WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta

 
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
2018
WINTER
RECREATION
GUIDE
NORTH CAMPUS

               CAMPUS & COMMUNITY
                   RECREATION
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
UPCOMING

SPECIAL
EVENTS
January 19–21, 2018                  January 31, 2018                       February 7, 2018
Pond Hockey Tournament               Wellness Fair                          Winter Walk 2018
The ultimate Canadian hockey         Join us for our 4th annual Wellness    A province-wide initiative to get as
experience! Teams play 3-on-3 on     Fair! Key wellness service providers   many people as possible up and
an outdoor rink.                     on campus will come together and       moving during winter months!
                                     share what they have to offer to the
Event location TBD                                                          Celebration Plaza
                                     U of A Community. Free chili and
Friday: 5 p.m. - 9 p.m.                                                     11:30 p.m. – 1 p.m.
                                     swag bags will be provided to the
Saturday/Sunday: 9 a.m. - 5 p.m.                                            Free
                                     first 200 attendees.
$135/team                                                                   uab.ca/recreation
imleagues.com/ualberta               VVC Social Street
                                     10 a.m. - 2 p.m.
                                     Free

February 14, 2018                    March 9, 2018                          March 11, 2018

Valentine's Partner Yoga             Really, Really, Ridiculously           Olde Tyme Skating Party
Make yoga the foundation of your
                                     Big Paint Night                        Come skate with us while listening
Valentine's date night!              Join over 400 of your U of A           to live music by the University of
                                     community members for a                Alberta Concert Band. This is a free
VVC 3-209
                                     memorable paint night! Canvas,         drop-in event.
7:35 p.m. - 8:55 p.m.
                                     paints and brushes provided.
$20 per couple                                                              Clare Drake Arena
                                     Donations for the Campus Food
activityreg.ualberta.ca                                                     3 p.m. - 4:45 p.m.
                                     Bank are encouraged.
                                                                            Free drop-in
                                     VVC Main Gym
                                     5:30 p.m. - 7:30 p.m.
                                     $5 U of A Students, $10 U of A Staff
                                     activityreg.ualberta.ca

March 23, 2018                       April 8, 2018

Red Eye Games                        RBC Training Ground
An overnight Recreation blitz! Co-   2018 - Edmonton
Rec teams of 10+ compete across      Athletes aged 14-25 are invited to
11 different events. Teams are       attend a RBC Training Ground event
selected via lottery, so make sure   to measure their speed, power,            CAMPUS & COMMUNITY
to submit your team early!           strength and endurance.                       RECREATION
Van Vliet Complex                    The Dome at Foote Field
11 p.m. - 6 a.m.                     8 a.m. - 2 p.m.
$185/team                            Free
imleagues.com/ualberta               rbctrainingground.ca
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
TABLE OF CONTENTS               Campus & Community
                                Recreation Office
                                780.492.2555
                                recreation@ualberta.ca
                                uab.ca/recreation
 4   HOURS OF OPERATION
                                Faculty of Kinesiology, Sport, and
                                Recreation Office
 6   REGISTRATION INFORMATION   780.492.9510
                                infoden@ualberta.ca
 8   MEMBERSHIPS                uab.ca/per

                                Golden Bears & Pandas Athletics
10   RENTALS
                                780.492.2327
                                uasports@ualberta.ca
11   FACILITIES                 uab.ca/gbp

12   AQUATICS                   Aquatic Centre
                                780.492.3570
                                aquatics@ualberta.ca
19   CLIMBING                   uab.ca/recreation

24   CLUB SPORTS                Club Sports
                                780.492.2555
25   DANCE                      clubsports@ualberta.ca
                                uab.ca/clubsports

31   ORCHESIS DANCE PROGRAM     First Aid and CPR
                                780.492.2231
33   FIRST AID AND CPR          bebowers@ualberta.ca
                                uab.ca/recreation
35   FITNESS
                                Hanson Fitness
                                & Lifestyle Centre
51   INTRAMURALS                780.492.7114
                                fitness@ualberta.ca
53   LIVEWELL                   uab.ca/per

                                LiveWell
59   MARTIAL ARTS
                                780.492.5578
                                megan.ragush@ualberta.ca
63   OUTDOOR PROGRAMS           uab.ca/recreation

65   SPORT SKILLS               Orchesis Dance
                                780.492.0770
                                tamara.bliss@ualberta.ca
                                uab.ca/recreation

                                Saville Community Sports Centre
                                780.492.1000
                                savillesports@ualberta.ca
                                savillecentre.ca

                                Van Vliet Customer Service Centre
                                780.492.2231
                                activityreg@ualberta.ca
                                activityreg.ualberta.ca

                                Wilson Climbing Centre
                                780.492.2767
                                climbing@ualberta.ca
                                uab.ca/per
                                                                     3
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
VAN VLIET COMPLEX
LEVEL 1                                                                                                     N

                                                                                          

                       Clare Drake Arena
                       1-700s                                                University Hall
                                                                             1-100s
                                                 Van Vliet West
                                                 1-600s                                   
                                         

                                                        Van Vliet West              East Gym
                                  West Pool             1-500s

                             
                                                                                      Van Vliet
                                                                                      East
                                                                                      1-200s
                                                                             East
                                                                             Pool

                                 Universiade Pavilion
                                 1-400s

                                                                             Hanson
                                                                             Fitness &
                                                                             Lifestyle
                                                                             Centre
                                                                                               Wilson
                                                                                               Climbing
                                                                                               Centre

                            customer service centre               stairs            women                 women/men

                            facility services                     elevator          men                   all-gender

HOURS OF                             VAN VLIET COMPLEX
                                     Sep-Apr
                                                                               VAN VLIET COMPLEX CUSTOMER SERVICE
                                                                               CENTRE
OPERATION                            Mon–Fri: 6:00 a.m.–10:00 p.m.
                                     Sat–Sun: 9:00 a.m.–10:00 p.m.
                                                                               Jan 9–Apr 15
                                                                               Mon–Thu: 8:00 a.m.–7:00 p.m.
                                     May–Aug                                   Fri: 8:00 a.m.–5:00 p.m.
                                     Mon–Fri: 6:00 a.m.–9:00 p.m.              Sat: 9:00 a.m.–12:00 p.m.
                                     Sat–Sun: 9:00 a.m.–4:00 p.m.              Sun: Closed
                                                                               Apr 16–Sep 2
                                                                               Mon–Fri: 8:00 a.m.–5:00 p.m.
                                                                               Sat–Sun: Closed

4 HOURS OF OPERATION
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
Aquatics Office                   2-649
                                                                                                          Athletics General Office          2-420
                                                                                                          Bears' Den                        2-710
LEVEL 2
                                                                                                          Clare Drake Arena                 1-700
                                                                                                          Climbing Centre                   1-370
                                                                                                         Council Chambers                  2-100
                                                                                                          Customer Service Centre           1-213
                                                                                     
                                                                                                          East Gymnasium                    1-220
          Clare Drake Arena                                                                               East Pool                         1-260
          1-700s                                                      University Hall
                                                                                                          Faculty of Kinesiology, Sport,
                                                                      2-100s
                                                                                                          and Recreation
                                Van Vliet West
                                2-600s                                                                       Office of the Dean             3-100
                                                                                                             Student Services               2-131

                                                                       
                                                                                                          Facility Services                 1-241
                                                                                                          Hanson Fitness &                  1-300
                                                                                                         Lifestyle Centre
                                                                                                          Gymnasium, East                   1-220
                         West                                                                             Gymnasium, Main                   2-615
                                          Main Gym
                         Pool
                                                                                                          Lecture Theatres                  2-210
                                                                    Van Vliet East
                                                                    2-200s                                                                  2-215
                                                                                                          Locker Room, Men's                1-510
                                                                                                          Locker Room, Women's              1-244
                                                                     East                                Main Gymnasium                    2-615
                                                                      Pool                                Multi-Purpose Rooms              3-200s
                                                                                                          Pool, East                        1-260
                                                                                                          Pool, West                        1-550
                                                                                                          Racquet Courts                    2-241
                   Universiade Pavilion                                                                                                     2-253
                   1-400s
                                                                                                          Campus & Community                2-670
                                                                                                 
                                                                                                          Recreation Offices
                                                                      Hanson                              The Steadward Centre              1-612
                                                                      Fitness &
                                                                                                          for Personal & Physical
                                                                      Lifestyle
                                                                      Centre                              Achievement
                                                                                        Wilson
                                                                                        Climbing          Tickets                           2-664
                                                                                        Centre            Universiade Pavilion              1-445
                                                                                                          (Butterdome)
                                                                                                          Wall of Fame                      2-204
                                                                                                          West Pool                         1-550
                                                                                                          West Pool Viewing Area            2-550
                                                                                                          Women's Locker Room               1-244

HANSON FITNESS AND LIFESTYLE                     WILSON CLIMBING CENTRE                              AQUATIC CENTRE (DROP-IN TIMES)
CENTRE                                           Sep–May                                             East Pool
Sep–Apr                                          Mon–Fri: 2:00 p.m.–10:00 p.m.                       Mon–Fri: 5:00 p.m.–7:00 p.m.
Mon–Fri: 6:00 a.m.–10:00 p.m.                    Sat–Sun: 12:00 p.m.–6:00 p.m.                       Sat–Sun: Closed
Sat–Sun: 9:00 a.m.–7:00 p.m.                     Jun–Aug                                             West Pool
May–Aug                                          Mon–Fri: 2:00 p.m.–10:00 p.m.                       M,W,F:
Mon–Fri: 6:00 a.m.–9:00 p.m.                     Sat–Sun: 12:00 p.m.–6:00 p.m.                       11:00 a.m.–1:00 p.m., 4:30 p.m.–5:30 p.m.
Sat–Sun: 9:00 a.m.–4:00 p.m.                                                                         Tue,Thu:
                                                                                                     11:00 a.m.–1:00 p.m., 4:00 p.m.–5:00 p.m.
                                                                                                     Sat–Sun: 1:30 p.m.–4:30 p.m.

                                                                                               www.activityreg.ualberta.ca | HOURS OF OPERATION 5
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
REGISTRATION
HOW TO REGISTER                                            REGISTRATION, WITHDRAWAL AND
                                                           TRANSFER POLICIES
• Valid ONEcard required for U of A students, staff
  and alumni                                               Refund
• Payment required at the time of registration             • You are allowed to withdraw from or transfer
• You will receive a confirmation email                      programs prior to the third class. There will be no
• For your convenience, registration is available for        refunds or credit after the third class
  both North Campus and Saville Community Sports           • After the second class you may attend a program that
  Centre                                                     allows drop-in with the purchase of a drop-in pass
                                                           • A refund will be issued for the value of the remaining
A University of Alberta student is one who is currently      classes less a $15 administration fee
enrolled in an academic program at the University of       • If the original payment was by credit card or debit
Alberta and has paid the Athletic and Recreation Fee.        card, the refund will be issued to the same card type
                                                             used for the original payment
Online                                                     • If the original payment was by cash or cheque, you
activityreg.ualberta.ca                                      will be refunded by cheque. This will be mailed to you
                                                             3-6 weeks from the time the refund is requested
In Person
North Campus                                               Credit
1-213 Van Vliet Complex                                    • Instead of a refund, you can request a credit for
                                                             another class to be added to your account
Saville Community Sports Centre                            • The credit will be for the cost of the remaining
11610 65 Ave                                                 classes. No administration fees will be charged when
                                                             requesting a credit
Phone                                                      • This credit can be used towards most recreational
North Campus                                                 programs and services offered by Campus
780.492.2231                                                 & Community Recreation
                                                           • If a refund is requested at a later date, a $15
Saville Community Sports Centre                              administration fee will be charged
780.492.1000
                                                           Transfer
Fax                                                        • A $5 transfer fee is added onto all transfers
780.492.7190                                               • If transferring to a program of a greater value, you
                                                              will be required to pay the difference between the
HOW TO PAY                                                    programs; if the program is of lesser value, the
                                                              difference will be credited onto your account
•   Cash (in-person only)                                  • No transfer fee will be applied if your program is
•   Credit card (Visa, American Express, and MasterCard)      cancelled and you transfer to another program
•   Debit card (in-person only)
•   Personal cheque or money order to University of        WAIVERS AND CLASS CANCELLATIONS
    Alberta; no post-dated cheques; $25 administrative
    fee is charged for NSF cheques                         Waiver
                                                           All participants are required to sign a yearly (May 1–
WAIT LIST                                                  Apr 30) waiver before beginning a program

If a program is full, you may add your name on the wait    Waiver available at following locations:
list. If a place becomes available, the Customer Service   • uab.ca/recreation
Centre will contact you by phone or email. Please ensure   • activityreg.ualberta.ca
we have your current contact information.                  • The Customer Service Centre in the Van Vliet Complex
                                                           • Campus & Community Recreation office (see map)
6 REGISTRATION
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
• Saville Community Sports Centre
• Hanson Fitness & Lifestyle Centre
• At the first class

Class Changes and Cancellations
• Class changes and cancellations can occur due to low
   enrollment as late as the day before the class begins
• Under some circumstances, programs with low
   enrollment may run the first week to encourage
   registration, but may be cancelled in the second week

Although we make every effort to run all classes listed
in the Recreation Guide, classes may be cancelled due to
unforeseen circumstances.

DROP-IN PASSES

• Drop-in passes provide flexibility in experiencing a
  wide variety of fitness classes at both North Campus
  and Saville Community Sports Centre
• Purchase these at the Customer Service Centre
  in the Van Vliet Complex or Saville Community
  Sports Centre
• Drop-in classes are signified by a throughout
  the guide. Find the drop-in calendar online at
  uab.ca/recreation

GROUP FITNESS DROP-IN PARTICIPATION:                          GROUP FITNESS DROP-IN FEES
TERMS OF USE
                                                                                                        U of A
                                                                                        U of A
• All drop-in participants must check in with the               Type of Pass                          Staff/VVC            Public
                                                                                       Student
  instructor at the time of their class                                                                member
• Multi-use drop-in passes must be presented with
  photo ID                                                       Single Pass              $9               $11              $12
• Drop-in participation is allowed on a first-come,
  first-served basis and at the discretion of the
  course instructor                                             10 class card             $81             $99              $108
• Registered participants for a particular class will
  have priority for attendance over drop-in participants
                                                                20 class card            $153             $187             $204
• Due to the popularity of our classes, it may be difficult
  to gain admittance to certain classes during the first
  two weeks of the term. However, after the first two          Unlimited Spin
                                                                                         $100             $119             $132
  weeks of a session, we can generally accommodate                 Pass
  all drop-in participants
                                                               Unlimited Term
• Passes are non-transferable and non-refundable                                         $225             $275             $300
                                                                   Pass*
  once purchased. Drop-in passes cannot be exchanged
  for a credit towards registration in a class                Prices effective until April, 2018
                                                              *Passes valid from January to April, 2018
                                                              Drop-in passes values at an estimated two classes per week

                                                                                          www.activityreg.ualberta.ca | REGISTRATION 7
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
MEMBERSHIPS
VAN VLIET COMPLEX MEMBERSHIP*                                                                                   *Extra Options
                                                                                                                • 5x pass: $45
By purchasing a Van Vliet Complex membership you are given full access to all the                               • Drop-In pass: $10
complex facilities with the exception of the Wilson Climbing Centre. Please see the
Wilson Climbing Centre section in memberships for more information.

• Sold at Facility Services, VVC 1-241
• Government issued ID required for purchase

                                                                                                                  Continuous Monthly
                                Category                                        1 Month (per person)
                                                                                                                     (per person)

                        Community Members                                                 $85                           $42.50

                 Alumni, Retired Staff & Families*                                        $67                           $33.50

         Other U of A Staff & families* of Student & Staff                                $47                           $23.50

                Special Status Students & Families                                        $47                           $23.50

                  U of A Students taking a term off                                     $20.50                          $20.50

All Users must carry their valid ONEcard/Membership card to enter or use the Centre facilities
No Fitness Centre access for dependants under 16 years old
*Family member means spouse and children under 18 years old

ONECARD INFORMATION

• By purchasing a ONEcard you will have access to all                        • Alumni ONEcard photos may be taken at Facility
  Van Vliet Complex facilities with the exception of the                       Services, 1-241 Van Vliet Complex
  Wilson Climbing Centre                                                     • ONEcard office in HUB Mall produces the card
                                                                               (process can take up to two days)

SWIM ONLY PASSES

Available for purchase at Facility Services. Passes are for users who only wish to access the swimming pools during
recreational swimming times.

                     Category                            Annual (per person)             1 Month (per person)        Daily (per person)

                   Youth (13-17)                                  $150                           $15                       $3.75

                    Adult (18+)                                   $200                           $20                       $4.50

                Child (12 & Under)                                $100                           $10                        $3

                      Family*                                     $500                           $50                        $10

8 MEMBERSHIPS
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
WILSON CLIMBING CENTRE ADMISSIONS COSTS
All prices include GST

                                            U of A Staff/Alumni/
  Type of Pass            Under 13                                        ACC/CGI***            Public***                   Family***
                                                 Student**
                                                                                                                     First two members $20
      Drop-In                 $8                      $10                      $12                  $14
                                                                                                                     additional members +$5

                                                                                                                     First two members $180
    One Month                $70                      $80                      $90                 $100
                                                                                                                     additional members +$50

                                                                                                                    First two members $580
   Four Month               $200                     $240                     $280                 $300
                                                                                                                    additional members +$150

                                                                                                                     First two members $980
      Annual                $400                     $450                     $475                 $500
                                                                                                                    additional members +$250

**fees applied to students who are not registered in academic classes and have not paid the athletic and recreation fee
***Government issued ID required

INCLUSION SUPPORT SERVICES

Campus & Community Recreation’s mission is to                                Campus & Community Recreation is able to
create a sense of community through quality recreation                       accommodate numerous disabilities and situations
programs at the University of Alberta and in the                             through our Inclusion Support Services.
community beyond the University. As part of that
mission, Campus & Community Recreation strives to be                         For further information, please contact our
inclusive and provide a variety of accommodations for                        Inclusion Coordinator: Nicolette Marshall
equal access to our programs, events and facilities.                         nicolette.marshall@ualberta.ca.

One of our core values is to enhance the quality of life
of our members through participation. We encourage
and support students and community members of all
abilities to develop life-long healthy lifestyles.

                                                                                                          www.activityreg.ualberta.ca | MEMBERSHIPS 9
WINTER RECREATION GUIDE - 2018 NORTH CAMPUS - University of Alberta
RENTALS
LOCKER PRICES                                                   WILSON CLIMBING CENTRE RENTAL EQUIPMENT

      Locker           1 month       Continuous      Deposit                                             Cost (child 13
                                                                    Equipment             Cost
                                                                                                           & under)
   Small Lockers
  (Includes Towel        $30            $7            $40           Rock Shoes             $6                 $3
     and Lock)

     Full-Sized
                                                                     Harness               $3                $1.50
      Lockers
                         $42            $12           $40
  (Includes Towel
     and Lock)
                                                                    Chalk Bag              $3                 $3

TOWEL SERVICE
                                                                   Belay Device
                                                                                           $2                 $2
      1 month            Continuous               Deposit            (per set)

        $20                    $10                 $10

Locker Rooms in the Van Vliet Complex                           HOW TO BOOK A COURT
To use the Van Vliet Complex, which includes locker
room use, you must have a valid U of A ONECard or a             • Book tennis, squash or racquetball courts at Facility
VVC membership card.                                              Services, 1-241, Van Vliet Complex
                                                                • Valid ONECard required to book a court for all sports
Daily Lock/Towel Rental                                         • Bookings must be made in person. No phone or email
• Locks and towels may be rented daily at Facility                bookings
  Services                                                      • Bookings may be made for the following week
• Locks: $2.75 each                                               starting each Friday: this includes weekend and
• Towels: $2.25 each                                              weekdays through to the following Friday
• A valid ONEcard/VVC membership card or photo ID is
  required for rentals                                          USAGE OF UNRESERVED COURTS

Important                                                       • Available on a first-come, first-served basis
If you purchase a drop-in pass for the Van Vliet Complex or     • If a reserved court is not occupied within 10 minutes
rent a lock and/or towel, you are required to leave a current     of the scheduled time, it becomes available on a first-
driver's licence, passport or other goverment-issued form         come, first-served basis
of identification at Facility Services. The identity document
will be returned to you when you return a drop in pass and/
or rented items.

Long-Term Locker/Towel Rental Fees
• Lockers are available on a limited basis to all valid
  ONEcard/VVC membership card holders
• A towel/token exchange service is included in locker
  rental fees
• Towels will not be loaned out without a towel or
  token in exchange. Locker and towel service is not
  transferable

10 RENTALS
FACILITIES
Home to a wide range of high-caliber sporting facilities and amenities, the Faculty of Kinesiology, Sport, and
Recreation at the University of Alberta offers the perfect location for events. With over 400,000 square feet in
37 facilities, we have the perfect venue to showcase a variety of activities. By bringing your event to campus
you’ll be tapping into a community of students, staff and residents who are passionate about supporting
sporting and community events.

AQUATIC CENTRE                                             UNIVERSIADE PAVILION

The Aquatic Centre houses two large indoor pools:          A 64,000 to 70,000 square foot multi-use indoor complex
the East Pool and the Winslow and Christian Hamilton       that houses a seven-lane, 200 metre track; long jump and
Memorial Pool, commonly known as the West Pool.            pole vaulting areas; two-level bleacher seating with 5,000
                                                           capacity; locker rooms and multi-purpose spaces.
HANSON FITNESS AND LIFESTYLE CENTRE
                                                           WILSON CLIMBING CENTRE
A brand new 26,910 square feet facility that contains a
wide variety of fitness and strength training equipment.   The Wilson Climbing Centre is a brand new modern
Special event memberships are available when you           climbing structure. It was designed in an iconic purpose-
book with us!                                              built building creating a new gateway to the University of
                                                           Alberta’s North Campus.
MAIN GYM
                                                           OTHER FACILITIES INCLUDE:
Features 17,850 square feet of hardwood floor
space with retractable 840 bleacher seating. Sport         Clare Drake Arena, Lister Artificial Turf, Dance Studios,
configurations include volleyball, basketball, badminton   Conference rooms.
and handball. Host a ceremony, sporting event, or trade
show in the heart of the campus.                           To book a facility for your event please email
                                                           bookings@ualberta.ca

                                                                                   www.activityreg.ualberta.ca | FACILITIES 11
WE ARE                         AQUATICS
ADULT SWIM LESSONS (13 years and older)
Levels are Adult 1, 2 & 3 and Fitness Swimmer

Adult Swimmer 1                                                            Fitness Swimmer
These lessons are designed for swimmers with little or                     This program is for swimmers of any age who want
no experience swimming. In this level, participants learn                  to improve their overall physical fitness in the water.
and master skills such as floats, glides, and kicking on                   Fitness Swimmer provides a structured approach to
front and back without assistance.                                         improve physical fitness based on accepted training
                                                                           principles and practices including interval training.
Adult Swimmer 2/3                                                          Participants learn to use pace clocks and timers and
Adult 2/3 combines Adult 2 and Adult 3 skills. Adult                       reach their target zone. They also create workouts and
2 is designed for swimmers who can float, glide, and                       set fitness goals.
submerge their heads in the water without assistance.
Swimmers learn front and back crawl and develop
greater confidence in deeper water. Adult 3 is designed
for confident swimmers to master their swimming
strokes and improve endurance through interval training
and sprints.

 Time                     Date                     Class Type                Code          Location                       Cost*

 Sat                       Jan 20–Mar 17                                                   Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 1           38922
 10:00 a.m.-10:45 a.m.     No class Feb 17                                                 1-260 East Pool Lane 1         Public $80
 Sat                      Jan 20–Mar 17                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 1           38923
 11:15 a.m.-12:00 p.m.    No class Feb 17                                                  1-260 East Pool Lane 1         Public $80
 Sun                      Jan 21–Mar 18                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 1           38924
 9:30 a.m.-10:15 a.m.     No class Feb 18                                                  1-260 East Pool Lane 1         Public $80
 Sun                      Jan 21–Mar 18                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 1           38925
 10:45 a.m.-11:30 a.m.    No class Feb 18                                                  1-260 East Pool Lane 1         Public $80
 Tue                      Jan 23–Mar 20                                                    Van Vliet Complex              U of A Student $59
                                                   Adult Swimmer 1           38926
 4:00 p.m.-4:30 p.m.      No class Feb 20                                                  1-260 East Pool Lane 1         Public $65
 Thu                      Jan 25–Mar 22                                                    Van Vliet Complex              U of A Student $59
                                                   Adult Swimmer 1           38927
 4:00 p.m.-4:30 p.m.      No class Feb 22                                                  1-260 East Pool Lane 1         Public $65
 Sat                      Jan 20–Mar 17                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 2/3         38928
 11:15 a.m.-12:00 p.m.    No class Feb 17                                                  1-260 East Pool Lane 2         Public $80
 Sat                      Jan 20–Mar 17                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 2/3         38929
 10:00 a.m.-10:45 a.m.    No class Feb 17                                                  1-260 East Pool Lane 2         Public $80
 Sun                      Jan 21–Mar 18                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 2/3         38930
 10:45 a.m.-11:30 a.m.    No class Feb 18                                                  1-260 East Pool Lane 2         Public $80
 Sun                      Jan 21–Mar 18                                                    Van Vliet Complex              U of A Student $72
                                                   Adult Swimmer 2/3         38931
 9:30 a.m.-10:15 a.m.     No class Feb 18                                                  1-260 East Pool Lane 2         Public $80
 Tue                      Jan 23–Mar 20                                                    Van Vliet Complex              U of A Student $59
                                                   Adult Swimmer 2/3         38933
 4:30 p.m.-5:00 p.m.      No class Feb 20                                                  1-260 East Pool Lane 2         Public $65
 Thu                      Jan 25–Mar 22                                                    Van Vliet Complex              U of A Student $59
                                                   Adult Swimmer 2/3         38934
 4:30 p.m.-5:00 p.m.      No class Feb 22                                                  1-260 East Pool Lane 2         Public $65
 Sat                      Jan 20–Mar 17                                                    Van Vliet Complex              U of A Student $72
                                                   Fitness Swimmer           38935
 10:00 a.m.-10:45 a.m.    No class Feb 17                                                  1-260 East Pool Lane 3         Public $80
 Sun                      Jan 21–Mar 18                                                    Van Vliet Complex              U of A Student $72
                                                   Fitness Swimmer           38936
 9:30 a.m.-10:15 a.m.     No class Feb 18                                                  1-260 East Pool Lane 3         Public $80

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.

12 AQUATICS
AQUAFITNESS: MOVEMENT & AEROBIC FITNESS CLASS

• Swimming ability is not required, basic comfort in                       • Registration allows participation in 20 classes
  water is recommended
• Aquafitness drop-in passes available for $8 at the
  Customer Service Centre or Facility Services

 Time                     Date                   Class Type                  Code         Location                     Cost*

 Tue,Thu                                         Aqua-Fitness                             Van Vliet Complex            U of A Student $150
                          Jan 16–Mar 29                                      38953
 12:05 p.m.-12:50 p.m.                           -Deep Water                              1-550 West Pool Deep         U of A Staff/Public $165

 Tue,Thu                                         Aqua-Fitness                             Van Vliet Complex            U of A Student $150
                          Jan 16–Mar 29                                      38952
 10:00 a.m.-11:00 a.m.                           -Shallow Water                           1-260 East Pool              U of A Staff/Public $165

AQUA PADDLEBOARD YOGA

The combination of yoga and stand-up paddleboard is a match that will strengthen your core as well as balance and
tone all muscles while bringing you physical and mental harmony.

 Time                     Date                   Class Type                  Code         Location                     Cost*

 Sun                                                                                      Van Vliet Complex 1-550      U of A Students $120
                          Jan 14–Mar 25          Aqua Paddleboard Yoga       38946
 6:30 p.m.-7:25 p.m.                                                                      West Pool                    U of A Staff/Public $135

 Sun                                                                                      Van Vliet Complex 1-550      U of A Students $120
                          Jan 14–Mar 25          Aqua Paddleboard Yoga       38948
 7:30 p.m.-8:25 p.m.                                                                      West Pool                    U of A Staff/Public $135

CHILDREN'S SWIM LESSONS

Parent and Tot (4 months to 3 years)                                       Swimmer Program (Children 6 years and up)
• The Parent and Tot Program structures in-water                           • Progressions accommodate 6 to 12 year olds
  interaction between parent and child to stress the                         including beginners and swimmers who want to build
  importance of play in developing water-positive                            on the basics
  attitudes and skills                                                     • Lots of in-water practice develops solid swimming
• Activities and progressions are based on child                             strokes and skills. Six Swimmer levels flow
  development                                                                seamlessly into the Canadian Swim Patrol program to
                                                                             make a 9 level comprehensive program
Preschool Program (Children 3–5 years)                                     • Swimmer levels 1 & 2 are for beginning swimmers -
Levels 1–5                                                                   those just starting in, or those who have some basic
• Progressions ensure children become comfortable                            comfort in the water
  in the water and have fun developing a foundation of                     • Swimmer levels 3 & 4 are for intermediate swimmers
  water skills                                                               who are doing front and back crawl and are doing
• Preschool 1 & 2 are for swimmers just starting in the                      more in deep water
  water                                                                    • Swimmer levels 5 & 6 are for more advanced
• Preschool 3 & 4 are for swimmers who are doing front                       swimmers who are ready for more swimming, more
  and back crawl independently                                               distance and more strokes
• Preschool 5 is for swimmers who are ready for some
  swimming in deep water

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.

                                                                                                           www.activityreg.ualberta.ca | AQUATICS 13
CHILDREN'S SWIM LESSONS

 Time                     Date                   Class Type                           Code         Location                      Cost*

 Sat                      Jan 20–Mar 17          Parent & Tot Swim Lessons                         Van Vliet Complex
                                                                                      38949                                      Public $62
 11:30 a.m.-12:00 p.m.    No class Feb 17        (4 months–3 years)                                1-260 East Pool Lane 3

 Sun                      Jan 21–Mar 18          Parent & Tot Swim Lessons                         Van Vliet Complex
                                                                                      38950                                      Public $62
 11:00 a.m.-11:30 a.m.    No class Feb 18        (4 months–3 years)                                1-260 East Pool Lane 3

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Preschool Level 1                    38954                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 17                                                          1-260 East Pool Lane 1

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Preschool Level 1                    38955                                      Public $62
 11:30 a.m.-12:00 p.m.    No class Feb 18                                                          1-260 East Pool Lane 1

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Preschool Level 2                    39041                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 17                                                          1-260 East Pool Lane 6

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Preschool Level 2                    38972                                      Public $62
 11:30 a.m.-12:00 p.m.    No class Feb 18                                                          1-260 East Pool Lane 3

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Preschool Level 5                    38956                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 17                                                          1-260 East Pool Lane 2

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Preschool Level 5                    38959                                      Public $62
 11:30 a.m.-12:00 p.m.    No class Feb 18                                                          1-260 East Pool Lane 2

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Preschool Swim Level 3 & 4           38967                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 17                                                          1-260 East Pool Lane 4

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Preschool Swim Level 3 & 4           38968                                      Public $62
 11:30 a.m.-12:00 p.m.    No class Feb 18                                                          1-260 East Pool Lane 4

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 1                            39023                                      Public $62
 10:45 a.m.-11:15 a.m.    No class Feb 17                                                          1-260 East Pool Lane 5

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 1                            39030                                      Public $62
 12:30 p.m.-1:00 p.m.     No class Feb 17                                                          1-260 East Pool Lane 2

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 1                            39031                                      Public $62
 10:15 p.m.-10:45 p.m.    No class Feb 18                                                          1-260 East Pool Lane 5

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 1                            39036                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 18                                                          1-260 East Pool Lane 2

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 2                            39026                                      Public $62
 10:45 a.m.-11:15 a.m.    No class Feb 17                                                          1-260 East Pool Lane 4

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 2                            39027                                      Public $62
 12:30 p.m.-1:00 p.m.     No class Feb 17                                                          1-260 East Pool Lane 3

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 2                            39032                                      Public $62
 10:15 a.m.-10:45 a.m.    No class Feb 18                                                          1-260 East Pool Lane 1

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 2                            39034                                      Public $62
 12:00 p.m.-12:30 p.m.    No class Feb 18                                                          1-260 East Pool Lane 1

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 3 & 4                        39037                                      Public $62
 10:45 a.m.-11:30 a.m.    No class Feb 17                                                          1-260 East Pool Lane 3

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 3 & 4                        39038                                      Public $62
 10:15 a.m.-11:00 a.m.    No class Feb 18                                                          1-260 East Pool Lane 3

 Sat                      Jan 20–Mar 17                                                            Van Vliet Complex
                                                 Swimmer 5 & 6                        39039                                      Public $62
 10:45 a.m.-11:30 a.m.    No class Feb 17                                                          1-260 East Pool Lane 6

 Sun                      Jan 21–Mar 18                                                            Van Vliet Complex
                                                 Swimmer 5 & 6                        39040                                      Public $62
 10:15 a.m.-11:00 a.m.    No class Feb 18                                                          1-260 East Pool Lane 6

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.
14 AQUATICS
KAYAKING CLINICS

Introduction to Kayaking                                                   Kayaking Roll Clinic
• Covers fundamental kayaking skills                                       • Learn the kayak roll in a progressive teaching
• Designed for beginners who have little to no kayaking                      environment
   experience                                                              • Recommended that participants complete
                                                                             Introduction to Kayaking prior to registering for the
                                                                             roll clinic

 Time                     Date                     Class Type               Code         Location                       Cost*

 Sun                                               Introduction to                       Van Vliet Complex              U of A Student $90
                          Mar 4–Mar 18                                       38941
 3:30 p.m.-5:30 p.m.                               Kayaking                              1-260 East Pool                U of A Staff/Public $100
 Sun                                                                                     Van Vliet Complex              U of A Student $90
                          Apr 8–Apr 22             Kayaking Roll Clinic     38944
 3:30 p.m.-5:30 p.m.                                                                     1-260 East Pool                U of A Staff/Public $100

LIFESAVING SOCIETY'S CANADIAN SWIM PATROL

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim.

• Swim Patrol's three levels - Rookie, Ranger, and Star                    • Swim Patrollers work on content appropriate to their
  continue to develop participants' swim strokes and                         ability and interest
  provide the skill foundation that prepares them for
  success in the Society's Bronze Medal awards
• Each level of the Canadian Swim Patrol program
  has three modules: Water Proficiency, First Aid, and
  Recognition & Rescue

 Time                     Date                   Class Type                  Code         Location                     Cost*

 Sat                      Jan 20–Mar 17          Lifesaving Society's                     Van Vliet Complex
                                                                             38938                                     Public $80
 10:00 a.m.-10:45 a.m.    No class Feb 17        Canadian Swim Patrol                     1-260 East Pool Station 4

 Sun                      Jan 21–Mar 18          Lifesaving Society's                     Van Vliet Complex
                                                                             38940                                     Public $80
 9:30 a.m.-10:15 a.m.     No class Feb 18        Canadian Swim Patrol                     1-260 East Pool Station 4

LIFESAVING SPORT CLUB (9–17 years old)

Lifesaving Sport is one of the most demanding, multi-disciplinary sports in the world, and combines athletic ability
with lifesaving skills and rescue equipment.

• Older athletes in the Lifesaving Sport club will train                   • Previous Lifesaving Sport experience is not required,
  with the goal of competing in provincial competitions                      but all participants must be able to swim 100 metres
                                                                             and tread water for three minutes

 Time                     Date                   Class Type                  Code         Location                     Cost*

                                                                                          Van Vliet Complex
 Sun                      Jan 14–Mar 25          Lifesaving Sport Club
                                                                             38943        1-550 West Pool              Public $215
 10:00 a.m.-1:00 p.m.     No class Feb 18        (12–14 years)
                                                                                          Bleachers 1
                                                                                          Van Vliet Complex
 Sun                      Jan 14–Mar 25          Lifesaving Sport Club
                                                                             38945        1-550 West Pool              Public $215
 10:00 a.m.-1:00 p.m.     No class Feb 18        (15–17 years)
                                                                                          Bleachers 2
                                                                                          Van Vliet Complex
 Sun                      Jan 14–Mar 25          Lifesaving Sport Club
                                                                             38947        1-550 West Pool              Public $145
 10:00 a.m.-12:00 p.m.    No class Feb 18        (9–11 years)
                                                                                          Bleachers 3

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.
                                                                                                           www.activityreg.ualberta.ca | AQUATICS 15
PRIVATE OR SEMI-PRIVATE SWIM LESSONS (8 years and older)

• Instructors will work one-on-one with participants on                    • Suitable for children or adults having difficulty in a
  skills they identify                                                       particular area of swimming

 Time                     Date                   Class Type                 Code         Location                      Cost*

 Tues                     Jan 23–Mar 20          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                             39092
 4:00 p.m.-4:30 p.m.      No class Feb 20        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Tues                     Jan 23–Mar 20          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                             39093
 4:30 p.m.-5:00 p.m.      No class Feb 20        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Thu                      Jan 25–Mar 22          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                             39094
 4:00 p.m.-4:30 p.m.      No class Feb 22        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Thu                      Jan 25–Mar 22          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                             39095
 4:30 p.m.-5:00 p.m.      No class Feb 22        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Sat                      Jan 20–Mar 17          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                             38976
 11:30 a.m.-12:00 p.m.    No class Feb 17        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Sat                      Jan 20–Mar 17          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                            38977
 12:30 p.m.-1:00 p.m.     No class Feb 17        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Sat                      Jan 20–Mar 17          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                            38978
 12:30 p.m.-1:00 p.m.     No class Feb 17        Swim Lessons                            1-260 East Pool Station 3     U of A Staff/Public $250

 Sun                      Jan 21–Mar 18          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                            38979
 11:00 a.m.-11:30 a.m.    No class Feb 18        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Sun                      Jan 21–Mar 18          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                            38984
 12:00 p.m.-12:30 p.m.    No class Feb 18        Swim Lessons                            1-260 East Pool Station 4     U of A Staff/Public $250

 Sun                      Jan 21–Mar 18          Private or Semi-Private                 Van Vliet Complex             U of A Student $225
                                                                            38991
 12:00 p.m.-12:30 p.m.    No class Feb 18        Swim Lessons                            1-260 East Pool Station 3     U of A Staff/Public $250

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.

SWIMABILITIES

This community-based, leveled swimming program is geared for children ages 3 to 16, with special needs, who
need additional support to achieve their beginning swimmer goals and to increase their safety, independence, and
enjoyment in and around the water. There must be one parent in the pool per child registered. For more information,
visit swimabilities.ca.

Swimabilities 1                                                            Swimabilities 3 & 4
• This level is ideal for children who are just starting                   • Children should be able to independently (without a
  out in swimming lessons and who are not able to put                        buoyant object or PFD) swim greater than 1 metre
  their faces in the water comfortably                                       on both their front and back before registering in
                                                                             Swimabilities level 3
Swimabilities 2                                                            • Prerequisite skills: Children should be able to swim
• This level is ideal for children who need a little extra                   independently on their front and back for greater than
  support to achieve their swimming goals                                    3 metres before registering in Swimabilities level 4
• Prerequisite skills: Children should be able to
  comfortably put their faces or be assisted in putting
  their faces in the water greater than 15 times in a
  period of 45 minutes and be comfortable putting their
  ears in the water

16 AQUATICS
SWIMABILITIES

 Time                      Date                      Class Type                    Code       Location                       Cost*

 Sun                       Jan 21–Mar 18                                                      Van Vliet Complex
                                                     Swimabilities 1               39005                                     Public $62
 1:00 p.m.-1:45 p.m.       No class Feb 18                                                    1-260 East Pool Lane 1

 Sun                       Jan 21–Mar 18                                                      Van Vliet Complex
                                                     Swimabilities 2               39006                                     Public $62
 1:45 p.m.-2:30 p.m.       No class Feb 18                                                    1-260 East Pool Lane 1

 Sun                       Jan 21–Mar 18                                                      Van Vliet Complex
                                                     Swimabilities 3 & 4           39013                                     Public $62
 2:30 p.m.-3:30 p.m.       No class Feb 18                                                    1-260 East Pool Lane 1

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.

AQUATICS CERTIFICATIONS

Lifesaving Society AEC and NL Award - Pool                                 Lifesaving/Swim for Life/CPR Instructor
The primary role of a National Lifeguard is the                            Train to teach and evaluate the three Canadian Swim
prevention of emergency situations and the timely                          Patrol Program awards, as well as the Bronze Star,
and effective resolution of emergencies. The National                      Bronze Medallion, Bronze Cross, and Distinction
Lifeguard certification prepares lifeguards to fulfill                     certifications.
this role as professional facilitators of safe, enjoyable                  • Instructor/ Examiner candidates are trained in
aquatics in a pool setting.                                                   aspects of learning as well as various approaches
• Develop lifeguarding skills, principles, and decision-                      required to teach water rescue, first aid, and related
   making process to help lifeguards evaluate and adapt                       aquatic skills in the Canadian Lifesaving Program
   to different aquatic facilities and emergencies                         • Candidates also learn about long-range and short-
• Aquatic Emergency Care (AEC) provides                                       term planning, class management, safety supervision
   comprehensive training covering all aspects of first                       and the principles of evaluation
   aid and CPR as well as skills specific to emergencies                   • Focuses on preparing the instructor to teach and
   in an aquatic setting. This standard first aid course                      evaluate basic movement and swimming skills,
   is recommended for lifeguards, aquatic instructors,                        strokes, and fitness
   lifesavers, and other individuals who may need to                       • Prerequisites: 16 years old and Bronze Cross or
   respond to a first aid emergency in an aquatic setting.                    higher
   Includes: CPR-C certification
• In Alberta, the Lifesaving Society's Aquatic                             Lifesaving/Swim for Life/CPR Instructor
   Emergency Care course is approved by the provincial                     Recertification
   government as a Standard First Aid course                               • Prerequisite: Lifesaving Instructor Certification
• Prerequisite: 16 years of age before the end of the
   course and the Bronze Cross award                                       PADI Scuba Diver Training
                                                                           • The PADI Scuba Diver course is a subset of the PADI
Lifesaving Society AEC and NL Recertification                                Open Water Diver course. If you’re short on time but
• Includes Standard First Aid and CPR-C recertification                      really want to become a diver, the PADI Scuba Diver
• Must bring proof of previous certification                                 rating might be suitable for you, particularly if you
                                                                             expect to go scuba diving primarily with a dive guide.
Lifesaving Society Bronze Medallion/Bronze Cross                             This course is an intermediate step for earning an
The Bronze Medal award family gets you on the fast                           Open Water Diver certification, if that’s your ultimate
track towards developing the fitness, skills and                             goal
knowledge to perform a water rescue and respond to a                       • One of the most widely recognized scuba
first aid emergency.                                                         certifications in the world. These classes fulfill the
• Bronze Medallion and Bronze Cross are prerequisites                        pool and theory components for PADI certification.
    for the National Lifeguard award                                       • 100 per cent attendance required
• Prerequisites: 13 years of age before the end of the
    course
                                                                                                           www.activityreg.ualberta.ca | AQUATICS 17
AQUATICS CERTIFICATIONS

 Time                    Date                   Class Type                     Code      Location                Cost*

                                                                                         Van Vliet Complex
 Sat,Sun                                        Lifesaving Society AEC                                           U of A Student $365
                         Jan 27–Feb 11                                         38957     1-550 West Pool
 9:00 a.m.-5:00 p.m.                            and NL Award - Pool                                              U of A Staff/Public $405
                                                                                         Bleachers 4
                                                                                         Van Vliet Complex
 Sat,Sun                                        Lifesaving Society AEC                                           U of A Student $365
                         Mar 3–Mar 18                                          38958     1-550 West Pool
 9:00 a.m.-5:00 p.m.                            and NL Award - Pool                                              U of A Staff/Public $405
                                                                                         Bleachers 4
                                                                                         Van Vliet Complex
 Sun                                            Lifesaving Society AEC                                           U of A Student $86
                         Jan 21                                                38963     1-550 West Pool
 9:30 a.m.-3:30 p.m.                            and NL Recertification                                           U of A Staff/Public $95
                                                                                         Bleachers 4
                                                                                         Van Vliet Complex
 Sun                                            Lifesaving Society AEC                                           U of A Student $86
                         Feb 18                                                38969     1-550 West Pool
 9:30 a.m.-3:30 p.m.                            and NL Recertification                                           U of A Staff/Public $95
                                                                                         Bleachers 4
                                                                                         Van Vliet Complex
 Sun                                            Lifesaving Society AEC                                           U of A Student $86
                         Mar 25                                                38970     1-550 West Pool
 9:30 a.m.-3:30 p.m.                            and NL Recertification                                           U of A Staff/Public $95
                                                                                         Bleachers 4

                                                                                         Van Vliet Complex
 Sun                                            Lifesaving Society AEC                                           U of A Student $86
                         Apr 29                                                38971     1-550 West Pool
 9:30 a.m.-3:30 p.m.                            and NL Recertification                                           U of A Staff/Public $95
                                                                                         Bleachers 4

                                                                                                                 Both Courses
                                                                                                                 U of A Student $225
                                                                                         Van Vliet Complex       U of A Staff/Public $250
 Sun                     Jan 21–Mar 18          Lifesaving Society Bronze
                                                                               38986     1-550 West Pool
 1:00 p.m.-5:00 p.m.     No class Feb 18        Medallion/Bronze Cross
                                                                                         Bleachers 4             One Course
                                                                                                                 U of AStudent $150
                                                                                                                 U of A Staff/Public $165

 Fri
                                                                                         Van Vliet Complex
 5:00 p.m.-10:00 p.m.                           Lifesaving/Swim for Life/                                        U of A Student $252
                         Apr 13–Apr 22                                         39009     1-550 West Pool
 Sat,Sun                                        CPR Instructor                                                   U of A Staff/Public $280
                                                                                         Bleachers 2
 9:00 a.m.-5:00 p.m.
                                                Lifesaving/Swim for
 Tue                                                                                     Van Vliet Complex       U of A Student $77
                         Jan 23                 Life/CPR Instructor            39014
 6:30 p.m.-10:00 p.m.                                                                    1-225 Classroom         U of A Staff/Public $85
                                                Recertification

                                                Lifesaving/Swim for
 Tue                                                                                     Van Vliet Complex       U of A Student $77
                         Feb 20                 Life/CPR Instructor            39018
 6:30 p.m.-10:00 p.m.                                                                    1-225 Classroom         U of A Staff/Public $85
                                                Recertification

                                                Lifesaving/Swim for
 Tue                                                                                     Van Vliet Complex       U of A Student $77
                         Mar 20                 Life/CPR Instructor            39021
 6:30 p.m.-10:00 p.m.                                                                    1-225 Classroom         U of A Staff/Public $85
                                                Recertification

                                                Lifesaving/Swim for
 Tue                                                                                     Van Vliet Complex       U of A Student $77
                         Apr 17                 Life/CPR Instructor            39022
 6:30 p.m.-10:00 p.m.                                                                    1-225 Classroom         U of A Staff/Public $85
                                                Recertification

                                                                                         Van Vliet Complex
 Fri                                                                                                             U of A Student $315
                         Jan 26–Feb 16          PADI Scuba Diver Training      39024     1-550 West Pool
 6:30 p.m.-10:00 p.m.                                                                                            U of A Staff/Public $350
                                                                                         Bleachers 1

                                                                                         Van Vliet Complex
 Fri                                                                                                             U of A Student $315
                         Mar 2–Mar 23           PADI Scuba Diver Training      39028     1-550 West Pool
 6:30 p.m.-10:00 p.m.                                                                                            U of A Staff/Public $350
                                                                                         Bleachers 1

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the
registered program time.

18 AQUATICS
WE ARE                          CLIMBING
CLIMBING PROGRAMS

Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a
passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle.

Bouldering 101
This 2 hour course is designed to change the way             • Designed for beginner and intermediate climbers
you approach bouldering by teaching fundamental              • Climbing shoe rental included
movement skills for climbing, and building on those
skills to develop your technical climbing ability.

Days/Time               Date           Class Type            Code          Location               Cost

 Thu                                                                       Wilson Climbing
                        Jan 4          Bouldering 101        38772
 12:00 p.m.-2:00 p.m.                                                      Centre

 Thu                                                                       Wilson Climbing
                        Jan 18         Bouldering 101        38773
 12:00 p.m.-2:00 p.m.                                                      Centre

 Thu                                                                       Wilson Climbing
                        Feb 1          Bouldering 101        38774
 12:00 p.m.-2:00 p.m.                                                      Centre
                                                                                                  U of A Students $30
 Thu                                                                       Wilson Climbing        U of A Staff / Alumni $35
                        Feb 15         Bouldering 101        38775
 12:00 p.m.-2:00 p.m.                                                      Centre                 ACC / CGI $37
                                                                                                  Public $40
 Thu                                                                       Wilson Climbing
                        Mar 1          Bouldering 101        38776
 12:00 p.m.-2:00 p.m.                                                      Centre

 Thu                                                                       Wilson Climbing
                        Mar 15         Bouldering 101        38777
 12:00 p.m.-2:00 p.m.                                                      Centre

 Thu                                                                       Wilson Climbing
                        Apr 19         Bouldering 101        38778
 12:00 p.m.-2:00 p.m.                                                      Centre

U Belay
Learn the essential skills required to prepare you for       • Learn the basics: harness, knots, belay equipment,
our top rope test and to safely top rope climb. After this     belay technique and safety skills
course you will be completely self-sufficient to top rope    • Climbing equipment provided
climb in our High Wall Loft!

Days/Time               Date           Class Type               Code          Location            Cost

 Thu                                                                          Wilson Climbing
                        Jan 4          U Belay                  38560
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                        Jan 11         U Belay                  38561
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing     U of A Student $45
                        Jan 18         U Belay                  38562
 6:00 p.m.-8:00 p.m.                                                          Centre              U of A Staff $50
 Thu                                                                          Wilson Climbing     ACC / CGI $52
                        Jan 25         U Belay                  38563                             Public $55
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                        Feb 1          U Belay                  38564
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                        Feb 8          U Belay                  38565
 6:00 p.m.-8:00 p.m.                                                          Centre

                                                                                      www.activityreg.ualberta.ca | CLIMBING 19
U Belay

Days/Time              Date            Class Type               Code          Location          Cost

 Thu                                                                          Wilson Climbing
                       Feb 15          U Belay                  38566
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                       Feb 22          U Belay                  38771
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                       Mar 1           U Belay                  38567
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing   U of A Student $45
                       Mar 8           U Belay                  38568
 6:00 p.m.-8:00 p.m.                                                          Centre            U of A Staff $50
 Thu                                                                          Wilson Climbing   ACC / CGI $52
                       Mar 15          U Belay                  38569                           Public $55
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                       Mar 22          U Belay                  38570
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                       Mar 29          U Belay                  38571
 6:00 p.m.-8:00 p.m.                                                          Centre

 Thu                                                                          Wilson Climbing
                       Apr 12          U Belay                  38572
 6:00 p.m.-8:00 p.m.                                                          Centre

U Intro to Climbing
A comprehensive introduction to climbing for new             • 9 hours of instruction over three classes
climbers. Our flagship instructional program, taught by      • Learn the basics of climbing, including movement
our certified ACMG Climbing Gym Instructors.                   skills, knots and belay techniques

Days/Time              Date            Class Type            Code          Location             Cost

 Wed                                                                       Wilson Climbing
                       Jan 3–Jan 17    U Intro to Climbing   38575
 7:00 p.m.-9:00 p.m.                                                       Centre

 Wed                                                                       Wilson Climbing      U of A Student $100
                       Jan 24–Feb 7    U Intro to Climbing   38576                              U of A Staff $110
 7:00 p.m.-9:00 p.m.                                                       Centre
                                                                                                ACC / CGI $115
 Wed                                                                       Wilson Climbing      Public $125
                       Feb 14–Feb 28   U Intro to Climbing   38577
 7:00 p.m.-9:00 p.m.                                                       Centre

 Wed                                                                       Wilson Climbing
                       Mar 7–Mar 21    U Intro to Climbing   38578
 7:00 p.m.-9:00 p.m.                                                       Centre

20 CLIMBING
U Lead
Learn to lead climb with one of our ACMG Climbing                • 14 years of age and up
Gym Instructors. In this course you will learn: clipping         • Participants should have at least 6 months'
techniques, rope management, communication, safety                 experience with top rope belay, and should have solid
skills, lead climbing strategies, and how to safely fall           intermediate (5.9) climbing ability
and catch a fall.

Days/Time                Date            Class Type              Code          Location               Cost

 Mon                                                                           Wilson Climbing
                         Jan 8–Jan 15    U Lead                  38842
 6:00 p.m.-8:30 p.m.                                                           Centre
 Mon                                                                           Wilson Climbing
                         Jan 22–Jan 29   U Lead                  38843
 6:00 p.m.-8:30 p.m.                                                           Centre
 Mon                                                                           Wilson Climbing        U of A Student $125
                         Feb 5–Feb 12    U Lead                  38844
 6:00 p.m.-8:30 p.m.                                                           Centre                 U of A Staff $135
 Mon                                                                           Wilson Climbing        ACC / CGI $140
                         Feb 26–Mar 5    U Lead                  38845                                Public $150
 6:00 p.m.-8:30 p.m.                                                           Centre
 Mon                                                                           Wilson Climbing
                         Mar 12–Mar 19   U Lead                  38846
 6:00 p.m.-8:30 p.m.                                                           Centre
 Mon                                                                           Wilson Climbing
                         Apr 16–Apr 23   U Lead                  38847
 6:00 p.m.-8:30 p.m.                                                           Centre

U Train (14+ years)
A training program designed to push your personal                • Train with a highly motivated group of like-minded
climbing abilities to new levels.                                  climbers
                                                                 • Current Top Rope access required

Days/Time                Date            Class Type              Code          Location               Cost

                                                                                                      U of A Student $322
 Mon,Fri                                                                       Wilson Climbing        U of A Staff / Alumni $345
                         Jan 5–Mar 26    U Train (14+ years)     38848
 7:00 p.m.-9:00 p.m.                                                           Centre                 ACC / CGI $363
                                                                                                      Public $383

U Upgrade (16+ years)
A comprehensive training program structured for                  • Build climbing power, endurance and stamina
intermediate and advanced climbers who want to                     in conjunction with interval training and muscle
upgrade their climbing ability. This program is designed           conditioning
to be the next step after our U Train Program.                   • Current Lead access required

Days/Time                Date            Class Type              Code          Location               Cost

                                                                                                      U of A Student $500
 Mon,Wed,Fri                                                                   Wilson Climbing        U of A Staff / Alumni $540
                         Jan 3–Mar 28    U Upgrade (16+ years)   38849
 6:45 a.m.- 8:45 a.m.                                                          Centre                 ACC / CGI $560
                                                                                                      Public $590

The Complete Climber
A complete semestered program designed to take the               • Taught by an Association of Canadian Mountain
brand new climber from step one to the top. This program           Guides Climbing Gym Instructor
will specifically teach you fundamental movement skills,         • No experience necessary, equipment included
top roping, lead climbing and rappelling.

Days/Time                Date            Class Type               Code         Location               Cost

 Sat                                                                           Wilson Climbing        U of A Student $280
                         Jan 6–Apr 14    The Complete Climber     38891
 5:30 p.m.-7:30 p.m.                                                           Centre                 U of A Staff/Alumni $325
 Sun                                                                           Wilson Climbing        ACC/CGI $350
                         Jan 7–Apr 22    The Complete Climber     38892                               Public $375
 10:00 a.m.-12:00 p.m.                                                         Centre

                                                                                          www.activityreg.ualberta.ca | CLIMBING 21
YOUTH PROGRAMS

Youth Club FUNdamentals (6-9 years)                                 Development Team–Train to Climb
General climbing skill development and fun for beginner             An environment for motivated youth climbers to develop
and intermediate level youth climbers. A great way to               a structured approach to help improve their own
spend a Saturday afternoon gaining climbing knowledge               personal climbing. Including both bouldering and high
in a fun, supervised environment!                                   wall climbing.
• 1.5 hours of instruction per session                              • 2 hours per session
• 1 session per week                                                • Participants train twice per week
• No experience necessary                                           • Prerequisite: FUNdamentals and/or Learn to Climb,
• Purchase of climbing shoes recommended but not                       and Climbing Team Tryouts (details TBA)
    required
                                                                    Competitive Team–Train to Compete
Youth Club Learn to Climb (8-12 years)                              This program is for motivated youth climbers training for
Start building on your FUNdamentals of climbing by                  local, regional, and national level competition climbing.
introducing top rope climbing up in High Wall Loft.                 Team members will work with our climbing coaches,
A great way to spend a Saturday afternoon gaining                   strength and conditioning coach, sports psychologist,
climbing knowledge in a fun, supervised environment!                sports nutritionist and physiotherapist to improve their
• 1.5 hours of instruction per session                              climbing and fitness.
• 1 session per week                                                • 4 practices per week
• Prerequisite - FUNdamentals Youth Club                            • Registration for Wall Brawls and sanctioned
• Purchase of climbing shoes recommended but not                       competitions included
   required                                                         • Spring Training Camp included
                                                                    • Must attend Youth Climbing Team Tryout before
                                                                       registering
                                                                    • Please contact the Climbing Program Coordinator to
                                                                       register: 780.492.4815 or jmk@ualberta.ca

Days/Time                Date           Class Type                     Code          Location                 Cost

 Wed,Sun                                Development Team 1                                                    2x per week
                         Jan 3–Apr 18                                  38900         Wilson Climbing Centre
 5:00 p.m.-7:00 p.m.                    (2x per week)                                                         $390

 Tue,Fri,Sun                            Development Team 2                                                    3x per week
                         Jan 5–Apr 20                                  38901         Wilson Climbing Centre
 5:00 p.m.-7:00 p.m.                    (2x per week)                                                         $560

 Sat                                    Youth Club FUNdamentals
                         Jan 6–Mar 24                                  38898         Wilson Climbing Centre   $155
 9:00 a.m.-10:30 a.m.                   (6-9 years)

 Sun                                    Youth Club FUNdamentals
                         Jan 7–Mar 25                                  38902         Wilson Climbing Centre   $155
 9:00 a.m.-10:30 a.m.                   (6-9 years)

 Sat                                    Youth Club-Learn to Climb
                         Jan 6–Mar 24                                  38899         Wilson Climbing Centre   $165
 10:45 a.m.-12:15 p.m.                  (8-12 years)

 Sun                                    Youth Club-Learn to Climb
                         Jan 7–Mar 25                                  38903         Wilson Climbing Centre   $165
 10:45 a.m.-12:15 p.m.                  (8-12 years)

22 CLIMBING
COMPETITIONS & EVENTS

Wall Brawl                                                           Wall Brawl - U of A Students
The Climbing Centre's monthly bouldering series. At the              The Climbing Centre's monthly bouldering competition
end of each month register to compete with the climbing              series! Students get a special discounted rate and can
community and climb on 40+ brand new boulder                         climb in the exclusive afternoon round before the public
problems graded v0- to v10 and a chance to win swag.                 event in the evening.
                                                                     • Register in person at the Customer Service Centre
• All ages and abilities                                                (1-213, Van Vliet Complex) or at the Wilson Climbing
• Categories; novice, intermediate, advanced                            Centre
                                                                     • No online registrations

Days/Time             Date            Class Type                       Code    Location             Cost

                                                                                                    U of A Staff / Alumni / Student $40
Fri                                   Wall Brawl Series                        Wilson Climbing
                      Jan 26–Mar 23                                    38983                        ACC/CGI $45
6:00 p.m.-9:30 p.m.                   (Sep 29, Oct 27, Nov 24)                 Centre
                                                                                                    Public $50

                                                                                                    U of A Staff / Alumni / Student $15
Fri                                                                            Wilson Climbing
                      Jan 26          Wall Brawl (Jan 26)              38980                        ACC/CGI $18
6:00 p.m.-9:30 p.m.                                                            Centre
                                                                                                    Public $20

                                                                                                    U of A Staff / Alumni / Student $15
Fri                                                                            Wilson Climbing
                      Feb 23          Wall Brawl (Feb 23)              38981                        ACC/CGI $18
6:00 p.m.-9:30 p.m.                                                            Centre
                                                                                                    Public $20

                                                                                                    U of A Staff / Alumni / Student $15
Fri                                                                            Wilson Climbing
                      Mar 23          Wall Brawl (Mar 23)              38982                        ACC/CGI $18
6:00 p.m.-9:30 p.m.                                                            Centre
                                                                                                    Public $20

Fri                                   Wall Brawl - U of A Students             Wilson Climbing
                      Jan 26–Mar 23                                    38997                        U of A Student $15
2:00 p.m.-5:00 p.m.                   Series                                   Centre

Fri                                   Wall Brawl - U of A Students             Wilson Climbing
                      Jan 26                                           38994                        U of A Student $5
2:00 p.m.-5:00 p.m.                   (Jan 26)                                 Centre

Fri                                   Wall Brawl - U of A Students             Wilson Climbing
                      Feb 23                                           38995                        U of A Student $5
2:00 p.m.-5:00 p.m.                   (Feb 23)                                 Centre

Fri                                   Wall Brawl - U of A Students             Wilson Climbing
                      Mar 23                                           38996                        U of A Student $5
2:00 p.m.-5:00 p.m.                   (Mar 23)                                 Centre

                                                                                                 www.activityreg.ualberta.ca | CLIMBING 23
WE ARE                      CLUB SPORTS
STUDENT-LED | STUDENT-DELIVERED | STUDENT-FOCUSED

The Club Sports Program inspires and empowers the University of Alberta community to explore a diverse selection
of physical activities while fostering a social and inclusive environment. As an integral component of Campus
& Community Recreation and the Faculty of Kinesiology, Sport, and Recreation, the Club Sports Program strives
to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport
activities. All Campus & Community Recreation Club Sports are also official Student Groups with the Students’ Union.

Clubs are run for students, by students; however, limited membership is open to University of Alberta alumni, staff,
faculty, and the general public. Some clubs hold tryouts for their competitive teams. Please contact the individual
clubs for more information.

Club                                      Registration                      Contact
 Badminton Club                           Fall, Winter, Spring              crbadmin@ualberta.ca
 Bollywood Dance Club                     Fall, Winter                      bolly@ualberta.ca
Cheer Team                                Fall, after tryouts               crcheer@ualberta.ca
Climbing Club                             Fall, Winter                      crclimb@ualberta.ca
Contemporary Dance Club                   Fall, after auditions             crmod@ualberta.ca
Dance Team (Jazz-Hip Hop)                 Fall, after auditions             crdance@ualberta.ca
Fencing Club                              Fall, Winter, Spring              crfence@ualberta.ca
Figure Skating Club                       Fall, Winter                      crfigure@ualberta.ca
Lacrosse Club                             Fall, Winter                      crlacros@ualberta.ca
Outdoors Club                             Fall, Winter                      outdoors@ualberta.ca
Paddling Club                             Fall, Winter                      crpaddle@ualberta.ca
Powerlifting Club                         Fall, Winter, Spring              crlift@ualberta.ca
Quidditch Club                            Fall, Winter                      quidditch@ualberta.ca
Rowing Club                               Fall, Winter                      crrowing@ualberta.ca
Rugby Club                                Fall, Winter                      crrugby@ualberta.ca
Scuba Club                                Fall, Winter                      scuba@ualberta.ca
Squash Club                               Fall, Winter                      crsquash@ualberta.ca
Synchronized Swimming Club                Fall, Winter                      crsynch@ualberta.ca
Swim Club                                 Fall, Winter                      crswim@ualberta.ca
Table Tennis Club                         Fall, Winter, Spring              crtt@ualberta.ca
Taekwondo Club                            Fall, Winter, Spring              crtkd@ualberta.ca
Triathlon Club                            Fall, Winter, Spring              crtri@ualberta.ca
Ultimate Club                             Fall, Winter                      crult@ualberta.ca
Water Polo Club                           Fall, Winter                      crwpolo@ualberta.ca

Membership fees apply for each club and vary according to the club. There may be additional costs related to
equipment, tournaments, travel, etc. For details on the Club Sports Program or to apply to form a new Club Sport,
please visit uab.ca/clubsports.

Want to know more? You can also email us at clubsports@ualberta.ca.

24 CLUB SPORTS
WE ARE                   DANCE
Learn some fun dance floor moves and steps from one of our talented Dance Instructors. All of our dance classes
will allow you to find a healthy way to reduce stress, exercise and, most importantly, have fun. Our classes are
designed for both the beginner and more advanced dancers. Please look over the descriptions for all of our classes,
find a class that is interesting - and get ready to enjoy yourself.

ARGENTINE TANGO                                             Bachata-Intermediate-Advanced
                                                            For students that know basic Bachata. The structured
What is Tango? Some people describe it as “The ultimate     teaching will make difficult moves seem simple and link
communication between two people allowing two               basics with more complicated patterns and techniques.
bodies to dance as one”. Argentine Tango is an elegant,     With a partner you will learn:
romantic, and sensual dance.                                • More funky, sensual and smooth moves
                                                            • Spins and dips and some faster footwork
Argentine Tango-Beginner                                    • Partner recommended but not required
This class is suitable for individuals with little or no
experience. Please wear your most comfortable dancing       Bachata Dance Workshop
shoes - runners or long skirts are not recommended.         This 2 hour workshop is a great way to get into Bachata.
This class will:                                            Our experienced instructor will provide you with the
• Focus on fundamentals of posture, embrace, balance,       knowledge and skills that will have you ready to hit any
   lead and following                                       Latin dance floor! You will learn:
• Work with basic exercises and sequences to build          • The basic steps/moves in Bachata
   confidence on to help navigate the dance floor
• No dancing partner is required — register as an           BACHATA / KIZOMBA
   individual
                                                            Join us for two of the most popular dances taking over
Argentine Tango-Intermediate                                the world. Bachata & Kizomba will be taught split in 45
This class is suitable for individuals who have completed   minute sessions.
the Beginner level and feel comfortable with all Tango      • Both dances are grounded in very sensual body
fundamentals. It is recommended that participants wear         movement, sharp hits, and funky footwork
flexible and comfortable clothes.                           • With a partner you will learn to move as a unit on the
This class will:                                               dance floor
• Work with series of exercises to reinforce balance        • If you have a partner great - otherwise no partners
   and cover essentials on navigating the dance floor          required as you will have a chance to partner up with
• Introduce basic technical moves                              other friends in the class and the instructors to make
• No dancing partner is required — register as an              your learning experience that much better
   individual
                                                            BALLET BARRE
BACHATA
                                                            This class is geared to participants who have previous
Join us and have fun learning Bachata. This Latin dance     dance experience. The ballet barre will be used to increase
is becoming one of the world’s most popular dances.         your strength and flexibility as a dancer, and challenges
                                                            both your mind and body engaging in the movement.
Bachata-Beginner
With a partner you will learn to:                           BALLROOM BLAST SERIES
• Flow on the dance floor as a unit
• Learn the basics and fundamentals of Bachata and          Ideal for anyone wanting to learn or relearn to dance
   have fun at the same time                                socially in a fun, relaxed, yet professional atmosphere.
• Partner recommended but not required                      Each will help you learn to be comfortable and confident
                                                            enough to dance with friends or family at clubs,
                                                            weddings, or special occasions.
                                                                                        www.activityreg.ualberta.ca | DANCE 25
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