Fascial release and more! A combination of the brilliant and knowledgeable Tracey with this effective and inexpensive piece of equipment makes for a session not to be missed! 3023 HUNDREDS OF GIRLS - MACK AND MABEL SUNDAY 13:00 with Katy Join our show girl kick line for our glamorous feather boa grand finale. Stylish and eye catching choreographed formations and high kicks! Leave feeling like an elegant ‘On Broadway’® star! 3062 THE FINAL COUNTDOWN / SUNDAY 14:30 with Cherry Join Cherry and count down to the end of the convention! This last class will refresh and re-energise your body after a long weekend to face the week ahead. Fascial and static stretches both standing and mat based give your ideas variation for you and your classes! Say thank you to your body and goodbye to IFS till 2019! 3077 CSI SCOLIOSIS™ / FRIDAY 12:00 with Cath Scoliosis (curvature of the spine) is more common than you think! How can Pilates teachers help their clients with Scoliosis? There are HUGE amounts we can do: from posture to movement and helping them manage their daily activities. Cath lectures for Cherry’s Education and has over 15 years working with clients with scoliosis and she shows you simple changes and movements that will help your clients have less pain and more movement. 1058 “I CAN’T GET NO SLEEP” / FRIDAY 17:15 with Cath We all know someone who can’t get to sleep, can’t stay asleep or who are ‘wired and tired’. Lack of sleep not only affects mood and mental health, but also performance and can put lives at risk. Stay awake long enough in this session to see how your clients can get a good night’s sleep. Cath works closely with Virgin Trains as most of their staff work shift patterns. Discover simple and effective techniques to help you and your clients.

1116 THE PELVIC FLAW / SATURDAY 10:30 with Tracey Physiotherapist and Pilates Teacher Tracey Gjertsen and Diamond Pilates brings you Myths out of the box - NO holds barred! Tracey who is currently studying for her PHD in pelvic floor dysfunction brings you up to date and research based anatomy and function of the pelvic floor for both men and women. If you think you know about the pelvic floor or don’t know a thing this is a must! Brought to you by one of the best in this field. 2046 LECTURE ROOM SCIATICA IS A SYMPTOM NOT A CONDITION SATURDAY 12:00 with Tracey Join physiotherapist Tracey Gjertsen to learn what conditions may cause sciatic symptoms and how to adapt your sessions. Be the go to Pilates teacher or trainer for the medical professional to refer to. Stenosis, disc prolapse and pyriformis syndrome to name but a few!

2066 EXPECTING PILATES / SATURDAY 15:45 with Cherry Join pregnancy and Pilates expert and published author Cherry in this main stream pregnancy class with adaptations for a lady in the third trimester of pregnancy. 2103 “I CAN’T GET NO SLEEP” / SATURDAY 17:15 with Cath We all know someone who can’t get to sleep, can’t stay asleep or who are ‘wired and tired’. Lack of sleep not only affects mood and mental health, but also performance and can put lives at risk. Stay awake long enough in this session to see how your clients can get a good night’s sleep. Cath works closely with Virgin Trains as most of their staff work shift patterns. Discover simple and effective techniques to help you and your clients.

2122 CSI SCOLIOSIS™ / SUNDAY 10:00 with Cath Scoliosis (curvature of the spine) is more common than you think! How can Pilates teachers help their clients with Scoliosis? There is HUGE amount we can do: from posture to movement and helping them manage their daily activities. Cath lectures for Cherry’s Education and has over 15 years working with clients with scoliosis and she shows you simple changes and movements that will help your clients have less pain and more movement. 3024 DIAMOND PILATES / SUNDAY 11:30 with Tracey Join Physiotherapist and Pilates teacher Tracey Gjertsen for this practical session on pelvic core health. One in 3 women have pelvic floor issues. Men do too! Improve function (orgasms and sexual function in men and women). Oh, and some great pelvic and core stability thrown in!

3044 EXPECTING PILATES / SUNDAY 13:00 with Cherry Join pregnancy and Pilates expert and published author Cherry in this main stream pregnancy class with adaptations for a lady in the third trimester of pregnancy. 3063 SARAH-LOU FRANCO 38 39 KATY PAULA NICKY 2065 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step NATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FITNES TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

TRANSFORMER FRIDAY 09:00 / 10:30 with Claire Transform the way you do Pilates! Do you love Pilates but have yet to try the Reformer? Join our expert and let her introduce you to the set-up, the execution and the joy of the reformer. 1020 / 1039 EXPERIENCED REFORMER / FRIDAY 12:00 with Claire This session is a progression from the introduction reformer class for those experienced on this piece of equipment. Expand your reformer repertoire & promote length, strength, flexibility & balance. 1059 GIVE YOUR REFORMER SOME STICK FRIDAY 14:15 / 15:45 with Cath By adding a short gondola pole we mix and match standing, sitting and lying Reformer moves for a whole new workout. Feel the balance, the imbalance of the workout. Reformers are a big investment for any studio or teacher – maximize your returns with a new class concept.

1078 / 1097 PREGNANCY & THE REFORMER / FRIDAY 17:15 with Cherry The reformer is an ideal form of exercise for mums to be. Join expert Cherry Baker for a reformer session based around a pregnant client. 1117 THE SPINESAFE REFORMER SPACE TRANSFORMER SATURDAY 09:00 / 12:00 / 14:15 with Claire / Cath / Tracey Transform the way you do Pilates! Do you love Pilates but have yet to try the Reformer? Join our expert and let her introduce you to the set-up, the execution and the joy of the reformer. 2027 / 2067 / 2085 EXPERIENCED REFORMER / SATURDAY 15:45 with Claire This session is a progression from the introduction reformer class for those experienced on this piece of equipment. Expand your reformer repertoire & promote length, strength, flexibility & balance. 2104 SPINESAFE REFORMER / SATURDAY 17:15 with Cherry Join Cherry on this introduction to the SpineSafe Reformer class. If you have never tried the reformer but love to try it NOW is the time! Upper and lower body, weight bearing and pelvic floor utilizing the reformer to resist and assist your Pilates class. 2123 EXPERIENCED REFORMER / SUNDAY 10:00 with Claire This session is a progression from the introduction reformer class for those experienced on this piece of equipment. Expand your reformer repertoire & promote length, strength, flexibility & balance. 3025 PREGNANCY & THE REFORMER / SUNDAY 11:30 with Cherry The reformer is an ideal form of exercise for mums to be. Join expert Cherry Baker for a reformer session based around a pregnant client.

3045 GIVE YOUR REFORMER SOME STICK SATURDAY 10:30 with Cath By adding a short gondola pole we mix and match standing, sitting and lying Reformer moves for a whole new workout. Feel the balance, the imbalance of the workout. Reformers are a big investment for any studio or teacher – maximize your returns with a new class concept. 2047 TRANSFORMER / SUNDAY 13:00 with Tracey Transform the way you do Pilates! Do you love Pilates but have yet to try the Reformer? Join our expert and let her introduce you to the set-up, the execution and the joy of the reformer. 3064 REFORM YOUR STRETCHES / SUNDAY 14:30 with Claire Join Claire Wray for the final session of the weekend, focus on upper body and core work combined with stretches on the reformer to release tired muscles and literally reform your stretches from those on the mat!

3078 LIZ CLAIRE 40 Book your journey of dance and fitness Events and theme weeks Fitness & Dance weeks at Club La Santa are for everyone, whether old, young, alone or with family! Return home feeling revitalized, with new skills and knowledge to help you continue your active lifestyle. 11th - 17th May 2018 Total Body Conditioning Weeks 10 years of combining fitness, fun & sport! Swingtime Aerobics, Fitness & Dance Convention An Aerobics, Fitness and Dance Convention bursting with energy! 8th ‒ 15th June 2018 7th - 13th September 2018 10th - 16th August 2018 Body Works Week Kick-start your fitness journey! Power Week with Charlotte Bircow Let Denmark's Fitness Queen empower you! CATH TRACEY Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

CLUBBERCISE® / FRIDAY 17:15 Clubbercise Pro Team More like a night out than a workout this fun and energetic session has a soundtrack of top tunes from 90′s club classics to the very latest floor fillers! Held in a darkened room with nightclub-style lighting and Clubbercise trademark flashing glow sticks, what’s not to love? 1106 EMD UK PRESENTS ‘DANCE THE DISTANCE’ SATURDAY 10:30 / SUNDAY 08:30 Dance the Distance is a high energy dance equivalent of running 5 km… but it’s way more fun than a run! 2042 / 3005 GILLIAN EMMA ANNA SONIQUE GOING DIGITAL WITH FITSPRINT: BRING YOUR SMART PHONE, LEAVE WITH A WEBSITE / SATURDAY 15:45 FitSprint makes websites for Group ex instructors and Personal Trainers. This workshop with our Founder and CEO will allow you to publish your very own website in just under an hour. (Bring your laptop or smart phone!) Your new website will feature your best photos, bio, fav music, your certificates, your classes or private sessions and allow you the option to take booking and payment online. You’ll also have the chance to order business cards or flyers to spread the word about your new website. In a world where 80% of people discover fitness online, not having a website means you’re only operating at 20% of your potential. Would you accept your students or clients working at 20%? Probably not. So why not hold yourself to the same standard? It’s not about another social media profile, it’s time to take it to the next level with a site of your own.

2097 MARIA FUNKY HAU2 / FRIDAY 14:15 Easy to learn and easy to follow dance cardio workout taking it’s roots from House Dance. Set to classic and commercial House Music, this session will leave you buzzin’ for hours. 1070 DEEP HAU2 / SATURDAY 09:00 Simple yet effective functional fitness moves combined with balance work and combat, all in sync with the beat. Catch the beat and let the music carry you through this full body workout. 2019 STEF Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT 43 42

GOOD TO GREAT FRIDAY 10:30 / SATURDAY 10:30 Learn from LES MILLS’ scientific research into motivation to help you get even better results from your class members or clients. In a one-hour practical workshop we will cover how to better connect with clients or participants so they want to come back for more, understand the personalities in your class or client-base and support them to get results and how to create a fun atmosphere that they want to be part of. 1037 / 2044 BODYCOMBAT™ SATURDAY 09:00 Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. 2017 NATALIE STEVE POUND® ROCKOUT WORKOUT FRIDAY 15:45 /SATURDAY 15:45 POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 1087 / 2094 KIRSTEN KPOPX FITNESS SATURDAY 10:30 / SATURDAY 14:15 / SUNDAY 11:30 The First Fitness in K-Pop Style is here in the U.K for the first time! Sweat it out to 12 K-Pop hit songs in this 60 minute workout. Come and experience the mind-blowing Korean Pop Creativity you will never find elsewhere! KpopX Fitness is an Accredited and an Approved Continuing Education Provider with the Athletics and Fitness Association of America (AFAA) and NASM (National Academy Sports Medicine).

2039 / 2079 / 3037 MADDY MASH IT UP FITNESS / SATURDAY 12:00 Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout. 2059 SARA Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step SH1FT / FRIDAY 10:30 SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. Prepare to sweat and but have a lot of fun with one of our unique themed workouts! Rethink your routine. Upgrade your workout. SH1FT your fitness.

1034 JOAO NATALIE ANTHONY BEKI MOVE WELL LIVE WELL (WITH T3) / SATURDAY 09:00 with Richard Your body needs to be mobile to move and stable to train. Feeding your body with authentic and proprioceptively rich movement is the key to health, function and athleticism. Join me and we’ll complete a workout which has progressive layers of movement-medicine. Beginning with low-level isolated joint mobilisation, we’ll soon be moving up to integrated and dynamic motion which is guaranteed to reconnect you with your body, enhance your function and make you feel great. This isn’t stretching, this is movement!  2023 RACHEL WILL SAM 1034 L1FT BY SH1FT FITNESS / SATURDAY 14:15 L1FT by SH1FT Fitness is 30 minutes of Smart High Intensity Functional Training which incorporates resistance training using weights, to increase the burn! Like SH1FT, L1FT allows people of every fitness level to train smarter and stay fit for life. 2081 STRONG BY ZUMBA® FRIDAY 12:00 / SATURDAY 15:45 / SUNDAY 10:00 Try the Ultimate Workout + Music Experience LIVE! Join our Master Trainers, the best STRONG by Zumba® Instructors in the world, for the ultimate one-hour Master Class experience. Get ready to squat, sweat and sync to the beat of reverse-engineered tracks you won’t hear anywhere else. Don’t miss your chance to be a part of the next fitness revolution – IT’S ON!

1053 / 2099 / 3019 FIGHT FX / FRIDAY 15:45 with Katy Are you ready to enter the ring? These metabolic circuits and movement sequences inspired by Muay Thai and boxing take group fitness to the next level. Empowering you with the co-ordination and confidence of a real fighter, the intense mental and physical workout will strip fat and test both your speed and power endurance by the final bell. 1034 1093 OUT FOR THE COUNT (WITH T3) / FRIDAY 17:15 with Richard To build the perfect workout, all key ingredients must go into the mixing pot: intelligent programming, movement variability, physicality, interaction and energy! If that rings your bell, then step into the lion’s den. Be prepared to go the distance however as you’ll be faced with an onslaught of tough movement sequences and exercises designed to upregulate your nervous system and activate every muscle fibre in your body!

1112 KATY RICHARD BLAST FX / SATURDAY 12:00 with Katy This explosive bodyweight workout transforms fast-twitch fibres into muscles of iron and your CNS into nerves of steel. Using your own weight for resistance, get a complete workout using metabolic conditioning principles, reaching overload as every muscle group goes for gold. 1034 2062 BODY FX NUTRITION SEMINAR / SATURDAY 14:15 with Richard The science of effective fat loss is relatively straight forward; however, it’s the application of said science which poses the greatest challenge to getting results. This session begins by exploring the key tenets of losing bodyfat – assumptions which are now well and truly understood. You’ll first learn how to calculate key targets for bodyweight, bodyfat and rates of progress, and then how to ‘set-up’ the diet correctly with respect to energy intake and macros. Most importantly, how does one make it all ‘stick’? We’ll finish with a host of highly effective take-home strategies. 2083 44 45 Sign up for the challenge! Click HERE: https://docs.google.com/forms/d/11bpOY- 2fs2Y6KPvG_oEq12LhwFzfMC7Z3uXLH- hA8-7eU/edit NATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FITNES TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

VERAFLOW - DANCE STRETCH RELAX SATURDAY 15:45 Dance, stretch, relax and find your true flow in this unique barefoot class experience with added sparkle. You will leave feeling refreshed with new energy and like you’ve had a full body massage. Get some well-deserved ‘you time’ and dance your way through life instead of having to deal with it! 1034 NAOMI 2101 POLE CIRUITS FRIDAY 09:00 / SATURDAY 12:00 Using the pole as a pure conditioning tool, the XPERT team will guide you through a number of moves on the pole, working your upper body and abs in our unique strength and conditioning class. 1027 / 2074 POLE FLOW FRIDAY 10:30 / SATURDAY 09:00 Learn how to link and flow each move on the pole to make you look like a pro, using the pole and floor work with the music to create a pole master piece. Pole routines are some of the best ways to get a full body work out and increase your cardio.

1046 / 2034 SPINNING POLE FRIDAY 12:00 / SATURDAY 10:30 Learn the art of spinning pole, great for strength conditioning and making everything look seamless! Spinning pole is a great way to work your upper body strength. Allowing the pole to rotate, the XPERT team will work with you to control each movement. 1066 / 2054 AERIAL CIRCUITS FRIDAY 14:15 / SATURDAY 14:15 / SUNDAY 10:00 Ready for the most fun circuits you’ve ever tried? Come join the XPERT team for an Aerial and Pole circuit training. Get a full body work out with the pole, aerial hammock, aerial hoop and aerial silks. 1085 / 2092 / 3032 FLEXIBILITY FLOW FRIDAY 15:45 / SATURDAY 15:45 / SUNDAY 11:30 The Flexibility Flow programme will guide you through how to stretch safely, this is a great class after a hectic day to allow you to stretch out your sore muscles. This class increases your range of movement whilst also working on alignment and injury prevention. 1104 / 2111 / 3052 POLE PLAYGROUND AERIAL HAMMOCK - STRETCH & RELAX FRIDAY 17:15 / SUNDAY 13:00 Our Aerial Hammock stretch and relax class will take you through a complete stretch in a relaxing mind and body escape. Mixing both Aerial Yoga and Aerial Pilates you can revitalise your body and mind. Working on flowing sequences in and around the hammock, this class is perfect for those who feel a little tired after a stressful day. 1124 / 3069 AERIAL HAMMOCK - FLOW & FLY FRIDAY 08:00 / 12:00 / SATURDAY 08:00 / 12:00 Ever wanted to have the feeling of Flying, Enjoy XPERT’s new Aerial Hammock class which will allow you to hang, stretch, fly and have fun mostly upside down!

1009 / 1067 / 2016 / 2075 AERIAL HOOP - STRIKE A POSE FRIDAY 09:00 / SATURDAY 09:00 Spend your time learning how to strike cool poses in the Aerial Hoop, taught on low level hoops, this class will allow you to have fun and learn lots of new and cool tricks so you can show all of your friends. 1028 / 2035 AERIAL SILKS - ART OF AERIAL SILKS FRIDAY 10:30 / SATURDAY 10:30 / SUNDAY 11:30 Ever been transfixed by the grace and strength of aerialists on silks? Why not come and learn how to wrap and roll around the aerial silks using both strength and flexibility. 1047 / 2055 / 3053 AERIAL CIRCUITS FRIDAY 14:15 / SATURDAY 14:15 / SUNDAY 10:00 Ready for the most fun circuits you’ve ever tried? Come join the XPERT team for an Aerial and Pole circuit training. Get a full body work out with the pole, aerial hammock, aerial hoop and aerial silks. 1086 / 2093 / 3033 FLEXIBILITY FLOW FRIDAY 15:45 / SATURDAY 15:45 The Flexibility Flow programme will guide you through how to stretch safely, this is a great class after a hectic day to allow you to stretch out your sore muscles. This class increases your range of movement whilst also working on alignment and injury prevention. 1105 / 2112 AERIAL PLAYGROUND AERIAL HAMMOCK - STRETCH & RELAX FRIDAY 17:15 / SUNDAY 13:00 Our Aerial Hammock stretch and relax class will take you through a complete stretch in a relaxing mind and body escape. Mixing both Aerial Yoga and Aerial Pilates you can revitalise your body and mind. Working on flowing sequences in and around the hammock, this class is perfect for those who feel a little tired after a stressful day. 1125 / 3070 46 TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT

JOIN US AT OUR NEXT EVENT… AT THE ENGLISH INSTITUTE OF SPORT, COLERIDGE ROAD, SHEFFIELD SATURDAY 22ND SEPTEMBER Book now at… www.chrysalispromotions.com 2018