9 ACTIVE ACTIVITY HASTINGS - Hastings Borough ...
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ACTIVE
PHYSICAL ACTIVITIES IN HASTINGS
JANUARY - DECEMBER 2019
H AST I N G S
ACTIVITY
P RO G RA M M E
active hastings street games play hastings
ACTIVITY PROGRAMME January to December 2019
PRESCHOOL
excluding bank holidays and school holidays unless otherwise stated on the website.
Introduction Contents
Hello everyone and welcome to the new
Preschool Children ______ 3
action packed Active Hastings programme.
Times are tough for all Councils money Young People __________ 7
wise but Hastings Council are committed to
working creatively and in partnership with East Adults ________________ 21
Sussex County Council Public Health to still
bring you an amazing programme to get us all
Women _______________ 33
active, staying healthy and feeling happier. People with Disabilities __ 37
To stay healthy, adults should try to be Older People ___________ 41
active daily and do at least 150 minutes
of moderate aerobic activity a week or
75 minutes of vigorous exercise; children
should be active for at least 60 minutes per
day. The Active Hastings programme brings Please note...
together a range of partners to offer you
affordable, accessible ways to get active. • Full details of all the sessions in this
More sessions are added all the time, so programme, and more, can be found at
check out our website for more ideas – activehastings.org.uk
activehastings.org.uk. • Session details may change so we
recommend contacting the session
Cllr Andy Batsford, Housing and
provider before attending for the first
Leisure Portfolio Holder
time. Where no session provider is
listed, please call Active Hastings on
Active Hastings aims to make 01414 451051 or check our website -
all sessions inclusive. If you have activehastings.org.uk
concerns about accessibility please • Programme caters for all ages and
contact the Active Hastings team on abilities.
01424 451051 before attending. • No need to book unless stated in
activity description.
For more details contact • Sessions may be cancelled due to
weather conditions if it constitutes a
Active Hastings
health and safety risk.
t. 01424 451051
• The Active Hastings programme
e. activehastings@hastings.gov.uk
includes activities organised by
external individuals and agencies.
Whilst every care has been taken to ensure factual accuracy
in the production of this programme, we have to rely upon the While every effort has been made to
information supplied, and cannot accept liability for any error ensure the quality of these sessions,
or inaccuracy. Any changes to the programme will appear on
the Active Hastings website www.activehastings.org.uk Hastings Borough Council cannot
Partners: Hastings Borough Council, ESCC Public Health accept any liability for activities carried
Directorate, Sport England, Play Hastings, Street Games UK Ltd,
Change 4 Life, Freedom Leisure, Active Sussex,
out during these sessions.
PODS 1066, TCV, HVA.
• All sessions listed in the programme
Produced by Hastings Borough Council
on behalf of Active Hastings - November 2018. are £3 or less at time of print. Suitable for toddlers through to preschool
activehastings.org.uk active hastings 3
Little feet are
PRESCHOOL CHILDREN
Session Organisation/ Further info Contact details
Instructor
Baby Gym Summerfields A free-play fun-time session, t. 01424 444615
Gymnastics Club suitable for 16 weeks plus at
e. enquiries@
Summerfields Gymnastics Club,
summerfields-
made for walking!
Haywards Way.
gymnastics.com
Preschool Charlotte Burt A fun class exploring several t. 07516 469608
Dance School of Dance. genres of dance including ballet, (Charlotte)
tap, street & modern with the use
e. cburtdancers@gmail.
of props, percussion instruments
com
and singing! Ages 2-5.
Walk to School Week 2019
Tumble Gym Summerfields Fun, friendly play time for parents t. 01424 444615
Gymnastics Club and children. The facility is fully
e. enquiries@
equipped including a foam pit and
summerfields-
sunken trampolines.
Kickstart Freedom Leisure, A fun football based session for
gymnastics.com
t. 01424 731171
20 to 24 May
Football Bexhill under 5's, designed to improve
co-ordination, balance and
e. bexhillcentreenquiries Why not join loads of other schools
@freedom-leisure.co.uk and their families to celebrate
cognitive skills.
walking to school. We are challenging
Young In2Play Fun, inclusive play sessions at e. office@in2play.org.uk
everyone in Hastings to walk to school
Explorers Hastings Adventure Playground.
Large outdoor adventurous space every day during Walk to School Week
as well as indoor activities. For and make a real difference to your
families with children under 5. children’s happiness and wellbeing.
Woodland In2Play Forest schools courses at Hastings e. office@in2play.org.uk
The school with the highest
Explorers Adventure Playground for
families and children under 5. Fire percentage of children walking to
building, cooking, woodwork, school during Walk to School Week
bug hunts and lots more! will receive a trophy and 5 free
Advance booking required.
lunchtime activity sessions led by
Come Rain In2Play Free drop in family session for e. office@in2play.org.uk the Active Hastings team.
or Shine families with children under 5.
Lots of messy and craft activities. Be part of it by signing your school
Outside space always available up to the challenge now by calling
for play. Active Hastings on 01424 451051
or emailing
activehastings@hastings.gov.uk
FOR FULL DETAILS AND MORE SESSIONS FOR PRESCHOOL
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/PRESCHOOL ALL SESSIONS ARE £3 OR LESS!
4 active hastings 01424 451051
re
YOUTH
ove m
M with o
Change4Life
Skip, cycle or swim? Find fun
ways to get going on our website.
Suitable for primary school to teenagers
Search Change4Life
at the
YOUTH
e
Session Organisation/ Further info Contact details
B
e s
Instructor
B lu
Angels Denise Sims Develop your skills at this weekly t. 07752 391412
Junior session. Opportunities to play
e. denisecsims@hotmail.
Netball in a junior league on Saturdays
com
available (monthly). Ages 10 to 14.
Kool Club Broomgrove Sport activities with the t. 01424 451051
Residents StreetGames team and after
e. activehastings@
Association and school club. Suitable for primary
hastings.gov.uk
Optivo school children.
Sun 27 Jan 2019
Under 16s Hastings Similar to ice hockey (without the e. hastingspredators
Floorball Predators ice!). All equipment & coaching @hotmail.co.uk
Floorball Club provided.
10am – 4pm Register from 9.30am Girls Active Hastings Football coaching with our t. 01424 451051
Football experienced FA coach.
Play all day for £1 per person Ages 10+.
e. activehastings@
hastings.gov.uk
Swim for an additional £1
Summerfields Leisure Centre, Multi-Sports Active Hastings Free multi-sport activities with the t. 01424 451051
in partnership StreetGames team. Ages 8+.
Bohemia Road, Hastings with Optivo
e. activehastings@
hastings.gov.uk
Friday Night Active Hastings Join us as we take over t. 01424 451051
Project and Freedom Summerfields Leisure Centre
e. activehastings@
Leisure every Friday for an evening of
hastings.gov.uk
activities for Year 8+. Use the
gym, play football, badminton or
table tennis, take part in a class
or just hang out. See page 14.
Youth Active Hastings Drop in social club for boys and t. 01424 451051
S
Games Club girls aged 13+. Filled with fun
ITIE
e. activehastings@
(Y.G.C.) activities and games, plus time to
V
hastings.gov.uk
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• Fo
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dle aquarium, the gym; gain certificates
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• Ba Tod
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Gym • Salsa
• Open Swim •Arts & craf
ts spray painting, cake making,
photography and card making. Help
with transport available plus free
food included, wherever we are!
Please see facebook event page for timetable of
activities - facebook.com/activehastings/events FOR FULL DETAILS AND MORE SESSIONS FOR YOUTH
Or for more info please call 01424 451051 PLEASE GO TO ACTIVEHASTINGS.ORG.UK/YOUTH ALL SESSIONS ARE £3 OR LESS!
Active Hastings is a partnership project between Hastings Borough Council and East Sussex County Council Public Health activehastings.org.uk active hastings 9
YOUTH
Session Organisation/ Further info Contact details
Instructor
Work Out Siam Boxing Take part in an activity with all t. 07824 877171 (Sarah)
Sundays the family that doesn’t break the
e. myeasydough@gmail.
For the bank! Come along to this low
com
whole family cost, family friendly fitness session.
• Rewilding children, Junior Sports Fitness sessions for 5-12 year olds. t. 01424 552794
families & communities Fitness Supplements
Gym
A cardio and body weight class
under the supervision of a qualified
(Charlotte)
e. charlottebarcellona@
instructor. Supports mental well-
hotmail.co.uk
being as well as physical health,
• Outdoor learning & play Freedom Leisure
fitness and strength.
Tailored group gym sessions t. 01424 457691
Girls Gym
opportunities for all
opportunitie for girls aged 12-16 years at
Falaise Fitness Centre. Perfect
e. activecommhastings@
freedom-leisure.co.uk
for beginners or anyone already
attending Freedom’s junior gym.
Falaise Freedom Leisure 12 week weight lifting courses for t. 01424 457 692
Strength 14-18 year olds at Falaise Fitness
e. activecommhastings@
Academy Centre. Be introduced to working
freedom-leisure.co.uk
with weights and to learn to lift
properly with our fitness team.
Teen Girls Holly Tree Yoga As well as offering all the benefits t. 07375 725194
Yoga and of yoga and relaxation, these
e. hollytreeyoga@gmail.
Wellbeing sessions provide a safe space
com
for teenagers to improve body
confidence, self-awareness and
self-esteem. Ages 11-14.
Teen-Fit AP Fitness Dedicated to those aged 12-17 e. info.apfitness@gmail.
Fitness years, this class is suitable for com
those of all fitness levels and goals
and is a great class to get fit, build
confidence and meet new people.
Lifesaving Hastings and Want to try something new and t. 07970 424669
St Leonards exciting? How about training to
e. di.cooke@outlook.com
Lifeguard Club be a lifeguard? Learn lifesaving
skills which could save you or a
friend. Ages 8+.
The Glee Club Believe in You Free sessions at St Leonards t. 07928 262748.
Hastings, St Leonards & surrounding areas Experience Teens Academy. Singing, dancing,
e. believeinyouteens@
www.projectrewild.co.uk Info@projectrewild.co.uk acting, games and fun! Sessions
gmail.com
for for school years 5-6 and 7-11.
FOR FULL DETAILS AND MORE SESSIONS FOR YOUTH
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/YOUTH ALL SESSIONS ARE £3 OR LESS!
activehastings.org.uk active hastings 11
TENNIS CAMP
Feb Half Term: 19 - 21 Feb
Easter Holidays: 9 - 11 & 16 - 18 April
May Half Term: 28 - 30 May
Summer Holidays: 1, 8, 15, 22, 29 August
Oct half term: 29 - 31 oct
10-11.30am
Alexandra Park Tennis Courts
Suitable for 8-14 year olds • £2 per session
The session will be broken down into warm up,
skill development, fun games and matches.
Please bring plenty
of water, snacks and
weather-appropriate
clothing. All equipment
For dates, venues and more information please call is provided.
Active Hastings or Play Hastings on 01424 451051,
email activehastings@hastings.gov.uk
or keep an eye on our website:
activehastings.org.uk/youngpeople
Booking essential.
Please call
play hastings ACTIVE HASTINGS on
Hosted by Hastings Borough Council in partnership with East Sussex County
01424 451051
Council, Street Games, Big Local North East Hastings, Optivo, Orbit Housing,
Safer
12 Hastings Partnership and Targeted Youth Support.
active hastings 01424 451051 activehastings.org.uk active hastings 1
Multi
activity
evening for
teens!
Ready a d y
Ste
00857 Produced by the KCHFT Communications and Marketing team 01622 211940
Go!
Summerfields Leisure Centre 6.30pm to 9pm
REGISTER active hastings
BETWEEN
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6.30pm an VE
8 AND ABO
FROM YEAR • Take part in fun sessions covering
healthy eating and activity.
Fitness Classes – Aerobics, Legs • Suitable for all the family.
Bums and Tums, Pilates, Boxercise,
Spinning, Drums Alive and more! • Lots of locations across East Sussex.
Games in the hall – Football, • Supported by trained staff.
Basketball, Dodgeball, Badminton,
Super Hero Sumo Suits
and more!
Instructor led gym sessions,
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For weekly session details please call Active Hastings on 01424 451051
or search for “The Friday Night Project” group on facebook.
Y THE
Centre
Every week:
Thursday Silent Skate 2-3pm £2.50
The home of
Skating
inHastings
Thursday After School Skate 3.15-5.15 £3.50
Saturday Skating 4-7pm £4.00
Sunday Skating 12-3pm £4.00
Skate hire £2 if needed or bring your own
Book your
Now!
Tel: 01424 429677
www.ycentrehastings.org.uk
St Paul’s Road, St Leonards-on-Sea TN37 6RS Ymca Hastings
Updated daily
Have Fun and
Get Fit Playing Tennis!
A free years membership for all juniors at The Green ltc.
Adult non members welcome, your first session free.
THE
Play Tennis For Free
Full mini tennis programme tots to teens plus holiday camps
Tennis Xpress and soon Cardio Tennis.
GREEN
Delivered by an LTA level 3 Accredited + coach.
LT C 1st Year's
J.D.A Membership Free for juniors
The Green ltc 68-70 Tower Road West TN38ORL
Non Member Adult Pay and Play
TEA M
JOE ADAMS LTA Accreditated Coaching Team
CONTACT
)$0,/< =80%$
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Joe Adams Mobile: 07595302449 Mail: joeadams90tennis@gmail.com
PROFESSIONAL TENNIS COACHING Web: https://clubspark.lta.org.uk/BreakPointTennisADULTS
badminton at summerfields...
No strings sessions with resident coach Cathy Bargh,
Monday, Wednesday and Friday mornings, FREE with a
premier membership
Social sessions Monday or Thursday from £2
Junior sessions Monday afternoons and Saturday
mornings with Cathy Bargh
Pick up a timetable from reception or visit
www.freedom-leisure.co.uk/summerfields
Suitable for men and women age 17+
20 active hastings 01424 451051ADULTS
ADULTS
Session Organisation/ Further info Contact details Session Organisation/ Further info Contact details
Instructor Instructor
Get Active Sarah Bullock Take part in guided dance, t. 07979 914822 Invisible Sports Fitness session specifically for t. 01424 552794
and Artistic create art together. Illness Supplements Gym people with illnesses such as lupus,
e. info@theembodied e. charlottebarcellona@
Fitness fibro, me/cfs, arthritis.
community.com hotmail.co.uk
Booking required.
Drop In Horntye Park Join these friendly groups for t. 01424 716666
Floorball Hastings Similar to ice hockey (without the e. hastingspredators
Badminton a game of social badminton at
e. enquiries@ Predators ice!). All equipment & coaching @hotmail.co.uk
Horntye Park Sports Complex.
horntyepark.org Floorball Club provided.
All abilities and ages welcome.
Fitness Active Hastings A high energy exercise classed t. 01424 451051
St Leonards Active Hastings Social running group, suitable for t. 01424 451051
Rave based on the old skool rave
Men’s beginners. e. activehastings@
e. activehastings@ moves. Learn how to feed the
Running hastings.gov.uk
hastings.gov.uk chickens and do the lawn mower.
Club
Glow sticks are provided and
Boxercise Siam Boxing A non-contact cardio session, t. 07824 877171 neon clothes are a must.
suitable for all abilities and fitness
e. myeasydough@gmail.
levels. Hastings parkrun It is a free 5km run, starting from w. parkrun.org.uk/hastings
com
parkrun Seaside Road every Saturday
Pilates Emily Joffe Improve core strength, agility and t. 07968154848 morning at 9am - it’s you against
flexibility. the clock. Suitable for all fitness
e. emilyjoffe@hotmail.com
levels and speeds.
Beginners Freedom Leisure Improve posture, muscle tone, t. 01424 755515
Pilates balance and joint mobility. Over 27s Active Hastings Thursday league football – made t. 01424 451051
e. helenswoodenquiries@
Reduce stress, tension and the risk Football for mates! Only £5 per player
freedom-leisure.co.uk e. activehastings@hastings.
of injury. League registration fee. No weekly
gov.uk
charges. New leagues start every
Pilates Sarah Ruusuvuori A mixed ability, mat based class t. 07889 260698
6-8 weeks. Contact us for the
designed to improve core strength,
e. sruusuvuori@yahoo. next start date.
agility and flexibility to prevent
co.uk
injury. Please bring a mat or towel. Life Saving Hastings and Want to try something new and t. 07970 424669
Club and St Leonards exciting? How about training to
Mental Sports Drop in gym session for people with t. 01424 552794 e. di.cooke@outlook.com
Courses Lifeguarding be a lifeguard? Learn lifesaving
Health Gym Supplements depression, anxiety or other mental
e. charlottebarcellona@ Club skills which could save you or a
Gym health conditions. Gym closed to
hotmail.co.uk friend. Join the weekly club, or
the public. Booking required.
attend one of their short courses:
Wellbeing Active Hastings Specifically for people with t. 01424 726553 Save a baby’s life, Save a child’s
Activity in partnership mental health conditions. life and Save a life with an AED.
e. activehastings@
Group with Sussex Try a range of sports and
hastings.gov.uk Siam Boxing A cardio-based circuit class for t. 07824 877171 (Sarah)
Partnership Trust activities. W.O.W.
all abilities in a fun, friendly
(Work Out e. myeasydough@gmail.
Drums BEWELLFIT Combine traditional aerobic t. 01424 813188 environment.
Wednesdays) com
Alive movements with the powerful
e. bewellfit@gmx.com
beat and rhythms of the drums.
FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS! PLEASE GO TO ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS!
22 active hastings 01424 451051 activehastings.org.uk active hastings 23ADULTS
ADULTS
Session Organisation/ Further info Contact details Session Organisation/ Further info Contact details
Instructor Instructor
HIIT Classes Freedom Leisure An interval based class at Falaise t. 01424 457692 Kettle Bells Freedom Leisure The kettle bell class involves a t. 01424 457692
Fitness Centre that combines full whole body exercise requiring
e. falaiseenquiries@ e. falaiseenquiries@
body strength training and high full body integration and core
freedom-leisure.co.uk freedom-leisure.co.uk
intensity cardio bursts to tone the stabilisation. It involves cardio
body and improve endurance. movement and strength and is
great for all over body toning.
Parkinson’s Active Hastings Join us for an exercise class t. 01424 451051
Exercise in partnership specifically designed for people No Strings Freedom Leisure A fun and social drop-in session t. 01424 731171
e. activehastings@
Class with Parkinson’s with Parkinson’s, led by a Badminton at Bexhill Leisure Centre. No need
hastings.gov.uk e.
UK qualified instructor trained in to book, equipment is available
bexhillcentreenquiries@
Parkinson’s. Family, friends and on site, changing facilities on site,
freedom-leisure.co.uk
carers are welcome to join in. parking available and disabled
access.
MAN v FAT One You East Weigh, play, lose, win! MAN v w. manvfatfootball.org/
Football Sussex FAT Football is a football league hastings East Sussex TCV Carry out a wide range of practical t. 01424 444675
only for guys who want to lose Bio-diversity conservation tasks including
e. volunteer-sussex@
weight. Every player is in the Action Team woodland management, footpath
tcv.org.uk
same situation and wants the maintenance, pond management,
same thing - to enjoy football, hedgelaying, fencing & tree
lose weight and get healthier. planting. Tools, equipment, hot
Uniquely, the league is decided drinks & biscuits are provided.
not just on points won, but
Tai Chi Sarah Kimber Tai Chi Qigong is an enjoyable t. 07970 184147 (Sarah)
pounds lost. We give support
Qigong exercise suitable for people of all
to every player with unique e. sarahjkimber@hotmail.
ages. It can be practiced sitting
resources, inspiration and 24/7 com
or standing. The slow flowing
support to help you lose weight,
movements are easy to learn.
get fitter and enjoy the beautiful
They are both deeply relaxing
game. Leagues in Hastings and
and energising.
Bexhill. Sign up online.
Mindfulness Calmer Self Join Nadine for a free walk in t. 07856 169186
Hastings Philippa Beagley Hastings Salsa offers classes for t. 07790 698053
Walks Alexandra Park and learn about (Nadine)
Salsa both beginners and improvers.
e. hastingssalsa@gmail. staying calm in those moments
No need to book or to bring E: calmer.self@gmail.com
com of stress.
a partner. Wheelchair dance
sessions also available. Clubbercise Theresa Antink Bring a night out to your workout t. 07814 468638
with easy to follow dance
HIIT Yoga BEWELLFIT Using traditional yoga poses in t. 01424 813188 e. tcantink@gmail.com
routines to club anthems from
a HIIT style workout to make e. bewellfit@gmx.com
90's through to today.
a workout that’s tough but
rewarding on the body. HIIT BEWELLFIT High Intensity Interval t. 01424 813188
Climbing Hastings Rock Join a local club for indoor and t. 01424 716276 Training classes. A mixture of
e. bewellfit@gmx.com
and Fell Club outdoor climbing sessions. See cardiovascular and pyometric
e. hastingsrockandfell@ training to burn calories. Can be
activehastings/sportsclubs for
gmail.com adapted for all fitness levels.
full details.
FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS
PLEASE GO TO WWW.ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS! PLEASE GO TO ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS!
24 active hastings 01424 451051 activehastings.org.uk active hastings 25ADULTS
ADULTS
Session Organisation/ Further info Contact details Session Organisation/ Further info Contact details
Instructor Instructor
Rebound BEWELLFIT Use of a mini trampoline t. 01424 813188 Hashing Hastings Hash Each month the Harriers follow a e. nigelrbaker@yahoo.
Circuit combining exercises on the House Harriers trail made by their ‘hares’ with the co.uk
e. bewellfit@gmx.com
trampoline and off in a circuit aim of all running or walking for
style, fun class. fun through the wonderful Sussex
or Kent countryside. All levels of
Express BEWELLFIT Half hour full on fast and furious t. 01424 813188 ability catered for; the hares aim
Rebound trampoline fun, combining dance to get all back at the same time!
e. bewellfit@gmx.com Those walking will be part of a
and funky movements.
strong walking group doing part
Express BEWELLFIT Use of a weighted hoop to tackle t. 01424 813188 of the trail. The Hash is friendly
Powerhoop abdominals and get the core and and aims to be sociable, not
e. bewellfit@gmx.com competitive, but always fun! See
back strong.
activehastings/sportsclubs for
Ab Attack BEWELLFIT Loads of ab work...from basic t. 01424 813188 full details.
sit- ups to planks, this class
e. bewellfit@gmx.com Table Tennis Tackleway Table The club plays table tennis in the t. 07746 729911
concentrates just on abdominals.
Tennis Club Hastings league and currently (Keith)
Kettlebells BEWELLFIT Using a weight to achieve an all t. 01424 813188 has seven teams. They currently
over workout...not just arms, e. tacklewayttc@gmail.
e. bewellfit@gmx.com have players ranging from junior
every muscle gets a workout. com
to some very fit senior players!
Pilates for Active Hastings Join us for an exercise class t. 01424 451051 New players especially of league
people with specifically designed for people standard are welcome. See
e. activehastings@ activehastings/sportsclubs for
reduced with reduced mobility and
hastings.gov.uk full details.
mobility motivation. The session will be
and modified to meet your needs Table Tennis Hastings Play takes place on most week e. info.hdtta@gmail.
motivation and will focus on improving core and District day evenings, with 10 clubs com
strength, agility and flexibility. Table Tennis offering sessions at various
Tennis Amherst Lawn Amherst Lawn Tennis Club e. info@amherstltc.co.uk Association locations. League and practice,
Tennis Club is a friendly local club which coaching sessions, all ages and
provides tennis for all standards abilities. Equipment can be
and age groups in Amherst provided for sessions and advice
Gardens. Coaching available and on where to buy. For more
newcomers always welcome. See information advert on page 28.
activehastings/sportsclubs for
full details. FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS!
Runfit Vicky Walker Runfit classes take place in t. 07432 675161 (Vicky)
Hastings and Bexhill and are led
‘Vicky Walker - running
by an England Athletics qualified
& fitness coach’ on
running and athletics coach.
facebook
Sessions focus on improving your
running ability. All levels of runner
and children are welcome.
FOR FULL DETAILS AND MORE SESSIONS FOR ADULTS
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/ADULTS ALL SESSIONS ARE £3 OR LESS!
26 active hastings 01424 451051 activehastings.org.uk active hastings 27PLAY GREAT GOALS
TABLE TENNIS – SOMETIMES
Hastings & District TTA
GREAT BANTER - EVERY TIME
Junior and Senior Leagues
AGE 27+
Licensed Coaches
Social Table Tennis for all Ages and Abilities
Daytime and Evening Sessions
These boots are made for tackling –
get back into football at . . .
• Thursday 5 aside football league
• Only £5 per player registration fee active hastings
• No weekly session charges
For information and venues, contact Call Active Hastings on
• Sign up as a team or individually 01424 451051 or email
Kevin Long: 07546 591696, Keith Lindsay: 07746 729911 activehastings@hastings.gov.uk
or email: info.hdtta@gmail.com www.facebook.com/activehastings to register.
28 active hastings 01424 451051THE BENEFITS OF WALK 2 RUN
Regular running can help reduce the risk of chronic illnesses such as heart disease, type
2 diabetes and stroke, and keep your weight under control. Taking on the challenge of
Walk 2 Run can help boost your confidence and self belief, as you prove that you can set
yourself a target and achieve a goal. Running regularly is also a great stress reliever
✓ WEEK 1: Alternate 30 secs running - 90 secs walking
Walk 2 Run
WEEK 2: 45 secs running - 90 secs walking
Supported by
WEEK 3: 60 secs running - 90 secs walking
14 WEEK PROGRAMMES TO INCREASE YOUR FITNESS AND HEALTH WEEK 4: 75 secs running - 90 secs walking
WEEK 5: 90 secs running - 90 secs walking
Go to www.activehastings.org.uk WEEK 6: 2 mins running - 75 secs walking
or email activehastings@hastings.gov.uk for programme start dates
WEEK 7: 3 mins running - 75 secs walking
Meeting at Grosvenor Gardens, free car parking
To book please call Nick on 07918 907265 WEEK 8: 4 mins running - 75 secs walking
– you can join in midway. WEEK 9: 5 mins running - 75 secs walking
TAKING UP RUNNING CAN SEEM LIKE A SCARY PROSPECT, WEEK 10: 6 mins running - 60 secs walking
ESPECIALLY IF YOU FEEL OUT OF SHAPE OR UNFIT.
Our training plan is designed to get you off the couch and gradually working up to running WEEK 11: 9 mins running - 60 secs walking
5K over a period of 14 weeks, culminating with the Hastings parkrun 5k. You will be in
a supportive group environment, working with an experienced coach, Nick Brown of WEEK 12: 12 mins running - 45 secs walking
Hastings Runners, who helps people of all ages and abilities. He is also the event director
of Hastings parkrun, which has attracted over 2000 local people into grassroots running WEEK 13: 15 mins running - 30secs walking
since it started in 2015.
WEEK 14: Hastings parkrun 5kms
WHO IS WALK 2 RUN FOR?
Walk 2 Run is for everyone, whatever your age or fitness level. Whether you’ve never run
before, or if you want to get back into being more active; this is a great way to get fitter
and healthier. We will also create our own Facebook page to build our community of Walk
2 Runners, so that you can interact and support each other during this journey. If you have
any health concerns about beginning an exercise regime such as Walk 2 Run, then please
consult your GP first.WOMEN
Suitable for women age 17+
activehastings.org.uk active hastings 33BEWELLFIT
WOMEN
Session Organisation/ Further info Contact details
Instructor
#FitGotReal Active Hastings This girl can get up and moving! t. 01424 451051
Build up the amount of exercise AT HASTINGS ACADEMY SPORTS CENTRE
e. activehastings@
you do over a 6 week course.
hastings.gov.uk
See page 32 for full details.
Balletfit Sarah Ruusuvuori Group fitness class, based on t. 07889 260698
ballet, yoga and pilates principles.
e. sruusuvuori@yahoo.
co.uk At Hastings Academy Sports Centre
Classes include
Core Attack JasFit High energy interval training to t. 07766 881042
target the core. Bexhill based sessions Aerial Yoga
e. getfit@jasfit.co.uk FROM
£2
Chi ball
Drums Alive BEWELLFIT Combine traditional aerobic t. 01424 813188
My headspace
Drums alive
movements with the powerful
e. bewellfit@gmx.com
Classes include aerial yoga, chi ball,
Power Hoop
beat and rhythms of the drums.
is 25 m long.
St Leonards Active Hastings A free informal running group, t. 01424 451051 drums alive, Rabble
power hoop, rabble,
Women’s suitable for beginners. rebound andRebound
spin Classes from £2.00
e. activehastings@
Running T: 01424 813188
Spin
M: 07707 976656
hastings.gov.uk
Club www.bewellfit.org bewellfit on facebook
Mummy Fit Active Hastings This mat-based class allows you to t. 01424 451051 bewellfit.org
TEL. 01424 813188 MOB. 07707976656
Course exercise whilst your baby stretches
e. activehastings@
out next to you. 6 week courses,
hastings.gov.uk
Fitness Rave
contact Active Hastings for future
course dates and to book.
JasFit JasFit High energy interval training. t. 07766 881042
Attack Bexhill based sessions
e. getfit@jasfit.co.uk
FOR FULL DETAILS AND MORE SESSIONS FOR WOMEN
Grand Elektra Night Club, 8pm to 9pm , £3
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/WOMEN ALL SESSIONS ARE £3 OR LESS!
A high energy exercise class based on the old skool rave moves. Learn how to feed
the chickens and do the lawn mower. Glow sticks are provided and neon clothes are Glow s
tick
a must. You can even go wild with UV rave paint. prov
s
ided
!
See website or facebook for dates. activehastings.org.uk
34 active hastings 01424 451051 activehastings.org.uk active hastings 35DISABILITIES
PEOPLE WITH
#Fit Got Real
Perfect for people doing very little or no exercise.
We’ll start very gently and build up our exercise
slowly over the 6 weeks. Wear anything you feel
comfortable exercising in. Bring your trainers!
6 week courses £2 per week or £10 for the course*
Mondays 7.30pm to 8.15pm *Course can be offered free of charge if you are on
benefits or for low income families referred by the
Concordia Hall, Church Road Citiizens Advice Bureau or housing associations. Do you want to take part in another
activity in the programme, but need
active hastings some extra support?
www.activeinhastings.org.uk
Are you a sports club interested in becoming
Contact us now for course dates and to book your space involved with the Inclusive Sports project, or
wanting some support in making your club
e. activehastings@hastings.gov.uk more accessible?
active hastings
t. 01424 451051 Please contact us on 01424 451051 or email
w. activehastings.gov.uk/women activehastings@hastings.gov.uk
activehastings.org.uk active hast- ings 37PEOPLE WITH DISABILITIES
Session Organisation/ Further info Contact details
Instructor
Bounce & Summerfields Develop key skills like balance t. 01424 444615
Move Gymnastics Club and co-ordination in this fun,
e. enquiries@summerfields-
(Trampolining open play session.
gymnastics.com
& Gymnastics)
Boccia Mencap Open to anyone and all abilities t. 07825 214340
Hastings & to be able to play for fun or
Bexhill competitively.
Golf Shaun Creasey. A great session led by Cooden t. 077435 07988 (Shaun)
Beach Golf Club’s experienced
e. shauncreasey.golf@
coach.
btinternet.com
PODS Pop- Active Hastings Multi-sports session including t. 01424 451051
Up Games cricket, table tennis, badminton
e. activehastings@
and more.
hastings.gov.uk
Active Active Hastings An inclusive tennis session suitable t. 01424 451051
Tennis for everyone. Due to its popularity,
e. activehastings@
please call Active Hastings to
hastings.gov.uk
check if there is space before your
first session.
3Bs Active Hastings A mini multi-sports session t. 01424 451051
including Badminton, Basketball
e. activehastings@
and Bowls.
hastings.gov.uk
Fit for All Freedom Leisure Low cost drop-in style gym t. 01424 457692
(LD Gym) sessions at Falaise Fitness Centre
e. activecommhastings
for adults with learning disabilities
@freedom-leisure.co.uk
assisted by our health team.
Carers are encouraged to attend
and take part for free. If you are a
first timer please call Falaise first to
arrange a welcome.
Wheelchair Dance Hastings Introductory dance sessions for t. 077906 98053(Philippa)
Dance wheelchair users and standing
e. philippabeagley2@
dancers.
gmail.com
CARERS COME FOR FREE!
FOR FULL DETAILS AND MORE SESSIONS FOR PEOPLE WITH DISABILITIES
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/PEOPLEWITHDISABILITIES ALL SESSIONS ARE £3 OR LESS!
38 active hastings 01424 451051OLDER PEOPLE
W an t to
volunte er in sp ort?
Join the Active Hastings volunteer programme and you will:
* Support the delivery of
sport and physical activity * Be able to log your hours
and use them towards
within our neighbourhoods. accreditations such as
Duke of Edinburgh Award,
* Gain valuable work
experience.
Sports Leadership Awards
and any work experience
* Enrich your CV. modules at your College
or University.
* Make new friends.
* Obtain professional
* Be given opportunities
to take part in free
references to support
you into employment.
training courses.
Find out about training opportunities for volunteers and
physical activity professionals at activehastings.org.uk/training
For more information or to express interest in signing up to our new volunteer
programme, please email activehastings@hastings.gov.uk or call 01424 451051.OLDER PEOPLE
OLDER PEOPLE
Session Organisation/ Further info Contact details Session Organisation/ Further info Contact details
Instructor Instructor
Badminton Hosted by Social badminton groups at t. 01424 457691 Seniors’ Sarah Ruusuvuori Group fitness class, based on t. 07889 260698
Freedom Leisure Summerfields Leisure Centre. Ballet Fit ballet, yoga and pilates principles.
New players are always welcome. e. sruusuvuori@yahoo.
Equipment provided. co.uk
Suitable for ages 45+ Walking Sussex Cricket Fun, friendly and free Walking t. 01424 731171
Health East Sussex Free, friendly group walks every t. 01424 444675 or Cricket Foundation in Cricket Clubs for all abilities.
e. bexhillcentreenquiries
Walks Health Walks day (Mon-Sat) in the Hastings and 07740 899559 (Lorna) partnership with
@freedom-leisure.co.uk
(TCV) St Leonards area; only about an Freedom Leisure,
e. lorna.neville@tcv.org. Active Rother
hour, not too difficult – regular,
uk and Age UK
gentle exercise.
Walking Active Hastings Wish you could still play football but t. 01424 451051 Walking Freedom Leisure A fun way to exercise for those Bexhill
Football Freedom Leisure find the game too fast these days? Netball who want to build up their t. 01424 731171
e.activehastings@ energy and fitness levels in a e. bexhillcentreenquiries
Walking football is a great way to
hastings.gov.uk social and fun environment. @freedom-leisure.co.uk
keep fit. Playing the game without
running reduces the risk of injury Aimed at 50+
Hastings
and levels the playing field for all t. 01424 457691
participants, no matter their age! e. activecommhastings
Dance Sarah An enjoyable session involving a t. 07889 260698 @freedom-leisure.co.uk
Ruusuvuori variety of styles. No need for a Age UK A slow paced, non contact e. mickdavies48@gmail.
e. sruusuvuori@yahoo. Bexhill
partner, all dances are suitable version of the beautiful game, com
co.uk Walking
for individuals. aimed at over 50s, designed
Football
Stretch, Val Wreford Stretch and tone, posture and t. 07882 958335 to help people keep an active
Tone and balance for over 50's, including lifestyle. Sessions take place at
e. Con2stans3@outlook.
Balance some elements of yoga and pilates Bexhill Leisure Centre
com
Tai Chi Catherine A complete system of gentle, t. 01424 815128 FOR FULL DETAILS AND MORE SESSIONS FOR OLDER PEOPLE
Qigong Burnett flowing movements to improve PLEASE GO TO ACTIVEHASTINGS.ORG.UK/OLDERPEOPLE ALL SESSIONS ARE £3 OR LESS!
health, increase energy and relax
body and mind.
Over 50s Freedom Leisure If you want to start feeling t. 01424 457691
Gym fitter, we’re here to help you. 7th -13th October 2018
e. activecommhastings
A friendly welcome and no
membership fees. Our qualified
instructor will help you get the
@freedom-leisure.co.uk
SENIORS ACTIVITY WEEK
most out of your workout Come and join us!
Over 50s Active Hastings An aerobics class tailored for the t. 01424 451051
Aerobics older person. Improve balance, Getting active can build your
e.activehastings@ strength and give you the
keep joints moving and minds
hastings.gov.uk energy you need to enjoy
healthy. the years ahead. You’ll make
friends and feel better for it too.
FOR FULL DETAILS AND MORE SESSIONS FOR OLDER PEOPLE active hastings
PLEASE GO TO ACTIVEHASTINGS.ORG.UK/OLDERPEOPLE ALL SESSIONS ARE £3 OR LESS!
For more information, please call 01424 451051 or go to activehastings.org.uk/olderpeople
42 active hastings 01424 451051 activehastings.org.uk active hastings 43OLDER PEOPLE
Make the most of
the years ahead. East
Joining a group activity with
people like you can be a breath
of fresh air, make you laugh and
Sussex,
ready for a
give you a good time. Activity is
a great way to make new
friends and feel better.
new YOU?
EAT WELL. MOVE MORE.
BE SMOKE FREE.
We can help you get back to a healthier
you and support you to make simple
changes towards a longer and happier life.
FIND A RANGE OF LOW COST ACTIVITIES AT
activehastings.org.uk/olderpeople www.oneyoueastsussex.org.uk
OR CALL US ON 01424 451051 01323 404600
hello@oneyoueastsussex.org.uk @OneYouESussex
activehastings.org.uk active hastings 45HORNTYE PARK SPORTS COMPLEX TRY SOMETHING NEW!
Getting into Badminton?
Why not join one of our drop in groups, which run on several
mornings from 9.30am and Thursday from 6pm
(see Website/Facebook for more details).
JUST TURN UP AND PLAY!
All abilities and ages welcome,
£2 per person per hour.
NO MEMBERSHIP REQUIRED.
We are home to Hastings Priory Cricket Club, Hollington United Youth FC,
JOIN A
South Saxons Hockey Club, Sussex Cricket Foundation East Area Indoor League,
Kung Fu Schools Hastings, St. Leonards Bridge Club and 1066 Racing.
Winter training base for Sussex Cricket Foundation and Hastings Runners,
please feel free to contact us for more details.
facebook.com/horntyepark twitter.com/horntyepark
SPORTS CLUB!
Bohemia Road, Hastings, East Sussex, TN34 1EX Find out about local sports clubs at
Tel: 01424 716666
Email: enquiries@horntyepark.org
activehastings.org.uk/sportsclubs
Involved
in a sports club
and want to fill your
activities?
Find out how with our free
online training course.
SIGN UP NOW AT
activehastings.teachable.comWalking
briskly for
10 minutes
counts as
exercise
It gets your blood pumping faster and clears your head, as
well as reducing your risk of heart disease and some cancers.
So, take the first step and download the free Active 10 app today.
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