Recreation &Leisure Summer - www.clarington.net
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Recreation
Leisure
& Summer
Guide
2019
Summer fun inside.
Learn about our Mobile
Playground on page 25.
www.clarington.net
PLAY
THE FUN NEVER STOPS!
STAY
RELAXATION
GROUPS
FUN FOR EVERYONE!
18 HOLE MINIATURE
GOLF COURSE
6296 Cedar Park Rd., Clarington, ON 905-263-8109 No pets please
www.cedarparkresort.ca
Table of Contents
General HOLIDAY CLOSURES
General Information.................................................................2
For Community Services Recreation Facilities
Accessible Inclusive Recreation...........................................3
Alan Strike Summer Hours:
Community Halls.......................................................................4 Aquatic and Friday 8 a.m. to 9:30 p.m.
Facility Hall Partners.................................................................4 Squash Centre Saturday/Sunday 8 a.m. to 4 p.m.
Clarington Walks........................................................................7 Canada Day Courtice Community Complex, Diane
July 1 Hamre Recreation Complex and Orono
June is Parks and Recreation Month............................... 23 Park Pool open noon to 5 p.m.
55+ Active Adults All other facilities closed.
55+ Active Adults......................................................................6
Civic Holiday Courtice Community Complex, Diane
Fitness August 5 Hamre Recreation Complex and Orono
Active Living Memberships................................................ 13 Park Pool open noon to 5 p.m.
Fitness Services....................................................................... 15 All other facilities closed.
Fitness Specialty Classes...................................................... 17 Labour Day
All facilities closed.
Youth Specialty Classes........................................................ 19 September 2
Group Fitness........................................................................... 20 August 31 to Annual maintenance shutdown for
September 15 Courtice Community Complex pool,
Recreation sauna and whirlpool.
Recreation Programs............................................................. 24
For a full list of holiday closures, go online at
Mobile Playground................................................................ 25 www.clarington.net
Aquatics
Aquatic Programs................................................................... 29
Private/Semi-Private Lessons............................................. 30
Preschool Lessons.................................................................. 34
Swim Kids Lessons................................................................. 39
Lifesaving, Leadership & First Aid..................................... 45
Aquafit........................................................................................ 48
Pool & Skate Admission & Membership Dr. Jennifer Troughton, Dr. Gabrielle Benzaquen
Fee Information....................................................................... 49 & Dr. Laura Lenhardt
Skating
Public Skating.......................................................................... 54
Facilities
We Welcome New Patients!
Municipal Recreation Facilities.................................63 Dogs Cats Pocket Pets
External Agencies and Community Partners Specializing In:
Clarington Public Library...............................................12/22 Medical Surgical Dental
Clarington’s Youth Centres.................................................. 30 X-Ray Diagnostic Services
Visual Arts Centre of Clarington........................................ 56
Clarington Museums............................................................. 58
Bowmanville Older Adult Association............................ 60
Summer Camps
Limited space is available in Clarington Summer Camps.
Register at www.clarington.net/beACTIVE.
To obtain this information in an alternate format,
contact the Accessibility Coordinator at 905-623-3379 WWW.ASAH.CA 905-623-0020
ext. 2131, TTY: 1-844-790-1599. 1550 Bowmanville Avenue (Unit 9), Bowmanville
Recreation and Leisure Guide Summer 2019 1
General Information
Register online from the comfort of your own home using the beACTIVE registration system.
Registration for recreation, fitness, adult, lifesaving & leadership aquatic courses available May 23, 2019.
Online Registration Development and Day Camps) Third Child Discount
For online registration, visit and workshops must be received Families with three or more children
www.clarington.net/beACTIVE. a minimum of three business days may benefit from the Third Child
Know your user name, password and prior to the first class. Community Discount (TCD). The TCD provides a
course code. Services Department birthday parties 50 per cent discount to the lowest
are non-refundable. Programs with a dollar value program on the program
• If you have previously registered
value of $11.30 or less (after taxes) are registration fee.
for a program, had a membership
non-refundable. With the exception To take advantage of the TCD:
or forgotten your password, click
of specialty classes and workshops, • Children must be siblings under
“Forgot my Password” and enter
approved refund requests are prorated 16 years old and living in the same
the email address you have on
General Information
and are provided if received prior household within Clarington.
file. A temporary password will be
to the second class. Medical refund • All three children must be
emailed to you.
requests will be assessed at any point registered in a program during the
• If you are a new client, select during the session and must include a same session (fall, winter, spring,
“Create an Account.” doctor’s note. Medical refund requests summer).
For further assistance, contact are prorated to the date all completed • TCD cannot be combined with
communityservices@clarington.net or paperwork is received. other promotions/offers (i.e. Early
905-623-3379. Refund Options Bird Camp Discount).
In-Person Registration All approved refunds will be subject • TCD does not apply to camp
Visit the facilities listed below to to a $10 + HST administrative fee per extended care, leadership
register in person. registration. programs or partnership
programs.
• Alan Strike Aquatic and Squash Credit or refund of $19.99 or less (after
• TCD cannot be processed online.
Centre the administration fee is deducted).
The full payment must be received
• Courtice Community Complex • Credit on account - expiry 12
at time of registration. Contact us
months from the date issued (for
• Diane Hamre Recreation Complex for an adjustment to your account.
original cash, debit or cheque
• Garnet B. Rickard Recreation Adjustments will be processed for
payments)
Complex current and one previous session
• Refund to original debit card only.
• Municipal Administrative Centre
(in person) or credit card Call 905-623-3379 for more info.
• South Courtice Arena
Refund of $20 or more (after the Non-Residents Fee
Program Cancellations &
administration fee is deducted) Non-Clarington residents are required
Waiting Lists
• Refund by cheque (for original to pay an additional 10 per cent
Clarington reserves the right to cancel
cash, cheque or debit payments) non-resident fee on all programs,
any class/program. Where possible,
cancelled classes/programs will be • Refund original debit card memberships and facility rentals.
replaced by classes/programs that (in person) or credit card. Program registration for non-residents
have a waiting list. In the case of a typically occurs one week after
Age Prerequisite for Programs resident registration dates.
program cancellation or change that Where age is a prerequisite for a
Clarington is responsible for, a full program, participants must be the 55 + Rates
refund will be issued to all registrants. correct age to register. Registration fees for adult recreation
Please note that only classes cancelled programs are reduced 50 per cent
by Clarington will be rescheduled Applicable Taxes for seniors 55 years of age and over.
when possible. All pricing in this guide excludes Suitable ID (including proof of age and
applicable taxes. Taxes are calculated
Program Refund Policy residency) is needed at the time of
at the point of sale.
All requests for refunds must be registration.
received in writing. Refund requests Programs developed specifically
for specialty classes (Aquatic for older adults have been priced
Leadership, Summer Session accordingly. Senior discounts are not
Aquatics Instruction (Monday available for these programs.
to Friday), First Aid, CPR, High
Five - Principles of Healthy Child
2 Recreation and Leisure Guide Summer 2019
Accessible Inclusive Access to Recreation • Purchase a fitness centre
membership (any term) with
Clarington is committed to
Recreation increasing access and participation
a 20 per cent discount. We
welcome people of all abilities
Clarington strives to provide an opportunities for residents
to our activities. Call 905-623-
inclusive environment for people of experiencing financial challenges.
3379 ext. 2506 upon registration
all abilities to participate together in Fee Assistance Program if you require support or
programs and services. Our goal is to Residents of Clarington who are accommodation due to a special
promote and facilitate the inclusion of participants of Ontario Works, Ontario need. Extra support in activities is
those with special needs in recreation Disability Support Program or meet generally required according to
programs of their choosing. For our the Low-Income Cut Off (LICO) as the following criteria:
purposes, “special needs” includes per Statistics Canada are eligible
intellectual or physical disabilities, • A physical, development and/or
for a $300 credit to be used on all learning disability exists, affecting
attention and behavioural difficulties, approved Clarington programs and
vision and hearing impairments, mobility, communication,
services. For additional information, comprehension and/or
General Information
learning disabilities, allergies and visit www.clarington.net/FeeAssist.
medical conditions. interaction.
Membership Access Program • Extra support/assistance is
A Little Assistance Goes A In order to increase recreation required at home for basic care
Long Way opportunities for people with such as dressing or toileting.
If individuals with special needs permanent disabilities, residents who
require assistance to participate in • Extra support is required at
meet the age criteria for Clarington school.
a recreation program or service, a facility memberships will be eligible
support person will be admitted to If your child has a disability that
for the Membership Access Program.
the program or activity at no charge. requires additional staff support,
Eligible participants will benefit in the
please call prior to registering and
Service Disruption following ways:
speak with our staff. This will enable
From time to time, services and Adults (18+ years) with a permanent your child to have a positive and
facilities may be unavailable due disability are eligible to: supported time at our activities.
to preventative maintenance or
• Purchase a fitness centre Program available to Clarington
equipment failure. We will provide
membership (any term) at the Residents only.
as much notice as possible when
facilities or services are disrupted. To “senior rate.” *Families not disclosing the needs
receive disruption notices, visit: Youth (15 to 17 years) and Seniors of a participant prior to registering
www.clarington.net/subscribe. (55+ years) with a permanent may be required to withdraw from
disability are eligible to: the program. The Refund Policy will
apply.
Canadian Tire
Jumpstart
Clarington is a proud
partner of the Canadian
Tire Foundation for Families in the
Canadian Tire Jumpstart program.
This program provides financially
disadvantaged children (four to
18 years old) with the opportunity
to participate in sports and active
recreation activities. This program
is available for Clarington programs
as well a community association
programs (hockey, soccer, baseball).
More information and application
forms are available at any recreation
facility and at www.clarington.net.
Recreation and Leisure Guide Summer 2019 3
Community Halls
Banquet and meeting room facilities are available for rent various locations throughout Clarington.
Find the location and facility to meet your needs.
Community Halls Contact
Bowmanville Memorial Park Clubhouse 905-697-0087 | memorialparkclubhouse@gmail.com
Brownsdale Community Centre 905-987-4013
Clarington Beech Centre Stella Riccio 905-697-2856 ext. 23
execdirector@bowmanvilleolderadults.com
Hampton Hall 905-263-2341
Haydon Hall Caroline Kozarichuk 905-260-4823
Kendal Community Centre Shirley Robinson 905-786-2484
Newcastle Community Hall Gabrielle Bell 905-987-3856
Newtonville Hall 905-786-2785 | newtonvillehall@hotmail.com
Orono Arena & Community Centre Elaine Dillon work: 905-983-5617 | cell: 905-244-2628
oronoarena@bellnet.ca
Orono Town Hall Eric Dreslinski 905-243-5104 | thetownhall.orono@gmail.com
Solina Hall Ron & Bev Whitbread 905-263-2540 | r.bwhitbread@bell.net
Tyrone Community Centre Marlene Raby 289-688-2554 | tyronecommunitycentre@gmail.com
Facility Sport Partners
We are proud of the relationships we have developed with our local community sport organizations. We look to the
community and sport organizations for program development and expertise through coaches and other volunteers, that
allow the community to enjoy the variety of recreational activities.
The relationship that exists between our staff and the members of these organizations is based on the mutual desire
to provide the best recreation experience to our patrons and we would like to thank the following groups for their
dedication to this pursuit.
Clarington Eagles Junior Hockey Clarington Speed Skating Club Clarington Green Gaels Jr. B
Club claringtonspeedskating@gmail.comLacrosse Team
Contact: Jan Visca | 905-623-7070 Bowmanville Figure Skating Club www.greengaels.com
www.claringtoneagles.com Contact: Chris Moore Clarington Shamrox Junior C
Clarington AAA Zone Hockey 905-435-0890 | www.bfsc.net Lacrosse Team
Association Clarington Recreational Hockey www.claringtonminorlacrosse.ca
Contact: Todd Stauffer League Clarington Minor Lacrosse
289-927-6484 | czha@rogers.com Contact: Tom Lenehan Association
www.claringtonaaatoros.com 905-432-3001 | Cell: 905-439-1587 www.claringtonminorlacrosse.ca
Clarington Girls Hockey www.claringtonthunder.com Clarington Squash Club
Association Darlington Soccer Club Contact: Heather Holt
Contact: Cyndy Bonello Contact: Jennifer Kanters 905-439-1000
www.claringtonflames.ca 905-623-7309 claringtonsquash@gmail.com
Clarington Minor Hockey darlingtonsoccer@rogers.com www.claringtonsquash.com
Association www.darlingtonsoccerclub.ca
Contact: Gerry Owens Clarington Swim Club
647-970-8676 | toropres@gmail.com Contact: Lynsey Rivest
www.claringtontoros.com 905-442-4636
info@claringtonswimclub.ca
www.claringtonswimclub.ca
4 Recreation and Leisure Guide Summer 2019
WEEK ONE: July 2–
5, 2019
Nature’s Calling:
Eco-Explorers
WEEK TWO: July 8–
12, 2019
Shipwrecked: Isla
nd Adventures
WEEK THREE: July
Brim-mazing Race 15–19, 2019
: World Exploratio
n
WEEK FOUR: July
Ocean Commotio 22–26, 2019
n: Wet & Wild Sea-
ventures
WEEK FIVE: July 29
–August 2, 2019
Brim-lympics: Silly
Summer Games
WEEK SIX: Au
Fantastic Fantasie gust 5–9, 2019
s & Enchanted Im
aginations
Day Camps starting at only WEEK SEVEN: Augu
st 12–16,
$210 per week or $60 per day! Super Hero Academ 2019
y
Extended Care options available.
WEEK EIGHT: Augu
Galactic Explorer st 19–23, 2019
s: Adventures in Ou
Camps run daily Monday to Friday ter Space
from 9:00 a.m. to 4:30 p.m. WEEK NINE: Augu
st 26–30, 2019
Wonders of the W
ild: Nature’s Engi
neers
DON’T MISS ALL THE FUN AT CAMP BRIMACOMBE THIS SUMMER!
SAVE up to $10 per week when you register for 3 or more full-week camps!
Campers will explore nature in the Oak Ridges Moraine while
they engage in fun activities that promote learning through play!
Located only 15 minutes from Bowmanville in Orono, Ontario
brimacombe.ca
Recreation and Leisure Guide Summer 2019 5
55+ Active Adults
Stay engaged, keep active and make lasting friendships with 55+ Active Adult programs
See a full
Schedule of 55+ Group Fitness classes in all facilities and at www.clarington.net/ActiveAdults
55+ Active Adults Fitness Memberships
Clarington 55+ Active Adults
55+ Active Adults Group Fitness Membership
Includes 55+ Active Adults group fitness classes at all municipal recreation facilities as found on the 55+ Active Adults
group fitness schedule. This membership does not include access to the members change rooms at Courtice Community
Complex.
Fitness Member (Plus) 55+
Includes use of the Courtice Fitness Training Facility, recreational skating, swimming, whirlpools and saunas at various
municipal recreation facilities, 55+ Active Adults fitness classes and squash.
Membership Type Three Month Six Month Annual Price/Month
based on Annual Membership
55+ Active Adult Group Fitness $69 N/A $149 $12.42
Membership
Fitness Membership (Plus) 55+ $97.50 $165 $257.50 $21.46
All memberships are non-transferable and non-refundable.
Classes start Tuesday, July 2. All programs are available for registration through www.clarington.net/beACTIVE. All 55+
classes operate 40 weeks per year and are subject to change seasonally.
Monday Tuesday Wednesday Thursday Friday
Jul 8 to Sep 9 Jul 2 to Aug 20 Jul 3 to Aug 21 Jul 4 to Aug 22 Jul 5 to Aug 23
8 weeks 8 weeks 8 weeks 8 weeks 8 weeks
Look for more information on our mini session Aug 27 to Sept 21.
55+ Group Fitness Class Descriptions
20/20/20 Arthritis Fitness Level 1 &2 maintain and improve body strength,
This class will cover 20 minutes of Beneficial for those who have endurance, flexibility and balance. Fun
cardio, 20 minutes of weights and 20 osteoarthritis, rheumatoid arthritis and functional.
minutes of stretching/relaxation. or fibromyalgia and wish to increase
Movin’ & Groovin’
range of motion, strength and balance.
Bootcamp Dance your way fit with music you
A total body workout that includes Osteo Fitness know and love. Oldies, country, disco
cardio, strength, balance and Cardio and balance training, muscle and more.
resistance training. A fun military, strengthening and stretching using
Pilates Fusion
non-dance style suited for older adults weights and resistance bands.
Combining pilates, yoga and
including drills, sculpting, obstacle Foundational Fitness balance exercises to strengthen the
training and more. Focuses on balance, strength and core muscles, back, hips and glutes as
Cardio Condition stretching using equipment and body well as stretch and lengthen. Involves
Basic cardio moves to warm up weight. Strengthen your body as a mat work.
before muscle conditioning, strength whole, at your own pace.
Stretch & Sculpt
and flexibility exercises. A variety of Fitness with a Stability Ball This mostly seated class will feature
equipment and exercises, including Includes cardio-respiratory, balance a full body workout using weights,
mat work. (Must be able to get up and training, muscle strengthening, resistance bands and balls with a
down to floor). stretching and relaxation using strong focus on core strength. Class
Chair Yoga resistance bands, free weights, stability will focus on proper alignment and will
A form of body conditioning that ball and floor mats. include lots of stretching to increase
emphasizes muscular balance, strength, Light Weight Training flexibility and improve general
flexibility, as well as improved posture. Use light weights and bands to well-being.
6 Recreation and Leisure Guide Summer 2019
Therapeutic Yoga on body awareness. Practice various Group Fitness Session
A carefully designed combination yoga traditions that combine forms of Registration
of gentle yoga, awareness exercises, breathing, posture and exercise.
Program Length 55+
restorative yoga poses and breath Zumba Gold ®
work. Drop-in $3.63
Designed for older active adults as well
Yoga as those who have been previously 10 Visit Pass $31.50
Yoga helps increase stamina, strength, sedentary or in wheelchairs. Inspired by 8 Week Program $21.28
flexibility and balance while focusing the Latin dance craze.
Clarington 55+ Active Adults
55+ Group Fitness Class Schedule
Classes start July 2, 2019. No classes on August 5 or September 2. Includes 55+ Active Adults Fitness Membership, drop-in
or class registration. Unless otherwise stated, classes are for all levels.
Program Day Time Location Code
Therapeutic Yoga Mon 8:50 to 9:45 a.m. Courtice Community Complex 14831
Cardio Condition Mon 9 to 9:55 a.m. Courtice Community Complex 14832
Pilates Fusion Mon 10 to 10:55 a.m. Courtice Community Complex 14833
Arthritis Fitness Level 1 Mon 11 to 11:55 a.m. Courtice Community Complex 14834
Arthritis Fitness Level 2 Mon 12:05 to 1 p.m. Courtice Community Complex 14835
Zumba Gold Tue 11 to 11:55 a.m. Courtice Community Complex 14836
20/20/20 Tue 11:45 a.m. to 12:40 p.m. Diane Hamre Recreation Complex 14839
Light Weight Training Tue 12 to 12:55 p.m. Courtice Community Complex 14837
Fitness with a Stability Ball Tue 1 to 1:55 p.m. Courtice Community Complex 14838
Yoga Tue 5:30 to 6:25 p.m. Courtice Community Complex 14840
Chair Yoga Wed 9 to 9:55 a.m. Courtice Community Complex 14841
Arthritis Fitness Level 1 Wed 10 to 10:55 a.m. Courtice Community Complex 14842
Fitness with a Wed 10:45 to 11:40 a.m. Diane Hamre Recreation Complex 14843
Stability Ball
Movin’ & Groovin’ Wed 11 to 11:55 a.m. Courtice Community Complex 14844
Foundational Fitness Wed 1 to 1:55 p.m. Courtice Community Complex 14845
Bootcamp Wed 5:30 to 6:25 p.m. Courtice Community Complex 14846
20/20/20 Thu 8:15 to 9:10 a.m. Courtice Community Complex 14847
Stretch & Sculpt Thu 9:20 to 10:15 a.m. Courtice Community Complex 14848
Yoga Thu 10:30 to 11:25 a.m. Courtice Community Complex 14849
Osteo Fitness Fri 10:30 to 11:25 a.m. Courtice Community Complex 14850
20/20/20 Fri 11:30 a.m. to 12:25 p.m. Courtice Community Complex 14851
Clarington Walks Locations & Dedicated Walking Times
Be Active Year Round Hours in effect until June 29, 2019 and resume after Labour Day.
Maps with routes and distances are posted in each
Bowmanville Indoor Soccer Field
recreation facility. 2375 Baseline Road, Bowmanville | 905-697-6263
Monday to Friday: 7 to 10 a.m.
Walk the Halls & Lobbies
Hours in effect year-round during facility operating hours. Diane Hamre Recreation Complex - Gym
1780 Rudell Road, Newcastle | 905-987-5667
Courtice Community Complex | 905-404-1525 Tuesday, Thursday, Friday: 7 to 8:30 a.m.
Garnet B. Rickard Recreation Complex |905-623-5728
Hours subject to change. For additional info
Diane Hamre Recreation Complex |905-987-5667
please call the facility or visit www.clarington.net
South Courtice Arena | 905-435-1061
Recreation and Leisure Guide Summer 2019 7
55+ Specialty Fitness
Aquafit (8 weeks) Parkinson’s Wellness Recovery Tai Chi - (4 or 8 weeks)
Exercising in water relieves stress on (PWR!) Moves Level 1 & 2 Some of Tai Chi’s benefits include: an
joints and provides a more effective (4 or 8 weeks) increase in cardiovascular efficiency,
workout as you work against the Designed to manage symptoms of improved coordination, balance,
resistance of the water. Parkinson’s and improve physical strength and flexibility. Class consists
fitness by decreasing stiffness, of simplified forms that are easy
Meditation (8 weeks)
Clarington 55+ Active Adults
improving mobility, balance, to follow, enjoyable and have the
The perfect opportunity to learn more
stability, posture and gait. Level 1 is qualities of moving meditation.
about how meditation can help you
a prerequisite for level 2. Instructor
find the “off switch” to the busy, over-
approval required to move up.
active mind. It also helps ‘destress’ the
physical body. If you want to improve
the quality of your sleep, feel balanced,
calm and centred, come and give it try.
This class is done seated in a chair.
Program Day Time Start Location Fee Code
PWR! 1 Tue 2 to 3 p.m. Jul 2 | 8 weeks Courtice Community Complex $42.24 15342
PWR! 2 Tue 3 to 4 p.m. Jul 2 |8 weeks Courtice Community Complex $42.24 15339
Tai Chi Tue 4 to 5:15 p.m. Jul 2 | 8 weeks Courtice Community Complex $26.60 15334
Meditation Wed 2 to 3 p.m. Jul 3 Courtice Community Complex $21.33 14855
Aquafit Thu 9 to 10 a.m. Jul 4 Courtice Community Complex $29 15439
PWR! 1 Fri 1 to 2 p.m. Jul 5 | 4 weeks Alan Strike Aquatic and Squash Centre $21.21 14852
PWR! 2 Fri 2 to 3 p.m. Jul 5 | 4 weeks Alan Strike Aquatic and Squash Centre $21.21 14853
Tai Chi Fri 3:15 to 4:30 p.m. Jul 5 | 4 weeks Alan Strike Aquatic and Squash Centre $13.30 14854
No classes August 5 or September 2
55 + General Interest
Folk Art (4 weeks) Drawing (4 weeks) Guitar - Level 2 (8 weeks)
If you are looking to explore or expand Learn the basics of drawing in a For those who have completed Level
your artistic side, this is the course for relaxed social setting. Supply list on 1, or experienced players looking to
you. You will create works relating to receipt. improve. Must bring your own guitar.
Folk Art in a fun, relaxed setting with Guitar - Level 1 (8 weeks) Quilting (6 weeks)
time to practice and enjoy plenty of An introduction to the guitar focusing Learn to quilt or get a refresher on the
creative freedom. Supply list prints on on instrument maintenance, tuning, basics. Move through a step-by-step
receipt. basic open chords, and learning how guide to quilting including; colour
Bid Euchre ( 3 weeks) to read simple chord diagrams to play and fabric selection, rotary cutting,
Learn how to play Bid Euchre with easy strumming songs. Must bring machine piecing, binding, and quilt
hands on instruction and plenty of your own guitar to class. care. Bring your own sewing machine.
time to practice and play. Additional supply fees apply.
Program Day Time Start Location Fee Code
Guitar Level 1 Mon 6 to 7 p.m. Jul 8 Courtice Community Complex $28 14857
Guitar Level 2 Mon 7 to 8 p.m. Jul 8 Courtice Community Complex $28 14858
Bid Euchre Tue 2 to 4 p.m. Jul 16 Courtice Community Complex $6 15538
Drawing Wed 9:30 to 11:30 a.m. Jul 10 Courtice Community Complex $22 14872
Folk Art Wed 9:30 to 11:30 a.m. Aug 7 Courtice Community Complex $22 14873
Quilting Thu 9:30 am to 12:30 p.m. Jul 11 Courtice Community Complex $49.50 14856
No classes August 5 or September 2
8 Recreation and Leisure Guide Summer 201955+ Computer Courses
iPad/iPhone Lunch and Learn Photos for iPad/Phone, Mac Understanding iCloud for iOS
Bring your iPad or iPhone and any and iCloud (3 weeks) and MacOS (3 weeks)
questions for a lunchtime session with Bring your iPhone, iPad or Mac Bring your Apple device with you
one of our computer instructors. You'll and learn how to manage photos and we'll show you the 'ins and outs'
have a chance to learn tips and tricks and videos on all your devices and of how to take advantage of iCloud's
and ask your questions in this laid- produce photos your whole family will amazing features. Plenty of time for
Clarington 55+ Active Adults
back session. Feel free to bring your appreciate. There will be lots of time questions and problem solving.
lunch or purchase lunch in the 55+ for in-class experiments, discussion
Lounge. and fun.
Program Day Time Start Location Fee Code
Photos for iPad/Phone, Wed 9:30 to 11:30 a.m. Jul 10 Courtice Community Complex $21 14859
Mac and iCloud
iPad/iPhone Lunch and Wed 11:30 a.m. to 1:30 p.m. Jul 10 Courtice Community Complex $7 14860
Learn
Understanding iCloud Wed 9:30 to 11:30 a.m. Aug 14 Courtice Community Complex $21 14862
for iOS and MacOS
iPad/iPhone Lunch and Wed 11:30 a.m. to 1:30 p.m. Aug 14 Courtice Community Complex $7 14861
Learn
No classes August 5 or September 2
55+ Workshops
Chocolate Creations Please call ahead with the names and Medical Cannabis Seminar
Learn the basics to get you started ages of the children and any allergy Learn about medical cannabis as a
working with chocolate. Extra fees for information 905-404-1525 ext. 2526. complimentary treatment option
supplies. Gardening Workshop for ailments including cancer,
Christmas in July Craft The focus for this workshop will be multiple sclerosis, rheumatoid
Create a beautiful piece of Christmas how to preserve your favorite garden arthritis, diabetes, neuropathic pain,
décor that will look great in your home vegetables and herbs. fibromyalgia, Alzheimer’s, palliative
or make a lovely gift. Additional $10 care. Have your questions answered by
Get Started with Succulents a Medical Cannabis Educator.
for supplies. Bring the outdoors in by creating
Cooking Workshop - Backyard an easy to care for indoor succulent Outdoor Stretch Class
Entertaining garden with our craft instructor. Join a fitness instructor to learn the
Come to our kitchen and learn some basics of stretching to improve or
Indoor Herb Garden maintain flexibility and range of
tips and tricks for hosting a backyard Workshop
gathering. Whip up some easy dishes motion. In a relaxed outdoor setting,
Get crafty with a quick and easy indoor you'll be guided through safe and
that your guests will love. herb garden project suitable for all effective stretches you can incorporate
Cooking Workshop - Get Your levels of crafters. You’ll be provided into your everyday routine. Class may
Grill On with all the necessary supplies (extra be relocated in case of inclement
Join us as we fire up the grill and put a $10 to be paid to instructor) and given weather.
twist on some summer BBQ classics. step-by-step instruction.
Paint Day - Grandparent and
Cupcake Decorating Keeping Fit at the Cottage or Grandchild
Learn the tools and techniques to Campground Perfect for budding artists aged six to
create scrumptious looking cupcakes. Don't let your summer vacation plans 12 to join their grandparent for a step-
Extra fees for supplies. throw you off your fitness path. Learn by-step acrylic project. Registration
tips and tricks from one of our fitness
Cupcakes with the Kids includes one adult and up to two kids,
instructors on how to take your goals light refreshments and supplies.
Bring along your favourite chef-in-
along for the trip. With a little creativity
training to decorate cupcakes in the
you can get your workout in anywhere.
Active Adult Kitchen. This program
is for one registrant aged 55 or over,
and up to two children, ages 4 to 12.
Recreation and Leisure Guide Summer 2019 9Paint Night – Safe Cycling Seminar Walking Mindfulness and
Intergenerational Paint Night Brush up on cycling safety knowledge Meditation
Enjoy a relaxed atmosphere where and maximize your enjoyment of this Use meditation techniques, gentle
you will receive step-by-step wonderful outdoor activity. movements and stretching to achieve
instruction to create your own acrylic relaxation for the body and mind,
masterpiece. Registration includes while enjoying the sights and sounds
one 55+ participant and their adult of nature. Will be rescheduled in case
guest age 16+. Light refreshments and of inclement weather.
Clarington 55+ Active Adults
supplies included.
55 + Workshop Schedule
Program Day Time Start Location Fee Code
Safe Cycling Seminar Thu 10 a.m. to 12 p.m. Jul 4 Courtice Community Complex $4 15541
Cupcake Decorating Fri 10 a.m. to 12 p.m. Jul 5 Courtice Community Complex $8 14880
Gardening Workshop Mon 10 a.m. to 12 p.m. Jul 8 Courtice Community Complex $4 15540
Keeping Fit at the Mon 2:30 to 4 p.m. Jul 8 Courtice Community Complex $6 14874
Cottage or Campground
Medical Cannabis Fri 10 a.m. to 12 p.m. Jul 12 Courtice Community Complex $6 15539
Seminar
Cooking Workshop - Get Fri 10 a.m. to 12 p.m. Jul 19 Courtice Community Complex $8 14882
Your Grill On
Christmas in July Craft Mon 10:30 a.m. to 12:30 p.m. Jul 22 Courtice Community Complex $8 14877
Cupcakes with the Kids Fri 10 a.m. to 12 p.m. Jul 26 Courtice Community Complex $16 15595
Walking Mindfulness Mon 2:30 to 4 p.m. Jul 29 Courtice Community Complex $6 14875
and Meditation
Paint Night – Thu 6 to 8 p.m. Aug 8 Courtice Community Complex $28 15597
Intergenerational Paint
Night
Chocolate Creations Fri 10 a.m. to 12 p.m. Aug 9 Courtice Community Complex $8 14881
Outdoor Stretch Class Mon 2 to 4 p.m. Aug 12 Courtice Community Complex $6 14876
Craft Workshop Mon 10:30 a.m. to 12:30 p.m. Aug 19 Courtice Community Complex $8 14878
Paint Day - Grandparent Wed 10 a.m. to 12 p.m. Aug 21 Courtice Community Complex $24 15596
and Grandchild
Cooking Workshop - Fri 10 a.m. to 12 p.m. Aug 23 Courtice Community Complex $8 14883
Backyard Entertaining
Get Started with Mon 10:30 a.m. to 12:30 p.m. Aug 26 Courtice Community Complex $24 15594
Succulents
55+ Special Events
Bingo Party Corn Roast Fall Fashion Show
A fun-filled afternoon of bingo. Good food, great entertainment and Want to see the latest trends in fashion
Refreshments included. the company of good friends. Join us for the Fall? Join us for a runway
Christmas in July at the 4th annual corn roast and BBQ. fashion show and lunch.
Put on your flip flops and dust off your Euchre Tournament Hawaiian Luau
Santa hat because we are celebrating If euchre is your game, then this is Say Aloha to summer fun, break out
Christmas in July. Enjoy a delicious the place to be! Prizes, snacks and your best Hawaiian shirt or grass skirt.
lunch and entertainment. refreshments included. Enjoy a Hawaiian themed barbecue
10 Recreation and Leisure Guide Summer 2019Poker Walk Strawberry Social
Participants in small teams will Featuring entertainment and a
visit six checkpoints in downtown scrumptious strawberry themed meal.
Bowmanville, drawing a playing card
at each one. The object of the day is to
have the best poker hand at the end
of the walk. The day will finish with a
picnic in the park.
Clarington 55+ Active Adults
Program Day Start Time Location Fee Code
Strawberry Social Wed Jul 3 12 to 1:30 p.m. Courtice Community Complex $8 14756
Bingo Party Thu Jul 11 1:30 to 3:30 p.m. Courtice Community Complex $6 14758
Euchre Tournament Fri Jul 19 6 to 9 p.m. Courtice Community Complex $6 14759
Christmas in July Wed Jul 24 12 to 1:30 p.m. Courtice Community Complex $8 14760
Poker Walk Thu Jul 25 11 a.m. to 1 p.m. Rotary Park, Bowmanville $6 14761
Hawaiian Luau Wed Aug 7 12 to 1:30 p.m. Courtice Community Complex $8 14762
Euchre Tournament Fri Aug 16 1 to 4 p.m. Courtice Community Complex $6 14764
Corn Roast Wed Aug 28 12 to 1:30 p.m. Courtice Community Complex $8 14766
Bingo Party Thu Sep 12 1:30 to 3:30 p.m. Courtice Community Complex $6 14767
Euchre Tournament Mon Sep 16 6 to 9 p.m. Courtice Community Complex $6 14768
Fall Fashion Show Thu Sep 19 12 to 1:30 p.m. Courtice Community Complex $10 15440
55+ Drop-In Programs
Summer Session July 1 to September 22, 2019 | $1.50/visit or $13.50 for a 10-visit pass.
55 + Drop-In Schedule
Program Day Time Location
Open Activity/ Scrabble / Mon 9 a.m. to 12 p.m. Courtice Community Complex
Bridge
Ukulele Open Jam Mon 12:45 to 2:15 p.m. Courtice Community Complex
Open Jam Mon 1 to 3:30 p.m. Courtice Community Complex
Euchre Mon 6 to 8 p.m. Courtice Community Complex
Open Activity / Cribbage / Tue 2 to 4 p.m. Courtice Community Complex
Dominoes
Book Chats Tue* 2 to 4 p.m. Courtice Community Complex
Drumming (every second Tue 6:30 to 8 p.m. Courtice Community Complex
Tuesday, Starting July 9)
Pickleball Tue 6:30 to 9:30 p.m. Diane Hamre Recreation Complex
Urban Walks Wed 9 to 10 a.m. Courtice Community Complex
Open Activity / Bridge / Wed 9 to 12 p.m. Courtice Community Complex
Scrabble
Euchre Wed 6 to 8 p.m. Courtice Community Complex
Open Activity / Cribbage / Thu 1 to 3 p.m. Courtice Community Complex
Dominoes
Pickleball Thu 6:30 to 9:30 p.m. Diane Hamre Recreation Complex
Euchre Fri 1 to 3 p.m. Courtice Community Complex
* Last Tuesday of each month | No drop-in programs July 1. August 5 or September 2.
Recreation and Leisure Guide Summer 2019 11Speak
More,
Learn
More
Speaking more
to infants and
toddlers each day
can add up to a
difference gap of
30 million words!
You Can Help Close the Gap
Visit your Library online or in person to learn how you can
boost your child’s vocabulary and language development
and improve their future reading skills and school success.
www.clarington-library.on.ca/closingthegap
12 Recreation and Leisure Guide Summer 2019Active Living Memberships
Fitness Training Centre Monday to Friday 6 a.m. to 10 p.m.
905-404-1525 ext. 2524 Saturday & Sunday 8 a.m. to 9 p.m.
Holiday Fitness Training Centre Hours
Mon, Jul 1 (Canada Day) and Mon, Aug 5 (Civic Holiday) Noon to 5 p.m. | Mon, Sep 2 (Labour Day) Closed
No group fitness classes Canada Day weekend, Civic Holiday weekend or Labour Day weekend.
Fitness Membership (Basic)
Includes use of the supervised Courtice Fitness Training Centre as well as recreational skating, swimming, whirlpools and
saunas during operating hours at various municipal recreation facilities.
Annual Six Month Three Month
Adult
Youth/Senior
$385
$192.50
$250
$125
$150
$75
$32.08 per month
Based on Annual Adult
Student (post secondary) $290 $190 $110 Membership
Family * $825 N/A N/A
Fitness Membership (Plus)
Includes use of the supervised Courtice Fitness Training Centre as well as Group Fitness Classes. Membership also includes
squash*, recreational skating and swimming, whirlpools and saunas during operating hours at various municipal facilities.
(*at Alan Strike Aquatic Centre only).
Annual Six Month Three Month
Adult $515 $330 $195
Youth/Senior $257.50 $165 $97.50 $42.92 per month
Student (post secondary) $385 $250 $150 Based on Annual Adult
Group/Corporate $430 N/A N/A Membership
Family * $1,090 N/A N/A
Group Fitness
Includes group fitness classes at all municipal recreation Squash - Alan Strike Aquatic and Squash Centre Includes
facilities. This membership does not include access to the unlimited squash and swimming at any pool
members change rooms at Courtice Community Complex. Annual Three
See www.clarington.net/groupfitness for schedule. Month $20
Annual Three Month per month
Adult $298 $137
$24.83 Adult $240 $91 Based on
per month Annual Adult
Youth/Senior $149 $69 Based on Youth/Senior $120 $45.50
Membership
Student (post $224 $103 Annual Adult Youth between ages 10 and 12 can
secondary) Membership play with a parent or guardian. Youth ages 13+ can play on
their own.
Notes for all memberships:
Swim/Skate
Includes recreational skating, swimming, whirlpools *Family: maximum two adults and three children
and saunas during operating hours at various municipal living at the same address. Teens 13 to 17 years can
recreation facilities. access Fitness Training Centre with completion of the
Teen Fitness Training course. Course fee is not included
Annual Three Month
in family membership. Children 12 years and under
Adult $185 $68 $15.42 will receive a swim/skate membership.
Youth/Senior $92.50 $34 per month Group/Corporate: minimum 10 individuals from a
Based on group/corporation All individuals must maintain a plus
Student $135 $51 Annual Adult membership.
(post secondary) Membership
Monthly pre-authorized payments available on annual
Family* $335 N/A memberships only.
Recreation and Leisure Guide Summer 2019 13Daily and 10 Visit Admissions
Daily Rates 10 Visit Pass
Adult Youth/Senior Group Adult Youth/Senior Group
Swim/Skate $3.98 $3 $9.73 Swim/Skate $38.25 $27 $87.50
Squash $8.41 $4.20 N/A Squash $75.00 $37.50 N/A
Group Fitness $7.30 $3.63 N/A Group Fitness $63.00 $31.50 N/A
Fitness Facility Plus $10.18 $5.09 N/A Fitness Facility Plus $88.00 $44 senior only N/A
Gift Certificates Available
Free 30-minute orientation for all new members. Build confidence to start your workout routine with the help of one of
our Certified Personal Trainers. Learn what to expect in our fitness centre and experience a general overview of some of the
equipment. Schedule your orientation at the Fitness Training Centre or call 905-404-1525 ext. 2524.
Teens 13 to 17 years must successfully complete the Teen Fitness Training Course to be eligible for a fitness membership. See
page 31 for more information.
Clarington Fitness
Students must provide a student ID card or proof of full-time student status to qualify for discounted rates.
Adults 18 and over must be responsible for their finances and hold a membership under their own account. Youth under 18
must use a parent/guardian’s chequing account or credit card for the monthly payment plan and are responsible for keeping the
account in good standing.
We offer affordable payment plan options for those purchasing annual membership packages. Pay monthly and spread your
payments equally over the 12 month span. No extra fees upfront. All memberships are non-transferable (except 10-tickets) and
non-refundable. Gift certificates are non-refundable.
Returning Members: Membership renewal notices are now being sent by email. Please ensure we have your correct email
address by verifying at the Customer Service Desk.
Lockers are free for daytime use only. Locks are available for purchase at the Customer Service Desk or see a Fitness Floor
Supervisor to borrow a lock if you forgot one. Locker rentals are available for $25 for three months or $75 for 12 months.
100 Waverley Rd Bowmanville ON
Naturopathic
Health Care Clinic
Dr Emily McLaughlin ND, Dr Cara MacMullin ND,
Dr, Katrina Cox ND,
Becky Musta Certified Havenist, Reiki Master
Evening & Weekend Appointments Available
Extended Health Care Benefits Accepted
905.697.2200
equilibriumhcs@gmail.com
www.equilibriumhealthcaresolutions.com
14 Recreation and Leisure Guide Summer 2019Fitness Services
We can help you achieve your health and fitness goals.
Personal Training
Meet and exceed your fitness goals with a Certified Personal Trainer. Whether you are just starting out, an athlete, or
recovering from an injury, our trainers will take an innovative approach to individualize program development. Our
Training staff will coach you through safe and effective workouts, and you will receive a customized fitness program to
ensure you will continuously progress, meet and exceed your goals.
1 session Members $45 | Non-members $54
5 sessions Members $205 | Non-members $247
10 sessions Members $365 | Non-members $455
Fitness Assessment First Steps Package
A one hour session with a certified personal trainer to Start off your Fitness journey with this two-hour package.
assess your current fitness levels. Assessments include Complete with a fitness assessment and a personal
body composition, muscular strength and endurance, training session, including written program with a certified
cardiovascular, core strength, power and balance. Upon personal trainer.
completion, you will receive a summary of your current • 1-hour fitness assessment.
health related fitness and an action plan to help you
• 1-hour personal training session.
reach your health goals.
2 x 1 hour - $69
$ 45 - Members
$ 54 - Non-Members *One per membership
Semi-Private Training
You and up to two friends will spend one hour with a personal trainer. Together you’ll design an exercise program
tailored to your health concerns, fitness goals and schedules. Your personal trainer will provide information on training
principles and give motivational advice to help you and your friend(s) stick to your exercise program.
1 session $34/person | 5 sessions $150/person | 10 sessions $267/person
Group Personal Training
Small Group Personal Training - Learn the Basics (6 weeks)
Do you walk into the gym and have no idea how to use the equipment, or plan an effective workout? Do you fear you are
doing things wrong, and wasting your time and money? Join this group training program and work alongside a Certified
Personal Trainer to learn how to use the equipment safely, while improving all aspects of your fitness. This class is geared
to beginner fitness levels. Do it right the first time.
Small Group Personal Training - Learn to Lift (6 weeks)
Want to take your training to the next level? Are you experiencing a training plateau? Learn safe strength training
techniques in this small group training program guided by a Certified Personal Trainer. Utilizing scientifically proven
training principles this class will help you achieve your goals and maximize your time in the gym. This class is geared
towards more experienced gym-goers.
Program Day Start Time Location Code Fee
Learn to Lift Tue Jul 2 6:15 to 7:15 a.m. Courtice Community Complex 15133 $44
Learn to Lift Tue Aug 13 6:15 to 7:15 a.m. Courtice Community Complex 15738 $44
Learn the Basics Wed Jul 3 6 to 7 p.m. Courtice Community Complex 15132 $44
Learn the Basics Wed Aug 14 6 to 7 p.m. Courtice Community Complex 15373 $44
No membership required.
Recreation and Leisure Guide Summer 2019 15Workshops
Discover the Canada’s New Food Guide
This workshop is for anyone wanting to learn more about healthy eating. One of our Certified Personal Trainers, will walk
you through the new Canadian Food Guide in an educational workshop. The workshop will cover the macro nutrients
Proteins, Fats and Carbohydrates, as well as education on healthy food choices, eating habits, recipes, tips and resources
for a healthier you.
Meals Made Easy
Pressed for time when it comes to meals? Not to worry - Loblaws in-store dietitian Jessica Corner is here to help.
Discover how to transform simple food staples into quick and easy meals. Become a better meal planner, eat more
whole foods, and get your time back. This tour involves light walking and will begin at the Pharmacy counter inside
Loblaws Bowmanville. This workshop takes place at Loblaws Bowmanville Grocery Store, located at 2375 Highway #2.
Bowmanville.
Summer Solstice Yoga Workshop
Clarington Fitness
The solstice is a way to reconnect with, and honor, the path that you are on. It is a time to reflect on what you’ve
accomplished and consider what you wish to accomplish in the future. This is also a time of heightened energy as we
experience the longest day of the year – filling us with more sunlight than normal. The intentional and devotional
movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. You can
set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like
to manifest or cultivate more of in your life.
This class will be held outdoors weather permitting. Please dress appropriate for the weather.
Program Day Date Time Location Code Fee
Summer Solstice Yoga Fri Jun 21 6 to 7:30 p.m. Courtice Community Complex 15566 $11
Workshop
Discover Canada's New Wed Jul 10 10 to 11 a.m. Diane Hamre Recreation Complex 15141 $11
Food Guide
Meals Made Easy Thu Sep 19 6 to 7 p.m. Bowmanville Loblaws 15177 $11
CLUB 150 members attend workshops free of charge. Ask how to join CLUB 150 today.
Join Club 150 today. Member
Join our free Member Incentive program. Collect your tracking card at the Fitness Desk Referral
and start tracking your minutes of physical activity. Complete 150 minutes weekly and Program
start winning.
Refer a friend or family
You will win health benefits as well as prizes. Clarington Fitness supports the Canadian member who hasn’t had
Physical Activity Guidelines (www.csep.ca), which encourage a minimum of 150 minutes a membership with us
of cardiovascular exercise each week to see health benefits. Hence, Club 150. before and select your
Member Benefits: service reward.
• Accountability to yourself and your goals Choose from:
• Quarterly draws for a chance to win an extension on your membership • One month
• Free workshops membership
extension;
• End of year banquet
• One hour personal
• A prize for everyone who reaches a 100+ workouts
Training session; or
For more information, contact the Fitness Training Centre at 905-404-1525 ext. 2524
• Three month locker
rental
Congratulations, 2018 Club 150 participants. Special
Visit any customer service
recognition of our top achievers. David with 348 workouts
desk to pick up a referral
and Rick with 28,865 minutes of physical activity.
card.
16 Recreation and Leisure Guide Summer 2019Fitness Specialty Classes
Set aside time for yourself on a specific day and time and know there is a spot guaranteed for you in class.
No membership required.
Back Pain Rehab well as, ensuring safe form through Stroller Fit
Get the accountability you need to exercises, stretches, and positions Stroller Fit is a caregiver and baby-
stay on track with achieving pain- improving posture, balance and friendly full body workout. Classes
free movement. Work alongside a mobility. include a combination of cardio
Personal Training Specialist to learn Caregiver and Baby Classes intervals, power walks, functional
exercises, stretches and rehabilitative Get fit with your little one. These strength training, post-natal specific
movements to rehabilitate your back. classes are designed for a caregiver core work and flexibility. Come out and
This class will work on improving core and infant from age six weeks to pre- meet other moms in your community.
strength, flexibility and overall spine crawling. All fitness levels welcome. All fitness levels are welcome. You
health. do not need a jogging stroller, any
Prenatal Yoga stroller will do. For safety reasons,
Stability & Mobility for Fall Support your body and mind through
Prevention mobile infants should remain in their
all stages of your pregnancy with a strollers/carriers/arms until core work.
Learn how to train your body to focus on breath work, yoga poses and
prevent injuries and maintain your Classes will be outdoors so dress
relaxation techniques to empower appropriately. In inclement weather,
overall health this winter. A Personal you with your birth experience. Create
Training Specialist will provide class will be held indoors.
awareness and connection to your
guidance and accountability, as changing body and expected baby.
Specialty & Caregiver & Baby Programs
Program Day Start Weeks Time Location Code Fee
Back Pain Rehab Tue Jul 2 12 weeks 6 to 7 p.m. Courtice Community 15110 $88
Complex
Stability & Mobility Tue Jul 2 12 weeks 5 to 6 p.m. Courtice Community 15174 $88
for Fall Prevention Complex
Stroller Fit Tue Jul 2 12 weeks 12 to 1 p.m. Courtice Community 15175 $88
Complex
Prenatal Yoga Thu Jul 4 6 weeks 7:15 to 8:15 p.m. Diane Hamre 15161 $44
Recreation Complex
Prenatal Yoga Thu Aug 14 6 weeks 7:15 to 8:15 p.m. Diane Hamre 15700 $44
Recreation Complex
Specialty Classes are not included in the Active Living Memberships.
No classes Canada Day weekend, Civic Holiday weekend or Labour Day weekend.
Member Testimonial -
“I signed up for the "Weight loss challenge" to lose weight
for my wedding. I loved the idea of being part of a team,
learning together and keeping one another accountable.
The trainers are amazing and go above and beyond to
help you succeed. The program is structured, educational
and fun. It definitely requires dedication but it is absolutely Be ready to save a life – learn first aid & CPR today!
worth it! Weekly weigh ins, food tracker feedback, exercise
We offer courses for work, home and play
form check-ins and meditations are huge factors in my From babysitter classes to health care provider
success. I lost 19lbs in 12 weeks and I have continued my
weight loss journey since. This program sets you up for Durham Region St. John Ambulance
64 Colborne Street, Oshawa
success. I feel confident at the gym now and I feel more
(905)434-7800
balance in my life because I am taking care of my health” www.sja.ca
Emilia, Fall Weight Loss Challenge Winner
Recreation and Leisure Guide Summer 2019 17Run Programs
Don't just chase your dreams, run them down.
Learn to Run 5 km (9 weeks) Please note: Running programs take place outside rain or
The most important part of the journey is the beginning. shine - please dress appropriately for weather. In extreme
This course is designed for the beginner who is too weather conditions, classes will take place on the treadmills
overwhelmed to try running on their own. This program in the Courtice Fitness Training Centre.
builds on the foundations that will nurture your love of OCR – Obstacle Course Race - Training
running for years to come. (12 weeks)
Learn to Run 10 km (12 weeks) This program is designed to educate and produce strong
Build on your 5 km base by adding distance to and capable warriors for all the upcoming summer and fall
your training. This progressive class begins with obstacle course races. Our periodized program is designed
5 km distances with walk interval, gradually to set you up for success during strength challenges and
adding the kilometers to your workouts culminating endurance running. Learn how to train through obstacles,
a 10 km final run. manage the high intensity intervals and wilderness run
while burning a ton of calories and getting healthy.
Clarington Fitness
Training will take place both indoors and outdoors.
Program Day Start Time Location Code Fee
Learn to Run 10 km Tue Jul 2 6 to 7:30 p.m. Diane Hamre Recreation Complex 15143 $82
OCR Training Fri Jul 5 5 to 6 p.m. Courtice Community Complex 15150 $66
Learn to Run 5 km Mon Jul 9 5:30 to 6:30 p.m. Courtice Community Complex 15144 $48.01
No classes July 1, August 5 or September 2.
Courtice Pharmacy
35
Your Home Health Care and Compounding Pharmacy
PHARMACY SERVICES:
Free Local Delivery (see store for details)
YEARS
of Care & Trust
Dosette / Blister Packaging 1984-2019
Specialty Compounding
Isagenix Lifestyle Program
Medela Breast Pump Rentals
Home Health and Ostomy Supplies 2727 Courtice Road
Courtice, ON
Easy Prescription Transfers 905-432-8888
Y2
HW
STORE HOURS:
Monday - Thursday: 9am - 8pm
Friday: 9am - 7pm
COUR
CA R E F O
Love your Job. LD
TICE
Saturday: 9am - 5pm
HI
ROAD
Adjacent to Halo Medical Clinic R
Sunday: 9am - 3pm
Home childcare made better. Together.
C
Walk-In Clinic & Family Practice
35
Holidays: Closed
T R U ST E D
YE
Wee Watch is proud to announce that this past year we had 164 Providers
celebrate 10+ years, 32 Providers celebrating 20+ years and one Provider
Pharmasave Rewards who celebrated 30 years of caring for Wee Watch children, how amazing!
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EARN POINTS & SAVE!
YEARS
If you love working with children, we would love for you to work with us.
•
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• P
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EARN POINTS & SAV earning Rewards instantly with the
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Wee Watch — Exceptional Homes. Extraordinary Care. N T PR EFER
Like us on Facebook "Courtice Pharmasave and Home Health Care" Discover Our Difference.
weewatch.com 905-433-0558 35yrs
www.pharmasave.com
18 Recreation and Leisure Guide Summer 2019Youth Specialty Programs
Help us make today’s children tomorrow’s healthy adults
Teen Fitness Training | Ages 13 to 17 Parent & Youth Yoga (12 weeks)
Fitness journey starts here. Ages 6 and up + parent
In this five-hour course, teens work with a Certified Personal Bond with your child(ren) during this relaxing class focusing
Trainer to learn proper form and training techniques/ on strength, stamina, flexibility and balance.
principles used to ensure safe and effective workouts. This Location Date Code Fee
course includes review of exercise theory, gym etiquette,
and training principles used to build fitness programs; along Courtice Wed, Jul 3
with a practical component focusing on the proper use of Community 4:15 to 5 p.m. 15152 $85.80
strength and cardiovascular equipment. Complex
*Price includes one adult and two children.
• The program fee is included in a youth fitness Additional child can register for $34.67.
membership or is a stand alone course at the rate of
$75. Youth Fit (10 weeks) Ages 6 to 12 years
Clarington Fitness
Youth are encouraged to move, eat healthy, learn and play
• This is a mandatory course for teens wishing to use the
by participating in active games, performance based drills
Fitness Training Centre.
and body weight strength training.
• All classes take place in the Fitness Training Centre
located in the Courtice Community Complex. Location Date/Time Code Fee
South Courtice Sat, Jul 6 15209 $20
• Must pre-register at a Municipal Recreation Facility.
Arena 8:00 to 8:45 a.m.
• Registration will close the Thursday prior to the
Saturday or Sunday course. Register early to avoid
disappointment. No online registration. Dryland Training
• When purchasing a Family Membership - Teens will still A better conditioned athlete will perform at a higher
need to take this course at the cost of $75. No extra level and have a lower risk of injury. That is why, it’s
time will be added to the family membership package. important to train off the ice or field. Teams will focus
Teen’s membership cannot be active until successful on activities that build speed, power, strength, balance
completion of this course. and agility in a sport specific manner. Bond with your
team, outside of the sport.
Date Time Code Fee Training Package
Sun, Jul 7 3:30 to 8:30 p.m. 15183 $75
Type Up to15 Players + Players
Sat, Jul 13 10 a.m. to 3 p.m. 15179 $75 Youth (under 18 years) $60/hour $5/hour
Sun, Jul 21 3:30 to 8:30 p.m. 15184 $75
Adult $119/hour $10/hour
Sat, Jul 27 10 a.m. to 3 p.m. 15180 $75
Contact us today to schedule your training
Sat, Aug 10 10 a.m. to 3 p.m. 15181 $75
905-404-1525 ext. 2522 or
Sun, Aug 18 3:30 to 8:30 p.m. 15185 $75 fitnessprogrammer@clarington.net
Sat, Aug 24 10 a.m. to 3 p.m. 15182 $75
Sat, Sep 7 10 a.m. to 3 p.m. 15187 $75
Sun, Sep 15 3:30 to 8:30 p.m. 15186 $75
Sat, Sep 21 10 a.m. to 3 p.m. 15188 $75 We are open year round, Sat and Sun, 9 a.m. to 4:30 p.m.
Looking to raise money for your sports or
No classes Canada Day weekend, Civic Holiday
weekend or Labour Day weekend. community organization?
Ask about our free Pop Up Shop opportunity!
Contact Steve at 905-436-1024 or
steve@courticefleamarket.com.
courticefleamarket.com
1696 Bloor St, Courtice • We’re located close to the 401
Recreation and Leisure Guide Summer 2019 19You can also read
