Swimming lesson programme April 2019 to March 2020 - Geoff Moulder - Boston Borough Council
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Swimming lesson programme Geoff Moulder
April 2019 to March 2020 Leisure Complex
1
Welcome
Our progressive learn to swim Our children’s group stage lessons 1 to 7 Children must be accompanied by an
programme starts when your child is just are run: Baby and toddler lesson adult on a 1-2-1 basis.
a baby with our baby and toddler lessons A half-hour session of exercise and play Babies and children not potty trained
Monday to Friday 4pm – 6pm
right through to adult lessons. in the water with a qualified instructor must wear a swim nappy. These are
Saturday 8am – 10am will give your child the opportunity to available to buy from reception.
Working with Swim England learn to gain water confidence and prepare for
Adult lessons available: swimming lessons. Toddler group will
swim programme, your child/children Tuesday £5.40 per session
work towards duckling awards 1 to 4.
will progress through stages 1 to 7
8pm – 8.25pm Beginners BOOKING RECOMMENDED
with continuation onto stages 8 to 10 Sessions are held every Tuesday during
delivered by Boston Amateur swimming 8.30pm to 8.55pm Intermediate school term time:
club. Babies (4 to 18mths) 9.30am to
Please note: not all groups are 10am
Children can start the learn to swim available at all times Toddlers (19 to 35 mths)
programme stages 1 to 7 when they are 10am to 10.30am
4 years old. Adult lessons are for those Toddlers (3 to 4 years)
ages 16 years and over. 10.30am to 11am
Each lesson is 25 minutes in duration and each term varies dependent on school
terms. The 2018/19 term dates can be found on page five.
Course fees –
adults and children
Four weeks £17.60
Five weeks £22.00
Six weeks £26.40
Seven weeks £30.80
Eight weeks £35.20
3
Enrolment policy
Enrolment for have an assessment please arrange this
at the leisure pool reception.
To be eligible for a refund or to transfer
payment to the next term you must Children’s group
group lessons – We can now book you into the correct
cancel 48 hours before the start of the
first lesson.
lessons
adults and children group for your abilities. Payment is
required on booking. If you are cancelling after the start of the On arrival for your first lesson, please
first lesson, we cannot issue a refund. get your child changed in the appropriate
After the last lesson of each term we changing room (over 8s must go in their
If you would like to re-start lessons you
have a dedicated enrolment period. You Re-booking for will have to start the enrolment process
respective changing area). Use the lockers
provided; please do not leave belongings
may book onto our lessons in this time.
The enrolment period ends the day group lessons – again. on the benches or in the cubicles.
before the first lessons. For example,
if you would like to book lessons on a adults and children Changing Once changed the child will go into the
spectator area where he/she will be let
Tuesday – you will need to book and pay
no later than the Monday before (subject If you are already on our swimming swimming lesson through the gate at the start of their lesson.
After the lesson the child must go to their
to availability). lesson programme you will be issued a
ticket on one of the last two lessons of time/day changing room from pool side – please do
not walk through the spectator area.
The term dates can be found on page the term to state which group you will be
in. It is not possible to change the time or
five. Enrolment starts the day after the last
day of your lesson once the term has
lesson of the term and ends the day
Your allocated place will be saved up to started. You may change times/days before the start of the first lesson.
You will need to visit the leisure pool the start of the open enrolment period, after the term has ended and the
reception with your/your child’s details to after which unless you have paid your enrolment period has started. This
be able to book in on our lessons. You place will be removed. allows all those already booked at certain
will need to complete an enrolment form, times/days the chance to re-book their
giving various information including, If the place allocated for your child is slot, subject to availability.
full name, address, contact telephone not suitable you may move the booking
number, medical history and swimming during our open enrolment period subject
ability. These forms are available on our to availability. 2019/20 term dates
website www.mybostonuk.com/gmlc or
from the reception. Payment of lessons can be made at the SWIMMING LESSON TERMS
leisure pool reception in person, over the
TERM DURATION (WEEKS)
Once we have your details we will issue telephone or online. TERM OPEN ENROLMENT START DATE END DATE
M T W T F S S
you with a user membership card and To register for online booking please Monday, Sunday,
we will hold all the details of who is contact reception.
4 Monday, February 18 February 25 April 7 6 6 6 6 6 6 6
having swimming lessons on our secure
Tuesday, Sunday,
database. This unique card will be 5 Monday, April 8 3 5 5 5 5 5 5
April 23 May 26
needed every time you wish to re-book Cancellation policy 6 Monday, May 27 Monday, Sunday, 7 7 7 7 7 7 7
swimming lesson. Lost cards can be June 3 July 21
replaced at a cost of £3 per card. for group lessons – 1 Monday, July 22 Monday, Sunday, October 7 7 7 7 7 7 7
September 2 20
We offer a free swimming assessment adults and children 2 Monday, October 21 Monday, Friday, 8 8 8 8 8 7 7
for children to ascertain the correct group October 28 December 20
Please inform us if you have decided to
for their ability – if you wish your child to 3 Saturday, December 21 Thursday, Sunday, 5 5 5 6 6 6 6
cancel your lessons. January 2 February 16
5
Adults/1-2-1s/Rookies
Adult lessons Enrolment for 1-2-1 Survive and Save
It’s never too late to learn to swim. lessons – adults and Survive and Save programme is the
Suitable for beginners, improvers or if
you are looking to improve our adult children lifesaving awards programme for teens
12 to 15 years. The programme is a
group lessons are ideal. Rookie Lifeguard progression from the RLSS rookie
We still operate a waiting list for 1-2-1
They are held on a Tuesday night lessons; If you would like to add your Club lifeguard. The awards are challenging but
fun to complete and they are arranged
name to the list, please complete an into Bronze, Silver and Gold levels to
application form which can be found on Our Rookie Lifeguard Club is aimed
Beginners 8pm – 8.25pm ensure that you continue to develop your
our website www.mybostonuk.com/ at those eight years and over who are
Intermediate 8.30pm – 8.55pm lifesaving skills as you progress through
gmlc or ask for a form at reception. interested in lifeguarding and lifesaving.
the awards.
Lessons are 25 minutes in duration and
We will contact you when a space Working through the Royal Lifeguard
run alongside school terms, therefore The awards teach lifesaving rescue,
becomes available and offer you a block Saving Society (RLSS) Rookie Syllabus
vary between four to eight weeks. self-rescue, survival, and lifesaving sport
of six weeks – 25-minute lesson every you will learn all the skills of a lifeguard
skills, and also develop swimming ability
week at the same time. and how to stay safe in and around
Prices for adult group lessons and fitness.
water.
Four weeks £17.60 We will also require an enrolment form Sundays 10.30am to 12noon
for the person having the lessons and Learn first-aid skills and teamwork in this
Five weeks £22.00
will issue a user membership card – all fun session.
Six weeks £26.40
Seven weeks £30.80 the details will be held on our secure Assessment award £16.00
database. You will need this membership Sundays 9am to 10.30am
Eight weeks £35.20
card with you every time you book your
next lesson. Lost cards are replaced at a Minimum eight years old and must have
Please see pages four and five for the
cost of £3 per card. achieved 50-metre badge in stage 7.
enrolment policy.
Prices for both rookie lifeguard and
1-2-1 swimming Cancellation policy survive and save
lessons for 1-2-1 lessons Four weeks £28.00
Five weeks £35.00
We offer 1-2-1 lessons throughout the Please call the leisure pool reception on Six weeks £42.00
week between 5.30pm and 7pm Monday 01205 363483 ext 2 before 10am on the Seven weeks £49.00
to Thursday, taking place in our main day of the lesson. Any lessons cancelled Eight weeks £56.00
leisure pool during general swimming after this time cannot have their payment
sessions. The teacher is in the water transferred.
with you and teaches to Swim England’s
stages 1- 7 criteria and expected £17.50 per lesson is payable one week in
standards as our group lessons. advance.
7
Swimming lesson groups
Swim Awards 1 to 7 By completing this with or without floatation
equipment or support, you will be able to:
a streamlined position.
3. Push and glide on the front with arms
Penguins
The Learn to Swim Awards 1 to 7 are
divided into progressive stages. They make 1. Jump in from poolside safely to a extended and log roll onto the back. (Stage 5)
up the core, national syllabus of learning to minimum depth of 1.0 metre. 4. Push and glide on the back with arms By completing this you will
swim for primary school aged children. 2. Blow bubbles a minimum of three times extended and log roll onto the front. be able to:
They are designed to reward your child for rhythmically, with nose and mouth 5. Travel 5 metres on the front, perform a 1. Perform a flat stationary scull on the
their development of the essential aquatic submerged. tuck to rotate onto the back and return back.
skills they need to be confident, competent 3. Move from a flat floating position on on the back. 2. Perform a feet first sculling action for 5
and safe in the water. the back and return to standing without 6. Fully submerge to pick up an object. metres in a flat position on the back.
Each of the Learn to Swim Awards 1 to support. 7. Correctly identify three of the four key 3. Perform a sculling sequence with a
7 stages has a list of clear outcomes that 4. Move from a flat floating position on water safety messages. partner for 30-45 seconds to include a
need to be completed in order to gain each the front and return to standing without 8. Push and glide and travel 10 metres on rotation.
award. support. the back. 4. Tread water for 30 seconds.
5. Push from a wall and glide on the back 9. Push and glide and travel 10 metres on 5. Perform three different shaped jumps
– arms can be by the side or above the the front. into deep water.
Little Snapper head. 10. Perform a tuck float and hold for three 6. Push and glide and swim 10 metres
(Stage 1) 6. Push from a wall and glide on the front
with arms extended.
seconds.
11. Exit the water without using steps.
backstroke
By completing this with or 7. Push and glide and swim 10 metres
without floatation equipment 7. Travel using a recognised leg action front crawl
or support, you will be able to: with feet off the pool floor on the back for
5 metres, without the use of floatation
Swans (Stage 4) 8. Push and glide and swim 10 metres
1. Enter the water safely. By completing this without breaststroke
2. Move forward for a distance of 5 metres, equipment. floatation equipment or support, 9. Push and glide and swim 10 metres
feet may be on or off the floor. 8. Travel using a recognised leg action with you will be able to: butterfly
3. Move backwards for a distance of 5 feet off the pool floor on the front for 5 1. Perform a sequence of 10. Perform a handstand and hold for a
metres, feet may be on or off the floor. metres. changing shapes (minimum minimum of three seconds.
4. Move sideways for a distance of 5 9. Perform a tuck to rotate from a flat of three) whilst floating 11. Perform a forward somersault.
metres, feet may be on or off the floor. floating position on the front, to a back on the surface and demonstrate an 12. Demonstrate an action for getting help.
5. Scoop the water and wash the face. floating position, then return to standing. understanding of floating.
6. Be comfortable with water showered 10. Perform a tuck to rotate from a flat
floating position on the back, to a front
2. Push and glide from the wall towards the Seals (Stage
from overhead. pool floor.
7. Move from a flat floating position on the floating position, then return to standing. 3. Kick 10 metres backstroke (one item of 6 & 25 metres
11. Perform a log roll from the back to the
back and return to standing.
front.
equipment optional). and personal
8. Move from a flat floating position on the 4. Kick 10 metres front crawl (one item of
front and return to standing. 12. Perform a log roll from the front to the equipment optional). survival 1)
9. Push and glide in a flat position on the back. 5. Kick 10 metres butterfly on the front or By completing this you will be able to:
front from a wall. 13. Exit the water without on the back. 1. Give two examples of how to prepare
10. Push and glide in a flat position on the support. 6. Kick 10 metres breaststroke on the front for exercise and understand why it is
back from a wall. (one item of equipment optional). important.
11. Give examples of two pool rules. Frogs (Stage 3 & 7. Perform a head first sculling action for 5 2. Sink, push off on side from the wall,
12. Exit the water safely. metres in a flat position on the back. glide, kick and rotate into backstroke.
10 metres) 8. Travel on back and log roll in one 3. Sink, push off on side from the wall,
By completing this without floatation
Starfish equipment or support, you will be able to:
continuous movement onto front. glide, kick and rotate into front crawl.
4. Swim 10 metres wearing clothes.
9. Travel on front and log roll in one
(Stage 2 & 5 1. Jump in from poolside and submerge to
a minimum depth of 1.0 metre.
continuous movement onto back. 5. Push and glide and swim front crawl to
10. Push and glide and swim 10 metres, include at least six rhythmical breaths.
metres) 2. Sink, push away from wall and maintain
choice of stroke is optional. 6. Push and glide and swim breaststroke to
9
Swimming lesson groups (continued)
include at least six rhythmical breaths. pool floor throughout. with the focus on progressing it to 10 and facilities available.
7. Push and glide and swim butterfly to metres.*
All swim strokes must be performed to
include at least three rhythmical breaths.
Swim England expected standards.
*Delivery will depend on the pool design Stage 10
8. Push and glide and swim backstroke to and facilities available. By completing this you will be able to:
include at least six regular breaths. Once your child has completed stage 7 of 1. Complete a set lasting 1600 metres
9. Push and glide and swim 25 metres,
choice of stroke is optional
the swimming lessons they continue with Stage 9 (either 16 x 100 metres, 8 x 200 metres,
stages 8 to 10 which are delivered by the By completing this you will be able to: 4 x 400 metres) on a specific timed
10. Perform a ‘shout and signal’ rescue. Boston Amateur Swimming Club (BASC). turnaround set by the teacher or coach
1. Complete a set lasting 800 metres
11. Perform a surface dive. Training session times/days can be found (e.g. 2.30 minutes for 100 metres), focus
(either 16 x 50 metres, 8 x 100 metres,
on the BASC notice boards at the leisure 4 x 200 metres) on a specific turnaround on stroke technique and consistency.
Dolphins (Stage 7 complex. time as agreed by the teacher or coach 2. Swim 1500 metres continuously using
(e.g. 1.30 minutes for 50 metres) one stroke.
& 50 metres and with a focus on stroke technique and 3. Perform a continuous 100 metre
100 metres) Learn to Swim – Stage 8 consistency. individual medley kick (4 x 25 metres)
By completing this you will be able to: without using a kick board.
By completing this you will be 2. Swim 800 metres continuously using
1. Complete a set lasting 400 metres 4. Swim a continuous 200 metre individual
able to: one stroke.
(e.g. 16 x 25 metres, 8 x 50 metres, 4 medley (4 x 50 metres) using recognised
1. Push and glide and swim 25 metres 3. Swim a continuous 100 metre individual
x 100 metres) on a specific turnaround turns.
backstroke. medley (4 x 25 metres) using recognised
time agreed by the teacher or coach 5. Perform a front crawl relay take over –
2. Push and glide and swim 25 metres turns with a focus on stroke technique
(e.g. 1.00 minutes for each 25 metres) as an incoming swimmer.
front crawl. and consistency.
with a focus on stroke technique and 6. Perform a front crawl relay take over –
3. Push and glide and swim 25 metres 4. Perform a 15 metre underwater kick
consistency. as an outgoing swimmer.
breaststroke. on front from a push and glide in a
2. Swim 400 metres continuously using
4. Push and glide and swim 25 metres streamlined position.
one stroke.
butterfly. 5. Perform a backstroke start then butterfly
3. Push and streamline then kick 25
5. Perform a movement sequence (linking kick in a streamlined position underwater
metres backstroke with or without using
skills with strokes and sculls) of one up to a maximum of 15 metres from the
a board.
minute duration, in a group of three or start point (wall). Transfer into stroke
4. Push and streamline then kick 25
more, incorporating a number of the and complete the remainder of the 25
metres breaststroke with or without
following skills: Sculling: head first, feet metres.*
using a board.
first 6. Perform a front crawl start then kick in
5. Push and streamline then kick 25
Rotation: forward or backward a streamlined position underwater up
metres butterfly without using a board.
somersault, log roll to a maximum of 15 metres from the
6. Push and streamline then kick 25
Floating: star on the front or on the back, start point (wall). Transfer into stroke
metres front crawl with or without using
tuck float, create own and complete the remainder of the 25
a board.
Eggbeater: Moving, lifting one or both metres.*
7. Perform a backstroke turn from 10
arms out of the water. 7. Perform a butterfly start then kick in a
metres in to 15 metres out.
6. Perform a sitting dive or dive. streamlined position up to a maximum
8. Perform a breaststroke turn from 10
7. Push and glide and swim 50 metres of 15 metres from the start point (wall).
metres in to 15 metres out.
continuously using one stroke. Transfer into stroke and complete the
9. Perform a butterfly turn from 10 metres
8. Push and glide and swim 100 metres, remainder of the 25 metres.*
in to 15 metres out.
using a minimum of three different 8. Perform a breaststroke start then
10. Perform a front crawl turn from 10
strokes. perform a one and a half pull
metres in to 15 metres out.
9. Tread water using eggbeater action for underwater. Transfer into stroke and
11. Perform a dive track or grab start,
30 seconds. complete the remainder of the 25
and kick butterfly underwater in a
10. Complete an obstacle course (using metres.*
streamlined position for 5 metres
minimum of four objects) with feet off the *Delivery will depend on the pool design
11We are
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Rowley Road, Boston, Lincolnshire PE21 6JE Telephone 01205 363483 www.mybostonuk.com/gmlc
Details and prices were correct at time of going to press. Boston Borough Council reserves the
right to change any of the programmes or prices without prior notice.You can also read
