A Guide for Competitive Athletes Preparing for the FAME stage.
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A Guide for Competitive
Athletes Preparing for the
FAME stage.
MALE
Novice Elite Pro
st
1 Competition or NO (Aka – Advanced) WNSO granted pro status after
Pervious Top 3 Placing Previous Top 3 placing meeting requirements – ONLY
Step 1: Choose CERTAIN SHOWS
Level
Step 2: Choose
Class
AGE 60+
AGE 16 -21 AGE 21-39 AGE 40-49 AGE 50-59 SUPER GRAND
JUNIOR OPEN MASTERS GRAND MASTERS
MASTERS
Fitness Model Fitness Model Fitness Model Fitness Model Fitness Model
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Muscle Model
Muscle Model Muscle Model Muscle Model Muscle Model
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Bodybuilding
Bodybuilding Bodybuilding Bodybuilding Bodybuilding
Open, Junior or Both Fit Duo & Toned Open, Masters or Both Open, Grand Masters or Both Open, Super Grand
Twosome (One Masters or Both
Class)
Step 3: Fit Duo & Toned Fit Duo & Toned Fit Duo & Toned
Choose Twosome (One Routine Only Twosome (One Twosome (One Fit Duo & Toned
Categories Class) (One Class) Class) Class) Twosome (One
Class)
Routine Only Routine Only Routine Only
(One Class) Body Proud (One Class) (One Class) Routine Only
Showcase (One Class)
Body Proud (One Class) Body Proud Body Proud
Showcase Showcase Showcase Body Proud
(One Class) (One Class) (One Class) Showcase
(One Class)
Learning the Lingo:
Class: Your age category, or sex
Category: What you are competing in. I.e. Fitness Model, etc.
Division: Height Class
Level: Your experience/placings. I.e. Novice, Pro, etc.
*** Important Note: Generally all categories are sub divided into height divisions NOT weight divisions.
HOWEVER if there are not enough competitors (8 or more) within a category height divisions will be
eliminated. This is ALWAYS at the discretion of the Head Judge.FEMALE
Novice Elite Pro
st
1 Competition or NO (Aka – Advanced) WNSO granted pro status after
Pervious Top 3 Placing Previous Top 3 placing meeting requirements – ONLY
Step 1: Choose CERTAIN SHOWS
Level
Step 2: Choose
Class
AGE 55+
AGE 16 -21 AGE 21-35 AGE 35-45 AGE 45-55 SUPER GRAND
JUNIOR OPEN MASTERS GRAND MASTERS
MASTERS
Swimsuit Model Swimsuit Model Swimsuit Model Swimsuit Model Swimsuit Model
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Fitness Model
Fitness Model Fitness Model Fitness Model Fitness Model
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Muscle Model
Muscle Model Muscle Model Muscle Model Muscle Model
Open, Junior or Both Figure Open, Masters or Both Open, Masters or Both Open, Masters or Both
Figure Figure Physique Figure Figure Figure
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Fitness
Figure Physique Figure Physique Figure Physique Figure Physique
Open, Junior or Both Open, Masters or Both Open, Masters or Both Open, Masters or Both
Bodybuilding
Step 3:
Choose Fitness (Open) Fitness Fitness Fitness
Fit Duo & Toned
Categories
Twosome (One
Class) Bodybuilding Bodybuilding Bodybuilding
Bodybuilding Open, Masters or Both Open, Grand Masters or Both Open, Super Grand
Open, Junior or Both Routine Only Masters or Both
(One Class) Fit Duo & Toned
Fit Duo & Toned
Fit Duo & Toned Twosome (One Fit Duo & Toned
Twosome (One
Twosome (One Body Proud Class) Class) Twosome (One
Class) Showcase Class)
Routine Only Routine Only
Routine Only (One Class) Routine Only
(One Class) (One Class)
(One Class) (One Class)
Body Proud Body Proud
Body Proud Showcase Body Proud
Showcase
Showcase (One Class) Showcase
(One Class)
(One Class) (One Class)
Learning the Lingo:
Class: Your age category, or sex
Category: What you are competing in. I.e. Fitness Model, etc.
Division: Height Class
Level: Your experience/placings. I.e. Novice, Pro, etc.
*** Important Note: Generally all categories are sub divided into height divisions NOT weight divisions. HOWEVER if there
are not enough competitors (8 or more) within a category height divisions will be eliminated. This is ALWAYS at the
discretion of the Head Judge.Swimsuit Model
Women Only
Junior, Open & Masters
The FAME Swimsuit Model Category is designed for attractive, healthy, vibrant females who exude confidence
and a great body! Models do not need to be muscular nor extremely defined for this category although they
should still be in shape and have good tone. There is no routine component and only 1 round of competition.
There is no specific percentage of body fat or musculature that is ideal for this category, rather it's what best suits
that athlete best. Competitors should display a toned “beach” physique with symmetrical upper and lower body
development. No excessive muscularity or conditioning. Physique should be lean without excessive body fat, but
should not display significant muscle size, separation or striation. Abdominal definition is alright but a ripped "six
pack" is not ideal for this division. General rule is that you should be in shape and appear 'great' in a swimsuit!
Overall, judges are looking for a shapely physique; good posture and symmetry; confidence, charisma and
exceptional style on stage; ability to pose in interesting, photographable ways; lean body composition; great
stage presence; and an attractive, healthy, vibrant look that could be realistically marketable in the industry.
Models should seem comfortable and relaxed and look like they are having a great time! They should show
personality and appear as though they enjoy being in the spotlight.
Bi ki ni Round: (100%)
Models select their own suit for this round. They should pay attention to styles, colors, patterns and fits that
flatter and accentuate their fit body - and perhaps hide any flaws. Standard Outfits for FAME Beauty include high
heels and a 2-piece swimsuit (something that would look great on the beach) that best displays their physique and
body symmetry.
Competitors should adopt a relaxed stance in this division. Stay tight and maintain good posture, but do not
appear as though you are flexing.
Fitness Model
Men & Women
Junior, Open & Masters
The FAME Fitness Model Category is designed for attractive, healthy, vibrant Men & Wo men who exude
confidence and a toned & fit body! Models need to have some muscularity and definition. There is no routine
component and 2 rounds of competition.
• Swimsuit Round
Athletes take their turn to walk across the stage individually and strike their personal style pose in 3
(three) predetermined locations (left, center, right). Athletes are welcome to be creative and infuse their
walk and turns with personality and flair.Fitness Model (Continued)
This round continues with all athletes being directed to come forward as a group and perform a series of 4
(four) quarter turns to the right. There will likely also be some shuffling of positions should that be
necessary for the judges. During the group comparisons, athletes should be able to maintain each pose
while the judges are making their assessments.
Maintaining and executing the poses should appear fluid and effortless.
*A group POSE-OFF generally follows the mandatory call outs. At this time all models are expected to
rush to pose-off for the awaiting cameras and fans. Of course, although it's a really fun moment, the
judges are still judging and are actually looking for those who seem to be in their element.
• Theme Round:
Athletes can choose to showcase their body as the beautiful art that it is, and/or they can assume the role
of an actor and/or performer to entertain and/or inspire. Some may opt to convey a message that is near
and dear to the heart, while others may see the stage as a perfect way to grow past fears and insecurities
as part of their body proud journey to personal growth. Then there are also those who wish to build their
brand and/or their business. For these athletes, the routine round acts as an actual "audition recruitment
ground" that provides a unique opportunity to earn the respect of potential sponsors, clients, and/or
scouts.
Athletes have 30 seconds to model their theme, personality, and costume or outfit selection. During that
time, the stage is theirs to captivate, wow, entertain, and/or strike some poses for the camera.
As this is still a Physique Sporting event, models should choose outfits that will allow their physique to
still be visible. Tear-aways, form fitting clothing, etc are acceptable.
Muscle Model
Men & Women
Juniors, Open & Masters
The FAME Muscle Model Category is designed for attractive, healthy, vibrant Men & Wo men who exude
confidence and a muscular & balanced body! Models need to have muscularity and definition; abdominals should
be well defined and toned. There is no routine component and 2 rounds of competition.
The Look Judges are looking for defined, well-developed musculature; balance among muscle groups; good
posture; proper posing and outstanding stage presence.
• Swimsuit Round
Athletes take their turn to walk across the stage individually and strike their personal style pose in 3
(three) predetermined locations (left, center, right). Athletes are welcome to be creative and infuse their
walk and turns with personality and flair.
This round continues with all athletes being directed to come forward as a group and perform a series of 4
(four) quarter turns to the right. There will likely also be some shuffling of positions should that be
necessary for the judges. During the group comparisons, athletes should be able to maintain each pose
while the judges are making their assessments.
*Maintaining and executing the poses should appear fluid and effortless.Muscle Model (Continued)
*A group POSE-OFF generally follows the mandatory call outs. At this time all models are expected to rush to
pose-off for the awaiting cameras and fans. Of course, although it's a really fun moment, the judges are still
judging and are actually looking for those who seem to be in their element.
• Theme Round:
Athletes can choose to showcase their body as the beautiful art that it is, and/or they can assume the role
of an actor and/or performer to entertain and/or inspire. Some may opt to convey a message that is near
and dear to the heart, while others may see the stage as a perfect way to grow past fears and insecurities
as part of their Body Proud journey to personal growth. Then there are also those who wish to build their
brand and/or their business. For these athletes, the routine round acts as an actual "audition recruitment
ground" that provides a unique opportunity to earn the respect of potential sponsors, clients, and/or
scouts.
Athletes have 30 seconds to model their theme, personality, and costume or outfit selection. During that
time, the stage is theirs to captivate, wow, entertain, and/or strike some poses for the camera.
As this is still a Physique Sporting event, models should choose outfits that will allow their physique to
still be visible. Tear-aways, form fitting clothing, etc are acceptable.
Fitness
Wom en Only
Junior, Open & Masters
Reserved for the elite athlete and/or those who are gifted with a natural ability to excel in whatever they put their
heart and mind into, Fitness competitions truly are a test from within. Alongside bang-on balance fantastic
flexibility, excellent endurance, superior strength, and a proportional and pumped physique, Fitness Athletes must
also be performers, entertainers, and be able to gracefully -- and with flair -- walk across the stage in high heels.
Perfect for gymnasts, cheerleaders, martial artists, tumblers, acrobats, yoga gurus, and dancers. Fitness
competitions are a fantastic way to maintain and enhance one's level of athleticism, while having an exciting
goal to aim towards.
Physique-wise, athletes who would excel in fitness are those who are visibly fit; lean, toned and/or somewhat
muscled. In other words, multiple physiques of varying degrees of musculature can excel in Fitness. Of additional
importance is that the athlete demonstrates good posture; proportionate body symmetry, outstanding stage
presence, and an inner beauty that brightens the room.
Competitors are assessed on their body symmetry, style of walk, personal flair, presentation, and routine
performance.
Two Rounds:
• Posing & Symmetry
Fitness competitors will perform a 1 point walk, stopping at front center stage, and will perform a front
pose, followed by a rear pose, followed by a final front pose. The competitor will then walk to the back of
the stage and line up until all competitors in their category have finished their individual presentation.Fitness ( Continu ed)
This round continues with all athletes being directed to come forward as a group. The Head Judge will then
call all competitors to the front of the stage to be assessed in the four quarter turn positions: Front Pose; Left
Profile, Rear Pose, and Right Profile. During the assessment, the judging panel will be evaluating the
competitor’s physical development and presentation including symmetry, muscularity, conditioning, posing
ability, and overall stage presence. There will likely also be some shuffling of positions should that be
necessary for the judges.
*During the group comparisons, athletes should be able to maintain each pose while the judges are making their
assessments.
*Maintaining and executing the poses should appear fluid and effortless.
*A group POSE-OFF generally follows the mandatory call outs. At this time all athletes are expected to rush to
pose-off for the awaiting cameras and fans. Of course, although it's a really fun moment, the judges are still
judging and are actually looking for those who seem to be in their element.
• Routine:
Athletes have 2 minutes to express themselves and garner the applause, love and respect of media, judges,
friends, family and fans. Props and themes are permitted.
The mandatory requirements are as follows:
2 (two) types of strength moves that are each held with ease for 3 (three) or more seconds
2 (two) types of flexibility moves that are each held with ease for 3 (three) or more seconds
highly energetic routine displaying athletic endurance
Routine are judged on execution of moves, degree of difficulty, use of stage, creativity, choreography,
entertainment value, stage presentation, and overall performance.
Figure
Women Only
Junior, Open & Masters
Figure:
Ideal for anyone with a lean, toned muscled physiques who wish to display feminine flexed muscle. All posing is
performed with open hands and while wearing high heels.
Symmetry & Posing:
Through posing, Figure athletes are able to showcase their personal physique as a work of beauty. Using deliberate
hand, foot, leg, arm, and head positioning while simultaneously engaging all muscles and posing the physique from
head to toe, the audience is treated to a show that is both inspiring and breath taking. For here they are watching
as a human body transforms itself into an art form.Figure
Women Only
Junior, Open & Masters
There are 6 (six) poses that all Figure Athletes are asked to perform, in addition to the Semi-Relaxed stance for
Symmetry comparisons:
• Front & Rear Bicep
• Front & Rear Lat Spread
• Quads & Abs
• Most Muscular (Prayer Pose)
• Side Chest
• Side Tricep
Judges assess each athlete individually. Following that athlete with similar body types and/or posing styles will be
called forward for comparisons where they essentially attempt to outpose one another.
*Figure athletes must wear high he eled sho es during the posing and sy mm etry portion of the
competition.
Each pose has room for slight variation (such as limb placement, stance, and method of execution). It is up to
the athletes to learn the posing styles that are well suited for their personality, abilities, and natural physique
structure.
* Figure athletes must always pos e with open hands.
Athletes should be prepared to hold each pose while the judges are making their assessments. Maintaining and
getting into the poses should appear fluid and effortless to the judges.
A group POSEDOWN generally follows the mandatory call outs.
Routine:
Athletes have 90 seconds to express themselves and garner the applause, love and respect of media, judges,
friends, family and fans. Props and themes are permitted.
The only mandatory requirements are as follows:
to incorporate 3 (three) or more of the standard poses and/or creative variations of the standard
poses in the routine:
Front & Rear Bicep
Front & Rear Lat Spread
Quads & Abs
Most Muscular (Prayer Pose)
Side Chest
Side Tricep
to display 2 (two) types of strength moves (higher degree of difficulty receives higher scoring from
judges) that are each held with ease for 3 (three) or more seconds
Avoid performing any sort of flip or inverted move. Those are prohibited.Figure Physique
Wom en Only
Junior, Open & Masters
Identical to FAME Figure category without the routine component. 1 (one) round of competition. Ideal for
anyone with a lean, toned muscled physiques who wish to display feminine flexed muscle. All posing is
performed with open hands and while wearing high heels.
Symmetry & Posing:
There are 6 (six) poses that all Figure Athletes are asked to perform, in addition to the Semi-Relaxed stance for
Symmetry comparisons.
• Front & Rear Bicep
• Front & Rear Lat Spread
• Quads & Abs
• Most Muscular (Prayer Pose)
• Side Chest
• Side Tricep
Judges assess each athlete individually. Following that athlete with similar body types and/or posing styles will be
called forward for comparisons where they essentially attempt to outpose one another.
*Figure athletes must wear high he eled sho es during the posing and sy mm etry portion of the
competition.
Each pose has room for slight variation (such as limb placement, stance, and method of execution). It is up to
the athletes to learn the posing styles that are well suited for their personality, abilities, and natural physique
structure.
* Figure athletes must always pose with open hands.
Athletes should be prepared to hold each pose while the judges are making their assessments. Maintaining and
getting into the poses should appear fluid and effortless to the judges.
A group POSEDOWN generally follows the mandatory call outs.
Bodybuilding
Men & Women
Juniors, Open, Masters, Grand Masters,
& Super Grand Masters
Judges are looking for defined, well developed musculature; balance among muscle groups; good posture; great
posing, a defined lean physique with symmetrical upper and lower body development, and outstanding stage
presence.
Competitors are assessed on their body symmetry, posing presentation, and routine performance.Muscle separation, visible ab development, hard conditioning and significant muscular development are expected.
Conditioning, dryness, presentation, audience connection and muscular development are also important elements
and are considered as part of the overall package.
Posing & Symmetry:
There are 10 (ten) poses that all Bodybuilding Athletes will be asked to perform, including the Semi-Relaxed
stance for Symmetry comparisons.
• Front & Rear Double Biceps
• Side Chest
• Side Tricep
• Front & Rear Lat Spread
• Abdominal & Thigh
• Most Muscular (Crab, Hand on Hips or Prayer)
Judges assess each athlete individually and those who are competitive will be further compared against their fellow
competitors to determine final placement. Meaning, those with similar body types and/or posing styles will be
called forward for comparisons. This may happen several times, as judges reassess and compare competitors in
different lighting, poses and in comparison to several competitors. This becomes a crucial time to attempt
to outpose one another.
Each pose has room for slight variation (such as limb placement, stance, and method of execution). It is up to
the athletes to learn the posing styles that are well suited for their personality, abilities, and natural physique
structure.
*Females have the option to pose open handed or clenched fist style.
Athletes should be prepared to hold each pose while the judges are making their assessments. Maintaining and
getting into the poses should appear fluid and effortless to the judges.
A group POSEDOWN generally follows the mandatory call outs.
Routine Round:
Athletes have 90 seconds to express themselves and garner the applause, love and respect of media, judges,
friends, family and fans. Props and themes are permitted. (Set up and take-down should be less than one minute).
The only mandatory requirement is as follows:
to incorporate 5 (five) or more of the standard poses and/or creative variations of the standard poses
in the routine
Pose down:
When you hear the Head Judge exclaim "P O S E D O W N ! !" at the same time that the music starts booming,
that's when you rush the stage to outpose, outlast, and outshine your fellow competitors. This is a great way to
garner the attention of judges, media, sponsors and fans. This is your chance to show you have what it takes to be
a champion.
Perhaps practice your sequence of poses in advance so that you can flow from pose to pose, or challenge another
athlete for your own personal ‘pose-off’ right there on stage!Fit Duo & Toned Twosome
(One Class)
1. Fit Duo
This option gives the spotlight to performers of all ages and levels to showcase their creativity and talent. Pairs
Routine is an excellent opportunity for dancers, athletes, cheerleaders, martial artists, yoga & fitness enthusiasts
to participate in a competitive sport beyond college and high school. It is also great for those of us who were
never athletic and want to aspire to a new goal.
Competitors have up to two-mi nutes to perform an athletic routine choreographed to music of their choice.
The routine should demonstrate personality, creativity, athleticism and overall entertainment.
2. Toned Twosome
This is for the model in you and is similar to the theme wear performance round. Pairs model their physique as a
team and have a 15-30 second skit by which to entertain, wow, and have fun. Judges are looking at their
physique, how well they complement one another, and their stage presence. Props and themes are permitted.
Routine Only
(One Class)
This option gives the spotlight to performers of all ages and levels to showcase their creativity and talent.
Routine Only is an excellent opportunity for dancers, athletes, cheerleaders, martial artists, yoga & fitness
enthusiasts to participate in a competitive sport. It is also great for those of us who were never athletic and want
to aspire to a new goal.
Competitors have up to two-mi nutes to perform an athletic routine choreographed to music of their choice.
The routine should demonstrate personality, creativity, athleticism and overall entertainment.
Body Proud Showcase
(One Class)
Everyone has a story. This is your time to share your story; inspire others; foster your sense of belonging,
community; earn points; and most importantly, share your triumphs and/or commit to your body proud goals.
There is no physique judging. However, all participants earn points and are awarded a Certificate of Recognition
and Triumph.
Competitors are invited to take the mic during the competition weekend and share their personal "body proud"
story of trials and triumphs. With two minutes in the spotlight, participants are celebrated as they share
an honest introspective reflection of their life journey, amongst family, supporters and fans. Tears are shed;
friendships are formed; applause is loud and heartfelt; and inspiration is widespread.You can also read
