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Active Healthy
programs
and
January to June 2021
CONTENTS ACTIVITIES BY SUBURB 6 ACTIVITIES OUTSIDE NORMAL WORK HOURS 7 CHILDREN AND FAMILIES 8 SKATE PARKS IN LOGAN 14 COOKING AND NUTRITION 16 ENVIRONMENT 20 OFF-LEASH DOG PARKS IN LOGAN 22 FITNESS AND SPORTS 24 GENTLE MOVEMENT 38 WELL-BEING 54
A LETTER TO OUR PARTICIPANTS
We’re so happy to be able to continue to deliver over 120 free and low-cost activities in the Live Well Logan
program. You’ll see that we have continued some of your favourite activities and added some new activities that we
hope you’ll love and enjoy. Check out our suburbs list on page 6 to see what activities are near you!
Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can have a
positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better and
boosts your overall mood. The Live Well Logan program is also a great way to socialize and meet new friends in
your local community. The program is very affordable as most activities cost only $5 per person or less.
The Live Well Logan program is delivered with enhanced safety and social distancing measures in line with
Queensland Government regulations. Some activities may have smaller numbers so that providers can meet
Queensland Government guidelines. Please follow any rules or guidelines set by the health authorities and Live Well
Logan providers so that we can all stay safe and healthy.
We appreciate your understanding and patience.
If you have any questions about a Live Well Logan activity, please contact the activity provider directly as each
activity is different.
Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also encourage
you to sign up to our Live Well Logan e-newsletter so that you’ll be the first to know of any program changes. You
can sign up by visiting logan.qld.gov.au/subscribelwl
We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan.
Thanks,
The Live Well Logan team
4
THINGS YOU NEED TO KNOW
Things you need to know
• Activities delivered from:
– Monday 11 January 2021 to Wednesday 30 June 2021 unless otherwise specified.
• Activities will not run if the activity falls on a public holiday
• Please contact the activity provider if you need to make a booking
• In the event of bad weather, please contact the activity provider to check whether the activity will
run
• Any changes or updates to the program can be found at: logan.qld.gov.au/livewellevents
• For most activities, you’ll need to:
– bring your own hand sanitiser
– wear enclosed shoes
– bring a water bottle
– wear comfortable clothing or active/swim wear and bring a towel
– bring a hat and sunscreen for outdoor activities.
• To participate in Live Well Logan activities, each person is required to complete a Registration
Form every three months. These forms are available from the activity provider or from our
webpage: logan.qld.gov.au/livewellevents
• – indicates that an activity is only promoted (and not funded) by Live Well Logan
WIN A PRIZE PACK!
If you have participated in a Live
Well Logan activity, we would
appreciate your feedback. Please
visit: bit.ly/LWLHYS20 and let us
know your thoughts.
By doing so, you can also enter
our monthly random prize draw
for a Live Well Logan prize pack.
You can view the competition
terms and conditions at
logan.qld.gov.au/livewell.
5
ACTIVITIES BY SUBURB
Suburbs Pages
Beenleigh 9, 12, 15, 23, 33, 35, 37, 39, 40, 41, 58, 59
Bethania 15, 17, 18, 40, 47
Boronia Heights 15, 23
Browns Plains 9, 15, 33, 50
Carbrook 32
Cedar Grove 15
Crestmead 10, 13, 15, 18, 21, 23, 26, 29, 31, 36, 40, 42, 43, 44, 45, 49, 55, 56, 58, 59
Chambers Flat 18
Daisy Hill 28, 48, 50, 51, 57
Eagleby 10, 13, 15, 21, 25, 34, 40, 55, 59
Edens Landing 15
Flagstone 15, 23, 26, 27
Greenbank 15, 33, 36, 49, 51
Heritage Park 23, 34
Hillcrest 34, 58
Jimboomba 9, 11, 15, 21, 34, 49, 51
Kingston 33, 40, 42, 50, 58
Loganholme 11, 13, 15, 21, 34, 39, 46, 47, 52, 53
Loganlea 15, 21, 23, 34, 42, 55, 56
Logan Central 9, 11, 23, 25, 34, 37, 46, 50, 52
Logan Village 15, 41, 49, 58
Marsden 15, 50, 51
Meadowbrook 9, 23, 26, 28, 29, 33, 58
Mount Warren Park 26, 43, 45, 50, 51
Mundoolun 11
Munruben 15
Park Ridge 31, 36
Priestdale 15, 23, 50, 58
Regents Park 9, 49
Rochedale South 34
Shailer Park 15, 23, 34
Slacks Creek 12, 17, 21, 34, 49
Springwood 15, 21, 23, 37, 43, 44, 55
Tanah Merah 32, 35, 50
Underwood 12, 33, 39, 40, 43, 44, 52, 53
Waterford 15
Waterford West 15, 27, 30, 34
Windaroo 15, 30
Woodridge 15, 21, 35
Yarrabilba 9, 21, 23, 33, 34
6
ACTIVITIES BY SUBURB
Activities outside normal work hours
If you’re looking to get active and healthy outside normal work
hours, Live Well Logan can get you moving with a number of
activities on offer across the City!
Suburbs Pages
Beenleigh 9, 33, 35, 40, 58
Bethania 17, 18, 40
Browns Plains 9, 33, 50
Carbrook 32
Chambers Flat 18
Crestmead 10, 26, 29, 31, 36, 56, 58, 59
Daisy Hill 51, 57
Eagleby 40
Flagstone 26, 27
Greenbank 33, 49, 51
Hillcrest 58
Jimboomba 49
Kingston 33, 40, 50
Loganholme 11, 46, 52
Logan Central 50, 52
Logan Village 58
Marsden 50
Meadowbrook 28, 29, 33, 35, 58
Mount Warren Park 26, 50, 51
Park Ridge 31, 36
Priestdale 50, 58
Regents Park 49
Slacks Creek 12
Springwood 37, 55
Tanah Merah 32, 35
Underwood 33, 35, 40, 53, 58
Waterford West 27
Windaroo 30
Yarrabilba 9, 33
7
CHILDREN
CHILDREN AND FAMILIES
AND FAMILIES
8
CHILDREN AND FAMILIES
Ball Sports Program
This ball skills program will teach children a variety of fun ball sports. Each week will focus on a different
skill through fun and exciting activities. Bookings are essential.
When Where Contact Cost
Mondays Regents Park Billy’s Buddies $5
4.00pm to 4.45pm Bennett Drive, Phone: 0403 560 387
(2 to 6 years) Regents Park Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Mondays Logan Gardens Billy’s Buddies $5
4.00pm to 4.45pm 12 Civic Parade, Phone: 0403 560 387
(2 to 6 years) Logan Central Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Thursdays Jimboomba Park Billy’s Buddies $5
4.00pm to 4.45pm South Street, Phone: 0403 560 387
(2 to 6 years) Jimboomba Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Saturdays Logan River Parklands Billy’s Buddies $5
10.00am to 10.45am Blackbird Street, Phone: 0403 560 387
(2 to 6 years) Beenleigh Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Sundays Darlington Parklands Billy’s Buddies $5
10.00am to 10.45am Darlington Drive, Phone: 0403 560 387
(2 to 6 years) Yarrabilba Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Sundays Forestglen Park Billy’s Buddies $5
10.00am to 10.45am Parkland Avenue, Phone: 0403 560 387
(2 to 6 years) Browns Plains Email: brisbane@billysbuddies.com.au
Website: billysbuddies.com.au/councilprograms
Bootcamp for Kids
Children can have fun and get active during these fun fitness sessions.
When Where Contact Cost
Thursdays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
4.00pm to 5.00pm Meadowbrook Email: f4lrxd@gmail.com
(8 to 12 years)
9
CHILDREN AND FAMILIES
Connected Children’s Play Community
A whole lot of fun for children under the age of five years. Morning tea is included.
When Where Contact Cost
Tuesdays Eagleby Neighbourhood Beenleigh Housing and Free
(school terms only) Centre Development Company
9.30am to 11.30am 94/112 Fryer Road, Eagleby Phone: 07 3807 0901
Email: tegan@bhdc.org.au
Jujitsu
Jujitsu is an effective and practical self-defence class. You will learn the skills to defend yourself while you
get fit and stay focused. Please wear comfortable clothing.
When Where Contact Cost
Mondays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
5.45pm to 6.30pm Email: crestmead@pcyc.org.au
(8 to 12 years)
Wednesdays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
5.45pm to 6.30pm Email: crestmead@pcyc.org.au
(8 to 12 years)
10CHILDREN AND FAMILIES
Mini Melodies
Learn all about music with fun games, songs, dancing and more! This activity will also teach children basic
AUSLAN in an inclusive musical group. Bookings are essential.
When Where Contact Cost
Tuesdays Mundoolun Community Mind Melodies Tutoring and $5
(school terms only) Centre Music Lessons
9.30am to 10.30am Scarborough Court, Phone: 0410 800 104
(3 to 5 years) Mundoolun Email: mindmelodiestml@gmail.com
Fridays Community Room – Mind Melodies Tutoring and $5
(school terms only) Jimboomba Library Music Lessons
9.30am to 10.30am 18-22 Honora Street, Phone: 0410 800 104
(3 to 5 years) Jimboomba Email: mindmelodiestml@gmail.com
Multicultural Playgroup
Mothers and children will be able to make new friendships at this playgroup. Have fun with activities
designed to celebrate all cultures. Please bring snacks for your children. This activity is suitable for parents
and children aged up to 5 years. Bookings are essential.
When Where Contact Cost
Tuesdays Wellness Centre Hurricane Stars Club $5
(school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375
10.00am to 11.30am Logan Central Email: contact@hurricanestarsclub.org
Wednesdays Wellness Centre Hurricane Stars Club $5
(school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375
10.00am to 11.30am Logan Central Email: contact@hurricanestarsclub.org
Multi-sports and Mindfulness
This fun activity supports children’s physical and mental health. Learn sports skills and mindfulness to relax
an active mind and body. Bookings are essential.
When Where Contact Cost
Saturdays Loganholme State School Kinetic Kids $5
(school terms only) 12 Wandilla Crescent, Phone: 0439 772 489
9.00am to 9.30am Loganholme Email: info@kinetickids.com.au
(3 to 5 years) Website: kinetickids.com.au/logan
Saturdays Loganholme State School Kinetic Kids $5
(school terms only) 12 Wandilla Crescent, Phone: 0439 772 489
9.30am to 10.00am Loganholme Email: info@kinetickids.com.au
(6 to 10 years) Website: kinetickids.com.au/logan
11CHILDREN AND FAMILIES
Paddle Splash
A fun introduction to basic water safety and swimming skills for parents and young ones. Bookings are
essential.
When Where Contact Cost
Wednesdays Logan North Aquatic Aqualogan Free
9.00am to 12.00pm and Fitness Centre Phone: 07 3412 5623
(Held on the 10, 17, 24 and 31 2 Sports Drive, Email: aqualogan@logan.qld.gov.au
March and 2, 9, 16 and 23 June) Underwoood
(3 months to 3 years)
Fridays Beenleigh Aquatic Aqualogan Free
9.00am to 12.00pm Centre Phone: 07 3412 5623
(Held on the 5, 12, 19 and 26 City Road, Email: aqualogan@logan.qld.gov.au
March and 4, 11, 18 and 25 June) Beenleigh
(3 months to 3 years)
Playgroup
This is an inclusive community-led playgroup. This playgroup provides social, spiritual and emotional
support in a safe space. This activity is suitable for parents and children aged up to five years.
Bookings are essential.
When Where Contact Cost
Wednesdays Village Connect Village Connect Free
(school terms only) 13/390 Kingston Road, Phone: 07 3208 8412
9.30am to 11.00am Slacks Creek Email: hub@villageconnect.org.au
(0 to 3 years)
Thursdays Village Connect Village Connect Free
(school terms only) 13/390 Kingston Road, Phone: 07 3208 8412
9.30am to 11.00am Slacks Creek Email: hub@villageconnect.org.au
(3 to 5 years)
Pre-teen Leadership Workshop
This workshop teaches young teens skills to boost self-esteem and confidence. Children will learn to
communicate and build resilience against bullying. Prepare them for their high school years and beyond in
a fun and safe space. Children need to bring their own water bottle, morning tea, afternoon tea and lunch.
Bookings are essential.
When Where Contact Cost
Saturday 20 March Logan Hockey Club White Bear Foundation $30 per
and Sunday 21 March 157-175 Meakin Road, Phone: 0414 442 733 participant
8.30am to 3.30pm Slacks Creek Email: info@whitebearfoundation.com.au for two
Website: whitebearfoundation.com.au days
12CHILDREN AND FAMILIES
Tiny Tots Dance
This class is an introduction to ballet and jazz. It fosters creativity and imagination as well as a love of
dance. It will also help to develop children’s gross and fine motor skills. Bookings are essential.
When Where Contact Cost
Mondays GPAC – Gerrard’s Gerrard’s Performing Arts Centre $5
(school terms only) Performing Arts Centre Phone: 0401 942 863
10.00am to 10.30am 4051 Pacific Highway, Email: info@gerrardsperformingartscentre.com.au
(2 to 5 years) Loganholme
Tiny Tots Fitness and Fun
Get your children involved in this fun and active class which will develop their fine and gross motor skills.
This activity has the added bonus of acting as a parent’s social network. This activity is suitable for children
aged 15 months to five years. Bookings are essential.
When Where Contact Cost
Wednesdays Crestmead PCYC Crestmead PCYC $4
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
9.30am to 10.15am Email: crestmead@pcyc.org.au
(15 months to 3 years)
Wednesdays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
10.30am to 11.30am Email: crestmead@pcyc.org.au
(2 to 5 years)
Toddler Play Time and Learn
Fun activities to improve your toddler’s language skills. This includes story time, morning tea and tips for
parents. This activity is suitable for children aged up to three years.
When Where Contact Cost
Mondays Eagleby Beenleigh Housing and Development Free
(school terms only) Neighbourhood Centre Company
9.30am to 11.30am 94/112 Fryer Road, Phone: 07 3807 0901
Eagleby Email: tegan@bhdc.org.au
13CHILDREN AND FAMILIES
Skate Parks
in Logan
14CHILDREN AND FAMILIES
Ride your skateboard, roller skates, scooter or bike at Logan’s best skate parks! These parks cater for all
skill levels with hours of fun for beginners or advanced riders.
Suburbs Park name Address
Beenleigh Doug Larsen Park Logan Street
Bethania Federation Drive Reserve Federation Drive
Boronia Heights Highland Park Eugene Street
Boronia Heights Tovey Park Parklands Drive
Browns Plains Waller Park Waller Road
Cedar Grove Brushwood Park Cedar Grove Road
Crestmead Crestmead Park Gimlet Street
Crestmead Coffey Park Coffey Street
Eagleby Albert River Park Ramu Street
Edens Landing Chatfield Park Lindau Street
Edens Landing Leighton Fields Loane Drive
Flagstone Flagstone Regional Park Flagstonian Drive
Greenbank Greenbank Recreation Reserve Middle Road
Greenbank Ison Park Ison Road
Jimboomba Jimboomba Park South Street
Loganholme Tudor Park Clarks Road
Loganlea Sturdee Park Sturdee Street
Logan Village Village Green River Street
Marsden Pauline Park Pauline Street
Munruben Wearing Park Greenhill Road
Priestdale Underwood Park Underwood Road
Shailer Park Shailer Pioneer Park Harley Street
Springwood Barbaralla Park Barbaralla Drive
Waterford Woodlands District Park Woodlands Drive
Waterford West Tygum Park Tygum Road
Windaroo Activity Park Kaiser Drive
Woodridge Oates Park Oates Avenue
Woodridge Woodridge Adventure Park Kingston Road
15COOKING
COOKING AND NUTRITION
AND NUTRITION
16COOKING AND NUTRITION
Adults and Seniors Cooking Club
This five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal
produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home.
Enjoy cooking and sharing a meal and meeting new community members. Please wear enclosed shoes.
Bookings are essential.
When Where Contact Cost
Tuesdays Kingston East Kingston East Free
16 February to 16 March Neighbourhood Centre Neighbourhood Group
4 May to 1 June 177 Meakin Road, Phone: 07 3808 1684
12.30pm to 2.30pm Slacks Creek Email: admin@keng.org.au
(50 years and over)
Cooking for a Healthy Heart
Learn practical tips to creating heart healthy meals. This hands-on cooking class shows you how to make
healthy food taste amazing. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Saturday 13 February Bethania Community Centre NAQ Nutrition $3
9.00am to 12.00pm 88-118 Station Road, Bethania Phone: 07 3257 4393
(18 years and over) Email: healthyathome@naqld.org
17COOKING AND NUTRITION
Introduction to Sourdough Cooking
This class will teach you the basics and benefits of sourdough cooking. You will learn to make a range of
recipes such as a sourdough loaf, flat breads, pizza and crackers. Please wear enclosed shoes. Bookings
are essential.
When Where Contact Cost
Saturday 23 January Bethania Community Centre Good Genes Health Clinic $5
and Saturday 17 April 88-118 Station Road, Phone: 0412 333 043
10.00am to 12.00pm Bethania Email: julie.goodgenes@gmail.com
(12 years and over)
Monday 15 February Crestmead PCYC Good Genes Health Clinic $5
and Tuesday 18 May Gimlet Street, Phone: 0412 333 043
10.00am to 12.00pm Crestmead Email: julie.goodgenes@gmail.com
(12 years and over)
Saturday 13 March Chambers Flat Community Good Genes Health Clinic $5
and Saturday 19 June Centre Phone: 0412 333 043
10.00am to 12.00pm 49-65 Kenny Road, Email: julie.goodgenes@gmail.com
(12 years and over) Chambers Flat
Mood Foods Cooking Class
Learn what foods can help balance your mood and make you feel your best. Join us in this hands-on
workshop where you make tasty recipes that you can recreate at home. Please wear enclosed shoes.
Bookings are essential.
When Where Contact Cost
Saturday 15 May Bethania Community Centre NAQ Nutrition $3
9.00am to 12.00pm 88-118 Station Rd, Phone: 07 3257 4393
(18 years and over) Bethania Email: healthyathome@naqld.org
18COOKING AND NUTRITION
I live... for
healthy cooking
on a budget
19ENVIRONMENT
ENVIRONMENT
20ENVIRONMENT
Community gardens in Logan
Community gardens are a great way for residents to come together. Join in and grow organic food, improve
your health and well-being and meet new people. Everyone is welcome at Logan’s community gardens and
no experience is necessary.
Where Contact Cost
Crestmead Community Garden Crestmead Community Garden Free
Gimlet Street, Crestmead Email: crestmeadcommunitygarden@gmail.com
Facebook: Crestmead Community Garden Inc
Eagleby Community Garden Eagleby Community Garden Free
94-112 Fryar Road, Eagleby Phone: 07 3382 6923
Email: robert@firstservicesinc.net
Elm Park Community Garden Elm Park Community Garden Free
Elm Avenue, Woodridge Phone: 07 3412 9918
Email: blaise.itabelo@acsl.org.au
Hyperdome Community Garden Hyperdome Community Garden Free
Corner of Pacific Highway and Phone: 07 3801 9188
Bryants Road, Loganholme Email: customerservice@hyperdomeshopping.com.au
(just behind the Hyperdome Library)
Jimbelungare Community Garden Jimbelungare Community Garden Free
Ryan Park, Loganlea Phone: 0410 896 560
Email: deb.jimbelungaregarden@gmail.com
Jimboomba Community Garden Jimboomba Community Garden Free
101 Johanna Street, Jimboomba Email: jimboombacommunitygarden@gmail.com
Facebook: facebook.com/jimboombacommunitygarden
Kingston East Neighbourhood Kingston East Neighbourhood Centre Community Free
Centre Community Garden Garden
177 Meakin Road, Slacks Creek Phone: 07 3808 1684
Email: admin@keng.org.au
The Little Vege Patch at The Little Vege Patch at Springwood Free
Springwood Email: roger@henley.id.au
121 Barbarella Drive, Springwood Facebook: facebook.com/thelittlevegepatchatspringwood
Yarrabilba Community Garden Yarrabilba Community Garden Free
Shaw Street Oval, Yarrabilba Phone: 1300 743 340
Email: contact@yarrabilba.org
21ENVIRONMENT
Off-leash Dog
Parks in Logan
22ENVIRONMENT
Get out and about with your four-legged friends at Logan’s off-leash dog areas! You’ll find many great
spaces across the City for you and your dog to enjoy. To see the full list, as well as tips for using them, visit
logan.qld.gov.au/parks/directory.
Suburbs Park name Address
Beenleigh Logan River Parklands Blackbird Street
Boronia Heights Middle Park Kuynzea Road
Crestmead Crestmead Park Gimlet Street
Flagstone Flagstone Regional Park Flagstonian Drive
Heritage Park Isle Of Ely Park Isle of Ely Drive
Logan Central Logan Gardens Civic Parade
Loganlea Sturdee Park Sturdee Street
Meadowbrook Riverdale Park Evans Road
Priestdale Underwood Park Underwood Road
Shailer Park Homestead Park Jodie Street
Springwood Bangalla Park Bangalla Drive
Yarrabilba Buxton Park Buxton Avenue
23FITNESS AND SPORTS
FITNESS
AND SPORTS
24FITNESS AND SPORTS
Bellydance
Bellydance for fun, fitness and confidence. Build flexibility and coordination in a safe and friendly space.
Please bring a yoga mat.
When Where Contact Cost
Mondays Logan Central Community Centre Renata Hammond $5
9.30am to 10.30am 9-11 Jacaranda Avenue, Logan Central Phone: 0400 701 676
(10 years and over) Email: revasi@hotmail.com
Wednesdays Logan Central Community Centre Renata Hammond $5
9.30am to 10.30am 9-11 Jacaranda Avenue, Logan Central Phone: 0400 701 676
(10 years and over) Email: revasi@hotmail.com
Bollywood Dancing
Learn to tell stories through the art of Bollywood dancing. This activity is a fun way to exercise and connect
with others while getting a full body workout. Bookings are essential.
When Where Contact Cost
Thursdays Eagleby Community Centre Eagleby Community Centre $3
11.00am to 12.00pm 8 Cowper Avenue, Eagleby Phone: 07 3807 3833
(21 years and over) Email: noeleen@eagleby.org.au
25FITNESS AND SPORTS
Bootcamp
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment.
When Where Contact Cost
Mondays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
4.00pm to 5.00pm Meadowbrook Email: f4lrxd@gmail.com
(12 years and over)
Thursdays Logan Metro Sports inSports Logan Metro $4
5.30pm to 6.30pm Centre Phone: 07 3412 5952
(14 years and over) 357 Browns Plains Road, Email: keithbouchier@logan.qld.gov.au
Crestmead
Fridays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
4.00pm to 5.00pm Meadowbrook Email: f4lrxd@gmail.com
(12 years and over)
Saturdays Mount Warren Sports inSports Mt Warren $4
7.00am to 8.00am Centre Phone: 07 3412 5440
(14 years and over) 2 Milne Street, Email: maryjoy@logan.qld.gov.au
Mount Warren Park
Saturdays Flagstone KK Body Worx $5
7.30am to 8.30am Amphitheatre Phone: 0400 641 287
(8 years and over) Parkside Drive, Flagstone Email: kkbodyworx@gmail.com
(no classes on 30 January,
27 February, 27 March, 24 April,
29 May, 5 and 26 June)
26FITNESS AND SPORTS
Bootcamp – Body Love for Teen Girls
This program aims to promote body love and self-esteem to girls in a fun, safe and positive way.
When Where Contact Cost
Tuesdays Flagstone Amphitheatre KK Body Worx Free
5.00pm to 6.00pm Parkside Drive, Flagstone Phone: 0400 641 287
(8 to 17 years) Email: kkbodyworx@gmail.com
(no classes on 25
May and 1 June)
Bootcamp for Families
A training group designed to make health and fitness fun for families. Children of all ages are welcome.
When Where Contact Cost
Mondays Marsden State High School SilverBackZ $2
6.00pm to 7.00pm Sports Centre Phone: 0410 848 345 (free for
(All ages) 106-130 Muchow Road, Email: info@silverbackz.com.au children under
Waterford West 12 years)
Saturdays Marsden State High School SilverBackZ $2
7.00am to 8.00am Sports Centre Phone: 0410 848 345 (free for
(All ages) 106-130 Muchow Road, Email: info@silverbackz.com.au children under
Waterford West 12 years)
27FITNESS AND SPORTS
Bootcamp for Men
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment for men only. Suitable for all fitness levels.
When Where Contact Cost
Saturdays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
6.00am to 7.00am Meadowbrook Email: f4lrxd@gmail.com
(12 years and over)
Bootcamp for Teens
An Exercise Physiologist will teach teens how to start resistance training. This group class will be
educational as well as physical. Bookings are essential.
When Where Contact Cost
Mondays Changez Health and Fitness Health and Fitness QLD $3
(school terms only) Shop 18, 14 Allamanda Drive, Phone: 07 3841 1199
4.30pm to 5.30pm Daisy Hill Email: team@changez.com.au
(12 to 17 years)
28FITNESS AND SPORTS
Bootcamp for Women
These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and
social environment for women only. This activity is suitable for all fitness levels.
When Where Contact Cost
Saturdays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
7.30am to 8.30am Meadowbrook Email: f4lrxd@gmail.com
(12 years and over)
Bootcamp for Youth
Have fun and get active during these fun fitness sessions. This activity is suitable for all fitness levels.
When Where Contact Cost
Tuesdays Farshon Inivale Farshon Inivale Free
(school terms only) 26/33 Meakin Road, Phone: 0448 730 023
4.00pm to 5.00pm Meadowbrook Email: f4lrxd@gmail.com
(12 years and over)
Boxing
These classes aim to build strength and fitness. Boxing encourages self-confidence and focus. This activity
is suitable for all fitness levels. Bookings are essential.
When Where Contact Cost
Mondays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
6.00pm to 7.00pm Email: crestmead@pcyc.org.au
(8 years and over)
29FITNESS AND SPORTS
CANMove
This class is for those who are having cancer treatment or for cancer survivors. An Exercise Physiologist
trained in cancer rehabilitation takes the class. The focus is on strength exercises tailored to each person.
Bookings are essential.
When Where Contact Cost
Tuesdays Fizzio for Life Fizzio for Life $5
10.00am to 10.45am 1/22 Loganlea Road, Phone: 07 3805 3223
(All ages) Waterford West Email: enquiries@fizzioforlife.com.au
Golf for Women
Ladies can come along and learn the game of golf in a relaxing, fun and social environment. Golf equipment
will be available for use. This activity is suitable for all skill levels. Please wear enclosed shoes. Bookings
are essential.
When Where Contact Cost
Wednesdays Windaroo Lakes Golf Janine Barney $5
8.00am to 9.00am (January Club Phone: 0419 714 064
to March) 1-5 Anna Louise Terrace, Email: golfforewomen@gmail.com
9.00am to 10.00am (April to Windaroo
June)
(16 years and over)
(no classes on 27 January,
24 February, 31 March,
28 April, 26 May or 30 June)
Sundays Windaroo Lakes Golf Janine Barney $5
8.00am to 9.00am (January Club Phone: 0419 714 064
to March) 1-5 Anna Louise Terrace, Email: golfforewomen@gmail.com
9.00am to 10.00am (April to Windaroo
June)
(16 years and over)
(no classes on 31 January,
28 February, 28 March,
30 May or 27 June)
30FITNESS AND SPORTS
Jujitsu
Jujitsu is an effective and practical self-defence class. You will learn the skills to defend yourself while you
get fit and stay focused. Please wear comfortable clothing.
When Where Contact Cost
Mondays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
6.30pm to 7.30pm Email: crestmead@pcyc.org.au
(12 to 17 years)
Wednesdays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
6.30pm to 7.30pm Email: crestmead@pcyc.org.au
(12 to 17 years)
KONGA Dance and Fitness
KONGA is an easy to follow mix of boxing, hip hop, rock, dancehall, pop, disco, Pilates and everything
between. It’s a full body workout suitable for all ages and fitness levels. Bookings are essential.
When Where Contact Cost
Tuesdays Park Ridge High School Michelle Shea $5
6.30pm to 7.10pm Gate 1, Lancewood Street, Phone: 0402 480 289
Park Ridge Email: chelle.zumba@hotmail.com
Website: bookwhen.com/chellezumba
Saturdays Park Ridge High School Michelle Shea $5
7.30am to 8.10am Gate 1, Lancewood Street, Phone: 0402 480 289
Park Ridge Email: chelle.zumba@hotmail.com
Website: bookwhen.com/chellezumba
31FITNESS AND SPORTS
Learn to Wakeboard
This Learn to Wakeboard program caters for every level. With training from qualified coaches, you'll be on
top of a wakeboard and hitting the ramps sooner than you think! Bookings are essential.
When Where Contact Cost
Saturdays Bayside Wake Park Bayside Wake Park $5
9.30am to 11.00am 80B Ferry Road, Carbrook Phone: 07 3287 7777
(8 years and over) Email: cableski@bigpond.com
(These classes are held
weekly in the warmer
months between 11
January and 31 March)
Martial Arts
This fun class covers the basics of martial arts. You'll learn kicking, punching and grappling. This class is
great for beginners. Wear comfortable clothing. Bookings are essential.
When Where Contact Cost
Saturdays KMA Brisbane KMA Brisbane $3
(school terms only) 2/19 Pintu Drive, Tanah Merah Phone: 0410 645 552
9.30am to 10.15am Email: davidkingtkd@gmail.com
(7 years and over)
32FITNESS AND SPORTS
No Lights No Lycra
This fun dance activity does not teach structured moves but encourages you to move to your rhythm in a
safe, non-judgemental space. The lights will be turned low and the music will be turned up!
When Where Contact Cost
Mondays Gould Adams Community Centre No Lights No Lycra $5
5.30pm to 6.30pm 558 Kingston Road, Kingston Phone: 0438 357 433
(18 years and over) Email: nlnlkingston@yahoo.com
parkrun
Parkrun organises free, weekly, five kilometre timed runs around the
world. The runs are open to everyone and are safe and easy to join.
When Where Contact Cost
Saturdays Berrinba Wetlands Website: parkrun.com.au Free
7.00am Browns Plains
Darlington Parklands
Yarrabilba
Logan River Parklands
Beenleigh
Riverdale Park
Meadowbrook
Spring Mountain Reserve
Greenbank
Underwood Park
Underwood
33FITNESS AND SPORTS
Outdoor gyms
Do you want to work out but would prefer to do so outside? Get fit for free with exercise equipment
in local parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have
instructions for use. How many of the parks below have you been to?
Suburbs Park name Address
Eagleby Oliver’s Sport Complex Logan Street
Heritage Park Millwood Park Millwood Street
Hillcrest Sweetgum Park Sweetgum Street
Jimboomba Homestead Park Homestead Drive
Logan Central Logan Gardens Civic Parade
Loganholme Tudor Park Clarks Road
Loganlea Evergreen Park Evergreen Avenue
Rochedale South Passerine Park Underwood Road
Shailer Park Featherstone Park Almira Street
Slacks Creek Mabel Park Paradise Road
Waterford West Carnation Park Carnation Street
Yarrabilba Darlington Parklands Yarrabilba Drive
34FITNESS AND SPORTS
Self-Defence for Females
Learn break and escape and martial arts moves in this female self-defence class. Wear comfortable
clothing. Bookings are essential.
When Where Contact Cost
Saturdays KMA Brisbane KMA Brisbane $3
(school terms only) 2/19 Pintu Drive, Tanah Merah Phone: 0410 645 552
10.15am to 11.00am Email: davidkingtkd@gmail.com
(10 years and over)
Soccer for Teen Girls
A female only fitness class where you will learn soccer skills, have fun, get fit and meet new friends.
Bookings are essential.
When Where Contact Cost
Tuesdays Logan Metro Football Club Hurricane Stars Club Free
(school terms only) Strathdarr Street, Woodridge Phone: 0432 026 375
4.30pm to 6.00pm Email: contact@hurricanestarsclub.org
(12 years and over)
Touch Football
Ever wanted to play touch? Why not join this family orientated competition to have fun, stay fit and meet
new people. Beginners are welcome. Bookings are essential.
When Where Contact Cost
Mondays (mixed Logan City Lions Touch Logan City Lions Touch Football $5
competition) Football Club Club
6.15pm, 7.00pm, Hammel Park, Hammel Street, Phone: 0418 181 696
7.45pm and 8.30pm Beenleigh Email: lclionstouch@outlook.com
Bookings: lionstouch.com.au/
registration
Wednesdays (men’s Logan City Lions Touch Logan City Lions Touch Football $5
competition) Football Club Club
6.15pm, 7.00pm, Hammel Park, Hammel Street, Phone: 0418 181 696
7.45pm and 8.30pm Beenleigh Email: lclionstouch@outlook.com
Bookings: lionstouch.com.au/
registration
35FITNESS AND SPORTS
Walking Football for over 50s
Get active again playing this unique, slower-paced form of soccer. Maintain an active lifestyle in a safe, fun,
inclusive and social environment.
When Where Contact Cost
Wednesdays Middle Green Park Football Queensland Free
(school terms only) 720-768 Middle Road, Phone: 0466 640 578
9.30am to 11.00am Greenbank Email: alant@footballqueensland.com.au
(50 years and over)
Zumba
A fun-filled, high energy dance class choreographed to a variety of music. This activity is suitable for all
fitness levels.
When Where Contact Cost
Mondays Park Ridge High School Michelle Shea $5
6.30pm to 7.10pm Gate 1, Lancewood Street, Phone: 0402 480 289
Bookings are Park Ridge Email: chelle.zumba@hotmail.com
essential Website: bookwhen.com/chellezumba
Tuesdays Crestmead PCYC Crestmead PCYC $5
(school terms only) Gimlet Street, Crestmead Phone: 07 3805 4100
6.00pm to 7.00pm Email: crestmead@pcyc.org.au
(12 years and over)
Wednesdays Park Ridge High School Michelle Shea $5
6.30pm to 7.10pm Gate 1, Lancewood Street, Phone: 0402 480 289
Bookings are Park Ridge Email: chelle.zumba@hotmail.com
essential Website: bookwhen.com/chellezumba
36FITNESS AND SPORTS
Zumba Gold
A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or
those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the workout
for you.
When Where Contact Cost
Mondays Bethesda Hall MiMFiT $5
9.30am to 10.30am 81 City Road, Phone: 0468 306 686
(All ages) Beenleigh Email: miriam@mimfit.net
Mondays Springwood Central Zumba with Carla $5 adults,
6.20pm to 6.50pm State School Phone: 0401 958 761 $3 teens,
Bookings are 39 Murrajong Road, Email: zumba_with_carla@hotmail.com $2 children under
essential Springwood Website: bookwhen.com/zumbacarla 12 years
Wednesdays Bethesda Hall MiMFiT $5
9.30am to 10.30am 81 City Road, Phone: 0468 306 686
(All ages) Beenleigh Email: miriam@mimfit.net
Fridays Logan Central MiMFiT $5
9.30am to 10.30am Community Centre Phone: 0468 306 686
(All ages) 9-11 Jacaranda Email: miriam@mimfit.net
Avenue, Logan Central
Zumba Toning
Tone your body as you groove. This class combines Zumba with a resistance workout. It is great for
improving rhythm, balance and coordination as well as toning your body. Bookings are essential.
When Where Contact Cost
Wednesdays Springwood Central Zumba with Carla $5 adults,
6.20pm to 6.50pm State School Phone: 0401 958 761 $3 teens,
39 Murrajong Road, Email: zumba_with_carla@hotmail.com $2 children under
Springwood Website: bookwhen.com/zumbacarla 12 years
37GENTLE MOVEMENT
GENTLE
MOVEMENT
38GENTLE MOVEMENT
Adaptive Aquatics
Adaptive Aquatics improves mobility, confidence and water awareness. The low-impact classes are ideal
for those with disability or injury. This activity is suitable for adults and children from 4 years. Bookings are
essential.
When Where Contact Cost
Mondays Beenleigh Aquatic Centre Aqualogan $5
(school terms only) City Road, Beenleigh Phone: 07 3412 5623
9.00am to 9.30am, Email: aqualogan@logan.qld.gov.au
9.30am to 10.00am
Wednesdays Logan North Aquatic and Aqualogan $5
(school terms only) Fitness Centre Phone: 07 3412 5623
10.00am to 10.30am, 2 Sports Drive, Underwood Email: aqualogan@logan.qld.gov.au
10.30am to 11.00am
Adaptive Chair Yoga
Adaptive Chair Yoga is ideal for those who may find it difficult to attend a regular yoga class on the floor. The
class is done on a chair using props to support you right throughout the class. This is a great class to get
the body moving, improve your flexibility, relax the mind and build up your strength. This activity is suitable
for all ages, abilities and for those with injuries. Bookings are essential.
When Where Contact Cost
Thursdays Wellwood Health Wellwood Health $5
11.30am to 12.30pm 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
39GENTLE MOVEMENT
Aqua Aerobics
Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or
recuperating participants.
When Where Contact Cost
Mondays* Beenleigh Aquatic Centre Aqualogan $5
8.00am to 9.00am City Road, Beenleigh Phone: 07 3412 5623
(16 years and over) Email: aqualogan@logan.qld.gov.au
Wednesdays Gould Adams Park Aquatic Gould Adams Park Aquatic Centre $5
1.00pm to 2.00pm Centre Phone: 07 3462 0269
(12 years and over) 558 Kingston Road, Kingston Email: kingston@cityaquatics.com.au
Wednesdays* Bethania Aquatic Centre Aqualogan $5
8.00am to 9.00am 88-110 Station Road, Bethania Phone: 07 3412 5623
(16 years and over) Email: aqualogan@logan.qld.gov.au
Fridays* Eagleby Aquatic Centre Aqualogan $5
8.00am to 9.00am Cowper Avenue, Eagleby Phone: 07 3412 5623
(16 years and over) Email: aqualogan@logan.qld.gov.au
Saturdays* Logan North Aquatic and Aqualogan $5
7.15am to 8.30am Fitness Centre Phone: 07 3412 5623
(16 years and over) 2 Sports Drive, Underwood Email: aqualogan@logan.qld.gov.au
*These classes are only held in warmer months between 27 January to 1 April
Aqua Zumba
Get fit while having fun in the pool with this energetic dance fitness class.
When Where Contact Cost
Wednesdays Gould Adams Park Aquatic Gould Adams Park Aquatic Centre $5
5.30pm to 6.15pm Centre Phone: 07 3462 0269
(12 years and over) 558 Kingston Road, Kingston Email: kingston@cityaquatics.com.au
Balance and Falls Prevention
A Physiotherapist or Exercise Physiologist will run this class. The sessions focus on improving balance
and falls prevention. The aim of the class is to prevent falls and improve ankle stability. It is also suitable
for those with osteoporosis or osteopenia. Please wear enclosed shoes and bring any relevant medical
information. Bookings are essential.
When Where Contact Cost
Mondays Northhab Physio and Fitness NorthHab Physio and Fitness $5
9.00am to 10.00am Shop 3, 17 Julie Street, Phone: 07 3803 2100
(65 years and over) Crestmead Email: reception@northhab.com.au
40GENTLE MOVEMENT
Balance for Life
This is a fun and social way to become more active. This class aims to improve your mobility, strength and
coordination.
When Where Contact Cost
Wednesdays Beenleigh PCYC Beenleigh PCYC $5
11.15am to 12.15pm 20-38 Alamein Street, Phone: 07 3380 1777
(50 years and over) Beenleigh Email: beenleigh@pcyc.org.au
Boost Your Fitness
This gentle group exercise class promotes good health and physical activity. An Exercise Physiologist will
take this class. As well as exercises, there’ll be weekly health education topics. Classes are fun, social, and
tailored to your needs. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Mondays Resolve Health Exercise Resolve Health $5
10.30am to 11.30am Studio Logan Village Phone: 07 5546 3366
(40 years and over) 131-133 Albert Street, Email: reception@resolvehealth.com.au
Logan Village
Tuesdays Resolve Health Exercise Resolve Health $5
10.30am to 11.30am Studio Logan Village Phone: 07 5546 3366
(40 years and over) 131-133 Albert Street, Email: reception@resolvehealth.com.au
Logan Village
Thursdays Resolve Health Exercise Resolve Health $5
10.30am to 11.30am Studio Logan Village Phone: 07 5546 3366
(40 years and over) 131-133 Albert Street, Email: reception@resolvehealth.com.au
Logan Village
Fridays Resolve Health Exercise Resolve Health $5
10.30am to 11.30am Studio Logan Village Phone: 07 5546 3366
(40 years and over) 131-133 Albert Street, Email: reception@resolvehealth.com.au
Logan Village
41GENTLE MOVEMENT
Fitter for Life
Do you struggle to carry out everyday activities? Is it hard to carry groceries or climb stairs? This class
involves exercises that will help improve your balance, strength and flexibility. Bookings are essential.
Transport is available through TransitCare to and from the venue. To book transport, you need to be a
member of TransitCare. You can book transport through TransitCare directly on 07 3422 7900.
When Where Contact Cost
Mondays TransitCare Head Office 50 Plus Fitter $5
11.00am to 12.00pm, 628 Kingston Road, Phone: 0403 562 425
1.00pm to 2.00pm Loganlea Email: alovett@50plusfitter.com
(50 years and over)
Wednesdays TransitCare Head Office 50 Plus Fitter $5
11.00am to 12.00pm, 628 Kingston Road, Phone: 0403 562 425
1.00pm to 2.00pm Loganlea Email: alovett@50plusfitter.com
(50 years and over)
Thursdays Gould Adams Community 50 Plus Fitter $5
11.00am to 12.00pm, Centre Phone: 0403 562 425
1.00pm to 2.00pm 558-662 Kingston Road, Email: alovett@50plusfitter.com
(50 years and over) Kingston
Gentle Circuit Class
A Physiotherapist or Exercise Physiologist will run this class. It is perfect for those wanting to improve
fitness. Exercises can cater to each person’s individual needs. Please wear enclosed shoes and bring any
relevant medical information. Bookings are essential.
When Where Contact Cost
Fridays Northhab Physio and Fitness NorthHab Physio and Fitness $5
9.00am to 10.00am Shop 3, 17 Julie Street, Phone: 07 3803 2100
(16 years and over) Crestmead Email: reception@northhab.com.au
42GENTLE MOVEMENT
Gentle Exercise
This class is for those who enjoy low intensity exercise or for seniors. The session covers resistance,
stretching and cardio. Bookings are essential.
When Where Contact Cost
Mondays Mount Warren Sports Centre inSports Mt Warren $4
10.30am to 11.30am 2 Milne Street, Mount Warren Phone: 07 3412 5440
(14 years and over) Park Email: maryjoy@logan.qld.gov.au
Mondays Logan North Aquatic and inSports Logan North $4
11.30am to 12.30pm Fitness Centre Phone: 07 3412 5640
(14 years and over) 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au
Tuesdays Logan Metro Sports Centre inSports Logan Metro $4
10.30am to 11.30am 357 Browns Plains Road, Phone: 07 3412 5952
(14 years and over) Crestmead Email: keithbouchier@logan.qld.gov.au
Tuesdays Mount Warren Sports Centre inSports Mt Warren $4
10.30am to 11.30am 2 Milne Street, Mount Warren Phone: 07 3412 5440
(14 years and over) Park Email: maryjoy@logan.qld.gov.au
Wednesdays Mount Warren Sports Centre inSports Mt Warren $4
10.30am to 11.30am 2 Milne Street, Mount Warren Phone: 07 3412 5440
(14 years and over) Park Email: maryjoy@logan.qld.gov.au
Thursdays Logan North Aquatic and inSports Logan North $4
10.30am to 11.30am Fitness Centre Phone: 07 3412 5640
(14 years and over) 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au
Fridays Mount Warren Sports Centre inSports Mt Warren $4
10.30am to 11.30am 2 Milne Street, Mount Warren Phone: 07 3412 5440
(14 years and over) Park Email: maryjoy@logan.qld.gov.au
Happy Hearts
Reduce your risk of heart disease with this tailored program for happy hearts. This activity combines
physical activity, strength exercises and education. An Exercise Physiologist will take these sessions. This
activity is suitable for adults at risk of heart disease. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Thursdays Physio on Chatswood Physio on Chatswood $5
9.00am to 10.00am 14 Chatswood Road, Phone: 07 3803 2100
(18 years and over) Springwood Email: reception@physioonchatswood.
com.au
43GENTLE MOVEMENT
Healthy Joints
Use a variety of stretch and strength exercises to help improve your joint health. This class will work to
increase the mobility and strength of the muscles around your joints. The aim of the sessions is to reduce
chronic joint pain in adults. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Fridays Physio on Chatswood Physio on Chatswood $5
3.30pm to 4.30pm 14 Chatswood Road, Phone: 07 3803 2100
(18 years and over) Springwood Email: reception@physioonchatswood.com.au
Lung Power
These classes are for people with chronic lung conditions and / or heart failure. An allied health professional
will take the session. Bookings are essential.
When Where Contact Cost
Tuesdays Logan Metro Sports Centre inSports Logan Metro $4
12.00pm to 357 Browns Plains Road, Phone: 07 3412 5952
1.00pm Crestmead Email: keithbouchier@logan.qld.gov.au
(14 years and over)
Fridays Logan Metro Sports Centre inSports Logan Metro $4
12.00pm to 357 Browns Plains Road, Phone: 07 3412 5952
1.00pm Crestmead Email: keithbouchier@logan.qld.gov.au
(14 years and over)
Move More
This gentle workout is suitable for falls prevention. It is ideal for people with stable long term health
conditions or those who haven’t exercised for a while. Bookings are essential.
When Where Contact Cost
Tuesdays Logan North Aquatic and inSports Logan North $4
11.30am to Fitness Centre Phone: 07 3412 5640
12.30pm 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au
(14 years and over)
Wednesdays Logan North Aquatic and inSports Logan North $4
11.30am to Fitness Centre Phone: 07 3412 5640
12.30pm 2 Sports Drive, Underwood Email: insports@logan.qld.gov.au
(14 years and over)
Fridays Logan Metro Sports Centre inSports Logan Metro $4
10.45am to 357 Browns Plains Road, Phone: 07 3412 5952
11.45am Crestmead Email: keithbouchier@logan.qld.gov.au
(14 years and over)
44GENTLE MOVEMENT
Movement Independence – Lower Body
A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on improving lower body
strength. The aim of the class is to prevent risks of injury and illness. Please wear enclosed shoes and bring
any relevant medical information. Bookings are essential.
When Where Contact Cost
Tuesdays Northhab Physio and Fitness NorthHab Physio and Fitness $5
9.00am to Shop 3, 17 Julie Street, Crestmead Phone: 07 3803 2100
10.00am Email: reception@northhab.com.au
(16 years and over)
Pilates
Improve your strength and balance in these Pilates classes. The classes may also assist to improve general
fitness. Bookings are essential.
When Where Contact Cost
Mondays Logan Metro Sports Centre inSports Logan Metro $4
10.30am to 357 Browns Plains Road, Phone: 07 3412 5952
11.30am Crestmead Email: keithbouchier@logan.qld.gov.au
(14 years and over)
Thursdays Mount Warren Sports Centre inSports Mt Warren $4
10.30am to 2 Milne Street, Mount Warren Park Phone: 07 3412 5440
11.30am Email: maryjoy@logan.qld.gov.au
(14 years and over)
45GENTLE MOVEMENT
Pilates for Ladies
Improve your strength and balance with ladies only Pilates. This activity uses low impact movement and is
suitable for all fitness levels. Please bring a yoga mat.
When Where Contact Cost
Thursdays Wellness Centre Hurricane Stars Club $3
10.00am to 11.30am 4A/21 Mayes Avenue, Logan Phone: 0432 026 375
(12 years and over) Central Email: contact@hurricanestarsclub.org
Pilates – Mat
This class aims to improve muscle strength, posture and flexibility. This activity is suitable for beginners,
those with minor injuries and pregnancy. Bookings are essential.
When Where Contact Cost
Wednesdays Wellwood Health Wellwood Health $5
6.30pm to 7.30pm 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
Thursdays Wellwood Health Wellwood Health $5
1.00pm to 2.00pm 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
Saturdays Wellwood Health Wellwood Health $5
9.15am to 10.15am 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
Pilates for Pre and Post-Natal Women
This activity is suitable for both pre and post-natal mothers. These sessions help with muscular and postural
changes that can occur in pregnancy. Please bring a towel and baby blanket. This activity is suitable for
mothers and babies up to crawling age. Bookings are essential.
When Where Contact Cost
Mondays Wellwood Health Wellwood Health $5
10.00am to 11.00am 3918 Pacific Highway, Phone: 0415 849 941
Loganholme Website: wellwoodhealth.com
46GENTLE MOVEMENT
Pilates for Parkinson’s and MS
This class is for those living with neurological conditions like Parkinson’s and MS. It will help with flexibility,
balance, coordination, breathing and stress relief. This is a fun and supportive class for any age group.
Carers are welcome. Bookings are essential.
When Where Contact Cost
Mondays Wellwood Health Wellwood Health $5
11.30am to 12.30pm 3918 Pacific Highway, Phone: 0415 849 941
Loganholme Website: wellwoodhealth.com
Seniors Functional Fitness
Improve your strength, fitness and balance in a fun and safe environment. An Exercise Physiologist will run
these classes.
When Where Contact Cost
Fridays BallyCara – The Living Room BallyCara $5
8.30am to 9.30am 6/78 Station Road, Bethania Phone: 0419 718 966
(50 years and over) Email: jlucaciu@ballycara.com
47GENTLE MOVEMENT
Steady Steps
Focus on mobility, strength and general fitness in this group exercise program. The sessions include balance
and stability exercises to assist with falls prevention. This is a 10 week program but particpants can join at
anytime. Please bring any medication required to safely exercise. Bookings are essential.
When Where Contact Cost
Wednesdays Changez Health and Fitness Health and Fitness QLD $5
9.00am to 9.45am Shop 18, Phone: 07 3841 1199
(18 years and over) 14 Allamanda Drive, Daisy Hill Email: team@changez.com.au
(This class is scheduled
from 27 January to 31
March)
48GENTLE MOVEMENT
Tai Chi
Tai Chi can enhance balance, strength and coordination. Improve flexibility as well as physical and mental
well-being with these classes. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Mondays Regents Park Logan Tai Chi for Health $5
8.00am to 9.00am Bennett Drive, Regents Park Phone: 0466 954 646
(18 years and over) Email: admin@logantaichiforhealth.com.au
Tuesdays Jimboomba Library - Logan Tai Chi for Health $5
8.00am to 9.00am Community Room Phone: 0466 954 646
(18 years and over) 18-22 Honora Street, Email: admin@logantaichiforhealth.com.au
Jimboomba
Tuesdays JJ Smith Oval Logan Tai Chi for Health $5
8.30am to 9.30am 145 Teviot Road, Greenbank Phone: 0466 954 646
(18 years and over) Email: admin@logantaichiforhealth.com.au
Thursdays Spring Mountain Reserve Logan Tai Chi for Health $5
8.00am to 9.00am Tully Connection Road, Phone: 0466 954 646
(18 years and over) Greenbank Email: admin@logantaichiforhealth.com.au
Fridays Kingston East Kingston East Neighbourhood Group $2
(school terms only) Neighbourhood Centre Phone: 07 3808 1684
11.00am to 177 Meakin Road, Slacks Email: admin@keng.org.au
12.00pm Creek
(18 years and over)
Fridays Logan Village Green Logan Tai Chi for Health $5
9.00am to 10.00am Wharf Street, Logan Village Phone: 0466 954 646
(18 years and over) Email: admin@logantaichiforhealth.com.au
Upper Body Strength for Independent Living
A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on the upper body and
posture. This activity is suitable for those wanting to manage chronic upper body pain. Please wear enclosed
shoes and bring any relevant medical information. Bookings are essential.
When Where Contact Cost
Wednesdays Northhab Physio and NorthHab Physio and Fitness $5
9.00am to 10.00am Fitness Phone: 07 3803 2100
(16 years and over) Shop 3, 17 Julie Street, Email: reception@northhab.com.au
Crestmead
49GENTLE MOVEMENT
Walking groups – Get Walking Today
Join Heart Foundation Walking and take positive steps to
improve your health. Reduce stress, have a healthier body,
build new friendships and most of all, be happy.
Get involved in the many free walking groups in Logan. Start
your own group or walk as an individual with the new Heart
Foundation app. Visit: walking.heartfoundation.org.au or phone
13 11 12 to get started today.
Group Name When Where Contact
Berrinba Trail Monday to Friday Berrinba Wetlands – meet at carpark Email: nickreinstra
Blazers 7.00am Wayne Goss Drive, Browns Plains @gmail.com
Daisy Hill Mondays, Tuesdays and Various locations Phone:
Wednesdays 0408 181 050
4.00pm
Kingston Tuesdays and Thursdays Various locations Email:
Walkers 8.00am bbwangel_au@
hotmail.com
Marsden Monday to Friday JJ Smith Park Phone:
Walking Group 6.30am Princess Street, Marsden 07 3388 5348
Mount Warren Wednesdays Mount Warren Oval Park Email: patricia.
Boulevarders 5.00pm 234 Mount Warren Boulevard, Mount dustin1@gmail.com
Warren Park
Reflex Mondays, Wednesdays, Reflex Clinical Therapies Email:
Therapies Thursdays and Fridays 42 Tanah Merah Avenue, Tanah Merah alysonmcritchie@
10.00am gmail.com
Rochedale Mondays and Thursdays Underwood Park – meet at Gazebo Phone:
Go-Getters 4.30pm 956 Underwood Road, Priestdale 0422 445 130
Rochedale Monday to Friday Underwood Park – meet at lower Email: cha85357@
South 6.00am BMX carpark main entrance bigpond.net.au
Tagalong 956 Underwood Road, Priestdale
Walkers
Woodridge Monday to Friday Logan Central Plaza – meet at the Phone:
Wanderers 7.00am middle entrance near Coolabah Tree 0412 770 747
Café
Proudly supported by
50GENTLE MOVEMENT
Yoga
Yoga can help create balance in the body by developing strength and flexibility. These classes will help you
de-stress and enhance your sense of well-being. Please bring a yoga mat and your own hand sanitiser.
When Where Contact Cost
Mondays Greenbank Community Hall Sensible Health and Mobility Initiatives $5
6.15pm to 7.15pm Teviot Road, Greenbank Phone: 0415 649 046
(12 years and over) Email: alison.jansink@gmail.com
Tuesdays Mount Warren Sports inSports Mt Warren $4
6.30pm to 7.30pm Centre Phone: 07 3412 5440
(14 years and over) 2 Milne Street, Mount Warren Email: maryjoy@logan.qld.gov.au
Park
Wednesdays Jimboomba Library - Sensible Health and Mobility Initiatives $5
8.30am to 9.30am Community Room Phone: 0415 649 046
(12 years and over) 18-22 Honora Street, Email: alison.jansink@gmail.com
Jimboomba
Wednesdays Jimboomba Library - Sensible Health and Mobility Initiatives $5
9.45am to 10.45am Community Room Phone: 0415 649 046
(12 years and over) 18-22 Honora Street, Email: alison.jansink@gmail.com
Jimboomba
Wednesdays Marsden and District Boundless Yoga $5
(school terms only) Progress Association Phone: 0417 772 403
9.30am to 10.30am 127 Third Avenue, Marsden Email: admin@boundlessyoga.com.au
(12 years and over)
Saturdays For the Folk Yoga and For the Folk Yoga and Wellness $5
(school terms only) Wellness Phone: 0406 111 663
9.30am to 10.30am Shop 9, 23 Daisy Hill Road, Email: forthefolk@outlook.com
(12 years and over) Daisy Hill Website: forthefolk.com.au/events-
Bookings are workshops
essential.
First Sunday of Daisy Hill Conservation For the Folk Yoga and Wellness Free
each month Park Phone: 0406 111 663
7 February and In front of the amphitheatre, Email: forthefolk@outlook.com
7 March - 9.00am Car Park 4, Daisy Hill Road, Website: forthefolk.com.au/events-
to 10.00am Daisy Hill. workshops
11 April, 2 May and
6 June
10.00am to
11.00am
(12 years and over)
Bookings are
essential.
51GENTLE MOVEMENT
Yoga – Gentle
This yoga class is great for all levels. It focuses on breath work, stretching, balance and meditation. Please
bring a yoga mat and your own hand sanitizer. Bookings are essential.
When Where Contact Cost
Mondays Wellwood Health Wellwood Health $5
1.00pm to 2.00pm 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
Mondays Wellwood Health Wellwood Health $5
5.30pm to 6.30pm 3918 Pacific Highway, Phone: 0415 849 941
(12 years and over) Loganholme Website: wellwoodhealth.com
Mondays Logan Central Maree Macaulay $5
6.00pm to 7.00pm Community Centre Phone: 0451 956 447
(15 years and over) 9-11 Jacaranda Avenue, Email: mareemac888@gmail.com
(Please also bring a cushion to sit Logan Central
on and a blanket to this class)
Thursdays Logan Central Maree Macaulay $5
6.30pm to 7.30pm Community Centre Phone: 0451 956 447
(15 years and over) 9-11 Jacaranda Avenue, Email: mareemac888@gmail.com
(Please also bring a cushion to sit Logan Central
on and a blanket to this class)
Fridays Inna Essence Studio Inna Essence $5
9.30am to 10.30am 8 Sports Drive, Phone: 0468 446 444
(18 years and over) Underwood Email: hello@innaessence.com
Bookings are essential Website: innaessence.com/timetable
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