There's only one place your baby wants to be - versatile preemie to 35 lbs. 100% soft cotton ergonomic
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There’s only one place
your baby wants to be.
• versatile • preemie to 35 lbs. • 100% soft cotton • ergonomic
Moby Wrap Be comfortable. The Moby Wrap design uses your entire back, as well as your shoulders, to carry the weight of your baby. Unlike other carriers, which have narrow straps or go across one shoulder, the Moby Wrap is a wide piece of fabric that is wrapped over both shoulders. The absence of buckles, snaps, or other fasteners makes it amazingly comfortable and easy to wear. It is simple to adjust the fit of your Moby Wrap by varying how tightly you wrap yourself and your baby. Be secure. With the single stretch cotton and wide girth of the Moby Wrap, your baby is wrapped close and tight, insuring a secure hold. Your baby’s head can also be tucked under the stretchy cotton fabric for added safety. You can finally have both hands free and know your baby is safe and secure. The Moby Wrap comes with easy-to-follow instructions and a website featuring the various wrapping techniques. Be uniquely close to your baby. There is not a lot of extra material or bulky padding between you and your baby. Within the cuddly confines of the Moby Wrap, your baby finds comfort in the warmth of your body and the sound of your heartbeat. www.mobywrap.com info@mobywrap.com toll free: 888-879-1153 Photos by Kevin McDonnell Photography
Information
Soothes fussy babies.
It is amazing how quickly a baby will settle down once wrapped in the Moby
Wrap. Experts, like Dr. Sears, stress the importance of holding your baby
often and close. The Moby Wrap allows you to do this with ease.
Practice.
It may take 3-5 attempts of wrapping to feel confident with the process.
Try watching yourself in the mirror while you put on your Moby Wrap.
Practice with a doll or large stuffed animal. When introducing your baby
to the Moby Wrap make sure baby is fed and happy.
Machine washable.
The Moby Wrap is easy to clean. You can machine wash your wrap in
cold water and air-dry or tumble dry on low. Your Moby Wrap may shrink
slightly in the dryer, but will stretch out again after being worn. Please
note that the Moby D hand-woven cotton is not color fast and should be
washed separately, or with like colors. The Moby D Asian brocade silk is
a delicate fabric and should be washed and handled gently.
Moby Wrap, Inc.
PO Box 1066
Chico, CA 95927
Copyright © 2006 Moby Wrap, Inc.
Wrapping Instructions 1. Place the Moby Wrap across your waist 2. Cross the two sides behind your back and with the logo tag centered at your navel. bring over your shoulders, back to front. 5. Cross the end pieces in the front and bring 6. You now have the option of tying a knot the fabric behind your back. here. www.mobywrap.com
(works with Hug, Cradle, Lotus, Joey and Twin Holds)
3. Tuck one end of the Moby Wrap under 4. Tuck the other end under the logo
the logo section, top to bottom. section.
7. If there is enough fabric, bring the ends to 8. Spread the fabric over your shoulders and
the front and tie a double knot. back for a comfortable fit.
888-879-1153
Moby D Wrapping Instructions 1. Place the Moby D across your waist with 2. Cross the two sides behind your back and the fabric panel centered at your navel. bring over your shoulders, back to front. 5. Cross the end pieces in the front and bring 6. You now have the option of tying a knot the fabric behind your back. here. www.mobywrap.com
(works with Hug, Cradle, Lotus, Joey and Twin Holds)
3. Tuck one end of the Moby D under the 4. Tuck the other end under the fabric
fabric panel, top to bottom. panel.
7. If there is enough fabric, bring the ends 8. Spread the fabric over your shoulders and
around and tie a double knot at your back for a comfortable fit.
side.
888-879-1153
Newborn Hug Hold 1. Locate the shoulder piece that is nearest 2. Place your baby on the shoulder opposite your body. from the piece of fabric closest to you. 4. Spread the fabric over the baby’s body 5. Spread the other section of fabric over including the shoulders, back and bottom. your baby’s body. www.mobywrap.com
with Satu and Phoebe, 3 weeks
Newborn babies with colic, gas,
or acid reflux prefer being carried
in an upright position versus a
position like the Cradle Hold.
The vibration of a man’s Adam’s
apple can be soothing to an upset
baby. Try having Dad or Grandpa
hold the baby in this position and
3. Slide the baby down your chest and into walk around humming or singing
the section of fabric that is closest to your to soothe a crying infant.
body. The baby’s legs will remain in the
fetal tucked/lotus position.
Babies will cue you when they are
ready to be out of this position
by starting to stretch their legs.
At this point, you may put
baby’s legs through the fabric as
instructed in the Hug Hold, or try
the Cradle Hold.
For more information,
please visit our website at:
www.mobywrap.com
6. For added security, find the logo tag and
pull this section of fabric up and over
baby.
888-879-1153
Cradle Hold 1. Fold the fabric that is over your shoulders 2. Carefully place baby’s upper body into the in half. This will create a pocket on each pocket that is closest to your body. shoulder. 4. Place the baby’s legs into the opposite 5. Find the logo section from the center of pocket. Spread the fabric over baby’s the Moby Wrap. Gently pull this portion legs, bottom and back. of the fabric up and over baby. www.mobywrap.com
with Toby and Kaitlyn, 3 months
Your baby should fit
snugly in the Moby Wrap.
As your child grows,
adjust how tightly you
wear the Moby Wrap.
The Cradle Hold lets you nurse
discreetly. Look for more details
on nursing in your Moby Wrap
in the back of this instructional
guide.
3. Spread the fabric over baby’s torso and For first time mothers and for
bottom, supporting your baby with your
other arm. newborns who are finding the
nursing relationship somewhat
challenging, we recommend
beginning to nurse with the baby
outside of the Moby Wrap.
Contact your lactation consultant,
midwife, or local hospital for
more advice on breastfeeding and
newborn care.
Note: Please make sure baby is
supported when bending over or
leaning forward.
6. Spread the fabric on your shoulders for a
comfortable fit.
888-879-1153Hug Hold
1. Locate the shoulder piece that is closest 2. While holding your baby on your shoulder,
to your body. carefully put baby’s first leg through the
shoulder piece.
5. Spread the fabric of the second piece, 6. Locate the logo piece and gently put baby’s
covering baby’s bottom and shoulder. legs through this section.
www.mobywrap.comwith Alyssa and Jack, 6 months
3. Spread the fabric over baby’s bottom and 4. Tuck baby’s second leg under the opposite
shoulder. Keep spreading until the fabric piece while supporting the upper body.
is to the hollows of baby’s knees.
7. Pull the logo piece of fabric up and over 8. You may tuck baby’s head under one of the
baby. shoulder sections of fabric for additional
support.
888-879-1153Lotus Hold 1. Holding baby tightly, place one leg through 2. Locate the other shoulder piece and put the shoulder piece closest to your body. baby’s leg through it. 4. Now, spread the other shoulder piece 5. Locate the fabric panel and pull it up and over the baby’s torso. around baby’s legs, creating a pouch. www.mobywrap.com
with Satu and Phoebe, 4 months
Babies need to have developed
good head control before facing out
towards the world.
Babies may be worn facing forward
starting at around 4 months. Head
control is a developmental milestone
which is typically fully mastered by
6 months.
Here are just some of the reasons to
carry your baby:
3. Spread the fabric that is closest to your
body over the baby’s groin and abdomen. •provides warmth, security, pleasure
and sound, all essential to healthy
development
•helps meet baby’s security needs:
baby can feel, smell, hear and see
the parent
•enables parents to accomplish their
day-to-day activities and still be
in close physical contact with their
babies
•is a natural soothing baby
tranquilizer which helps fussy or
tired infants fall asleep
6. You may move the baby’s legs through the
fabric panel to transition to the Joey Hold.
888-879-1153Joey Hold 1. Holding baby tightly, place one leg through 2. Locate the logo piece and put baby’s leg the shoulder piece closest to your body. through it. 5. Tuck the second leg through the logo 6. Spread fabric across baby’s groin and piece. shoulders. www.mobywrap.com
with Diane and Dana, 12 months
3. Spread the fabric over baby’s groin and 4. Place the other leg through the opposite
abdomen. shoulder piece while securely holding
baby.
7. Pull the logo piece up and over for added 8. Adjust the fabric on your shoulders for a
security. comfortable fit.
888-879-1153Kangaroo Hold
1. With the assistance of a partner, spread 2. While supporting baby, move each section
the center of the wrap over baby. of fabric across your back and over the
opposite shoulder.
4. Spread the other piece of fabric over 5. You may tie a knot at your back or bring
baby’s torso, making sure you keep fabric the fabric to the front and tie there.
pulled tight as you wrap.
www.mobywrap.comwith Aunt Andrea & Christopher, 10 weeks
This hold works particularly well
for parents whose babies tend
to wake up when moved. In the
Kangaroo Hold, they can fall
asleep on mom or dad and be
wrapped in place without being
disturbed.
This wrapping technique works very
well for skin-on-skin care.
3. Holding baby tightly, spread the fabric of Please read the section on
one piece over baby’s torso toward the Kangaroo Care in this instructional
opposite hip.
guide.
For more information on
kangaroo care, please visit:
www.kangaroomothercare.com
The following site is a great
resource for parents of premature
babies:
www.preemiemagazine.com
6. Spread fabric and tuck baby’s head for
additional support.
888-879-1153Hip Hold 1. Drape the wrap over your shoulder opposite 2. Bring the front piece of fabric across the the hip on which you will carry your front of your body towards the opposite baby. hip. 5. Insert the other leg through the backside 6. Spread the fabric over the baby’s bottom, of the wrap. The baby will now “sit” on starting with the section of fabric closest the “X.” to your baby. www.mobywrap.com
with Satu and Phoebe, 17 months
3. Continue wrapping the front fabric section 4. While supporting baby, insert one leg
around your back and the back section through the front side of the wrap.
around your front. Tie a double knot
here.
7. Spread the other section of fabric over the 8. Make sure fabric is spread over the baby’s
baby’s bottom. Spread the fabric wide to torso. You may want to alternate shoulders
distribute baby’s weight. periodically while carrying your baby in the
Hip Hold.
888-879-1153Hike Hold 1. With the assistance of a partner, lift 2. Take one end of the Moby Wrap and move baby on your back making sure the fabric it from under your arms to the opposite panel is spread over baby’s bottom. Lean shoulder across your body. forward to help keep baby on your back. 5. Cross the other end over to the opposite 6. Bring the second piece of fabric under shoulder and over baby’s back. Both fabric baby’s leg to the front. Hold on tightly to pieces are now crossed on your chest. both ends of fabric. www.mobywrap.com
with Selene and Ruby, 20 months
3. Spread the fabric over baby’s back, 4. Tuck fabric under baby’s leg and bring
making sure you keep fabric pulled tightly fabric to the front.
as you wrap.
7. You may choose to tie a knot in the front 8. Have help from a partner available and
or bring the fabric around to your back wrap over soft surfaces to keep baby safe.
and tie.
888-879-1153Twins Hug Hold 1. Wrap as shown in the wrapping instructions. 2. Place the larger of the twins on the Locate the shoulder piece that is closest opposite shoulder. to your body. 4. Place the smaller twin in the other pocket. 5. Pull the logo tag up and over both babies. Again, the baby’s legs will be tucked inside the pocket. www.mobywrap.com
with Margaret, Alex & Sterling, 6 weeks
Twins like to share space.
After sharing the womb for
nine months, twins are used to
sharing space. Hospitals nursing
premature twins have found that
if the twins are allowed to share
an incubator they will find each
other and gain weight faster than
if kept apart.
3. Slide the baby down your chest and into
the section of fabric that is closest to your
body. The baby’s legs will remain in the Twins may only enjoy being held
fetal tucked/lotus position. together for the first few months.
Babies will cue you when they
are ready to be out of this
position by starting to stretch
their legs.
For online information about
parenting twins:
www.twinsmagazine.com
6. Snug and comfy in the Moby Wrap.
888-879-1153Twins Cradle Hold
1. Fold the fabric that is over each shoulder 2. Carefully place the larger of the twins in
in half. This will create two pockets, one the pocket that is closest to your body,
on each shoulder. by placing the baby’s head, shoulders and
bottom in the pocket.
4. Place the smaller twin’s head, shoulders, 5. Spread fabric over babies’ bodies. The
and back in the pocket atop the larger smaller twin’s feet will go in the other
twin’s feet. pocket.
www.mobywrap.comwith Deanna, Alexander & Christopher, 10 weeks
Babywearing twins, words from
mothers....
“able to wear both babies in one
Moby Wrap for 4-6 weeks”
“carried my 20-month-old twins by
wearing one baby in the Moby Wrap
and the other baby in a backpack
carrier”
3. Spread fabric over baby. The larger twin’s “had two Moby Wraps; one baby
feet will go in the other pocket. with me and the other baby with
dad...or grandma”
“comfortable having one twin in the
Moby Wrap and the other holding
my hand or up on my hip”
Recommended books on twins:
•”Twins!” by Agnew, Klein and
Ganon
•”Mothering Twins.” by lbi,
Johnson, Catlin, Deurloo and
Greatwood
6. Pull the logo tag up and over both babies
for added security.
888-879-1153Kangaroo Care Kangaroo Care Kangaroo Care is a method of skin-to-skin contact used to promote parent/ infant bonding, especially for premature babies. It is the practice of holding an infant dressed only in a diaper between a mother’s bare breasts or on father’s chest, similar to a kangaroo carrying its young. Through contact with their parents’ skin, the babies remain warm and can interact with their parents. The Research Dr. Nils Bergman has done comprehensive research to promote the concept of bringing the mother and baby together as almost a single entity. His studies show that babies have a biological need for skin-on-skin, and that a mother’s body responds to this need. Dr. Bergman’s research concludes: • A mother’s chest temperature changes to meet her baby’s needs, rising if baby is cold and decreasing if the infant becomes too warm. The mother’s chest responds through biofeedback, doing a superior job to a traditional incubator. • A baby’s stress hormones, blood pressure, oxygenation, temperature, and heart rate stabilize with skin-on-skin contact. These findings are changing hospital practices for the better. Babies are more likely to be left on their mothers for at least an hour after birth in order to assist in this vital sign stabilization. This is also true before and after any invasive procedure such as drawing blood. • A baby that experiences skin-on-skin is more likely to breastfeed without problems. Such close contact “elicits care-giving and protective behaviors.” Skin-on-Skin and Breastfeeding Mothers who practice skin-on-skin with their infants breastfeed longer and more frequently. Babies have better weight gain and are discharged from the hospital earlier. Mothers also report greater confidence in caring for their infants.* Dads Too! Fathers who practice skin-on-skin with their baby also feel an incredible bond. www.mobywrap.com
Skin-on-Skin Care in the Moby Wrap
This is highly preferable to having dad involved by bottle feeding, which can
have the adverse effect of decreasing the mother’s milk supply, which leads
to early weaning.
With the Moby Wrap, parents can be hands-free. There is no fabric separating
the parent from the baby, so parents can practice skin-on-skin for several
hours a day with ease. The wrap is wide enough to keep the parent covered
and warm.
Skin-on-Skin: The Overall Results
According to Dr. Sears and many other experts, skin-on-skin and baby-
wearing are proven to:
• reduce crying • increase baby’s weight
• help prevent colic • increase baby’s overall health**
• boost milk production • improve baby’s sleep time and quality
• lower baby’s (and mother’s) stress hormones
This is the most rewarding way for parents and caregivers to bond with their
babies!
*Lawrence, Ruth and Robert Lawrence, “Breastfeeding: A Guide for the Medical
Profession,” 1999.
**Sears, William, M.D. “The Attachment Parenting Book,” 2001
888-879-1153Nursing in your Moby
1. Starting from the Hug Hold, gently pull 2. Open the shoulder sections of fabric so
the logo section of fabric down. you can lift your baby straight up.
4. While holding the baby’s head and neck, 5. Reach under the shoulder section of fabric
open the shoulder section of fabric that where the baby’s legs are sticking out and
is closest to your body and gently lower pull the piece of fabric that is closest to
baby’s head towards the breast. your body so that it is securing the baby’s
head, shoulders and bottom.
www.mobywrap.comwith Natasha and Quincy, 6 weeks
Try to keep your baby’s body
and head in a straight line when
nursing. Think about keeping your
bodies stomach-to-stomach while
nursing.
At home, practice nursing in your
Moby without wearing a shirt.
While out, try wearing nursing
shirts or button-down shirts to
avoid having to tuck and un-tuck
your shirt from under the Moby.
3. As you lift your baby, pull the baby’s leg
out of the shoulder section of fabric that Remember that your child will
is closest to your body. Reach inside the become more comfortable with
opposite shoulder section and turn the
baby’s legs. Now you should have both of nursing with practice and that
the baby’s legs outside one of the shoulder babies are wonderful at using cues
sections. to tell you what they need. Some
babies do not like the fabric over
their heads while nursing. Some
babies prefer to nurse in the
upright position like the Hug Hold.
Be patient and be willing to try
different positions.
For information about
breastfeeding contact:
www.lalecheleague.org
6. You may pull the logo section up and over
for added security and privacy.
888-879-1153Moby Exercises A must have for every new mom is a front pack carrier. These handy holders let mom carry baby around and keep her arms free. Baby loves the motion and being close to mom and she loves the freedom. What moms might not realize is that the same carrier can also be a great workout. Because baby’s weight is evenly distributed, it adds a functional “weight” to the workout. Let’s turn that baby weight into a weight loss workout! Posture, posture! Before we begin your workout, let’s talk posture. The only downside we can find with a front pack carrier is that it can wreak havoc on your posture. New moms already suffer from posture problems aggravated from feeding, picking up baby, car seats and more. The best way to use a baby carrier is to focus on stretching the chest area and strengthening the upper back. When wearing the carrier, regularly contract your shoulder blades, bringing them together as if you were squeezing a pencil. Keep shoulders down and back, and neck long and relaxed. What else can you do with a Front Pack Carrier? Although not appropriate for running or even power walking (because of keeping baby stable), even a slow walk will become a workout with baby in tow. You can also add exercise tubing to your workout and do bicep curls, lateral raises and other exercises where you are standing and upright. So long as baby’s head is supported and you can maintain good posture, you’re set to get fit! Front Pack Workout Tips Most front pack carriers start small babies off facing the chest. After your baby has sufficient head control, you can face him out for a view of the world. A properly fitted carrier is easier on your body (than holding him), because it distributes your child’s weight evenly. Carriers can generally be used for newborns and toddlers up to about 30 lbs. www.strollerstrides.com
Front pack workout by Lisa Druxman, founder of Stroller Strides Plie Squat A plie squat is a gym favorite for shaping thighs and lifting derrieres. This exercise works the quads, hamstrings, inner thighs and glutes. Normally, you hold a dumbbell or barbell in this exercise to add to the intensity. Here, you add the weight of your baby. With baby in carrier, stand with feet wide, toes turned out at a comfortable angle. Pull abdominal muscles in flat to support your back and the baby. Slowly lower down until your thighs are near parallel to the floor, keeping knees and toes in alignment. Slowly squeeze thighs and glutes until you’re back to start position. Repeat for 1 to 3 sets of 12-16 repetitions, with a 20-30 second rest between sets. The heavier the baby, the harder the workout. To add variety and intensity, hold your squat in the lowered position and do some controlled pulses. Baby will love the light bounce and your bottom will love the workout. *Please consult your doctor or midwife before starting any exercise regimen.
Moby Exercises
A must have for every new mom is a front pack carrier. These handy holders let mom carry baby around and keep
her arms free. Baby loves the motion and being close to mom and she loves the freedom. What moms might not
realize is that the same carrier can also be a great workout. Because baby’s weight is evenly distributed, it adds
a functional “weight” to the workout. Let’s turn that baby weight into a weight loss workout!
Posture, posture! Before we begin your workout, let’s talk posture. The only downside we can find with a front
pack carrier is that it can wreak havoc on your posture. New moms already suffer from posture problems ag-
gravated from feeding, picking up baby, car seats and more. The best way to use a baby carrier is to focus on
stretching the chest area and strengthening the upper back. When wearing the carrier, regularly contract your
shoulder blades, bringing them together as if you were squeezing a pencil. Keep shoulders down and back, and
neck long and relaxed.
Plie Squat
A plie squat is a gym favorite for shaping thighs and lifting derrieres. This exercise works the quads, hamstrings,
inner thighs and glutes. Normally, you hold a dumbbell or barbell in this exercise to add to the intensity. Here,
you add the weight of your baby. With baby in carrier, stand with feet wide, toes turned out at a comfortable
angle. Pull abdominal muscles in flat to support your back and the baby. Slowly lower down until your thighs are
near parallel to the floor, keeping knees and toes in alignment. Slowly squeeze thighs and glutes until you’re back
to start position. Repeat for 1 to 3 sets of 12-16 repetitions, with a 20-30 second rest between sets. The
heavier the baby, the harder the workout. To add variety and intensity, hold your squat in the lowered position
and do some controlled pulses. Baby will love the light bounce and your bottom will love the workout.
Lunge
Lunge
AAyoulunge
lunge is also one of the most popular gym exercises because it does so much at once. In just this one exercise,
work theis glutes,
also hamstrings,
one of thequadsmost popular
and inner thighs.gym
Standexercises becauselungeit stance.
in a long staggered does Bendso much
knees and
descend
atbe once. to form
In just this one exercise, you work the glutes, hamstrings, quads andshould
a 90-degree angle with upper and lower position of each leg. The kneecap of front leg
approximately over the last shoelace. Keep front heel down and weight distributed evenly through front foot.
inner
Heel ofthighs.
back leg Stand
is up off infloora and
longballstaggered
of foot is inlunge
contactstance.
with floor.Bend
Keep knees
head overand hipsdescend to
and eyes focused
form
directlya forward.
90-degree angleexpanded
Keep chest with upper and lower
and shoulder positiontogether
blades squeezed of each whileleg. Thebabykneecap
holding of
upright. Return
to startleg
front position
shouldand repeat for 1 to 3 sets onover
be approximately each the
leg, about 12-16 repetitions.
last shoelace. KeepTip: It’s heel
front more important
down and to have
a long stride than to lunge deep. If you feel off balance, make your stance wider.
weight distributed evenly through front foot. Heel of back leg is up off floor and
ball
Wall of
Squatfoot is in contact with floor. Keep head over hips and eyes focused directly
Standing
forward. with
Keepyourchest
back toexpanded
a bare wall,and slide shoulder
down to until your legs
blades are at a 90
squeezed degree angle.
together whileFeet should be
holding
shoulder-width apart, toes forward, abdominals tucked. Hold this position and squeeze your glutes (your rear end)
baby
Ideally,upright.
hold for oneReturn
minutetoor start position
until your andforrepeat
thighs beg mercy. for to 3upsets
Slide1 back on each
and repeat threeleg,
times.about
This is a
-
12great
16 repetitions.
time to sing to Tip:
your It’s
baby more
while important
you’re minute to
counts have
down! a long stride than to lunge deep.
If you feel off balance, make your stance wider.
www.strollerstrides.comwith Maria and Weston, 5 weeks Wall Squat Standing with your back to a bare wall, slide down the wall until your legs are at a 90 degree angle. Feet should be shoulder-width apart, toes forward, abdominals tucked. Hold this position and squeeze your glutes (your rear end) Ideally, hold for one minute or until your thighs beg for mercy. Slide back up and repeat three times. This is a great time to sing to your baby while your minute counts down!
www.mobywrap.com PO Box 1066 Chico, CA 95927-1066 toll free: 888-879-1153
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