THE INTERNATIONAL FITNESS SHOWCASE - 23-25 MARCH 2018 WINTER GARDENS, BLACKPOOL - Chrysalis Promotions
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23-25 MARCH 2018 WINTER GARDENS, BLACKPOOL THE INTERNATIONAL FITNESS SHOWCASE Three days packed with world class presenters WWW.CHRYSALISPROMOTIONS.COM
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TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
ANASTASIA SAVA KATIE LYDIA
ALEXANDRIDI ASSENOV BULMER-COOKE CAMPBELL
FROM GREECE FROM BULGARIA FROM THE U.K. FROM THE U.K.
STEPTACULAR / FRIDAY 10:30 PORT DE BRAS / FRIDAY 17:15 ROCK BOTTOM / FRIDAY 08:00 ROLLERS BALLS & BANDS FASCIA CIRCUIT
Join Anastasia for a StepTacular journey! Move around the step in In an original exercise program inspired by Dance, Ballet, Postural If you’re looking for a class that is filled to the brim with conditioning FRIDAY 09:00
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style and leave the session feeling on top! Studies, Stretch & Strength Training, this session mixes integrated combos and exercises to firm and shape your butt and legs then Stop Body Bashing and discover a great circuit to restore the fascia
dynamic balance sequences with dance conditioning training in this session is a must. from all the HIIT training. Using the simplest of equipment with
order to improve functional body control. Lydia Campbell of Trigger Point Pilates.
STREET JAZZ / FRIDAY 17:15 PIN UP CHAIR DANCE / SATURDAY 09:00 #FITFAM / SATURDAY 10:30 REHAB CHAIR WORKOUT / FRIDAY 15:45
Join Anastasia’s signature Street Jazz workout. Her classes offer The showbiz diva is back and more fierce than before! Bring your Come and join fitness besties, Katie and Kevin for this full body It’s not about Pilates mat work as it’s impossible to get down to the
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non-traditional choreography and teaching styles. An excellent inner diva, grab a chair and prepare for 60 minutes of pure fabulous conditioning class with a special focus on abdominal work. You’ll floor in the first few weeks post op. Yet it’s vital to exercise daily to
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opportunity to increase your dance vocabulary! dance heaven! leave with tons of cool ideas, feeling rather sweaty and with a big aid fascia recovery, strengthen the core and to help so many aches
smile on your face. and pains disappear. Discover an insight how Lydia created her
rehab programme after her recent total knee replacement, based on
KINETIC ENERGY / SATURDAY 12.00 SOUL JAZZ / SUNDAY 13:00 THE ULTIMATE FITNESS PARTY / SATURDAY 17:15 Trigger Point Pilates exercises.
This session is dedicated to the 4 Elements Fire, Air, Earth & Water. A fantastic dance class with soulful exquisite choreography. This Take the best music with tons of 90s beats, a super fun
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Focusing and working with the main joints and tendons, hip class will guide your body in seemingly slow motion through a routine, lots of energy mix it all together and you have the recipe for SIT ON MY BALLS / SATURDAY 10:30
opening, lower back rehabilitation & spine cord mobility. Working whole range of emotions. Fun & joy guaranteed! Don’t miss it! the Ultimate Fitness Party! A Trigger Point Pilates Myofascia releasing session designed to
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with vestibular system, coordination and balancing. Join this target chronic muscular tightness to pain. Enabling you to move
session and feel young and strong again! with ease and discover exercises to use daily in your life for fascia
health and balance your HIT training.
STEP ALEXANDRIDI / SUNDAY 13.00
A magical presenter brings you her magical choreography! New CRYSTAL RELAXATION / SATURDAY 17:15
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combinations and unpredictable progressions from Lydia is back with her deep relaxation session using crystals, light
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Anastasia make this session impossible to resist! and sound to take you away from this hectic day and re energise
you.
JAY PETER MORIS HELEN
BANKS BORSOS CARDONE CARPENTER-WATERS
FROM THE U.K. FROM HUNGARY FROM GERMANY FROM THE U.K.
THE HURRICANE WORKOUT / FRIDAY 08:00 CARDIO KICK BOX / FRIDAY 12:00 RAGGA DANCEHALL FUSION / FRIDAY 08:00 FABULOUSLY FOSSE / FRIDAY 17:15
Join Jay for a circuit based workout that will leave you slightly Cardio kickbox combines more types of martial arts techniques. An energy loaded class sensed with Afro- Jamaican movements One of the world’s most influential choreographers, Bob Fosse
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disturbed yet buzzing for more. This high-energy workout challenges the beginner and elite athlete and combined with HIP HOP elements. Discover the new way of inspired performers such as, Gene Kelly, Michael Jackson,
alike. Build stamina, improve coordination and flexibility, and burn different but easy movements. Feel the rhythm, let your body flow Usher, Justin Timberlake and many more. His shows pack them in
calories as you build lean muscle with this fun and challenging and experience a totally new atmosphere! Feel the Afro- Jamaican from Broadway to the West End in film and video. Grasp this
workout. style. opportunity to dance fabulously Fosse style with Helen.
ABS LIKE SLABS PART 1 / FRIDAY 09:00
Abs are made in the kitchen but sculpted in this session, FUNCTIONAL STEP / SATURDAY 14:15 MO’S HIP HOP / SATURDAY 09:00 DIVALICIOUS / SATURDAY 08:00
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come and join part 1 of the hour of absolute abdominals. Functional Step is an intensive high-energy workout that Take your movements into a totally different dimension. Feel the A mouth-watering, spine tingling, sweat inducing blend of delicious
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challenges the entire body. Developing strength, endurance, rhythm of HIP HOP, Soul and R’n’B and let your body flow. dance moves with a Diva attitude that everyone will love. You are
mobility and coordination with easy to follow choreography. Expression and passion is the essence of the choreography. guaranteed to have lots of fun and giggles whilst experiencing a
Let’s dance! confident and sexy, way of moving with a girl-power twist! (Feel free
BARRE STRENGTH / FRIDAY 14:15 to bring props…Boas, hats, fans etc.)
Ballet inspired conditioning to strengthen, lengthen and sculpt. FITBODY TRAINING / SUNDAY 10:00
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A great strength-endurance workout. This session will start with STREET JAZZ / SUNDAY 11:30 RAZZLE DAZZLE JAZZLE / SUNDAY 10:00
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a fun warm up and continue with intensive cardio and functional A Jazz session with a strong influence from Street Dance, Hip Hop, The Stage was made for Dazzling Dance! Take your love of dance
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strength. A Fun and perfect workout for your entire body. & Modern Dance. The movements are soft and flowing, but at the from the studio and join Helen in a technical dance routine with
same time dynamic and linear. Use the body to express emotions choreography inspired by the great Jazz Dance performers and
ABS LIKE SLABS PART 2 / SATURDAY 08:00 based on the rhythm of the music. choreographers from past and present. Prepare to Razzle, Jazzle
Abs are made in the kitchen but sculpted in the class, come and and Dazzle!
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join the hour of absolute abdominals.
THEN NOW AND FOREVER / SUNDAY 11:30
Jay will take you on a journey In this conditioning workout
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with moves from the past, present and future.
4 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step 5
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
KEITH ELISABETH DANNI CERI
COLEMAN DALSGAARD GONZALES HANNAN
FROM IRELAND FROM DENMARK FROM SPAIN FROM THE U.K.
STEP FRESH / FRIDAY 15:45 LATIN JAM / FRIDAY 14:15 ATHLETIC STEP / FRIDAY 10:30 CHRYSALIS CONDITIONING / FRIDAY 14:15
Join Keith for a super fun, highly choreographed step aerobics Cha cha cha, merengue, samba, salsa, rumba. Elisabeth’s Latin Daniel will show you a great total athletic conditioning step class Short of ideas? Body conditioning becoming same old? Look no
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session! Using easy to follow logical progressions, he will have you Jam is a nice mix of different Latin dance styles presented in a with original ideas and exercises. Lots of ideas packed in unique further! Join Ceri for a fun filled action packed class with ideas for
stepping some serious shapes. If you love freestyle step you won’t cardio workout class. Get ready to move those hips and feel the functional and athletic step sequences in a whole-body workout. any trainer that wants to put the fun into functional fitness!
want to miss this one! Latin music and vibe. Cardiovascular conditioning, muscle resistance training and
functional training all in one session.
STEP INFERNO / SATURDAY 15:45 BALLROOM FITNESS™ / SATURDAY 12:00
Step inferno is the perfect class for all you freestyle step lovers who The popular fitness concept where you will feel like a “Strictly Come DG’S 1 STEP AT A TIME / FRIDAY 14:15
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love to be challenged. Playing with your mind and feet from start to Dancing” superstar and where better than in the home of Ball- A class for the real step enthusiasts. Loyal to the particular DG’s
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finish. Step Inferno is a little crazy but a whole lot of fun making use room… The Winter gardens! Ballroom Fitness will teach you to jive, step class style, Danni will show you new, fun, unique
of many elements of methodologies from around the world. waltz, tango, samba and more whilst having a fun effective workout. and original movements and sequences through his smooth and
easy to follow teaching skills. Don’t miss it!
AEROFRESH / SUNDAY 11:30 GEORGE MICHAEL JAM / SUNDAY 10:00
Aero Fresh is a super fun, highly choreographed dance A tribute to all the fantastic music from George Michael… Dance 2 AMIGOS / SATURDAY 14:15
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aerobics class created by Ireland’s step and aerobic specialist. Aerobics with Elisabeth on a journey from Wake me up, let’s go The 2 amigos are back again for the 13th year with another world
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Keith creates all his choreographies using easy to follow logical outside then take me to the edge of heaven, Faith, Jesus to a Child class session! An IFS favourite known to make people smile, have
progressions and will have you dancing some super cool moves. If and Freedom! fun and deliver a final performance filled with emotion!
you love freestyle dance aerobics, then this is a must!
KEVIN CHRISTOS RACHEL JAIRO
FOSTER-WILTSHIRE GABRIEL HOLMES JUNIOR
FROM THE U.K. FROM CYPRUS FROM THE U.K. FROM BRAZIL
90-60-30 WORKOUT / FRIDAY 10:30 DANCE EVOLUTION / FRIDAY 12:00 FITNESS PILATES LIFESTYLE / FRIDAY 12:00 CROSS CARDIO / FRIDAY 09:00
Join Kevin for 90 seconds cardio, 60 seconds resistance, Join this session and discover new ideas for your classes! Flowing Rachel has updated Fitness Pilates once again with fresh Jairo has created this session based on cross fit methodology and
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30 seconds abs. combinations, smooth transitions and smart didactic methods that functional moves, progressions and sequences aimed at your brought it to you through group exercise! An easy approach for
will give you the extra stimulus for your participants! regular Fitness Pilates client. anyone who wants to work hard but still have plenty of fun at the
same time!
#FITFAM / SATURDAY 10:30 STEP UP / SATURDAY 08:00 THE WHITEBOARD WORKOUT / FRIDAY 17:15 LATIN AEROBICS / SATURDAY 09:00
Come and join fitness besties, Katie and Kevin for this full body Symmetric Step choreography awaits you! Advanced layers, triple Join Rachel & Jayne for a HIIT style/no equipment Calling all Latin lovers! Jairo showcases his style in Latin Aerobics!
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conditioning class with a special focus on abdominal work. You’ll split, cross phrasing and extension method are just some of the conditioning and cardio workout. Fun cardio grooves for lovers of dance, do not miss it!
leave with tons of cool ideas, feeling rather sweaty and with a big techniques that Christos will showcase!
smile on your face.
#STRONGNOTSKINNY™ / SUNDAY 08:30 STEP BROTHERS / SUNDAY 10:00 THE KICK START LIFT LEAN PROJECT CROSS CARDIO / SATURDAY 17:15
Created by Kevin Foster-Wiltshire and Lisa Wellham for Love Island Christos, Costas and Pawel await you for an unforgettable Step SATURDAY 10:30 Jairo has created this session based on cross fit methodology and
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winner Amber Davies, this super-fun but effective routine session! Flowing choreography, clever combinations and fun are Join Rachel for the Kick Start Lift Lean Programme, A weights brought it to you through group exercise! An easy approach for
strengthens the whole body whilst torching fat! some of the most important elements of this masterclass. See you anyone who wants to work hard but still have plenty of fun at the
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based class coupled with a healthy weight loss protocol. Aimed
on the dancefloor! at women struggling with mid-section weight, menopausal same time!
symptoms, night sweats, low mood, joint pain and brain fog.
90-60-30 MASH UP / SUNDAY 13:00 Discover an on trend, results based workout that is suitable and
Rounds of 90-60-30 combined with rounds of abs and rounds of doable for this demographic.
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HIIT!
FITNESS PILATES LIFESTYLE / SATURDAY 14:15
Rachel has updated Fitness Pilates once again with fresh functional
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moves, progressions and sequences aimed at your regular Fitness
Pilates client.
6 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step 7
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
BIANCA IVAN HELEN ALISTAIR
KAREL KEIM MARTIN McMEECHAN
FROM THE NETHERLANDS FROM ARGENTINA FROM THE U.K. FROM THE U.K.
THE GLADIATOR ATHLETIC WORKOUT / FRIDAY 15:45 CONTEMPORARY / FRIDAY 15:45 STREET DANCE / SUNDAY 14:30 STEP TO THE FUTURE 2018 / FRIDAY 08:00
Not your average high intensity interval workout. Forget about Join Ivan on the dance stage and together find different flows, A fun energetic session embracing and incorporating all genres of Join Ali and Gina as they return to Blackpool with their trademark
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squats and pushups and see what getting FIT is really about! softness, power, control and release. Creative choreography and the street dance scene, from locking to hip hop with a large “Step to the Future” class. Packed with brand new choreography
enchanting music will lead the way! sprinkling of funk. Taking inspiration from the music to create an that’s guaranteed to move your feet and blow your mind! You do
epic routine for any stage. not want to miss this session!
SUPER SHAPE / SATURDAY 08:00 FROM BROADWAY TO LONDON / SATURDAY 10:30 KEEPING FREESTYLE FABULOUS / FRIDAY 09:00
This is an all-round Conditioning workout that integrates all possible Let’s travel together into the heart of the musical world… Dance Get ready for an absolutely fabulous session with Alistair in
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exercises in fantastic SUPERSHAPE combos. It’s wild! style! The swing of Jazz and the sounds from the most famous “Keeping Freestyle Fabulous”. A session filled with high energy and
musicals is all we need to create magic on the IFS dance stage! banging tunes that will leave you wanting more!
JO & B THE PLACE TO BE / SUNDAY 13:00 LYRICAL JAZZ / SUNDAY 08:30
Jo and Bianca are more than excited to be team teaching this Join in this jazz class for everyone! Explore movements from
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Dance Aerobics class. It’s been too long since the sister act taught different tendencies… Classic Jazz, Lyrical, modern ideas and
together and so for IFS 2018 they decided it was time to join forces. choreography full of passion!
Come along and let’s get moving!
GINA CARROLL ZOE CLAUDIO
KING LOCKE McNULTY MELAMED
FROM THE U.K. FROM THE U.K. FROM THE U.K. FROM ARGENTINA
STEP TO THE FUTURE 2018 / FRIDAY 08:00 LBT PILATES STYLE / SATURDAY 08:00 STRUTOLOGY / FRIDAY 15:45 LATIN FIESTA / FRIDAY 10:30
Join Ali and Gina as they return to Blackpool with their trademark Pilates based traditional series of LBT exercises using your own The SASSIEST dance class in the STRUTosphere!! This Join Claudio in this hour long Latin Fiesta that combines
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“Step to the Future” class. Packed with brand new choreography body weight and concentrating on the core. Target thighs, glutes empowering class will teach you how to carry yourself well, ooze aerobic movements with the sensuality and expresiveness
that’s guaranteed to move your feet and blow your mind! You do and abdominals in this detailed session self-confidence and boost your esteem instantly. Bring trainers of Latin music. A great session with a surprising end!
not want to miss this session! and heels! (optional but advised).
STEP FEVER / SUNDAY 14:30 PILATES LOOP THE LOOP / SATURDAY 17:15 RAUNCH / SATURDAY 12:00 STEP X2 / SATURDAY 10:30
A vertical step session designed to get your temperature soaring, Using Loop Bands as resistance, you will work on stability and Described as Burlesque on steroids, this über-sexy dance session During this 60 minutes, you will learn 4 symmetric blocks of 32
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your body flying and your heart-pumping as your bust out some strength in the Pilates session. Small but effective, the loop bands pushes the boundaries of conventional dance classes. Release counts with two steps. At the end, you will combine all of them with
funky music to some fabulous groovy tunes that will leave you with will tone and challenge your muscles. your inner diva with fabulous floor work, seductive smouldering and the best music and methodology.
a delightful step fever - no need to call the doctor! raunchy rhythms!
PILATES BALANCE WITH BALLS / SUNDAY 10:00 DIVANOMICS / SUNDAY 11:30 2 AMIGOS / SATURDAY 14:15
Pilates exercises using the small ball. Change your focus and An easy, follow-along dance class, no difficult choreography to The 2 Amigos are back again for the 13th year with another world
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challenge your core with balance and added instability of the small remember, set to super-sassy songs which urge you to unleash class session! An IFS favourite known to make people smile, have
ball. your inner diva and feel the most fabulous in the skin you’re in. fun and deliver a final performance filled with emotion!
PILATES STRETCH & RELEASE / SUNDAY 14:30
Take time out and breathe in this restorative session. Focus on the
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tension and stress in your body and let it go. Allow your body time
to recover.
8 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step 9
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
COSTAS SCOTT UNNUR JO
MICHAELIDES MILLER PALMARSDOTTIR PARRY-ALI
FROM CYPRUS FROM THE U.K. FROM ICELAND FROM THE U.K.
FIGHT-DO® / FRIDAY 10:30 RISE & HI LO SHINE / FRIDAY 08:00 KICK FUSION / FRIDAY 08:00 LYRICAL DANCE / FRIDAY 09:00
A fantastic fitness class combining the very best of boxing and Scott’s Hi-Lo choreography takes a classic workout genre and The Icelandic Power woman is back in this fab and new improved One of the most popular styles of dance class around. Lyrical
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martial arts. Using punches, kicks, blocks and sometimes even a turns it on its head! Fusing fast footwork, directional changes and Kick Fusion fight class. Your self-esteem, strength, flexibility and dance encapsulates all your emotions & your love of music & dance
skipping rope. A fun and effective class using simple, dynamic and rhythmic sequences. A choreographed cardio workout designed to power just grows in this Fight Masterclass. New combinations together & allows you to lose yourself for the hour. It’s refreshing,
intense combat type training which helps to burn fat and improve get your heart racing and your mind active. in kickboxing combined with HIIT Training and TABATA with the inspiring & leaves you feeling lengthened, graceful & stretched.
muscle tone. newest tunes.
STEP TO THE RHYTHM / SUNDAY 08:30 MY GIRL JANET / SATURDAY 15:45
IT’S TIME FOR DANCE / SATURDAY 17:15 Come and join Scott and his signature whirling kilt for an hour of FUSION PILATES / FRIDAY 17:15 Janet Jackson is DA BOMB and Jo wants to share with you all a
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It’s time for dance! In this class, you will discover how one can highly charged choreography. Step with Scott is designed to make The Fusion Pilates fitness system fully supports the entire body & few of Janet’s greatest hits and greatest choreographies. This is for
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create a whole new feeling with dance aerobic movements, you move! Join him for an hour of fast paced, clearly broken down is tailored to train the musculoskeletal system. Efforts are made to the serious dancer or serious Janet fan.
following a breakdown that will make everyone happy! Listen to the sequences that combine to form a finale that will leave your head strengthen the abdominal & back muscles that improve body
music and dance with me! and body in a spin! position. Balance & increased agility are also an important element.
JO & B THE PLACE TO BE / SUNDAY 13:00
STEP BROTHERS / SUNDAY 10:00 KUNG FU FIGHTING / SUNDAY 08:30 Jo and Bianca are more than excited to be team teaching this
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Christos, Costas and Pawel await you for an unforgettable Step This a high-energy martial arts-inspired workout that is totally Dance Aerobics class. It’s been too long since the sister act taught
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session! Flowing choreography, clever combinations and fun are non-contact. Punch and kick your way to fitness and burn up to together and so for IFS 2018 they decided it was time to join forces.
some of the most important elements of this masterclass. See you 740 calories in a class. No experience needed. Learn moves from Come along and let’s get moving!
on the dancefloor! Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Burn fat with intervals of intense lower-body plyo and sweat.
JAYNE PAWEL STEVE MARTIAL
NICHOLLS ORACZ PAYNE PUSTOCH
FROM THE U.K. FROM POLAND FROM THE U.K. FROM FRANCE
FREESTYLE YOGA / FRIDAY 12:00 AERODANCE / SATURDAY 08:00 KETTLEBELL FLOW / FRIDAY 08:00 HOUSE / FRIDAY 10:30
Jayne selects postures in the here and now to suit each group. We An aerobic dance session for all. See how simple elements of Experience simple, flowing and seamless kettlebell drills in a quick New to IFS, Martial invites you all to his HOUSE for some serious
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combine an effective yoga practice with meditation in movement to dance can make a difference in your aerobics classes! paced and effective total body workout. “Footwork”, “Jacking”, and “Lofting”. Fast footwork and fluid
great music as we seamlessly flow through each posture exploring movements makes this Friday morning dance session a must!
the breath and its effect on our practice.
BARRE FITNESS / FRIDAY 15:45 STEP SENSATION / SATURDAY 09:00 KETTLEBELL XTREME / SATURDAY 08:00 STEP IN STYLE / FRIDAY 17:15
A Ballet Barre workout combining Ballet moves with Bring your positive energy and discover a new passion. A fun and fast paced cardio kettlebell workout. See how this class Join Martial for his very first Step session at IFS! New methods &
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Functional Fitness & Yoga. Logical breakdown and symmetrical choreography full of contrasts. can push you to your limits and help you achieve that three new styles to inspire for your final Friday session!
Captivating music and and an unforgettable atmosphere created by dimensional workout!
Pawel!
THE WHITEBOARD WORKOUT / FRIDAY 17:15 FACTS® / SATURDAY 15:45 KETTLEBELL COMBINATIONS / SATURDAY 14:15 HIP HOP / SATURDAY 17:15
Join Rachel & Jayne for a HIIT style/No equipment conditioning FACTS® is a unique, innovative concept of functional training See how individual dynamic kettlebell exercises can be cleverly Martial invites you all again to jump on board the dance stage for
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and cardio workout. addressed to all levels of participants in group activities. combined into logical combinations that challenge both the body his signature HIP HOP! Amazing music, brand new moves and
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“Think holistic” - This is the most important part of this concept. In and the mind. fresh new styles!
this class we will use all 3 types of training FACTS® -
movementsFACTS®, HIITFACTS® and fascialFACTS®.
FREESTYLE YOGA / SATURDAY 09:00 KETTLEBELL CHALLENGE / SUNDAY 13:00
Jayne selects postures in the here and now to suit each group. We STEP BROTHERS / SUNDAY 10:00 A gritty no nonsense workout! Prepare to discover your physical
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combine an effective yoga practice with meditation in movement to Christos, Costas and Pawel await you for an unforgettable Step limits in this battle with the infamous KETTLEBELL!
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great music as we seamlessly flow through each posture exploring session! Flowing choreography, clever combinations and fun are
the breath and its effect on our practice. some of the most important elements of this masterclass. See you
on the dancefloor!
12 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step 13
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
HELEN KELLY RICHARD CHICO
PYBUS REED-BANKS SCRIVENER SLIMANI
FROM THE U.K. FROM THE U.K. FROM THE U.K. FROM THE U.K.
CHIBALL MASSAGE / SUNDAY 08:30 FITNESS PILATES SEQUENCES / FRIDAY 09:00 ANIMAL FLOW / FRIDAY 09:00 BLOCK FIT / FRIDAY 12:00
The ChiBall is an amazing piece of equipment which can be used Using the principal of FLOW in Pilates to link sequenced moves Taking your movement training to the ground will once again open Block Fit is 4 workouts, 1 class. Fusing Dance, Combat, HIIT and
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as a massage tool. This session will focus on using the ChiBall to together to make a challenging but achievable Fitness Pilates class. up those super-highways of enhanced proprioceptive information Yoga inspired moves and meditation. Original music and easy to
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release upper/lower back, hips, shoulders and neck allowing your Let Kelly show you how to move in Fitness Pilates giving you a coming into your vessel. We mimic the forms of animals to improve follow blocks of choreography.
body to feel a sense of release. great workout but at a beautiful pace. the function of the human animal! This session will lead you through
all 6-components of Animal Flow, from ‘Activations’ to ‘Form
PILATES STRETCH & MOBILITY / SUNDAY 11:30 ALIGN & DEFINE / FRIDAY 14:15 specific Stretches’ and after just 1-hour you’ll be able to perform
Sequencing together a beautiful flow of movements whose focus A beautiful functional movement class aimed at improving overall your own unique Flow!
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is to leave you feeling lengthened with increase range of movement strength, balance, flexibility, and core conditioning. Let Kelly take
and improved posture. you through 7 phases of movement - Functional Mobility, Balance, ANIMAL FLOW / SATURDAY 08:00
Strength, Primal, Core, Release and Mind! This session will cover some new moves from those explored in
2003
session 1!
POLE POSITION PILATES / SUNDAY 13:00 ULTIMATE ABS / SATURDAY 12:00
Using the poles for balance, core strength and an intense stretch, In this session Kelly is going to use choreography v’s interval
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Helen will take you from standing to floor based exercises all within training to give you the ultimate abdominal training programme.
one session. You will leave feeling longer, leaner, more flexible and This is core training to the MAX!
full of ideas!
SLEEP WORKSHOP YOGA NIDRA / SUNDAY 11:30
Yoga Nidra is a practice that can take you to the next level, a
relaxed body, Fluid mind & supercharged intuition. If you struggle
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to relax or switch off your brain, if you have problems going off
to sleep or wake up in the night and then can’t get back off this
session is for you!
BODY BLITZ TAKE 2 / SUNDAY 14:30
Upper Body, Lower Body, Cardio & Abs! Something for everyone
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using interval training principals in a way that you are going to blitz
your whole body in 1 session. It’s as hard as you want to make it!
But if you make it hard, it works!
TONY
NIKKIE STONE
FROM THE U.S.A.
RIOZZI
FROM THE U.K.
HOUSE PARTY @ TONY’S / FRIDAY 14:15
Come on over and enjoy some fantastic house music and seamless
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house dance choreography. Fun addictive foot and leg movement
FUNK U / FRIDAY 12:00 is what makes the class the house party you don’t want to miss out
GetFunkd is back with all the best grooves to get you in the party
IVAN on. Consider this your party invitation!
ANTON
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spirit. This class is full of feel good vibes and like they said on soul
train “peace love and soul”
ROBUSTELLI CHOREOLOGY BY SALSATION® / SATURDAY 14:15
This is the new dance fitness program spreading around the
world at a rapid pace. It’s my proven method of breaking down
TODOROV
FROM ITALY FROM BULGARIA
2077
LET THERE BE HOUSE / SATURDAY 08:00 movements into pieces everyone can understand. Carefully
Fresh fun footwork with the best house tracks! Music, moves and stacking those pieces and movement into a fun choreography that
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madness you can’t get enough of! put your hands in the air and truly helps everyone both understand and remember. Come ready
scream “let there be house” STEP MY STYLE / FRIDAY 09:00 to move, improve, groove and let that body approve. STEP CUT & HALF / FRIDAY 12:00
Amazing rhythms infused with true Ivan style movements and a Working on the cut and half method, this session is the answer to
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symmetrical approach. HYPE / SUNDAY 10:00 the most precise way to use symmetrical choreography on the step.
HYPE / SUNDAY 10:00 From LA to Liverpool bringing the two coasts together with the
Giving you the best solutions for your classes and the most
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From LA to Liverpool bringing the two coasts together with the best interesting and modern inspirations for 2018!
best hype explosion you will witness only at IFS! Can we get a
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hype explosion you will witness only at ifs! can we get a witness?!?! witness?!?!
HOUSE / SATURDAY 12:00 STEP CHALLENGE / SATURDAY 17:15
Listen to the music and bring your rhythm! Join Ivan for this In this 100% symmetrical step class u will get some of the most
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House session designed to blow your mind! complicated combinations from the modern step tendencies. Direct
insertion, cut and half, multiple cut and more!
STEP HOUSE / SUNDAY 11:30 DANCE MOVES / SUNDAY 08:30
Pure rhythm, Join Ivan for a true House approach on the Step Enjoy Anton’s ideas to change classical aerobic steps with groovy
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with symmetrical moves and brand new grooves! house and hip hop moves as well as elegant dancing elements. an
unforgettable class that you will happily keep in your mind for the
whole of 2018!
14 Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step 15
TERNATIONAL FITNESS SHOWCASE 2018 INTERNATIONAL FIT
RACHEL STEVE
TUNSTALL WATSON
FROM THE U.K. FROM THE U.K.
THE
2 FIT 2 RESIST / FRIDAY 12:00
A strength based resistance class that will use basic dumbbells to
THE MASTER OF STEP / SATURDAY 12:00
The Master of step is back to challenge you all at IFS 2018, Join
INTERNATIONAL
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work your lower body, upper body and core! Steve for his Masterclass taught with logical progressions broken
down into layered insertions to challenge and amaze you!
MISSION TO CONDITION / FRIDAY 15:45
A Total Body Conditioning workout that will deliver ALL genres of
FITNESS
SHOWCASE 2017
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fitness - Cardio, Strength, Endurance and Flexibility.
HI LO PARTY / SUNDAY 10:00
A smooth and logical learning curve, combined with uplifting tunes,
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will ensure everyone will enjoy this Hi Lo Party!
CHARTFIT / SUNDAY 14:30
Come and join this aerobic party! Simple choreography set to your
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favourite chart hits - no routines to remember, just let Rachel guide
you through track by track, step by step and enjoy a great aerobic
workout!
• XPERT Membership
• Learn how to be a safe
& effective instructor
• Unique Spotting Techniques
• Lesson Planning
• Comprehensive Multi Level
Teacher Training
• Plus much more
The only Pole & Aerial
Teacher Training teacher trainings powered by
• Pole Fitness 1 & 2 • Aerial Silks
• Pole Fitness 3 & 4 • Flexibility Flow
• Spinning Pole Fitness • Aerial Hammock
• Aerial Hoop • Children’s Pole & Aerial
OUR 2-DAY TRAININGS ARE ACCREDITED BY:
SEE MORE OF LAST YEAR’S EVENT WITH OUR
HIGHLIGHT VIDEO OVER SEE
ON MORE
VIMEO!OF LAST YEAR’S EVENT WITH OUR
Email: info@xpertpolefitness.com HIGHLIGHT VIDEO OVER ON VIMEOCC
JUST SEARCH FOR THE INTERNATIONAL FITNESS SHOWCASE...
16 JUST SEARCH FOR THE INTERNATIONAL FITNESS SHOWCASE 17
IFS 2018
SESSION PLANNER
IMPORTANT SESSION SELECTION NOTES
11. Read through the complete programme very carefully
and make a note of your initial selections.
22. Compare your choices with the relevant days schedule
to ensure you are not double booking in the same hour.
33. Having fnalised your choices write the reference
number on your ‘Session Selection Sheet’, make a copy
for your records and then return it as soon as possible
so your selections can be processed or book online!
44. Each room has a stipulated capacity so we ask you to
make your first, second and third choices in order of
preference in case the session you choose has already
been filled.
55. If you do not show a second or third choice we will
automatically assume you have no other preference
and your ticket will state ‘No Session Selection’ for that
hour.
66. There will be a ticket exchange at the event so you may
be able to exchange sessions on site, however please
note these choices will be limited.
77. You will receive a confrmation letter by email of your
selected sessions. You MUST print out and bring this
letter with you to register.
88. Your session tickets will be issued at the Convention at
the time of registration along with your security bracelet.
99. To help with your choices the sessions have been colour
coded. The colour key can be seen on the bottom of
this and page most other pages.
Dance Aerobics Dance Pilates
Combat / Circuits Education Spinning
Conditioning Mind/Body Step
X08:00-08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15
STEP TO THE STEP MY STYLE STEPTACULAR STEP CUT DG’S 1 STEP AT POUND® - CLUBBERCISE®
FUTURE 2018 IVAN ROBUSTELLI ANASTASIA & HALF A TIME ROCKOUT THE CLUBBERCISE
THE CHRYSALIS GINA KING & ALEXANDRIDI ANTON TODOROV DANNI GONZALES WORKOUT PRO TEAM
BALLROOM ALISTAIR MCMEECHAN KIRSTEN POTENZA
& THE PERFORMANCE
REF 1000 REF 1010 REF 1029 REF 1048 REF 1068 TEAM REF 1087 REF 1106
RAGGA DANCEHALL LYRICAL DANCE HOUSE FUNK U HOUSE PARTY CONTEMPORARY STREET JAZZ
FUSION JO PARRY-ALI MARTIAL PUSTOCH NIKKIE RIOZZI @ TONY’S IVAN KEIM ANASTASIA
THE CHRYSALIS
OPERA HOUSE MORIS CARDONE TONY STONE ALEXANDRIDI
DANCE STAGE
REF 1001 REF 1011 REF 1030 REF 1049 REF 1069 REF 1088 REF 1107
ROCK BOTTOM CROSS CARDIO 90-60-30 BLOCK FIT FUNKY HAU2 THE GLADIATOR THE WHITEBOARD
KATIE BULMER-COOKE JAIRO JUNIOR WORKOUT CHICO SLIMANI STEF REID ATHLETIC WORKOUT
THE CHRYSALIS KEVIN WORKOUT® RACHEL HOLMES &
ARCADE FOSTER-WILTSHIRE BIANCA KAREL JAYNE NICHOLLS
REF 1002 REF 1012 REF 1031 REF 1050 REF 1070 REF 1089 REF 1108
KICK FUSION ABS LIKE SLABS FIGHT-DO® FITNESS PILATES CHRYSALIS MISSION TO FUSION PILATES
UNNUR PART 1 COSTAS MICHAELIDES LIFESTYLE CONDITIONING CONDITION UNNUR
THE PALMARSDOTTIR JAY BANKS RACHEL HOLMES CERI HANNAN RACHEL TUNSTALL PALMARSDOTTIR
PAVILLION
REF 1003 REF 1013 REF 1032 REF 1051 REF 1071 REF 1090 REF 1109
KETTLEBELL FLOW ROLLERS BALLS & ATHLETIC STEP 2 FIT 2 RESIST ALIGN & DEFINE BARRE FITNESS PORT DE BRAS
STEVE PAYNE BANDS FASCIA DANNI GONZALES RACHEL TUNSTALL KELLY REED-BANKS JAYNE NICHOLLS SAVA ASSENOV
THE CHRYSALIS CIRCUIT
LOUNGE LYDIA CAMPBELL
REF 1004 REF 1014 REF 1033 REF 1052 REF 1072 REF 1091 REF 1110
THE HURRICANE TURBOKICK & SH1FT STRONG BY BURLEXERCISE: STEP FRESH STEP IN STYLE
WORKOUT CIZE MASH UP THE SH1FT TEAM ZUMBA® THE ULTIMATE KEITH COLEMAN MARTIAL PUSTOCH
THE JAY BANKS JULIE PYE NATALIE CONSTANTI & SHOWGIRL
SHOWCASE ARENA JOAO DOMINGUES WORKOUT
KATIE & SARAH-LOU
REF 1005 REF 1015 REF 1034 REF 1053 REF 1073 REF 1092 REF 1111
RISE & HI LO KEEPING LATIN FIESTA DANCE LATIN JAM FIGHT FX OUT FOR THE
SHINE FREESTYLE CLAUDIO MELAMED EVOLUTION ELISABETH KATY MOORE COUNT (WITH T3)
THE SCOTT MILLER FABULOUS CHRISTOS GABRIEL DALSGAARD TRAIN FITNESS RICHARD SCRIVENER
SPANISH HALL ALISTAIR MCMEECHAN TRAIN FITNESS
REF 1006 REF 1016 REF 1035 REF 1054 REF 1074 REF 1093 REF 1112
((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE))
BOOTCAMP TEAM ((B)) BALANCE TEAM ((B)) TEAM ((B)) BOOTCAMP TEAM ((B))
THE TEAM ((B)) TEAM ((B)) TEAM ((B))
BARONIAL HALL
REF 1007 REF 1017 REF 1036 REF 1055 REF 1075 REF 1094 REF 1113
ANIMAL FLOW GOOD TO GREAT CARDIO KICK BOX BARRE STRUTOLOGY FABULOUSLY
RICHARD SCRIVENER NATALIE BLAIR & PETER BORSOS STRENGTH ZOE MCNULTY FOSSE
STEVE TANSEY JAY BANKS HELEN
THE
LES MILLS UK CARPENTER-WATERS
RENAISSANCE
REF 1018 REF 1037 REF 1056 REF 1076 REF 1095 REF 1114
MORE FOR CORE! FITNESS PILATES ELASTIC FREESTYLE YOGA BARRE PILATES: REHAB CHAIR ‘ONE’ FROM A
THE PILATES PAULA LITHERLAND SEQUENCES FANTASTIC 2018 JAYNE NICHOLLS THE SEQUEL WORKOUT CHORUS LINE
SPACE OPERA & NICKY WHITEHURST KELLY REED-BANKS CHERRY BAKER CHERRY BAKER & LYDIA CAMPBELL KATY ROBINSON
HOUSE FOYER CLAIRE WRAY ON BROADWAY® DANCE
BAR FITNESS
REF 1008 REF 1019 REF 1038 REF 1057 REF 1077 REF 1096 REF 1115
Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step
08:00- 08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15
CSI SCOLIOSIS™ I CAN’T GET NO
CATH HOPKINSON SLEEP
CHERRY BAKER & CATH HOPKINSON
CO. LECTURE
ROOM
REF 1058 REF 1116
TRANSFORMER TRANSFORMER EXPERIENCED GIVE YOUR GIVE YOUR PREGNANCY &
CLAIRE WRAY CLAIRE WRAY REFORMER REFORMER REFORMER THE REFORMER
THE SPINESAFE SOME STICK SOME STICK
REFORMER SPACE CLAIRE WRAY CHERRY BAKER
THE HORSESHOE CATH HOPKINSON CATH HOPKINSON
REF 1020 REF 1039 REF 1059 REF 1078 REF 1097 REF 1117
TACTICAL INFINITY THE FLYING THE GROWING PRIDE OF A LION THE MUSIC
SURVIVAL ANDRE STRUIK SCOTSMAN PATEINCE TRACY ALDEREYANNE INSIDE
SPINNING®
P.R.O.S. ZONE - ROSE O’DONOVAN BARRY ROSS PEDRO MARTINS SARAH MORELLI
THEATRE BAR
REF 1021 REF 1040 REF 1060 REF 1079 REF 1098 REF 1118
3D ANALYSIS: THE FIRST THE IMPORTANCE PUT HIIT IN HIIT’S FORGET GET YOUR FITNESS
ATHLETICUM® ANTERIOR CHAIN 20 MINUTES OF RECOVERY PLACE EVERYTHING YOU BUSINESS THRIV-
P.R.O.S. REACTION PT. 1 MICHELLE COLVIN PEDRO MARTINS BRIAN MCKENNA THINK YOU KNOW ING PT. 1 MINDSET
LECTURE ZONE - PAUL EDMONDSON ABOUT POSTURE & MAP
FLORAL SUITE TOM WALDRON KAREN INGRAM
REF 1022 REF 1041 REF 1061 REF 1080 REF 1099 REF 1119
FIGHT FIRE SPINPOWER® RELEASE TO RIDE SPINPOWER® - THE HIGH INTENSITY & MASTER
WITH FIRE SOLUTIONS: CAT BOOKER TRUTH ABOUT THE STARTLE SWITCHBACK
ATHLETICUM® REFLEX
P.R.O.S. DAVID BATCH POWER THRESHOLD BARRY ROSS
SPINPOWER® REFLECTION SANDRO MORELLI ROSE O’DONOVAN
ZONE SARAH MORELLI
REF 1023 REF 1042 REF 1062 REF 1081 REF 1100 REF 1120
ULTIMATE AN INTRODUCTION ULTIMATE FIT TO RIDE: ULTIMATE KINETIC PILATES
ATHLETICUM®/ WORKOUT - TO THE PILATES WORKOUT - CROSS TRAIN ON WORKOUT - LINKS WITH MVE
GYMKITUK REFORMER PARTY REFORMER REFORMER PARTY THE MVE PILATES REFORMER PARTY CHAIRS
P.R.O.S. PEAK WITH ENERGII KAREN INGRAM WITH ENERGII CHAIR WITH ENERGII CAT BOOKER
PILATES ZONE GITTE SALLING GITTE SALLING KAREN INGRAM GITTE SALLING
REF 1024 REF 1043 REF 1063 REF 1082 REF 1101 REF 1121
ULTIMATE ANTIGRAVITY® METABOLIC FIT: POWER PLATE INTRODUCING THE SUPERFUNCTIONAL
ATHLETICUM® SUPERFUNCTIONAL FITNESS ON UNDER PRESSURE GROUP: QUEENAX 4D-PRO BUNGEE MOVE: RESTORE
P.R.O.S. STACKS QUEENAX INTEGRATION TRAINER AND FLOW
FUNCTIONAL TOBY GILES
WORKOUT TRACY ALDEREYANNE MATT COTTLE DR. HOMAYUN GHARAVI TOBY GILES
ZONE - QUEENAX
THE HORSESHOE TOBY GILES
REF 1025 REF 1044 REF 1064 REF 1083 REF 1102 REF 1122
ATHLETICUM® MOVE BETTER: FREE MASSAGE: MOVE BETTER: POWER PLATE LIVE LONGER: THE HIP: 3D
P.R.O.S. RUN BETTER WHAT EVERY LIFT BETTER GROUP: QUEENAX BREATHING & SOFT MOVEMENT ANAL-
FUNCTIONAL MATT COTTLE CLIENT WANTS PAUL EDMONDSON INTEGRATION TISSUE RELEASE YSIS & PERFOR-
ZONE – AND NEEDS? MATT COTTLE PAUL EDMONDSON MANCE SOLU-
POWERPLATE MATT COTTLE TIONS
THE HORSESHOE REF 1026 REF 1045 REF 1065 REF 1084 REF 1103
MATT COTTLE
REF 1123
POLE CIRCUITS POLE FLOW SPINNING POLE AERIAL CIRCUITS FLEXIBILITY AERIAL
XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM FLOW HAMMOCK -
XPERT POLE STRETCH &
PLAYGROUND - XPERT TEAM
RELAX
THE HORSESHOE
XPERT TEAM
REF 1027 REF 1046 REF 1066 REF 1085 REF 1104 REF 1124
AERIAL HAMMOCK AERIAL HOOP- AERIAL SILKS - AERIAL AERIAL CIRCUITS FLEXIBILITY AERIAL
– FLOW & FLY STRIKE A POSE ART OF AERIAL HAMMOCK- XPERT TEAM FLOW HAMMOCK -
XPERT AERIAL SILKS FLOW & FLY STRETCH &
PLAYGROUND - XPERT TEAM XPERT TEAM XPERT TEAM
XPERT TEAM XPERT TEAM RELAX
THE HORSESHOE
XPERT TEAM
REF 1009 REF 1028 REF 1047 REF 1067 REF 1086 REF 1105 REF 1125
Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step08:00- 08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15
STEP UP BODYCOMBAT™ BOUNCE DANCEFIT THE MASTER OF 2 AMIGOS POUND® - STEP CHALLENGE
CHRISTOS GABRIEL NATALIE BLAIR & FRANCO CONQUISTA STEP DANNI GONZALES ROCKOUT ANTON TODOROV
THE CHRYSALIS STEVE TANSEY STEVE WATSON & CLAUDIO MELAMED WORKOUT
BALLROOM LES MILLS UK KIRSTEN POTENZA
& THE PERFORMANCE
REF 2000 REF 2017 REF 2036 REF 2056 REF 2076 TEAM REF 2094 REF 2113
LET THERE BE MO’S HIP HOP FROM BROADWAY HOUSE CHOREOLOGY BY MY GIRL JANET HIP HOP
THE CHRYSALIS HOUSE MORIS CARDONE TO LONDON IVAN ROBUSTELLI SALSATION® JO PARRY-ALI MARTIAL PUSTOCH
OPERA HOUSE NIKKIE RIOZZI IVAN KEIM TONY STONE
DANCE STAGE
REF 2001 REF 2018 REF 2037 REF 2057 REF 2077 REF 2095 REF 2114
SUPER SHAPE DEEP HAU2 #FITFAM ULTIMATE ABS FUNCTIONAL STEP STEP INFERNO CROSS CARDIO
BIANCA KAREL STEF REID KATIE BULMER-COOKE KELLY REED-BANKS PETER BORSOS KEITH COLEMAN JAIRO JUNIOR
THE CHRYSALIS & KEVIN
ARCADE FOSTER-WILTSHIRE
REF 2002 REF 2019 REF 2038 REF 2058 REF 2078 REF 2096 REF 2115
ANIMAL FLOW LATIN AEROBICS KPOPX FITNESS MASH IT UP KPOPX FITNESS GOING DIGITAL WITH IT’S TIME FOR
RICHARD SCRIVENER JAIRO JUNIOR MADDY LIM FITNESS MADDY LIM FITSPRINT: BRING DANCE
THE SARA HOBSON YOUR SMART PHONE, COSTAS MICHAELIDES
PAVILLION LEAVE WITH A WEBSITE
MARIA FERRER LORI
REF 2003 REF 2020 REF 2039 REF 2059 REF 2079 REF 2097 REF 2116
KETTLEBELL FREESTYLE YOGA SIT ON MY BALLS KINETIC ENERGY KETTLEBELL FACTS® CRYSTAL
XTREME JAYNE NICHOLLS LYDIA CAMPBELL ANASTASIA COMBINATIONS PAWEL ORACZ RELAXATION
THE CHRYSALIS STEVE PAYNE ALEXANDRIDI STEVE PAYNE LYDIA CAMPBELL
LOUNGE
REF 2004 REF 2021 REF 2040 REF 2060 REF 2080 REF 2098 REF 2117
ABS LIKE SLABS STEP STEPX2 BALLROOM L1FT BY SH1FT STRONG BY INSANITY LIVE
PT. 2 SENSATION CLAUDIO MELAMED FITNESS™ FITNESS ZUMBA® DIANA WRIGHT
THE JAY BANKS PAWEL ORACZ ELISABETH THE SH1FT TEAM NATALIE CONSTANTI &
SHOWCASE ARENA DALSGAARD JOAO DOMINGUES
REF 2005 REF 2022 REF 2041 REF 2061 REF 2081 REF 2099 REF 2118
AERODANCE MOVE WELL LIVE EMD UK PRESENTS BLAST FX
PAWEL ORACZ WELL (WITH T3) ‘DANCE THE KATY MOORE
THE RICHARD SCRIVENER DISTANCE’ TRAIN FITNESS
SPANISH HALL TRAIN FITNESS EMMA FORWARD
& GILLIAN REEVES
REF 2006 REF 2023 REF 2042 REF 2062
((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE))
BOOTCAMP TEAM ((B)) BALANCE TEAM ((B)) TEAM ((B)) BOOTCAMP TEAM ((B))
THE TEAM ((B)) TEAM ((B)) TEAM ((B))
BARONIAL HALL
REF 2007 REF 2024 REF 2043 REF 2063 REF 2082 REF 2100 REF 2119
DIVALICIOUS PIN UP CHAIR GOOD TO GREAT RAUNCH BODY FX VERAFLOW: THE ULTIMATE
HELEN CARPENTER- DANCE NATALIE BLAIR & ZOE MCNULTY NUTRITION DANCE, STRETCH, FITNESS PARTY
WATERS SAVA ASSENOV STEVE TANSEY SEMINAR RELAX KATIE BULMER-
THE
LES MILLS UK RICHARD SCRIVENER NAOMI DI FABIO COOKE
RENAISSANCE
TRAIN FITNESS
REF 2008 REF 2025 REF 2044 REF 2064 REF 2083 REF 2101 REF 2120
LBT PILATES STYLE CHERRY’S THE KICK START BARRE PILATES FITNESS PILATES ‘FAT SAM’S GRAND PILATES LOOP
THE PILATES CARROLL LOCKE ‘HIIT’ING LOW 2018 LIFT LEAN THE SEQUEL LIFESTYLE SLAM’- BUGSY THE LOOP
SPACE OPERA CHERRY BAKER & PROJECT CHERRY BAKER & RACHEL HOLMES MALONE CARROLL LOCKE
HOUSE FOYER FREYA MILLS RACHEL HOLMES CLAIRE WRAY KATY ROBINSON
BAR ON BROADWAY® DANCE
REF 2009 REF 2026 REF 2045 REF 2065 REF 2084 FITNESS REF 2102 REF 2121
Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step
08:00-08:45 09:00-10:00 10:30-11:30 12:00-13:00 14:15-15:15 15:45-16:45 17:15-18:15
THE PELVIC FLAW SCIATICA IS A EXPECTING I CAN’T GET NO
TRACEY GJERTSEN SYMPTOM NOT A PILATES SLEEP
CHERRY BAKER & CONDITION CHERRY BAKER CATH HOPKINSON
CO. LECTURE TRACEY GJERTSEN
ROOM
REF 2046 REF 2066 REF 2103 REF 2122
TRANSFORMER GIVE YOUR TRANSFORMER TRANSFORMER EXPERIENCED SPINESAFE
CLAIRE WRAY REFORMER CATH HOPKINSON TRACEY GJERTSEN REFORMER REFORMER
THE SPINESAFE SOME STICK
REFORMER SPACE CLAIRE WRAY CHERRY BAKER
THE HORSESHOE CATH HOPKINSON
REF 2027 REF 2047 REF 2067 REF 2085 REF 2104 REF 2123
STAND UP AND BE INTO THE 4TH THE GIFT OF AIRWAVES ALLEYCAT PEGASUS BRAVE NEW
COUNTED DIMENSION PANDORA CAT BOOKER BRIAN MCKENNA SANDRO MORELLI WORLD
SPINNING®
P.R.O.S. ZONE - DAVID BATCH ROSE O’DONOVAN ANDRE STRUIK PEDRO MARTINS
THEATRE BAR
REF 2010 REF 2028 REF 2048 REF 2068 REF 2086 REF 2105 REF 2124
FITNESS LOST IN THE FOG CORRECTION MUSIC, GET YOUR FITNESS PERFECT PITCH 3D ANALYSIS:
ATHLETICUM® GEEK-OUT BARRY ROSS BRIAN MCKENNA MELODIES BUSINESS CAT BOOKER ANTERIOR CHAIN
P.R.O.S. BRIAN MCKENNA & FREQUENCIES THRIVING PT. 2: REACTION (PART 2)
LECTURE ZONE - PEDRO MARTINS MONETISE PAUL EDMONDSON
FLORAL SUITE KAREN INGRAM
REF 2011 REF 2029 REF 2049 REF 2069 REF 2087 REF 2106 REF 2125
THE BIG CHILL: METABOLISM FOR THE ART OF FIRE THE FIBERS ON THE EDGE! SENSE AND MAKE OR BREAK
MOVING CHI DUMMIES: ENDURANCE ROSE O’DONOVAN MICHELLE COLVIN SIMPLICITY BARRY ROSS
ATHLETICUM® REBOOT
P.R.O.S. SARAH MORELLI TRACY ALDEREYANNE ANDRE STRUIK
SPINPOWER® SANDRO MORELLI
ZONE
REF 2012 REF 2030 REF 2050 REF 2070 REF 2088 REF 2107 REF 2126
I MOVE FREELY PILATES IS ULTIMATE GO DEEP OR GO ULTIMATE UGI® CHAIR ULTIMATE
ATHLETICUM®/ CLINIC FOR GIRLS - WORKOUT - HOME- PILATES ON WORKOUT - FUSION WORKOUT -
GYMKITUK RACHEL FRANCE TEACHING MEN REFORMER PARTY THE REFORMER REFORMER PARTY TRACY ALDEREYANNE REFORMER PARTY
P.R.O.S. PEAK KAREN INGRAM WITH ENERGII KAREN INGRAM WITH ENERGII WITH ENERGII
PILATES ZONE GITTE SALLING GITTE SALLING GITTE SALLING
REF 2013 REF 2031 REF 2051 REF 2071 REF 2089 REF 2108 REF 2127
SUPERFUNCTIONAL ANTIGRAVITY® POWER PLATE ULTIMATE CROSSCORE® ON SCIENCE IN ULTIMATE
ATHLETICUM® GROUP: QUEENAX QUEENAX - ROTATIONAL PRACTISE OF THE SUPERFUNCTIONAL
P.R.O.S. MOVE: WAKE UP FITNESS ON SUPERFUNCTIONAL
SLOW QUEENAX INTEGRATION STACKS WORKOUT BODYWEIGHT 4D-PRO STACKS WORKOUT
FUNCTIONAL WORKOUT BUNGEE TRAINER
ZONE - QUEENAX TOBY GILES TRACY ALDEREYANNE MATT COTTLE TOBY GILES TOBY GILES
CROSSCORE TEAM DR. HOMAYUN GHARAVI
THE HORSESHOE
REF 2014 REF 2032 REF 2052 REF 2072 REF 2090 REF 2109 REF 2128
ATHLETICUM® MOVE BETTER: LIVE LONGER: POWER PLATE FREE MASSAGE: MOVE BETTER: THE HIP: FREE MASSAGE:
P.R.O.S. LIFT BETTER BREATHING & SOFT GROUP: QUEENAX WHAT EVERY RUN BETTER 3D MOVEMENT WHAT EVERY
FUNCTIONAL TISSUE RELEASE INTEGRATION CLIENT WANTS ANALYSIS & CLIENT WANTS
DAVID HOWATSON DAVID HOWATSON PERFORMANCE
ZONE – PAUL EDMONDSON MATT COTTLE AND NEEDS? SOLUTIONS AND NEEDS?
POWERPLATE PAUL EDMONDSON DAVID HOWATSON
THE HORSESHOE MATT COTTLE
REF 2015 REF 2033 REF 2053 REF 2073 REF 2091 REF 2110 REF 2129
POLE FLOW SPINNING POLE POLE CIRCUITS AERIAL CIRCUITS FLEXIBILITY
XPERT TEAM XPERT TEAM XPERT TEAM XPERT TEAM FLOW
XPERT POLE
PLAYGROUND - XPERT TEAM
THE HORSESHOE
REF 2034 REF 2054 REF 2074 REF 2092 REF 2111
AERIAL AERIAL HOOP - AERIAL SILKS - AERIAL AERIAL CIRCUITS FLEXIBILITY
HAMMOCK – STRIKE A POSE ART OF AERIAL HAMMOCK - XPERT TEAM FLOW
XPERT AERIAL FLOW & FLY SILKS FLOW & FLY
PLAYGROUND - XPERT TEAM XPERT TEAM
THE HORSESHOE XPERT TEAM XPERT TEAM XPERT TEAM
REF 2016 REF 2035 REF 2055 REF 2075 REF 2093 REF 2112
Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step08:30-09:30 10:00-11:00 11:30-12:30 13:00-14:00 14:30-15:30
STEP TO THE STEP BROTHERS STEP HOUSE STEP ALEXANDRIDI STEP FEVER
RHYTHM CHRISTOS GABRIEL, IVAN ROBUSTELLI ANASTASIA GINA KING
THE CHRYSALIS SCOTT MILLER COSTAS MICHAELIDES ALEXANDRIDI
BALLROOM & PAWEL ORACZ
REF 3000 REF 3014 REF 3034 REF 3054 REF 3071
LYRICAL JAZZ HYPE STREET JAZZ SOUL JAZZ STREET DANCE
THE CHRYSALIS IVAN KEIM NIKKIE RIOZZI & MORIS CARDONE SAVA ASSENOV HELEN MARTIN
OPERA HOUSE TONY STONE
DANCE STAGE
REF 3001 REF 3015 REF 3035 REF 3055 REF 3072
#STRONGNOTSKINNYTM FITBODY THEN NOW AND 90-60- 30 MASH UP BODY BLITZ TAKE 2
KEVIN FOSTER- TRAINING FOREVER KEVIN-FOSTER KELLY REED-BANKS
THE CHRYSALIS WILTSHIRE PETER BORSOS JAY BANKS WILTSHIRE
ARCADE
REF 3002 REF 3016 REF 3036 REF 3056 REF 3073
GEORGE MICHAEL KPOPX FITNESS POLE POSITION
JAM MADDY LIM PILATES
THE ELISABETH HELEN PYBUS
PAVILLION DALSGAARD
REF 3017 REF 3037 REF 3057
CHIBALL MASSAGE PILATES BALANCE SLEEP WORKSHOP KETTLEBELL PILATES STRETCH
HELEN PYBUS WITH BALLS YOGA NIDRA CHALLENGE & RELEASE
THE CHRYSALIS CARROLL LOCKE KELLY REED-BANKS STEVE PAYNE CARROLL LOCKE
LOUNGE
REF 3003 REF 3018 REF 3038 REF 3058 REF 3074
DANCE MOVES STRONG BY BOUNCE DANCEFIT PIYO LIVE
ANTON TODOROV ZUMBA® FRANCO CONQUISTA MICHELLE LAURIE
THE NATALIE CONSTANTI &
SHOWCASE ARENA JOAO DOMINGUES
REF 3004 REF 3019 REF 3039 REF 3059
EMD UK PRESENTS HI LO PARTY AEROFRESH JO & B THE PLACE CHARTFIT
‘DANCE THE RACHEL TUNSTALL KEITH COLEMAN TO BE RACHEL TUNSTALL
THE DISTANCE’ BIANCA KAREL &
SPANISH HALL EMMA FORWARD & JO PARRY-ALI
GILLIAN REEVES
REF 3005 REF 3020 REF 3040 REF 3060 REF 3075
((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) ((BOUNCE))
BALANCE TEAM ((B)) TEAM ((B)) TEAM ((B)) BOOTCAMP
THE TEAM ((B)) TEAM ((B))
BARONIAL HALL
REF 3006 REF 3021 REF 3041 REF 3061 REF 3076
KUNG FU FIGHTING RAZZLE DAZZLE DIVANOMICS
UNNUR JAZZLE ZOE MCNULTY
THE PALMARSDOTTIR HELEN
RENAISSANCE CARPENTER-WATERS
REF 3007 REF 3022 REF 3042
TODAY WE WILL PILATES STRETCH ‘HUNDREDS OF THE FINAL
THE PILATES BE LYING ON A & MOBILITY GIRLS’ - COUNTDOWN 2018
SPACE OPERA HEDGEHOG! HELEN PYBUS MACK & MABEL CHERRY BAKER
HOUSE FOYER TRACEY GJERTSEN KATY ROBINSON
BAR ON BROADWAY® DANCE
REF 3023 REF 3043 FITNESS REF 3062 REF 3077
Dance Aerobics / Combat/Circuits / Conditioning / Dance / Education / Mind/Body / Pilates / Spinning / Step
08:30-09:30 10:00-11:00 11:30-12:30 13:00-14:00 14:30-15:30
CSI SCOLIOSIS™ DIAMOND PILATES EXPECTING
CATH HOPKINSON TRACEY GJERTSEN PILATES
CHERRY BAKER & CHERRY BAKER
CO. LECTURE
ROOM
REF 3024 REF 3044 REF 3063
EXPERIENCED PREGNANCY TRANSFORMER REFORM YOUR
REFORMER & THE REFORMER TRACEY GJERTSEN STRETCHES
THE SPINESAFE
REFORMER SPACE CLAIRE WRAY CHERRY BAKER CLAIRE WRAY
THE HORSESHOE
REF 3025 REF 3045 REF 3064 REF 3078
MOMENTS IN THE SOUND OF TIMELESS THE PROS - GRAND
FLIGHT SILENCE CAT BOOKER FINALE (90 MINS)
SPINNING®
P.R.O.S. ZONE - MICHELLE COLVIN ANDRE STRUIK TEAM SPINNING®
THEATRE BAR
REF 3008 REF 3026 REF 3046 REF 3065
AMAZING REPETITIVE QUESTIONING
ATHLETICUM® BIOMECHANICS EXERCISE & HEART RATE?
P.R.O.S. CASE STUDY ANXIETY MICHELLE COLVIN
LECTURE ZONE - RESULTS ROSE O’DONOVAN
FLORAL SUITE RACHEL FRANCE
REF 3009 REF 3027 REF 3047
CLASS CREATION YOU ARE NOT SPIN® & UGI®
REPITITION ALONE FUSION
ATHLETICUM® SYNDROME?
P.R.O.S. DAVID BATCH TRACY ALDEREYANNE
SPINPOWER® PEDRO MARTINS
ZONE
REF 3010 REF 3028 REF 3048
GET CLASSICAL ULTIMATE VERBAL CUES ULTIMATE
ATHLETICUM®/ GET REFORMER WORKOUT - THAT GET RESULTS WORKOUT -
GYMKITUK KAREN INGRAM REFORMER PARTY - PILATES REFORMER PARTY
P.R.O.S. PEAK WITH ENERGII KAREN INGRAM WITH ENERGII
PILATES ZONE GITTE SALLING GITTE SALLING
REF 3011 REF 3029 REF 3049 REF 3066
ULTIMATE CROSSCORE® ON QUEENAX SUPERFUNCTIONAL
ATHLETICUM® SUPERFUNCTIONAL QUEENAX- METABOLIC - MOVE: RESTORE
P.R.O.S. STACKS WORKOUT ROTATIONAL APP ATTACK AND FLOW
FUNCTIONAL BODYWEIGHT
ZONE - QUEENAX TOBY GILES WORKOUT MATT COTTLE TOBY GILES
THE HORSESHOE CROSSCORE TEAM
REF 3012 REF 3030 REF 3050 REF 3067
ATHLETICUM® LIVE LONGER: THE HIP: 3D FREE MASSAGE: FREE POWERPLATE
P.R.O.S. BREATHING & SOFT MOVEMENT WHAT EVERY MASSAGE &
TISSUE RELEASE
FUNCTIONAL ANALYSIS & CLIENT WANTS RECOVERY TIME
ZONE – DAVID HOWATSON PERFORMANCE AND NEEDS? DAVID HOWATSON
POWERPLATE SOLUTIONS DAVID HOWATSON
THE HORSESHOE REF 3013 MATT COTTLE REF 3031 REF 3051 REF 3068
AERIAL CIRCUITS FLEXIBILITY FLOW AERIAL HAMOCK -
XPERT TEAM XPERT TEAM STRETCH & RELAX
XPERT POLE
PLAYGROUND - XPERT TEAM
THE HORSESHOE
REF 3032 REF 3052 REF 3069
AERIAL CIRCUITS AERIAL SILKS - AERIAL HAMOCK -
XPERT TEAM ART OF AERIAL STRETCH & RELAX
XPERT AERIAL SILKS
PLAYGROUND - XPERT TEAM
THE HORSESHOE XPERT TEAM
REF 3033 REF 3053 REF 3070
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