Your Guide to a Healthy Pregnancy

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Your Guide to a Healthy Pregnancy
Your Guide to a
Healthy Pregnancy

                    1
Your Guide to a Healthy Pregnancy
Welcome
    WE ARE DELIGHTED that you have chosen the
    Massachusetts General Hospital Vincent Obstetrics Program
    for your prenatal care and the delivery of your baby. Be
    assured that your entire obstetrical team will provide you
    with the best care possible as you prepare for one of your
    life’s most miraculous events – the birth of your child.
    We want you to be informed every step of the way and have
    compiled educational materials to assist you. We have devised
    a system of giving you information just when you need it
    the most. This packet contains information that you should
    find most helpful now, in the beginning stages of your
    pregnancy. As your pregnancy progresses, we will continue to
    give you other timely materials and reminders, such as when
    to sign up for childbirth classes or what to pack to bring to
    the hospital.
    You may, of course, supplement our information with books
    and videos that are to your liking. Remember, though, your
    best source of information is your obstetrical team.
    For emergency questions before 8:30 am or after 4:45 pm,
    please call 617-724-BABY (2229).
    Welcome to our Mass General health care family.

    Michael F. Greene, MD
    Chief of Obstetrics

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Your Guide to a Healthy Pregnancy
Your Obstetrical Team and Services
Your obstetrical team is made up of many              Education is the cornerstone of our care. We want
experienced professionals who firmly believe that     you to be as informed as possible so you can make
each childbearing experience is unique. Working in    knowledgeable decisions in partnership with
partnership with you to ensure that your individual   members of your healthcare team. Mass General
needs and preferences are met can be any of the       collaborates with Isis Parenting to offer classes,
following practitioners:                              workshops and/or private sessions to help you
• obstetricians            • m
                              aternal-fetal          prepare to welcome your new baby into your
                             medicine fellows         family, call 781-429-1500 or visit the website at
• obstetrical residents
                                                      www.isisparenting.com for more information or to
• nurses                   • c ertified nurse
                                                      schedule a class.
                              midwives
• ultrasonographers
                           • genetic counselors       • T
                                                         his is a teaching hospital; therefore,
• anesthesiologists
                                                        medical students and residents on Labor
                           • nutritionists
• social workers                                        and Delivery are a part of your care team,
                           • pediatricians
• nurse practitioners                                   supervised by the attending physicians.
                           • neonatologists
• hi-risk obstetricians                               • Any research projects that you may be asked to
                                                          participate in are entirely voluntary.

                                                                                                           1
Your Guide to a Healthy Pregnancy
Frequently Asked Questions
    Please Note: If you have questions about exposures          3. Can I paint?
    to medications, drugs, chemicals, x-rays, infections           Paint fumes are usually non-toxic if the area is
    and possible risks during pregnancy, you may call the          well-ventilated.Water-based latex paints are acceptable.
    Pregnancy/Environmental Hotline at 1-800-322-5014              If you have a question about the type of paint you
    or 1-781-466-8474. Sponsored by the Genesis Fund,              are using, ask the manufacturer or call us.
    the hotline is open Monday through Friday from
                                                                4. What about my hair care?
    9 am to 4 pm. All calls are confidential and free of
                                                                    You may perm and color your hair during
    charge.You can also visit the website www.thepeil.org,
                                                                   pregnancy as there is no danger to your baby.
    for additional information.
                                                                5. W
                                                                    hat if I need dental work?
    1. How frequent are my appointments?
                                                                   It is not necessary to delay your dental work until
       The following is a general schedule for an
                                                                   after your pregnancy. If your dentist needs to take
       uncomplicated pregnancy:
                                                                   x-rays, just be sure to properly shield your abdomen.
      • From the beginning of your pregnancy through              Local anesthetics are permitted. If your dentist has
         28 weeks you will have a monthly appointment.             any questions, please ask him/her to call us.
      • From 28-36 weeks, you will have an                     6. Am I allowed to travel?
         appointment every two to three weeks.                     Travel poses no specific risks during pregnancy,
      • From 36 weeks until delivery, you will have a             but you should take some minor precautions.
         weekly appointment.                                       Use your seat belt throughout your pregnancy.
                                                                   During long trips, take time out to stand and move
      Routine prenatal visits are usually 15 minutes long.
                                                                   about. Consider access to obstetrical care. Although
      You will have your blood pressure, weigh, urine and
                                                                   travel does not cause premature labor, there is the
      the status of your baby checked. Bring along your
                                                                   possibility that you may deliver far from home. Most
      list of questions to your appointment so that we can
                                                                   airlines have restrictions in the last month of pregnancy,
      address them during your visit.
                                                                   so check with the carrier. Drink lots of fluids!
      If we anticipate a longer visit for prenatal diagnostic
                                                                7. What is a midwife?
      testing, we will let you know in advance so you
                                                                   At Mass General Hospital, you have the choice
      can plan accordingly. We make every effort to keep
                                                                   of having either an obstetrician or nurse midwife
      appointments running on time. If you are going to
                                                                   as your healthcare provider. Mass General
      be late, please call the office to arrange an alternate
                                                                   midwives are certified by the American Midwifery
      time.
                                                                   Certification Board and provide modern obstetrical
      Unexpected emergencies do arise that we need                 care to women during pregnancy and delivery. They
      to address immediately, which may cause delays in            are trained to recognize abnormalities at every stage
      the schedule. Please bear with us.                           of pregnancy, labor, delivery and postpartum.
    2. Can I garden?                                             Midwives write prescriptions for medications and
       Yes, as long as you feel comfortable doing it.             prescribe and administer analgesic medication and
       You should wear gloves and wash your hands                 local anesthetics. If necessary, they can perform and
       thoroughly after working with the soil.                    repair episiotomies.

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Your Guide to a Healthy Pregnancy
Frequently Asked Questions
  Our midwives practice in collaboration with our             10. What is a genetic counselor?
  obstetricians. In the event of medical or obstetrical           Genetic counselors are health care professionals
  complications, the midwives consult, collaborate and            certified by the American Board of Genetic
  refer to the appropriate physician specialists. Many            Counseling. They work with your obstetrical
  problems can be co-managed by a nurse midwife/                  team to provide in-depth genetic information and
  obstetrician team so even if a problem develops, a              counseling to expectant parents who may have
  midwife will continue to be involved in your care.              questions or concerns based on their individual
                                                                  history, such as: diseases that run in families or
8. Will I have my own obstetrician or midwife
                                                                  specific ethnic groups; couples who have had a
   delivering my baby when the time comes?
                                                                  child with a birth defect; couples with a history of
   After spending the vast majority of your pregnancy
                                                                  stillbirth or more than one miscarriage; pregnant
   caring for you, your provider would like nothing
                                                                  women older than 35. Genetic counselors may
   more than having the privilege of delivering your
                                                                  also discuss the effects of medications, drugs and
   baby. However, this is not always possible as we do
                                                                  alcohol on pregnancy as well as the effects of
   not control the timing of when you go into labor
                                                                  maternal medical conditions such as diabetes,
   or deliver. Babies are born 24 hours a day, seven days
                                                                  seizures, high blood pressure and radiation therapy.
   a week and this means the labor unit never closes,
   making it necessary for obstetricians and midwives         11. Will I need genetic testing?
   to rotate coverage. As the labor unit is always staffed        Prenatal diagnostic testing is always your choice.
   by both an obstetrician and a midwife, we try to               Your obstetrician or nurse midwife assists you
   respect your choice of provider type. Although we              with deciding which, if any, testing is most
   suggest you remain with your chosen provider for               appropriate for you.
   all of your prenatal visits, you may schedule some of
                                                              12. Can I exercise?
   your visits with other providers. As Mass General is
                                                                  Before beginning any exercise program, talk with
   a teaching hospital, obstetrical residents are a part of
                                                                  your obstetrician or nurse-midwife to make sure
   your health care team.
                                                                  you do not have any obstetric or health conditions
9. What is a high-risk pregnancy?                                that would limit your activity. Ask about any
   Women who begin their pregnancy with existing                  specific exercise or sports that interest you.Your
   medical problems such as diabetes, hypertension,               provider can offer advice about what type of
   heart problems or known fetal abnormalities require            exercise routine is best for you.
   the care of a maternal-fetal specialist, or a high-risk
                                                                  Heart rate
   obstetrician. Usually, these women will have their
                                                                  The extra weight you are carrying will make
   medical information communicated to us by their
                                                                  your body work harder than before you were
   referring primary care physician or obstetrician
                                                                  pregnant. Exercise increases the flow of oxygen
   prior to their first visit. There are also non-medical
                                                                  and blood to the muscles being worked, and
   situations, such as substance use, spousal abuse or
                                                                  away from other parts of your body, therefore,
   psychosocial problems, which may also make a
                                                                  it is important not to overdo it. Try to exercise
   pregnancy high risk. Having a baby when you are
                                                                  moderately so you don’t get tired quickly. If you
   older (35 years+) does not automatically make you
                                                                  are able to talk normally while exercising, your
   a high-risk patient if you are otherwise in good
                                                                  heart rate is at an acceptable level.
   health.                                                                                                               3
Your Guide to a Healthy Pregnancy
Conditions, either inherited or acquired, which could affect your pregnancy may not be obvious either by
    the way you feel or by physical examination. Early prenatal screening may provide important information
    about your health and that of your unborn child. Although we strongly recommend you have any prenatal
    screening that your healthcare team feels is necessary, the decision to take any test is yours.

    FIRST AND SECOND TRIMESTER SCREENING TESTS

      Commonly Performed                                     Performed Only in
      on all Women                                           Selected Situations
      Blood Type                                             Cervical Cultures
      Complete Blood Count
      Hepatitis B Surface Antigen                            Sickle Cell Screening
      HIV/AIDS                                               Ashkenazi Carrier Screening
      PAP Smear                                              Tay-Sachs Screening
      Rubella (German Measles) Screening                     Thalassemia Screening
      Screening for Chromosomal Disorders                    Amniocentesis/CVS
      Syphilis Screening                                     Ultrasound
                                                             Tuberculosis (TB) Screening
      Urine Culture                                          Cystic Fibrosis

    THIRD TRIMESTER SCREENING TESTS

      Commonly Performed                                     Performed Only in
      on all Women                                           Selected Situations
      Hematocrit                                             Biophysical Profile (BPP)
      Syphilis Screening                                     Blood Type
      Diabetes Test                                          Non-Stress Test (NST)
      Group B Streptococcus (GBS) Culture                    Rhogam If RH Negative
                                                             Ultrasound

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Your Guide to a Healthy Pregnancy
Prenatal Screening Tests
Amniocentesis                                                 Diabetes Test
This diagnostic test offered to women over age 35 or          The Glucose Loading Test (GLT), usually performed
with a family history of genetic abnormalities. A thin        at 26 to 28 weeks, is a blood test performed one
needle passed through the mother’s abdomen into               hour after taking a flavored glucose drink. It screens
the uterus obtains a sample of amniotic fluid. Cells          for diabetes which may arise during pregnancy.
from this fluid are grown in a genetic laboratory             There is no fasting preparation for this test. An
for two weeks. The chromosomes are then studied               elevated GLT indicates the need for further testing.
for Down’s syndrome and other chromosomal
                                                              Group B. Streptococcus (GBS)
abnormalities. We provide genetic counseling at
                                                              GBS is a common bacterium that normally lives
the time of amniocentesis and again in more detail
                                                              in the vaginal or gastrointestinal tracts of about
should an abnormality be detected. In the third
                                                              25 percent of healthy adult women. Although rare, it
trimester, this test can also be administered to analyze
                                                              can become an issue when it is found in the vagina
for chemicals that indicate fetal lung maturity.
                                                              during delivery, where it can cause serious infections
Ashkenazi Jewish Carrier Screening                            for both mother and baby. Women are screened for
Distinct ethnic groups are known to have an                   GBS between the 35th and 37th weeks of pregnancy.
increased risk for particular genetic diseases. In the        A swab sample is taken from both the vagina and
Ashkenazi Jewish (Eastern European) population,               rectum; test results are usually available within
several inherited diseases are known including                24 to 48 hours. Positive tests may result in antibiotic
Cystic Fibrosis, Tay-Sacs disease, Canavan disease and        treatment during labor.
familial dysautonomia. There are a number of other
                                                              Hematocrit
disorders that occur more often in the Ashkenazi
                                                              This blood test determines anemia.
Jewish population for which carrier testing is also
available. Interested couples can have a blood test to        Hepatitis B
learn about their chances of having a child affected          This virus can cause illness which may or may not
with one of these conditions.                                 be obvious. It infects the liver and can cause liver
                                                              damage that may persist for long periods of time.
Biophysical Profile (BPP)
                                                              Even if you have never had symptoms of Hepatitis B,
The BPP uses ultrasound to observe amniotic fluid
                                                              if it is in your blood, you can pass the disease on to
volume and fetal activity, muscle tone and breathing. It is
                                                              your infant at birth. Infants who are born to women
performed in certain circumstances in the third trimester.
                                                              with Hepatitis B in their bloodstream should receive
Blood Type                                                    treatment at birth to prevent serious liver damage.
This test determines your blood type. For women
                                                              HIV/AIDS
whose blood type is RH negative, an injection of
                                                              HIV, the virus that causes AIDS, is a sexually
Rhogam is given at 28 weeks of pregnancy and
                                                              transmitted disease which may take years for
again postpartum if your baby is RH positive. These
                                                              symptoms to occur. Therefore, many people who
injections prevent antibody formation which could
                                                              are infected with the HIV virus don’t know it.
affect future pregnancies.
                                                              A pregnant woman who has been exposed to
                                                              the HIV virus can pass it on to her baby. Certain
                                                              behaviors put a woman at risk for contracting
                                                              the virus, such as: using injection drugs; having
                                                                                                                        5
Your Guide to a Healthy Pregnancy
unprotected sex (sex without a condom); receiving a       Screening for Chromosomal Disorders
    blood transfusion prior to 1985. A blood test, which      The blueprint of the body is ‘written’ in DNA,
    is offered to all patients, and encouraged, determines    and genes correspond to words. These words
    if you have been exposed.                                 are grouped together into chapters of varying
                                                              lengths called chromosomes. We get one set of 23
    Non-Stress Testing (NST)
                                                              chromosomes from each parent, for a total of 46.
    This test assesses fetal well-being by monitoring the
                                                              When a baby is conceived with an abnormal number
    fetal heart rate. Testing may take up to 40 minutes.
                                                              of chromosomes, there can be varying degrees of
    Rubella (German Measles) Screening                        problems after birth. Examples of chromosomal
    This disease can cause birth defects if a pregnant        disorders are Down syndrome, Trisomy 13 and
    woman contracts it during early pregnancy. Once a         Trisomy 18. Screening for these disorders may
    person has had rubella, he or she cannot get it again.    involve ultrasound and a maternal blood sample
    This test indicates whether a person has ever had the     at a certain time in pregnancy to determine the
    infection or has ever been vaccinated against it.         probability for the baby to have one of these
                                                              disorders. There are many options of screening
     For more information about preventing infections         for chromosomal disorders including early risk
     during pregnancy, visit the Center for Disease Control   assessment (ERA), quad screening and cell free
     and prevention at www.cdc.gov/features/pregnancy         DNA testing.

                                                              Syphilis Screen
                                                              Syphilis is an infection which can be present without
                                                              causing any symptoms and can be passed from a
                                                              pregnant woman to her unborn child. This is one of
                                                              the maternal infections that can be harmful to the
                                                              baby. The blood test screens for this.

                                                              Tuberculosis (TB) Screening
                                                              This screening is a simple skin test that detects the
                                                              presence of TB, a highly contagious, serious infection
                                                              most commonly located in the lungs.

                                                              Ultrasound
                                                              This is a diagnostic test which uses sound waves
                                                              to produce an image of the fetus before birth. We
                                                              recommend this test for specific indications, such as
                                                              vaginal bleeding, the question of twins or assessment
                                                              of fetal growth.

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Your Guide to a Healthy Pregnancy
Nutrition during Pregnancy:The Basics
How Much Weight Should I Gain?                              Calcium • 3 to 4 Servings/day
Guidelines depend on your pre-pregnancy weight and          A twin pregnancy should get 4-5 servings/day
height or Body Mass Index (BMI). Ask your doctor or            One serving is:
a registered dietitian for your BMI value.                     • 1 cup milk or calcium-fortified juice or soy milk
                                                               • 1.5 to 2 oz hard cheese
Underweight BMI              28-40 pounds total
                                                               • 1 cup yogurt
Healthy BMI                 25-35 pounds total
                                                               • 1 to 1.5 cups pudding or ice cream
Overweight BMI               15-25 pounds total
                                                               • Dark green vegetables also have calcium but it is
Obese BMI                    11-20 pounds total
                                                                  harder to absorb.
Twins or Multiples           37-54 pounds total
                                                            Folic Acid
How Much Extra Do I Need to Eat?
                                                            • All women able to become pregnant should take a
• An extra 300 calories per day during the second
                                                               supplement with 400 mcg of folic acid daily
   and third trimesters. Typically this is just one extra
                                                               and eat folate from foods.
   snack each day.
                                                            • 600 mcg per day during pregnancy
• F
   or a twin pregnancy an extra 450-500 calories per
                                                            • Food sources of folate:
  day is needed during the second and third trimester.
                                                               • Fortified cereals and breads
WHAT you eat is more important than simply                     • Legumes
HOW MUCH you eat. Try eating something every                   • Orange juice
three to four hours à three meals and two to                   • Spinach
three snacks every day                                         • Asparagus
Protein • 3 to 4 Servings/day                                  • Broccoli
  One serving is:                                           Iron • 27 mg/day
  • 3 oz meat/fish/poultry                                  Most women will take a supplement of 30 mg per
  • 1 cup dried beans                                       day after the 12th week. (Ask your OB or registered
  • 3 to 4 T nuts or peanut butter                          dietitian for more information)
  • 2 eggs
                                                            Iron content of foods:
  • 4 to 6 oz tofu or soy protein
                                                               • >5 mg per serving: 3 oz liver*,
  • ½ cup cottage cheese
                                                                  1 oz iron-fortified cereals.
Try adding some protein into every meal and snack.             • 3 to 5 mg per serving: 3 oz beef, 1 cup
A few ways to add protein rich snacks to your day are:      legumes
   • Trail mix of cereal and nuts or seeds                     • 1 to 3 mg per serving: 4 to 5 pieces dried
   • String cheese with fruit or crackers                         fruit,
   • Carrot sticks or apple slices with peanut butter            1 egg yolk, 3 oz fish or chicken.
      or cottage cheese
                                                            *Limit the amount of liver to occasional use so you do
   • Whole grain crackers or pita bread with a bean
                                                              not get too much vitamin A. It is okay to eat unlimited
      dip or hummus.
                                                              amounts of beta-carotene, the form of Vitamin A in fruits
                                                              and vegetables. Choose a variety of brightly colored fruits
                                                              and vegetables every day.
                                                                                                                            7
Your Guide to a Healthy Pregnancy
Water                                                     What About Fish?
    • Two liters of water every day is the goal à            Fish is a great source of protein and omega-3 fatty
        four bottled waters at least                          acids that are an important part of a healthy diet
    • Try adding lemon, lime or berries to give your        during pregnancy. However, fish and shellfish do
        water more flavor.                                    contain some mercury that can be harmful to the
                                                              developing baby when eaten in high amounts.
    What Are the Food Safety Basics?
                                                              • Avoid swordfish, tilefish, king mackerel, and shark
    • W
       ash your hands often – after using the bathroom,
                                                                 completely – these fish have the highest level of
      before cooking, before eating, after handling any
                                                                 mercury.
      raw meat
                                                              • Limit tuna steaks or canned tuna fish to 6 oz per
    • A
       void cross contamination – keep utensils or cooking
                                                                 week – that is 1 can of tuna/week
      equipment used for raw meat separate from those
      for other foods                                         • Limit all other fully cooked fish/shellfish to 12 oz
                                                                 per week (white fish, farm raised freshwater fish,
    • Cook all meat, poultry and seafood until well-done
                                                                 wild/canned salmon, shrimp, scallops, clams, crab)
          160° F hamburgers/pork
                                                                 3 oz is the size of a deck of cards
          170° F steaks
          180° F poultry                                      Those are the basics for a healthy, safe and nutritious
          145° F seafood                                      pregnancy. For more information consult your OB
    • R
       eheat leftovers or ready-to-eat meats (hot dogs/      and registered dietitian!
      deli meat) until steaming hot
    • H
       eat refrigerated smoked-fish (ex: lox, nova-lox…)
      until steaming hot
    • Wash fruits and vegetables under running water
    • Avoid the following completely:
      Pâté
      Raw eggs or raw egg products
      Raw sprouts
    	Unpasteurized juices/ciders
      Unpasteurized milk or cheeses (Brie, Feta,
      Camembert, Blue cheese, Queso Fresco ...)
      Hard cheeses, yogurt and cream cheese are allowed

8
Medications in Pregnancy
It is difficult to advise a woman about the safety of     Antibiotics
medications in pregnancy since there might be             Penicillins and Ampicillin are permitted anytime
long-term drug effects of which we are unaware. In        during your pregnancy if you were not previously
general, medications that have been around longer         allergic. Sulfa drugs are allowed up until the third
have been tested more thoroughly and should               trimester, except in rare instances. Erythromycin is
be preferred over newer ones. We recommend                an alternative if you are allergic to penicillins.
avoiding any unnecessary drug or medication during
                                                          Stool Softeners
pregnancy, especially during the first 20 weeks when
                                                          You may use Metamucil, Colace, Senokot or Milk of
your baby’s organ systems are forming.
                                                          Magnesia.
It is important, however, if you have preexisting
                                                          Antacids
medical conditions for which you were taking
                                                          Tums are fine and a good source of calcium.You
medication prior to your pregnancy, that you speak
                                                          may also use Mylanta, Maalox, Gelusil, Riopan and
with your primary care doctor or obstetrician before
                                                          Rolaids. Do not use Alka Seltzer as it contains aspirin.
you stop taking it. There may be serious problems for
you and your baby if you inappropriately stop taking      Flu Vaccine
a medication.                                             The flu vaccine is recommended and safe at any time
                                                          during pregnancy.
It is ultimately your choice if you wish to take
medications for headaches, cold and flu. Each             Tdap Vaccine
woman has to weigh the benefits versus the risks. For     The Tdap vaccine is recommended in the third
your convenience and consideration, listed below          trimester of each pregnancy to protect the newborn
are a number of medications that with reasonable,         from pertussis (whooping cough).
necessary and sparing use are permitted in pregnancy.     Please check with your healthcare provider
Pain Relievers                                            before taking any medications if you have questions
Acetaminophen (Tylenol) will help headache and            or concerns.
minor discomforts. Avoid aspirin and ibuprofen
(Advil).

Cold and Flu
Actifed, Sudafed and Chlortrimethon can be taken
for congestion, and Robitussin DM can be taken for
cough suppression. If you have high blood pressure or
are taking blood pressure medication, consult us before
using cold preparations. If you are diabetic, please
ask your pharmacist for cough syrup which does not
contain sugar.

                                                                                                                     9
Minor Discomforts and Their Remedies
     Abdominal Cramping                                             Heartburn
     It is common in early pregnancy to feel cramping               Due to slower digestion and regurgitation, you may
     similar to menstrual cramps.You may also feel a                experience a burning, acidic feeling in your mid-to-
     bloated sensation. Later on in your pregnancy, there           lower chest. Sitting upright and elevating your head
     may be lower pelvic/groin discomfort on either                 off the bed with pillows provide relief. Mild antacids
     side. This is caused by the stretching of the round            like Mylanta, Maalox and Tums, used in small
     ligaments and muscles that support the enlarging               quantities, also bring relief.
     uterus. A heating pad and rest can help.
                                                                    Hemorrhoids
     Backaches                                                      Hemorrhoids are dilated veins which protrude into
     Late in your pregnancy, the weight of your growing             or out of the rectum.You can experience itching
     uterus causes changes in your posture which may                or burning around the anus or have a spot of blood
     cause backaches. Make a conscious effort to stand              on the toilet tissue after moving your bowels.
     straight and tall.You should wear low-heeled shoes.            Having regular, soft bowel movements may reduce
     Rest, a back massage and heat will help.                       hemorrhoids.Vaseline petroleum jelly, Anusol or
                                                                    Tucks pads may decrease the itching and burning.
     Flu, Colds and Common Illnesses
     When flu and colds occur in pregnancy, get extra               Hip Pain or Pelvic Bone Pain
     rest, drink plenty of fluids and take acetaminophen            The hormones of pregnancy can loosen the ligaments
     (Tylenol) for fever or discomfort. A vaporizer helps           in your hips and pelvis in expectation of delivery.
     moisturize the air and eases a sore throat or nasal            This loosening allows the pelvis to accommodate the
     congestion. Early in pregnancy, it is best to avoid            passage of the baby during labor, but, in the meantime,
     any unnecessary medication. Sudafed decongestion               may create pain. Rest and heat help.
     tablets or Robitussin DM may be used in moderation
                                                                    Leg Cramps
     for relief of cough. If you have a fever of over 101 degrees
                                                                    Cramps in your legs tend to occur in mid-pregnancy
     or if your symptoms persist, please call us. If you
                                                                    for unknown reasons. Leg cramps also tend to occur
     have a medical condition, such as hypertension or
                                                                    at night, often waking you up. A simple exercise of
     diabetes, which existed before your pregnancy, call us
                                                                    flexing your toes vigorously towards your knees may
     before using any medication.
                                                                    help to relieve them. Maternity support hose can
     Other common illness, such as a sore throat or rash,           also help aching legs, but they must not be too tight.
     can be treated by your primary care physician.                 Balance periods of rest with exercise during the
     If you or your physician have any questions concerning         day. Leg cramps are not usually caused by a calcium
     medications or treatment at your stage of pregnancy,           deficiency. If a specific area of tenderness or redness
     please call us.                                                develops, call us.

     Headaches                                                      Nasal Congestion/Nose Bleeds
     Headaches are quite common in all stages of                    Nasal congestion can be bothersome and may make
     pregnancy. Rest, stress reduction and acetaminophen            you think a cold is coming on. Usually, however,
     (Tylenol) help. Do not take products containing                it is due to an increased blood supply in the nasal
     aspirin or ibuprofen.                                          membrane. As a result, nosebleeds may occur. Try
                                                                    using ice and compression. If nosebleeds persist, call us.

10
Pressure Under the Rib Cage                                  may occur in the middle of their abdomen. These are
Pressure can occur as the rib cage expands to                related to hormone changes and will, in most cases,
accommodate the growing uterus. It often feels like          fade after delivery. Whether you develop stretch
a sore spot or bruised area, especially under one rib.       marks on your breasts and abdomen is determined
Sitting in a straight-backed chair with a pillow behind      by your skin type, heredity and total weight gain
your lower back helps relieve the pressure and facilitates   during pregnancy. No creams will prevent them.
breathing. A warm bath or a heating pad may help.
                                                             Swollen Feet, Ankles and Hands
Shortness of Breath                                          You can help relieve swelling by resting on your
Shortness of breath often occurs in the last few             left side and elevating your feet several times a day.
months of pregnancy and is most likely related to the        Remove rings which become too snug. Hands tend
normal hormonal changes of pregnancy.You may find            to be the most swollen in the morning. Some women
that you need to take more time to do your usual             develop numbness and tingling in the fingers.
activities.You should rest more frequently and may
                                                             Vaginal Discharge
need to stop some overly strenuous activities. If this
                                                             Most pregnant women experience an increase
becomes excessive, you should notify your physician.
                                                             in vaginal discharge. It is usually a white, creamy
Skin Changes                                                 discharge.You should maintain good hygiene.
Dry, Itchy Pigment, Stretch Marks                            However, you should not douche during pregnancy.
To relieve dryness and reduce itchiness of your skin,        If persistent itching or irritation occurs, or if your
use a moisturizer. Some women develop brownish               discharge changes in any way, such as color, amount
discolorations on their face or skin, or a brown line        or odor, you should tell us.

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Bleeding in Early Pregnancy
     Any Bleeding During Pregnancy Needs to be                 About 15 to 20 percent of all pregnancies end
     Reported Promptly to Your Healthcare Provider.            in miscarriage. A miscarriage can be the body’s
     However, some bleeding is common during the first         response when, for some reason, the pregnancy is
     three months (12 weeks) of pregnancy and may or           not developing normally. Most early miscarriages
     may not be a sign of a problem. It can range from         cannot be prevented. Remember, heavy lifting or
     slight brown spotting, to bright red bleeding. It may     intercourse will not affect a healthy pregnancy and
     last from a day to weeks and may be accompanied           will not bring on a miscarriage.
     by mild cramping or low backache. Many times,
                                                               Treatment
     the bleeding stops on its own and the pregnancy
                                                               Your healthcare provider will examine you to
     continues normally.
                                                               determine the cause of the pain and/or bleeding.
     Note: mild, low abdominal cramping without                The following examinations and tests may
     bleeding is common in the early weeks of pregnancy.       be ordered:

     Causes                                                    • Pelvic exam
     Most women fear that bleeding means they are              • Blood pregnancy test
     miscarrying.There are other reasons for bleeding in       • Ultrasound
     early pregnancy: the hormonal changes of pregnancy;
                                                               If your blood type is RH negative, a vaccination
     implantation bleeding, when the fertilized egg attaches
                                                               of Rhogam may be necessary. (See Prenatal
     itself to the lining of the uterus; cervical bleeding.
                                                               Screening Tests).
     Sometimes, no cause for vaginal bleeding can be found.

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Phone Numbers etcetera
 Charlestown HealthCare Center                   617-724-8135
 Chelsea HealthCare Center                       617-884-8561
 Obstetrics and Gynecology (Mass General West)   781-487-3860
 Obstetrics (Boston,Yawkey 4F)                   617-724-2229
 North End Health Center                         617-643-8040
 Revere HealthCare Center                        781-485-6450

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