TRAVEL BUG Spring Issue #11 - Citybug
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Issue
#11
Sprin
2
g
018
TRAVEL BUG
Your Citybug travel companion
Dear Citybug Traveller
It seems as if we went straight into Summer this year but at Citybug we do have a wonderful
Spring feeling! We are involved with so many community activities and it feels good to play
a role in the lives of so many people! We supported the Moving Mountains function in
September and will be part of the Bosrock in October and as always, we have special bussed to
IT’S TIME in Pretoria end October – please contact us to book your space! We wish you a safe
travelling holiday and until we meet again for the Christmas and Summer edition – God bless!!
FROM: Jacques, Hannelie, Marthinus & Ananjé “My Choice. My Citybug”
Win / BRING THIS
Freebies! ADVERT IN F
OR A
FREE
ICE-CREAM
Hazyview | Nelspruit
BRING THIS
CONE
ADVERT IN FOR A
FREE
ICE-CREAM CONE
WIN a R500 i’langa
Mall voucher!
To stand a chance to win SMS
Citybug (space) TRAC (space)
name and surname to 45633.
KIERIEKORTING
R1.50 per sms. Closing date
30 November 2018.
Standard T’s & C’s apply.
WIN 1 OF 3
R250 VOUCHERS!
To stand a chance to win
SMS Citybug (space) JOLA
Hazyview | Nelspruit
(space) name and
surname to 45633.
Closing date 30 Nov 2018.
TO ADVERTISE
IN THIS
MAGAZINE,
CONTACT
MARITA
082 923 8918
2 3
KIDZ FUN
Answer: B
Answer: 57
Answer: J
4 Valid until 30 November 2018 | T’s & C’s apply5
Attention all Mozambique customers:
What's up
Visit Produkta Trucks for all your commercial needs in parts, service and sales.
Summer!
Don’t dread summer to cover up the winter
extras we gained all winter, lets get exited
about floral ankle length dresses or short
floral dresses with 3/4 sleeves if you want
to cover the upper ‘stronger’ arms. Mix
and match your prints, like stripe trousers Tracy Todd write-up brought to you by
Read more posts online:
with bird print tops and leather sandals PRODUKTA TRUCKS http://tracytodd.
and just tucking in the front part of your
Dark Days and Light Bulbs
wordpress.com
top into the trousers will give you a casual
but chic look. Tracy’s book, Brave Lotus
We’ve all been through dark days. It’s an inevitable LISTEN TO THE BIRDS. Flower, is available at
If you are not into prints and florals, dress part of life. Dark days can creep up on you sometimes, Smell the roses. Watch the all leading bookstores
plain, like a denim with a white shirt and uninvited and unexpected, and leave you feeling drained, clouds. countrywide, from online
too tired to fight the demons in your head. For me as a BE STILL. Silence isn’t from retailers Takealot,
just add big colourful earrings, it’s a
quadriplegic paralysed from the neck down, mind wars always empty. Sometimes Loot and Exclusives. The
statement and just enough colour that you are a daily struggle. It’s important to have a stock of spare it’s full of unexpected e.book is available on
don’t see but will be getting compliments light bulbs to help you through the darkness. answers. Amazon (Kindle and other
about! Some choose to ignore the dark days and keep busy. FIND A COMPANION, e-readers), Snapplify and
Others like to wallow in self-pity and stay in bed for a few even if it’s a dog or another Kobo. For informaiton
Or a bright lipstick, your teeth will be days. However you choose to deal with your dark days pet. They’re a huge source contact Tracy on
brighter and your lips fuller, who would not is your choice. But the important thing is that you find a of comfort. If you’re lonely, todd@soft.co.za or
want that, this summer is daring,give it a way to pick yourself up again and move on. having a pet and being 072 298 0558.
try, it might just bring out a different you! Its responsible for their well-
I usually have a good CRY and then PRAY. Ask for help being is a great distraction.
color color color this summer! but also be grateful. Many are denied the opportunity of PAMPER OR SPOIL YOURSELF. Bribe somebody to
another chance at life. Look yourself in the mirror and give you a head or neck massage. Buy yourself a treat.
WIN 1 OF 3 say, “I can do this.” You are brave and strong, otherwise
you would never have survived this long.
Chocolate and bubbles are my best.
PLAN AN ADVENTURE. Something to look forward to
R250 VOUCHERS!
TAKE A BATH OR SHOWER, even if it’s only a bucket helps keep the calendar interesting. Adrenaline is a great
of water over your head. There’s no better feeling than motivator.
having clean hair and a fresh body. Put on your best Get creative. Find something that stimulates your
To stand a chance to win clothes. Every day is special. creative juices. It can be better than any therapy.
SMS Citybug (space) LISTEN TO MUSIC. Pump up the volume. Sing. Dance. Stimulate your mind. Do a word or number puzzle.
Even if it’s only in spirit. HELP SOMEBODY ELSE, even if it’s just to listen. It does
JOLA (space) name and Escape in a good story. Find a movie. Read a book. Listen wonders for your self-worth.
surname to 45633. to a podcast or audiobook. There are hundreds of sites LAUGH. Humour is the best healer. Stand-up comedy on
Closing date 30 Nov 2019. where you can stream or download free. YouTube has kept me laughing for days.
WRITE. It’s cathartic. Bleeding onto a page or computer OPEN UP. Speak to a friend. Surround yourself with
screen helps to get it all out and process your feelings positive people. There are many support groups for all
more objectively. types of people on social media. You are not alone.
EXERCISE. Walk, run, cycle, swim, go to the gym, pilates
or yoga. Do what you can. Even passive exercise gets the If you can’t find a light bulb to get you through your
feel good endorphins going. darkness, get help. Go to your doctor or mental health
GET OUT OF THE HOUSE. Cabin fever is real. If you practitioner. Depression is serious.
don’t have transport, get out of the house. Sit in the sun. NEVER GIVE UP.
6 7
8 9
Psssstt…. Hey Mom.
Looking to bowl your kids
over with the most
FUN-tastic birthday ever!
No matter how old
they’re turning, we’ve
got FUN-believeable
birthday packages that
will leave you smiling.
t
D o n ’t f o r g e
o
y o u c a n a ls
book your
corporate
us!
p a r t y w it h
Tenpin bowling · Bumper Cars · Trampoline Park
Arcade Games · Omni VR · 4D Theatre
10 11
Spring Recipe:
HEALTHY HALLOUMI AND MILLET SALAD
INGREDIENTS non-stick pan to medium heat and grill the
1 packet halloumi cheese 2 cup baby cheese on both sides until golden. Set aside
spinach - finely chopped 2 cup fresh rocket to cool.
- finely chopped 2 Tbs turmeric 150 g sugar
snap peas 2 cup cooked millet 1 packet In a jug or bowl, combine the dressing
hazelnuts DRESSING: 2 Tbs mustard 1 Tbs ingredients and whisk together.
honey 5 Tbs white wine vinegar pinch salt 2
Tbs poppy seeds 1/2 cup olive oil In a large bowl, place the spinach, rocket,
sugar snap peas, cooked millet and
METHOD hazelnuts. Stir through the dressing ensuring
Toast the hazelnuts in the oven for 10 the mixture is well coated. Season with salt
minutes or until lightly browned. Allow to and pepper according to taste.
cool and chop up roughly and set aside.
Plate the salad in individual bowls or a big
Cut the halloumi into 1cm thick rectangles serving platter and arrange the halloumi
and toss in the turmeric to coat. Heat a pieces on top.
SPRING ENERGY
SAVING TIPS
12 13
Attention all Mozambican residents:
a summary of our booklet for your convenience in Portuguese!
PAGE 1
associa-te à diversão no I’langa PAGE 2
Mall por ocasião do seu primeiro
50% de desconto por bilhete a
aniversàrio de entretenimento,
todos os pensionistas.
Sábado dia 20 de Outubro, diversão para
toda a familia com comes e bebes! Bilhetes
complementares podem ser adquiridos junto
da gerência do centro.
PAGE 5
Agora ABERTO no I’langa Mall.
PAGE 3 Cheque – brinde para refeição
quando a despesa seja de R300 ou superior.
Apresente este anúncio da
McDonalds e receba um sorvete cone
totalmente grátis.
PAGE 7
Faça uma visita à Produkta Trucks
PAGE 6 para todas as suas necessidades
comerciais de peças, assistência e vendas.
Concurso: Ganha 1 de 3 cheques
- brinde da JOLA Boutique, envia
SMS com o seguinte teor: Citybug
(espaço) JOLA (espaço) teu nome e apelido
para o número 45633. PAGE 10
Bowling R 65 por pessoa, por
jogo.
• Accounting • Marketing & Sales Management PAGE 8
• Bookkeeping • Office Administration
• Business Management • Project Management Apressa-te para filmes grátis –
• Computer Skills • Procurement & Supply Chain desconto de 50% às Terças- feiras
• Game Ranging & Wildlife Management Management PAGE 12
• Graphic Design (Art & Design) • Public Management
• Human Resource Management • Public Relations
Patinagem no Gelo: Meio preço
• Labour Relations • Sound Engineering PAGE 14 (1/2) às Terças- feiras.
• Legal Secretarial Studies • Tourism
• IT Support Technician • Web Design Fundamentals Encontram-se abertas as Patinagem no Gelo: Loucura de Domingo à
matrículas para o segundo Noite, a partir das 19:30 até às 22:30.
semestre de 2018 e 2019.
Número de Assistência Rodoviária ao longo da N4 0800 87 22
PAGE 67. Habilite-se a ganhar um cheque-brinde oferecido pelo Ilanga
Mall no valor de R 500 ao fazer parte do concurso “descubra a
16 diferença”.
076 069 1993
14 15
Closing date: 30 Nov 2018 16
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