Aquatic Centre Guide & Schedule - WINTER 2021 NORTH COWICHAN PARKS & RECREATION COWICHAN AQUATIC CENTRE | FULLER LAKE ARENA - Municipality of ...
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NORTH COWICHAN PARKS & RECREATION
COWICHAN AQUATIC CENTRE | FULLER LAKE ARENA
WINTER 2021
Aquatic Centre
Guide & Schedule
follow us @NorthCowichan
Find your fitness with us... All drop-in sessions must be pre-booked
before the beinging of the session.
wet, dry, fast or slow... Online at www.reccowichan.ca
or by Phone 250.746.7665
Drop-in Aquatic Schedule
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Length Swim (LS)
Lap swimming sessions are 1 hour
6:00-7:00am LS LS LS LS LS in length and limited to 2 people
per single lane. The hot tub is open
7:10-8:10am LS LS LS LS LS but limited to 4 people at a time
and a maximum 5 minute duration.
7:30-8:30am LS
Family Pod Swim (FPS)
8:20-9:20am LS LS LS LS LS Up to 6 members of the same
family can enjoy the pool during
8:40-9:40am LS our Family Pod Swims! Located
in the competition pool, family
9:00-11:00am ST pods will have their own limited,
assigned space with no equipment.
9:35-10:35am AF AF AF AF AF PFDs are available as needed.
9:50am-11:40pm ST Swim Team (ST)
No public swim programs are
10:45-11:45am AL AL AL AL AL
offered during these sessions.
11:10am-12:10pm LS
AquaFit (AF)
11:50am-12:50pm LS Cardio, tone and strengthen
your body without impact!
12:00pm-1:00pm LS LS LS LS LS A fun, moderate to intense
workout focusing on the total
12:20-1:20pm LS body. This class takes place
in the competition pool.
1:05-2:05pm FPS
Pool closed for cleaning Aquafit Light (AL)
1:30-2:30pm LS Ideal for anyone suffering from
joint pain. Gentle exercises to
2:00-3:00pm LS LS LS LS LS
work your muscles, increase
2:25-3:25pm FPS your range of motion and ease
your pain. This class takes place
2:45-3:45pm FPS in the competition pool.
3:10-4:10pm LS LS LS LS LS
Weight Room (WR)
4:20-6:50pm ST ST ST ST ST Sessions are 1 hour and 15 minutes
in length. The pool change rooms
7:00-8:00pm LS LS LS LS LS and deck area are not available for
access. Please come workout ready!
Drop-in Dry Fitness
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Core, Tone &
Tighten (CT&T)
6:10-7:25am WR WR WR WR WR Cardio, tone and strengthen
your body without impact! A fun,
6:15-7:00am CT&T CT&T moderate to intense workout
focusing on the total body.
7:35-8:50am WR WR WR WR WR
7:40-8:55am WR Core Strengthening
Spring Loaded
8:15-9:00am CSS Chair (CSS)
Age Strong…..Improve your
9:00-10:15am WR WR WR WR WR posture, increase your mobility,
strength and balance.
9:05-10:20am WR WR The spring loaded chair is able
to offer beginner exercises, and
10:25-11:40am WR WR WR WR WR
challenge those wanting more.
10:30-11:45am WR WR
Stretch & Tone (S&T)
11:50-1:05pm WR WR WR WR WR This low intensity fitness class,
will give you a stretch and some
11:55-1:10pm WR WR toning exercises. All levels
welcome, modifications given.
1:15-2:30pm WR WR WR WR WR
1:20-2:35pm WR WR
2pm-2:45pm S&T S&T
2:40-3:55pm WR WR WR WR WR
2:45-4:00pm WR
4:05-5:20pm WR WR WR WR WR
5:30-6:15pm CSS
5:30-6:45pm WR WR WR WR WR
6:50-8:05pm WR WR WR WR WR
* At this time, only the Competition Pool is reopening. The Leisure Pool remains closed.
REGISTER @ www.reccowichan.ca follow us @NorthCowichan
Guidelines
The Cowichan Aquatic Centre is gradually reopening under the COVID-19 Safety Plan, based on the Lifesaving Society
BC/Yukon: Guidelines for reopening BC’s Pools and Waterfronts and the Health Authority Guidelines for Swimming
Pools during COVID-19. The Cowichan Aquatic Centre will be operating at reduced capacity and limited hours to
allow for physical distancing measures and cleaning.
ALL SESSIONS REQUIRE PRE - REGISTR ATION
RESERVE YOUR TIME: www.reccowichan.ca | 250.746.7665
• Mask are now mandatory for all patrons over the age of 12, and recommended for ages 2 - 12 in all common public indoor spaces
- exceptions include children under two years of age, or persons with underlying medical conditions or disability which inhibits
their ability to wear a face covering.
• Arrive no more than 5 minutes prior to the start of your session,
and leave the facility as quickly as possible following your session,
staying no longer than 10 minutes.
• Follow directional signage throughout the facility.
• Come swim or workout ready, and bring as few possessions as possible! Change rooms are only available for pool patrons after
their session.
• Patrons in need of physical assistance should receive help from a caregiver.
• COVID-19 screening will occur prior to entry. Use of the facility is prohibited
to people showing signs of illness.
WEIGHT ROOM GUIDELINES
• The Cowichan Aquatic Centre weight room is restricted to ages
16 years and older. Youth ages 13-15 may attend if they have completed
the youth orientation and are accompanied by an adult.
• Weight room users need to wipe down equipment before and after use.
• Change rooms and showers are unavailable for weight room patrons.
• Some fitness equipment may be unavailable.
AQUATIC GUIDELINES
• A clean bin will be provided to store your personal items at
your reserved lane/space.
• Limited pool equipment will be available for use. Please bring your
own water bottle, kickboard, and goggles.
• You must remain in your assigned lane/space until the end of your
session/class, unless otherwise directed.
• Face coverings and masks that cover your nose and mouth may
not be worn in the pool.
• At the end of your swim session, exit the water following directional signage
to the appropriate change room. Showers are limited to a quick rinse only.
All personal grooming, including hair washing must be done at home.
• Drop your bin in the bin-drop as you exit the building.
INDIVIDUAL
ADMISSIONS & PASSES
10 VISIT PASS
This pass allows you to book into 10 individual sessions
in either the gym or the pool. These visits will never
expire, perfect for your busy fit workout routine.
MONTHLY PASS
Perfect for those around the area. Pay for a single month
or more up to 5 months. Your choice! Each month you
will get 100 visits to use within a 30 day period.
LIFESTYLE PASS
We are now able to offer unlimited annual Lifestyle visits.
The no frills pass. You will get 750 visits for the year.
Once you’ve picked the pass that works for you, go online at www.
reccowichan.ca or call us at 250.746.7665 to register for your session!
Youth or Preschool
Adult Child
PASS NAME Duration 55+ Student Refunds
19-54yrs 6-12yrs 2-5yrs
13-18yrs
SINGLE TRIP 1 Time $4.70 $6.20 $4.45 $3.10 $2.10 NA
10 TRIP SWIPE 10 Trips $42.35 $56.10 $39.80 $28.05 $18.85 No
MONTHLY PASS 1-5
$52.80/mo $70.40/mo $49.20/mo $35.20/mo $23.20/mo Valid Medical
(30 days) Months
LIFESTYLE PASS 1 Year $279.25 $372.30 $260.60 $186.15 $122.85 Valid Medical
FULLER LAKE ARENA 250.246.3811 | arena@northcowichan.ca
COWICHAN AQUATIC CENTRE 250.746.7665 | aquatics@northcowichan.ca
follow us @NorthCowichan www.northcowichan.ca/recreation
REGISTER @ www.reccowichan.ca follow us @NorthCowichanYou can also read
