TREATMENTS & THERMAL ROOMS 2018 - Bluestone
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TREATMENTS & THERMAL ROOMS 2018
Contents About Our Spa
Pembrokeshire is famous for many things including
About the Well Spa Retreat 3
the Bluestones of the Preseli Hills. The Bluestones
Elements at the Well Spa 4-5 are said to mark the site of clean water springs and
they are long associated with health and wellbeing.
How to Spa well 6-7 Our retreat here at Bluestone takes its name from
our very own Holy Well and fresh water spring.
Thermal Rooms 8-15 It is situated in the village next to the ruined Newton
North Church of St John the Baptist, which would
Beauty Treatments 16-23 have originally been an ancient pagan site.
At the Well Spa Retreat we believe in the naturally
Men’s Treatments 24-25 therapeutic quality of water, minerals and herbs
to cleanse, heal and relax the mind, body and soul
Teen Treatments 26-27
using only the best products.
Additional Information 28-29
Welcome to our retreat...
2 3
at the Well Spa Retreat
During your visit to the Well Spa be sure to visit
Elements, our Spa gift shop. Here you will find a
wide range of CND nail products, as well as Mii
cosmetics, luxurious Celtic seaweed products, Neal’s
Yard and Bomb cosmetics. We also sell a range
of local treats and jewellery. If you are looking for
the perfect present why not purchase a Well Spa
voucher, which can be redeemed against treatments
and in our gift shop.
4 5
How to Spa Well
If going to the spa for the first time makes you nervous
then you’re not alone. Let us take you through our spa
etiquette so that you can be confident on arrival and
ready to relax.
Our facilities open at 9am and we ask that you arrive
15 minutes before your treatment time with your
swimwear. You will then check in for your treatment
with our receptionists and be accompanied to the
Cwtch Lounge where you will complete a quick lifestyle
questionnaire. You’ll be shown to the changing area
and receive your fluffy robe and towels. Here you can
change into your swimwear. You can then explore the
Thermal Suites upstairs at your leisure.
Our Spa is a retreat from the outside world and a place
to relax and rebalance. We ask that our visitors show
consideration to other Spa users during their visit by
keeping noise levels down.
6 7
Thermal Rooms “Take care of your body, it’s the only
place you have to live in.”
Jim Rohn
EXPERIENCE SHOWERS ICE POD SEA SALT CAVE SANCTUARY
A good starting point for your To get the full benefit of our The natural salts are full of This candlelit area is the ideal
thermal spa experience is the thermal suite you should vitamins and minerals to aid with place to wind down and clear
experience showers. These are a incorporate the ice pod healing; they cleanse deeply and your mind to induce a deep state
series of 3 showers, which allow in-between the heat rooms. of relaxation before your return
help prepare your body for our
you to control the temperature to the resort.
thermal experience.
and pressure of the water. • The ice tones, refreshes and
stimulates the body.
• It is brilliant for those • Our quiet room is the perfect
• Natural rainfall shower for • Reduces cellulite and muscle
with asthma, dry skin and ending to your Well Spa
relaxation. fatigue.
• Rub the ice onto your body in respiratory problems. journey, or for those that want
• Multi jet shower to target the
whole body. a circular motion to increase • Helps to improve your blood to escape the world for a short
• Try a cooling shower circulation, firm the skin, circulation and lower blood time and enjoy pure relaxation.
in-between the heated rooms tighten pores and exfoliate the pressure.
to tighten pores and wash skin to encourage cell renewal.
away any toxins.
8 9
Hydrotherapy Pool
Our Hydrotherapy pool is different from a regular
pool as it is heated to body temperature, this
provides a relaxing environment and invaluable
help for joint and muscular tensions. The water
allows your muscles to relax, whilst supporting
your body weight, helping you to move at ease.
The overhead and underwater jets can assist
with tension in your upper back, shoulders, neck
and lower back; helping with headaches, sleep
disorders and nerve pain.
Relax...
10 11
Steam... Sauna...
Steam rooms are the first step towards a natural detoxifying journey. The intense heat of a sauna increases blood flow and induces
They open up pores to release trapped toxins and let the botanical perspiration to flush toxins from the body. Saunas help create a
elements be absorbed into the skin, comforting the mind, hydrating stronger immune system by increasing the production of white blood
the skin and promoting a natural healthy glow. The steam room is cells which help fight infection.
especially beneficial for helping arthritis, acne, asthma and
muscle aches. Celtic Sauna
This is the highest heat intensity room within the spa, which is self
Marine Steam Room regulated with Pembrokeshire bracken scent and a moist heat.
The marine extracts in the steam will invigorate your senses, helping The essence within the room is rich in Vitamin A and contains anti
to cleanse and detoxify the mind, body and soul. inflammatory properties and Omega 3.
Herbal Steam Room Brick Sauna
The Herbal Steam room is a calming room perfect for those with The Brick Sauna provides a dry heat which self regulates for warming
sinusitis and respiratory issues. The herbal medley will help clear relaxation. It is beneficial for those wanting to relieve muscular aches,
airways and relieve congestion, helping you to breathe with ease. pains and tension.
“Retire to the center of your being,
which is calmness”
Paramhansa Yogananda
12 13
Spa Trails ‘What’s good for the body,
is good for the soul.’
Suggested journeys to guide you through your thermal experience.
RELIEVE TENSION RELAXATION DE-STRESS/ DETOX FOR FIRST TIMERS
Sea Salt Cave Sanctuary Sea Salt Cave Sea Salt Cave
Brick Sauna Sea Salt Cave Herbal Steam Room Marine Steam Room
Ice Pod Brick Sauna Ice Pod Herbal Steam Room
Celtic Sauna Marine Steam Room Celtic Sauna Ice Pod
Marine Steam Room Herbal Steam Room Experience Showers Brick Sauna
Experience Showers Hydrotherapy Pool Hydrotherapy Pool Ice Pod
Hydrotherapy Pool Sanctuary Ice Pod Celtic Sauna
Sanctuary Brick Sauna Experience Showers
Marine Steam Room Hydrotherapy Pool
14 Sanctuary Sanctuary 15
25 minute Treatments
HYDRATED HANDS 25 MINUTES
Hand exfoliation, massage to the hands and file to nails
SOLE SISTERS 25 MINUTES
Or choose two of the following 25 minute treatments to make your own Foot soak exfoliation and massage to the feet
50 minute treatment or add them on to any 50 minute treatment.
25 minute treatment do not include use of the Celtic Thermal rooms.
THE TENSION RELIEVER 25 MINUTES
Bookable at the Well Spa Resort only, subject to availability. Back, neck and shoulder massage
BODY POLISH 25 MINUTES
Full body exfoliation
TASTER FACIAL 25 MINUTES
Facial cleanse, tone, exfoliation, mask and scalp massage
DRIFT AWAY 25 MINUTES
Face and head massage
LEG REVIVER 25 MINUTES
Leg and foot massage
MINI MANICURE OR MINI PEDICURE 25 MINUTES
Cuticle care, file and nail polish
PRESELI PIXIE (AGES 2-15) 25 MINUTES
Shape and polish for toenails and hair braid
16 17
Seaweed Bath
Includes one hour use of thermal rooms
Enjoy a unique experience where you can relax in fresh, hand harvested
seaweed. Unwind in a hot bath infused with mineral sea salts containing
over 85 natural trace minerals and pure Scottish seaweed plant.
Seaweed is well known for its healing, moisturising and detoxifying
properties. Packed full of antioxidants and rich in vitamins,
minerals and anti-cellulite properties.
An experience we guarantee you will remember forever.
BENEFITS OF A SEAWEED BATH
Infused with mineral sea salts Detoxifying.
containing 85 natural trace
minerals. Re-hydrates the skin.
Naturally healing, Relieves conditions like
moisturising and anti-ageing. psoriasis, acne, back and
muscular pain.
Rich in vitamins, minerals and
anti-cellulite properties. Improves skin tone.
18 1950 minute Treatments
Includes two hour complimentary use of our Thermal Rooms
LEGS, BUMS AND TUMS
Feelings of sluggishness and weariness can signal the need for a body detox. This
stimulating treatment is a great detox that gives results immediately, perfect for
busy mums or gym goers. It targets cellulite, fluid retention, bloating and uneven
skin texture. The treatment combines potent marine extracts with iced mitts and
a detoxifying massage. (This is a double bonus, stretch marks and cellulite in the
WELLNESS MASSAGE one treatment).
Massage to two areas of tension identified in consultation.
CND SHELLAC GEL MANICURE OR PEDICURE
HOLISTIC STONES Created with the nurture of your natural nail in mind, the shellac treatment
Massage to two areas of tension identified in consultation. Using holistic stones. protects your nail from daily ware and tear, while offering weak, bitten or problem
nails the opportunity to grow underneath the nail. Treatment includes hand
BAMBOO MASSAGE exfoliation, massage, cuticle care, nail shape and finished with the shellac shade
Massage to two areas of tension identified in consultation. Using bamboo. of your choice. Shallac is the only brand that offer 14+ days of high performance
wear, stunning crystal shine that doesn’t dull, zero drying time, amazing 5 minute
BEAUTIFUL BEGINNINGS PRE/POST-NATAL
removal and no nail damage!
Pre/Post pregnancy massage.
DELUXE MANICURE OR PEDICURE
BLUESTONE’S REFLEXOLOGY
A luxury and effective treatment for the hands including clense, exfoliation, mask
By applying pressure to points on your feet and hands, you can treat and heal
and nourishing serum.. Includes polish application.
problems elsewhere in the body.
SEASIDE FACIAL
BLUESTONE’S FIRE AND ICE MASSAGE
Cleanse – Skin Analysis – Exfoliation – Massage – Mask – Moisturise.
Back massage using holistic stone therapy finished with ice rose quartz
crystal facial. DETOXIFYING SEAWEED BODY WRAP
A powerful natural sea salt and oil scrub body wrap. This combines the
FEED THE FACE FACIAL
detoxifying and nourishing effect of the purest seaweed gel with the stimulating
Our advanced facials contain highly efficacious products that will give instant
and hydrating properties of the scrub. The treatment is designed to eliminate
results to your skin. Our Award winning therapists will guide you through your
toxins, reduce cellulite, boost energy and improve skin tone.
specific requirements by carrying out your personalised sensory test, using 100%
pure essential oil blends rich in antioxidants, vitamins and essential fatty acids. LIGHT TOUCH (ONCOLOGY MASSAGE)
Using the revolutionary skin analysis lamp your therapist will guide you through Bluestone’s Well Spa Retreat are delighted to offer ‘Light Touch’ oncology
your skin concerns helping you to achieve your desired skin. massage for clients who have or have had a cancer diagnosis and who are also
having treatment. The benefits of massage help to reduce anxiety, reduce pain,
CELTIC COMBO
calm the mind, improve sleep quality and hydrate the skin. Oncology Massage
Brought back by popular demand! Our amazing celtic combo, a perfect mix of
is the adaptation of massage techniques to safely nurture the body of someone
treatment to ease away aches and pains from your back neck and shoulders and
during a cancer diagnosis, during medical treatment, when in remission, through
to finish with radiance facial to give you a well deserve glow.
palliative care with a terminal diagnosis and through survivorship. A treatment
20 that will be completely personalised to you. 2180 minute Treatments 110 minute Treatments
Includes two hour complimentary use of our Thermal Rooms Includes two hour complimentary use of our Thermal Rooms
MINDFULNESS MASSAGE 80 MINUTES MERMAID MOMENT 110 MINUTES
Intensely calming and clarifying to mind and body, you’ll Salt and oil full body scrub, seaweed bath, back, neck
be guided through breathing and colour visualisation and shoulder massage and express facial.
techniques. Helps to reduce stress and unwind a busy mind.
Ideal for anyone with sleep issues.
THE BODY RITUAL 110 MINUTES
Full body exfoliation, body wrap, scalp massage
SANDY SWS 80 MINUTES and body massage.
Back exfoliation using salt and oil, back, neck shoulder
massage and express seaside facial.
BLUESTONE BLISS 110 MINUTES
Did you know Sws is Welsh for kiss?
Full body exfoliation and full body massage including
a face and head massage.
MUSCLE MELT 80 MINUTES
Full body, deep tissue massage.
22 23For Men
Includes two hour complimentary use of our Thermal Rooms
on all 50 minute treatments
FUEL FOR THE FACE 25 MINUTES
Face cleanse, tone, exfoliate, mask and scalp massage.
GENTLEMAN’S TONIC 50 MINUTES
Leg, foot and back exfoliation and massage.
SUPERMAN’S MASSAGE 50 MINUTES
Hand, arm, leg and foot massage.
IRON MAN MASSAGE 50 MINUTES
Massage to two chosen areas.
TOUGH AS MUD 50 MINUTES
Back cleanse, tone, exfoliation, marine mask and massage.
MEN’S RECHARGER 50 MINUTES
Face cleanse, tone, exfoliation, followed by a face,
head and scalp massage.
24 25Teen Treatments - 25 minutes
25 minutes or choose two of the following 25 minute treatments to
make your own 50 minute treatment.
MINI ME FACIAL 25 MINUTES
Face cleanse, tone, exfoliate, mask and scalp massage.
LITTLE SWEET BACK MASSAGE 25 MINUTES
Back, neck and shoulder massage.
PRESELI PIXIE 25 MINUTES
File and Polish for toenails and hair braid application.
Teen Treatments - 50 minutes
FRESH SKIN FACIAL 50 MINUTES
Cleanse, skin analysis, exfoliation, massage, mask and moisturise.
TOTALLY SWEET 50 MINUTES
Relaxing full body massage with light drainage
and stretching.
PRECIOUS MOMENTS 50 MINUTES
Mother and daughter treatment, mini facial
followed by a file and polish.
T&C – From ages 12-16. Does not include thermal entry for under 14’s,
all teen treatments must be counter signed by a consenting adult.
26 27Information
ARRIVAL TIME / ATTIRE
We recommend you arrive 15 minutes in advance of your treatment,
to allow sufficient time to complete a Spa Consultation Form. Please be
advised that late arrivals will result in a reduction of treatment time. All
Did you know that every year in Wales we throw away 4 million tonnes of you need to bring with you is your swimwear, we will provide a towel and
rubbish? That’s enough to fill the Principality Stadium every 20 days! robe during your visit.
At Bluestone we are environmentally friendly. To help us to meet our CANCELLATION POLICY
environmental goals - and to cut down on the amount of slippers that A 100% charge will be incurred for any treatment not cancelled at least
were ending up in the bin - we have decided to become a barefoot spa! 48 hours prior to your scheduled time.
However, if you would like to wear your own footwear around the spa, GROUPS
then you are more than welcome to. Flip flops will also be available to If you are booking the spa as part of a larger party please advise
purchase from reception for just £2 and you can take them home with reservations. They will be able to offer more co-ordinated timings of
you too! treatments to enhance your experience.
GIFT VOUCHERS
An ideal gift for someone special. Please contact the Spa team for details.
28 29#bluestonewales www.bluestonewales.com
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