2021Spring Semester JANUARY THROUGH APRIL - Watermark ...

2021
  Spring Semester
    JANUARY THROUGH APRIL

Hello and thank you for your interest in Watermark University!

The foundation of Watermark University (WU) is to provide meaningful opportunities to
learn, teach and grow, resulting in a life of overall well-being. Research shows that
learning and keeping our mind active and sharp supports healthy aging.

At Watermark Retirement Communities® we are committed to encouraging our

residents and associates to lead balanced lives, full of meaning and purpose, grounded

in self-awareness and infused with curiosity. Our Watermark University courses help
achieve these goal.

By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual,
Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve

a balanced life and we see the benefits across the country in every class, every day.

Sincerely,

Kimberley Luces, ADC
Kimberley Luces
Community Life Director

COURSES                     FACULTY                  DAY AND TIME                  LOCATION

                                                           1st & 3rd Monday •
    Art of Storytelling          Kimberley Luces                                            Pathways
                                                                 2:00pm

Join Kim as she tells stories and folktales from around the world, with visual props.

      Art of Dance                Tangie Brooks           4th Friday • 11:00am            Activity Room

Ballet, Waltz, Tango, Cha Cha and countless other styles of dance will be explored. Many of us have
enjoyed going to dance halls, but not many always realize all of the details and intricacies that go along
with these well-known styles of dance. During this program we will take an inside look into the steps
behind the dance.

  Cooking through the                                       2nd Wednesday •
                                 Anthony Jones                                            Activity Room
       Countries                                                 1:45pm

Join our Rockland chef, Chef, as he takes our taste buds around the world preparing food from China,
Germany, Europe and Spain. You do not want to miss out on these authentic dishes that will certainly
please your pallet.

   America's Greatest
                                 Kimberley Luces        4th Wednesday • 2:00pm            Activity Room
      Landmarks
Throughout the country we have many wonderful landmarks, join Kim as we virtually travel the country
and visit these beautiful landmarks.

     Current Events               Maria Boslego           Wednesdays • 6:30pm             Activity Room

Come share your thoughts and ideas on today's news. John Williams, a prominent lawyer in Delaware will
keep you up to date on all the happenings of today through reviewing headlines, reading newspapers and
participating in lively discussions and debates.

                                                            2nd Wednesday •
      Famous Cities              Community Life                                           Activity Room
                                                                11:00am
When you think of cities that offer a wide variety of entertainment and things to do, what pops in your
mind? How about New York City, Chicago, Las Vegas and Nashville? There are countless cities that offer
things to do for the art enthusiast, the adventurer and the history buff and the previously mentioned
cities absolutely check all of these boxes. Join us as we explore the sites and sounds of these popular
places.

COURSES                     FACULTY                   DAY AND TIME                  LOCATION

  Fitness & Food Trends           Maria Boslego           2nd Tuesday • 3:15pm             Activity Room

The Keto Diet, waist trainers, 24 hour gyms and homemade facial creams are some of the latest trends.
During this class we will take a look at how fitness trends have changed over time and which ones are still
going strong.

      Flower Power                Tangie Brooks            1st Friday • 11:00am              Pathways

All flowers have their own special meaning and story. During this program, we will showcase roses,
carnations, tulips, and hibiscus flowers to name a few. Each program will detail their true meaning and
maintenance tips while providing both emotional and sensory stimulating feelings.

  Gardens of the World           Community Life            3rd Friday • 11:00am            Activity Room

The beauty of flowers is something most can appreciate. It is amazing how based on the season the
flower displays change and are updated. On this floral adventure we will visit some of the most well-
known gardens and how they turn "simple flowers" into works of art.

    Health Trivia with
                                 LaChelle Garcia          1st Tuesday • 11:00am            Activity Room
         Bayada
This informal informational gathering will focus on health related items such as slips, trips and falls, proper
exercise techniques and how common health concerns can impact our well-being. This class is a great way
to learn how you can enhance your health and quality of life, while also asking questions from a
professional.

      Healthy Bites               Maria Boslego           3rd Monday • 2:00pm              Activity Room

Fruit, Tomato & Mozzarella, Pop Chips, Hummus and many more snacks can satisfy your craving, but not
expand your waist line. The healthy bites served during this class will expand your view on snacking for a
healthy life style.

       History of ...             Maria Boslego           1st Monday • 3:15pm              Activity Room

Ice Cream, potato chips, pretzels and chocolate are some of our most favorite snacks and sweets. This
mouth-watering, tummy satisfying class will go a step beyond tasting these treats and give us a look into
their history and evolution.

COURSES                      FACULTY                  DAY AND TIME                   LOCATION

                                                             3rd Wednesday •
 Hollywood Heartthrobs            Community Life                                           Activity Room
                                                                 11:00am
There are certain Hollywood stars that have that "it" factor. During this 4-part course we will focus on the
lives of Audrey Hepburn, Clark Gable, Bette Davis and John Wayne. These Hollywood Heartthrobs
certainly grabbed the attention of the public, not only for their acting abilities, but also their stunning
looks.

   Kintz Classic Movie               Jim Kintz             2nd Tuesday • 1:40pm         Second Floor Lounge

Our Maintenance Director, Jim, is a film buff and loves sharing his passion for movies with everyone.
Follow the movies from the days of glamour and class. Discuss actors, directors, and the making of
a movie. Spend a nice afternoon with a good flick.

   Kitchen Inventions              Tyhisha Caine           3rd Monday • 2:00pm              Activity Room

Of course there are well-known items such as a can opener and a dishwasher that everyone knows about,
but what about some newer items as well. The Salad Spinner, Nutri-Bullet, and a premium slicer are some
of the many unique and new gadgets that will be explored. Perhaps the best part will be tasting what
these gadgets make!

  Famous Love Stories            Kimberley Luces         February 12th • 11:00am           Activity Room

In anticipation of Valentin's Day, we will take a spin through history's greatest lovers - star crossed, cursed,
life-long, and everything in between. Join us as we discuss the 20 greatest real life love stories from
history.

   Low Impact Fitness             Maria Boslego           Wednesdays • 10:00am              Activity Room

Join us for this 30 minute exercise program as we strengthen your muscles and body. Low impact
workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-
pumping workout while reducing the risk of injury – so join us today on the road to health!

COURSES                     FACULTY                 DAY AND TIME                  LOCATION

   Marketing & Social
                                  Mitzi Burnett           1st Friday • 2:00pm         Brandywine Room
        Media
Did you ever think why did I buy this? Why did I feel the need to make this? Why am I craving this? It is
all due to marketing and social media. Print ads, commercials, radio spots, Facebook, Pinterest, and many
other outlets are all responsible for why we tend to gravitate to certain items and are influenced to make
purchases. This class will surely be an eye opener to say the least!

                                                         Every Other Tuesday •
     Mind & Balance             Community Life                                           Activity Room
                                                                10:00am

During this exercise program, we will complete fluid exercise motions, while recognizing our breathing
techniques and rate. We all need balance in our lives and during this program we will focus on the body
and the holistic approach to health.

      Mixed Media               Community Life          4th Thursday • 6:00pm            Activity Room

In this course you will use a small coloring photo as the beginning of a painting. A colorful square photo
will be selected that has elements that can be continued, such as a flower or horizontal lines! Time to test
your artistic talents and have some fun!

    Music in Motion             Community Life           Weekends • 11:00am              Activity Room

It truly is the magic of music, which offers a healing power. Music can ease pain, motivate individuals,
improve motivation, increase endurance and even enhance blood vessel function. This exercise program
will help us get our bodies into a cardiac rhythm when upbeat tunes are played and help us to wind-down
and relax when more melodic songs are played. During part of the program, we will incorporate musical
instruments into our routine.

      Now Trending               Angela Deans             3rd Friday • 2:00pm           Activity Room

Who won the big game? What is the latest tech craze? Is there a new Fad Diet? What happened around
the world? Each month we will talk about the latest topics that are trending on the internet and in the
news.

COURSES                      FACULTY                   DAY AND TIME                   LOCATION

      Nutrition 101               Lachelle Garcia          3rd Tuesday • 3:15pm              Activity Room

Nutrition is the science that interprets the nutrients and other substances in food in relation to
maintenance, growth, reproduction, and health. Learn the food groups, foods can be grouped into three
main categories and keep it colorful

  Remembering Martin
                                   Maria Boslego            January 20 • 11:00am             Activity Room
     Luther King Jr.
Did you know that Martin Luther King Jr. entered college at the age of 15 or that he was nearly imprisoned
30 times? Of course we all know him for his work with the Civil Rights Movement and his "I have a Dream"
speech, but let's take a deeper look at honoring a man that left his mark on history and forever changed
the world.

Sing & Share with Tangie          Tangella Brooks          4th Monday • 10:45am            Brandywine Room

Joan enjoys sharing her passion for music, psalms, and poetry as she leads a spiritual gathering. The
program focuses to strengthen your beliefs and passions, while providing the opportunity for deep
thought and reflection.

       Song Genre                 Community Life          4th Thursday • 11:00am          Brandywine Room

Everyone knows that there is magic in music. It has a way of unlocking something inside of us all. With
that being said everyone has their own musical taste which is why this course will explore the musical
genres of jazz, country, classical and spiritual.

      Stretch & Flex              Community Life             Fridays • 11:00am               Activity Room

Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively
after waking from sleep or after long periods of inactivity. There are many benefits associated with
stretching. During the program, we will do stretches that focus on increased circulation, alleviate back
pain, increasing flexibility and balance, and improve cardiovascular health.

      Time to Tone                 Maria Boslego             Mondays • 10:00am               Activity Room

Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more
energy, give you more confidence, and can even help prevent certain diseases. Join Maria as she leads the
class on exercise moves that will strengthen and tone the body.

COURSES                    FACULTY                  DAY AND TIME                  LOCATION

    Travel the World             Maria Boslego         3rd Thursday • 11:00am         Brandywine Room

You name it we will go on an adventure there. We have all been fortunate to travel the globe to some well
known and exotic destination. At the end of every session we will spin the globe and see where our next
travel location will be. Sometimes it is fun to be spontaneous and go on a trip with no set plan in mind.

  Watercolor Wonders            Community Life           1st Thursday • 6:00pm          Activity Room

If you are an experienced artist, just beginning or have an appreciation for art then this is the perfect
course for you! Watercolor painting is an art form that creates artistic representations, usually on paper,
using pigments that are water soluble. You do not have to be Picasso or Matisse to have a good time and
test out your artistic talent!

  Whole Body Exercise           Community Life           Thursdays • 10:00am            Activity Room

From the top of our heads to the tip of our toes we are going to give our entire body a workout during this
program. Some programs focus on cardio, while others focus on strength training. This class provides
us with the opportunity to work out our large muscle groups, but also places importance on some that may
be forgotten such as our hands, fingers and ankles.

                                 Women of the
Women's History Month                                    March 23rd • 11:00am           Activity Room
                                  Community
Women's History Month is an annual declared month that highlights the contributions of women to events
in history and contemporary society. There are too many powerful women that have made an impact on
our world. From world leaders and actresses to business women and stay at home moms - this is a class
to celebrate these amazing women and the contributions they have made and continue to make on a daily
basis.

Faculty Biographies
              NAME OF INSTRUCTOR                                            CLASS NAME

                   Maria Boslego                                           Various Courses

Community Life assistant Maria, has worked in the health care field for several years. In Maria’s spare
time she enjoys spending time with family, being active, and also enjoys fashion! Maria is an excellent
addition to our team!

                   Anthony Jones                                   Cooking through the Countries

Rockland's Head Chef, Frank, has always had a passion for cooking and enjoys trying out different recipes.
In his spare time he enjoys spending time with family and friends and always enjoys trying new food
dishes.

                   Tyhisha Caine                                         Kitchen Inventions

Ty is such an amazing team member and her dedication to Rockland is simply impressive. She began at
Rockland Place as a dining server and then became the dining room manager and then tested her skills
behind the scenes a bit more cooking our meals. And now she is currently one of our Dining Directors.

                    Sequoia Reed                                     Simple Crafts with Sequoia

If you want to find someone who is crafty and talented look no further than Sequoia - she enjoys making
personalized tervis cups, coffee mugs, making skirts and embroidering. Not only is she super crafty, but
she enjoys getting to know everyone on a personal level and making them feel special.

                  Everett Robinson                                         Various Courses

Everett has such a creative mind and passion. In his spare time he enjoys cooking, dancing and
performing. He certainly excels at all things to do with the performing arts and that passion is felt when
he leads Community Life programs as well.

                   Kimberley Luces                                         Various Courses

Kimberley is currently the Community Life Director at Rockland Place and is a nationally certified Activity
Director. Kimberley oversees the programming that takes place in Assisted Living, Our Place, and
Pathways. Kimberley enjoys crafting, and is an expert DIYer.

                   Shirl Williams                                         Must Love Candy

Shirl is a server in our dining room who loves all types of candy and always enjoys trying new types. In her
spare time she enjoys spending time with family and friends.

NAME OF INSTRUCTOR                                           CLASS NAME

                   Lachelle Garcia                                        Health Courses

LaChelle is the Rockland Place Director of Nursing and is currently attending school to obtain her Master's
Degree. LaCelle is very health conscious and loves to share her knowledge on nutrition and overall health.

                  Tangella Brooks                                         Various Courses

Tangella is one our Rockland's community life assistance, that provides special programming for our
resident's in the Our Place Neighborhood. Tangella is full of energy, love and compassion. Tangella loves to
travel, and spend times with family. She has a heart of gold and room for everyone.

INDEPENDENT LIVING • ASSISTED LIVING • TWO LEVELS OF MEMORY CARE
1519 Rockland Road • Wilmington, DE 19803 • 302-777-3099 • watermarkcommunities.com